tag:blogger.com,1999:blog-9370157982759065972024-03-06T01:04:59.095-08:00Smitten LifeA lifestyle blog covering all things fitness, fashion & foodUnknownnoreply@blogger.comBlogger372125tag:blogger.com,1999:blog-937015798275906597.post-62774402280397154922020-03-30T09:46:00.001-07:002020-03-30T09:48:12.708-07:00T spine Release/Mobility/Activation<h3 style="clear: both; text-align: center;">
T spine release with foam roller</h3>
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Midback openers with roller 1 minute </div>
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Chest opener (in video, with arm movement) 1 minute</div>
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T spine mobility: </h3>
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Cat/Cow 10x </div>
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T spine openers 10per side </div>
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Swimmers 10x</div>
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3 sets<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidxJ5AYCEaMsqxeTGkYTeITxXbo_pkLyVbbWvxVTF8hdACF4oEYUR7SVIogPIoDOmL1wANi416hZoIfTzo6Ub8sT1gogaSHlZHKvOYsLTnPshHoUF93PY4if4Fw_6EC6eW7k4BLapvmE44/s1600/catcow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidxJ5AYCEaMsqxeTGkYTeITxXbo_pkLyVbbWvxVTF8hdACF4oEYUR7SVIogPIoDOmL1wANi416hZoIfTzo6Ub8sT1gogaSHlZHKvOYsLTnPshHoUF93PY4if4Fw_6EC6eW7k4BLapvmE44/s640/catcow.jpg" width="640" /></a></div>
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1/2 kneeling t spine openers 10 per side </div>
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3 sets</div>
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Mid thoracic engagement: </h3>
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Quadriped banded 3 way move 10per </div>
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Banded pull aparts 10x</div>
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Banded swimmers10x<br />
3 sets</div>
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Forgive my dead eyed stare HA</div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-90874646076588303442019-09-30T14:18:00.001-07:002019-09-30T14:18:53.872-07:00Fall is for Changes....<div style="text-align: center;">
It has become evident to me that my passions have shifted in what I want to pursue and spend my time pursuing. I kept finding myself pulling towards writings about self acceptance, body diversity in fitness etc, and this just does not seem like the platform for it. I still love fashion but if you want to see my cute outfits that'll have to just stick to the 'gram over <a href="http://www.instagram.com/jennastevie">@jennastevie</a> </div>
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If health at every size, body positivity, body diversity, intuitive eating, etc tickles your fancy find me over at <a href="http://www.selfcompassionprojectyeg.com/">www.selfcompassionprojectyeg.com</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-36261993579913039512019-09-09T06:00:00.000-07:002019-09-09T06:00:07.503-07:00Marshalls Beach <div class="separator" style="clear: both; text-align: center;">
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The best spot to get a good view of the golden gate bridge is Marshalls Beach, it's a bit more challenging to get to than some of the other spots but not too bad I made it in a skirt and flats. It's a nude beach, however there was only two semi nude individuals there when we wandered around and it was about noon & a beautiful day. </div>
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Seriously, there was barely anyone around. It was so peaceful to hang out on the beach and take some photos of such an iconic bridge. San Francisco is such a great city, but it's very very busy. Also the driving there is incredibly stressful so being able to take a morning to just relax was very very necessary. </div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-51186540473474390752019-09-05T06:00:00.000-07:002019-09-05T06:00:06.051-07:00Explore San Francisco <div class="separator" style="clear: both; text-align: center;">
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Explore: The Painted Ladies and the park around it was so lovely, especially at sunset. There's a giant dog park too!<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNSseFMs3naNy4gYJ_nTWPWB4fLoMQKdNJnVtw9VMNw5nOlETASlyGzvA1oRFhgGBDNkv_-WQO75lHC5hCT2_wXmXeHLUVjSmMa3pj0whWVj5NXmE0SdzCEdWKRCcSrnRSw4mhkFnJl-I/s1600/sanfran7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1068" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjNSseFMs3naNy4gYJ_nTWPWB4fLoMQKdNJnVtw9VMNw5nOlETASlyGzvA1oRFhgGBDNkv_-WQO75lHC5hCT2_wXmXeHLUVjSmMa3pj0whWVj5NXmE0SdzCEdWKRCcSrnRSw4mhkFnJl-I/s640/sanfran7.jpg" width="640" /></a></div>
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To Eat: Lolo, the BEST tacos we've ever had. And in such a great neighborhood, I highly recommend shopping up and down the street here before or after dinner. There was a great shop called After Life Boutique that had some awesome vintage pieces. And the bookstore called Dog Eared Books had an amazing selection!<br />
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-61293832733986325852019-09-03T04:00:00.000-07:002019-09-03T04:00:01.530-07:00Hike Yosemite <div class="separator" style="clear: both; text-align: center;">
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One of my favourite parts of our whole trip was our hike in Yosemite! I wish we had been able to do the half dome but you need a permit for that one and I did not get ahead of things enough. Also half dome takes about 9-12 hours so it's best if you're staying right in the park. </div>
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We decided to go with the mist trail, checking out vernal and nevada falls. It was a very very beautiful hike and not too strenuous. It's just over 10km and the elevation gain is 668m I believe. So some of it is quite steep, which was fun. </div>
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It only took us about 4.5 hours and was lots of fun, but best to get there nice and early. The crowds are intense, and it gets quite hot there in the summertime. We started the hike at 730 am, it was nice and cool and significantly less people on the trail. </div>
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View of part of the mist trail from the top. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmeUXAZf_g4NXQuohgq_gb4QAgd6gImQ5HLcQPVe1Z_k6E3ykHy15wK4EpKHdLQ2yst82ygryMrXtvtyASZ5g6nta1Lss8YeFyyHo3TV9I8H-sCY7YKzLsR092aH2wqOvnHxh-qLbLnPpH/s1600/hike3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmeUXAZf_g4NXQuohgq_gb4QAgd6gImQ5HLcQPVe1Z_k6E3ykHy15wK4EpKHdLQ2yst82ygryMrXtvtyASZ5g6nta1Lss8YeFyyHo3TV9I8H-sCY7YKzLsR092aH2wqOvnHxh-qLbLnPpH/s640/hike3.jpg" width="426" /></a></div>
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Headstand, because why not?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVRJ2lMcwNyFj26CYARmnCuDDhJJwOElOTq9F_nR4M-MSaxZt9XryXn3e80k_v1JZuq6fPqlMozEGtfciNoWknGkPyWZiYilZhXwcdntzgR0FwZr6IgLMtnMJhKvV0L4arCWBfFTrb6z3/s1600/hike8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1354" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxVRJ2lMcwNyFj26CYARmnCuDDhJJwOElOTq9F_nR4M-MSaxZt9XryXn3e80k_v1JZuq6fPqlMozEGtfciNoWknGkPyWZiYilZhXwcdntzgR0FwZr6IgLMtnMJhKvV0L4arCWBfFTrb6z3/s640/hike8.jpg" width="540" /></a></div>
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-19842704761360947202019-08-16T04:00:00.000-07:002019-08-16T04:00:16.584-07:00Looking Back to Look Forward<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-4CnWfs0PN7-Uc_986ddMcgSrXBSgtX-tVICwYdg9qoC3YaICUM0W-VBahV_TdGVsc8-O5hUrxjVGVG_R484AhS5T8-zrBnI3B0gMGbzrdhRH30bQ0ufVEQbDRzm56VQmI8WbBChV-_W/s1600/jumpshot.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO-4CnWfs0PN7-Uc_986ddMcgSrXBSgtX-tVICwYdg9qoC3YaICUM0W-VBahV_TdGVsc8-O5hUrxjVGVG_R484AhS5T8-zrBnI3B0gMGbzrdhRH30bQ0ufVEQbDRzm56VQmI8WbBChV-_W/s640/jumpshot.jpg" width="640" /></a></div>
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I'm all about looking forward and focusing on crushing new goals etc. But sometimes you have to look back, reflect and see how far you've come. </div>
