tag:blogger.com,1999:blog-65447347998205692272024-11-05T19:07:06.158-08:00Anonymoushttp://www.blogger.com/profile/17894739767691571881noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6544734799820569227.post-4228364703712022282013-11-13T18:57:00.000-08:002013-11-13T18:57:16.222-08:00<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNfC7TSsFPN9HjhYrkZ1LLmTvGHW9IOiqQGU3vYfRmOlS0j0tpFq5iabjd64uf0HaW2jRjImG5BOwcJiFzArpv_abhVaSCkBAlNflENB3G0UF0MWPYbpK1lyXyLJehIZpPW6o0C_VNTF8/s1600/Img254601793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNfC7TSsFPN9HjhYrkZ1LLmTvGHW9IOiqQGU3vYfRmOlS0j0tpFq5iabjd64uf0HaW2jRjImG5BOwcJiFzArpv_abhVaSCkBAlNflENB3G0UF0MWPYbpK1lyXyLJehIZpPW6o0C_VNTF8/s400/Img254601793.jpg" width="400" /></a></div> <br /> <br /> 人體實驗中心的主廚自己開一個新的Blog - <a href="http://akilalee.blogspot.tw/" target="_blank">小貝馬麻家</a>，歡迎舊雨新知前往參觀。<br /> <br /> <br /> <br />阿貝好威實驗室http://www.blogger.com/profile/11046668785976253338noreply@blogger.com0tag:blogger.com,1999:blog-6544734799820569227.post-58982687398109903782010-12-06T01:45:00.000-08:002010-12-08T00:54:23.064-08:00其實我個人超愛吃肉的, 但是為了配合游阿貝的排毒實驗才決定每個月有一週訂為無肉蔬食週.... 實驗了兩個月心得是：吃素的人外食實在太不方便了！如果還要屏除掉疲勞轟炸放佛經的素食店真的幾乎沒有地方可以去了啊～～ 所以要吃的好吃又要是素食真的還是要自己下廚比較容易達到啊！<br /> <br /> 香菇豆燥... 顧名思義是香菇肉燥的山寨版, 但香菇豆燥可以說是本人偉大的發明之一 (自得其樂中)...<br /> <br /> <a name='more'></a><br /> <br /> <br /> <span style="font-weight: bold;">材料：</span><br /> <span style="color: #663300;">木棉豆腐1塊</span><br /> <span style="color: #663300;">火鍋用的豆皮1小盒</span><br /> <span style="color: #663300;">紅蔥頭 隨喜好</span><br /> <span style="color: #663300;">大蒜 8-10瓣</span><br /> <span style="color: #663300;">香菇 3-5朵</span><br /> <br /> <span style="font-weight: bold;">調味料：</span><br /> <span style="color: #663300;">米酒 適量</span><br /> <span style="color: #663300;">醬油 1飯碗</span><br /> <span style="color: #663300;">糖 1小撮</span><br /> <span style="color: #663300;">五香粉 1小匙</span><br /> <span style="color: #663300;">油蔥 適量</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXonfnmpVmQdPlx94ueGy_wlDFMiAHxWCwYaDopB2fXY8t44VDwICgUqEJz-3sSNAnN7ZSwRzXhWit5qBZS2VZ3dJxOW0utCH6Gs_o-VukbrL_-pMzCDtqifwZMRhYKh5TpWvxswWLqw/s1600/1.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547951119087398402" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXonfnmpVmQdPlx94ueGy_wlDFMiAHxWCwYaDopB2fXY8t44VDwICgUqEJz-3sSNAnN7ZSwRzXhWit5qBZS2VZ3dJxOW0utCH6Gs_o-VukbrL_-pMzCDtqifwZMRhYKh5TpWvxswWLqw/s320/1.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #666666;">(材料照)</span><br /> <br /> 1. 準備工作：香菇泡軟後切小丁, 火鍋用的豆皮泡熱水(去油 泡軟也好切)切小丁, 木棉豆腐用重物（例如鍋子加水）把大部分的水分壓出來 ... 紅蔥頭與大蒜切碎<br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHjVkiKo-alYfs7Sk_R2wXIDVWzHJS8LRL07OzU9_zTvXz3PN5KoMcoF_i7-GKh1yex9vybo4Et7Hhuxi5Fanb11StBGqMMOUj0MaGMjCJJ4_cmPtYwtKyNZI-7QRToXwIK00ZmY0RZI/s1600/2.