<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7090055996887928842</id><updated>2025-04-30T23:24:16.734-07:00</updated><category term="skin care"/><category term="hair care"/><category term="weight loss"/><category term="health and fitness"/><category term="skin whitenning tips"/><category term="yummy cakes..."/><category term="Avoid Skin Problems easily"/><category term="Dental Care"/><category term="feet care"/><category term="for glowing skin"/><category term="heart care"/><category term="nail care"/><category term="reduce belly fat"/><category term="reduce belly fat in 1 week"/><category term="Nails Care"/><category term="Sip a TEA"/><category term="long hair in fewer days"/><category term="Health care"/><category term="chicken patties."/><category term="for sensitive eyes"/><category term="home remedy"/><category term="lip care"/><category term="sauce and chattni"/><title type='text'>home remedies</title><subtitle type='html'>Our blog is about common problems of daily life to be solved with easy solutions at home.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>136</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-566684563480385564</id><published>2015-05-31T23:17:00.004-07:00</published><updated>2015-05-31T23:17:40.050-07:00</updated><title type='text'>Remedies for uneven skin tone over the T-zone of the face.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;The T-zone is a bit less sensitive and bit more oily then the rest of the face, now one should be very careful about the oily part and the dry of the face to carefully administer the home remedies for the problem. to be sure of two things, don&#39;t let oil accumulate over the t-zone and try home remedies that are just safe for the t-zone. (people who have acne may use the home remedies accordingly)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;some remedies that can reduce the dark patches from forehead and sides of the nose, these can also remove blackheads (if any) without damaging the skin or making it red.&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFHYpxiuGI-tw0LL9VnsZBImxeIpVjbJR2bCwa8vvSqKv33DcnGRqRkWg2ENWTgYJzDPyDE8Ur3LX0NHuBbtyTQhfppB_kcn5KTlzamlSv2YHiDA4FhcmIv7qgXLb5-w-Ay9ibbvgcD8/s1600/tzone.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFHYpxiuGI-tw0LL9VnsZBImxeIpVjbJR2bCwa8vvSqKv33DcnGRqRkWg2ENWTgYJzDPyDE8Ur3LX0NHuBbtyTQhfppB_kcn5KTlzamlSv2YHiDA4FhcmIv7qgXLb5-w-Ay9ibbvgcD8/s1600/tzone.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;1- the juice of cucumber&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;This is the safest remedies of all, people with acne may also be fine with it. the cucumber juice can be put across the face and the body just 15-20 minutes before going for a shower. cucumber juice is used for fairness as well. eating cucumber is also a healthy however a slow way of fighting dark skin. This can be done as frequently as everyday.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;2- the lemon juice&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;Lemon juice must only be put over the t-zone, places with visible patches, and not across the face. PEOPLE WITH SENSITIVE SKIN AND ACNE MUST AVOID THIS. this should be done not more than thrice a week.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;3- Natural Scrub over the t-zone (forehead and nose only)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;The best kind of natural scrub is of lemon juice and grained sugar, mix them up and gently move them across the t-zone. PEOPLE WITH SENSITIVE SKIN AND ACNE MUST AVOID THIS ALSO. don&#39;t use it over the face, it may damage the skin layer and end up making it red. apply this twice a week. this can reduce blackheads as well.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;4- Simple face powder.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; Use a simple face powder across the face before going to sleep. the oil over the t-zone might also result in acne and if one is able to stop this oil, this may not occur as well. this can be used by everyone every night before going to sleep. just apply lots of powder over the nose and forehead.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;5- rose water, rice flour and turmeric&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;mix some rose water with a little turmeric and rice flour, gently place this scrub over the nose, and forehead, let it dry and then rub it off with a little water but be gentle with it. this will remove blackheads and patches as well. doing this twice a week should work well. DON&#39;T PUT RICE FLOUR IF YOU HAVE ACNE.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;Decide a home remedy that suits your skin, let me know how it works and email me for any further issues.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Verdana, sans-serif;&quot;&gt;P.S. i have been unavailable over the email side lately but i will be available their from now on, and will reply all the problems regarding skin, hair and health. Email me!&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/566684563480385564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2015/05/remedies-for-uneven-skin-tone-over-t.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/566684563480385564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/566684563480385564'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2015/05/remedies-for-uneven-skin-tone-over-t.html' title='Remedies for uneven skin tone over the T-zone of the face.'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUFHYpxiuGI-tw0LL9VnsZBImxeIpVjbJR2bCwa8vvSqKv33DcnGRqRkWg2ENWTgYJzDPyDE8Ur3LX0NHuBbtyTQhfppB_kcn5KTlzamlSv2YHiDA4FhcmIv7qgXLb5-w-Ay9ibbvgcD8/s72-c/tzone.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-55635810001995426</id><published>2014-03-25T12:50:00.001-07:00</published><updated>2014-03-27T11:08:27.004-07:00</updated><title type='text'>Home remedies to treat dry cough.</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
Cough is caused mostly through infectious bacteria. To fight the chest aching cough, there are a number of home remedies that could be applied.&lt;br /&gt;
Honey is one of the best natural products, a pint of black pepper into a tbsp of honey just before going to sleep can just do the magic.&lt;br /&gt;
Tea has the essence to ease the throat and can help get rid of the dry cough. Black or green tea with lemon can be effective.&lt;br /&gt;
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My mother has a recipe called the kawa which is a kind of tea. its made with cinnamon, cardamom, mint leaves, ginger, garlic and lemon, these can also be used in powdered form but otherwise can be more effective. Boil 2 cardamom, 1 stick cinnamon, an inch long garlic and a piece of garlic, and a few mint leaves into 1 and half glass of water and boil until the water remains up to a glass. Put half a lemons juice into the tea and have it hot. Just once and the cough will be gone along with the suffering.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJWxO89kbj6bZ_JXZOUbSdaB6HbWzSvy5-zwzaTsJ-_PIkC3EE8lwQbsuKJcgUDFXgc67sF2ZJ-JRM8ey5fODRFU4MrHyUk9YlvkBrhJRPOCAu4JseGKWt9j7D_qrv5_tAqyLpDQ-JDg/s1600/cinn.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirJWxO89kbj6bZ_JXZOUbSdaB6HbWzSvy5-zwzaTsJ-_PIkC3EE8lwQbsuKJcgUDFXgc67sF2ZJ-JRM8ey5fODRFU4MrHyUk9YlvkBrhJRPOCAu4JseGKWt9j7D_qrv5_tAqyLpDQ-JDg/s1600/cinn.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAvJvrQtnAjXyeRNkwP5SkkRSdT51kfYkdRfIPmnFNPm46XUpCJLHQYAAhwM4f6N5Iv6oPeKIBw_yby4Ze5oQxV4lsVvGwJSG4F0Hn_tIAqTCHQwXSxWlTZFGnpgXT3MjejTR9EE_LVE/s1600/car.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeAvJvrQtnAjXyeRNkwP5SkkRSdT51kfYkdRfIPmnFNPm46XUpCJLHQYAAhwM4f6N5Iv6oPeKIBw_yby4Ze5oQxV4lsVvGwJSG4F0Hn_tIAqTCHQwXSxWlTZFGnpgXT3MjejTR9EE_LVE/s1600/car.jpg&quot; /&gt;&lt;/a&gt;&amp;nbsp;cinnamon is very essential to get rid of cold and flu.&lt;/div&gt;
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Another very effective home remedy to treat cough is the gargles with soft hot water added into it some salt. Do the gargles morning and evening twice a day and the irritation plus the cough will be treated.&lt;br /&gt;
These are some very effective remedies to treat the cough and can be applied while taking the respective medicine as prescribed by the physician.&lt;br /&gt;
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If you have any questions, email us with your concern.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/55635810001995426/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/home-remedies-to-treat-dry-cough.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/55635810001995426'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/55635810001995426'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/home-remedies-to-treat-dry-cough.html' title='Home remedies to treat dry cough.'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOTBt2KrSEsFHUChjGwieIzZUmqqfuMHJPzBlLOW4smb8xC-dW7KQ29gIhK22okTBRFTsuSngknw8DjJJxmlFwN-fYo-Ik2g6JiKhtk26pWhvBTB1lZ_W57HrTj8MMVidFsboL0wOsrAk/s72-c/lemon.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-2888003693068321805</id><published>2014-03-12T11:10:00.001-07:00</published><updated>2014-03-27T11:08:42.441-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Glowing skin tips</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;br /&gt;Tips for beautiful glowing skin&lt;/h3&gt;
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Skin is always exposed to outer
atmosphere; its cells become dead because of this exposure. To revive the
gentleness and glow of the skin, certain tips can work out magic. These tips
partially can help out reduce weight and likeliness of other diseases as well.&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXY_iWqSdwoMAsoW7luojyvgnPG81NNWf2j8h5XXI2INCA-Oz64G0e3dt8LeDyM8tpIzoiEnZnfSqU7_kAdkthk98jrR8eGDqjNUBlyvARKn2pWkC-IFzWKSPTpTHPuZBOy4SwG78t2kA/s1600/Skin-care-for-glowing-skin.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXY_iWqSdwoMAsoW7luojyvgnPG81NNWf2j8h5XXI2INCA-Oz64G0e3dt8LeDyM8tpIzoiEnZnfSqU7_kAdkthk98jrR8eGDqjNUBlyvARKn2pWkC-IFzWKSPTpTHPuZBOy4SwG78t2kA/s1600/Skin-care-for-glowing-skin.jpg&quot; height=&quot;320&quot; width=&quot;251&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;!--[if !supportLists]--&gt;1.&lt;span style=&quot;font-size: 7pt;&quot;&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;span style=&quot;text-indent: -0.25in;&quot;&gt;First
of all, we have all heard of the importance of both lemon and mint. Lemon tends
to cleanse the stomach. Stomach has direct impact on the skin, the oil and junk
food we eat has direct impact on the skin. Lemonade is a very effective drink
to make the skin fresh. A glass or two everyday can change the texture of skin
and you’ll be able to observe a glow in just about a week.&lt;/span&gt;&lt;/div&gt;
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&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;2.&lt;span style=&quot;font-size: 7pt;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;!--[endif]--&gt;Second,
peppermint is a very viable solution for both glowing skin and weight loss.