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9 years ago I had an emergency laparotomy, I couldn't get myself out of bed, coughing was painful as fuck and sneezing was out of the question. My core was obliterated and weeks after walking to the end of the block was the most exercise I could handle. But now here I am 9 years later in the best shape of my life, and I think this incident had so much to do with that. I was starving for movement, I wanted to be able to exercise, and although I was quite weak I got better because exercise was like therapy for me. It certainly wasn't over night that I recovered physically, probably took a year and a half to get my strength back.</div>
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So anytime I feel like I'm not doing that great, if I think I'm struggling or thinking I'm shit my laparotomy scar kind of reminds me I can do anything. It also proves that no matter where you're at, with patience, and dedication things will get better. You will get stronger bit by bit, and sometimes you'll have to look back and take a minute to see how far you've come. No matter the injury, you can come back from it, and even though it won't feel like it at the time you can end up being stronger, faster etc. It takes a lot of time and patience, but it's possible. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrmS7fv_zcO7DF_ehJ4YFx3nm32xDd7ZzIIeCTZb_oGNbRz6ainLN5M7ZVYjcWmI9eC4eGAdgPFppEps_odMgOtwWcew3qVM_SucTqAOE2KUXcwdpwCAqFYa6CiGDJ9l_ss2dvU4Qg2UsR/s1600/tummyscar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="576" data-original-width="720" height="512" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrmS7fv_zcO7DF_ehJ4YFx3nm32xDd7ZzIIeCTZb_oGNbRz6ainLN5M7ZVYjcWmI9eC4eGAdgPFppEps_odMgOtwWcew3qVM_SucTqAOE2KUXcwdpwCAqFYa6CiGDJ9l_ss2dvU4Qg2UsR/s640/tummyscar.jpg" width="640" /></a></div>
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-2391948110109284122019-08-07T06:00:00.000-07:002019-08-13T12:39:09.850-07:00Spotty Dotty<div class="separator" style="clear: both; text-align: center;">
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Damn I love me some Culottes, they're so damn comfortable. Also who doesn't love polka dots?! They go with everything. I searched high and low to find the perfect pair and I knew when I spotted these babies that they would be an excellent addition to my wardrobe. I seem to have a very soft spot for funky and different pants these days and I'm just leaning into it. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPlA6SSQLy1Y8Uoc0lpc01ZqwGCzoWrcFv7mBawVROa793quYupxYtg92D2hT6xF01lEpKArQY-PPc9O9D4VpNj-uxrdJf05r4HJv32YljZ3zPkmOLZ8HUK0Cv_enALYJlJhd0xORpIzT/s1600/polkadots3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1090" data-original-width="1600" height="436" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkPlA6SSQLy1Y8Uoc0lpc01ZqwGCzoWrcFv7mBawVROa793quYupxYtg92D2hT6xF01lEpKArQY-PPc9O9D4VpNj-uxrdJf05r4HJv32YljZ3zPkmOLZ8HUK0Cv_enALYJlJhd0xORpIzT/s640/polkadots3.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi469RF6WnCXhu98QQXtJDT46CBKD9E-k07PDOjebTvxmUH-2Tz6Yajcat7OLmwM7CGedOs4HmiRBksMcGc9edgSnnARfe3yBlW73QCQjbAgeKXgir15CYkXqW0kOEbzJBUGuLeyejck_no/s1600/polkadots4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi469RF6WnCXhu98QQXtJDT46CBKD9E-k07PDOjebTvxmUH-2Tz6Yajcat7OLmwM7CGedOs4HmiRBksMcGc9edgSnnARfe3yBlW73QCQjbAgeKXgir15CYkXqW0kOEbzJBUGuLeyejck_no/s640/polkadots4.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxOvmuQ4aSL7vP4Hn9nLROTto24efTKjWPWqbPgLyMH7IWuUGqIHSmusPdFhO8dksLp31Y56g5Tk0_2A4hvLHkAJnoOrGQj5OOVNTU2b9iEYcHn9DvtIED-tDKsdeM1N8ekz0yCG52_WM/s1600/polkadots5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxOvmuQ4aSL7vP4Hn9nLROTto24efTKjWPWqbPgLyMH7IWuUGqIHSmusPdFhO8dksLp31Y56g5Tk0_2A4hvLHkAJnoOrGQj5OOVNTU2b9iEYcHn9DvtIED-tDKsdeM1N8ekz0yCG52_WM/s640/polkadots5.jpg" width="426" /></a></div>
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My feminist AF tee is something I am obsessed with. A good statement tee is something I can always get behind and this one is especially good. I was wearing it last weekend when we were in Canmore and an older gentleman asked what the AF stood for. I said As fuck and we had a really good chuckle about it. I'm glad he found it as funny as I did. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQ88NgsXnWqcCAwxl0N5YolM6PjH1m49m4fs638wDbJ_JqXOqCDJf9EcIDhv3fdk297fXkURfeG9QLlxaIcU2GWeCg99LWIGCV9RvaMfXifeWy32mDTXyGWQy5nq_aY1iV_-PUWXpoCyR/s1600/polkadots1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEQ88NgsXnWqcCAwxl0N5YolM6PjH1m49m4fs638wDbJ_JqXOqCDJf9EcIDhv3fdk297fXkURfeG9QLlxaIcU2GWeCg99LWIGCV9RvaMfXifeWy32mDTXyGWQy5nq_aY1iV_-PUWXpoCyR/s640/polkadots1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7k0x60wj95nz6CShW4i8BkBrTEpQi-l9zuy_jL5Cz_koEjTNr8gPCQwuMU7wfSCwwUV81vsgdZWt-g0SU4LL3ryR45MXp4Eyq6XjvD0KXvFk-vf3Yd8uXezl_ChjW96U9kcNEpMr5u5K/s1600/polkadots6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS7k0x60wj95nz6CShW4i8BkBrTEpQi-l9zuy_jL5Cz_koEjTNr8gPCQwuMU7wfSCwwUV81vsgdZWt-g0SU4LL3ryR45MXp4Eyq6XjvD0KXvFk-vf3Yd8uXezl_ChjW96U9kcNEpMr5u5K/s640/polkadots6.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXrKCW8b3z7Nhakpi1jT-_OsoF4KiHDXpunTR9R07eYyTH7cX0wtx_dg_ZoCm1cBW2t2UuttaR33howozQD9shSLjEwLNy1TcG4_-_sAU1UJYqbznXGPsWQAOQKvA_FLm_qIOfT7FI1Yc9/s1600/polkadots7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXrKCW8b3z7Nhakpi1jT-_OsoF4KiHDXpunTR9R07eYyTH7cX0wtx_dg_ZoCm1cBW2t2UuttaR33howozQD9shSLjEwLNy1TcG4_-_sAU1UJYqbznXGPsWQAOQKvA_FLm_qIOfT7FI1Yc9/s640/polkadots7.jpg" width="640" /></a></div>
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<b><span style="font-size: x-small;">Outfit: Tee-Shein, Pants-Harrow, Jacket-F21(old), Purse-Rebecca Minkoff secondhand, Shoes-Winners, Sunnies-Simons</span></b></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-91349477696511013022019-08-01T06:00:00.000-07:002019-08-01T06:00:04.353-07:00Summer Nights<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbPABtsYgjQuPn-roqhndGZKj2G3zm8QisIs7jZNXt-JxYu4EVTqW3C_qJmN_hkDwRYzve0YW5rUnuxXzZ7hC9mfwJtWjUePo2LyWN1cFBOxc57uZZxshLQODbeDIhmze86JOJXKsKyHM/s1600/workhall1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjbPABtsYgjQuPn-roqhndGZKj2G3zm8QisIs7jZNXt-JxYu4EVTqW3C_qJmN_hkDwRYzve0YW5rUnuxXzZ7hC9mfwJtWjUePo2LyWN1cFBOxc57uZZxshLQODbeDIhmze86JOJXKsKyHM/s640/workhall1.jpg" width="426" /></a></div>
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I bought this dress in May, and have been patiently waiting until it was hot enough to wear it. Which somehow took until the very end of July, but fuck I'll take it. This dress is silk and I love the loose fit, and lightweight material of it. It's definitely got a 90s vibe to it that is very popular right now too.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwWthWQ702iSycNnKlbK1dxbeOrbUTMC0UAfuTyBSpcSWziGi709ccz9tn-5CUFd_1JGNDbrkARcMEbffix2PwQGdSMywXP-_VpSInQiK4_iCAu71SDFsmtj2LvXyv_xXnt-vD-tpFs8Ne/s1600/workhall3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwWthWQ702iSycNnKlbK1dxbeOrbUTMC0UAfuTyBSpcSWziGi709ccz9tn-5CUFd_1JGNDbrkARcMEbffix2PwQGdSMywXP-_VpSInQiK4_iCAu71SDFsmtj2LvXyv_xXnt-vD-tpFs8Ne/s640/workhall3.jpg" width="640" /></a></div>
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<div style="text-align: center;">
This lipstick is new and I love how bright and neon pink it is, it's definitely my go-to for the summer months now. It's really really fun. Same with these leopard print shoes which are a fun little pop in an otherwise neutral outfit. </div>
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<b><span style="font-size: x-small;">Outfit: Dress-Workhall, Jacket-F21(old), Shoes-Winners, Necklace-Simons and Gem &co, Sunnies-Simons. </span></b></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-71534610027050739562019-07-31T06:00:00.000-07:002019-08-13T12:38:51.733-07:00Dog Friendly Hikes<div class="separator" style="clear: both; text-align: center;">
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<h3 style="text-align: center;">
West Wind Pass</h3>
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4.7 km</div>
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366m elevation gained</div>
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Rating-Moderate to difficult depending if you go on to windtower</div>
