<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2293849934873000867</id><updated>2024-11-08T07:37:25.949-08:00</updated><category term="Beauty"/><category term="Fitness"/><category term="Health"/><category term="Relax"/><category term="Diet"/><category term="Yoga"/><category term="Makeup"/><category term="Cosmetics"/><category term="Massage"/><title type='text'>Health &amp;amp; Beauty</title><subtitle type='html'>Different useful articles and materials about beauty and health. On site pages You can find details about fitness and diets, self-massage and yoga, weight loss and herbals, wholesome food and morning exercises.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://topsova.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>51</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-4217260862414577615</id><published>2013-03-20T07:47:00.000-07:00</published><updated>2013-03-20T07:47:19.300-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Makeup"/><title type='text'>Naveeda - Make Up Masterclass</title><summary type="text">




Sit back and relax as top celebrity make-up artist Naveeda guides you through the art of professional make-up application.Shot in exotic locations in Mumbai, using India’s top models, this hot new DVD features:- which tools the experts use to create perfection- colours that suit your skin tone- how to create flawless skin with foundation &amp;amp; concealer- the secrets of great cheek, lip &amp;amp;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4217260862414577615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4217260862414577615'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2013/03/naveeda-make-up-masterclass.html' title='Naveeda - Make Up Masterclass'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2KuCNmYrkdpZasGsQaUrjxjr6wqJmFe_MRKeJZzmHhQkph1ToSkbVrtvdj6CKDGZ8bPU0a-_XneY8xUoy7BlFah6kKzyX3PZc-_SPe5GijvOnC2pAE0p8PsBXPi1BGQSSlmHQcmi_2Po/s72-c/gallery-beauty-14-450x492.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-4934473149369430541</id><published>2012-09-12T02:10:00.001-07:00</published><updated>2012-09-12T02:10:21.429-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Relax"/><title type='text'>Lose Weight Easily - 7 Minute Meditation</title><summary type="text">
Relax - all you have to do is listen. Take a break to energize and achieve better eating habits within minutes. Feel wonderful and lose weight in a healthy, happy way, with no feelings of deprivation.








</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4934473149369430541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4934473149369430541'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/lose-weight-easily-7-minute-meditation.html' title='Lose Weight Easily - 7 Minute Meditation'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-8810772566569140547</id><published>2012-09-12T02:07:00.000-07:00</published><updated>2012-09-12T02:07:16.047-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Relax"/><title type='text'>Weight Loss EFT - Learn to listen to your body</title><summary type="text">
This is an EFT routine to help you learn to listen to your body and eat only when you are hungry and forget about food in between. You will also need to remove Limiting beliefs and build positive ones, this can easily be achieved through EFT. 








</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8810772566569140547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8810772566569140547'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/weight-loss-eft-learn-to-listen-to-your.html' title='Weight Loss EFT - Learn to listen to your body'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-3942625610962346920</id><published>2012-09-12T01:59:00.001-07:00</published><updated>2012-09-12T01:59:14.560-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Emotional Freedom Technique (EFT) Demonstration</title><summary type="text">
 EFT Practitioner of Dr. Mercola&#39;s Center for Natural Health Julie Schiffman shows a tool which can help in various aspects of life, it&#39;s called Emotional Freedom Technique (EFT) Technique also known as Tapping.








The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/3942625610962346920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/3942625610962346920'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/emotional-freedom-technique-eft.html' title='Emotional Freedom Technique (EFT) Demonstration'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-2242880143247872039</id><published>2012-09-11T06:47:00.000-07:00</published><updated>2012-09-12T02:22:17.804-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Relax"/><title type='text'>Louise L. Hay - You can heal your life</title><summary type="text">
This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louise&#39;s fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/2242880143247872039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/2242880143247872039'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/louise-l-hay-you-can-heal-your-life.html' title='Louise L. Hay - You can heal your life'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-7998541308817871644</id><published>2012-09-09T23:40:00.001-07:00</published><updated>2012-09-09T23:40:20.634-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>8 Minute Pilates</title><summary type="text">




Only 8 minutes a day, and you can keep yourself in perfect shape without injury.

The program has three phases:

1. For beginners (Basic)
2. For advanced (Intermediate)
3. For advanced (Advanced)
Depending on your level of training, you can start with the easiest level and improve your body moving to the more complex, or just start with a workout 2 or 3.



