DIARY of the BLACK PRINCE

ROBBY'S PREMIUM PAGE ON SPHERADY

noreply@blogger.com (Anonymous) — Fri, 26 Dec 2014 23:20:00 +0000

Robby Robisnon - Front Most Muscular - 2014
● www.robbyrobinson.net/dvd_built.php ●

I WOULD LIKE TO INVITE YOU TO MY NEW SPHERADY PREMIUM CONTENT PAGE, WHERE YOU WILL BE ABLE TO GET ALL THE LATEST AND IN DEPTH BODYBUILDING INFORMATION ON TRAINING, SUPPLEMENTATION AND NUTRITION.

YOU WILL BE ABLE TO VIEW EXCLUSIVE CONTENT, INFORMATION, NEW PHOTOS, VIDEOS AND INTERVIEWS, NOT AVAILABLE ON ANY OF MY OTHER SOCIAL MEDIA PAGES.

I WILL BE DISCUSSING SECRETS AND NEVER BEFORE PUBLISHED STEP BY STEP EXERCISE TECHNIQUES.

TO SUBSCRIBE TO MY PREMIUM PAGE, CLICK THE LINK BELOW OR SEARCH FOR ROBBY ROBINSON INSIDE SPHERADY:

https://www.spherady.com/f/
Robby_Robinson#sthash.DXS4xIdp.gbpl

THE PRICE OF SUCCESS IS PAID WITH DEDICATION, HARD WORK AND AN UNREMITTING DEVOTION TO THE THINGS, YOU WANT TO SEE HAPPEN.

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
▶ www.robbyrobinson.net/dvd_master_class.php

www.ROBBYROBINSON.net

CHRISTMAS TIME

noreply@blogger.com (Anonymous) — Sun, 21 Dec 2014 13:15:00 +0000

MERRY CHRISTMAS 2014 TO ALL!

Robby Robinson - Front Abs - Training and Posing
Workout at Gold's Gym Venice with Chris Cormier
● www.robbyrobinson.net//master-class.php ●

EACH X-MAS I REMEMBER

THE FRAGRANCE IN THE AIR,

LIGHTS BELLS AND TINSELS

IN THE SAME BOX UPON A SHELF.

EACH X-MAS FINDS ME LONGING

FOR X-MAS PAST,

AND I AM BACK IN CHILDHOOD

AS LONG AS MEMORIES LAST.

MAKE SURE YOU GO TO MY ONLINE STORE www.robbyrobinson.net AND ORDER YOUR XMAS-PRESENTS FOR YOUR FRIENDS AND TRAINING PARTNERS: BUILT AND MASTER CLASS DVDs, T-SHIRTS, AND BOOKS:

▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net/dvd_built.php

▶ www.robbyrobinson.net/motivation.php

▶ www.robbyrobinson.net/built_tshirt.php

▶ www.robbyrobinson.net/anabolic-pack.php

▶ www.robbyrobinson.net/dvd_master_class.php

▶ www.robbyrobinson.net/black_prince_tshirt.php

Robby Robinson's Online Store - Bodybuilding Books, DVDs, Supplements, Shirts and T-Shirts, Training Programs
● www.robbyrobinson.net/motivation.php ●

THE GOOD YOU DO FOR OTHERS

IS THE GOOD YOU DO FOR YOURSELF
.........................................

RR\ BUILT Poster - with ever order from
RR' Online Store - while the offer lasts
● www.robbyrobinson.net/dvd_built.php ●

WHEN YOU PLACE YOUR ORDER, YOU WILL RECEIVE A FREE AUTOGRAPHED ''BUILT'' POSTER WITH 5 LEGENDARY PHOTOS OF ME:

MERRY X-MAS
AND A
HAPPY NEW YEAR 2015!

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
▶ www.robbyrobinson.net/dvd_master_class.php

www.ROBBYROBINSON.net

ROBBY ROBINSON IS HERCULES

noreply@blogger.com (Anonymous) — Sun, 27 Jul 2014 18:00:00 +0000

NO MAN IS FREE WHO IS NOT A MASTER OF HIMSELF

Robby Robinson - Abs at 68 - Training & Posing worktou at Gold's Gym Venice 2014
● www.robbyrobinson.net//anabolic-pack.php ●

ROBBY ROBINSON IS HERCULES

THIS IS A PROJECT THAT I HAVE BEEN WORKING ON THAT WILL LIFT YOUR SPIRITS, INSPIRE AND MOTIVATE YOU, TO SET A HIGHER STANDARD.

Robby Robinson's memorial plate at MB Bodybuilding Hall of Fame - Inductee Class 2013
● www.robbyrobinson.net//dvd_master_class.php ●

FROM ARTICLE ON EURWEB.com "Robby Robinson: A Hometown Hercules":

*In support of the July 25 release of “Hercules” starring Dwayne Johnson, EURweb is putting the spotlight on 2013 Muscle Beach Venice Hall of Fame inductee, Robby Robinson.

Robby Robinson Flexing on Muscle Beach
Photo by Art Zeller for Robby's First Cover 1975
● www.robbyrobinson.net/books.php ●

Robinson, still amazingly fit at 68-years-old, grew up in Tallahassee, Florida where he experienced many facets of adversity including both racial discrimination and in-school bullying. Naturally, he decided to take action as early as seven years old and take control of his difficult social experiences in school.

After watching a show with Jack Lalanne, Robinson thought to himself, “I want to jump with Jack.”

Robinson never doubted himself as he continued to focus on his physique to keep from being bullied—his efforts worked! He instantly became popular in high school as a student-athlete in both football and track and field. He attended the well-known Historically Black College and University (HBCU) Florida Agricultural & Mechanical University.

Robinson was determined to make a name for himself and he continued to succeed by maintaining an optimal level of commitment in weight training.

When asked about the racial adversity that he endured within the body building industry, Robinson explained, “the cruelty of racial discrimination having had grown up in the south actually made me strong. It prepared me for what was to come and to learn how to not be phased by that anger and hate that had occurred.”

Robby Robinson and Arnold Schwarzenegger training during
filming of bodybuilding cult movie Pumping Iron at Golds's in 1975
● www.robbyrobinson.net/dvd_built.php ●

Robinson had no difficulties maintaining his physique while starting out in 1975 at 205 lbs and with an impeccably slim 29-inch waist. His 15 years of weight training prior to venturing into the body building industry set him up for instant success.

Robinson has garnered many prominent awards including but not limited to: IFBB, Mr. America, Mr. World, Mr. Universe, and Mr. International. He attained an even more inspiring win receiving first place at IFBB-Master Mr. Olympia over “The Hulk” Lou Ferrigno.

Robinson’s career allowed for many other opportunities to come his way including the personal training of body builder legend and former California State Governor Arnold Schwarzenegger. He currently resides in Los Angeles, California keeping his incredible physique at 68 years old.

● www.robbyrobinson.net/motivation.php ●

Robinson attributes his current physique to his optimistic perspective by waking up everyday discovering a way he can make himself happy and by continuing to enjoy the career he has brought his purpose into fruition—coaching others on how to incorporate healthy, positive, balanced and active lifestyles via in-person and through his website www.robbyrobinson.net.

Robinson has always admired Dwayne Johnson and is proud of the success he has garnered. He adamantly respects Johnson as a fitness and nutrition guru and loves the great attitude Johnson has maintained throughout his climb to fame.

Robinson is also ecstatic to see Johnson as Hercules — especially being a multicultural actor playing such a traditionally cast role.

As we salute Robinson for being an admirable “real-life” Hercules, Robinson is eagerly looking forward to join other moviegoers this Friday, July 25, 2014 for the nationwide release of “Hercules.”

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for individual training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game -
▶ www.robbyrobinson.net/dvd_master_class.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

DEAD LIFT - THE KING OF BIG BACK EXERCISES

noreply@blogger.com (Anonymous) — Wed, 16 Jul 2014 22:00:00 +0000

550 LBS HEAVY DEAD LIFT

Robby Robinson - Workout at Gold's Gym Venice, CA
● www.robbyrobinson.net//dvd_master_class.php ●

I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!

I DO SO AFTER ALL THE SMALL BACK EXERCISES.

LOVE THE CHALLENGE!

- WARM UP PROPERLY
- TRAIN EXPLOSIVELY
- WORK ON TECHNIQUE

DEAD-LIFT TECHNIQUE:

✔ ABS FLAT

✔ BACK FLEXED AND TIGHT

✔ BAR CLOSE TO THE BODY

✔ ARMS STRAIGHT

THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE:

GRIPS, HAMS, GLUTES INTER-BACK.

DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.

Robby Robinson - Front lat spread - posing at Gold's Gym Venice
● www.robbyrobinson.net//anabolic-pack.php ●

IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.

DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER:

TAKE IT TO THE MUSCLE!

HEAVY WEIGHT FORCES IT TO GROW.

I LOVE, I HAVE DONE THINGS IN MY LIFE...

BEING STRONG AND HEALTHY IS ONE, I AM VERY PROUD OF IN MY LIFETIME.

PEACE, ROBBY

550 LBS HEAVY DEAD LIFT BY ROBBY ROBINSON

FILMED BY ROBBY'S TRAINING PARTNER - BIKINI COMPETITOR DUSTY COMPTON - GOLD'S GYM VENICE CA

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game▶ www.robbyrobinson.net/dvd_master_class.php
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

www.ROBBYROBINSON.net

e-mail contact info@robbyrobinson.net

INDEPENDENCE DAY

noreply@blogger.com (Anonymous) — Fri, 04 Jul 2014 23:09:00 +0000

WISH YOU ALL A HAPPY INDEPENDENCE DAY!

A GREAT SMASHING WEEK-END TO ALL!

RR / www.ROBBYROBINSON.net / BPP

ROBBY ROBINSON - REAR SINGLE BICEPS PEAK; GOLDS JULY 2014
● www.robbyrobinson.net/motivation.php ●

★ MY 68-BIRTHDAY PRESENT FOR ALL MY FANS ★

A FREE AUTOGRAPHED RR' BUILT-POSTER WITH YOUR ORDER FROM RR' WEBSTORE www.robbyrobinson.net

▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net/dvd_built.php

▶ www.robbyrobinson.net/motivation.php

▶ www.robbyrobinson.net/dvd_master_class.php

▶ www.robbyrobinson.net/anabolic-pack.php

▶ www.robbyrobinson.net/master-class.php

▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

THANKS TO ALL MY FANS AND FRIENDS FOR HAPPY BIRTHDAY WISHES - VENICE, CA; MAY 2014

noreply@blogger.com (Anonymous) — Thu, 29 May 2014 14:55:00 +0000

Robby Robinson - Weider-Bust-Pose - Gold's Gym 2014
● www.robbyrobinson.net/motivation.php ●

THANKS TO ALL MY FANS!

YOUR WARM HAPPY BIRTHDAY WISHES AND CONGRATULATIONS ARE ALL GREATLY APPRECIATED.

I WOULD LOVE TO REPLY TO EACH AND EVERYONE OF YOU. I WOULD DO SO GLADLY.

ALL OF YOUR HAPPY BIRTHDAY WISHES... EMPOWER, INSPIRE ME TO KEEP ENJOYING DOING MY WORK ON MY BLOG, AND FACE BOOK PAGES.

YOUR BIRTHDAY WISHES CREATE GREATER ENTHUSIASM, PASSION, ENERGY, AND LOVE FOR WHAT I DO.

TO BURN ALWAYS WITH THIS HARD GEM LIKE FLAME;

TO MAINTAIN THIS ESTACY, IS SUCCESS IN LIFE.

★ MY 68-BIRTHDAY PRESENT TO ALL MY FANS ★

● www.robbyrobinson.net/dvd_built.php ●

WHEN SOMEONE PLACES AN ORDER FROM MY ON-LINE STORE.. www.robbyroninson.net YOU WILL RECEIVE A FREE AUTOGRAPHED OLD SCHOOL BUILT-POSTER WORTH $15 ON E-BAY ----- WITH FIVE OF MY MOST AWESOME MUSCLE SHOTS SIGNED BY "THE BLACK PRINCE" HIMSELF.

THIS POSTER IS A PIECE OF BODYBUILDING LEGEND..

BIRTHDAY OFFER VALID WHILE SUPPLIES LAST

PEACE, ROBBY "THE BLACK PRINCE" ROBINSON

Post by Robby Robinson - The Black Prince of Bodybuilding.

THE HEALING POWER OF LAUGHTER

noreply@blogger.com (Anonymous) — Sun, 12 Jan 2014 22:22:00 +0000

YOU GOTTA LAUGH A LITTLE!

ROBBY ROBINSON - GOLD'S GYM VENICE, CA '70s
PHOTO FROM ROBBY ROBINSON's MEMOIRS
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
● www.robbyrobinson.net/books.php ●

THE BIBLE TELLS US,

“A MERRY HEART DOES GOOD, LIKE MEDICINE,

BUT A BROKEN SPIRIT DRIES THE BONES”.

DENNY GABLE AND ROBBY ROBINSON AT GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
● www.robbyrobinson.net/dvd_built.php ●

THE PHYSICAL BENEFITS OF HAPPINESS PROVED CONCLUSIVELY THAT LAUGHTER, HAPPINESS AND JOY ARE PERFECT ANTIDOTES FOR STRESS.

THE DIAPHRAGM, THORAX, ABDOMEN, HEART, LUNGS, AND EVEN THE LIVER -- ARE GIVEN A MASSAGE DURING A HEARTY LAUGH.

LAUGHTER
PROTECTS THE HEART...

WE KNOW THAT EXERCISING, NOT SMOKING AND EATING FOODS LOW IN SATURATED FAT WILL REDUCE THE RISK OF HEART DISEASE.

FOR SURE, REGULAR HEARTY LAUGHTER SHOULD BE ADDED TO THE LIST.

ROBBY ROBINSON, ARNOLD SCHWARZENEGGER,
DENNY GABLE AND ROGER CALLARD - GOLD'S GYM
TRAINING AND FILMING OF PUMPING IRON
● www.robbyrobinson.net//dvd_master_class.php ●

RECOMMENDATIONS
FOR A HEALTHY HEART
MAY ONE DAY BE

EXERCISE,
EAT RIGHT AND
LAUGH A FEW TIMES A DAY!

I APPRECIATE LIFE,

BECAUSE IT IS NOT PERFECT.

SOMETIMES THINGS DON'T GO

AS YOU LIKE.

SMILE, THINK OF HOW TO USE ALL YOUR SENSES TO THRIVE IN THE MOMENT OF ADVERSITY,

ACCEPT THE CHALLENGE!

MY PROFESSIONAL OPINION:

YOU GOTTA LAUGH A LITTLE!

