workouts

10 Best Tips For Gaining Mass

2014-12-10T04:02:00.003-08:00

Submitted by brealz68,

Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and workouts out of a magazine! Stop spending money on all different types of supplements (without knowledge of which ones actually work) that may or may not work for you! Follow these 10 steps for gaining mass and continue on the path of natural growth:

1. Remember the old adage of “you are what you eat.” Well remember this the next time you drive by a fast food establishment, gas station market or the likes. If you consume garbage that is processed then your body will resemble processed garbage.

2. Know your metabolism. If you have a slow metabolism, then eat for a slow metabolism.

3. Reps for weight lifting should remain in the 4-8 category with heavy weights.

4. Keep your tempo for weight lifting as 3-1-3 to 4-1-4.

5. Keep weight lifting tension to 60 seconds or less. This will allow you to produce more testosterone.

6. LESS equals MORE! Keep your workouts to more than 45 minutes when lifting heavy weights.

7. Cardio is a must. Cardio will allow you to shed the unwanted Body Fat and allow you to appear bigger.

8. Lift according to your fitness goals. If you tend to be more “toned” than “huge” lift with higher reps with lower reps. If you intend to be “large” then lift heavier weights with less reps.

9. Supplements and other muscle building products can help you achieve mass.

10. Mass is easy to gain when you lift correctly, don't waste years trying to reach your goals. Set up a workout plan and invest in supplements that work.

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The truth about gaining muscle and losing weight

2014-12-10T03:59:00.002-08:00

First of all, there are a lot of articles all over the internet and various magazines telling you that you can gain muscle and lose weight at the same time if you just buy this supplement, do this routine, or what have you. These are lies, and I'm going to tell you why, and tell you the right way to accomplish these goals.

Ignore bodybuilders and models

For someone trying to live a normal lifestyle, there is no point following bodybuilders, watching what they do, and trying to copy their diet or exercise techniques. What they do is completely different from what an ordinary person trying to get fit needs to do. A professional bodybuilder does nothing but lift, eat, and prepare for competitions. This is not a normal person's lifestyle, and will not work if you are trying to get fit while having a job, a family to take care of, or a normal life.

Also, what you see on TV or in magazines or on the Internet is almost certainly an illusion. Without putting down the hard work these people do put into their bodies, usually the models have been airbrushed and photoshopped almost beyond recognition. In real life they aren't actually that big, or that cut, or that thin. Stop comparing yourself to the legs on that model, or the abs on that actor, because it's probably spraypainted, and if it is real, it's because that person spend six months dedicated to achieving that body.

Gaining muscle vs. losing weight

The difference between "bulking", and "leaning out", or gaining muscle and losing weight, is that when you're bulking, you need a calorie surplus, and when you're leaning out you need a calorie deficit. How can you do this at the same time? It's impossible. If your goals are to gain muscle and lose fat, you need to use a way of alternating between bulking up and leaning out that works for you. Some people alternate every three months, some alternate weekly, different people have different results.

For the best results, most people find three months of bulking followed by three months of losing weight to be effective. One reason for this is that when you have more muscle mass you burn more calories, so after a good period of muscle building, the cutting stage will be more effective and you will get more lean.

Now it is possible to build muscle without gaining weight, and to do that you need to be in the gym 4-5 days per week, for 45 minutes to an hour, putting some good stress on your muscles for bulking.

If you're trying to lean out or cut, it's all about burning. Your workouts need to be focused on burning as many calories as possible. Five or six days a week you need to do some kind of cardio, whether that be team sports, sprinting, running, biking, or elliptical machines.

Nutrition

Nutrition is extremely important to reaching your fitness goals. 80% of your results will come from nutrition and diet, the other 20% will come from your physical activity.

One area people trying to lose weight often trip up is calories in beverages. Our bodies aren't used to processing liquid calories, so we don't feel full after consuming them, but they will hurt you just as much if you're trying to lose weight. Stick to water, green tea, and cut out soda, juice, and other high-calorie beverages.

For building muscle, you need to consume more calories than you burn. It's important not to consume empty calories from sugars and sauces, and protein is necessary for building muscle, but without a calorie surplus you will not grow.

Two different goals

The truth is, you cannot gain muscle and lose weight at the same time, with a single diet and exercise program. It is possible to bulk up without gaining fat, and it's possible to lean down without losing muscle mass. To do both, you need a disciplined approach of alternating between a muscle building program and a fat cutting program.

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2014-12-09T05:15:00.000-08:00

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The Venus Factor Nutrition Program is a combination of an instructional manual and custom nutrition software deigned to give nutrition guidelines and recommendations based on your height, age, weight , body shape and current fitness and activity level. This includes daily food choice recommendations, sample meal plans, daily and weekly calorie goals, as well as guidelines on macronutrients like protein carbohydrates and fats. A unique feature of the Venus Factor program is that your nutrition recommendations will change as your body changes throughout the program. The custom nutrition guideline software is designed for you to refer to it once per week to get your new nutrition guidelines and provide your body what it needs as you progress each week.

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The Venus Factor also includes a whole body workout program that is designed to work with the custom nutrition guidelines and your current fitness level. The workout is designed with multiple whole body workouts per week that will provide both a cardiovascular and muscle toning benefit. A full exercise video database with over 140 instructional videos is included for you to follow along with and learn the correct form and muscles targeted with each exercise. The exercise program is also designed to progress hand and hand with the nutrition program as you progress from week to week.

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The Venus Factor also includes a custom mobile app that gives you access to the entire system of nutrition and exercise programs on your mobile device as well as access to a private community of Venus Factor members. The private community gives you access to other Venus Factor members where you can share your experiences and learn from other members. This private and secure community is a great source of motivation and support that many women find critical to their success on a nutrition and exercise program.

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2013-12-18T12:49:00.003-08:00

e3678b66b759f4bce417e03c1b3d9b7540328a65e97f40fd56

bodybuilding nutrition

2013-11-17T04:13:00.004-08:00

From: Skip La Cour

RE: The Simplified Way To Build Muscle & Burn Fat Simultaneously
(Even If You've Tried Everything Before)

Dear friend,

You need someone who is straight-forward-and-honest, and easy-to-understand style of writing, you can download almost everything he knows about bodybuilding nutrition—and start absorbing it tonight!

There is POWERFUL nutritional information you must learn in order to reach your goals!

For many of us, learning how to eat to support our muscle building efforts is our FINAL challenge!

We feel we are driven, hard working, and know how to tear it up in the gym. But when it comes to the right foods to eat, how much, and exactly what it takes to pack-on muscle mass, lose body fat, and preferably DO THEM BOTH at the same time—that’s where we struggle!

“If eating right could only be as easy as training like-an-animal in the gym is for me,” you’ve probably thought to yourself, “I’d be unstoppable!” I know because I’ve had that same thought for many years.

I believe many of us make the process of building muscle far more complicated than it needs to be. This is especially true when it comes to nutrition. I’ve come to this conclusion after answering literally thousands of questions about bodybuilding nutrition from people just like you for more than a decade. Through seminars, appearances, letters, phone consultations, and contact through the Internet, the same questions about building muscle we’re asked and the same challenges were encountered over and over again.

As I strive to strengthen my skills as an effective bodybuilding coach, one of my goals is to simplify the process. The bottom line is that we are all after the same things; to build muscle, lose body fat, or a combination of building muscle and losing body fat. We also want to do so in the most efficient ways and in the shortest period of time.

When you embrace the nutritional strategies I’ve outlined in this publication, how you need to build muscle and lose body fat will be more simple. Notice the word I used was simple—not easy! Nothing is easy (Nothing worth having, anyway).
Eating to create a lean and muscular physique is no exception. But, when eating is presented in a more simple format, you’ll develop the courage and confidence to meet the challenge—instead of shying away or procrastinating because you are overwhelmed.

NOW you can Learn from my experience TODAY!

Simple & To-the Point Eating Strategies To Help You Reach Your Goals

If you embrace the nutritional strategies Skip La Cour has outlined in this publication, how you need to build muscle and lose body fat will be more simple. When eating is presented in a more simple format, you’ll develop the courage and confidence to meet the challenge—instead of shying away or procrastinating because you are overwhelmed with the confusing information you’ve read about nutrition.

The Importance Of Good Nutrition
Good Eating Habits Are Built Upon A Foundation Of Motivation
The Three Most Important Keys To Understanding Effective Bodybuilding Nutrition
Simplicity And Efficiency Is What’s Important In A Nutritional Program
The Macronutrients And What They Do For Us — Protein, Carbohydrates And Fat Explained
The “Right” Ratio Of Macronutrients
Determining How Many Calories You Should Eat
Skip La Cour’s Simple Way To Determine Your Maintenance Level
Body Composition
Determining How Many Meals To Eat Each Day
Skip La Cour’s Basic Meal Plan
Eating To Build Muscle Mass
How To Calculate The Percentages Of Macronutrients In Your Food – A Quick Nutrition Mathematics Review
The Importance Of Protein
How Much Protein You Should Eat To Build Muscle
Skip La Cour Explains His “Protein Consumption Window Of Opportunity” Theory
The Danger Of Eating Too Much Protein
The “Bulking Up” Strategy For Packing On Muscle Mass Eating To Lose Body Fat
There’s No Substitute For Hard Work When It Comes To Losing Body Fat
Why Starchy Carbohydrates May Not Be As Good For You As You Think
Building Muscle And Losing Body Fat At The Same Time
Dealing With The Challenge Of A Slow Metabolism
Dealing With The Challenge Of A Fast Metabolism
Why You Should Keep Your Diet Simple
The Benefits Of Adding “Good” Fat To Your Diet And The Painful Lesson I Learned!
Skip La Cour’s First 5 To 6 Months Of Dieting The Year He Won The Team Universe
Skip La Cour’s Last 10 To 12 Weeks Of Dieting The Year He Won The Team Universe
Skip La Cour’s New And Improved “Good Fat” Diet
The Importance Of Drinking Plenty Of Water
The Benefits Of Adding Salt To Your Meals
Getting Shredded And Maintaining Muscle Is A Matter Of Heart
How Do You Know That You’re Losing Muscle?
Incorporating “Cheat Days” Into Your Disciplined Diet Without Feeling Guilty
The Bodybuilding Triad: A Visual Demonstration Of The importance Of Nutrition
Skip La Cour’s Top Ten Nutrition Tips
Samples Of Skip La Cour’s Nutritional Programs
Skip La Cour’s Ten Tips For Eating Well Despite Your Busy Schedule
10 Keys to Creating an Effective Nutritional Plan

You WILL get results... It's been proven that people who carefully write down the foods they eat are twice as likely to get the results they are focused on.
You WILL be more focused... By taking notes writing reinforces our knowledge and awareness and signals our brains to respond. You'll know what you are eating!
You WILL stay on track... From the very first day, seeing what you are eating in black and white will keep you strong and committed to your goals.
You WILL be motivated to succeed... Each day you will feel good knowing you are closer to reaching your goals.

For most people figuring out how to get ripped and shredded is a priority. Some just want to get big and build muscle but they make up a very small group of the population. Most men want to not only be big, but also be lean enough that all of their definition is visible. After all, for most of you, part of the reason for going to the gym is to help you look better. Learning how to get ripped and shredded will certainly accomplish that.

However, what does it take to get ripped? A proper diet? A certain exercise program? Or is there a supplement that holds the key to making the biggest difference? Unfortunately, it isn’t an overnight phenomenon and it will take a considerable amount of hard work, but if you approach this following my advice it’ll take far less time to get ripped than if you don't.

Those who don't eat to get ripped and shredded will end up spending more time in the gym, but they see less results. Be sure you keep the following in mind when you want to get ripped so you don’t become a part of that particular group of individuals. Listen to my one-hour audio seminar where I teach you "How to Get Ripped and Shredded".

I explain HOW you will train and eat at certain periods of time; HOW MUCH you will train and eat at certain periods of time; WHEN you will train and eat a certain way and at certain periods of time; and WHY you will train and eat a certain way at certain periods of time.

The success of my bodybuilding nutrition program is to make it as simple as possible so we avoid all confusion. The Done-For-You Meal Plans do just that with simple to follow plans for your goals.

Basic Diet Plan- My typical basic plan I follow to build muscle, have energy, and stay lean year round. This is the structure I follow and build my daily schedule around my meals. I have been following these plans for years now. This is how I eat and exactly what I do. Don't expect anything crazy here and is no reason to do whacky stuff with your food. If you want results it is going to take a consistent plan and structure to make that happen.

My Meal Plans include the following:

Definition Diet Plan - High fiber and low fat the basis of the program.

Build Muscle / Lose Fat Plan - Moderate carbohydrate plan.

Quick Cut Up System Plan - Low calorie and extremely low carbohydrate plan.

Maintenance Program - Moderate carbohydrate plan.

Mass Builder - Higher calorie and high carbohydrate plan.

Then I include my Food Exchange List which allows you the options to eat foods that fit into the calorie range of carbohydrates, proteins and healthy fats.

The key to this program is keeping it as simple to follow as possible.

Real champions spend their time and energy comparing what they are doing now to what they could be doing to improve in the future. They only compare the way they look now to what they aspire to look like in the future.

I know the saying “You gotta be the best you can be” is extremely overused and is now almost a meaningless cliché in the bodybuilding world. My experience dealing with many people trying to improve their physiques has convinced me that the majority of them believe that they are already doing everything they possibly can to become their very best. Sure, they’ll admit there can always be room for a little improvement in their habits and level of discipline—but not much!

The best drug-free bodybuilders have found the delicate balance between being too hard on themselves and being too easy on themselves. If you are too hard on yourself, you’ll eventually become frustrated. If you are too easy on yourself, you’ll fall far short of your full genetic potential.

The best-of-the-best understand that, no matter what they’ve accomplished in the past, they can always improve at least a little bit more. Whether that improvement comes in the form of a couple of pounds of rock-solid muscle within the next year, one percentage point leaner in their body composition over the next couple of months, adding five pounds to their bench press during their next workout, or pumping out one more rep with their maximum weight on their very next set. Many people training in the gym today are under the illusion they have come close to topping out on their performance in the gym and full genetic potential. They often claim to be trapped in sticking points or plateaus.

If you want to achieve what the top drug-free bodybuilders have done with their physiques, then you’ll need to emulate the way they think. You first must believe that it is indeed possible to create some amazing things with your physique without drugs. You must believe there is still a way to accomplish more with your physique even if you’ve had some significant gains in the past. I know there are people in your gym who always tell you that “you can never achieve this” or “you’ll never look like that” unless you use steroids or other illegal drugs. Don’t believe them. Separate yourself from those people with such limiting beliefs.

Power and influence among men - the foremost qualities of the true Alpha Male - are very similar to that of a pride of lions. Where do you currently rank in your "pride" and how badly do you want to improve your position? Whether you want to realize it or not, where you rank in society is determining your level of opportunity in life, happiness, financial and material wealth, and freedom - or lack thereof.

The good news is you can improve your social standing as a dominant male immediately by applying the powerful information I am sharing with you in this report.

Over my career in bodybuilding I have been lucky to have been an endorsed athlete by a few major supplement companies that I was proud to endorse. I have tried a lot of sports supplements over the years and many the supplements on the market aren't worth the bottles they're sold in. Here I will tell you about the five percent that are worth the investment. A large part of my success is due to the supplements I have added into my nutritional plan. In this report we tell you about the supplements that can dramatically increase your rate of progress. But you have to know how to use these supplements at the right time and in the correct dosages.

Supplements are essential for allowing you to get your correct protein intake and the vitamins you require while training hard. Supplements can be a great investment is used to your advantage and they can actually save you money on your grocery bills if you use the right stuff instead of being sold on some gimmick. I believe in the basics and the products that will give you the right nutrients to build muscle and lose fat without speeding your heart rate or having a false claim just solid proven products of good nutritional value.

Here is what some of my students have said about this presentation on nutrition.

“Just when you’d think every idea has been conceived, you elevate the standard and redefine the word innovate! I just downloaded your bodybuilding nutrition pages and in about 10 seconds I received at least 2 years of information from your considerable knowledge base and experience. Like you Skip, I constantly strive to learn and apply fundamental technologies to improve my results as they relate to bodybuilding and life management.

You have inspired me ever since our first consultation last year. I am absolutely certain that this new venture of sharing your years of experience embodied in the downloads will inspire, inform and improve the lives of other individuals committed to succeeding at the highest levels!

Again, I thank you for your information, your passion for your work, but most of all your true friendship and integrity.”

Mel Ona
Watertown, M

“I would like to say how much I enjoy reading your website and think that it is by far the best bodybuilding / motivational website on the web. I have also just received ‘Bodybuilding Nutrition NOW’ and found it to be very useful. I had already been modeling your nutrition program and the extra tips (especially on salt and extra fat intake) are most helpful.”

Nicholas Benikos
Sydney, Australia

“I just ordered your download 60 pages on nutrition. I read it all and I’m starting to do the diet where you ate veggies and tablespoon of flax oil. I eat that way for three of my eight meals. The other meals are oatmeal, rice, and the other carbohydrates from meal replacements. In the first week, I can already notice a huge difference!”

Derrick Morley
Goose Creek, SC

“I thought I would e-mail and tell you THANKS! For both your Bodybuilding Nutrition. The diet information has incredibly accelerated my efforts beyond anything I’ve tried before. I’ve taken the diet and supplement itinerary in both, and role modeled it to my specific body.

Everything from the protein powder, meal replacements, other supplements and vitamins, to drinking 2 plus gallons water daily. Would you believe I’ve gained a little over a half inch on my chest, in just two weeks with no gain in body fat? I can’t believe it! I love the information you’ve given; it’s well worth the price! Also, I feel better and friends say my face looks healthier. But most importantly, in the past couple weeks, my recovery time between my high intensity workouts has skyrocketed!

I’d always been afraid to try high-protein diet like this. That it’d give me lots of gas and frequent trips to the bathroom, but I can honestly tell anyone, that’s real BS! I haven’t experienced ANY of that. Thanks, Skip, for providing outstanding value. To be honest, I haven’t found any other place, on the web or otherwise. Where I can get what I need, straightforward, simple, and non-confusing. Thanks!”

Ron Farlow
Greensboro, NC

With so many other champion bodybuilders, magazine writers, nutritionists, personal trainers, and exercise physiologists, not to mention the PHDs, CSCSs, MDs and other online marketing fitness experts thoroughly studying this subject, just what makes me think I can help YOU?

That’s a very good question.

Have I become the Number One authority on drug-free bodybuilding because I am so brilliant? No.

Is the reason why I’m considered the leader in drug-free training because I’m the best-built drug-free bodybuilder on the planet? No.

The simple reason why I’m believed to be the ultimate resource for drug-free bodybuilding information is because no one else has been trying to do what I’m doing–and definitely not as long as I have. No one else in the bodybuilding world has put as much effort into searching for answers, dissected the subject from as many different angles, has been doing so with the same amount of intensity, or has been doing so for as long as I have.

I’ve now been training hard for over 20 years. Now, I know everyone says they train hard and many other bodybuilding experts have been training for longer than the 20 years I have been training. What makes me different, however, is that I started training at the mature age of 27 years old. I already had a track record of success in my business career before I even picked up a dumbbell.

Sure, I was very athletic in high school and dabbled around in the weight room from time to time. I do notinclude that time messing around as part of my training experience. A lot of experts like to include the time they were undisciplined, inconsistent teenagers are part of their training experience to bolster their resumes. I choose not to do so for obvious reasons.

When I started bodybuilding, I was serious and committed from day number one. Just like many of you, I had always been searching for that one certain thing in my life I was destined to be great at doing. When I discovered bodybuilding, I immediately knew it was what I was put on this earth to do. I didn’t waste any more time dabbling. I’ve always approached the daunting task of developing my physique as a determined, mature adult.

My competitive bodybuilding and coaching career has been like a shot-out-of-a-cannon, all-out sprint. I entered my very first contest just 13 months after I started training and I tallied up over 30 contest appearances. I won 14 of them. Six of my victories were major, national titles.

The amount of pressure I’ve put on myself year after year has been tremendous. With my victory in August of 2002, I became the first man to win the two most competitive and most publicized drug-tested bodybuilding contests in the United States. I am also the only man who entered all of the first ten consecutive National Championships held since the event began in 1994. I have won most class titles at the (5) and I have competed on four Team USA international bodybuilding teams.

Yes, I’ve been in the trenches trying to achieve my own outrageous bodybuilding goals for a long time now. There is the old saying “Ask and you shall receive.” Well, I’ve been asking myself the same question over and over for over a decade:

I’ve been striving to reach the goal of being considered one of the greatest drug-free bodybuilders for quite some time—long before being drug-free was considered a popular or viable route to take if you wanted to be successful in this sport.

But, you know what? I really don’t think what I’ve personally achieved on the bodybuilding stage and in the gym is what makes me uniquely qualified to help YOU. Another question I’ve been asking myself during my bodybuilding career has been:

I’ll be open with you. The original reason why I wanted to share my knowledge with
others was because I wanted to get people off of my back. You see, when
I started growing, it seemed as though everyone began accusing
me of taking steroids, growth hormone, and other illegal
physique-enhancing drugs.

Every time I would hear their unfair and inaccurate
accusations, it would almost kill me inside. Over and over gain,
it felt as though someone punched me in the stomach
every time I would hear that garbage. Why would the criticism
bother me? I put far greater value in the quality of my character
as a man than I do the quality of my muscles.

You could say I started becoming a bodybuilding writer, coach, and
teacher to avoid pain. I thought if I could tell those people who doubted
my drug-free status what I actually did to succeed—and they achieved
awesome results themselves—they’d start seeing me as the upfront-and-honest, hard working, and dedicated person and bodybuilder I truly am.

I soon became addicted to helping others overcome the mental and physical challenges that stood in the way of building their bodies without the use of drugs. I’ve written literally hundreds of articles for the regional, national, and international bodybuilding magazines over the past 15+ years (Ironman, Muscular Development, Flex, Natural Muscle, Ironman Japan, Monthly Bodybuilding Japan, Natural Press of the UK just to name a few).
To say the least, I am very proud of what I’ve been able to create. More importantly, I sincerely believe my efforts can help YOU get what you want out of bodybuilding.

Heck, many years ago now, I even quit the full time job that I worked for over 15 years to fully focus on my passion for bodybuilding and fitness. Many of my family and friends thought I was crazy at the time, but I’m certain they’ll all agree it was one of the best decisions I have ever made in my life.

You don’t have to be a competitive bodybuilder to benefit from what I’ve learned. All of us training in the gym—no matter what our goals are and our level of experience—are after the same things. We all want to build more muscle, lose body fat, build muscle and lose body fat at the same time, and most importantly, feel good about what we are doing. I am positive my work will help you get what you want from your bodybuilding and training efforts. I am so confident that I always offer a money-back guarantee that you’ll be 100 percent satisfied.
My journey has been both exhilarating and very exhausting. No matter how difficult and thankless my efforts may have seemed at times, I persevered with my mission to raise the level of drug-free bodybuilding knowledge for the benefit of us all. I’m proud to say some of my biggest doubters have become some of my biggest fans. Over the years, I have received over 1,000 letters and e-mails from people thanking me for the difference I have made in their bodybuilding efforts—and their lives.

I have asked literally hundreds of questions of other champion bodybuilders and experts over the years. Although I have actually used and evaluated every single one of the best lessons that I will share with you on this website, I didn’t create all of them myself. My knowledge has been acquired from some of the most-respected minds in bodybuilding.

I am always striving for more knowledge and have created more opportunities to learn than most bodybuilders will in their lifetimes. I have had access to most of the greatest drug-free bodybuilders in the world—and have asked them a lot of questions.

You can see that my knowledge has come from a wide variety of experts in the bodybuilding world. Now YOU now have the unique opportunity to learn what I know in a clear and concise manner on this website.

While speaking with many of the top drug-free bodybuilders, I’ve noticed their methods of doing things are often very different. Some of them train very heavily and some rather lightly. Some do up to 20 sets for each body part while others do as few as four. Some of these champs train six days a week and some only three or four. Some diet strictly all year while others start watching what they eat just six weeks before a contest. A few of these athletes use every supplement available while others use just a few.

The differences oftentimes confuse those of us trying to model their strategies for success. Uncovering the similarities is a very complicated process. Many of us quickly give up on looking for those similarities, throw our hands in the air, and say, “I can’t learn from them. Everyone is different and responds differently to training and eating techniques!”

Make the decision TODAY to get the instruction and motivation that you MUST have in order to take your training to the next level! level!

Look, right now you are just one click away from getting your hands on one of the most tried and true bodybuilding nutrition programs ever. It's been used by many athletes worldwide and plain and simple - it works... Stop wasting your time and try to "wing it". Order and get started today.

Committed to Your Success,

Skip La Cour
World’s #1 Online Bodybuilding, Men’s Health, Fitness, and Motivational Coach
6x National Drug-Free Bodybuilding Champion
Success/Leadership Coach

PS: I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.

PPS: To be honest my original reason I wrote this program was to share my knowledge with others to get people off my back. You see, when I started building muscle and losing fat, it seemed as though everyone began accusing me of taking steroids, growth hormone, and other illegal physique enhancing drugs. Every time I would hear their unfair and inaccurate accusations it would kill me inside. Over and over again, it felt as though someone had punched me in the stomach every time I would hear that garbage. Why would the criticism bother me? Because I put far greater value in the quality of my character as a man than the quality of my muscles.

