Health Urgency

Eat Mango In A Day And See What Happens To Your Body

2020-05-04T22:24:00.002+05:30

Hey guys, don’t you love mangoes? What’s not to love about them! They’re sweet, brightly colored, and delicious! In some parts of the world they’re actually called the ‘King of Fruits’ and today, we’re gonna find out why.

Before we do don’t forget to Follow Healthurgrncy, too. Help support Healthurgency by reading this article until the end.

Here’s why you should be eating more mangoes:

They’re packed with the good stuff: Mangoes are full of vitamins and minerals your body needs but don’t take our word for it, check out all the benefits. One cup of chopped up mango will give your body the following: 1 gram of protein, 2 grams of fiber, 20% of your copper, almost your total recommended amount of vitamin C for the day (about 67%), 10% of your vitamin A and E not to mention decent amounts of vitamin B5, K B6. Really the list goes on and on but we think you probably get the point by now, they’re really good for you.

They’ll Make Your Hair and Skin Look Nice: Because mangoes are packed with a ton of vitamin C and A, they’ll help your hair grow and can fight off wrinkles. Vitamin A will encourage the hair to grow and can also produce the stuff that helps moisturize your scalp, which in turn keeps your hair looking great. Not to mention all the vitamin C in there will boost your collagen levels. Collagen is your friend, especially when it comes to your skin, that’s what gives it it’s bounce and will help prevent it from getting wrinkled or losing shape. Speaking of the skin, did you know mangoes are commonly used to treat acne? It’s a bit of a home remedy, but you can use the pulp by applying it to the affected area and it’s said to open clogged pores in your skin. This could reduce the amount of acne on your skin. All you gotta do is apply the pulp into your skin for about 10 minutes and rinse.

Can Help Protect You From Asthma: There’s something called beta-carotene that’s in things like mangoes, papaya, broccoli, carrots, and more. It’s said that this nutrient (among others) can help fight off the effects of asthma. Asthma is a chronic illness that can affect anyone at any age and is commonly known to swell the airways to a person’s lungs, making it difficult to breathe at times. It’s said that those who eat more beta-carotene had a lower risk of developing asthma in the first place. If you already have asthma, it probably won’t cure you as no cure is available, but giving your body a boost with all these added nutrients can’t hurt.

Antioxidants: Ah yes, something we talk about all the time here at Healthurgency. Antioxidants are extremely important if you want to stay healthy. They protect your body from free radicals which are harmful compounds that basically hurt your body at a cellular level. You want lots of antioxidants that can fight them off because free radicals are linked to all sorts of bad stuff like cancer, diabetes, premature aging, and other diseases. The good news is mangoes are overflowing with polyphenols that act as antioxidants. It’s also been said that mangoes contain some “super antioxidants” as well. Just part of the reason why we think mangoes are super.

Good For Your Eyes: So, we just covered how mangoes contain antioxidants which now you know are really good for you, well there are two specific ones called lutein and zeaxanthin which can help your peepers in a big way. These compounds protect the retina and lenses in your eyes, but these particular compounds also have been proven to help you physically see further (help your visual range) can help your eyes deal with glare more efficiently and will also help your eyes adjust more easily after they’ve been exposed to bright light, like when someone uses the flash on their camera and you see dots for the next 10 minutes, isn’t that annoying?

Can Help Your Heart: Fiber, potassium, and lots of vitamins are all things that your heart loves. Cons using lots of these healthy vitamins and minerals can actually help you prevent heart disease which is the leading cause of death in the United States. If you up the amount of potassium along with cutting back on salt you can really help reduce your risk of hypertension as well. Plus the potassium, and magnesium found in mangoes have been shown to help keep your pulse healthy, relax your blood vessels and possibly help to lower your blood pressure. All that from a delicious mango!

Digestion: Keeping your stomach happy is something we all want. No one wants indigestion or even worse, to become constipated. Turns out mangoes are good for your gut, too. They help your stomach break down food so it can be absorbed into your system. It’s because of the digestive enzymes and these are really prominent in ripe mangoes, and the more ripe your mango is, the sweeter it is. Not to mention mangoes have fiber, so that’ll help keep you regular and really help you out if you’re someone who experiences constipation or any digestive problems like that.

They’re Good Right Down To The Bone: Wait, mangoes don’t have bones, but you do! Yep, mangoes are good for your bones too. Because of vitamin K, they contain they can help make your bones stronger. People who have a low intake of vitamin K are at a much higher risk of developing osteoporosis. Vitamin K is made from plants, and you can get it from things like mangoes, kale, collard greens, Brussel sprouts, and more. Vitamin K also helps your body absorb calcium, which as you’ve probably heard before is good for your bone health.

Can Help Boost Your Immune System: The vitamin that gets the spotlight on this topic is vitamin A. Mangoes provide about 10 percent of your recommended daily intake of vitamin A and this one is essential for keeping your immune system healthy. Your immune system fights off infections and keeps you healthy so keeping your vitamin A intake up is vital. Not to mention all the vitamin C that comes from mangoes can help your body make more white blood cells. These are your bodies mini heroes that charge into battle to defend your body against disease. Mangoes are super versatile and easy to add to any diet. You can eat them sliced up on their own or you can add them to smoothies, salads, and even salsa! One small thing to keep in mind is that mangoes are really sweet, so while they do contain all these health benefits, it’s best to limit yourself to about one mango a day, or about 2 cups. The key to a healthy diet is variety anyway,

So you don’t want to overdo it on any one particular thing at a time anyway. For more on ways to eat healthily don’t forget to check out our “Healthy Food And Nutrition & Health” labels! What’s your favorite way to enjoy mango? Is it your favorite fruit, or do you enjoy something even more? Why not let us know in the comments section below.

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Top 10 Healthiest Foods

2020-04-30T23:35:00.001+05:30

Hi guys it's Chitresh from Health Urgency.

A healthy lifestyle begins with a healthy diet welcome to healthurgency.blogspot.com and today we're counting down our picks for the top ten healthiest foods for this list. We picked the 10 essential superfoods that have shown to significantly improve people's health and well-being while there are many things, that can be incorporated into a healthy diet this list focuses on things that can be eaten and are readily accessible to most people the focus is also squarely on solid foods so we aren't mentioning things like red wine olive oil or tea.

Number 10 : avocado so good for you that it actually makes other super foods healthier avocado is rich in oleic acid which lowers the risk of heart and inflammatory diseases it also enhances the body's absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl and don't be afraid of the avocados high-fat content it's what makes it creamy delicious and incredibly nutritious plus its good fat

Number 9 : Kale while all leafy greens should be part of a healthy diet including spinach it's kale that packs the greatest punch rich in various essential vitamins. A cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content it's complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells sauteed or steamed pureed or boiled this hearty veg its nutritional content regardless of preparation so if you think you don't like kale just try preparing it another way.

Number 8 : Sweet potatoes trumping even the carrot as a primary source of beta-carotene the orange-fleshed sweet potato provides a variety of health benefits in one simple to cook easy to eat package. The popular root vegetable helps to balance blood glucose levels while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight best serve steamed or boiled you can optimize its nutritional benefits by drizzling on a small amount of healthy fat like olive oil to enhance your body's nutrient absorption.

Number 7 : Blueberries jam-packed with antioxidants vitamin C and fiber this we bury might actually improve memory and slow down or postpone certain cognitive disorders related to aging as fruits go the blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis cheaper and more readily available than the recently lauded goji berry the blueberry also maintains its nutritional value when frozen which means you can reap benefits of this sweet and tangy fruit all year round.

Number 6 : Almonds delicious and versatile this much-loved nut is actually a seed whose high-fat content can satiate a craving while simultaneously improving your overall health almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease. A great source of vitamin E the almond can help improve overall cardiovascular health and is thought to reduce certain signs of aging want to feel good and maybe, even look a little better start snacking on some almonds.

Number 5 : Apples yes it's true an apple a day will actually keep the doctor away a good source of vitamin C and soluble fiber Apple's improved blood glucose and cholesterol levels. Their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful-looking skin a versatile fruit that comes in a variety of types of red-green or gold this popular snack has some pretty powerful health benefits.

Number 4 : Salmon rich in b12 vitamin D and with one of the highest concentrations of omega-3 fatty acids of any food wild or organically farmed is really your best bet when it comes to this fish. Recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities the ultimate brain food when it comes to a healthy diet this oily fish is really a no-brainer.

Number 3 : Oats whole grain oats are a great source of soluble fiber and can significantly lower cholesterol while also preventing heart disease some types of breast cancer and colon cancer and sure we know these whole grains might be a little bit boring but they're cheap easy to cook and really really good for you boost flavor with a few berries throw in some almonds and enjoy your body will thank you.

Number 2 : Garlic a staple ingredient in virtually every type of cooking an ancient remedy whose medicinal properties stand the test of time garlic can improve a meal just as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties garlic boosts your immune system helps with metabolic functions and has been shown to have certain cancer preventative properties the key to keeping its health benefits let's sit after chopping or crushing and never overcook the key to enjoying garlic with friends breath mints.

Number 1 : Healthiest food here are a few honorable mentions number one broccoli eat your greens broccoli helps to detoxify the body systems reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer. The key to healthy broccoli is preparation overcooking not only makes the veg soggy and well gross it also destroys all nutrient value lightly steaming it will maintain its texture flavor and it's incredibly powerful health benefits you'll just have to deal with the taste do you agree with our list what vital veggie phenomenal fruit or simple tasty super snack do you think deserves our attention for more health articles.

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TOP 5 HEALTH BENEFITS OF SALT WATER GARGLE

2020-04-28T22:21:00.002+05:30

Hi guys it's Chitresh from Health Urgency.

Top Five Health Benefits Of Salt Water Gargle

Saltwater gargles are simply safe and frugal. The home remedy they're most often used for sore throat viral respiratory infections, like colds or sinus infections they can also help with allergies or other mild health imbalances. Saltwater gargles may be effective for both relieving infections and preventing them from getting worse as well making a saltwater gargle is quite easy it requires only two ingredients water and salt and takes very little time to make and apply. It's also completely safe for children over six years old to use and for those who can gargle easily since it's also a fairly natural affordable and convenient remedy, it's considered a standard go-to home treatment for some ailments.

Saltwater gargles have become a popular stand by for some non-serious discomforts. They've also been used successfully as alternative treatments since before modern medicine, in fact, research and modern medicine still support saltwater gargles. Today as an effective approach for certain mild health issues salt has been scientifically proven to help draw water out of oral tissues while creating a salt barrier that locks out water and harmful pathogens from getting back inside this makes saltwater gargles valuable for blocking viruses and bacteria reducing the chance of infections in the mouth and throat and relieving inflammation in certain health imbalances here are the top five health benefits of saltwater gargle.

1. Sore Throat: While they're very old home remedies salt water gargles are still recommended for throat pain by doctors in clinical settings they're especially effective for colds or cases of flu that cause a mild sore throat but they can relieve severe sore throats better with the help of acetaminophen or ibuprofen.

2. Sinus And Respiratory Infections: Studies also show that saltwater may help reduce infection severity whether it's from a viral or bacterial infection this includes coal flues strep throat in mononucleosis based on a study of non-medical flu prevention. Methods found that saltwater gargles were perhaps even more effective for preventing reinfection than flu vaccinations that is when subjects were in contact with quite a few people.

3. Allergies: Since inflammation of the throat can also occur with certain allergies such as pollen or dog and cat dander saltwater gargles may also help with uncomfortable sore throat symptoms due to allergic reactions.

4. Dental Helm:. Saltwater can draw water and bacteria while protecting the gums. So gargles may be effective for improving gum and dental health they may also help prevent gingivitis periodontitis and cavities study found that using salt water gargles on a daily basis helped lower harmful bacteria counts that are found in saliva.

5. Canker Sores: Along the same lines as sore throats saltwater gargles could alleviate canker sores also known as mouth ulcers they may do this by easing the pain and inflammation these sores cause saltwater gargles. Were a top recommendation for children with mouth sores making a saltwater gargle at home is very easy and straightforward children and adults of all ages can use it however it's generally not recommended for children under the age of 6 or anyone else who could have a difficult time.

The gargling study recommends mixing about 1/4 to 1/2 teaspoon of salt to every 8 ounces of water. The water may be best warm since warmth can be more relieving to a sore throat than cold it's also, generally more pleasant but if you prefer cold water it won't interfere with the remedies effectiveness warm water may also help the salt dissolve into the water more easily better dissolving of salt, might be ideal if you're using coarse sea salt or kosher salts instead of finer iodized or table salts you can use any type of salt for saltwater gargles gargle. The water in the back of your throat for as long as you can handle then swish the water around the mouth and teeth afterward spitting it out into a sink is recommended when you're finished however it can be swallowed in the case of infections spitting out saltwater is considered better at keeping the infection.

At bay be careful if doing multiple mouth rinses per day and swallowing too much saltwater as it can dehydrate you drinking too much salt water can also have health risks such as calcium deficiency and high blood pressure gargling at least twice a day is recommended you can safely gargle many more times than that too. If you'd like to improve the taste try adding with honey lemon garlic and herbs for colds and flu these can be added as teas tinctures or essential oils keep in mind that there aren't many studies on how these additions make saltwater gargles more effective for children and adults who are comfortable with the saltwater gargles, can be great in successful home remedies there especially supported by doctors and clinicians to help with pain and inflammation of a sore throat as an extra they could help prevent and relieve certain oral bacterial and viral infections colds cases of flu and strep throat marginally. Saltwater gargles could also be helpful for allergies canker sores and improving oral health best of all saltwater gargles are shown to be very safe and time-honored treatments. They're also very easy to prepare at home. If you have some suggested topics about health and fitness please just leave your comment below.

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10 Amazing Health Benefits of Ginger

2020-04-25T22:36:00.001+05:30

Hi guys it's Chitresh from Health Urgency.

10 Amazing Health Benefits of Ginger To Improve Your Life

When you first think of ginger, you probably think of those gingerbread houses during the holiday season, or maybe ginger ale, the carbonated soft drink. But, ginger is a popular spice with some powerful medicinal properties. It’s become well known for its many health benefits and people around the world consume it for this reason. In this list, we explore 10 amazing health benefits of ginger.

Number 1 - Helps Manage Blood Sugar Levels Researchers have found that ginger can help keep blood glucose levels in check. This is very important because these levels have a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day. If you’ve noticed that you’re feeling that mid-day crash, it’s most likely because of your blood sugar levels. Adding a little ginger to your lunch can help you stay focused and on task. Think of ginger as an all-natural alternative to those energy-boosting products like 5 Hour Energy.

Number 2 - Relieves Gas Some people just let it rip, regardless of where they are or who’s around, but for most of us, gas can be embarrassing. There are many anti-gas products on the market, but it’s always best to try the natural route first. You can try Ginger tea. It’s easy to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep and the magic should happen overnight while you’re sleeping. It helps clear out your digestive system and neutralizes the problem from inside.

Number 3 - Weight Loss Maintaining a healthy weight is one of the best things you can do for your overall health. Being overweight can lead to many problems, including heart attack, stroke, high cholesterol, high blood pressure, diabetes, and even cancer. If you’re on a mission to lose weight, adding ginger to your diet will help your weight loss efforts. Ginger is a natural ingredient that can be found in many ‘fat-burning’ supplements. It can speed up your metabolism, leading to calorie-burning. It can also help keep you feeling full, longer, reducing your overall calorie intake.

Number 4 - Boost Nutrient Absorption It may never have crossed your mind, but when you eat a healthy meal, your body doesn’t absorb all of the beneficial nutrients. While the range is quite broad, your body will absorb somewhere between 10 - 90 percent of the vitamins and minerals in your food. Nutrients help signal your hormones to let the body know when it’s full and keep your fat-burning system working at optimal levels. If you’re looking to improve your health in general and perhaps lose weight, you’ll want to absorb as many nutrients as possible, and ginger has been known to boost nutrient absorption!

Number 5 - Improves Circulation Ginger helps thin blood, improving your overall circulation. As ginger improves your blood flow, it can create a warm feeling in your body. And this is one reason why people enjoy ginger tea on those cold winter days!

Number 6 - Pain Relief Before you reach for a topical pain reliever like Advil or Aspirin, try ginger first! Regardless of the type of pain, you’re suffering, ginger acts as a natural pain reliever. It even fights inflammation that can cause aches and pains and works on a hormonal level. Consider starting your morning with a cup of ginger tea and see if you notice improvements throughout the day.

Number 7 - Improves Your Breath Maybe you have a big date coming up or maybe you don’t. Either way, ginger can help improve your breath, and having fresh breath is always a good thing. It’s best to eat ginger toward the end of your meals so it can cleanse your palate and leave your mouth feeling refreshed. You can also mix some ginger with hot water and drink it. It’s a great way to flush out your mouth and neutralize any bad taste, like the dreaded ‘coffee breath’ from drinking coffee.