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The view at the top is absolutely gorgeous, you can keep hiking as well. If you veer to the right you can keep hiking to Windtower, its a lot more challenging over that way, and the round trip becomes 9.8km.</div>
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<h3 style="text-align: center;">
Three Sisters Pass</h3>
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5.0km</div>
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563m elevation gain</div>
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Rating-Difficult</div>
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This one if a bit of a rocky one, lots of loose rocks and quite a scramble to the top. If you're bringing your doggo make sure they're quite fit, our guy was too tired to make it all the way to the top (he had hiked two days in a row). The view was gorgeous, even if we didn't quite get to the very top.</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-45132587586809868012019-07-22T06:00:00.000-07:002019-07-22T06:00:01.308-07:00Spots and Dots<div class="separator" style="clear: both; text-align: center;">
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I bought this polka dot pinafore last spring from Beacons Closet in Brooklyn, it was such a fun shopping trip. Theres something so fun about second hand and vintage shopping, it's like treasure hunting. You never know what you're going to find! This was a great find, I wear the shit outta this during the summer months, throw this over a tee and you're good to go. </div>
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This rust body suit has been an excellent addition to my wardrobe too, it's super comfy and I am obsessed with the colour. It's such an easy colour to work into a wardrobe of black and white. And a pop of leopard print is always welcome. Darcy hates anything with leopard print, I think he's crazy (for other reasons as well haha) </div>
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<b><span style="font-size: x-small;">Outfit: Pinafore-Second Hand (beacons closet nyc), Bodysuit- Workhall, Shoes-Winners, Necklaces- Miss Boss, Ring-Saraswati designs</span></b> </div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-35121874630331014132019-07-08T06:00:00.000-07:002019-07-08T06:00:01.660-07:00Positive Summer Bodies<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwaqBq958HQLR4MRSWkNS3CFSi3y5-ATewCNeeNuKVDOW-6p9apsQypk6irPzHWrn7o82dkBJjfwoQQGMFiRMSwF-fvxzVng9TKcZHHZDN9RbTzmnYwhXLUzqzZmaa3dj5zDgcR8aDiDh/s1600/64329466_415674772360353_3026773745466689806_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEwaqBq958HQLR4MRSWkNS3CFSi3y5-ATewCNeeNuKVDOW-6p9apsQypk6irPzHWrn7o82dkBJjfwoQQGMFiRMSwF-fvxzVng9TKcZHHZDN9RbTzmnYwhXLUzqzZmaa3dj5zDgcR8aDiDh/s320/64329466_415674772360353_3026773745466689806_n.jpg" width="320" /></a></div>
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Now that it's officially summer (even though the weather may disagree) its shorts season, its the season of tank tops, bathing suits and being outside. It's time to shed the layers, and with that time to shed our insecurities about our bodies. There are many women (and men!) I know who would prefer to suffer in the heat in full pants and a sweatshirt than let anyone see their legs, arms, etc. Why in the world should we suffer rather than be comfortable? Because society has told us our bodies need to be perfect, that our bodies should have no hair/cellulite/excess body fat in order to be ready for public consumption?</div>
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Fuck that narrative. </div>
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I say wear that crop top, tank top, show off your thighs. I totally 100% understand feeling insecure about my body, there are things I have been really really hard on myself for in the past. These things are things no one else notices but me. I have also noticed that the individuals who comment on others bodies are the ones who are insecure in their own bodies. Sooo: </div>
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<li style="text-align: left;"> If you don't have something nice to say don't say anything at all.</li>
<li style="text-align: left;"> If you wouldn't say it to a friend, don't say it to yourself</li>
<li style="text-align: left;"> Wear whatever feels comfortable (that doesn't mean a sweatshirt in july, if you're at risk of overheating, that's not good) </li>
<li style="text-align: left;">Dress for yourself. Or for your best friend.</li>
<li style="text-align: left;">You're never "too" something for any outfit. Too big for shorts? NOPE. Too much skin showing? NOPE. Too much cellulite? HELLLL NAH.</li>
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Your body your choice in all regards, what you put on it, what you do with it, all that. My hope for anyone who reads this is to have one less moment of fear when getting dressed this summer, to enjoy the hot days a little bit more instead of hiding. I'll do my best to try to do the same, to own my body and be comfortable in my own skin; I have moments where the overarching narrative I've been fed my whole life infiltrates my brain and I think "I've got too much ____ for this outfit" which I know is bs. What helps me is supporting others, I raise myself up by raising others up too. </div>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-24174942988435904842019-07-05T06:00:00.000-07:002019-07-05T06:00:04.068-07:00Summer Days<div class="separator" style="clear: both; text-align: center;">
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I am waiting for the summer heat to come, it seems to be here for a moment then gone the next. Saturday we had 3 or 4 thunderstorms, sunday was gorgeous and monday it rained noooon stop. It's so confusing. I just want a few days of consistent warm weather and clear skies. DAMN. </div>
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These shorts are my go-to for this summer, high waisted, ripped up and perfect with tees, bodysuits, and kimonos. So basically all I own. All I want to is to be comfortable, especially when it starts getting really warm. I mean, if that warm weather ever decides to happen here. </div>
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<span style="font-size: x-small;"><b>Outfit: Shorts/shoes-Winners, Bodysuit-Simons, Kimono-F21 (old), Necklace-Miss Boss, Sunnies-Simons</b></span></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-10736281973538683832019-07-03T21:49:00.000-07:002019-08-13T12:39:34.943-07:00Tight Hips<div style="text-align: center;">
I have yet to encounter a client come in who does not have tightness in their hips. Tight hips are a very common problem for a lot of individuals, myself included. Whether the cause be from a sedentary lifestyle causing the muscles to shorten and become weak, or overuse causing them to become overactive and tight, both need help to perform proper range of motion. Releasing, stretching and performing dynamic movement can help create a lot more mobility through the hips and can help you squat deeper, improve your posture or alleviate pain. </div>
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<h3 style="text-align: center;">
Release work </h3>
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Grab a lacrosse ball, place it about 2 inches to the left or right of your bellybutton but still along the inside of your hip bone. Place a heavy object such as a kettle ball on top and apply pressure, this one can be difficult to locate but is very helpful to release. Hold down for 60 seconds or more before moving on</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRry5-jVvUMghYh1IJfRJbPO2ik3rYb-OHMkOy6K0m-YPFGIy2C1NOnAOsyEojTQPid9XUl0UTln7xkZOyG79a98ZsFdz8g5lM1lTB1lJHiSRnHxrD57lHwj57EajSvWIzm1BJr7B0J9tB/s1600/hips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1158" data-original-width="1600" height="462" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRry5-jVvUMghYh1IJfRJbPO2ik3rYb-OHMkOy6K0m-YPFGIy2C1NOnAOsyEojTQPid9XUl0UTln7xkZOyG79a98ZsFdz8g5lM1lTB1lJHiSRnHxrD57lHwj57EajSvWIzm1BJr7B0J9tB/s640/hips.jpg" width="640" /></a></div>
