Precious Nutri Life

10 signs that your body needs a detox

noreply@blogger.com (Anonymous) — Sat, 11 Aug 2018 16:41:00 +0000

If your body is in need of a full detox, you can be sure that it will tell you. And if your body is really in need of a full detox, you can be sure as heck fire that it will positively scream at you.

See, there are signs that your body gives off that tell you it’s wilting here. It needs a bit of tender love and care here, and it needs you to pay some attention to it.

The signs are really all about the frequency. After all, we all get fatigued now and then, and some of us even get constipated now and then. But your body is in need of a detox when these things keep on happening over and over and over again. This is because you’re experiencing a build up of toxic waste that needs flushing on out of there. Let’s take a look at these 10 signs.

1. You’ve Got Food Allergies

Contrary to popular belief, we aren’t born with food allergies. Instead, food allergies develop as a result of an unhealthy lifestyle and are largely down to poor diets that damage our ability to absorb nutrients from our food.

What happens is toxins are allowed to have a party in our bellies, and they’re so hellbent on having a good time that they basically trash the place, leaving behind a leaking gut. By having a detox, you can actually reverse food allergies.

2. You’re Fatigued

Many of us fail to feel overly fatigued too often, because we solve the problem of tiredness with a short-term fix. For example, we rely on caffeine and energy drinks to give us a boost of energy.

But these short-term fixes are simply masking a problem that is just building and building, until eventually you’ll crash. And a cup of Joe in the morning won’t be able to save you. Instead, if you find that you actually can’t get through the day without feeling like you’re going to collapse, it’s probably time for a detox.

3. You’re Often Constipated

Frequent constipation is your body’s rather ungraceful way of telling you that your digestive system is out of whack. No amount of fibre or adjusted diet will cure it – instead, what you need is a full on detox.

A colon cleanse will help to clear out your system that is suffering from years and years of waste in your bowels. Alongside a colon cleanse, you should also look to incorporate healthier foods into your diet, especially raw fruits and veggies.

4. You Can’t Sleep

When we go to bed at night, our body keeps on working. What happens is that, whilst we’re snoozing, our body carries out some well-needed maintenance. It essentially cleans us up, eliminating toxins, healing wounds and strengthening our cognitive functions.

But if you’ve got insomnia and find that sleep is suddenly really hard to come by, it’s often a sign that your body simply cannot cope with the amount of work it has to do. You’re basically asking it to do too much. Unable to cope with the workload, it has a freakout and keeps you awake at night with it. So detox!

5. You’re Covered In Rashes

Rashes really don’t look cool at all, and they can get so bad that we’re afraid to leave the house in a t-shirt and a skirt. One of the reasons we break out in seemingly random rashes is because our body cannot cope with all the toxins.

For this reason, if you suddenly break out in a bright red rash and can’t get it to go away, it’s your body’s way of telling you that it’s time to purify it with a detox.

6. You Can’t Focus

Got important exams coming up but can’t focus on your revision? Perhaps you’ve got a lot of paperwork to get through at work but it’s taking you three times as long as usual? Or maybe you’re finding it really hard to concentrate on reading recently?

A sudden lack of focus can often be down to a buildup of toxins in your body. These toxins, when given the chance to run riot, basically cause a brain fog, thereby limiting your cognitive ability.

7. You’re Depressed

Few people realise that fatty junk foods are not only bad for our weight, but that they’re also bad for our minds. Indeed, fatty junk foods are intrinsically linked to depression, and this is because once the bad fats make their way into our brains, they inhibit the brain’s ability to function properly. Instead, our brain is swamped by fats. How uncool does that sound?!

So if you’re experiencing a bad case of the blues and a fatty brain, it might be your body’s way of telling you that you really need to detox.

8. You’ve Got A Low Libido

If you’ve not been feeling in the mood for a bit of amore with your partner lately, it could be because you’re in need of a detox.

When our body is overloaded with toxic waste, we feel sluggish and our libido suffers as a result. To get yourself back in the mood for a bit of fun underneath the sheets, a detox is often enough to give you that injection of energy in all the right places.

9. You Can’t Lose Those Headaches

Headaches and migraines are annoying at the best of times, but when they come and simply won’t go, it’s often a surefire sign that you really need a detox.

Just like many of us rely on caffeine to energise us in the morning, many of us rely on pills to eliminate a headache. But this is just a short-term fix to a long-term problem. To banish the headache blues for good, it’s probably time for a full-body cleanse.

10. You’ve Got Cravings

It seems that everyone is craving sugar in 2015, and indeed the biggest problem with cravings is that we crave the wrong things.

One of the chief reasons for cravings is the fact that our bodies are so overloaded with processed grub that they artificially stimulate the happy hormone dopamine, which is a key factor behind addiction. So what happens is we feel good and want more of food that is making us feel good.

To Healthy Living

TP Maluleke

Health and Wellness Coach

Dealing With Excess Skin After A Huge Weight Loss

noreply@blogger.com (Anonymous) — Sat, 11 Aug 2018 11:04:00 +0000

Many people who have lost a lot of weight (a hundred pounds or more) in a short period of time, may find themselves with what appears as excess skin. The question is, "Is it really loose skin or is it an issue of excess subcutaneous fat underneath the skin?" The answer lies in your body fat percentage. The Body Fat Difference, The way to tell the difference is through body fat testing. Until your body fat percentage measures around 10% for males and 18% for females, most likely you still have fat to lose under the skin.

Once the subcutaneous fat is gone, your skin may shrink back to its normal size. So what if you have your body fat percentage down and you still have loose skin - what next? Well, there are some supplements you can take and topical ointments to apply to your skin to help improve its elasticity. If much of your weight loss was muscle mass, then building back muscle will help tighten up some of your loose skin and give you a tighter, healthier look. You May Consider A "Body Sculpting" Procedure More drastic measures involves getting rid of excess skin through cosmetic surgery called body sculpting. As an example, one of the more common procedures is called circumferential body lift which involves a making an incision across the back, and around the flanks and abdomen, removing the excess skin and suturing the incisions back together.

The surgery alone can account for a 10 to 15 pound weight loss just from excess skin removal. Losing a lot of weight is only half the battle. Having a lot of excess skin not only takes its toll physiologically from the pain chafing can cause, but psychologically too. To be whole again, you want to feel like you are thin when looking in the mirror, not a thinner person inside a fat person's skin. Surgical body sculpting plays a part in restoring that healthy self-image, plus it is said that people having excess skin removed, gain back less weight than those who don't. If you've lost a lot of weight and have excess skin, you now have a couple of options to consider. Speak to your doctor who can best advise you. And bear in mind that many insurance companies now cover excess skin removal surgery. So, it's worth checking with your insurance provider to see what types are covered.

For some people this procedure may be too expensive or just not good for them for many reasons,if you find your self in that situation and you need help fast feel free to contact me and i might be able to help me find an alternative next time.

To healthy living

TP Maluleke

Health and Wellness coach

How To Lose Weight Fast! 5 Tips

noreply@blogger.com (Anonymous) — Sat, 11 Aug 2018 05:30:00 +0000

Do you have ants in your pants when it comes to weight loss? Want to find out how to lose weight fast? Here are 5 tips that will help you lose weight fast! However, please understand and remember that there is absolutely no magic method or short cut to lose weight instantly and without a lot of hard work! Nor is there a special weight loss pill that will melt the fat off your body! If you can accept that fact and are willing to put in the work and commitment to your training just like everybody else has to, then please keep reading!

TIP #1: CONSISTENCY

If you are not consistent with your healthy eating plan and training, then you can kiss your weight loss goals goodbye! You cannot expect to lose weight if you only train and eat healthily for one week, eat whatever you like the next and then repeat this pattern for months on end! It doesn't work like that, so what is the most important thing when it comes to learning how to lose weight fast?... Having commitment, consistency and be willing to put in the hard work to achieve your goals! There's absolutely no way around that, sorry!

TIP #2: HIIT TRAINING

HIIT stands for High Intensity Interval Training and involves exerting an explosive maximum effort for a certain period of time, usually 30 seconds, and then having a recovery period of around 60 seconds. This pattern is then repeated for the entire workout! You can use this training method in any type of workout and employ just about any exercises you can think of, for both cardio and weight training! HIIT is by far one of the most effective forms of exercise for rapid weight loss and can be translated into almost any kind of training or sport that you enjoy, so try it out today!

