Low Carb-ish

Pecan Crusted Tilapia

2013-01-23T16:49:00.000-05:00

Needed a change from my normal chicken meals. Tonight I was determined to fix fish. I rarely cook fish. It's always been so intimidating to fix, but it's not at all difficult. It's all in my head. I'm SO SO glad I chose to finally do it. It was fabulous and will be rotated through my meal plans much more often. I like this particular recipe because I can do it just for me or easily double or triple the batter if my family actually feels like eating fish. (which they didn't tonight)

Frozen Tilapia, defrost your filet

"batter" consists of: 1 egg, 2 Tbsp. heavy cream, 1 Tbsp.
coconut flour, squirt of Sriracha sauce, salt and pepper

batter and handful of pecans

dry Tilapia filet with paper towel, salt and pepper it, then dunk in batter,
afterwards sprinkle chopped pecans on the top and bottom of filet

I cut my filet into two longer pieces. One side was thicker and
I figured it would need an extra minute or two to cook.
The thin piece needed almost 2 min./side, the thicker piece needed almost 3 min./side

ummm....yes, I started eating before remembering I needed
to take the final shot. I also added extra sriracha sauce, because
you can NEVER have too much sriracha. ;-)

Italian Eggplant Lasagna

2013-01-21T16:48:00.000-05:00

Last week I made myself a few slices of fried eggplant (with coconut flour) and now I need to use the last of the eggplant so I don't have to throw it away. I hate when I buy veggies and end up having to compost it because I forgot about it in the crisper. That happens WAY more often than I'd like to admit. So....Italian night it is. WOOT!

Brown 1 lb. ground beef, season with salt and pepper,
then add 1 chopped onion and 1 chopped link of
Italian sausage

add chopped bell peppers and seasonings I used Italian
seasoning, salt, red pepper flakes, fennel, and garlic powder

I added a large can of tomato sauce and one small can
of whole tomatoes. Let it simmer on med. about 30 min. then added
a few chopped banana peppers and minced garlic and turned off the heat

After the heat has been turned off I added 3/4 cup
heavy cream (just because I can) YAY for LCHF!!!

While your sauce is cooking you want to slice your eggplant
into thin slices and lay them out on a paper towel. Salt them well.
This helps draw out some moisture and will keep your dish from
becoming soggy.

Grease your dish and layer eggplant on bottom

Add the meat and veggies from the sauce, layer another
layer of eggplant and the rest of the sauce BEFORE the cheese

BUT as you can see I got overly excited about the cheese and
added it first. Mmmm....cheese I also sprinkled on more
Italian seasoning and red pepper flakes. I stuck it in a
375 degree oven for 30 minutes.

Italian Eggplant Casserole

Mexican Kale Chips

2013-01-20T15:10:00.000-05:00

I've read so many posts about kale chips lately. I figured it was high time I tried my hand at it. I was looking for them to be sturdy enough to eat with guacamole. Yeah, that's not gonna happen. They are too brittle and crisp for that, but they were REALLY good. I mean, like I could eat the whole pan by myself good!

I washed the kale and put it in the salad spinner to get off as much water as possible. You could use a paper towel to squeeze out the water if you want to.

I mixed up a pinch of cumin, garlic powder, salt and Mexican oregano and put it in with the spoonful of coconut oil I was melting on the stove. I didn't leave it in for long, just a minute or two to infuse the flavors of the spices into the oil. Don't go overboard on the spices as the flavors will intensify as the kale shrinks and dries.

I laid them all out on a baking sheet at cooked at 170 degrees (as low as my oven would go) for one hour. Flipped the kale over and made sure nothing was getting brown. Left them in the warm oven to sit for 30 minutes. Cooked them again at 170 degrees for another hour.

perfectly crispy kale chips

I just had to hold up a crispy piece of kale
to show how green it still is. So pretty!

Radish "Potato" cakes

2013-01-20T13:16:00.000-05:00

I'm back on the wagon again. I've lost 13 pounds since the first of the year. I'm happier and less grumpy and trying new things to keep my low carb life interesting, while feeding a family of 5 in the process. I've recently heard rumors of radishes being used to replace potatoes in recipes. Shut the front door! How have I low carbed off and on for about 10 years now and NOT known this?!?!? So, of course I had to try it for myself. My boys were out camping with the boy scouts this weekend, so it was just the girls and I. The girls were busy eating leftover waffles from Erin's birthday breakfast. So it was the perfect opportunity for me to play with a new recipe. The results were super-tasty, but not visually stunning. In my world, tasty is what counts most. ;-)

peel radishes, the curly peel is cute, isn't it?

