My daily diary

Go through this trick with Current First Night

2012-12-21T04:00:00.000+07:00

On the first night after married couples often feel awkward and unsure of himself to engage in sexual activity in the bedroom, especially if supported by a lack of knowledge about it.

No need to worry, Dr.. Pulkit Sharma, a clinical psychologist and therapist psychoanalysis of Vimhans (Vidyasagar Institute of Mental Health, Neuro & Allied Sciences) India is ready to help you prepare for your first night ritual.

Consider the 8 things you need to consider before you and your partner have sex first recommended Dr. Sharma Timesofindia as reported on Wednesday (12/12/2012) following.

1. Safety is number one
Many people feel very emotional at the same time excited when having sex first but that does not mean they can sacrifice their own security because the sheer lust. Always use condoms to avoid an unwanted pregnancy and sexually transmitted diseases. Make sure your spouse also care about it.

2. Do not expect too high
Although many people expect her first sex would be an unforgettable experience, but the fact that expectations were too high it will damage your first night, you will feel heartbroken and disappointed. Because everyone needs more time to learn to have sex with either sex or have the appropriate skill expectations.

3. Enjoy the foreplay
Sometimes it was so curious or excited, a lot of people who want to go straight to the peak of sexual activity such as penetration or orgasm. And fuck's pleasure lies precisely in foreplay activity.

Take advantage of the time you and your partner have to warm up and make yourself and your partner comfortable with foreplay. Even for first-time sex performed, the more his foreplay then sex you will get better.

4. Make sure you are sufficiently aroused before sex
If not, it will first sex painful and feels like a disaster.

5. Do not assume that he's an expert
Equally for the first time having sex, do not necessarily assume if your husband is an expert, although maybe she likes to brag about it. And she did it just because they feel embarrassed to admit that he felt insecure and inexperienced.

Communicate your desires with your partner and make sure not one of those who always led. Moreover turns leading the sexual activity will further add to the intimacy of family and sexual attraction between each other.

6. Pretending to be satisfied disappoint couples
Such problems often occur in married couples, even though they claimed this was done in order to satisfy their partner. And if the couple knows, he will feel ashamed and disappointed that lied that would end in the destruction of marriage.

So make sure you do not pretend to reach orgasm, especially on your first sex.

7. Orgasm is relative
Although orgasm has long been known to increase the satisfaction of having sex, you can still enjoy sexual activity without it. To that end, do not expect you or your partner reaches orgasm because orgasm is not the size of the actual lovemaking satisfaction but rather the process leading to orgasm itself.

If orgasm can happen is a good thing but if otherwise, go with the flow and enjoy the experience first.

8. Sensitive
First time sex may be painful but it seems that does not mean you or he's not a good partner to have the heart to hurt a partner.

So if you or the pain he felt, be open and honest in communicating, do not have a cover-up. Couples who are sensitive will certainly understand and care for each other as well as possible.

Sex in the Morning Make Women Beautifull

2012-12-20T11:30:00.000+07:00

Most couples have intercourse at night with reason too hastily in the morning. But did you know 'dawn raid' there are many benefits. The interesting thing for women is to make more and more beautiful.

According to the research, adults who started the day with sex was not only feel more upbeat for the day, but also make the immune system stronger.

This study suggests that adults who make love in the morning are healthier and happier than couples who simply choose to start the day with a cup of tea and bread.

In addition to keep the body from getting a cold or the flu, morning sex can also improve the quality of hair, skin and nails.

"Having sex in the morning releases the chemical oxytocin, which makes couples feel loving and bonded all day," explains Dr Debby Herbenick, an American scientist, as reported by Mid-day, Friday (12/14/2012).

According to Dr. Herbenick, who is also the author of the book 'Because It Feels Good', making love in the morning make you stronger and more beautiful too.

"Sex in the morning can strengthen your immune system by enhancing your levels of IgA, an antibody that protects against infection. And it releases chemicals that raise levels of estrogen, which improves the texture of skin and hair," Dr. Herbenick.

Other studies suggest that the benefits do not end there. A study at Queens University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke.

Meanwhile, research from the University of Nottingham revealed that men who regularly have sex in their 50s at a lower risk of prostate cancer.

Try This Step 8 for the Loyo Improve Sexual Life

2012-12-19T11:00:00.000+07:00

The husband and wife who have been living together sometimes had a lackluster sex life. To solve each pair had to do some improvements in their sex lives in order to create harmony in the bedroom.

Here are 8 steps you need to do to improve a lackluster sex life, as reported by Men's Health, Saturday (15/12/2012), among others:

1. Sports as a couple
According to a study conducted at the University of Texas, researchers found that vigorous exercise can activate the sympathetic nervous system of women. Where the nervous system is also activated when a woman's sexual desire was burning. So that exercise is good for the body and also to evoke the mood to make love on the brain.

So are the men, various studies have shown that exercise can maintain the quality of sperm. So there is no harm if couples try to spend time alone with exercise for better sex life.

2. Use vibrator
In 2009, Dr. Debby Herbenick sexology expert found that the vibrator linked to positive sexual function, such as sexual arousal and facilitate greater person reaches orgasm.

3. Use grease
Lubricant can help vaginal lubrication in women and facilitate penetration. A study conducted in 2011 by experts at Indiana University, the use of lubricants can provide greater sexual pleasure and convenience.

4. Stimulate the mind
Women more likely to be distracted during sex when compared with men. To overcome this, researchers from the University of British Columbia study this and found that by focusing on the sights, sounds, and feelings of sexual desire and women will have greater sexual arousal and minimize distractions.

5. Trying new sex techniques
Try a new sex positions that can facilitate women to achieve orgasm. For example, a position in which he moved forward to press the base of the penis against her clitoris.

6. Increase the hugs, kisses, and touch
Intimacy is not all about sex and penetration, but you can deepen intimacy with each other as a couple kissing, touching, and give a warm hug.

7. Trying new activities together
It can trigger a hormone in the brain that are similar to the hormones that are released when you're in love, according to a study at SUNY-Stony Brook University. In this way the relationship intimacy couples would more closely.

8. Multitasking in bed
A survey of Indiana University found that having at least 4 or 5 sexual acts on each sex session can be a strong predictor of orgasm. So you are required to be creative when making love, such as penetration, touching sensitive areas, whispering words of romance and so on at one time.

Men's How To Expel Anxiety At Sex

2012-12-18T15:59:00.000+07:00

Anxiety about sexual performance is one of the problems hindering sex life and is more common in men. This may be similar to normal anxiety, but anxiety about sexual performance more disturbing sexual intercourse.

A man who put too much emphasis on the final results, performance, and concerns about this may develop sexual performance anxiety. Unlike men, women see sex as a means to build closeness and intimacy in a relationship, so that women will not experience anxiety over sexual performance.

Conversely, some men consider sexual activity as a test to prove his manhood. To overcome performance anxiety, he must change his mindset and must realize that sex is not about doing, meet deadlines or are in compliance with the standards.

As reported onlymyhealth, Thursday (12/13/2012), men need to do 4 things is to be able to overcome sexual performance anxiety:

1. Overcome stress

Often anxiety or stress by external issues outside of the marital relationship may lead to sexual performance anxiety. It may also be due to the stress they felt the body due to consumption of excessive alcohol or coffee, or exposure to cigarette nikoton.

Try to remain calm in stressful situations and sort out the stress by making lifestyle changes to become healthier sex lives are not disrupted.

2. Do not be too pushy

What do you think has a close connection with sexual activity. If the mind is not willing to enjoy sexual activity, performance anxiety will increasingly distance themselves from the sex you are qualified.

