Melissa Roberson Uncompromised Living

weight loss, diets, workouts, protein shakes, Like and Share

2013-07-11T19:47:00.000-05:00

weight loss, diets, workouts, protein shakes, Like and Share
Hi there. Melissa Roberson here. All I need to do is ask you a few simple questions.
First of all, how much weight do you want to lose?
What type of diets have you tried in the p...ast?
What workouts or gyms have you tried in the past?
How many different types of protein shakes have you tried?
How serious are you about losing weight?
What is the main reason you have for wanting to lose you weight?

Let's see what we can do for you to make a better you...

Send me a message

2013-07-10T13:27:00.000-05:00

Are you Fearless? Great question alot of us say Yes and then it just takes one or two things to break you.... Don't be broken, don't be afraid. Embrace your passion for your success and you will go farther than what you thought...Melissa Roberson HC

8 week workout Discount price now

2013-04-07T11:58:00.001-05:00

8 week workout, savings only this month,limited time offer,
The Monthly Challenge Pack Discount It's on Insanity over $90.00 dollars in savings here's the link to get yours www.uncompromisedfitness.com this is the offer you shouldn't pass up.

Opportunity for extra cash and to lose weight.

2013-04-07T11:55:00.003-05:00

Are you Inspired to help others. Here is a opportunity for you. You want to know more schedule a time to talk text (Inspired) to 636-328-4888 your name, time to call and time zone.

Get fit for summer in only 90 days with P90X or P90X2

2013-03-23T18:38:00.002-05:00

Get fit for summer in only 90 days with P90X or P90X2. Extreme training for insane results.

Quick order links to order now.
P90X Challenge Pack:
http://www.teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=150359
P90X2 Challenge Pack:
http://www.teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=150359

Save Money, Get Healthy, Get Happy, Lose Weight

2013-03-22T12:18:00.003-05:00

Save Money, Get Healthy, Get Happy, Lose Weight.
The nutrition in one bag of Shakeology. It gives me energy with no sugar and caffeine highs or lows. It helps me kick my cravings. Helps me with my weight loss. It makes a quick meal for me ...at breakfast, I love the taste so I look forward to it everyday. The recipes are great I like making them quick and simple. The price is cheap and keeps me from spending money on unwanted junk food & fastfood.

The price on unwanted junk food & fastfood, etc.
It's paying to be unhappy and unhealthy facts:
This money being spent is one extra house payment, debt paid off, extra money for vacations not just one a year or the honeymoon never taken, the ring you always wanted, a new car or used car, house repairs and simple remodels, landscaping, new furniture, college fund or school loan payment, etc. The list can go on what you can do with the extra money.
Junk food,Fast food,Juice Bar,Coffee house,at $5.00 aday $1,825.00 dollars ayear
Junk food,Fast food,Juice Bar,Coffee house at $8.00 aday $2,920.00 dollars ayear
Junk food,Fast food, Juice Bar,Coffee house at $10.00 aday $3,650.00 dollars ayear
Junk food,Fast food, Juice Bar,Coffee house at $15.00 aday
$5,475.00 dollars ayear

One Shakeology shake a day at $3.00 aday $1095.00 dollars ayear
Saves me money and I can say I have money saved for a rainyday.

Try a new healthy habit and save some money starting today.
Let me help you like I have helped many others.
Quick order link
www.uncompromisedhealth.comSee More

Cancer fighting food how many do you eat?

2013-03-22T08:21:00.004-05:00

List of cancer fight fighting food how many do you eat?

I have many weekly, some are my favorite daily.

Save Money Now,Limited time offer

2013-03-21T16:53:00.000-05:00

Don't miss out. 2 weeks left.
Discount Deal, Save Money Now,Limited time offer, Quick and Easy Meals, Lose inchs, Coach Support (200.00 value)Free
Try something healthier for only $4.00 a day for 30days bottom of the bag money back guaran...tee.Take advantage of this once-in-a-lifetime opportunity to lock in Shakeology's lowest price for life.
Quick order link
http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=150359

Try a new healthy habit and save some money starting today.