8 Minute Pilates BASIC.







8 </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7998541308817871644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7998541308817871644'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/8-minute-pilates.html' title='8 Minute Pilates'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4ms5u9KN06Z0kTn4MjZHODKjorfwdR2IFlWP63t8mflNB31Vy1gERtI1VF4XWdbHDMpZuf2M2Y8gJww2KbofqOs7mWkS78H4tlR6nRzn5zCFLuH_Ry-_CIkIxRfrSrSAbESq_WgL8HsA/s72-c/791966_9528thumb500.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-308052922715322721</id><published>2012-09-06T06:48:00.001-07:00</published><updated>2012-09-06T08:17:58.945-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><category scheme="http://www.blogger.com/atom/ns#" term="Relax"/><title type='text'>Treat your body a gentle and relaxing workout</title><summary type="text">




Tai Chi for everyone

What is Tai Chi?
Tai Chi is a powerful but gentle form of exercise. &amp;nbsp;It consists of low impact exercises which strengthen and relax the mind and body. &amp;nbsp;It can reduce stress, improve flexibility and muscle strength and increase energy.
The film teaches basic positions and racks, weight transfer, and breath!



Experience the gentle flowing, movements of Tai Chi</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/308052922715322721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/308052922715322721'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/treat-your-body-gentle-and-relaxing.html' title='Treat your body a gentle and relaxing workout'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2bpReojsj6fMvQQSEmMAVydoBS0Lmx4KuPJc41w6payGgCM-TiFX3hGr-Fg9E_2b5iUz-I1TU45lYoU_kChY-mWbXyKEC4Vc9CXjEeRHNtr1M8Sz4uYmqLyZ-BnNzXebg0LuuBaDMWnI/s72-c/Tai+Chi1.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-8434200755436501449</id><published>2012-09-05T17:04:00.001-07:00</published><updated>2012-09-05T17:04:45.256-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'> About Su Jok therapy</title><summary type="text">








Su Jok Therapy is a brilliant discovery by a Korean scientist called Prof. Park, Jae Woo, who after many years of careful observation and clinical experience developed a new system of therapy using only the hands and feet to affect the same results as body acupuncture. He found a complete correspondence system representing the whole body, on the hands and the feet. In Korean, Su means &quot;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8434200755436501449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8434200755436501449'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/about-su-jok-therapy.html' title=' About Su Jok therapy'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYpD964TMnZCv5e4g9vtjdAadsbxjPP6j_uZGSUZ-r8JifRgvByg9X9UBcP7NEccDYeiOfG3LzUxuWdTT_C66tiMgmb7rsZ4Cho2_53fCUmElmqoikSmfN_bFxhdQJwdxBgBuihjUr1H0/s72-c/70188306_sujoksmall.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-4592315362631893326</id><published>2012-09-05T14:31:00.000-07:00</published><updated>2012-09-05T14:31:30.379-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Fighting Cellulite: 10 Tips To Follow</title><summary type="text">




Whether you call it cottage cheese, orange peel, or lipedema, one thing&#39;s for sure: no woman actually desires more cellulite. The break down of connective tissue surrounding fat cells causes cellulite to appear. Fortunately, just as natural processes cause cellulite, there are natural ways to fight it, as described below.1. Schedule a Massage.
The inconsistencies that cause cellulite may be </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4592315362631893326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/4592315362631893326'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/fighting-cellulite-10-tips-to-follow.html' title='Fighting Cellulite: 10 Tips To Follow'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2ZG72MhUCUgLUFRUsrQF1-3yOuqy1_PHvlXabO3ziU8L5MAFMX6U7kLyorxa_N2dh2tlghvk-gxr_9RLXpUFnerwJhjri69NhDTFHw6-guLv8drd_5rk1aOMRKYcRHKjGuVyjVtpYWw/s72-c/yoga-cellulite.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-6259720278036909211</id><published>2012-09-05T14:11:00.000-07:00</published><updated>2012-09-05T14:11:13.285-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Yoga"/><title type='text'>Health Benefits With Yoga</title><summary type="text">