Take % glasses of water and boil in it an amount of up to half a glass of
peppermint until 20 minutes. Drink around 4 glasses of this peppermint water in
a single day at least for two weeks. Use lemon for taste if you like to. This
will revive the dead cells of skin and will considerably burn, and reduce fat.&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;&quot;&gt;
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&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;&quot;&gt;
&lt;!--[if !supportLists]--&gt;3.&lt;span style=&quot;font-size: 7pt;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;!--[endif]--&gt;Third,
cinnamon is the best solution for all kinds of problems pertaining to skin. It
purifies skin.&amp;nbsp; Use it in the same way as
the peppermint. You can also use it with the peppermint. The amount of cinnamon
should be less. 3 sticks of the size of skin would suffice for four glasses a
day.&lt;/div&gt;
&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; style=&quot;mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;&quot;&gt;
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&lt;!--[if !supportLists]--&gt;4.&lt;span style=&quot;font-size: 7pt;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;!--[endif]--&gt;Lastly,
any other medicinal cure to skin diseases and dead skin would never suffice as
much as a homeopathic medicine does. So, take prescription from a renowned
homeopathic practitioner.&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/2888003693068321805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/glowing-skin-tips.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2888003693068321805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2888003693068321805'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/glowing-skin-tips.html' title='Glowing skin tips'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXY_iWqSdwoMAsoW7luojyvgnPG81NNWf2j8h5XXI2INCA-Oz64G0e3dt8LeDyM8tpIzoiEnZnfSqU7_kAdkthk98jrR8eGDqjNUBlyvARKn2pWkC-IFzWKSPTpTHPuZBOy4SwG78t2kA/s72-c/Skin-care-for-glowing-skin.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-6408937719187126797</id><published>2014-03-09T03:16:00.000-07:00</published><updated>2014-03-27T11:09:55.938-07:00</updated><title type='text'>ways to enhance the color of Hina/Mehndi</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;br /&gt;
&lt;br /&gt;
Hina/ Mehndi make our hands look beautiful. several designs are applied to make it look pretty, but the color if not dark, doesn&#39;t looks ideal. so to enhance or permanent the color of hina, there are some tips as follows.&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuDA44a9rfuYSAFevSSi7NKV1v4kvup3MkF9Q0anrCWNvW7hSc-ZI6BeqbJ3G4Ed-sspIs1bR46cpBbl9itgLyhEUfMbaWj5SeRrTaXp_CdM-QWFzBi5Llrc8-lYzivzWdBQUz814jjA/s1600/meh.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuDA44a9rfuYSAFevSSi7NKV1v4kvup3MkF9Q0anrCWNvW7hSc-ZI6BeqbJ3G4Ed-sspIs1bR46cpBbl9itgLyhEUfMbaWj5SeRrTaXp_CdM-QWFzBi5Llrc8-lYzivzWdBQUz814jjA/s1600/meh.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
Put 2 tbsp sugar in 1 ounce water and mix them completely. Now apply this liquid on your hands when the hina becomes dry, with the help of a cotton bud. leave it over night and the color would become dark by the morning.&lt;br /&gt;
&lt;br /&gt;
Use tested mehndi, which has more permanent color.&lt;br /&gt;
&lt;br /&gt;
Don&#39;t expose the hands to water frequently if you want the color to persist.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/6408937719187126797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/ways-to-enhance-color-of-hinamehndi.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6408937719187126797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6408937719187126797'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/ways-to-enhance-color-of-hinamehndi.html' title='ways to enhance the color of Hina/Mehndi'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnuDA44a9rfuYSAFevSSi7NKV1v4kvup3MkF9Q0anrCWNvW7hSc-ZI6BeqbJ3G4Ed-sspIs1bR46cpBbl9itgLyhEUfMbaWj5SeRrTaXp_CdM-QWFzBi5Llrc8-lYzivzWdBQUz814jjA/s72-c/meh.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-4919261599808574570</id><published>2014-03-09T03:03:00.003-07:00</published><updated>2014-03-27T11:10:33.578-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin whitenning tips"/><title type='text'>Home made ubtan for brides</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;br /&gt;
Our skin when exposed to outer atmosphere, catches dirt and becomes dull also. Ubtan is used in order to revive the skin and nourish it so its no more dull. Simple ubtan at home for brides and people who want to nourish their skin is very useful.&lt;br /&gt;
&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
The gram flour is used so it cleans the dirt and oil of the skin, take 2 tbsp of gram flour.&lt;br /&gt;
Lemon is a core ingredient of an ubtan that clean the dirt. It removes the dark patches off the skin and makes it look fairer. use a tsp of lemon. Lemon is essentially an acid, excess use may also be hazardous, but a balance of it can work its magic.&lt;br /&gt;
Turmeric is to permanent the effect of ubtan, so half tbsp must be used.&lt;br /&gt;
Rose water is very essential in nourishing the skin, it brings the glow back to the skin. just a spray of rose water on your face every night will give your skin a pinkish natural glow. use 3-4 tbsp of rose water.&lt;br /&gt;
&lt;br /&gt;
Mix all of the above ingredients together, make a home made ubtan for brides and apply them on your arms, hands, feet, knees, elbows, and face if you are not allergic to lemon, and gently clean your skin by scrubbing it over your skin in a clockwise direction. For those who have open pores, dont scrub for more than 2-3 minutes.&lt;br /&gt;
&lt;br /&gt;
Rinse the home made ubtan off your skin after 10-15 minutes of scrubbing. Apply this ubtan for atleast 2 weeks, every night. your skin will become cleaner. it will start looking fresh, the dark patches will be gone and skin will become fair.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/4919261599808574570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/home-made-ubtan-for-brides.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4919261599808574570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4919261599808574570'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2014/03/home-made-ubtan-for-brides.html' title='Home made ubtan for brides'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-2236398191198972763</id><published>2013-05-09T07:02:00.001-07:00</published><updated>2014-03-27T11:14:24.520-07:00</updated><title type='text'>Fair Skin Remedies</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;If your complexion is not fair and bright and you are very concerned about it, well, here is your solution, easy and cane be done at home, all times.&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-size: large;&quot;&gt;First of all,&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Take equal quantity of grained sugar and,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;powered lemon peel,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Mix them with little milk and make a paste,&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Now, apply it to your face&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;and wash out with fresh water.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;One week, this technique and your skin will be fair and glowing as never was.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Take one tomato and,&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;add two-three drops of lemon juice in it,&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;mix them and apply it to your face at least for fifteen minutes and,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;wash it.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;After performing this technique twice in a week definitely you will feel the difference and you will find your skin to be glowing.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA3_J6zzuHo33z_fc3A3QatiF3IHgEJVTtpdC6-jNbMaLJGulth9AYl2V5i6freLHNJqUI5ShgfD9KF-Ac7w4nBPRgzH8J1XAsKSHqU95Wu7ewW40NNBO2q15LsTUABesVAFspRYoy-g/s1600/5-dos-for-a-glowing-skin.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em; text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA3_J6zzuHo33z_fc3A3QatiF3IHgEJVTtpdC6-jNbMaLJGulth9AYl2V5i6freLHNJqUI5ShgfD9KF-Ac7w4nBPRgzH8J1XAsKSHqU95Wu7ewW40NNBO2q15LsTUABesVAFspRYoy-g/s400/5-dos-for-a-glowing-skin.jpg&quot; height=&quot;353&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
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&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Another technique, perhaps easier with good redults is,&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;make a paste of wheat flour with vinegar&amp;nbsp; and,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;apply it to your face with soft pat and,&lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;when it dries, wash it with fresh water.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;It will remove patches &amp;amp; dark sports leaving your skin fairer.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Moreover, Take egg white,&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;honey and,&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;lime juice.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;mix them, and apply it for few minutes on face. It will make skin soft and smooth and as a result it will be fairer because dryness is one reason why we lose fair skin.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