The right attitude is the key to overcoming performance anxiety during sex. He needs confidence is a prerequisite for enjoying sex. In addition, instead of trying so hard to sex to satisfy your partner, you should try to let it flow naturally.

3. Relaxing in the face of sex

Do not blame yourself if things do not go as desired. Sexual activity is governed by the subconscious mind, so keep your body stay relaxed during sexual intercourse. Men can easily satisfy your partner if he feels comfortable. Stay relaxed and unhurried, but enjoy sex.

4. You and a partner

Anxiety during sex may also arise due to the discomfort of the couple. Therefore, you and your partner need to overcome sexual performance anxiety before engaging in any sexual activity.

Also, do not force to have sex if both parties are filled with anxiety. You can make a couple feel comfortable in a variety of ways such as with mutual stroking, touching and cuddling. This helps you in order to improve the quality of communication with a partner that can provide comfort.

Increasingly Old Age Women, The Increased sexual satisfaction

2012-12-17T02:00:00.000+07:00

Increasingly certain age a woman's sexual desires will decrease. But recently a new study has revealed the surprising finding that despite his desire to decline, middle-aged women have increased sexual satisfaction when having sex with their partner.

This was revealed by a team of researchers from the University of California, San Diego School of Medicine and Veterans Affairs San Diego Healthcare System after evaluating the activity and sexual satisfaction were reported by 806 women who took part in the Rancho Bernardo Study.

The average age of participants in this study noted 67 years and 63 percent of the participants reported to be entering a period of post-menopausal women. But half of the participants had a spouse who is still active in sexual activity in the past 4 weeks.

The study measured the prevalence of sexual activity participants carried out later; characteristics associated with sexual activity including demographics, health, and hormone use; frequency stimulation, lubrication, orgasm, and pain during sexual intercourse, as well as the desire and sexual satisfaction in older women.

"In fact, only 1 in 5 women are active sex and reported high sexual desire," said lead researcher Elizabeth Barrett-Connor, MD, professor and head of the Division of Epidemiology, Department of Family and Preventive Medicine, University of California, San Diego School of Medicine.

"By contrast, an estimated half of women aged 80 years and over reported more arousal, lubrication and orgasm experience all the time but rarely have sexual desire. This contrasts with the traditional model of sex where sexual desire precedes also shows that women are willing to engage in sexual activity because of motivated a variety of reasons, including confirmation of the relationship or obligation to provide inner and outer living in couples, "he added.

Although older age has been hailed as a significant indicator of low sexual satisfaction, the percentage of women who were satisfied with their sex lives actually increases with age. Even estimated half of women aged 80 years and over reported almost always or always experiencing sexual satisfaction.

Moreover, apart from the youngest participants, the oldest participant is also known to have an orgasm satisfaction highest among the other participants.

"From these studies it is known that sexual activity is not merely necessary to obtain sexual gratification. Those who experience it, received satisfaction through touching, fondling or other forms of intimacy that has been sustained in the long-standing relationship," said another researcher, Susan Trompeter as reported of Timesofindia, Thursday (13/12/2012).

According Trompeter, emotional and physical closeness with a partner that is regarded as more important than orgasm. So positive approach to female sexual health are more focused on sexual satisfaction seems to be more useful than just pay attention to sexual activity or disfungsinya only.

The study has been published in the American Journal of Medicine.

Watch out, Fainting Maybe So sign Early Heart Problems

2012-12-16T15:50:00.002+07:00

Someone who suddenly faint for no apparent reason should be more aware of heart attack or other cardiovascular disease. Fainting may be an early symptom of a heart problem that you will encounter in the future.

Researchers from Denmark to track a group of people who have had fainted at least once over the past few years and found that about 74 percent of people who had fainted were more likely to have a heart attack or a stroke during her later.

"Patients, families, and clinicians should be aware that the syncope or fainting in apparently healthy people is associated with a higher risk of death. Syncope may be the first symptom of heart disease," said Dr. Martin Ruwald, the lead researcher from the University of Rochester Medical Center .

In the study, researchers followed the health records of about 37,000 people who had fainted, but do not have a particular disease that causes fainting. Study period lasted for about 4.5 years. The researchers then compared the results with the health records of people who had never fainted.

The researchers wanted to know whether the people who had passed out, more likely to die at a young age because of certain diseases and whether people who often experience recurrent fainting, can develop cardiovascular problems or not.

Fainting is a temporary loss of consciousness due to reduced blood flow to the brain is suddenly. According to the U.S. National Institute of Neurological Disorders and Stroke, fainting associated with a sudden drop in blood pressure leading to decreased blood flow in the brain.

Vasovagal syncope is the most common type of fainting and is usually triggered by events such as emotional disturbance, stress, the sight of blood or prolonged standing. However, the researchers say that the new findings suggest that fainting in healthy individuals appears to be the first symptom of the underlying cardiovascular conditions.

The researchers also noted that in some people, fainting may not indicate a significant health problem. For example, women under 20 years of age can faint due to low blood pressure.

Meanwhile, a new study found a link between fainting in healthy people with heart conditions in the future, but have not found a causal relationship between the two. The findings are then published in the Journal of the American College of Cardiology, as quoted from MedicalDaily, Sunday (12/16/2012).

Tell This Secrets On youre Couple

2012-08-21T14:30:00.000+07:00

Ghiboo.com - Every individual must have some secrets in his life and may not be known to others. But once you have a commitment with someone else, whether it's a boyfriend or a spouse who is married, another story.
Try not to hide secrets from your partner. If your partner aware of the other person, it will ruin your love life happy. So, it is best to tell this secret before its too late.

Here's a secret you should tell your partner, who quoted from Boldsky on Thursday (16/8).

saving you
This is one of the hidden secrets of a man to take care of themselves. But, after marriage it would be better if your partner knows your savings. So, it is best to tell the secrets about your finances with your partner.

inner mind
You have to share your inner experience with your partner. This pair will easily understand each other and build closeness.

your weakness
If you share your weaknesses with your partner, you will feel comfortable and your partner vigilant with it. For example, you are irritable weakness, the couple already know and can understand it.

Your last partner
Not everyone shared this secret. There is a common saying "Let the past be past." True, but if you do not feel safe to hide your past, then express. Make sure your partner is a positive person and open.

your virginity
The secret is always hidden to everyone. Do not think that hiding will not make your partner do not know. If your partner discuss it openly, you no longer need to hide it.

Three Objects Cause Facial Skin Damage

2012-08-21T11:54:00.001+07:00

The following are items that seem harmless, but it can damage your skin, especially in the summer.

1. sunglasses
"You would be shocked by the number of bacteria that can grow in dark glasses or goggles recommended doctors," says dermatologist David Bank of The Center for Dermatology, Cosmetic & Laser Surgery in New York. Begin to think twice to put the glasses in a bag or on a restaurant table. Fortunately, the bacteria on glasses can be lost by washing glasses using antibacterial hand soap and water every few days.

2. mobile phones
"Mobile is such a special place for bacteria," says David Bank. Articles may be assigned to more bacteria than the other stuff. He recommended to clean your phone with any antibacterial wipes before using them (or at least once a day).

3. Make-up brushes
Items that are "reservoirs of bacteria," according to the Bank. To disinfect makeup brushes, you can squirt of antibacterial cleanser like BodyographyPro The Brush Off Anti-Bacterial Makeup Brush Cleanser once a week.

Your skin will be very grateful if you perform the steps suggested above.