2013-03-21T16:48:00.002-05:00

Choose Nutrition
Junk food,Fast food,Juice Bar,Coffee house
All of this wonderful nutrition in one little bag. It gives me energy with no sugar and caffeine highs or lows. It helps me kick my cravings. Helps me with my weight loss. It make...s a quick meal for me at breakfast, I love the taste so I look forward to it everyday. The recipes are great I like making them quick and simple. The price is cheap and keeps me from spending money on unwanted junk food & fastfood.
Paying to be unhappy and unhealthy facts:
This money being spent is one extra house payment, debt paid off, extra money for vacations not just one a year or the honeymoon never taken, the ring you always wanted, a new car or used car, house repairs and simple remodels, landscaping, new furniture, college fund or school loan payment, etc. The list can go on what you can do with the extra money.
Junk food,Fast food,Juice Bar,Coffee house,at $5.00 aday $1,825.00 dollars ayear
Junk food,Fast food,Juice Bar,Coffee house at $8.00 aday $2,920.00 dollars ayear
Junk food,Fast food, Juice Bar,Coffee house at $10.00 aday $3,650.00 dollars ayear
Junk food,Fast food, Juice Bar,Coffee house at $15.00 aday
$5,475.00 dollars ayear

One Shakeology shake a day at $3.00 aday $1095.00 dollars ayear
Saves me money and I can say I have money saved for a rainyday.

Try a new healthy habit and save some money starting today.
Let me help you like I have helped many others.

I want you to lose the muffin top!

2013-03-21T10:56:00.002-05:00

Save 10%, Save 25% now on discount prices
Take the 30 day moneyback challenge I want you to lose the muffin top, start with a meal supplement, nutrition meal plan and a workout. Try it for 30 days,if you don't start seeing the results you want, get your money back that simple. Message me on how I can save you 10% to 25% now

Discount Deal, Save Money Now,Limited time offer, Quick and Easy Meals,

2013-03-19T11:02:00.000-05:00

Don't miss out.
Discount Deal, Save Money Now,Limited time offer, Quick and Easy Meals, Lose inchs, Coach Support (200.00 value)Free
Try something healthier for only $4.00 a day for 30days bottom of the bag money back guarantee.Take advantage... of this once-in-a-lifetime opportunity to lock in Shakeology's lowest price for life.

Here is a break down of options and how the deal works. I took advantage of the deal myself on Shakeology even if I am a coach, it's nice to know the price will not change.

regular retail price is 119.95

club member 10% discount price is 107.96

coach 25% price is 89.96

When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month

Coach support (200.00 dollar monthly value Free) from a wonderful coach like me
March is Shakeology Opportunity Month, which means between now till March 31st, you can lock in the original price ($119.95) of Chocolate and Greenberry Shakeology HD for life! As long as you never cancel the HD subscription, the price will NEVER go up.

If your already Home Direct you are already lock in to the old price

After March 31st the price goes up 129.95

If you would like to talk we can,
Here's my number 636-328-4888

Here's my website www.uncompromisedhealth.com
If you have any questions.

Amazing Sale, Discount Deal, Save Money,P90X,P90X2,Limited time offer.

2013-03-17T19:29:00.000-05:00

Amazing Sale, Discount Deal, Save Money,P90X,P90X2,Limited time offer.
Big Sale on P90X or P90X2 over 80.00 dollars in savings. Regular price 205.00 dollars/ New price 180.00 dollars now till March 31st and then it's gone. Get yours today t...hrough my quick order links. Also when you order you'll receive my coaching 200.00 dollar monthly value (FREE)
Quick order links
P90X Challenge Pack:
http://www.teambeachbody.com/shop/-/shopping/BCPP90X205?referringRepId=150359
P90X2 Challenge Pack:
http://www.teambeachbody.com/shop/-/shopping/BCPX2205?referringRepId=150359

Team beach body-vs-Visalus sciences

2013-03-15T22:33:00.001-05:00

Team beach body-vs-Visalus sciences
Trying to make decisions on which company to go with? Here is a look at what Team beach body-vs-Visalus sciences
When I made my decision I decided I wanted workouts, a trainer, low cost, a once a day shake meal supplement that taste good, and nutrition mealplan. That's what made my mind up to go with Team beach body. Have any questions I'll be glad to help.