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Lay with your quad on the foam roller, but closer to your hip joint to release the quad muscle that attaches over your hip. Again roll until you find a spot that is uncomfortable then apply pressure for 60 seconds or more</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZK4trdyKcoqzlCKP17U_drgWcUkTHc30Bclb2I8o_O90qEBL9_X9xKuOQwdvnBw6_IWYEGvzGXNyMx3YQX5jrnA841vHz63uJaUoo39A4Q4nI4ck2bRVG-nfkKMxRcKKUyg_YvdYgaFV/s1600/hips2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1211" data-original-width="1600" height="484" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmZK4trdyKcoqzlCKP17U_drgWcUkTHc30Bclb2I8o_O90qEBL9_X9xKuOQwdvnBw6_IWYEGvzGXNyMx3YQX5jrnA841vHz63uJaUoo39A4Q4nI4ck2bRVG-nfkKMxRcKKUyg_YvdYgaFV/s640/hips2.jpg" width="640" /></a></div>
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<h3 style="text-align: center;">
Stretches </h3>
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Deep Lunge</div>
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Bring leg outside hands, maintain proper posture (not rounding through shoulders here) other leg can be straight or with knee on the ground hold 30s each side</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNeGqDUfy4QUDLheTU5B9AYc_hCHS7u8jfVfZG-jI2nArfTDuPRUqJAxk2uLTtAlSkUgyS28fqn-xNudpB_M6ZbUShF1ORGJygfSowm_rVOyiqi30vwZuF76pP0q5v6zrJyomRClimGB8/s1600/hips9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNeGqDUfy4QUDLheTU5B9AYc_hCHS7u8jfVfZG-jI2nArfTDuPRUqJAxk2uLTtAlSkUgyS28fqn-xNudpB_M6ZbUShF1ORGJygfSowm_rVOyiqi30vwZuF76pP0q5v6zrJyomRClimGB8/s640/hips9.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WlVgSaAA2E38CVrM-SXxzT4aO4jkw8yix-RwE3_BiMeransCoWXr_nSDj_H_puFG9KC5E1hBYj_iXQMQ2hSxCukXcRpVBEwBTZLASfH9-PA0JZSceH_Z-PdIYFSpStSzg0hZdVKNb-N-/s1600/hips10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1247" data-original-width="1600" height="498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0WlVgSaAA2E38CVrM-SXxzT4aO4jkw8yix-RwE3_BiMeransCoWXr_nSDj_H_puFG9KC5E1hBYj_iXQMQ2hSxCukXcRpVBEwBTZLASfH9-PA0JZSceH_Z-PdIYFSpStSzg0hZdVKNb-N-/s640/hips10.jpg" width="640" /></a></div>
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Half Kneeling Side Lunge </div>
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Have the one leg bent with knee on ground, sink into that side to feel a stretch along inner thigh</div>
<h3 style="text-align: center;">
<br />Banded Distractions</h3>
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Helps move you in and out of the range of motion create space in the joint.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQE6mubhiKeNZoHu6JfrmUnajOMaw2k7ep-usJ9RU9nNNYznalfy2XIYYhiWds_hamd2cPI1iAlp4TTjwtJgHi5-Xu5goRAfYzW1pLFSfAVyBIMjkCIT8h7KVz4rc3ySvxVdnZYGDLogDy/s1600/hips5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1100" data-original-width="1600" height="438" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQE6mubhiKeNZoHu6JfrmUnajOMaw2k7ep-usJ9RU9nNNYznalfy2XIYYhiWds_hamd2cPI1iAlp4TTjwtJgHi5-Xu5goRAfYzW1pLFSfAVyBIMjkCIT8h7KVz4rc3ySvxVdnZYGDLogDy/s640/hips5.jpg" width="640" /></a></div>
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Push hips forward while band pulls back on you, move in and out of this position 10x</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiny9TLgznRng1ylKMaNcs_o2owj_xfZQnb6g65cq_xvzZTCbLogDolPi8BbwqsEESO-5DWkJ0dXa1H2HVFTK7lP42mPQHV3hPx8nxb0276FqIjetlrQ9qQvFUF4Mlk5LeJovHAMmd-_svl/s1600/hips6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiny9TLgznRng1ylKMaNcs_o2owj_xfZQnb6g65cq_xvzZTCbLogDolPi8BbwqsEESO-5DWkJ0dXa1H2HVFTK7lP42mPQHV3hPx8nxb0276FqIjetlrQ9qQvFUF4Mlk5LeJovHAMmd-_svl/s640/hips6.jpg" width="640" /></a></div>
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Pigeon pose, have the band attached to inside of thigh, move side to side in this position 10x</div>
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<h3 style="text-align: center;">
Dynamic Mobility </h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyPePZKoEDK-ZIPewLziVK5E7GzuPp8UkquIhfVJrw93useYN2FapOI2cq50a2Ayvcpufz4q4cpE6Nxl924FSnDtOTq8UhHVvrzeCGnPNIs3b_JBROaLB9UsK86fMJkUn8i-Xy4zHNEFzy/s1600/hips1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1279" data-original-width="1600" height="510" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyPePZKoEDK-ZIPewLziVK5E7GzuPp8UkquIhfVJrw93useYN2FapOI2cq50a2Ayvcpufz4q4cpE6Nxl924FSnDtOTq8UhHVvrzeCGnPNIs3b_JBROaLB9UsK86fMJkUn8i-Xy4zHNEFzy/s640/hips1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbBbtk9ds-62YLPaFNQWCZMSceOptDERPA4CuuAM0M0gTxS-Kh1tBdKKcnj7JLesQfCpBYwbcUWCAP5w-acG5TfZOkLo7lddxjkjMdEHdMUXZtQNFsRVIa0jwUmRWSvY49o49HNP17CSwb/s1600/hips3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbBbtk9ds-62YLPaFNQWCZMSceOptDERPA4CuuAM0M0gTxS-Kh1tBdKKcnj7JLesQfCpBYwbcUWCAP5w-acG5TfZOkLo7lddxjkjMdEHdMUXZtQNFsRVIa0jwUmRWSvY49o49HNP17CSwb/s640/hips3.jpg" width="640" /></a></div>
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90 90 shin switches, create a z with legs, keep one foot planted as you move hips over and switch which leg is in the front position, back and forth 10x. Try to perform drill without using hands to support</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDtJBITWxyQPew11dLTuCdTHYOjeYeCa0eTo6fFPJ0SkF85Hvkw4mDCp1_3zDILVtOUAVa29pnFQjuGedMum0sgFLD8r5J5aOGfhMqRcD_BsRB7IJCXlLBG7MMgGLhmcvZh0h5lZRLfCN/s1600/IMG_3013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnDtJBITWxyQPew11dLTuCdTHYOjeYeCa0eTo6fFPJ0SkF85Hvkw4mDCp1_3zDILVtOUAVa29pnFQjuGedMum0sgFLD8r5J5aOGfhMqRcD_BsRB7IJCXlLBG7MMgGLhmcvZh0h5lZRLfCN/s640/IMG_3013.JPG" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0G4VAOlhNU3TM_xaTZVPGRSXFn0GvHo9Qx4Y2nXVk6XsZePvlNhvfMdKX_kvOv1fEkVwkmA0lXpoJSJnOCgANupdLMlo_kQ5C5DELshMFY_intFUospsSgvzl8LtXV49J2Ueo31GztiNA/s1600/hips4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1347" data-original-width="1600" height="538" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0G4VAOlhNU3TM_xaTZVPGRSXFn0GvHo9Qx4Y2nXVk6XsZePvlNhvfMdKX_kvOv1fEkVwkmA0lXpoJSJnOCgANupdLMlo_kQ5C5DELshMFY_intFUospsSgvzl8LtXV49J2Ueo31GztiNA/s640/hips4.jpg" width="640" /></a></div>
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Quadruped to thread through. In a quadruped position (hands under shoulders, knees under hips) place weight on right hands and kick right leg through (bottom photo) and then come back to starting position 10x per side </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEscso8czoFULMdwQhVH34Eyldx59EzXCgor1D4bufyzlryxVyH7rmXVeQ9Xq6McumtcxdGeehPz50dhBSBfuuqpyFEP81aLd_9AaWOjxpYKEC4-N_uulHgShy3BtdddkPNYnh4rMJCqb/s1600/hips11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1429" data-original-width="1600" height="570" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEscso8czoFULMdwQhVH34Eyldx59EzXCgor1D4bufyzlryxVyH7rmXVeQ9Xq6McumtcxdGeehPz50dhBSBfuuqpyFEP81aLd_9AaWOjxpYKEC4-N_uulHgShy3BtdddkPNYnh4rMJCqb/s640/hips11.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgVPZt_FRFEBRQP4bgkWzfufP4Gvd0e9dQRIzOi5qeR2mJtzv17LEmlgZ63j2t3VRw3fsY_N5TQlv2jYbznW83lJO-g-lsMlHemABwL9YZ9JtwOFobi8hn63GbwzxmPsEFFL0UDvSSqL4/s1600/hips12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1493" data-original-width="1600" height="596" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsgVPZt_FRFEBRQP4bgkWzfufP4Gvd0e9dQRIzOi5qeR2mJtzv17LEmlgZ63j2t3VRw3fsY_N5TQlv2jYbznW83lJO-g-lsMlHemABwL9YZ9JtwOFobi8hn63GbwzxmPsEFFL0UDvSSqL4/s640/hips12.jpg" width="640" /></a></div>
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Standing hip hurdles. Bring knee up and open hip to side and then back, without shifting weight too much try to maintain upright position. From back position bring it all the way back to front. 10x per leg. </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-19271485178299886232019-06-27T06:00:00.000-07:002019-06-27T06:00:09.233-07:00New Uniform<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiayCvXKn2r7SZlX3OZCt_W_YouWpvZ5zAFXHhs4DIkxU5l4yl4QnnWTtHaL73-i6LQBpYU3c_tdlb_PDWF7nafaPT6VW1bknGJC5N8KT3EFFxaoLRr2AFNOYLsVWZn9giChxloUy-AV6Hh/s1600/stripes1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiayCvXKn2r7SZlX3OZCt_W_YouWpvZ5zAFXHhs4DIkxU5l4yl4QnnWTtHaL73-i6LQBpYU3c_tdlb_PDWF7nafaPT6VW1bknGJC5N8KT3EFFxaoLRr2AFNOYLsVWZn9giChxloUy-AV6Hh/s640/stripes1.jpg" width="426" /></a></div>
