HEALTHY

Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri

2015-08-16T20:25:00.000+07:00

Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri
BY SAPNUDIN · APRIL 6, 2015

Pada postingan kali ini, tokoherablacemaxs.com akan berbagi informasi seputar Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri secara alami, efektif dan aman. Namun sebelum membahas informasi tersebut, alangkah baiknya jika kita mengetahui terlebih dahulu informasi seputar nyeri Di Dada.

Nyeri Dada Di Sebelah Kiri
Nyeri dada adalah rasa nyeri, sakit atau tertekan yang menjangkiti dada. Bagian tubuh yang terasa nyeri bisa dimulai dari bahu hingga ke tulang rusuk. Walau jarang terjadi, tapi rasa sakit bisa menjalar ke rahang, leher, dan hingga ke tangan.

Nyeri dada harus ditanggapi secara serius karena selain bisa menjadi gejala dari berbagai penyakit, nyeri dada juga bisa menjadi gejala serangan jantung.

Penyebab Umum Nyeri Dada
Nyeri dada sering dikaitkan dengan penyakit jantung, namun banyak nyeri dada yang tidak diakibatkan oleh penyakit jantung, seperti masalah pencernaan, otot dan tulang. Berikut adalah contoh penyebab nyeri dada yang umumnya tidak tergolong gawat:

Cedera pada otot rongga dada atau/dan tulang rusuk.
Costochondritis atau inflamasi pada tulang rawan yang menyambungkan tulang dada dengan tulang rusuk.
Penyakit asam lambung dan nyeri ulu hati (GERD).
Batu empedu atau gangguan pada kandung empedu.
Gangguan menelan atau disfagia.
Mastitis atau peradangan pada jaringan payudara.
Infeksi herpes zoster.
Fibromyalgia.
Selain penyebab-penyebab di atas, ada juga penyebab nyeri dada yang tidak terkait dengan jantung namun perlu segera ditangani oleh dokter yaitu:

Serangan panik atau kecemasan – detak jantung penderitanya menjadi sangat cepat, sesak napas dan dilanda rasa ketakutan atau kecemasan yang hebat.
Pneumotoraks atau adanya udara di antara kedua lapisan yang membungkus paru-paru, sehingga paru-paru mengempis dan penderitanya sangat sulit bernapas.
Emboli paru atau terbentuknya gumpalan darah di pembuluh darah paru-paru.
Berikut ini adalah beberapa tanda-tanda nyeri dada yang umumnya tidak berhubungan dengan jantung:

Dada terasa nyeri saat batuk atau menarik napas panjang.
Sulit menelan.
Dada terasa sakit saat ditekan.
Nyeri ulu hati atau serasa makanan dari lambung naik kembali ke kerongkongan.
Rasa nyeri yang bertambah parah atau membaik saat mengubah posisi tubuh.
Jika gejala sudah berlangsung terus-menerus selama tiga hari atau lebih, sering kambuh, atau bertambah parah dan sangat mengganggu, maka temui dokter.

Nah, bagaimana cara untuk membedakan nyeri dada yang dialami tersebut karena diakibatkan oleh penyakit jantung atau gangguan penyakit lainnya? Sebagaimana dilansir dalam detikhealth.com, statement dari Dr. Rob Lamberts menyatakan bahwa orang perlu membedakan kapan nyeri dada serius karena serangan jantung atau disebabkan penyakit lainnya.

Kalau nyeri dada yang diderita terindikasi kuat mengarah kepada penyakit jantung maka tindakan cepat untuk menanggulanginya harus segera dilakukan sebelum terjadinya kerusakan pada otot jantung yang ujung-ujungnya bisa menimbulkan kematian mendadak.

Lebih lanjut, Lamberts mengungkapkan bahwa sesungguhnya lebih dari sepertiga pasien penyakit jantung tidak mengeluhkan rasa nyeri di dada. Namun, gejalanya sudah dirasakan jauh sebelumnya yakni ketika dirasakannya nyeri pada dada yang hilang dan timbul dalam jangka 5-10 menit.

Namun, hal kritis tersebut seringkali diabaikan oleh banyak orang. Untuk gejala serangan jantung, kata yang tepatnya sebenarnya bukan nyeri dada melainkan sensasi di dada yang dirasakan sangat tidak enak yakni sesak yang berat di bagian dada. Lantas, bagaimana untuk membedakan keduanya? Berikut merupakan penjelasannya secara rinci.

Gejala Khas Serangan Jantung
Mari, kita perhatikan gejala khas yang timbul pada orang yang mengalami serangan jantung. Setelah membacanya, tanyakan pada diri Anda, apakah Anda mengalami beberapa gejala tersebut?

Berikut Adalah Beberapa Gejala Khas Serangan Jantung :

Dada terasa sesak dan berat sehingga sangat sulit untuk bernafas
Mungkin Anda pernah melihat sebuah iklan obat sakit asma di layar kaca, dimana terlihat seorang perempuan yang diilustrasikan sedang merasakan sesak nafas yang berat ibarat diikat oleh tali kuat dan kencang. Nah, seperti itulah rasanya sesak nafas orang yang terkena serangan jantung.
Mengeluarkan keringat, perut terasa mual, dan timbul perasaan cemas
Kondisi tersebut muncul serta-merta berbarengan dengan sesaknya nafas sampai kesulitan saat bernafas.
Rasa sakit yang menjalar
Leher terasa sakit, yang diikuti oleh rasa sakit pada lengan kiri dan rahang, di bagian belakang perut, dan juga terjadi pada salah satu bahu.
Denyut jantung berdegup kencang atau lebih cepat dari biasanya
Di saat yang bersamaan, badan juga tiba-tiba merasa sangat lemas. Dan yang patut diperhatikan gejala-gejala berbahaya di atas bisa terjadi sekalipun Anda sedang beristirahat dalam arti tidak sedang melakukan aktifitas. Namun demikian, gejala di atas juga bisa muncul sehabis berolahraga, setelah menghabiskan menu makan besar, atau ketika sedang stres.
Perlu Anda ketahui, otot-otot jantung akan mengalami kerusakan permanen setelah terjadi serangan jantung. Untuk mencegah terjadinya kerusakan yang lebih banyak dan parah, segera lakukan pengobatan yang teat jika Anda mengalami gejala serangan jantung.

Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri Dengan Herbal Ace Maxs.

Seperti yang telah dijelaskan tadi, bahwa nyeri dada di sebelah kiri memang merupakan salah satu gejala dari adanya suatu penyakit jantung, namun buka berarti setiap nyeri dada di sebelah yang anda derita tersebut merupakan suatu penyakit jantung. Namun kini anda tidak perlu khawatir lagi akan nyeri dada yang sering anda rasakan tersebut. Karena kini telah hadir Ace Maxs sebagai solusi tepat Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri yang anda derita secara alami serta efektif dan tentunya aman tanpa adanya efek samping apapun. Mungkin banyak dari anda yang bertanya tanya mengapa kami merekomendasikan herbal Ace Maxs kepada anda untuk mengatasi rasa nyeri di dada sebelah kiri yang belum pasti apakah itu diakibatkan oleh penyakit jantung atau bukan ? Dan jawabannya yaitu, karena Obat Nyeri Di Dada Sebelah Kiri Herbal Ace Maxs ini merupakan Obat Herbal Multikhasiat yang mampu mengobati berbagai macam jenis penyakit, baik itu penyakit asma, kanker, peneumotorkas, penyakit jantung, dan berbagai macam jenis penyakit lainnya.

Ace Maxs merupakan Obat Herbal Multikhasiat yang terbuat dari keseluruhan bahan herbal alami tanpa adanya campuran bahan kimia sedikitpun, yang mana bahan utamanya tersebut terbuat dari perpaduan ekstrak kulit manggis dan daun sirsak yang memang memiliki khasiat yang sangat baik sekali sebagai media pengobatan.

Menurut hasil penelitian tentang kulit manggis yang telah dilakukan oleh para ahli, bahwa senyawa Xanthone yang terkandung dalam ekstrak kulit manggis ini merupakan kandungan antioksidan yang sangat tinggi yang bersifat antiproliferativ, antiinflamasi dan antimikrobial. Sifat antioksidan manggis melebihi vitamin E dan vitamin C. Xanthone yang terdapat pada manggis merupakan subtansi kimia alami yang tergolong senyawa polyhenolic yang mampu melawan radikal bebas yang mana radikal bebas tersebut merupakan suatu penyebab terjadinya penyakit jantung, asma, pneumotoraks dan berbagai macam jenis penyakit lainnya. Selain itu, ekstrak kulit manggis ini juga mampu membantu menyembuhkan penyembuhan penyakit dan memulihkan kesehatan tubuh secara menyeluruh.

Selain itu, pada daun sirsak juga terdapat kandungan alami seperti senyawa fruktosa, lemak, protein, kalsium, fosfor, besi, vitamin A, dan Vitamin B, kemudian senyawa golongan tanin, fitosterol, dan alkaloida, asetogenin. Senyawa tersebut berpotensi besar sebagai sifat anti bakteri. Dengan adanya perpaduan ekstrak kulit manggis dan daun sirsak yang terkandung dalam herbal Ace Maxs ini, maka tidak herbal bila herbal Ace Maxs ini mampu mengatasi rasa nyeri di dada sebelah kiri secara efektif serta aman.

Nyeri Dada di sebelah kiri memang bukan merupakan adanya suatu penyakit jantung yang memang sangat berbahaya, namun kita harus mengambil suatu tindakan untuk penyembuhan, sebelum timbul hal hal yang tidak kita inginkan.

Resource; m

3 things lasting relationships have in common

2014-10-26T21:20:00.000+07:00

BY Fiona Baker Parenting & pregnancy expert

The three main ingredients for a lasting relationship may surprise you because they’re not love, sex or money...

The Beatles sang that you “all you need is love”. But if that’s all you have, chances are that your relationship may struggle to go the distance – that’s what the love scientists and researchers are saying, based on several studies.
If couples want to last the 50 years to celebrate their golden anniversary, they need to bring more pragmatic stuff to the relationship than just the sparkly, shiny feeling of being in love. So what are two of the main ingredients in the recipe for everlasting togetherness?

resource: http://www.bodyandsoul.com.au/sex+relationships/relationships/3+things+lasting+relationships+have+in+common+,29385

The answer is commitment and space, according to two studies. These attributes may not be romantic or earth-moving, but experts say that mixed with generous dollops of respect, caring and affection, they can help your relationship shuffle happily into the twilight years.