When you are feeling depressed, when you no longer have the energy to do all the things that you love doing, then you should know that what you need is yoga! Yes, starting a yoga routine will be able to transform you into a livelier person with a lust for life. But yoga will not be working only as a mood elevator but also as a medicine for your entire body.&amp;nbsp;Most yoga classes focus on </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6259720278036909211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6259720278036909211'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/health-benefits-with-yoga.html' title='Health Benefits With Yoga'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimFAd3jdDE5skgM0ExJ9adY5363y22NKwZyVtmKL067MTA9fTZW8Qdeu0eki5EV3WyVar4tg08F1Nrxgwf78yFeILTOX7aATK3UosbuqXTpjNOoCfMenobd8lzkRADrvT-X9yBziUFz0Y/s72-c/screen-shot-2011-08-16-at-9-05-39-pm.png" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-6491602087545396869</id><published>2012-09-05T13:09:00.000-07:00</published><updated>2012-09-05T14:59:14.647-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Makeup"/><title type='text'>Make Up with Robert Jones</title><summary type="text">


10 Minute Evening Look Make Up&amp;nbsp;Tutorial Video&amp;nbsp;with Robert Jones
So, you want to go out for the evening, but you just don&#39;t have a lot of time to create a dramatic evening look. Robert Jones to the rescue! In this video, Robert Jones from the online Robert Jones Beauty Academy, creates a really dramatic lip with a sheer, sparkly, shimmery eye. Gorgeous! And the best part? Nobody will </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6491602087545396869'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6491602087545396869'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/make-up-with-robert-jones.html' title='Make Up with Robert Jones'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-7312584888115468192</id><published>2012-09-05T12:51:00.000-07:00</published><updated>2012-09-05T12:51:11.579-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Cage Braid Ponytail | Cute Girls Hairstyles</title><summary type="text">
If you like the Waterfall Braid hairstyle, you will also like this Cage Braid. It is super easy to do, and uses the basic French Braiding technique with a small twist to the stranding.When you are done with the braid, you simply grab the center part of the braid about two inches down and pull it up on top of the ponytail and the whole braid literally &quot;pops&quot; out into this super cute 3D braid!It </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7312584888115468192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7312584888115468192'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/cage-braid-ponytail-cute-girls.html' title='Cage Braid Ponytail | Cute Girls Hairstyles'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-8611948825117049626</id><published>2012-09-05T12:42:00.000-07:00</published><updated>2012-09-05T12:54:19.622-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><title type='text'>Best Steps To Lose Weight</title><summary type="text">


Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.However, rather than losing weight for a single day event, you may have more luck losing weight when you have a permanent reason to lose weight.Having a particular event to look forward to is a good starting </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8611948825117049626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8611948825117049626'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/best-steps-to-lose-weight.html' title='Best Steps To Lose Weight'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguW1ehhRltU-1PYWU29lTlr26hAT916ginwdF2FObm-5C9XMi1Qrp9iwKKGgMjcVakZxZEiEvLHuX_Dex6Ovb53oX__67mTrSnTPTDzVAvxyqoVWntX2gdsjULAgJ5sxe_w7WDyAsARGw/s72-c/x_7504429f.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-5439299673241749585</id><published>2012-09-04T16:57:00.001-07:00</published><updated>2012-09-05T15:04:45.847-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>Facial workout</title><summary type="text">
Facial workout - Because the muscles don&#39;t end at the neck
&amp;nbsp;



In good form, must be not only your body, but also the face. This training is indispensable in order to stay young and beautiful, to get rid of a double chin, she is beautiful, the outline of the cheeks to prevent the appearance of wrinkles. Just one hour a week, and you will admire the reflection in the mirror, all the years </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/5439299673241749585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/5439299673241749585'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/facial-workout.html' title='Facial workout'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-1299698994948985903</id><published>2012-09-04T16:42:00.000-07:00</published><updated>2012-09-04T16:42:21.842-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Men&#39;s Grooming ECHO - Video Tutorial</title><summary type="text">

American CREW / Men&#39;s Grooming ECHO
Hair










</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1299698994948985903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1299698994948985903'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/mens-grooming-echo-video-tutorial.html' title='Men&#39;s Grooming ECHO - Video Tutorial'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-1639017072925674262</id><published>2012-09-04T12:05:00.002-07:00</published><updated>2012-09-04T12:05:44.324-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>The Best Diet For Acne - 10 Great Anti Acne Foods</title><summary type="text">






Top 10 Best Foods in Diets for Acne...

