Ryan Taylor Natural Remedies

Foods with No Carbs and No Sugars (Updated 2021)

2021-05-28T13:06:00.003+01:00

A list of healthy foods with no carbs and no sugars.

If you are trying to lose weight, get healthy or cut back on junk foods then you will want to know the lowest carb foods.

When we talk about carb foods, we really mean refined carbohydrates, starches and sugars which can all cause damage to our health if we eat too many.

Unfortunately eating too many refined carbs and processed foods leads to weight gain, obesity, arthritis, nerve damage, heart attacks, strokes and many more illnesses.

In today's video we will explore a list of the 12 lowest carb foods that you can eat.

Eating these to replace junk foods will bring in lots of nutrients to your body and allow to heal naturally.

These are perfect when following any low carb diet such as keto or paleo.

1. Eggs 0.6g Carbs, Per Egg

Pasture raised eggs contain only trace amounts of carbohydrates within them. They are packed full of proteins, amino acids, vitamins and minerals which help your body's cells to heal and grow. These are the perfect low carb food and contain all the building blocks of life.

2. Leafy Greens 0g Digestible Carbs

Leafy greens such as kale, arugula, cabbage, bok choy, collard greens and beet tops are some of the best no carb foods you can eat. These contain only fibre carbohydrates which is not converted to sugar by your body. Leafy greens are packed full of potassium, magnesium and phytonutrients that reduce cravings and promote weight loss.

3. Oily Fish 0-0.1g Carbs, Per 3oz

When following a low carb plan, oily fish are the best source of protein and omega-3 fatty acids. Wild caught salmon, sardines, herring, mackerel and tuna are all amazing low carb foods which help to lower inflammation in your body, and reverse the damage caused by eating sugar in the past.

4. Grass Fed Meats 0g Carbs

Chose high quality, grass fed animal meats from beef, lamb and pork. These foods are loaded with iron, B vitamins, protein and essential fats. The heme-iron helps to build healthy red blood cells, to carry oxygen and nutrients throughout your body. Nitrate free bacon is also one of the best low carb foods that you can eat.

5. Nuts & Seeds 1-2g Net Carbs, Per 1oz

Cutting out junk foods can be challenging, especially if you are addicted to sugar and flour. Start eating walnuts, pecans, brazil nuts and macadamia nuts. These do have a few carbs that you must count in your daily plan. However they are also high in fibre, protein and healthy fats which nourishes you. We also recommend sunflower seeds, chia seeds, hemp and flax seeds to supply Vitamin E, B Vitamins and minerals.

6. Dairy 0.4g Carbs, Per 1oz

Do not consume milk if you are on a no carb/no sugar diet, because this contains a type of sugar called lactose. However you can eat cheddar cheese, camembert, halloumi, brie, goats cheese and mozzarella. These virtually contain no carbs but supply lots of protein and Vitamin K2, which helps calcium to be absorbed into your bones.

7. Butter 0.1g Carbs Per 100g

Another low carb food which is rich in natural fats. Pure butter that has not been blended with vegetable oil is one of the healthiest sources of active Vitamin A to protect your eyes, skin and hair. The calcium in butter also strengthens bones and is very bioavailable.

8. Healthy Oils 0g Carbs

Cut out unhealthy omega-6 oils like vegetable oil, soy oil, canola oil, margarine spreads, and corn oil because these damage your internal organs. Switch to healthy fats such as avocado oil, extra virgin olive oil, coconut oil and beef tallow. These contain no carbs nor sugar and help to reduce inflammation in your body.

9. Fermented Vegetables 0.1g Net Carbs, Per 1oz

Eat fermented vegetables such as sauerkraut, pickles and kimchi to supply lots of Vitamin C and probiotics to your body. These feed the friendly bacteria in your gut, which help to control your blood sugars for losing weight and getting healthy.

10. Cauliflower & Vegetables 0g Digestible Carbs

Cauliflower is well known for its anti-inflammatory effect due to its concentration of antioxidants. It can be used to make low carb pizza bases, cauliflower rice and chutneys.

We recommend eating lots of this, along with broccoli, brussels sprouts, cabbage and other cruciferous vegetables as these all contain no digestible carbs or sugars other than fiber.

11. Healing Herbs 0g Digestible Carbs

Herbs like mint, basil, parsley, thyme, oregano, cilantro, dill, rosemary and others do not contain any digestible carbs but are packed full of healing phytonutrients and antioxidants. These support healthy weight loss and blood sugar management.

12. Spices 1-3g Carbs, Per Tsp

We also encourage using ground spices such as turmeric, cinnamon, coriander seeds and ginger because they are some of nature's most powerful natural healers. They do have a very small amount of carbs, but you don't need much to add flavour to delicious meals.

These spices work wonders for lowering blood pressure, aiding weight loss and curing depression and anxiety. Adding a little black pepper also helps your body to absorb the healing compounds within spices.

As you can see there are a great range of healthy foods available which contain no sugar and no carbohydrates.

The lower the amount of carbs that you eat, the more your body will be able to enter ketosis a state of fat burning.

If you are following a low carb diet plan, then the goal is usually to keep your carbs below 20-50g per day.

Your body will produce more ketones, the main fuel source that feeds your brain cells and heart muscle. This will give you more energy, vitality, stable blood sugars, improved concentration levels and many more health benefits.

What About Fruit?

Most fruits contain too much fructose. This is a type of sugar which is processed by your liver similarly to alcohol and slows down weight loss.

You may eat a small handful of berries each day however, such as raspberries, blackberries and strawberries. These are low in net carbs, but you must count them to stay within your daily limit.

The healthiest fruit on planet Earth is actually the humble avocado. This is packed full of nutrients and healthy monounsaturated fats. It's the perfect low carb food, but does contain some carbs that you need to count.

Choose Quality Foods

I also recommend avoiding commercial meats, dairy and produce.

Opt for high quality, grass fed and grass finished meats, eggs and dairy. These are more nutrient dense and provide better quality proteins and fats.

Try to choose organic vegetables and leafy greens, because these have not been sprayed with pesticides that can damage your liver.

Summary

A low carb diet such as keto is an amazing way to heal and repair your body, as long as you are eating high quality foods, and avoiding inflammatory vegetable oils.

Replace junk foods in your diet with those mentioned in today's video, and you will start to see improvements in your overall health.

Be sure to keep your net carbs at less than 50g per day to keep your metabolism in fat burning mode.

To learn more about nutrition and healthy foods, we have over 700 videos for your to explore.

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

Do You Have Vertical Ridges On Your Nails? (Cause)

2021-05-21T22:04:00.003+01:00

Do You Have Vertical Ridges On Your Nails?

Our fingernails can tell us a great deal about our health, and give us more insight into what is happening inside our bodies.