&lt;br /&gt;
That&#39;s About it in this post. These Home remedies are very useful and tried by many people. Though a little time consuming, they are very good at making your skin fair along with generating glow and removing dark patched. They also refrain your money from being squandered by buying unnecessarily expensive creams.&lt;br /&gt;
So, its they are worth a while.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/2236398191198972763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/05/if-your-complexion-is-not-fair-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2236398191198972763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2236398191198972763'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/05/if-your-complexion-is-not-fair-and.html' title='Fair Skin Remedies'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqA3_J6zzuHo33z_fc3A3QatiF3IHgEJVTtpdC6-jNbMaLJGulth9AYl2V5i6freLHNJqUI5ShgfD9KF-Ac7w4nBPRgzH8J1XAsKSHqU95Wu7ewW40NNBO2q15LsTUABesVAFspRYoy-g/s72-c/5-dos-for-a-glowing-skin.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-6685078746420885990</id><published>2013-03-15T16:26:00.001-07:00</published><updated>2014-03-27T11:16:45.294-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hair care"/><title type='text'>Long and strong hair home remedies</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Beautiful hair makes us look beautiful, increases our confidence and also grabs attention, which we always want, to be the center of attention because of all the good reasons. Home remedies gives us some great way outs to make our hair beautiful looking, and long hair makes our hair beautiful looking.&amp;nbsp;&lt;/div&gt;
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&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;
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keep oiling your hair, to avoid dandruff and dull hair, or dryness in hair, this reduces hair damage and let your hair grow because there is no need of cut offs and&amp;nbsp;trimming. use amla oil, it helps scalp to retain oxygen and increases life of beautiful hair.&lt;/div&gt;
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brush your hair, as often as 4 times a day. wash your hair at least 2 times in every 3 days. which means wash them at least 3 times a week. mehndi is very useful, it helps strengthen hair and make them longer. natural products are very useful, i tried a unique home remedy a few days ago,&amp;nbsp;&lt;/div&gt;
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beat an egg,&amp;nbsp;&lt;/div&gt;
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pour a tsp lemon,&amp;nbsp;&lt;/div&gt;
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and also add 3 tbsp yogurt in it,&amp;nbsp;&lt;/div&gt;
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mix it all up and apply it on hair, hair get shiny, reduces damage and makes hair longer.&lt;/div&gt;
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hair needs volume to look beautiful, they need to be wavy, in order to make do, stop using&amp;nbsp;straightener&amp;nbsp;and hair dryers this instinct. let your hair stay natural. use yogurt before washing them.&amp;nbsp;&lt;/div&gt;
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If you have a severe hair problem, see a doctor, otherwise, home remedies are really good to be used.&lt;/div&gt;
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&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/6685078746420885990/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/03/long-and-strong-hair-home-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6685078746420885990'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6685078746420885990'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/03/long-and-strong-hair-home-remedies.html' title='Long and strong hair home remedies'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-2470777454643817157</id><published>2013-03-15T16:06:00.000-07:00</published><updated>2014-03-27T11:17:18.634-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Blackheads Home Remedies</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Our personality matters a lot when we interact socially, we are&amp;nbsp;judged by it, a clean face is first thin noticed, and nose as its the center of the face, matters much and needed to be kept clean, recent blackhead problems had me worried also, so i started browsing and looking around for some useful home remedies, because going to a beauty saloon every now and then is not possible for all of us, not for me especially since i work in a bank. i would like to share a few wonderful and easy remedies. following are some of them:&lt;/div&gt;
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&lt;ul style=&quot;text-align: left;&quot;&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;The fastest and easiest way is to use a scrub of blackheads removal while washing your face and use a little warm water then usual, &amp;nbsp;but i prefer to use grained rice, which is much more useful, just scrub the nose for 2 minutes and wash it off, and then wipe your nose with a towel, your nose will be clean.&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;Another home remedy used more often is to use a towel soaked in hot water by keeping it around your nose for 2-3 minutes and then rub your nose off, easy and less time consuming.&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;Waxing the nose off is also a good remedy but waxing blackheads is hard and frequently doing so is not very feasible for all of us, so what i do mostly is after taking a bath, when my nose is still soft, i clean it by rubbing my nose with a towel.&lt;/li&gt;
&lt;li style=&quot;text-align: justify;&quot;&gt;Using products from market is useful, easy and&amp;nbsp;convenient&amp;nbsp;but expensive and also includes chemicals, while using home remedies is much more easier and less expensive.&amp;nbsp;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
these are just a few things that i do, for 2 times a week at most. try and give me a feedback. thanks!&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/2470777454643817157/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/03/blackheads-home-remedies.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2470777454643817157'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2470777454643817157'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2013/03/blackheads-home-remedies.html' title='Blackheads Home Remedies'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-2457186544381616024</id><published>2012-07-29T15:59:00.000-07:00</published><updated>2014-03-27T11:17:48.973-07:00</updated><title type='text'>Chicken cream roll</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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Ingredients:&lt;/h4&gt;
boneless chicken&lt;br /&gt;
Paratha&lt;br /&gt;
Black pepper&lt;br /&gt;
Mayonese&lt;br /&gt;
Salt&lt;br /&gt;
Soya sauce&lt;br /&gt;
Vinegar&lt;br /&gt;
Red chilli sauce&lt;br /&gt;
Chinese salt&lt;br /&gt;
Cooking oil&lt;br /&gt;
Chopped Onions&lt;br /&gt;
Chopped tomatos&lt;br /&gt;
Chopped capsicum&lt;br /&gt;
Chopped reddish &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;br /&gt;
&amp;nbsp;Fresh cream&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXoaw-afZUCcDwXyGYLzXdNSw_mnZ8on66e1oP7-URvEy-qKP6Caw93zFnlxm023D_WRRhhyphenhyphenxJMzAH9R3drW44dA1y8N49uquN8Gz8DR_lS_5dCYCJw51UvfSwyJpY6epOsotQyVUTd4/s1600/kathi-roll1.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXoaw-afZUCcDwXyGYLzXdNSw_mnZ8on66e1oP7-URvEy-qKP6Caw93zFnlxm023D_WRRhhyphenhyphenxJMzAH9R3drW44dA1y8N49uquN8Gz8DR_lS_5dCYCJw51UvfSwyJpY6epOsotQyVUTd4/s320/kathi-roll1.jpg&quot; height=&quot;240&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
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Directions:&lt;/h4&gt;
Prepare roll filling first, take a frying pan, put 2 tbsp of cooking oil in it, put boneless chicken cubes chicken, soya sauce, vinegar, and red chilli sauce 1 tsp each, in the pan, let the chicken fry for a few minutes, now add salt and pepper to taste, Now add vegetables, onions and tomatos into the chicken, cook this for 5 more minutes on low flame, let the heat off, and put mayyonese and fresh cream in the chicken, now fill this chicken into the roll paratha, now garnish it in a dish, put some butter on the top of the roll. your chicken cream roll will be ready.&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/2457186544381616024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/chicken-cream-roll.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2457186544381616024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/2457186544381616024'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/chicken-cream-roll.html' title='Chicken cream roll'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTXoaw-afZUCcDwXyGYLzXdNSw_mnZ8on66e1oP7-URvEy-qKP6Caw93zFnlxm023D_WRRhhyphenhyphenxJMzAH9R3drW44dA1y8N49uquN8Gz8DR_lS_5dCYCJw51UvfSwyJpY6epOsotQyVUTd4/s72-c/kathi-roll1.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-6732148034452250626</id><published>2012-07-24T12:17:00.000-07:00</published><updated>2012-07-24T12:18:04.714-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home Remedies for pimple, acne, scars and marks on face</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;Pimples, Acne, Scars and Marks can be because of both oily skin or dry skin, you need to identify your skin nature before applying any remedies to it.&lt;br /&gt;