1. A commitment to going the distance

The median age for divorce in Australia has been rising steadily for two decades and is now 41.3 years for women and 44.2 for men. In 2006, a third of divorces occurred in marriages of 20 years or more at a stage in life when many would feel the real hard work of raising kids, establishing careers and paying off mortgages could be behind them.
So why are these long relationships busting open just when they can see the light of good times ahead? The Relationship Institute at UCLA in the US says it boils down to the level of commitment to the relationship that couples take into the marriage at the start. Researchers followed 172 newlyweds for 11 years and found that the marriages that went the distance – 78.5 per cent – were made up of couples who were willing to “make sacrifices” for the sake of the marriage.
The researchers said the couples with successful relationships were committed not only to each other but to the overarching relationship, and were determined to protect it.
Relationship educator and counsellor Denise Reichenbach, of Relationships Australia, uses an analogy in which the relationship is the roof of a building and the couple are individual pillars working as a team to keep the roof from caving in.
She agrees that while love is important – and being in love is likely what got the whole thing started in the first place – a successful relationship that lasts for decades requires a commonsense approach and an initial deep and real commitment to making it work in good times and bad.
“The relationship is the higher shared goal,” Reichenbach says. “With couples making a commitment to doing what they have to do to keep it strong. It’s about putting the relationship first and facing the unavoidable reality that it can’t always be smooth sailing and good times.”
>>4 ways love is good for your health

2. A healthy amount of space

In a US study on couples, twice as many were unhappy with their lack of privacy and space than their sex lives, according to psychologist Terri Orbuch, a research professor at the University of Michigan’s Institute for Social Research and author of 5 Simple Steps To Take Your Marriage From Good To Great (Delacorte Press).
Orbuch found that 29 per cent of spouses said they didn’t have enough “privacy or time for self” in their relationship, with more wives than husbands reporting not having enough space. The importance of space, she says, is that it gives people time to process thoughts, pursue hobbies and relax without responsibilities to others.
Reichenbach agrees that it’s important to allow partners to also pursue their own dreams, too. “Not every goal can be a joint one,” she says. “A relationship needs to have the trust and respect within it to allow each person to also be individuals.”
>>"Why doesn't my husband trust me?"

3. Being affectionate

Cuddling and caressing were found to be more important ingredients for couple’s long-term commitment in a 2011 study by the Kinsey Institute in the US, which looked at relationship and sexual satisfaction. And contrary to stereotypes, tenderness was found to be more important to the men than the women.
Another interesting finding was that women’s sexual satisfaction within the relationship grew over time, with those who’d been with their partner for less than 15 years less likely to report sexual satisfaction than those who’d been with their partner for more than 15 years.
b+s sex and relationship expert Dr Gabrielle Morrissey insists that while relationships can survive without sex, this physical intimacy is what most people “signed up for” when they started the relationship.
“Sex can be the glue that keeps a couple together or feeling connected – it can be what helps them feel bonded, despite the challenges in their everyday life,” Morrissey says. “Without it, they often grow apart. Couples who enjoy a regular sex life, tend to nag less, fight less and feel as if they have an ally in their life, no matter the problems.”

The 5 most common things couples fight about and ways to deal with it

2014-10-26T21:12:00.004+07:00

BY Dr Gabrielle Morrissey Sex & relationship expert

How to tackle common argument triggers minus the stress

Conflict is a part of relationships. When two individuals merge their lives, clashes are bound to happen. The key is how those conflicts are handled.
Conflict in a relationship is deeply personal, and stressful for all involved, but there are some common things that most couples argue over. And if you know what they are, you can be aware of them and learn to handle these areas better as a couple so your relationship is more harmonious and less fractious.

1. Money

Money is often a reflection of personal values around security, freedom, generosity and lifestyle. If you both differ on how to spend money, then without some frank discussion and negotiation, it can lead to catastrophic fights … and ones that only repeat themselves throughout the years.
If you find yourselves arguing about money, rather than focus on the dollar amounts and items that were purchased, sit down and talk about how you each feel about money and what having money and not having enough money means to you. Once you talk more generally, you'll be better able to get past the triggers and negotiate strategies that work for both of you.

>>How to be money smart at every age

2. Division of domestic responsibilities

When one partner feels the load is not shared, let alone not equal, resentment builds which can lead to explosive clashes. But what really leads to conflict is the lack of appreciation for what each partner does contribute, as well as a sense of fairness that over time dissolves so that one partner feels more responsible for all areas of the home than the other.
The best way to stop the home front becoming a battle zone, whether you have children or not, is to talk through your expectations, both in terms of duties, and in terms of appreciation for those efforts and roles. Share that, and then the process of sharing actual chores is a much happier prospect.
>>Work-life balance for parents

3. Power in the relationship

Partners who feel like they don't have an equal voice in the relationship, and don't participate in equal decision making, will often try to be more heard by being louder. The other partner, who may on the surface seem more "go with the flow" can eventually feel railroaded into decisions which are meant to be worked out as a couple. So instead of handling the power dynamic through calm negotiation and expression of concern and feelings, it erupts in a large argument that the other partner didn't see coming.
The key here is for both partners to be aware of one another's personalities, especially if one is more take charge and one is more laid back, and agree together to absolutely make all important decisions together, as well as practice that value on the little daily things too.
>>5 relationship red flags you're probably ignoring

4. Sex, touch and affection

As people change over time, their desires change, and couples sometimes have a difficult time discussing their sexual and intimacy needs because they are shy, embarrassed or plain think their partner should just know what they want and need. The reality is that men and women of all ages have a fluctuating libido - that's natural - and almost every life factor you can think of will affect it, from stress to diet to quality of sleep, and how connected you feel to one another.
Establishing how much affection and sex you both want is important because each of those may very well be quite different for each of you and if your needs don't get met, unhappiness results, and a recipe for conflict forms. Work out how much loving touch, lustful touch and climactic time you each want to share and then negotiate to meet in the middle so that you both can be happy.

>>"My relationship lacks sizzle"

5. Extended family

When you enter into a relationship with your partner, you merge your world with theirs, which includes their significant others, besides you. This could be children from a previous relationship, and other family members they are close to, as well as their best friends. Couples can fight often if one or more of those extended others infringes too much on the quality time spent with each other alone as a couple. The friction can occur from personality clashes, but also it can happen just because a balance isn't being met.
In order to prevent conflicts with each other about extended family and friends, be sure you share with each other how important those people are to you and talk through how best to make everyone feel special and important, while preserving your relationship as a priority.
>>10 things you should never say in a relationship

How to ensure you fight fair

Practice listening to one another. First pick topics that you don’t usually fight about and have a conversation. Take turns talking and paraphrasing back what you hear your partner saying. Work your way up to more difficult topics, so that with practice, you’re able to tackle those trigger issues without intense, unproductive fights, and instead hone your listening and negotiation skills.
With or without fights, at the heart of your relationship you need to ask yourselves: do you feel safe and respected in your relationship? Do you share open and equal communication? Are you free to express your feelings and opinions and are you listened to? If so, your conflict is being managed well and your relationship would be able to withstand your disagreements, because overall you are good for one another and life together is mutually beneficial. You want to raise each other up, not bring each other down. And that's what healthy relationships are all about.

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How to live the natural life - a checklist

2014-10-26T21:06:00.000+07:00

Simple ways to live a natural life that is meaningful.

Do you want to start a new chapter in your life and embrace all things natural? In this digital age, it's perfectly understandable to aspire to a more organic lifestyle. Here are a few key areas worth assessing so you (and your family) can live as close to nature as you possibly can.

What are you eating?

Your body is a temple, and a perfect reflection of the way you treat it. So, just being conscious of what you put inside it has the potential to improve your health greatly, and help you stick to an organic living program.
There are hidden chemicals and additives in so much of the food we eat. We recommend seriously assessing your weekly supermarket shopping list, checking labels carefully, and looking to replace as many of the pre-packaged and processed foods with green leafy vegetables, lean meats and low GI carbohydrates. The more your food has been processed, the more nutrients are lost.
In fact, the best way to control your diet and ensure it's organic, is grow your own fruit, vegetables and herbs. Start your own garden this weekend and immediately reap the benefits.
We all have our go-to snacks for an instant perk-up, but that one piece of chocolate or bag of lollies delivers a burst of blood sugar energy that quickly dissipates and becomes a blood sugar crash. This will leave you flat for the rest of the day and a million times more likely to reach for more sugary drinks and snacks.
Start your day with protein, like a free-range egg-based dish, and studies have shown that cravings will be seriously reduced, giving you a much better chance of sticking to a healthy eating program, and living an organic life.

Are you managing your stress?

Another common reason we reach for non-organic foods is when our stress levels reach a point that we need to medicate with comfort food, which is often incredibly unhealthy.
When things get too much, try and focus on your breathing, try yoga or meditation, or try one of our tips for stress reduction. Exercise is another way to manage this issue, and essentially raise the baseline on what your responsive stress levels are.

Are you moving regularly?

Physical exercise is one of the key elements of optimum health, and investing time in it regularly not only benefits the body, but has been proven to lift moods and keep you happier, longer. Getting outside to exercise is another way to reinforce an organic lifestyle.

What's in your home?

Living a natural life would ideally extend to natural beauty and cleaning products, as this is where so many of us accidentally come into contact with toxic chemicals.
You can make your own skincare products with ingredients you can already find in your cupboard. If you are shopping for beauty products, make sure you avoid products with chemicals, parabens or added fragrances. Another great way to limit chemical contact is fragrancing your home with essential oils, not chemical-rich perfumes.
When it comes to cleaning products, where possible try and use natural products like baking soda and vinegar - your grandma's cleaning regime has a lot to offer if you want to live an organic life.

recourse: http://www.bodyandsoul.com.au/beauty/how+to/how+to+live+the+natural+life+a+checklist,26108

How to Lose 20 Pounds

2014-10-26T20:49:00.002+07:00

By Madeline Vann, MPH | Medically reviewed by Lindsey Marcellin, MD, MPH

A focused strategy will help you reach your weight-loss goal. Counting calories and getting active will help.

Search online and you’ll find dozens of Web sites promising to tell you exactly how to lose 20 pounds (or more), often with hyped-up claims of speedy success, like losing the weight in 30 days or “just six weeks!” The reality is that losing 20 pounds is an achievable goal if you apply proven strategies, such as counting calories. This approach may take a bit longer than those miracle diets, but it will actually work and help you develop healthy habits to keep the weight off, and even lose more, if that’s your goal.

Related: 10 Steps to Lose Weight Faster

Lose 20 Pounds: Why Counting Calories Matters

“Having a realistic weight goal makes good sense,” says dietitian Jenna Anding, PhD, RD, of the department of nutrition and food science in the Texas A&M System at College Station. “Eliminating 500 calories a day can help promote a one-pound-per-week weight loss. Increasing physical activity can also help promote weight loss.”
In order for counting calories to work, you will have to do a little math (it’s okay to cheat and use a calculator). If you want to lose 1 pound a week (it is safe to lose up to 2 pounds a week or 1 percent of your body weight, if you weigh more than 200 pounds), that means you need to cut out or burn through exercise about 500 calories a day. But remember not to eat less than 1,200 calories daily, so that your body doesn’t retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.