Many people live is a state of stress, which can cause chemical and structural changes to our brains and nervous system.

Over time this can lead to nerve damage as problems begin to manifest in the body, such as anxiety, ringing in the ears, ridges on the nails and other problems.

The nails carry nerve centres under them and are among the first to get affected when there is something wrong in the body.

If your nails are pink and smooth then this is a good indicator that you have a healthy and fully functioning nervous system.

However if your nervous system is overburdened, then vertical ridges will begin to appear from the top of the nail to the base. This indicates that you are deficient in important B vitamins, especially B12.

When we are stressed, or we eat too many refined foods our bodies become deficient in Vitamin B12 and other B vitamins.

This leads to a form of iron deficiency anaemia, meaning that the right nutrients aren't reaching your nail bed, causing the formation of vertical ridges on your fingernails.

Treatment Options

Now we will take a look at 6 natural remedies that you can use to reverse vertical ridges, so that you nails grow back healthily.

1. Remedy 1: Nutritional Yeast

People who suffer with vertical ridges often feel stressed and anxious. Eating 2 tablespoons of nutritional yeast each day quickly helps to sooth anxiety and nervous tension in the body. It is loaded with B vitamins which help to regrow and restore the nerves connected to your nails.

2. Remedy 2: Eat Shellfish

Eat shellfish at least 3 times per week such as mussels, crab meat, shrimp, cockles and clams. These are all loaded with Vitamin B12 and important minerals. These help to supply nutrients that heal your nervous system and reverse the underlying cause of vertical ridges on the nails.

3. Remedy 3: Stop Taking Antacids

If you are taking antacid medications or PPI's then these may be causing a deficiency in B12 along with iron and other nutrients. They neutralise your important stomach acids and block you from absorbing many nutrients. Take apple cider vinegar instead as a natural treatment to help you absorb more B vitamins.

4. Remedy 4: Take Methylcobalamin (Vitamin B12)

If you are a vegan or following a plant based diet, you may be deficient in B12 because it comes from animal sources. Taking a supplement of B12 in the form of methylcobalamin can really help to heal your nervous system disorders and reverse vertical ridges on the nails.

5. Remedy 5 Coconut Oil

To smooth out the surface of your nails on the cosmetic level, use an emery board to buff your nails and coat them regularly with coconut oil. This will help to nourish and protect the nail and make it appear healthier.

6. Remedy 6: Eat Wild Caught Salmon

Wild caught salmon is one of the healthiest foods to restore your nails as they are loaded with omega 3 fatty acids, vitamin b12 and other key nutrients. We recommend eating this regularly and cutting back on refined foods like sugar to boost your B vitamins and restore your nails and nerves.

As you can see nail ridges are not a natural part of aging, but are in fact caused by a deficiency in B vitamins and also iron.

If you notice that there is only 1 or 2 ridges, then this is an indicator that you need more heme iron in your diet from red meat and animal sources.

We also recommend getting regular exercise of at least 5 minutes per day. This helps to boost blood flow around the body, so that that nutrients can get where they need to be. This is especially useful if you have peripheral vascular disease

Remember that the nails give us all kinds of clues as to the internal state of our health. We will be covering many other bodily signs of vitamin deficiencies in our videos.

The Best Vitamin for Your Nerves (Neuropathy)

2021-04-11T22:57:00.003+01:00

The best vitamin for your nerves.

If you feel a tingling, burning, stabbing or shooting pain in the feet or hands then you may be suffering with at type of nerve damage.

The nerves in your body carry electrical signals from your brain and spinal cord through your nervous system.

Sometimes these nerves become damaged which often causes the sharp shooting pain, especially in the toes or hands.

In more severe cases you may notice numbness, a loss of balance or muscle weakness.

This type of nerve damage is called peripheral neuropathy and can be reversed and treated by loading up on B vitamins.

In today's video we will be exploring the benefits of B vitamins to heal your nerves naturally. You will also learn about what caused the nerve damage and the best food and supplements to heal the nerves.

B Vitamins, What Are They?

There are 8 essential B vitamins which all play an important role in supporting your nerve health and protecting the nervous system.

B vitamins are found in a variety of different foods and are essential for controlling nerve impulses, supporting brain function, cell metabolism, energy production and much more.

When you do not have enough B vitamins in your body, the blood supply to your nerves dries up, leading to nerve damage, peripheral neuropathy and shooting pains or numbness in the feet and hands.

Vitamin B12 for example has been found to protect the myelin sheathe, a protective layer which surrounds your nerve cells. This helps to protect against nerve damage.

Why Am I Deficient In B Vitamins?

Over 40% of people in the US are deficient in Vitamin B12, as well as other B Vitamins such as B1, B6 etc…

The most common cause of a deficiency is eating too many refined grains, sugar, white rice, soda drinks or corn products.

These foods deplete your B vitamins because they are harder to break down and turn into energy.

B vitamins deficiency can also be caused by a hormonal imbalance, injury to your spinal cord, long term stress or as a complication of diabetes and high blood sugar.

Low Stomach Acid

Another common cause of a B vitamin deficiency is low stomach acid. If you suffer with acid reflux, heart burn, gas or excessive burping then you may have low stomach acid.

The stomach acids should be very acidic, at a Ph of between 1 and 3, in order to break down your food and absorb important vitamins and minerals.

As we get older, our stomach acid tends to become weaker which prevents us from absorbing enough B Vitamins from our food.

How To Absorb More B Vitamins

There are 3 key steps that you can take to get more B vitamins into body to help reverse nerve damage and heal neuropathy.

1. Stop consuming antiacid medications, as these neutralise your important stomach acid. Instead consume apple cider vinegar capsules and digestive enzymes before each meal. These are natural and restore your digestion, heal acid reflux and GERD. They also restore your Ph balance in the stomach so that you can absorb more B vitamins.

2. Consume foods rich in B vitamins every single day. Consume at least 2 tablespoons of unfortified nutritional yeast daily as this the best source of the B complex. Also, eat shellfish soaked in vinegar such as mussels, clams, shrimp, oysters and lobster. These are loaded with B12 and other minerals which work with the B vitamins in your body. You can also get high quality B vitamins from beef liver, eggs and grass fed cheese.

3. Reduce refined foods from your diet. Flour based foods like bread, cereals, biscuits and pastries deplete your B vitamins. You should also cut out both diet and full sugar soda drinks, and alcohol as these all deplete your B vitamins.

By following these 3 key steps, your body will soon begin to digest and absorb more B vitamins naturally from foods that you eat.

Soon you will notice improvements as your nerve cells begin to heal and regenerate, because you have been supplying them with the nutrients that they need.