TIP #3: NO CARBS FOR DINNER

Cutting out Carbs from your evening meal is one of the most effective tactics for weight loss in the kitchen! Instead, fill up your plate with yummy appetising salad, lean cuts of delicious meats/protein and add as many vegetables as you like! You can even have a small fruit salad with Natural Yoghurt for dessert! Feel free to have Carbs for Breakfast and Lunch, but try to take them off the Dinner menu to maximise your weight loss progress!

TIP #4: HEALTHY EATING PLAN

This is a fairly obvious one, but some people still think they can magically lose weight by eating whatever they want but go to the gym and train hard 5 times a week... ugh, nope! Basically, if your diet is full of fatty, greasy, sugary foods and is dominated by excessive amounts of carbohydrates like pasta, white bread etc. but you train your butt off 5 days a week at the gym, guess what? Your weight/body will simply remain the same! You need to establish a healthy eating plan that works for you before you even think about setting foot in the gym, otherwise weight loss is just not going to happen!

TIP #5: QUALITY SLEEP

Try to make sure you have at least 8 hours of sleep every night and do everything you can to make sure it's good quality rest! If you don't get a good night's sleep you'll be grumpy, irritable, unable to focus and will have no energy to train! No sleep equals no training or very very poor training, simple as that! Try to slowly wind yourself down for the night before you go to bed, listen to music, read a book, meditate, have a bath, do whatever it takes to simply shut your mind off and calm your thoughts! This is such an important part of your weight loss journey so don't underestimate the importance and power of quality sleep and recovery! If you follow these 5 tips then you will certainly yield rapid weight loss! Remember, weight loss is a very simple concept, so don't over complicate it and do not try to find short cuts around it! I wish you all the best and hope this has been a helpful read!

To healthy living

TP Maluleke

Health and Wellness Coach

How You Can Lose Weight Eating Like A Caveman

noreply@blogger.com (Anonymous) — Fri, 10 Aug 2018 18:43:00 +0000

When I began my journey to lose weight last October it was for purely selfish and shallow reasons. I wanted to look good in a bathing suit. However, once I started "eating like the cavemen", I fell I love with the way I started to feel and the way my body was fitting in my clothes! Living the Paleo lifestyle is so easy (a caveman can do it)! See what I did there? All you must remember is to eat meats, roots, veggies and fruits. OK, and occasionally nuts, like almonds and walnuts. The only dairy I eat is grass fed butter and coconut or almond milk. I started my journey around 95 kg!! Ever since then my energy sky-rocketed which meant I felt more like exercising. To begin eating this way and living this way you have to be committed. Throw out all the junk in your house! If it comes from a box or a bag, don't eat it.

Shop the outside aisles at the grocery store. Salads, fruits and vegetables are the mainstay of this lifestyle. Meat should ideally be grass fed, however, affordable choices are few. It still works eating lean cuts of meat, chicken and fish. Cut out all sodas and drink water, if you like, add some fresh squeezed lemon. Make infused waters with mint and fruit. It can be done if you are truly committed. Once you reach your goal weight, you can cheat a little. The occasional glass of red wine is nice or how about some dark chocolate? I actually made it through the holidays with little to no cheats and it wasn't hard at all. For a while I missed breads, however, you can make all kinds of breads with the right fours like almond and coconut flours. I prefer not to eat much of that because I don't want those kinds of carbs unless it's a special treat. Speaking of carbs, you don't have to count them, or calories either. Just omit sugar and use natural sweeteners like raw local honey or 100% maple syrup (small quantities) and you're good to go.

Omit chips and cookies, eat fruit and nuts instead. My typical day starts with eggs and bacon for breakfast or a smoothie made with fruit and coconut milk. Lunch might be a salad with some protein like egg or chicken and dinner is a small piece of meat, or fish, salad and a sweet potato. Easy right! Take it from me, it works. Another benefit is that some people can even get off their medications, under your doctor's advise of course. This way of eating is helpful for everything from diabetes to hormones. Your mood will improve and so will your gut health. Just removing sugar alone is a huge step in improving ones gut health but another is removing whole wheat and adding other healthy grains like millet and Quinoa. So, to summarize, eating like a caveman not only will get you in that bikini or skinny jeans but make your tummy happy too. Try it for your health, try it for yourself.this surely did the trick for me but im haven't stopped there, i have recently started on a Detox Challenge, if you'd like to take part please feel free to contact me or comment below and i'll get back to you.

To healthy living

TP Maluleke

Health And Wellnes Coach

4 Unique Ways Of Losing Weight

noreply@blogger.com (Anonymous) — Fri, 10 Aug 2018 13:30:00 +0000

If you are keen on weight loss you must have realized that the same information keeps on circulating in books and the internet. If you are tired of reading the same information here are unique ways of losing weight: Eat Barley Carbohydrates in barley raise blood sugar levels more slowly than other carbohydrate foods. This aids in preventing a sudden increase and drop in sugar levels which often leaves you feeling famished. While barley is good for you, you shouldn't take just any other barley-you should take hulled barley. The cool thing with it is that its unprocessed thus it doesn't have the effects associated with processed barley.

Breathe Heavily Before Breakfast Experts say that you should engage in aerobic workout before breakfast as this is the time when insulin levels are at the lowest thus energy required for workout comes from fat. A great way of ensuring that you breath heavily is engaging in exercises that require a lot of air. These exercises include: walking, running or biking. Fight Fat With Fiber aids in eliminating fat in your body; therefore, you should consume plenty of fiber-rich foods. Some of the best foods that you should take include: apples, pinto beans, artichoke and broccoli. Limit The Food Varieties You Eat Variety makes you eat more.

This was proven by studies done in France. The studies showed that the participants ate more French fries when they were offered mayonnaise and Ketchup along with French fries. The participants also ate more brownies when they were given with cream than when served plain. Eating more results to you increasing your calorie intake thus you increase fat deposition in your body. To be on the safe side you should limit the varieties of foods that you take. You should avoid eating plain foods as you end up eating more. For example, you should avoid taking only salad for lunch as it doesn't suppress the hunger hormone, Ghrelin. The best way of going about it is including carbohydrate containing foods such as: grains, pasta, fruits and bread.for more weight management ideas, visit my website and check on Weight Management under PRODUCTS tab.

To healthy living

TP Maluleke

Health And Wellness Coach

The Mindset of Training and Nutrition

noreply@blogger.com (Anonymous) — Tue, 31 Jul 2018 08:25:00 +0000

In order to successfully reach your fitness and health related goals, one must train the mind. Every day, millions of people make their way to fitness facilities for countless one hour training sessions, yet never see results. Why is that? What people don't realize is how much the mind can help you reach your goals more quickly. Having a positive mindset and thinking logically about your decisions goes a long way. If some type of training program doesn't make sense to you, why would you do it? If you are someone who continues to reduce calories or stuffs their face with food to the point where you feel sick, is it working? No it's not working! Logically, that is not the right solution for you. Hard work and being persistent with your training and nutrition is the key to success. Becoming an expert of your own body does not happen overnight for anyone, so don't feel discouraged. A big part of your mindset should be focused on nutrition. Nutrition plays the biggest role when trying to change your appearance or get in shape. Instead of spending hours online reading nutrition articles, I have given you some quick informational advice below.

It is important to understand the importance of the essential nutrients and which role they play inside your body. Macro Nutrients: Protein, carbohydrates, Fatty acids Protein - Protein is used by the body to perform an enormous amount of different chemical processes in the human body. The most important one we are concerned about is its ability to repair muscle tissue. Without proper protein intake, your body would go into a catabolic state (lose muscle/shrink) whereas having enough protein will put your body in an anabolic state (ability to build muscle). Carbohydrates - Carbohydrates are the body's primary source of fuel. It is important to understand that carbohydrates are not what make your body gain weight. Although carbohydrates are not the reason one adds extra weight to their frame, when attempting weight loss, carbohydrates should be decreased to an amount that just provides enough energy for your body to perform the task at hand (work, weight training, cardio, etc.). Fatty Acids - Fats are considered the most energy-dense nutrient. They provide three major roles in the human body such as, protection of important organs, preserving heat within the body when in colder climates, and provide a large amount of stored energy within the body. Healthy fats are very important in ones diet because they help with brain function and regulate hormones.