THE PHOTO YOU SEE ON THE TOP OF THE ARTICLE IS FROM THE BLACK PRINCE BOOK ▶ www.robbyrobinson.net/books.php -- IN THIS PHOTO I HAD JUST COME OUT TO CALIFORNIA.

ROBBY ROBINSON, LOU FERRIGNO AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM 70S
● www.robbyrobinson.net/motivation.php ●

AS I WAS AT SCHOOL, MY LEGS SLOWLY CAME UP, PLAYING FOOTBALL AND RUNNING TRACK KEPT THEM LEAN AND MUSCULAR.

THEN I GOT DOWN WITH THE LEGENDS IN L.A. --

MY WHOLE BODY TOOK OFF!

THE TIMING AND ATMOSPHERE WAS PERFECT.

I JUST GREW. FROM THE NEW WORK-LOADS AND THE SPLIT SYSTEM -- 2 DAYS.

ROBBY ROBINSON, BILL GRANT AND JOE WEIDER
TRAINING AND POSING IN GOLD'S GYM, '70s
● www.robbyrobinson.net//anabolic-pack.php ●

JOE WEIDER WOULD COME INTO THE GYM AND DRILL US, ME IN PARTICULAR ON THE IMPORTANCE OF WORKING THOSE 7 MANDATORY POSES.

YOU WOULD BE SORE FOR A WEEK...

MANY OF THE SERIOUS BODYBUILDERS DON'T LIKE TO DO THEM, BECAUSE THEY ARE HARD.

HOLDING EACH POSE FOR 20 SECONDS IS NOT FOR THE WEAK OF MIND

IT IS ONE OF THE MOST IMPORTANT THINGS A BODYBUILDER SHOULD FOCUS ON, WHEN PREPARING FOR A COMPETITION.

THE HARD WORK CREATES “AWESOMENESS”

Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

THE ATLAS BROTHERS - MASTERS OF HAND BALANCING AND BODYBUILDING ARTS

noreply@blogger.com (Anonymous) — Thu, 09 Jan 2014 01:00:00 +0000

THE ATLAS BROTHERS

OF BODY PRACTICE IN SPOKANE

ROBBY ROBINSON WITH ATLAS BROTHERS OF BODY-PRACTICE -
STEVE AND SAM, DURING BODYBUILDING MASTER CLASS AND
SEMINAR IN SPOKANE, WASHINGTON 2013
● www.robbyrobinson.net//master-class.php ●

I WAS CLUELESS THAT THERE WERE TWO MEN -- ALPHA-MALES, THAT WERE BODYBUILDERS, PERFORMERS, TEACHERS AND ARTISTS; THAT WERE HAND BALANCERS OF THE AWESOME KIND.

● www.robbyrobinson.net/dvd_built.php ●

UNTIL I WAS INVITED TO COME TO SPOKANE WASHINGTON, IN WASHINGTON, THE HOME OF THE SEATTLE SEA-HAWKS, TO WORK WITH STEVE AND SAM ON THEIR TRANSITION FORM FROM A HAND-BALANCER TO BODYBUILDER, AFTER EACH ACT OR EXERCISE IN THERE ROUTINE.

I LOVED THEIR ENERGY AND DRIVE SEEKING PERFECTION, WHICH HAS LEAD TO STANDING OVATIONS WHEREEVER THE ATLAS BROTHERS APPEAR.

● www.robbyrobinson.net/books.php ●

TO SEE STEVE AND SAM DOING A LIVE PERFORMANCE LEAVES YOU SPELL-BOUND, AWE-STRUCK:

THEIR STRENGTH AND POWER ON THE ROPES OR THEIR BARBELLS AND DUMBBELLS.

EACH TIME I HAVE SEEN THEM PERFORM -- IT LEFT ME WANTING TO CHALLENGE AND CONQUER THOSE ROPES.

SAM AND STEVE
ARE PERSISTENT WARRIORS,
BEGIN THEIR SUCCESS WHERE OTHERS END IN FAILURE. AT THEIR CRAFT.

BELOW IS THE 10-QUESTIONS INTERVIEW THAT STEVE ATLAS ANSWERED FOR MY BLOG:

1. WHAT IS THE BIGGEST THRILL WHEN IT COMES TO HAND BALANCING AS YOU ARE PERFORMING ARE PRACTICING?

● www.robbyrobinson.net/motivation.php ●

Answer: The biggest thrill in training is the same as in performing... being perfect in our execution.

We desire the ability to show the very best presentation for our audience knowing full well that if we do our job right, we'll get the most applause in return. It is an amazing feeling when the crowd goes insane from a well performed act.

2. WHAT IS THE DRIVING FORCE BEHIND YOUR PERFORMANCE AND WHAT MOTIVATES YOU OR SAM TO GET IN THE BEST SHAPE, EACH TIME YOU SHOW CASE YOUR TALENT OF HAND-BALANCING?

● www.robbyrobinson.net//dvd_master_class.php ●

Answer: We are really driven to be at the very top of 'our' game.

Since we started late in this craft of DUO (it's also called the art of hand-to-hand)

WE HAVE TO TAKE FULL ADVANTAGE OF OUR PHYSIQUES BE FULLY BALANCED WITH AESTHETIC APPEAL

● www.robbyrobinson.net//anabolic-pack.php ●

LEAN, MUSCULAR,
AND TO HAVE THE ABILITY TO USE IT EFFECTIVELY IS THE GOAL WE CONSTANTLY STRIVE FOR

In terms of long term goals... We'd like to perform at the Arnold Classic in Columbus, OH.

In addition we'd like to get on a regular contract circuit of performing our act in front of crowds all over the place.

3. HAVE EITHER OF YOU HAD ANY MAJOR INJURIES, THAT HAVE PREVENTED YOU OR SAM, TO NOT BE ABLE TO PERFORM AT ANY TIME OVER THE YEARS?
HOW OLD WERE YOU BOTH WHEN YOU GOT STARTED IN HAND-BALANCING?
HOW OLD ARE YOU BOTH NOW AND HOW MANY YEARS AS TEAMMATES?

● www.robbyrobinson.net/dvd_built.php ●

Answer: The only injury between us was a badly impinged left shoulder of the Base (Steve Atlas- myself).

It was enough to drop off the most difficult elements for a while, but since it's healing and back to almost full strength the big elements are once again in our line of focus.

Our preventative exercises have really saved our skins many times! I (Steve) first got into DUO (Hand-to-Hand) in September of 2011.

My Flyer (Sam) got into DUO (Hand-to-Hand) in June of 2012.

I was turning 38, and Sam was 19 at the time. I'm now 40 and Sam is 21 years of age.

I started training Sam almost 5 years ago, and then Sam's physical prowess and work ethic he became the designated training partner and the flyer of the Atlas Brothers effectively of June 2012.

4. WHEN WAS THE FIRST TIME YOU BOTH WITNESSED A HAND BALANCING ACT AND DID THAT MOTIVATE YOU TO BECOME HOUSE WHOLE NAMES IN THIS VISUAL ART TODAY?

ALEXIS BROTHERS - PAULO AND MARCO
LORADOR OF CIRQUE DU SOLEIL -- MYSTÉRE
● www.robbyrobinson.net/motivation.php ●

Answer: The first act that I saw was in 1999.

It was the Alexis Brothers: Paulo, and Marco Lorador in the Cirque Du Soleil production: Mystère.

That was such an amazing show...

Although Sam watched a live act about two years ago in DUO it was nothing by comparison was when we paid a visit to our mentors in June of 2013 -- they still are amazing to watch!

We want to do what we can to be 'like them'. This should NOT be misunderstood as copying them or cloning them.

● www.robbyrobinson.net//anabolic-pack.php ●

We (the Atlas Brothers) have our own act that is continuously growing better and stronger by the week.

WE TRAIN HARD
TO BE AS PERFECT AS POSSIBLE...

WE BOTH FEEL THAT WITH THE RIGHT PEOPLE AROUND US,
THE REST WILL TAKE CARE OF ITSELF.

5. HOW MANY HOURS DO YOU BOTH SPEND WORKING OUT AND PRACTICING YOUR ARTS TOGETHER, AND DO YOU BOTH STILL ENJOY PERFORMING TO SOLD OUT AUDIENCES? DO YOU FEEL YOUR FAN BASE APPEAL HAS GROWN?

● www.robbyrobinson.net/books.php ●

Answer: We train together five days a week, it used to be six- it's been cut to five to keep us from overtraining and burning out.

60-90 minutes are the typical training time with each other, but on top of that both Sam and myself train an additional 1-3 more hours each day on our own respective regimens.

Of course, we always want to perform to a sold out audience.

All the shows we're hired to perform at are completely sold out and we love that.

With Facebook and the internet, our fan base continues to grow by the week: the Atlas Brothers have their own official Facebook page:

http://www.facebook.com/pages/The-Atlas-Brothers/158824214265146

6. RUMOR HAS IT, AT YOUR LAST PERFORMANCE, MANY IN THE AUDIENCE THOUGHT THAT PROMOTERS HAD GONE OUT TO VEGAS AND HIRED YOU AND SAM TO COME AND PERFORM YOUR ACT… CIRQUE-DU-SOLEIL-STYLE. HEARING SUCH A LABEL, HOW DID THAT EFFECT YOU BOTH?

● www.robbyrobinson.net/dvd_built.php ●

Answer: It's very humbling and flattering to hear such sentiments. It's true.

After the show, people truly thought we were performers from the circus world. Certainly, whenever you hear such complements you want to aspire to live up to them.

We improve at every single performance we're in and it is because we want to do this on a more full time basis.

So getting stronger, becoming more live moving art on stage...

IT'S ALL A WORK IN PROGRESS THAT WE TRULY PRACTICE WITH PASSION

7. DO YOUR FAMILIES SUPPORT YOUR WORK, AND WHO IS YOUR BIGGEST SUPPORTERS? TELL OUR FANS ABOUT YOUR FAMILY'S REACTION TO YOUR HAND BALANCING ACT AND BODYBUILDING FAME. DO THEY ENJOY YOUR SUCCESSES?

STEVE AND SAM ATLAS OF BODY-PRACTICE
● www.robbyrobinson.net/motivation.php ●

Answer: Our families are passionate supporters on both sides.

Sam's father Jim is extremely supportive of the Atlas Brothers, and super proud of his son and would make every performance he could.

My own parents and wife -- Anne, are also staunch advocates of our goal in making this big for us.

You know our act, It's not exactly a normal everyday thing people see when they witness our practice...

You stop what you're doing to watch and to be amazed. Our families and close friends understand this and remain great advocates of support in all of our efforts.

8. WHO HAS BEEN THE BIGGEST INFLUENCE ON YOUR TEAM AND WHAT ROLE HAS HE/ THEY PLAYED IN YOU BOTH DEVELOPING YOUR ACT? HOW DID IT FEEL TO RECEIVE SUCH A HUGE STANDING OVATION AFTER THE LAST PERFORMANCE? IT MADE ME FEEL PROUD.

STEVE AND SAM ATLAS DURING RR MASTER CLASS
● www.robbyrobinson.net//dvd_master_class.php ●

Answer: To be fair, there's a few people involved (coaches that MUST be mentioned). I would never have learned DUO if I didn't see the Alexis Brothers Perform back in 99'. That said, it was performer and coach: Chris Jones, out of Las Vegas started us on our journey.

Later, it was the Master -- Paulo Lorador who became and is the driving influential force of our hand to hand work.

ROBBY ROBINSON AND STEVE ATLAS
● www.robbyrobinson.net/consultation.php ●

We recently brought the Black Prince on board of the Atlas Brothers team:
ROBBY ROBINSON

This has been an incredible move bringing Robby on as the physique influence. His championship status has nothing to prove because this guy has done it all!!!

Now, we have bodies that are showcase worthy, and with the increasing skill sets- we're all very excited!

Standing ovations are the ultimate in appreciation of your efforts. There's nothing like them, and they're ADDICTING!!!

We always seek the standing 'O' at the end of our performance. Our physique coach Robby Robinson knows this feeling all too well.

9. GIVE US AN OVERVIEW OF THE BODY-PRACTICE TEACHING PHILOSOPHY FOR BOTH BODYBUILDING AND HAND BALANCING ART FORMS. DO YOU TEACH BOTH OR EITHER TO YOUR CLIENTS? DO THEY ENJOY THE SESSIONS?

Answer: The Body Practice is a fusion of fitness and wellness that is compiled of several movement mediums that have been married together.

*See the clip: http://www.youtube.com/watch?v=El0UtR3BZtU

The philosophy is one of quality of movement and intention, over raw and sheer output. It's effects of mobility, flexibility, balance, and coordinated movement within a single session is irrefutably the best structured (body weight only) fusion system today.

● www.robbyrobinson.net//dvd_master_class.php ●

i AM QUITE PLEASED WITH MY CREATION OF THE BODY PRACTICE

I teach classes, seminars, tours- I will be teaching a tour in Europe in 2014.

I also certify people to become coaches, that they too can lead others into a greater sense of wellness to benefit from.

My students love these classes and will be looking forward to the Winter Immersion in December 2013!

10. WHAT DO YOU NEED TO DO TO KEEP SUPERSEDING PERFORMANCE AFTER PERFORMANCE?
DO YOU BOTH STILL GET A THRILL OUT OF BEING IN FRONT OF THOUSANDS OF FANS OF BOTH ARTS?
WHAT DO YOU BOTH LOVE ABOUT HAND BALANCING AND BODYBUILDING?.
DO YOU FOLLOW A CERTAIN TRAINING AND EATING REGIMES TO MAINTAIN YOUR MUSCULAR PHYSIQUES?

● www.robbyrobinson.net//anabolic-pack.php ●

Answer: Both Sam and I are extremely motivated to get better and stronger each week.

We feed off the roar of the crowd, THAT gives us strength. That's what motivates us to look our best.

So the union of DUO and physique presentation is extraordinarily powerful.

Both of us eat clean and regimented all the time, with the exceptions of (right after a performance) we eat some treat-food! After that's over though, we're right back on track -- in the gym and eating clean again.

You can't be taken seriously, unless you first take yourself seriously. Food, training, support systems and lifestyle... they all dramatically shape the direction we're headed. For us, the choice is a simple one -- excellence.

Much gratitude, love and respect to Robby Robinson for the interview- it's a true honor that the Atlas Brothers are privy to his friendship.

ROBBY ROBINSON AND ATLAS BROTHERS OF BODY-PRACTICE
STEVE AND SAM DURING ROBBY'S MASTER CLASS AND
BODYBUILDING SEMINARS IN SPOKANE, WASHINGTON 2013
● www.robbyrobinson.net//master-class.php ●

* * * * * * * * * * * * * * *

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

IRON GAME LEGENDS - ROBBY ROBINSON TALKS EXERCISE METHODS AND OLD SCHOOL TRAINING WITH OTHER LEGENDS OF THE GOLDEN AGE OF BODYBUILDING

noreply@blogger.com (Anonymous) — Sun, 03 Nov 2013 17:00:00 +0000

WHEN I TRAIN I WANT EVERY MUSCLE TO BE VISIBLE, SO WHEN A JUDGE SAYS, "GIVE ME YOUR BEST DOUBLE BICEP SHOT" I WANT MUSCLE TO JUST JUMP OUT OF NOWHERE.