Boil the peeled radishes for about 5 min., don't boil too long or you will have mush. Don't ask me how I know.

Grate the boiled radishes, season with salt and pepper

add shreds to hot coconut oil in skillet

Then flip. As you can see this is where it all fell apart. <SIGH>

BUT, in stirring them around almost all of them got crispy and crunchy. Like those little Pik-Nik shoestring pototo sticks I had as a kid. This isn't a total loss after all. YAY! They went perfectly with my eggs and hot sauce. Crunchy, potato-y, not at all with the bite and flavor associated with radishes.

crispy radish potato sticks and eggs for the win!

Chocolate Peanut Butter Mini's

2012-02-05T22:08:00.000-05:00

This is a prettied up version of a treat I have about once a week. You know that nighttime in front of the television snack, when you just have to have something sweet.

Chocolate Peanut Butter Mini's

2 tsp. raw cacao powder
2 tsp. natural peanut butter
2 tsp. heavy whipping cream
sweetner of your choice - to taste

Whip together in a bowl with a spoon, put in shot glasses and top with whipping cream and a sprinkle of cocoa.

If you like dark chocolate and peanut butter you will love this dessert! If you're anything like me, it'll never make it to the shot glasses.

credits: my daughter, Kayla took the above pic and my friend, Crystal blinged it out!

Rutabaga Fries with Chipotle-Lime Dipping Sauce

2012-02-05T17:50:00.000-05:00

Today 2 of my 3 kids are sick, so they're wanting comfort food. I'm wanting to stay on my diet plan. To me, comfort foods consist of pancakes or homemade mac 'n cheese or even enchiladas. Carb addict <<COUGH, COUGH>> To them comfort foods include the beloved mashed potatoes or French fries. Guess those apples didn't fall far from the tree, did they? So I decided to make them baked chicken and French fries. I've had some rutabagas in the fridge crisper for a week or so with the intention of doing something with them, so today is the day.

I have to admit I'd never eaten or even heard of a rutabaga until my first holiday with my new in-laws twentysomething years ago. My mother-in-law made mashed rutagagas with butter, salt and pepper every Thanksgiving and Christmas. I thought they were weird and they smelled a little turnip-y. They looked nice in her beautiful serving dishes though. They looked like golden yellow, almost translucent mashed potatoes. After tasting them I thought they were pretty darn good. I wasn't gonna go out and make them or anything, but they were decent. The next year rolled around and I liked them even better.

It's odd how you can go so long without eating something and forget how much you enjoy it. When I started low-carbing years ago, I needed a substitution for the fries I was used to having in my diet. This veggie does the trick, it even has some fiber and protein thrown in for good measure. They brown up beautifully, but I have a hard time getting them crispy without burning them. If you haven't tried rutabaga before you should give it a shot. These are good for any low-carbers, whether you follow Atkins, or paleo, South Beach or whatever low carb plan floats your boat. They're so good even my youngest enjoys them and she gives most veggies the skunk-eye. You can find the carb count and nutritional value here. http://en.wikipedia.org/wiki/Rutabaga

aren't these homely lil' veggies?

peel the wax-coated skin off with a knife or vegetable peeler
cut into wedges

put into a bag and add:

oil (I used coconut oil)
salt
chili powder
paprika

close and shake to coat

before shake and coat

dump onto old, ugly baking sheet - okay, maybe that's just me

bake at 375 degrees
1 1/2 hours (flip them half-way through cooking time)
If you cut them into smaller "fries" I'm sure you can cut your baking time down. My wedges were pretty thick.
*****************************************************
Chipotle-Lime Dipping Sauce

1 8 oz. container sour cream
3-4 chipotle peppers
1/4 lime juice (1 lime wedge)
salt to taste

mix in blender or food processor
The kids prefer their "fries" with ranch dip or ketchup, but my husband and I love this dip.

Happy Birthday to my "baby"

2012-02-02T13:32:00.001-05:00

A few weeks ago our youngest child had her 8th birthday. Eight! It's just not possible. In my head, it was just yesterday that she was padding around in footed jammies and crawling into bed with me for a pre-breakfast cuddle. She still does that some days, but it's getting to be less and less often. I know this is normal, I know this is right, but it still makes me a little nostalgic for the baby days.