#10 Lean Meats&amp;nbsp;– Lean pork, beef and chicken as well as lamb are all good sources of vitamin A, vitamins B1, B2, B3, B5, B6, B12, Vitamin D, and protein. All those nutrients play an important part in healthy skin development and should be included in a diet for acne.

#9 Fish &amp;amp; Fish Oils&amp;nbsp;– All of the goodness of #10 with the added </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1639017072925674262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1639017072925674262'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/the-best-diet-for-acne-10-great-anti.html' title='The Best Diet For Acne - 10 Great Anti Acne Foods'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGu5YuBT4ecXbmt3q4HcV3r9EQOJq6oxHuBTzYuof-HtTBwcXQbSPNTvHVO4Oj6PafF_1XKlU9a5pMhZIEN4PlSgQ9xZmTigl4NZ-Bqg1v1CnOlckFlyu1pMYn6eCv8ZA4QcWEF3gHTso/s72-c/vegan-diet-and-acne.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-6018748609989213218</id><published>2012-09-04T11:22:00.000-07:00</published><updated>2012-09-04T11:22:09.447-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>Anti Acne Diets - 7 Best Acne Fighting Foods</title><summary type="text">




There&#39;s been a lot of talk lately about anti acne diets and their amazing effectiveness, and fortunately, there’s some good science behind these claims. And while some people would have you believe that you need to consult a dietician or even a medical professional before you start a diet to clear acne, there are others who get started immediately without waiting around to talk to these &quot;</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6018748609989213218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6018748609989213218'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/anti-acne-diets-7-best-acne-fighting.html' title='Anti Acne Diets - 7 Best Acne Fighting Foods'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg16NtRIwESYZ7EsbiLxg_uY4A2F56AgGrzKhQ8WaKfHTJ8RMo0RGL15nfGENOqf4Zm7Cw__G2o5uVjFpzm5u_c2nzf2hM21wU7YoEug8gKmYZqbDraYDYO1mp8ofan5eAEZiXJLH6_wyI/s72-c/an-kieng-chong-tram-cam_0.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-8616074827952346524</id><published>2012-09-04T10:57:00.002-07:00</published><updated>2012-09-04T11:23:28.623-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><category scheme="http://www.blogger.com/atom/ns#" term="Health"/><title type='text'>5 Secrets of How to Cure Your Acne Breakouts</title><summary type="text">





Millions of teens and adults alike have had some form of acne at some point in their lives. It is a very common occurrence, and each type of acne that exists affects a different cross-section of people. However, what is important in every single case is finding a reliable acne treatment so symptoms go away quickly and without all that much hassle or expense.

Depending on the severity and </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8616074827952346524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8616074827952346524'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/5-secrets-of-how-to-cure-your-acne.html' title='5 Secrets of How to Cure Your Acne Breakouts'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiPZwvwtbhxeUoxmud5c8ruGYp6jCoqBlXOhZ88JEWMT6XleEczUQ_M9-pEx3mSasx6TQo562Gjbk_LDtzELt08iZ-uqghuDXeiuJm7etjyjpeA3_BPa3e9sXSkAJF43EbW8OTQUaVJKc/s72-c/girl-squeezing-pimple.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-8019502118552586458</id><published>2012-09-04T09:21:00.000-07:00</published><updated>2012-09-04T09:21:26.088-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>POP Pilates: Butt Blaster</title><summary type="text">
A 25 minute Pilates butt workout with Pilates Instructor, Cassey Ho. That&#39;s right. You&#39;re gonna seriously have the nicest roundest butt ever.





</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8019502118552586458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/8019502118552586458'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/pop-pilates-butt-blaster.html' title='POP Pilates: Butt Blaster'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-1969804542633237150</id><published>2012-09-04T09:09:00.000-07:00</published><updated>2012-09-05T08:29:39.479-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>Pilates Essentials</title><summary type="text">
Full 30 minute Pilates routine. Try this after the beginners routine.






</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1969804542633237150'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1969804542633237150'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/pilates-essentials.html' title='Pilates Essentials'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-1987635738251785397</id><published>2012-09-04T08:56:00.001-07:00</published><updated>2012-09-05T08:33:25.949-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>Pilates Butt Burner</title><summary type="text">
Пилатес Прикладом Горелки Полного 30-минутную тренировку - eFit30


Затянуть ваш окурок, нужно ли говорить больше?
Сделать пространство на полу, прямо сейчас и начать работать, что сигарета!!!

eFit30 чувствовать себя лучше в 30 минут.