Places In The World's Most Famous Strip

2012-08-16T20:00:00.000+07:00

If your sex life was monotonous, then start doing different variations of sex than usual. One of them, invited the couple to see naked dancers in action.

Because, there are some things a man can not be left out, namely meat, alcohol, and a naked woman. Because that's the underlying reason for 19 decades he has always loved going to a nightclub to enjoy the curves of her body striptease dancer.

Even Friend anehdidunia.blogspot.com, most men are happy to linger visited nightclubs to see beautiful women dressed in sexy look, and took off her clothes one by one until he was wrapped in a piece of yarn. Surefire makes the adam happy sex fantasizing "wild".

Well, for those of you who want to visit the nightspot with a partner, here are some of the best locations that can be used as an alternative option. Among them:
1. The Sapphire, Las Vegas, Nevada

The largest nightclub in the world is The Sapphire Gentlemen's Club in Las Vegas, Nevada. Open 24 hours, 7 days a week, 365 days a year.

If both of you visited this location, guaranteed to enjoy the action of striptease dancers. In 8000 there was an exotic dancer who would crack his passion.
This nightclub also has a comfortable modern buildings. Moreover, this club has an exotic aura that makes you stand for long in it.

2. K5 Relax, Prague, Chech Republic

If you are visiting Prague, Chech Republic, where many beautiful women there, then you should visit the K5. There you will sip pleasant experience with a striptease club that provides personal service

You do not just visit the club, but can also visit the restaurant of choice. Then invite the couple to enjoy a beautiful evening at the hotel K5.

3. Mons Venus, Tampa, Florida

This night club is specifically designed for women. However, the club is not only visited the lesbian (who like same-sex), men can still enjoy the seductive dance of the stripper.

Without the availability of private rooms, all available striptease performances on stage, where usually there are six dancers contort the body beautiful.

4. Seventh Heaven, Tokyo, Japan

Seventh Heaven is a Tokyo nightclub featuring striptease performances. Although located in Asia, but you can still enjoy the appearance of the stripper who came from America, Asia, and Europe.

5. Le Crazy Horse, Paris, Prancis

Le Crazy Horse nightclub in Paris is featuring naughty show. On stage, the dancers who appeared nude free invites the audience to dance and shimmy along under dim light

6. 4 Play Gentleman's Club, Los Angeles (LA), California

Located in western Los Angeles, 4 Play as the final destination while in LA. Fully equipped with wanitablonde a silicone breasts, they often act with using sex toys such as vibrators.

Source http://anehdidunia.blogspot.com/2012/08/tempat-striptis-paling-terkenal-di-dunia.html#ixzz23gvjGitv

10 MOST BEAUTIFUL WOMEN IN THE MIDDLE EAST AND SEXY

2012-08-16T05:00:00.000+07:00

Entertainment in the Arab countries was no less glamorous than other countries. Kegemerlapan is indicated by the lifestyle, fashion, and the behavior of celebrities. Of the many women who engaged in the world of entertainment there, there are 10 women mentioned most sexy and even recognized as a world celebrity. Below is a photo and brief profile of them (starting from the order to 10).

10. Jenna Dewan
Jenna is a woman born in Lebanon. He began his career as a dancer on the tour Janet Jackson and Riky Martin, and she became a model kemudaian video clip Justin Timberlake and Mandy More. In 2006 she became the drama Steup Up with her husband Channing Tatum.

9. Karima Adebibe
Karima Adebibe hit the entertainment world stage in 2006 when he was chosen as an actor in the video gamma Lara Croft (seven women for that role). Mixed-blood woman Morocco, Iran, and Greece is no doubt has charisma and athletic body.

8. May Hariri
May Hariri is the singer and the first rank a list of women tersexy Lebanon this year. He began his career in 2004 with singer sebangai hits release entitled "Ha Sahhar Ouyounou". Until now, May Hariri have had five albums sold on the market.

7. Haifa Wehbe
Haifa Wehbe touted as the Madonna of the Middle East. Lebanese pop star embarked on a career as a model in adolescence. At the age of 16, he won the title of Miss South Lebanon. Their work in the world of music he started with his first album released in 2002. In 2006 he was appointed as the opening concert singer 50 Cent in Beirut. In the same year he was also named the 50 Most Beautiful People by People magazine.

6. Nadine Njeim
Miss Lebanon Nadine Njeim is 2007. She likes extreme sports, reading, and singing jazz. High social soul because he became one of the Lebanese Red Cross medical personnel.

5. Valerie Dominguez
Valerie Dominguez was born in Syria, but moved with his parents to Colombia. In 2005 women of mixed blood is reaching Syria and Lebanon Miss Colombia and represent the country at the Miss Universe 2006, where he entered the top 10.

4. Leila Bekhti
Leila Bekhti since the world began to be known role as a Muslim woman in the French film titled Quais de Seine. 25-year-old woman from Algeria won the Gran Jury award at the Cannes Film Festival 2006 that he became an official delegation of the French at the Oscars 2006. Since then, her sexy body often graced the world of entertainment magazines.

3. Yamila Diaz-Rahi
Yamila Diaz-Rahi is a descendant of Lebanon and Spayol artist. He was born and raised in Argentina, and began his career as a photo model. Until now, these sexy women frequently graced the covers of prestigious magazines such as Harper's Bazaar, Marie Claire, Glamour, and Elle. Phenomenal is it 8 times on the cover of Sports Illustrated magazine. With long hair, lip, and a sexy body, Yamila touted as the most beautiful natural women.

2. Hoda Fadel
Hoda Fadel is a famous model and presenter in Lebanon. In 2008, he became a presenter on the show Candy Girl for Rotana Music TV station. Horrendous, it was known as women's party this year where he often danced half-naked.

1. Rania Al AbdullahQueen Rania Al Abdullah of Jordan. He is one spectacular woman as smart, caring education, and penjuang women's rights in his country. And of course, it stature sexy even though he was already stepping 39 years.

Beware of Excess Dose Paracetamol

2012-08-15T02:30:00.000+07:00

Research indicates, millions of people around the world may be at risk of overdosing on paracetamol. The use of inappropriate drugs advice of the most popular pain reliever is not only pose a risk of overdose, but also damage to the liver.
Study of the ahlii of Northwestern University in Chicago U.S. states, nearly 25 percent of adults erred in taking paracetamol. Many of the patients taking these drugs exceed the recommended dose within 24 hours.
The users were mostly ignored dosage instructions or procedures for use, especially the elderly who often forget how many tablets they had consumed. There are patients who do not realize that they are in treatment with other drugs containing acetaminophen, the active ingredient Paracetamol.
Doctor's recommendation for the maximum dose is eight tablets of paracetamol 500 mg a day. Maximum of only two tablets just for a drink in every four hours. When exceeding the set limit, one consequence is an overdose that causes liver damage and fluid accumulation in the brain at risk of fatal.
Research published in the Journal of General Internal Medicine online edition, Dr. Michael Wolf conducted a study on the prevalence of abuse and the possibility of acetaminophen overdose. Wolf interviewed more than 500 adult patients who went to clinics in several cities in the U.S. between September 2009 until March 2011.

The researchers tested how far the patient's understanding of and ability to take the drug dose acetaminophen appropriately. The result was quite surprising. More than a quarter of patients at risk of taking an overdose of painkillers because of exceeding the maximum limit of 4 grams in 24 hours. In addition, there are 5 percent of patients who make fatal mistakes because of drinking more than 6 grams of the drug within 24 hours. While nearly 50 percent of patients at risk of overdose due to "double-dipping" or downing of two types of medicines that contain acetaminophen.
"Our findings indicate that many consumers do not recognize or distinguish the active ingredient in OTC pain relievers, they also do not listen carefully to the instructions on drug labels," says Wolf.
"With the prevalence, a significant risk of adverse effects, and lack of understanding, a doctor should provide guidance in decision making and advise patients on proper medication use," he added.