Shooting pains in the toes, burning and numbness will diminish. You will also feel calmer, more relaxed and have better concentration levels as B vitamins improve communication between your brain cells and the rest of your body.

Water Soluble

B Vitamins are water soluble nutrients, meaning that your body cannot store them for very long, compared to fat soluble vitamins like Vitamin E or A.

This means that you have to keep consuming B Vitamins regularly to support your nervous system health.

Not getting enough or absorbing enough B vitamins for only a few weeks can a deficiency, leading to pain and inflammation in your nerve cells.

Because b vitamins are water soluble, they can also be lost in cooking water. So we recommend stir frying or roasting your foods instead of boiling them.

Supplements To Heal Your Nerves

Now, we will take a look at 3 important supplements that you can take to quickly heal the nerves at a faster rate.

1. Benfotiamine

To reverse the damage to your nerves caused by high blood sugars and junk foods, consume Benfotiamine as a dietary supplement each day. This is a fat soluble version of Vitamin B1 which penetrates deep into your nerve cells, through the outer sheathe in order to heal them from within.

2. Nutritional Yeast

It is essential to consume at least 2 tablespoons of unfortified nutritional yeast each day to load up on the natural B vitamin complex. Nutritional yeast works alongside other supplements to supply almost the entire Vitamin B complex. These all work together to restore your nerve cells, reduce pain, swelling, inflammation and damage. They also help to reverse neurological damage, and reverse diabetes.

3. Methylcobalamin

Take methylcobalamin, the best Vitamin B12 supplement available. This helps your body to build healthy red blood cells and supply your nerves with oxygen and nutrients. It helps to build the protective myelin sheathe around your nerves and can be used to treat depression and mood disorders.

These supplements all work together to quickly stimulate regeneration of the nerve cells. You must remember however, that taking supplements are not a magic pill. It is vital to fix your diet and strengthen your stomach to support a healthy body.

You can also purchase a B complex supplement, however these usually contain synthetic B vitamins that are poorly absorbed and can have side effects, so stick with the types that we have mentioned today.

Recommend Daily Intake

Here is a list of the recommended daily intake for B vitamins.

If you are worried about consuming too many natural B vitamins, you need not be concerned as these are water soluble. The body can flush out any excess through your urine.

Pregnant women and those over the age of 50 need significantly more B vitamins to support their bodies.

Pregnant women in particular need more B vitamins to support the growth and development of their child's nervous system within the womb, and also support their own body.

Also, if you have cancer, diabetes or kidney disease then you most definitely will need to take higher amounts of nutritional yeast to load up on B vitamins.

Vegans and those on a plant based diet tend to be deficient in Vitamin B12, because this is found in mostly animal products such dairy, eggs, meat and fish.

Summary

B vitamins are absolutely essential to support your sensory nerves, motor nerves and autonomic nervous system.

Getting more of these into your diet and absorbing them properly can help to reverse nerve damage caused by diabetes, high blood sugar, junk foods and spinal injuries.

Daily supplementation of B vitamins can soon fix pain, throbbing, burning and numbness in your hands and feet as they treat the underlying cause.

To learn more about the specific B vitamins in more depth and detail, please see a link to our "important nutrients" playlist below the video.

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

10 Chest Infection Treatments (Natural Remedies)

2021-03-16T13:17:00.003+00:00

How To Treat Chest Infections Using Natural Remedies

A chest infection is where your lungs and airways become infected with a virus, bacteria or fungus.

This can cause a persistent cough, mucus and phlegm, wheezing or shortness of breath.

Most chest infections clear up on their own, but sometimes they can be life threatening and lead to pneumonia and swelling in the lungs.

In today's video we will share with you the best 10 natural remedies for chest infections to use at home.

Remedy 1: Fenugreek Tea

Add 1 tablespoon of fenugreek seeds to a pan with 2 cups (500ml) of water. Boil this for 4 minutes, sieve and the drink the tea. Fenugreek tea contains natural polyphenols that break down mucus in the lungs, and helps you to cough it up for fast relief.

Remedy 2: Zinc Chelate

Start taking a daily supplement of 200mg chelated zinc, to keep your lungs strong and healthy throughout the year. Zinc lowers the risk of pneumonia by activating immune cells, and regulating inflammation in your lungs.

Remedy 3: Wild Oregano Oil

Take 2-3 pearl capsules of wild oregano oil each day, at the first sign of a chest infection. Oregano oil contains carvacrol, one of the most powerful natural antibiotics which speeds up your immune system and fights off respiratory infections in the lungs, throat and sinus.

Remedy 4: Salt Inhaler

Use an inexpensive salt inhaler to help reduce inflammation in the lungs, to make it easier to breathe. Simply place some Himalayan salt into the device and inhale the salty air for 15 minutes per day. The ions from salt help to calm your airways.

Remedy 5: Mullein

Drop 1-2ml of mullein extract into a glass of water and drink 3 times per day. Mullein leaves and flowers have been used for thousands of years to fight viruses and ailments in the lungs. This is effective at reducing lung infections, asthma, earaches, bronchitis, coughs and even TB.

Remedy 6: Rosemary & Thyme Tea

Pick and wash thoroughly a large bunch of thyme and rosemary. Infuse these in a 2 litre bottle of water in the refrigerator overnight and drink through the following day. Rosmarinic acid, thymol and other compounds from these herbs are antibacterial, antiviral and antifungal which fight off lung infections.

Remedy 7: Ginger & Lemon Tea

Slice and peel 2 inch of fresh ginger root, add to a pan with 3 cups of water (750ml). Allow this to simmer for 20 minutes, and add the juice of a fresh lemon. This drink has an anti-inflammatory effect in your lungs, helping to reduce the risk of pneumonia, open the airways and fight off infection.

Remedy 8: Steam Treatment

Cover your head with a towel and lean over a bowl of hot water, being careful not to burn yourself. Gently inhale the steam to help break down thick mucus in your lungs and sinuses. Do this for 2-3 minutes, take a break and then repeat.

Remedy 9: Eucalyptus Oil

Eucalyptus is an Australian herb which has been used to relieve asthma attacks and calm the lungs during a coughing fit. Add a few drops of eucalyptus oil into the steaming bowl of water we previously mentioned. This will help to calm inflammation in your lungs, for easier breathing.

Remedy 10: Vitamin D3

Take 20,000 IU of Vitamin D3 per day and 200mcg of Vitamin K2 (MK7). Vitamin D helps to fight over 300 illnesses, especially respiratory infections such as cold and flu. It is a natural hormone vitamin which reduces inflammation in the lungs and strengthens your immune system.

Bonus Remedy: Garlic

Garlic is one of the most potent anti-viral agents on the planet and fights all kinds of infections. This is a broad spectrum healer rich in allicin which boosts your immunity. Consume garlic whenever you can, In soups, stir fries or shaved into salads to keep your lungs strong and healthy.