Water + Micro Nutrients: Vitamins & Minerals Water - Water intake is very important when trying to become more fit and healthy. One should drink at least 8 cups of water a day to stay properly hydrated. Individuals who exert more energy should drink even more that 8 cups in order to compensate for the liquid lost during activity. The human body cannot build muscle when it is dehydrated which is why alcohol is prohibited when trying to lose weight, build muscle and look great. Water also is the medium by which chemical reactions take place in the body. Without water, our bodies would slowly shut down. Vitamins - A vitamin is a non-energy yielding, organic compound that's essential to the body. Vitamins are used in metabolism to create energy through digestion, absorption, transportation and cellular metabolism. There are two categories vitamins are split into; they are water-soluble, and fat-soluble. Minerals - Minerals are inorganic substances containing elements the body needs in small amounts. Minerals can be obtained through our diet. If we eat an adequate amount of plants and meat products, our bodies usually have enough mineral nutrients to function properly.

To Healthy Living

TP Maluleke

Health And Wellness Coach

Health Benefits of Vitamin D Foods - Good Sleep, Bones, Immunity

noreply@blogger.com (Anonymous) — Sat, 28 Jul 2018 06:44:00 +0000

Vitamin D is known as the "Sunshine Vitamin" as spending time outdoors in the sun is known to increase vitamin D in the body via the skin. Our ancestors spent a considerable amount of their time outdoors, but for the first time in history, large amounts of the world population spend most of their time inside their offices and homes. The American Journal of Clinical Nutrition recommends some regular sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) and increased dietary and supplemental vitamin D to guarantee getting enough and preventing a vitamin D deficiency. Vitamin D supports healthy bones, reduces diabetes risk, strengthens the immune system, remedies insomnia and soothes skin conditions. One study on vitamin D supplements for people with insomnia was published in the journal "Medical Hypothesis".

The researchers followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months. This produced normal sleep in most of the participants, regardless of their type of sleep disorder. During the research, the authors discovered the presence of high concentrations of vitamin D "receiving sites" or "receptors" in those areas of the brain that are related to the onset and maintenance of sleep. Vitamin D is known to keep the bones strong and help prevent osteoporosis. Vitamin D deficiency is a known cause of rickets (soft bones) in children and osteoporosis in adults.The pioneering nutritionist Adelle Davis writes about vitamin D in her book "Let's Get Well". She says: "Vitamin D increases calcium absorption... and controls the enzymes necessary to deposit minerals in bones and teeth. This vitamin can be produced on the skin by sunshine provided the oils have not been washed off."

A study from the Journal of Investigative Medicine found that vitamin D has important functions beyond those of supporting calcium and bones in the body. It concluded that vitamin D is a boost to immunity and a deficiency of the vitamin is common in autoimmune disease - a disease where the body's immune system attacks healthy cells by mistake. These include multiple sclerosis, rheumatoid arthritis, diabetes and inflammatory bowel disease. The recommended daily intake of vitamin D is 400 IU (international units). Daily values are developed by the U.S. Food and Drug Administration to help provide a general guideline, however doses of 1,000 to 2,000 IU or more daily are not uncommon. Good vitamin D foods include cod liver oil, sardines, salmon, mackerel, eggs, herring, raw maitake mushrooms, and vitamin D fortified milk and yoghurt. for good vitamin intake i would recommend Forever Daily, you can access this products HERE under Nutritional Products category. i would love to hear your feed back about this product.

To Healthy Living

TP Maluleke

Health And Wellness Coach

Reliable Weight Loss Meal Plans

noreply@blogger.com (Anonymous) — Fri, 27 Jul 2018 08:48:00 +0000

Many people give up on diets as they haven't the time to check how many calories a product has, how much fat, how many carbs. The list seems endless. You have a diet plan, you have the commitment, you are all fired up. Then you walk around your local store several times and the reality hits home. Which products should I purchase? If you find that you feel lost as to what should you purchase and what is a portion, there is some good news. You can purchase weight loss meal plans, some of them are actually quite appealing and interesting. A little research early on will soon pay dividends as you can repeat order from the same company for as long as you are happy with them. If you get bored with their diet, a little research and you can purchase your new diet from another company.

You should make a list of all of the weight loss meal plans available and find out all of the information that you need. Do some research and check out who is actually behind these meals as some are a lot better than others. Check out their feedback and reputation where possible. Genuine customer reviews are a good place to start when checking them out. Remember just because the adverts are classy and catchy it does not mean that the product is top notch. Do your homework. Not only should you be interested in whether the diet works, you should check what you have to do to get the meals to the table. Are they ready to eat or do you have to do any preparation work before eating them?

How long will they last in the freezer or the refrigerator? Are they fully microwavable? Once you have finished your research and crossed one or two off your list, you should ideally have 5 to 10 companies left. Now list them in order 1 to 10. You can use your own system to decide who gets the number 1 spot. Probably based on ease of use, price, type of diet etc. Once you are done order a small amount and then decide for yourself. Are they as good as you expected? If they are you can purchase again, once you need to restock. You will now know what to expect and how many to purchase. If you get bored of the diet try another plan from your list. Maybe the number 2 diet plan.

Again only order a small amount first time round. This way of dieting saves you going round in circles at your local store until you give up. Don't give up, stay focused on your goals and you will do it this time. A point to note... Just because the diet plan is more expensive, does not mean that it is a better product or that you will lose more weight. It maybe the firm demands a higher profit margin. Maybe they rent a dearer unit or have bigger advertising costs. If they advertise nationally, using stars to promote the diet you will find that the product will usually be dearer as they have to pay large advertising bills that includes the star/s wages.Till next time.

To Healthy Living

TP Maluleke

Health And Wellness Coach

Ways to Do Away With Back Acne

noreply@blogger.com (Anonymous) — Mon, 23 Jul 2018 11:51:00 +0000

Back acne is caused when the pores and hair roots on the back get clogged by extreme sebum which gathers and blends with dirt on the skin surface area. This in turn produces an environment suitable for germs to thrive in. The bacteria increase, thereby causing the pores to become inflamed and filled with pus. The normal friction between skin and clothing also worsens the scenario by triggering irritability. Although the back is normally fully covered up, acne on the back can be far more painful than facial acne. However, as with any other form of acne, it can be treated. Many people who suffer from back acne have a go at "popping" the zits once they become more noticeable.

Unfortunately, interfering with the spots only serves to further aggravate the skin and add to the problem. The first step towards getting rid of the acne is by preventing the "popping" from happening. Exercising correct health is vital to getting rid of back acne. If you have long hair that rests on your back, it is suggested to wash it routinely or maintain it in a bun to avoid contact with the zits as it could aggravate the condition. At the same time, your skin will also suffer less rubbing, which can worsen the acne. Avoid using a backpack until the condition has cleared away totally, as this can cause your back to sweat far more than usual. Make sure that you maintain as healthy a lifestyle as possible if you want to get rid of your back acne. This requires a well balanced diet, drinking at least 8 glasses of water a day and getting around 7-9 hours of sleep every night.

Your diet should be high in vitamins A, C, D and E as these are important for the regeneration and healing of skin. Try and avoid eating unhealthy food including food high in trans-fats. These are the primary culprits when it comes to acne. For an extreme case, you can see a skin specialist to treat you accordingly. In many cases, the back acne can require advanced medical treatment. Even though it is covered, back acne is more agonizing than facial acne. Avoid lugging a backpack around until the acne has cleared entirely as this causes your back to sweat more than normal. Remember to preserve a healthy way of living if you really want to get rid of your back acne.

To Healthy Living

TP Maluleleke

Health And Wellness Coach

3 Awesome Smoothies To Help You Lose Weight

noreply@blogger.com (Anonymous) — Sat, 21 Jul 2018 09:59:00 +0000

I will let you on a little secret - When it comes to weight-loss, the morning smoothie is like the most effective weapon there is against hunger. There is no other way to get all of the nutrition you need for the least number of calories. Not to mention that it helps you to fill your gut and stay hydrated. Nothing is perfect, but the smoothie is pretty darn close. So when it comes to weight loss, the biggest challenge I see people face is knowing what to eat, how much, and how often. Not knowing means not being prepared. Not being prepared means resorting to whatever is in the cupboard or fridge. The result? Poor food choices, frustration from the inability to knock-off the pounds, and the desire to just give up. Let's change that. Here are 3 smoothie recipes that you can fix for yourself as a meal (like breakfast) or meal replacement (like lunch or dinner).