You could say I started becoming a bodybuilding writer, coach, and teacher to avoid the pain. I thought if those people who doubted my drug-free status saw what I actually did to succeed and they achieved the same awesome results themselves, they might start seeing me as the up front and honest, hard-working and dedicated person I truly am.

1. You will miss out on a proven muscle building program. Everyone else who orders will get ahead of you by gaining more muscle. When it's time to take your shirt off at the beach you will regret that you didn't order this.

2. The price will rise! That is a fact. I am using the $47 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to at least $97.

3. This offer will not last, but if you order now, you'll be guaranteed to get all future additions and updates at no extra charge and you'll get all bonuses reports too. These alone are worth more than the $47 you will invest. Don't miss out - order now!

To quickly get your e-book click on the link below to go to the secure order form:

Internet Security Note: The secure order form on the next page will look like this:

NOTE: Skip La Cour's Body building Nutrition is a completely downloadable series of e-manuals, digital videos and audio files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF, which can be viewed on Mac or PC.

Please read our truthful disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. Fact is: most people who download this program today will let it sit on their computer and do nothing with it; so often times the typical result is zero. Just execute our program to the letter and you'll see results and set yourself up for achieving anything else you want in life.

You should always contact your doctor before starting any exercise or training program.

Best Way To Build Muscle in a MONTH!

2013-11-14T05:57:00.001-08:00

Dear friend,
Recently I was out with some friends at a local club. There was a group of girls hanging out next to us.
One of the girls... a very attractive woman... kept looking over in my direction.
I looked back at her and smiled.
Within a few minutes, she came over and whispered into my ear... "Wow, you've got a great body... you obviously like to work out".

I nodded my head and said "Yes". And for the next 15 minutes or so... her and her friends were paying attention to JUST me.

They were talking about how good I looked. They said they liked my muscular build and big arms.

My buddies... who were not nearly as built as me... were completely left out of the conversation. All the girls were focused on ME.

"And I loved the attention"

One of the girls asked if I'd make a muscle with my bicep... which I was happy to do. The girls... all at the same time... cheered in approval. One of the girls grabbed my bicep and tried to put her hand around it.

They were all loving my body. And I was eating it up.

Keep in mind, this was at a popular club where girls were being hit on all night. And I was the one getting all the attention.

Other guys were buying drinks for women to get their attention.

My muscular build was doing ALL the work for me. My physique was naturally turning heads and getting me noticed.

It's not uncommon for me to go out for an evening and come home with several phone numbers from attractive women.

And it doesn't matter where I am. I can go shopping at a mall, out to a nightclub, or even shopping at the grocery store... and women still turn and look my way.

Yes, I can admit that having a really muscular body makes me feel good about myself.

Now... if you would have asked me if this was even possible a few years ago, I would have said "No way."

"I Haven't Always Been In Great Shape..."

In fact, there was a time I didn't feel very confident at all in my appearance.
It was because I had a VERY average body. I pretty much hated how I looked. I never wanted to take my shirt off at the beach or pool. Because I had almost NO muscle... I wore clothes that hid my body. Things like baggy t-shirts and huge track suit bottoms.
I felt like a prisoner in my own body. I wanted a muscular, attractive body that stood out. But the problem was... I had no idea how to get one.

I Had To Learn These Secrets Over
Time... Through Lots Of Trial And Error!

Several years ago in my life, I reached a point where I was so desperate to gain muscle... that I made a decision to figure it out for myself. I went on a personal mission, and spent years reading and studying all of the books and muscle magazines I could afford to buy.
And guess what? None of it worked very well for me. It was all hit or miss. It worked a little here and there... but I still knew something was missing.
I tried all sorts of routines and exercises... and all kinds of expensive supplements. It was always the same story. None of them produced results.
But I soon learned something pretty amazing. I found out that it wasn't my fault I wasn't gaining muscle.

How I Discovered The Secrets
That Changed My Body And My Life...

Back in college, I didn't have a lot of time to work out. I was taking 5 classes and also working after school, stocking shelves at a local grocery store.
And because of the long hours I worked... I started experimenting with my workouts... trying to make them more efficient and effective. I tried all sorts of weird tricks and unusual things.
Since I wasn't having any luck with what I learned from the muscle mags... I purposely started doing the opposite! I started doing less reps, less sets, less cardio... basically I started doing the opposite of what everyone else was doing!
I kept at it and soon, changes started happening. I started feeling stronger. And when I looked in the mirror, I noticed I was looking more built. Within 3 weeks of my new experimental routine... I had actually lost fat around my midsection... but gained muscle on my chest, arms, and legs!
I stepped on the scale and it said I had gained 10 pounds. But I looked leaner and more muscular. I could actually start to see my abs!
And my pants were not as tight. My biceps showed through the sleeves of my shirt, they were definitely noticeable. Before I knew it... I was getting compliments on how well I looked.
My female classmates started to look my way a little more. And a bunch of my friends started asking me what I was doing. They said I looked more muscular... more jacked and shredded.

I Was Able To Get Rid of The Baggy Clothes and Feel Proud of My New Muscular Body!

After just a few weeks using some pretty unusual techniques and tricks... I went from being depressed because of my average body... to being confident and proud of my new physique.
I looked better and felt more attractive. I was more self-confident around others and felt better about myself.

Better yet... I was in and out of the gym in under 45 minutes and only trained a few times a week.

This ALL happened as a result of a few tips and tricks I used in the gym, to cut down the time I was spending!

As I improved my body, people started asking me what I was doing. So I wrote down my routine and gave it to 4 of my friends to follow.

A few weeks later, 3 of them told me that they were already seeing great results. (One of my friends didn't do anything with the program, he said he was too busy).

You Don't Have To Workout
For Hours and Hours Each Week

The one biggest truth I learned about building muscle is this:
More is NOT better when it comes to working out... BETTER is better!

It's not how much time you spend in the gym... it's HOW you spend that time.

Too much working out will cause overtraining... a condition which stops your body from gaining muscle. And that will leave you unmotivated. You won't want to train or work out.

So I purposefully designed this program so that you get more results in less time.

Between classes and work... I didn't have a lot of time to spend in the gym. And if you're like most people today.. you also don't have a lot of time to spend working out.

That's not a problem because I focus your attention on the few things that really work... and then you drop everything else that doesn't matter.

I've already used my own body as the experiment.

I'm not a bodybuilder, athlete, or competitive powerlifter.

I'm just a normal, average guy who happened to stumble upon an amazing, but weird "trick" that allowed me to pack on 10 pounds of muscle in a month.

With a lot of hard work... and a little luck... I've "cracked the code" to gaining muscle mass ... and you can do the same thing.

In fact, I want to prove it to you.

Say Goodbye To The Body That's Holding You Back
From Feeling Confident and Attractive

Because there's so many scam programs and bogus supplements online... you might be having trouble gaining muscle like I did. It can be confusing and frustrating because there's so much conflicting advice out there.

I learned that just about everything I've read in the muscle magazines is dead wrong. The information is bad information. Years of this misinformation is why you look and feel the way you do.

The things I did that actually produced results... well, they were the total opposite of most weight training routines and diets you read about in the muscle mags. And that's why I want to tell you about this.

I Learned That It Wasn't My
Fault... And It's Not Your Fault Either!

I never got results until I started doing almost the exact opposite of what I read in the muscle mags!
You've been lied to and misled by all the muscle mags and supplement companies.
That's why I can tell you, from personal experience, that you're NEVER going to learn the truth about gaining muscle from the big magazines or supplement companies.

Their job is to sell supplements, NOT show you how to train correctly.

This information is closely-guarded because supplement companies can make more money by selling supplements than by showing you how to train and eat correctly.

That's Why The Supplement Companies And
Muscle Mags Don't Want You To Know This

It took me a few years of experimenting with my workouts, using some weird and unusual tips and tricks... before I started really seeing results.
In fact, this one weird tip I learned produced more results than ALL the supplements and muscle mag workouts I tried before.

And once you learn it... you can feel confident knowing that you won't be stuck in a body that can cause you so much fear, anxiety, and frustration.

So you won't be self-conscious and worried every time you take your shirt off at the beach.

So What Is The Absolute Best Way To Build Muscle?

How would your life be different right now if you gained an extra 10 pounds of muscle in the next month? What if you had a body that girls loved and guys were jealous of?

Would you feel more confident? Would you feel more confortable taking your shirt off at the beach? Look, the truth is... the way you feel about your body is important.

A body you're not happy with can leave you feeling unattractive and self-conscious about how you look. It can make it so you hate what you see when you look in the mirror. Or even worse... maybe you don't even look in the mirror anymore.

You don't want to be seen without a shirt at all. You're self conscious because you're afraid of what other people will think when they see your body. So going to the beach almost never happens.

Not to mention, it also effects how you feel when you're intimate with your significant other. If you don't feel good about your body... it's going to come through when you're close to them. I should know, that's been the case for me personally.

I've spent the last few years learning everything there is to know about building muscle in a lot less time. And I was able to come up with a simple trick that helped me gain 10 pounds of muscle mass in just 30 days.

How To Transform Your Physique Into
One That Turns Heads And Gets Attention

For a long time my friends have been saying "You have to write a book... You have to write a book..." So that's what I've done. Over the last few years, I've taken the time to write down everything that I've learned and discovered... and I put it in plain, easy-to-understand language.
I've taken all the training and nutrition secrets I've learned... and created a simple system for packing on muscle that you can use as a shortcut. You can skip the learning curve and trial and error... because I'll teach you what works and what definitely doesn't. I can show you the safest and most effective way to get a body you're proud to show off.
So if you're ready to finally say goodbye to the challenges like bad training methods and poor food choices that are holding you back from gaining muscle... that can ALL change right now...

Here's How To Gain 10 Pounds
Of Muscle In The Next 30 Days...

The book is called "Muscle in a Month" How to Gain 7-10 Pounds of Muscle
I've learned that most guys do exactly what I used to do: the WRONG things!
In my book, I'll teach you the RIGHT things to do.
You'll never be self conscious about your body again. You'll love to show off your new muscular build, powerful arms, and slim midsection.

Your confidence and self image will skyrocket and you'll be happier and more successful in other area's of your life.

I can honestly say that learning this muscle building system will save you a lot of time and frustration. It sure has for me.

By the way, this isn't some repackaged book. This book is full of new ideas all backed by years of my own personal trial and error and my own real world experience.

I'm not kidding - I learned all this stuff the hard way. You won't find these weird tips or unusual tricks in any other book - I guarantee it.

I've decided to publish this manual only as an 'eBook'... which means that you can instantly download it and start learning these secrets immediately— right from the privacy and comfort of your computer.

Why I Know This Book Will Help You...

What I discovered was so amazing and went against everything I had ever heard before... I thought it was important to tell you about it. If you're feeling hopeless or frustrated with trying to gain more muscle... and you just don't know where to turn for real answers that actually work... then I completely understand.
That's why I made this program available. I know how you feel. I've been there. Even if you've tried everything else and failed... I'll show you what you did that prevented you from seeing results.
Now that I know what works ... you don't have to search for the answers yourself. It's not too late to get the lean, muscular body you've always wanted. That's a great feeling. In fact, this is one of the easiest ways to change your life you'll ever come across.
Because this is something you can control. You can do something about it. Once you have a body that you're proud of... you'll never feel embarrassed or self-conscious around other people again. Not at the beach, in the gym, or with your friends.
It takes a lot of weight off your shoulders.

Here's Just A Small Sample
Of What These Secrets Will Do For You:

Learn a few quick and easy tips in your nutrition and workout routine that will help you lose the love handles and achieve the lean, muscular body you want in time for the beach this summer.

Find out how to make your workouts shorter, more fun, more effective, and more efficient.

Find out how to build core strength and power that is functional and usable in the real world

Discover the proven rep and set range for lean muscle gains.

Learn exactly how often to train. Slash your training time in half and STILL gain more muscle and shed more fat. If you have a busy schedule, you'll stop wasting time in the gym.

Learn the key areas of a workout routine you MUST focus on to achieve results in less time. Look better, feel better, and gain more confidence.

Discover how to skyrocket your energy levels - I'll show you the quickest way to boost your energy so you feel vibrant and alive.

How to finally lose fat, once and for all - Lose more fat in less time. Feel sexier, more attractive, and better about yourself.

Learn the easiest way to eat better- Set up your nutrition to burn fat around the clock. I include sample food lists and sample meals.

Discover how to tone up and add lean muscle. Feel more self-confident, have more pride, and show off your toned arms while you're at it!

Increase your strength - Feel stronger and healthier. You don't have to rely on others to help you move or lift something heavy.

Discover the single most important thing you MUST DO before you even step foot in a gym to start any muscle gain program!

Learn how you MUST set up your weight lifting and cardio routine to maximize fat loss. If you do cardio and weights in the wrong order, you'll lose muscle, not fat!

Find out the biggest deciding factor between getting fat or building muscle.

Find out the simple exercises you MUST DO in your routine to get the most results possible. Train with the best exercises and avoid the time-wasters!

A Fail-Safe Way To Naturally Gain Muscle...
Without Drugs or A Ton Of Exercise

Learn how many days to train, how many muscle groups to target, and how much to rest. Save a ton of time and energy by only doing exactly what you need to do.
Learn HOW, WHAT, and WHEN to eat to gain muscle and lose the pounds. Since your diet is the key to gaining muscle and losing fat, you'll learn the right way to eat.
More importantly, learn how to workout safely and effectively! You DON'T need steroids and a ton of exercise. Turn every workout into a muscle-builder.
Discover which weight lifting exercises you should be doing in the gym for maximum muscle, dropping the worthless ones for good. Some exercises are a waste of time and will not help with muscle growth.
Learn how to bust through any plateau - even if you've been stuck at the same weight for years! If your attempt at losing weight has stalled, I'll show you how to kick-start it into high-gear!
Discover how how many days a week is best for gaining toned muscle! If you do more or less than this number, good luck gaining muscle!
Find out the "MUST DO" steps to gaining more muscle, losing more fat, and increasing your strength in record time so you save more time and get more results by focusing on what really works.
Skyrocket your self-esteem and confidence by gaining lean muscle and shedding ugly fat. Feel more proud of your body... not embarrassed and inferior.
Learn that how you eat will determine what your results will be. Set up your nutrition so you're packing on muscle and losing fat all day long.
Uncover the "right" approach to cardio so that you're not burning off all your hard-earned toned muscle. If you do cardio this exact way, you'll spend less time and lose a lot more fat.
Discover, once and for all, the unusual tricks to gaining muscle mass. Feel more confident, have more pride, and just look damn good! Increase your self-esteem so you can approach people easier.
Learn the truth about how to lose ugly body fat. Feel sexier, have a body you're proud to show off, and feel better about yourself. Be more confident around members of the opposite sex.
Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent.
Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
Find out a simple technique you can use with your nutrition so you rev up your metabolism and burn fat around the clock, even while you sleep.
Learn the essential ab toning exercises so you can quickly lose fat, tone up your stomach, and be able to get in to your old clothes. The simple exercises you'll learn take just minutes to do.
Lose body fat without doing hours and hours of cardio - By boosting your metabolism, you'll burn calories even at rest. This unique eating and training plan really is the key to losing your unwanted body fat.
Lose fat without doing boring workouts - This system and exercises are specifically so that you get the best results in the least amount of time.
Lose fat without fad dieting - You don't have time to spend hours each day preparing complex foods, they need quick but NUTRITIOUS meals that are fast and easy and this system teaches you exactly how you to do just this.
Find out the amount of time you MUST keep your workouts under so you don't overtrain and lose muscle. The truth is -- your testosterone levels decrease after this amount of time and you actually lose muscle mass if you keep training.
Learn how to have a perfect, incredible workout... every single time you step foot in the gym!
Learn how to set up your workout routine to be the best use of your time and energy. Gone are the days of working out for hours! Cut the amount of time you spend working out... while getting even better results! That way, you have more time to spend with family, friends, or other loved ones!
Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day!
Find out the one weird trick you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
Discover the absolute best protein, carb, and fat sources and how much to eat of each. Get the right amounts of each and your time in the gym will pay off even more.
Learn the two worst mistakes you can make in the gym. Learn how you MUST set up your weight lifting and cardio routine to maximize muscle growth and speed up fat loss. Do them in the wrong order and you'll lose muscle, making your time spent in the gym wasted!

Avoid The Mistakes And Get In The Best
Shape Of Your Life In Just A Few Short Weeks

You'll finally have a fail-safe way to naturally gain muscle... because I'll show you the exact steps and specific directions you need to follow.
And you don't have to spend more than 1 hour a day in the gym.

Maybe you want to gain more muscle or inches on your arms. Maybe you want to lose the love handles around your midsection.

Maybe you want to feel stronger and more powerful... maybe more confident to start your own business, get a job promotion, or approach the girl of your dreams.

Getting in shape really does increase your confidence and help in ALL other areas of your life.

This is about feeling better AND looking better. It's about feeling less stressed and anxious about how you look without your shirt.

It's about feeling confident, attractive, and sexy.

Imagine How Exciting It Is To See A Lean,
Muscular, And Attractive YOU In The Mirror!

Imagine seeing more results in a month... than you have in the previous year of working out. When you use this system, you start to see results a lot faster than if you tried to do this on your own. Within 2 short weeks... you can reasonably expect to see the difference.
You'll look better, feel better about your body, and get more attention from women. You'll feel confident the next time you hit the beach. Better yet, you'll do it in just a few weeks... instead of months or even years.
AND you'll do it without taking drugs and without having to exercise all the time. Take a minute to daydream...
Imagine just a few weeks from now... being more muscular and showing off your new body to your friends and significant other.

Looking Better, Feeling
Better, And Getting Noticed More!

How does that make you feel? Feeling more confident, more attractive, having a lot more self esteem.

You're no longer embarrassed taking your shirt off. Walking the beach with more pride and confidence... showing off your new physique while walking the sand... having others admire your six-pack abs.
Having more time to spend with loved ones because you're not exercising for hours. So you have more peace of mind because you feel like you're not choosing the gym over your friends. What if you felt more attractive, sexier, and more outgoing.

Imagine The Thrill Of Having A Body That
Turns Heads And Stands Out In A Crowd!

Maybe it would ignite the passion in your current relationship, making it more special and more romantic.
Would increasing your self-esteem and being more confident help you find the love of your life?

Okay, are you enjoying the feelings that come with these thoughts?

Good, because they are ALL within reach for you!

Using this program will help you eliminate the mistakes that are destroying your chances of gaining muscle — so you can finally transform yourself into the muscular, attractive person you've always wanted to be.

The sad truth is that most men will never have this kind of success. They just settle for the average physique they have.

These are secrets for gaining muscle that most guys just don't know.. .and will never know.

And the main reason why most guys never see results, year after year, is because they read too much false or conflicting information and as a result... stay stuck in a rut with the same ineffective program that doesn't work.

Please, don't let this happen to you.

You'll Learn Why Most Guys FAIL To
Build Muscle... And What To Do About It

Clearly, the fastest way to gain muscle is to copy a method that's already been proven to work. That way, there's no guess-work at all. I believe that if I can harness your focus like a laser, you can spend your time and energy on what works... and drop the rest.

That's the power of it and why you'll see so many results, so fast. I cut out all the trial and error for you... you're skipping the learning curve and doing only what matters.

My program shows you when to eat, what to eat, and how much to eat in order to gain 10 pounds of lean muscle in about a month's time. You'll see exciting changes and improvements in each area of your life. Not only will you get the body you've always wanted... but the confidence you get will help you in all the other areas of your life.

You'll start setting and reaching higher goals for yourself and your life... whether it's starting a new business or new relationship. And I'd love for you to experience all of this. You can literally transform your body with just a few short hours each week.

Your New Body Will Eliminate The Self-Doubt And
FEAR That's Destroying Your Self-Confidence

You'll get comments from others about how great you look in your clothes. You'll look forward to wearing tighter shirts and newer clothes that show off your physique.
Not only will you have more energy for workouts... but you'll be able to focus and concentrate more in all areas of your life.
You'll feel better than you ever have.

I cannot stress how powerfully these secrets can affect your life.
The changes you see and feel... when you put these secrets to use... will actually help you feel more confident, more outgoing, and more secure in yourself.

I want you to picture your new and improved body. The lean, sexy, flat stomach. The new clothes you can wear. The compliments from friends, family, and your significant other.
You'll have the body of your dreams... and one that others are jealous and envious of!

You'll Feel Confident and Attractive Again

You'll love showing off your new 10 pounds of muscle... you'll feel so much better about yourself. Your new beach body will turn heads and get plenty of attention. It's ALL within reach for you. Better yet, you can do it without wasting your time on trial and error. Or your money on unproven bodybuilding supplements or workout programs.

Think of it - no more endless months without results! You'll feel like a new person... more confident and proud.

You can use this program at your current gym... or at home if you work out there. All you need is some basic free weights that you can find at all gyms. If you work out at home, you can use these techniques with some basic free weights like dumbbells and barbells.

You Don't Need Any Special Equipment
Or Machines

Look... it also doesn't matter if you're man, woman, young or old...
None of that matters.

The ONLY thing that matters... is your desire to take action. To start doing something
You get a plan that will save you time and frustration and that will get you results.
By modeling and copying other successful people, you can cut out a lot of trial and error. This saves you a ton of time because you can skip the learning curve that comes with figuring it out yourself.
By using this program, you actually save more money and time in the long run by learning from someone that's already figured this out.

Here's Exactly What You Get When
You Invest In This Program

If you want to gain 10 pounds (or more) of muscle in the next month, this ebook will take all of the guesswork out of it.
I'll tell you the right foods, right amount, and right times to eat.
And I'll show you the right exercises, reps, and sets and how to workout so you gain some quick muscle.

"Muscle in a Month" is a 120-page PDF downloadable e-book.

The e-book is easily downloadable with the click of a mouse and you can save it to your computer, print it off, and put it in a three ring binder to read at your convenience. That means you are only minutes away from getting started right now.

So What's The Bottom Line?
How Much Does This Program Cost?

I've worked very hard and spent a lot of money to learn what I've learned. In fact, I've probably spent over $2,000 on the books, videos, and magazines I've used over the years. And like I said earlier, NONE of them helped me much. It was pretty much by accident that I stumbled upon these tips.
So if you learned what I've learned... you won't be wasting your time, effort, and energy in the gym. And what price can you put on cutting out hours of needless sets, reps, and exercises by focusing on what gets you the best results in the least amount of time? What is your time worth?
For the same price you'd pay for a jug of protein powder, you can have a plan that will stay with you forever. You won't have to go through the trial and error. You can cut right to the chase and do what works. And you don't have to spend the years or the money figuring this stuff out like I did.
Because I can offer this system to you as an ebook, I don't have to be there in person. I've put my techniques down on paper in step-by-step detail. So you don't have to pay the $2,000 or so that I've paid in books, magazines, and courses over the years.
I'm not going to charge you $297... or even the original $99 price I intended. For a short time only, I'm offering a very limited HALF-PRICE DISCOUNT. If you order today, your investment in this fat-loss system is now only ~~$79.00~~ $39.00
Since I know it's 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.

ORDER NOW And You'll Also Receive These 4 Gifts,
Worth AT LEAST $198.97, Absolutely Free!

Even though packing on some muscle and getting a great body will make you feel good about yourself, this report will skyrocket your confidence levels even more.

Having more confidence in yourself will improve ALL areas of your life, whether it's school, sports, dating, or your job.

Get the entire Muscle in a Month program in a MP3 download so you can listen to it in your iPod.

Want to pack on muscle even faster? This journal ensure you pack on pounds fast...

so you can gain more mass and size in just a few short weeks by tracking your progress.

Ninety-five percent of the supplements on the market aren't worth the bottles they're sold in.

Here we tell you about the five percent that are worth the investment.

In this report we tell you about the supplements that can dramatically increase your rate of progress. But you have to know how to use these supplements at the right time and in the correct dosages.

I'm confident this program will give you everything you need to gain more muscle in less time... so you can shortcut the learning process.
I've already tested and proven it by my own trial and error. Not only that, it has worked for each and every person who has seriously applied these ideas.

But even so, you still may have some doubt whether this program can live up to my claims.

And I completely understand that. So please, let me take all the risk.

That's because I'm confident you'll be thrilled with your results from using it. But you really have no way of knowing that yet, so I want to eliminate all worry for you.

Go ahead... order this program right now and use the techniques.

If you're not 100% satisfied with what it's done for you, just ask and you'll receive a full and total refund.

There will be no questions asked and no hassles. There are no strings to this offer. That's more than a guarantee, that's a personal promise.

And since you took the time, effort, and faith to try my program, I want you to keep the bonus gifts... free of charge... even if you decide to take advantage of the money-back guarantee.

Say Goodbye To The Body That's Holding You
Back From Living Your Life To The Fullest

I guess what I'm saying is... don't decide now if this program is for you.

Just get it and try it out.
If it doesn't do everything I say and more... if you don't gain more muscle and increase your self-confidence in less time...

If it isn't life-changing and you're not thrilled with it, just email me and I'll refund 100% of your purchase price. Quickly and easily.

You have nothing to lose and everything to gain.

So please, don't procrastinate and "think about it". If you're tired of not having the confidence or the lean, muscular and attractive body you want... you need to take action to change that right now.