Related: 13 Portion Control Secrets

Lose 20 Pounds: Successful Strategies
Here are four diet truths to help you achieve your goals:

Cutting out sweet drinks is non-negotiable. Sweet tea, soda, and flavored and sweetened milks, waters, and coffees all have to go. Drink plain water, low-fat milk, and sugar-free drinks instead. A study of 810 adults between 25 and 79 years old showed that after 18 months, those who cut out sweet drinks had greater weight loss than those who cut down on food calories. One possible reason: While your body lets you know when it is full of food, there is no way for your body to tell you when you’ve maxed out on liquid calories.
Physical activity helps counting calories. Being physically active burns calories while it improves your overall health. Aim for 30 minutes a day most days of the week. A brisk 30- to 45-minute walk burns 100 to 200 calories. If you can burn 200 calories through exercise, you only have to cut out 300 calories in food or drink to reach your daily calorie-cutting goal.
Strategically eating less drops weight. A study of 811 overweight people who participated in four popular diets found that whether diets were low-fat, high-protein, or a combination didn’t matter — weight-loss success depends on cutting out calories. In fact, you can continue to eat filling portions if you simply replace high-calorie foods with low-calorie foods that contain a lot of water, such as fruits and vegetables. A study of 97 obese women who ate either a low-fat diet or a low-fat diet with additional fruits and vegetables found that those who emphasized fruits and veggies lost up to five pounds more.
Journaling leads to success. Counting calories is easier if you write down (or type in) what you eat, including serving sizes and details such as condiments you may have added. “Research has shown that exercise and journaling really make a difference in long-term weight management,” says Gail Curtis, assistant professor at Wake Forest University Health Sciences in Winston-Salem, N.C. A detailed journal will help you identify your successes and pinpoint where you can cut additional calories or replace high-calorie foods with low-calorie ones.

With dedicated work you can apply these truths to lose 20 pounds in 20 weeks or less. So get moving!

resource: http://www.everydayhealth.com/weight/how-to-lose-20-pounds.aspx

4 Things You Can Do This Week to Be a Happier Person

2014-10-26T20:44:00.000+07:00

By Tiffany Ayuda, @weightloss

Gabrielle Bernstein shares her tips on how to meditate your way to happiness daily.

Create a positive, uplifting playlist to help boost your mood and brighten your spirit.

Monday, May 12, 2014

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also make a positive impact on your overall health. According to a study in the Proceedings of the National Academy of Sciences, happiness has a positive effect in lowering cortisol levels, the stress hormone that is related to health conditions like type 2 diabetes, hypertension, and autoimmune diseases. But if you aren’t feeling that happy on a daily basis, what can be done to change that?

RELATED: Laugh Your Way to Good Health

Gabrielle Bernstein, New York Times best-selling author of May Cause Miracles, believes personal happiness — or as she refers to it, “miracles” — can be achieved through meditation. In her newest New York Times best-seller, Miracles Now, she writes that meditation helps “because it gives you time to reflect, bring inner peace, and make a true assessment of where you are in your life and where you can go.” Indeed, a study from JAMA Internal Medicine shows that meditation can help reduce stress and ease symptoms of anxiety and depression, which are related to myriad health conditions.

Want to give meditation a try? Here are Bernstein’s tips for how to meditate your way to finding happiness daily, ultimately improving the quality of your life — and your health.

1. Make your first thought of the day a happy one. “When we look at ourselves in the mirror every morning and think of all the things we want to change, that’s a choice we make,” says Bernstein. “Make the commitment to think differently about yourself and make happiness the first thing of the day.” She recommends listening to music to begin your morning instead of watching TV. Create a positive, uplifting playlist to help boost your mood and brighten your spirit. If you have a few minutes, sit still and meditate while listening to a song or two.

2. Snap out of a negative mindset. Plagued by undesirable or destructive thoughts about yourself or others? Bernstein recommends employing her “Snap Out of It” meditation technique, in which you wear a rubber band on your wrist, and whenever you start to think negative thoughts about yourself or towards another person, flick the rubber band against your arm. This will literally help you “snap” out of the negative thoughts.

RELATED: 5 Steps to Finding Calm

3. Unleash your inner child. Whenever you feel stressed about your responsibilities and commitments, unplug from the world, shut off your computer and phone, and tap into your inner child. When we become more childlike, we grow our capacity for curiosity and creativity. Bernstein recommends taking a dream break during the day, in which you sit alone and spend five to 10 minutes thinking your way into a cool experience you’d always hoped to have. “Open up to silliness and having more fun. That childlike energy brings us a much more positive perspective and releases tension,” Bernstein says.

4. Sleep to restore your mind. Sleep is essential to optimal health, but people often forget that it is also a spiritual practice that benefits us mentally and emotionally. Lacking essential shut-eye is another way we block happiness from our lives. To help you get a restful night of sleep, Bernstein recommends using this simple Kundalini breathing technique: Sit up straight on your bed and breathe in using a U breath (Pucker your mouth as if you were holding a quarter between your lips.). Breathe in and exhale through your nose. Continue this cycle of breath for one minute.

resource: http://www.everydayhealth.com/news/things-you-can-do-this-week-to-be-a-happier-person/

Lazy Girl Hair Tips

2014-10-24T21:43:00.002+07:00

The Lazy Girl's Guide to Strong, Healthy Hair

These five pointers are the most crucial hair commandments.

Published: October 23, 2014 | By Kristina Bornholtz

Hair masks, oils, styling creams, mousses. If you're the type of woman who gets overwhelmed in the hair-care aisle (after all, how many products can one head of hair really need?), then we have some good news for you: You don't have to follow a ton of involved steps to get envy-inducing strands: Just adopt an "I Woke Up Like This" approach. Here are the essential rules you need to follow—and the only rules you need to follow—to get strong, healthy, gorgeous hair.
Quality Over Quantity
If you want to save time and effort, it’s worth it to spend a little extra to ensure you can skip steps. Don't want to do a hair mask? Invest in high-quality shampoos and conditioners with ingredients that will leave your hair deeply hydrated. Jim Markham, stylist and founder of ColorProof Evolved Color Care, says to look for products that are sulfate- and salt-free to prevent stripping hair of its moisture. Look for options with ingredients like organic botanicals to balance, nourish, and protect. It might cost you a little more, but that's money well-spent. Try E.V.A. Unbreakable Hair Keravis Shampoo ($9.00, Walgreens).
Try a Wet Brush
If you're in a hurry, you might reach for whatever old brush is laying around and run it through your wet hair. Unfortunately, this is a surefire way to cause breakage because wet strands are extra-weak and snap more easily. Rheanne White, celebrity stylist, says that The Wet Brush ($8.99, thewetbrush.com) is "hands down the best." It will glide through your wet hair, separating the strands and detangling knots without the blow-dryer.
MORE: 5 Hair Products Every Woman Should Own
Use Multitasking Products
Look for hair-care products that have multiple benefits to minimize steps and maximize benefits. White recommends Layrite Original Pomade ($15 for four ounces, layrite.com) for maximum hold and shine for unruly, frizzy ends. Markham suggests using ColorProof CrazySmooth Extreme Shine Treatment Oil ($42, ColorProof salons), which nourishes, repairs, and strengthens hair while also giving you luminous strands.
Take a Multivitamin
Both Markham and White recommend taking vitamin supplements to ensure you get the strong-hair nutrients your diet may be missing. Look for one that includes vitamins E and A, biotin, and omega-3 fatty acids. GNC Women's Ultra Nourish-Hair ($12.99, GNC) packs all of the above.
MORE: The Lazy Girl's Guide to Gorgeous Skin
Use Protection
When you're heat-styling your hair, it's essential to protect your strands from damage. Applying heat directly to your hair damages the integrity of the strand and can make it brittle. "Heat protectants are essential when using hot tools such as hair dryers, curling irons, hot rollers, and flat irons," says Markham. "When heat is applied to hair, it opens the hair shaft, leaving it susceptible to damage and even color loss." Try Tresemme Thermal Creations Heat Tamer Hair Spray ($4.79, Walgreens) to protect hair while adding shine.

The Dangers of Garcinia Cambogia Extract Diet Pills: What You Need to Know

2014-10-24T21:22:00.001+07:00

Don’t get tricked by this popular diet scam

Published: November 15, 2013 | By K. Aleisha Fetters

Shutterstock

Tons of people are buzzing about garcinia cambogia extract diet pills—thanks in part to an Internet scam that illegally used the Women's Health brand likeness and copyrighted materials (and the likeness and materials of other respected health brands) to promote the pills. We wrote about the scam at length here, in addition to how to identify if you've been scammed.
But here's something else super troubling about all this: All backstory about scammers aside, this particular diet pill can be dangerous to your health.
Garcinia cambogia, which on its own is pretty darn delicious and healthy, is a tropical fruit grown in Indonesia. (It also goes by the name tamarind fruit.) According to Purdue University, it's rich in calcium, phosphorus, iron, thiamine, riboflavin, and niacin. All good things, right?
Well, here's where things get tricky: Its rind contains a compound called hydroxycitric acid (HCA), which proponents claim decreases appetite and prevents your body from storing food as fat. However, since garcinia cambogia extract diet pills are supplements, not drugs, the Food and Drug Administration doesn't regulate their use or review their effectiveness or safety unless, as was the case with OxyElite Pro, their use becomes linked to multiple hospitalizations, says medical weight-loss expert Sue Decotiis, M.D. That means that it's up to manufacturers to decide how much garcinia cambogia their pills pack, as well as what other health-impacting ingredients are added to the mix.
"Most brands of garcinia cambogia extract diet pills, including big names, have failed independent laboratory quality and quantity testing," says Decottis. "Also, there have been no large-scale trials comparing garcinia to placeboes or other supplements. There probably will never be any objective data on garcinia."
What's more, a 2005 study in Food and Chemical Toxicology found that high doses of garcinia cambogia extract caused testicular atrophy and toxicity in mice. Even if you don't have testicles, that's sure to make you cringe.
resource: http://www.womenshealthmag.com/weight-loss/garcinia-cambogia

Endometriosis: New Hope for a Common (But Not Commonly Discussed) Condition

2014-10-24T21:12:00.002+07:00

You won't often hear about endometriosis on the nightly news, or even in the health section of newspapers and websites. But this gynecological condition—in which the type of tissue that lines a woman's uterus (the endometrium) grows in other, nearby parts of the body—is much more common than you'd think. And much more debilitating.

(Read about one woman's experience with the disease in "What I Wish Everyone Knew About Endometriosis.")

As some recent news reports have pointed out, though, there may be new hope on the horizon for understanding endometriosis.

Illustration of endometriosis. Source: BruceBlaus, Wikimedia Commons.

Endometriosis sufferers can face years or even decades of pelvic pain, inflammation, infertility, and a search for relief. The endometrial tissue can grow in areas like the ovaries, Fallopian tubes, outer surface of the uterus, and pelvic cavity lining. The tissue can form scarring that can cause adhesions between surfaces like the bladder and bowel.

With endometriosis, patients can experience a range of agonizing and potentially embarrassing problems, from pain during sex to extremely painful menstrual cramps, back pain, painful urination or bowel movements, and constipation or diarrhea.

To make the situation even more frustrating, researchers don't understand exactly what the causes of endometriosis are. And patients and even doctors may be reluctant to talk about it.

But as a recent New Yorker article notes, in recent years there's been news of an interesting collaboration that may shed important light on the origins of the disease (the article is well worth reading for its explanation of endometriosis and the issues involved in understanding its causes and treating it).

Linda Griffith, a biological engineer at M.I.T. (who has undergone a number of operations to treat her endometriosis), has teamed up with Keith Isaacson, a gynecologist and surgeon at Newton Wellesley Hospital Center (who has performed some of those procedures on Griffith), and the two are working to find some answers.