As you can see there are many natural remedies which you can use to help fight off chest infections, remove mucus from the lungs and breathe easier.

Try out some of these remedies and see which works best for your unique body.

Many of these herbs have been used for thousands of years and have a steep history in healing respiratory disorders.

These also help those suffering with asthma, bronchitis, COPD and many other lower/upper respiratory illnesses.

Remember to stay hydrated when you have a chest infection, because dehydration causes mucus to become thicker, which can trigger more painful coughing.

There are also breathing devices on the market called OPEP, which help to provide a steady pressure of oxygen into your lungs. These are highly effective at relieving mucus, improving breathing, and strengthening the lungs.

You can find a link to one of these products below the video.

We highly recommend Taking D3, K2 and Zinc as dietary supplements. Most people are deficient in these because we do not get access to enough sunshine, and the soils are often depleted of zinc.

Zinc and Vitamin D both play a crucial role in protecting the lungs from damage, illnesses and respiratory infections.

Eating shellfish soaked in vinegar at least once per week is a good way to raise your bodies supply of trace minerals that help protect against chest infections.

Finally, if you wear a face mask in public places, be sure to wash this regularly as moisture from your breathing can cause fungal spores to breed on the material.

In our other videos we discuss more herbs, treatments and natural ways to support your immune system, protect the lungs and reduce chronic inflammation.

Foods That Are Worse Than Sugar

2021-03-08T20:35:00.003+00:00

A list of foods that are worse than sugar

Most people are aware that sugar is very harmful to the body, because it causes inflammation in the cells.

Sugary foods also make your arteries stiff, make you gain weight, and cause fat to build up in the liver.

However there are many other foods that are actually worse than sugar.

In today's video we will explore 11 foods worse than sugar for your health.

1. Potato

Potatoes are full of starch which turns into sugar the more you cook it. 1 standard baked potato contains 19 cubes worth of sugar. This causes your blood sugars to spike and fall which triggers weight gain and cravings for sweet foods. An average can of soda has only 7 cubes of sugar in comparison.

2. Popcorn

Popcorn has a higher glycaemic index than table sugar, meaning that it raises your blood sugars faster. The butter flavour that is added to some microwaveable popcorn contains a chemical called diacetyl which has been shown to cause irreversible lung disease.

Popcorn also has other added sugars, caramel flavouring and is cooked in low quality vegetable oil that can cause oxidative damage to your cells.

3. Vegetable Oil

Some of the worst brain damaging foods are hydrogenated oils like vegetable oil, margarine easy spreads, soy oil, cotton seed oil and canola oil.

Although these do not turn into sugar in the body, they have a much more damaging effect on your cells. These cause free radical damage, inflammation in the brain which leads to cellular destruction.

These oils are often used to fry fast foods, and also are hidden in salad dressings, protein bars and many other everyday products.

4. Alcohol

Many people think that it's fine to consume alcohol that has low calories like vodka or other spirits.

However, drinking alcohol on a regular basis depletes your body of important nutrients like Vitamin B1 (thiamine). This can affect your vision, cause sleep apnea and even drooping eyelids.

Alcoholic drinks also cause fatty tissue to build up in the liver, leading to fatty liver disease and poor overall health.

Also, many modern mixer drinks such as flavoured gins have sugar added to the drink, making these even worse for your liver and health.

5. Rice Cakes

Rice cakes are often touted as a low calorie food for losing weight, however they have a much higher glycaemic index than sugar and even popcorn. When riced is puffed up using heat, it releases alloxan. This harmful chemical can contribute to type 1 diabetes in animal studies. Rice also contains traces of arsenic.

6. Artificial Sweeteners

Unlike natural sugar, artificial sweeteners do not activate food reward pathways in the brain.

This means that when you consume them, your brain never gets the signal that your food cravings have been satisfied.

This causes you to feel more hungry and more likely to overeat. Artificial sweeteners like aspartame also lead to insulin resistance and a higher risk of diabetes.

7. Energy Drinks

Energy drinks contain high amounts of caffeine and sugar which act as stimulants to the body. These give you a boost in energy as they stimulate your adrenal glands to pump out more adrenaline and cortisol. These can cause hormone imbalances over time and a higher risk of heart attack, stroke and nerve damage.

8. Soda Drinks

Both sugary and sugar free soda drinks are loaded with phosphoric acid. This is a preservative which prevents the drinks from spoiling.

The problem is that phosphoric acid blocks your body from absorbing calcium and magnesium which reduces the amount of energy that your body can make.

Soda drinks cause poor sleeping patterns, memory loss, poor learning and brain fog.

Switch to a healthy carbonated mineral water instead and add some blended berries for flavour.

9. Soy

Soy is hidden in many different foods such as vegetable oils, protein bars, diet shakes, ready meals, vegetarian meat patties and even some baby milk formulas.

This is genetically modified and is grown with harmful pesticides that interfere with your natural hormone balance.

GMO soy is by far one of the worst foods for your body, as it often leads to thyroid problems and too much estrogen in the body.

10. Fruit Juice

Store bought fruit juices such as orange juice are pasteurised, meaning that they have been cooked to remove any bacteria.

This process destroys all the Vitamin C, and much of the natural enzymes that fruit juice contains.

They then add "ascorbic acid" a synthetic type of Vitamin C back into the drink.

Pasteurised fruit juice is basically sugar water and is often worse than drinking full sugar soda drinks.

11. Cereal

As we mentioned earlier, puffed up grains are very bad for your health.

Cereal is very addictive, especially in children because it converts into sugar in the body.

It is also fortified with elemental minerals and heavy metals that damage the liver.

Switch out your cereal for some healthy nuts instead such as pistachios, macadamia nuts and walnuts.

As you can see there are many foods that are worse than sugar, however we are often deceived by marketing and clever labelling.

"Low Fat" is one of the worst marketing ploys, because although these products contain low fat, they often contain added sugars instead.

Sugar actually turns into body fat at a faster rate than dietary fat from your food. A good example of this would be "low fat yoghurt".

We highly recommend switching to a "healthy keto" diet to learn about which foods are high and low in carbohydrates.

All carbohydrates turn into sugar in the body, other than fiber. This is why we always suggest eating lots of leafy green vegetables.

Vegetable fibres help to control your blood sugars, by feeding the friendly microbes in your digestive tract. These microbes then make butyrate and vitamins which keep your blood sugars stable.

Eating more whole foods and avoiding processed products is the best way to get your health back on track, and allow your body to heal from existing damage.

In our previous video we shared a list of healthy food to detox your liver. These foods will help your liver to do its job and detoxify harmful chemicals and endocrine disruptors from your body.