1. The Super Smoothie:

· 12 ounces of water or green tea

· 2 scoops of vanilla flavoured protein powder

· 1 cup of mixed berries

· 1 handful of spinach or kale

· 10 raw nuts

· 2 tablespoons flaxseed

· 1 tablespoon chia seeds

· ½ cup plain Greek yoghurt

2. Awesome Apple Smoothie:

· 12 ounces of water or green tea

· 2 scoops of vanilla flavoured protein powder

· 1 apple (cut into wedges for the blender)

· 1 handful of spinach or kale

· 10 raw nuts

· ½ cup of raw uncooked oats

· 2 tablespoon flaxseed

· 1 tablespoon chia seeds

· cinnamon to taste

3. Chocolate & Peanut Butter Smoothie:

· 12 ounces of water

· 2 scoops of chocolate flavoured protein powder

· 1 handful of spinach or kale

· 1 tablespoon of natural peanut butter · 2 tablespoon flaxseed

· 1 tablespoon chia seeds

These smoothies are all around 500 calories, high in protein, and packed with essential vitamins and minerals. Plus, they taste awesome. The best way to prepare them is with a Vitamix. This blender will pretty much liquefy anything and it is commercial grade, so it will last forever. Your smoothies will really be SMOOTH rather than chunky and full of pulp. Make sure that you chop all of the ingredients up into small pieces so that the blender blades can grab-hold and pull the food down. If the smoothie is too thick, just add some water. Also, once you have the consistency you want, add some ice cubes to blend and chill. So, if you are trying to lose weight and normally either skip breakfast or eat something with empty calories. Give one or all of these smoothie recipes a try. Once you try it, you will be hooked on a super healthy habit. Enjoy!!

If you are a Shake person, visit my Healthy Recipes Board on Pinterest.

To A Healthy Living

TP Maluleke

Health And Wellness Coach

Banish Blackheads Through Good Nutrition.

noreply@blogger.com (Anonymous) — Fri, 20 Jul 2018 13:26:00 +0000

Even with the best skin care products in the world, it can prove to be almost impossible to banish blackheads if you do not incorporate good nutrition into your treatment plan. You might certainly have good luck and reduce blackheads, but in order to totally rid your skin of them it's important to take all contributing factors into consideration. The foods that we eat and drinks that we consume can all have an impact on our skin. By incorporating some changes into your diet, you'll soon find yourself with fresh glowing skin that you are proud to show off. Foods to Avoid Eating Fried and greasy foods often get a bad reputation for being the cause of an increase in blackheads. While they are not doing you any nutrition favours, consuming these foods is not going to be the sole cause of breakouts. There are a number of other things that you should consider eliminating or at least restricting from your diet. ? Excess sugar.

This does not mean that you cannot have an occasional sweet treat, but it is a good idea to avoid excessive amounts of sugar. Eating foods high in sugar can lead to a spike in your insulin levels, which can potentially result in breakouts within a very short amount of time. ? Alcohol. Alcohol is a sugar, and it can also lead to the same insulin spike as seen with other foods and drinks. It is also empty calories, so it serves little to no nutritional value. Also avoid soft drinks with sugar. ? White bread, bagels, pasta, and more. These carbohydrates convert to sugar once consumed, and of course will not do your waist line any favours. Dairy products. Consuming too much milk, cheese, yoghurt, and other dairy products can lead to fluctuations in hormone levels and insulin level spikes. None of these foods and drinks will have too much of a negative impact on your plan to banish blackheads, so long as they are consumed in moderation. Positive Changes to Make Perhaps one of the best things that you can do is to make sure that you are drinking plenty of water.

Hydrated skin is healthy and happy skin. While diet soft drinks may not contain sugar, they cannot provide you with the health benefits of drinking water alone. Other positive changes that you can make include switching out your breads and pastas for those that contain whole grains. Whole grains also offer a fibre boost that a healthy body needs, so they are a must-have for a healthy diet. Omega-3 fish oils are not just good for your heart health, but they can do wonders for unhealthy skin. It may seem a little bit counter-intuitive to seek out fatty foods, but the natural oils in salmon offer anti-inflammatory properties. Walnuts, flaxseed oil, and beans can also provide a source of omega-3 oils. Boost your daily intake of fresh vegetables and fruits, as many of them contain antioxidants that can also help to clear up your skin. A healthy body is a happy body, and your good health will be reflected in your skin. Not only will you start to reduce blackheads, but over time you'll soon banish blackheads and other skin blemishes for good.

Recommended Product To Remove Blackheads.

ALOE FLEUR DE JOUVENCE® MASK POWDER

This Mask Powder is a unique combination of rich ingredients chosen for their special properties to condition the skin and cleanse the pores. It is designed to blend perfectly with our Aloe Activator to create a thin mask for easy application to the face and neck. Albumen and corn starch provide drawing and tightening properties, while kaolin absorbs excess oils. Allantoin and chamomile help to condition and rejuvenate the skin.Blend with Activator to create the Facial Mask,Soothes , cleanses and tightens skin. Contains Chamomile to soothe and calm sensitive skin ,Combine with 1/2 teaspoon of honey for an extra special treat.

To A Healthy Living

TP Maluleke

Health And Wellness Coach

7 Reasons to Buy Your Food Locally

noreply@blogger.com (Anonymous) — Tue, 17 Jul 2018 06:23:00 +0000

I love the fresh produce that changes throughout the season, The smells, the flavour and the people all make a visit to the market one of my favourite things to do on a summer Saturday morning. Not only is the food delicious, but also I appreciate being able to buy from local farmers and vendors. There are several reasons why this benefits my family, and the local community, as well as me.

Benefits of buying locally .

1. Transportation costs. The cost of fuel to transport foods from around the world to my local grocer is tremendous. One of the major drivers of food cost is transportation cost, and so buying locally can save money off my grocery bill.

2. Environmental impact. Not only does transportation cost money, but also it creates pollution. Vehicles used to transport foods rely on fossil fuels for energy, emitting greenhouse gases - a contributor to climate change.

3. Eating seasonally. Historically we had no choice but to eat food that was fresh in the current season. Today, we have access to many options 12 months throughout the year. For our taste preferences, that has great benefit. But I like the idea of getting back to eating within the seasons. Eating seasonally forces you to have greater diversity in your diet and allows for greater nutrient content when consumption can occur close to the time of harvest.

4. Community economics. Buying from local farmers helps to financially support the farmers and their families, which helps to support my local economy as well.

5. Knowing where food comes from. When I purchase directly from the farmer I can learn about their farming practices. Some farmers may choose to use sustainable and organic farming practices but may not have the financial ability to become certified organic. By talking to them I can learn how they grow their food and understand what I am really buying.

6. Food security. I want to have food grown in my area so there will always be food grown in my area. By supporting local farmers I am increasing the likelihood of them staying around for years into the future.

7. The farmer's market is a happy place. If you haven't experienced the joy of your local farmer's market, you must give it a try. There is no comparison to the experience of being outdoors with your neighbours shopping for fresh food. For some of the food purchases I need, being indoors in a fluorescent lighted store may be necessary, but the more I can enjoy the farmer's market the happier I will be.

Finding a local farmer's market

1. FarmStand - app to find nearby farmer's markets when you are on the road.

2. USDA website - national farmer's market directory.

3. Talk with your local farmer's to learn where and how your food is grown. I know it will nourish your body and I believe it will nourish your spirit as well.

Happy shopping and Healthy Living!

TP Maluleke

Health And Wellness Coach

Women Have A Hard Time Shedding Weight But These Suggestions Should Help

noreply@blogger.com (Anonymous) — Fri, 13 Jul 2018 07:50:00 +0000

Just about everyone has a hard time in relation to losing weight but you're going to discover that women have an even harder time with this. I'm certain you're aware of the reality that women's bodies have many different hormones in them, and this might be the biggest reason that they have a tough time shedding weight. Whether it is the hormones or there is some other reason is actually not relevant, simply because regardless of this many women still need to lose weight. If you are one of the women that are having a tough time losing weight, you will find a few suggestions that may be able to help in this post.