Number 8 - Boosts Immune System If you seem to be battling with frequent colds, chances are that your immune system is weak. Your diet plays a large role in making your immune system strong or weak. Adding ginger to your diet will help in keeping your body’s defense system strong. Doctors say that ginger helps cleanse the lymphatic system, flush out toxins, and kill bacteria.

Number 9 - Clears Sinuses Whenever possible, it’s always better to go with a natural alternative rather than over-the-counter drugs. Try ginger first. There’s an active ingredient in ginger that has proven to work wonders on the sinuses. It helps unclog your sinuses and facilitate drainage. You can brew a nice hot cup of ginger tea to reap the benefits without the use of any medications and their possible side effects.

Number 10 - Fights Cancer Chances are, you know someone who is battling cancer or maybe you’re fighting it yourself. Several studies have found ginger to be beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers. According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory, and anti-tumor activities. By simply adding ginger to your diet, you can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments since ginger has been known to prevent the toxic effects of cancer drugs.

After reading this article, you should have a good understanding of the many benefits that ginger offers to protect your entire body. The next time you’re at the food store, remember to pick up some ginger root and start adding it to your daily diet. Just note that while it’s rare to have an adverse reaction to ginger, herbalists suggest that you keep it under 4 grams per day. Also, be sure to look for the following when you’re picking out your pieces of ginger.

• The ginger should be firm to the touch
• The bigger the piece of ginger, the older it is and the more pungent its flavor will be
• Look out for discolorations or soft spots

Whether you want to use it in your cooked meals, drink it as a tea, or press it into fresh juice, you’ll be able to reap all the amazing health benefits of ginger. Thanks for Reading Article and thanks for Follow and Subscribe

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HEALTHY EATING HACKS

2020-04-23T23:49:00.000+05:30

I always get really excited when I get to share nutrition tips with you guys and I think you're especially gonna love these ones because they're gonna help you improve your meal and snack choices and just boost healthy eating and nutrition all-around. Now some of these tips you might have heard of before, some of them though, are going to be completely new. At least I hope so. So, let's dive in.

you eat what you see

When I was studying nutrition this was one of the most common tips that we were taught to share with our clients and it's that you eat what you see. Now this works equally well for people who want to gain weight, who want to lose weight or for people who are just looking to make more wholesome food choices. For example, if you want to eat more fruits, keep it on the counter in clear sight and instead of just throwing orange into your bag, which let's be honest, hardly ever finds its way out, we can instead peel it up or cut it, put it in a container and put it on our deck to enjoy when hungry. And if we cut them up and put them in front of our partner or kids it'll also increase the chance that they'll eat it too. If you usually place a bowl of chips on your desk, maybe swapping it out for something like nuts might help. And when you open your pantry and chocolate is the first thing you see, chances are that's what you're gonna reach for. So, maybe try shifting it to the side or behind some of the dried fruit or trail mix.

This isn't to say that that food is forbidden, it just means we're less likely to impulsively reach for it if it's out of sight. And the same thing goes for drinking our fluids, whether it's tea or water, placing it in front of you while you work or study. It's gonna increase the chances that you'll take periodic sips and stay hydrated throughout the day. Carrots and celery are awesome carrying devices for our favorite dips and sauces, but if you've ever tried to cut them up ahead of time to store in the fridge, you might have noticed that they lose their crunch and sometimes they get this slimy film. So, there is a way to avoid that and it's just to store them in a glass container or jar with some water. It helps the veggies stay crisp and fresh and they store in the fridge for a longer time. Just change out the water every couple of days or so, and keep in mind that the carrots will keep longer than the celery. Now I know some people might be worried about cutting up their veggies ahead of time because you feel you might lose some nutrients. Now three factors can cause nutrient loss and that is heat, oxygen, and light. In this case, there's no exposure to heat or light, just oxygen and the nutrient that's most easily affected by this is vitamin C and sometimes vitamin E, but what you don't lose are all the other incredible nutrients like fiber, some of the B vitamins, minerals and many more. So long story short, the benefit of eating pre-cut veggies, even with a little less vitamin C, it far outweighs not eating the veggies at all or reaching for less wholesome convenient foods instead.

A Need For The Seed

This next one is a tip that my mum actually recently taught me. I go through a lot of nut butter. Peanut butter and almond butter especially, and as nutrient-dense, as they already are there's something we can actually do to pump up the nutrition a little bit more. And how we can do that is with seeds. Seeds offer a unique combination of phytonutrients and antioxidants that have a whole bunch of health benefits. So I take a full jar of peanut butter, I empty out about a third of it. I store that away to enjoy later. And to the large jar I add a couple spoonfuls of some seeds. You can use whatever you have on hand. I use sunflower seeds, hemp seeds, coarsely ground flax seeds, chia seeds, lightly toasted sesame seeds, and pumpkin seeds. I then give it a mix and store it in the fridge. You can add it to oatmeal or spread it on toast. It just makes for a colorful and nutrient-packed addition to any meal. And if you can't tolerate nut butters you can still make the seed mix alone and use it in the same way, like add it to smoothies or parfaits. I feel like it also makes the foods just look so much more vibrant and wholesome.

The Mystery Ingredients

You might have heard of this little hack to fill a few Tupperware containers with the ingredients you need for a smoothie. That way when you're looking for a morning or afternoon pick-me-up you just pop it into a blender, no chopping required, add a splash of plant milk, or maybe some greens or nut butter to accompany it. It's also an awesome way to use up leftover fruits that are at their peak ripeness. But if you already make smoothies you might find that you've kind of gotten into this routine of making the same thing over and over again. At least I know that that happens to me. So I have two ingredients that I want to recommend. These are nutrient-dense additions to your frosty drink and trust me, you can't even taste them in there. First up is frozen zucchini. And this is especially great for people who can't tolerate bananas or just don't like the taste of it. Because it gives it a similar creaminess but without that banana flavor. And the second one is white beans. These are packed in protein, fiber, vitamins, antioxidants and again trust me, you won't even know that they're in there! So if you're looking for a new twist to your smoothies give these two a try. You know how they say an apple a day keeps the doctor away? It's more like something that berries are capable of doing. An apple, for example, has 60 units of antioxidants, whereas a cup of berries offers 650 units. And that's why Robin and I try to have at least a handful of berries each day.

Either on our oatmeal, on a parfait and smoothies, or just as a snack. So this little tip is just a reminder to up that berry intake if you can. And I know that berries can be expensive when they're not in season so in the colder months we opt for frozen berries. And did you know that frozen berries in many cases are more nutrient-dense than fresh berries? If you didn't know why I'll let you know why in the comments below. So feel free to go check that out. But another side kind of tip is: if you are lucky enough to have access to berry picking in the summer months wherever you live, load up on that stuff, cut it up and put it in the freezer to enjoy in the fall and winter months. Second to berries, herbs and spices are the foods highest in antioxidants and that's something I only recently learned in a new book that I was listening to. I'm totally a bookworm. I love and need to learn new things. Especially in the realm of nutrition. But when it comes to books I don't always take the time to sit and read. Which is why I've been using audible for years. It just makes it so easy because you can listen to a book no matter where you are, no matter what you're doing. So this book I recently listened to is called How not to die by dr. Greger. It's one of the most comprehensive books on health and nutrition that I've ever listened to. In one section dr. Greger, who's a physician, he talks about how we can make healthy foods even more wholesome by just spicing it up. He shares how a bowl of whole wheat pasta with tomato sauce and broccoli, for example, has 150 units of antioxidants but if we had just one teaspoon of dried oregano that number doubles up to 300. That goes to show how powerful spices can be. Now I want to thank the amazing folks over at Audible for partnering with us on this post. And if you're interested in unlocking some other nutrition gems by giving this book a listen, you can get it or any other book of your choosing, for free. Plus a 30-day free membership if you visit audible.com/pickuplimes or visit the link in the description box below.

Herbs In Cubes

Now we've talked about the nutrient density of spices. And many spices come from fresh herbs. You've likely noticed we use a lot of fresh herbs in our recipes. And as much as I've gotten better at keeping my potted herbs alive, sometimes they just die for certain dried out ones like rosemary and thyme you can just pick off the branches and use as a spice but you can also salvage some of the living leaves by picking them off the plant chopping them up and then placing them in an ice cube tray with some water alternatively you can also add them to a food processor with equal parts oil and water blend it and then add that to the ice cube tray once it's frozen I then transfer the cubes into a Tupperware container now the herbs they're not going to freeze in a way that's going to retain its former glories but it's going to retain its flavor and nutrient profile if you enjoy it with a 1 to 2 month period you can then add these cubes to soups or stews or pasta sauces it's a great way to reduce food waste and add some flavor to dishes plus some extra vitamins minerals and antioxidants.

From Big To Small

Something I've noticed I've been doing lately which I never used to do before is adding spinach to my cooked meals and I do it in super huge quantities because within just a few minutes the big pile of greens cooks down to a super small amount and it hides perfectly well in dishes like curries stir fries its soups and more as with other veggies there are pros and cons to both the raw and cooked form with spinach for example the raw form offers higher amounts of certain nutrients whereas the cooked form offers higher amounts of other nutrients so longer the short enjoy both the cooked and raw versions but don't shy away from cooked it's just such an easy way to get a whole bunch of greens onto your plate and into your body with loads of nutrients to accompany it we've all been there feeling like you're hungry for no reason but you just want something to snack on or maybe you're legitimately hungry but you don't have the energy or patience to figure out what you want to make so if there's one tip I can give it is to have 3 snack ideas in your arsenal that take 2 minutes or less to put together that way they serve as alternatives to something that might have been a little less wholesome so for example my three quick and dirty snacks or medjool dates filled with nut butter an apple that i dip into plant yogurt and sometimes I put into the cinnamon or maple syrup and some hummus on crackers or rice cakes topped with cucumbers tomatoes and arugula having an arsenal of crazy easy wholesome snacks it's not only going to limit decision fatigue around snack choices it's also going to give you a nutrient-dense energy boost.

Plan Ahead

There is no doubt about it planning our meals helps us make more wholesome food choices and it helps to decrease the food waste and it's 100% natural to not be able to stick to it 100% of the time but if we plan our meals like a week in advance chances are more often than not that we do stick to its some of the time so if you're interested we created a new PDF for you where you can record the meals you would like to enjoy in a week and if you couple this with our free grocery shopping list you can make sure you have all the necessary ingredients on hand to stick to the meal plan post it on the fridge and invite your partner our family members to contribute to it as well I'll leave those links for you in the description box below and I hope that you find them helpful we're approaching the holidays a time when we all indulge a little bit more often than we usually do and I think that's absolutely wonderful but if you're feeling like you've just had enough of the treat foods one event after the next I recommend whipping together your own wholesome contribution that others can also enjoy whether it's a huge batch of filling and comforting soup or a platter with dips crackers fruits or veggies or hummus pinwheels it's one of my favorites to take which is just loaded with fresh and roasted veggies and it's always a crowd-pleaser everyone always appreciates contributions and I think you might appreciate having something that you can fill up on that helps you feel a bit more balanced.

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How To Eat Healthy Diet For Heart-Healthy

2020-04-22T23:24:00.000+05:30

Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart-healthy eating.

I have high cholesterol. Should I stay away from high-cholesterol foods like eggs and shellfish?

Cholesterol in your food actually has very little effect on your blood cholesterol. This is because your liver makes most of the cholesterol in your body. What affects your blood cholesterol most is the amount and type of fat that you eat. The best way to lower your blood cholesterol is to choose foods that are lower in fat. Choose leaner cuts of meat, skinless poultry, and lower-fat dairy products, and limit egg yolks, the yellow part of the egg, to 3 per week. Shellfish, like shrimp and squid, is a low-fat alternative to eating meat and can be enjoyed once a week.

Scallops, mussels, lobster, and crab are very low in cholesterol and can be enjoyed as often as you like.

There are a lot of different diets out there. Should I really be limiting my fat intake? Fat has an awful lot of calories. Limiting your fat intake, as long as you’re not replacing the calories with unhealthy calories can help achieve and maintain healthy body weight. The type of fat you eat can also affect your cholesterol levels. Saturated fats and trans fats can raise your LDL cholesterol or lousy cholesterol. Foods that have saturated fats typically come from animal sources, so meats and dairy products generally have the highest amounts of saturated fats. Make sure to choose lean cuts of meat and skinless poultry, and trim your meat of any visible fat. Enjoy low-fat dairy products, like skim or 1% milk, and 0% yogurt Trans fat is primarily found in commercially processed foods. This type of fat is worse for your heart than saturated fat, so it’s important to choose trans-fat-free foods. Before buying any commercially processed foods, check the packaging to make sure it doesn’t have any trans fat in it. Look for phrases like “trans-fat free”, “0 trans fat”, or “no trans fat” Check the ingredient list – make sure that “shortening” or “partially hydrogenated oil” are not listed as ingredients. If they are, pick a product that doesn’t have these two ingredients listed. Avoid using hard margarine, which is high in trans fat. Instead, use non-hydrogenated margarine, which is trans-fat free and has very little saturated fat.

What’s the best oil to cook with?

Cooking oils are a good source of healthy fats called unsaturated fats. The best oils to use in your cooking are olive oil and canola oil. Even though these are healthy oils, it’s still important to limit the amount of oil that you use when you’re cooking. Use heart-healthy cooking methods that don’t need a lot of oil Such as steaming, poaching, baking, roasting, and stir-frying. Avoid deep-frying or pan-frying. Even if you are using a heart-healthy oil, your food will absorb too much extra oil during the cooking process. When you are adding oil to your cooking, use an oil spray or measure out the oil that you’ll be using.

I’ve heard a lot about omega-3 being good for my heart, but I’m not really sure what it is. Can you tell me more about it?

Omega-3 fats are healthy fats that we need to get from food because our bodies can’t make them. We need them to help raise our healthy cholesterol and make our blood vessels more elastic. The best sources are from fatty fish including salmon, tuna, trout, mackerel, herring, and sardines. You can choose fresh, frozen, or canned fish. When you choose canned fish, make sure it’s packed in water instead of oil. You should try to eat these types of fish at least twice a week. If you don’t eat fish, you can also get omega-3 from walnuts, ground flax seeds, chia seeds, pumpkin seeds, and wheat germ. You can enjoy these nuts and seeds every day, but make sure that they’re unsalted and haven’t been pre-roasted in oil.

I know that fruits and vegetables are healthy. Should I be focusing on anything else?

Fruits and vegetables are packed with vitamins and minerals, and they’re also a great source of fiber. Fiber can help to decrease your cholesterol and blood pressure. It also helps you to feel full for longer, which helps with achieving and maintaining healthy body weight. Of course, fiber is also useful for keeping your bowels regular. There are two kinds of fiber: Soluble fibre which is especially helpful for lowering cholesterol and blood pressure; and insoluble fibre which helps to keep your bowels regular. It's important to ensure you get both kinds of fiber every day. Foods that are rich in soluble fiber include psyllium, oat products like oatmeal and oat bran, legumes, and certain fruits and vegetables like apples, pears, berries, citrus fruit, broccoli, cauliflower, and squash. Insoluble fiber is also known as “roughage”, and can be found in whole-grain bread, cereals and pasta, leafy vegetables like spinach and lettuce; and more colorful fruit and vegetables like melons and peppers. If you’re not used to eating a lot of fiber, start slowly, and make sure to drink plenty of water to help prevent stomach upset.

I don’t have diabetes, do I still need to watch my sugar intake?

Sugar can be found naturally in food, or it can be added to food. Sugar is found naturally in foods like fruit and milk products. These foods are healthy and should be enjoyed throughout the day. Added sugars include table sugar, honey, syrups, and foods that contain added sugars, such as sugar-sweetened beverages, desserts, and sweetened cereals. Eating large quantities of added sugars can increase weight and increase the risk of developing heart disease, even in people who are not overweight So, it’s important to limit the amount of added sugars that you eat. Having an occasional treat is fine, just remember that if you have a treat every day, it’s no longer a treat, it’s a habit.

I think I need to cut down on my salt intake. How do I do that?

Salt contains sodium, and eating too much sodium can increase your blood pressure. Sodium is found naturally in fresh foods, but more than 75% of the sodium we eat comes from processed and packaged foods. To cut down your sodium intake, limit the amount of salt you eat by not adding any to your food at the table. When you’re cooking, only add a pinch of salt, or instead of salt, try adding flavor with dried or fresh herbs, such as basil, thyme, or rosemary, or try using a blend of herbs and spices. Choose fresh foods whenever possible, and limit foods that have been processed, pickled, smoked, or salted If you are using canned products, make sure to rinse them well underwater first

The foods I eat are healthy, but I’m just not sure how much to eat. Can you tell me more about heart-healthy portion sizes?

Portion control is important for achieving and maintaining healthy body weight. A simple way to do it is to follow the plate method. Fill up half of your plate with vegetables. A quarter of your plate should include lean protein like fish, legumes, skinless poultry, or lean meat. The last quarter of your plate should be high-fiber starchy foods like whole-grain bread, brown or wild rice, multi-grain pasta, potatoes with their skin still on, or corn. Then you can round off your meal with a glass of milk and some fruit for dessert. Not every meal will fit into the plate method. What do you do on pizza night? Yes, there can still be pizza night. Just apply the same ideas. Choose a pizza made with a whole-grain thin crust and topped with lots of veggies and some grilled chicken. Let that fill up half your plate. Then, have a big salad with it and enjoy some fruit for a sweet finish.