If&amp;nbsp;your pimples, acne, scars and marks are&amp;nbsp;because of oily skin, in that case, take a cold glass of&amp;nbsp;water, add lemon juice into&amp;nbsp;it and have it&amp;nbsp;first thing in the morning. Keep drinking loads and loads of water and keep distance from oily and spicy foods.&lt;br /&gt;
If your pimpleas, acne, scars and marks are because of dry skin, in that case, cleanse your face with milk cream at night just before going to sleep.&amp;nbsp;when dryness will go away, ultimately other problems will&amp;nbsp;also be solved.&lt;br /&gt;
Cucumber intake can reduce your pimples and scars, and they will never come back if you keep on taking it with your food.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/6732148034452250626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-pimple-acne-scars-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6732148034452250626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/6732148034452250626'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-pimple-acne-scars-and.html' title='Home Remedies for pimple, acne, scars and marks on face'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-1662628353555240104</id><published>2012-07-24T12:11:00.000-07:00</published><updated>2012-07-24T12:18:04.714-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home Remedies for pimples and marks:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
Following are some Home remedies to pimples and dark marks on skin, these remedies are very useful and can help at all times:&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;25 gms sandal&lt;br /&gt;
15 gms turmeric&lt;br /&gt;
10 gms camphor&lt;br /&gt;
Mint leaves &lt;br /&gt;
Neem leaves&lt;br /&gt;
&lt;br /&gt;
Add all these and grind to paste just like a cream, save this cream into an air tyte jar. &lt;br /&gt;
Use this cream every night before going to sleep and all the marks and pimples will be gone.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
If you have any dark marks or scars on your face, use raw milk to cleanse your face, you will feel a visible difference in just a few days, your face will get clean, dark marks will be gone, and your skin will look beautiful like it was before.&lt;br /&gt;
&lt;br /&gt;
Use some milk cream as a cleanser before going to sleep, this will leave your skin softer, and marks will also be gone, poeple who have oily skin shouldn&#39;t try this.&lt;br /&gt;
&lt;br /&gt;
Add some turmeric into yogurt and&amp;nbsp;cleanse&amp;nbsp;your&amp;nbsp;face with&amp;nbsp;it as a cream, wash your face after 15 minutes.&lt;br /&gt;
&lt;br /&gt;
Use inside of musk melon as a mask on your face, marks and pimples will disappear.&lt;br /&gt;
&lt;br /&gt;
These are some easy home remedies to fight pimples, acne and scars on face. please leave your precious feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/1662628353555240104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-pimples-and-marks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/1662628353555240104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/1662628353555240104'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-pimples-and-marks.html' title='Home Remedies for pimples and marks:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-4526174083738135248</id><published>2012-07-22T03:25:00.000-07:00</published><updated>2014-03-06T11:05:13.331-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home made ubtans and masks for glowing and white skin/ especially for brides:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;h2&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b&gt;Home made Ubtans&lt;/b&gt;&lt;/span&gt;&lt;/h2&gt;
&lt;div&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Home Remedies are like blessings to humans, natural oils; natural herbs and naturally made skin products have proven to be the best for skin and body both. These products are easy to make and easy to use also just at home. People spend their hard earned money on expensive skin products and cosmetics, but in a few days they get to know that the money they invested on their skin has gone all to waste. Finally they realize that their skin needs natural care, skin losses oils and minerals on daily basis, it’s very sensitive and its exposure to sun, dust and other polluted environmental substances may end to a disaster, environment takes a lot from our skin so we have to give that much back to our skin, I have always been very loyal to natural products, because they pay me back immensely, they make my skin soft, white, radiating, my skin exfoliates very well. It looks beautiful especially whenever I wash it with simple gram flour or basin. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Homemade ubtans and masks for face and body are very useful, any bride prefer to deal with the skin with natural ingredients when her wedding is close, because natural products are harmless, which means no disadvantages, just advantages, all you have to do is to be very careful when using these products, and give our skin some time to react. Some products are exactly opposite reactants of others, we don’t have to do everything&amp;nbsp;at&amp;nbsp;a time, neither will it help our skin getting better, nor will it help to sustain. In fact, it can be dangerous for skin. So give your skin some time and use things with gaps. After all, slow and steady wins the race. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Products such as sandal, chandan, turmeric, goat milk, basin, gram flour, rose water, milk cream, honey, lemon, almonds, cocoa butter, cucumber, carrot, tomatoes, lentils, wheat germ oil, saffron, aloe Vera, and the list goes on and on… these products give us never ending benefits, down here I am going to provide some links that will take you to best homemade ubtans and masks for skin whitening, softening and radiation. I am also going to tell their benefits and time on which they can be used etc.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;First on list is my most favorite and most reliable, useful ubtans that whitens skin and body,&amp;nbsp;brings softness that let you fall in love with your face.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Homemade ubtan with almonds:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;&lt;a href=&quot;http://healthfitnesshr.blogspot.com/2012/06/home-made-facial-ubtan-for-brides.html&quot;&gt;Home made ubtan&lt;/a&gt; is best ubtan for face, you can use this one at night, rub it on skin, wear it as a mask for 20 minutes and wash out or&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;use it as scrub. Its basic purpose is skin whitening and polishing. Almond paste is its major ingredient, it provides glow to skin and is very useful red lentil&lt;span style=&quot;mso-spacerun: yes;&quot;&gt;&amp;nbsp; &lt;/span&gt;is also one of the major ingredient.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Body whitening ubtan:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Next in line is a simple, &lt;a href=&quot;http://healthfitnesshr.blogspot.com/2012/03/home-made-ubtan.html&quot;&gt;body ubtan&lt;/a&gt;, it helps to even tone body, and reduce rough or dry skin. You can use this at night and take bath in the morning afterwards. It will make your skin white as well and in just once.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Mask for dry skin: Remedy:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Whenever my skin is dry, I try to make a &lt;a href=&quot;http://healthfitnesshr.blogspot.com/2012/06/facial-mask-for-dry-skin-ingredients.html&quot;&gt;dry skin mask&lt;/a&gt; with ingredients that have natural oils etc. this mask is especially for dry skin that turns dark. It reduces dryness and makes my skin white in a week. &lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;These are three links to the ubtans and masks, now I am going to list some down here:&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Cucumber paper mask for irritated and red skin:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;All you need is 2 tbsp cucumber juice, 2-3 drops of strawberry essence and 2 tbsp aloe vera, add all these, take a mask paper, put it in a tray, and pour the liquid in the tray, keep for 15 minutes, now lie down and put the paper mask on your face, cover your face fully with paper mask, see that drops of liquid doesn’t fall. Keep this mask for as long as 20 minutes, and then remove it. Clean your face with a wet tissue and voila! You’re done, your skin will be soft, beautiful looking, keep doing this consistently for a week and your skin will get whiter. You can add any essence that you like, watermelon, pine apple etcetera.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Lemon and honey mask:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Lemon is very sensitive to skin but also a very useful product for skin whiteness, to reduce its after effects, add 1 tbsp honey in 1 tsp lemon and apply on face for 15 minutes, wash your face afterwards, do this at night, don’t expose your skin to sun, heat or dust after applying. Be careful with your skin.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Almonds and goat milk:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Take 4-5 almonds, put them in water over night, peel off the skin in the morning, grind them by adding goat milk as needed, make a paste like mask, apply it to skin for 20 minutes, your skin will be white, instantly, just like that. This is a very useful mask. It helps skin and makes it white, soft and beautiful.&lt;/span&gt;&lt;/div&gt;