I AM ALWAYS THINKING AND VISUALIZING, I WANT TO FREAK THEM SUCKERS OUT, THAT IS EXACTLY WHAT I HAVE ALWAYS BEEN SAYING IN THE GYM.

ROBBY ROBINSON ON TOUR - FRONT DOUBLE BICEPS - NEW YORK CITY 70'S
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" ● www.robbyrobinson.net/books.php ●

The Interview

—————————————–

BK: How many sets do you recommend per body part?

RR: For big muscle groups I can say 15-20 because they need to be taxed, however a lot of people try to do too many exercises.

I try to stick with 2-3 exercises for each body part, but if I am getting close to competition, I may increase it by one. However, that one exercise is something that will really try to create a change in my physique such as something I have not done before and with high reps.

THAT IS WHAT BODYBUILDING IS - REPETITION


ROBBY ROBINSON - TRAINING - BICEPS PEAK DUMBBELL BICEPS CURLS OFF THE KNIE ● www.robbyrobinson.net//dvd_master_class.php ●

Bodybuilding is a lot of finding the exercise that targets the muscles so it responds best, when that happens you get a lot of response and your progress goes to the moon.

But I see a lot of people doing exercises and I look at them thinking “What are you doing?..” - it is like wasting your time.

BODY POSITION

PLAYS A HUGE ROLE

IN BODYBUILDING

-- such as having an upper back arch in the right movements, or not having your arms out to the side during barbell curls and keeping them close to the body.

THAT IS MY WHOLE CONCEPT ABOUT BODYBUILDING:

ROBBY ROBINSON - BICEPS PEAK - 70S
● www.robbyrobinson.net/dvd_built.php ●

BODY POSITION
.
A LOT OF VARIETY
.
LIGHT WEEKS - HEAVY WEEKS
.
ALTERNATING REPETITION RANGES

Sometimes I may just pick one exercises and do 7 sets of 7, or do shoulder presses with only 30 seconds of rest or heavy with a minute to a minute 45 seconds of rest - this way the body does not get used to any one method.

Another thing is positive self-talk, I definitely think you need to talk positive to yourself during your training to get one or two more reps and push harder.

ROBBY ROBINSON AND MIKE O'HEARN
HEAVY TRAINING AT GOLD'S, CA 2013
● www.robbyrobinson.net//master-class.php ●

There are just a lot of things I just do not see bodybuilders doing anymore, I am not sure exactly where it comes from, but it is definitely not typical bodybuilding. They are just not using the typical things that actually build muscle.

I have been training with Mike O'Hearn the past few weeks and the routines are definitely long and intense.

Around 4-5 exercises per body part, sometimes more and the body will definitely respond to that up to a certain point before it will not.

Then you have to find another way to stimulate it through things like resting a bit longer between sets.

Chest -2-3 exercises
.
Back 3-4 exercises
.
Triceps- 2-3 exercises
.
Biceps- 2-3 exercises
.
Shoulders- 2-3 exercises

Ab Training –

To me ab training is hanging leg raises 5 sets of 10-15 every other day. I am not really into the whole ab thing because it really comes down to nutrition and how you eat.

Sticking with crunches and abdominal raises along with eating properly will most definitely tighten and develop the abdominal area. Another thing is staying properly hydrated. There again, I am just really trying to find the exercise that targets the muscle well for me.

BK: What are some of the most unique exercise methods you have seen work?

RR: How Mike Menzter used Heavy Duty training. I have just always thought that was very interesting to this day. The negative part of the movement should definitely be focused on, letting the weight be lowered back into position over a certain time period.

MIKE MENTZER - HEAVY DUTY TRAINING
HEAVY BARBELL BICEPS CURLS
● www.robbyrobinson.net/books.php ●

I began implementing that into my training even more so and seeing the results.

Really focusing on it the last few sets, of course I am emphasizing it throughout the workout, but especially those last few sets.

I think, that plays a huge role in building some huge and dense muscle tissue.

Mike had a unique vision, and he and I were thrust at each other in those days because we both had balanced and symmetrical physiques, and both were valid for that top spot. Therefore, it was always a battle between him and me.

"IRON MIKE" MENTZER AND ROBBY ROBINSON
● www.robbyrobinson.net/motivation.php ●

However, he did do a little bit more then was published at the time, because you know he had to.

He would have to a couple extra more reps or drop sets preparing for those competitions.

But yea, that negative has and always will be very important in building a muscular physique.

It is like doing a squat, you cannot just flop it into it, you have to move into it to get that positive and the negative effect. I think that is with any movement such as chins, Barbell Rows, Curls, Bench Press - any movement you perform.

BK: Do you have any general tips for taking a persons physique to the next level? I know you are a big fan of posing to bring out muscular detail and growth.

RR: You are what you think, you have to really think about bodybuilding, you have to think about having a big arm or chest or more muscular physique.

Robby Robinson, Joe Weider; Mike Mentzer, Dan Padilla; Franco Columbu
● www.robbyrobinson.net/books.php ●

You have to think about all these things. But you have to also practice all the parts: you have to eat, you have to rest, you have to keep a positive mind, work on your posing - you just have to practice all the parts.

As I said, bodybuilding is just repetition, you have to just keep going over these things. But visualization is my number one thing because the more you visualize something consistency throughout training it comes to be.

You cannot just do the exercise like most folks, you have to create the image by visualizing the exercise, and how you want the physique to look.

BK: I think that is something that has been lost by many people today.

RR: Yea, you have to feel what you are doing. It is the same thing as a relationship: if you want to love someone or something, you have to feel the movement.

ROBBY ROBINSON - REAR DOUBLE BICEPS SHOT
● www.robbyrobinson.net/dvd_built.php ●

I am in touch with the muscle fibers, I am in touch with the exercise, I am in touch with the barbell. When I train my Back I want every muscle on my back to be visible, so when a Judge says “Give me your best double bicep shot” I want muscle to just jump out of nowhere.

I am always thinking and visualizing, I want to freak them suckers out, that is exactly what I have always been saying in the gym. It is inside of you, you just have to reach down there and grab it.

You cannot just say, “Oh I am just going to go ahead and train my chest, I don’t feel like it but I will go ahead”, you have to visualize and make it a reality or you might as well not go in the gym.

SERGE NUBRET, FRANCO COLUMBU, ARNOLD SCHWARZENEGGER
Mr Olympia 1973 ● www.robbyrobinson.net/consultation.php ●

You have to have to have this attitude of tenacity. Tenacity is something you have to stir up inside of yourself.

That is what we had back in the old days with Arnold, Ed Corney, Franco Columbu, Kenny Waller, Serge Nubret…. I mean I can keep naming all day.

If you ever did a set of leg exercises with Arnold, he would just stand there for a minute and wonder if you were going to fall down or get your reps.

The same thing with myself, If my goal is 20 reps I am going to get my 20 reps.

You just have to have it made up in your mind, this is what I want to achieve, this is what I want to do, and you do it.

BK: That is like Tom Platz , he was always really hardcore about legs.

"Golden Eagle" Tom Platz
● www.robbyrobinson.net/books.php ●

RR: Yes, I am glad you mentioned him. The thing with Tom Platz was he was just an absolute beast, it was like take no prisoners with him, take them all out right there, and that is how Tom was.

I used to love to train around Tom. Yea that would be amazing, he said the squat rack was like a temple where he would go to live or die.

Oh yea, he would put on a show, not even intending to it is just what he does.

People would just stand around looking at him; people would just forget they were training and watch Tom or me.

BK: I know you have always said posing brings out the muscle detail, any more on that subject?

RR: Posing makes everything easier and gives you comfort, it is almost like meditation for the body.

Ed Corney, Arnold Schwarzenegger and Franco Columbo
● www.robbyrobinson.net/dvd_built.php ●

If you work on those poses when you have to hit them when a judge calls you out you should already be proud because you already put in that work.

Posing is really a final polish you put on that physique - back in those days we would pose after every session. You see that is why we had that extra, because we worked on it, we did not just go in the gym, train, and leave.

Especially before competition, that was done for 90 consecutive days every day after you workout, there was no backing off or “Oh I am not feeling it today “.

We did it every single day…. Ed Corney started out by doing his part, then Arnold , then Ken Waller ect, we would all be right there,

By competition we didn’t even think about holding water, we were just so tight and dense we would get that pump up and eat a couple tablespoons of raisins and that was it.

BK: So the mental drills were something you would just do all day every day correct?

RR: Oh yea, they were something you would do every single day, there was no lay off whether you are off-season or on season.

Robby Robinson, Ed Corney, Arnold Schwarzenegger
hevy arms training - dumbbell biceps curls - Gold's, CA
● www.robbyrobinson.net//anabolic-pack.php ●

The focus was there, it was as if you were going to school every single day. There was just a meditative part to it, when you are done and go home you would sit there.

BK: What is your stance on the right amount of cardio? Especially for someone already relatively lean just trying to gain mass.

RR: I have never really gotten into cardio, the most cardio we would do is going to the steps in Santa Monica by walking, sprinting, or jogging them.

Nowadays people want to do aerobics because they want to eat more, cheat on their meals, and think, "well, if I walk for 45 minutes - that will get rid of it."

Robby Robinson, Arnold Schwarzenegger, Ed Corney, Denny Gable, Ken Waller
photo shoot during filming of PUMPING IRON at Gold's Venice, CA 70's
● www.robbyrobinson.net//anabolic-pack.php ●

There is nothing wrong with aerobics, you definitely need it, just not to the extent I see people doing it.

People do it for 45 minutes and sometimes hours, which to me doesn’t make sense.

I mean, if you are lean and muscular it should be easy for the body to stay in this condition.

Keeping the body in a certain level of body fat, even in the off-season at least 10 to 12 % - this makes it easier for the body to adjust to get into competition shape again.

Some people - they get so fat, they get a big belly, - no disrespect to them but to me that just makes it much harder each year.

BK: So you were never into bulking or cutting and the such.

RR: Nah, I have always been lean and muscular, my best competition bodyweight was 215 pounds. So for me to get into that body into the kind of astonishing competition shape is about 8 weeks.

READ THE FULL INTERVIEW BY BRAD KELLY ON BRET CONTRERAS BLOG

Brad Kelly is a sought after National Academy of Sports Medicine(NASM) Personal Trainer, Correctional Exercise Specialist(CES), and Performance Enhancement Specialist (PES) located in Panama City, Florida. Driven to help not just trainees in his local community but worldwide , he now regularly writes articles on various subjects such as training routines, corrective exercise, and nutrition. Brad has also directly helped over 125 National Academy of Sports Medicine Trainers pass their own exams, and performs online training to help people reach their fitness goals, whether it is gaining muscle, weight loss, or just leading a healthy lifestyle. Truly understanding the value of a healthy lifestyle, Brad is now fully recovered from a chronic sickness that lasted 7 years and left him weighing 105 pounds. The easiest way to find/ contact Brad is through his website www.Brad-Kelly.com.

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

IRON GAME LEGENDS - ROBBY ROBINSON TALKS OLD SCHOOL TRAINING

noreply@blogger.com (Anonymous) — Thu, 17 Oct 2013 13:30:00 +0000

ROBBY IS A TRUE HERO THE SPORT NEEDS

AND WORLD CLASS REPRESENTATION OF

WHAT BODYBUILDING IS ABOUT

ROBBY ROBINSON - FRONT DOUBLE BICEPS VACUUM - ON STAGE POSING 70s
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

Recently I had the privilege to speak with one of the most accomplished and admired bodybuilders of all time “Mr Lifestyle” Robby Robinson.

Not only did he compete at the absolute highest level of bodybuilding from 1975 up until 2000 where he won over 20 titles including Mr. America, Mr. Universe, and Mr. Olympia, but also he is still active in the game today inspiring and helping trainees worldwide.

Robby is a true hero the sport needs, and world class representation of what bodybuilding is about. Here is what Robby had to say on the most important factors of training (Along with proper nutrition). - BRAD KELLY

The Interview

—————————————–

What is your favorite time of day to train?

Early morning, between 4 and 5 am. It gets your heart rate up and really prepares you for the day.

Have you always liked early training? And did you ever get into twice per day training?

Yes, I have always enjoyed early training it just really gets you going for the rest of your day. I train one time per day, because my whole theory is 90% of bodybuilding is nutrition timing. The right nutrition with the right nutrients at the right time, making sure you take in a lot of water.

DOING THE SAME THING RELIGIOUSLY

24/7 365 DAYS PER YEAR,

BODYBUILDING IS ALL ABOUT REPETITION

ROBBY ROBINSON - PHOTO BY JERRY FREDRICK FOR IRON MAN MAG
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

What is your favorite training split?

3 days on, 1 off, sometimes 4 on 1 off depending on recovery.

But for years, I had no direction; I did the full body workout 10 sets of 10 every body part. I just loved to train so that is what I would do, every afternoon and come home around 6 to get in my meals.

I worked at the Tallahassee Democrat. I would get up at 3 or 4 o'clock in the morning and get to work at 5AM, work from 5 to around 3 in the afternoon and go home or straight to the gym.

I WORKED THE WHOLE BODY
EVERY SINGLE DAY

But I loved it, I didn’t think in terms I was doing anything wrong or overtraining.

THAT WAS MY WHOLE THING,

I JUST LOVED TO TRAIN

AND WANTED TO EXCEL

AND BE THE BEST

I would travel throughout the south competing and winning competitions all throughout the area.

So just a slightly higher rep range?

Yes, but not so high that you get to a point you just do not want to do it mentally and physically. Just high enough I can get a great pump and still achieve my goal.

That is how Chuck Sipes used to train to a degree, mixing in heavy and light training.

Yep, I do not think you should train heavy all the time. However, I have worked out with people who do heavy heavy heavy heavy, but somewhere in there, something breaks down. Or you just get to tired and the muscle does not respond as well, so I always rotate light and heavy for variety.

Variety is key, not so much variety you get away from your goals, but enough the body can enjoy. One time I might do barbell curls then then the next time I might do Scott Curls 4 or 5 sets with Zottman Curls or Reverse Curls, or then again I may just do Barbell Curls 7 sets of 7.

But when training arms I do always train the tricep first, because it is the biggest muscle on the arm, with say; close grip press, lying tricep presses (extensions), rope extensions with arms on the bench and then next time around close grip press with maybe standing dumbbell or rope presses. I keep the basics, but always try to alternate them with various angles and such.