What are the heart-healthy tips to eat?
When eating out, choose dishes that have been prepared using heart-healthy cooking methods. These include dishes that are steamed, poached, broiled, grilled, stir-fried, or baked. Choose dishes with lean cuts of meat, skinless poultry, fish, or legumes. Choose dishes with higher fiber starch options, such as whole wheat or multigrain pasta, brown or wild rice, and sandwiches made with whole-grain bread. Ask to have your salad dressings and sauces on the side. Choose non-creamy dressings and sauces. And of course, don’t forget the veggies!

We hope these tips will help you make heart-healthy eating part of your lifestyle and daily routine. If you have any additional questions, please don’t hesitate to let a member of your health care team know that you’d like to speak with a registered dietitian.

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15 Incredible Reasons Why Apples are Good for Your Health

2020-04-21T20:55:00.000+05:30

Hi guys it's Chitresh from Health Urgency.

Here are the incredible health benefits of apples

Sometimes the simpler the food is the greater health benefits. It can bring everyone can realize that Apple is a healthy fruit that is packed with beneficial nutrients. The health benefits of apples are numerous and here is the list of top 15 reasons why you should eat at least one apple a day. Its nutritional profile makes apples so healthy as investigated by the USDA scientists in 2004 two types of apples Red Delicious and Granny Smith ranked 12th and 13th respectively in the top of 100 rich in antioxidant foods these compounds are believed to help prevent and repair oxidation damage that happens during normal cell activity also a medium-sized apple provides about 4 grams of pectin a fiber which is characterized as a soluble form in the table and viscous and as a combination that gives apples a huge list of health benefits following our 15 reasons why apples are incredibly good for your health.

1. Eating apples makes teeth whiter and healthier apples won't replace your toothbrush but biting and chewing an apple stimulates the production of saliva in your mouth reducing tooth decay by lowering the levels of bacteria.

2. Apple's help prevents Alzheimer's a study on the benefits of apples shows that drinking apple juice could keep Alzheimer's away and fight the effects of aging on the brain the mice in the study that were fed an apple enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests and than those on a regular diet.

3. Apples can help avoid Parkinson's research has shown that people who eat fruits and other high-fiber foods mmm apples may be protected against Parkinson's disease. A condition characterized by a breakdown of the brain's dopamine-producing nerve cells scientists has linked this to the free radical-fighting power of the antioxidants contained therein.

4. Apple's help fights back all types of cancer scientists from the American Association for cancer research among others agree that the consumption of flavonol rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds that try terpenoids an apple peel that has potent and growth activities against cancer cells in the liver colon and breast. There earlier research found that extracts from whole apples can reduce the number and size of mammary tumors in rats meanwhile the National Cancer Institute in the US has recommended a high fiber intake to reduce the risk of colorectal cancer.

5. Eating apples lowers your risk of developing diabetes women who eat apples at least once a day are 28% less likely to develop type 2 diabetes, than those who don't eat apples the reason this is a health benefit of apples is because this fruit is loaded with soluble fiber the key to blunting blood sugar swings.

6. Apple's lower cholesterol levels the soluble fiber found in apples binds with fats in the intestine which translates into lower cholesterol levels and a healthier you.

7. An apple a day makes your heart healthier an extensive body of research has linked high soluble fiber intake with a slower buildup of cholesterol-rich plaque. In arteries the phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls when plaque builds inside your arteries it reduces blood flow to your heart leading to coronary artery disease.

8. Eating Apple can prevent gall stones this is one of the eye-opening benefits of Apple's gall stones form when there's too much cholesterol in your vial for it to remain as a liquid so it solidifies they are particularly prevalent in the obese to prevent gall stones doctors recommend a diet high in fiber mmm apples again to help you control your weight and cholesterol levels.

9. Apple is a treatment for diarrhea and constipation Whether you can't go to the bathroom or you just can't stop. The fiber found in Apple's can help fiber can either pull water out of your colon to keep things moving along when you're backed up or absorb excess water from your stool to slow your bowels down.

10. Apples help counteract irritable bowel syndrome is characterized by constipation diarrhea and abdominal pain and bloating to control these symptoms. Doctors recommend staying away from dairy and fatty foods and people with IBS understand all too well how food can make symptoms worse but learning about high-fiber foods they can eat like apples are key.

11. Apples assist in preventing hemorrhoids are a swollen vein in the anal canal and while not life-threatening these veins can be very painful they are caused by too much pressure in the pelvic and rectal areas part and parcel with controlling constipation fiber can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids here comes the benefits of apples. Again apples are a great source of fiber that can help keep you regular a healthy digestive system means a healthy body.

12. Apples are weight loss good food this is one of the health benefits of apples most of us are willing to get many health problems are associated with being overweight among them art disease stroke high blood pressure type 2 diabetes and sleeps apnea to manage weight and improve overall health doctors recommend a diet rich in fiber foods high in fiber like apples will fill you up without costing you too many calories.

13. Apples contribute to the detoxification of liver your liver is responsible for clearing these toxins out of your body many doctors are skeptical of fat detox diets saying they have the potential to do more harm than good luckily one of the best and easiest things you can eat to help detoxify your liver is fruits like apples.

14. Apples help to strengthen your immune system Red apples contain an antioxidant called Kirsten recent studies have found that Kirsten can help boost and fortify your immune system, especially when you're stressed out that's one of the most unexpected health benefits of apples.

15. Apples put cataracts away though past studies have been divided on the issue recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants like apples are 10 to 15 percent less likely to develop cataracts.

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Benefits of eating onion

2020-04-20T23:42:00.000+05:30

Today, I will talk about onions. How, with the help of onions, you can cure more than 20 illnesses.

You may say that you have been eating onions, ever since you have been aware. But 20 illnesses have not been cured, illnesses are very much there. It boils down to the same thing- quantity and method. Till this is not followed accurately, then whatever has been eaten turns to waste.

Today I will tell you the quantity and the method, also how this is to be consumed. Also, I will tell you which illnesses this will cure, or which you will find relief in. Finding relief means, that besides yoga, this also comes to your aid. This will help you. In which illnesses? One, those who have a lot of fungal infections in their body. Those who have ringworms in different parts of their bodies. who have skin diseases, or have fungus growth somewhere. Such people, when fungus medication does not work, turn to antibiotics.

Despite that, their problem very much persists. This solution is good for such people. People who face a lot of hair fall, and often people who face sleeplessness issues, who have a feeble body. Men, especially comment about advice on improving their masculinity and improving their semen, for which they ask for medicines, to help them gain strength in their bodies. I often smile and put it off. Why? Because I know the futility of taking medicines. There is everything in medicines, but one cannot have a separate pill for separate ills. Often the patient is such a grip of problems, one patient has twenty illnesses. If we give twenty different types of medicines, when will he have his meals? If you have any problem of this type, or have an issue related to your lungs, or have chest pain, or if someone has sinus, or has recurrent bouts of sneezing, has an allergy, cold and cough.

There is something very funny, very cheerful and tender, that what I bring you... Firstly, I have told you that this will benefit you. Nobody can say that they don't have a cold, should they take it or not? They don't have sinus, should they take it? This will not affect you adversely. It won't have the opposite effect on you, because this is a part of your diet. It is a part of your diet, but the way, we are going to use it today, is not in the form of the diet, but has to be used as per Ayurveda. Amongst other ills, if someone faces heat strokes, or feels hot flushes, or has a lot of heat in their stomach, or has indigestion, etc.

A lot of such illnesses, can be benefitted from this. However, issues related to the respiratory system, like sinus, cough, allergy, etc. These are of different kinds. Some have an allergy to smoke, some have an allergy to dust. In such a case, how can the poor fellow have different medicines? Sometimes, Vaidya or Hakim (physician) is not near them, or sometimes, people do not have the affordability or is tired after taking medicines. Prosperous people- are they happy? They are also tired of taking medicines. If you add these things in your life... For instance, if you have stone, you need not completely depend on this remedy, but this will help to some extent in stone problems also. It will help. Whatever be the kind of allergy, to dust, smoke, or to any food product, Some people are not able to digest curd or milk, or problems of this sort. In Arthritis, if the joints or knees are paining, in all such problems, or Leukorrhea and weakness related to Leukorrhea, etc.

How many complications happen in the human body? I am pointing out a lot of issues. Issues like tooth decay or have dental pain, in all these issues this will help. A small experiment. What you have to do? You have to take onions, red or white, either will work. Both are the same. Take one onion, that you use at home, and grate it finely. When you have made a paste of the onions sieve it using a muslin cloth. After sieving it, the juice will get extracted, you have to drink 3 teaspoons of that juice, 3-4 teaspoons are enough for anyone, who is an adult. Children less than 13 years, can be given 2 teaspoonsful. or 1.5 teaspoonsful, up to 2 teaspoons are enough. If you drink like this daily, mixed in water, Take this much warm water, and drink this in the morning on an empty stomach. 15-20 minutes after taking this, you can practice yoga.

If you wish to practice yoga before this, you can have this 10-15 minutes after practicing yoga. Once you take this, you should not eat anything for 30-40 minutes You may say that you drink aloe vera-amla juice, when to drink this? Let us talk about this. If you drink amla- aloe vera in the morning, you can have this 5 minutes before that, or 5 minutes after that, or 2 minutes before or 2 minutes after or along with it. Why I was mentioning about taking it before or after, because often, when we drink it, we do not like the taste, we tend to like the taste of aloe vera-amla better. If taken together, that spoils that taste too. If someone finds it distasteful, then he can first have the onion juice, and then after 2 minutes can have amla-aloe vera juice.

It won't cause any difference. If you mix it and have it with anything else, or any other juice like giloy, etc or are taking any medicine, any Ayurvedic medicine if you are having, then you can have it 5 minutes before that, or can have it 5 minutes after taking that medicine. However, from an Ayurvedic viewpoint, maybe we have advised, not to have anything an hour after this medicine, still, you can have it. Only keep this in mind that, you should not have eaten anything, like not taken milk, etc, such that after drinking that and later having onion juice, which will not have any effect. If, however, you have taken any medicine, then you can have this. Do not eat anything 30-40 minutes after taking this, and then have your breakfast.

If it enters your system on an empty stomach in the morning, then you will find, that it will be very effective just like a medicine. It will directly go and start working on the issues as discussed. However, those who have pain in their gums or teeth, they have a lot of pain in their teeth or have molar pain, if they chew on an onion, daily 2-5 minutes, they may either swallow the onion, or spit it out after chewing on it, that will strengthen your gums, and the molar pain will go away. This greatly helps with dental infections. Those who have a constant urge to pass urine can massage the onion juice on their stomach, for about 5 minutes daily. This helps a lot to people who have a frequent urge to urinate.

Onions have a lot of other qualities, but I wanted to tell you, about the particular problems that I shared with you. In those conditions, if you take 3 teaspoonsful of onion juice in the morning If you don't want to take it in water, then in winters, this could be had in honey. This is excellent for people with cough, allergy, phlegm, sinus. It works very well in cases of recurrent bouts of sneezing. It is excellent for those having Asthma or allergies. You add this to your life. You may want to know, how long this has to be taken? You can take this for 2-3 months. After a month or two, if you notice 50-60% relief in your problems, or feel quite relieved, then you can drop this for 10-20 days.

On dropping this for 10-20 days, you will find out, if the problem is recurring or not. This break of 10-20 days, will also give time to your body, to understand that it is not getting that particular thing. and also is it working well without it. Then after stopping for 10-20 days, if needed to fill any gap if necessary, you can take it again for a month or two. There is no harm. But do not get into a lifelong habit of something. That is wrong. Any habit, good or bad is not nice. Hence, do not form any habits. Do a deep-dive and try to understand, and use it to a limited extent. There is no harm at all.

This is a harmless experiment. Any child, an old or young person can follow this. You may say, that you eat raw onion alongside your meals will that benefit or not, that is another topic. That will benefit, but not in all problems, not as strongly though. That is a part of your diet, you may keep having that. That is another topic, which I will discuss later. That is all for today.

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Benefits of eating almonds

2020-04-19T23:12:00.002+05:30

Greetings (Namaskaram)! Often people cannot understand, why there are different forms of the same medicine? To explain with an example. if eating almonds is beneficial, then why is Almond oil extracted? Why is it advised to include Almond oil in the diet? Or what is the difference in eating dry almonds and soaked ones? Almonds will remain almonds. It has to go in the stomach.

Today, with the help of almonds, I will explain, how to differentiate in the different forms of taking this? How does one form function versus the other form? There are lots of such things.

If you would have observed... Every medicine has different forms. Sometimes, people say this is the tablet of Ashwagandha, this is the syrup of Ashwagandha, or this is its essence (Ark), etc. We get confused if this is the same thing... Some suggest, that any form is okay, it is one and the same. No. Each form has subtle differences, which determines its intrinsic qualities, and how it will benefit us. Since we started with the topic of almonds, then I will explain using almonds as an example. When you pluck an almond and consume its kernel, its intrinsic nature, and the nature of almonds when soaked is different. Before speaking of the intrinsic nature of anything, there are two facts that you need to remember. Generally, people understand the nature of anything, as being of cold or hot potency.

People often ask me in the comments, whether it is hot or cold? You pay attention only to it being hot or cold, but there is more to it. Other than this, we also check, if it has hydrating quality, or a dry quality? One aspect is the intrinsic potency,, hot or cold? The second aspect is its attribute, whether it will cause dryness or hydration in the body? Attention has to be paid in these aspects also. The third aspect is, whether the medicine that is being taken, is light or heavy to digest? If we pay attention to these three aspects, only then can we understand, its true intrinsic nature and attributes, Let's move ahead on the topic of almonds They don't always tell, when is Badam Rogan oil to be taken or who can have it? Who can have the almonds kernel without soaking, and who can have it soaked? I will explain this with the help of an example. You normally have the dry almond kernel just like that. The general potency of almonds is hot.

This has hot potency, at the same time, it is dry. This means that the almond kernel is dry and of hot potency. This infers that a hot potency food should not be given to one with a disorder This means that a person with Pitta disorder, will not just eat a dry fruit as it is. Those who have excessive heat in their bodies, and to whom hot foods are not suitable, he will also not eat this. Plus, this is dry. The meaning of dry is… To whom are dried foods not given? It should normally not be given, to people who have a gas problem. I am not saying this will cause gas formation.

Those who have gas formation, are normally given fewer dry foods. Even if dry foods are given, then the dryness is removed from the foods. I am going to tell you more about it. For whom is dry food not advised? Who already has a lot of dryness within themselves. We will not give them dry foods. we have to pay attention to this. This was a discussion about the intrinsic nature of almonds. You have soaked the almonds at night. You have peeled it in the morning and eaten it. These soaked and peeled almonds, the nature of these almonds becomes cold now. The nature of the unsoaked Almonds was hot, and once soaked it is cold. We call cold as 'Sard' in Hindi. That was hot and this is cold. But the dryness still remains. This will be described as dry.

If you take the almond kernels without soaking, which was difficult to digest, soaking has made it easier to digest. Okay? After this, If I explain it from another angle, if the dry almond kernels are fried in ghee, The nature of the dry kernels was hot, the nature of the fried kernels will also remain hot. But the nature of the almond kernel was dry, The fried kernels became hydrating in nature. Which means that those who have a Vayu disorder, or to whom dry foods are not to be given. In Vayu dosha hot foods have to be given But dry foods are not to be given. Then we fry the almond kernels and give it. For instance, if someone has a cold or cough, but he also has a lot of dryness in his body. Then instead of giving dry fruits, we fry it and give it. See how much difference has this brought? Listen to this post 2-3 times. You may be missing a few points, in my discussion. Since this is in detail and is in-depth, it will take some time to understand.

This is very interesting. Now you will say that it has become heavier to digest. Why? Because it has been fried. I am also explaining about it being heavy or light to digest. You may then ask how to make it lighter.

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Here Are The Best Health Benefits Of Butterhead

2020-04-18T20:58:00.000+05:30

Hi guys it's Chitresh from Health Urgency.

Here are the incredible health benefits of butterhead

Fights inflammation certain proteins in butter ahead like lipoxygenase and carrageenan help control inflammation, this has been proven in one Iranian study. According to the study batard has been used in folk medicine to relieve inflammation and osteo dinya pain in the bones. According to Arthritis Foundation vegetables like butterhead that a rich in vitamin K, can dramatically lower inflammation you can usually include two cups of raw leafy greens in your diet on a regular basis. Other vitamins K rich veggies include Gale broccoli spinach and cabbage high in fiber and cellulose another reason it is good for weight loss this fiber also helps remove bile salts from the body when the body replaces these salts it breaks down cholesterol to do so this is why butterhead is also good for your heart regulates blood sugar level, diabetics and pre-diabetics can benefit a lot from the regular consumption of butterhead because this leafy vegetable is rich in fiber it helps in regulating the amount of sugar released into the bloodstream. It's no secret that diabetics and pre-diabetics alike should maintain normal levels of sugar in the blood to fend off complications that promote brain health extreme cases of brain harm can lead to the death of neuronal cells leading to severe brain diseases like Alzheimer's.