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The weather has been very up and down, raining one minute, hot the next. It's frustrating to plan our duke walks let alone plan a goddamn outfit. Layers it is! These pants are comfy af, and I have a pair of black, and mustard yellow ones that are going around in rotation pretty heavily. I wear them to work with a simple tee or out for coffee with a tank and some jewelry. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd4yS2wdS0-NE1taWW52UY1D6X6NFhq0CEc7DoKVXSclsv4IIYZFJxYjKcglar-EuF6FP0sWJvTZUs8Fur7cu4CYUv8gSiTioVPtrQVyzqP_T9ZfLukiuGddQsVW_MXz1FZvXNjrv_5mqo/s1600/stripes3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd4yS2wdS0-NE1taWW52UY1D6X6NFhq0CEc7DoKVXSclsv4IIYZFJxYjKcglar-EuF6FP0sWJvTZUs8Fur7cu4CYUv8gSiTioVPtrQVyzqP_T9ZfLukiuGddQsVW_MXz1FZvXNjrv_5mqo/s640/stripes3.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOF4PUHZXSOIS8YxpzwdNcNXAox5k1gfVfuRQOzcpTXCk8FgZ5Ubw7duQ3yiNFwhdZGC2vqJHytPO3LnyNk4wZdcsRnBcB5W5sj3R_ZpSNwLreHj1ODdy4daHiRqhR_L0SK1tIDRuSwt0/s1600/stripes5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOF4PUHZXSOIS8YxpzwdNcNXAox5k1gfVfuRQOzcpTXCk8FgZ5Ubw7duQ3yiNFwhdZGC2vqJHytPO3LnyNk4wZdcsRnBcB5W5sj3R_ZpSNwLreHj1ODdy4daHiRqhR_L0SK1tIDRuSwt0/s640/stripes5.jpg" width="640" /></a></div>
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Sassy AF. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljjGzd1922s3H5G7i9FaJU-kmNmXChCNA4SlVB4APOCifWTAFUs41DEbfYwAgL6tgHOXZuqusaENCKTefA1CCE-ng95hCU-WZ4xqD2DlMcA0uo3ADs3eNQhfl6QzKbLrkH9Fdbzxqb4Ll/s1600/stripes2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhljjGzd1922s3H5G7i9FaJU-kmNmXChCNA4SlVB4APOCifWTAFUs41DEbfYwAgL6tgHOXZuqusaENCKTefA1CCE-ng95hCU-WZ4xqD2DlMcA0uo3ADs3eNQhfl6QzKbLrkH9Fdbzxqb4Ll/s640/stripes2.jpg" width="426" /></a></div>
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Mr. Duke is quite clearly the best part of this whole outfit, he's way cuter than me and such a good lil' poser haha. He has been so grumpy with the rain but luckily it was his birthday this past week and got to gobble down a burger. He had cancer last year, I think he earned that burger for sure. What a good guy. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW79t43Qd3sWyo7VpWpecP3eGM7IqdhVQjhRaswVaJRieSELEqvStgSxp9AeeqQD07o6xYP7EUVA_ZaSbTadVTILrwAp6-py_DLoA_-wAyLKbLsIONRFR_59vXbGnKZtsjK6DeL3ObM_G3/s1600/stripes6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW79t43Qd3sWyo7VpWpecP3eGM7IqdhVQjhRaswVaJRieSELEqvStgSxp9AeeqQD07o6xYP7EUVA_ZaSbTadVTILrwAp6-py_DLoA_-wAyLKbLsIONRFR_59vXbGnKZtsjK6DeL3ObM_G3/s640/stripes6.jpg" width="426" /></a></div>
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<span style="font-size: x-small;">Outfit: Top/shoes-Winners, Pants-Dynamite, Necklaces-Miss Boss, Sunnies-Red Ribbon, Jean Jacket-F21 (old)</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-25129809449927652092019-06-17T06:00:00.000-07:002019-06-17T06:00:02.427-07:00Outdoor Kettle Bell Workout <div class="separator" style="clear: both; text-align: center;">
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1. Plank Row 20 seconds per arm</h3>
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Weight over one arm extended on the box or bench, plank position from knees or toes and perform a single arm row, elbow coming in tight to the body. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitgNU7SCwmsR6v7q5xSxUHclBOK4llldNZhyphenhyphent9mryrpKhkJrO0eNZh7tWvrfTfdy6caURdiMXRptKhjLq3S5U_VDTu42E2U-7oz0btDptaRFBYqyJiZrfWXnCyzJCMeXuuvYl2SKBjHKgG/s1600/kb2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1085" data-original-width="1600" height="432" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitgNU7SCwmsR6v7q5xSxUHclBOK4llldNZhyphenhyphent9mryrpKhkJrO0eNZh7tWvrfTfdy6caURdiMXRptKhjLq3S5U_VDTu42E2U-7oz0btDptaRFBYqyJiZrfWXnCyzJCMeXuuvYl2SKBjHKgG/s640/kb2.jpg" width="640" /></a></div>
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2. Extended arm Windmill 20 seconds per side</h3>
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Feet shoulder distance apart, one leg pointed out slightly, extend arm overhead, sink into one side push hip out, and come back to standing straight. Photo is the end range of motion, for starting standing straight up with one arm extended overhead </div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilbEkRMmO-97NEQKYDGmhIbwSvQInFpBMMHSlsL-Hjdwnn_SS5WIIElH35uXcL9iNfUfqYNvX0s0Fw2QDKRmLNBi3-miiqNd3uxCyM6rADZTqwUm0zzbH9-oGy27_gfL0hUyrLBEjmqXQZ/s1600/kb3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilbEkRMmO-97NEQKYDGmhIbwSvQInFpBMMHSlsL-Hjdwnn_SS5WIIElH35uXcL9iNfUfqYNvX0s0Fw2QDKRmLNBi3-miiqNd3uxCyM6rADZTqwUm0zzbH9-oGy27_gfL0hUyrLBEjmqXQZ/s640/kb3.jpg" width="426" /></a><br />
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3. Single leg Squat 20 seconds per side </h3>
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Hold kettlebell or weight in front, sink into one leg come down until seated and push up to standing. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhve-szEhuTDk7WQtg6q1BJ5HKoojmdJCTto1ndjRXXzKIB6kgjcjKN5Gsk52sE9px20X3VpK8dGO0x90xldjLk4EKbeJge96aPP19_3ygTFzed4_KQftpWOg_Ecw60u9fNoFQVWLojaNj9/s1600/kb4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhve-szEhuTDk7WQtg6q1BJ5HKoojmdJCTto1ndjRXXzKIB6kgjcjKN5Gsk52sE9px20X3VpK8dGO0x90xldjLk4EKbeJge96aPP19_3ygTFzed4_KQftpWOg_Ecw60u9fNoFQVWLojaNj9/s640/kb4.jpg" width="426" /></a></div>
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4. Squat to rotate and press 20 seconds per side</h3>
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Sink into a squatted position, as you come up rotate off the one toe and turn to overhead press. A little bit like a golf swing in the way you twist off the back leg and rotate through torso. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLNm39FY8vdUwuQ4m3wvlPy4aKwuNLrubE0pkEDLiQVbnsmcLDCGqIHbIFcQczDWlBBFsTmogBe83S20n0p1oqAIDbxWMuFi_cpQt-dLPmyWdL7eD4dpyj0M1KXkY2LScY4b8rU0pNon7I/s1600/kb1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLNm39FY8vdUwuQ4m3wvlPy4aKwuNLrubE0pkEDLiQVbnsmcLDCGqIHbIFcQczDWlBBFsTmogBe83S20n0p1oqAIDbxWMuFi_cpQt-dLPmyWdL7eD4dpyj0M1KXkY2LScY4b8rU0pNon7I/s640/kb1.jpg" width="426" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdp5wB2KhdY3EZ9RZWRFKmXnw7lnsoySESeR6SJROY1TEQWApDIxqfGc_QCZxpjJlB-H7TDVDXbDynoi-rHXQ1DSFFHijWmAoeZ1IwT72tjVz0UQwPBV5k2F_k90gzV5ny0RzEr82Eafg/s1600/kb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUdp5wB2KhdY3EZ9RZWRFKmXnw7lnsoySESeR6SJROY1TEQWApDIxqfGc_QCZxpjJlB-H7TDVDXbDynoi-rHXQ1DSFFHijWmAoeZ1IwT72tjVz0UQwPBV5k2F_k90gzV5ny0RzEr82Eafg/s640/kb.jpg" width="426" /></a></div>
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5. Single Arm Swing (to snatch if you can) 20 seconds per arm</h3>
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Ensure you're creating a hinge pattern, and pop through the hips without arching the lower back</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_FBW4AlsSBOdmHor0mXDnHBAWOkSdU15DEksRkYghaXiiJJBW6CVp8ljtSPBsKM2HrbnhdJfHx9BDTwcXhgE2C-qdpGUcLQSOwH1HtPghq_EqlgBx3Up60olH_SCDrCOxdTyG-7swojGl/s1600/kb6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_FBW4AlsSBOdmHor0mXDnHBAWOkSdU15DEksRkYghaXiiJJBW6CVp8ljtSPBsKM2HrbnhdJfHx9BDTwcXhgE2C-qdpGUcLQSOwH1HtPghq_EqlgBx3Up60olH_SCDrCOxdTyG-7swojGl/s640/kb6.jpg" width="640" /></a></div>
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6. Curtsy Lunge (dog optional) 20 seconds per leg </h3>
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Sink into hip and bring leg behind and down, push off front leg to come back up to standing</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMShCXPEd0W0vyLLq5XFanoPkCZ02ANPT0vO3eXwbTI1t2-QIMGT_mnpBp4y7oaQSSKkV1ndtUxeWFTJoie70Rg22Hqx7LoFB1plPY2Pjbd4AADo805sF1V_o8n-TIS6uWTOhNkwah33yC/s1600/kb112.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMShCXPEd0W0vyLLq5XFanoPkCZ02ANPT0vO3eXwbTI1t2-QIMGT_mnpBp4y7oaQSSKkV1ndtUxeWFTJoie70Rg22Hqx7LoFB1plPY2Pjbd4AADo805sF1V_o8n-TIS6uWTOhNkwah33yC/s640/kb112.jpg" width="640" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-3265708736726918392019-06-06T06:00:00.000-07:002019-06-06T07:06:35.759-07:00Sharp Tongued<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAExZV6L9STRdfk0BiSKIHAqExsS2sGH9djNTtV5L35yqn5qTaj1ZVE_hUUfnm5mhy-OUhyTpu4-tK-DfqECkSbxtbghbsIp_s0v-wrh-gISk6HNHJ4JbEqnUmXZR40DRTqJUp9L5nC5u/s1600/fem5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXAExZV6L9STRdfk0BiSKIHAqExsS2sGH9djNTtV5L35yqn5qTaj1ZVE_hUUfnm5mhy-OUhyTpu4-tK-DfqECkSbxtbghbsIp_s0v-wrh-gISk6HNHJ4JbEqnUmXZR40DRTqJUp9L5nC5u/s640/fem5.jpg" width="426" /></a></div>