ROBBY ROBINSON ON MUSCLE BEACH, LOS ANGELES, CA 70s
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php

READ THE FULL INTERVIEW BY BRAD KELLY ON BRET CONTRERAS BLOG

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

THE POWER OF GLUTAMINE MAKES A BODY BIG!

noreply@blogger.com (Anonymous) — Sat, 12 Oct 2013 18:45:00 +0000

POWERFUL NUTRIENTS – GLUTAMINE

I AM A BIG, BIG BELIEVER IN GLUTAMINE SUPPLEMENTATION. I THINK, ALL BODYBUILDERS SHOULD BE USING A FREE-FORM L-GLUTAMINE SUPPLEMENT EVERY DAY.

MY PHYSIQUE IS GLUTAMINE-BUILT

-- 20/30 GRMS 45-MIN BEFORE YOUR HVY BACK, CHEST AND LEG DAYS --

IT'S A MUST!

ROBBY ROBINSON AT 67 - SIDE CHEST - TRAINING &
POSING WORKOUT AT GOLDS GYM VENICE, CA 2013
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
● www.robbyrobinson.net/anabolic-pack.php ●

I TAKE IT BEFORE AND AFTERWARDS TRAINING.

WHY?

BECAUSE IT HELPS TO RESTORE THE GLUTATHIONE LEVELS IN THE BODY AND LIVER, HELPING IT TO REGENERATE, COOL OFF! AND RECYCLE THE OTHER ANTIOXIDANTS PUTTING THE BODY BACK INTO THE BUSINESS OF BUILDING MUSCLE.

MY OWN ESTIMATE -

THIS IS ONE REASON I NEVER GET COLDS OR FLU.
IT'S BEEN YEARS.

40 GRMS TWICE A DAY IS MY INTAKE.

YOU CAN REPLENISH ALL THE VITAL NET WORKS OF THE BODY SYSTEMS.

15 GRMS OF GLUTAMINE - MORE LIKE A CHILD DOASGE, BUT MEGA DOSAGES TAKEN FOR A LONG PEROID WILL TRIGGER LOSE WATERY STOOL..

1 KILO GLUTAMINE
IS A PART OF RR-7-PACK
www.robbyrobinson.net/anabolic-pack.php

IF YOU ARE

EATING BAD,
NOT DRINKING ENOUGH WATER,
DRINKING ALCOHOL,
EATING SUGAR OR
NOT GETTING ENOUGH REST

-- THEN YOUR GLUTAMINE LEVELS MUST BE VERY LOW.

THIS IS WHY SO MANY GET SICK AND ARE SLOW TO RECOVER.

TO BUILD AND RETAIN MUSCLE TISSUE THE AMOUNTS OF 3 T0 5 SCOOPS TWICE A DAY ON EMPTY STOMACH. JUICE OR WATER GETS THE JOB DONE.

TAKING 5-TSP OR MORE A DAY OF GLUTAMINE DECREASES PROTEIN NEEDS SLIGHTLY, AS GLUTAMINE HELPS THE BODY USE PROTEIN MORE EFFECTIVELY.

GLUTAMINE DETOXIFIES YOUR BODY

ROBBY ROBINSON - SIDE CHEST
PHOTO SHOOT ON MUSCLE BEACH, LA '70s
Robby's CONSULTATION Services to answer
your questions about bodybuilding,
old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

HOW TO USE GLUTAMINE

CONTROLLING
APPETITE .................... 1 - 3 tsp.
BALANCING
BLOOD SUGAR .............. 1 - 3 tsp.
SUPPORTING
MUSCLE GROWTH .......... 3 - 5 tsp.
TREATING COLDS
AND FLUS .................... 3 - 10 tsp.
HEALING LEAKY GUT /
FOOD ALLERGIES........... 3 - 10 tsp
WOUND
HEALING ..................... 3 - 10 tsp.
HIV-INFECTION
TREATMENT ................. 3 - 10 tsp.
CANCER /
CHEMOTHERAPHY ......... 3 - 14 tsp.

GLUTAMINE POWDER

-- CAN BE TAKEN IN WATER, JUICE, OR MIXED INTO HEALTHY SHAKES.

CO-FACTOR NUTRIENT: VITAMIN B-6

-- 50 MG PER DAY, -- HELPS THE BODY USE GLUTAMINE MORE EFFECTIVELY.

I NEVER GET SICK, COLDS OR FLU, MUST BE 25 TO 30 YRS SINCE OR GETTING ANY KIND OF SICKNESS.

I TAKE 40 GRMS GLUTAMINE A DAY IF NOT MORE -- MY WORKOUTS ARE TAKEN INTO A BEAST MODE, MY MUSCLE SIZE AND QUALITY KEEPS GOING UP AT 67 --

THE MOST IMPORTANT THING YOU COULD DO FOR A WEIGHT TRAINING ATHLETE / MUSCLE AND DIGESTIVE SYSTEMS.

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle -
▶ www.amazon.com/dp/1453717870
YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

STICK WITH THE BASIC MOVEMENTS IF YOU SERIOUSLY WANT TO GROW

noreply@blogger.com (Anonymous) — Wed, 09 Oct 2013 15:16:00 +0000

GAIN QUALITY MUSCLE THE RIGHT WAY!

ROBBY ROBINSON - BICEPS PEAKS AT 67
DURING TRAINING IN GOLD'S GYM VENICE, CA 2013
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

IF YOU WANT TO BUILD SOLID MUSCLES,

HERE IS HOW YOU DO IT:

YOU MUST WORK THE BIG MUSCLES GROUPS, SINCE MUSCLES LIKE THE THIGHS AND HIPS AND BACK ARE THE MOST POWERFUL MUSCLES ON THE BODY.

IT IS EASY FOR ME TO PUT ON 5 TO 6 LBS OF SOLID BODY WEIGHT IN SIX WEEKS BY PERFORMING:

SQUATS,
DEADLIFTS,
CLEAN AND PRESS

-- A COUPLE TIMES A WEEK.

ROBBY ROBINSON AND BLAKE GINSBURG - SMITH MACHINE SQUATS
DURING MASTER CLASS WITH RR IN GOLD'S GYM VENICE, CA 2013
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

ONE WORKOUT I DO 15,12,10, 8 REPS, PAUSING REPS AT THE TOP AND BOTTOM FOR 2 SECONDS.

IN MY SECOND WORKOUT OF THE WEEK, I DO 3 X 7 REPS IN A TRI-SET CONSISTING OF THESE BASIC-EXERCISES:

CLOSE GRIP TRICEP PRESS,
HEAVY BARBELL CURLS,
INCLINE BENCH PRESS,
PRESS BEHIND THE NECK.

ONE MONTH AFTER PERFORMING

THESE BASIC EXERCISES

I AM FULLER, THICKER AND MORE MUSCULAR

ROBBY ROBINSON AND BLAKE GINSBURG - STANDING BARBELL BICEP CURLS
DURING MASTER CLASS WITH RR IN GOLD'S GYM VENICE, CA 2013
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php

STICK WITH THE BASIC MOVEMENTS

IF YOU SERIOUSLY WANT TO GROW

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations -
▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FROM PRINCE TO KING – KINGS OF IRON REALITY SHOW, ROBBY ROBINSON CLASSIC AND TOURS ALL OVER THE WORLD – ROBBY’S INTERVIEW IN NATURAL MAG INTERNATIONAL

noreply@blogger.com (Anonymous) — Wed, 25 Sep 2013 15:30:00 +0000

I AM VERY EXCITED ABOUT MY LIFE AND ALL THE BLESSING THAT CONTINUE TO COME MY WAY. IT TAKES TIME TO DEVELOP A SUCCESS, CONSCIOUSNESS “DEVELOP A BURNING DESIRE” THROUGH DETERMINATION, SUSTAINED EFFORT; AND CONROLLED ATTENTION.

ROBBY ROBINSON - BARBELL BICEPS CURLS WITH ARMS BLASTER - 70S GOLD'S GYM
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle,
and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

I AM RESPONSIBLE FOR MY OWN OUTCOMES

I THINK, PEOPLE USE AGE AS A CRUTCH OR A REASON TO BE LAZY... IN MY WORLD, AGE HAS NOTHING TO DO WITH ABILITY.

WHO WANTS TO RETIRE?

BY: Robby, for how many years have you been off of steroids?

RR: I have not used any steroids since 2001


ROBBY ROBINSON - FROM PRINCE TO KING ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013 Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php

BY: You mentioned that most of your competitors used diuretics the last couple of days before a show, but you used posing. You wrote, “I was convince that sessions of flexing did a better job because a diuretic pulls water from every part of your body, including muscles, causing them to lose size and fullness and wind up looking flat.”

Throughout your career did you always use this technique or did you ultimately enlist the aid of the pharmaceutical-grade diuretics?

RR: As for diuretics, they drain you and make you look weak on stage. They decrease the muscle size. I’ve always used the posing technique. It drives all the water in the skin and under the skin, directly into the muscles. You are the artist.

THE POSING IS A PAINT BRUSH

IT CREATES A FINISHED ART PIECE

ROBBY ROBINSON - FROM PRINCE TO KING
ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

BY: Let’s talk about Kings of Iron. How did you get involved with this project?

RR: I was manning on IRON MAN Magazine booth at a show and I noticed this guy kept walking by the booth over and over again. It made me nervous because I didn’t know what his intentions were. He finally walked by again and I handed him a magazine. In return, he asked me if I was Robby Robinson and I verified I was. He looked at me and said, “you’re the King of Iron!” He gave me his card and asked me to call him on Monday.

It turns out the man was Joe Mendoza, CEO for United Artist. I called him later that week and he told me about his idea for a reality show called Kings of Iron, that would give the world a peek into the real world of bodybuilding: the struggles, the triumphs, ups and downs, and ultimate decisions every bodybuilder has to make at one point.

I agreed to meet with Joe and his director at the famous Firehouse restaurant here in Venice to discuss in more detail the main idea of the show. The rest is history.

BY: That’s awesome, Robby. So, as I understand, you are one of the trainers on the show? What can you tell me about the role you play?

RR: I am the only trainer for the show. Mike is only marginally involved with the project. I am the trainer that helps get all the athletes into their top ohysical condition. All the athletes won their division and placed very well under my tutoring. I am proud to have worked with them and expect them to go far in their bodybuilding careers.

BY: Congratulations! That is fantastic. The Kings of iron project focuses on naturla, drug-free athletes, correct?

RR: Yes, all the athletes and myself are natural. The INBA/PNBA tests all their competitors prior to the show. Anyone who uses is not allowed to compete.

ROBBY ROBINSON - FROM PRINCE TO KING
ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013
MASTER CLASS WITH ROBBY ROBINSON - instructional DVD
www.robbyrobinson.net/dvd_master_class.php

BY: Is personal training also your primary occupation?

RR: No, I have three businesses. I work with bodybuilding enthusiasts from all over the world, in my master classes. I work with people to reshape their bodies. I also work on Facebook to help educate others that are body conscious individuals. All three of my businesses are very successful. I feel blessed and lucky to be able to do something I love and enjoy.

MY GOAL IS TO HAVE MORE AND MORE PEOPLE

COME TO ME SO I CAN WORK WITH THEM

AND SHARE MY KNOWLEDGE OF BODYBUILDING

WITH THE WORLD

BY: Sounds like you have a very full plate. It’s great to see that, after all you have accomplished in the sport, you are still driven to do more, and to help others. Robby, obviously, those of us that are natural bodybuilders and athletes are happy to know that you are now steroid-free, and promoting the natural way.

You have truly transformed yourself from that dark Prince to an everlasting King. What is left for Robby Robinson to achieve?

RR: Black Prince Productions is in the process of putting together a ROBBY ROBINSON CLASSIC show, with the INBA/PNBA for late 2014.

I just signed an agreement to work with a balancing act from September 6^th-8^th, a pair of brothers, Steve and Sam Atlas, from Seattle, Washington. I will be working with them to improve their strength, dexterity and overall physiques. They will be performing at THE NIGHT OF CHAMPIONS competitions, September 28^th. My goal is to make sure they are in the most awesome muscular shape of their lives. they will be carrying the Black Prince brand. Muscle size, shape, and lines are the ultimate goal.

Early next year, 2014, I will be touring out of the country, to New Zealand and maybe even Mexico. I will continue to train athletes who are preparing for competition in my masters classes. We are also in the process of a crossover into the Spanish speaking audience, and we are translating my Black Prince, Hustle vs. Muscle book into Spanish.

Today, I was notified by United Artist CEO, Joe Mendoza, that this coming weekend, the cast and crew of Kings of Iron will be viewing the teaser trailer for the KOI reality show at the West Coast Boot Camp Gym in Pasadena, California.


ROBBY ROBINSON - FROM PRINCE TO KING ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013 Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

I am very excited about my life and all the blessing that continue to come my way. It takes time to develop a success, consciousness “develop a burning desire” through determination, sustained effort, and controlled attention. I am responsible for my own outcomes. I think, people use age as a crutch or a reason to be lazy... in my world, age hast nothing to do with ability. Who wants to retire?

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FROM PRINCE TO KING – WEIDERS EMPIRE AND STEROIDS – ROBBY’S INTERVIEW IN NATURAL MAG INTERNATIONAL

noreply@blogger.com (Anonymous) — Thu, 12 Sep 2013 15:27:00 +0000

TRAINING AND DIET PROTOCOLS

FOR A NATURAL BODYBUILDER

AND ONE ON STEROIDS ARE

COMPLETELY DIFFERENT


The "Godfathers of Bodybuilding" BEN and JOE WEIDER with the Legends of the Golden Era of Bodybuilding ROBBY ROBINSON, ARNOLD SCHWARZENEGGER, KEN WALLER, FRANCO COLUMBU and ROGER CALLARD - Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870 - YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY ROBBY ROBINSON ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

BY: It is amazing that you won countless titles as a 100% drug-free bodybuilder. You were beating athletes who were not only taking steroids, but also prescription-grade diuretics.

However, your drug-free status would change when you received that fateful call from Joe Weider, who instructed you to “go see my doctor... he’ll give you the supplements you need.” What you would receive, as you wrote in your book, was a shot of the steroid Deca Durabolin.

Do you think, as Joe Weider was herding his athletes in to see “the doctor” that he had any idea the impact drugs like these would have on the sport for decades to come?

RR: I was in my own world of training and developing my physique, I had no clue what steroids were.

I ALWAYS THOUGHT THAT YOU BUILD YOUR BODY

WITH GOOD NUTRITION, HARD WORK

AND VISUALIZATION OF WHAT YOU WANTED

YOUR BODY TO LOOK LIKE

I would envision what I wanted my body to look like and I worked towards it.

I entered all those shows. I didn’t win all of them, but the ones I didn’t place in, I won all the body parts (best arms, chest, back, abs) and most muscular. I was blessed with genetics that created a shockwave in bodybuilding.