Disount Deal, Save Money Now,Limited time offer, Quick and Easy Meals, Lose inchs, Coach Support (200.00 value)Free

2013-03-15T13:24:00.000-05:00

Disount Deal, Save Money Now,Limited time offer, Quick and Easy Meals, Lose inchs, Coach Support (200.00 value)Free
Try something healthier for only $4.00 a day for 30days bottom of the bag money back guarantee.Take advantage of this once-i...n-a-lifetime opportunity to lock in Shakeology's lowest price for life.

Here is a break down of options and how the deal works. I took advantage of the deal myself on Shakeology even if I am a coach, it's nice to know the price will not change.

regular retail price is 119.95

club member 10% discount price is 107.96

coach 25% price is 89.96

When you choose Home Direct, our monthly autoship program, you get FREE basic shipping every month

Coach support (200.00 dollar monthly value Free) from a wonderful coach like me
March is Shakeology Opportunity Month, which means between now till March 31st, you can lock in the original price ($119.95) of Chocolate and Greenberry Shakeology HD for life! As long as you never cancel the HD subscription, the price will NEVER go up.

If your already Home Direct you are already lock in to the old price

After March 31st the price goes up 129.95

If you would like to talk we can,
Here's my number 636-328-4888
If you have any questions.See More

Active Military and Military Spouses Free opportunity

2013-03-14T19:47:00.001-05:00

Free opportunity for Active Military and Military Spouses
Working from home as never been easier and free.
Message me to learn more about this wonderful program made just for you.

Discount Deal, Money Saving, 1.00 Dollar Offer

2013-03-13T12:49:00.001-05:00

Discount Deal, Save Money until the 20th of March customer's can sign up for membership with Melaleuca for 1.00 dollar with their first order with 30 day money back guarantee.
Melaleuca manufactures all types of wellness products, includin...g nutritional supplements, pharmaceutical products, cosmetics, eco-friendly cleaners, and personal care products.
Delivered to your home monthly make shopping simple when you don't have time to go shopping.
Preferred Customer membership in Melaleuca saves you money on better, safer products, and delivers a host of other exclusive benefits. Really only 1.00 dollar act now while this offer last after the 20th of March the price goes back to normal at 29.00 dollars for membership.
Yearly Renewal fee for membership is only 12.00 plus tax.
Contact me to get started.

My Health and Fitness Progress

2013-03-11T12:54:00.001-05:00

Today is my anniversary of Health and changing my Lifestyle.
You know I have battled cravings, health issues for years and a roller coaster of weight I would be skinny for a while than obese for a while and when I hit (188 pounds) in 2010 ...(TIME FOR CHANGE)and I did. March 11, 2011 I start school for health coaching which from day one your must be (focused to be a product of the product) by March 26, 2012 I was certified through the AADP . I had learned during that 1 year of time how to control my cravings and eat healthier and I lost a little weight about 10 pounds..Progess was made weighing at (178 pounds). I wanted more for myself while I was helping others start to eat healthy. I needed fitness but I didn't want the Gym I had a gym membership for years but never really liked it. One it stunk, Two I felt out of place and Three I couldn't stay there long with being a caregiver and mom. So March 2012 I decide to take on a challenge to do fitness videos at home and be a fitness coach (here we go again you must be a product of the product). I signed up with Team Beach Body I start with their simple meal plans which come with the club membership and their 60 day workout Insanity and Shakeology. Insanity I couldn't do that one that well but I still tried everyday, I had to stop do to the 3 bulged disc in my neck, So I ordered the Ten Minute Trainer less intense workout and easy to do and continue with it and adding some insanity about once a week. August 2012 I weighed (165 pounds) still doing my workouts daily and drinking Shakeology faithfully one shake aday. I don't believe in getting on the scale weekly, I don't let numbers rule me. In Jan 2013 I order Les Mills Combat because it was martial arts when I was a teen I did martial arts for a while and loved it. I start Les Mills Combat in feburary I continue with it 3 time a week with insanity 3 times a week since I start a online group challenge for insanity on March 1, 2013. I can say I have made progress as of today I weigh (152 pounds). I have made success of 36 pounds and I am not stopping here. I will continue with my workouts and Shakeology daily my goal weight is 120 pounds.
Health issues 1 year ago: High blood pressure, Daily pain neck,dizziness, Meniere's disease spells twice daily ,Stress,Swelling, Obese
Health issues today: Mild high blood pressure, mild pain neck not as often,no dizziness, Meniere's disease spells once daily, less stress, no swelling, Overweight.
Progress: 36 pounds lost
Goal: 32 pounds to lose

If I can do it, you can do it too. Let's lose weight together and have success. Message me I can help.