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It was hot hot hot here last week and it's feeling much like summer. In accordance I have busted out my denim shorts and kimono collection. I love me a good summer kimono because it lets me keep covered from getting a sunburn but also is so lightweight feels like I'm wearing nothing at all, nothing at all, nothing at all. Damn sexy flanders</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8UXNX8FW4bJ5hb9j0McR6pTTI_fk1-vqxzvpO9TGWIqAx-jgNNi1wMWxfNjtMYA2XGiVfBc0fVgJGAUufZcMtqbzW_1MJkckikcoPCzyGHWmdN1VCYV26x1O43jfS_K3XLxMS4Ypra_8V/s1600/fem4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8UXNX8FW4bJ5hb9j0McR6pTTI_fk1-vqxzvpO9TGWIqAx-jgNNi1wMWxfNjtMYA2XGiVfBc0fVgJGAUufZcMtqbzW_1MJkckikcoPCzyGHWmdN1VCYV26x1O43jfS_K3XLxMS4Ypra_8V/s640/fem4.jpg" width="640" /></a></div>
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Moving right along, this body suit is a recent purchase (got it mothers day) from Workhall, they were having a buy one get one free sale and I found this bodysuit and a gorgeous silk dress that is also perfect for the summer heat. I love the colour of this bodysuit and it's quite flattering if I do say so myself, I've already worn this baby a few times. Also my feminist bling necklace is newish and I am obsessed. Say it loud and wear it proud sistas!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5RhuxxnkHZ93x-lnBDaXlciNNPfx4iYvqzPOl3PopMUF20voXSoGOgqU9COb68SsdhRdfaHvlQgIsjn3Lv0bqOcmBwYF9FHPM7jXSWZ7whUv0mw130F0OQGE9Z9aLwgobTQNYqdLpxyXm/s1600/fem3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5RhuxxnkHZ93x-lnBDaXlciNNPfx4iYvqzPOl3PopMUF20voXSoGOgqU9COb68SsdhRdfaHvlQgIsjn3Lv0bqOcmBwYF9FHPM7jXSWZ7whUv0mw130F0OQGE9Z9aLwgobTQNYqdLpxyXm/s640/fem3.jpg" width="426" /></a></div>
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<span style="font-size: x-small;"><b>Outfit: Bodysuit- Workhall, Kimono- Oak & Fort, Shorts-Winners, Slides-Winners, Sunnies-Simons, Necklaces (Feminist)- Gem&co, Star Necklace-Miss Boss.</b></span> </div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-91803294359774872162019-05-28T06:00:00.000-07:002019-05-28T06:00:05.612-07:00Blog Bloopers<div class="separator" style="clear: both; text-align: center;">
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<b>Hope this brightens your daaaay!! </b></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-88600849647923792532019-05-24T06:00:00.000-07:002019-05-24T06:00:06.750-07:00Bringin' Back the 'momo <div class="separator" style="clear: both; text-align: center;">
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In the summer I am a huge fan of kimono's, they keep the sun off my shoulders, add interest to any simple look and are cool and comfortable. This one is a recent acquisition, and I have been patiently awaiting a nice warm day to bust it out. The colour is a perfect pop and the print is Hawaiian shirt esque which makes me happy. </div>
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This LBR (little black romper) is a vintage piece I picked up this winter and have been saving as well. You can't pass on the perfect little black romper when you find it even if it's months before appropriate to wear. I have had my eye out for one for yeeeears, this one ticks all my boxes: Comfortable, Simple & POCKETS! Girl loves her some pockets, besides the little lace details along the bottom are too sweet to pass on. </div>
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Outfit: Romper-<a href="https://hideoutdistro.com/">Hideout distro</a>, Kimono-<a href="https://redribbon.ca/">Red Ribbon Boutique</a>, Shades-Simons, Necklace-Miss Boss (Feminist one is Gemco), Shoes-AldoUnknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-76435760894725859442019-05-21T05:30:00.000-07:002019-05-21T05:30:07.308-07:00Best Salad <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBiIZtrtmK3az1maGlROTdNBYb0NNg-RsRRKao3XkyEkHywg5LX-xveWHzLT4_W6W4OFwhQF53sY0qyM3EEdkzUMUHia731fX_3uAsIsUqm30oE7zxyZTeW57lIdcY6ZnXWwVyNPwY_7o/s1600/IMG_0871.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNBiIZtrtmK3az1maGlROTdNBYb0NNg-RsRRKao3XkyEkHywg5LX-xveWHzLT4_W6W4OFwhQF53sY0qyM3EEdkzUMUHia731fX_3uAsIsUqm30oE7zxyZTeW57lIdcY6ZnXWwVyNPwY_7o/s640/IMG_0871.JPG" width="640" /></a></div>
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Ingredients: </div>
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1 1/2 cup spinach </div>
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1 cup arugula </div>
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1 1/2 avocado</div>
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10-15 little baby tomatoes </div>
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optional toppings: </div>
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1/4 cup feta or goat cheese</div>
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1/4 cup pecans</div>
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8 chopped strawberries </div>
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1/2 cup blueberries </div>
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Dressing: 1/4 cup olive oil</div>
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3 T lemon juice </div>
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3 cloves garlic </div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-21408232529765009882019-05-17T06:00:00.000-07:002019-05-17T06:00:03.608-07:00Picnic Ready <div class="separator" style="clear: both; text-align: center;">
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Nothing screams summer quite like wearing a picnic table cloth as a romper, amiright?! Gingham has always been a go to summer print in my eyes, and yet I don't own much of it. When I spotted this red and white number recently I knew it was to become a great summer staple. I mean, we all know what I'm wearing Canada Day already...</div>
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I decided to really lean into this look with my wide framed sunnies and a red lip, really go full on 50's vamp style. I gotta say, while a departure from what I've been wearing lately I was totally feeling myself this day. Except that it was so warm after being so cold for so long. My body couldn't quite adjust! Here I am complaining about being too warm after months of being too cold. No pleasing anybody right?<br />
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Duke was NOT feeling these photos, poor baby</div>
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<b><span style="font-size: x-small;">Outfit: Romper-Winners, Shades-Bamboo Ballroom, Purse-Value Village, Ring-Saraswati Designs, Shoes-Aldo</span></b></div>
<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-34364247543885141212019-05-15T08:13:00.001-07:002019-05-15T08:13:41.339-07:00Most Important Factors To Fitness<div class="separator" style="clear: both; text-align: center;">
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These factors apply to many goals including: gaining muscle, strength, power, increasing cardiovascular capacity, endurance etc.<br />
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1. Sleep.</h3>
Ensuring you're getting 7-8 hours of sleep is crucial to allowing your body to recover and rest from the stress and strain you're putting it through via exercise. If you don't rest enough, you might be fatigued and not able to put enough effort into your workouts. Or your muscles will not be fully recovered yet, they tear when you work them and need to be repaired before they tear again.<br />
If you have issues sleeping try: A meditation app, A new bedtime routine with no screen time 60 minutes before bed, Adding in 20 minute naps when you can, Try Melotonin to get into a proper rhythm.<br />
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2. Nutrition:</h3>
Not eating enough, eating too much, etc. This can make you or break you and your fitness routine. If your body doesn't have enough energy/nutrients to fuel you through your workout it will be subpar. If you don't fuel it properly afterwards it will be unable to repair. Now depending on where you are in your training you might need more cards/more protein etc.<br />