Source : http://health.kompas.com

Improve the Quality of Sperm secrets of Candidate Father

2012-08-14T15:00:00.000+07:00

SHUTTERSTOCK

Problems often lead to fertility problems in domestic conflicts, especially if after all these years of marriage the wife not getting pregnant. Actually, couples delay having children is not just the responsibility of women, both partners have the same equal equivalent role.
Advised the husbands also want to check their health if, after a year or two years of marriage never get anak.Terutama, when age is not young anymore. Although in terms of sexual function problems but there is no effect on sperm quality.
Just as women experience menstrual disturbances associated with egg production, there is also a husband who has problems with sperm quality condition of the dam. Both of quantity and quality. In the medical field a specialist Andrology is an expert in the field of inspection and handling of the sperm disorder.
If a woman's egg production is affected in the function of hormones, the male - female in producing seed or sperm cells is greatly influenced by the hormone functions as well. There are a variety of hormones that affect the sperm production process, such as the hormone testosterone.
The husband's good to know what to do, and what to avoid to maintain and improve the quality of sperm.

Nutritious food
Sperm quality is supported by a well balanced nutritional condition of carbohydrates, protein, vitamins, minerals and fat. By giving special attention to food intake, it is expected that the quality and quantity of sperm will increase. In a Dutch study showed that the number of sperm from a man who had deficiency of folic acid and zinc, can increase after taking 66 mg zinc supplement every day and folic acid 5 mg per day (quote). Consumption of foods containing high folic acid, especially green vegetables Moringa leaves, cabbage family and mustard greens, green broccoli, olive oil, sesame seeds.
Micro-nutrient substances which serve to sexual maturation: include brown rice, pumpkin seeds that contain lots of zinc which is useful for protecting sperm from free radical damage, but it is also advisable to consume fish, shellfish, beef and grain - grain that containing selenium.
Vitamins to increase sperm count and sperm movement, can be obtained from the fruit - fruit that contains vitamin C, vitamin E, among others strowberi, guava, tomatoes, oranges, greens, kiwi fruit Food items that contain beta carotene for mature sperm: Carrots , sweet potatoes, papaya, mango, dark green vegetables such as spinach, mustard greens, etc..
Source of protein to keep the semen to be healthy, meat, poultry, fish, lamb, beef, etc.. Consumption of garlic is useful to prevent infections caused by bacteria, viruses and fungi. At least one clove per day.
Do not forget to meet the water needs of approximately 8 glasses a day, excluding tea. And one thing that is not less important is avoid foods that contain chemicals (preservatives, flavor enhancers, artificial color)
LifestyleHere are some things related to lifestyle that also need attention to improve fertility and increase the quality of men.
- Exercise regularly, always think positive in order tidakmudah stress.- Avoid smoking and caffeine, alcoholic beverages starting at least 3 months prior to pregnancy planning.- Avoid tight underwear.- Do not overuse hot bath.- Avoid being overweight or obese, in order to balance the hormone testosterone.- Treated as early as possible when experiencing problems or urinary tract infections, bloody urine or genital ulcers or other diseases related to hormonal problems.- No multiple sexual partners- Get enough rest, when we sleep, the body's cells allowing the new switch is damaged, the body produces healthy cells that support the entire balance in the body.
May be useful
Sources: preconception nutritional balance; Prof. Darwin Karyadi, Obstetrics Gynecology; Prof Dr Rustam M. MPH, DSOG, etc.
on http://health.kompas.com

Specified High Child Before Age 2 Years

2012-08-14T02:00:00.000+07:00

Shutter Stock

If you want the baby to grow with a posture that is high enough, then start working on it since he was aged 0 to 24 months. In the period known as the golden period, the child's height will grow more quickly. This period is also crucial for the development of the child in adulthood.
Entering the school, the child's height growth is not much development. However, at puberty, the child will have additional height. In this period, could be a good time to add height. Higher for girls will be faster than boys.
"Height is difficult to pursue if it is stuck. Can be pursued at the time of puberty, but which actually determine the age of 0 to 24 months," said nutrition expert from the Polytechnic of Jakarta Health Anggraeni Dyah Ayu Purbasari II, when found in the seminar MP ASI " Golden Standard for Golden Period "in Jakarta, Saturday (04/08/2012).
To effect a child's height to the maximum, then the child's nutritional needs at each stage must be fulfilled. The stages are feeding in infants and children aged 0-24 months includes Early Initiation of Breastfeeding (IMD) within 1 hour after birth, exclusive breastfeeding is continued for 6 months from birth, give complementary foods or breast milk from the age of 6 MP months and continued breastfeeding until 24 months or more.
At the stage of granting MP breastfeeding, baby needs nutritionally balanced meals. A balanced nutrition can be obtained from food varied with the number of complete, precise time and frequency sufficient. Gradually, babies need to be given food that meets the elements of energy, protein, iron and vitamin A.
For enegi source, the mother can get from the basic food with carbohydrate content, such as rice, starchy, root crops, bread and cereals. Vitamin A in baby food can be obtained from vegetables and yellow and red fruit, vegetable side dishes such as tofu, tempeh, and beans.
Meanwhile, iron, protein and zinc can be obtained from animal foods like liver, fish, meat, chicken and eggs. Alternatively, milk and processed products such as cheese, yogurt and butter.

Source : http://health.kompas.com

Reflect Foot Health Conditions

2012-08-13T22:30:00.000+07:00

shutterstock

Legs are included in the body which can reflect the overall condition. The feet are always cold, for example, can be caused by poor blood flow, a circulatory disorder caused by hypertension or smoking hobby.
Nerve damage due to uncontrolled diabetes can also cause cold feet. Other causes of hypothyroidism and anemia.
Check out other health problems that can be seen from the foot:
- Leg painIf the leg pain, maybe you will immediately blame the high heels. But there are other causes that are less recognized, namely a high-impact sports such as basketball or too intense run. Condition of brittle bones due to osteoporosis also increases the pain.
- Toes red, white and blueRaynaud's disease can mmebuat toes turn white, then blue, red and back again. The cause is narrowing of the arteries called vasospasm. The disease is also associated with rheumatoid arthritis or thyroid disorders.
- Changes in gaitSometimes the first symptoms are less aware of the changes in gait. Usually normal sensation triggered by the reduction in leg slowly due to nerve damage. About 30 percent of these cases due to diabetes. Nerve damage can also be caused by infection, lack of vitamins and alcohol addiction.
- Change your toesVisible changes such as nail slightly rounded on top and curved downward. Lung disease is often the cause, but can also be triggered heart disease, liver disease, and infection. Yet there is also a hereditary factor.

- Swollen feetUsually triggered by prolonged standing or sitting too much like the long-distance aircraft. But if the foot is always swollen to suspect the existence of impaired circulation, lymph or blood clotting disorder.
- Burning feetBurning sensation in the legs often experienced by patients with diabetes who have peripheral nerve damage. It could also be due to vitamin B deficiency, chronic renal disease, or hypothyroidism.
- Hard to heal ulcersUlcers on the feet that are difficult to heal the main symptoms of diabetes.
- Pain in the thumbUric acid or gout often causes sudden pain in the joints of the foot, accompanied by swelling and redness. Other causes such as osteoarthritis.
- Itchy FeetItching of the skin can be caused by athlete's foot disease, fungal infection that often affects men aged 20-40 years.
- Crooked toesDeformities or toe shape changes caused by the most narrow shoes. Other causes, although rarely are nerve disorders such as diabetes.
- Nails yellow legsFungal infections can cause the cookies become hard and yellow legs. Can also be caused by pulmonary disorders or rheumatoid arthritis.

source : http://health.kompas.com

Do not Smoke in Front of Kids!