&lt;h4 class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
Turmeric mask:&lt;/h4&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;2 tsp turmeric, 1 tbsp gram flour, and milk cream as needed, add all this and put it on your skin for 20 minutes, do this every night regularly and your skin will be better in just two weeks, results from this mask lasts very long, skin gets very beautiful and all dirt of skin is gone.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;These are some masks and ubtans i recommend for skin.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;Remember, don’t use all these masks all together, especially don’t use anything else on the day when you have dealt with lemon, its very seneitve and skin can get patches, lemon can eventually opens pores, and using other products after that can convert into a reaction that’s worst.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;span style=&quot;font-family: Calibri;&quot;&gt;All these masks are gaureenteed working, I myself have done them, they work wonderfully, please try and tell me your feedback, if anyone has any specific skin problems, do tell, I’ll provide some wonderful home remedies which will help for sure. Contact me on my email which is &lt;/span&gt;&lt;a href=&quot;mailto:smartbba8@gmail.com&quot;&gt;&lt;span style=&quot;color: blue; font-family: Calibri;&quot;&gt;smartbba8@gmail.com&lt;/span&gt;&lt;/a&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt; .&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;MsoNormal&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot;&gt;
&lt;/div&gt;
&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/4526174083738135248/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-ubtans-and-masks-for-glowing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4526174083738135248'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4526174083738135248'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-ubtans-and-masks-for-glowing.html' title='Home made ubtans and masks for glowing and white skin/ especially for brides:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-5762007941277721483</id><published>2012-07-18T02:04:00.000-07:00</published><updated>2012-07-24T12:18:04.714-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home Remedies: Benefits of honey</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;honey needs to be pure when it&#39;s used, or if its not pure, it can be harmful, so to know if the honey you are using is pure or not, just take a cotton bud, pour it in honey you have and burn it, if its pure/real honey then it&#39;ll burn fully, and you will be able to know.&lt;br /&gt;
Another way to check its purity is throw it on the floor, if its pure, it&#39;ll form a crystal like shape, and if it falls apart then you will know its not real.&lt;br /&gt;
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Honey is very beneficial in many ways, it can be used for beautiful skin as a mask with other liquid juices, or it can also be used for weightloss, early morning. &lt;br /&gt;
Honey improves eye sight, all it needs is to be pure before we use it.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/5762007941277721483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-benefits-of-honey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/5762007941277721483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/5762007941277721483'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-benefits-of-honey.html' title='Home Remedies: Benefits of honey'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-8576385652870489963</id><published>2012-07-07T00:56:00.000-07:00</published><updated>2012-07-11T02:30:14.367-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="health and fitness"/><title type='text'>Home Remedies for Muscle Strain/Pain:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;Muscle strain/pain&lt;/strong&gt; can be very problematic, it can occur from twitches in body, any injury on any muscle of body like elbow, knee, backbone, neck, toes, feet, hands and others, it can occur to males or females, its irrespective of gender, but age can be a factor affecting joints in body, as the body gets old, it losses power and so muscle strain or pain can occur at any moment, specially because of excess work. There are many useful and easy home remedies to fight &lt;strong&gt;muscle strain/pain&lt;/strong&gt;.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9lVIzShIxayR0REKCPzl1hlpe8bDqfO_VjrYfY4piZCU2NUbQHBbcbuPMdoBKGOnpDMk21hPXhgnSN4FPrJXXEQvTlYYY4LEAxYTExTK25FD3IjNCBGgT1xaPVh6hMJwYlhc4EScHbM0/s1600/Prevent_muscle_strain.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;218&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9lVIzShIxayR0REKCPzl1hlpe8bDqfO_VjrYfY4piZCU2NUbQHBbcbuPMdoBKGOnpDMk21hPXhgnSN4FPrJXXEQvTlYYY4LEAxYTExTK25FD3IjNCBGgT1xaPVh6hMJwYlhc4EScHbM0/s320/Prevent_muscle_strain.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Home Remedies for muscle strain/pain:&lt;/h4&gt;1. Add half a tsp of turmeric in hot milk and dissolve, drink it before going to sleep, it will give your bones power to heal in form of calcium and vitamins, it will fill holes in the bones that occured because of weakness, this will also&amp;nbsp;reduce bruises on body.&lt;br /&gt;
2.Massage the place thats on &lt;strong&gt;strain/pain&lt;/strong&gt; with a bit of hot oil, you can use your favourite oil, such as almond, olive, or anyothers, this massage can a little painful for a while but very useful in just once.&lt;br /&gt;
3.take a clothe and put ice cubes in it, now put it on the place of strain/pain, do this for 5-10 minutes, your &lt;strong&gt;strain/pain&lt;/strong&gt; will be less pretty soon.&lt;br /&gt;
4.Even better if you put the place of &lt;strong&gt;strain/pain&lt;/strong&gt; in adequately hot water with some epsum salt into it, you&#39;ll get relief from your pain.&lt;br /&gt;
5.Use sesame oil on the place of &lt;strong&gt;muscle strain/pain&lt;/strong&gt;, make it a little hot and apply by doing very smooth massage on the place of strain/pain.&lt;br /&gt;
6.Have food that has calcium, potassium, omega 3 and 6, vitamins etc, rich food is very important for good health also, its very impotant &lt;strong&gt;home remedy for muscle strain/pain.&lt;/strong&gt;&lt;br /&gt;
7.Keep your strained muscle raped with a muscle bandage to keep it numb, it will reduce painful feeling and you&#39;ll feel better.&lt;br /&gt;
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These are some &lt;strong&gt;home remedies for muscle strain/pain&lt;/strong&gt;, hope you&#39;ll find them useful, please leave us your feedback.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/8576385652870489963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-muscle-strainpain.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/8576385652870489963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/8576385652870489963'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-muscle-strainpain.html' title='Home Remedies for Muscle Strain/Pain:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9lVIzShIxayR0REKCPzl1hlpe8bDqfO_VjrYfY4piZCU2NUbQHBbcbuPMdoBKGOnpDMk21hPXhgnSN4FPrJXXEQvTlYYY4LEAxYTExTK25FD3IjNCBGgT1xaPVh6hMJwYlhc4EScHbM0/s72-c/Prevent_muscle_strain.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-7725304097375120005</id><published>2012-07-06T13:27:00.001-07:00</published><updated>2012-07-06T13:28:04.745-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hair care"/><title type='text'>Home remedies for hair fall:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
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1.Put lemon juice into your hair for 15 minutes and then wash it out, dry your hair or let them dry out, and after that put kalongi oil on your hair,&amp;nbsp;your hair will become strong and long very soon in just few times of doing this.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6fzV44nxbiVXZJrSaDuiIimq8nE0gSfY1pe1So4WM9uxi4q32-IhyphenhyphenKdGxr1WSxieCnZc4reMWxF9SoBzZrdq_uV7jHcUjXUM8DLccTBTn9pf4vnbKce0F-7ezSYpYirIWnf-5zR3q3Iw/s1600/adbj.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6fzV44nxbiVXZJrSaDuiIimq8nE0gSfY1pe1So4WM9uxi4q32-IhyphenhyphenKdGxr1WSxieCnZc4reMWxF9SoBzZrdq_uV7jHcUjXUM8DLccTBTn9pf4vnbKce0F-7ezSYpYirIWnf-5zR3q3Iw/s320/adbj.jpg&quot; width=&quot;253&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
2.Put Olive oil in your hair and massage them for a while with finger tips, just before going to sleep, your hair will get better, hair fall will be reduced.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZarCFB8IpsbKIDV3yNuN5_dCEMXQKbk19d1Zd0unEseZ8hu997PYqkOqE401ZWgvbflG_Xan68vxUmhB_aBm55zFmjXXG262AMe4GSzq1rPiiYMtzk0g4qnCFYgH3iacFYViCT14V0I/s1600/oli.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZarCFB8IpsbKIDV3yNuN5_dCEMXQKbk19d1Zd0unEseZ8hu997PYqkOqE401ZWgvbflG_Xan68vxUmhB_aBm55zFmjXXG262AMe4GSzq1rPiiYMtzk0g4qnCFYgH3iacFYViCT14V0I/s320/oli.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
3.Add lemon into coconut oil and put it in your hair before going to sleep and wash your hair in the morning with a suitable shampoo, hair fall will stop.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCYQxPD7i1NZ0IAIqR3suOrEVpOi5g-LoGYS8pRu36ulYkqhOefYkj3SXWNbMlXnTxkjRAM1cYySLxhIJjpVlXVAOXVKmTnJVsCmBvuah49qpZoC_nNeFNekfWNXkQ1GpKDEDftlDV2I/s1600/kek.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlCYQxPD7i1NZ0IAIqR3suOrEVpOi5g-LoGYS8pRu36ulYkqhOefYkj3SXWNbMlXnTxkjRAM1cYySLxhIJjpVlXVAOXVKmTnJVsCmBvuah49qpZoC_nNeFNekfWNXkQ1GpKDEDftlDV2I/s320/kek.jpg&quot; width=&quot;256&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