The butterhead extracts as per numerous studies have controlled this neuronal cell death due to its role in GST or glucose serum deprivation as per another study batard is also rich in dietary nitrate this compound is converted to nitric oxide in the body which is a cellular signaling molecule that promotes endothelial fun the reduction of endothelial function contributes to cognitive decline and other neurological disorders related to aging intake of butter head stops, this helps with insomnia the white fluid that you see when you break or cut butter head leaves is called latch. You Karim this has relaxing and sleep-inducing properties similar to opium but without the strong side effects simply eat a few leaves or drink some butter head juice reduce risk of heart disease. The fiber in butter head is not only good for controlling blood sugar and preventing constipation but also lowering one's risk of heart disease cholesterol. The food you eat is flushed out of the body by fiber keeping it from accumulating in the arteries with normal cholesterol levels. Heart attack and stroke may be kept from striking promote vision health the omega-3 and butter head promotes vision health and Ward's off any potential eye-related ailments remain butter head also contains eek sailfin one super antioxidant that boosts vision health like no other it is found to prevent age-related macular degeneration as per a report by the American Association of ophthalmology.

Dark greens like butterhead contained both lutein and zeaxanthin one deadly combination to prevent serious vision diseases one study had shown that women on a high lutein diet were 23% less, likely to develop cataracts as they aged strengthens the immune system. Another vitamin that you can obtain from butterhead it is vitamin C as everybody knows this nutrient is an immune system strengthener vitamin C works by activating some of the most powerful immune cells in the body so that you are always protected from invading bacteria and viruses that can cause infections, but Arad tastes great even though butterhead has very low calories many varieties still have a sweet taste to get the maximum benefit from your food you should really want to eat it with your whole body not just your mind, saying it is good for you if you like the bitter taste you can find that too you.

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The Top 10 Things That Are Actually Damaging Your Kidneys

2020-04-16T22:16:00.001+05:30

Heathurgency.blogspot.com presents ten things that are actually damaging your kidneys. Here are the top 10 things that are actually damaging your kidneys.

1. Red Meat:
Diets high in animal protein such as red meat can cause kidney damage in fact a high protein diet may cause or exacerbate existing kidney problems protein metabolism puts a heavy load on the kidneys making. it more difficult to eliminate waste products animal protein metabolism even leaves an acidic residue in the body. a study published in 2016 in the Journal of the American Society of Nephrology reports that red meat intake was strongly associated with an increased risk of kidney failure among Chinese adults in Singapore who were followed for an average of 15 points 5 years.

2. Alcohol:
A little alcohol one or two drinks now and then usually has no serious effects but drinking too much can be bad for your kidneys and even worse in kidney disease according to the National Kidney Foundation high alcohol intake. can cause changes in the function of the kidneys and make them less able to filter the blood in addition alcohol dehydrates the body which can affect the normal functioning of cells and organs including. the kidney's high alcohol intake has profound negative effects on the kidneys and their role in maintaining. the body's fluid electrolyte and acid-base balance this in turn can increase the risk of a host of kidney-related problems.

3. Table Salt:
Your body needs a little bit of sodium in order to maintain a proper fluid balance. but in excess can be damaging for your kidneys. when you eat more salt your kidneys respond by retaining water in order to dilute. this electrolyte in your bloodstream to help your heart function properly this place is allowed on the kidneys. high salt into also increases the amount of protein excreted in the urine which in turn increases the rate of deterioration of renal function along with the kidneys. high salt intake can also be damaging to your heart and aorta the recommended amount of salt is no more than 5 grams a day one teaspoon of salt is about 6 grams more than this amount is harmful to your kidneys as well as your overall health if you must add salt use just a pinch of high quality Celtic or Himalayan sea salt.

4. Caffeine:
Caffeine found in coffee, as well as tea soda and other foods, also puts a strain on your kidneys. being stimulant caffeine accelerates. blood flow increasing the blood pressure and stress on the kidneys on top of that caffeine has a diuretic effect. which means it can lead to dehydration a risk factor for kidney stones caffeine in moderate amounts. will not cause health problems for most people drink no more than 1 to 2 cups of coffee or up to 3 cups of tea per day also limit your intake of other sources of caffeine like soft drinks energy drinks chocolate cocoa and some medications.

5. Artificial Sweeteners:
If you have switched to artificial sweeteners for health reasons think twice just like refined sugar is bad for your health. so artificial sweeteners have a negative impact on kidney function another 2013 study published in advances. in chronic kidney disease also reports the dietary sugar and artificial sweetener intake leads to chronic kidney disease to help your kidneys. function properly skip the artificial sweeteners and stick with stevia or honey to add sweetness to your beverages or food.

6. Dairy Products:
The problem with dairy products is similar to that of other animal proteins its intake increases. the excretion of calcium in the urine which has been associated with a higher risk of developing kidney stones. dairy products are a great source of protein but when suffering from kidney disease it is important to balance the right amount of protein from all food sources including. dairy sources a decline in kidney function can cause protein waste products to rise to an unsafe level in the body.

7. Carbonated Beverages:
Carbonated beverages such as sodas and energy drinks are associated with the formation of kidney stones as well as kidney. disease with their high concentration of sugar or artificial sweeteners. caffeine and phosphoric acid these beverages are not good for your kidneys in many ways at the same time excess soda intake can contribute to weight gain and increase your risk of type 2 diabetes which in turn also raises your chances for kidney disease instead drink plain water with organic lemon or homemade iced tea to quench your thirst.

8. Smoking:
It is well known that smoking has negative effects on the lungs and heart but it is also bad for your kidneys. certain top six substances in tobacco smoke are to blame in addition to diseases that affect the kidneys. like diabetes and high blood pressure are also exacerbated by smoking as smoking is not good for any part of your body. it is time to quit get help from friends' family members or professionals to quit smoking.

9. Genetically Modified Foods:
Any food that has been genetically modified such as some varieties of corn-soy rice sugar cane sugar beets and canola is not good for people suffering. from kidney problems such foods can affect the health of your kidneys. due to the high levels of VOC sleights which bind with calcium in the kidneys to form kidney stones along with genetically modified foods. you must not consume other oxalate-rich foods including rhubarb concord grapes strawberries sweet potatoes, spinach summer, squash beets, leeks, tea, coffee, nuts and tofu stick to organic foods as much as possible.

10. Fluid Intake:
One of the main functions of the kidneys is to balance fluid in the body with kidney disease your body will not be able to get rid of excess. water although it may sound harmless excess water in the body. can cause high blood pressure and may eventually contribute to heart disease hence. when you suffer from kidney disease you must drink the right amount of water. each day people who are on dialysis will need to drink much less water excess water. intake with kidney disease will only put more pressure on your kidneys so do not overdo it.

-: Additional Tips :-

"If you are overweight' it's time to lose the excess pounds. 'include some exercise in your daily routine. consult your doctor about what type of exercise will be beneficial for your health. "Eat a healthy, balanced diet in cases of severe kidney disease you may have to follow a special diet suggested by a dietitian. If you have diabetes or high blood pressure take extra care to keep your blood pressure and blood sugar at normal levels also keep your blood cholesterol level. Under control take medicines as prescribed by your doctor.

The more you learn about what your kidneys do for your body the more you will be amazed at the kidneys. Contain specialized cells known as glomeruli which work as small filters these filters aid in removing toxins from the blood flowing in a capillary for excretion in the urine according to the National Institutes of Health the kidneys filter more than 200 quarts of blood. Each day filtering at about two quarts of waste products at the same time the kidneys help in retaining essential nutrients within your bloodstream hence keeping. Your kidneys healthy and functioning is essential for both nourishing and detoxifying your body.

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Top 10 Home Treatments For Vertigo

2020-04-15T22:22:00.000+05:30

Healthurgency.blogspot.com presents home remedies for vertigo here are the top 10 home remedies for vertigo in order of effectiveness.

1. The Epley Maneuver:
The apply maneuver can be highly beneficial in treating vertigo especially benign paroxysmal positional vertigo BPPV without any serious adverse effects research has found this procedure can help resolve BPPV effectively and rapidly one sit on a bed and place a pillow behind you so that it will be under your shoulders when you lie down. 2. If your vertigo is in the left ear turn your head 45 degrees to the left if it is in the right ear turn your head 45 degrees to the right and follow the rest of the procedure accordingly. 3. Quickly lie back with your shoulders on the pillow and head reclined on to the bed for about 30 seconds. 4. Next without raising your head turn at 90 degrees to the right and wait for another 30 seconds. 5. Now while keeping your head in its current position quickly turn your whole body and other 90 degrees to the right and stay in this position for 30 seconds. 6. Slowly sit upbringing your head to the center. 7. Repeat this procedure 3 times daily until you are without vertigo for at least 24 hours in most cases symptoms resolve within a week it is best to perform all the three cycles of this maneuver at night before going to sleep rather than in the morning or midday

2. Ginger:
Ginger can help deal with vertigo because it promotes blood circulation to the brain and also relieves nausea a study of vertigo reducing effects of ginger found it also alleviates related issues like motion, sickness and migraines simply chewing a piece of ginger regularly. can help alleviate this prepare ginger tea by steeping one teaspoon of grated ginger in a cup of boiling water. for about five minutes and then strain it you can sweeten it with honey drink it twice daily for a few weeks. another option is to take ginger in supplement form consult your doctor for appropriate dosage.

3. Ginkgo Biloba:
Ginkgo biloba is a wonderful Chinese traditional medicine. That helps increase blood flow to the brain thereby reducing the dizzy sensation take 120 to 160 milligrams of Kinko Biloba extract in 2 or 3 divided doses daily for 3 months you will start noticing improvement after 8 to 12 weeks.

4. Coriander Seeds:
Coriander seeds are a popular verdict remedy for vertigo. One soak one teaspoon each of coriander seeds and Indian gooseberry amla powder in a cup of water to set it aside overnight 3 strain and drink this solution. The next morning to improve its taste you may add a little sugar or honey for repeated daily for a few days.

5. Cardamom:
Cardamom has a soothing smell and health properties similar to that of ginger thus helping in the natural treatment of vertigo plus the massaging action used in this remedy will help alleviate the problem one slightly heat two teaspoons of sesame oil to mix in 1/2 teaspoon each of powdered cinnamon and cardamom 3 gently massages your head with this oil and leave it on for a few hours 4 do this several times a week for a few weeks.

6. Basil:
Due to its spicy and sweet smell basil works as an aromatherapy remedy for dizziness and vertigo one Boyle three or four basil leaves in one cup of milk to inhale the smell and drink this healthy tonic daily before going to bed three do this for at least a few weeks.

7. Massage Therapy:
Massage therapy can help resolve balance issues and reduce dizziness by working on the trigger. Points in the anterior neck muscles it will also improve circulation and relieve neck pain and stiffness to an Indian Head massage also known as champy will also help resolve headaches migraines tinnitus and insomnia it works the upper three chakras called vishuddhi ajna and Sahasrara you can do a simple massage yourself daily by gently massaging your head neck and upper back in circular motions for proper massage though sessions with a skilled massage therapist I highly recommend it.

8. Valiaryan:
Valiaryan is useful for dealing with vertigo caused by nervous exhaustion it also helps with issues like insomnia and anxiety steep one teaspoon of dried Valley. Arian root in a cup of water for five to ten minutes strain and drink this tea up to three times daily for two to three weeks take one teaspoon of Valley Arian tincture once or twice daily for two to three weeks.

9. Lemon Balm:
Herbalists believe that lemon balm can help with problems like anxiety depression hypertension migraines insomnia nervous tension and vertigo. As it is good for the nervous and circulatory systems plus it has antiviral properties boil a cup of water add one teaspoon of dried lemon balm to it and let it simmer for ten to fifteen minutes strain the tea and drink it a few times a day for a few weeks you can also inhale lemon balm oil directly but not for a prolonged time.

10. Almonds:
Another way a verdict remedy prepared by a combination of almonds pumpkin seeds wheat and poppy seeds. May also help reduce dizziness and vertigo one soak seven or eight almonds seven or eight pumpkin seeds. Three tablespoons of wheat and one teaspoon of poppy seeds also known as couscous in water overnight to the next morning peel. The almonds and grind them along with the other soaked ingredients to make a fine paste three saute one-half teaspoon of cloves in two teaspoons of clarified butter also known as key four add the almond paste and a cup of milk to the mixture bring it to a boil and then turn off the heat you can sweeten it with a little sugar 5 drink this daily for a few days.

Vertigo is a sort of dizziness characterized by a sensation. That you or your environment are moving spinning falling or tilting although there is no actual movement it may be accompanied by other symptoms like nausea. Vomiting Loss of balance tinnitus temporary hearing loss or a feeling of fullness in the ear vertigo itself is more of a symptom than a disease and is different from the nonspecific lightheadedness or dizziness.

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Colon cleanse foods | 5 Ideal Foods to Cleanse the Colon

2020-04-14T23:00:00.000+05:30

5 Ideal Foods to Cleanse the Colon. Healthy and balanced food and the consumption of enough water throughout.

The day is the most important point to maintain a clean and well functioning colon. The colon, also known as the large intestine, has a length of 150 centimeters and is the last organ of our digestive system. This is the body responsible for. The absorption of large volumes of water, thus keeping the body hydrated. Recirculation of fatty acids. Absorption of vitamins that allow neurological development and formation of red blood cells. However, it is usual for some foods to end up disrupting the health of our colon, causing it to suffer from constipation, irritation and inflammation, causing all its processes to be affected. For this reason it is important to increase the consumption of healthy foods that help to clean it effectively, thus eliminating their ailments. If you want to know what the perfect foods for colon cleansing, in this video you will find the answer. Do not miss it!

1. Apples and the colon:

Apples are one of the best options to clean our colon, as they are very effective in eliminating the toxins that are in it. In addition, if you eat it properly, this fruit will help relieve constipation, diarrhea and inflammation. Ingredients. 1 apple of any color. 1 tablespoon chia seeds (10 gram). 2 glasses of water (400 ml). 1 tablespoon flaxseed (10 gram). 1 tablespoon honey (25 gram). Preparation. Soak linseed seeds together with chia seeds in water for at least 6 hours. Wash the apple and chop it into pieces, removing the seeds. Pour the seeds together with the water in a blender. Add apple and honey. Blend for 1 minute. Transfer it to a pitcher. Let stand for 3 hours in the refrigerator. Mode of consumption. You can consume one or two glasses of this preparation on an empty stomach for 1 week.

2. Celery:

In addition to being packed with antioxidants, vitamins A, B and C, celery also contains potassium, phosphorus, calcium and fiber. These components make it one of the best depuratives of the body, able to clean and strengthen the colon easily. Ingredients. 2 carrots. 1 sprig of celery. 2 glasses of water (400 ml). 1 tablespoon of flax seeds (10 gram). Preparation. Wash celery and carrots to remove any trace of dirt they may have. Chop celery and carrots in small pieces. Crush the flax seeds into a bowl until they become powder. Insert all the ingredients inside a blender and process until a homogeneous mixture is obtained. Put the mixture in a jar and let stand 40 minutes. Mode of consumption. Drink between 1 and 2 glasses of this natural juice every morning along with breakfast for 5 days.

3. The papaya:

Papaya is a tropical fruit rich in sugars, fiber and papain. This enzyme that not only helps the natural digestion of food, also: Promotes gastrointestinal movement. Restores problems of constipation and diarrhea. Strengthens the colon. Reinforces the bacterial flora. Ingredients. Papaya. 1 yogurt (125 gram). 2 tablespoon honey (25 gram). Preparation. Separate the papaya from its shell, remove the seeds and punch it into small pieces. Put the papaya pieces in a bowl and add the yogurt and honey. Mode of consumption. Consume this dessert once a day for 1 week.

4. Water:

Although not considered a food, water is the best ally for the health of our colon and the rest of the body. When consuming water. We regulate our body temperature. We moisturize every part of our body. We release toxins. We purify clogged waste. For these reasons, water is extremely important for cleaning and intestinal healing processes. If you suffer from intestinal problems, it is vital that you consume between 2 and 3 liters of water daily.

5. The avocado:

Similarly, avocado contains huge amounts of vitamin K, folic acid, vitamin B and omega 3 fatty acids. Also, these components are not only able to clean, lubricate and nourish the colon, they can also regulate and protect the intestinal flora, thus promoting easy digestion. Ingredients. 1 avocado. 2 tablespoons apple cider vinegar (20 ml). Preparation. Cut the avocado in half and remove the seed. Separate the avocado from the shell, put it in a bowl and flatten it with a fork. Then add the apple oil. Remove until both mix thoroughly. Mode of consumption. Consume this mixture with soda crackers, at least 3 times a week. Adding these foods to your diet and varying your preparation will manage to control colon problems very easily.