I am sure that Joe was aware of the echo he was creating in the world of bodybuilding, when he directed us towards visiting his doctor, for the “supplements”.

All you have to do is read the book about the 3^rd Reich in Germany, it will tell you everything your want to know about Deca. It was widely used by the German soldiers.

I was injected with 200 mg of Deca Durabolin every two weeks with B-12, Calcium and Glutatione, intravenously. It transferred my blessed natural genetics into a marvel that still stands out today, even at the age of sixty-seven...

MY PHYSIQUE WAS MADE FOR BODYBUILDING

BY: It really hit home for me when you talk in your book about Joe Weider and his magazines being the initial inspiration for your to become a bodybuilding. Many of us can really relate to that. It was those same sorts of images that planted the seed in us, that if we worked hard enough, we could achieve the level of health, fitness and physique that we dreamed about.

That being said, later in the book there sits one of the most powerful and hard hitting passages ever. It reads,

"... with Ben Weider controlling the competitions, the IFBB and its worldwide affiliates, and Joe’s magazine proclaiming himself the trainer of the champion. the Weiders had successfully monopolized bodybuillding. Joe sent me, one of his top athletes, to doctors who administrated steroids, just as Hitler was known to have done to his soldiers, and to athletes before the 1936 Berlin Olympics. Joe’s propaganda was convincing people around the world that they could achieve the physiques of his stars by using his supplements and following the diets and routines printed in his magazines. The part he left out was that these bodybuilding stars were on steroids, not weight-gaining supplements, and that training and diet protocols for a natural bodybuilder and one on steroids are completely different. Joe ahd his Muscle Builder magazine were misleading fans and aspiring bodybuilders, and I was part of the machine. Yet staying with the Weider empire was the only way for me to realize the dreams I had dedicated my life to... "


ROBBY ROBINSON - FROM PRINCE TO KING ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013 BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

Robby, Joe Weider, the undisputed "Godfather of Bodybuilding“ recently passed, leaving behind his legacy. How should the thinking-man’s bodybuilder remember Joe Weider?

RR: If I had not gotten the letter from Joe, you nor others in the world, would have hear about Robby Robinson. I never would have gotten far. I never would have won all those big shows.

Yes, I did have some adversity, but it made me a stronger person, both mentally and physically. I was glad to be part of the stable of bodybuilders that Joe had assembled. I feel he earned the title “The Godfather of Bodybuilding”.

THANK YOU, JOE

READ THE FULL ARTICLE IN NATURAL MAGAZINE INTERNATIONAL

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -

▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FROM PRINCE TO KING – GENETICS VS STEROIDS AND REVERSE PSYCHOLOGY – ROBBY’S INTERVIEW IN NATURAL MAG INTERNATIONAL

noreply@blogger.com (Anonymous) — Sat, 07 Sep 2013 23:00:00 +0000

IF YOU DON’T HAVE THE NATURAL GENETICS, YOU CAN DO ALL THE EXERCISES IN THE WORLD AND STILL NOT HAVE WHAT IT TAKES TO WIN. SOMETIMES THAT’S WHY SOME TURN TO STEROIDS, TO TRY AND MAKE UP FOR WHAT GENETICS DID NOT SUPPLY.


ROBBY ROBINSON - WEIDER BUST POSE - GOLD'S GYM VENICE Image from BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

BY: Early in your book your wrote about your father’s incredible genetics. In the 1940’s, in the South, your steroid-free father was in his prime at 6’2’’ and 225 pounds, ripped. Even by today’s standards those numbers are very impressive, especially from the natural bodybuilder’s perspective. You were confident that you had what it took to be one of the best bodybuilders ever, citing discipline, determination, ad of course great genetics as key factors.

How important do you feel genetics are, within the sport of bodybuilding?

RR: Genetics should play a very important role in the sport of bodybuilding. That’s what the judges should be looking at when competitors are on stage. If you don’t have the natural genetics, you can do all the exercise in the world and still not have what it takes to win. Sometimes that’s why some turn to steroids, to try and make up for what genetics did not supply.


ROBBY ROBINSON - FROM PRINCE TO KING ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013 Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php

BY: You wrote about the 1975 AAU Mr America contest, an important show for you at the time. You brought an incredible package (which seemed to be the trend with you) to that show. It would be the first time the California bodybuilding fans and judges would get to see you do battle on stage.

You make a poignant point as you describe how, “it is amazing to see a competirot’s muscles eflate before a show just by seeing another competitor in better shape.”

RR: The use of reverse psychology proved itself to be very beneficial to me, especially backstage during a show. One instance in particular, I was at that show in Culver City, the 1975 AAU Mr America, when I walked into to the room and stated, “y’all, may as well go home.” Immediately, I witnessed every physique, deflate and go flat.

My plan had worked, egos were flattened, and I was ready to win, but win I did not. The AAU committee gave Dale Adrian the honor. I came in fifth place overall and won the coveted AAU “Most Muscular Man in the World” title. I was very proud to win the title over the other great body builders. I was a complete unknown and was the talk of the city.

ROBBY ROBINSON - FROM PRINCE TO KING
ARTICLE IN NATURAL BODYBUILDING MAGAZINE, AUGUST 2013
THIS PHOTO OF ROBBY BY JOE VALDEZ IS AVAILABLE AS
22" x 26" (56 cm x 66 cm) AUTOGRAPHED POSTER
www.robbyrobinson.net/poster.php

BY: I too have witnessed this phenomenon backstage and on stage at shows, when “that guy” appears. On the other side of the coin, I have also seen confident competitors with lesser physiques beat competitors with better physiques, but who seemed to lack a confident flare in their presentation.

Robby, could confidence be equally, if not more important?

RR: I was thinking in terms of the fact that I knew I already had a great physique, I already knew I had a great body. It was already in my mindset that had been instilled in me since I was young.

IT WASN'T AN ATTITUDE,

IT WAS AN ASSURANCE WITHIN MYSELF.

I had already read about the other competitors, I already knew what their capabilities were. I had studied them and knew what they were not doing, and what I was doing.

IT CAME DOWN TO THAT ONE LAST REP, THE DIET,

THE DISCIPLINE, AND MY FOCUSED MINDSET.

READ THE FULL ARTICLE IN NATURAL MAGAZINE INTERNATIONAL

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -

▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

FROM PRINCE TO KING - ROBBY ON THE COVER OF NATURAL MAG INTERNATIONAL

noreply@blogger.com (Anonymous) — Wed, 04 Sep 2013 08:10:00 +0000

AT 67 I HAD THE MOXIE TO RE-BUILD MY STRENGTH & PHYSICAL BODY - ALL 205 LBS OF HARD AS STEEL QUALITY MUSCLES - 20 INCH ARMS, 29 INCH WAIST.

12 YEARS WITHOUT STEROIDS, BUT INSTEAD RELIED ON THESE SOUND 3 ELEMENTS: EATING, TRAINING AND SUPPLEMENTATION PROGRAM - THEY ALLOW ME TO STILL GO INTO THE GYM AT 67 AND TEAR THE WALLS OFF THE PLACE.

GENETICALLY BLESSED, I FEEL HEALTHY, YOUTHFUL AND FULL OF ENERGY. I HAVE ALWAYS DONE WHAT THE FAILING PERSON DOESN'T LIKE TO DO.

ENJOY THIS ARTICLE IN NATURAL MAG INTERNATIONAL, #15 AUGUST 2013

ROBBY ROBINSON ON THE COVER OF NATURAL MAG INTERNATIONAL,
AUGUST 2013 - ARTICLE "FROM PRINCE TO KING"
▶ www.robbyrobinson.net

By Ben Yosef / Editor-in-Chief Natural Magazine International

Many of you may be wondering why an IFBB legend is gracing the cover of natural Mag. Well,

ROBBY ROBINSON HAS BEEN STEROID-FREE

FOR TWELVE YEARS

So, technically his “natural” status would meet the criteria of the top natural ogranizations as well as WADA testing.

I recently had the opportunity to read Robby’s book, The Black Prince and I was completely blown away. Here is a man who has been triumphant at the upper echelon of the sport. At the same time he has experienced the dard and ugly side of bodybuilding and has lived to tell about it. And, along the way, rubbing shoulders, as wellas butting heads, with everyone from Joe Weider to Arnold Schwarzenegger.

Throughout the pas decade Robby Robinson has reinvented himself as a drug-free, natural bodybuilder. Ironically, after his thirty-plus years as a top IFBB pro bodybuilder, the “natural way” is where he has always felt the most comfortable.

Today Robby Robinson is sixty-seven years-old and living a pure, drug-free life. The former bad boy Prince is now a King, and as such, is one of the major players in the upcoming natural bodybuilding reality show, Kings of Iron.

ARTICLE ABOUT ROBBY ROBINSON - FROM PRINCE TO KING
NATURAL MAG INTERNATIONAL, AUGUST 2013
▶ www.robbyrobinson.net

BY: Robby! Let me start off by saying that it s a tremendous honor and a pleasure to get a chance to feature you in NaturalMag. to say that Robby Robinson is legendary would be a gross udnerstatement.

I read your book and found it very difficult to put it down. It is filled with triumpf and defeat, sadness and perseverance, fame and betrayal, and so much more. All the while you maintain an intrinsically introspective essence that is unparalleled. The detail and clarity with which you recount the particulars of your journey through life and bodybuilding sent chills down my spine on numerous occasions.

How are you able to recall so much, so vividly, after all this time?

RR: Thank you for the compliments on the book. Memories have a way of shaping our lives, so as to give us unique perspectives on how we should live and treat others. My life was a training ground on how to relate to others and hot to carry myself through life in a way that not only uplifted myself, but those around me.

I’m glad you liked the book an found it so compelling. My aim was to give an insight into the life of a professional bodybuilder and to let others know it’s not just about the muscles and the fame. It’s a lot of hard work and dedication, and the tenacity to do what others won’t do, to get where I have gotten as a pro bodybuilder.

ROBBY'S BLACK PRINCE BOOK ▶ www.robbyrobinson.net/books.php

READ THE FULL ARTICLE IN NATURAL MAG INTERNATIONAL

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for muscle growth and fat loss at any age ▶ www.robbyrobinson.net/anabolic-pack.php

E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net

BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php

MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar - ▶ www.robbyrobinson.net/master-class.php

Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

BLACK PRINCE BOOK – FAMOUS WEIDER’S BUST – THE TRUE STORY OF BODYBUILDING ICON

noreply@blogger.com (Anonymous) — Wed, 31 Jul 2013 21:19:00 +0000

TRUTH COMES OUT IN SO MANY FORMS

SOMETIMES I LOOK BACK ON THE WHOLE SITUATION. I GET THIS QUESTION FROM FANS ALL OVER THE WORLD DURING TOURS AND EXHIBITIONS:

"ROBBY, IS THAT YOUR BODY WITH WEIDER'S HEAD ON IT?" - "YES, IT IS..."

The famous Joe Weider's bronze bust and Robby Robinsonin the Weiders-Bust-Pose
on the covers of Weiders' Magazine MUSCLE BUILDER POWER,
September & November 1979 ▶ www.robbyrobinson.net/books.php

"I can honestly say that I never met a person who loved BB more than Joe Weider. And he is a lovable and funny person, too... Robby, I'm SO glad you published this! We (insiders) ALL knew it was your bust with Joe's head and had fun with that info ... Robby Weiderson, HA..." - Rachel McLish, The first Miss Olympia 1980

"Like Rachel said, we all knew it was Robby's image at the time. Joe figured he could get away with it and look great in the process. I built many of the stands he put the busts on, and I asked him, "Is that Robby's body?" -- and he mumbled something and walked away. We all knew it was an inside joke but at Robby's expense..." -- Roger Callard, Golden Era bodybuilder, training partner of Robby Robinson in Gold's gym in 70s, and Hollywood actor

"MASTER-BLUSTER" JOE WEIDER IN WEIDERS-BUST-POSE
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

„ … Joe called down to the gym and told me he wanted a sculptor, known for realistic renderings, to create my bust in clay to be later cast in bronze. «Your physique in bronze will be preserved in bodybuilding history. It will sit in our lobby alongside the paintings of the other greats like Larry Scott and Arnold» Joe continued, «Mr. Crawford told me it would take probably six days of you sitting for him. He’s going to do it right here in my office. I think this will be sensational. Let’s do it over several weekends. We can start this Saturday.» I said okay, but thought it odd that they would grace me with such an honor. Nobody else’s bronze bust was in Weider’s lobby, not even Arnold’s. Their photos were triple life-size, but no bronze busts … ‟

ROBBY ROBINSON IN WEIDERS-BUST-POSE IN GOLD'S GYM VENICE, CA 2008
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php

I WAS HIS FAVORITE PHYSIQUE. MANY RESENT IT. BUT IT IS WHAT IT IS. JOE KNEW MUSCLES. HE STUDIED PHYSIQUES, LIKE IT'S A PICASSO. THAT WAS WHY HE WAS SO SUCCESSFUL. "ONE OF A KIND"

„ … for the next three weekends, for four hours a day, we drove out to Woodland Hills and I sat still and flexed, not an easy thing to maintain. While I posed, Ashley asked Joe questions about the project, He said he choose me because he thought my muscularity would translate best to bronze … Joe knew exactly what he wanted, positioning me with my arms crossed and my chest held high. He would leave us to work for a while, and then come to give instructions. “Ralph, make sure you get all the details here in his bicep including the veins you see over here. Robby, keep your chest high. That’s right, great.” He would impress this upon us both. We would all look at the work after each sitting. I told Mr. Crawford that I admired how the muscles materialized from the clay, and related it to my visualization as I “sculpted” the muscles with each repetition … ‟

THE ORIGINAL BRONZE BUST OF "THE FATHER OF THE CHAMPIONS" JOE WEIDER
SHOWCASED AT THE WEIDER HEALTH AND FITNESS HEADQUARTERS
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

„ … The clay bust was finished, and it was as sensational as Joe had said it would be. As we stood around admiring Mr. Crawfod’s work, Joe announced he would have a big ceremony to unveil the bust … Two weeks to the day was the big night of the unveiling. We were dressed to the nines. Anxious, we arrived early and sat in the gall and watched person after important person arrive, until there must have been several hundred or so. There up on the stage, under a spotlight, sat the bust on a column under a veil. Ashley was proud to see me recognized for my hard work. She knew exactly how much time and focus I put into my bodybuilding.

The time has arrived. As Joe walked up on the stage, the hall’s lights started to dim and silence replaced the party chatter. “Ladies and gentleman, I present to you the new Weider bust to be used on all our products and advertisements throughout the world”, Joe proudly proclaimed.