A few years ago they were named co-directors of a new institution for studying gynecological disorders, the M.I.T. Center for Gynopathology Research. The Center's website says that it "brings new frontiers of engineering to bear on understanding the basic biology, physiology, and pathophysiology of the female reproductive tract, in collaboration with biologists and clinicians."

(Watch the Linda Griffith video: "New Insight to Endometriosis Through Tissue Engineering and Systems Biology" [Eight minutes]. )

In an M.I.T. video (above) Griffith notes that in all women, bits of the uterine lining spread to the abdominal cavity during their menstrual cycle. So why does this cause problems in approximately 10% of women? This is one of the key questions the Center is examining.

As the New Yorker article notes, several months ago Griffith, Isaacson, and other authors published a paper that "analyzed how a whole network of cells and molecules interacts in some patients to cause inflammation, which triggers pain and may also spur the disease’s progression. They also identified ways in which new drugs might someday help to quiet that signalling."

Find out more about the M.I.T. Center for Gynopathology Research's current investigations here, which include endometriosis, adenomyosis, and infertility.

To find more information on endometriosis:

* World Endometriosis Research Foundation (WERF)

* Daily Strength endomeriosis support group
* Endometriosis Foundation of America
* Endometriosis.org
* From the Mayo Clinic: endometriosis symptoms, risk factors, complications, and treatments.
* FAQs about endometriosis from Endometriosis.org

Obat tradisional anyang anyangan

2014-10-24T20:50:00.000+07:00

Bahan-bahan Alami untuk Obat Tradisional Anyang Anyangan
Dari sekian banyak gangguan kesehatan, anyang-anyangan menjadi salah satu hal paling tidak menyenangkan. Anyang-anyangan ini merupakan suatu keadaan ketika anda berulangkali buang air kecil. Hal ini bisa sangat parah dan anda bisa setiap dua menit sekali ingin buang air kecil. Hal tersebut tentu akan sangat tidak menyenangkan dan akan sangat mengganggu. Bisa anda bayangkan apabila anda sedang kuliah, anda harus berulangkali ke kamar mandi untuk buang air kecil. Hal ini bisa melanda siapa saja, mulai dari wanita, laki-laki bahkan anak-anak pun sering mengalami penyakit unik ini. Untuk mengatasi penyakit tersebut, obat tradisional anyang anyangan bisa menjadi alternatif anda. Selain obat alternatif tersebut, sebenarnya ada mitos lain yang mengatakan bahwa anyang-anyangan bisa disembuhkan dengan mengikat jempol kaki. Entah benar atau tidak, ini sering kali berhasil.

Terkait obat tradisional anyang anyangan yang bisa anda gunakan, sebenarnya tidaklah mudah untuk menemukan bahan untuk membuat obat tradisional tersebut. Obat pertama bisa anda buat dari jeruk nipis, air panas dan gula pasir. Untuk membuatnya, anda hanya perlu menyediakan dua buah jeruk nipis dan peraslah buah tersebut. Kemudian, campurlah perasan jeruk tersebut dengan satu gelas air panas. Tambahkan juga gula pasir, tapi jangan sampai malah terlalu manis. Ramuan tersebut bisa anda minum secara rutin. Hal ini seperti meminum jeruk hangat, dan tak terkesan sebagai obat. Namun, ramuan tersebut terbukti manjur. Selain itu, anda juga bisa menggunakan rebusan dari daun kumis kucing yang dicampur dengan gula jawa atau gula merah. Ramuan ini bisa anda minum tiap pagi dan sore hingga anyang-anyangan itu hilang.

Untuk ramuan obat tradisional anyang anyangan lainnya, anda bisa membuat dari buah sirsak. Untuk membuatnya, anda membutuhkan buah sirsak yang masih setengah masak, gula pasir serta air. Untuk membuatnya, anda perlu mengupas buah tersebut dan membersihkan biji serta kulitnya. Daging dari buah sirsak tersebut direbus bersama gula pasir dan dua gelas. Jangan menggunakan api yang terlalu besar, agar proses pemanasan bisa lebih lama. Setelah itu, anda bisa menyaring air tersebut dan meminumnmya dua kali sehari.

resources: http://st.oploverz.net/NgrFJ

aku kembali.

2014-04-02T11:53:00.000+07:00

"sahabat mohan maaf karena telah lama of, tapi kini web HEALTY AAN HADIR KEMBALI, SENANG RASANYA DAPAT KEMBALI BERBAGI ILMU DENGAN SABAT SEMUA.
THANKS.

Puasa dan Kesehatan

2012-07-31T14:22:00.003+07:00

Puasa dan Kesehatan

1. PUASA DAN KESEHATAN dr. Dedi Susila
2. KESEHATAN DALAM ISLAM Health : a blessing from Allah : (al-Hadits) “ There are two blessings which people do not appreciate : Health and leisure” “ No blessing other than faith is better than health” Sehat (WHO) : “Health is a state of complete physical, mental and social well being, not merely the absence of diseases or infirmity Makna dan dimensi kesehatan dalam Islam : Pengertian integral kesehatan meliputi : Kesehatan tubuh (body health) Kesehatan mental (mental health) Kesehatan moral (moral health) Kesehatan spiritual (spiritual health) Kesehatan dipengaruhi tiga jenis faktor : (faktor konstitusional, faktor lingkungan, faktor perilaku) Dua tujuan pengobatan : Menghambat penyakit, memelihara dan mempromosikan kesehatan
3. PUASA DAN KESEHATAN BADAN Puasa bulan ramadhan biasanya 14 jam sehari sampai 29-30 hari Penelitian mirip puasa dilakukan FG. Benedict th 1915 thd puasawan malta.(merekan merasa sehat & bergairah) Dr. Alan colt dari USA , manfaat puasa : Fisik lebih baik, batin atau rohani terasa bersih, Tekanan darah dan kadar kolesterol terkontrol, nafsu sexual terjkendali Mengendurkan ketegangan Menajamkan perasaan Mampu menguasai diri Menghambat proses penuaan Meningkatkan daya tahan tubuh Penemuan ini didukung Dr. Yuri Nikolayef dari Rusia : “Dgn berpuasa kemampuan fisik mjd lebih muda, baik fisik /mental
4. PUASA DAN KESEHATAN BADAN Berpuasalah kamu supaya kamu sehat (Hadist) “ Dan makan minumlah, dan jangan berlebih-lebihan. Sesungguhnya Allah tdk menyukai orang yg berlebih-lebihan” (QS. 7 :31) Kami(adalah umat) yg makan hanya bila kami merasa lapar, dan bila makan, kami tiadalah sampai kenyang (Al-Hadist) Perut ini adalah rumah segala penyakit dan penjagaan atas makanan adalah permulaan pengobatan. Permulaan segala penyakit adalah mengisi perut berlebih-lebihan (Al-Hadist)
5. PUASA DAN KESEHATAN MENTAL Puasa juga perjuangan menahan emosi dan mengendalikan seluruh organ tubuh dari melakukan hal yg dimurkai Allah Rasul mangatakan “ Innii shooimun” Puasa, melatih kesabaran dan menjadikan hidup bermakna. Rasulullah bersabda :”Puasa adalah separoh kesabaran” (HR At Tirmidziy). Marah akan meningkatkan hormon katekolamin , hormon ini akan memacu jtg, menegangkan otot, menaikkan tensi dimana hal ini akan mempercepat penuaan EQ (emotional quotion) lebih menentukan keberhasilan hidup Puasa obat dari problem cemas dan putus asa “ Ingatlah ! Hanya dengan mengingat Allah SWT sajalah hati itu akan menjadi tenang “
6. Puasa dan Produktivitas Sosial Hadist : “Sebaik-baik manusia, adalah yg terbanyak memberikan manfaat pada manusia” Memperbaiki aspek sosial dari banyak sisi : Rasa lapar, meningkatkan kepekaan Kedisiplinan puasa merasa diawasi oleh Allah Rangsangan ibadah sunnah, membuat lebih dekat kepada Allah Zakat fitrah memantapkan kepedulian thd sesama “ Apabila orang-orang mengetahui nilai lebih Ramadhan, mereka akan berharap agar semua bulan dijadikan sebagai bulan Ramadhan.” (HR. Ibnu Huzaimah).
7. TIPS SEHAT PUASA RAMADHAN Lakukan pemanasan dengan puasa sunnah sya’ban Kuatkan niat dan doa memohon pertolongan Allah SWT Usahakan makan sahur satu jam menjelang imsya’ Lengkapi menu makanan memenuhi gizi empat sehat lima sempurna Segerakan berbuka pada waktu maghrib, dengan makan kurma atau makanan yang manis (misal : kolak,kue) Berhentilah makan sebelum kenyang, lanjutkan makan setelah sholat tarawih.
8. Lakukanlah aktivitas anda seperti biasa dan rasakan manfaatkan puasa bagi tubuh anda. Rasa lapar mendorong pemakaian zat lemak yang menumpuk di jaringan tubuh sehingga anda menjadi lebih sehat, nafsu / jiwa lebih terkendali dan menghambat proses penuaan. Ibu hamil / menyusui gizi harus terpenuhi (konsultasi dengan dokter) Jangan lupa minum obat sesuai anjuran dokter. Boleh melakukan :Injeksi / suntikan, Menetes-kan obat mata, Donor darah, Sikat gigi/ berku-mur (makruh), Menelan ludah sendiri
9. PUASA & SAKIT MAAG Hindari jenis makanan yang pedas dan asam baik saat sahur dan berbuka Jangan terlalu kenyang waktu berbuka , tambahkan setelah sholat taraweh dan menjelang tidur Obat maag bisa diminum setelah berbuka , akan tidur dan setelah sahur. Tenangkan jiwa dan jauhi stres
10. PUASA & DIABETES (KENCING MANIS) Kalori pria 1900 Kcal / hari, wanita 1500 Kcal / hari Jadwal diet : Buka puasa 18.00 makan utama (1) Sesudah taraweh 20.00 makan utama (2) Sesudah tidur malam 22.00 makan kecil (1) Sahur 03.00 makan utama (3) Sebelum Imsya 03.30 makan kecil (2)
11. Jadwal obat : Pil penurun glukosa : sebelum berbuka puasa (makan utama) dan sebelum makan utama kedua , jangan diminum saat sahur Olahraga setelah sholat taraweh Insulin dosis < 20 – 30 unit / hari : sebelum berbuka.
12. PUASA & GINJAL Penderita batu ginjal dan asam urat harus minum banyak, kalau kumat harus diobati dulu sampai sembuh Penderita gagal ginjal kronik dilarang berpuasa. Penderita gagal ginjal terminal dengan hemodialisis (HD) boleh berpuasa

Endometriosis

2012-06-17T02:11:00.001+07:00

Endometriosis

Last reviewed: July 25, 2011.

Endometriosis is a female health disorder that occurs when cells from the lining of the womb (uterus) grow in other areas of the body. This can lead to pain, irregular bleeding, and problems getting pregnant (infertility).

Causes, incidence, and risk factors

Every month, a woman's ovaries produce hormones that tell the cells lining the uterus (womb) to swell and get thicker. The body removes these extra cells from the womb lining (endometrium) when you get your period.