Energy, Healthy, Fit

2013-03-09T11:45:00.000-06:00

Having Energy, Eating healthy, Feeling great, Getting Fit

Shakeology come in a bag and it is a powder type meal replacement. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world.
Shakeology is so incredibly healthy, supplying you w...ith all the nutrients, vitamins, proteins, and minerals you need, Shakeology has simplified nutrition with low glycemic index.. You can use it with fruits, veggies or by itself with water, juice or milk of your choice. Shakeology comes in four flavors two are vegan. The flavors are chocolate, greenberry, vegan chocolate and vegan tropical strawberry. My favorite is chocolate or chocolate vegan ( I have always have been chocolate lover) I have one shake a day for breakfast or for my midmorning snack. I started using Shakeology over a year ago. I have always ate healthy, but I needed something more. My biggest problem was always being on the go, which means I would usually skip breakfast and go out for lunch, which was becoming too expensive 8.00 to 15.00 dollars a day . . I have tried a lot of protein shakes and meal-replacement-type drinks. I wasn’t really getting what I needed out of them and some of them had you to add other products with then to see results sorry I am not into taking pills, oh and their membership fees and charge for the shipping . I thought Shakeology would be the perfect fit for my lifestyle since it’s only one shake a day. I would just have to mix my shake and go in the morning and pack a healthy lunch to go, it has saved me money. The moment I started drinking Shakeology I could feel the immediate boost of energy, I felt full and didn't struggle with hunger; I have less cravings, more endurance and sleep better. I bought Shakeology on Home direct so I don’t have to pay for shipping. With ordering Shakeology I had no membership fees unless I wanted to join the team beach body club for only 38.87 every four months. With the club I would also get 10% off my purchases have access to workout videos that are well known and access to a wonderful meal planner (way cheaper than Jenny Craig which was 500.00 dollar a month) So I join the club, the meal planner made life simple knowing I would be eating for my daily calorie intake and the recipes are really delicious. The other cool thing is I have a coach membership or not to help me through my goals. She has been great support and motivation for me. Since I have been on Shakeology for a year I have lost 25 pounds of weight and I am continuing to use Shakeology because it works for me.See More

Limited time offer on Shakeology

2013-02-28T19:08:00.000-06:00

Hi,

I know I've post about how Shakeology^® has changed my life by giving me more energy, reducing my cravings, helping me manage my weight, plus countless other benefits. So while you're still thinking about incorporating Shakeology into your daily diet, I thought you might like to know about this once-in-a-lifetime opportunity to lock in Shakeology's lowest price for life.

Lock in Shakeology’s best price—for life!*
On April 1, the price for Chocolate and Greenberry Shakeology will increase $10. However, if you sign up for Home Direct (our autoship program) you'll be able to take advantage of Shakeology's current price for life!

Save $22 every month.
Plus, as a Home Direct customer, you save $12 every month on shipping, which amounts to a $22 savings every month. That's an annual savings of $264, which is like getting two free bags of Shakeology every year!*

A limited-time offer.
I really don't want you to miss out on this incredible opportunity to get healthy and save money. But hurry, this offer expires March 31.

Got questions?
Chances are, you might have questions regarding the health benefits of Shakeology, or about this special offer, so please don't hesitate to contact me ASAP. Thanks, and I look forward to talking with you soon.

www.uncompromisedhealth.com

2013-02-24T16:21:00.002-06:00

Rhubarb Upside-Down Cake Converted to Blueberry Upside-Down Cake.