2012-08-13T11:00:00.000+07:00

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National Commission for Child Protection to assess the fulfillment of children's health is still very weak. One of the real evidence, the quality of children's health risk from secondhand smoke siege.

"I think it is let's save the children of the siege of cigarette smoke. They would have their health impaired. We have called stop smoking and not smoking in front of children," said Chairman of the National Commission for Child Protection Arist Merdeka Sirait in the office of Komnas PA, Jalan TB Simatupang , Pasar Rebo, East Jakarta, Monday (23/07/2012).

In commemoration of National Children's Day which falls on July 23, 2012, Arist invite active smokers not to smoke in front of children. He said that there are 89 million families in Indonesia are smokers. If there are children under the age of 3 years in 89 million homes that smoker, there are 89 children to secondhand smoke.

"That means there are 89 million children, aged 3 years was besieged by cigarette smoke. And that would interfere with his health. Because he will be a second-hand smoke," he explained.

According to Arist, the government should immediately issue a regulation on controlling the impact of the tobacco industry to ensure the health of children. Children's rights to health is still very minimal.

"Children have the right to receive adequate health care. So the government must guarantee that," he explained.

According to the UN agency for children's issues (UNICEF), the mortality rate of children / infants in Indonesia is still relatively high. Head of child survival and development of UNICEF, Dr Robin Nandy, in an official statement said today an estimated 150,000 children die in Indonesia every year before reaching their fifth birthday.

Why Cigarettes Have No Expiration Date?

2012-08-13T01:30:00.000+07:00

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As a type of product consumed, cigarettes do not include the expiration date on the packaging. This is different from food products and drugs which must include an expiration date on every product.

Smoking was considered to be violating the Consumer Protection Act No 8 of 1999. Tulus Abadi of the Indonesian Consumers Foundation (YLKI) who met in Jakarta, Thursday (09/08/2012), said that since the beginning of expired goods because smoking is a poison. Cigarettes do not have an expiration date because it was considered as a legal product.

"There was misguided from the beginning. It is clear that toxic items should be labeled illegal. If toxins, both governments and WHO should declare that smoking is legal so it can not be freely sold," he said.

In terms of consumer protection, said Sincere, each product consumed by people as food, drugs, and cosmetics must include an expiration date. Expiration date on a product means the product is unsuitable for use or for consumption by the consumer as well as safe for human body. When a product does not specify an expiration period, it is obviously not suitable for consumption.

"The issue of cigarettes is still a commodity in the economy. Still considered the greatest contributor to the state excise tax. In fact, state revenue from tobacco tax was actually donated by the smokers, not tobacco companies," he said.

Hanafiah Mia, Chief Executive of the National Tobacco Control Committee, added that the tobacco industry if this continues, the result is clear, ie death, illness, and victims. If the industry is governed by clear regulations, the number of deaths and casualties caused by smoking can be controlled.

From source : http://health.kompas.com

7 Tips How to Oily Hair

2012-08-12T21:43:00.001+07:00

You often wash with shampoo. However, within hours of your hair already feels dirty and matted. It feels like your hair was covered with vaseline. Like millions of other people, you have a problem with oily hair.

Healthy hair requires a number of sebum, a type of oils secreted by glands in your scalp. Sebum to keep the hair so as not to make it brittle and lustrous beauty. Oily hair happens when excessive sebum production.

The cause of oily hair is usually congenital (genetic). You have the talent to produce more sebum than the average person. Hormonal changes can also make hair greasy at certain moments. Some women complain of a more oily hair at the beginning and end of the menstrual cycle. Some young women have oily hair because androgens stimulate the sebaceous glands to produce more sebum.

While you can not change the genes and the control of hormones, some of these tips can help you manage oily hair:

Washing your hair every day. People with oily hair should shampoo every day wear. Hair is dead protein structure. Menyampo hair every day will not ruin it.
Use a simple shampoo. Most shampoo is enriched with various additives and conditioners. People with oily hair needs a shampoo that dissolves the oil well. Select the type of special shampoo for greasy hair and no extra conditioner. You do not need conditioner.
Use a dry shampoo. Dry shampoo powder helps absorb excess oil. Focus on the application of shampoo on the hair roots to absorb the oil from the source (scalp).
Use a gentle shampoo. Beware of harsh shampoos that contain sulfates because it can remove the hair of moisture, which will trigger the oil glands to produce more oil to reduce dryness. Choose a mild shampoo such as baby shampoo.
Use vinegar or lemon juice. If you have severe oily hair, try the following recipe: Mix two tablespoons of white vinegar or lemon juice to a cup of warm water. Apply the solution evenly to your hair, then rinse thoroughly with warm water.
shampoo thoroughly. Rinse your hair after every bersampo until completely clean. The remaining shampoo in the hair will speed up the dirt and oil melengketkan.
Reduce stimulation of your hair. Comb and play with your hair can trigger the sebaceous glands to produce more oil. Try to hold your hand to touch and not too frequent combing your hair.

From the source : http://majalahkesehatan.com

How to Lose Weight While Sleeping

2012-08-11T23:20:00.000+07:00

Foto: thinkstock

Lack of sleep can lead people to eat lots and cause obesity. Organize a good sleep pattern will result in weight loss and vibrant health.
"Lack of sleep triggers the production of ghrelin hormone that stimulates appetite. This can cause the body to take up to 300 calories more a day than when the body ckup sleep," said dr. Oz, a doctor who guide the TV show "The Dr. Oz Show".
Research published in the American Journal of Clinical Nutrition showed that people who sleep less, which is only about 5.5 hours of sleep per night, consuming far more calories and snacking throughout the day rather than the hours sleep is enough, ie 8.5 hours per night.
In addition, people who sleep less tend to rarely eat vegetables. The sleepy hungry people tend to eat more carbohydrates and eat a little protein and fat.
Here's how to sleep well for weight loss as reported mnn.com, Friday (07/06/2012):
A. Plan to extend the hours of sleep
Complete daily tasks more before beginning to have more time to sleep. According to dr. Oz, if you can add an hour of sleep, can reduce an average of about 6.35 kg per year.
2. Remind yourself when it's time to sleep
The body can not always control when it's time to wake up. But we can sure start sleeping at the right time and get a good night's sleep. All it takes is setting the alarm to remind you when to sleep, not just the time to wake up in the morning
Depending on when it's time to wake up, subtract 7.5 hours of time to determine when to wake up from sleep. It would be better if you add one hour earlier so there is time to get ready for bed.
3. Taking supplements to calm
Try taking supplements of calcium and magnesium that help calm the nervous system, as well as acting as a natural sleep aide. Safe dose is 600 milligrams of calcium and 400 milligrams of magnesium.
4. Turn off lights
The best sleep environment is dark, quiet and cool. Be sure to install curtains or an eye mask to block light that can be made to stay awake.
If you can, turn off all electronic devices that emit light from the bedroom, such as TVs and computers. Darkness helps stimulate the body's production of melatonin, a hormone that causes drowsiness.
5. Relaxation
Stress can disrupt the rest. Getting rid of stress can help sleep by practicing relaxation techniques that calm, such as deep breathing, meditation or progressive muscle relaxation exercises.
Try listening to soothing music or a warm bath before bed. When you're relaxed, your heart rate and breathing slow down, prepare the body to go into natural sleep.