One of the principal reasons women have a tough time losing weight is because it is very hard for them to find a weight-loss system which they can follow. For women who have a family, they are going to typically end up making a different dinner for their family than they do themselves. Something you are going to have to do if you would like to become successful with your weight loss is to find a weight loss plan that your entire family can eat instead of creating different meals. A nutritionist will have the ability to help you come up with some type of meal plan that is going to satisfy both you and your family, whilst still supplying you with low-calorie meals. Not hitting the goals that women set for themselves is a thing that can be extremely detrimental to their weight loss plans, because when they don't reach these unrealistic goals they give up on their diet.

Even if you have loads of weight to lose, you are going to see that a realistic goal will be between 2 and 3 pounds every week, and any more than that is impractical. When you discover that you are reaching your realistic goals, you are going to wind up being more motivated, and be able to continue your weight loss. For individuals who may be more determined than others, and are also including exercise in your weight loss system, you may possibly want to set your goal slightly higher. Regardless of who you end up talking to, you're going to see that doctors and nutritionists alike will suggest that your goal never exceed 5 pounds per week. If you're one of the women who want to lose 5 pounds each and every week, not only are you going to need to go on a strict diet, but you are going to need to incorporate exercise as well. I should also mention that the exercise you're going to be getting will also have other benefits aside from weight loss, such as giving you a better cardiovascular system.

Many women that are overweight, haven't been exercising in a while, and because of this it is very important that you take it easy at first. Many men and women have a lot more success with their weight loss when they are trying to accomplish their goals with a partner. Because of this it is advisable that you team up with one or two other individuals who are making an effort to drop some weight as well. As long as you truly want to lose weight, and you are willing to follow the suggestions above, there is no reason whatsoever that you will not become successful.if you are one of those people looking to shed some weight, you might want to take a look at this website maybe you might find something there. under Weight management.

Top 3 Reasons Your Acne Will Not Go Away

noreply@blogger.com (Anonymous) — Thu, 12 Jul 2018 15:53:00 +0000

If you constantly suffer from acne I'm sure you will be familiar with that feeling of seeing the impossibility of finding a cure. But the truth is, many acne sufferers engage in activities and behaviors that rather than cure their acne increase it. What are these behaviors? And how could one break free from them? 1. You still don't know what triggers your Acne Outbreak There are various types of Acne and a major step in curing this skin condition is knowing the type you have. This knowledge which will reveal the 'culprit' (trigger) in your acne outbreak to you is an important step in staying acne-free.

It is shocking to note that thousands of acne-sufferers don't know what type they have, or what triggers the outbreak. Some common acne types are Adult Acne: This is often caused by medications, stress, pollution and even hormone imbalance. Medication-Induced Acne: This is usually brought on by chemicals found in drugs and medications. Usual causes are bromides, androgens, phenytoin, iodides, isoniazid, corticosteroids, and lithium. Cosmetic Acne: This is an uncommon form and is mainly caused by some ingredients find in cosmetics e.g. lanolins, myristate, etc. These are just a few of the numerous acne types.

Additional information on types and triggers is available online. 2. You believe that your diet has no affinity with your Acne Outbreak Well, there has been no conclusive scientific study that has established that acne and diets are connected. Nevertheless, hundreds of people are finding out that by merely adjusting what they eat their acne situation improved. What you should do is to note in writing when and how your outbreak occurs. Or you could simply list the foods that people believe cause acne, and observe your body reaction whenever you eat one of the foods on the list.

This small step can tip the scale in your favor in your fight against the chronic skin condition. Examples of food that are usually named as a suspect in acne outbreaks are: Fried and greasy foods Sugar Alcohol Dairy products White bread The key is not to stop eating these foods altogether but eating them in moderation and watching your body's response. You could also add to your diet foods that have been proven over the years to boost skin health. These are fresh vegetables and fruits which contain antioxidants that clear up the skin. 3. You regularly buy over the counter drugs to treat your acne It is often said that many acne treatments cause much more problems than they fix.

The truth is that the majority of over-the-counter drugs for acne just don't work. This might be attributable to my first position above concerning acne types and triggers. Many acne medications only work for a particular acne cause. To get an effective acne medication you need to know what type of acne you have, and what triggers it. The main reason I don't recommend drugs in acne treatment is that a lot of anti-acne medications actually contains chemicals that are harmful to the body. If you are someone who regularly uses different types of drugs for your acne, you might be doing more harm than good. If you will take the medication path, first find out the type and trigger of your breakout, then look for the drug that cures that particular type.

To A Healthy Living

TP Maluleke

Health And Wellness Coach

For A Healthy Diet Changing As Well An Unhealthy Snack List

noreply@blogger.com (Anonymous) — Tue, 10 Jul 2018 06:54:00 +0000

Eating snacks while at the office or at home just after lunch is a common event. It usually doesn't matter if the snack is healthy or not, or what the effects of these snacks can have on our overall health. Bad habits are like viruses in your diet, causing bad health in what you are eating. If you don't clear these viruses out then the cycle will continue and ruin your life. Our eating pattern becomes a habit that most people fall into through no real fault of their own. When selecting a certain diet most people don't have the patience or the know how to try several things to see if they work, let alone to try many to find one that does work.

Where does a good diet start from? Healthy eating and drinking within recommended guidelines is very much a part of an ideal diet. As well, your social life is as important as your diet for good health. Being socially connected is vital to good mental and physical health. People who are socially connected not only live longer, they're less likely to succumb to a variety of diseases. The effects of food on health are well established and some people are fully aware of this. Diet changes can help losing weight, control diabetes, protect against cancer and prevent heart disease. Food is our basic building block and fuel for our health.

Often simple changes to our diet can make a positive difference to our health, adding more natural foods such as fruits and vegetables especially leafy greens to your diet, as well at the same time eliminating processed foods and sweet drinks. Foods that contain few nutrients add to obesity, rob the body of vitamins, minerals and promote acid indigestion. It is important that a diet is as natural, dense and organic as much as possible. When changing from an eating pattern after consuming mainly processed food over a long time becomes a shock to the digestive system where many changes are taking place. This is often a sign of different things and one of them is a certainty: Cravings for food will increase.

However, when changing from a bad diet to a good one some adjustment time is necessary. Here are some ideas and options if hunger pain strikes between meals. Healthy Snack List for Sweets What if you had a healthy snack list that you can refer to when hunger strikes? This will not only keep your overall health but also helps detoxification of your body. Here is a snack list if craving sweets: A ¾ cup of mango tossed with lime juice and some red pepper flakes on it makes a healthy diet. It will give you around eighty-six calories and two grams of fat. One sheet or four small graham crackers spread with one teaspoon of each skin ricotta along with jam is also a good example of healthy snacks. It will give you around eighty-six calories and two grams of fat. Half a cup of strawberries which are fully tipped in chocolate is another option. To make it even better microwave one tablespoon of chocolate chips for ten-second increments until it's melted.

This will give you around ninety-three calories and four grams of fat. You can also take half a large pink grapefruit, sprinkle it with half a tablespoon of brown sugar and then boiled for five minutes. This will give you sixty-nine calories and absolutely zero gram fat. Healthy Snack If You Are Craving For Salt Half a cup of edamame (bean-soybeans) sprinkled with some salt (use sea or rock salt, not table salt), is the first option for a healthy snack list. It will give you about ninety-five calories and four grams of fat. One large boiled egg sliced up and sprinkled with cumin and salt is also beneficial for your health. Use celery seeds or nutmeg if required. This will give you around eighty calories and six grams of fat.

Take three ounces of deli turkey with half a teaspoon of Dijon mustard spread over it. Roll it up by using two romaine lettuces for your healthy snack. It will give you around ninety calories and one gram of fat. One cup of Campbell harvest light soup of a roasted chicken with Italian herbs is also a nice example of healthy snacks. It will give around eighty calories and three grams of fat. A Healthy Snack List if You Are Craving Crunchy Take some tortilla chips along with two tablespoons of salsa for dipping the chips before you eat. This will give you around eighty calories and three grams of fat. Slice a small apple and toss it with one teaspoon of cinnamon and bake at 250 until they are crispy.