4.Add 1 tbsp olive oil, 1 tbsp honey and 1 tsp&amp;nbsp;cesmen together, and&amp;nbsp;put it on your hair for 15 minutes and wash, hair fall will stop instantly.&lt;br /&gt;
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these tips are very rare but very useful for hair, these hair fall home remedies can be very useful for people having a lot of hair fall.&lt;br /&gt;
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Please leave us your feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/7725304097375120005/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-hair-fall_06.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7725304097375120005'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7725304097375120005'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-hair-fall_06.html' title='Home remedies for hair fall:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6fzV44nxbiVXZJrSaDuiIimq8nE0gSfY1pe1So4WM9uxi4q32-IhyphenhyphenKdGxr1WSxieCnZc4reMWxF9SoBzZrdq_uV7jHcUjXUM8DLccTBTn9pf4vnbKce0F-7ezSYpYirIWnf-5zR3q3Iw/s72-c/adbj.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-4560631039456626834</id><published>2012-07-06T12:42:00.001-07:00</published><updated>2012-07-06T13:28:04.745-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hair care"/><title type='text'>Home remedy for dandruff reduction and hair fall:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&amp;nbsp;&lt;/h4&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Henna for dandruff reduction:&lt;/h4&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;4 tsp lemon juice&lt;br /&gt;
4 tsp coffee&lt;br /&gt;
two eggs&lt;br /&gt;
1 tsp methi dana powder&lt;br /&gt;
boiled black tea Upto 1 cup&lt;br /&gt;
4-5 tbsp Henna&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5-Srsc6S9nzfu57Z-r42cy3p77vvMgNt0OTzqor5gKGaXSPioPPZBGi-tJ-u-bqZ2HPA2eJAS-PYc4UrAH_hThippIEVCVAoqXfftR5NwfNHXccMKtiLklFWVd_Q5PjZZxECFJgRhig/s1600/henna-paste.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5-Srsc6S9nzfu57Z-r42cy3p77vvMgNt0OTzqor5gKGaXSPioPPZBGi-tJ-u-bqZ2HPA2eJAS-PYc4UrAH_hThippIEVCVAoqXfftR5NwfNHXccMKtiLklFWVd_Q5PjZZxECFJgRhig/s1600/henna-paste.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;Process:&lt;/h4&gt;Add lemon juice and coffee, and mix them up until coffee is desolved, mash the two eggs and add eggs into it also, 1 tsp methi dana powder and add black tea also, now put henna and desolve it and make a thick paste out of it, put it on your scalp and hair as well, wash your head after 2 or 3 hours with a shampoo, you can also use conditioner if you want to, dandruff will be gone in just once.&lt;br /&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;Some more home remedies for dandruff reduction:&lt;/h4&gt;Wash your hair with a&amp;nbsp;shampoo&amp;nbsp;3 to 4 times a week not more, use conditioner if your hair fall a lot and are rough.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO64G-XlXMwG5WL9h8ilby_KuS0pZjR0tDg6vUYMxg4pYOkFjpDTrMOwg8y7VeDNF21twkA9jKVUKqMqK5mh8ijTqOzaXT6YMTBeTAZThp5186BB_yApNaWf_HYYfYA2kKz9F4tnYLf1k/s1600/dgfhsdf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO64G-XlXMwG5WL9h8ilby_KuS0pZjR0tDg6vUYMxg4pYOkFjpDTrMOwg8y7VeDNF21twkA9jKVUKqMqK5mh8ijTqOzaXT6YMTBeTAZThp5186BB_yApNaWf_HYYfYA2kKz9F4tnYLf1k/s1600/dgfhsdf.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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Use hot oil, as in olive oil or almond oil with cotton bud on scalp, and then rap your hair around with a towel which is soaked in hot water and rinsed, keep the towel for 5 minutes and do it for about 3-4 times, your dansruff will be gone. &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/4560631039456626834/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedy-for-dandruff-reduction-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4560631039456626834'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/4560631039456626834'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedy-for-dandruff-reduction-and.html' title='Home remedy for dandruff reduction and hair fall:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc5-Srsc6S9nzfu57Z-r42cy3p77vvMgNt0OTzqor5gKGaXSPioPPZBGi-tJ-u-bqZ2HPA2eJAS-PYc4UrAH_hThippIEVCVAoqXfftR5NwfNHXccMKtiLklFWVd_Q5PjZZxECFJgRhig/s72-c/henna-paste.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-7317205678503647593</id><published>2012-07-06T12:25:00.001-07:00</published><updated>2012-07-06T13:28:46.278-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home remedies for fair and glowing skin</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
Home remedies are very useful, specially for fair and glowing&amp;nbsp;skin, Down are listed some very useful skin mask and tips to make skin fair and glowing,&amp;nbsp;i have been trying these and my skin is getting better and better everyday.&lt;br /&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;bengal gram fairness&amp;nbsp;mask&lt;/h4&gt;Put 2 tbsp of daal chana(Bengal gram)&amp;nbsp;in&amp;nbsp;water for a night, Grind it in the morning like a thick paste, add two tbsp of milk and use it as a mask on your face for 15 minutes, do this everyday and your skin will get fairer and fairer very soon with a never ending glow.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0srf8uheLUz4VqnfRWo8FMyVrz13eRfYaYrRQAlGXUh7KIAVzjclxLhZeZAV3MinAO1Y56qigtCochI2Yk5fJLGqRmg7vdYfrOVuWecyJJ30k9uAsq_BkHYTDkq7rhrNZmdxOV57vf4Y/s1600/chana-daal.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;227&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0srf8uheLUz4VqnfRWo8FMyVrz13eRfYaYrRQAlGXUh7KIAVzjclxLhZeZAV3MinAO1Y56qigtCochI2Yk5fJLGqRmg7vdYfrOVuWecyJJ30k9uAsq_BkHYTDkq7rhrNZmdxOV57vf4Y/s320/chana-daal.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;Turmeric and cream cleanser:&lt;/h4&gt;Another remedy of fair skin that i personally like very much and tell my friends to do is pretty simple to do at home, take a tbsp of milk, and a tbsp of fresh milk cream, add 1 tsp of turmeric into it and mash, now apply it on face and cleanse for 10- 15 minutes, now take cotton bud, soak a tsp lemon in it and clean your face with it, instead of using market and chemical added cleansers and toners, this technique is best, do this at least three times a week and get best results in a week only, you&#39;ll see changes in just one time of doing this.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkA7ECdJi02DCsnXuwzu9HMGnvhY3dnfsDTvZ9xaoy0Eep7pjzHY8XdvyP1s3kjX24vFyYvXrZ3YwUOQEReKTA8mfCVkYT1Vx1IdssrUJwlURyn8KfMjdDPDBvzvl8u6BLlzUcxuhMCE/s1600/turmeric-powder.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvkA7ECdJi02DCsnXuwzu9HMGnvhY3dnfsDTvZ9xaoy0Eep7pjzHY8XdvyP1s3kjX24vFyYvXrZ3YwUOQEReKTA8mfCVkYT1Vx1IdssrUJwlURyn8KfMjdDPDBvzvl8u6BLlzUcxuhMCE/s320/turmeric-powder.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
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&lt;h4 style=&quot;text-align: left;&quot;&gt;Bread crum mask for fair and glowing skin:&lt;/h4&gt;Take a bread crum and crush it,&amp;nbsp;add fresh milk cream into it and apply on face when bread crums are soft enough, apply it for 15 minutes on your face, and your face will get fair and glowing.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgauReK3Afn7zALVFkBJorxwE65e8wkBzsdVphbTzER9hAuQmyn69znunkdPlkKAumG7cG5e4zbPKABbLKx1pbwSbi2w6ODl8glQdV0TOao6GVW-MSwr80bo4joSmO847hhwG7pJAz_eW4/s1600/dsfhidf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgauReK3Afn7zALVFkBJorxwE65e8wkBzsdVphbTzER9hAuQmyn69znunkdPlkKAumG7cG5e4zbPKABbLKx1pbwSbi2w6ODl8glQdV0TOao6GVW-MSwr80bo4joSmO847hhwG7pJAz_eW4/s1600/dsfhidf.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Tomato Juice mask:&lt;/h4&gt;This one is pretty easy, just apply tomato juice on yout face, put it on for 30 minutes, it will soak all dirt from your skin and your face will seem fair and glowing, red cheeks and beautiful looking skin, do this as frequently as you can.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ftg-fKQJ1zM87TSJkF7i23OIUfGA0v8EpriZrkFdd_qGOwJpXyfgAef4aYABedbfTc8HobBfyGhwSrDZz8mdGLYRFTFaTmn1oBK_T5kwsXLS8SamFSQSlD_mKsxoSkZ3L9MAaA-0PCk/s1600/ksfd.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;266&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ftg-fKQJ1zM87TSJkF7i23OIUfGA0v8EpriZrkFdd_qGOwJpXyfgAef4aYABedbfTc8HobBfyGhwSrDZz8mdGLYRFTFaTmn1oBK_T5kwsXLS8SamFSQSlD_mKsxoSkZ3L9MAaA-0PCk/s320/ksfd.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
These are some very easy home remedies for fair and glowing skin, with no artificial ingredients, and no side effects at all and also with rapid response. &lt;br /&gt;
Please leave us your feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/7317205678503647593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-fair-and-glowing-skin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7317205678503647593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7317205678503647593'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-remedies-for-fair-and-glowing-skin.html' title='Home remedies for fair and glowing skin'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0srf8uheLUz4VqnfRWo8FMyVrz13eRfYaYrRQAlGXUh7KIAVzjclxLhZeZAV3MinAO1Y56qigtCochI2Yk5fJLGqRmg7vdYfrOVuWecyJJ30k9uAsq_BkHYTDkq7rhrNZmdxOV57vf4Y/s72-c/chana-daal.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-5360735291733066525</id><published>2012-07-05T06:04:00.002-07:00</published><updated>2012-07-06T13:28:46.279-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home made cocoa butter for body</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;Cocoa butter&lt;br /&gt;