Top 16 Healthy Carbs for Weight Loss

2021-02-09T12:29:00.002+00:00

A list of 16 healthy carbs for weight loss.

One of the best ways to lose weight is by lowering the amount of carbs in your diet.

Refined Grains

Eating low quality carbs and starchy foods will slow your weight loss. These are foods like bread, pasta, potatoes, rice, cereal, grains and sugar.

However, there are many healthy carbs that you can eat which will help you to lose weight by supplying important nutrients.

In today's video we highlight the best 16 healthy carbs that you should eat to help you lose weight fast.

1. Cauliflower

This is one of the healthiest vegetables which is packed full of antioxidants, fibre and nutrients that support weight loss. This a good replacement for starchy carbs like potatoes. It can be made into cauliflower mash, rice or a baked pizza base.

2. Almond Flour

Wheat flour in breads and baked goods is very fattening and can make you gain weight. Almond flour however is much higher in fibre and protein, and can be used in all kinds of low carb recipes and puddings.

3. Kale

Kale is one of the most nutrient dense superfoods on the planet. This is a leafy green vegetable carb which helps to lower inflammation and provide energy and nutrients. The type of carbs in the leaves are fibre, which improves digestion.

4. Walnuts

These contain a very low amount of net carbs, and contain a high amount of fiber. Eating these provides minerals like selenium and iodine that heal the thyroid gland, and boost your metabolism.

6. Green Tea

Green tea leaves are also a healthy carbohydrate which actually improve weight loss. It contains a substance called chlorophyll which is rich in antioxidants. These heal the body internally at the cellular level, helping you to lose weight and lower inflammation.

7. Blackberries

All fruits contain a small amount of sugars, however berries contain the lowest amount. Blackberries, strawberries and raspberries contain pigments which help in healing the body, sharpening the brain and promoting weight loss. Only eat berries in small amounts.

8. Spices

Adding healthy spices to your meals can supercharge fat burning and weight loss, because they contain healthy compounds. We highly recommend turmeric, ginger, chilli powder, cinnamon and cumin which all have fat burning properties.

9. Shiitake Mushroom

Mushrooms are a good source of choline, which helps to strip fat from your internal organs. They also have B vitamins, copper and selenium trace minerals that improve insulin resistance. Eating these helps you to tap into your fat reserves for energy.

10. Celery

Dipping organic celery in homemade hummus is the perfect low carb snack for weight loss. Celery contains an active ingredient which helps to lower high blood pressure, aid digestion, get rid of constipation and balance your blood sugars.

11. Almond Butter

If you are on a low carb diet like keto, eating a teaspoon of almond butter is a great way to curb cravings. This is made from blended almonds with water, and will help keep your blood sugars stable, to aid weight loss.

12. Avocado

One of the healthiest super foods on planet earth. Avocados are actually a large berry which grows in warm climates. These are the healthiest carb that you can consume and are also loaded with healthy monounsaturated fat. Eat these daily to boost your potassium, stimulate fat burning and give you more energy.

13. Radish

Add some sliced radish to your healthy salads. It contains a special compound (RsPHGpx) which helps to strip away fat from your liver, and help to detox your body of toxins.

14. Herbs

Herbs have a special place among carbohydrates. They have no starch and do not turn into sugar in the body. They contain an array of phytonutrients and plant compounds that burn fat. Mint, parsley, coriander, rosemary and oregano are some of the best.

15. Onion

Onion is a key ingredient for adding flavour to your soups, curries and healthy stir fries. It also pairs wonderfully with low carb salads. Eating these helps to control your blood sugars because of their chromium content. They are also loaded with sulphur which helps in liver detoxification.

16. Sauerkraut

This fermented cabbage is fantastic for speeding up weight loss. It is rich in probiotics which help your gut to digest foods better, by strengthening your microbiome.

Bonus: Chilli Peppers

Last but by no means least, chilli peppers have a thermogenic effect on the body. They cause your body to heat up, and burn more calories. They also contain lots of Vitamin C to support a healthy immune system.

As you can see there are many healthy carbs which you can eat to support weight loss and the burning of human body fat.

Following a low carb diet involves cutting out the starchy foods, the refined grains and the sugars which are usually considered "carbs".

Real, good quality carbs are always loaded with fibre, like none starchy vegetables.

Some other healthy carbs we didn’t mention are garlic, bell peppers, beet tops, spinach, arugula, brussels sprouts, red cabbage, seaweed, green cabbage and lettuce.

You can find a full printable list of 192 low carb foods in one of our other videos. Please see the link to this below.

Most leafy green (cruciferous) vegetables can be eaten without concern, and contain the highest amount of plant based nutrients.

Try to look for high quality organic vegetables that have not been sprayed by pesticides, because they toxins can slow your weight loss by affecting the liver.

Foods To Gain Muscle Mass Faster

2021-01-04T13:01:00.002+00:00

A list of 22 healthiest foods to gain muscle mass faster.

Building muscle is a fantastic way to improve your overall health, and has been scientifically shown to help you liver a longer life.

Muscle growth also improves your mental health, boosts your immune system and can protect the joints from weakening with age.

In order to build strong and healthy muscle tissue, you need to be eating the right foods rich in amino acids and other key nutrients.

These provide the raw materials and enzymes that the body uses to build muscle fibre and connective tissues.

In today's video we will share with you a list of the best 22 foods in the world to gain muscle mass faster, and the fastest ways to build muscle.

1. Eggs

Consume 3 whole eggs after a workout to rapidly speed up muscle growth. Eggs are rich in protein, vitamins and natural fats. They contain all 9 essential amino acids that the body uses to build muscle fiber. Only consume pasture raised, organic eggs as these contain more nutrients.

2. Olive Oil

Extra virgin olive oil should be a staple part of the diet for anyone who wishes to build muscle. It is rich in healthy monounsaturated fats which boost muscle protein synthesis, helping your muscles to recover and grow after weight lifting.

3. Cottage Cheese

We build the most muscle tissue whilst we sleep, as we recover from our training. Eating cottage cheese at night time helps to release amino acids into the blood and muscles through the night. It is packed with casein protein which digests slowly for muscle growth and also provides compounds that boost your immune system.

4. Bell Peppers

Eating 1 bell pepper per day is enough to meet your Vitamin C requirements. Vitamin C is a powerful antioxidant that helps you to make anabolic hormones for muscle growth such as testosterone. It also helps to form collagen for faster growing muscles.

5. Salmon

Wild caught salmon is one of the most balanced foods, with the perfect amount of fat and protein. The omega 3 fatty acids in salmon boost protein synthesis for bulking up muscles. Omega 3 is also anti-inflammatory which speeds up the muscle growth process.