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HEALTHY SKIN TIPS: diet + nutrition tips for clearer skin

2020-04-14T00:04:00.000+05:30

Healthy skin, in my opinion, is a combination of different factors diet lifestyle and skincare in today's post we're kick-starting a two-part skin care series. Today we're gonna talk about diet and nutrition these are all things that if that's something that piques your interest keep watching.

Hello welcome back to the whole happy life. My name is Chitresh so I wanted to provide some context before we get into the tips. But if you would like to go straight to the tips you can do that so I have received many requests in the last two months. About doing a skincare routine talking about products that I use but I didn't want to do that because although. I think skincare is important I think it's a small piece of the puzzle a bigger piece of the puzzle is what you eat and your lifestyle and honestly. My skin didn't change and tell us her to change the way I eat before my wedding.

I spent close to thousand dollars I'm not proud of this thousand dollars and microdermabrasion treatments on serums to get the bridal glowing skin and you know what it didn't happen because I didn't change the way I eat I was just focusing on the problem externally and not internally now that I've changed the way I eat I have much better skin than I used to I'm not genetically blessed with good skin and I really have to work on it I will still have days when I break out I will still have days when things are a little bit irritating and that could be because of stress it could be because. I probably wasn't eating as well as I thought I was eating and you know what that's okay. I don't think anyone can have perfect skin all the time and there's no such thing as perfect skin so don't beat yourself up if you're struggling with skin issues just try your best and don't stress about it I think when we're stressed about it it becomes worse alright so now that I've talked about the context let's dive into the tips will be mainly for reducing things like redness to reduce premature aging and for reducing acne.

Tip Number 0(Zero):
The base tip as I'd like to call it to eat a healthy and balanced diet consistently. so I didn't even want to mention this as a tip that's why I'm calling it tip number zero because they all know we need to do that we all know we need to eat a healthy diet for good skin but it was worth mentioning. Because that is the foundation for the rest of the tips if you're not eating a healthy diet consistently none of the other tips that I'm going to provide you on this website. Make any sense to do on their own nutrition is not about just doing one thing there's no one particular nutrient there's no one particular magic cure for your skin it's about doing things in conjunction with each other so what is a healthy diet? That is a million-dollar question we can all do different diets and still have healthy skin because honestly there is no one-size-fits-all approach when it comes to nutrition you could be vegan you could be pescetarian you could be paleo it doesn't matter you can all have a good skin the thing. That I think that makes the most difference is to stick to a diet which is predominantly Whole Foods or minimally processed food so take out those ultra-processed foods take out the foods. That doesn't have much nutrition and if you're interested in learning more about why processed foods are not so good for you I do have a website.

Tip Number 1:
Is to reduce the amount of refined sugar you eat there is a link in the science between sugar excess sugar and things. Like skin wrinkling in sagging premature aging and let me tell you I think a lot of the wrinkles. That I do have especially the smile lines probably are the results of eating a lot of sugar I've had them for quite some time. I used to be a sugar addict now I can't reverse the damage that I've done but at least. I can prevent more damage from happening so what is it about the sugar that causes problems so there is a process called glycation that happens so when there are extra sugar molecules. They attach to the collagen in your skin and they make that calls and stiff and less elastic so your skin loses its firmness it starts to Sag and then we have wrinkles so if you want to prevent wrinkles and you want to keep your skin healthy long-term it's a good idea to reduce the refined sugar if you're interested in learning more about how to reduce refined sugar. I do have a website.

Tip Number 2:
Is to avoid or limit high glycemic so what is a high glycemic food it's a food that will raise your blood sugar very quickly. If you're interested in learning more about high glycemic foods. I have a lot of information in the description so examples of high glycemic foods include cakes cookies crackers instant oats white bread rice cakes things, like that so it's a good idea to reduce the consumption of these because there is a link in the science between high glycemic foods and acne and I also feel that this actually does make sense because when I eat more of these foods. When I eat more processed carbohydrates that raise my blood sugar very quickly I do tend to break out more. So if you're having issues and breakouts and you want to reduce them it's a good idea to stick to low glycemic foods and medium glycemic foods such as fruits vegetables whole grains I'll have a detailed list in the description.

Tip Number 3:
Is to eat enough protein and vitamin C now if you're eating a balanced diet you probably are getting enough protein and vitamin C. But I still wanted to mention some special considerations. So, first of all, why is protein and vitamin C important well both of them are building blocks for collagen and your skin is made out of collagen so if you want to have healthy skin you need to get enough protein and vitamin C. Now let's tackle protein first so in terms of the protein if you're eating a balanced diet and you're eating enough calories you probably are getting enough protein but let's say you're on a calorie-restrictive diet if you're trying to lose weight make sure you're getting enough protein. Because if you're on a calorie-restricted diet depending on how many calories you eat you could be under eating the protein now the other thing to keep in mind is if you're eating a diet where you're eliminating. A lot of food groups lets you're allergic to a lot of food groups or you're eliminating them for other reasons you could be under eating and that could result and not getting enough protein now let's tackle the vitamin C. So if you're eating enough fruits and veggies and a balance of them you probably are getting enough vitamin C. But one important consideration is that when you are stressed when you're going through periods of stress your body actually uses up a lot more vitamin C. Than Rimal so during that time it's a good idea to eat more vitamin C.

Tip Number 4:
Is to eat enough omega-3 fatty acids so why are oh maybe three fatty acids important. Well they managed oil production in your skin they can help reduce inflammation reduce acne and premature aging. If you're not plant-based you can get your omega-3 fatty acids from fish. I personally get it from fish salmon herring mackerel these are fatty fish that have a lot of omega-3 fatty acids. If you are plant-based you have options - I have a link in the description that actually explains all your different options now. I do recognize some people can't eat seeds they tend to have issues with it so in my case you can take a supplement there is an algae-based supplement it's plat base that does have omega-3 fatty acids so that could work for you. If you have issues with nuts and seeds number five is to get enough fruits and veggies and to make sure you get a variety so this kind of ties into the base tip which was to eat a healthy diet and to me that means eating a lot of fruit and veggies the amount of fruit and veggies you eat is totally personal. But I would suggest half a plate of fruit and veggie.

That is the suggestion of a lot of nutrition organizations you can find more information below. So when you're getting half a plate of fruit and veggie for every single meal try to focus on getting a variety. So you're not eating the same ones every single week because when you're eating the same treats and veggies all the time you're getting exactly the same nutrients again and again and it's a good idea to change. It up because all different fruits and veggies have different vitamins different minerals and different phytochemicals, for example, something like watermelons have lycopene and lycopene can help to reduce sun damage something like onion will not have like a pimple have something else they have a compound in them that helps reduce scars so really is a good idea to get a variety so you get a variety of different nutrients.

Tip Number 6:
Is to get enough zinc. So I don't really like to talk about specific nutrients and skin because it's not like zinc will make your skin amazing. But I wanted to mention zinc specifically because there is a link between low levels of zinc and acne so if you are struggling with acne and breakup and scarring as well then it might be related to zinc I'm not saying definitely really to think it just might so have a look at what you're eating and make sure you're getting enough Seng.

Tip Number 7:
Is to eat enough probiotics and prebiotics it's really important for good gut health and good digestion means we're going to have healthier skin there is a link between that probiotic and the simplest sense are bacteria that are good for us and prebiotics are the food for that bacteria. So if you were to just focus on the probiotics and not eat. The prebiotics you're not going to have that much of a benefit it's important to get both so in terms of probiotics a lot of people recommend supplements I think supplements do work for certain people. But I am a big believer in getting it from food first and if that's not helping then try a supplement so in terms of food a couple options or things like sauerkraut kimchi yogurt it can be plant-based or dairy depending on What works for you? and in terms of prebiotics there are a lot of foods that have periodic Spri biotics are basically types of fibers that your gut bacteria feed on so things like garlic onions asparagus apples oats all of these have prebiotics.

Tip Number 8:
Is to reduce dairy and see how it goes. I was almost not going to include this tip on this website. Because it's not based on concrete scientific evidence. But there is some preliminary evidence in the last two or three years it shows that high dairy consumptions are linked to increases in acne and I personally do find this to be the case a lot of things about nutrition are about trying them on yourself. Because every single person is so different so there's no one-size-fits-all approach.

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Now This Is The Game Changer 7 Health Benefits of Green Tea & How to Drink it

2020-04-12T22:16:00.000+05:30

Hi guys it's Chitresh from Health Urgency.

This day's article is going to be all about the health benefits of green tea. I've seen some overblown claims so we're gonna parse through and figure out what's one also stay tuned at the end of the article to get tips on how to make the healthiest cup of tea possible. Tea is one of those rare beverages that's pretty much universally accepted by science as a healthy one, but just remember as with everything in life you can have too much of a good thing so don't overdo with the green tea.

1. Green Tea May Help Prevent Cancer:
Green tea is so good for you is that it's loaded with healthy nutrients, all of these bioactive polyphenols are awesome for your health you may have heard of some of them known as flavonoids or catechins and what those are just antioxidant what antioxidants do is prevent free radical damage to your body and free radical damage to your body over time causes cancer, but let me break that down a bit I know all of you have faucets at home whether it's in your bathroom or in your kitchen some of those faucets have rust on them the rust is a direct result of that free radical damage. We always talk about how antioxidants prevent that rust from forming so think of antioxidants as rust prevention within our own bodies within media, it's been mentioned before that those who drink green tea have lower rates of cancer and it's been theorized that it has something to do with the huge amount of antioxidants found within green tea. We have to not get too excited by this fact because this is only a correlation and not causation yes it's good to drink green tea but no it's not going to cure and prevent all types of cancer.

2. Green Tea Is Great For The Mouth:
About green tea if you got a stinky breath maybe you should try some green tea but that's none of my business the nutrients within green tea that we just mentioned on this last point known as catechins do a great job of inhibiting and killing certain types of bacteria. In fact studies were done and proved that bacteria known to cause bad breath within your mouth were killed by drinking green tea also when you have less of that specific bacteria you have less plaque so green tea also decreases the risk of developing a cabin.

3. Green Tea Is Great For Focus:
About green tea, it does a great job of giving you stable energy without all the jitters it has about 30 to 50 milligrams of caffeine which is roughly half a cup of coffee you're still focused you're still stimulated but you don't have that jittery feeling that you get with a big cup of coffee another nutrient within green tea that works together with caffeine to boost your brain function is called Elfi and its benefit is that it gives your brain relaxation without the added sedation or drowsiness that come along with other relaxing agents.

4. Green Tea Is Good For Your Heart:
While we've seen an animal and lab models that it increases your good cholesterol and lowers your bad cholesterol what we found in the animal lab and human trials are that green tea lowers your blood pressure.

5. Green Tea Can Help You Burn Fat:
Green tea can help you burn fat well maybe this is more of an individual case-by-case basis thing because not all studies agree on this but there is a promise of increased metabolism and fat oxidation essentially fat-burning some of the lab models have shown a decrease in new blood vessel formation within your fat stores meaning that it literally takes away the vital nutrition for your fat and makes it die kicking that fast.

6. Green Tea Can Protect Your Brain:
Animal and lab models both show that catechins the nutrient we keep mentioning over and over again decrease the risk of you developing Alzheimer's and Parkinson's disease science isn't clear on why this occurs, but it's theorized that I had something to do with the decrease in the development of plaque within the brain if that doesn't encourage you to take a sip I don't know what will.

7. Green Tea May Increases The Lifespan:
Now this is the game changer this is the one that everyone gets excited about green tea may increase your lifespan there's been a ton of research done on this some studies even have 40,000 participants that show those who drink three to five cups of tea a day have an increased lifespan have a decreased all-cause mortality that means dying from anything have decreases and heart disease decreases in strokes but before we get too excited we need to remember correlation versus causation just because those who drink green tea live longer, it doesn't mean green tea's the sole thing that's responsible for that effect

How To Make The Healthiest Cup Of Tea Possible

So yes enjoy your green tea but don't think you're gonna live forever here's how you create that healthiest cup of tea possible don't add green tea directly to boiling water as it destroys those healthy catechins. We've been talking about don't go decaf because the decaffeination process hurts more of the nutrients found within green tea add lemon into your tea as it aids in the absorption of some of these nutrients finally don't cheaply outgo for the good premium stuff as it contains more of the healthy nutrients. We've been talking about all along I need you to notice don't buy into the BS supplements that take green tea extract and claim that it has miracle health benefits they do not the real thing is always healthier than the supplement form as always. Thanks for Reading.

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Top 10 Health Benefits of Bananas

2020-04-11T20:54:00.000+05:30

Hi guys it's Chitresh from Health Urgency.

Healthy eating in the 21st-century sharing with you Top 10 Health Benefits of Bananas. That can boost your energy and memory we literally. Are bananas we eat. We consume 100% affects.

The top 10 health benefits of bananas.

1. Energy Boost: Eating only 2 bananas will give your body enough fuel to exercise or work out for an hour and a half bananas are also ideal for eating during that midday lull when you feel tired or sluggish so forget the caffeine concoctions or sugary candy bananas provide a level of energy that lasts longer without the dramatic crash caused by caffeine.

2. The Power of Potassium: Because they are rich in potassium bananas help the body's circulatory system deliver oxygen to the brain this also aids the body in maintaining a regular heartbeat and a proper balance of water within the body potassium is also helpful for the reducing the likelihood of strokes and regulating blood pressure because of the way it promotes circulatory health. The potassium in bananas also assists in the prevention of muscle cramps after exercise.

3. Banana Bowels: Bananas help to end constipation the fiber within bananas promotes the restoration and maintenance of regular bowel functions toss out the laxatives which likely have chemicals or other synthetic substances in them and instead grab a few sweet ripe and spotted bananas.

4. Mood Enhancement (Bananas Can Lift Your Spirits): Bananas have an amino acid called tryptophan. Tryptophan is necessary for the production of serotonin a mood-regulating substance that contributes to feelings of relaxation and happiness, according to banana savor calm people suffering from depression often reported feeling better after eating a banana.

5 Iron-Rich: Bananas is rich in iron for people suffering from a deficiency in iron bananas help to give your body the iron that it needs, as a result, they help promote hemoglobin production so your blood clots faster in case of a cut or serious injury.

6. Low In Calories: Bananas are low in calories per bite by eating a banana you can indulge your sweet tooth without ruining your waistline or your health a banana average about only 110 calories, this benefit is due to the large percentage of fiber and water which make up the composition of bananas and fruits and vegetables on the whole which segues nicely into the next benefit.

7. Fiber: According to the USDA 1 banana has about 3 grams of fiber. Dietary fiber can help you feel full longer and also keep your digestive processes running smoothly.

8. Refueling: Your body uses carbohydrates as a primary source of energy to eat bananas a smoothie perhaps after a workout to refuel. Bananas for breakfasts will start your day off right and will give you the energy to make it through lunch without snacking.

9. Manganese: Bananas are a good source of manganese with one medium banana providing about 0.3 milligrams adults have been considered to need between 1.8 milligrams and 2.3 milligrams of manganese daily manganese is necessary for bone health and metabolism.

10. The Gem Fat And Cholesterol: Bananas are virtually fat and cholesterol-free and looking back over our list it's pretty easy to see why bananas are considered one of the healthiest foods for humans.

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7 Reasons You Are Eating Curd the Wrong Way

2020-04-10T22:11:00.001+05:30

Curd is an integral part of the Indian diet when it comes to bigger and strength curd is among the top moves however over 90% of the people consume curd in the wrong way. Due to which instead of getting its miraculous benefits they shockingly aggravate skin problems here for constipation gas acidity cough sinus and people. The sad part is that even after eating one of the healthiest foods on the planet they not only fail to get the benefits. But also damage their body so if you want to know the right way of eating curd.

Stay tuned hello friends welcome to 50 over curd is a storehouse of good bacteria. Which helps in digestion but even after having curd the most people face digestive issues and are living on so-called probiotic supplements. Curd is an animal product and more so it has living bacteria and hence utmost care should be taken while consuming it you will be amazed to know how deeply and distinctly our Vedic, texts, mention about the correct way of eating. Curd and so little is known to the general public in this website.

I am going to share with you seven reasons that you are eating curd the wrong way and the ways to fix it watching. This website till the end you will have a clearer idea as to been how and which curd to consume so that you can get maximum benefit.

1. Eating curd with salt or sugar:

Curd should never be consumed by adding table salt or table sugar what does that mean. We can't eat delicious right thousand sweet curds relax it's not bad curd can be consumed. Both sweet and savory but never by adding table sugar or table salt actually both table salt and sugar are chemically refined and they literally hinder the probiotics and the nutritional information of the curd. Curd mixed with chemically refined table salt or sugar is said to be good for nothing. So what to do don't worry all you need to do is replace table salt with rock salt or black salt and replace table sugar with jaggery powder or Mishra this way not only the strength-giving properties of the third remain intact but also enhances the taste and adds variety to your diet taking it further. Which is better sweet or savory generally speaking one can include both sweet and sea three versions of code indicted although if you're experiencing acidity bleeding and other body heating issues sweet is better and if you face gas body pains etc then salty version is better.