Here's what to do now:

Click the link below and order with your credit card or check online and you'll be downloading the ebook and bonuses in just a minute!

Order your copy today and receive the entire package, which includes:

"Muscle in a Month" How to Gain 7-10 Pounds of Muscle

Free Bonus #1: How To Increase Your Self-Confidence ($29.95 value)

Free Bonus #2: Muscle in a Month MP3 ($29.95 value)

Free Bonus #3: Workout Journal ($29.95 value)

Free Bonus #4: Muscle Building Supplements ($29.95 value)

Sincerely,

<a href='http://imgads.night-hawk.net/ck.php?n=ad2563db&cb=637273642' target='_blank'><img src='http://imgads.night-hawk.net/avw.php?zoneid=30&cb=637273642&n=ad2563db' border='0' alt='' /></a>
P.S. You may be wondering why I'm revealing all of my secrets to you.
The answer is simple. I'm sick and tired of watching nice, regular people like yourself be misled by what currently passes as workout advice out there.

I really felt that something needed to be done. I can no longer just sit by and watch while you keep getting ripped off by all these hyped-up supplement ads or steriod-backed workout programs the pro bodybuilders use in the muscle mags.

I blame a lot of it on the big companies running expensive TV commercials, pushing their products on you. Or the magazines that are nothing more than sales catalogs for expensive supplements.

I'm fed up with all the hype and misinformation and decided to do something about it.
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FAT BURNING FOOD!!!

2013-11-08T15:09:00.002-08:00

3 Simple Steps That Transform Your Kitchen From Fat STORING Foods To Fat BURNING Foods In LESS Than 24 Hours...

Picture the foods that are in your fridge at this very moment.

Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”?

Did you know that there’s a super simple way to rid your life of these “fattening” foods and SWAP them with delicious foods that BOOST your metabolism and dramatically accelerate your fat loss?

In fact, once you uncover the so-called "healthy" foods inside your kitchen that STOP your body from burning fat, you'll instantly be able to create your own fat burning kitchen loaded with foods that will automatically make stubborn belly fat your body's daily "go-to" energy source.

All you have to do is to read through the short article below and you’ll discover the easiest way to transform your kitchen and FIX your slow fat-loss – and you’ll do it in LESS than 24 hours.

This isn’t another quick fix or diet scam where you’ll end up being sold some miracle weight loss pills. It doesn’t require you to buy expensive organic foods or shady supplements. In fact, this information is CRITICAL for everyone to understand – even those who shop at health food stores and farmers’ markets all the time.

It doesn’t matter if you’re young, old, or anything in-between...or what your current goals are. It doesn’t matter how much experience you have OR how good you think your diet already is. If you eat food, this information will revolutionize your nutrition plan AND help you burn more stubborn fat.

My name is Nick Pineault, but people call me “The Nutrition Nerd” because I’ve spent the last 7+ years relentlessly researching, reading articles, and analyzing studies to master my knowledge on nutrition and the unique power of fat burning foods.

What I’ve uncovered is startling and it exposes the hundreds of dirty little tricks the big food industry, the diet industry, and even Governments try to hide from you because they don’t want you to know the real truth. These dirty little food tricks age you faster, block your body’s ability to burn fat and prevent you from feeling great.

Even though all the “bad guys” hate me for being honest, I’m on a mission. And now dozens of renowned fitness experts, nutritionists and fat loss coaches from all around the world endorse my work.

Just read the short article below and you’ll uncover a few of the most shocking discoveries I made so you canSTOP being scammed into buying the wrong fat storing ingredients.

But I do have to warn you. What you’re about to read is often considered highly controversial and goes against the grain of the mainstream diet and nutrition industry.

In fact, you’ll see how these little-known truths are the exact opposite of what you’ll hear from your local dietician, your family doctor, and almost all old school nutritionists and personal trainers.

So if you’re ready to uncover the REAL truth about fat burning foods and you’d like to burn 82% more fat every single day, with just a few small tweaks in the foods you eat, then keep reading.

But if you still believe everything you hear in the media is true and you can’t accept the fact that you’ve probably been force fed dozens and dozens of food lies, then this article is definitely not for you.

However, if you choose to continue reading you’ll finally discover ALL the “healthy” foods that are making you store more belly fat – WITHOUT you even knowing it.

These 3 reasons reveal what you MUST STOP doing the next time you shop for "healthy" food because it's DAMAGING your metabolism… and EXACTLY how you can "transform" your diet to quickly burn off belly fat – in 24 hours or LESS.

Just follow the 3 simple steps below and you’ll discover which foods can “shut off” your cravings and “turn on” your body’s fat-burning switch with each and every bite making it IMPOSSIBLE for you NOT to burn MORE stubborn belly fat.

Below, you’ll find all 3 steps, and you’ll also discover an easy and delicious way to “fix” your broken diet and KEEP your body in a consistent, fat burning environment 24 hours a day – all while eating MORE of your favorite foods.

Step #1: STOP Trusting Food Labels (They're NOT trustworthy)

Everyone believes reading labels is a good way to determine if a food is healthy or not – but that’s only partially true.

To make more money from uneducated consumers, most food manufacturers use dirty little tricks to hide dangerous and fattening ingredients in common foods that you eat everyday. And worst of all, these fake ingredients are specifically designed to make you ADDICTED to their stuff.

One of many examples is “trans fats”. If you don’t know by now, this is one of the most dangerous foods in existence.

Eating just a tiny amount of this nasty ingredient can increase your risk of heart disease and promote accumulation of visceral fat – a dangerous kind of belly fat that’s almost impossible to get rid of.

Well, believe it or not, MANY of the foods that show “Zero Trans Fat” on the label actually contain a TON of it.

Thanks to the FDA, manufacturers are allowed to label ANY food, even so-called “healthy” ones, with less than .5g of trans fat per serving as “Trans Fat-Free”. Almost every manufacturer lowers their portion sizes on the labels to hide their claims on their products while filling them with this dangerous and fattening ingredient.

Here’s a powerful, eye-opening example. When you eat just ONE handful of “Zero Trans Fat” crackers you poison your body will a couple grams of toxic, fat-storing trans fat – WITHOUT even being aware of it.

But wait. It gets even worse. There’s one common food in particular that’s probably in your pantry, right now, and it contains loads of trans fat that don’t appear ANYWHERE on the label.

That’s right. NOT on the ingredients list, NOT in the nutrition facts, and not even on your favorite Internet food database. Nowhere.

Very few people know this, but vegetable oil (made from fat-storing corn, soybeans or canola) has to go through an extreme 5-step processing method before it ends up on your supermarket shelves.

This high pressure, high temperature process destroys all the “heart-friendly” fats originally contained in the oil and transforms it into dangerous trans fats.

According to a shocking study by the University of Florida at Gainesville, your vegetable oil can contain up to 4.6% hidden trans fat that’s not on the label. Kind of scary, I know.

But there’s a super easy way to avoid these hidden and dangerous fats. You can read all about it on the next page.

Step #2: STOP Avoiding Saturated Fats (You've been lied to)

The media, doctors and the big food industry spend millions of dollars every year trying to convince all of us that red meat is “fattening” and why you should avoid it if you want to lose belly fat. After all, it does contain a lot of dangerous saturated fats – right?

Don’t fall for it. It’s just another nutrition myth that prevents you from eating some of the BEST fat burning foods on the planet.

In fact, the RIGHT kind of saturated fat is actually good for you and can even help you lose belly fat. Recent studies actually prove that saturated fat REDUCES your risk of heart disease and supports weight loss.(Reference: Ann Intern Med. 2005 Mar 15;142(6):403-11)

That’s because “healthy” saturated fat sources like grass-fed beef and pasture-raised eggs contain a natural fat burner called CLA – plus a ton of other essential nutrients that can BOOST your metabolism and accelerate your fat burning.

But if you continue listening to all the nonsense and false information everybody tells you about this “friendly” fat-burning fat, you’ll be missing out on one of the most powerful fat-burning foods you could ever eat.

You’ll learn exactly what kind of fats you can eat to burn MORE fat using the system on the next page.

Step #3: STOP Using Fake "Health" Foods (They're in your kitchen right now)

If the first two reasons didn’t surprise you, this one surely will.

Thanks to the relentless greed of most food manufacturers, that obviously could care less about your health, some of the healthiest foods in your kitchen may be fake.

Here's proof.

In 2010, Consumer Reports – one of the most credible non-profit organizations fighting for consumer rights in the US – revealed that around 20% of ALL olive oils are fake and have been mixed with other cheap oils, while still claiming they are 100% pure.

This food hoax was uncovered once again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality test to be labeled “extra virgin” – the best and most nutritious kind of olive oil there is.

So the olive oil you have in your kitchen RIGHT NOW might contain up to 100% vegetable oil, even though the label “says” it’s healthy. And don’t forget, vegetable oils are LOADED with dangerous, fat-storing trans-fat.

You can go ahead and TRY to find a manufacturer who actually cares and delivers a legitimate olive oil to support your weight loss goals, but it’s a crapshoot.

Or you can my use my 10 second breakthrough method on the next page where you’ll discover the TRUTH about choosing the right olive oil and uncover whether or not your oil is really fake.

WARNING: These Food Truths May Be Hard To Swallow

If you’re still questioning whether or not everything I’ve revealed above is really accurate, or you’re not willing to accept the blatant lies the food industry has force fed you about fat burning foods, then The Truth About Fat Burning Foods system is simply NOT for you.

However, if you’d like to learn how this unique solution works, just click the “Next Page” button below and you’ll discover a simple system that will show you EXACTLY how to rid these fat-storing foods from your kitchen – andhow you can quickly and easily swap them out with mouth-watering foods that accelerate your metabolism, help you conquer your cravings and FORCE belly fat to be your “go to” energy source on a daily, ongoing basis.

It’s proven, it’s efficient, and it’s one of the fastest ways to transform your kitchen from fat STORING foods, to fat BURNING foods in LESS than 24 hours.

And since 82% of your fat loss comes from nutrition, this is also one of the surest and easiest ways to get a flat, attractive belly and six pack abs fast, WITHOUT strict, complicated diets, long boring exercise sessions, OR having to buy outrageously expensive organic groceries.

WARNING: All dieters, health nuts and food lovers who struggle to lose stomach fat...you may be sabotaged by the common "health foods" sitting in your fridge right now...all because of new and dangerous hidden additives from Global Food Conglomerates...

“Breakthrough Science Proves It.”
Now You Can Instantly Transform Your Diet To Burn
MORE Belly Fat By Banishing The “Hidden” Fat-Storing Ingredients Lurking Inside Your Kitchen Using These
Little-Known, Simple And Delicious Food Swaps…

And You'll Do It TODAY - In As Little As 24 Hours!

Yes, By This Time Tomorrow, You Can Transform All The Ingredients Hidden Right Inside Your Own Kitchen From Fat STORING Foods to Fat BURNING Foods That Automatically “Fix” Your Broken Metabolism and Force Your Body To Burn MORE Stubborn Belly Fat.

You don’t need to follow a strict, complicated diet.

You don’t need to buy expensive Organic groceries.

And you certainly don’t need to prepare a bunch of bland, boring, and tasteless recipes.

Read this Highly Controversial Report by: Nick Pineault, Food Detective and Expert Author –
Before Global Food Conglomerates Force Us to Take it Down

Did you know that harmful additives are hidden inside common “health” foods that you probably have inside your fridge right now?

These additives block your body’s natural ability to burn fat.

These “dirty” ingredients also trigger more food CRAVINGS.

And they contain harmful ingredients that cause you to become addicted to these foods like a hardcore street drug.

In fact, there is one sneaky little culprit that's found in almost every supermarket “health food” that attaches to the same EXACT receptor that causes junkies to become addicted to opiates like heroin and morphine.

Why? Because it's fast, it's cheap, and it helps the food industry profit from you. You see, when you get hooked on the "addictive" additives in their foods, you buy more and more.

If you’ve ever experienced uncontrollable cravings or if you’ve ever found yourself gorging on an entire bag of greasy chips then you’re not alone.

And it’s getting more dangerous every day because those “dirty” ingredients that are normally found in unhealthy, fattening chips and processed pastries are now put into the common “health” foods you eat everyday.

The food industry manufactures these dangerous
additives, disguises them and labels them "healthy"
when they are NOT.

In a minute, I’ll reveal a few of these dangerous “health” foods that I bet are sitting in your kitchen RIGHT NOW. You may have even eaten them today with your family.

That’s why you’re not losing weight...even though you’re eating these “healthy” foods.

You may have suspected it for quite some time. But now I’m here to tell you that your suspicions are right and I’m going to prove it.

Unless you read the information and data I discovered...you may never live life with that lean, attractive, flat belly or get the body you so deeply desire.

You may even continue to feed your kids these “dirty” ingredients.

But, if you keep reading, you’ll learn exactly how you can eliminate these “hidden”, fat-storing additives from your life so you can burn belly fat effortlessly and turn ON your body’s fat-burning switch.

You’ll finally KNOW which “healthy” food choices make you store fat and become addicted.

And you’ll finally know which foods force your body to legitimately burn fat.

Once you discover the great lies you’ve been fed by the food and diet industry, you’ll finally find the easiest path to get the lean and sexy body you’ve always wanted...

What the French Know That You Don’t That’s
STOPPING Your Body From Burning Belly Fat

It’s 12:15 pm in Paris.

Outside in the narrow street, you can hear the clicking sound that a pair of high heels makes on the beautiful stone pavement.

Click, clack. Click, clack. Click, clack.

Down the alley goes a French girl in her late thirties. Slim, sexy and petite, her short dress fits her perfectly – with none of the usual embarrassing fat hanging everywhere.

Behind her walks a handsome man that looks like he’s in his 30s but he’s really in his late 40s or early 50s, judging by his short salt and pepper hair.

His fitted black shirt clearly reveals a toned, muscular body, free of any of the usual beer belly, love handles and man boobs you would sadly expect from any American man at that age.

They both enter a small café to indulge in their favorite lunchtime foods after skipping “breakfast”.

A strong black coffee, some pieces of fruits, fatty cheese and a croissant with butter – all foods that will help them burn fat and keep their lean body.

YES, you heard it right!

Thousands and thousands of these people SKIP breakfast in the morning, eat some of their favorite carbs with butter at lunch, and basically break all the rules…

Yet, they STILL stay lean year in and year out?

Think it’s impossible? It’s not.

It’s what researchers call…

“The Mysterious French Paradox”.

Despite regularly eating high-fat cheeses, delicious breads, red meat, while topping it off with liters of exquisite red wine, the French still seem to magically be able to prevent fat gain.

But that’s really just the tip of the iceberg.

Researchers from the University of Harvard found that this paradox applies to the French’s brain health, blood pressure, cholesterol and heart health – all largely superior to Americans. (Reference: The Harvard Mahoney Neuroscience Institute Letter, Winter 2007, Vol. 13, No. 1)

Some studies are trying to prove that resveratrol – a special antioxidant found in red wine – is responsible for all these amazing benefits.

But c’mon! We all know that’s total B.S.

Wine consumption has grown exponentially across the globe over the last several years and people are obviously NOT getting leaner. In fact, the exact opposite is happening. People are getting sicker and fatter.

There’s something else the french are doing. A secret that all the doctors and researchers are missing out on…

The “Hidden” Secret KEEPING America Fat

Despite the fact there are thousands of new diets and fat-loss gadgets released every year, obesity rates and disease are at all time highs in America and across the globe.

So we all know something is clearly NOT working.

But what about the sexy French couple from the story above?

How do they continue to keep the fat off their body year after year?

Let me tell you the simple truth that the lean and sexy French couple from the story above uses to keep them lean:

Certain foods you THINK you need to avoid actually burnWAY more fat than most of the normal “healthy” food choices you shop for.

I’m sure you’ve heard it over and over again.

In order to burn stomach fat and lose weight, just “eat less” and exercise more.

In other words, put your body in a calorie deficit and burn off more than you take in – right?

We all know this works. But it’s temporary.

That’s why 95% of the population gains all, or more, of their weight back within a year after starting a crash diet.

You see… the food and diet industries want to KEEP YOU FAT. It’s their job and they get paid handsomely for it.

The fatter you are, the more new fad diets you’ll buy into, and the more you’ll “consume” what they’re selling you.

Of course, this just means more money in their pockets.

But do you really think lean and healthy people, like the French, obsess over counting calories?

Absolutely not.

They simply focus on little-known fat burning foods.

But that’s not all. The most important piece of the fat loss puzzle is what’s left out and been “hidden” from all of us.

MOST of these foods are NOT what you think they are.

As you’ll discover below, the foods you think help you burn fat are probably making you fatter with every bite.

It’s no wonder most of us keep gaining the pounds, year after year, instead of looking closer to the French couple…

Until You Discover Exactly WHAT These Fat Burning Food Are, You’ll NEVER Burn Off “Stubborn” Belly Fat…

Before I uncover the real truth about these fat burning foods, I want you to imagine a better life.

Take a moment away from any distraction and just think how it would feel to be in TOTAL control of how much fat you burn.

Imagine what would your life be like if...

You didn’t feel hungry all the time and didn’t crave all the wrong foods. Knowing you could enjoy delicious foods, without guilt, because they actually made you leaner AND healthier with every bite.

You could wear any clothes you feel like. You would never have to embarrassed again about going to the beach, a family party, or a social function because you could wear your skinny clothes again.

You felt like food was your ally, instead of your enemy. Indulging in your favorite treats wouldn’t make you feel bad, because you’d be the one who is in control of how much fat you want to burn, and how fast you want to burn it.

You had unstoppable motivation, willpower and energy to make real change in your life, stick to your healthy eating plan and be a huge source of inspiration to all your friends and family.

The good news is that getting the body of your dreams is not as difficult as it may seem. The bad news is that you’ve probably been falling into the same exact trap that prevents millions of people from losing weight and quickly burning off belly fat.

To prove my point, here’s one quick example…

“How One Dark Decision Killed Thousands Of
Americans And Made Millions More Obese”

It’s 1956.

In a dark office where the cigar smoke is so thick most people could barely see or breathe, but you can hear the noisy clicking of someone using an old typewriter.

The words of a life-saving letter slowly appear on the yellow sheet of paper:

Dear Jack,

I’m afraid the American Heart Association might be wrong in its assumptions concerning the safety of trans fat.

My latest paper goes in length describing the terrible effects that trans fatty acids had on rats in just a couple of weeks.

We’re talking about a very concerning increase of heart disease rates, obesity, arterial tension and a vast array of heath conditions for all animal subjects.

You’ll find attached to this letter my research paper. I was hoping you could use your influence to make sure it gets published, even if I know my results could spark controversy.

Yours truly,

Ancel

But the research paper that PROVED trans fats are dangerous and fattening did NOT get published.

And dozens more that were introduced over the next decade without ANY action taken.

Instead, trans fat-laden products like Crisco and margarine became VERY lucrative while the big players in the industry flat out ignored the evidence.

Over the next several years the amount of heart-damaging trans fat in the American diet steadily increased – killing thousands of people and adding on pound after pound of dangerous body fat for millions of others.

In 2006, a whopping 50 years after the very first studies proved they were dangerous – trans fat finally got labeled in the US, and big corporations had no choice but to start removing them from their products.

Let me quickly repeat myself so it sinks in.

It took more than 50 years for consumers to discover they
had been eating these dangerous fats EVERY single day.

Do you really want to wait for the rest of your life to discover that you could be eating unhealthy foods and ingredients that BLOCK your fat loss and expand your waistline?

Of course not.

But don’t worry – you are now seconds away from finally discovering what these foods are and unlocking 80% of your fat loss potential.

How I Discovered The Food Secrets That
Overcome “Bad” Genetics And END Slow
Fat-Loss In LESS Than 24 Hours…

My name is Nick Pineault. I’m an Expert Author and Food Detective, but my friends call me “The Nutrition Nerd”.

I’ve spent the last 7+ years relentlessly researching, reading articles, and analyzing studies to master my knowledge on nutrition and the unique power of REAL fat burning foods.

What I’ve uncovered is startling and it exposes the hundreds of dirty little tricks the big food industry, the diet industry, and even Governments try to hide from you because they don’t want you to know the real truth. These dirty little food tricks age you FASTER, block your body’s ability to burn fat and prevent you from feeling great.

Even though the food industry and traditional dieticians tend to hate me for being honest, I’m on a mission.

So although my findings are highly controversial, dozens of fitness professionals, world-renowned fat loss experts, nutritionists, and doctors from all around the globe put their seal of approval on my research.

Ever since I discovered the shocking truths about a lot of so-called “health foods”, I feel a sense of duty and obligation to share with the REAL truth with the entire world.

That’s why I’ve made it my life mission to transform the life of 1,000,000 people by 2020 with all my food secrets.

In reality, I’m just like you. I want to know EXACTLY what to eatand what to avoid so I can stay lean, year in and year out, without dealing with restrictive, complicated diets, ridiculous one hour exercise sessions, OR having to go broke buying expensive Organic Food every week.

And that’s EXACTLY what you’re going to discover below...

What If I Told You EVERYTHING You Think You Know About Shopping For "Healthy" Food And Eating RIGHT IsDEAD-WRONG?

What if I told you that 99% of foods you “think” help you burn fat and keep you healthy are, in fact, a COMPLETE waste of your money?

And what if I told you that most of these foods contain hidden fattening ingredients that make you pack on the pounds with every bite and it STOPS your body’s ability to burn off ugly fat?

If you honestly think this is no big deal, stick with me. My research and cases studies below PROVE that your healthy diet could be sabotaging your success.

First Case Study: Judy

When I met Judy, this 45 year-old red-haired woman had already lost 13 pounds in the last year by simply cutting calories. So although she had some initial success, like most folks do, it didn’t last.

Judy was concerned that something might be wrong with her body because it had been more than 2 months since she had lost a single pound.

So even though she was happy about losing a little weight, she still had to get rid of all the embarrassing fat in the problems areas. The back of her arms. Her hips and butt. And don’t forget the most embarrassing part, her pooch belly.

She also started craving all the wrong foods early in the afternoon – almost every single day.
I took a look at Judy’s diet and instantly detected a LOT of problems, especially about what she ate early in the day.

JUDY’S DIET

Breakfast:
• 100% pure orange juice
• 2 pieces of wheat toast
• Margarine

Snack:
• Low-fat yogurt

Lunch:
• Tomato soup with shrimp

Dinner:
• Lean chicken breast with Brussels sprouts and a small salad

My verdict was clear. Judy’s food choices promoted fat gain early in the morning, slowed down her fat burning tremendously as the day went on and was responsible for all her unusual cravings.

Then I taught her the truth about fat burning foods. She simple swapped out the wrong choices for the RIGHT choices, which automatically eliminated all the fat storing ingredients “hidden” inside her so-called healthy diet.

FAT STORING FOOD #1: ORANGE JUICE

Orange juice, even when it’s 100% pure, gives a fraction of the nutrients of a whole orange, and packs 5X the sugar.

And because it lacks the fiber that normally would help you prevent a HUGE spike in your blood sugar… it’s way more fattening and less filling than eating real fruit.

Instead of drinking your calories – which is a really bad idea when trying to lose weight – use the healthy sugar-free alternative I talk about in The Truth About Drinks. It’s simply delicious and it’s proven to KEEP your body in fat burning environment.

FAT STORING FOOD #2: WHEAT BREAD

Some people think wheat bread is better than white bread, but it almost always contains ingredients that are horrible for your health and weight loss goals, like high fructose corn syrup and vegetable oil.

In fact, some wheat breads have been shown to spike blood sugar HIGHER than 2 tablespoons of table sugar, forcing your body to store more belly fat and wreaking havoc on your metabolism.

Also, most brown breads actually contain LESS whole grains than white breads. That’s right. You’ve been lied to – again.

If you want to eat bread and still lose fat (which is possible), just grab the tasty bread I talk about on page 61 of The Truth About Protein, Fat & Carbs. It contains 8X more fat burning nutrients than wheat bread, DOUBLE the fiber and even high quality protein which will kill your cravings.

FAT STORING FOOD #3: MARGARINE AND ALTERNATIVE BUTTER SPREADS

Butter? Have you lost your mind?

Nope. Forget about the naysayers who still argue that margarine (15+ ingredients AND chemicals) is more “natural” and healthier than butter (made with cream and salt).

Truth be told, margarine and nearly ALL other alternative butter spreads are made with dangerous vegetable oils that contain up to 4.6% hidden trans fats – the deadliest fat source in existence. Plus, margarine contains a bunch of synthetic vitamins – shown to actually REDUCE the “good” vitamins in your body.

Not to mention all the other nasty ingredients margarine and fake butter spread alternatives contain that you should NEVER eat.

The only thing you should EVER spread on your toasts is a specific kind of REAL butter. When you use the butter I reveal inside the system below, you’ll maximize your fat burning by getting WAY more fat-burning CLA in your diet – plus a TON of other naturally occurring vitamins and minerals that will boost your metabolism.

FAT STORING FOOD #4: LOW-FAT YOGURT

This is one the most common mistakes I see people make.

Low-fat yogurt seems like a good choice because it’s relentlessly marketed as “healthy” but it’s just another nutrition myth that can make you store more belly fat.

Almost all low-fat yogurts contain artificial sweeteners like sucralose (Splenda) or aspartame (Equal) that have been proven to destroy beneficial bacteria in your gut. This is just one of the many reasons artificial sweeteners promote the accumulation of belly fat along with extra cravings and host of other damaging side effects.