6. Bone Broth

Bone broth is by far one of the best drinks you can consume when building muscle. It is the richest source of collagen and amino acids in the world. Drinking this reduces inflammation and speeds up recovery time after a workout.

7. Fenugreek Seeds

Adding fenugreek seeds to salads helps your muscles to grow at a faster rate. They contain saponins which help to regulate hormones like testosterone for muscle growth.

8. Apple Cider Vinegar

Drinking 1-2 tablespoons of ACV in a glass of water with meals, is one of the best ways to absorb more nutrients by strengthening the stomach. This naturally boosts energy levels, muscle growth and reduces aching and pain from workouts.

9. Avocados

When building muscles, the body needs certain minerals and vitamins. These feed the enzymes that convert your food into muscle. Enzymes are the bodies "factory workers" that convert food fuels into tissues. Avocados provide an enormous amount of potassium, which helps the cells to absorb protein. The healthy fats in avocados also boost 'growth hormone' which triggers muscle growth.

10. Kale

Many professional athletes consume only 80-120g of protein per day and have very large muscles. Surprisingly, the body doesn't require enormous amounts of protein. The best muscle builders eat lots of leafy greens such as Kale on a daily basis. This is packed with plant-based nutrients that help the body to synthesize protein for muscle growth.

11. Beef

A healthy red meat which is also a rich source of Vitamin B6 and B12. Beef is excellent in the development of healthy muscles and provides energy to the body. It is also very high in iron which supports blood cells in transporting oxygen around the body. Iron can stimulate cell growth, especially in muscle tissue.

12. Shellfish

Shellfish like oysters, crab and mussels are rich in minerals including Zinc. This boosts the testosterone hormone which is very important when building muscle. It acts with nuclear receptors in DNA which triggers protein synthesis and increases growth hormone.

13. Mineral Water

Avoid alkaline waters as these can cause problems with the Ph levels of the blood. We recommend consuming BPA free mineral water preferably from a volcanic source. This water is loaded with trace minerals that are essential for hydration and gaining muscle mass.

14. Beef Liver

We recommend consuming grass fed beef liver to supercharge your gains and boost muscle mass. Liver is loaded with Vitamin A and other essential nutrients needed to build muscle tissue. It is also an amazing source of protein and CoQ10, which reduces muscle fatigue during exercise.

15. Blackberries

Dark berries provide important antioxidants that the body needs to grow and repair tissues. The darkest berries like blueberries and blackberries provide anthocyanins.

These are anti-aging phytochemicals which help blood flow to the muscles, enhance metabolic performance and reduce muscle fatigue.

16. Chicken Breast

All body builders are familiar with chicken breast as a source of protein, but did you know that eating conventional meat can cause inflammation? Switch to grass fed, pasture raised chicken as this contains much higher amounts of omega 3 fatty acids, to help your muscles grow faster and with less pain.

17. Walnuts

Walnuts are a great source of plant protein, and nutrients that improve brain health. Iodine and selenium in walnuts also helps to balance thyroid hormones when exercising, for promoting an overall clean, lean and healthy body. Pecans and pistachios are also excellent.

18. Greek Yoghurt

Greek yoghurt is a fermented dairy product which contains double the amount of protein than regular yoghurt. This feeds friendly bacteria in the gut which have many health benefits, for better digestion and absorption of amino acids and fibre.

19. Lime

Freshly squeezed lemon juice and lime juice are rich in citrates which helps to flush the muscles of lactic acid. This detoxifies the blood for better athletic performance and higher energy levels. Drink this in water each day to supercharge your body for faster muscle growth and recovery.

20. Turmeric

This ancient spice helps your body to tap into its fat reserves for energy by supporting a healthy pancreas. This is one the most powerful anti-inflammatory spices for reducing pain after workouts, and building muscle faster.

21. Nutritional Yeast

This is the healthiest source of the Vitamin B complex, which helps the breakdown of protein and carbs in the body, to make energy for muscle cells. Consuming this increases muscle repair and prevents cramping and aching. B Vitamins also reduce cortisol levels (the stress hormone) which can cause muscles to breakdown if left unchecked.

22. Leafy Greens

Be sure to load up on leafy greens every single day to rapidly build up your musculature.

Studies show that swiss chard, spinach, broccoli, arugula, beet tops, bok choy, Brussels sprouts and other cruciferous vegetables are essential for building strong muscles.

These greens are loaded with potassium and trigger enzymes which convert protein to muscle, and prevent muscle breakdown with time. They also detoxify the liver and protect the cardiovascular system with exercise.

As you can see, a healthy diet is very important when it comes to building muscle quickly and naturally.

Now we will take a look at some other important points which you need to be aware of if you want to seriously boost your muscle gains.

The Protein Myth

Building muscle isn't all about protein, in fact the body doesn't need large amounts of protein for muscle growth.

Eating around 0.8 -1g of protein per pound of body weight each day is more than enough to stimulate muscle growth.

The key to building muscle is consuming a nutrient dense diet, and meeting all of your macro and micronutrient daily requirements, and performing resistance training.

We recommend avoiding whey protein, as this is very unhealthy for the liver. If you do use a protein powder, organic whole egg protein is the best.

Resistance Training

When you exercise using weights and gym equipment, you add stress to the muscle which causes micro tears in muscle tissue.

The body then uses the vitamins, minerals, fats and proteins from your diet to repair and grow larger muscles.

Recovery

Muscle growth only takes place during recovery, so it's extremely important to take days off to allow the tissue to repair and grow.

Over training will only damage the muscles and make it harder for your body to build them back up.

Sleep

We build the most muscle whilst we sleep, and recover from our exercise. This is why sleep is incredibly important when it comes to gaining weight.

When we sleep our pituitary gland releases Human Growth Hormone (HGH) which stimulates growth, cell reproduction and cell regeneration in the entire body, including the muscles.

Chronic Stress

If you suffer with chronic stress, or anxiety then you may find it a slower process to gain muscle.

High stress in the body releases a hormone called cortisol, which is destructive to muscle tissue.

Women in particular in menopause or post menopause tend to lose muscle tissue because of high cortisol levels.

This is also common in men, you will notice that the leg muscles become thinner over the age of 50. This is also caused by high cortisol.

Finding ways to manage stress is essential, we recommend improving your sleep by consuming nutritional yeast mentioned earlier.

Along with Kombucha Tea and a herb called Rhodiola.

Nutrient Dense Diet

Loading up on leafy greens, healthy fats and various nutrients is important. These foods are the real builders of protein, as they feed the important enzymes in the body.

Enzymes are the "factory workers" which convert food based protein and amino acids, into body muscle.

Insulin

Insulin is another important factor when it comes to building muscle. If you have too much insulin, your cells may reject energy and protein.