If you're having issues with nutrition: try tracking your macros with myfitness pal, Seeing a nutritionist, Meal prepping.<br />
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3. Stress:</h3>
Stress can be both good and bad for the body, we need it to get the flight or fight response going, technically exercise is stress on the body, but too much stress can lead to weakened immune systems. Not only can it affect our immune systems and make us sick, chronic stress can create anxiety and depression, both which are going to inhibit your performances in the gym and in life.<br />
Try: Cutting back in one small area, Taking 5 minutes to stretch in the morning, Try a meditation app, Schedule down time like you would a meeting (meaning commit to it), Go for a massage, Try other self care tactics you like<br />
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4. Load: </h3>
Load meaning the actual work you are putting your body through with your workouts, sometimes we do too much or we do too little. Ensuring your workouts are balanced and in line with the results you want to see. For example, if you're looking to gain muscle you're not going to spend hours on the elliptical.<br />
Try: Seeing a personal trainer :), Using a fitness app (I suggest volt, it can be more specific to sport), Keep a journal of the weights you're using/reps to see a change, or to track your runs etc.<br />
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5. Patience: </h3>
Not giving yourself the time to see results, we all want results immediately and then are disappointed when we don't. You need to give your body 6 weeks to asjust to any training program before you can decide if it's working or not. Same goes with changing bad nutritional habits. It takes time, repetition, sometimes you'll fall off but you got to get back on.<br />
Try: Again a professional in the area you're looking to change (nutrition, fitness, mental health etc), Keep a journal to track progress, Give yourself an end date where you'll reasses and go from there.<br />
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Bonus:<br />
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6. Have Fun!! </h3>
You're never going to stick to something you hate doing, try to find a form of exercise you genuinely enjoy doing and it won't be such a struggle. Exercise and movement can be such a fun celebration of your body, so try to find things that make you feel that.<br />
Try: All kinds of different workouts, different classes, obstacle courses, boxing, pole dancing, join a softball team, lift weights, run sprints, whatever makes you feel really good after or during.<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-49104399074597874682019-05-09T05:30:00.000-07:002019-05-09T05:30:05.932-07:00Under the High Top<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7gv_maPx_l37x7AjBg5dPMDwQSXjsKbcpDlHlgzCeo5rgR6plqaO5We0iOe_X-11-IcRrsBi5XmFDBl9m4SvNnS_4JyqDwRvxwmrmtNJMGy2NlT0XLmGYgQ8_F6yZNwgfchcTjGLKWGn/s1600/stripes2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL7gv_maPx_l37x7AjBg5dPMDwQSXjsKbcpDlHlgzCeo5rgR6plqaO5We0iOe_X-11-IcRrsBi5XmFDBl9m4SvNnS_4JyqDwRvxwmrmtNJMGy2NlT0XLmGYgQ8_F6yZNwgfchcTjGLKWGn/s640/stripes2.jpg" width="426" /></a></div>
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These pants are transitioning quite nicely into spring and hopefully summer as well. They are super lightweight which will be awesome when it gets warmer. I love that I went for something bold like this and am getting my use out of them, they just make me so happy. So say it loud and say it proud BEETLEJUICE!</div>
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With bold prints like these pants, best to keep everything neutral, which is most of my wardrobe anyways. I've had this denim jacket for almost 4 years now, and its gotten to that perfect spot of worn in and lovely. It's from forever 21, so not where I want to be shopping but I think if I've worn it for 3-4 years it's not exactly "fast" fashion. I like keeping pieces for a long time. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPro7a6sd9v3pLYpPWrDCItdWUOuJS4iw0m1QqhY7dolhCRlgETFKO4HLBaXfwtUp90dwtm4VGeN6DYFYSjGXddq-9WXQBv_aiw2dIR61fYAgXa8p-PNx3cJR_q7Jat0KmEtgxAGAmu9Rw/s1600/stripes5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPro7a6sd9v3pLYpPWrDCItdWUOuJS4iw0m1QqhY7dolhCRlgETFKO4HLBaXfwtUp90dwtm4VGeN6DYFYSjGXddq-9WXQBv_aiw2dIR61fYAgXa8p-PNx3cJR_q7Jat0KmEtgxAGAmu9Rw/s640/stripes5.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxa7zEpfDfwo_3H9zpx8dXCK_dCEq684h3otVvSVyTLmpUb3mRrggvC4frI9NfVNn8iR8X-iZ6yIWEwEESCNyaLc8VErnRKiNvKEcS4S4bpoa3YZii2SaNFRy8SROsxNxSw_MVM6pu_PXY/s1600/stripes6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxa7zEpfDfwo_3H9zpx8dXCK_dCEq684h3otVvSVyTLmpUb3mRrggvC4frI9NfVNn8iR8X-iZ6yIWEwEESCNyaLc8VErnRKiNvKEcS4S4bpoa3YZii2SaNFRy8SROsxNxSw_MVM6pu_PXY/s640/stripes6.jpg" width="640" /></a></div>
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<b><span style="font-size: x-small;">Top/Pants-Red Ribbon, Jacket- F21, Shoes-Aldo, Necklaces-Miss Boss, Ring-Saraswati designs </span></b></div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-5068687893232379622019-05-06T06:00:00.000-07:002019-05-06T06:00:07.769-07:00Outdoor Tabata <h3 style="clear: both; text-align: center;">
1. Burpees!</h3>
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Ah yes, the exercise everyone loves to hate and hates to love. Start from standing jump back into plank position, perform push up, jump legs back up under shoulders and jump into the air. If any issues with knee joints just step instead of jumping. </div>
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20 seconds of work, 10 seconds rest then proceed to next exercise<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBS2BC0et5RmWOl_-LtaoxUGAoWtERleLVwEg_sLb9NcI2oC_YhuVgDNMpe9hvaycbO8oPPUTyWIwJ5mhbPtqg14g9GkJkijB5dta5ukjU2cv-jl8xiwFcpdFxmvWCn-lakHFfu6r9r9q/s1600/workout1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBS2BC0et5RmWOl_-LtaoxUGAoWtERleLVwEg_sLb9NcI2oC_YhuVgDNMpe9hvaycbO8oPPUTyWIwJ5mhbPtqg14g9GkJkijB5dta5ukjU2cv-jl8xiwFcpdFxmvWCn-lakHFfu6r9r9q/s640/workout1.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvBk8z3oWImhILKN3yMWCoxjpNcGYoBHzzzNCjP20VpzgoHPOaIra7g0r-PhOhSqCYOkhfy_iyes4MzcJq-Hm3VlJHxeUrAv7f19l7FHCP5RCfZYFX40LJjCGafmF3MU0nCXUQ_lC0fISw/s1600/workout2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvBk8z3oWImhILKN3yMWCoxjpNcGYoBHzzzNCjP20VpzgoHPOaIra7g0r-PhOhSqCYOkhfy_iyes4MzcJq-Hm3VlJHxeUrAv7f19l7FHCP5RCfZYFX40LJjCGafmF3MU0nCXUQ_lC0fISw/s640/workout2.jpg" width="640" /></a> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlBvfv386qgTYr742dLMCOkDZ3MGzlbnkBni_sSbEfEmGzH7Edkmzy-AKGqOyyOOwEtN-pPLp_z3lg3OvYhCHantv9Cp2IH4rpaN6T_WoXbPiXEzFuXBYlEits4s4F-_YB9nND3aAVqEqw/s1600/workout.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlBvfv386qgTYr742dLMCOkDZ3MGzlbnkBni_sSbEfEmGzH7Edkmzy-AKGqOyyOOwEtN-pPLp_z3lg3OvYhCHantv9Cp2IH4rpaN6T_WoXbPiXEzFuXBYlEits4s4F-_YB9nND3aAVqEqw/s640/workout.jpg" width="640" /></a></div>
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2. Plank holds</h3>
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Alternating leg hand out, right leg extended, hold 20 seconds per side. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5plTOMT8s4aUprZOALsW8-POdlTFWFoWjaRjznPg9v2GIq0bAgx1tIFfPUAs8E1m-cTLJim64hz7EzMlYpv1VmMPpSm-a_9uK1lXjJDOWQwzUMmdBetx2DWGMuKtNe321e-H4WUlp1Nl/s1600/workout4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP5plTOMT8s4aUprZOALsW8-POdlTFWFoWjaRjznPg9v2GIq0bAgx1tIFfPUAs8E1m-cTLJim64hz7EzMlYpv1VmMPpSm-a_9uK1lXjJDOWQwzUMmdBetx2DWGMuKtNe321e-H4WUlp1Nl/s640/workout4.jpg" width="640" /></a></div>
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3. Mountain climbers </h3>
Can be performed elevated as pictured or from the ground in a plank position, ensure back is nice and flat.<br />
20seconds work 10 seconds rest going to the next exercise<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKSOpQmL5Z3D8DdBXP5h0u7tcgyK2dvav7ZEsBV-9zDdvAZRIc91yeatO0ZVaNfVT-s89wIpXHBBVZouvgaaKP_phyphenhyphenCLmE0IC32Kb7vKiDzvC7uBsj59nWcqjkyJBkDy-l2KcTRWnAb_Ay/s1600/workout6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKSOpQmL5Z3D8DdBXP5h0u7tcgyK2dvav7ZEsBV-9zDdvAZRIc91yeatO0ZVaNfVT-s89wIpXHBBVZouvgaaKP_phyphenhyphenCLmE0IC32Kb7vKiDzvC7uBsj59nWcqjkyJBkDy-l2KcTRWnAb_Ay/s640/workout6.jpg" width="640" /></a></div>