2. Eating curd at night:
Curd has become such an entrancing part of our diet that many of us eat it at any time of the day. Thinking that it will only benefit us that's not true this is especially common in the southern part of India where every meal beat lunch or dinner is finished by curd rice as per Maharaja Bob. But curd should never be consumed at night Ayurvedic explains when the sun goes down the body's temperature is naturally down mucus increases curbing mucus causing. When consumed at night can cause a blockage within the breathing pipe and can sometimes also aggravate. The symptoms leading to serious complications cold curved sinus fevers constipation is what it can start with but what if you really want to have something like that in that case in place of curd have charged also known as buttermilk. Yes buttermilk is made from curd but its properties are very different buttermilk with a pinch of black pepper and rock salt is the best replacement of curd at night.

3.Having curd in wrong combinations utmost:
Care should be taken when combining active culture foods like curd. As the wrong combination causes the accumulation of toxins in the body to such common wrong combinations are cucumber raita and boondi raita damn. Don't be all now eating them cucumber and curd are two opposite foods in terms of their properties and combining them in any way will damage your system from within whose ill effects can be seen in the form of fevers and skin diseases boondi as it is deep-fried in oil or ghee isn't compatible with curd either and also makes you put on fat well not to disappoint. You to come by the writer can easily be replaced by a portal guard right now it tastes just as good and it's a great food combo then curd and milk should never be consumed. Together have you seen some foreign smoothie recipes where curd and milk are combined to bring out an ideal consistency or sometimes in Indian homes butter is extracted from curd with the addition of milk in it both are wrong practices and should be discarded forget nourishment such food will we fill your body with toxins these are some more foods which should never be consumed with curd.

4. Eating curd in skin problems:

Do you get regular breakouts one reason could be good if your skin is prone to pimples itching or any such problems? You should be very cautious while consuming curd idly it should be avoided in such conditions over 90% of the skin problems are the result of Pythia aggravation that is increased heat in the body the chunks of code and the curd. Which has gone sour is extremely hot in potency and does further worsen the condition. So if you are already fighting skin problems a wild curve for a while if your skin is prone to such problems eat only fresh curd. Which is naturally sweet and that - after properly blending it with a spoon as it changes its potency - relatively cool similarly curd is not recommended for a person suffering from arthritis but he or she - can consume fresh curd only after adding a pinch of dried ginger.

5.Heating the curd yes nowadays adding:
Curd in while making curries or marinating foods with hung curd is quite common even in Indian homes. This should strictly be avoided adding curd in the third car may bring out a tasty dish but in the end its damaging for the body now we all know that curd is a food. Which has millions of active beneficial bacteria in it when curd gets heated first of all they die furthermore heating curve makes it even more water impotency and difficult to digest and most importantly curd which is heated loses all its nutritional value and the chemical bonds are broken in such a way that it can cause allergies to the person consuming it for marination and curries other healthier alternatives may be used?

6. Curd as probiotic even though:
Curd has billions of lactobacillus Pro bacteria people depend on these so-called probiotic foods and pills. Which are not more than a marketing demand consuming such sugar-loaded foods. Daily hardly helps people suggesting, on the contrary, it makes them put on weight it's just because these companies don't want you to know that if you only eat curd. The right way it could be the best tools of probiotics for you so if you're facing gut issues just do this on an empty stomach. Eat one cup of a squad with the teaspoon of machete honey or jaggery powder mixed in it the multiplication of probiotics due to adding of such healthy sweeteners is very higher than any other two-three times a week is good enough to keep your gut happy you need not spend any more on probiotics.

7. Eating curd every day do you eat:
Curd all 12 months of the year curd is a portion of food which should not be eaten daily it should be considered more like a seasonal food. I predict X clearly mentioned that the best time to consume curd is in the winter season and the first time to consume curd is in the rainy season is that time of the year when all the three doshas are aggravated. The digestive fire is at the behest and there is a lot of moisture in the air. God doesn't go well with the human system if there is a lot of moisture in the environment. Eating curd in the rainy season may cause allergies due to the formation of toxins in the body. So these were some of the most common mistakes that people do.

While consuming curd let us now quickly discuss. When, how and which curd to consume.

When to eat curd?
Curd is not meant to be consumed daily curd is best when eaten in winters, worst in rains and acceptable in summers. The skirt can be eaten at any time of the day before sunset.

How to eat curd?
If you're facing digestive disorders and want to eat curd as a probiotic empty stomach with healthy sweetener is best if you.

Want to eat curd?
For nutrition strength and vigor include it in breakfast or lunch it enhances the taste of the meal as well which curd to eat curd.

Which is fresh homemade in a clay pot?
Naturally sweet not kept in a refrigerator is best for human consumption such curd greatly increases sexual power strength vigor and vitality and it's super easy to make take boiled milk. Which is neither too hot nor too cold add a bit of curd culture or as we call cotton net mix it properly let it stay for a few hours that's all you're delicious curd. Will be ready and yes do not miss out on the water that comes up on the curd mix it along it greatly helps in relieving from constipation something which is missing in packet curds.

Who should eat curd?
Curd mitigates water OSHA and aggravates pith and calf dosha so curled is a boon for people looking to gain weight but it should be consumed in moderation for people looking to shed a few kilos. People suffering from skin problems and arthritis should eat curd. Cautiously as discussed before super-rich and calcium-phosphorus probiotics amino acids a natural aphrodisiac and Sprint giving curd is a superfood all you need to do is eat in the right way if you're suffering from constipation.

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Healthy Green Smoothie

2020-04-09T18:34:00.001+05:30

Hi guys it's Chitresh from Health Urgency.

I just got back from the gym and I thought Idea to share with you guys my green smoothie you know the whole idea of the green smoothie is missing a leafy green.

Today I have spinach kale works really good too if you're new to the green smoothies you can use romaine lettuce something a little bit lighter with the crunch but, not such a bold taste so, I already have most my ingredients already chopped up and laid out here, I just make this post a little quicker.

I like to use it when I'm using bananas to smooth the other two's frozen bananas, I find they give the smoothie a thicker texture and it makes it's cold obviously. It took item chopped it up why already, I mean chopped it up this one is normally what they look like when they are frozen they're a little brown not that appetizing looking but they're great when they're ripe and you freeze them they're super sweet it's also good for making a slice of banana bread so pretty much even though it's frozen it's really easy to take off the peel. You just cut off the edges I cut mine also in half and you just turn inside and easily peel off the skin as I have mine already chopped up that's one. Whole frozen banana so has that there for this recipe you're also going to need about half a cup to a cup of frozen berries. I have frozen wild uh blueberries here that's just what I had I like using berries because it really takes away from the spinach taste and hence this is why it's not really a green but looking green smoothie and this is gonna make it like a purple color.

I also have to get your make of three oils I have some grounded flax seed you know how you would normally make this is beautiful flat seats here we'll just store in the fridge. What I need it I just put it in the little have a separate grinder, not the same one you would use for coffee have a separate grinder and I just grind up a little bit small batches because you want to make sure it's fresh to ground Boxey it's when you're using it to really get the full benefits if you just put full Asti and flaxseed in your smoothie, I mean if you have a really good blender it would ground it up but you only absorb the Amaya threes when it is ground so there's my it's about tablespoon that's what, I have and then I also have like I said spin inches it's just baby spinach. You can also use it because I need fresh finishes, at last, the longest. I find it was bad really quickly a trick I do is I put a piece of paper towel in it absorbs the moisture and isn't brought as quickly you can all just have used that person in spinach I find because the one I use was baby spinach is regular frozen spinach gave it a bit of stronger spinach taste us if you want a lighter taste Stephanie baby spinach also you can need a protein powder, I have two kinds here I have unflavored this is good when I'm using chocolate almond milk or something that's already gonna add flavor and I don't need any added sugar.

Today since we're actually just gonna be using water for the base we're not using any almond milk which you can but, I find it's just very hydrating especially after the gym just used water I'm just gonna use a vanilla protein powder it's gonna give it a nice flavor and kind of give it like a thicker milky substance because it's a whey protein. I also put this one is interactive nutrition brand, so I grabbed a few so we're just gonna start with our banana that did actually do smells pretty quickly so that was sitting there for a bit so it's already kinds of just thought I'm next okay don't go light on the spinach the more you put the better see him dropping it on the floor too all right so I take a big you know big handful and I put it in it looks a little scary I know but it's really good.

Next, we're gonna add the berries okay and like so you can use I' also had in the freezer like mixed berries or you can use raspberries whatever you like I just find I had this right now and it tastes good so next we're gonna add the flaxseed the ground flax and scoop just about be careful because blue blueberries go everywhere especially frozen blueberries the juice just drips and it goes all over you should be running a white shirt but so we're just gonna take a scoop of the protein powder and put that right in there and I only do when running my water I just have some fresh filtered water here I'm also very cold you're gonna be drinking it right away especially because it has banana in it fried banana smoothies. You need to drink right away or else you know if you have if you were to cut up a banana, I would go brown and after 20 minutes of it sitting there so make sure it's fresh you're gonna drink it right away so you want some fresh cold water so your smoothies not you know room temperature. So I normally fill mine up just until I hit the spinach I need one the other day and I' did mine about here and it made an app for about two and a half glasses so I think I overdid the water you don't have to put all your water in that one.

So actually right now I'm just gonna leave it like that I'm gonna blend it I'm gonna see if I want it a thicker consistency or a thinner whatever you like so it's gonna get a little lager and put our blender on first okay that should be about the good we don't really put any heavy things in here doesn't take long to blend. So you're just gonna grab a nice tall glass as you can see it has a purple look to it I the other day put a lot like I put a full cup of blueberries this time I only put half so it was really purple so it definitely will change color depending on how many berries that you put in there so we're just gonna fill that right up as you can see it actually makes quite a bit see I didn't need that extra water so I would say I've used about a cup and a half of water to make this in out and it will easily make two cups so you can definitely. Serve it to you so that's my smoothie this is great for in the morning it's very energizing it's good for after workout like I'm having today because you're having the protein which is gonna rebuild your muscles and it tastes really good like I don't taste the spinach at all you could always use that less spinach if you're new to these and you find you can still taste a little bit I've been having green smoothies for a very long time. So I definitely don't notice the green taste but when I first heard about them I thought it was odd putting you know greens into a fruit smoothie but definitely try this out let me know what you think and let me know if you have any of your own green smoothie recipes that you would like me to try or me to showcase on my site.

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Enhance Memory and Focus | 11 Brain Boosting Foods

2020-04-08T19:40:00.001+05:30

Hi guys it's Chitresh from Health Urgency.

Healthy eating in the 21st-century sharing with you 11 amazing brain-boosting foods. That can increase your mental performance and memory we literally. Are what we eat and the food we consume 100% affects.

How sharp and clear our thinking is on a day today. Basis 2/3 of our brain is made of fat and our brains. Need fat to produce brain cells foods that are high in good omega-3 fats that are rich in antioxidants, vitamins and minerals and are anti-inflammatory not only protect us from brain-related diseases. They can actually help increase cognitive ability a quick and easy way to improve your mental power is by adding some or all of these foods in your regular diet.

1. Walnuts:-

Walnuts are chock full of good fats antioxidants and vitamins such as vitamin E that help ward off all hai MERS and can boost memory and focus these nuts ironically shaped like the human brain can naturally increase serotonin levels. Helping fight depression and are loaded with omega-3 anti-inflammatory fats that can help improve focus and concentration.

2. Wild Salmon:-

Wild-caught salmon is one of the best brain-boosting foods on the planet it's loaded with an anti-inflammatory. Omega-3 fats which are great for our brains and you want to stay with the wild-caught the farm-raised are not as good because they can they're filled with mercury coloring and other toxins that can actually damage our brains so make sure you get wild cut.

3. Avocados:-

Avocados contain healthy brain-boosting monounsaturated fats they also contain potassium. Which is essential to mental function and nerve impulses vitamin K and folate. Which helps protect against stroke? As well as increased brain power they also contain vitamin B and C which are essential vitamins for brain health.

4. Beets:-

Beets are great for mental performance because they contain natural nitrates that increase blood. Flow to the brain and can lower blood pressure fight cancer and increase athletic performance. There are rich in vitamin C fiber potassium manganese and folate be sure also to eat the beet greens along with the beet because. They contain more iron than spinach and actually have a higher nutritional value than the beetroot itself.

5. Wild Blueberries:-

Wild Blueberries are referred to as brain berries because they're loaded with antioxidants and brain-boosting properties. They are one of the highest antioxidant-rich foods and contain gallic acid. Which helps protect our brains from active oxidative stress? A new study has shown that diets rich in blueberries significantly. Improve both the learning capacity and motor skills of aging rats making them mentally equivalent to much younger rats.

6. Lion's Mane:-

This edible mushroom native to China and Japan you can now find in your gourmet food store. It has been shown in several studies to greatly enhance cognitive function memory and recall and even help reduce anxiety and depression lion's mane can increase nerve growth factor NGF. A protein that has neuroprotective and neuroenhancement qualities also NGF is essential for growth and survival of neurons it can help reduce inflammation in the brain, therefore, resulting in normal growth and brain performance lion's mane is traditionally consumed as a tea and a great company. That I know like and trust for lion's mane is for sig Matic now I'll make sure I put a link in the show notes for you guys to check them out.

7. Egg Yolks:-

A ghost contains a high amount of B complex vitamin choline which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation now choline also helps break down betaine. Which helps to produce feel-good hormones? Just serotonin and dopamine egg yolks also provide essential mineral and brain-enhancing nutrients zinc two large egg yolks provide about two hundred and thirty milligrams of choline which is about half the recommended daily amount all their foods that are rich in coal our dark leafy greens and broccoli.

8. Flax Seeds:-

Flax Seeds are another great source of anti-inflammatory omega-3 fats which again are essential for brain development and function flax seeds contain a specific type of mega 3 called. Alpha Laennec acid that can enhance the cerebral cortex the easiest way to include flaxseed in your diet is by putting them in a superfood smoothie or simply sprinkling them on a big green salad.

9. Chia Seeds:-

Chia seeds contain high amounts of antioxidants in brain minerals such as iron copper magnesium manganese and zinc they are also an excellent source of plant-based omega-3 essential fats that combat body and brain inflammation actually gram for gram chia seeds contain more omega-3s than wild salmon believe it or not.

10. Dark Chocolate:-

Dark Chocolate 70% cacao or greater contains antioxidants called flavonoids which can help improve blood flow to the brain and help reduce inflammation flavonoids. Have recently been linked with improved cognitive performance and brain-boosting properties cacao also contains theobromine which is alkaloid similar to caffeine which helps produce helps with focus and energy.

11. Rosemary For Centuries:-

Rosemary has been linked to improving memory science now confirms that rosemary actually, in fact, is amazing for our memories a recent study conducted found that smelling rosemary essential oil enhanced memory function in the participants. Significantly Karasek acid found in rosemary helps protect the brain from neurodegeneration by protecting it from free radicals rosemary also contains high levels of antioxidants and anti-inflammatory properties.

The 21st-century challenge is to try incorporating more of these amazing brain-boosting foods into your daily diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try this week and I wanted to thank you for reading and taking a massive step forward in your own personal wellness. The happiest healthiest and most fulfilled version of you first you can subscribe to my website right here where I'll be posting weekly posts with amazing content to help you feel and look your best second by clicking any of the buttons right here or third you can sign up for my newsletter by visiting my website to continue receiving amazing health and wellness information.

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How To: DIY Natural Eye Make-Up Remover / Organic Skincare

2020-04-07T19:03:00.000+05:30

Hi, everyone, it's Chitresh from Health Urgency today. I'm going to show you a really easy all-natural eye makeup remover that you can make in your kitchen.

So for this recipe you're going to need some witch hazel which easily you can pretty much find at any natural health food store like Whole Foods or nature's and Graham, I think some grocery stores are starting to carry them but they're still not in also a health food store you can find these at a second ingredient oh this is only a two-ingredient I makeup remover the second ingredient is olive oil um preferably extra virgin organic if you can if it is going on your skin same thing if you're eating it you would want organic so remember what you put.

On your skin it goes like a gets absorbed inside you it's the same thing as eating it um it's pretty much third thing is you're going to need a container now add this is about a hundred mill container. I already pre-made mine I've been using it so I just thought I'd show you guys how to use how to do it so pretty much I'm going to open that up this one here if you can see it has like a little top like you have to pop it off and sometimes these reasonable ones are a little tough but you can pop that off and that might actually just be able to pour. The olive oil right in so pretty much and you want equal ratios of each ingredient so great thing is olive oil and witch hazel they do not mix right away so it's really easy to measure it up so pretty much you are going to take your olive oil and you're gonna pour.

It about halfway point okay it all boils up obviously up right now but when I first bought it it was down here um next you're going to take your witch hazel this stuff is amazing it is anti-inflammatory it's great for acne-prone skin eczema it will also help with puffy eyes which is great because we're using this for your eyes and just help tighten the pores and skin overall really great as a toner as well it's what I normally use it for and it's really good removing excess oil and dirt.