For this reason, you should aim to keep sugars and processed carbs out of the diet.

These can cause insulin resistance which blocks energy from going into muscle cells, therefore slowing muscle growth.

Fasting

Intermittent Fasting is a simply diet trick which involves eating all of your calories in an 8 hour window during the day. This spikes (HGH) human growth hormone which rapidly boosts your muscle growth.

HIIT

High Intensity Interval Training (HIIT) is the best form of activity to rapidly boost this hormone, and will also help you to sleep peacefully at night, furthering growth hormone secretion even more.

Summary

There is a lot to think about when it comes to growing muscle and gaining muscle mass. Simply remember to bulk up on salad rather than refined carbs, and keep your protein intake moderate.

Perform regular resistance training, and keep your stress levels down by allowing yourself extra time for sleep and recovery.

In our other videos we go into more detail on building muscle, including the best minerals, vitamins and tools.

Be sure to select our "Muscle Health* playlist at the end to learn more.

10 Signs of Omega 3 Deficiency

2021-01-01T14:00:00.004+00:00

10 Common Signs of an omega 3 deficiency.

Omega 3-s are essential fats that our body needs to make brain tissue, keep inflammation at bay and build healthy cells.

Unfortunately much of the world's population are deficient in omega-3s because we tend to consume too many foods like vegetable oil, margarine and easy spreads, soy and canola oil.

In today's video we will take a look at 10 common signs that you are deficient in omega 3 and some simple tips on how to fix this easily.

1. Memory Loss

Those who do not consume enough omega 3-s in their diet will often suffer with memory problems, and poor concentration. DHA, an essential type of omega 3 is used to build the brain structure and it's cells. So if you don't get enough omega 3-s, your brain may become inflamed.

2. Dry Skin

The most common sign of an omega 3 deficiency is dry, rough or scaly skin. The body uses omega 3 to help moisturise the skin to prevent dermatitis and irritation. Getting more omega 3 and less vegetable oils in the diet can quickly solve this problem, including acne.

3. Dry Eyes

Omega 3 fats are needed to keep the eyes lubricated and moist. People who are deficient in omega 3 may suffer with dry eye syndrome, sore and red eyes, and a feeling of sand or grit under the eyelid.

4. Depression

If you suffer with depression or other mood disorders then you may be deficient in omega 3. Eating shellfish, oily fish and salmon can help to supply the important omega 3-s needed to lift your mood and help treat these problems.

5. Stress

When we consume trans fats, sugar and junk foods our adrenal glands can become burnt out. This is called adrenal fatigue, a constant feeling of stress. Getting more omega 3-s in the diet helps to regulate stress hormones like cortisol, to fix this problem.

6. Heart Arrhythmia

Another common sign of omega 3 fatty acid deficiency is an irregular heartbeat or heart arrhythmia. Omega 3 helps to lower inflammation in the arteries and the heart muscle to allow for normal blood flow and stay in a regular rhythm. A lack of omega 3 can also raise the risk of heart disease and angina (chest pain).

7. Joint Pain

Joint pain is a sign of inflammation, which may also indicate a deficiency in omega 3 fatty acids. If you have this, we recommend consuming a can of sardines each day to help reduce inflammation and boost your omega 3 intake.

8. Regular Sickness

If you catch colds and sickness bugs often, then you may benefit from getting omega 3 fatty acids in the diet. If you don't have enough, your body may be in a state of chronic inflammation, which lowers your immunity and makes you more vulnerable to infections.

9. ADHD

Children and adults who suffer with attention deficit hyperactivity disorder have problems with concentration and learning. It is often found that these children are deficient in omega 3 fatty acids. Taking a daily fish oil supplement such as virgin cod liver oil, can rapidly improve this condition.

10. Dry Hair

If you have very dry hair then you may be deficient in omega 3 fatty acids. These healthy fats are needed to help make important oils used to nourish the scalp and prevent hair from drying out.

Why Are We Deficient

Unfortunately most people consume too many omega 6 fatty acids in their diet and not enough omega 3-s.

These should be an equal 1:1 ratio from our diets.

Omega 6 fats are found in seeds, grains, nuts and most highly in seed oils like vegetable oil, margarine and easy spreads.

The average American is consuming 15 times more omega 6 than 3, which causes inflammation and damage to the body.

How To Balance Omega Fatty Acids

Remove vegetable oils from the diet entirely and switch to healthy alternatives such as extra virgin olive oil, raw coconut oil and cold pressed avocado oil.

Boost your intake of omega 3 fatty acids from wild caught salmon, sardines, pasture raised eggs, pasture raised beef and virgin cod liver oil.

If you wish you can take a daily supplement of Krill Oil, preferably from the Arctic, as this is a very high quality source of omega 3-s

Absorption

If you are getting enough essential fatty acids but are still suffering with some of these symptoms, you may not be absorbing them.

You may have a sluggish gallbladder or liver.

Taking a daily supplement of ox bile (purified bile salts) helps your body to break down fatty acids and absorb them better.

Plant Based Omega 3-s

There are some plant based omega 3-s called ALA, which is found in foods like flax seeds, hemp seeds, walnuts, brussels sprouts and chia seeds.

ALA is very healthy, however it is nowhere near as powerful as the DHA and EPA found in fish oils and shellfish.

The body has to convert ALA to DHA and EPA, the active forms however this conversion is very limited.

If you are a vegan or vegetarian you may need to supplement with seaweed in high doses to get enough DHA and EPA.

As you can see omega 3-s are absolutely essential for keeping inflammation at bay and strengthening the body.

Iodine: Benefits for Health

2020-12-16T10:42:00.002+00:00

The health benefits of iodine and it's uses.

Iodine, also known as 'iodide' is a very important nutrient for human health.

This is a type of mineral which is found naturally in the Earth's soils and ocean waters and is found in many plant based foods.

This has several important roles in the body, especially when it comes to regulating hormones and fighting off infections.

In today's video we will explore 19 facts and benefits of iodine, explain how it works in the body, and how to get more of this into your diet.

1. Thyroid Health

Iodine is an essential trace mineral for supporting the thyroid, an important gland found in the base of the neck. Iodine helps this gland to produce important hormones which control your metabolism, heart health, body temperature and much more. Getting at least 150mcg of iodine per day can reduce the risk of hyper/hypothyroidism and goitres.

2. Hormone Balance

This mineral is also important for keeping estrogen levels balanced in the body. Iodine naturally helps to lower bad estrogen and increase good estrogen. This helps to treat cysts in the breasts and ovaries. Sea kelp capsules are the best natural source of iodine to take if you have hormone problems.

