<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7921168614640907753</id><updated>2024-10-11T18:48:02.078-04:00</updated><category term="The Warrior Family"/><category term="Champions"/><category term="Character"/><category term="Family"/><category term="Influence"/><category term="Motivation"/><category term="Barbell Buddha"/><category term="Breakfast"/><category term="Bullying"/><category term="Communication"/><category term="Crossfit"/><category term="Guidelines"/><category term="Hard Work"/><category term="Kids"/><category term="MMA"/><category term="Relationships"/><category term="Wife"/><category term="spouse"/><title type='text'>The Warrior Family</title><subtitle type='html'>We are families that believe in hard work, staying fit, and helping others. The Warrior Family is a place where people can go to ask for advice to enhance their families quality of life, and create an environment that promotes personal growth for all members.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thewarriorfamily.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/12523145253077620961</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-8916104284274879537</id><published>2014-04-07T21:27:00.003-04:00</published><updated>2014-04-07T21:27:52.206-04:00</updated><title type='text'>We Have Moved!!!</title><summary type="text">Hello Friends,

We have moved to Word Press. Check out our new site at:


http://thewarriorfamily.wordpress.com



Thanks for following us! -The Warrior Family
</summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/04/we-have-moved.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8916104284274879537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8916104284274879537'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/04/we-have-moved.html' title='We Have Moved!!!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/12523145253077620961</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-5451477631175936170</id><published>2014-03-28T14:51:00.000-04:00</published><updated>2014-03-30T11:27:00.293-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Communication"/><category scheme="http://www.blogger.com/atom/ns#" term="Hard Work"/><category scheme="http://www.blogger.com/atom/ns#" term="Relationships"/><category scheme="http://www.blogger.com/atom/ns#" term="spouse"/><category scheme="http://www.blogger.com/atom/ns#" term="The Warrior Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Wife"/><title type='text'>Break the Silence! : A simple way close the communication gap!</title><summary type="text">Before I begin, I&#39;d like to thank all of you who have been viewing our posts! It inspires us each day when we see our page views grow, and grow. In fact, we are already at 2,000 views!&amp;nbsp;

Keep sharing our content, and pass it on to your friends. You never know who could use the advice. Pretty much everything that we share with you are things that have worked for us personally, or that have </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/break-silence.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5451477631175936170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5451477631175936170'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/break-silence.html' title='Break the Silence! : A simple way close the communication gap!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/12523145253077620961</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-3774121068162715781</id><published>2014-03-22T14:42:00.003-04:00</published><updated>2014-03-22T14:45:30.269-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bullying"/><category scheme="http://www.blogger.com/atom/ns#" term="Champions"/><category scheme="http://www.blogger.com/atom/ns#" term="Character"/><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Influence"/><category scheme="http://www.blogger.com/atom/ns#" term="Kids"/><category scheme="http://www.blogger.com/atom/ns#" term="MMA"/><category scheme="http://www.blogger.com/atom/ns#" term="Motivation"/><category scheme="http://www.blogger.com/atom/ns#" term="The Warrior Family"/><title type='text'>Bystanders vs. Up-standers</title><summary type="text">

Knuckle Up!


You will most likely never forget the first time your kid
punches someone in the face. The huge rush of emotion that they experience
usually leads to a long spell of crying, and anger – this is normal. About two weeks
ago, my youngest son, Mateo, got into his first fist fight. When he plays
outside, we leave the kitchen window open so that we can hear what is going on.
When I </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/bystanders-vs-up-standers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3774121068162715781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3774121068162715781'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/bystanders-vs-up-standers.html' title='Bystanders vs. Up-standers'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcsIykE-qTClkAZW32BWTjfjiiWcX3D1F1tMQgYNZBdc9eF3AMZjBbVIHX8DVffKFRE00RI_0Zojeh9eis4zT1ZO5L6h7gkFRhlH0mcnkfW3MqA4OXAloDF7MvNRYcYDbVytuoNJ76AoE/s72-c/caleb+kick.PNG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-1268994152899920097</id><published>2014-03-18T11:16:00.000-04:00</published><updated>2014-03-19T21:20:46.091-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Character"/><category scheme="http://www.blogger.com/atom/ns#" term="Family"/><category scheme="http://www.blogger.com/atom/ns#" term="Guidelines"/><category scheme="http://www.blogger.com/atom/ns#" term="Influence"/><category scheme="http://www.blogger.com/atom/ns#" term="Motivation"/><category scheme="http://www.blogger.com/atom/ns#" term="The Warrior Family"/><title type='text'>Guidelines on Character, and tips to help teach Character.</title><summary type="text">
Guidelines on Character, and tips to help teach Character



