<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-874685625454044299</id><updated>2024-10-24T06:27:29.592-07:00</updated><category term="abs excercise"/><category term="dance"/><category term="dancer"/><category term="exercise"/><category term="fitness"/><category term="healthy"/><category term="pole"/><category term="pole dance move"/><category term="pole dancing"/><category term="poling"/><category term="sensual"/><category term="sensual dance"/><category term="sexy dance"/><category term="strength building exercise"/><category term="workout"/><title type='text'>Pole Dancing and Real Life</title><subtitle type='html'>Mixing the sensual in real life...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-340276917678352044</id><published>2010-02-09T16:52:00.000-08:00</published><updated>2010-02-09T17:43:29.137-08:00</updated><title type='text'>A Sensual Gift For Your Valentine</title><summary type="text">Stripping for your lover can be a wonderful gift and give him fantasies to last long after your sensual performance has ended. You needn&#39;t have a perfect body - just dim the lights, turn on a seductive slow jam and seduce him with your striptease. Remember, your lover probably has a good imagination - so just be confident and strip with style. Although your man will certainly enjoy your show, you</summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/340276917678352044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/sensual-gift-for-your-valentine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/340276917678352044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/340276917678352044'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/sensual-gift-for-your-valentine.html' title='A Sensual Gift For Your Valentine'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-5336871512810349626</id><published>2010-02-08T13:48:00.000-08:00</published><updated>2010-02-08T13:49:41.101-08:00</updated><title type='text'>Before The Sexy Performance</title><summary type="text">Here a are some tips to always practice to ensure your performance goes without a hitch...

~A Sexy Alter Ego~
Common to many forms of dancing and performance a stage name allows you the freedom to act as someone else without the cares and concerns of your everyday self. It provides empowerment and an identity for your dance and creativity.

~Consult a Physician~
As with any exercise regimen it </summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/5336871512810349626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/before-sexy-performance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/5336871512810349626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/5336871512810349626'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/before-sexy-performance.html' title='Before The Sexy Performance'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-6512313004569481527</id><published>2010-02-04T12:29:00.000-08:00</published><updated>2010-02-06T19:24:47.135-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="abs excercise"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dancer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pole"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dance move"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dancing"/><category scheme="http://www.blogger.com/atom/ns#" term="poling"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual dance"/><category scheme="http://www.blogger.com/atom/ns#" term="sexy dance"/><category scheme="http://www.blogger.com/atom/ns#" term="strength building exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Are you ready for a Spin?</title><summary type="text">Don&#39;t worry, we will take it slow...and you can take as long as you need to. A lot of the fun in pole dancing is getting there, the journey to &quot;getting it.&quot; And, Oh the Thrill when you finally Nail It!

Let&#39;s get to it...

Princess – Stand with the pole on your strong side. With your strong arm holding the pole above your head and your other hand across your body holding on to the pole at chest </summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/6512313004569481527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/are-you-ready-for-spin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/6512313004569481527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/6512313004569481527'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/are-you-ready-for-spin.html' title='Are you ready for a Spin?'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-640376567176002613</id><published>2010-02-02T19:21:00.000-08:00</published><updated>2010-02-06T19:24:37.477-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="abs excercise"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dancer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pole"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dance move"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dancing"/><category scheme="http://www.blogger.com/atom/ns#" term="poling"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual dance"/><category scheme="http://www.blogger.com/atom/ns#" term="sexy dance"/><category scheme="http://www.blogger.com/atom/ns#" term="strength building exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Pole Flirt Moves</title><summary type="text">Here is a rountine to get your pole dancing feet wet. Take the moves one at a time, start slow. Go at your own pace. Try not to over think the moves, sometimes you &quot;get it&quot; when you aren&#39;t even trying. These moves are best served with slow sensual music. Remember to point your toes and really exaggerate the moves once you get the just of them-for dramatic effect and the work-out. Here we go...

</summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/640376567176002613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/pole-flirt-moves.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/640376567176002613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/640376567176002613'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/02/pole-flirt-moves.html' title='Pole Flirt Moves'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-3173037230890418442</id><published>2010-01-18T14:09:00.000-08:00</published><updated>2010-02-06T19:24:37.480-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="abs excercise"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dancer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pole"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dance move"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dancing"/><category scheme="http://www.blogger.com/atom/ns#" term="poling"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual dance"/><category scheme="http://www.blogger.com/atom/ns#" term="sexy dance"/><category scheme="http://www.blogger.com/atom/ns#" term="strength building exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Music is Essential</title><summary type="text">Music should move you. Sexy music makes you feel sexy. It unlocks your hips and loosens your body. You begin to relax just enough to feel they rhythm and beat of the drum, guitar, saxophone...whatever strikes you in the sound. Let your body be taken on the ride of the melody. Here are some sexy tunes to get you in the mood...


   
   

Enjoy! 
</summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/3173037230890418442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/01/music-is-essential.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/3173037230890418442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/3173037230890418442'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/01/music-is-essential.html' title='Music is Essential'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-5400119258374899712</id><published>2010-01-15T13:42:00.000-08:00</published><updated>2010-02-06T19:24:37.482-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="abs excercise"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dancer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pole"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dance move"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dancing"/><category scheme="http://www.blogger.com/atom/ns#" term="poling"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual dance"/><category scheme="http://www.blogger.com/atom/ns#" term="sexy dance"/><category scheme="http://www.blogger.com/atom/ns#" term="strength building exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>10 Great Things about Pole Dancing!</title><summary type="text">&amp;nbsp;Nothing gets you in shape like swinging, spinning and dipping on a pole.
You never get bored with all the moves and combinations of moves.
Your partner won&#39;t want to miss a show and it will definitley spice things up in the bedroom.
Lets out your inner sex goddess.
Confidence is guaranteed.
You rock the house whenever you go to the clubs.
The pole takes up less space than a treadmill.
Where</summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/5400119258374899712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/01/10-great-things-about-pole-dancing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/5400119258374899712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/5400119258374899712'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2010/01/10-great-things-about-pole-dancing.html' title='10 Great Things about Pole Dancing!'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-874685625454044299.post-7979269034047954011</id><published>2010-01-09T23:18:00.000-08:00</published><updated>2010-02-06T19:24:37.483-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="abs excercise"/><category scheme="http://www.blogger.com/atom/ns#" term="dance"/><category scheme="http://www.blogger.com/atom/ns#" term="dancer"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="fitness"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy"/><category scheme="http://www.blogger.com/atom/ns#" term="pole"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dance move"/><category scheme="http://www.blogger.com/atom/ns#" term="pole dancing"/><category scheme="http://www.blogger.com/atom/ns#" term="poling"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual"/><category scheme="http://www.blogger.com/atom/ns#" term="sensual dance"/><category scheme="http://www.blogger.com/atom/ns#" term="sexy dance"/><category scheme="http://www.blogger.com/atom/ns#" term="strength building exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="workout"/><title type='text'>Welcome to My Sensual Dance World</title><summary type="text">Fearless, adventurous, woman, wife, mother, fashion enthusiast, shopping guru and I&#39;ve always been a dancer. Music seems to go directly to my soul and move my body, it&#39;s as natural as breathing. When I met my first pole I was a bit apprehensive. The music took control of my body and the pole became my partner; it has been there for me ever since, through all the ups, downs and spins in between. </summary><link rel='replies' type='application/atom+xml' href='http://poledancingandreallife.blogspot.com/feeds/7979269034047954011/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://poledancingandreallife.blogspot.com/2009/11/welcome-to-my-sensual-dance-world.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/7979269034047954011'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/874685625454044299/posts/default/7979269034047954011'/><link rel='alternate' type='text/html' href='http://poledancingandreallife.blogspot.com/2009/11/welcome-to-my-sensual-dance-world.html' title='Welcome to My Sensual Dance World'/><author><name>Nikki</name><uri>http://www.blogger.com/profile/14523607797603192510</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>