If these cells (called endometrial cells) implant and grow outside the uterus, endometriosis results. The growths are called endometrial tissue implants. Women with endometriosis typically have tissue implants on the ovaries, bowel, rectum, bladder, and on the lining of the pelvic area. They can occur in other areas of the body, too.

Unlike the endometrial cells found in the uterus, the tissue implants outside the uterus stay in place when you get your period. They sometimes bleed a little bit. They grow again when you get your next period. This ongoing process leads to pain and other symptoms of endometriosis.

The cause of endometriosis is unknown. One theory is that the endometrial cells shed when you get your period travel backwards through the fallopian tubes into the pelvis, where they implant and grow. This is called retrograde menstruation. This backward menstrual flow occurs in many women, but researchers think the immune system may be different in women with endometriosis.

Endometriosis is common. Sometimes, it may run in the family. Although endometriosis is typically diagnosed between ages 25 - 35, the condition probably begins about the time that regular menstruation begins.

A woman who has a mother or sister with endometriosis is much more likely to develop endometriosis than other women. You are more likely to develop endometriosis if you:

· Started your period at a young age

· Never had children

· Have frequent periods or they last 7 or more days

· Closed hymen, which blocks the flow of menstrual blood during the period

Symptoms

Pain is the main symptom of endometriosis. A woman with endometriosis may have:

· Painful periods

· Pain in the lower abdomen before and during menstruation

· Cramps for a week or two before menstruation and during menstruation; cramps may be steady and range from dull to severe)

· Pain during or following sexual intercourse

· Pain with bowel movements

· Pelvic or low back pain that may occur at any time during the menstrual cycle

Note: There may be no symptoms. Some women with a large number of tissue implants in their pelvis have no pain at all, while some women with milder disease have severe pain.

Signs and tests

The health care provider will perform a physical exam, including a pelvic exam. Tests that are done to help diagnose endometriosis include:

· Pelvic exam

· Transvaginal ultrasound

· Pelvic laparoscopy

Treatment

Treatment depends on the following factors:

· Age

· Severity of symptoms

· Severity of disease

· Whether you want children in the future

If you have mild symptoms and do not ever want children, you may choose to have regular exams every 6 - 12 months so the doctor can make sure the disease isn't getting worse. You can manage your symptoms by using:

· Exercise and relaxation techniques

· Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil) and naproxen (Aleve), acetaminophen (Tylenol), or prescription painkillers to relieve cramping and pain.

For other women, treatment options include:

· Medications to control pain

· Hormone medications to stop the endometriosis from getting worse

· Surgery to remove the areas of endometriosis or the entire uterus and ovaries

Treatment to stop the endometriosis from getting worse often involves using birth control pills continously for 6 - 9 months to stop you from having periods and create a pregnancy-like state. This is called pseudopregnancy. This therapy uses estrogen and progesterone birth control pills. It relieves most endometriosis symptoms. However, it does not prevent scarring or reverse physical changes that have already occured as the result of the endometriosis.

Other hormonal treatments may include:

· Progesterone pills or injections. However, side effects can be bothersome and include weight gain and depression.

· Gonadotropin-agonist medications such as nafarelin acetate (Synarel) and Depo Lupron to stop the ovaries from producing estrogen and produce a menopause-like state. Side effects include hot flashes, vaginal dryness, and mood changes. Treatment is usually limited to 6 months because it can lead to bone density loss. It may be extended up to 1 year in some cases.

Surgery may be recommended if you have severe pain that does not get better with other treatments. Surgery may include:

· Pelvic laparoscopy or laparotomy to diagnose endometriosis and remove all endometrial implants and scar tissue (adhesions).

· Hysterectomy to remove the womb (uterus) if you have severe symptoms and do not want to have children in the future. One or both ovaries and fallopian tubes may also be removed. If you do not have both of ovaries removed at the time of hysterectomy, your symptoms may return.

Expectations (prognosis)

Hormone therapy and laparoscopy cannot cure endometriosis. However, these treatments can help relieve some or all symptoms in many women for years.

Removal of the womb (uterus), fallopian tubes, and both ovaries (a hysterectomy) gives you the best chance for a cure. Rarely, the condition can return.

Complications

Endometriosis can lead to problems getting pregnant (infertility). Not all women, especially those with mild endometriosis, will have infertility. Laparoscopy to remove scarring related to the condition may help improve your chances of becoming pregnant. If it does not, fertility treatments should be considered.

Other complications of endometriosis include:

· Long-term (chronic) pelvic pain that interferes with social and work activities

· Large cysts in the pelvis (called endometriomas) that may break open (rupture)

In a few cases, endometriosis implants may cause blockages of the gastrointestinal or urinary tracts. This is rare.

Very rarely, cancer may develop in the areas of endometriosis after menopause.

Calling your health care provider

Call for an appointment with your health care provider if:

· You have symptoms of endometriosis

· Back pain or other symptoms come back after endometriosis is treated

Consider getting screened for endometriosis if your mother or sister has been diagnosed with endometriosis, or if you are unable to become pregnant after trying for 1 year.

Prevention

Birth control pills may help to prevent or slow down the development of the endometriosis.

References

1. Lobo R. Endometriosis: etiology, pathology, diagnosis, management. In: Katz VL, Lentz GM, Lobo RA, Gershenson DM. Comprehensive Gynecology. 5th ed. Philadelphia, Pa: Mosby Elsevier; 2007:chap. 19.

2. Brown J, Pan A, Hart RJ. Gonadotrophin-releasing hormone analogues for pain associated with endometriosis. Cochrane Database Syst Rev. 2010 Dec 8;(12):CD008475.

3. Giudice LC. Clinical practice. Endometriosis. N Engl J Med. 2010 Jun 24;362(25):2389-98.

4. de Ziegler D, Borghese B, Chapron C. Endometriosis and infertility: pathophysiology and management. Lancet. 2010 Aug 28;376(9742):730-8.

5. ACOG Practice Bulletin No. 110: noncontraceptive uses of hormonal contraceptives. Obstet Gynecol. 2010 Jan;115(1):206-18.

Health Drinks

2012-01-18T20:51:00.005+07:00

 Yogurt smoothies are another drink that can go over well with all your 
baby. Combine carrots, oatmeal, non-fat yogurt, and water in the blender
 for a vitamin-filled drink. 

 Avoid giving your baby more than 
one drink or juice besides formula per day. You'll wish to serve any 
additional water or drink in the sippy cup instead of a bottle. Keep 
that with regard to formula. Also, pediatricians and nutritionists 
recommend against giving your baby juice before bedtime. Although babies
 drink primarily formula, an occasional drink from the above list is a 
healthy and well enjoyed treat for your baby.  
.
While you should 
buy things like healthy smoothies, fruit juice, and veggie juice, there 
are some compelling reasons to get a juicer and a blender and go at it 
on your own if you're interested in reducing your weight and becoming 
healthier. 

 You know What's In It  

 Most likely the 
best reason for making homemade healthy drinks is the truth that you 
know exactly what is going into it. The problem with buying drinks, 
especially smoothies, is that companies and manufacturers sneak a great 
deal of sugar into these products in order to appeal to consumers and 
make sure they are crave it more. Don't forget, when you're in the hunt 
for sugar bugs, everything ending in 'ose', which include fructose or 
glucose, is just sugar in disguise, since is corn syrup. After you make 
your own healthy drinks which include healthy smoothies, you may cut 
down or eliminate the sugars altogether, plus not surprisingly you can 
pick exactly what you want to make and it's cheaper too since you can 
choose fruits that are in season and on sale or grow the substances 
yourself.  

 It's Cheaper  

 Have you ever sat down and 
figured how much you've spent on those healthy smoothies or on organic 
juice a week? For example, if you have one smoothy from Booster Juice a 
day, that's $35. 00 every week, $140. 00 30 days! Yikes! Now switch to 
doing it yourself and add it up. Its likely, you'll be saving a lot of 
money, in addition to the initial investment into a juicer and a 
blender, by making your own healthy drinks. Healthy smoothies are much 
cheaper to make exclusively by yourself. And when it comes to cost of 
things like sports drinks and electrical power drinks; well, after 
having a week of healthy drinks you make at home, you may find that you 
can get rid of these caffeine mines altogether.  healthy drink, recovery drinks, hydration

 Help your lemonade well-chilled. This unpretentious drink is incredibly healthy, since lemons are rich in vitamin C.  

 Hot Tea 

 Homemade iced tea is another wonderful healthy option.  


 Select your favorite type of tea. Make sure that you use enough of the 
idea, since the taste will vary once the drink obtains cooled. Prepare 
the tea the way you usually do. In case you want to offer guests 
diversity, you can pick several tea flavors.  

 Add sugar, honey or another form of sweetener that you prefer.   

 Read the label when looking out for drinks. Find products that promise 
that their drinks contain organic and healthy ingredients. Recent 
studies show that along with the present lifestyle of people today, 
getting the required health supplements from foods are isn't. The body 
constantly needs replenishment and food alone fails to supply the body 
of what it requires. That is why healthy drinks and supplements are 
greatly needed.  Charge

 Since there are so many health 
beverages available right now, prices of these goods are becoming more 
and more competitive. People are now smarter they will compare prices 
among the class leading brands. Hopefully, people are not just concern 
about how much they would splurge but also how much they would enjoy the
 drink. So, if you're such as the many who are amount conscious, do look
 for any content and nutritional value with the product as well.  


 People are looking for healthy drinks that can supplement your system 
with the right nutritional vitamins. To fill the require, many companies
 are coming up with healthy drinks.  

resource :http://www.flixya.com/blog/4031221/Health-Drinks

Overcome Stress While Quitting Smoking

2011-11-24T00:47:00.001+07:00

Overcome Stress While Quitting Smoking

Not easy for a smoker to stop smoking, one of which is stress-stricken when not smoking. But there are ways you can do to reduce stress while quitting smoking.
“Nicotine dependence can make a person feel anxious and nervous that often makes people hesitate to quit smoking,” said Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California, San Francisco.
1. Do not be too hard on yourself
Eliminate the smoking habit is quite difficult, for that someone should not be too hard on itself. Because this condition can lead to stress, despair, and even depression. Try to have thoughts that are optimistic and sure can do it.
2. First rule out long-term concerns
The first weeks of quitting smoking is the most difficult. During this period you should not burden yourself with all sorts of long-term concerns, focus on what is being done at this time or now.
3. Learn to recognize signs of stress
Try to recognize the signs of stress that arises as feeling anxious, nervous, overwhelmed in dealing with a case, headaches, insomnia, and anger. If you’re feeling under pressure, try to do something about it.
4. Doing fun activities
One of the simplest ways to reduce stress is to do a fun activity or can give such pleasure to watch comedy movies, playing with pets, hanging out with family, listening to favorite music or soak in warm water.
5. Moving or performing physical activity
A lot of studies showing that physical activity can help reduce stress and anxiety. Almost all types of activities can help provided that truly enjoyed such as swimming or walking while looking at beautiful scenery.
6. Pour feelings in writing
Write something that could disrupt a powerful way to reduce stress. Find a quiet place and spend time for 1.5 minutes to write all the things that bother. Try not to revise it and just write it, then Tear the paper and throw away