One study even demonstrated that eating just 1.5 tsp. of sucralose a day was enough to promote fat GAIN faster than pure sugar. (Reference: Food Chem Toxicol. 2000;38 Suppl 2:S53-69.)

Not to mention the fact that cheap dairy products contain traces of antibiotics and the dangerous hormone rBGH that can disrupt your fat loss hormones.

However, as you’re about ready to discover below, there is a better alternative to these diet yogurts and it tastes delicious. There’s also along a simple and all-natural way to sweeten it, so it tastes JUST like the unhealthy, over-the-counter low-fat yogurts you crave.

Second Case Study: Mark

Mark is one of those “weekend warriors” that wants to get back in shape. As an ex-athlete, he can easily follow a strict diet for long periods of time. That’s why he decided to start using the trendy Paleo diet to shrink the big belly hanging over his belt.

Mark came to me to make sure he was making the right choices.

After I reviewed his so-called healthy food choices and uncovered all his mistakes, he was blown away.

MARK’S DIET

Breakfast:
• Cage-free omega-3 eggs with organic spinach

Post-workout:
• Brown rice protein with some “Stevia in the raw”

Lunch:
• Mixed greens, chicken breast and homemade olive oil dressing

Dinner:
• Grass-fed beef steak seasoned with soy sauce and a medium sweet potato

Late night snack:
• Berries with honey

Mark really thought his new Paleo diet contained all the right foods, but once I showed him exactly what food choices were actually fattening and potentially dangerous, he instantly realized that he was limiting his fat burning potential.

Also, he was wasting a lot of money buying expensive health foods that didn’t contain any of the real nutrition it was supposed to. This is a chronic food mistake that I’ve seen hundreds of dieters make.

But after I taught him the truth about fat burning foods, Mark just did a few food swaps and dramatically increased his fat-burning results.

FAT-STORING FOOD #1: CAGE-FREE OMEGA-3

Mark was doing the right thing by trying to buy healthier eggs. But he got scammed by the marketing hype, just like thousands of others.

“Cage-free” has no legal definition in the United States.This is a clear indication that these eggs are produced by hens who are crammed inside small barns by the thousands and force fed hormones and incomplete nutrition.

The second problem with these eggs is the added omega-3s.

You see, the Center for Science in the Public Interest's independent lab tests revealed that they contain less than HALF of the omega-3 friendly fats than are claimed on the packaging.

If you want to learn exactly how to buy eggs that are ten times more nutrient dense than these cheap cage-free eggs, just read page 17 of The Truth About Protein, Fat & Carbs below.

FAT-STORING FOOD #2: “STEVIA IN THE RAW”

This brand of stevia is a HUGE scam.

Stevia In The Raw contains 95% dextrose – also known as PURE sugar.

It’s another “hidden” label loophole that makes you fat. The FDA allows ANY food that contains less than 4 calories per serving to be labelled as “calorie-free”.

This product shows portion sizes of 0.5g or 1/8 of a teaspoon, but it continues to claim it contains ZERO calories. Another food scam.

Instead of buying this unhealthy brand, check out the specific stevia brands I recommend in the “Sweeteners” chapter of The Truth About Protein, Fat & Carbs.

FAT-STORING FOOD #3: FAKE OLIVE OIL

In 2010, Consumer Reports, one of the most credible and influential non-profit organizations fighting for your consumer rights in the US, revealed that 20% of all olive oils are fake and have been mixed with OTHER cheap fat storing oils.

This ludicrous food scam was confirmed again in 2012, when the UC Davis Olive Center found out that only 27% of all olive oils passed the quality control test to be labeled “extra virgin” – the best and most nutritious kind available.

So again, without even being aware of it, YOUR olive oil could easily contain up to 100% vegetable oil, which is filled with fattening trans fats.

To make sure your olive oil is the REAL deal, try my simple “Fridge Test”, which I reveal exactly how to do on page 40 of The Truth About Protein, Fat & Carbs.

FAT-STORING FOOD #4: THE WRONG GRASS-FED BEEF

Forget everything you heard about red meat making you fat or giving you high cholesterol. Again, it’s just another nutrition myth.

Grass-fed beef contains 2 to 4 times MORE heart-friendly, fat burning omega-3 fats. It also contains significantly more vitamins and minerals than cheap supermarket meats. It’s also PACKED with the all natural fat burner CLA.

However, this can be misleading because some grass-fed beef are “grain finished”, which means they are fattened with grains right before being slaughtered.

This process may help the farmer or big food company make money faster – but it completely changes the fat profile in YOUR grass-fed beef. The omega-3s transform into inflammatory omega-6s and it completely destroys the all-natural CLA content.

Want to pay the premium price for something that doesn’t contain what it’s supposed to? Didn’t think so. Instead, use the secrets I reveal inside the system below to get the facts.

FAT-STORING FOOD #5: SOY SAUCE

Yes, believe it or not, even your innocent little soy sauce contains all the wrong fat storing ingredients.

Almost all the popular brand soy sauce brands are basically nothing but water, high fructose corn syrup and cheap fat-storing soy protein.

In The Truth About Condiments, Snacks & Seasonings you’ll see below, you’ll discover the 3 “essential” criteria to follow when choosing your soy-based condiments.

You’ll also learn dozens of other condiments you should keep in your pantry at all times in order to KEEP your body in a fat burning environment.

FAT-STORING FOOD #6: FAKE HONEY

There’s no such thing as fat burning “sugar”, but certain natural sugars like honey are less fattening and WAY healthier for you than processed sugar.

But watch out. A recent study by Food Safety News found out that 75% of the honey sold in the US may be FAKE. In fact, many of the healthy honey products that you may be consuming could contain the banned antibiotic chloramphenicol AND dangerous heavy metals.

Always make sure your honey is REAL by following the guidelines on page 86 of The Truth About Protein, Fat & Carbs.

As you can see from the case studies above – chances are you’re just like Judy and Mark. You’re consuming a lot of these fattening, fake foods and making all these food mistakes WITHOUT even being aware of it.

And this is really just the tip of the Iceberg. There are literally hundreds of other “hidden” fat-storing ingredients that can end up in your kitchen.

But today, you have a rare opportunity to learn the REAL truth and finally take control of your food choices once and for all…

Who Can You Really Trust?

Bad Choice #1: The Government

Government officials may have the best intentions in mind – but the ties between regulatory agencies like the FDA and food giants like Monsanto, General Mills and Kellogg is just too strong.

Also, food safety agencies like the USDA’s Food Safety and Inspection Service (FSIS) fall short, time and time again, to protect people against dangerous food. For example, the one time when it failed to recall meat that contained harmful residues, even when it was fully aware that the meat had failed its laboratory tests.

Bad Choice #2: Your Doc

This will offend a LOT of people, but a lot of doctors simply have no clue of what you should eat.

In fact, one study showed that more than 50% of doctors have LESS nutritional knowledge than their patients. (Reference: Am J Clin Nutr September 1993 vol. 58 no. 3 319-325)

This is just one of MANY examples why you should never rely on the medical industry to give you food advice.

Bad Choice #3: The Food Industry

The food industry first priority is money, NOT your health or the size of your waistline.

That’s why most manufacturers don’t mind “hiding” fat-storing ingredients on the label or reducing the quality of your food to make extra money.

Just look at these SHOCKING facts:

In 2012, food giants have spent more than $45 million in an effort prevent the labeling of genetically modified (GMO) foods. These are essentially “fake” foods that our bodies can’t process and use properly.

In 2006, Kraft was still selling a guacamole that contained less than 2% avocado. Imagine what they’re doing that we DON’T know about.

The food giant Kellogg sells organic Kashi cereals that still contain 100% GMO soy, pesticides that are known carcinogens and hormone disruptors. So much for going “organic”!

Some meat manufacturers use meat glue to recombine steak pieces together and sell them as expensive high-quality cuts. All while making the meat 100 times more prone to bacterial contamination AND dramatically lowering the quality of your food.

And this is just a fraction of the scandals that appear in the news every single day.

Bad Choice #4: Nutritionists

There are good nutritionists out there, but MOST are misinformed.

Like doctors, they often rely on old, outdated information, and follow the Government’s guidelines. Judging by how fat people are these days it’s clearly not working.

Finding a nutritionist that’s open-minded and up-to-date with the most recent research is next to impossible. Even if you do find a leading expert, who is up to date on his research, it will typically cost you thousands of dollars.

Bad Choice #5: Health Bloggers

Most health bloggers and so-called experts want to do good, but end up confusing you with their extreme opinions, sensationalists headlines and conspiracy theories.

The majority of them recommends extreme methods or they want you to eat nothing but twigs and berries.

Ironically, many of them are overweight, or even obese. That’s like taking advice from a dentist who has rotten teeth.

As you can see, 99% of all experts don’t know the real truth about fat burning foods. So can you really count on them to help you make the right choices and burn more fat?

The real question you must ask yourself is…

Can You Really Afford NOT To Learn
The Real Truth About The Foods You Buy And Eat?

It took me thousands of hours and 7+ years to investigate, research and uncover the REAL truth about fat burning foods.

The amount of time and energy I’ve spent mastering the right fat-burning food choices is worth several hundred thousand dollars in real life income.

That’s why you’d have to spend every hour of every day for the next 7 years studying books, researching papers, looking over articles, watching documentaries, and reading dozens of books in order to access this information.

Or, you could take a gamble and try hiring a nutritionist who will gladly charge you hundreds of dollars weekly just to tell you the same B.S. you hear everywhere in the media.

So let’s get serious for a moment.

How much are you already spending on food every day? Every month? Every year?

Now think about this:

How much money are you WASTING on foods that don’t support your fat loss and health, but make you fatter every year – just because you’re not aware of the dirty little tricks manufacturers get away with behind your back?

I guarantee that if you add it up it’s a boatload of money.

How much would you be willing to INVEST to make sure you’re getting the most out of every single bite of food you take from the foods in your fridge?

A few hundred dollars? Maybe even a few thousand?

Now imagine NEVER wasting a single dollar again on fake, useless health foods.

In reality, the cost shouldn’t even be an issue, because you simply can’t put a price on having the power to burn fat at will, get rid of your extra pounds and feel totally awesome during the process.

But don’t worry. You won’t have to pay anything NEAR that price to learn these cutting edge fat loss secrets.

In fact, since it’s my personal mission to reach over 1,000,000 people by 2020, I want this information to be available to anyone. So regardless of your social status OR your financial situation, everybody can still learn the truth about fat burning foods. Even in this bad economy.

That’s why you can get instant access to the entire The Truth About Fat Burning Foods system below for a fraction of your weekly grocery bill – a one-time payment of only $27.

The entire 24 hour diet makeover is laid out for you step-by-step inside this easy to implement system:

Here’s just a taste of what’s inside The TRUTH About Fat Burning Foods that will transform your kitchen and reprogram your metabolism to use fat as a fuel source FIRST, in as little as 24 hours...

Get ready to discover…

The 3 biggest nutrition mistakes 99.9% of people make and falsely believe in that STOPS your body from burning belly fat every day. (now you can avoid this starting today)

How you can salt your food ALL YOU WANT, using a specific “healthy” salt that, believe it or not, actually regulates your blood pressure instead of slowly killing you. And shocking facts about why cutting down on your sodium intake may actually be destroying your health.

How to instantly tell if your cooking oil is real and healthy. Plus, the ONLY oil to use when you’re cooking with high temperatures. (revealed on page 45)

Mom was wrong: Milk is NOT a good source of calcium. In fact, the majority of over-the-counter milks will actually “leech” calcium form our bodies! (you’ll learn exactly why on page 15)

How the RIGHT kind of red meat can actually help you burn more fat. It’s not hard to find, but you have to know what you’re looking for or you could get “tricked”. (details on page 8)

How it’s now possible to eat noodles every day, if you want, even on a low-carb diet. (the delicious fat-burning guidelines are found on page 63)

The “hidden” artificial sweeteners and specific ingredients that make you gain more fat, even when they contain ZERO calories…

The one and only all-natural, calorie-free sweetener you can use every day without gaining an ounce of fat. It’s 300 times sweeter than sugar, but buyers BEWARE: Most brands that sell this kind of sweetener are hiding fat-storing sugar or insulin spiking corn derivatives.

Nitty gritty details about all the big fat LIES the Food Industry has fed all of us about so-called “healthy oils” like canola oil, along with detailed steps on how to “outsmart” the label deception.

Discover EXACTLY what “healthy” foods and supplements contain dangerous heavy metals, so you can avoid the nasty fat-storing side effects.

Why 20% of all the olive oils sold in the US are FAKE and exactly how you can use the “fridge test” on page 40 to be SURE you’re not wasting your money on unhealthy fake oil!

The one kind of healthy fish you should NEVER eat, because it will flood your bloodstream and your body with chemicals, which can cause inflammation, block fat-loss, and increase your risk of infertility…

Why almost ALL soy products are horrible for you and need to be avoided, plus the one exception to this rule that's easy to find. Most vegans and vegetarians are completely UNAWARE of these shocking facts.

The REAL truth about whether or not whole wheat is healthy. Or is it really one of the BIGGEST food scams in the history of the world? These answers and findings will blow you away.

How and why most “Gluten Free” foods can make you store MORE fat, along with the proven 3-step gluten test will help you to determine if you should ignore the gluten fad or use it religiously.

Why foods and labels that say Organic and “All-Natural” may be the ONE thing preventing you from finally saying "good bye" to your belly fat if you’re not careful.

The WORST kind of chips you can eat, and a simple recipe to prepare delicious, mouth watering chips you can binge on without guilt.

And much, much more...

WARNING:
This 24 Hour Diet and Kitchen Makeover
is Definitely NOT For Everyone

I want to be brutally honest here and give you a friendly warning so you don’t waste your time and money. Fair enough?

In all honesty, The Truth About Fat Burning Foods is NOT some old, rusty nutrition program that contains the same old rehashed information that doesn’t work.

Although the Truth About Fat Burning Foods works in LESS than 24 hours, it’s not another “quick fix” or short cut. If you’re too LAZY to make better food choices or you’re looking for an easy way out, this program is simply NOT for you.

If you’re willing to plan ahead a little before you go to the grocery store and get off your butt, this program will automatically PROGRAM your metabolism to melt off more stubborn body fat - all WITHOUT the nagging headache of following some strict, complicated diet or breaking the bank when you shop.

However, this program is NOT for lazy and unmotivated people. If that’s you then please move on.

But if you’re willing to keep an open mind about the foods you eat, then the Truth About Fat Burning Foods is the breath of fresh air you’ve been looking for. Real results. Real fast.

So whether you have only 10 to 20 pounds to lose.....or you have 30, 40, even 50+ pounds to lose, this program WILL work - if you apply yourself and USE it.

But if you’re just going to buy this system and let it sit there with everything else on your computer, then please don’t bother wasting your time.

You have to be willing to take some action. Otherwise you’ll just continue to be misled and fooled by big food companies, accumulate even MORE belly fat and not like what you see when you look in the mirror everyday...unless you do something about it right now.

Just because it’s SIMPLE doesn’t
necessarily mean it’s easy

There’s no doubt Truth About Fat Burning Foods is a SIMPLE system that can and will give you the body you want. But just because I say the word “simple” - doesn’t mean it’s going to EASY.

So although this brand new system can produce mind blowing results like you’ve probably never experience before - you still have to bring your game to the table.

DEAL?

So even though the 24 hour Truth About Fat Burning Foods diet makeover is brilliant in its simplicity, that doesn’t mean it’s going to be EASY. At first glance, you’ll instantly see how it’s super simple to follow. EVERYTHING is laid out for you in a step-by-step easy to follow blueprint that ANYONE can adhere and follow…

But DON’T BE FOOLED by how simple it looks. Just follow the step-by-step system as it’s laid out and it’s guaranteed to work for you EVERY time.

Why is it ONLY $27?

The first thing I wanted to do was to make sure ANYONE who wants to banish unhealthy food and “hidden”, fat storing food additives from their life could afford this system.

That’s why I’ve decided to keep the price point so low to start with. But once my customer support team has reached its limit, please understand that I may have to make some price adjustments. Plus, I’m proud of the fact thatmy team promptly answers ALL customer service questions and we don’t want that to change.

And since there’s no million dollar hardcover book contract officially attached to this system, I can provide you withinstant access to everything you need in one easy-to-use spot at one super low price.

Remember, I didn’t just conger this plan out of thin air. I spent the last 7+ years refining, tweaking, and perfecting this plan into one easy-to-use system. In fact, I personally charge $249 just to sit down with a private client and go over the information inside this system, so $27 is really peanuts when you consider its REAL value.

So for the time being, I’m going to keep the discounted price available...and I’ll also make sure to eliminate ANY risk or skepticism you may have.

Here’s what I’m talking about...

Try it FIRST and Then Decide

If for ANY reason The Truth About Fat Burning Foods doesn’t live up to the three promises above, just drop us an email within 60 days of your purchase and we’ll give you a FULL, no-questions asked refund.

This means you can actually use AND apply this knowledge to start transforming your body with ZERO risk. If you’re not blown away AFTER you take action and get results, you can have all your money back.

New Release Special Price:
Limited Copies Available

To celebrate the new release of The Truth About Fat Burn Foods System, I’m going to release the first few thousand copies at an INSANELY low price. But as much as I enjoy helping my valued customers I know it won’t be long before my team is overwhelmed...and at that point I will have no choice but to RAISE THE PRICE.

So make sure you order now and lock in the launch price special before it’s too late:

Here’s The Entire Package PLUS The
Free Bonuses You’ll Receive Today

The Truth About Protein, Fat & Carbs

Since we all eat protein, fats, and carbs EVERY single day, this guide reveals the most important nutrition information you’ll ever need in your quest for a lean body.

You’ll finally learn EXACTLY what “fattening” ingredients and chemicals to avoid when you shop for your proteins, carbs, and fats – plus the RIGHT choices to cook and eat in order to make stubborn belly fat your body’s “go to” energy source on a daily ongoing basis.

This guide is NOTHING like the boring, mainstream nutrition guides you may have read or tried to use in the past.

You’ll be able to skim through the simple recommendations and immediately start “swapping” out fat STORING foods for brand new, delicious fat BURNING foods starting TODAY.

The Truth About Condiments, Snacks & Seasonings

Most people associate fat burning foods with things like bland and boring broccoli and chicken. Then they turn around and season their foods with chemicals, preservatives, and “unknown” fat-storing ingredients just try and make it “taste” good.

It simply does NOT have to be this way. All you have to do is use the RIGHT condiments and seasonings (and avoid the fattening ones) and you can actually INCREASE your metabolism and fat burning potential.

Trust me; you’ll actually become ADDICTED to healthy foods after you discover how easy and simple this kind of eating can be.

Even better, you’ll finally uncover what “snacks” can actually help you KILL your hunger and cravings, which will make you burn fat faster – even if you consume them before bed.

The Truth About Drinks

Believe it or not, if you drink calorie-free alternatives like Vitamin Water, diet sodas or ANY type of diet juices you’re basically STOPPING your fat loss.

Inside this guide, you’ll learn exactly what you should drink to support your weight loss, but most importantly “how” to substitute your favorite unhealthy drinks for equally delicious tasting fat-burning alternatives.

Here's The Free Bonus Package You'll Receive Today -
A Real $197 Value:

The Truth About Superfoods

Açai berry, pomegranate... can these superfoods REALLY help you burn fat faster? Or will they only make your wallet slimmer and your waistline bigger over the long haul?

In this eye-opening guide, I’ll give you the real truth about all the “scammy” superfoods you should avoid, along with the rarely used superfoods that are worth your money and give you REAL fat-burning benefits after you drink them.

The Truth About Your Grocery Cart

There’s no doubt shopping for REAL fat burning foods can be a complete nightmare. After all, most grocery stores market and advertise fake “Franken-Foods” as being healthy.

It’s very easy to buy the wrong foods when you’re at the grocery store searching for the REAL nutrition, so understanding EXACTLY what to buy is always a challenge.

In this guide, you’ll learn precisely WHAT foods you need to put in your grocery cart every week when you’re shopping so you’llalways be eating the best fat burning foods.

The Truth About Supplements

Dangerous heavy metals, chemicals, and hidden fillers inside your protein powder... fat burning stimulants that damage your heart and can potentially cause heart attacks...

There are literally thousands of reasons why you shouldn’t invest in just ANY random supplement. That’s because none of them are regulated. Sad but true.

Well, believe it or not, some supplements really DO work.

In fact, there is an elite group of manufacturers that I’ll introduce you to thattruly care about your fat loss results. They’ve developed proven, third party tested products that can help give you the “extra edge”.

But they’ll only help you if you’re really serious about burning fat in the fastest way humanly possible AND you eat the right fat-burning foods along with them.

When you download this guide, you’ll learn what products and companies are worthy of using. Just a few basic recommendations can make a world of difference in your plan.

But you have to know right from wrong. And that’s where I’ll help you sort through the confusion. No hype. Just straight up facts on the best supplements to use for long term fat loss and health.

4-Step Diet Makeover

“Fixing” your fat loss nutrition isn’t just about having the right knowledge.

Just think about it. You probably knowabout which better food choices you should make. But many times you simply don’t because life gets in the way.

Not anymore.

If your food cravings are sabotaging your diet...or you think you’re the worst cook on earth because you’re always eating bland, microwavable foods, or you stress out making healthy food choices when you travel...OR you’re lost when you have dinner with friends….

The 4 Step Diet Makeover will end your frustration and teach you exactly how tocreate a consistent, fat-burning environment in your life 24 hours a day, 7 days of the week.

As much as I’d like to, I really can’t take credit for this proven system. But I’ve been fortunate enough to compile every single diet trick, tip and technique from hundreds of the BEST fat loss experts, fitness coaches and motivational speakers on the planet.

And I’ve distilled it all down into one powerful guide that will KEEP you on track during your fat loss journey.

$97 $27

Time To Take Action, Or Go Home…

If you read this far, I need to warn you that you’re at a crossroads in your life.

You can take the blue pill, and go back to your everyday life, stop worrying about what’s in your food, and hope you’ll make the right choices.

(Sorry about the Matrix reference… I’m a nerd after all!)

You already know that results start in the kitchen, and that you just can’t out-train a bad diet. You already know that nutrition is responsible for 80% (or more!) of your fat loss results.

Now is the time to get informed and start doing what you already know you should be doing.

Just Click “Add to Cart” Below And Instantly
Receive Your Discounted Price Of Just $27 ...
PLUS All The Bonuses (A Real $197 Value)

Regular Price: $67 Today: $27

I can’t wait to hear your success story just like I have from so many others. Just think about it… you could unlock 80% of your hidden fat loss potential in the next 24 hours.

Truthfully,

Nick Pineault
Author and Detective,
The Truth About Fat Burning Foods

P.S. Don’t forget, with our outrageous “mind blown”, 100% Money-Back Guarantee, we’re giving you a full 60 days to maximize your fat burning potential and discover what so many others have – how powerful and effective the right fat burning foods can really be. Grab it right now, RISK-FREE.

Regular Price: $67 Today: $27

Got Questions? We have answers!

Q. Who the heck is Nick Pineault and why should I trust him?

I’m an "everyday" person just like you.... Except I’m obsessed when it comes to thoroughly researching and discovering the REAL truth about "healthy" food and what dirty tricks manufacturers try to play on you - the consumer.

In the end, you’ll have to make up your own mind. I’m sure the 500+ sources and credible references in The Truth About Fat Burning Foods will convince you that I "walk the talk". This product has been my life's work for 7+ years and is designed to finally sum up how we should eat for rapid fat loss, optimal lean muscle gains and incredible health.

Q. What is The Truth About Fat Burning Foods and how does it work so fast?

The Truth About Fat Burning Foods is a series of manuals designed to help you identify the unhealthy, fattening foods in your kitchen and transform your diet to burn MORE fat in less than 24 hours.

This system works so fast because the information is organized in such a way that you’ll learn very rapidly. Trust me: this is the first time you’ll actually ENJOY learning about nutrition.

Q. Does The Fat Burning Foods contain old, rehashed information I can find everywhere else on the Internet?

No way! :) This system is the result of my 7+ years of research and investigation on fat-burning foods and health. It’s a condensed version of what the most trustworthy health and nutrition experts around the world recommend.

In all honesty, if you spent 7 years reading blogs, books and studies about nutrition, MAYBE you could discover all the exact same fat-burning tips...but is it safe to assume you don't have time for that?? Luckily, I’ve done it all for you and the 500+ sources this product contains is the living proof.

Q: Will I have to deprive myself of my favorite foods forever once I learn the truth about fat burning foods?

Absolutely NOT.The #1 mistake dieters make is being TOO restrictive on their diet. The reality is that using your favorite cheat foods one or two days of EVERY week will help your body burn more fat and prevent your metabolism from crashing down.

This system will show you what foods you should focus on the other 90% of the time to maximize your fat loss, lean muscle mass and health.

Q: Is The Truth About Fat Burning Foods a diet plan?

Not at all. Actually this program is specifically designed to get you OFF diets once and for all.

Most diets and weight loss plans set you up for failure by running you straight into a fat-burning plateau. The Truth About Fat Burning Foods' number one strength is that it’s a lifestyle you can adhere to for the LONG haul with never-ending results.

It’s the only system in existence that will finally show you exactly what fat burning foods you need to focus on, and what little-known fattening foods (hidden everywhere) you should get rid of.