It will give you ninety-nine calories and zero fat. One cup of Jicama sticks with two tablespoons of hummus is a good option. It will give you ninety-six calories and three grams of fat. One rye crisp-bread topped with one sliced tomato. It will give you ninety-nine calories and five grams of fat. These are several of the options you can use in case of hunger becoming the better of you between meals. This is also a good time to eat fruit between or before a meal, because you should never eat fruit after a meal. The most important step to a healthier life is the change to a healthy diet.

To Healthy Living

TP Maluleke

Health And Wellness Coach

All Green Leafy Vegetables Make Healthy Food Choices

noreply@blogger.com (Anonymous) — Mon, 09 Jul 2018 14:43:00 +0000

When it comes to living foods, green leafy vegetables stand alone. This is because of a synergetic combination of chlorophyll, vitamins, and minerals in green plants. As often happens, a concerted mix of different things can solve problems. Indeed, a hint from mother nature can open your eyes to some clever and innovative food and nutrition ideas. Why Vegetables Are Good For You Broadly, chlorophyll, in leafy greens, has an atomic structure that marvelously resembles human blood. However, chlorophyll has a magnesium atom while human blood, an iron atom. Making a world of good, raw vegetable enzymes can change the magnesium ion to an iron one. This way, your blood produces more red blood cells in order to fight diseases better. Thus, vegetable juicing is even better than fruit juicing when you understand the tremendous use of chlorophyll.

Secondly, chlorophyll has many wondrous antibacterial and antifungal properties. It can combat internal stresses and hasten the healing of wounds. Besides, this green substance of leafy vegetables has antioxidant and anti-inflammatory properties that cleanse your blood and liver; and remove toxins from your body as well. As if that is not enough, chlorophyll also contains Vitamins A, C, and E that fortify your immune system against diseases. Thirdly, the chlorophyll in all kinds of greens helps suppress hunger. For example, there is not much sustenance in a rice salad without freshly chopped herbs like thyme, rosemary, sage, marjoram, and tarragon. Moreover, fried noodles when topped with thinly sliced lettuce will cause less colon cell damage. In a nutshell, the chief use of chlorophyll is to keep you alive and well. Health Benefits Of Vegetables Firstly, low-calorie leafy vegetables are ideal for weight loss. You can also safeguard your eye health with the lutein, zeaxanthin, and carotenoids of dark-green leafy vegetables. Moreover, a green diet figures prominently in maintaining good eyesight.

Additionally, leafy green foods can accommodate special dietary needs of Type 2 diabetes sufferers since they are high in magnesium and of a low glycemic index. In fact, for those who include a lot of fiber in their diet, the odds are rather low for type 2 diabetes, as new research shows. More importantly, it is certainly worth a try to reduce the risk of cancer with low-fat, high-fiber, mineral and vitamin-rich leafy vegetables. In fact, greens are a valuable source of antioxidants with anticancer properties Puns On Greens Aside, we cannot help to take a swipe at vegetables and vegetarianism. For example, George Bernard Shaw once said, "I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism." Taken more seriously, the longevity green diet is nothing like a prolonged, green-less life of poor health. So the joke is on him. Further, Rita Rudner commented,"I was a vegetarian until I started leaning toward the sunlight." On the surface, it is very funny, but having tasted the goodness of chlorophyll, will you not be more favorably inclined to the source of your health and well-being?

To Healthy Living

TP Maluleke

Health And Wellness Coach

What You Need To Know About Weight Loss Programs.

noreply@blogger.com (Anonymous) — Fri, 06 Jul 2018 08:21:00 +0000

Weight stays to be a standout amongst the most difficult subjects with a decent number of individuals searching for the most ideal approaches to get more fit and stay in shape. Considering how unfortunate and dangerous inordinate weight can be, it is for the most part fitting to discover approaches to keep up your optimal weight to limit the dangers. Sadly, there is excessively disarray as to which projects, eating methodologies and projects are best with regards to cutting weight. Discovering however much as could reasonably be expected about your weight reduction alternatives is the best manual for a program, an eating regimen or an item that will work for you.

Here is the thing that you have to know:

1. It is vital to include your specialist, nutritionist or dietician in your get-healthy plan to manage you through the best sustenances, activities and help you screen your advance. Here and there it isn't sufficient to take up the program independent from anyone else in light of the fact that it is anything but difficult to lose center.

2. While picking a weight reduction item, discover as much as you can about it first. Consider each fixing that has been utilized and how accommodating it will be towards helping you lose the weight. Pick slim down items that have clinical support, unconditional promise and fixings that are guaranteed and managed to be erring on the side of caution.

3. Keep in mind that in light of the fact that a program, eating routine, or item worked for one of your companions, it doesn't ensure that it will work for you. The best thing you can do is let an expert guide you into the best program most reasonable for you and the best items that will enable you to accomplish your coveted weight. Weight reduction targets fluctuate starting with one individual then onto the next and bodies respond contrastingly also. Spotlight on your program and give it your best despite the fact that it requires investment to produce the coveted outcomes.

4. No single program will convey medium-term come about for you. Thus, go into your get-healthy plan with a receptive outlook and set sensible objectives to keep frustrations under control. Be ready that it could take more time to accomplish wanted weight when following a sound exercise and eating regimen administration.

5. There are such huge numbers of prevailing fashion consumes fewer calories and ineffectual items in the market. Some contain fixings that do close to nothing or nothing to help your weight reduction. Set aside the opportunity to painstakingly analyze what you are going to get yourself into before putting resources into it. You can utilize audits to decide the potential that the program or item has for you.

6. Once in a while eating solid isn't sufficient. You may need to fuse a couple of way of life changes and activities into your get-healthy plan to appreciate victories. The mystery is to concoct an arrangement that you can stay aware of each and every day.

7. Some get-healthy plans don't work exceptionally well with some restorative conditions or meds. This is the reason it is critical to include your specialist and a weight reduction expert to enable you to settle on the correct decisions without bargaining your wellbeing.

If you would like to start on a weight loss journey and have no idea where to start, visit my Website and take a look at my weight management section and maybe you will find something FIT for you.

To Healthy Living
TP Maluleke
Health And Welness Coach

Wondering If You Have A UTI? Here Are The Symptoms

noreply@blogger.com (Anonymous) — Wed, 27 Jun 2018 09:48:00 +0000

If you've never had a urinary tract infection, then how on earth are you supposed to know if you've got one cooking right now? Thankfully, there are a few telltale symptoms that can alert you to the fact that you may need to head to the doctor.

UTI Basics.

Your urinary tract is pretty long — it starts at your kidneys and ends with your urethra. It includes your bladder and your ureters, which are the ducts (or tubes) responsible for carrying urine from your kidney to your bladder. Any infection anywhere within this system can be called a UTI, but most infections are found in the lower part of your urinary tract — your bladder and urethra (the tube that carries urine from your bladder to its final resting place in your toilet).

According to the Mayo Clinic, symptoms can include:

Strong need to urinate

Frequent need to urinate

Burning sensation while urinating

Passing frequent — yet small — amounts of urine

Cloudy urine

Urine that is red, pink or cola-colored

Strong-smelling urine

Pelvic pain in women (particularly in the center of the pelvis near the pubic bone)

Essentially, if you find yourself peeing often, experiencing a sudden urge to urinate, noticing your urine looks or smells differently than it normally does or has burning or pain upon urination, then it's time to head to the doctor to get checked out.

More: It's Time to Talk About "Peehavior" & Bladder Health

Common UTI causes.

UTIs are caused by bacteria entering the urinary tract. (Hint: It's not supposed to be there.) While our bodies are designed to keep these sorts of invaders away, sometimes it does happen. There are a few common ways UTIs can develop, so definitely don't do these things if you're wanting to avoid one (which is, of course, everybody).

Wiping from back to front. When you were a child, your mom probably told you to avoid wiping from back to front. If she didn't, definitely stop now, because you're basically dragging poop bacteria toward your vagina and urethra, where it absolutely does not belong.

"When one wipes from back to front, this increases the risk for UTIs since bacteria from the rectum may easily be moved toward the urethra," Dr. Nesochi Okeke-Igbokwe, physician and health expert tells SheKnows.