anhydrous lanolin &lt;br /&gt;
jojouba or sweet almond oil&lt;br /&gt;
Pure water&lt;br /&gt;
Borax&lt;br /&gt;
Other essential oils (lavender or rose oil or any oil suitable for skin)&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxOn2yYNwp_MiUTG5lp1ENVYwK0BlLN3DZNl12r9vNzhHWY3VtvfZi2B4qdHGF49crJERSFit1m8-OD1rBgnoSY775JxbRHdS9aQUxHFdMR9BLvjahBg73hH82tX9mJDpDdVcs819J-I/s1600/my_homemade_mango_butter_face_and_body_cream_jpg.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;284&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxOn2yYNwp_MiUTG5lp1ENVYwK0BlLN3DZNl12r9vNzhHWY3VtvfZi2B4qdHGF49crJERSFit1m8-OD1rBgnoSY775JxbRHdS9aQUxHFdMR9BLvjahBg73hH82tX9mJDpDdVcs819J-I/s320/my_homemade_mango_butter_face_and_body_cream_jpg.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;
&amp;nbsp;&lt;/div&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Equipment used:&lt;/h4&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;wire whisk&lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;small glass pans and &lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;an 8-oz. capacity low tub&lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;or jar for storage will also be needed.&lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;&lt;/div&gt;&lt;h4 style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;Directions:&lt;/h4&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;put 1 Tbsp cocoa butter and anhydrous lanolin in a glass pan, add 2/3 cup of jojouba or sweet almond oil and put it on low heat for 2-3 minutes until everything melts. &lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;Now put 3 tbsp of pure&amp;nbsp;water and 1/2 tsp. of borax in a separate glass pan on medium to low heat until borax becomes liquid.&lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;Now remove both pans from heat, And slowly pour borax mixture into cocoa butter mixture, stir with wire whisk constantly, it will take a form of lotion gradually, add six to eight drops of any essential oil of your choice into the lotion, you can also use more then one essential oil but don&#39;t exceed from eight drops. mix it and put in a jar or a lotion box to store it. this lotion can last upto a month. use it and get beautiful and soft skin.&lt;/div&gt;&lt;div style=&quot;background-color: white; border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; color: black; overflow: hidden; text-align: left; text-decoration: none;&quot;&gt;please leave us your feedback!&lt;/div&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/5360735291733066525/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-cocoa-butter-for-body.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/5360735291733066525'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/5360735291733066525'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-cocoa-butter-for-body.html' title='Home made cocoa butter for body'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOxOn2yYNwp_MiUTG5lp1ENVYwK0BlLN3DZNl12r9vNzhHWY3VtvfZi2B4qdHGF49crJERSFit1m8-OD1rBgnoSY775JxbRHdS9aQUxHFdMR9BLvjahBg73hH82tX9mJDpDdVcs819J-I/s72-c/my_homemade_mango_butter_face_and_body_cream_jpg.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-330810372793479618</id><published>2012-07-05T05:43:00.000-07:00</published><updated>2012-07-06T13:27:54.514-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="hair care"/><title type='text'>Hair protein Home remedy</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
This hair protein is like a natural conditioner which leaves hair soft and silky, no more tangled hair after using it.&lt;br /&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjomID_YSsdnX8AwUY-En7FgUlFak4mBggd0WoInFl0iKTvmDfAIH6EFu7wNJFNBJEB47W8BFLtF2qz4q0YHA14nSquqySN2DYTUK6Wr900h13673cjCjRXL2gl_cxAHyeD46zlwOfOb_Q/s1600/modelo-principal.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjomID_YSsdnX8AwUY-En7FgUlFak4mBggd0WoInFl0iKTvmDfAIH6EFu7wNJFNBJEB47W8BFLtF2qz4q0YHA14nSquqySN2DYTUK6Wr900h13673cjCjRXL2gl_cxAHyeD46zlwOfOb_Q/s320/modelo-principal.jpg&quot; width=&quot;276&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&amp;nbsp;&lt;/h4&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;2 egg yolks&lt;br /&gt;
1/4 cup olive oil&lt;br /&gt;
1/4 avacado&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Directions:&lt;/h4&gt;Beat egg yolks a little, put olive oil and avacado, and then mash it up. Apply this protien on hair for almost 15 minutes and wash it out, your hair will turn soft and silky in no time.&lt;br /&gt;
Please leave us your feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/330810372793479618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/hair-protein-home-remedy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/330810372793479618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/330810372793479618'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/hair-protein-home-remedy.html' title='Hair protein Home remedy'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjomID_YSsdnX8AwUY-En7FgUlFak4mBggd0WoInFl0iKTvmDfAIH6EFu7wNJFNBJEB47W8BFLtF2qz4q0YHA14nSquqySN2DYTUK6Wr900h13673cjCjRXL2gl_cxAHyeD46zlwOfOb_Q/s72-c/modelo-principal.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-857449547516015384</id><published>2012-07-03T07:34:00.000-07:00</published><updated>2012-07-06T13:28:46.279-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Oatmeal mask for skin</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h4 style=&quot;text-align: left;&quot;&gt;&amp;nbsp;Ingredients:&lt;/h4&gt;Oatmeal 2 tbsp&lt;br /&gt;
Tomato juice&lt;br /&gt;
yogurt 1 tsp&lt;br /&gt;
Lemon juice a few drops&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3QbitaTjxHe2r56M4VapMz1JmMUvyK28kZbH2rZQ4ohhl3RouMWFrgd38ouvMPzIWcOEqNtkRdE57ialtolyw6viRDGbc99PwZhytpt9m_hWqkLYgUhf-fa9Z_N52Vtamz_rckGLeAk/s1600/dfksfj.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3QbitaTjxHe2r56M4VapMz1JmMUvyK28kZbH2rZQ4ohhl3RouMWFrgd38ouvMPzIWcOEqNtkRdE57ialtolyw6viRDGbc99PwZhytpt9m_hWqkLYgUhf-fa9Z_N52Vtamz_rckGLeAk/s1600/dfksfj.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
add up aal of this and grind to a thick paste, apply on face just for 15-20 minutes, and rinse with cold waterm your cheeks will become reddish and cute looking, skin will be fair and soft just in once!&lt;br /&gt;
Please give us your feedback&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/857449547516015384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/oatmeal-mask-for-skin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/857449547516015384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/857449547516015384'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/oatmeal-mask-for-skin.html' title='Oatmeal mask for skin'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN3QbitaTjxHe2r56M4VapMz1JmMUvyK28kZbH2rZQ4ohhl3RouMWFrgd38ouvMPzIWcOEqNtkRdE57ialtolyw6viRDGbc99PwZhytpt9m_hWqkLYgUhf-fa9Z_N52Vtamz_rckGLeAk/s72-c/dfksfj.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-1797769396162730105</id><published>2012-07-03T06:57:00.000-07:00</published><updated>2012-07-06T13:28:46.279-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Honey and lemon mask</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&amp;nbsp;Honey and lemon, both are very good ingredients for skin, mix them together and they will give better results.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBLG8HdUj12y1U_aPVkjaFZABODz3TyqvMgaIkCUnakqaV4gxAEgpvmYZAMtyEVFrcynKvyq-6n_8XKgzIQ9O-JhDRlqOqlIAf7UXzwh-AkoXshqbF9jJk3BZ8O_W5yKRLBR-GYMBs0ME/s1600/glowing-skin.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBLG8HdUj12y1U_aPVkjaFZABODz3TyqvMgaIkCUnakqaV4gxAEgpvmYZAMtyEVFrcynKvyq-6n_8XKgzIQ9O-JhDRlqOqlIAf7UXzwh-AkoXshqbF9jJk3BZ8O_W5yKRLBR-GYMBs0ME/s320/glowing-skin.jpg&quot; width=&quot;256&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
Mix a tsp of lemon with a tsp of honey and put it on your face, wash with luke warm water, and your face will look better.&lt;br /&gt;
&lt;br /&gt;
Even better to use cucumber juice along, but that will make the mask thin, so not really much prefreable.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/1797769396162730105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/honey-and-lemon-mask.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/1797769396162730105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/1797769396162730105'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/honey-and-lemon-mask.html' title='Honey and lemon mask'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBLG8HdUj12y1U_aPVkjaFZABODz3TyqvMgaIkCUnakqaV4gxAEgpvmYZAMtyEVFrcynKvyq-6n_8XKgzIQ9O-JhDRlqOqlIAf7UXzwh-AkoXshqbF9jJk3BZ8O_W5yKRLBR-GYMBs0ME/s72-c/glowing-skin.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-7095248697377177049</id><published>2012-07-03T06:47:00.000-07:00</published><updated>2012-07-06T13:28:46.279-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Facial mask for dry skin</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
&amp;nbsp;Dry skin is a very annoying problem, i have a remedy for dry skin in shape of a mask, which can be really useful in just one try&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPDsDAhu469ypayRx6brv6E5fwWhDezbZ3y9pK__QNVBzMf1SGA1JNSeyPc164i68MOupw1jQb9mxsHn1D2NDvNoyAc5dgYerpGG-qFX2I9_pOjIl49cqJs0L4RY4j3yt8od1J2P_eL8/s1600/watt.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPDsDAhu469ypayRx6brv6E5fwWhDezbZ3y9pK__QNVBzMf1SGA1JNSeyPc164i68MOupw1jQb9mxsHn1D2NDvNoyAc5dgYerpGG-qFX2I9_pOjIl49cqJs0L4RY4j3yt8od1J2P_eL8/s1600/watt.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;Lemon juice 1 tsp&lt;br /&gt;