Regular Price: $67 Today: $27

Q: I have a lot of weight to lose, a lot of muscle to gain or I just want to eat healthy. Is this program for me?

Yes, yes, and triple yes.

Whatever your fitness goal may be, eating the right foods and avoiding the hidden, fattening ingredients in your kitchen will help you achieve it MUCH FASTER, and without any guesswork.

You’ll spend LESS time wondering if you’re doing the right thing, and MORE time burning fat, building muscle and feeling incredible health and energy.

Q: I want to get started now; do I have to wait for you to deliver me all this information physically before I get started?

Nope. This entire system will be instantly available for you to download right after your purchase. No shipping fees, no delays, no waiting to get started.

Q: I’m not a spring chicken anymore; will this program work if I’m in my 40’s, 50’s or 60’s?

Of course it will. In fact, people over 40 will probably get even better results because chances are they’ve been eating a lot of hidden fattening ingredients for a LOT of years.

Eating the right foods is the number one “medicine” to fight against disease and stay young forever. It’s about time you learn the truth about how you should eat!

Regular Price: $67 Today: $27

Q: What if I’m a newbie and beginner; is this program still suited for me?

Although the Truth About Fat Burning Foods is designed to help dieters, performance-seekers and health nuts supercharge their results, it actually works just as well – if not better – on beginners because they’re often very confused about what to eat and how to do it right. If you’re a beginner, this is the last nutrition system you’ll want to consume. Period.

Q: What if I’m a woman who has hormonal imbalances; will this program work for me?

Absolutely. In fact, chances are that a lot of foods you’re eating on a constant basis disrupt your hormones and slow down your fat loss. The Truth About Fat Burning Foods does not discriminate. It will work regardless of age, gender, or current condition. It has you covered.

Q: What happens if this program doesn’t work for me?

Simple. Then it’s ALL FREE.

Listen, if you read The Truth About Fat Burning Foods and you’re not floored by the incredible, fat-burning tricks it delivers, just contact me and we’ll refund every penny. Fair enough?

Not only do I live this lifestyle and personally walk the talk, I stand behind my product as the most fun, flexible, and powerful way to burn fat – fast, while still enjoying your life on a daily basis. And if you don’t agree with me after you check it out, you get your money back. No funny stuff, no hassles, no hidden clauses. Just a prompt courteous refund.

So now you have ZERO risk and I carry the burden by standing behind my promise. I’ve provided the road map. Now it’s up to you to take action.

Regular Price: $67 Today: $27

NOTE: The Truth About Fat Burning Foods is a downloadable product. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have any questions regarding this product please contact support at support [at] nickpineault.com.

Please read our awesome disclaimer: Due to recent statements from the FTC, it is required that we identify what a "typical" result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is your ability to follow through. There is no such thing as a Magic Bullet. I bet this disclaimer would make a great reality TV show.B

2013-11-08T13:59:00.002-08:00

Six Pack Abs!

2013-11-03T05:43:00.002-08:00

Strip Away Your Excess Belly Fat And You Won't
Just Look Great - You'll Feel 10 Years Younger!

But You'll Need A Map To Get There - A SIMPLE
BLUEPRINT For Sustainable Fat Loss Built On
QUALITY Workouts And HEALTHY Meals. The
Good News? We Just Happen To Have One...

Not Just Any Plan, Mind You. We Think We Have THE Plan. The One To Rid You Of The Annoying Belly Fat Which Constantly Reminds You That, Somewhere Along The Way, You Lost Control Of Your Body. Yes, We Know How Much That Sucks. We Know - And We're Making It Our Job To Put You BACK in Control. And We're Good At That!

From The Desk Of Carolyn Hansen (Certified Fitness Instructor)

Hello, my name is Carolyn Hansen and my book Claim Your Six Pack Abs is the culmination of a great deal of thought on my part as to why it is that people seem to have such difficulty today maintaining that athletic look that youth normally provides us with, but which age slowly robs from us as the years pass.

I don't think it needs to be that way. In fact, I KNOW that it does not have to be that way, and this page of mine is dedicated to explaining why I believe that to be the case. I will also be pointing out what it is that you need to do so that you too can rid yourself of belly fat for good, the way I have done.

I have been a fitness professional now for more than three decades, and I have read probably every piece of advice there is out there on how to slim down and strip away the annoying layer of fat around the midsection that separates the average-looking Joe (or Josephine) from the show stopper with the body that has the opposite sex unable to take their eyes off them when they enter a room.

The truth is, you don't need six pack abs to take over a social scene this way, or to improve your health to such an extent that your risk for chronic health conditions falls away dramatically. But in Claim Your Six Pack Abs I am going to show you how to go about getting that body anyway.

If you really want that body there is nothing stopping you from having it. All you need is a proper fat loss blueprint to guide you, and that's something I can provide you with.

But before we get into all that, there is something I want to address about the nature of this product, just so that you will know exactly what it is that I am putting into your hands, which is a very powerful tool to realize a flat tummy, or even those highly desired washboard abdominals for those willing to put in the extra effort to achieve this.

Here Is What This Waistline Reduction System Is NOT

I want to take a moment before I tell you what Claim Your Six Pack Abs is about to impress upon you what it is not. I feel I need to do this because one of the main goals for the book is to teach you how to burn fat more efficiently by modifying your eating habits and to increase your metabolism through exercise, which will cause you to burn more calories over a greater part of the day than you are currently doing now. So, regardless of what else it might be said to be, the book IS a fat loss instrument.

Because of this I think it is necessary to point out that there are a great many bogus weight loss sites online today, but this is not one of them. It is unfortunate, but these sites make it really difficult for the consumer to form an objective judgement about what is realistic and what is not when it comes to expectations about what a weight loss product can do for them.

The problem is so rampant that the Federal Trade Commission dedicates time and resources to alerting the public on what to look out for with these sites. They even have a highly detailed and useful downloadable PDF document entitled Red Flag Bogus Weight Loss Claims that I encourage you to check out. In a nutshell, be on the lookout for sites that claim you can easily reduce your body weight by more than about a pound a day, and keep it off for good, without embarking on a strenuous physical activity program and cutting calories from your diet.

By the way, you will find no such claims on this page. I can help you to lose weight, and the only thing I rely on to get the job done is my knowledge of how the human body responds to nutrition and exercise.

My feeling is that the majority of these bogus weight loss sites are very likely run by people who have never seen the inside of a gym, let alone spent any real time trying to figure out what works when it comes to trying to lose weight effectively. Well, I am of a different cut entirely.

A snapshot of me in one of my gyms.

No. I walk the talk, as they say. I currently run a highly successful Anytime Fitness center and I see five hundred clients stream into my gymnasium every day.

These clients of mine get the same advice from me that I am about to give you, and many of them are happy to pay me $150 per hour for a one-on-one consultation, because they know that when it comes to getting their weight under control I always deliver the kind of results they were hoping for. In fact, many of them pay between $2,000 to $3,000 to receive the kind of information that I have outlined for you in Claim Your Six Pack Abs.

It is my business to know what works and what does not when it comes to improving your health by increasing the quality of the food you eat and the effectiveness of your workout routines. In fact, I have earned a reputation as a no-nonsense health and fitness practitioner, and even garnered a little fame for myself by picking up a national level bodybuilding championship title along the way. In short, when it comes to the human body, and our pursuit of better health and a more perfect form, I have made it my job to know what I am talking about.

Can I Really Have Washboard Abs?

You absolutely CAN have that impressive set of washboard ripples on your midesction, if that's what you want. Not all of those wonderful physiques you see on the late night infomercials are airbrushed onto the screen. Real people do possess those tight midsections!

Not many, granted, but then very few people understand just what it takes to hone your body into a fat burning machine that automatically trims itself into the shape you want. The good news is that by the time you have finished reading Claim Your Six Pack Abs you will understand exactly what is required to get you to that point.

Of course, not everyone has a burning desire to be able to turn heads whenever they go out in public.

Most people I have interacted with over the years are perfectly happy just to be able to simply flatten their tummy and reclaim the body that was theirs just ten years earlier. You see, with every decade that passes as we advance beyond the age of about thirty, we lose around 10 percent of our muscle mass - mainly due to inactivity. We just get lazy.

The problem with this is that muscle is the primary fat-burning tissue in our body. As we lose it, we lose the capacity to convert calories into instantly usable forms of energy, and instead those same calories end up around our midsection as that annoying layer of fat that has you increasingly wondering where it all went wrong.

Luckily, this state of affairs has very little in general to do with genetics or any other form of influence over your body that may be out of your control. Instead, it mostly boils down to the nutrition you select each day, and the physical habits. (or lack of them) that you have established. You would be surprised at just how mis-informed most people are about how their body works and the reasons why their physical state has deteriorated so rapidly...

What Happens If I Ignore My Belly Fat?

Oh, the one thing you do not want to do is ignore your belly fat. When you do, bad things like this can happen:

Fat around your midsection is one of the first indicators that you have let your health slip. In fact, physicians acknowledge that there is a very high correlation between long-held belly fat and the incidence of chronic health conditions in later life, like diabetes, high blood pressure, heart disease, and hardening of the arteries.

Belly fat is actually quite insidious. It will wrap itself around organs and release toxic chemicals which can damage the heart and blood vessels. Anyone who has been sedentary for long enough most likely has this fat deep inside them and they will not even know it as it does not show on the bathroom scales and only an MRI can detect it. You cannot see that fat directly, but the tell tale bulge at the midsection is a dead giveaway as to the problems that may be lurking beneath...

So there is a very good reason why the opposite sex instinctively shuns a potential partner who displays an accumulation of fat around the midsection. It is a behavior that has been programmed into our genes by countless generations of sexual selection, which is the favoring of physical and behavioral traits in our partners that maximize the likelihood that we will produce healthy children whose parents will be around long enough to ensure they survive to adulthood.

Now, it is true that real accumulation of fat around the midsection is likely a development that has only truly taken hold in our species in the last few hundred years.

But evolution has never lacked unfit individuals upon whom to work its cruel math of selection, better known as "survival of the fittest". We are programmed to respond favorably to members of the opposite sex who are fit to reproduce, and that generally means they are fit in the physical sense as well.

You Can Resist Nature's Programmed Obsolescence (Of You!)

Nature actually gives us a break, and does its best to ensure that during the years when we are at the peak of our sexual desires and sexual performance that we are also in the best physical shape of our lives. But as we move away from the "preferred" age of reproduction, which is around 20 or so years of age, and move into our thirties and beyond, our bodies have effectively "served their reproductive purpose" and nature begins to turn its back on us - especially as we pass the age of about forty, the time when our children have grown into adulthood and no longer rely upon us for their survival.

It is from this point on that, if we want to stick around for as long as possible, we need to take actions into our own hands and do everything we can to ward off the debilitating effects of aging - our built-in program for obsolescence. Seeing your total muscle mass decline, only to be replaced with fatty tissue around the midsection, well this is just the beginning of a long slide into a state of physical atrophy that all of us should logically want to postpone for as long as humanly possible.

I know I want to avoid this, and I am pretty darn sure you do too.

This is why Claim Your Six Pack Abs has been designed to help you fight the war against bodily attrition, by teaching you how to put into effect a plan of action that has the potential to deliver the kind of physique that really is highly prized by all, and whose physical signature is characterized by a flat stomach that retains it's taut appearance even as you move into middle age and beyond.

I think this is a more than worthy goal, and it is why I am proud to present to you the book that captures everything I know about this subject:

Click Here To Order This Book Now - Just $37

So, What's Inside Claim Your Six Pack Abs?

Listen, I know that getting yourself into the kind of shape that is required to flatten your tummy, and bring out the muscularity that truly showcases your midsection is hard work. But it is a heck of a lot harder if you simply do not understand what it is that you are trying to do, nor how to go about getting the kind of results you are really looking to achieve. That is why I have put this guide together.

I want to fast-track you for fat-loss success, and get you doing ONLY the things you need to do. I do not want to see you waste your time and then give up a few weeks into the program because it all just seems so hopeless. You've probably been down that road before. You don't need to repeat it.

So I have worked hard to ensure that you will understand the core principles relating to fat loss and its application to thinning out your midsection. Much of the advice revolves around the idea of elevating your metabolism, so that your body will burn more calories over the course of a day than it currently does now. In the end you will realize that the basic ideas are very easy to understand, but due to the large amount of misinformation that it out there on fat loss it is hard not to become confused by it all.

All up, Claim Your Six Pack Abs contains a little more than 100 pages of content. You will not find any extraneous material in the book placed there to simply get the page number up. I run my material past several trusted aquaintances before my books ever go before the public, and believe me, if I add anything that isn't directly related to the subject of the book, or which begins to put them to sleep they tell me in no uncertain terms! So you will find that everything you need to know about this subject has been adequately covered by the time you reach the final page.

In other words, you'll find what you need to know in Claim Your Six Pack Abs, and nothing more.

The content of the book has been broken into 4 core chapters as follows:

Claim Your Six Pack Abs
CHAPTER ONE

Truths You Must Understand If You Are
Ever Going To Lose Your Belly Fat
And Acquire Six Pack Abs

Everyone seems to have their own ideas about how to go about carving out that highly desirable set of six pack abs. The trouble is, much of what passes for fact on this subject is just plain wrong.

So in the first chapter of Claim Your Six Pack Abs I am going to bust the biggest myths out there about how to carve your own set of washboard abdominals. In the process I will teach you what the truth is and what it is that YOU need to be doing to secure your own shapely physique that sports a six pack at its center.

One thing is for sure, belly fat is the most stubborn type of fat to get rid of, and if you don't understand why it is that you are taking one action rather than another to destroy that belly fat, then you won't be able to do it - no matter how hard you try.

The 10 Greatest Myths about Fat Loss
and Abdominal Shaping

So here is a sneak peak at the ten myths for which I will be exposing the truth so that you can stop wasting your time and dial into strategies for abdominal shaping that work.

Myth #1 - If I lose weight my abdominals will reappear
Not necessarily. Go about your weight loss the wrong way you'll be in for a big disappointment. This is the one thing that almost everyone gets wrong, and when they do, it is guaranteed to doom their results before they even begin. I'll make sure you avoid making this critical mistake.
Myth #2 - I just need the right ab cruncher to carve my six pack
There is no shortage of "six pack ab devices" on the market that promise to strip the fat from your midsection in just minutes a day. You might even have one of these devices tucked away in your closet. I'll tell you why you can switch off the television and never bother with another infomercial again.
Myth #3 - To lose belly fat requires doing tons of crunches and sit ups
Really? This idea is so ingrained in the mind of the public that it is no wonder people get sidetracked and embark on exactly the wrong exercises to trim away belly fat. I'll explain why your evolutionary history gives this form of exercise the thumbs down when it comes to reducing you waistline.
Myth #4 - You cannot get lean because of your genetics
People love excuses. Particularly when it comes time to get to work losing fat, which is never easy. But is the "I have a fat gene" excuse at all valid? Or is it the case that anyone can learn to burn more fat and slim down, no matter what their genetics? Hint: this story has a good ending!
Myth #5 - Abdominal muscle is different from regular muscle
Many people think that abdominal muscle needs to be treated differently in the gym, and that the techniques used to grow other muscles on your body simply do not apply to the thin sheets of muscle that cover your abdomen. I'll tell you why a routine of high-rep abdominal exercise workouts practiced daily are the wrong way to go about building your six pack.
Myth #6 - If you have a bad back, training abdominals will worsen it
Again, not neceassarily. In fact, it may be that the absence of abdominal work in your training routines is the cause of your back pain to begin with. I'll explain why you may want to remedy this immediately to ease back pain suffering.
Myth #7 - You must eat a low carbohydrate diet
Carbohydrates are like the body's source of jet fuel. You need them to supply energy for your workouts. And yet carbs are also the primary source of the calories your body readily converts into belly fat. Seems like a Catch-22... But is it? Maybe, just maybe, you can have your carbohydrates and still manage to lose fat...
Myth #8 - Hours of "cardio" activity strips the fat like nothing else
Would you be surprised to learn that all of those people on treadmills at your gym are simply spinning their wheels when it comes to fat loss? I'll reveal why cardio is probably the biggest time waster you have ever engaged in, and what you should be doing instead to burn more calories 24/7.
Myth #9 - Anyone sporting a six pack has strong abdominal muscles
The truth is, you don't need to build abdominal strength if all you want to do is show off that impressive-looking ripple of muscle across the midsection. But building strength in your core has real benefits and I'll explain why it is worth your time...
Myth #10 - Crash dieting will reveal your abdominal muscles
Unfortunately, any drastic reduction in the number of calories you consume daily can have the exact opposite effect to the one you are trying to achieve. So forget the dieting. I'll explain why you should never allow yourself to go hungry if your goal is to peel off those excess pounds of fat. In fact, you really want to do the exact opposite...

When you have finished this chapter, and you fully appreciate the difference between the myth and the reality when it comes to shedding fat from your midesction and developing the muscle that gives it its form, you will be well-prepared for the fat loss tips and the mindset ideas presented in the chapter that follows.

Claim Your Six Pack Abs
CHAPTER TWO

The Midsection Matters

It would be one thing if adding some weight around the midsection simply meant that your social life might be impaired and you would have to allocate extra money for clothing expenses as your continued to outgrow your jeans. But the potential damage to your health can be quite serious in the long run.

In this chapter I am going to bring you up to speed on the health consequences of carrying around excess belly fat. This is an important motivating factor which a great many people overlook when it comes to embarking on a program of weight loss. It is a big mistake to look into the mirror and judge your need to take action based on the unsightliness of the bulge at your midsection. The real damage is taking place much deeper inside your body, where you cannot see it, and you may never realize it until the day your physician delivers some unwelcome and potentially life-threatening news.

I am also going to show you how to monitor your fat loss progress, so that you can accurately determine how well the plans of action presented in Claim Your Six Pack Abs are working for you. This is also important, because if you cannot see results then the odds are high of you giving up before you have formed healthy eating and exercise habits. Then you are back to square one.

Finally, we are going to look closely at some practical fat loss advice, presented in the form of 5 very detailed tips, each covering several pages of material.

Tip #1 - Nutrition Is King
It is simply not enough to lay into your abdominal crunch routines and expect to see results in 90 days. Building a visible "six pack" is actually critically dependent on the type of nutrition that you are putting into your body. Not surprisingly this is a complex subject, and in this tip I'll provide you with the bird's eye view and deliver the most important information you need to be aware of before you set foot again in your kitchen.
Tip #2 - Strength Training Workouts Make The Best Fat Burners
I have already hinted at the idea that you can hang up your aerobics workout footwear if you are really serious about building abdominals that make the opposite sex swoon. The real fat burning exercises are strength training movements that force your body to build muscle. Most people looking to burn fat off their bodies go about it entirely the wrong way in the gym. I'll show you how to replace the time wasting activities you are doing now with movements that stimulate your body to burn fat even when you are not exercising.
Tip #3 - You WILL Be Required To Put Some Effort Into It
Can you name any rewarding achievement in your life that you strolled into without some effort on your behalf? I cannot - and that is why I feel it is vitally important to understand at the outset that the same holds true for any plan of action you devise to flatten your tummy and bring out the muscularity. But once you get the mindset right, the rest is simply a matter of putting one foot in front of the other to reach your goal. All you need to do is follow my lead...
Tip #4 - You Will Be In It For The Long Haul
Nobody glides on by when it comes to aging. Nature will try to take back your gains over time, which is why you must commit to a sustainable plan to maintain your physique for the long haul. The good news is this is not all that hard to do once you understand the consequences of your eating and exercise habits. Building a long term plan of action is exactly what you'll have done by the time you have finished reading Claim Your Six Pack Abs.
Tip #5 - Do Not Buy Useless Supplements
Hopefully you already understand that the road to six pack abs is not lined with diet pills or supplements of any kind. Sure, supplements have their place in a well balanced nutritional plan. But they are never going to help you burn excess fat, or do your workouts for you. Instead, I remind you what the essential factors are when it comes to honing your midsection and what your real goals are here.

Claim Your Six Pack Abs
CHAPTER THREE

Abdominal Exercise Routines

In an earlier chapter you will find that I have covered the topic of full body exercises that are excellent metabolic simulators that help to ensure you burn fat at all hours of the day, and not just while you are exercising. This is a key ingredient to getting your level of body fat down to the level that reveals the muscles and brings out that washborad effect that is the envy of everyone that lays eyes on you.

But in this third chapter of the book I show you how to isolate the abdominals for direct muscle building. In addition, some of the questions we will answer include the following:

What do our abdominal muscles really do?
How do I strengthen my body core?
How do I protect myself from a back injury?
How do I work my abdominal muscles indirectly?

After this we will take a careful look at some of the most effective abdominal exercises you can perform to build core muscle. These include:

Abdominal crunch - and variations
Planck - and variations
Vee-sit and hold
Abdominal bracing

You will be pleased to learn that you do not have to throw yourself into endless abdominal workouts to show off a tightly defined midsection that ripples with muscle. Many competitive bodybuilders do not do any direct abdominal work, or they do very little, year round. Then just before a competition they will add some of the exercises covered in this chapter to their routine to ensure they squeeze every bit of definition from their "six pack".

Claim Your Six Pack Abs
CHAPTER FOUR

The Fat Burner Eating Plan

You probably do not need to be told that the root cause of your belly fat is that over time you have consumed more food than you needed strictly for energy requirements. So it should be no surprise to discover that you are going to have to modify your eating habits if you hope to trim off those excess pounds of fat.

But unlike a "traditional" diet, where you deprive yourself of the food you love, the Fat Burner Eating Plan that you will learn about in Chapter Four is a more practical approach to weight loss - one that allows you to use food to lose fat.

This chapter of Claim Your Six Pack Abs is probably the most important one in the book, and is by far the largest. In addition to getting specific recipes for fat burner meals, topics covered in this chapter on nutrition include the following:

Why the Fat Burner Eating Plan works
This actually involves two strategies designed to naturally speed up your metabolism and reduce your calorie intake at every meal, usually without eating significantly less than you may be eating right now.
The nutritional roles of protein, carbohydrates, and fats
Once you understand how your body responds to protein, carbohydrates, and fats you will have a much easier time following the guidelines to eating found in the pages of Claim Your Six Pack Abs.
Understanding Fast Carbs and Slow Carbs
People tend to have the idea that carbohydrates make you fat. Some definitely do. But not all carbs are created equal. When you learn the difference between Fast Carbs (bad for you) and Slow Carbs (good for you) your battle with food will be half won. I'll explain the three factors you need to take into account when selecting carbohydrates for your meals.
Understand fiber in your food and how it can help you lose body fat
We have all heard that fiber is good for us. But why? When it comes to fat loss, the more fiber in your diet, the better. You'll discover why this is the case and which foods are fiber rich.
How you can eat Fast Carbs and still lose weight
Yes Fast Carbs are responsible for most of the medical problems that plague the developed world. But that doesn't mean we can't eat them and avoid the weight gain that usually follows. You just have to know how to go about it.
How to make a Fat Burner Meal
The trick to knowing how to make a meal that promotes fat burning is knowledge of the correct combination of protein, carbohydrates, and fats. Not a magic formula, but close!
Adding Fat to the Fat Burner Meal
It is hard to resist the taste that added fat brings to a plate of food. But what are the implications of including it in your meals? I reveal the do's and the don't's of eating fatty foods.
Vegetarian Fat Loss Meals
The principles for making a Fat Burner Meal are fundamentally the same for vegetarians as for anyone else. But there are three factors that vegetarians and vegans need to pay special attention to, and I'll let you know exactly what they are.

You will find over 50 pages in this chapter devoted to how to put together the Fat Burner Meal and the reasons for doing it this way. What you will discover is that eating for fat loss does not mean you need to eat boring foods or foods that have no taste because you are avoiding fatty foods or those which contain some form of sweetener. Provided you add the right combination of protein, carbohydrates, and fats in most meals you prepare, you will not be giving up too much of the foods you enjoy.

You will even be able to eat the "forbidden" foods on occasion, so that you never need to feel deprived of the enjoyment that comes of eating something truly delicious. But moderation is the key, and once you have mastered the principles of nutrition outlined in Claim Your Six Pack Abs you will never need to go hungry again simply to burn more fat and keep your body lean.

Ready To Begin Reasserting CONTROL Of Your Midsection?

OK, so now you have a pretty good idea of what my Claim Your Six Pack Abs approach is all about. The next part is up to you. If you want to rediscover your abdominals by mastering the art of eating right and performing the most efficient workouts for sustainable fat loss, you know what to do next...

Risk-Free Acceptance Form

YES, Carolyn. I'm ready to for you to show me how to begin stripping away the fat on my body so that I (and everyone else!) can see my abdominals again. I want to learn how to approach eating and working out in a way that I can enjoy, but at the same time see the kind of fat loss results that are going to have me looking better than ever before and bring me long-term health benefits. Yup, I am ready for you to show me the way!

Send me my copy of Claim Your Six Pack Abs, an ebook in PDF format which can be read by any PDF reader such as Adobe Reader, for...

Just $37

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P.S. While I try as hard as possible NOT to make promises on this page, here's one you can take to the bank!

If after reading Claim Your Six Pack Abs you still don't think my book lives up to the promise, or you are dissatisfied for any reason you can simply email me to request a prompt refund.