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547951370822699458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvHjVkiKo-alYfs7Sk_R2wXIDVWzHJS8LRL07OzU9_zTvXz3PN5KoMcoF_i7-GKh1yex9vybo4Et7Hhuxi5Fanb11StBGqMMOUj0MaGMjCJJ4_cmPtYwtKyNZI-7QRToXwIK00ZmY0RZI/s320/2.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(用重物壓住豆腐 豆腐上面蓋一張保鮮膜比較好操作..... )</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOrprBmwY_qw0BUtOjdin1QAdmyZlXFnTqrtaBdPIq6qSeKfdBbRvCphUoHqQ-UsCrXuRKMzxnvvmSil271MxZKhlSNeAZM04dVYJnv0GL5q7MveUXkJsG6lGkWWd9ovYUQmCWRE7WtZY/s1600/3.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547951774926781682" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOrprBmwY_qw0BUtOjdin1QAdmyZlXFnTqrtaBdPIq6qSeKfdBbRvCphUoHqQ-UsCrXuRKMzxnvvmSil271MxZKhlSNeAZM04dVYJnv0GL5q7MveUXkJsG6lGkWWd9ovYUQmCWRE7WtZY/s320/3.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(壓完可以發現豆腐的水超多的~ )</span><br /> <br /> <br /> <br /> 2. 熱鍋熱油 大蒜紅蔥頭香菇爆香後加入壓碎的豆腐, 其實原本是想先用熱油煎一下碎豆腐 把表面煎到焦脆的, 但是不確定會不會太油... 留待下次再實驗, 加入一點米酒拌炒一下 去除豆腥味<br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBxKQdQexCmAy7HzKy6WLhNW47VjbqAS5fzJGg6tG6UX4wSNt72QCQy7uZaXAXC1Dhbh-pJ4QYbAdtvrRl-E3L3Rycwx6n0TVGYMbGLfKWeZMIW58LzV2RaXN0CFPqrQfntV5Dxud8S4/s1600/4.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952038134843234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmBxKQdQexCmAy7HzKy6WLhNW47VjbqAS5fzJGg6tG6UX4wSNt72QCQy7uZaXAXC1Dhbh-pJ4QYbAdtvrRl-E3L3Rycwx6n0TVGYMbGLfKWeZMIW58LzV2RaXN0CFPqrQfntV5Dxud8S4/s320/4.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(該切的切好了 )</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlqTdpS4-EROfb7EQ56GKmI8WM99xb123RO8wXHokvenAvkrak9-aZlhP5oKv_vGZ4W3OarrjTXCqah3-Dgfthtrx7fd6wvXdYjFHc8_3OVUAXfWQ4BBpv8SKAcSuGIC2HPmy7fpDnVW8/s1600/L1050638.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547953753213148290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlqTdpS4-EROfb7EQ56GKmI8WM99xb123RO8wXHokvenAvkrak9-aZlhP5oKv_vGZ4W3OarrjTXCqah3-Dgfthtrx7fd6wvXdYjFHc8_3OVUAXfWQ4BBpv8SKAcSuGIC2HPmy7fpDnVW8/s320/L1050638.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(就可以開始爆香囉)</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEnDK3ZAjkSMpPgYx1T3m-0x6bmne-veN6Q064O2OpkQ2IIZQtiD-DFwrL0hPeCtDECLTowg_77En92sVQ3Q3Ch8wh1u9Uz2lLAbHvbrS65FgOg8QSynuPvixl4rlsJ1Hgw_zMan7q7w/s1600/5.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952112954402242" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEnDK3ZAjkSMpPgYx1T3m-0x6bmne-veN6Q064O2OpkQ2IIZQtiD-DFwrL0hPeCtDECLTowg_77En92sVQ3Q3Ch8wh1u9Uz2lLAbHvbrS65FgOg8QSynuPvixl4rlsJ1Hgw_zMan7q7w/s320/5.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <br /> <br /> <br /> 3. 加入切碎的豆皮, 醬油一碗 如果覺得太乾可以加一點水, 一點點糖, 五香粉(必加), 小火燉個15-25分鐘到材料皆入味的程度<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7CZolGFk13_p-t0HIAd5zUZIg_19HuDRCIf4peUlASnMUxuEdcP6IQipHHC7yE_ysXUgwypXeI_yOEG-SkCBP9pAGdO2Kl59mZFm684ydUe7-9d8jV0Irzes1DCUxOAwiqLVTCsEjRAE/s1600/6.