Turmeric 1 tsp&lt;br /&gt;
Cucumber juice 1 tsp&lt;br /&gt;
Glycerine 1 tsp&lt;br /&gt;
&lt;br /&gt;
Add all the ingredients and put it on face, wash with cold water when its dry, and your face will be less dry then before, you&#39;ll see a visible difference in just once.&lt;br /&gt;
Leave us your feedback please! &lt;br /&gt;
for more remedies, keep in touch!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/7095248697377177049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/facial-mask-for-dry-skin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7095248697377177049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/7095248697377177049'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/facial-mask-for-dry-skin.html' title='Facial mask for dry skin'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPDsDAhu469ypayRx6brv6E5fwWhDezbZ3y9pK__QNVBzMf1SGA1JNSeyPc164i68MOupw1jQb9mxsHn1D2NDvNoyAc5dgYerpGG-qFX2I9_pOjIl49cqJs0L4RY4j3yt8od1J2P_eL8/s72-c/watt.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-3549042196294003499</id><published>2012-07-03T05:32:00.000-07:00</published><updated>2012-07-06T13:28:46.280-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Almond mask for fair and glowing skin</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
&amp;nbsp;Skin Skin Skin, every one wants beautiful, flawless, glowing and fair skin, natural oils and natural ingredients are best for skin, i am providing a mask that will make you fall in love with your glowing skin:&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48OCBGebKj8wL4hXYh_cGxHEbOMkLiLLWc1NohFR7QouOhb4JqD352RFs8P-FSYFp2aitiZv53ptPFO1YLX3l_o_wLf5-h-KAEdC3TE0AL0lx3TkKCmAtBrX1RcVwVmkMYArMkI17n-Q/s1600/wat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48OCBGebKj8wL4hXYh_cGxHEbOMkLiLLWc1NohFR7QouOhb4JqD352RFs8P-FSYFp2aitiZv53ptPFO1YLX3l_o_wLf5-h-KAEdC3TE0AL0lx3TkKCmAtBrX1RcVwVmkMYArMkI17n-Q/s1600/wat.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;Almonds - 4 to 5&lt;br /&gt;
Milk Halk mug&lt;br /&gt;
Honey 1 tsp&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2GDJrKrp4UUazqAZ-q490mttp0VJdoN1Zl-bbSxWuigt2N8GlB0YDfEr_UMKiKK5maVmhivOPHPee7XU24HUWJAjEDf7XZnNowFlZ7fhfZutbqR3N5qI0S-0QHJyV35wwFarIudscsjY/s1600/an.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; sca=&quot;true&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2GDJrKrp4UUazqAZ-q490mttp0VJdoN1Zl-bbSxWuigt2N8GlB0YDfEr_UMKiKK5maVmhivOPHPee7XU24HUWJAjEDf7XZnNowFlZ7fhfZutbqR3N5qI0S-0QHJyV35wwFarIudscsjY/s1600/an.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Directions:&lt;/h4&gt;Soak almonds into milk for&amp;nbsp;whole day&amp;nbsp;after pealing their brown skin off, grind them with some milk added but not all, add a tsp honey into it, Now put this mask over night,&amp;nbsp;wash your face over morning and you&#39;ll get a glowing and flawlessly fair soft and smooth skin.&lt;br /&gt;
Please leave us your feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/3549042196294003499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/almond-mask-for-fair-and-glowing-skin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/3549042196294003499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/3549042196294003499'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/almond-mask-for-fair-and-glowing-skin.html' title='Almond mask for fair and glowing skin'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48OCBGebKj8wL4hXYh_cGxHEbOMkLiLLWc1NohFR7QouOhb4JqD352RFs8P-FSYFp2aitiZv53ptPFO1YLX3l_o_wLf5-h-KAEdC3TE0AL0lx3TkKCmAtBrX1RcVwVmkMYArMkI17n-Q/s72-c/wat.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-412752316859898607</id><published>2012-07-02T06:40:00.000-07:00</published><updated>2012-07-06T13:28:46.280-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="skin care"/><title type='text'>Home made green gram haldi chandan ubtan:</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
This ubtan is made of lentils and pulses, which can be very useful for both face and body, this also help brides to get a fresh looking beautiful and white skin.&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Ingredients:&lt;/h4&gt;Daal mash/urad 1tbsp&lt;br /&gt;
Daal masoor 1 tbsp&lt;br /&gt;
Grams 3 tbsp&lt;br /&gt;
Turmeric&amp;nbsp;2 tsp&lt;br /&gt;
Chandan 1 tbsp&lt;br /&gt;
basin 2 tbsp&lt;br /&gt;
Saffron just a pint or two&lt;br /&gt;
goat milk 3 tbsp&lt;br /&gt;
rose water 3 tbsp&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;h4 style=&quot;text-align: left;&quot;&gt;Direction:&lt;/h4&gt;Put the lentils of mash and masoor, chandan&amp;nbsp;and&amp;nbsp;grams&amp;nbsp;in a&amp;nbsp;bowl of water for all night, now rinse them and grind adding a little water to make a thick paste like material, now add basin and turmeric&amp;nbsp;into this thick paste to make it thick further and now put rose water, saffron&amp;nbsp;and goat milk into this paste. now use this on your face very gently and on body as well, but don&#39;t use it harshly on face, face is very sensitive to ubtan. use it on body, everyday almost, your body will become shiny white and beautiful looking.&lt;br /&gt;
Please give us your feedback!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://healthfitnesshr.blogspot.com/feeds/412752316859898607/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-green-gram-haldi-chandan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/412752316859898607'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7090055996887928842/posts/default/412752316859898607'/><link rel='alternate' type='text/html' href='http://healthfitnesshr.blogspot.com/2012/07/home-made-green-gram-haldi-chandan.html' title='Home made green gram haldi chandan ubtan:'/><author><name>Sumaiya Channa</name><uri>http://www.blogger.com/profile/06295655906066912366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7090055996887928842.post-7601454600005559378</id><published>2012-07-02T01:42:00.003-07:00</published><updated>2012-07-02T01:46:32.074-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type='text'>7 Home remedies to rapid weight loss</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: medium;&quot;&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class=&quot;MsoNormal&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Following are the easiest steps of losing weight faster.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpFirst&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;1.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Starting from the days start, first thing you do is take a lukewarm glass of water, add lemon juice and honey into it, and drink it.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;2.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Never ignore breakfast, have a healthy breakfast. Its day’s first meal which provides you energy to run whole day. Take boiled eggs, cornflakes, milk. In short, take food that includes vitamin E, omega 3 and omega 6. Morning time is a great time for having fruits; it’s the time when you get the most nutrition of it. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;3.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Try to skip your lunch, but if you feel hungry, have an apple, or whole wheat biscuits, or a glass of fresh sugar free juice, or anything that is high in vitamins and low in fat.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;4.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Take a walk or exercise for 30 minutes necessarily every day, you can make it more exciting if you convert your exercise into high pace dance of 30 minutes.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;5.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Later on in the evening, have dinner at least before 2 to 3 hours before you go to sleep, and in dinner try to have whole wheat bread with boiled vegetables or chicken, have a bowl of fruit salad, you can add pepper into your food to make it taste well. Fruit salad is quite tasteful. You can also take other food with low fat; we do have a lot of choices.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpMiddle&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 0pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;6.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Keep moving, clean your house by yourself, keep your hands busy, do your work by yourself, that makes you healthier and helps you lose weight.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoListParagraphCxSpLast&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 10pt 0.5in; text-align: justify; text-indent: -0.25in;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;7.&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;Times New Roman&amp;quot;;&quot;&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Last but most important part is set your mind today and make small aims, aims to lose 1 to 2 pounds a week. This will help you keep your motivation of weight.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;MsoNormal&quot; dir=&quot;ltr&quot; style=&quot;margin: 0in 0in 10pt; text-align: justify;&quot; trbidi=&quot;on&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: Calibri;&quot;&gt;Please follow these steps and tell us your feedback.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: justify;&quot; trbidi=&quot;on&quot;&gt;&lt;br /&gt;
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