Source:http://betterhealth.blogdetik.com/tips/overcome-stress-while-quitting-smoking/#more-70

Soft Drinks IS Favorite Killer

2011-11-24T00:41:00.001+07:00

Soft Drinks IS Favorite Killer

Do you like to drinks? Coca-Cola, Pepsi, Miranda, Sprite, or hundreds of other types of soft drinks? If the answers is “yes”,
then stop it for a moment and read this article below. If you consume soft drink, so you have to poison your own body without realizing it.
Previously, how far you are familiar with “soft drink”? Please note, it named soft drink because these drinks contain very little food that is nutritious but contain so much food that is harmful to health. Called “soft” because these drinks lack of vitamin and substance that are important to the human body.
Did You Know?
in 1969, more than 50% of infant in Zambia were reported deficiency because mother who breastfeed their babies is a fan of soft drinks like Coke and Fanta. Most of these mothers use both types of drinks as a milk substitute. As a result, the hospital in Zambia, many filled with babies who lack food and substance called Fantababy.
In 1992, the government of Singapore has banned the sale of all types of carbonated soft drinks sold in schools in the country. The regulation as legalized when the beverage was found to contain over 10% sugar that case obesity. While in 1993, a child\’s dental institutions in UK, Child Dental Health stated that 20% of children who drank soft drink damage teeth. From the research results obtained that tooth decay initially take place within 45 minutes after drinking and subsequent damage process lasts for at least an hour.
Ingredients and Implications of Soft Drink
Sugar is an required element in soft drink. According to research conducted by the Association of Users of Penang (CAP) in Malaysia, there are between 4 to 15 teaspoon of sugar in every 300 to 500 ml of soft drink issued. In fact, levels which justified the use of sugar in one day only between 8 to 11 teaspoons only. Sugar is and ingredient that can easily damage the teeth, increasing the risk of diabetes, heart disease, skin problems, and a thousand and other diseases that is no less dangerous for the human body. William Dupty in his book Sugar Blues stated that, \”…such as marijuana, morphine, and heroin, sugars like a opium that is addictive and can destroy …\” and Beatrice Hunter in his book entitled Consumer Beware states, \”… illness experienced by the spleen always adolescents who consume lots of soft drinks …\”
Still according to the Users Association of Penang, soft drinks also contain adequate a preservative, namely sodium benzoid (E211), also known as asid benzoid. Asid benzoid is believed to be a cause of asthma, and hyperaktive to children and some adults. Whether in Indonesia, a survey and study in Malaysia found that, at least there are 14 brands of soft drinks in Malaysia market contain such chemicals. However, explained that the limits are justified use benzoid asid is 350ppm.
Latest test results of Penang Users Association also found that some kinds of soft drinks also contain chemicals that are harmful to health. Among others tartazine, that is yellowish orange dyes that have been banned from use in Norway and Finland as it is believed to be the cause of swollen skin and eye disease.
Sunset yellow dye has also been banned in Norway, Finland and Sweden because it is believed to cause cancer. While the red dye carmoisine banned in the United States and Canada because it is believed could lead to food poisoning and cancer.
Aware before sorry
Awareness of the importance of choosing healthy foods and beverages sometimes very difficult for some people. Soft drinks do not vary much with the use of cigarettes. Lifestyle which often urges us to look for food and beverages \’soon\’ (fast food) are often fool the eye so that we fail to digest, where food and beverages which merit and not harm, nor vice versa. So, drink for today, but think also so you will be able to continue to drink the next day!

Source: http://betterhealth.blogdetik.com/family-health/soft-drinks-a-favorite-killer/#more-73

Healthy Life

2011-10-18T21:46:00.000+07:00

13 Healthy Habits to Improve Your Life

Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.

By Dulce Zamora
WebMD Feature

Reviewed by Brunilda Nazario, MD

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.

Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.

Healthy Habit No. 1: Eat Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

"That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.

Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.

For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.

To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

Yet, even with so much scientific support that breakfast does the body good; many people still make excuses not to eat in the morning. They include not having enough time and not feeling hungry. For these people, Johnson suggests tailoring breakfast to the day.

"When I'm getting ready in the morning, I don't really want to take the time to eat breakfast because that would mean sacrificing sleep," says Johnson. "So I bring my breakfast with me, and I know I have an hour when I'm reading emails in the office when I can eat it. By that time, I'm hungry because I've been up for almost a couple of hours."

Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet

The AHA recommends a serving of fish two times per week.

Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.

Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet continued...

Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon, are rich in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body. Even though the benefits of ALA are controversial, the AHA still recommends foods containing it as part of a healthy diet.

In addition to their heart-health benefits, there is some evidence that omega-3 fatty acids may also soothe an overactive immune system, says Johnson. Even though this benefit is still being studied, she says there appears to be a link between getting more omega-3s in your diet and reducing allergies, asthma, eczema, and autoimmune disorders.

Healthy Habit No. 3: Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.

Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.

Not enough ZZZs can also be hazardous. More than one-half of adult drivers -- some 100 million people -- say they have driven drowsy in the past year, according to NSF polls. About one out of five of these drivers -- 32 million people -- say they've fallen asleep while driving.

Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.

To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

Healthy Habit No. 4: Make Social Connections

Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.

It makes sense, says C. David Jenkins, PhD, author of Building Better Health: A Handbook of Behavioral Change. He says social ties have many benefits, including:

Providing information. You may think for instance your frequent nosebleeds, coughing, and sneezing episodes are trivial, but when a close friend or relative hears of it, he or she may encourage you to go to a doctor. If the symptoms turn out to be a serious condition, the social tie could have saved your life.
Instrumental help. Friends and family can provide physical support in time of need. They may help with cooking, cleaning, running errands, doing grocery shopping, and driving to the doctor's office.
Emotional support. Sharing a problem with a trusted person can help alleviate an internal burden. "It's a load off your chest," says Jenkins.
Offering a sense of belonging. This feeling not only helps reinforce a person's identity, it also assists in preventing and overcoming depression and anxiety.

Community ties also help improve mental functioning, says Fleming. Group activities can help keep the mind active and maintain desirable levels of serotonin -- the brain chemical associated with mood. "Lack of social interaction will [decrease] serotonin levels," says Fleming.

Healthy Habit No. 5: Exercise for Better Health

We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.

In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute:

Helps control weight
Maintains healthy bones, muscles, and joints
Reduces risk of developing high blood pressure and diabetes
Promotes psychological well-being
Reduces risk of death from heart disease
Reduces risk of premature death

Studies have also shown a link between exercise and a reduced risk of certain cancers.

Besides its long-term effects, moving your body has immediate benefits, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. The short-term results of exercise include helping people to think and move better, manage stress, improve mood, and get an energy boost.

The excuses that people often give to not exercise are the precise reasons to exercise, says Bryant. People who say they are too tired or don't have time to workout don't realize that exercise gives people more energy and allows them to be more productive with the rest of their time.

Healthy Habit No. 6: Practice Good Dental Hygiene

Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.

Roizen's calculation may raise some eyebrows, but the idea that oral health is connected to overall health isn't far-fetched.

The mouth, after all, is an integral part of the body. "Teeth have a blood supply, and that blood supply comes from the heart," says Richard Price, DMD, consumer advisor for the American Dental Association (ADA).

Researchers suspect that the bacteria that produce dental plaque enter the bloodstream. They say these bacteria are somehow associated with the inflammation that occurs with plaque that blocks blood vessels and causes heart disease.

Other researchers have found links between oral bacteria and stroke, diabetes, and the birth of preterm babies and those that have low birth weight.

In addition to preventing disease, flossing and brushing can help keep your pearly whites intact for more than just cosmetic reasons. Teeth help you chew food, speak properly, and smile -- which, according to Price, can help you keep your dignity.

Healthy Habit No. 7: Take Up a Hobby

Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.

The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.

In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.

The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."

Healthy Habit No. 8: Protect Your Skin

Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.

The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.

Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:

Always wear sunscreen with SPF 15 or higher.
Don a hat with a brim and wear other protective clothing.
Don't deliberately sunbathe.
Try to avoid sun exposure between 10 a.m. and 3 p.m.

Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including:

Reduce the risk of some cancers
Beat the signs of aging
Improve memory
Promote heart health
Enhance the immune system

One way to incorporate fruits and veggies into your diet is to have them as snacks. "If you can do one thing [to improve your health], concentrate on getting fruits and veggies," says Johnson. "They are low in calories and high in nutrients."

She says baby carrots and cut-up produce make tasty, convenient munchies. Other healthful snacks include low-fat yogurt and nuts (in moderation).

The best time to snack is when you are hungry between meals, says Johnson. But beware: Cravings could easily be mistaken for hunger cues, especially for people who are dieting.

Healthy Habit No. 10: Drink Water and Eat Dairy

Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.

If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.

The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

Healthy Habit No. 11: Drink Tea

"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain.

There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive.

"There may well be some beneficial effects of tea, particularly the potential antioxidant effect, but we don't have great data on that right now that is that specific."

However, there's no doubt that a cool iced tea can be a refreshing treat during hot days. Try flavoring your tea with juices, fruits, cinnamon sticks, ginger, and other condiments.

Healthy Habit No. 12: Take a Daily Walk

We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.

We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.

"Just move. Pace during phone calls, while you're brushing your teeth, while watching your son's soccer game," says Bryant, noting that every 20 steps a person takes is 1 calorie burned.

An eight-year study of 13,000 people also showed that people who walked 30 minutes daily had a significantly reduced chance of premature death compared with those who rarely exercised, reports the American Council on Exercise.

And there are plenty of opportunities to move those legs:

Take the stairs instead of the elevator.
Walk to the store.
Window shop at the mall.
Leave your desk and visit your co-worker instead of sending him an email.
Walk and talk with friends instead of meeting for a meal.

Healthy Habit No. 13: Plan

There is, perhaps, no better word in the English language to better illustrate how you can incorporate healthy habits into your everyday life.
"A little planning goes a long way," says Johnson. "Eating healthy never happens by accident."
For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives.
To eat healthy, for example, it would help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.