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4. Squat jumps </h3>
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Sink into hips and jump straight into the air, ensure a soft landing with knees not falling in. </div>
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20seconds work 10 seconds rest moving on to the next</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBiIGwBzbzh8Opqmke9vIaaTeClHKdILX6A1-VzDpp8q3lfxEWCwqHwwlS6W4TGknbOZilZviJYTxKRO0SjINH528e3fTR7zyjW9glr96QsNKS_QvJKP6Wxtb1f9bGfqF-psaEToti0Ma6/s1600/workout5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBiIGwBzbzh8Opqmke9vIaaTeClHKdILX6A1-VzDpp8q3lfxEWCwqHwwlS6W4TGknbOZilZviJYTxKRO0SjINH528e3fTR7zyjW9glr96QsNKS_QvJKP6Wxtb1f9bGfqF-psaEToti0Ma6/s640/workout5.jpg" width="640" /></a></div>
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Perform one set of stairs & then rest</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvJigZtTDSGIJ_31u3Cs-6HR0MaonojLBQHR7j2yQ3mfT939lWkPzY2JA6m3WRrJd6znDR6yG2hAc-uUiwV4GuiS2wCx53N7sByF3ER85CODNvqongi-R7cgDueFTQWul02c85jH1Q-_2/s1600/workout3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVvJigZtTDSGIJ_31u3Cs-6HR0MaonojLBQHR7j2yQ3mfT939lWkPzY2JA6m3WRrJd6znDR6yG2hAc-uUiwV4GuiS2wCx53N7sByF3ER85CODNvqongi-R7cgDueFTQWul02c85jH1Q-_2/s640/workout3.jpg" width="640" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-937015798275906597.post-49708361021767208072019-04-24T05:00:00.000-07:002019-04-24T05:00:00.816-07:00Not In Edmonton<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPc5g7reqQJqrtocZZaBlpt5sUQq5xFoH3b5o6Fme04SbtLIE6_OvjFblD_ZUE5jFBAr4ah1W20B5Ye_xs-BF2gQKPoCQQw_kZejNi5iM6fZssdAPy9ujnNLnknivGnaFy_pBj6zjyixuB/s1600/van4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPc5g7reqQJqrtocZZaBlpt5sUQq5xFoH3b5o6Fme04SbtLIE6_OvjFblD_ZUE5jFBAr4ah1W20B5Ye_xs-BF2gQKPoCQQw_kZejNi5iM6fZssdAPy9ujnNLnknivGnaFy_pBj6zjyixuB/s640/van4.jpg" width="426" /></a></div>
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There's something weirdly funny to me about wearing my still in edmonton tee elsewhere. While my tee say's I'm still in YEG the backdrop gives me away, quite clearly these were taken in Vancouver!! We were only there for maybe 24 hours, but with the fam we went and ate some amazing sushi and walked over to Granville Island Market to load up on tea and treats. Always a fan favourite for us. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjib0Im4q9yhu8Kf2tR5tPWEte28WjLpswD49CNYeiYsEalnbMuvXvtACo6XKziZN5oMOdJKykKJ0ajPe9OLB-FMWFFngFTFjruKeMTlTSIqqUEo7z6ifPuLoEb_uL5n92CaEX8lsc3bDQ5/s1600/van1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjib0Im4q9yhu8Kf2tR5tPWEte28WjLpswD49CNYeiYsEalnbMuvXvtACo6XKziZN5oMOdJKykKJ0ajPe9OLB-FMWFFngFTFjruKeMTlTSIqqUEo7z6ifPuLoEb_uL5n92CaEX8lsc3bDQ5/s640/van1.jpg" width="640" /></a></div>
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I used to go to Van a lot because my brother lived there for 10 years, but since he's moved to NYC I haven't found myself out that way in quite some time. This quick stopover made me realize how much I missed it. Our morning run down to Kits beach (and obviously the doggo beach) made me so happy, I love that place, it just feels so good to be there. </div>
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This outfit, while I loved it, not practicable for a day out. The pants are actually a romper, and when you put a tee over said romper you have to get completely naked whenever you need to go to the bathroom. Ah live and learn. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRGPMxEsaNS2hiJDEwHIbftFNKIUMOmmoEOZJfXzcAufH3DDMpUkTvUIIRRyujR_49ety1yg4eEAS-n9d-_FHc_nu1-VNliGZk8WKl3CsctmO85fvZ5PsOGgm_jcoYF78uarVjTLdSPqVE/s1600/van2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRGPMxEsaNS2hiJDEwHIbftFNKIUMOmmoEOZJfXzcAufH3DDMpUkTvUIIRRyujR_49ety1yg4eEAS-n9d-_FHc_nu1-VNliGZk8WKl3CsctmO85fvZ5PsOGgm_jcoYF78uarVjTLdSPqVE/s640/van2.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesvspyxuE9bFh9nnqYGyNDxCGUQzOEdSG95Yc3CYuW-8mI6JL8nYWbSrCVD8SGmHHWQv7Aoje7KRlIK4GNPuP9c2YzK6D-sM6qfKMoMBUMAwd6J-gLZlrcgAMZ8xXGTQrCI641K2Bmf-M/s1600/van3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgesvspyxuE9bFh9nnqYGyNDxCGUQzOEdSG95Yc3CYuW-8mI6JL8nYWbSrCVD8SGmHHWQv7Aoje7KRlIK4GNPuP9c2YzK6D-sM6qfKMoMBUMAwd6J-gLZlrcgAMZ8xXGTQrCI641K2Bmf-M/s640/van3.jpg" width="426" /></a></div>
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<b><span style="font-size: x-small;"> Outfit: Romper-Winners, Tee- Bamboo Ballroom, Shoes-Aldo, Bag-F21 (old), Jacket-Dynamite (old), Sweater-Miss Boss</span></b></div>
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<br />Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-937015798275906597.post-57952274835049708372019-04-17T06:00:00.000-07:002019-04-17T06:00:01.552-07:00Kitty Kitty<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtB3W0fdKYff0iiaVkhPPPxDGkJUcNYZ-GH5T7yb7wrv47eNjsptYcO4lR25SsfSTfptSFhWYSQ-iNE4IVf2tcelt-YuxdNoJzuOO0Xu1yOcTo0tDK0IKG1n9KGyGQxAnZheYPDlEeUoWZ/s1600/denim4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtB3W0fdKYff0iiaVkhPPPxDGkJUcNYZ-GH5T7yb7wrv47eNjsptYcO4lR25SsfSTfptSFhWYSQ-iNE4IVf2tcelt-YuxdNoJzuOO0Xu1yOcTo0tDK0IKG1n9KGyGQxAnZheYPDlEeUoWZ/s640/denim4.jpg" width="426" /></a></div>
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If you're sick of seeing these pants yet, sorry not sorry but they're here to stay. I wear them ALL the time, because they feel like pjs but are so much more fun. Honestly they're all I want to wear, is this turning into a problem? Do I have an addiction to my pants?! Could be worse. Also I've decided it's denim jacket time, aka spring. It's gone from being snowy, cold and white to less chilly, dirty and brown everywhere. Ah spring in Alberta. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjLJWwVjwokgKtaVRC5GS6FS_6PrtTePT4FFYQOA_mHti5L1yfUMnnVvmfBLpYyrJt_hWURcbF36rYZNzHbB9NOlsGvJfEgq9B-rYTWIxpl27l1StV2DiLFKbu1sO-cACaA8bUZZefX_9/s1600/denim5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzjLJWwVjwokgKtaVRC5GS6FS_6PrtTePT4FFYQOA_mHti5L1yfUMnnVvmfBLpYyrJt_hWURcbF36rYZNzHbB9NOlsGvJfEgq9B-rYTWIxpl27l1StV2DiLFKbu1sO-cACaA8bUZZefX_9/s640/denim5.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbyFS0RRJls9vf55IgpRCkwL9qlg29pZJOnQvvyCDqAaFKjqRalCNIe1k1VKvGvGzDjgNSV4EUxOEKAVY6yqTpH6xrfDq-AwBsPaM2C4-B3OBiLCb76GN9vHB6D9EatxVLrjJmBIGSdBHw/s1600/denim1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbyFS0RRJls9vf55IgpRCkwL9qlg29pZJOnQvvyCDqAaFKjqRalCNIe1k1VKvGvGzDjgNSV4EUxOEKAVY6yqTpH6xrfDq-AwBsPaM2C4-B3OBiLCb76GN9vHB6D9EatxVLrjJmBIGSdBHw/s640/denim1.jpg" width="426" /></a></div>
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Don't mind me just hanging out in front of <a href="https://soprettycaracotter.com/">so pretty cara cotter</a>, not only is their jewelry gorgeous, their store front is too. My hood in Edmonton is getting so many awesome businesses, shops and little eateries, it's amazing. I love seeing this! Nothing better than putting on my fancy pants on and exploring the neighborhood! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMkfLnnGz9WwrGjftGaV6ffmK3-GGVTNyLnJ2zarH1oPfOFqOw2sXUEa3tRYc3ZbUUHZylfLXk61TAzdqxRuaRJUgPGZZocbCo2_ZIpiCiih6BFkgDbir2n65CdjQH77hZf-w_VyhpjGn/s1600/denim.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWMkfLnnGz9WwrGjftGaV6ffmK3-GGVTNyLnJ2zarH1oPfOFqOw2sXUEa3tRYc3ZbUUHZylfLXk61TAzdqxRuaRJUgPGZZocbCo2_ZIpiCiih6BFkgDbir2n65CdjQH77hZf-w_VyhpjGn/s640/denim.jpg" width="640" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXt2mw_75VBFam3u1XxAgmubUgfzPJmj4XJzfSPP554MstTMNg57c3_jjDE_W_Ci-QNP8YH3qhFu2tF2F3BKiVwFmAGRAcu3kdhUegdIezYz6pcuZniZPjvgAnqkTRxzePP8eco3HhU2D/s1600/denim2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMXt2mw_75VBFam3u1XxAgmubUgfzPJmj4XJzfSPP554MstTMNg57c3_jjDE_W_Ci-QNP8YH3qhFu2tF2F3BKiVwFmAGRAcu3kdhUegdIezYz6pcuZniZPjvgAnqkTRxzePP8eco3HhU2D/s640/denim2.jpg" width="426" /></a></div>
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<span style="font-size: x-small;">Outfit: Pants- Simons, Turtleneck- Jackson Rowe via Miss Boss, Jacket-F21 (old), Purse-Rebecca Minkoff second hand. Shoes-Also, Necklace-Miss Boss</span></div>
<br />Unknownnoreply@blogger.com1