</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1987635738251785397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/1987635738251785397'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/pilates-butt-burner.html' title='Pilates Butt Burner'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-6163012135589121771</id><published>2012-09-04T08:27:00.001-07:00</published><updated>2012-09-04T08:49:39.245-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Beauty"/><title type='text'>Men&#39;s haircut Homme Mop- Video Tutorial</title><summary type="text">

Hair





TIGI Instinctive Collection&amp;nbsp;








</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6163012135589121771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6163012135589121771'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/mens-haircut-homme-mop-video-tutorial.html' title='Men&#39;s haircut Homme Mop- Video Tutorial'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEAJPlC8XJkEzaDU9kPT783qEnsrQV5pfsUtcY2-sFQIhFOu8wOZsAJZzSfTsLVu6npnDfmGagCWWItv7n_x9Z0nPnlMQlvI12DRj_csRn5G8hT6kMFcWMCc9tJ_HSJ20FywwFZc_9G4w/s72-c/448cf0f3025fda7cc7495a672d3396cf.jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-6098364034308647046</id><published>2012-09-04T07:20:00.004-07:00</published><updated>2012-09-05T08:34:17.516-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Yoga"/><title type='text'>Process of Kundalini Yoga</title><summary type="text">









Процесс Кундалини Йога-это пробуждение энергии Кундалини, неисчерпаемого источника энергии, расположенная в основании позвоночника. Это высвобождение энергии является необходимым для духовной реализации. Практика Кундалини-Йоги считается, чтобы пробудить эту энергию в стадии, через чакр, или энергетических центров, расположенных в вашем теле. Этот вид йоги состоит из многих компонентов </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6098364034308647046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/6098364034308647046'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/process-of-kundalini-yoga.html' title='Process of Kundalini Yoga'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3KRB_2_2KoZ2aYn_jabvj_d64qS0lHzDLJylj2vC-A8OLbrstBS1FPHOoz9XYETwx5b7sk8iR724DmbhBbJ9YsGjFU9kq0ufF95i7G1_ek_CgEDX9WlD3vQ16DeQ-Q1Tuamht2epVOC8/s72-c/i+(1).jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-7222814652201738605</id><published>2012-09-04T07:06:00.000-07:00</published><updated>2012-09-05T08:34:50.587-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Yoga"/><title type='text'>Kundalini in awakening process </title><summary type="text">


Йоги считают, что каждый человек имеет корень мужской и женской энергии. Кундалини, женскую энергию, - сказал отдых в основании позвоночника. Через длинный, сложный процесс очищения и подготовки, вы сможете убедить его подняться вверх по позвоночнику, через каждую чакру, пока он не встретит с мужской энергией, Шива, на верхней части головы. Этот Союз принесет просветление, но так не бывает </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7222814652201738605'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/7222814652201738605'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/kundalini-in-awakening-process.html' title='Kundalini in awakening process '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Dh54T4U5DLfGv_37F9vuF6Pd25a_3-eSCjf4xYtEZhe0doS9aP6CJpP1OmNB_wOEfihXN2N6DWOXTnVQjQrrq9nYeL9lPndkbSnRwLEb2vSvLncXSw-H6ugo3mGP10M560_w9H0Nn68/s72-c/www_coloradoathletic_club_com(3).jpg" height="72" width="72"/></entry><entry><id>tag:blogger.com,1999:blog-2293849934873000867.post-5718637141597244740</id><published>2012-09-04T06:15:00.000-07:00</published><updated>2012-09-04T06:15:12.349-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Fitness"/><title type='text'>Guide to basic Zumba Fitness steps</title><summary type="text">
UK Zumba Fitness expert Donna Giffen takes уου through a series οf basic Zumba steps, ѕο уου саn gеt even more frοm уουr Zumba Fitness routines. Included аrе thе Merengue, Beto Shuffle, Salsa Basic, Kumbia аnd Reggaeton moves.






</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/5718637141597244740'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2293849934873000867/posts/default/5718637141597244740'/><link rel='alternate' type='text/html' href='http://topsova.blogspot.com/2012/09/guide-to-basic-zumba-fitness-steps.html' title='Guide to basic Zumba Fitness steps'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>