I do think I enjoyed her babyhood the most out of all three of my kids. With my first child I was nervous and paranoid about EVERYTHING. You know, the whole sterilize the pacifier and the entire house type. With my second, I was more relaxed and took more time to recognize and appreciate the special moments, but with a toddler and a baby I was simply exhausted. With Erin, while still exhausted, I took time to cherish those 3 am feedings when our whole world was silent and it was just me and her and I could smell her sweet hair and just listen to her breathe.

I love looking through old pictures and remembering fondly all the sweet moments we've shared. I also remember her sneakiness, like when she'd sneak snacks and hide the wrappers in the shower. Do they think we'll not realize who left the trash there? LOL I do feel guilt though.....our first has 3 photo albums to flip through, our second has 1 or 2 photo albums and Erin has none. WHAT?!?! All of her pictures seem to be in digital format. My goal for this year is to get some of those precious photos into an album that she can hold and be proud of. So in honor of her birthday and her usually having to share any photo ops with her siblings I'm posting some of my favorite JUST Erin pics.

the famous boo-boo lip

napping at a lake in MN

one of my favorite pics ever!

at the San Antonio Zoo

before Pre-K

pouting after a haircut

taking a break from playing

at the Harry Potter party at the local library

Happy 8th Birthday Erin!

Pork Carnitas - Low Carb and Frugal

2012-01-31T17:55:00.001-05:00

Carnitas. Sounds fancy doesn't it? It's not at all fancy or complicated. If I can do it anybody can do it. It's just braised or slow cooked meat (generally pork, although I have done it with beef and antelope) that has been shredded and warmed up/crisped in a skillet. It's one of the meals my family of five eats all the time. Everybody in my house loves it and it lasts for days. Unless of course we have company then it's usually gobbled up in a blink. It's low-carb friendly and it's a meal that can seriously stretch a dollar.

It can be:

put into tacos (soft or crispy)
made into taquitos
put on top of a salad
in a lettuce wrap
paired with roasted veggies
cooked with shredded cabbage and onions
cooked with scrambled eggs for an easy breakfast
or just eaten with your fingers straight from the skillet

Not that I would know anything about that last suggestion. <blushing> The uses are as limitless as your imagination. I made some for my family yesterday and thought I'd share my general recipe. For most of you that know me, my "recipes" are very loose and most things never get measured and the dishes turn out similar, but never exactly the same. However, this dish is very forgiving and turns out consistently delicious every single time. I've tweaked it until I have what I think is worthy of sharing.

Start with a 3-4 pound pork roast, I prefer it if it with the bone-in and with a good little slab of fat on the bottom, but you can find leaner cuts if that's your preference

wash and dry it with a paper towel, then rub a little oil over it. You can use any oil, however, I am currently in love with coconut oil so that's what I use. (So much so, that my friends and family actually make fun of me)
Then mix together the dry rub ingredients:

3 tsp. ground cumin
3 tsp. dried oregano
3 tsp. salt
2 tsp. garlic powder
1/2 tsp. red pepper flakes
1/2 tsp. dried jalapeno bits (or you can just chop up 1 whole fresh jalapeno, but I HATE dealing with the juices on my fingers, so I use the dried stuff)

Sprinkle and rub the dry ingredients all over the roast. Put the roast in your crock pot (fat side down), set on high and get on with your day. I had gotten distracted yesterday morning when I started the meat and skipped a usual step. My husband asked if there should be onions or liquid or "something else" in the crock pot. I said that "yes, I usually add a chopped onion or two and squeeze an orange or two over the meat". So he very graciously did that step for me. This is the meat after about 1 hour of cooking with the new ingredients added.

pork roast after 1 hr. in slow cooker

After about 5 hours on high, you take the meat out and shred it with two forks. It generally falls apart of it's own free will. LOL

pork roast after 5 hours in slow cooker on high

shredding with two forks

after adding liquid from slow cooker and extra spices

Put the shredded meat in a skillet, add the liquid and melted onions from the crock pot. Discard whatever is left of the oranges. I also have discovered that this is the stage where I like to add more of the original seasonings. I sprinkle in more of pretty much everything except salt. I have also been known to add another orange and sqeeze the juice on the shredded meat. Then you just cook on med. to med. high until the extra liquid has cooked out and you're happy with it's flavorful golden-brown crispiness.

The winter that wasn't?