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952444824497426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7CZolGFk13_p-t0HIAd5zUZIg_19HuDRCIf4peUlASnMUxuEdcP6IQipHHC7yE_ysXUgwypXeI_yOEG-SkCBP9pAGdO2Kl59mZFm684ydUe7-9d8jV0Irzes1DCUxOAwiqLVTCsEjRAE/s320/6.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaYF-gdCxPkx-lC3IxTMVl-cDZJ0xPdkIPtEjnxYQH93uCmfPX_Gs9ci2ZNFjCrFlIU1EVIyZ5MYoQ5REAZP0AxRugJd591OWNFZ93kEKq0aTTGRVe5nEcEV02AlSNVYiktIC_EpT3Nfg/s1600/7.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952561415347986" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaYF-gdCxPkx-lC3IxTMVl-cDZJ0xPdkIPtEjnxYQH93uCmfPX_Gs9ci2ZNFjCrFlIU1EVIyZ5MYoQ5REAZP0AxRugJd591OWNFZ93kEKq0aTTGRVe5nEcEV02AlSNVYiktIC_EpT3Nfg/s320/7.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <br /> 4. 最後放入一把油蔥 悶到油蔥變軟香味出來 香菇豆燥就完成囉！<br /> <br /> <br /> 其實煮法跟肉燥好像沒兩樣XD 但是因為沒有肉皮的膠質所以不會像肉燥一樣黏稠, 喜歡黏稠口感的話應該可以加點玉米粉水煮一下, 下次再實驗<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAvUvHDk40W60yD0152cUZLPtCmnPjFmOFZ4LVYH5bqHIgu9hyBzQS-ydUHjeOurmy17dBXJMv9bWMii9f5RbSM3GDWk9TZdRd4d8DW6wxlBX5CyTGF7Tn3m5Okjitmo3Z2Z9o3AZRUjc/s1600/8.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952706705024546" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAvUvHDk40W60yD0152cUZLPtCmnPjFmOFZ4LVYH5bqHIgu9hyBzQS-ydUHjeOurmy17dBXJMv9bWMii9f5RbSM3GDWk9TZdRd4d8DW6wxlBX5CyTGF7Tn3m5Okjitmo3Z2Z9o3AZRUjc/s320/8.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(扮麵條)</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilFy1De9w3KtG6AbRS8WAYKS_j5WYB7tCB7PKGXpZU7pzzbhGNEHK_OTPGzCwGEp8IZfmqA2JhYR3tF1c90DvHHeZeQK377pDu7qr_2UdZrXNDsv_Ql68jq-bkfNacojhfHtL_XxDxYcQ/s1600/9.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547952759478268914" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilFy1De9w3KtG6AbRS8WAYKS_j5WYB7tCB7PKGXpZU7pzzbhGNEHK_OTPGzCwGEp8IZfmqA2JhYR3tF1c90DvHHeZeQK377pDu7qr_2UdZrXNDsv_Ql68jq-bkfNacojhfHtL_XxDxYcQ/s320/9.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(炒個青菜便當就解決了)</span><br /> <br /> 香菇豆燥加飯加麵條帶便當都很好用又好吃喔！<br /> <br /> by gwen<br /> <br /> <br /> <br /> <span id="fullpost"></span>Anonymoushttp://www.blogger.com/profile/17894739767691571881noreply@blogger.com5tag:blogger.com,1999:blog-6544734799820569227.post-84053773755435749782010-12-06T00:58:00.000-08:002010-12-08T00:30:56.027-08:00真正的法式洋蔥濃湯主原料很單純 就是洋蔥+牛高湯 . 洋蔥經過小火長時間的拌炒 讓人流淚的辛辣不見了～ 留下的是圓潤的甜味～ 其實在一般的餐廳真的很難喝到正統的香香甜甜洋蔥湯 常見的倒是焦焦鹹鹹的洋蔥湯...<br /> <br /> <a name='more'></a><br /> <br /> 煮過好幾次洋蔥湯, 也算是有點心得了, 要煮出甜甜的洋蔥湯其實沒有別的秘訣 就是要有 <span style="font-weight: bold;">耐心</span> ...