7 Natural Herbs for Skin Care

2012-08-11T17:00:00.000+07:00

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Herbs are most often used to help skin health? Not only heal, but also beautify and protect the skin from damage, dryness, inflammation, acne and aging? Here are seven natural ingredients to be the answer:

1. Aloe veraAloe vera (aloe vera) has healing properties that have been known for more than 1,000 years. Aloe vera gel is applied to the skin serves as a moisturizer, disinfectant and stimulates the regeneration process. If your skin is bruised or acne, aloe vera can reduce inflammation by inhibiting the formation of bradykinin and prostaglandin hormones. In addition, because it has the effect of sunscreen, aloe vera is also used as an additive in sunscreen products.

2. Olive oil
Olive oil obtained from olive tree (Olea Europaea) is blackmailed with a maximum temperature of 40 ° Celsius. Because the taste and health benefits, golden yellow oil is not only used in cosmetic products, but also used in cooking. For cosmetics, olive oil can be used as a bath oil or applied as a moisturizer on the skin as dry as the face, elbows and feet to help skin regain its natural oil balance. When combined with vinegar and water in equal proportions, olive oil to soften your skin. Vinegar plays helps lighten skin color and exfoliation.© 2007 Toshiyuki IMAI Chamomilephoto | more info (via: Wylio) Olive oil has monounsaturated fatty acids, polyphenols, and vitamin E to protect skin from damage by free radicals. Therefore, the application of olive oil on the skin can slow the signs of aging (reducing wrinkles lines), to prevent skin cancer and reduce the damage caused by sun exposure.

3. Chamomile oilDried chamomile flowers is known as a traditional medicine since ancient Egypt, Greece and ancient Rome (usually consumed as a tea). Chamomile growing in popularity throughout the Middle Ages, when used as a remedy for various medical problems such as asthma, colic, fever, inflammation, nausea, nervous complaints, skin diseases and cancer. Chamomile is probably the most popular drugs at the time. Recent research has identified chamomile properties as anti-inflammatory, anti-bacterial, anti-allergic and sedative, which reinforces the old reputation.There are two types of chamomile: Roman chamomile (Chamaemelum nobile) and German chamomile / blue chamomile (Matricaria recutica). The essential oil extracted from the two varieties are different in composition and properties. Roman Chamomile oil is more calm, so that is widely used for aromatherapy. German Chamomile is a very powerful anti-inflammatory because of compounds called azulene (nitrogen compounds that give the typical blue color). Azulene helps to reduce the swelling and cleanse pores of impurities. In addition, German Chamomile oil also contains alpha-bisabolol which promotes granulation and tissue regeneration that is widely used for skin problems like rashes, acne, eczema, psoriasis, sensitive skin and allergic conditions.

4. Almond oilAlmond tree has been cultivated since about 4,000 years ago. There are two types of almonds: sweet and bitter almonds. For skin care, which is used primarily in sweet almond oil (Prunus dulcis). This oil is extracted from the fruit of the almond tree with pressure at cold temperatures. Almond oil is a yellowish, odorless and suitable for the treatment of skin problems. Its use is primarily as a base or an additive in cosmetics. The content of unsaturated fatty acids such as linoleic acid in almond oil makes the skin more resistant to infection and provide protection from ultraviolet. Palmitic acid in it to make sure that almond oil with a good soak in the skin making it suitable as a moisturizer and a skin. In addition, it contains Vitamin E acts as an antioxidant.

5. Green teaGreen tea (Camellia sinensis) have been taken since 5,000 years ago. Unlike the black tea, green tea plant enzymes are not inactivated on the warm up immediately after picking. Green tea contains tannins, polyphenols, caffeine and fluoride.Green tea extract with a concentration of two percent is enough to protect the skin against free radicals. Green tea extract used in cosmetic products for skin aging and UV protection (sunscreen).

6. Argan oilArgan oil comes from seeds of the argan tree (Argania spinosa). The tree grows only in limited areas in Morocco. Since 1998, the area was declared a UNESCO Biosphere Reserve. Argan oil is golden yellow very fragrant smell, so that is widely used in food and cosmetics industries. To obtain a source of oil, argan seeds should be roasted and then pressed in cold temperatures. This oil is very expensive. For cosmetic purposes, oils can also be obtained with a mixture of an organic solvent which is cheaper.Argan oil is mainly used to reduce wrinkles because it contains some substances that are effective against skin aging: linolenic acid that promotes renewal of skin cells and supports the immunological process, squalene which protects against cancer by neutralizing free radicals and UV radiation, and the effect of anti-tocopherol inflammatory and antioxidant.

7. Bengkoang
Last but not least, a natural ingredient skin care for others is bengkoang (Pachyrhizus erosus). Tubers of this plant have been used for generations in Indonesia as a mask, body scrub, facial cleansers, and moisturizers. Bengkoang a high water content has a moisturizing effect, relaxes and refreshes the skin.As with other natural ingredients that are beneficial to the skin, yam contains antioxidants vitamin C, flavonoids, and saponins which act to prevent skin damage by free radicals. Bengkoang also has other benefits as bleach, thanks to the phenolic substances in it that inhibit the formation of melanin (pigmentation) caused by UV rays of the sun, acne scars or side effects of cosmetics.

Hyperbaric Oxygen Therapy for Beauty

2012-08-11T11:30:00.000+07:00

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By: Hyperbaric Medical Solusindo
You certainly do not want anyone to look older than your age, right? Premature aging is usually marked with striped skin, wrinkles, sagging, pigmented and textured. The aging process can also lead to the emergence of various diseases and organ failure.Lack of oxygen
Many of us do not know how important oxygen to damaged tissue to heal properly, both in the skin, muscle or bone. The skin needs oxygen to stay healthy because the oxygen helps produce collagen, elastin and other products needed to get healthy skin. Increasing human life span, worsened kapilernya circulation vessels that supply oxygen and nutrients that reach the skin cells is reduced. This leads to dehydration of the skin.
At the age of 30 years, oxygen levels have declined by 25%. At age 40, the oxygen content is reduced by 50% and the high pollution can lead to loss of oxygen is higher. Normally, the skin will renew itself every 28 days, but if not enough oxygen and nutrients in the body, then the cell reproduction process will be weakened or new skin cells become unhealthy. This can lead to premature aging of the skin characterized by striped, wrinkled, saggy, pigmented and textured.
Aging is also associated with increased frequency of mood swings, short term memory and slow in answering. These are some examples of the effects of aging in most people. In addition, the aging process also resulted in the emergence of various diseases and organ failure.Hyperbaric oxygen therapy
One of rejuvenation therapy which is considered good for Hyperbaric Oxygen Therapy (HBOT / Hyperbaric Oxygen Therapy) is often used alongside the anti-aging medicine (anti-aging). With anti-aging treatment, people can look and feel younger, although age is growing. Antiaging treatments can help reduce the risk pengakit associated with aging.

