Wee Kiat, Can You Teach Me How to Build Muscle?
See the title? That’s the question I get most often. And probably the same goes for you guys who have significant amount of muscle too. Since the question is so cliché and generic, I have learnt to create a standardized answer myself. Now, before I reveal my answer, let me clarify. I only give this answer to someone who has never (or almost never) stepped into the gym and...
Read MoreGetting Ripped for 2012! – Phase Two
So, *ahem*announcer’s voice* if you’ve just joined us, let me bring you up to date. I have been dieting since 7th December 2011. Click here to view my previous diet. And up to 15th January 2012, I have lost 6kg (from 81kg to 75kg) and my waist went from slightly over 33″ (ouch) to 31.5″. Plus, my shoulder-to-waist ratio improved and my legs’ definition...
Read MoreLast Minute Diet Doubts
What inspired me to write this post was a friend. And if you’ve...
Fabodylous Photography – Chris...
Ok, so, just a warning, this post has nothing to do about bodybuilding....
Getting Ripped for 2012!
So, in a post several weeks back, I mentioned that I will be dieting down to a...
SFBF 1st Annual Singapore National C...
It was a day of excitement and curiosity. Newly-founded IFBB-affiliated...
Where Has Fabodylous Disappeared To?
Hi lovable readers! Alright, so I know, it’s been forever since I made a...
SFBF 1st Annual Singapore National C...
The Singapore Federation of Bodybuilding and Fitness (SFBF)is organizing...
How to Get Six-Pack Abs
Wondering how to get six pack abs? If so, you definitely aren’t alone. A...
Seminar by Ms Olympia, Juliette Berg...
Hey guys, on 29th September 2011, the Singapore Federation of Bodybuilding and...