Seriously. If you turn out to be one of the few for whom "Claim Your Six Pack Abs" just doesn't strike a cord, then I don't want your money.

Of course, I have tried hard to over deliver on this product, and I think when it's in your hands you'll agree that I'm almost fanatical in my dedication to quality, because I know that's what it takes to make my clients happy.

Either way, because I use ClickBank to process orders, and because it is their policy, the refund guarantee is good for a full 60 days.

To Your Lifelong Maintenance Of A Trim Physique,

Author, Fitness Centre Owner
& National Champion Bodybuilder

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The Best Cookbook and Complete Nutrition guide for Bodybuilding and Fitness

2013-11-03T03:11:00.000-08:00

Sunday, November 03, 2013
From Dave Ruel, Author of the Anabolic Cooking Cookbook

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more...
And you’re not the one to blame...Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know exactly what I’m talking about, right?
Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

#1 You are convinced that bodybuilding and fitness nutrition must be plain, boring and taste terrible.
#2 You don’t think that there is such thing as a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time
#3 You think that you are incapable of cooking, and you don’t feel confident and comfortable enough in the kitchen to prepare tasty meals
#4 You think it is going to take all of your precious time to make a full week’s worth of meals, and that eating pre-package food and take out will be a real time-saver.
#5 You are worried and absolutely positive that a trip to the grocery store will cost you an arm and a leg.

Is this list familiar? Don't worry, you are not the only one.
You know, I never always was “The Muscle Cook”, In fact, when I started training seriously for bodybuilding, I was very insecure in the kitchen, always scared, fearing that my meals would end up tasting like cardboard. I was also told that a bodybuilder should eat plain food to get big and ripped (couldn’t have been more far from the truth...)
I did not know how to prepare many healthy and delicious meals at all. I was eating a lot of packaged food, eating take-out and I would cheat on my “diet” more than often just because I needed to get something tasty in my mouth.
But, I was in complete denial, I would make excuses for my lack of progress and the fact that I just couldn’t build the ripped muscular physique that I always dreamt of. I was blaming everything (my training, stress from school/work, supplements not working, etc...) but the real reason : my poor nutrition!
And then I came across my mentor... a bodybuilder who had a different vision about muscle building nutrition... A man who was convinced that “dieting” for bodybuilding and fitness doesn’t have to be boring...
He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of... Simply by teaching me how to cook healthy and tasty meals in order to achieve my goals. He thought me the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

How many times have we heard stupid statements like “if it tastes good, just spit it back” or “eat for fuel not for pleasure”. Let me tell you that these statements are made by people who have clearly never come across my book. In fact, eating for bodybuilding and fitness purposes with complete disregard for taste has become one of the most detrimental concepts ever imagined. It’s like building a useless wall between yourself and your dream physique...
Like me, you will learn everything you need to know about cooking and eating for success. I will teach you step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.
You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes. You too will learn how to prepare delicious muscle building meals in just minutes.
Anabolic Cooking will turn you into the cook you never thought you could be... And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!
With over 200 healthy “Anabolicious” recipes, you will never be bored with your diet again!
I jam packed all my tips, tricks, secrets, and best recipes in Anabolic Cooking. In fact, this book is the results of more than 10 years of trial and error, and 4 years of intensive research... Yep, it took me 4 years to develop, test, and select recipes for this book! Now, I have to be honest, not all of them made the cut, but about 200 of them did... All the recipes you will find in this book respond to 3 specific criteria: they are all easy to do, full of flavours, and will promote muscle building and fat loss.

In this book you will find:
More than 200 "Anabolicious" recipes, all full of flavours, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!
Done-For-You Meal Plans : I will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by my Best Nutrient Timing Strategies
Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!
A Virtual Cooking Class: learn how to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary. All you need to know to get started cooking will be covered from A to Z!
Tips to prepare ALL your meals for the week in less than 3 hours!

My Best Post-Workout nutrition secrets and tactics to optimize your results as well as by best Post-Workout shake recipes

Money Saving Tips: Stop wasting your money! Learn all my tips and tricks about smart grocery shopping. I’m going to show you how to fit the food you need into your budget, and demonstrate that eating the right food is in reality way cheaper than you think!
How to build your Anabolic Cooking Kitchen on a budget, and all the tools you will need to prepare your meals and become the best cook in the family!

How to manage your cheat meals and my action plan when you are eating out

Stop wasting your time listening to all the bodybuilding and fitness nutrition nonsense, instead get started today learning how to make your own mouth-watering meals that will once and for all give you the opportunity to stick to a nutrition plan specific to your goals and get finally the results and body you deserve!
Just listen to what others have to say about Anabolic Cooking:

"Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long"

"From not being able to follow a meal plan to Pro Fitness Model"

"I am now saving money, time and getting great gains!"

"If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!"

I don't know how many times a day I hear this excuse...
The same excuse over and over again...
In this fast paced world we live in today, fathers and mothers no longer teach their children how to prepare their own foods - probably because they themselves do not know. People no longer want to take the time to learn to make and take pride in a meal they prepared themselves. Life has become so fast paced that we look for ready-made meals in a package. And as a whole, our nation is getting fatter and fatter and fatter.
Even so called “healthy meals” come ready made and microwaveable, with all that you need for a “low calorie” meal. As an added bonus, boxed meals are spiked with latest technological breakthroughs in preservatives and chemicals, so that the little box of frozen food can survive years in storage, until you buy and eat it. No wonder the number cancers constantly increase...
Is that what you want for your children? Is that what you want for YOURSELF?
Yes we live in a fast paced world, Yes being a parent, a businessman, or an athlete is time consuming... Are does valuable reasons to jeopardize your health? HELL NO!
Listen to what these users of the Anabolic Cooking Cookbook have to say and how this book made their lives easier, even with their hectic schedules:

"This book is perfect for our lifestyle as competitors and parents"

"Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children"

Well my friend, if you have read this far, then I know that you are serious about bodybuilding and fitness, that you know that if you want to get the results you are working so hard for that you have to start eating like you should!
If you’re a man, I know you want an impressive, ripped, muscular physique. If you’re a woman, you more than likely want to be toned, and get that fit body you always dreamed of. And, if you’re a parent, you want your family and yourself to be healthy and live for a long time in perfect health.
Anabolic Cooking will make it happen! I guarantee it will change your life. It will also help you reach your goals faster than any training program or any supplement available on the market! Period.

Here is what you're getting:

Anabolic Cooking - The Cookbook

($147 Value) - This is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve!

This book is packed with more than 200 "Anabolicious" recipes that are:

Absolutely Delicious
Designed to Enhance Muscle Building
Promoting Fat Foss
Healthy for you and all your family
Easy to make and that you can prepare in minutes
Anabolic Cooking will turn you into the cook you never thought you could be...Whether your goal is to build lean muscle mass, lose body fat, stay fit, perform better or simply be healthy, this cookbook is a must-have in your kitchen!

- Component 2 -

The Complete Nutrition & Cooking
Quickstart Guide

($57 Value) - The Complete Nutrition and Cooking Guide is loaded with precious information that you must know about bodybuilding and fitness and to master the art of cooking for real results.
It is called "Quick Start" because I wrote this book in a very simple manner and will allow you to get started in no time...
In the Complete Quick Start Guide, You will learn:

Exactly What's in your food and what to look for
The anabolic cooking and nutrition fundamentals
How to read a recipe, the different cutting techniques and cooking methods, completed with the Anabolic Cooking Glossary
Tips to prepare a week's worth of meals in 3 hours or less
The tactics and secrets of post-workout nutrition
My top money saving and grocery shopping tips
How to build your Anabolic Cooking Kitchen
How to manage your cheat meals effectively
Everything you need to know to be successful with your nutrition is covered in this book!

- Component 3 -

Anabolic Cooking Meal Plans

($97 Value) - "Eat more,more and more!" I am sure you have heard it a thousand times before from your local gym "experts". But nobody has shown you exactly what to eat and in what amounts!
These complete "no-brainer" meal plans will give you a sample of what to eat gain lean muscle mass or lose body fat and examples that will help you to design your own meal plan using your favorite recipes, all that backed up my best nutrient breakdown strategies for muscle gains or optimum fat loss.
You will find meal plans ranging from 1200 up to 5000 calories. With these Lean Muscle Gains Meal Plans and Optimum Fat Loss Meal Plans, I can guarantee you that it will be the best tasting "diet" you will ever come across!

- Component 4 -

Optimum Maximizer
Advanced Calorie Calculator

($37 Value) - Eating the right amount of calories and have the right nutrient breakdown is critical to achieve muscle mass gains or lose body fat.
That's why I have created this easy to use calculator. Just enter your details and my "Optimum Maximizer Calorie Calculator" will do the rest.
Calculating your resting metabolic rate, caloric cost of activity or thermic effect of food can be very confusing. I have programmed this calculator with very advanced formulas that I will give you the most precise results and numbers specific to you, your body and activity level.

- Component 5 -

Anabolic Cooking Training
And Food Log

($17 Value) - It's a proven fact that keeping a journal and logging your experience with any nutrition plan and training program increases success rates and overall results exponentially. Literally everyone I know who has a made a dramatic change to their body has done this. This workbook makes the whole “recording” process easy with daily log sheets. A very valuable tool when it comes to getting the most out of your nutrition and training.

- Component 6 -

The Ugly Truth About Supplements

($17 Value) - It's the ugly truth: most supplements don't work and are overhyped! But behind all the BS, there are some legit supplements that actually do work.
In this exclusive report you'll learn all the dirty tricks supplement companies use to steal your hard earned money. Also, I will give you access to my own supplements collection to see what supplement (even exact brands) I personally use to build more muscle mass, burn fat and stay healthy.

- Component 7 -

Unlimited Updates For Life

($47/year Value) - We're always working at improving our products and Anabolic Cooking is no exception. I'm dedicated to make sure you'll always remain up to date! Whether updates are made in 6 months, a year of even 10 years from now… it's still free for you.

I am not even going to charge the original $77...
Today, you have the opportunity to get the entire 7-component package, valued at $419, at the seriously discounted price of:

$77 $47

Don’t rub your eyes; it’s not a typo.
It’s a real, heavily discounted rate only being offered for a limited time.

Click here to Add to Cart

Simply put, I want to put this powerful information into your hands today at an extremely affordable price. To be frank, I could charge five times that amount and it’d still be an incredible value, but I’m not going to do that—at least not today.

Listen, I know firsthand just how much of an impact this book is going to have on your body and your life once you make that decisive first move to take action.

That’s why when you act today I want to make that decision extremely easy for you by extending to you my Iron-clad, No-questions-asked, 60-day Money-back Guarantee!
That’s right, I’m giving you a full eight weeks to evaluate the entire cookbook, and if for any reason you don’t believe it’s the best bodybuilding & fitness cookbook you’ve ever come across, you pay nothing.
You see, I can make an over-the-top guarantee like this for one simple reason: I’ve researched it, I’ve tested it, and I’ve perfected it. I know you won't regret it... It changed my life, it changed dozens of other people's lives, and I know it will change yours!
Test it for yourself. Experience the results for yourself. And if it’s not everything I’ve told you it is, I’ll give you a full refund. That's as simple as that...
Now THAT is what I call a more-than-fair deal, wouldn’t you agree?

$77 $47

Click here to Add to Cart

Don’t let another “excuse” stand in the way of you and the body you deserve. With this book, you can and will succeed!
You have the guarantee, you have the facts; the rest, as always, is up to you.
In heath, fitness, love of life and good food,

Dave Ruel, CFT, NWS

P.S. I want to give you a huge discount today, but you are the one that has to decide to take action. Right now, you can get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.
P.P.S. Remember, with my Iron-clad, 100% Money-back Guarantee, I’m giving you 60 risk-free days to discover what countless others already have. Grab it RISK-FREE today.
P.P.P.S. If you don't think this is the best deal to be found ANYWHERE… check out what Shawn said… “Dave, you definitely need to charge more for this cookbook and nutrition guide. At first I almost didn't purchase it because it seemed "too" inexpensive. And, when I decided to get it, I was totally shocked of how REALLY inexpensive it was compared to the quality and the real value of this product (and all the other components too). Dave for thinking about us first Dave, and not about money! " --Shawn, NY, USA

Click here to Add to Cart

NOTE: Anabolic Cooking is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book, the components and all the exclusive bonuses onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

MAXIMUM MUSCLE MASS!

2013-09-14T16:41:00.000-07:00

ATTENTION! FOR "SKINNY GUYS WHO CAN'T PUT ON MUSCLE MASS" : Are you following the so called "experts" advice and still not gaining the muscle mass you want fast enough? Frustrated from trying the latest "cutting-edge" supplements featured in the bodybuilding magazines? If so, then you need to listen up because you're about to.......

Discover The Amazing Secrets Of A World Famous All Natural Pro Bodybuilder That Gained So Much Muscle Mass, Certain Competitions Won't Let Him On Stage Even Though He Passed The Drug Test!

Learn Exactly How To Pack On 35 Pounds Of Solid Muscle Mass In The Next 90-Days GUARANTEED!

"I'll show you how to plug all your muscle building desires into my instant muscle mass formula.
Want an extra 20-35 lbs. of muscle?
Just plug your information into my formula and BOOM!, your body is instantly transformed right before your eyes!"

DISCLAIMER: What I'm about to reveal will piss a lot of people off. Supplement companies, bodybuilding magazines, health club owners, GNC, and so called "experts" won't like what I have to say because it turns the muscle building tables in your favor. Once you discover these secrets you won't be at their muscle mass building mercy anymore!

From the desk of Mo Mendez

September 15, 2013

Dear Future Easy Muscle Mass Gainer,

Imagine you had a "paint-by-numbers" formula for gaining muscle at your disposal.

Anytime you wanted to gain muscle weight fast...you'd simply plug in your personal numbers... and presto you'd reach ALL your muscle building goals automatically.

Want an extra 25 lbs. of muscle? Just use the formula.

Going to the beach soon...and you've only got 5 weeks? Use the formula.

Want to look good when you go to the pool, club, or shopping mall? Use the formula.

Have your eye on an ATTRACTIVE WOMAN who doesn't give you the time of day? Use the formula.

Each time you wanted to make a shocking transformation you could go back to this muscle building mass formula again and again.

Oh Man! Just think of the things you could do...

Dominate Your Sport
Feel more attractive
End the cries of "You're too skinny!"
Turn the tables on your enemies
Skyrocket your confidence

And much more...

Is A Muscle Building Mass Formula
Like This Possible?

If you'd have asked me 3 years ago if a muscle building mass formula like this existed I would have said HE*L NO.

And I've yet to see anything else to change my mind.

That is until study after study started coming out showing different tricks and techniques which proved to be very powerful muscle builders that can help you pack on muscle mass.

It started off with the one in the British Journal of Cancer about a simple supplement formula which packed on 6.6 lbs. of muscle on cancer patients--while they were losing weight!

Then more studies came out...

Like the one on how to increase your growth hormone and testosterone levels all naturally (inside your body) with a particular "style" of workout.

I Started To See A Way To Combine The Muscle Building Power Of These Tricks And Wanted To See If An Automatic Muscle Mass System Which Would Work--Even On The Skinniest Of Guys...

A system so powerful it can overcome your skinny genes with the flip of an anabolic switch.

Once "flipped" your body would unleash a flood of muscle building hormones through out your entire body--turning you from a hardgainer to an easy gainer within 24 hours.

And the best part is...the skinnier you are the better this system works.

There's one HUGE benefit to being skinny the bodybuilding experts, magazines, and websites have overlooked.

And this benefit allows you to use your skinny genes to literally unleash a muscle growing machine within your body.

In the next 5 minutes I'll reveal to you the muscle mass system that will do just that.

New "Sure Fire" Muscle Gain
System Discovered By Bloomfield, CT
Mystery Man

First, though, let me introduce myself.

My name is Morris Mendez. You may know me as professional natural bodybuilder. I'm also a trainer of other bodybuilders and I'm happy to say I've had some success as one. Not to brag but, I've personally helped over 5,000 bodybuilders worldwide with my bodybuilding nutrition, training, and supplement secrets.

Some of my bodybuilding accomplishments include:

Been On The Cover of Muscle & Fitness Magazine
Earned My Pro Card Winning the 2000 Musclemania
I'm A Published Bodybuilding Author

But here's the part about me that will interest you most...

I've kept most of my top "breakthrough" secrets to building muscle to myself. I did it because quite frankly it's one of the reasons other bodybuilders seek me out for advice. My bread and butter so to speak. Revealing these secrets would be like shooting myself in the foot.

But all that has changed...

I'm now revealing all my top muscle building secrets on instant growth of muscle mass.

Why am I doing this now? Because the bodybuilding industry has "sprung up"with a lot of me too competitor's and I've got to up the stakes.

That's why I am the only person who will tell you these muscle building secrets. I can piss off anyone I want and not have to worry about it. Before I would have to worry about the magazines and whether they would allow my information to be published because it went against their supplement sales, but NOT ANYMORE!

I reveal all my jealously guarded mass building secrets in my new 12-Week bodybuilding system called The Maximum Muscle Mass Program. These are the same secrets used by those on the inside to grow bigger and pack on slabs of muscle quickly and easily without any risk.

I knew that to get my system out to the world I'd need help and that's when I called on my friend Brian Cannone the owner of FitnessAtlantic.com. Brian read the book over and new it would be a big hit so he agreed to sell it on his Web site. Quite often when I'm at the gym working out people are watching me and come up to me ask me what they can do to get so big. I don't mind, I love my fans and really appreciate all the support. However the question they ask is not something I can explain in 5-minutes. That's why I've spent the last few years writing it all down, creating a plan that anyone can follow. You want to know what the muscle mass program includes, well read on...

The Maximum Muscle Mass Program is a high-speed weight gain program for skinny guys who can't put on muscle mass.

The reason it works so well is because it combines nutrition, weight lifting, and supplements into one powerful system.

Here is what you will discover:

Part 1- The Maximum Muscle Mass Nutrition Program

Find your resting calorie burning power

Discover your activity level

Add in calories for muscle growth

Part 2- The Maximum Muscle Mass Training Program

Discover 2 exercises a top powerlifting gym credits for adding up to 37 lbs. of muscle

How to unleash buckets of testosterone and growth hormone into your body with these training principles

Part 3- The Maximum Muscle Mass Supplement Stack

New supplement will put up to 20 lbs. of muscle on your body in only 8 weeks!

A Completely Different Approach To Muscle Mass Development That You Can Use To Pack On Up To
25-35 lbs. Of Muscle In Only 12-Weeks!

Detonate your muscle mass growth rate by tricking your body with these nutrition, training, and supplement secrets:

How to gain as much muscle mass as you want with this "3 x 5 index card trick" . Now you can trick your body's nervous system into gaining all the muscle you want. Want to gain 25 lbs. of muscle? Simply plug your goal into this system and presto your body will automatically reach your goal-without even having to think about it!

The secret muscle building discovery made while eating at McDonald's that will pack muscle on the skinniest of guys without getting fat

What out of date supplement helped me put 9 lbs. of muscle in 2 weeks and became the muscle building magic of this muscle gain program

How to use the 3-Part Ultimate Muscle Weight Gain Formula to guarantee your body packs on muscle whether it wants to or not! All successful bodybuilding programs are based on this principle. If you've tried everything and nothing seemed to work you've been violating this rule and here's how to fix that!

Details of the exact step-by-step process I went through to gain 7 lbs. of muscle in only 7 days! And I actually looked leaner than I did the 7 days before I used this trick

What a scientific study revealed about taking protein that can switch you from a hardgainer to an easy muscle gainer overnight! (Hint: Most experts recommend far too low a protein intake. If you are taking 1 gram per pound of bodyweight and stil not growing here's why)

The one huge mistake all bodybuilders make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost in the first 7 days you start using it

A simple trick not 1 in 1000 bodybuilders know about that will guarantee you an additional 1-2 lbs. of muscle weight a week

9 "anabolically charged natural foods" that will help you build more muscle mass than anything else you could use, including creatine, prohormones, and any other bodybuilding supplement on the market!

More than 52 different all natural foods that can release the ultimate anabolic hormone for muscle growth in your body

How to use the "customization principle" to over ride your body's desire to stay the same weight. This is the one mistake all bodybuilding nutrition experts make and once you correct it you can easily gain up to 3 lbs. of muscle weight a week!

A simple trick to pack on up to 10 lbs. of muscle in only 5 weeks when you add this one ingredient to your diet. It's in your fridge right now and can switch your bodybuilding into overdrive once you start using it

Morris Mendez has been helping me for years. The same things he has taught me he explains in the book Maximum Muscle Mass. I can vouch that the program, the nutrition, the supplements and everything Mo explains is right on the money. I'm a competitive bodybuilder and I've used the principles from this eBook to prepare for many contests. If you want to add some rock solid muscle mass as quickly as possible than this is the right system for you. Just look at Mo's photos. To get a body like that drug-free you have to know what you're talking about.

In 12-Weeks I put on a solid 20 pounds of lean muscle without increasing my body fat percentage at all!

Bennett Streets
Natural Bodybuilder / Personal Trainer

Fellow athletes, First I would like say hello and Thank You to all of the viewers out there and I am extremely excited about the debut of the Morris Mendez’s new eBook “Maximum Muscle Mass”. If you love lifting weights like all of us here at Fitness Atlantic I know you are going to enjoy the book.

I have had the chance to become great friends with Mo Mendez and hope you get the chance to know him as I do. He loves the sport of bodybuilding and everything that goes with it from the training, nutrition and sports supplements. I am happy to promote the Maximum Muscle Mass book as it is filled with 180 pages of useful information for athletes to follow.

All the titles, shows, photos, and videos are not as fulfilling as helping other athletes realize their dreams and succeed.

How would you like to grow new muscle
every time you go to the gym?

Would you like to be able to see your body change every time you look in the mirror? Now you can with these never before revealed training secrets no one shared with you before:

What is the maximum time limit you should use to stay in the gym. WARNING: If you go over this limit you will actually lose muscle mass!

Discover these 2 exercises the top powerlifting gym in the world uses to gain 30-40 lbs. of muscle

How to structure your workout so you gain maximum muscle and get ripped at the same time by cutting this training variable in half

Why you should never follow the training routines in the bodybuilding magazines and discover the training programs they don't feature in the muscle mags which produce amazing results!

There's so much information, I couldn't possibly list it all here. And that's why I'm offering you my private collection of 235+ muscle building tips on a completely risk-free basis. It's my new 181 page E-book called the Maximum Muscle Mass.

With this information you will get the exact system I used to acheive these goals. You'll have the satisfaction of watching your body transform from day-to-day with your new muscle growth.

You'll join a select few who know how to use supplements, training, and nutrition to get their body's to do anything they wish.

My system is yours
Risk-Free

Here's the best news of all: you made it here just in time to take advantage of an unprecedented offer. (But please don't tell my existing customers about this.)

It's part of a marketing test that's got my accountant up in arms; he thinks I'm crazy to offer this below our normal risk-free price of $99.95. But because the internet has reduced many of our costs, I'm doing a test and passing our savings on to you. Depending on how it affect sales, we may or may not continue the special discount.

However, if you order this e-book online it's yours risk-free for only
~~$97~~$47 . (less than what most of you will spend on one bottle of supplements) And trust me, any one of my secrets will pay for it, or you can return it for a 100% refund. (Read the details of my guarantee below.)

And just to make sure I give you more value I'll throw in
6bonuses valued at least $167.00 if you order today September 15, 2013

5 "Special Mass Building Reports" + 1 Bonus DVD!

Bonus #1: A "Fool's Idea" Weight Gain Trick

This little trick is for the dedicated only. A lot of bodybuilders will not even attempt to try this for fear of having to put too much effort into their bodybuilding efforts. That is a shame. This little trick alone could change your bodybuilding progress forever.

If you are currently stuck at the same body weight then this is the trick for you. Blast through your weight gain rut and gain at least 1 lb. of muscle per week with this secret

Value ($20)

Bonus #2: Unleashed
Harnessing The Power Of Testosterone

Power-packed manual that provides you with the most up-to-date scientific solutions available ANYWHERE for naturally increasing your body's own testosterone levels WITHOUT the aid of supplements or steroids!

The insight you gain in this 42 page manual will change the way you see bodybuilding forever as you move from the stale old routines of "lift this...like this...this many times" to a full understanding how to conquer the one hormone that has the power to make or break your ability to grow muscle like crazy!

Value ($27)

Bonus #3: 8 Things You Must Do To Gain Mass

A great report by Sean Nalewanyj. There is so much misleading information out there, and in this book Sean is going to provide you with 8 basic, simple steps that you can utilize on your journey to increased muscle mass and strength. This report is a perfect fit for anyone using maximum muscle mass book.

Value ($15)

Bonus #4: Mission Abdominals

Once you have all the muscle mass you need, you gotta make sure those abs are revealed. In this candid and revealing interview, David Grisaffi, an in-the-trenches fat loss and abdominal training expert and author of the best-selling ebook Firm and Flatten Your Abs, interviews fat loss expert and best selling author Tom Venuto.

These fat loss pros discuss what it really takes to uncover your abdominals, and the reasons why it takes more than hundreds of situps and crunches to succeed.

Value ($30)

Bonus #5: Mass Building Sins

Jason Ferruggia is one of the most popular FitnessAtlantic.com authors. His eReport covers, The Top 20 Mistakes That Kill Your Muscle Gains...And How to Avoid Them. It's a controversial report about the biggest mistakes people make when trying to build a ripped, muscular physique.