<br /> <br /> 這次煮的是簡單版的蔬食洋蔥湯,以蔬菜高湯取代牛高湯 所以比較清爽無負擔, 清爽但不會清淡無味, 不吃肉的蔬食週也完全不會覺得吃太素很空虛啊～～<br /> <br /> <span style="font-weight: bold;">3-4人份(約1500cc)材料：</span><br /> <span style="color: #663300;">洋蔥: 3 大顆 </span> <span style="color: #663300;"><br /> 蔬菜高湯：1500cc (懶得熬湯可用蔬菜高湯塊)</span> <span style="font-weight: bold;"><br /> <br /> 調味料：</span><br /> <span style="color: #663300;">無鹽奶油or 橄欖油 1匙</span> <span style="color: #663300;"><br /> 海鹽 適量</span> <span style="color: #663300;"><br /> 白酒 適量</span><br /> <span style="color: #663300;">麵粉 1匙</span> <span style="color: #663300;"><br /> 月桂葉 2片</span> <span style="color: #663300;"><br /> 黑胡椒 隨意</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvBQtmahf0hZMfoOJmNKra3rbw9OstrCp2LL40RpOGGzRC5OAaDzLY75zdxQbTnodiMrAzJBQtw3uO3-MXZpfIk4zT19QcsJ7egx8p8hjkFJookpRakzE_enXcno_Uj_7Febqn_reDL8/s1600/1.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547979487846742514" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKvBQtmahf0hZMfoOJmNKra3rbw9OstrCp2LL40RpOGGzRC5OAaDzLY75zdxQbTnodiMrAzJBQtw3uO3-MXZpfIk4zT19QcsJ7egx8p8hjkFJookpRakzE_enXcno_Uj_7Febqn_reDL8/s320/1.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(原料就是如此單純 洋蔥!)</span><br /> <br /> 原料就是這麼簡單～ 接下來就是考驗耐心了<br /> <br /> 1. 洋蔥切絲 ... 有看過日本節目介紹省時的方法 是先將洋蔥絲冷凍起來 , 冷凍過後的洋蔥裡面什麼結構會被破壞掉就很容易炒軟<br /> <br /> 2. 鍋子熱了加入1匙油 洋蔥絲放入鍋子拌炒... 這次我使用的是2公升的鑄鐵小湯鍋 三顆洋蔥的洋蔥絲擺進去看起來很滿~ 不過只有前十分鐘攪拌會比較辛苦 之後洋蔥就會縮小了～ Julia Child的食譜裡是有寫可以小火加蓋悶個15分鐘讓洋蔥軟了再炒<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsW9tl8OqBacN1AQYqK8QxuijWCt08gwCENvDBHUM9dBh7wStFBKoDR-oPhAZugp19OOXad-swrDAPL60byrpJGmfyVdoywrciTeRPt8PsX-l-Y-815SveY_jexV9hY7QQOD2TgyYmvQ/s1600/2.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547979778936719122" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhsW9tl8OqBacN1AQYqK8QxuijWCt08gwCENvDBHUM9dBh7wStFBKoDR-oPhAZugp19OOXad-swrDAPL60byrpJGmfyVdoywrciTeRPt8PsX-l-Y-815SveY_jexV9hY7QQOD2TgyYmvQ/s320/2.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(鍋子有點小 但是只有前十分鐘攪拌比較困難 之後洋蔥就會越縮越小)</span><br /> 3. 拌炒十分鐘左右 洋蔥呈現軟化透明的樣子就一樣要轉小火, 持續的拌炒, 拌炒的過程中 洋蔥絲是全體慢慢的轉成焦糖色～ 如果是突然有一兩根變成咖啡咖非的那就是炒焦了<br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv9ugK-HTl6r-YwqQpGIGlT4wrvRimhCDjTWydvuzrpayF9sQenWRH1qbhhUEOITzmRDlHuZdOuLgU1m1wwRsliRzfWXdTja2jzYrg5lvBruS7_Yb3ePNjRrsWFr3Cb7cRj-JcwJPRVQ/s1600/3.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547979838770468674" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSv9ugK-HTl6r-YwqQpGIGlT4wrvRimhCDjTWydvuzrpayF9sQenWRH1qbhhUEOITzmRDlHuZdOuLgU1m1wwRsliRzfWXdTja2jzYrg5lvBruS7_Yb3ePNjRrsWFr3Cb7cRj-JcwJPRVQ/s320/3.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <br /> 4. 因為我用鑄鐵鍋所以比較節省時間 大概四十分鐘 洋蔥就會呈現出漂亮的焦糖色 吃吃看會超甜的喔！如果在炒的過程中覺得快焦了或很乾可以加點白酒<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIT0_hRpTqjUjUS8OqYX8xePcDpTrNHEAWNTiMDu0pCblZn-Qwiu5ENOQOkENy74piz8bTzob8IvUF1sW_d8NvNfqecWf4bNM6w_o-DqKCS75TqUnOSNGaGS8cdytgDjL_ZU1CO8dqFHc/s1600/4.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547980635862604802" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIT0_hRpTqjUjUS8OqYX8xePcDpTrNHEAWNTiMDu0pCblZn-Qwiu5ENOQOkENy74piz8bTzob8IvUF1sW_d8NvNfqecWf4bNM6w_o-DqKCS75TqUnOSNGaGS8cdytgDjL_ZU1CO8dqFHc/s320/4.