What is Character?



Character is the essence of a person, their inner truth, what they they actually are. A person&#39;s character is based on their mental and moral qualities - who they are behind closed doors. A person can be successful in many areas in their life but without sound character, much like a home which has a cracked </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/guidelines-on-character-and-tips-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/1268994152899920097'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/1268994152899920097'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/guidelines-on-character-and-tips-to.html' title='Guidelines on Character, and tips to help teach Character.'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-8240875957346989617</id><published>2014-03-12T12:00:00.000-04:00</published><updated>2014-03-12T12:09:43.173-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Barbell Buddha"/><category scheme="http://www.blogger.com/atom/ns#" term="Breakfast"/><category scheme="http://www.blogger.com/atom/ns#" term="Champions"/><category scheme="http://www.blogger.com/atom/ns#" term="Crossfit"/><category scheme="http://www.blogger.com/atom/ns#" term="The Warrior Family"/><title type='text'>Breakfast is for Champions!</title><summary type="text">A good man by the name of Chris Moore recently taught me a good life lesson... Slow down, and enjoy your morning coffee.



This is something that I have always done on my way to work, but recently I have been given a unique opportunity. For the past two weeks I have been attending a fitness course provided by the Army, which has left my mornings free up until 0800. So, one thing that I take </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/breakfast-is-for-champions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8240875957346989617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8240875957346989617'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/breakfast-is-for-champions.html' title='Breakfast is for Champions!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgi67Fi02sNYTB8hdO23VwNExLSzZ9sfP6pyiJmlYV_x8u4EA8FduKo6rDQmSVrdayIFUHMEtlx79DIN7SeVQ4ZfjLvEt0tea-am9EGbqwhA83MVCskbLTYBvQRv6-4rtHRlsOoLcTZf1Y/s72-c/Breakfast.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-3008450300609070596</id><published>2014-03-09T11:00:00.000-04:00</published><updated>2014-03-09T11:00:07.874-04:00</updated><title type='text'>Be your kids HERO, one memory at at time!</title><summary type="text">The other day, my son Caleb expressed to my wife his frustration with the kids at his school. When she asked what the issue was, he said, &quot;No one at school likes the sports that I do!&quot;

My wife then asked what those sports were, he responded &quot;Soccer, and Crossfit&quot;. Amused by this, my wife took the opportunity to ask Caleb to name his favorite athletes...this is what struck home with me.

Caleb </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/be-your-kids-hero-one-memory-at-at-time.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3008450300609070596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3008450300609070596'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/be-your-kids-hero-one-memory-at-at-time.html' title='Be your kids HERO, one memory at at time!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXcdJbjwKCJDRs3KDXIRvm2SLRLYOyDKZjuMk1tFbNyZQMNZHBaI6xiupf5EI9moBHueuFxZicNaGH-2zz3aEz19B9lzEHhFk64g0AV_8pN3oGjjgDMuDJAew-aMEIRaxJuCCAQtepIik/s72-c/1796484_10203554856931179_392592145_n.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-516562038333589864</id><published>2014-03-03T17:00:00.000-05:00</published><updated>2014-03-03T17:00:00.602-05:00</updated><title type='text'>Constructive vs. Empty Praise</title><summary type="text">
“Good job, Son!” …
Sounds good, right?



Communicating with my
two boys has been a hard lesson for me to learn. Thankfully, I have been put in
situations where I have been taught to communicate in a way which will promote
a desired end state.



What does all of that
mean?