10 servings
Active Time: 40 minutes
Total Time: 1 hour 10 minutes

Ingredients

Topping

1 tablespoon dark corn syrup
2 teaspoons butter
1/2 cup packed light brown sugar
2 tablespoons chopped pecans
1 pound rhubarb, trimmed and cut into 1-inch pieces (3 cups)SEE Notes

Cake

3/4 cup whole-wheat pastry flour
1/3 cup pecans
1 teaspoon baking powder
1/4 teaspoon salt
2 large egg whites
2/3 cup packed light brown sugar, divided
2 large eggs
2 teaspoons freshly grated orange zest
1 teaspoon vanilla extract

Preparation

To prepare topping: Coat a 10-inch ovenproof skillet (such as cast-iron) with cooking spray. Add corn syrup and butter; heat over low heat until butter has melted, swirling the pan to coat the bottom evenly. Remove from the heat; spread brown sugar evenly over the bottom of the pan. Sprinkle nuts over the sugar and arrange rhubarb, rounded sides down, in a circular pattern on top. Set aside.
To prepare cake: Preheat oven to 375° F. Combine flour, nuts, baking powder and salt in a food processor or blender; process until finely ground.
Beat 2 egg whites in a large bowl with an electric mixer on high speed until soft peaks form. Gradually add 1/3 cup brown sugar, beating until stiff and glossy. Set aside. (It is not necessary to wash beaters.) Beat whole eggs with the remaining 1/3 cup brown sugar in another large bowl on high speed until thickened and pale, 3 to 5 minutes. Blend in orange zest and vanilla.
Whisk one-fourth of the beaten whites into the whole-egg mixture. Gently fold in half the flour mixture. Fold in the remaining beaten whites, followed by the remaining flour mixture. Spread the batter evenly over the rhubarb.
Bake the cake until the top springs back when touched lightly, 25 to 30 minutes. Let cool in the pan on a wire rack for 5 minutes. Loosen the edges with a knife. Invert a serving platter over the cake. Using oven mitts, grasp platter and skillet together and carefully flip them over. Let the skillet sit for a few minutes to allow any caramel clinging to it to drip onto the cake. Remove the skillet. Let the cake cool for at least 20 minutes. Serve warm or at room temperature.

Notes

2 cups Blueberry's, instead of Rhubarb
2 tsp of lemon juice
2tsp grated lemon zest, instead freshly grated orange zest

These were my changes Delish I tell you.

Nutrition

Per serving: 195 calories; 6 g fat ( 1 g sat , 3 g mono ); 44 mg cholesterol; 33 g carbohydrates; 4 g protein; 2 g fiber; 126 mg sodium; 154 mg potassium.

3 day Cleanse Let's Do It.

2012-07-29T17:01:00.001-05:00

Let's do this!!!Who is willing to take the 3day cleanse challenge with me Starting August 13th Monday morning through August 16th ending that evening after dinner we meet online and discuss the cleanse and be support for eachother . To purc...hase your shakeology for the cleanse heres the link www.uncompromisedfitness.com
if you don't like it there is a money back guarantee. I look forward to doing this cleanse on the 13th of August

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream

2012-07-28T12:19:00.001-05:00

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream: Ingredients: 1 ounce rolled refrigerated unbaked piecrust (2 crusts) 3 medium peaches, pitted and chopped, or one 16-oz. pkg. frozen uns...

Strawberry-Rhubarb Fruit Bars

2012-07-26T22:29:00.000-05:00

Strawberry-Rhubarb Fruit Bars

Ingredients

Crust

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
3/4 cup whole-wheat pastry flour (see Note)
3/4 cup all-purpose flour
1/2 cup sugar
1/2 teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
1/4 teaspoon almond extract

Fruit Filling

3 cups diced strawberries (fresh or frozen), divided
3 cups diced fresh rhubarb, divided
1/4 cup orange juice
1/2 cup plus 2 tablespoons sugar
1/4 cup cornstarch
1 teaspoon vanilla extract

Preparation

To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
Preheat oven to 400°F. Generously coat a 9-by-13-inch baking dish with cooking spray.
To prepare fruit filling & assemble bars: Combine 2 cups strawberries, 2 cups rhubarb, orange juice, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) Stir in the remaining 1 cup strawberries and 1 cup rhubarb and 1 teaspoon vanilla.
Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
Bake the bars for 15 minutes. Reduce oven temperature to 350° and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Nutrition

Per bar: 192 calories; 9 g fat ( 2 g sat , 2 g mono ); 19 mg cholesterol; 26 g carbohydrates; 13 g added sugars; 3 g protein; 2 g fiber; 71 mg sodium; 148 mg potassium

Cover or individually wrap and refrigerate the cooled bars for up to 5 days.