Hyperbaric oxygen treatment is the process of providing 100% oxygen to patients in a pressurized environment. This is done in a special room known as hyperbaric rooms and specially designed so immune to the pressure inside is increased. The purpose of the delivery of pure oxygen into the chamber is delivering a number of oxygen into the body that will assist in the rejuvenation of tissue.
Advantages of HBOT treatment combined with anti-aging medicine is the delivery of high concentrations of oxygen to the treated area, so that the postoperative healing process can be accelerated. Healthy cells quickly reappeared and the patient will feel like a complete make-over.
Duration and cost for each treatment varies, depending on the patient's medical condition. Patients must undergo a number of checks before doing respiratory therapy to maintain adequate tissue oxygenation. Clinically, the primary goal of oxygen delivery is to overcome the state of hypoxemia in accordance with the results of blood gas analysis, to reduce the breath work and reduce myocardial work.Benefits of HBOT
Hyperbaric oxygen treatment was originally used to relieve divers of a danger known as the "reduction of disease pressure" or the bends that occur due to nitrogen gas bubbles begin to form in the lungs - lung, tissue and blood flow when the diver rises to the surface of the water. As a result, blood flow can be obstructed and blood vessel damage that can lead to death. Hyperbaric treatments reduce the negative effects of nitrogen.

Oxygen therapy plays an important role in treating post-operative healing process, improve medical conditions and improve the overall health of individuals.
Or randomized trials are often conducted thorough research to further explain the known role of hyperbaric therapy in medicine to treat diseases, such as difficulty concentrating, sensitive, autism, and migraine. When distributed to patients, HBOT brings good changes, such as reduced bubble size, hyperoxygenation, vasoconstriction, angiongenesis, fibroblast growth improve, stop the toxins, and increase the body's natural antibiotic.

Fish Oil and Olive Oil for Hair Loss

2012-08-11T03:00:00.000+07:00

By: Tim AhliHerbal.com
Hair loss? Surely none of us wants that, right? However, it was still many people who suffer from this one problem. What's the solution?Hair loss causes and solutions
Hair loss can be caused by various causes such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.
But do not worry. Hair loss problem is not hard to resist, because it is actually enough to improve the health of our body in general will be able to help prevent such loss. One way you can do is to add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory drugs may help to prevent hair loss.Fish oil (fish oil)
Various types of fish, especially salmon, sardines, herring and mackarel contain many nutrients that help to make the hair become stronger and not easily fall out, one of which is vitamin A which is an antioxidant and helps produce healthy sebum in the scalp. Not only that, fish and fish oils generally contain contain high Omega-3, which also helps to nourish hair follicles and accelerates hair growth. For those of you who want to lower triglyceride levels in your body and make a more healthy heart, Omega-3 can also help you get it.
Fish oil is known to contain substances that are anti-inflammatory properties, which will help to relieve pain in the joints of the body. Anti-inflammatory effects may help to prevent hair loss. That is because of inflammation in the hair follicle is one of the factors that cause hair loss problems, and nutrients that are anti infamasi can help to prevent hair loss.Olive oil (olive oil)
Olive oil has many nutrients that can help to make the hair become more fertile and prevent hair loss. Olive oil, among others, contain lots of vitamin E which helps to stimulate blood circulation in the scalp, which carry a variety of nutrients needed by hair follicles. In addition, olive oil consumption on a regular basis will help you to get extra vitamin D. Vitamin D acts as a steroid hormone that works to prevent hair loss caused by hormonal problems.

Furthermore, as fish oil, olive oil also has anti-inflammatory properties that help to nourish the hair and nourish the hair follicles, while maintaining heart health.How to use
To use a combination of olive oil and fish oil are two ways you can do:

The first way is to eat them with foods / beverages you normally consume each day. This method is easy to do and also help your heart health.
The second way is by rubbing fish oil and olive oil on your head directly. For this second way, combine the oil in a bowl, then massage your head with both the oil to absorb into the scalp. After that, cover your head with a plastic head cover and allow to soak 30 minutes. Afterwards, rinse with shampoo so please do not leave a bad odor.

dont do it this thing if you want happy

2012-08-11T00:30:00.000+07:00

More and more people seem increasingly difficult to find happiness, whether because of family matters or work.

New research from Carnegie Mellon University also revealed that the stress levels of Americans continues to increase for 25 years, even 1 in 10 people reported taking antidepressant drugs.

Usually the stress and unhappiness come from yourself so that an expert said that to overcome them, everyone should be aware of what has been done to bring the stress and feelings of the unhappy.

For more details, refer to the 10 common mistakes that you usually do to ruin the mood and lead to unhappiness and what to do about it as reported from CBSNews, Wednesday (08/08/2012) below.

1. Pondering the past
Each person must have experienced trauma in his life. One way to deal with the trauma that could distinguish the person a way to get happiness.

A study published in the journal Psychological Science reveals that it is always thinking about the past is the principal cause of clinical depression.

This is because many people suffer from what is called selective memory bias (selective memory bias). The study, led by expert Dr cognitive neuroscience. Elizabeth Kensinger of Boston College revealed that people tend to remember more negative events in the past rather than positive events.

The more bad things in mind then they will be more likely to be too stressed about it and exaggerate its impact on life in the present.

The past can not be changed but think about giving a feeling of helplessness and a strong bitterness.

2. The pursuit of fame or money
Many scientific studies show that the wealth, luxury goods and fame have little effect on happiness.

Survey of a number of American billionaires and published in the journal Social Indicators Research found that as a community, they are not happier than the average middle class American.

Only a handful of American billionaires who claim to be happy but no one said that the cause is money. So what makes them happy? The average claim overflowing with warmth and love from their partner and find her destiny.

Another study from the University of Rochester showed that people who pursue fame as the main purpose of his life would not be happy than those who have higher ambitions.

3. Worrying about the future
Reflect on the past can indeed cause depression, but this is the same as worrying about the future.

Research conducted by psychologist Suzanne Segerstrom of the University of Kentucky found that the more time spent one to think about 'what if something bad happened' then they are more likely to imagine what would actually happen. This obviously raises emotions pointless and a waste of time.

This will not only cause anxiety, but research published in the journal Circulation has also indicated the risk of coronary heart disease by shortening the survival rate.

4. Obsessed with physical appearance
At a later time, the beauty will fade, so if you're obsessed with it then you go missing with her happiness.

A study in the Journal of Positive Psychology suggests that a model at the height of her beauty though often feel happier and have more psychological problems than his colleagues.

Another study in the Australian and New Zealand Journal of Psychiatry that looked at beusia children 9-12 years found that those who believe beauty is a source of happiness is more likely to develop depression than people who do not think so.

Beauty makes people become dependent on the evaluation of others. This creates anxiety because of the hope of happiness will be provided by acquaintances and strangers that opinion or way of thinking can not be controlled by people who are crazy about physical appearance.

5. Perform automatically a bad habit
Habits appear after repeatedly until the subconscious can do without planning. The problem is, many people with bad habits are usually done automatically without being aware that such habits away from the achievement of goals and happiness.

Research published in the journal Scientific American revealed that the number of 'failure to obtain happiness' that just comes from bad habits, rather than the inability to achieve happiness itself.

The good news is, once you realize that some of the habits sabotage your happiness, a study conducted by Phillippa Lally and published in European Journal of Social Psychology shows that you can change in just 18 days.

6. Thinking in black and white
People tend to think distorted so as to make a number of things seem worse than the reality.

Think that every problem or there are only two kinds of good or bad, or use words like never (never), no (nothing), everything (everything) or always (always) indicates that you are a thinker polarized.

The study published by psychologists Nalini Ambady from Stanford University have shown that the polarized thinking that creates at least two serious problems:

First, this condition ensures the reality has been distorted so as to encourage the emergence of bad decisions and a critical error in judgment. Secondly, too many stray thoughts magnify negative emotions such as depression, anxiety, anger and fear.