So that's why we're doing it with the olive oil because if you're just to use olive oil and its own it would end up with an oily mess mixing it with the witch hazel allows the witch hazel to clean it off without that sticky oily residue on your skin so next, we're gonna take the which it is oh and you're just gonna pour it in and you're just going to do it you know pretty much you can measure. It from where the olive oil does the same amount you know use a finger to measure it I mean if you're doing a full container you can just do half and a half this is really easy in this vial of two small containers also - they don't have is it's all natural they don't have like the longest shelf like my normally lasts about two months until. I want him to make a fresh batch I'm sure it lasts longer neither witch hazel or all will have a short expiry date I don't even see and expired it on here although.

I have had them expire so after a few months so just like get small bottles at the witch hazel olive oil you probably have in your kitchen already and just make small batches that we need like it's always fresh and you're always putting a fresh. I mean remember on your skin and it's also great for traveling. I can just like tighten that up and take it to go um so the reason why I started doing natural eye makeup remover it's does things like you know I'm not dissing the brand or anything.

I just have a Lancome I haven't even opened this my mom got it from a client and I can't use stuff like this it irritates my eyes I have I wear contacts and I find if I use if I leave my makeup on overnight like you sleep in it or I use you know store-bought I makeup remover with chemicals like this has OH like.

I don't know probably 20 or 30 ingredients you alcohol perfume/fragrance and perfume can mean you know the whole whack of chemicals. When they say that and it just I mean I don't know how to pronounce a lot of these and that's just something I don't want to put on my eye this does the same thing you can see most I make move removers do an oil base and then a note oil base ingredient that way you can shake it up and mix the two and one will help remove just like the witch hazel helps move the oil the olive oil blend will help remove that it's pretty much this one when you're ready to use shake it up and it kind of looks a little yellowy.

So there you go and you're literally gonna just take have a cotton pad here take the lid off and you're just gonna take a little bit like so you don't need a lot and you can see how much product you're putting because it's colored sometimes with the clear stuff like this you know I over pour and I don't really know how much I put in it so there's some a little bit like that and then if you have waterproof mascara this will take it off don't worry you just hold it on your own for a couple seconds you know maybe 15 seconds then you slowly rub it and honestly it will take your eyeshadow your primer if you have no eyebrow pencil anything under-eye concealer it will take it off doesn't burn your eye it doesn't you know well there irritate at all and I don't use it as a general face makeup remover just a really oily skin and I wouldn't put a quail on my skin.

But I mean if you have really dry skin you could definitely use this on your elbows your feet I used sometimes on my hands you know if I'm making it and a little bit extra I just put all my hands um definitely do that if you just want like a little spot treatment you definitely just take a q-tip put it on and just like fix you know if you get a little bit around your eye that's cool too um yeah so I mean olive oil is great has vitamins A C and E it also contains vitamin K which helps them reduce dark circles so that's great so I try these two together not only are they super-cheap it's like compared to it not actually sure how much this one is cuz my mom just got it um as a gift but I know just regular eye makeup removers fine you know regular drugstore can go from anywhere from ten to fifteen dollars are just for drugstore brands.

So this one you know could be anywhere from twenty to twenty-five Ritchie's and olive oil like I bought this one for just under seven bucks which is a little expensive because I could get a one double the size for seven bucks or eight it's just I ran out and I needed it, so I got it at a smaller store olive oil I mean you literally just get it in the like in a huge containment which that's what my family does and just put it in the local container or when you need to use it Kazuma looks a huge container around.

I got some of my hammers to rub it in anyways it is so cheap. I haven't actually calculated how much it would be for each one but I would probably say no more than a dollar fifty like this is super cheap so I mean if I was using this one okay maybe two or three bucks but if I'm dating the bigger one it is super inexpensive it will last a long time. I mean this one about three weeks ago and like. I heard used any of it and they said every night even if I don't write even a lot. I make up the river or a lot of I make up. I just use it to take off mascara and it works really great. I can do it in the shower or wherever so let me know what you think to try to leave me your comments and feedback below I'd love to hear your thoughts on this product and yeah even if you're not into like the all-natural products this is I mean just for your budget saving is that one reason to use it so thanks for watching and I look forward to seeing you guys soon bye.

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5 Reasons You Are Drinking Water the Wrong Way

2020-04-06T15:14:00.000+05:30

2/3 of her body is made up of water so for the proper functioning of the organs adequate water is essential however the same water, when consumed in a wrong way, becomes the reason for most shocking health problems like migraine, joint pain, weak digestion, skin problems, hair fall, lethargy heart and kidney problems, The sad part is that 99% of the people drink water in a wrong way due to which they are unintentional. Harming their body rather than getting benefits from this miraculous drink so if you want to move the right way of drinking water stay tuned.

Hello, friends welcome to healthurgency.blogspot.com Water is most important for our body without water we can't use the nutrients that come from carbs, proteins, and fats because water is so essential and beneficial it does not mean that we can drink water whenever we want to in this website.

I will share with you 5 reasons that you are drinking water the wrong way and the waste of accepting watching this website till the end you will have a clearer idea as to what? when? and how to drink water? so that it works for you and not against you.

1. Drinking water before and after meals?

Gulping a glass of water after meals might be the most satisfying thing for you however. This is the worst thing that you can do to your body when we eat a meal our body's temperature rises for better digestion but drinking water just after meals instantly dilutes the gastric juices. Reducing the body's ability to digest food this way the food doesn't get digested properly and rots within the system and when food rots within the system not only your body fails to absorb the nutrients from it but also it brings along they just have problems like bloating, gas, acidity, etc;

This is the reason you see people saying that I eat mostly healthy food but. I am still not able to get the desired results. I am NOT able to lose weight even though. I am drinking enough water the reason is that you are drinking water just before or after meals one small hack that. I practice is that instead of drinking. I rinse my mouth with it it really helps.

2. Gulping down the water.

In today's fast-paced like most people mindlessly drink water it might seem hard to believe. But in reality the way water enters your body can make a huge difference. If you drink water too first anyway your body won't accept it and would flush most of it out exactly the opposite of what you wanted to happen moreover our stomach is acidic in nature on the other hand saliva in her. The mouth is alkaline in nature and its job is to stabilize the acid and stomach when we gulp a large amount of water. At once very little saliva gets mixed with the water so the atmosphere inside the stomach remains acidic. This may cause acidity indigestion bloating gas etc even gain in weight because the stomach fails to absorb the nutrients from the food and remove the unwanted material from the body. Ideally one should slowly sip the water to start with you can avoid bottles with a wide mouth or even better to use a glass or sipper.

3. Drinking chilled water.

Do you after coming back from office run to the refrigerator grabbing the bottle of chilled water to quench. Your thirst if yes then you better stop doing that drinking chilled water can not only cause a sore throat but also has serious be merits firstly cold water shrinks. The blood vessels seriously restricting the digestion process chilled water also tend to solidify the facts from the food making it tough for your body to break down. The unwanted fats another major side effect of drinking cold water is joint pains not only this many studies are proving. Today that chilled water decreases the heart rate ideally one should drink water at room temperature lukewarm water is even better although if at all you want to drink cold water. Start using earthen pots not only are they natural water cooler but also balance the pH of water removing the impurities.

4. Drinking too much water.

I have come across people who forcefully drink water for the day. even when they are not thirsty just because somebody told them that more water means more benefits of course proper hydration is important. But excess of anything is bad and this holds true for water also drinking water in excess makes the salts and other electrolytes in our body, too diluted and one of the sodium stops is to balance the fluid in and around yourselves drinking too much water causes. An imbalance and the liquid moves from blood to inside yourselves making them swell and in case of brain cells that seriously bad news having yellowish urine and past lips are some of the signals given by the body that you are dehydrated.

5. The reason that your drinking water the wrong way is that you are drinking it while standing.

Another side effect of fast-paced lives is that today people drink water not just standing but walking or even while running when we drink water. In standing position our kidneys are not able to filter the water properly moreover. In this position your muscles and nervous system are not relaxed and it makes it difficult for your nerves too quickly digest the fluid this may disrupt. The balance of fluids in the body leading to greater accumulation of fluids. In the joints thus triggering arthritis so it is best to sit down and sip water slowly.

So these were some of the most common mistakes that people do while drinking water let us now read when? how much? and in which? utensils you should drink water.

When to drink water?

Whenever you feel thirsty drink water however one time when water should never be skipped is just after waking. Up we have already discussed how saliva helps in neutralizing the stomach acid and the morning saliva is considered to be most effective so every morning. Before brushing your teeth drink water can also be consumed. In between the meals and not read mails keep a gap of at least one hour after the meals and 30 minutes before the meals.

How much water to drink?

How much water a person needs in a day depends on many like individuals' body type with physical activity and climate. Our body also gets water from various foods like fruits and vegetables so it would be unfair to give one fixed quantity it is best to read. How your body responds and drink accordingly generally speaking 2.5 to 3 liters per day is good enough in which utensil should we drink water. water can be consumed from any utensil however if you drink water from a copper vessel the benefits get multiplied it is recommended to store water in a copper vessel and night before. Keep it near you preferably on a wooden surface and have this water first thing in the morning make sure you drink from the copper vessel. Itself and not transfer it into any other metal container drink this copper charged water for just 3 months and you will be amazed to see what it does to your body water is life it is a panacea for many health problems all we need to do is drink it the right way like water gives a glow to your skin.

I hope you found it to be helpful if he has then please show me your support by giving this website. A big thumbs up who do you want to know the rules of eating curd. Let me know which one of these mistakes were you making the most comment below please do remember to subscribe to my website. so that you never miss a website from me are you on Instagram you can follow me there for daily health tips. Thank you so much for reading. you like shear and subscribe and comment.

8 Best Foods to Help You Gain Weight Fast

2020-04-05T23:59:00.000+05:30

For some people gaining weight or adding muscle can be just as difficult as losing weight however simply adding certain foods to your diet can be very effective to gain weight here are eight of the best force to help you gain weight are at muscle a healthy way.

1. Whole Eggs: Eggs are one of the healthiest muscle-building force on the planet they provide a great combination of high-quality proteins and healthy fats it is also very important to eat the whole egg despite the old and incorrect meats about their links to heart disease in fact almost all of the beneficial nutrients in eggs are found in the yolk as long as you do not have an intolerance to eggs there is really no need to limit your egg consumption you can easily eat 3 eggs per day if you want.

2 Milk: Milk has been used as a weight gainer or muscle builder for decades it provides a good balance of proteins carbs and fats is also a good source of calcium as well as other vitamins and minerals for those trying to add more muscle milk is an excellent protein source that provides both casein and whey proteins research has been shown it can help you add muscle Hoenn combined with weight lifting.

3 Bananas: For quick on-the-go energy and weight gain help grab a banana they are high in potassium carbohydrates and other important nutrients that give you energy and keep you healthy but there are also more than a hundred calories in a banana so they can help you back up.

4 Dried Fruits: give yourself a quick calorie boost by eating a handful or two of dried fruits they have less volume than their fresh counterparts so that means one-half cup dried fruit has more calories than fresh for example one cup of raisins has 200 calories compared to a full cup of fresh grapes which has about 60 calories raisins are probably the most popular drag force in your local grocery store but you can also find to drag berry apricots cranberries and even tropical fruits.

5 Red Meats: steak, for example, contains around 3 grams of leaves in par 6 ounces live scene is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue in addition to these red meats are one of the best sources of dietary creatine which is possibly the worst best muscle building supplement they also have more calories and fat than linear myths helping you take in extra calories and add weight.

6 Salman and Oily Fish: Salman and oily fish are excellent sources of protein and important healthy fats out of all the nutrients that Salman and oily fish provide omega-3 fatty acids are among the most significant and well-known omega-3 fatty acids are very important providing numerous benefits for your health and also fighting disease just to one 6-ounce 170 gram feel it of Salman provides around 350 calories and 4 grams of omega-3 fats it also provides 34 grams of high-quality protein helping you build the muscle of gained weight.

7 Avocados: avocados are loaded with healthy fats unlike other whole fruits avocados are fairly calorie-dense and therefore a great food to help you gain weight just one large advocator 200 grams provides around 322 calories 29 grams of fat and 17 grams of fiber Africans are also high in vitamins minerals and various beneficial plant compounds.

8 Potatoes and Starches: porters and others charge foods are a very easy and cost-effective way to add in extra calories not only do potatoes and other stretches add curves and calories to help you gain weight they also increase your muscle glycogen stores glycogen is the predominant soil sources for most sports and activities you.

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10 Home Exercises to Become Taller In No Time

2020-04-04T22:13:00.001+05:30

10 Home Exercises to Become Taller In No Time

You may have different reasons for dreaming of becoming taller perhaps your partner is towering over you and you feel uncomfortable because maybe your family is tall and you just don't want to lag behind however everybody knows that the height depends on many factors environment.

Hormones your genes and nutrition but if you've always believed that you must just grin and bear it think twice it's hard but not impossible to change your height even after 25 the thing is that people grow until they reach the age of 20 to 25 then your chances to add an inch or two seem to come to an end what's more after 40 your body starts to shrink however some exercises may help you become taller some of them are just so effective that it may take less than a week for you to see the results here are several recommendations that will help you to increase your height just keep in mind that the result will depend on your age and if you're older than 25 you won't have to buy longer pants suddenly.

1. Hanging Exercises: This exercise is extremely convenient as you don't need any special equipment to do it surely if you go to the gym you can use pull-up bars but if you don't have time or wish to do any sports just a tree branch check how safe it is first or the monkey bars at the nearest playground will be enough all you need to do is hold onto the bars tightly and try to hang not touching the ground with your feet for as long as you can position your palms so that they face away from you relax your body it should feel loose start with 20 seconds then gradually increase the time there are several benefits of this exercise first of all this is an antigravity one secondly every muscle in your body stretches when you hang these stretch muscles receive more blood as it circulates better in the stretched limbs what's more oxygen moves better in the whole body all in all this leads to a gradual natural stretch.

2. Downward Dog: This exercise gets down on your hands and knees your hands should be in front of your shoulders raise your knees from the floor your tailbone should be lifted towards the ceiling push your heels toward the floor gently this will help to stretch the hamstrings you should stay this way for 5 to 10 seconds the effect will be best if you repeat this five times as for the benefits of this post they are numerous in respect to becoming taller this exercise improves stretchability which includes arms legs back calves and hamstrings and a well-stretched body is a taller body.

3. Cobra Pose: For the next exercise you'll need a sports mat to lie down on the floor your palms should stay facedown position near the middle of your ribs your legs should be together with the tops of your feet flat on the floor use your back muscles not your arms to lift the chest from the floor stay this way for 20 seconds this exercise helps to stretch all the muscles in your chest shoulders and abdominals what's more it has several additional benefits such as decreasing the stiffness of the lower back increasing flexibility strengthening your shoulders and arms and firming and toning the buttocks.

4. Cat And Cow Stretch: Take a position on your hands and knees slowly press your spine up and arch your back this is the cat pose stay this way for five seconds then change the position to the cow pose scoop your spine in lift your head and press the shoulder blades back repeat this step ten times this exercise stretches your torso back and neck, what's more, it makes your spine alignments better also it helps abdominal muscles get stronger relieves back pain and calms you down.

5. Calves Stretch: Face the wall standing a bit more than an arm's length away step forward with your right leg your left leg should be extended behind you with the heel flat on the floor start to bend your right knee pressing down on the heel of your left leg stay this way for about five seconds then switch the legs as you become more acquainted with this exercise increase the duration you stay in the position up to 20 seconds and more this process will help you to lengthen your calf muscles don't forget to breathe during the exercise relaxing and avoiding the urge to tense.

6. Neck Stretch: Sit down on a chair it should properly support your back start to bend your chin until it touches your chest if it's hard to do bend your neck as far as it can go without you feeling pain stay in this position for 20 seconds raise your head to repeat this five times then tilt your head back as if you want to see the Stars stay this way for 20 seconds then straighten your head repeat this exercise five times such movements called flex Ian stretching the neck forward and extension stretching the neck backward help to elongate the muscles in your neck and a longer neck will give you additional height

7. Hip Flexors Stretch: This exercise will super effectively stretch your hip flexors, to begin with getting down on your left knee positioning your right foot on the floor in front of you put your hands on the right knee at the same time pressing your hips forwards you should feel a good stretch in your hip flexors stay in this pose for 30 seconds then switch legs to make the stretch more intense lift your arms over your head and arch your body back.

8. Lifting: Up to your toes this exercise is popularly known as vibration gymnastics there have been claims that by regular practice it can even prolong your life by decades stand straight with your heels raised about two inches hold and fall back on your heels repeat this for thirty seconds eight to ten times a day when your heels are raised the largest blood vessels are filled with blood due to muscle contraction and when the heels are dropped back down the blood turns around and immediately starts moving towards your heart thus reducing the strain on it at the same time blood gets access to all the muscles thus allowing them to stretch much better.