When he lifted the veil I had the shock of my life. I looked at Ashley and saw her jaw drop to the chst. For a couple of seconds, neither one of us could breathe or speak. My head had been severed off the bust and replaced with a replica of Joe’s head … ‟

THE WEIDER'S BUST CHANGED MY LIFE

ONCE I SAW WEIDER'S HEAD ON IT, I SAID TO MYSELF, "WHEN YOU GOT MONEY - $350 MILLIONS$$$$$$$ - YOU CAN DO ANYTHING YOU WANT". EVEN THE JUDICIAL SYSTEM WILL WORK IN THEIR FAVOR TO PROECT THEM. IT WAS AMAZING HOW HE WAS PROTECTED BY JUDGES AND LAWYERS. MY WIN WAS THAT THEY COULD NEVER USE MY IMAGE IN THE MAGAZINES. THAT REALLY PISSED AMERICAN MEDIA/ WEIDER PUBLICATIONS OFF!

ROBBY ROBINSON IN WEIDERS-BUST-POSE, MUSCLE BUILDER, SEPT 1979
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON
in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php

„ … In September, “Muscle Builder” rolled me out on another cover: a shoulder, chest and head shot, just like the pose I held for the sculpting of the infamous Weider bust … While the pictures didn’t lie, the article did. It exaggerated my war experience and flat-out lied about my having a father-son relationship with Weider. It claimed that under his tutelage I was a fast learner … With Ben Weider controlling the competitions, the IFBB and its worldwide affiliates, and Joe’s magazine proclaiming himself the trainer of the champion, the Weiders had successfully monopolized bodybuilding … Joe’s propaganda was convincing people around the world they could achieve the physiques of his stars by using his supplements and following the diets and routines printed in his magazines. The part he left out was that these bodybuilding stars were on steroids, not weight-gaining supplements, and that training and diet protocols for a natural bodybuilder and one on steroids are completely different. Joe and his “Muscle Builder” magazine were misleading fans and aspiring bodybuilders, and I was part of the machine. Yet staying with the Weider empire was the only way for me to realize the dreams I had dedicated my life to. I thought of myself as a thorn in Weider’s side … ‟

JOE WEIDERS BUST, THE FAMOUS BODYBUILDING SIMBOL
ON THE FRONT COVER OF MUSCLE BUILDER, NOVEMBER 1979
E-mail Robby for CUSTOM training, nutrition and supplementation plans,
single training sessions and consultations - ▶ info@robbyrobinson.net

„ ... When the November issue of “Muscle Builder” came out … just two months after the cover with my bust, this cover displayed the bronze Weider bust in the exact size and position in which mine had appeared. Held side by side, they looked identical, except for the heads of course. Even the color of the bronze was the same as my coloring … ‟

JOE WEIDER AND THE FAMOUS WEIDER'S BUST
IN WEIDERS' HEALTH AND FITNESS HEADQUARTERS
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

JOE WEIDER POSTED MY PHYSIQUE ON THE COVER OF MUSCLE BUILDER. ONCE THAT MAGAZINE HIT THE NEWS-STANDS WORLD-WIDE, I WAS SWAMPED WITH OFFERS FROM AROUND THE WORLD. I AM STILL BEING SWAMPED WITH APPEARANCES AND EXHIBITIONS.

JOE WEIDER EMPOWERED BBING THROUGH HIS WORK. I REALLY DON'T BELIEVE HE EVER THOUGHT OF FAILURE. HE WAS SO SELF-ASSURED.

WITHOUT JOE NOBODY WOULD HAVE KNOWN RR. BECAUSE OF HIM I AM A PRINCE, LEGEND OF THE GAME.

PEACE, ROBBY

Read more about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle -

▶ www.amazon.com/dp/1453717870

GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY ROBBY ONLY IN RR'S ONLINE SPORTS FAN STORE -

▶ www.robbyrobinson.net/books.php

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

ROBBY’S BODYBUILDING DVDS AND BOOKS - PERFECT LEARNING TOOLS FOR SUCCESS AS A BODYBUILER

noreply@blogger.com (Anonymous) — Sun, 14 Jul 2013 18:41:00 +0000

SPECIAL LIMITED TIME OFFER
IN ROBBY’S WEB STORE ONLY

IMAGE FROM RR'S DVD
"MASTER CLASS WITH ROBBY ROBINSON"
www.robbyrobinson.net/dvd_master_class.php

IF YOU WANT TO BUILD A STRONG MUSCULAR PHYSIQUE, GO TO MY ONLINE STORE www.robbyrobinson.net AND BUY THESE TWO AWARD WINNING DVDS.

BUILT

AND

MASTER CLASS

TODAY!

THEY ARE A 'MUST HAVE' FOR YOUR BODYBUILDER'S LIBRARY. THEY WILL ENTERTAIN AND INSPIRE YOU TO SET A HIGHER STANDARD.

WATCH THIS TRAILER OF ROBBY'S DVD BUILT

LEARN HOW TO USE CORRECT EXERCISE TECHNIQUE AND BODY POSITION. IT IS THE KEY TO AWESOME MUSCULAR DEVELOPMENT.

RR's BOOK "The BLACK PRINCE;
My Life in Bodybuilding: Muscle vs. Hustle"
-- available now on Amazon and Kindle -
▶ www.amazon.com/dp/1453717870 --
GET YOUR OWN COPY PERSONALLY
AUTOGRAPHED BY RR - ONLY IN RR'S
ONLINE SPORTS FAN STORE -
▶ www.robbyrobinson.net/books.php

I ENCOURAGE YOU TO BUY THS BOOK AND READ IT FROM COVER TO COVER THEN TELL YOUR FRIENDS ABOUT IT. ONCE YOU START READING IT,

YOU WON'T BE ABLE
TO PUT IT DOWN !

THE BLACK PRINCE BOOK HAS NOT STOPPED SELLING. WE ARE SO PROUD OF ''THE BLACK PRINCE MUSCLE VS HUSTLE''. THE REVIEWS HAVE MADE IT A 'MUST READ'. NOT JUST FOR BODYBUILDERS, BUT THE REGULAR AMERICAN AND EUROPEAN READERS, AND ALL OVER THE WORLD. THAT LOVE TO READ A GOOD BOOK, AND GET LOST IN THE ADVENTURE.

"IT IS A SMASH HIT"

TO PURCHASE GO TO MY ON-LINE STORE www.robbyrobinson.net AND PRESS THE GOLDEN BOOK DIAMOND.

WATCH THIS TRAILER OF ROBBY'S DVD MASTER CLASS

MY BUILT AND MASTER CLASS DVDS WILL DRIVE YOUR MINDSET AND ENHANCE YOUR KNOWLEDGE AND UNDERSTANDING ABOUT WHAT IT REALLY TAKES, TO BUILD A MIND-BLOWING PHYSIQUE.

BUILT- Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout
approach ▶ www.robbyrobinson.net/dvd_built.php

BUILT BY ROBBY ROBINSON -- IF YOU LOVE BODYBUILDING AS MUCH AS I DO. THEN YOU MUST MAKE THIS AWARD WINNING DVD ONE OF YOUR MOST VIEWED PIECES OF MOTIVATIONAL TRAINING MATERIAL.

BUY MY TWO DVDS, WATCH THEM OVER AND OVER, APPLY THE INFO TO YOUR PHYSIQUE AND WATCH AN AMAZING TRANSFORMATION TAKE PLACE.

WITH EACH ORDER YOU WILL RECEIVE THIS FREE BEAUTIFUL 11” BY 17” COLORED PERSONALLY AUTOGRAPHED POSTER OF ROBBY ROBINSON, THE BLACK PRINCE HIMSELF, WHILE SUPPLY LASTS.

THIS POSTER ALSO INCLUDES FIVE MEMORIAL SHOTS THAT WILL PUMP YOU UP.

THE PERFECT PRESENT FOR YOURSELF, A FRIEND AND TRAINING PARTNER. WE PROCESS ALL ORDERS IMMEDIATELY.

HARD WORK PAYS OFF !

ORDER YOUR GIFTS NOW !

PEACE, ROBBY

E-mail Robby for individual training, nutrition and supplementation plans, single training sessions amd consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his workout approach for your best results ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-DAY ONE-ON-ONE INTENSIVE TRAINING with ROBBY ROBINSON in GOLD's GYM VENICE - ▶ www.robbyrobinson.net/master-class.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - available now on Amazon and Kindle - ▶ www.amazon.com/dp/1453717870
YOU CAN GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR ONLY IN RR'S ONLINE SPORTS FAN STORE - ▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

BIG FULL MUSCLE – STEROIDS VS HERBS & SUPPLEMENTS FOR MUSCLE GROWTH AND HEALTH – BODYBUILDING SECRETS DIRECT FROM THE MASTER

noreply@blogger.com (Anonymous) — Sat, 29 Jun 2013 21:06:00 +0000

NOTHING BEATS FEELING HEALTHY

- AT 67 -

I AM A VERY LUCKY HUMAN BEING...

ROBBY ROBINSON - ABS AT 67 - THE STAR OF "KINGS OF IRON"
BODYBUILDING REALITY SHOW - PHOTO SHOOT DURING INDUCTION OF
ROBBY ROBINSON INTO THE MUSCLE BEACH BODYBUILDING HALL OF FAME - CLASS 2013
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

SO YOU WANT TO BE AN IFBB WORLD CHAMPION – BODYBUILDER, SUCH AS MRK? HIS DRUG STACK COSTS $30,000 IN HGH, ROIDS AND OTHER SUBSTANCES - 4TH PLACE.

TO WIN MR OLYMPIA 8 TIMES COSTS THE CHAMPIONS $100,000 TO $150,000 IN GROWTH HORMONES, ROIDS AND OTHER ENHANCEMENTS: 16 IU A DAY AT COMPETITION TIME TO WIN.

RONNIE COLEMAN - 8 TIMES MR OLYMPIA
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

STEROIDS INCREASE YOUR AGGRESSION, YOU HOLD MORE WATER IN THE BODY CELL. STEROID USE RAISES ONE’S MENTAL DISPOSITION, YOU BATTLE GOOD ATTITUDE / BAD ATTITUDE, AND DEPRESSION. I'M HEARING & READING ABOUT MORE DECEASES AND DEATHS FROM STEROID USE, EVEN MORE SO TODAY.

WHEN YOU TAKE GROWTH HORMONES

IT INCREASES THE INTERNAL ORGAN SIZE,
RETAINS FOOD IN THE DIGESTIVE SYSTEM, INCREASING SIZE OF THE ORGANS.
IT THICKENS THE CONNECTIVE TISSUE, BLOTTING OUT MUSCLE DETAILS.

THAT IS THE REASON, ALL THE PHYSIQUES TODAY LOOK THE SAME.

IT IS YOUR CHOICE, YOUR LIFE ...
TO BE BIGGER FOR WHAT?

IS BIGGER BETTER?

YOU WOULD HAVE TO BE BRAIN DEAD

TO BELIEVE, STEROIDS BUILD MUSCLE

-- ONLY WITH HARD WORK, WILLED MINDSET, GOOD EATING HABITS, REST AND HVY WEIGHTS TO MUSCLE FAILURE -- THEY MUST ALL BE IN THE RIGHT BALANCE.

THE BODYBUILDING COMMUNITY

NEEDS TO GET BACK TO

REAL BODYBUILDING !

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

MY HEALTH IS MY RESPONSIBILITY

IT HAS ALWAYS BEEN MY GOAL

IN MY CAREER I NEVER ENCOUNTERED ANY DEPRESSION, FATIGUE OR ANXIETY AFTER COMING OFF MY 8-WEEK OF ANABOLICS USE DURING MY CAREER.

I SPOKE WITH FORMER IFBB PRO PRESIDENT; HE SAID, MANY PROS ARE ON ROIDS YEAR ROUND. I NEVER USED ANABOLIC STEROIDS IN THE OFF-SEASON.

I WOULD SWITCH TO HERBS:

YOHIMBE,
DONG QUAI,
SAW-PALMETTO,
FALSE UNICORN,
ASTRAGALUS,
GINSENG HAWTHORN BERRIES,
MILK-THISTLE,
ALFALFA AND
YERBA MATE.

I WOULD GRIND THEM INTO A NATURAL ANABOLIC HERBAL MIX.

MORE FOOD AND REST BETWEEN SETS

WAS MY MOTTO IN THE OFF SEASON

I STARTED MY STUDY OF HERBS AND SUPPLEMENTS BACK IN FLORIDA AS A YOUNG MAN. I INCLUDE THEIR USE WHEN WORKING WITH CLIENTS TO ACHIEVE THEIR GOALS, WHETHER IT'S THEIR LONGEVITY, WELLNESS OR FITNESS.

ASTRAGALUS,
HAWTHORNE,
GOTA KOLA,
HORSETAIL,
HYDRANGEA ROOT,
MILK THISTLE,
PARSLEY,
SARSAPARILLA ROOTS,
SAW PALMETTO,
YOHIMBE,
GINGO LEAVES,
DONG QUAI AND
DANDELOIN ROOT

- TO NAME A FEW.

HAVING USED DIFFERENT HERB MIXTURES ON MY OWN PHYSIQUE FOR OVER 38 YEARS IS THE REASON I’VE SURVIVED STEROID USE AND SEIZURES, CAUSED FROM A HEAD INJURY.

HOW YOU TAKE HERBS AND SUPPLEMENTS

ALONG WITH SOUND NUTRITION

CREATES THE HEALING PROCESS

I’M NOT TRYING TO LIVE FOREVER, BUT YOU CAN CURE YOUR ILLNESS AND BE A PICTURE OF HEALTH AND LONGEVITY. THAT SHOULD BE OUR GOAL AS WE AGE. I’VE ACHIEVED THAT!

ROBBY ROBINSON AT 67 - BICEPS CURLS
PHOTO SHOOT AT GOLD'S GYM VENICE, CA 2013
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php

KNOWLEDGE IS EMPOWERMENT

NOT JUST FOR YOURSELF

BUT TO SHARE WITH OTHERS

TO BE IN THE ELITE, YOU HAVE TO TAKE RISKS AND HOPEFULLY COME OUT HEALTHY. I HAVE NEVER CONDONED STEROID USE.

BACK IN THE DAY WE WERE ALL ON THE SAME PROGRAM. THERE WERE NO SECRET ROIDS THAT RR, DENNY GABLE, ARNOLD, ZANE OR FRANCO WERE USING. WHEN YOU ARE BLESSED WITH GREAT GENETICS, MODERATE AMOUNTS OF ANABOLICS IN THOSE DAYS WAS THE NORM.

BACK IN THE DAY WE WERE ALL CONTROLLED: DECA EVERY 2 WEEKS, IN-BETWEEN PRIMO-DEPOT, CALCIUM AND B-12 – INTRAVENOUS, FOR 90 DAYS. THE FIRST INJECTION OF DECA STAYS IN YOUR SYSTEM FOR 18 MONTHS.