Source: http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life?page=6

Top 15 Healthiest Fruits For Human

2011-07-26T22:56:00.000+07:00

This is the top 15 fruits that i found to be very important and fruitful for Human Body:

1. Apples - 1 medium apple (80 calories, 0 g fat): An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;
2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;
3. Bananas - 1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;
4. Blackberries - 1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;
5. Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;
7. Grapefruits - 1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;
8. Kiwi - 1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;
9. Mangoes - 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;
10. Oranges fruits- 1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

11. Papayas - 1 cup, cubed (55 calories, 0 g fat): Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;
12. Purple grapes - 1 small (113 calories, 9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);
13. Prunes - 1/3 cup, stewed (87 calories, 0 g fat): Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;
14. Raspberries - 1 cup (60 calories, 0 g fat): Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;
15. Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
source : http://healthtreatments.blogspot.com/2007/06/top-15-healthiest-fruits-for-human.html

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet

2011-07-26T22:42:00.001+07:00

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet “ Because eat the corn & rdquo in hypertension that American Indian have not had; , & ldquo; The sweet potato can absorb internal moisture, fat and toxin & rdquo; , & ldquo; Black Auricularia can replace aspirin & rdquo; … … & ldquo spreading far and wide on the net; Keep in good health and pass & rdquo; ,Especially praise highly several kinds of healthy food, and point out so long as eats more a certain food, can prevent a certain disease corresponded to. Does the food really have such magical results? The expert says, the miraculous cure does not exist in any disease, keep fit the key to the body is good eating habit & mdash; — Omnivorous and non- excessive.
1.Does the corn include most lecithin?
The statement spreads:
The corn is known as & ldquo in the world; Gold crop & rdquo; . Primitive Americans, American Indian have no hypertension, have no arteriosclerosis, eat the result of the corn. Contain a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in the corn, a lot of people eat the lecithin now, just hope for arteriosclerosis. In fact, include most lecithin in the corn, cheap.
Expert's view:
The corn is the coarse fibre, no matter corn or tender corn, are all very good cereal food. The corn is cheaper than the price of the rice, it is convenient to plant, especially under the excessive great background that finely melt of urban people's food for the moment, recommend eating the corn and is needed.
2.Do pumpkin, bitter gourd prevent diabetes?
The statement spreads:
The pumpkin can stimulate vitamin cells, insulin emerges. Take the intersection of people and getting difficult diabetes of pumpkin often. Bitter gourd although bitter, secrete insulinogenic material, take the intersection of people and getting difficult diabetes of bitter gourd often.
So, the pumpkin, bitter gourd must be often eaten.
Expert's view:
The pathogenic factor of diabetes includes life style of heredity inclining and long-term,etc., this is a kind of comprehensive supersession disease, because a few kinds of food influence it to have illness coming on if it is only impossible.
The plant chemicals of flavonoids,etc. contained inside the bitter gourd have certain function of fat of blood of regulation, but can't lower candies. The pumpkin has certain advantages on preventing, this is because the soluble fiber among them helps to control blood glucose, but pumpkin carbohydrate of itself content too very high, to eat, one should reduce intaking amount of rice while being corresponding.
3.Does the claret resist aging?
The statement spreads:
The claret can lower blood pressure, lower the fat of blood. Contain & ldquo on red grape peel; Reverse alcohol & rdquo; ,Can resist aging, anti-oxidant, often drink heart disease, and can prevent the heart from stopping fighting suddenly. So the claret is sold abroad very well. White grape has not reversed alcohol, you drink in vain.
Expert's view:
It is very correct that grape seed and grape peel have anti-oxidant function resisting aging. It is beneficial health too to drink some wine appropriately. The wine made out is better than the wine concocting out, can drink some appropriately, but can't drink more on one hand, on the other hand will even vary with each individual. Red wine plays a certain role in softening the blood vessel, lowering the fat of blood and lowering blood pressure, but in the warm stomach respect of blood circulation promoting, than only yellow wine.
source :http://www.flixya.com/blog/3460779/There-is-no-miraculous-cure-in-disease-Lie-_s-nutrition-guidance-of-three-major-diet-

New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food!

2011-04-15T13:20:00.000+07:00

We’ve all heard the horror stories about gross, nasty things found in the food at some of the most popular fast food joints in the world – fried mice, hair, severed finger in chili, condoms, chemicals, and many more – some are actually myths, but many of them are 100% true! I figured I’d take advantage of these disgusting tales of food filth, and introduce my new “Grossed Out Food Diet”! Ok…So, it’s not a real diet, but at least it may help to persuade you from eating these unhealthy fast food choices next time you get a craving.

These are a list of food horror stories that have either been verified to be true, or at least had a lawsuit filed against the restaurant by the victim, so prepare to be grossed out! Next time you get a craving for some McDonalds, KFC, Taco Bell, or Burger King, just remember this post and proceed with caution!

1. In 1995 a man in Alabama was dining at McDonalds when he found a condom in his burger. No word on whether it was a used condom or not, but does it really matter?!?

2. An Ohio man found skin, apparently from part of a thumb, in his sandwich at Arbys back in 2004.

3. In 2003 a man was enjoying a three-piece combo from Popeye’s Chicken, and as he took a bite out of his chicken, he noticed that a mouse had apparently lodged itself between the skin and the meat of the chicken. This restaurant had been cited for rodent infestations in the past – why wasn’t this place shutdown!

4. Clam chowder gone bad! A woman eating a bowl of clam chowder in 2002 at a McCormick and Smicks’s seafood restaurant in Southern California found a condom in her chowder, which she originally mistook for calamari, but soon after noticed that it was something else rubbery. She sued the restaurant and won an undisclosed settlement amount.

5. Employees at an Oregon Jack in the Box decided to “amuse themselves” one day by adding a variety of disgusting things to customers’ burgers, including acid, soap, phlegm, hair, and staples.

6. In 2000 a woman purchased a box of chicken wings at a local McDonalds only to find that one of the chicken pieces was actually a chicken’s head! FYI: Deep fried chicken head is not on the McDonalds menu.

7. A firefighter in Virginia Beach found two used bandages in his quarter pounder from McDonalds. I imagine that this happens more often than most people think.

8. A man in Tennessee allegedly bit down on a hypodermic needle while eating a Big Mac from McDonalds (this one is not confirmed to be true, but it’s scary to think about nonetheless).

9. A 50-year-old man in Houston contracted a disease called cysticercosis caused by employees using poor hygiene, such as not washing their hands after going to the bathroom, at a local restaurant. His food was contaminated with tapeworm eggs which nearly killed him. The tapeworm larvae spread to his brain and caused him to pass out and not wake up for eight days. Apparently, he was the fourth patient treated for the disease in that area within the past few months back in 2007.

10. Check out this disgusting Burger King in Florida that just leaves their hamburger buns outside for the pigeons to eat!

11. A 2003/2004 study conducted in Durban, South Africa (a popular tourist town) concluded that 20,000 food outlets, including popular fast food joints, in the area inspected by the City Health Department failed to meet minimum health requirements. Health officials found hair, insects, cigarettes, weevils and fingernails in the food at these places. Senior official at the City Health Department, Umar Singh, said “We have found foreign objects coming into contact with food, including insects, weevils and cockroaches. We have also found unsanitary conditions, the smoking of tobacco products, defective fume-extraction units and a lack of protective clothing for the staff.”

12. A 2009 video shows an employee at Dominos doing some very disgusting things to a couple of sub sandwiches. Needless to say, the employee was immediately fired after the big-wigs at Domino’s saw the video on the Internet.

Top 10 Healthy Drinks That Can Help You Lose Weight

2011-04-15T13:17:00.000+07:00

When it comes to weight loss, substituting healthy drinks for those sugary sodas and energy drinks can have a drastic effect on your weight loss goals. Most people don’t realize how many calories they take in each day from drinks alone. For instance, a caffe mocha with all the fixings can pack in over 500 calories! So as you can see, switching to healthier drinks and ditching the “junk drinks” will greatly reduce your daily caloric intake and in return start shredding those unwanted pounds. Check out this list of the top 10 healthy drinks that can help you reach your weight loss goals…

Vegetable Juice
Vegetable juice is every bit as nutritious as fruit juice but with about half the calories. Most vegetable juices are also rich in fiber which can help make you feel full and in turn eat less.
Fruit Smoothies
Mix-up a delicious batch of smoothies using your favorite fruits and a little bit of skim milk. Do not consume smoothies with added sugar, whipped cream, honey, or other sweeteners that can add hundreds of calories – in other words, don’t eat smoothies from your favorite local restaurant or ice-cream shop and think that you’re eating healthy because you’re not!
Fruit Juice
Fruit juices have loads of vitamins and nutrients, but it’s important to make sure that there’s no added sugar…sorry Sunny D and Tang! Also remember that the pulpier, the better. Fruit juice with lots of pulp contains added fiber that can help you feel more full and eat less.
Black Coffee
Coffee has plenty of positive health benefits and best of all, it contains no calories! Black coffee is rich in antioxidants that can help boost your mood, improve concentration, reduce the risk of diabetes and cancer, as well as many other benefits. Keep you coffee consumption at 4 cups or less per day – as with anything, moderation is the key.
Green Tea
Like coffee, green tea has a plethora of positive health benefits and contains plenty of helpful antioxidants. It also helps to boost your metabolism if consumed on a daily basis, which can help to speed up your body’s fat-burning mechanism – as much as a 40% increase in some cases!
Milk
The calcium in Low-fat or skim milk can help contribute to the breakdown of fat cells in your body. Too much milk, though, can pack on the pounds because it does contain a lot of calories, so stick to 3-4 small servings per day in order to benefit from milk’s weight loss benefits.
Protein Drinks
Protein drinks, such as from powders or pre-mixed varieties, can have a great effect on your weight loss regiment, because lean muscle is very efficient at burning fat. In other words, the more muscle you have, the more fat your body will burn. Protein is a big part of this equation, because it’s the building block of muscle growth.
Fiber Drinks
There’s many fiber-rich drinks on the market today, and they can be a great tool for any weight loss program. Fiber helps to make your body feel full, and it also has plenty of other positive health benefits as well.
Apple Cider Vinegar
Sounds a little gross, and it may be too gross for some people to try, but apple cider vinegar is a sort-of “old school” health drink that was very popular in the ’70s as a weight loss tool. Although there aren’t any scientific studies that actually prove it works, many fitness gurus swear by it, saying that it greatly boosts your metabolism if taken regularly…Hey, it’s worth a try! Here’s a recipe to make your own apple cider vinegar.
Ice Water
Probably the most powerful weight loss tool at your disposal, and also the cheapest, is plain old ice water (who’d a thunk!). Drinking plenty of water is great for your body because it helps you feel full, boosts your metabolism, and it contains zero calories. Furthermore, some studies suggest that drinking just two extra glasses of ice water per day can help boost your metabolism by as much as 30%. This equates to about 5 pounds of fat loss per year!

Know of any other “miracle” weight loss health drinks? Post them in the comments section, or if you liked this article, please bookmark it below. Thanks!

Good Humor, Good Health

2011-04-07T01:02:00.000+07:00

David S. Sobel MD, Robert Ornstein PhD

"The arrival of a good clown exercises more beneficial influence upon the health of a town than twenty asses laden with drugs."