Value ($35)

Bonus #6: BEYOND BUILT DVD
(While Supplies Last)

This is a physical product that will be mailed to you! The behind the scenes training and preparation right up until Mo’s overall win at the 2003 Musclemania Atlantic! Mo shares his secrets in this exciting new DVD release.

This documentary covers Mo's nutrition, diet, supplements, and training. Get behind the scenes and find out what it takes to become a pro natural bodybuilder. This item alone sells for the same price as the program and you get it free with your purchase!

Value ($40)

When you click on the button below, you'll be taken to a secure order page for your credit card information, We use a third party secure processing company so your order information is kept completely confidential -- only the processing company and your credit card company access the information.

Your order is processed immediately, and you'll get access to the e-book right after you fill out the form. You will also get receipt for your purchase with a transaction number sent to you by email.

When you get the e-book, scan it a couple of times and read the parts that jump out at you right away then go back and read it cover to cover. Try some of the strategies for a few weeks. You'll notice a difference in the mirror right away. You'll use the e-book as a constant reference on your way to all your muscle gain goals.

"I love to train I love to be the best I can be to me its not just the gym or getting on stage its about showing people a lifestyle that is healthy not only for your heart and lungs but for you mind as a whole. Don't let anybody tell you hard work doesn't pay off. If you are just starting out you need the right sources and none are better than Mo Mendez new ebook "Maximum Muscle Mass".

His step by step approach opens up his secrets to the world. If you have ever seen Mendez in person you can't be without this book. From nutrition to training he covers all fields and tells you all you need to know to pack on solid mass. Why make all the mistakes when Mo has made them for you already. He tells you exactly what you need to know and it is that plain and simple. Follow what Mo has took over ten years to perfect and you cant go wrong.

Thanks to Mo I can have the dream to put on quality size without the use of Steroids and other substances."

Nick Navarro
Natural Bodybuilder

Still Not Sure? Here's My 100%, Walk Away,
"No Hard Feelings," No Fuss, Full
Money Back Guarantee!

I'm so convinced that you'll be absolutely delighted with youre-book that I'm prepared to give you an iron-clad, 60-day, "Take-It-Or-Leave-It," totally outrageous GUARANTEE.

This "impossible-to-turn-it-down" guarantee is simple:

Try our 12-Week Maximum Muscle Mass Program out for a full 60 days, read through the entire e-book, download all of the bonuses, and use the step-by-step worksheets.

If you don't gain huge amounts of muscle you can get every penny back. In other words, if you're not totally delighted with the techniques you've learned, drop me a line...

I'll refund your $47, right there, on the spot!

Simply put, I'll gladly issue you a refund and we'll part as friends, no harm done. What could be fairer than that?

If you order now
you are getting the complete package
valued at $214 for only ~~$97~~ $47

Title	Included For FREE In This Offer	Cost if Bought Seperately
Maximum Muscle Mass Program		$47
Weight Gain Trick		$20
Unleashed		$27
8 Mass Gain Rules		$15
Mission Abs		$30
Mass Building Sins		$35
Beyond Built DVD		$40
TOTAL if bought seperately:	N/A	$214

Hurry and order now before the price goes up! With all these power packed muscle mass building tips I'm going to be raising the price back to $97.00 soon so you must act now!

If you want the guaranteed price of only $47 then
you must take action today. Click here to order instantly
online with the secure order form.

Order Over Our Secure Server

Maximum Muscle Mass Program - Only $47
Includes All Bonuses - A $214 Value

Helping You Become A Monster,

Mo Mendez
Pro Natural Bodybuilder

P.S. : Think about what this information is worth to you. The $47 you invest is less than 1 supplement bottle and a bargain compared to what it would cost to have a customized weight gain program designed for you from a persoanl trainer let alone an expert like me.

P.P.S.: Still unsure? I believe this information can change your life. Thats why I'm going to tell you what you will be missing if you don't order now.

WARNING:
What happens to you if you
don't order now

1. You will miss out on a proven muscle building program. Everyone else who orders will get ahead of you by gaining more muscle. When it's time to take your shirt off at the beach you will regret that you didn't order this.

2. The price will rise! That is a fact. I am using the $47 as a promotion price to get started and since this information is in e-book form there are no printing costs for me. But if people start asking for it in hard cover form I might discontinue the e-book and print out a hard copy version. If I do this the price will go up to atleast $97.

3. This offer will not last, but if you order now, you'll be guaranteed to get all future additions and updates at no extra charge and you'll get all bonuses reports too. These alone are worth more than the $47 you will invest. Don't miss out - order now!

To quickly get your e-book click on the link below to go to the secure order form:

If you want the guaranteed price of only $47 then
you must take action today. Click here to order instantly
online with our secure order form.

Order Over Our Secure Server

Maximum Muscle Mass Program - Only $47
A $214.00 Value Including FREE BONUS Reports & Mo DVD!

Note: The Maximum Muscle Mass Program is a downloadable eBook. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The eBook format is adobe acrobat PDF.

Affiliates Click Here | FitnessAtlantic.com Home Page | FREE Sample Chapter

5 Steps To Looking 10 Years Younger

2013-09-14T16:25:00.001-07:00

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts. We'll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

The guys to the left are not fat because they are old—they're fat because they eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
We'll show you HOW we do that on the next page.

Step 4: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.

WARNING: THIS IS NOT FOR EVERYONE!

We're not going to lie to you: The F4X System is definitely not for everyone. For example:

If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free radicals!)
If you think you can "spin" or run your way to a younger, time-changing body, have at it... this is not for you.
And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

We're not going to lie: F4X is hard work — anything that produces this kind of radical age-defying result will never be a walk in the park.
However, it's FAST it's EFFICIENT and it's SAFE. Fair enough? Hey, if you're looking for an EASY way out, then Google "Pipedream Workout" and maybe you'll get lucky. If you want results that have stood the test of DECADES, then read on.
You MUST be okay with brief bouts of old-school-style hard work. If you are, here's a routine you've never seen before, AND you will get in and out of the gym in RECORD time.

"So, what do I do next?"

If you are really ready to get started on our exact Old School, New Body System that features our F4X Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then click the button below and we'll take you to the next page.
On the very next page, we'll let you in on the specifics of our System, and how you can get started within less than 30 minutes from now.

How to Overcome a Workout Rut

2013-09-14T16:23:00.002-07:00

By Monica Nelson

August 30, 2013 RSS Feed Print

Monica Nelson

I hear it all the time. "But I'm doing everything I can, and I just can't seem to lose these last 5 to 10 pounds!" In fact, many of my celebrity clients originally came to me trying to break out of their own workout plateau, when they needed to lose those last pounds – got to love award season here in Hollywood!
Reaching a plateau occurs for many different reasons. What I see most commonly is an individual who has been cutting calories too low and exercising the exact same workout for several weeks, but is no longer seeing the results they did in the beginning. Sound familiar? If so, chances are your body has hit a weight-loss plateau. So let's see if we can shake things up – both in the kitchen and the gym.
Before we get started, ask yourself honestly about your diet – maybe you're getting too few calories or you're mindlessly eating too much – and your workout routine. Same exact workout every time? No challenge, your body is always achy or it's just boring?
Now, consider these steps:
1. Have you cut down on strength training? Do not eliminate weight training from your regimen! I can't stress this enough. It's a vital component of a well-rounded fitness program. The more muscle you add to your body, the better your body is able to burn calories, even when it's resting. Strength training is something every single one of my clients always incorporates into their training program.
[Read: Why You Can't Rely on Willpower For Long-Term Results.]

2. Are you focusing too much on the number on the scale? A scale only measures total body weight – fat, muscle, bones and organs. It doesn't tell you a thing about body composition, which is a far better measure of overall health and fitness.
3. Are you confused about fat and muscle? A pound of muscle and a pound of fat both weigh … a pound. The difference is that muscle is a lot more compact and takes up less space than fat. A 130-pound woman who is fit and has a low body fat percentage is going to look slimmer and leaner compared to a 130-pound woman who has a high body fat percentage and not much muscle. But they both weigh 130 pounds. Make sense?
4. If you have hit a plateau, that's a sign you need to change up your exercise routine. Over time the body will adapt to an exercise regimen, and you'll stop seeing additional benefits. You need to be tricking your body and "confusing" your muscles on a regular basis in order for them to get stronger and continue burning fat and calories. I switch up my clients' workouts all the time – hardly ever doing the same routine. Fortunately, it's easy to get out of a rut.
My top tips to switch up your workouts:
• Change your cardio. Go for at least one day per week of "HIIT" – High Intensity Interval Training. All that means is that you're exercising at a moderate pace for a minute or two, then cranking up the intensity for 20 to 60 seconds, to the point where you're really huffing and puffing, then come back down and recover for a minute or two. Repeat several times until you've done at least 20 minutes – and the beauty of HIIT is that you only need about 20 minutes to burn serious calories and strengthen your cardiovascular system. Do this once, or better yet, twice per week, alternating these tough sessions with longer, more moderate cardio sessions. Long, easy cardio is a waste of precious time and can lead to overuse injury; plus, it makes it easy to hit a plateau. That's why it's a good idea to try high intensity.
• Change your weight training. Many people, especially women, make the mistake of thinking that lifting light weights with a lot of reps is the way to go, but in fact, you should be lifting all manner of weights – high weights to failure, moderate weights with moderate reps and if you want to do light weights with high reps, try to do a compound move (like combining squats with bicep curls, or lunges with shoulder presses) so you also get your heart rate up. Don't be afraid to lift heavier. People are often surprised at how much weight I can lift, yet I look like "Monica the Trainer" and not "Monica the Terminator." My point is that I lift heavy, yet I look small. So try to up the weights when you're lifting, and you'll see your body change. I recommend weight training at least once a week. Safely lift the heaviest weights you can until your muscles give out – and make sure you have good form or have a spotter to help you so you don't injure yourself.
[Read: Are You Tough Enough to Complete a Tough Mudder?]

5. Are you overtraining? You'd be surprised at how many people are overworking their bodies, thinking they'll lose more weight and become faster. Not the case. A great example is Olympic athletes. They incorporate a workout routine planned around several rest days. Our bodies need to recuperate and if the body doesn't come out of continual practice, the system doesn't have the time to catch up and start patching everything back up. Plus, your muscles grow on rest days, not when you're working out. I highly recommend at least one rest day a week; depending on what you're training for, aim for two. You'll be thrilled at how much better you look and feel, and that plateau may soon be gone.
It's important to note that this is tricky to understand. For example, working out can cause serious muscle fatigue, but this is actually what you want to most degrees. You see, when you "feel the burn" you're causing your muscles to get stronger. Just make sure you don't overdo it – give your heavy-lifted muscles at least 36 hours of rest so they can recover (again, because muscle building occurs during recovery, not during exercise). And make sure you're getting enough calories and always strive to meet your minimum net calories per day to lose a pound a week. Going too low can backfire bigtime. Remember, we're striving to build a fast metabolism that is a fuel-burning machine. This is why I can eat so many of my "Moni Treats."
Exercise burns more calories, so make sure you're "eating back" those calories. Starving yourself is totally counterproductive to weight loss and muscle building. I have seen this and continue to see this all the time. Short cuts and quick fixes never last, trust me.
[Read: How To Listen To Your Body And Actually Get Answers.]
Bonus tips: Try to stop stressing so much about what the scale is telling you (or your BMI). Judge how you're doing by how your clothes fit, what your body measurements are and by how you feel. Consider getting a body composition test at your gym, which will give you a better sense of where you are. Make sure you are indeed actually drinking enough water and that you're getting enough protein.
Are you in a workout rut? I would love to hear from you! What tips have you learned to break through it? What are you still struggling with? Find me on Facebook, Twitter and Instagram.
As always: Eat well. Stay fit. Feel Great. See you on your next workout!
[Read: Should You Try the Heel Hop Workout?]
Hungry for more? Write to eatandrun@usnews.com with your questions, concerns and feedback.
Monica Nelson, or "Moni" to her friends and clients, is a personal trainer, healthy foods chef, accomplished athlete, model and well-respected health and fitness expert. She works with celebrities and has been featured in publications such as SHAPE and Fitness. She's been a competitive snowboarder and is a true fitness fanatic. Moni's motto in life is "EAT WELL.STAY FIT. FEEL GREAT." Another one of her greatest passions and talents is cooking and baking. She runs a healthy recipe blog where she has created more than 350 healthy and decadent meals to enjoy. You can connect with Moni on Facebook and follow @monimealfitness on Twitter and Instagram. Grab a recipe or two at www.monimeals.com then head over for a workout and get her latest tips at www.monicanelsonfitness.com. Moni lives in Los Angeles with her wonderful husband, who is also a trainer, and their incredible English bulldog Eddie.

15min Flat Ab Workouts

2013-08-30T10:05:00.002-07:00

From foxerbox.com - July 27, 9:03 PM

workouts: 10 Old School Exercises

2013-08-30T10:03:00.001-07:00

workouts: 10 Old School Exercises: 10 Old School Exercises We asked bodybuilding and pro wrestling legend R...

10 Old School Exercises

2013-08-30T10:01:00.003-07:00

10 Old School Exercises

We asked bodybuilding and pro wrestling legend Ric Drasin to remind us of exercises that we shouldn't forget.

Ric Drasin, as told to Shawn Perine

1. Wide-Grip Chins

"You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about chins in recent years. Back in the day all of us—Arnold, Franco, Ken Waller—we all used to do them religiously.
"What's really great is supersetting chins with bench presses. That's what Arnold and I used to do; back and forth, one to the other. You're working antagonistic muscle groups, like when you train biceps with triceps. It basically pumps up your whole upper body."

2. T-Bar Rows

"We would do these by jamming one end of an Olympic bar into a corner of the room. We'd switch off our hands, putting one in front of the other to grip the bar and switching each set. If we did four sets then each side would get preference for two alternate sets.
"The T-bar rows done this way are great for giving you a big stretch in your lats—more so than doing straight barbell rows."

3. One-Arm Dumbbell Row

"I see guys doing these on occasion, but they rarely do them the right way. This is an exercise you can really feel if you do it right. You get that deep stretch at the bottom and the nice contraction in the lat at the top. But if your focus is on going super-heavy you're not going get the full effectiveness out of this movement."

4. Push-Ups

"What we would do is superset flat bench dumbbell flyes with decline pushups. We'd put our feet pup on a bench and then there were these low wooden boxes—maybe 4" tall—that we would place our hands on to get that extra stretch at the bottom. This is a killer—really pumps up the pecs. Four sets of 8-12 reps done this way burns your chest out pretty well."

5. Cross Bench Pullover

"Everyone did these back in the day. It's where you lie across a bench with your middle back to shoulders supported by it and pull a dumbbell from the floor over your head in a big sweeping, arcing movement. We did these to expand our ribcages but they work the pecs, lats and even the triceps."

6. Concentration Curl w/Hanging Arm

"I used to do these with Arnold. Most people do their concentration curls by bracing the back of their upper arm to the inside of their thigh. What we would do was lean on the dumbbell rack with one hand and let the other arm dangle. Then we'd curl the dumbell up without moving our upper arm at all.
"One common mistake people make with these is they curl the weight to their chest. Instead you should curl it out in the direction of your pinky. Makes all the difference."

7. Cross-Chest Dumbbell Triceps Extension

"Lie back on a bench holding a dumbbell in one hand. Push it straight over your shoulder as if you were going to do a one-arm extension, but instead of bringing the dumbbell down next to your ear, lower it to your opposite pec. It's a variation on the traditional one-arm extension, but it's really good."

8. EZ Curl Lying Triceps Extensions

"This isn't so much a forgotten exercise as a technique the great Bill Pearl taught me that I never see anyone do anymore. It's like "21's", but for triceps.
"You lie down and do eight reps of extensions bringing the bar behind your head. Then without stopping you do another 8 reps bringing the bar to your forehead. Then you immediately go to 8 pushouts—basically close-grip bench presses with the elbows held close to the body. It will totally fatigue your triceps."

9. Sissy Squats

"You hold onto either a machine or a column or some other vertical bar that can take your weight. Then holding on with one hand you squat down, leaning your torso back so as to put all the stress on your quads. Remember to keep your hips forward at all times. If you're doing them correctly you don't even need weight, but you can hold a plate to your chest with your free arm."

10. Forearm Roller

"What we used to do was find a nice thick broom handle or a metal pipe and drill a hole through its center. Then we'd tie a rope through it and tie a weight to the other end and raise the weight by rolling the bar with our arms extended. It gives you an unbelievable burn in your forearms after just a few sets."
For more on Ric Drasin be sure to check him out at ricdrasin.com.

boost your bust

2013-07-24T10:04:00.002-07:00

From: Jenny Bolton

Dear Friend,

If you've ever felt self conscious about the size of your breasts, you are not alone. You have probably felt that no matter how great your figure is, how beautiful your hair might be, how successful you are in life, that something is missing!

If you've ever felt that having small breasts makes you feel like less of a woman, then read every word of this letter very carefully!

My name is Jenny, and I was once an A cup. I was shy and I felt like I wasn't attractive, wasn't sexy.

I felt like I wasn't woman enough to satisfy any man with my small bustline. It always seemed like the well-endowed girls were getting all the attention.

After years of suffering the turmoil of watching women with cleavage getting everything they want I was determined to find a way to grow my breasts!

I did not have many options left either. I risked losing the guy I liked to the other girls, most of whom were B or C cups.

My desperation to grow my breasts turned into an obsession, where I'd spend every day and night thinking about why some women have big breasts and some women have small breasts (like you and me).

I ran round like a crazy maniac, sitting up all night reading through piles of books about the human body... all trying to find the cause of why breasts grow, and how I could manipulate it.

God knows what people at work would have thought of me if they knew what I was up to at night - browsing through countless web pages, reading 100's of books and actually interviewing many professionals.

The library turned out to be my best friend where I stumbled upon 5 books with proven ancient scientific knowledge on women's beauty.

It was where I got hooked to read each and every word of those books. It seemed like I had found what exactly I needed.

In those 5 major books, I was able to discover the powerful breast growth and firming secrets of Caucasian, Asian and Indian American women, used by them for centuries with proven results.

My reading went on for weeks. I took notes and was determined to discover every secret about how to make my breasts grow. I had come too far to let it go...

And then one night, everything suddenly into place like a giant jigsaw puzzle. It was so simple that I actually slapped myself across the face for not realizing it before...

I felt disgustingly stupid over the fact that I had NOT SEEN what was going on... it was RIGHT IN FRONT OF ME. It REALLY blew my mind...

And boy did it work... I had gone from A Cup to B Cup within only 4 and a half weeks and I continued to apply the methods for another 6 weeks until I got to C cup size. It was all natural without any pills or creams!

Trust me! This information is not only Important....It's absolutely critical, Must-have, fastest and surest way for any woman who wants to grow her breasts and make them firmer than ever before.

I was very happy because I grabbed the attention of my man.

I remember when I finally started to have breasts that I was proud of - I would have walked around TOPLESS if I could... but instead, I did the next best thing and bought the tightest tops possible, showing off my new "assets"... and I immediately started getting a LOT more attention for it!

It wasn't long until a few friends including an old time best friend Linda approached me for help on making their breasts bigger.

I had already taken detailed notes and done the research... So it took just 3 days for me to prepare a complete manuscript. I gave them my manuscript and agreed to help them out in every way I could.

It was a matter of just 5 weeks and 5 days that my friend Linda called me up to say Thanks.

"Jenny, You have really changed my life. I have been following all you said for 40 days now and today had my boy friend tell me that I looked different, actually more sexy than ever before :-) I am now almost a C cup. I haven't got as much attention at any time of my life! All thanks to you Jenny! One question, do I have the permission to pass on your manuscript to a few friends all of whom are very interested in your methods?"

After little thought, I said "Yes".

This was soon followed by various emails and calls thanking me for the methods that had worked wonders for girls with flat breasts.

I even had a few women call me to tell that they had got fuller and firmer breasts by following my routines.

That was the time when I finally went on to realize the power of the Internet to release my manuscript to the entire world in the form of "Boost Your Bust" digital guide!

You get to buy sexy clothes which show off your curves.

You get to wear dresses which cling to every feminine part of your body, without fearing how your breasts will look in it!

You finally start getting more attention from gorgeous men :-)

I Guarantee That This Information Will Change Everything You Have Heard, Seen Or Tried & Will Make Your Breasts Grow Like Crazy...

The problem with most of the information online is simple - they all tell you to "boost the Estrogen level inside your body". Sounds logical, right? Estrogen is the hormone which controls breast growth, so the more you have, the bigger your bust.... WRONG!

My big mistake in the early days was to focus on Estrogen.... the "female hormone". But in reality - we all have enough Estrogen in our bodies to make our breasts grow 10 cup sizes if we wanted!

The real secret to getting bigger breasts is to control other hormones which suppress Estrogen & breast growth.

	The everyday foods which will make your breasts grow like a rocket - (hint - eat these and you'll never have to worry about small breasts again!)
	The Amazing Breast Massage - which will send growth hormones straight to your breasts (hint - doing this simple massage before bed will instantly make your breasts more full and round overnight!)
	The truth about Estrogen - and how much you really need to consume to make your breasts grow

"Thank you, thank you, thank you! I've been plagued with small breasts for 30 years and even when I thought I couldn't do anything, your guide helped me to grow 1 cup size! I'm so pleased and I started seeing results in the first week. Thanks again Jenny, your work is amazing!!"

Tanya Smith, Boulder, CO

	Top 10 bra-busting foods - these are the most effective foods for making your breasts grow every day
	Secret Breast-Growth Recipes - make delicious meals which will make your breasts grow fast. I'm going to show you everything you need to know to make some of the best foods for growing your breasts and putting them into the tastiest meals you've ever eaten!
	The "Super Supplement" -that has been proven to boost breast growth in teens... and how you can use it to your own advantage!!

"Hey, I'm only 18 and I thought I was going to have small boobs forever. After using your book for about 2 weeks, I started seeing results! I then used it for another month and I managed to get my breasts up to a C cup (with padding). I'm so pleased and I'm getting a lot more attention from boys now! Thanks you"

Jennifer Pratchett, London, UK

	HOT - How to make your own breast-enlargment cream!!Don't buy any expensive over-the-counter creams which don't work. Instead, use this simple recipe to make one of the most potent solutions you'll ever find.
	The top 5 exercises which make your breasts instantly look bigger The top 5 exercises which make your breasts instantly look bigger - take just a few minutes to do these at home and you could actually make your breasts look DOUBLE their original size!
	Clothing Fashion Secrets to make your breasts look bigger instantly - Here I reveal exactly which clothes you should - and shouldn't - wear to make your breasts look bigger and a lot more appealing!
	## HOT - The SUPER GROWTH routine - which has helped 100's of women grow their breasts by 1-2, or even 3 cup sizes!

Believe me, that's all you need! The foods are inexpensive and are probably available at your nearby grocery shop. My methods are so easy, you can make your breasts bigger by following them for just 15 - 20 minutes a day.

Save yourself thousands of dollars on expensive surgery! There's no need to go as much as $7,000 in debt, like I almost did.

Spare yourself the risks of invasive, possibly dangerous medical procedures! Don't take the chance of broken implants disfiguring your body!

Glow with confidence as men start noticing your sex appeal and opening doors for you as they stand in awe of your sensual aura!

Don't waste months, and money, on expensive creams that don't increase breast size, but do decrease the balance in your bank account.

Let your confidence soar and release that sexy, confident woman inside you!

Strut your voluptuous figure in tight, cleavage revealing, dresses and sweaters!

I am so confident in my techniques that if you don't see any results after 60 days (that's 2 WHOLE MONTHS), I'll give you every penny back AND you get to keep my guide!

After 2 full months, in case you are not satisfied for any reason, you just have to send an email to jenny@boostyourbust.com and I will personally rush your refund within 24 hours.

This program will work for you. I will give you the simple step-by-step directions and show you the best way to make your breasts grow naturally.

My book is jam-packed with years of scientific research, helpful information on understanding how to make your breasts grow by as much as 2 cup sizes, and a simple, practical, and easy-to-do natural program that really works!

I can easily sell this information for over $200.00, considering the yearly costs you could already be incurring with herbal supplements and other over-the-counter products.

However, thanks to the reduced costs involved with doing business on the Internet and my sincere wish to HELP as many small breasted sufferers as possible - I have decided to offer you immediate access to my program for the one-time cost of...Only $57 (Limited Time Offer - Now Only $37!!)

Look at it this way -- $37.00 is really a painless drop in the bucket to be able to get your hands on BOOST YOUR BUST! and start using it right away to improve your lifestyle!

It's easy to get started right away. You get an instant download.

Order now for only $37.00 (even if it’s 3:00 am in the morning).

A Note To The Buyer: "Boost Your Bust" is a digital guide in PDF format which will become available to you INSTANTLY after purchasing the program, even if it's 2am! (can be viewed on MAC or PC)

If you have any questions or need tech support after purchasing, simply send us an E-mail and we'll respond within 12-24 hours.

Your billing statement will show a charge from CLKBANK*COM

Every order is 100% confidential & anonymous

"Wow, all I can say is Wow. I can't believe how much this has helped me. I thought it wouldn't help that much, but by eating your foods and doing your exercises, I found my chest had grown from a 34a to a 34b in just over 3 weeks!"