2012-01-30T22:33:00.000-05:00

These pics are from New Year's Day 2012. It's been a particularly mild winter here in West Virginia. Not that there's anything wrong with that. I'm all about the sun and getting my vitamin D these days. We're finally on the other side of the shortest daylight times which makes me wildly happy. I'm on enough of a roller coaster ride of hormones from peri-menopause without being in constant darkness. I hear my husband chiming in with a big AMEN, on the hormone roller coaster ride from hell. I think it's a ride we'd both like to get off of. LOL

This was a memorable day. Windy as all get out and beautiful to the Nth degree. Two of the kids had a great time outside flying a kite. The other one couldn't be bribed to go outside. Go figure?

Good Morning

2012-01-29T09:57:00.001-05:00

It's Sunday morning and the sun is shining so that's a good thing and it's 32 degrees. So tired of dreary gray days, I know I'm not the only one. My friend Crystal has a daily post on Facebook of how many days we have until Spring. As of today, we have 51 more days! I always look forward to her daily countdown. Waking up with a headache wasn't a great start, but I'm looking for silver linings.

View from the front porch

Later today is my youngest daughter's birthday party. We're having a combined rollerskating party later for her and a friend's daughter. Two parties + one time + split the cost = YAY!!!! Those girls are so cute together, with smiles that could light up a room! Lots of friends coming. So blessed. It should be a really fun and busy afternoon.

Coffee - check
Guess that means I need to get started on those cupcakes.

low carb chicken taquitos? yes, please

2012-01-28T20:36:00.000-05:00

So I made baked chicken thighs last night. It was good, but this dinner is gonna be even better! I love the family packs of chicken, cook it all up at once and you get 2 meals for less effort! ;-)

taquitos
shredded chicken
1 can Great Value Fire Roasted Tex Mex Style Diced Tomatoes
1 Chipotle Pepper in Adobo Sauce

warm in skillet....

Take Joseph's Brand Flax-Oat-Bran-and-Omega-3-Square-Lavash bread split into 4 equal pieces. Those suckers are HUGE, tasty and full of fiber! Having low carbed for so many years I've tried ALOT of wraps/tortillas/fake bread. Joseph's is the closest I've found to the real thing without the soy. I think it's the soy that makes all the others taste so nasty.

-dip one side in melted coconut oil (I like the Wilderness Family Naturals - expeller pressed coconut oil to cook with as it has no coconut aftertaste)
-add chicken
-add crumbled queso fresco
-roll
-bake at 350 for 20 min. flipping halfway through

But does it taste as good as it looks? Why yes, thank you for asking. It was totally delicious!

Breakfast: Fried Eggs, Bacon, Cabbage, Chia Seeds and Scallions

2012-01-28T13:13:00.000-05:00

I'm a low-carber from way back. LOL "Way back" being April 2002. I lost about 60 pounds in under a year following the Atkins program. I was a serious carb-nazi! Then I got pregnant with our third child and gained it all back and then some. I recommitted to low-carbing after my 40th birthday in 2010. Facebook pics that friends posted of me were the "inspiration". <<<SIGH>>> Gotta start somewhere, right? So fast forward to now and I'm down 56 pounds and back on track after a Christmas break of slogging around in the proverbial carb overload.

The most common question is "what do you eat for breakfast if you can't have cereal?". My honest answer is pretty boring. "Eggs" Dead silence....then you get that glazed or surprised look that says either that I'm crazy or boring. Eh...I'm okay with that. I probably AM boring, but I don't think eggs are boring, I think cereal is boring and kinda gross. Have you taken a look-see at the ingredient list on most cereal boxes? I don't think this breakfast was dull at all.

I admit I did have to get used to the look of the black Chia seeds, although I like the look of them now. I do find that when I add more Chia seeds into my diet I tend to lose weight more consistently. The only drawback is that they get in your teeth and you need to brush and floss afterwards. They're so good for you, I figure it's worth the extra step. I bought mine years ago from http://azchia.com/ . One of the great things about chia vs. flax is that chia seeds last FOREVER!!! Unlike flax which seems to go rancid the second I buy it! I hid my cabbage shreds underneath my bacon, I love the crunch. Truth be told, I try to incorporate alot of shredded cabbage into my daily meals. It's almost flavorless and gives a nice crunch and bulk to the meals to fill me up. I try to shred a bunch at once and keep it in a baggie in my fridge. For some reason if I have to go to the effort to pull out the head of cabbage and cut some off each time, I won't do it.

So technically this is JUST eggs and bacon, but to me it's a great start to my "on plan" day.