I ROTATED BETWEEN THESE 3 ITEMS DURING MY 27 YEAR CAREER AND I WAS SMART - LOW DOSAGES, TIMED - EVERY TWO WKS. MY CYCLES ONLY LASTED 8 WEEKS AS A PRO- BODYBUILDER.

I HAVE NEVER USED GH, INSULIN OR TESTOSTERONE.

THAT WAS DIFFERENT THAN WHAT THE OTHER BB-ERS WERE USING.

ANABOLIC STIMULATION ACCOMPLISHES VERY LITTLE WITHOUT THE RIGHT DOSAGES OF NUTRIENTS, TRAINING, SUPPLEMENTATION AND FOCUSED MINDSET. THESE ROIDS WERE INCREASING THE OVERALL COSMETIC EFFECT ON MY PHYSIQUE.

GOLDEN ERA BODYBUILDING LEGENDS - ARNOLD SCHWARZENEGGER,
SERGE NUBRET, FRANCO COLUMBO. DAVE DRAPER. FRANK ZANE
Read about RR's training and life experience, about other legends of Golden Era
of bodybuilding and what really happened behind the scenes of Weider's empire
- in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

THE ONLY DRUG THAT BUILDS MUSCLE

IS HARD WORK, CONSISTENTLY

THERE ARE SO MANY BODYBUILDERS, THAT MADE THE CHOICE, THAT ARE NO LONGER HERE WITH US. THERE IS A WHOLE GENERATION COMING IN AFTER I AM LONG GONE. HOPEFULLY, THEY WILL DECIDE WHAT ROAD THEY WILL TAKE.

I TOOK THE CHANCE - FAITH GAVE ME A LUCKY #, BECAUSE THERE ARE SO MANY WHO CAME THROUGH THE WALL WITH ME - THEY ARE NO LONGER HERE.

I FEEL BLESSED TO END MY CAREER HEALTHY, ENERGETIC, FULL YOUTHFULNESS. AND EXCITED ABOUT LIFE.

I AM 67 - NEVER HAD ANY TYPE OF INJURY TO ANY OF MY JOINTS OR CONNECTIVE TISSUE. BLESSED WITH NO HEALTH ISSUES AT ALL.

NOTHING BEATS FEELING HEALTHY AT 67 -

I AM A VERY LUCKY HUMAN BEING...

MUSCLE IS ACHIEVED

THROUGH FOCUS AND HARD WORK

THERE IS NO COMBINATION OF STEROIDS

THAT WILL BUILD A MUSCULAR PHYSIQUE

IT IS BETTER TO PUSH SUPPLEMENTS THAN DRUGS

I ENJOY TELLING MY SENIOR MATES ABOUT THEIR IMPORTANCE. IT IS UP TO THE YOUNG GUNZ TO MAKE THEIR OWN DECISION.

AT 67 - THE RIGHT AMOUNTS OF FAT, PROTEIN, CARBS, INTENSE WORKOUTS AND SUPPLEMENTATION BUILD MUSCLE. YOU JUST HAVE TO LEARN HOW TO USE THEM CORRECTLY.

YOU CAN TAKE DRUGS UNTIL YOU DROP -

NOTHING BEATS CONSISTENT HARD WORK

I DON'T HATE STEROIDS.

IT'S YOUR CHOICE WHAT YOU PUT IN YOUR BODY.

MANY CAN'T PERFORM WITHOUT THEM.

CAN YOU?...

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

BIG MUSCLE - WATER - BODYBUILDING SECRETS DIRECT FROM THE MASTER

noreply@blogger.com (Anonymous) — Sun, 09 Jun 2013 19:46:00 +0000

WATER, WATER, WATER...

ITS IMPORTANCE

YOU WANT TO BE A SUCCESSFUL CHAMPION?

WATER IS MY SECRET

THE KEY TO FULL MUSCLES COME SHOWTIME! IS CONTROLLING YOUR WATER INTAKE THE WEEK OFF THE SHOW, WITH SODIUM AND POTASSIUM MANIPULATION.

ROBBY ROBINSON'S DIET - NUTRITION SECRETS -
CONTROL YOUR WATER INTAKE WITH SODIUM AND POTASSIUM MANIPULATION.
Robby's CONSULTATION Services to answer your questions about bodybuilding,
old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

YOU ARE GETTING READY TO COMPETE?
READ THIS TEXT:

EVEN YOUR BONES ARE A QUARTER WATER.

THE MUSCLES THAT DRIVE YOUR PERFORMANCE ARE THREE QUARTERS WATER.

THE BRAIN THAT STEERS YOUR LIMBS IS 76% WATER.

THE BLOOD THAT CARRIES YOUR NUTRIENTS IS 82% WATER.

AND THE LUNGS THAT PROVIDE YOUR OXYGEN ARE NEAR 90% WATER.

THESE BASIC FACTS OF BIO-CHEMISTRY EMPHASIZE THE MOST POWERFUL NUTRIENT IN YOUR BODY IS PLAIN WATER.

THE HUMAN BODY IS 7O% WATER

IN FACT, THE BODY'S WATER SUPPLY IS RESPONSIBLE FOR AND INVOLVED IN NEARLY EVERY BODY PROCESS INCLUDING DIGESTION, ABSORPTION, CIRCULATION AND EXCRETION.

WATER IS ALSO THE PRIMARY TRANSPORTER OF NUTRIENTS THROUGHOUT THE BODY AND IS NECESSARY FOR ALL BUILDING FUNCTION IN THE BODY AND MUSCLE CELLS.

WATER HELPS MAINTAIN A NORMAL BODY TEMPERATURE AND IS ESSENTIAL FOR CARRYING WASTE MATERIAL OUT OF THE BODY. THEREFORE, REPLACING THE WATER CONTINUALLY LOST THROUGH DAILY SWEAT AND ELIMINATION IS VERY IMPORTANT.

IT IS ESSENTIAL FOR THE PROPER FUNCTIONING OF THE BODY TO DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY.

REMEMBER THAT WHILE THE BODY CAN SURVIVE WITHOUT FOOD FOR FIVE WEEKS, THE BODY CANNOT SURVIVE WITHOUT WATER LONGER THAN FIVE DAYS !

ROBBY ROBINSON'S NUTRITION SECRETS -
DRINK AT LEAST 8 GLASSES OF QUALITY WATER EACH DAY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss
and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php

I DRINK AT LEAST A GALLON OR MORE A DAY WHICH KEEPS MY MUSCLE CELLS FULL, DENSE AND HARD ALL OVER.

YOU ARE WHAT YOU DRINK

"QUALITY MUSCLE"

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old schoold training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

BLACK PRINCE BOOK – HOUSE IN THE WOODS – ROBBY ROBINSON´S MEMOIRS

noreply@blogger.com (Anonymous) — Sat, 01 Jun 2013 21:01:00 +0000

I LOVED THOSE DAYS...

IT WAS PRIMITIVE PEACEFUL. I WOULD FISH AND HUNT WILD GAME EVERYDAY AFTER SCHOOL. THERE WAS SOMETHING MYSTERIOUS ABOUT THE WILDERNESS. YOU COULD FEEL SOMETHING MAGICAL HAPPENING, BUT YOU COULD NOT SEE IT...

„ … In my younger years, the Robinson clan lived in Tallahassee, on St. Augustine Street in a community set down in a ravine. If it rained, all water would flow down to where we were, and the neighborhood would be flooded. It seemed like it was always flooded. All the houses sat up on stilts. Ours had not electricity, so we used kerosene lamps and cooked on a wood-burning stove. And because we had no running water in the house we had to draw our water from a faucet just outside and heat it for our baths in a large tin tub.

„ … Peach trees flourished in the area, and my family made part of our living off the harvest and a special brew called “buck”. We would collect peaches in pails and set them in the shed. The peaches would rot and create a fruity liquor: Momma had several was tubs full of it. She would pour it through a sheet to strain it and sell the peach brandy right out of our house to the locals. There were also a lot of pecan trees in the area. Later during our school days, many kids, including me, made their school lunch money picking up the pecans and selling them to the local pecan factory.

„ … One day in the spring of 1951, our peach buck liquor business came to an end when revenue agents showed up at the door: The two men went directly for the shed and busted up all the barrels of buck with their axes. There was peach brandy everywhere. It was during one of the many rains, and I remember being traumatized, looking out our front door, overwhelmed by the event and the smell of peach buck.

„ … By summer, Robert Sr. and Charlie Mae moved out of the St. Augustine Street house and out of the ravine. … My parents found a huge 14-room house to rent about ten miles from our old one. And though the house was just a mile down the hill form the Florida A&M University campus, we were deep in the woods, making us instant country folk.‟

„ … The plantation style house must have been a hundred or so years old. It had weathered wood siding, and like our last house, was perched seven feet off the ground. The house had a porch that wrapped entirely around the house and its shade drew my mom’s friends to gather and chat. I realized early on that none of the old folk were telling me what I thought one needed to know about life, and the only way I was going to learn anything was to hide and listen to their conversations. So underneath the porch quickly became my favorite spot.

„ … The move to this house on 727 West Wales Street felt like a move up and into a better situation. Unlike our last house, this one had electricity. I love the house and all its hidden nooks and crannies. There was a lot of space to explore, and my imagination ran wild … ‟

„ … We had been living for six years on Wales Street when the revenue squad was tipped off about our bootlegging. They raided the house as they did back on St. Augustine Street. … My parents were give a fine, but the worst part was that we were evicted. So we were in for another move. I was 10.

FAMILY ROBINSONS' HOUSE IN TALLAHASSEE, FLORIDA
PHOTO FROM ROBBY ROBINSON'S MEMOIRS
"THE BLACK PRINCE; MY LIFE IN BODYBUILDING: MUSCLE VS HUSTLE"
▶ www.robbyrobinson.net/books.php

„ … The next house was smaller and further out in the woods, on South Western Street. The 30-year-old wooden house was raised up six feet like our other house, with a porch on just the front of the house. Even though there was less land behind the house because it butted up to some woods, my parents found room for a vegetable garden.

„ … The woods with its lakes and ponds became my play-ground, full of adventures. Because the land was so rich and lush, there was an abundance of wild critters, making it possible to hunt and eat a lot of game meat: quail, blue jays, deer, squirrel, fish and alligator … ‟

* * * * * * * * * * *

▶ www.amazon.com/dp/1453717870

GET YOUR OWN COPY PERSONALLY AUTOGRAPHED BY RR IN RR'S ONLINE SPORTS FAN STORE -

▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net
▶ info@robbyrobinson.net

BODYBUILDING HALL OF FAME INDUCTEE 2013 - ROBBY ROBINSON

noreply@blogger.com (Anonymous) — Sun, 26 May 2013 20:02:00 +0000

I WOULD LIKE TO SAY THANKS TO ALL FOR YOUR WARM WISHES AND CONGRATULATIONS TO MY 67TH BIRTHDAY. YOUR KIND WORDS ARE APPRECIATED. LISTEN TO YOUR INTUITIVE VOICE AND IT'S DIVINE GUIDANCE.

WE TEND TO LOOK AT WHAT WE DO

TO DETERMINE WHO WE ARE.

WE BECOME WHAT WE REPEATEDLY DO

WHEN YOU ARE HAPPY INSIDE OF YOURSELF. YOU WANT TO SHARE IT IN SOME WAY. I DO SO, INSPIRING OTHERS TO GO AFTER THEIR DREAMS, SETTING A HIGHER STANDARD FOR THEMSELVES.

AT 67, I'VE SEEN SO MANY POSITIVE THINGS HAPPEN IN MY OWN LIFE, AS I'VE SLOWLY GROWN OLDER. THE FEELING IS AWESOME! YOU WANT TO SHARE IT.

ROBBY ROBINSON - ARTICLE IN IRON MAN MAG 2012
Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS
for natural fat loss and muscle growth at any age
▶ www.robbyrobinson.net/anabolic-pack.php

BODYBUILDING IS ALOT OF LITTLE THINGS, YOU HAVE TO PAY ATTENTION TO. THE LIST IS LONG - YOU WON’T FIND THEM IN THE MAGAZINES.

I AM REALLY LOOKING FORWARD TO SHARING MY 45 YEARS OF EXPERIENCE, WITH ALL THE RIGHT KNOWLEDGE. YOU WILL BE AMAZED AT THE RESULTS FROM YOUR HARD WORK AND FOCUS.

“BODYBUILDING IS ART - YOU ARE THE CANVAS.”

I LOVE LIVING HEALTHY LIFE-STYLE, IT INSPIRES ME, AND I FEEL IT’S VERY IMPORTANT TO INSPIRE OTHERS TO LIVE THIS WAY.

YOUR BODY IS YOUR TEMPLE – HONOR IT!

MAKING POSITIVE CHANGES HAS ALWAYS ALLOWED ME TO ACHIEVE MY SET GOALS. BE PATIENT WITH YOURSELF WHEN YOU GO THROUGH LOW PERIODS, BUT ALSO CONFRONTING YOURSELF BUILDS MENTAL AND EMOTIONAL MUSCLE.

LIFE IS ABOUT DOING THE BEST YOU CAN

AND REALIZING, LIFE OWES YOU ONLY A CHANCE.

I LOVE WHAT I DO, I HAVE FUN, I ENJOY EACH MOMENT, IT HELPS OTHERS TO SEE THROUGH ALL THE NON-TRUTHS; IT IS INSPIRING, MOTIVATING MINDSETS ALL-OVER OVER THE WORLD.

IT'S MY GIFT - MY BODY, MY HEALTH. I LOVE ROBBY. HEALTH IS IMPORTANT. TAKING CARE OF YOURSELF SHOULD BE AN HONOR AS YOU AGE. YOU SHOULD HAVE PRIDE.

AGE AIN'T GOT NOTHING TO DO WITH IT!

I FEEEEEEL! AND LOOK MUCCCCH! YOUNGER THAN MY AGE!!..

THE BLACK PRINCE ROBBY ROBINSON
MUSCLE BEACH HALL OF FAME INDUCTEE 2013
Read about RR's training and life experience, about other legends
of Golden Era of bodybuilding and what really happened behind
the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle"
▶ www.robbyrobinson.net/books.php

THERE ARE SO MANY THINGS IN AMERICA THAT WILL NEVER CHANGE. I HAVE BEEN WAITING, BUT THE SYSTEM WON’T ALLOW THE RULES TO CHANGE.

IF YOU SPEAK OUT YOU ARE AN ANGRY “BAD BOY OF BODYBUILDING”. BUT I HAVE LIVED AN AWESOME LIFE, ENJOYED EVERY MOMENT. NOTHING CAN TAKE THAT AWAY.

WE SHOULD BE THANKFUL FOR WHAT WE'VE GOT,

NOT UNHAPPY OVER WHAT WE DON'T HAVE.