Holding in your urine. Sometimes you don't get a chance for a pee break, but if you can go, then go. "When you hold in your urine for too long, it may increase the risk for developing a urinary tract infection," says Okeke-Igbokwe. "As urine sits in the bladder for prolonged periods of time, it can become the ideal environment for bacterial growth."

More: I Have a Common Bladder Condition No One Talks About, & It's Taking Over My Life

Spermicide use. This is a huge bummer for those who rely on spermicide as part of their birth-control regimen, but there is a chance it can be a factor in UTI development. One of the main chemicals found in spermicide, nonoxynol-9, can alter the normal vaginal flora, which can create an environment in which certain bacteria can thrive.

"Increased colonization of bacteria such as E. coli in the vaginal region translates into increased opportunity for the bacteria to travel from the urethra up towards the urinary tract," Okeke-Igbokwe explains.

Using sex toys that haven't been cleaned. If you use a sex toy, clean it after use, says Okeke-Igbokwe. If you don't, there's a potential for bacteria to hang out on its surfaces, which can be introduced to your urethra, which can, in turn, find its way into your urinary tract.

Possible UTI complications.

Antibiotics are the typical medical treatment for a UTI. If left untreated, however, it can lead to complications — namely a serious kidney infection. Also known as pyelonephritis, its symptoms can mimic those of a kidney stone, such as severe back pain and nausea and vomiting. It can also cause fever and chills and can include symptoms of a urinary tract infection, such as frequent urination or urine that doesn't look right. These symptoms require an immediate medical evaluation, as leaving a kidney infection untreated can lead to sepsis, which can be fatal.

If you're worried, see a doctor.

If you suspect you've developed a UTI, it's important to see a doctor help prevent serious complications. Of course, not everyone who has a UTI experience all these symptoms, so even if you have one symptom or are only mildly concerned, it's important to see a doctor.

If you don't think you have an infection, drink lots of water, pee when you have to go, wipe from front to back (please!) and clean sex toys after use. Hopefully, these tips will keep your urinary tract in tip-top shape.

As always, I would like to recommend a product that helped me once and few others I know before.

Recommended Products For UTI and Bladder Infections.

Aloe Berry Nectar.

Try this product if you are suffering from any of the following. ( this is not a cure)

Healthy digestive system
Period pains
Womb problems
Operations
Constipation
Low blood pressure
Heart problems
Cholesterol
TB and bronchitis
Asthma and pneumonia
Colds and flu
Lungs and chest infection
Kidney problems
Liver problems
Bladder infections
Ulcers
Migraines

To Healthy Living

TP Maluleke

Health And Wellness Coach

Goodbye To Flab and Hello to Fab!

noreply@blogger.com (Anonymous) — Tue, 26 Jun 2018 10:28:00 +0000

Do you find yourself avoiding wearing singlets and short-sleeve tops because you don't like the way the skin under your arms wobbles? Here is the solution on how to get rid of those flabby arms.

Image courtesy of bodyblueprint.co,nz

Do you find yourself avoiding wearing singlets and short-sleeve tops because you don't like the way the skin under your arms wobbles? SheKnows has the solution on how to say goodbye to flab and hello to fab.

We talked to body transformation specialist and virtual personal trainer, Mark Woodgate. He's been in the health and fitness industry for almost two decades and in that time he has personally helped transform over 1,000 bodies. For the first time ever, we are letting you in on Mark's tried and tested secrets for getting rid of unsightly arm flab.

Choose exercises to target your whole body.

One mistake people commonly make is to think if they go hard-targeting the problem area of their body — whether it's the muffin top that spills over the top of your jeans or your wobbly arm fat — that target-specific exercises will fix it. Wouldn't it be wonderful if all you had to do to acquire a much sought-after six-pack was just ab crunches? It's important to choose exercises which work out the entire body. We're talking about those exercises you love to hate like lunges, squats, press ups, and rows.

Make sure you're wearing the correct bra for exercising >> Think about what you put in your mouth. Believe it or not, getting rid of your batwings requires good nutrition. Put down that Big Mac, girl! Just because you have some extra Weight Watchers points left over this week doesn't give you the thumbs up to eat highly processed foods and refined carbs. You can be doing everything right at the gym, but if you're not following through in the kitchen, you won't see the results you want. Mark Woodgate's top healthy eating tips for sexy, toned arms are:

Reduce alcohol consumption.
Drink plenty of water.
Avoid processed foods. If it comes in a packet or a can, bin it.
Limit refined carbohydrates, basically anything which causes rapid changes in blood sugar levels, like lollies, cookies, pastries, bread, pasta.

You need to do weight training and..... Stop freaking out, weight training won't turn you into the next Mr. Universe lookalike. It helps sculpt and tone muscles which simply won't happen if you're just running on the treadmill or walking. The good thing is you don't have to belong to a gym or purchase a fancy home gym to work out with weights. A few basic pieces of equipment at home and you're on the way to being super sexy and toned.

Fitness Gym Ball about 55 or 65 centimeters in size. If you don't already have one, you can pick them up from Rebel Sport for around $65. Dumbbells weighing between 2 and 6 kilograms. Start off light and if it's too easy, increase your weight. An optional extra, but not necessary, is a medicine ball. These retail at around $89.

There are a variety of exercises you can do. To check out comprehensive instructions on how to complete these exercises properly and safely, check out Mark's detailed exercise instructions with animations.

To Healthy Living
Till Next Time
TP Maluleke
Health And Wellness Coach

Start Your Monday With A Little Green.

noreply@blogger.com (Anonymous) — Mon, 25 Jun 2018 08:34:00 +0000

Then add a little green to your system. it's not just good for the earth, it's good or your body.
Kick start your #Monday with this delicious and #nutritiousshake for great protein intake!

Get your Forever Lite HERE Now!.

To Healthy Living
TP Maluleke
Health And Wellness Coach

The Power Of Late-Night Snacking

noreply@blogger.com (Anonymous) — Sat, 23 Jun 2018 18:00:00 +0000

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night.

How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know

how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay.

It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple. Set yourself a challenge.

I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

To get the Red Tea recipe, please visit The Red Tea Detox today.

To Healthy Living
TP

Know Symptoms Of Peptic Ulcers

noreply@blogger.com (Anonymous) — Sat, 23 Jun 2018 06:00:00 +0000

Dietary and environmental stressors make peptic ulcers a common health problem, that if left untreated, can cause serious complications. Peptic ulcers are sores that develop in some part of the digestive tract. These sores typically form as a result of inflammation caused by the bacteria H. pylori or from erosion caused by an imbalance of stomach acids.

Only about a quarter of people with ulcers experience symptoms. In some cases, eating a meal can ease the pain, while in others, eating only makes the pain worse. The most common symptoms include abdominal pain, bloating or the feeling of fullness, belching, heartburn, nausea and/or vomiting.

For many, the first indication of a peptic ulcer is when that ulcer starts to slowly bleed, causing symptoms of iron-deficiency anaemia. Anyone with the digestive symptoms above needs to be particularly aware of any signs of anaemia – pale skin colour, shortness of breath with physical activity, fatigue or lightheadedness. An ulcer that is bleeding more heavily may cause stools that are black and tarry or signs of blood in your stool or vomit. These latter symptoms can be an indication of a life-threatening condition and should be treated immediately.

The cause of an ulcer can’t always be determined, but the two most common factors are the presence of Helicobacter pylori (H. pylori), and the use of nonsteroidal anti-inflammatory drugs (NSAIDs). H. pylorus is a bacterium that lives within the mucus in the digestive tract that can sometimes cause inflammation in the stomach lining that can lead to an ulcer. The risk is greater for smokers.

NSAIDs are among the most commonly used medications in the world, but they can make it hard for your digestive tract to protect itself from stomach acids. Moreover, these medications reduce the ability of your blood to clot, which can make a bleeding ulcer much more dangerous. Medications in the NSAID category include aspirin, ibuprofen (Advil, Motrin) and naproxen (Aleve).

NSAIDs can also be present in combination medications used to treat colds or stomach upset, so you must be cautious about proper dosing and talk to your physician or pharmacist about any prescription or over-the-counter product you intend to take. If you use multiple medications, there’s a good chance you are taking more NSAID than you realize. Your risk of NSAID-related ulcers is higher if you drink alcohol, use corticosteroids, are over the age of 65 or have had ulcers in the past.