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0fi5g5K6yf23Mc2evNcR7he5ZqCyoV5tb16FmydAzPxQRnCpVR0v_gHegYoUAZLiBlnpLbt5KWZc79VwWFMbLuYRjGQgYXxua6FC6aYaWQcJo-hKmN4qcX_50IyScXXqjf-IRiI-OTzE/s1600/5.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547980240392938322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0fi5g5K6yf23Mc2evNcR7he5ZqCyoV5tb16FmydAzPxQRnCpVR0v_gHegYoUAZLiBlnpLbt5KWZc79VwWFMbLuYRjGQgYXxua6FC6aYaWQcJo-hKmN4qcX_50IyScXXqjf-IRiI-OTzE/s320/5.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEhQe2BJ76wLhLLIEsrxZ32y-7HTALzsNgZLvRa2DAzm1FFuH6ps44_tSkAfgwvxOJXwYGSQCR00HO99b2c5fkkawobORBzuLqgyaecs3WvWk0CvKGNxva8Si9zkx-WX46n1NqBTLXSzo/s1600/6.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547980317192728386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEhQe2BJ76wLhLLIEsrxZ32y-7HTALzsNgZLvRa2DAzm1FFuH6ps44_tSkAfgwvxOJXwYGSQCR00HO99b2c5fkkawobORBzuLqgyaecs3WvWk0CvKGNxva8Si9zkx-WX46n1NqBTLXSzo/s320/6.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <br /> <br /> 5. 洋蔥炒到焦糖色, 加入一匙麵粉, 把麵粉完全與焦糖化的洋蔥拌均勻後 就可以加入1500cc的高湯以及兩片月桂葉 適量的黑胡椒 再以小火慢燉20-30分鐘 期間依照自己的喜好加入海鹽調味 洋蔥湯就完成囉！<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivN3lO-ZnA-t-KPJcNdphsTQBX_p8VgWd-mV1l1vAeGlcqfR4hoYOza1pRJ0StEiIKU3ELk-IwlCVqicd5qjRrkBp8VwEhLT7EryNegA161NgrV_xOLurxQQSSSH5AjzE4iJSw2WW3K78/s1600/7.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547980382167099186" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivN3lO-ZnA-t-KPJcNdphsTQBX_p8VgWd-mV1l1vAeGlcqfR4hoYOza1pRJ0StEiIKU3ELk-IwlCVqicd5qjRrkBp8VwEhLT7EryNegA161NgrV_xOLurxQQSSSH5AjzE4iJSw2WW3K78/s320/7.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(洋蔥經過40-50分鐘的拌炒 呈現焦糖色 加入一匙麵粉攪拌均勻)</span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidFeE2eS5Fg93pppjvJuLCVWJNbg3fS-2QptPsneMp2j7K_JA3z9U9BMNuvYDii4lZFvyj_hPGJRhpDow8zVopalSOvdXoKxcMemKXWML4Vgkz1pXASlkZghJCvHhLCxS0UFzj6jE-D8/s1600/8.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547980454855939858" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjidFeE2eS5Fg93pppjvJuLCVWJNbg3fS-2QptPsneMp2j7K_JA3z9U9BMNuvYDii4lZFvyj_hPGJRhpDow8zVopalSOvdXoKxcMemKXWML4Vgkz1pXASlkZghJCvHhLCxS0UFzj6jE-D8/s320/8.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(加入高湯 月桂葉再以小火慢燉)</span><br /> <br /> 6. 可以依照個人喜好 再加上麵包跟起司焗烤一下 但是因為我急著喝就省略了XD<br /> <br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBxZ9ZPYm8_oxgCYTq6Wrret4TjqjSjj4yeQAKDeRRrPU1FE2KjjT8Ano3GriEBBBaeTcSc3AAHvWBIdl-toNoocy41OqYM3MHeaPDuUOTtjuDYl1jwdT7b4JZq5nyhgby6hMaX0qvuM/s1600/IMG_6769.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5547978860983255458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBxZ9ZPYm8_oxgCYTq6Wrret4TjqjSjj4yeQAKDeRRrPU1FE2KjjT8Ano3GriEBBBaeTcSc3AAHvWBIdl-toNoocy41OqYM3MHeaPDuUOTtjuDYl1jwdT7b4JZq5nyhgby6hMaX0qvuM/s320/IMG_6769.jpg" style="cursor: pointer; height: 320px; width: 320px;" /></a><br /> <span style="color: #999999;">(完成品, 隨便剥了點摩茲瑞拉起司放上去)</span><br /> 真的是很香很甜的洋蔥湯 冷冷的天氣 喝一碗真是全身舒暢～～～ 游阿貝說：我可以每天都喝洋蔥湯嗎？ .... Orz<br /> <br /> <br /> <br /> 無肉蔬食週 by gwen<br /> <br /> <span id="fullpost"></span>Anonymoushttp://www.blogger.com/profile/17894739767691571881noreply@blogger.com1tag:blogger.com,1999:blog-6544734799820569227.post-9334469838237766932010-11-27T22:15:00.000-08:002010-12-08T00:54:39.076-08:00<span class="Apple-style-span"><b><span class="Apple-style-span"><span class="Apple-style-span">免則聲明：要在家自己排毒建議要看完整本書[<a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/booksfile.php?item=0010462996">神奇肝膽排石法</a>]，而且最好先去經過專業的指導過後比較好！不然出事了我不負責~~(抖)</span></span></b></span><br /> <div><b><a name='more'></a><br /> </b></div><div><span class="Apple-style-span"><b></b></span><span class="Apple-style-span" style="font-weight: normal;">整個肝膽組織淨化的簡略流程如下：</span><br /> <span id="fullpost"><br /> <div>0. 準備期 </div><br /> <div>1. 禁食 (休息)</div><br /> <div>2. 清腸胃 </div><br /> <div>3. 膽道軟化</div><br /> <div>4. 肝膽淨化</div><br /> <div></div><br /> <div>通常肝膽組織淨化是以一個月為一個週期，像我就是每個月的月底那一週來實行。在你要開始的前一週，要先把材料買齊，大部分的材料在統一生機，博客來，或是聖德科斯都可以買得到，而且還可以宅配到府唷，材料清單如下：</div><div><br /> </div><div>1. <a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/newprod_file.php?item=N000117251">有機蘋果汁</a>七瓶(一天一瓶)</div><div>2. <a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/newprod_file.php?item=N000076456">有機檸檬汁</a>兩瓶</div><div>3. <a href="http://www.organicshop.cc/shop_list.asp?ProdId=31006">瀉鹽</a></div><div>4. <a href="http://www.books.com.tw/exep//assp.php/howie/exep/prod/newprod_file.php?item=N000088118">初榨冷壓橄欖油</a></div><div>5. 阿部氏洗腸液(<a href="http://sh2.obuy.tw/santacruz/item.asp?item_id=1374952">康而福</a>一包，海鹽兩小匙，一公升的水)</div><div>6. 鐵網，或是小籃子(用來接你的結石)</div><div><br /> </div><div>話說阿部氏洗腸液這個詞也不知道是誰發明的，然後大家就跟著用，每個地方所描述的成份也不近相同，但是主要的功能就是加速你腸胃快速蠕動，然後讓你吸哩嘩啦的把胃和腸子裡的東西都排出來，一來可以幫助組織淨化的順暢，二來你才會知道排出來的東西真的是結石，不是便便。</div><div><br /> </div><div>當材料都準備好以後，就可以開始組織淨化了，下一篇我會講解整個完整流程，以及這些東西該怎麼吃該怎麼配。</div><div><br /> </div><div><br /> </div></span></div>阿貝好威實驗室http://www.blogger.com/profile/11046668785976253338noreply@blogger.com2tag:blogger.com,1999:blog-6544734799820569227.post-39439796600972565462010-11-14T03:46:00.001-08:002010-12-08T00:54:54.505-08:00<div><div>肝膽排石，排毒!? 這是啥玩意?</div></div>話說早在兩三年前就有聽媽媽提起過，他的朋友去參加某某活動，主要內容是在排毒。<br /> 聽到的當下第一直覺反應就是，這可能又是某某直銷健康食品活動，或者是啥歐巴桑之間的偏方，所以也都沒放在心上<br /> <br /> 就這樣幾年就過去了，直到最近幾年吹起了一股養生風，從<a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/booksfile.php?item=0010294027"><b><span class="Apple-style-span">人體使用手冊</span></b></a>，<a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/booksfile.php?item=0010459684"><b><span class="Apple-style-span">醫行天下拍打拉筋</span></b></a>到最近的<b><a href="http://www.books.com.tw/exep/assp.php/howie/exep/prod/booksfile.php?item=0010462996"><span class="Apple-style-span">神奇肝膽排石法</span></a></b>，一些看似偏方的東西，也慢慢有了科學的解釋，和書籍有系統的介紹，可信度也大增，但是盡信書不如無書，所以這些東西還是要親身體會才會比較有感覺，所謂如人飲水冷暖自知。