I AM BEING INDUCTED INTO THE BODYBUILDING HALL OF FAME THIS COMING MONDAY, ON MEMORIAL DAY, MAY 27TH - WHO WOULD HAVE EVER THOUGHT?..

THAT’S SPECIAL!

I AM SURE, IF JOE WHEATLEY OF MUSCLE BEACH HAD NOT BROUGHT IT UP, MY BEING INDUCTED INTO THE MUSCLE BEACH HALL OF FAME, IT WOULD NOT BE HAPPENING. ROBBY ROBINSON HAS ALWAYS BEEN TOO VERBAL OVER THE YEARS FOR THE MIX. IT NEVER MADE THAT MUCH OF A DIFFERENCE. I LOVE THE SPORT.

THE „SPECIAL THANKS“ GOES TO JOE!

I'M GLAD MANY OF YOU ARE LIVING THE HEALTHY BBING LIFESTYLE. THAT IS WHAT BODYBUILDING IS ALL ABOUT.

THANKS FOR YOUR SUPPORT AND KIND WORDS. I WISH YOU MUCH SUCCESS IN THE SPOTLIGHT. ENJOY EVERY MOMENT YOU ARE ON STAGE. RAISE YOUR STANDARDS, FIND OUT WHAT BRINGS YOU JOY.

HOW YOU DEAL WITH CHALLENGES AND OBSTACLES

DETERMINES IF YOU MOVE

TO THE NEXT LEVEL OF EMPOWERMENT

HAVE A GREAT DAY.

SEE YOU AT AT THE MUSCLE BEACH !

PEACE, ROBBY

Robby Robinson's induction ceremony will be a part of "Muscle Beach International Classic & Armed Forces Championship" held at the "Muscle Beach" in Venice, CA on Memorial Day, May 27th, at 1 PM PDT: Venice Recreation center, 1800 Ocean Front Walk, Venice, CA 90291 - www.MuscleBeachVenice.com

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach ▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

NEAL SPRUCE AND PETE GRYMKOWSKI BY K-O-I

noreply@blogger.com (Anonymous) — Mon, 20 May 2013 19:04:00 +0000

“ROBBY’S ''KINGS OF IRON” IS THE NEXT AWESOME! SUCCESS STORY''

I ALWAYS ENVISIONED AND FELT BODYBUILDING WAS A SPECIAL SPORT, THAT IF IT GOT THE RIGHT PEOPLE, WITH A VISION, POSITIVE MINDSET, POSITIVE FIELD OF ENERGY -ANYTHING WOULD BE POSSIBLE.

Left to right - Bill Grant, Boyer Coe, Mohamed Makkawy,

Roy Callendar, Robby Robinson, Danny Padilla, Pete Grymkowski

Read about RR's training and life experience, about other legends
of Golden Era of bodybuilding and what really happened behind
the scenes of Weider's empire - in RR's BOOK
"The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

UNITED ARIST’S ARCHITECT, CEO JOE MENDOZA, IS TAKING THIS ROUGH PIECE OF MARBLE AND SLOWLY POLISHING IT INTO A MONUMENT THAT ALL BODYBUILDERS THE WORLD OVER, IF YOU LOVE TO TRAIN AS MUCH AS I DO, WILL BE PROUD OF.

ROBBY ROBINSON AND JOE MENDOZA MEETING AT FAMOUS

BODYBUILDING FIREHOUSE RESTAURANT IN VENICE, CA 2013

Robby's CONSULTATION Services to answer your questions
about bodybuilding, old school training and healthy lifestyle -
▶ www.robbyrobinson.net/consultation.php

WHATEVER YOU ARE DOING TODAY, TOMORROW, NEXT WEEK - STOP AND TAKE A COUPLE OF SECONDS OF YOUR TIME AND SEND JOE MENDOZA A POSITIVE VIBE OF ENERGY.

WITH HIS NEW MARKETING TEAM WHICH CONSIST OF NEAL SPRUCE AND PETE GRYMKOWSKI, BOTH FORMER VENICE GOLD’S GYM OWNERS, THE WORLD IS ALL GATES, ALL OPPORTUNITIES, STRINGS OF TENSION WAITING TO BE STRUCK.

More good news!

Mike, while you and Robby will be filming this weekend in La Canada, I will be meeting with Pete Grymkowski, the mastermind and former CEO of the Gold's Gym Empire, this Saturday at his home. He has already verbally committed to coming on board, along with Neal Spruce, on the Kings of Iron team. We are planning that once the trailer and pilot is complete, we will be meeting with their investment bankers. It is not only about the show, the show is just a piece of it, for we will be marketing exercise equipment, clothing products, nutrition products, videos, KOI gyms and a powerful new fitness social site. With both Pete's and Neal's marketing machine already in place with thousands of gyms and nutrition stores all over the world we will be set to create the next big fitness name, Kings of Iron.

JOE MENDOZA

PETE GRYMKOWSKI, GOLD'S GYM

BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding,
training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php

I THINK, THAT’S AWESOME!

NEAL AND PETE - THEY BOTH LOVE BODYBUILDING AS MUCH AS I DO, AND ARE INSPIRED BY "THE KINGS OF IRON", AND WANT TO PLAY A HUGE ROLE IN BRINGING IT GREAT SUCCESS.

JUST WHAT BBING NEEDS - A GOOD SHOT IN THE ARM OF POSITIVE INPUT BY TWO GREAT PIECES OF ENERGY. JUST WHAT IT NEEDS!

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

“KINGS OF IRON” - BODYBUILDING REALITY SHOW WITH ROBBY ROBINSON

noreply@blogger.com (Anonymous) — Sun, 28 Apr 2013 17:45:00 +0000

A NEW STAR IS BORN

THE BLACK PRINCE - ROBBY ROBINSON

IS THE KING OF IRON

ROBBY ROBINSON - THE KING OF IRON
BUILT- Instructional Double DVD - Robby's philosophy
on bodybuilding, training and healthy lifestyle,
and his old-school workout approach
www.robbyrobinson.net/dvd_built.php

"KINGS OF IRON"
COMPLETE DETERMINATION!
BELIEVE IN YOUR IDEA AND ACT!
THE POSSESSION OF ANYTHING BEGINS IN THE MIND

"IF IT'S GOING TO BE IT'S UP TO JOE, GEORGE AND ME! NOTHING IS IMPOSSIBLE!"
- THE KING OF IRON ROBBY ROBINSON

“THE KINGS OF IRON” TV SHOW IS A GO:

THE VISION IS TO RECAPTURE THE OLD DAYS PHYSIQUES, ATTITUDE AND MINDSET.

YESTERDAY WE GOT THE CONTRACTS FROM UNITED ARTISTS CEO JOE MENDOZA, U.N.A. LAWYER, MR. BRUCE. H SINGMAN, AND DIRECTOR GEORGE BATTLE AT THE BREAKFAST WHILE MEETING AT THE FAMOUS "FIREHOUSE RESTAURANT" IN VENICE, CA.

THE KING OF IRON THE BLACK PRINCE HIMSELF WILL BE IN EVERY EPISODE: MENTORING, INSPIRING, MOTIVATING THE YOUNG AND OLD TO BECOME MORE HEALTHY AND FIT...

JOE MENDOZA, THE CEO OF UNITED ARTISTS SAID, “ROBBY, YOU ARE “THE KING OF IRON”. THIS IS GOING TO BE SOMETHING VERY POWERFUL AND SPECIAL.

MY MOM, CHARLIE MAE AND FIVE CENT, MY DOG, BOTH WHO HAVE LONG PASSED ON TO THE OTHER SIDE, ARE CLAPPING LOUDLY RIGHT NOW WITH HUGE SMILES ON THEIR FACES.

IT IS ON MY MIND WHEN I GO TO SLEEP AND WHEN I WAKE UP.

MAN IS WHAT HE THINKS HE IS.

WE CAN ACCOMPLISH ANYTHING WITHIN OUR ABILITY IF WE THINK WE CAN.....

AND WE WOULD ACCOMPLISH MANY MORE THINGS IF WE DID NOT THINK OF THEM AS IMPOSSIBLE.

I AM 66 AND WILL BE 67 ON MAY 24TH, PROUD OF THE FACT.

AGE AIN'T GOT NOTHING TO DO WITH ANYTHING.

THE KEY IS MAKING UP YOUR MIND.

WHEN I GO INTO THE GYM, I CAN SEE EVERY THREAD OF THE MUSCLE FIBER. EACH SET OF EVERY REPETITION, CONTRACTION AND NEGATIVES GET MY FULL ATTENTION. I BECOME WHAT I THINK AND SEE IN MY MIND. I'M THE MASTER OF MY PROGRESS.

YOU HAVE TO DO WHAT LOSERS DON'T WANT TO DO.

THE “KINGS OF IRON” WILL BRING A NEW LOOK OF THE OLD SCHOOL BODYBUILDING PHYSIQUE BACK TO THE SCREEN. GET THE WORD OUT THERE TO THE MASSES, SPREAD THE WORD ABOUT KINGS OF IRON - A NEW BODYBUILDING REALITY TV SHOW!

WE START SELLING T-SHIRTS (WHITE/BLACK) WITH THE LOGO OF THE NEW REALITY TV SHOW - "KOI" - ''THE KINGS OF IRON''.

THE NEW BODYBUILDING REALITY TV SHOW "KINGS OF IRON"
TO ORDER T-SHIRTS WITH KOI LOG EMAIL TO info@robbyrobinson.net

KOI IS HOT !!!

I AM IN SUCH A HAPPY PLACE CONCERNING WHAT JOE MENDOZA WANTS TO ACCOMPLISH. WE WANT ALL OF YOU THAT LOVE THE GOOD OLD DAYS OF BODYBUILDING TO PLEASE SUPPORT US AND GIVE US ALL YOUR POSITIVE ENERGY.

THANKS TO ALL MY FANS, YOUR SUPPORT IS GREATLY APPRECIATED! JIGGY JAGUAR AND STEVE LOVESEE, THANKS FOR YOUR SUPPORT ON KJAG RADIO!

GET THE WORD OUT THERE TO THE MASSES

SPREAD THE WORD ABOUT "KINGS OF IRON"

A NEW REALITY TV SHOW!

STAY TUNED FOR MORE.

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net

WRITER’S DIGEST AWARDS FOR BLACK PRINCE – MY LIFE IN BODYBUILDING, BY ROBBY ROBINSON

noreply@blogger.com (Anonymous) — Sat, 02 Feb 2013 21:40:00 +0000

WHEN I FIRST HAD THE VISION TO WRITE ''THE BLACK PRINCE; MY LIFE IN BODYBUILDING: MUSCLE VS HUSTLE'' - MEMOIRS OF ROBBY ROBINSON -- I HAD A DREAM OF SOMETHING BIGGER --

I WANTED IT BE THE BEST BODYBUILDING BOOK EVER

COVER OF ROBBY ROBINSON'S BOOK
"THE BLACK PRINCE; MY LIFE IN BODYBUILDING: MUSCLE VS HUSTLE"
▶ www.robbyrobinson.net/books.php

NOW I REALIZE,

THE ONLY LIMIT

TO WHAT YOU CAN HAVE IN YOUR LIFE

IS THE SIZE OF YOUR IMAGINATION

AND YOUR COMMITMENT

TO MAKING IT A REALITY

20^th Annual Writer’s Digest Annual Self-Published Book Awards

Entry Title: The Black Prince

Author: Robby Robinson

Judge Number: 29

Books were evaluated on a scale of 1 to 5. This scale is strictly to provide a point of reference, it is not a cumulative score and does not reflect ranking.

In some cases, you may see special or out of place characters/symbols in your commentary. For example, you may see that a character/symbol replaces an apostrophe, copyright, and other "symbols".

These substitutions occur for various reasons – and are unavoidable. They are often [programming] misinterpretations due to encoding, installed fonts, web based content/sources etc.

Since the “content”[data] of the commentary is comprised of data sent from several different computers (programs, fonts etc.,) and from the internet (online entry system), you may at times see an interpretation of what had been an apostrophe, quotation mark etc.

Structure and Organization: 5

Grammar: 4

Production Quality and Cover Design: 5

Plot (if applicable): N/A

Character Development (if applicable): N/A

What did you like best about this book?

I've never been interested in bodybuilding, but this book held me to the end. I was especially interested in his comments about food, supplements, and elements like salt and potassium. Because I've lived a life fraught with allergy, I have massive amounts of prednisone in my system; though I've declined to take any more, the skin on my arms is so fragile that I constantly bleed under it.

His audience at the '75 Mr. World was amazing. Pimps in floor-length fur coats and fedoras? Ladies of the evening in miniskirts and very high heels? That's not the audience I would have predicted; but it was at this show, where he won several awards, that he realized how much steroid use was in operation with the other competitors.

Robby is a fascinating character. I hope he'll write a book for new bodybuilders with advice about food and other aspects of self-care.

How can the author improve this book?

Robby, I don't have a lot of criticism of this book. Whether you or an editor put it together, your story is compelling. If I were writing this book, I would take out some of the angry Weider references; but they are certainly not fatal. I hope you're giving some free copies to gyms and Boys Clubs

* * * * *

WE HAVE NOW TURNED THE BLACK-PRINCE OVER TO AMAZON.COM. THEY WILL HANDLE ALL THE MAILING OF PAPER COVER BOOK AND E-BOOK HANDLED BY KINDLE. THEY WILL ALSO BE HANDLING THE DVD'S - BUILT AND MASTER CLASS.

The BLACK PRINCE - Muscle vs Hustle
on AMAZON.com

IF YOU WOULD LIKE TO GET YOUR PERSONAL AUTOGRAPHED COPY OF ''THE BLACK PRINCE'', PLEASE CONTACT ME AT info@robbrobinson.net - $19.99 PLUS S/H. YOU CAN ALSO OBTAIN YOUR OWN COPY BY GOING TO MY WEB-STORE www.robbyrobinson.net

DIRECT LINK TO ORDER YOUR PERSONALLY AUTOGRAPHED BOOK:

▶ www.robbyrobinson.net/books.php

PEACE, ROBBY

Robby's dietary anabolic SUPPLEMENTS, OILS and HERBS for natural fat loss and muscle growth at any age ▶ www.robbyrobinson.net/anabolic-pack.php
E-mail Robby for CUSTOM training, nutrition and supplementation plans, single training sessions and consultations - ▶ info@robbyrobinson.net
BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
▶ www.robbyrobinson.net/dvd_built.php
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
▶ www.robbyrobinson.net/master-class.php
Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle - ▶ www.robbyrobinson.net/consultation.php
Read about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" -
▶ www.robbyrobinson.net/books.php

▶ www.robbyrobinson.net

▶ info@robbyrobinson.net