Henrietta Jacobs, Seattle, WA

"Hi Jenny, I read your guide on how to make my breasts bigger and I have to report some good news! I've been using your techniques for about 2 weeks now and I'm already starting to feel more like a woman! I can wear all sexy clothes and please my boyfriend in ways I've never been able to before. Thank you thank you!! xx"

Hayley Doughty, Middlesex, UK

"I don't know how to say this, but ever since I've been using your program, I've seen my breasts grow by 1 cup size and my boyfriend seems to be a lot more affectionate towards me now! He cuddles me longer every night and buys me flowers every week. It's as if he's just been turned into a super-lover by my breast growing. I love it. Thanks a lot Jenny!

Tara Shaw, Victoria, BC, Canada

"I'm 33 and ever since I was in my late teens, I have been wearing padded bras to make my breasts look bigger. I've been trying to get my breasts to grow for years but I've never ben able to find a solution that works. I tried your book with little hope, but was extremely surprised to find I was getting results just 2 weeks after using your techniques. After 1 month, I managed to get rid of my padded bras and I now I'm loving the new underwear I treat myself to!"

Rita Gonzalez, San Diego, CA

"Hi from Germany. I bought your book and I have to say it's been one of the most treasured things to me these past few months. I have been using your techniques every day and now I've managed to grow a cup size on my breasts. I've never felt so much like a woman before. Thank you, thank you!"

Heidy Braun, Frankfurt, DE

I've put my heart and soul into this program, spending years to help women like you and I who suffer every day from having small breasts. I want to help you!

Furthermore, with each purchase, you get my personal email address for support.

I am currently running a special promotional discount on Boost Your Bust, and have never priced our guide this low, this price won't stay much longer.

This guide will also pay for itself with the money you save on expensive herb supplements and creams.

All orders guaranteed for 60 days. No questions asked.

Boost Your Bust comes in an electronic form, after you order, you get immediate access to the ebook, no waiting, no shipping fees! The E-book is in pdf format and can be read on PC or Mac. The download will be completed within around 5 minutes once your payment is cleared.

Don't you owe it to yourself to try BOOST YOUR BUST! today?

You can get started reading within just a few minutes from now!

I'm waiting to help you!

Jenny Bolton,
Jenny@BoostYourBust.com

P.S. Don't forget, I'm taking all the risk... If after trying my methods, you don't get the same life-changing results that I did, I'll refund every penny. What have you got to lose? Try it now!

P.P.S Don't forget the "Limited Time Special" price can only be guaranteed through tonight at midnight only. After that it will be increased back to the normal price, so please act now to take advantage of this rare opportunity!

Contact | Privacy & Disclaimer | Affiliates

build muscle fast

2013-07-24T10:00:00.004-07:00

From www.themusclemaximizer.com - Today, 10:38 AM

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2013-07-24T09:58:00.003-07:00

From www.adonisgoldenratio.com - Today, 10:39 AM

Pantelis Vogiatzis's insight:

John has spent years studying the human body, exercise and nutrition. He has a bachelor and masters degree in human biology and nutrition from the University of Guelph. He went on to do more graduate work at the University of Florida where he also taught exercise physiology. .

Over the past 10 years John has worked for some of the largest sport supplement companies researching and developing fat loss and muscle building products. In fact he is still a consultant for top sport supplement companies and if you've taken any effective sports supplement in the past 6 months you've likely seen some of his work.

Not only does John have the academic credentials and developed some of the best sports supplements in the industry, he has also held just about every certification you can think of including the:

Dog Training

2013-06-28T08:19:00.000-07:00

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What Does Living A Healthy Lifestyle Mean?

2013-06-27T02:25:00.001-07:00

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Followed by: 253 people, Likes: 957

Blog

What Does Living A Healthy Lifestyle Mean?

Posted in it works body wrap Do you wonder, what does living a healthy lifestyle mean?

Many people think that living a healthy lifestyle means eating health food or exercise, but that’s only part of it.
There are many things that contribute to living healthy, some are mental and some are physical.
Living healthy does mean that you choose to eat foods that are healthy for you, such as fruits, vegetables, nuts, lean protein, etc. It also means that you make the decision greatly limit fast food, fatty and processed foods, foods high in sugar and salt. These foods are not only very high in calories, but have little to no nutritional value to our body. And they are filled with chemicals and wreck havoc on our body.
Exercise is an important part of living healthy as well. Getting some kind of activity in your day does wonders for your mood, help digestion and can help you if you’re trying to lose weight. You don’t have to do P90X or something strenuous to gain benefits of exercise. You can get outside and get some fresh air & sunshine…go for a walk, play outside with your children, go for a bike ride, run, etc. You can park further away from a store and walk or take the stairs instead of the elevator. You can take a yoga class, Zumba or a class that interests you. You can even play active video games on the Wii, XBox or Play Station. There are many fun games such as bowling, boxing, fit games, Zumba, dance games, etc.
Drink water! Drinking water is so important to living a healthy lifestyle. You body needs it and we don’t usually drink enough. Eight cups a water a day is good, but if you can drink more, do so. Try fruit infused water (it’s really tasty) and a great alternative to plain water. Water plays an important role in our skin, hair and digestion. Drinking water really helps with controlling hunger if you’re trying to lose weight. Try drinking a cup of water right when you wake up. You’re body will love you for it
Get plenty of rest. I know, many people are always on the go, but it’s very important to try to get 8 hours of sleep each night. Getting rest is so important to looking and feeling healthy. And, proper rest does aid in weight loss.
Cut down on stress in your life. Stress can really wreck a healthy lifestyle. Making healthier food choices can help you feel better and exercise can help you relieve stress. A good sweat, a swift walk or jog or a fun dance session will help in relieving stress.
Some other important aspects of living a healthy lifestyle are limiting alcohol, having a positive attitude, getting some sunshine and fresh air.
All of these things together every day will help you look and feel your best!

Offline-Leave a Message or Text Me

Muscle Gaining Secrets

2013-06-27T02:22:00.002-07:00

Anabolic Cooking

2013-06-27T02:15:00.001-07:00

Thursday, June 27, 2013
From Dave Ruel, Author of the Anabolic Cooking Cookbook

Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.
Let's face it, even if you are on the best training program possible and take all the best supplements, your muscles won’t grow by themselves and the fat is not going to fall off magically. Food will make your muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless. That’s as simple as that.
And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.
However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

It’s not long before we crave junk food, we start cheating and eating everything on site that is tasty. Why? Because we had nothing healthy and tasty prepared in advance. Nothing that could match the satisfaction of eating something that tastes so good that you want more...
And you’re not the one to blame...Who the hell can live exclusively on boiled chicken breasts, baked potatoes and broccoli?
I bet that you know exactly what I’m talking about, right?
Other problems people face is the misconceptions surrounding cooking, eating and preparing meals for Bodybuilding and Fitness.

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2013-06-24T10:05:00.001-07:00

From elitegreatness.com - June 20, 6:27 PM

see clearly,improve vision,vision problem

2013-06-24T04:16:00.001-07:00

Dear Friend,

After more than 25 years in the ophthalmology business I ironically had to lose an eye to be able to see the obvious...

I was NOT really helping people, but rather just covering up the deeper problem.

One day I discovered the work of Dr. W.H. Bates and it profoundly changed my life and my practice as an optical doctor. It shooked me to the core when I realized:

Dr. William H. Bates

	How glasses and contacts are practically guaranteed to ruin your vision over time... (and a little known way to prove it for yourself!)
	The obvious and overlooked reason why optometrists and doctors are so misinformed and skeptical to Dr. Bates natural vision improvement... (No, it's NOT a big conspiracy of self-interest and profit like many people seem to think!)
	Dr. W.H. Bates hidden-in-plain-view secret that speeds up recovery with more than 400% and massively improves Myopia (near-sightedness), Hyperopia (far-sightedness), Presbyopia (Old-Age Sight), macular degeneration, eyestrain, Glaucoma and more within mere weeks of starting the program...

Let me assure you...

If you want to reverse Myopia, Hyperopia and other serious conditions, and at the same time restore your vision naturally without expensive and harmful surgery, then you don't want to miss the insights I'm going to reveal here...

But before we delve deeper into my discoveries let's...

“ Listen To What Other People Have To Say..."

People write me all the time telling me how grateful they are to finally being able to escape their life-long dependency on glasses and contacts...

Carol Walker
Nevada, USA

"My optician really couldn't believe it!"

"Hello... Thanks for your fast reply and advice... I have started the program around a month ago and went to do an eye test just this morning. My optician really couldn't believe it! He was so surprised with my improvement that he said that he never saw anything like it. (Not without surgery at least!) I gave him your website address and he said that he is going to check it out and try it himself. Thank you for making this available to us!"

[View Testimonial Proof]

Kelvin Rodriges
Mexico

"This proves that your system works..."

"Hi, this is a great testimonial from Kelvin, would it be fine if we published this breakthrough on our website? We have still got so many skeptics and options telling me that its not possible to improve one’s vision, but hey, who cares, because my parents, wife and I have been following your program successfully and this proves that your system actually works! We will get there, as more and more people are improving their vision and talking about it. Thank you." [View Testimonial Proof]

Donald Clark
Washington DC

"I highly recommend your program!"

"Hi Doctor! I want to give a personal testimonial and highly recommend your program for anyone that wants to improve their vision. I have been suffering from short-sightness since a very young age. I was considering laser surgery but it’s expensive and dangerous. Fortunately, after giving a try to this modest program, my vision improved to a degree that I hardly need to wear contacts anymore" [View Testimonial Proof]

“No, It's NOT A Big Conspiracy...”

Many people wonder why their doctor or optometrist never informed them about natural alternatives to expensive and harmful contacts, glasses, and laser eye surgery...

With more than 25 years in the field I can assure you... it's not a big fat greedy conspiracy between doctors, optometrist, and the optometry industry.

Most doctors and optometrist out there are good people who want nothing but the best for their patients. I should know because I was like that for years... kept in the dark by ignorance.

What I'm saying is this:

Education is a wonderful thing, but the downside of filling your head with "knowledge" is that it makes less room for being open to alternatives.

Mostly every eye doctor and optometrist truly believe that THEY KNOW BEST... and quite frankly, they have to... The grim alternative is to face a life crises (like I did), and the complete breakdown of their current life and practice.

The optometry industry is one thing... but it's no use blaming your doctor or optometrist for being ignorant. Rather be happy you've been lucky enough to stumble upon this quick and reliable way to regain your natural vision abilities.

Because, it's a sad fact that...

“Research Has Proven That Wearing Glasses And Contacts Will Destroy Your Vision Over Time...”

Of course, Dr. Bates realized this over 90 years ago...



	“If glasses are worn continuously over time the poor vision will generally become worse. Essentially what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct.” Wm H Bates: Perfect Sight Without Glasses 1920

Here are some quotes from more recent research...



	“ Minus lenses (glasses) are the most common approach, yet the least likely to prevent further myopic progression (nearsightedness). Unfortunately, they increase the near point stress that is associated with progression. ” May, 1984. Optometric Extension Program Foundation



	“The use of compensatory lenses (glasses and contacts) to treat or neutralize the symptoms does not correct the problem. The current education and training of eye care practitioners discourages preventive and remedial treatment.” Gottlieb, 1982. Journal of Optometry and Visual Development

Here's a simple way you can prove this for yourself:

Put on your glasses or contacts and do some close work for two hours and then check your unaided vision... You'll see only half of what you did two hours ago.

It's really a tragedy that children and other people showing mere signs of myopia are prescribed steel framed "remedies" that will harm them for life when a perfectly natural alternative is available...

"But Wait... What About Laser Eye Surgery?"

Perhaps you're thinking; "I'll just look into corrective eye surgery so I don't have to worry about my vision being affected by glasses or contacts".

Unfortunately, surgery is both expensive and has proven itself to be a risky and troublesome alternative...

A full eye surgery procedure will cost upwards of $5000, and there is absolutely NO GUARANTEE that you will not need your glasses again within a few months of a perfectly successful operation.

In fact, there has been numerous reports of temporary improvement that relapse into even worse conditions a few months after surgery.

And then there is the serious concern about side effects like...

	Seeing Halos Around Lights at Nighttime..
	Worsened Vision..
	Constant Eye Infections..
	Permanent Blindness..

Perhaps you already knew this but...

In 2008, the FDA actually officially stated that they would do a full re-evaluation of the safety of laser eye surgery, specifically due to the high amount of complaints it receives on the subject every month.

What you also might not know is that on top of the huge surgery expenses you'll pay, you'll also be bothered with inconvenient doctor visits for months after the treatment...

“If Glasses and Contacts Harms Vision and Surgery Is Too Risky, Then How Can I
Improve My Eyesight?”

Now, pay careful attention:

You already have the ability to improve your vision - naturally...
You just need to know the latest and most effective way to fine-tune and naturally heal the amazing instrument that is the human eye.

More about that in a little while...

First, let's take a brief look at what causes your vision problems in the first place...

When you were born, doctors didn't check your eyesight as they pulled you from your mother's womb. And, guess what? Eventually, you learned to crawl and walk, without the use of glasses. Didn't you?

Here's another example to consider...

If you've been to remote locations such as the Amazon or have seen T.V. shows that film the way natives live in the wild. You may have seen them how they hunt for food, build tools and make crafts. But, you'll never see these naturalists squint their eyes, or struggle to focus on their prey.

So, if you didn't need glasses as a small child and neither do those living in the wild; then why are many people today so dependent on wearing glasses or contacts?

“The Overlooked And Ultra-Simple Cause
Of Vision Problems Revealed!”

Simply put... Vision problems are a learned trait. It's all about good or bad habits!

Through careful examination and experimentation with thousands of patients Dr. William H. Bates made the astonishing discovery that most vision problems are due to bad habits that people have developed in the process of seeing.

Habitual/Unconscious/Learned "misuse" of the eyes...

This is the major underlying cause of vision problems, and it soon develops into a vicious spiral... Dr. William H. Bates says:

"It has been demonstrated in thousands of cases that all abnormal action of the external muscles of the eyeball is accompanied by a strain or effort to see, and that with the relief of this strain the action of the muscles becomes normal and all errors of refraction disappear." - Perfect Sight Without Glasses, Ch 9.

However, here's the good news:

You can reverse this "evil spiral" and eliminate these "bad habits" by simply learning and practicing the correct way to see for a few small minutes a day...

“Helping You Improve Eye Sight - Naturally!”

For many years, I owned an ophthalmology practice. In fact, in my city, I've won many awards for having the most prestigious optical business in town.

After learning of my accomplishments as a leading optical doctor, people were shocked when I left my practice to help vision sufferers improve their eyesight - naturally.

Since then I've spent many years perfecting my system that exploits a previously unknown short-cut to get your vision back, naturally and forever.

You see, since working with Dr. Bates' system, I've helped hundreds of people get rid of their glasses, for good. I've even helped 80 years olds and older develop 20-20 vision. And, I can do the same for you.

It doesn't matter if you've been wearing glasses since preschool... If you are not totally blind, my refinement of Dr. Bates method can work for you. And get this...

This "Dr. Bates 2.0" method applies to almost all visual problems, including:

	Near-Sightedness (Myopia)
	Lazy Eye (Amblyopia)
	Cross-Eye (Strabismus)
	Eyestrain
	Dyslexia
	Astigmatism
	Hyperopia (Far-Sightedness)
	Presbyopia (Old-Age Sight)
	Tension Headache
	Light Sensitivity
	Poor Night Vision
	And More...

In the words of a former patient of mine...

“This is Dr. Bates On Steroids!”

In my Vision Without Glasses™ program you'll be taken by the hand, as I walk you through the ultra-simple step-by-step program to improve your vision in just 1 - 3 months...

Here's the secret:

After my initial discovery I've since spent years developing Dr. Bates original vision improving concepts into a super-charged program that's bound to make you see sharper and clearer in only a few short weeks.

In Vision Without Glasses™ you'll discover...

	15-minutes-a-day action plan to literally FORCE your entire visual system to work as a cohesive unit to self-correct and promote crystal clear sight and naturally regain perfect 20/20 vision in 1 - 3 months!
	The grave mental danger posed by "authoritarian" doctors and optometrists, and a simple 3-second "trick" to brush off their sticky negative influence in a heartbeat... (hint: you want placebo to work in YOUR favor, and not the other way around!)
	The proper way to use glasses and contacts without ruining your progress towards the natural state of vision without glasses...
	A deadly diagnostic mistake made by most doctors and optometrists concerning the difference between strained and stressed eyesight... and how to correct both ailments from the comfort of your own home!
	Fool-proof 60-second relief from headaches and eye strain without drugs, pills, or other harmful chemicals...
	The natural confidence enjoyed by people with perfect vision PLUS the knowingness that you've mastered something most people would consider "a miracle"...(a young patient jokingly compared it to Clark Kent versus Superman...)

"I admit it sounds like a great program... But does it really work like you say it will?"

Why don't we ask some more people that question...

Henry White
Canada

"My eyes felt renewed and reborn!"

"I thought I would live the rest of my life with glasses. My experience since I started your program was amazing.

I went through all the program at first because it was the fastest way for me to learn what it is about. After reading everything I started the program and my eyes felt renewed in just a few days - as if they were reborn."

[View Testimonial Proof]

George Fenech
London, England

"I feel like I am 10 years younger..."

"Ever since I started your vision program, my vision has literally improved over night. I used to wear spectacles all the time but now I'm already getting used to live without them. It's difficult to explain but I feel like I am 10 years younger.

Thanks for the program. I am totally impressed and satisfied."

[View Testimonial Proof]

Olga Akhatova
Moscow, Russia

"No need for surgery thanks to you!"

"If you think that you can't get rid of your glasses without surgery you are wrong! I almost gave up to live with glasses, fortunately I did not. Vision without Glasses is the helping hand that will help you to free yourself from prescription glasses the natural and easy way!"

Still Not Convinced? Get This...

Even the American Optometric Association has been forced to admit these things!

Check out these revealing quotes buried deep in their own journals...



	"Visual acuity can be improved by visual training..." “There is acceptable evidence that in motivated subjects, even myopes with greater than two diopters refractive error, visual acuity can be improved by visual training.” Sells, et al. Evaluation of Research on Effects of Visual Training. American Journal of Ophthalmology



	"The evidence is conclusive..." “Thousands of young men applying for admission to the various branches of the armed forces discovered that they could not meet the visual requirements. As a result of visual training, most successfully passed the visual requirements of the service that had previously rejected them. The evidence is conclusive that optometric methods of visual training improve the acuity of most myopes.” Ewalt, The Baltimore Myopia Control Project. Journal of the American Optometric Association

Even more feedback from the countless people I've been able to help with my program:

Tony Brawnovic
Costa Rica

"Two months and I am 20/20!"

"Just a quick thank you. I bought your program in Mid December, in hopes I could be glasses free by summer. My vision was almost 20/30 in both eyes. In a little over two months and I am 20/20, which is the average! What a product!

Thank you doesn't feel sufficient enough. Please use this testimony as my sincere gratitude."

[View Testimonial Proof]

John Brown
Kansas

"My eyes have greatly improved!"

"I have been wearing glasses since I was a kid. After hearing about your system from my friends I was very skeptic but eager to try it at the same time. 3 weeks in the program and my eyes have greatly improved.

How can such an easy to follow system make such a big difference without eye surgery? "

George Balk
District of Columbia

"My eyes feel much more relaxed..."

"Thank you for putting together such an awesome program! My vision is improving consistently and my eyes just feel much more relaxed now. A must have for anyone with glasses or if you just want to see better."

Here's How You Too Can Jump Onboard The
Fast Track To 20/20 Perfect Vision!

The value of this program is simple -- you get a highly refined, uniquely developed, and deadly efficient system that will restore your natural 20/20 vision in as little as a month or two from now...

We both know that every day that goes by wearing those darn contacts or glasses is only making your vision problem worse... Not to speak about the annual cost of this unfortunate lifestyle...

We've also seen that a laser operation is just too darn risky, and it will definitely cost you an arm and a leg (and in many cases... quite literally the very eyes you wanted to fix!)

Instead of throwing your hard-earned money away to ignorant doctors and optometrists wouldn't it be much better to make a one time investment in yourself and get rid of the problem once and for all!

Considering the yearly costs you're already incurring with glasses, contacts, doctors, and optometrists I could easily charge at least $~~97.00~~ for this program... and it would still be a bargain!

However, you can gain access to this amazing program for a measly one-time investment of only $37.

That's Why You're Getting
Such A Good Deal
Just picture having the complete knowledge and power to turn your life around and escape the tyranny of glasses, contacts, and doctors forever!

When I meet former patients on the street they always tell me what a major boost in confidence it is to have perfect vision, and how much more fulfilling their life has become because of this program...

It's really like the start of a new life for most people!

But here's the best part...

I've decided to make this offer completely risk free with my...

Unconditional 60-Day 100%
Money Back Guarantee

Perhaps you're thinking... "What happens if this wasn't for me... or I don't like your program... Or I just want my money back... or if it for some reason doesn't work for me?"

What's so great about this offer is that you are not going to risk anything anyway. I'm so certain you'll be happy with this program that I'm willing to take all the risk on me...

So, get Vision Without Glasses™ and go through it immediately...

If after 10 minutes, you don't feel you've already gotten your money's worth, I DEMAND you contact me... and I'll return your every penny of your purchase...quietly and promptly...

No questions asked.

As you can see, you only stand to gain by acting on this immediately.

I also invite you to contact me as often as you want, by email, to discuss any questions you might have. In return, I promise to give you the best I can. So, give it to yourself to try Vision Without Glasses™ now, risk free.

Okay, so let's talk about RISK here for a minute...
I've clearly demonstrated that you only risk wasting 10 minutes of your life with my personal money-back guarantee above. Now... Lets talk about...

3 Things You Risk If You Don't Take Advantage Of This Offer Today
1. You risk living with your worsening condition for the rest of your life because you could not afford to spend 10 minutes on this offer...

2. You risk wasting large amounts of cash on clueless doctors, optometrists, and "remedies" that only make the problem worse over time...

3. You risk having to purchase this program for $67 in the future instead of saving $30 and get started today!

To make this offer a no-brainer, I've decided to sweeten it up a bit. So I've thrown in some specific bonuses that are complimentary to the program and will make things easier for you...

3 Special Bonuses

If you order now, you will also get the below bonuses at no additional costs..

	Bonus #1 The Orignal Dr. Bates Research This is the original Dr. Bates program. Although my modified and refined program is complete in and of itself it's always nice to have access to the pioneer in the field.

	Bonus #2 Kick-Ass Eye Charts Keep updated on your progress with a system of formulated charts that gauge your visual fitness. - Classic Eye Chart. - Interactive Eye Chart Generator. - Letter Rows & Grid of random tumbling E's. - 10 charts for practicing fusion, convergence & divergence. - Astigmatic Mirror.

	Bonus #3 Unlimited Email Support From Me! Promptly get a straight answer to any questions you might have about Vision Without Glasses™!

So, what are you waiting for...

Order Vision Without Glasses™ Now!

Vision Without Glasses™ is for those who are seeking a dramatic improvement in their eyesight and their overall emotional and physical health and happiness.

It also comes with an Unconditional 60 Days, 100% Money Back Guarantee - because I'm sure that you will not regret your decision.

To get started, simply click here to order at the limited time price.

Vision Without Glasses™ is in digital format (PDF) which means there is no need to wait for it to arrive. You'll be able to learn exactly how you can improve your eyesight, in less than a minute from now.

Special Price: $37

[Add to Cart]

Internet Security Notice

Your order form will look like the screen below and payments will be made through ClickBank's order form which is the most secure and trustworthy online method of payment worldwide.

Do yourself a favor and don't wait. Vision Without Glasses™ is the first and maybe the only chance to get freedom and detachment from worrying about your failing eyesight, again.

P.S.: Take action now,and get the super discount including 3 bonuses!

P.P.S.: 20-20 perfect vision is within your reach, no matter how young or old you are. As long as you have some sight, Vision Without Glasses™ will help you see again. Guaranteed, or you get back every penny of your purchase!

< Click Here to Order "Vision Without Glasses™" Now >

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Disclaimer: In accordance with the latest FTC guidelines, we want to make it explicitly clear that the customer letters we have received are based on the unique experiences and circumstances of a few people only. We cannot promise that you will experience similar benefits from using our digital product. The generally expected performance of this digital product in regards to any specific disease, diagnosis, ailment or condition has not been scientifically validated and we cannot and will not make any promises in regards to any miracle cures.

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These 3 reasons reveal what you MUST STOP doing the next time you shop for "healthy" food because it's DAMAGING your metabolism… and EXACTLY how you can "transform" your diet to quickly burn off belly fat – in 24 hours or LESS.

Step #1: STOP Trusting Food Labels (They're NOT trustworthy)

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Certain foods you THINK you need to avoid actually burnWAY more fat than most of the normal “healthy” food choices you shop for.

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FAT-STORING FOOD #4: THE WRONG GRASS-FED BEEF

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FAT-STORING FOOD #6: FAKE HONEY

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WARNING:
This 24 Hour Diet and Kitchen Makeover
is Definitely NOT For Everyone

Just because it’s SIMPLE doesn’t
necessarily mean it’s easy

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Limited Copies Available

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CHAPTER ONE

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CHAPTER TWO

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CHAPTER THREE

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CHAPTER FOUR

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