<br /> <div><br /> <a name='more'></a><br /> </div><div><div><span id="fullpost"></span></div></div><div>書中內容主要如下：</div><div><br /> </div><div><div><i>肝膽結石主要形成的原因，通常是不當的飲食與生活型態不正常所引起的，另外服用藥物也會造成膽汁分泌失衡，進而形成膽結石。肝臟最重要的功能之一就是製造膽汁，有效能的肝臟膽汁，能幫我們分解食物中的脂肪，去除腸道的酸性並潔淨腸道，移除肝臟中的毒物。</i></div><div><i>但如果膽汁分泌失衡，不但會影響肝臟以及身體其他部位的運作，更容易形成結石阻塞了肝臟及膽管，因而造成有害的毒物、廢棄物沉積在身體各個不同部位，並阻塞循環與排洩通道。</i></div><div><i>當身體儲存了過多的毒物與廢棄物時，各種疾病自然而然的就會產生。</i></div><div><i><br /> </i></div><div><div><i>最古老的健康科學──阿育呔陀，認為「在前一餐還未消化完之前進食」，是造成疾病的最主要原因之一。下述的原因，是人們為何在餐與餐之間進食的常見原因：</i></div><div><i><br /> </i></div><div><i>充滿壓力及匆忙的生活形態。</i></div><div><i>大量各種加工、精製及包裝精美的食物，太容易取得。</i></div><div><i>不管日夜，能取得速食餐點（營養價值低下）的便利性。</i></div><div><i>缺乏進食的滿足感及營養，因此變得渴望食物。這可以從在看電影時，快速地吃著爆米花或垃圾食物中表現出來。</i></div><div><i>為了安撫自己，逃避去處理恐懼或沒安全感的事物，而形成的情緒化進食。</i></div></div><div><br /> </div><div><br /> </div><div>總之現代人的生活就是充滿了毒素，不過光是看書，心中還是有很多疑問，也不太敢自己貿然嘗試，上網研究了一下，發現彷間這種教人家排毒的營隊還蠻多的，不過他們都是叫做組織淨化啦~:P </div><div><br /> </div><div>所以我跟家人就去參加了，梅襄陽醫生所舉辦的活動-兩天一夜組織淨化流程，地點位於桃園龍潭渴望園區，這個活動的主軸：<b>欲得長生，腸中常清；欲得不死，腸中無屎；清腸、清肝、清腦袋</b></div><div><br /> </div><div>清腸，清肝這還可以理解，但是清腦袋是要怎麼清？原來就是靠聽講座洗腦袋，活動的第一天，梅襄陽醫生就會開始介紹現代人為什麼會有那麼多毛病，以及怎樣的生活型態才是正確的，然後晚上還會有讀書會，介紹許多養生得好書，我覺得有機會大家真的都該去聽聽，至於演講的內容有興趣的人可以參考其他blog的文章，我就懶得打了...XD</div><div><ul><li><a href="http://www.wretch.cc/blog/sophieblog/4861993"><span class="Apple-style-span">梅襄陽醫師-防癌長鍊</span></a></li> <li><a href="http://www.ilin.com.tw/medical-detail.php?bbsId=121"><span class="Apple-style-span">清腸、清肝、清腦袋，養生智慧三寶＿梅襄陽醫師</span></a></li> <li><span class="Apple-style-span"><a href="http://w3.thvs.tp.edu.tw/th5001/exposition93/team931/life/Web/good/S.htm">健保救星－梅襄陽（Mei,Hsiang-Yang）</a></span></li> </ul></div><div>活動照片如下：</div><div><br /> </div><div>梅醫生上課照片</div><div><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOy3HMzbPw2YFamJXCm89aotphJFritk0iyCPWYbqkSB87Oa0SIEv4k7Tgh7sbhbHj-IHBtxUCmxKT_7YTNIGqUnVEvZcAMRhhg1Y2PNvwZ5CH5F1uvASJHFrWzEPo5YTlNTW7SlY3qg/s1600/L1050059.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539384232775128674" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCOy3HMzbPw2YFamJXCm89aotphJFritk0iyCPWYbqkSB87Oa0SIEv4k7Tgh7sbhbHj-IHBtxUCmxKT_7YTNIGqUnVEvZcAMRhhg1Y2PNvwZ5CH5F1uvASJHFrWzEPo5YTlNTW7SlY3qg/s320/L1050059.JPG" style="cursor: pointer; height: 180px; width: 320px;" /></a></div><div><br /> </div><div>第二天大家排石的成果，都列再桌子上</div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIKsfqJiRHMUWa1k8rc435foJNVyQP15411qL4SQMsFA6eTVgcqS8o3fdMsfkjcuUAmvG1DTHv9uQ0WzYKlhCH4ppNdFV8DKVlIIQ3tQvSiUF5SZTbaOg1KN5gOpT5tpGizUQ0pqB46h0/s1600/L1050055.