7. Pessimist
According to studies, people are optimistic about their lives longer and healthier. Psychologist Martin Seligman of the University of Pennsylvania has published extensive research showing that people who are optimistic are also more successful in a career, earn more money, have more friends and have a romantic relationship that is more durable and better than a pessimist.

Critically, a new study in the journal Psychological Science also suggests that positive people have an accurate perception of reality and deal with stress better than a negative person.

When bad things happen to people who are optimistic, they will be more robust, faster to get up and tend to win the difficulties it faces than a pessimist.

8. Dwell in a negative environment
Whether it's movies, music, video games or place of residence, physical environment can affect a person's happiness more than they realize.

Research shows that every human being is susceptible influenced by the environment itself. The lack of natural light coming into the house, too much clutter or poor imaging can lead to anxiety, depression and insomnia.

The study, published in the Journal of Broadcasting and Electronic Media and Psychological Science suggests that consumption of too much negative media like watching a movie or a sad story, play violent video games, listening to angry or sad music and read books that it can interfere hurt the mood, emotion and the prospect of your life.

9. Hanging out with the wrong people
Almost the same as the physical environment, family or friends who are negative, unhappy or unstable characteristics to transmit it to you.

Several studies conducted social scientist and physician Nicholas Christakis of Harvard suggests that the mind and emotions, whether positive or negative is very contagious and can be transmitted to each other in just 1 second.

Another finding states, the people who maintain a healthy relationship will be happier than those who do not. Strong social network is the reason why the people of Bangladesh, one of the world's poorest countries, the highest reported levels of happiness than those in developed countries.

10. Selfish
A study found that understanding the perspectives of others, being compassionate and helping others unselfishly is critical to achieving happiness.

If people are increasingly focused on her own then they will more often ponder, worry about appearance and create the perception of reality is the worst.

Another study conducted by Stephen G. Post of Case Western Reserve University revealed that people who are attentive and helpful look happier, more emotionally resilient, have fewer psychological problems and physical health and increased life expectancy.
Such people are also more likely to get a promotion at work, less stress and not easily upset.

source : http://health.detik.com/

Shorter Age Men Tend wanted Dead By Sex For

2012-08-10T19:00:00.000+07:00

(Foto: Thinkstock)

Researchers have long known that the age of the average woman lives longer than men. Apparently, one reason is because the men would die for sex.

Higher mortality rates in men are motivated by competition for mates.

A researcher from the University of Michigan named Daniel Kruger explained that the low male life expectancy could be due to sex.

Women are more likely to invest and restraint in matters of reproduction so that the male then tends to compete with other men to get married and the couple tried to make himself look good in the eyes of women.

"This competition leads to a risky strategy for both men and resulted in high mortality. If competition for mates is responsible for the death of a man, the more competition for mates, the male death rates tend to be higher," said Kruger, asister professor in the School of Public Health University of Michigan as reported by Phys.org, Friday (08/03/2012).

In the present study, Kruger shows that there are two factors that influence the level of competition in men who contributed to the high level of risk taking and death.

The first factor is the polygamy, the social situation in which a man maintaining sexual relations with many women.

Several species of primates doing a lot of polygamy, which is the dominant males of marrying a mostly female and other males in the group left.

Human cultures have different kinds of polygamy. Kruger found that the more polygamy, the higher the death rate of men.

In the culture of polygamy, he would have a big advantage if it becomes dominant, one of many couples get married. Men are not dominant can not choose a partner or even married couples do not get left.

The second factor is the level of economic inequality. In the selection of a partner, a man judged by how much the investment of its resources. This investment will bring benefits to the offspring. Widened the gap between the rich and the poor, the more likely an increase in male mortality rates.

A man who has resources such as money, home and financial security are more likely to find sexual partners.

In both cases, there is a gap between the top and bottom, between the dominant male or at least not with a man rich or poor dominant.

"Loss of position in the polygamist community or have a weak economy means lost almost all chance of finding a sexual partner. Moreover, two factors are related because the person who gets the lion's share of economic wealth is often almost synonymous with being a dominant male," Kruger said.

In a competition where the winner gets it all, very few men who want to give in and will try to risk everything to get to the top.

But in a society which further supports monogamy, then take the risk attitude is not going to be so extreme. As a result, the mortality rate as high as a man would not be in polygamous communities.

Source : http://health.detik.com/

6 things people are not willing to have sex

2012-08-10T12:30:00.000+07:00

illustration

Sex is not everyone's priority. In certain circumstances, people often give up and throw away the desire for sexual intercourse. This was echoed by a recent survey stating that 43 percent of men will sacrifice their sex lives in order to keep their jobs.

The survey involved 700 men aged 21-50 are single and married years. In this survey, respondents were asked to make difficult choices that the loss of 'manhood' or his career.

But in fact other than a career, there are six other things that make everyone, whether forced or not, preferring to rule out sex life. For more details, see the explanation as quoted from huffingtonpost, Thursday (28/6/2012) below.

1. More Sexy body
A survey of SHAPE magazine and FitSugar stated 68 percent of women would sacrifice their sex lives to at least change his body to be thinner for a month.

2. iPhone
Recently a survey shows that smartphone like the iPhone make users addicted. 15 percent of participants claimed to prefer to sacrifice their sex lives rather than having to spend time without playing iPhone over the weekend.

3. Night of Beauty Sleep
Sometimes you just need enough sleep. A survey launched The Better Sleep Council found that 12 percent of Americans would be willing to sacrifice their sex lives for the sake of a better quality of sleep.

4. Facebook
It seems that many women are actually affected by the existence of the social networking site. A survey performed Cosmopolitan magazine found that 20 percent of women would prefer not to have sex for a week instead of having to miss the photo updates his friends on Facebook.

5. Internet Access
As many as 21 percent of people would rather not have sex than to have lost internet access for a year. This was revealed by a report from Boston Consulting Group.

6. Favorite Food
It turned out that eating it can beat the desire for sexual intercourse. A survey performed in February 2012 by Bon Appetit magazine found that 75 percent of people will sacrifice their sex lives in order to eat her favorite food.

source : http://health.detik.com

Want to Smart Kid? Keep away from Junk Food

2012-08-10T01:00:00.000+07:00

Ilustrasi (dok: Thinkstock)

Today's parents tend to be lazy attention to nutrition for children is in its infancy. Parents tend to feed their children with practical but not processed foods contain different nutrients they need as well as junk food.

Yet a study in Australia revealed that infants and children who were fed with junk food will show a lower IQ than babies and children who were given a healthy diet.

The study, led by Lisa Smithers of the University of Adelaide Public Health studied the link between eating habits in children at age 6 months, 15 months and 2 years as well as their IQ at age 8 years.

Studies involving more than 8,000 children found that children eating a variety of patterns, ranging from the traditional diet of processed food in the house, ready to eat baby food, milk and junk food.

"A diet that will determine the supply of nutrients needed for the development of brain tissue in the first two years of his life and purpose of this study is to see what impact the diet with the IQ of children," said Smithers as reported from zeenews, Thursday (9/8 / 2012).

"From this study we found that children who were breastfed at the age of 6 months and have a routine of healthy diet with foods such as nuts, cheese, fruit and vegetables at the age of 15 and 24 months proved to have an IQ two points higher than the children who are regularly fed with biscuits, chocolate, candy, soft drinks and chips in the first two years of his life when both were aged 8 years, "said Smithers.

"We also found that the baby is ready to eat food that is given when children aged 6 months to give a negative impact on IQ of children is concerned, but surprisingly, when the age of 24 months, there are some positive effects derived from these foods," he concluded.

from the sources : http://health.detik.com