I learned that what I
was giving my boys is known as&amp;nbsp;Empty Praise. Essentially,
the simple “good job” is not </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/constructive-vs-empty-praise.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/516562038333589864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/516562038333589864'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/03/constructive-vs-empty-praise.html' title='Constructive vs. Empty Praise'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDYY8CqqWlaikn2XxEPnPAoOEvKorIzsZ3ETyuOPsSXqs2cB8O-TGKfExWJUvLrQ8APZAQ5OZ7VLVZ9SFnRy8nbXbBK5WzX_dImWoHuOjqMgny42xUbvZpKx6UEq1FIgDKuNO5ZnMEBJo/s72-c/Mateo+100.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-8350304508672355468</id><published>2014-02-27T12:14:00.001-05:00</published><updated>2014-02-28T05:52:24.532-05:00</updated><title type='text'>Fitness for Everyone!</title><summary type="text">Your kids will likely follow your example no matter what it is that you do. Why not lead them toward a life of good health and fitness?If anything, one of the biggest motivators to getting in shape should be to increase your families quality of life. Here are some of the things that we did to help our kids, and ourselves stay healthy:After dinner walks:In Germany, one of our favorite things to do</summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/fitness-for-everyone.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8350304508672355468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/8350304508672355468'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/fitness-for-everyone.html' title='Fitness for Everyone!'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsLXRskaTe_mEBy95QJIVX_w6_I-jU26meTd9632X844MXaV_S4q8gAlp2-TGYAc3N96AmM8zc0xThyphenhyphenayLAPhWe2fRQkSQdPXj2Yl2X73je5qtGtpt3Nq8eWkzn78CmUrMCpSbyGnAI-E/s72-c/blogger-image--985745560.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-5392535922187134861</id><published>2014-02-26T12:24:00.004-05:00</published><updated>2014-02-26T12:24:58.692-05:00</updated><title type='text'>Tips to improve Focus pt.2</title><summary type="text">So you all know, I have to give credit where it is due. The inspiration for these posts on focus came from a man I recently began looking up to named Mike Bledsoe. He is one of the creators of the podcast Barbell Shrugged, and his side project is Bledsopia - where he talks about everything you could possibly think of.



Ok, where was I? Focus...



Like I said on the last post, whatever it is </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/tips-to-improve-focus-pt2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5392535922187134861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5392535922187134861'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/tips-to-improve-focus-pt2.html' title='Tips to improve Focus pt.2'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-3072162148464851531</id><published>2014-02-25T20:59:00.002-05:00</published><updated>2014-02-25T20:59:51.617-05:00</updated><title type='text'>Tips to Improve Focus...ok, what?</title><summary type="text">Focusing and maximizing time is a hard thing to do when we are as distracted as we are. We live in a time where many peoples attention span is limited to how fast they slide their finger across the screen of their telephone. This causes several problems.

First, the people we should be paying attention to aren&#39;t getting enough of it. When I moved back to the United States after living in Germany,</summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/tips-to-improve-focusok-what.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3072162148464851531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/3072162148464851531'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/tips-to-improve-focusok-what.html' title='Tips to Improve Focus...ok, what?'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7921168614640907753.post-5275292614927374205</id><published>2014-02-22T17:52:00.000-05:00</published><updated>2014-02-23T19:43:47.466-05:00</updated><title type='text'>Being Unafraid</title><summary type="text">



Every journey in life, no matter how great the distance, will always begin with
one step. Recently, I have found myself energized, and inspired by men who have
courageously made the decision to dedicate their lives to the pursuit of
helping others. I wonder, what am I waiting for?







For the
past two years I have spent countless hours making an impact on the lives of
young recruits going </summary><link rel='replies' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/being-unafraid.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5275292614927374205'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7921168614640907753/posts/default/5275292614927374205'/><link rel='alternate' type='text/html' href='http://thewarriorfamily.blogspot.com/2014/02/being-unafraid.html' title='Being Unafraid'/><author><name>Anonymous</name><uri>http://www.blogger.com/profile/08447639132954843030</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>