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539383808606729874" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIKsfqJiRHMUWa1k8rc435foJNVyQP15411qL4SQMsFA6eTVgcqS8o3fdMsfkjcuUAmvG1DTHv9uQ0WzYKlhCH4ppNdFV8DKVlIIQ3tQvSiUF5SZTbaOg1KN5gOpT5tpGizUQ0pqB46h0/s320/L1050055.JPG" style="cursor: pointer; height: 180px; width: 320px;" /></a></div><div><br /> </div><div>那次去參加，資深藝人趙舜也有去耶~</div><div><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJd6wAuOmlb7K_z55ff797aXyFswS_zjUwkN1SBL1ZLQsW-yRIxVieH_AUpnYLWPjjOMLugEjGUHhXzBVQBAbXbhOnxK7akUefK671XTyAxUGOqlkMSVvGz1I7wDf8CvTbYBRX2ArGluA/s1600/L1050076.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539384536625358594" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJd6wAuOmlb7K_z55ff797aXyFswS_zjUwkN1SBL1ZLQsW-yRIxVieH_AUpnYLWPjjOMLugEjGUHhXzBVQBAbXbhOnxK7akUefK671XTyAxUGOqlkMSVvGz1I7wDf8CvTbYBRX2ArGluA/s320/L1050076.JPG" style="cursor: pointer; height: 320px; width: 180px;" /></a></div><div><br /> </div><div>這是我排出的成果~<br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmkdyTx9v0Km7k6WCA6SlhSFDRtavUZlzRVyvgySA1NoMtWq8KWkayYZ2sOoqeRJrKcaEOG6fsUwEVcUIcYAsDhHhDfbOyKNHJ68oaNSNGV3-bL6CPIGnGeLFTQI_s4CXstJrKqIZ-sS4/s1600/L1050147.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539385438718115394" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmkdyTx9v0Km7k6WCA6SlhSFDRtavUZlzRVyvgySA1NoMtWq8KWkayYZ2sOoqeRJrKcaEOG6fsUwEVcUIcYAsDhHhDfbOyKNHJ68oaNSNGV3-bL6CPIGnGeLFTQI_s4CXstJrKqIZ-sS4/s320/L1050147.JPG" style="cursor: pointer; height: 180px; width: 320px;" /></a><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQwqIfGodqW-s3Zs0c0ZoqntsPzTTjPJ9c3VDl-SYORL9xSRULcEby6VPwwJwxzGGSgxQTFyolOTytBrgkJtDuBz_KCOL_u0h3iuvXNWUv0DBrtNjMzPhtxnRMLRfGNECYynHiRKX_TA/s1600/L1050142.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5539385341315300354" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvQwqIfGodqW-s3Zs0c0ZoqntsPzTTjPJ9c3VDl-SYORL9xSRULcEby6VPwwJwxzGGSgxQTFyolOTytBrgkJtDuBz_KCOL_u0h3iuvXNWUv0DBrtNjMzPhtxnRMLRfGNECYynHiRKX_TA/s320/L1050142.JPG" style="cursor: pointer; height: 180px; width: 320px;" /></a></div><div><br /> </div><div><br /> </div><div><br /> </div><div>不過特別要注意的是，如果要排毒，就要有決心，不管是梅醫生這邊還是書上都說，一旦開始排毒，就最好每個月持續做下去，作到把結石都排光為止 (連續三次都沒排出東西)</div><div><br /> </div><div>所以下一篇，我就會開始介紹自己在家該怎麼排毒</div><div><br /> </div><div></div></div>阿貝好威實驗室http://www.blogger.com/profile/11046668785976253338noreply@blogger.com3tag:blogger.com,1999:blog-6544734799820569227.post-55463133228297931492010-10-26T22:54:00.000-07:002010-10-26T23:55:09.335-07:00本人是一個極度沒有恆心的人（咳）<br /> 但是本人興趣非常的廣泛~~~<br /> <br /> 為了不重蹈開了一堆主題不同的blog但都只寫個幾篇就荒廢的覆轍<br /> 本人決定開設本實驗中心 並 聘請有恆心 興趣也同樣廣泛的<span style="color: blue; font-weight: bold;">游阿貝</span>先生為實驗中心所長<br /> 相信阿貝所長一定可以帶領我們(?)有恆的紀錄生活點滴 以及眾多<del>無疾而終</del>的實驗計劃！<br /> <br /> <br /> <br /> <span style="color: #76a5af; font-size: x-small;">～by 研究員關小姐 </span>Anonymoushttp://www.blogger.com/profile/17894739767691571881noreply@blogger.com0