The important thing is not to ignore signs of digestive pain or dysfunction that last more than a few days. Ulcers – and potentially related anaemia – can be diagnosed with lab work, imaging, and/or an upper GI endoscopy. The condition can be treated at most any stage with some combination of medication and lifestyle changes. The consequences of not getting diagnosis and treatment can be devastating and are quite avoidable.

The first thing to do is talk to your personal physician about your symptoms and concerns.

Dr Anupam Sekhon is a physician at the DeTar Family Medicine Center. She is a first-year resident. Learn more about her at mydetardoctor.com.

Recommended Products For Peptic Ulcers

Forever Aloe Vera Gel

The miraculous aloe leaf contains 200 compounds, including 20 minerals, 18 amino acids and 12 vitamins. A product of our patented aloe stabilization process, our gel is favoured by those looking to maintain a healthy digestive system and a natural energy level and more.

High blood pressure

Diabetes
Enhance healing
Stress
Cancer
Heart condition
Stroke
Immune booster
Skin problems
Stomach ulcers
Chronic fatigue
Improves circulation
Pain inhibitor
General functioning of the body

To Healthy Living.

TP Maluleke

Health And Wellness Coach

How To Protect Your Eyes From Smartphone Strain

noreply@blogger.com (Anonymous) — Sat, 23 Jun 2018 05:51:00 +0000

Your smartphone is a handy device that most people cannot do without due to the convenience and access to the online platforms for diverse online experiences. However, staring at your smartphone more than necessary could have an adverse impact on your eyes.

Smartphones are, unarguably, an indispensable device, but here are ways you can protect your eyes from smartphone strain.

1. Blink Frequently

When using your smartphone, ensure to blink as often as possible to keep your eyes moist and prevent eye dryness and irritation. Usually, you blink less than you would normally when you are staring at your smartphone and that does not allow the protective tears to reach your eyes. Blink often to refocus your eyes and keep your eyes moist.

2. Use Anti-Glare Film

If your smartphone is not equipped with anti-glare protective glass or it does not have a matte screen protective film, buy and fix an anti-glare or anti-reflective coating on your smartphone screen. It cost less than $20 in a material. Protect your eyes from smartphone strain for less than $20.

3. Take Short Breaks

You may be tempted to stay glued to your smartphone screen for several hours uninterrupted. To prevent straining your eyes, take short breaks from staring at your device. A concept of 20-20-20 suggests that you take a break of 20 seconds looking away from your smartphone after spending 20 minutes and look at something about 20 feet away. That will ensure that you relax your eye muscles.

4. Reduce the Smartphone Brightness

The excessive brightness of your device’s backlight places a lot of stress on your eyes and can make you not focus properly after a long time. To prevent this problem, go to your smartphone settings and reduce your screen brightness to the level of the ambient light around you.

5. Adjust Your Text Size

Another way to relieve your eyes of strain is by adjusting the text size to make it easy and convenient to read web content or textual content on your smartphone. So, you would not meet to struggle to read a text and stress your eyes.

6. Hold it Farther Away

Most people hold their smartphones only about 8 inches away from their faces. This is not good for the health of your eyes. Hold your smartphones away at least 16 inches away from the eyes to give your eyes a break.

The tips above are more comfortable to follow than straining your eyes and impairing the strength and health of your eyes. If you are feeling an uncomfortable strain even after these tips, it will be wise to visit your local optometrist, to get a proper consultation on the health of your eyes.

To Healthy Living

TP Maluleke

Health And Wellness Coach

Exhausted Yet Wide Awake? 5 Smart Ways To Get Rid Of Insomnia Fast

noreply@blogger.com (Anonymous) — Sat, 23 Jun 2018 01:00:00 +0000

Say bye to sleepless nights with these 5 smart cures of insomnia

Insomnia, or inability to fall asleep or stay asleep at night, is fast emerging as a huge global health concern. Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are getting rid of it in smart ways.

Experts like Ankit Garg from Wakefit and Devrath Vijay from The Outfit, list down five guaranteed means to cure insomnia

* Have an early dinner: Sleep scientists and medical researchers often stress on the importance of having at least 1.5-2 hours of gap between having dinner and hitting the bed. Otherwise, it may lead to indigestion, which can be a salient cause for insomnia.

* Change your mattress: An uncomfortable mattress can wreak havoc with your sleep, forcing you to toss and turn throughout your sleeping hours. It might also cause muscular pains, nerve pinching, body ache and prolonged damage to body posture. A lot of work is being done today to optimize the ergonomics and structural development of mattresses, with innovative mattress makers.

* Step into the sleep zone: Ensure that you do not carry work-related materials, gadgets or entertainment devices to your ‘sleeping area'. Assign a particular ‘zone of relaxation' and equip it with material that aids you in your attempt to doze off peacefully. Aromatic candles, Zen music, calm repetitive simulated sounds such as raindrops can help bring the essential peace of mind needed to enjoy uninterrupted sleep.

* Talk to a professional: While we spend our entire working hours being busy and putting up a brave face, it is only when our guard is down and we are alone that panic and anxiety set in and prevent us from falling asleep. When panic and insomnia show up together, it can be very hard to differentiate between the two. It is important to discuss our worries, concerns, and apprehensions with someone who can help us battle our inner demons before they start manifesting themselves outwardly through ailments such as insomnia.

* Exercise- A physically exhausted body craves rest. Ensure that you exercise vigorously for at least an hour each day and keep taking short walks and do freehand exercises while in the office. A sedentary lifestyle, too much of junk food and lazing on the couch all day long will only bring those extreme stages of frustration where you can't sleep and your body feels completely drained out of energy to function properly.

Insomnia is not just a disease that leaves you sleepless at nights but causes you more harm internally.

(Also read: What is heartfulness meditation? How can it help curb insomnia, sleep disorders?)

(With IANS inputs)

Recommended Products For Insomnia.

ALOE BLOSSOM HERBAL TEA

Refreshing cinnamon, orange peel and cloves along with allspice and ginger to soothe.
Zero calorie tea
Great compliment to our Clean 9
Naturally caffeine-free
Stimulates digestion
Natural pain inhibitor
Boost immune system
Relieves stress
Helps with insomnia
Drains excess water in the body

To Healthy Living

TP Maluleke

Health And Wellness Coach

Best Exercises For A Healthy Digestive System

noreply@blogger.com (Anonymous) — Fri, 22 Jun 2018 22:00:00 +0000

Here is how to maintain a healthy stomach through various exercises or digestive system is an intrinsic network of masterfully crafted and designed organs, which work tirelessly to keep us well says Mickey Mehta, India's leading holistic health guru. He adds, "This, of course, is subject to what we eat and how well we stimulate these organs with exercises." He shares more on how to maintain a healthy digestive system.

Know your body three main factors keep a human body and mind at peace: aahar (the food that we eat), vihar (the way we exercise our body), and vishram (sleep and relaxation). The human body, which is controlled by the balance between the three doshas (Vata, Pitta, Kapha), is dependent on one’s lifestyle. A healthy lifestyle can correct, purify, and rejuvenate your body, whereas an unhealthy one can damage the system.
Regular exercise and conscious breathing (pranayama), which works on the digestive system as a gentle massage, have a favourable effect on the digestion. They activate the digestive enzymes and the bowel movement. Regular exercise is good for circulation, and it stimulates and energizes the nervous, endocrine, and muscular systems. It helps by removing all energy blocks, working holistically on your health. Best workouts for a healthy digestive system You must work out under proper guidance and include a combination of warm-ups, stretches, and contractions through yoga, Pilates, and cardio workouts.

Exercises such as backward and forward bends, spinal twist, Pawan mukthasan, suryanamaskar, cat- pose, sethubandhasana, swimming, and cycling target the abdominal muscles. They also boost digestive efficiency, remove toxins, nourish the intestines, and promote a sense of equilibrium and an ideal metabolic state. He adds, "Be regular, consistent, and disciplined with your diet and exercise. Let exercises ground you, give you digestive peace, and keep you Mickeymized."

To Healthy Living

TP Maluleke

Health And Wellness Coach