9. Skipping: Is another way to become taller this is a heart-pumping activity what is more this is a high-speed activity and when you skip all the muscles and ligaments of your body stretch and contract as a result they become more elastic additionally skipping makes the whole body slimmer and with a slimmer body you look taller.

10. Swimming: Is one of the most effective exercises to gain height the thing is that it stretches both the body and the spot moreover when a person is swimming gravitation doesn't affect them so when they keep moving their muscles this stretches the body extremely well simultaneously having a great effect on the spine while it gets longer the most fruitful swimming style is the breaststroke when you use it while swimming you extend your legs and arms straight so your body is pulled in the opposite direction and well stretched try to swim a minimum of five days a week for several hours and you'll see noticeable results are you satisfied with your height if not what exercises do you use to become taller tell us in the comments below share this video with those of your friends who have been dreaming of gaining several inches for ages remember to press two buttons after watching this video stay with us on the bright side of life.

3 ways to cleanse the body.

2020-04-03T16:03:00.000+05:30

As soon as you get the toxins inside your body and clean your body from inside, then your weight will start working automatically. If your skin starts clearing, then after that you will feel a lot more energy. First of all, you need to know that when you eat something, what happens to its body? At first, that food breaks down in your stomach. Then he goes to your village and then finally the food goes out as a waste. Do you know that all the adversaries take time to complete this process? No. It takes 6 hours for fruits to pass through this process. The time to digest fruits is 3 hours. 1 intensity to go in the stomach, then 1 hour to go into small stools and then 1 hour to go to big stools. Similarly, vegetables take 4 hours to digest. 2 hours to go in the stomach, 2 hours for short arrows, 2 hours for big sticks. Similarly, it takes 14 hours to digest the grains. 4 hours to go into the stomach, 4 hours to go to small sticks, 4 hours to go to big sticks. Now this is just to give you an idea. Just to understand you. But you have to understand that the less the water in the food, the more time it takes to get out of that food. Now it takes about 18 hours for the food to digest, but most of us are eating food three to four times a day, meaning the former is not digested, then on top of that we put more food. And naturally, you do not get that food out of your stomach. Disrespect itself, it rotates, produces viruses, fungus and insects. You may have heard stories about getting insects in people's stomachs, not yet if people ate insects, where did those insects come from? Rather, you are born with undigested food inside your stomach. You must have heard "You are what you eat" But the truth is that "You are what you ate", the food you must have eaten a year ago, do you know that it is also lying in you? Such as tea, biscuits, snacks, bread, cheese, etc., as if all those things were not directly available from mother nature and digesting those things, it is very difficult for the body.

He sticks to your Intestine wall and becomes a very pearl layer. Out of disrespect, on our intestine, there are thousands of small fingers like inlets which we are fond of. Whatever happens on Intestine, this merger sends itself into the blood and it wants Poho in every part of the blood released. If the dirt is frozen on Interstian, then they will listen to the dirt. Then, going to all the places inside the dirt, we all called him sick. If this dirt goes to our face, then we call it acne, eczema, psoriasis. If you have become a stone and you have got it in your kidneys, then we have to keep it in the stone, so you have obesity, then you have to get dirty from inside, if this dirt fills your blood, and the heart needs to put more emphasis on its dedication. Hey, this is what we call hi blood pressure. If it accumulates like a lump in your over est, then it is PCOD, if it gets deposited in your intestine then we will keep it for constipation, constipation is the root of all diseases. If it freezes in its airway, then it is called Asthama. If it accumulates in our brain then it is called cholesterol. Today it may have been sitting as a minor disease, but if you have not cleaned it today, then it can become a big disease in the future. Just like there are tumors and cancer, as if you take out this dirt, then all the diseases will be cured on their own, because the body which is clean from inside can not have any disease.

As long as we have our bodies, it is our duty to keep it clean. So the first step is to get the dirt out and the second step is to eat the right food. In the first step, you have to fast for 16 hours, this work of the mind is difficult but not so difficult. Do not get surprised by reading the name of fasting because if you have fasted then the doctor sitting inside you can move forward to help you and help you get rid of your dishonor. Here is the proof that when your bone is broken, you have to get plaster, in order to give comfort to that bone, after a few days, that bone itself recovers itself, not that there is any medicine in that plaster, which is it? That is healing your bone. That is your healing power, it is very full power. Think it can heal such a huge bone inside your body, can it not exclude the filth of your dishonor, this healing power is the power to throw the filth of your dishonor into your healing power. Healing power can cure the disease of disrespect of your body right now, your disease can be very old in you, it can cure that disease.

Now let us know how to work with healing power. Healing power can do only one thing correctly in one go. Digestion work, digestion work, cure work. We do not even give our healing power a chance to do our work, how do we keep distilling it? By always eating, our body stops the work of healing and starts the work of digesting. You know, we always keep saying, Power always digests only 24 hours a day, seven days a week. Your body continues to digest and is not giving time for healing, so your body's dirt cannot get out, if you want your healing power to work well for your body, then you have to give a break to digestion from time to time, We adjust that give a break of 18 hours to your body every day. Suppose you ate food at 4 o'clock at night, then don't eat anything till 12 noon the next day, you should have a soaked meal at 12 o'clock in your day. Means you are fasting for 16 hours and eating within 4 hours, so assume that fasting for 16 hours, during fasting, you can have juice from 12 noon, drink coconut water, drink water. You can drink vegetable juice, but you cannot take foods like fruit juice, tea, coffee, milk, now it is not as difficult as it sounds, because out of the 18 hours you spend most of the time Programming will. Nowadays, fasting is not a big thing, but now we start getting habitual. Our mother nature has made us fast from time to time.

1. Our problem is that we keep saying throughout the day. During this day you will be fasting for 16 hours during the day, it will be your wish. If you do the job that you say to eat at 9 o'clock at night, then you should not eat anything till 1 in the afternoon, by fasting for 16 hours every day, your healing power will get the power to do some work. You take more than 14 hours of fasting. So it doesn't matter if you start it for 14 hours daily, then increase it later and convert it to 16 hours. If you eat food at 8 pm, then the process of digesting your food starts. From 8 to 2 pm, then from 2 to 12 noon, your body increases healing power to heal all your senses and removes all the dirt inside your body from the body.

Keep in mind that your evening meal should be light. We adjust that you eat salad, and eat soup. If you eat heavy food then you take more hours to digest this food. We adjust this diet plan; morning juice, you can drink coconut water during this time at 10 o'clock, eat fresh fruit of the current season in it at 12 o'clock and you can eat vegetables, lentils, bread at 2 o'clock in the afternoon.

Keep in mind that taking less and less food should eat more bread. But do not ever eat food as if I am eating so much food, I can eat more then this is wrong; At the same time, while eating food, you should eat less and a little wake up in the stomach should be empty because you will be able to digest that food well. If you fast for 16 hours; You get 112 treatment hours in 1 week, 450 treatment hours in 1 month, 1500 treatment hours in 3 months and in these hours all diseases can be cured by digest, cholesterol, thyroid, high blood pressure root. If you are of age, then this process can be done at a much faster pace than in children, this healing power is the highest. Just don't forget to follow the diet.

2. How to remove the mess? You should use an enema to get the dirt inside you, it can be found in any online market and it is very cheap. The way to do this is to wash it first, then fill 200 to 300 mms of water inside the enema pot in your bathroom, the best place to take it is to apply coconut oil to the enema tip, and then put that enema in a higher shell. But keep it, it should be high from your waist, then lay a mat on the ground and you lie down on it and leave the pipe just 2 inches inside your anus. Keep holding the pipe so that it fell right and Thodihi will fill your Intestine through empty water pot in the Anima late. Then take out the pipe and hold the water for about 10 minutes. Walk a little in the middle and keep massaging your stomach so that the filthy starts leaving its place when you have pressure to go to the toilet then only go to the toilet. After that you will be shocked to see all the dirty things, how much toxins were lying inside your body, and it is absolutely safe to do so. Now allow 2 to 3 hours between your food and your enema. Right now you are thinking of following this lifestyle, so you can start it for 2 to 3 weeks, after 3 weeks do not take it daily, then take it 1 time in 1 week. Or you have to take it if necessary, you will not have to worry about it. If you feel cold, cough, fever, cold, then you should take it 2 to 3 times a day.

3. 3 ways to get the dirt out? Cold bandage. Sometimes this dirt settles in your body, the best way to get this dirt out is to take a cotton cloth 1 meter wide and 2.5 meters long, fold it into a long strip, about 10 inches wide and then soak it in cold water. Take, the water should be as cold as you can easily take. Put the band around. And remember that the strip does not fall down. And your navel should be in the middle of the bandage. Take another small bandage and wrap it around your neck. Keep this process for 20 to 60 minutes. You can apply it anytime during the day, even after eating and before eating. If you have a leaf, then you do not have to eat anything. In summer, you do this process twice a day, once in the morning and once in the evening. Leave it in winter, the part which has bandage remains cold and all the other parts are hot. When there are two temperatures in one body, only then our body's blood circulation increases, then the body starts leaving blood as well as dirty. It is very good to digest food. Those whose stomach has gone out, their stomach is full of work, by applying it, whose digestion, acidity and other diseases are cured. It seems very small to see, but it can benefit you very much. So you must know how to get toxins out from inside the body.

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14 best natural ways to get rid of the headache

2020-04-02T00:21:00.001+05:30

Daily healthurgency tips presents

14 best natural ways to get rid of the headache

Rest : Headaches are often a sign that your body needs a break says Elizabeth Lauder MD chief of a headache and pain division at Brigham and Women's Hospital in Boston and president of the American headache Society many people are very busy and are reluctant to take the time but if you consider the trade-off of spending 10 minutes to close the blinds lie down and relax when you feel a headache forming that might be a better use of your time than being incapacitated later on after it gets worse she says mark W Greene MD director of the Center for headache and pain medicine at Mount Sinai Medical Center in New York City agrees he recommends lying down in a dark well-ventilated room if you can he adds try to sleep for an hour or so rather than fighting sleep and making things worse this can be a great treatment.

Eat Small Frequent Meals : If you haven't eaten anything in a while that taking or fuzzy feeling may be a result of low blood sugar, in this case, eating something right away could nip the nagging sensation in the bud some research suggests that foods rich in magnesium such as spinach tofu olive oil or sunflower or pumpkin seeds may be especially helpful in general dr. green advises his headache patients to graze on small meals throughout the day rather than three large ones at breakfast lunch and dinner this way your blood sugar stays more consistent and you won't experience those types of crashes.

Ice Your Forehead : Lying down with a chilly wet washcloth or a cold compress over your forehead or rise may provide temporary relief from a nagging headache and may even help it disappear completely says dr. Lauder you can also make little ice popsicles in the freezer and rub the forehead or temples for up to 10 minutes she says many people think that I Stiles by shrinking blood vessels but dr. Lauder says that in the case of headaches it's more likely a counter-irritation effect if your brain is paying attention to the cold stimulus it's not paying attention to the pain but regardless of how it works, she says it can be a useful and effective ritual for people who have recurring head pain.

Take a Hot Shower : People tend to prefer cold overheat when it comes to topical headache treatments but sometimes a steamy shower may be just what you need says dr. Greene people who wake up with head pain and that's not rare by the way often tried to stay in bed and pretend it's not real or hopes that it will go away that rarely works he says what can help is getting your day started with a cup of coffee if you're a regular coffee drinker a bit of breakfast and a hot shower to wake you up if your headache is related to a cold or sinus pressure he adds the moist warm air can clear your nasal passages as well.

Get A Massage : One of the most low-tech and old-fashioned ways to treat a headache is still one of the most effective says dr. Lauder many people find that gentle pressure on the temples can at least temporarily relieve pain, in fact, any type of rubdown may help relieve or prevent headaches in a study from New Zealand migraine sufferers had less frequent pain and slept better during weeks they received massages than others who didn't and a 2010 Spanish study found that patients with recurring tension headaches reported better psychological states reduced stress and fewer symptoms within 24 hours after receiving a 30-minute massage.

Try Acupressure : According to Chinese medicine practices applying pressure to a point on the hand between the thumb and index finger can help relieve headache pain simply squeeze the indentation between the two digits with the thumb and index finger of your opposite hand and massage in a circular motion for five minutes then switch hands it's certainly a harmless thing to try and at the very least it's a distraction from the pain says dr. Lauder who adds that it may also be helpful to rub ice on this spot for a few minutes you could also try acupuncture the technique which uses long needles inserted into the skin to stimulate trigger points throughout the body has been shown to help prevent migraines as well as frequent tension-type headaches

Go Easy On The Alcohol : This may be the most obvious one of the bunch at least to anyone who's ever had one too many cocktails and answered for the next day the most significant factor is how drunk you get there research suggests that darker liquors may make hangovers worse dehydration also plays a role so be sure to sip water along with your beverage of choice for people who are sensitive to headaches or migraines however even just a small amount of alcohol can trigger a painful attack says dr. green anyone will get a headache if they drink a whole bottle of wine but there are lots of people who will get a headache just from one glass dr. green says for those people it's all about learning to recognize their triggers and knowing when to stop.

Stay Hydrated : Headache is one of the first signs of dehydration to make sure you're drinking enough fluids try to consume them throughout the day rather than just guzzling them down at mealtimes or during periods of heavy physical activity suggests dr. green Institute of Medicine guidelines say that adults should consume between eleven and five team cups of water a day but that also counts liquid from other sources like low-calorie liquids tea and skim or low-fat milk for example as well as fruits and vegetables even moderate coffee consumption contributes to your daily fluid intake a 2014 study published in PLoS ONE debunked the long-standing theory that its caffeine content contributed to dehydration.

Maintain A Healthy Weight : Being significantly overweight may increase a person's chances of having recurring migraines according to a 2013 study from Johns Hopkins University the finding was especially true for women white people and those 50 and younger we also know that being obese can turn episodic headaches into chronic headaches says dr. green it's one of the major risk factors we worry about losing weight through diet and regular exercise or keeping your weight healthy if you're already there can go a long way in preventing headaches from happening more frequently.

Keep Stress Levels Low : According to a 2014 German study the more stress you have in your life the more headaches you're likely to get participants ranked their stress levels from 1 to 100 and also reported the frequency and types of headaches they experienced for every increase of 10 points on a stress scale the average number of headaches per month increased six point three percent for tension headaches and four-point three percent for migraines psychological stress can cause all kinds of physical tension that you may not even be aware of explains dr. Lauder she recommends taking frequent breaks from stressful situations and relaxing with something you enjoy it can be yoga meditation or a hobby of some sort like gardening whatever you find to be calming and that takes your mind off of your worries.

Have Some Caffeine (but not too much having) : A cup of coffee at the first sign of a headache is an old trick because caffeine has a mild painting effect and can be very useful in the early stages says dr. Lauder but it's important to not overdo it because you can build up a tolerance for it caffeine is a double-edged sword she explains if you consume too much too regularly you will experience withdrawal on the day's you don't get it to keep your regular intake fairly low so that when you need it intermittently you can pull it out as a secret weapon she says if you're regularly drinking 6 or 7 cups a day you're kidding yourself if you think an extra one is going to do any good.

Take Computer Breaks : Eyestrain on its own isn't usually a cause of bad headaches says dr. Lauder but she believes that spending long hours in front of a computer can make people more susceptible to them it hasn't been well studied but having talked with many patients I believe that very prolonged and intense periods of mental concentration can contribute to headaches she says paying attention to economics at your workspace can help reduce strain on the neck she says and taking frequent breaks every 30 minutes or so to stretch and look away from your computer screen can reduce eye strain and muscle stiffness.

Stay Out Of The Sun : Heading to the beach on a sunny summer afternoon pack plenty of fluids and a beach umbrella if you're prone to migraines according to a 2009 Harvard University study a person's risk of having a severe headache goes up 7.5 percent for every 5 degree Celsius rise in temperature bright sunlight heat and dehydration probably all play a role in this type of pain dr. Greene wearing sunglasses can help he says as concei King shade or air-conditioning when you feel yourself getting overheated.

Exercise Regularly : A vigorous workout while you're in the throes of a bad headache may not be a good idea and in fact an increased pulse may actually make the pressure or the pounding worse says dr. green but during the times your headache-free regular exercise is a good way to help you stay that way 1 2009 Swedish study found that migraine patients experienced fewer and less intense headache episodes after they adopted a regular cycling routine other research has suggested that yoga can also help prevent headaches although dr. Lauder recommends taking caution with hot yoga classes if high temperatures are a known trigger for you.

Spit Out Your Gum : Chronic gum chewing can contribute to stress on your jaw suggests a 2014 study from Tel Aviv University TMJ has been linked to head pain and researchers found that out of 30 teenage and adolescent participants 26 saw their headache symptoms improve when they gave up their daily gum-chewing habit I'm sure that any sort of prolonged intense muscular contraction in the head or neck region probably could provoke a headache says dr. Lauder her patients often complain about visiting the dentist she adds because keeping their mouths open for so long can give them headaches as well.