- Thomas Sydenham, 17th century physician
When was the last time you laughed really hard - a hearty, sidesplitting belly laugh that suddenly grabbed you and sent you reeling out of control? Or you laughed so hard that you forgot what triggered it, leaving you laughing without reason? Modern science is beginning to confirm that this kind of laughter is not only enjoyable, it's also health-promoting. Laughter is an invigorating tonic that heightens and brightens mood, gently releasing us from tensions and social constraints. Humor offers a valuable perspective on ourselves and our world. What strikes us as funny is usually triggered by a mismatch between what we expect and what we see.
Laughter is an affirmation of our humanness, a face-saving way to express our anxieties, fears, and other hidden emotions to others. It breaks the ice, builds trust, and draws us together into a common state of well-being. Entertainer Victor Borge once quipped, "Humor is the shortest distance between two people."
Humor may be one of our best antidotes to stressful situations. When confronted with a threatening situation, animals have two choices: they can flee, or they can fight. We humans have a third alternative: to laugh. By seeing the humor in a stressful situation, we may be able to change our response to the threat. Humor allows us to distance ourselves and replace paralyzing feelings of anxiety with mirth. When we laugh, we simply cannot be worrying deeply at the same time.
What the Research Shows
Laughter is called "inner jogging." A robust laugh gives the muscles of your face, shoulders, diaphragm, and abdomen a good workout, and sometimes even your arms and legs. Heart rate and blood pressure temporarily rise, breathing becomes faster and deeper, and oxygen surges throughout your bloodstream.
Your muscles go limp and your blood pressure may fall, leaving you in a mellow euphoria. A good laugh can burn up as many calories per hour as brisk walking. During a good hearty laugh your brain orchestrates hormonal rushes that rouse you to a high-level alertness and numb pain. Researchers speculate that laughter triggers the release of endorphins, the brain's opiates. This may account for the pain relief that accompanies laughter.
Norman Cousins claimed to nurse himself back to health from a crippling arthritic condition, in part with old tapes of "Candid Camera" television program and Marx Brothers movies. He claimed that ten minutes of belly laughter had an anesthetic effect and would give him at least two hours of pain-free sleep.
In controlled studies, humor has been shown to lower pain thresholds, reduce stress and even boost immune system function.
In one study, people listening to twenty minutes of Lily Tomlin joking about the telephone company were far less sensitive to pain than those who listened to an academic lecture. The Tomlin tape also blocked pain as effectively as a standard relaxation tape-and you know which one was more fun.
People who use humor a lot are less likely to get upset when faced with negative events. In another study, students had to solve increasingly tricky math problems, becoming highly stressed in the process. Afterwards, they could listen to relaxation tapes, watch an exploration film on the Icelandic River, or see a funny "Candid Camera" scene. The relaxation and funny tapes both reduced stress. But humor only worked for people used to laughing a lot. Laughter needs to be a regular part of your life to get its full benefit.

Hyperactivity

2011-04-07T01:00:00.000+07:00

Hyperactivity

One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. It is important to recognize that these do not have a single cause but are rather the common endpoint for many different problems. When we understand these problems, it makes it easier to develop effective treatment strategies. I would like to begin with pregnancy, as nutritional and hormonal deficiencies in the mother can increase the risk of hyperactivity and learning disabilities in the child. Although this information may not help with your child now, looking for and treating these problems may prevent hyperactivity and other problems in the children that you will have in the future.
The three key areas to be aware of to prevent these problems in pregnancy are hypothyroidism and iodine and fish oil deficiencies. Unfortunately, hypothyroidism is dramatically under diagnosed in the United States. Even the using current lab guidelines, only one quarter of the 26 million Americans, mostly women, who are hypothyroid are receiving adequate care. Sadly, most doctors, and even the lab forms themselves have not updated to the new guidelines that were developed by the American Academy of Clinical Endocrinology almost three years ago. In addition, I believe that many people have an underactive thyroid – even if the tests are normal using the new lab guidelines. Also, some doctors are not aware that even in a hypothyroid patient who is on optimal levels of thyroid hormone, the dose needs to be increased by 30-60 percent during pregnancy to maintain normal thyroid levels as your blood volume increases. The effects of missing an underactive thyroid can be devastating to a pregnancy.
To give you some idea of the scope of the problem, the effect of not treating hypothyroidism results in over 4600 miscarriages/yr after 15 weeks of pregnancy-with countless more before. An astounding six percent of miscarriages are associated with hypothyroidism and undiagnosed hypothyroidism is also associated with infertility. In moderate to severely hypothyroid mothers, the baby was also over 6 times as likely to die soon after being born.
If they survive these problems, children born to hypothyroid mothers have a lower IQ by an average of 7 points. They are also almost 4 times as likely to have an IQ under 85 and over twice as likely to have learning difficulties resulting in their having to repeat a grade. Iodine deficiency during pregnancy, which can contribute to an underactive thyroid and is once again becoming more prevalent in the United States since iodine was removed from flour, has also been found to be much more common in mothers of children with hyperactivity. Fish oil deficiency, which along with low magnesium and zinc are the most critical deficiencies during pregnancy, may also impair proper brain development in the child. As you can see, a gram of prevention can be worth a pound of cure!
Having discussed what can be done to prevent attention deficit disorder and hyperactivity, let’s look at the many factors which may contribute to these problems and how to treat them. This may eliminate or lower the need for Ritalin which, although sometimes helpful, is not necessarily the preferred approach to treatment. It important to remember however, that the underlying problems may vary from child to child. As is the case with adults, magnesium deficiency is critical with 95% of hyperactive children been found to have low levels. Magnesium deficiency is characterized by excessive fidgeting, anxious restlessness, psychomotor instability, and learning disabilities --even the presence of a normal IQ. In one study, supplementing the children with 200 mg of magnesium daily for six months resulted in significant improvement. Calcium, which is another mineral related to magnesium, is also often deficient in hyperactivity and supplementation may also result in improvement. 1 cup of milk supplies 400 mg of calcium and can be helpful if the child does not have milk allergies. Milk allergies should be suspected, however, in children that had frequent ear infections. Other nutrient deficiencies are also important. Iron deficiency was found in 82% of hyperactive children and one study found that supplementing these children with iron was helpful. The ferritin blood test for iron should be kept at a level of over 40. Zinc deficiency is also common in these children. Because of this, I would consider supplementing with magnesium 200 mg daily, calcium, zinc, and iron.
Another important area to explore in these children is the role of allergies and sensitivities to foods and food additives. Because the offending agent or agents may vary dramatically from child to child, the approach that I recommend is an elimination diet. This can be difficult to get the child to do, but given a somewhat controlled environment and the right amount of bribery it is possible. In the elimination diet, almost all of the foods and food additives normally eaten by the child are eliminated for five to seven days. If a marked improvement is seen by the end of that time, food allergies are likely. It is important to remember that symptoms may initially worsen as the offending foods or food additives are eliminated, so pick a time that you can stick with the diet for the full five to seven days. As you reintroduce different foods and food additives, you’ll be able to tell which foods are the offending agents. In addition, using an allergy desensitization technique based on acupressure called NAET, a child can be tested for multiple food sensitivities and have them eliminated in 30 to 40 simple sessions. For more information see www.NAET.com. Before we conclude, I would also like to add one more critical point.
Unfortunately, our schools today often try to make each child fit into the same mold. That your child is “a round and not a square peg” so to speak does not necessarily make them a bad child. Nonetheless, the teachers will often try to intimidate both the child and you and eventually convince the child that they are bad or inadequate. Unfortunately, the child will often then live up to that expectation. To be honest, when I was a child back in grade school, I found much of what was being taught to be boring and irrelevant. Spacing out and fidgeting was a very reasonable response. You’ll often find that when your child does not respond to your or the teacher’s instructions, it is because they’re doing something that is more interesting to them. Although this may be distracting to the adult, it is often a reasonable action on the child’s part. Even though your child’s teacher may read you the riot act, do not reinforce the misconception that the child is given that they are bad. In fact, it is often a good idea for you to run interference between the child and the teacher and to recognize with the child that perhaps what they are being taught is boring. Instead of teaching the child of that they are bad, take the approach of teaching them to adapt to a system that doesn’t always make sense. To be honest, you may find that you often do the same at your job. In fact this is the basis for the Dilbert comic strip. By giving the child understanding and letting them know that they are indeed good children who simply learn differently and that they are not “defective” , you’ll be better able to strike a compromise that may prevent some of the more disruptive behavior. When it feels appropriate, I encourage you to become the child’s advocate—even if this is done secretly between you and your child. This is appropriate as many of the hyperactive children and adults that I know are actually wonderful and more creative than their peers. They simply need to be taught differently and respected for who they are.

Best way to lose fat

2011-03-29T13:48:00.000+07:00

Most are probably wondering if it's really an easy method of fat loss works. diet programs and some television advertising coach and the Internet they found a sure way to beat fat. Most of these diet programs turned out to be just fads. It can be confusing and mostly disappointing to have to choose between hundreds of diets available.

You really have to buy special tea or a smoothie. There is no special machine that can help you lose fat faster. Diet pills may work, but can be expensive and health risks will always be there. If you really want to lose weight, do it the old fashioned way. Eat a well balanced diet and exercise.

It's hard to lose weight especially since this is the era of instant food of large cable television and the Internet. Almost everything seems easy, but losing those kilos. If only one remote control for those fat to leave. Liposuction is not good, but not a permanent solution. If you continue to eat food king while surfing the net all day is going to become a doctor at any time require another procedure.

As mentioned it is all about balanced diet and exercise. You do not have to starve yourself or spend hours in the gym. The key word is balance. Eat nutritious foods and salty foods to avoid waste. You should also drink plenty of water, especially if you regularly exercise to replenish your body. If you are bored with the exercise, ask a friend to join you to make it more enjoyable. You can also ask your family to help with your new diet. It is more effective if the whole family are eating healthy. There are healthy recipes can prove that they are also delicious.

When it comes to a combination of aerobic and strength training are the best ways to lose those fats. You do not have to do strength training every day, in fact, it is recommended to rest every other day. It is not good if on the exhaust of your car by excessive exercise.

Patience and commitment is key to losing weight. It may not be easy and fast, but naturally will be more beneficial to your health.

Daily Diet: Design Your Own Cereal

2011-03-28T14:19:00.000+07:00

Who would have thought that words “artisanal” and “cereal” would be used in the same sentence? None other than the brilliant marketing minds behind Me & Goji, a custom blender of artisanal cereal. This company takes America’s favorite breakfast food and spins it into hand-mixed, customer-designed cereal combinations, based on your likes and dislikes, nutritional needs, and they do so in an eco-conscious way.The brainchild of two college athletes, Adam and Alexander chose to establish a new way of thinking about cereal by focusing on the individual and using the highest quality, all-natural and certified organic products. They believe that your cereal should be as uniquely composed as you are; ingredients should naturally change with seasons or even moods; and that nature’s healthiest foods make for some of nature’s tastiest combinations without processing or additives.

Me & Goji allows you to create your own cereal (hot or cold) or granola. You start with a base, the foundation of your mix. You have your choice of nine bases, ranging from flakes, hoops and squares to oats, muesli and granola. Then you begin to enhance your cereal mix with healthy ingredients like wheat germ, multi-grain flakes, chocolate chips—20 choices in total. Moving on you can add dried fruit (14 options) and then nuts and seeds (16 options).

Once you have blended up your mix you can personalize your “cereal capsule” with a name and optional photo ($2.99 extra). Your cereal tube will also come complete with a Nutrition Facts label, detailing servings size, calories per serving, fat, cholesterol, sodium, etc. You can save your customized blend for use in the future.

In addition, there are 18 pre-conceived cereal mixes, from faves to functionals, kid’s mixes and specialty granolas. Right now they are featuring a Holiday Mix, a flax and flaked cereal which includes dried cranberries, cinnamon, cocoa almonds and coconut. These mixes are prepared to order, and buyers are provided with nutrition facts for each of the prepared mixes.

While the final product is definitely pricier than anything you will find at your local supermarket, it’s a boon for those that require gluten-free products or have nut allergies, as you can design a cereal to meet your needs. And it would make a great gift, with a personalized name and picture.

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Good Humor, Good Health

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Best way to lose fat

Daily Diet: Design Your Own Cereal