Melissa Roberson Health Counselor and Fitness Coach

2012-07-02T23:17:00.001-05:00

Melissa Roberson here I am a Health Counselor and Fitness Coach My goal is to help my clients and customers get the best results from healthy eating and great workouts... learn more about me www.uncompromisedliving.com

Mozzarella-Stuffed Turkey Burgers

2012-06-26T00:58:00.002-05:00

Mozzarella Stuffed Turkey Burgers

4 servings
Active Time: 50 minutes
Total Time: 50 minutes

Ingredients

Marinara Sauce

2 teaspoons extra-virgin olive oil
1 small onion, finely chopped
4 cloves garlic, minced
2 cups chopped plum tomatoes, with juices
6 oil-packed sun-dried tomatoes, drained and finely chopped
1/2 teaspoon salt (optional low salt diet)
1/2 teaspoon freshly ground pepper
2 tablespoons chopped fresh basil

Burgers

1 pound 93%-lean ground turkey
1/4 cup finely chopped scallions
2 teaspoons minced garlic
2 teaspoons Worcestershire sauce (optional low salt diet)
1 teaspoon freshly grated lemon zest
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt (optional for low salt diet)
1/2 cup shredded part-skim mozzarella cheese, divided
2 tablespoons finely chopped fresh basil
2 teaspoons extra-virgin olive oil
4 4-inch-square slices foccacia bread, (about 2 ounces each), toasted

Preparation

To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside.
To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick.
Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed.
Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.
Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted focaccia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165°F, 8 to 10 minutes total.

Tips & Notes

Make Ahead Tip: Cover and refrigerate the marinara sauce (Step 1) for up to 5 days.

Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.

Nutrition

Per serving: 299 calories; 15 g fat ( 4 g sat , 5 g mono ); 74 mg cholesterol; 14 g carbohydrates; 28 g protein; 2 g fiber; 706 mg sodium(optional low salt is 190mg); 382 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat

Melissa Roberson *Uncompromised Living*

weight loss, diets, workouts, protein shakes, Like and Share

8 week workout Discount price now

Opportunity for extra cash and to lose weight.

Get fit for summer in only 90 days with P90X or P90X2

Save Money, Get Healthy, Get Happy, Lose Weight

Cancer fighting food how many do you eat?

Save Money Now,Limited time offer

Try a new healthy habit and save some money starting today.

I want you to lose the muffin top!

Discount Deal, Save Money Now,Limited time offer, Quick and Easy Meals,

Amazing Sale, Discount Deal, Save Money,P90X,P90X2,Limited time offer.

Team beach body-vs-Visalus sciences

Disount Deal, Save Money Now,Limited time offer, Quick and Easy Meals, Lose inchs, Coach Support (200.00 value)Free

Active Military and Military Spouses Free opportunity

Discount Deal, Money Saving, 1.00 Dollar Offer

My Health and Fitness Progress

Energy, Healthy, Fit

Limited time offer on Shakeology

Ingredients

Topping

Cake

Preparation

Notes

Nutrition

3 day Cleanse Let's Do It.

My Favorite Things: Summer Peach Hand Pies with Vanilla Ice Cream

Strawberry-Rhubarb Fruit Bars

Strawberry-Rhubarb Fruit Bars

Ingredients

Crust

Fruit Filling

Preparation

Nutrition

Cover or individually wrap and refrigerate the cooled bars for up to 5 days.

Melissa Roberson Health Counselor and Fitness Coach

Mozzarella-Stuffed Turkey Burgers

Ingredients

Marinara Sauce

Burgers

Preparation

Tips & Notes

Nutrition

Melissa Roberson Uncompromised Living