3. Growing Children

Children need iodine to support the spinal fluid and brain health. A deficiency in iodine can lead to learning disorders like ADHD in children. Getting enough iodine however can boost intelligence and raise IQ.

4. Pregnancy

Pregnant women require more iodine, at least 220-290 mcg per day to support the growth of the fetus. Iodine helps to produce maternal and fetal thyroid hormones that help develop the babies brain and nervous system. Meeting these requirements reduces the risk of birth defects like deafness, or stunted growth.

5. Immunity

Iodine is a natural anti-viral, anti-bacterial and anti-inflammatory mineral which helps to support your immune cells. These are your natural defenders against all kinds of infections and diseases.

6. Mental Health

Over 2 billion people worldwide are deficient in iodine, because many of the soils are depleted. This means that the foods we eat do not contain much iodine, unless they come from the sea. Unfortunately Iodine deficiency leads to lower IQ, slower learning and poor problem solving skills.

7. Liver Health

Iodine is also a fantastic mineral for supporting detoxification in your liver. This helps to break down harmful chemicals like chloride, bromine and fluoride in your body and expel them. It also helps to rid harmful heavy metals like mercury.

8. Cold Feet

If you suffer with cold feet regularly, this may be an iodine deficiency. Iodine helps to support your thyroid hormones, which control your body temperature and keep everything in balance.

9. Cystic Acne

Those who are afflicted with cystic acne can also benefit from getting more iodine in their diets. Sea kelp is an excellent supplement rich in iodine which helps to treat cystic acne naturally.

10. Sinus Health

Iodine is also used in some natural rinse product s to clear out sinus infections. It helps to regulate mucous production and prevent build ups of excessive phlegm.

11. Healing Skin

Historically iodine was a common ingredient found in skin healing ointments. It is still used today to help the skin rapidly heal from wounds, cuts and minor burns. It also kills off infections within the skin.

12. Fertility

Studies show that women who have an iodine deficiency were 46 percent less likely to get pregnant. Iodine helps to regulate hormones during the menstrual cycle which are important when it comes to conceiving a child.

13. Water Disinfection

Iodine is sometimes used in the event of natural disasters, as a means of purifying contaminated water. Two percent liquid iodine tinctures can be added to water to make it safer to drink.

14. Skin Tags

To remove skin tags, a 2.5% iodine tincture can be applied to the tag using a Q-Tip twice per day. Be sure to protect the surrounding skin with petroleum jelly. Soon the skin tag will dry up and fall away.

15. Toenail Fungus

Once again a 2.5% iodine tincture can be applied to toenails to kill off the fungus. You will need to apply this once per day until the nail has growth out. If your toenails are particularly thick, you can use a nail file to speed up the treatment.

16. RDI

Adults need 150mcg of iodine per day to meet their requirements. The body does not store iodine for long, so we must get this regularly in our diets. Pregnant/breast feeding women need between 220-290mcg per day.

17. Deficiency

Unfortunately over 2 billion people worldwide, are deficient in iodine, because many of the soils are depleted. This means that the foods that grow on these soils also do not have their usual amounts of iodine.

18. Sources

Luckily the sea and it's plants are still rich in iodine and other trace minerals, so by consuming sea food we can get this into our diets. You can find iodine in shellfish, sea kelp, sea moss, sea vegetables and cod. It is also found in eggs, and some dairy products.

19. Supplement

We highly recommend taking a daily capsule of sea kelp to meet your iodine requirements. 1 capsule usually provides enough to meet the daily requirement of 150mcg.

As you can see iodine is an absolutely essential nutrient which is often overlooked in modern society.

10 Tips To Make Your Baby Smarter While Pregnant

2020-12-08T12:11:00.002+00:00

10 tips to make your baby smarter while pregnant.

Eating the right foods and living a healthy lifestyle is very important for pregnant women with a baby on the way.

Your diet, emotional state and environmental factors can all make a difference to your babies intelligence and brain development.

In today's video we will explore 10 tips on how to make your baby smarter while pregnant.

These will allow the child to get a head start in life, so that they can learn faster and prevent learning disorders like ADHD.

1. Fatty Fish

Pregnant women should be consuming fatty fish at least 3 times per week such as salmon, sardines, mackerel or herring.

These are the richest sources of Omega-3 fatty acids, the raw materials used to develop a child's brain. They also help to reduce swollen feet and hands in mothers.

2. Reading

Studies show that reading books to the baby whilst he/she is still in the womb can make them smarter and improve intelligence. Reading happy stories helps to stimulate emotions in the baby, which also helps to improve the bond between mother and child. After 18 weeks the child will begin to hear gentle tones from their mothers voice.

3. Asparagus

These delicious green stalks are packed full of folate and vitamin K, which helps to prevent birth defects in new-borns. The folate (also known as folic acid) protects the babies brain from tissue damage, and also protects against heart defects and cleft lips.

4. Berries

Berries are packed full of antioxidants which aid your babies cognitive development. Studies show that consuming berries while pregnant boosts the number of new neurons in the brain, such as blueberries strawberries, raspberries and blackberries.

5. Exercise

The more active and fit you are during pregnancy the healthier your baby will be. It also helps you to cope with labour and is not dangerous for your baby.

A new study found that pregnant women who exercised for at least 20 minutes per day, 3 times per week had new-borns with higher brain activity than pregnant women who did not exercise. If you weren't active before getting pregnant, we recommend light weight exercises and brisk walks.

6. Eggs

Eggs contain all the building blocks of life, making them some of the best foods to consume when pregnant. They contain an amino acid called choline which improves brain development in children and can also enhance memory. Always use pasture raised eggs, as these are also high in omega-3 and many Vitamins.

7. Quit Smoking & Alcohol

It is very important to quit smoking and consuming alcohol when you are pregnant. Studies show that toxins from these can cause birth defects, and poor brain development in babies.

8. Sleep

80% of pregnant mothers struggle to get enough sleep during pregnancy, which can lower your immune system. Cut out caffeine from soda drinks, tea and coffee and start to consume herbal teas like chamomile or rosehip tea.

Getting more sleep helps your baby to develop properly, and also keeps mum's immune system strong and reduce aches and pains.

9. Iodine

Studies show that pregnant mothers with an iodine deficiency and more likely to give birth to a child that suffers with ADHD (Attention Deficit Hyperactivity Disorder).

Pregnant women need at least 220mcg of this mineral each day to support the development of the child's brain and central nervous system.

We recommend eating seaweed, kombu kelp, greek yogurt, cod and shrimp as these are some of the richest and healthiest sources of Iodine.

10. Sunshine

It is very important to spend at least 20-30 minutes each day in the sunshine. This helps your body to make Vitamin D, an important nutrient that helps your baby to grow healthy nerves, bones, teeth and muscles. If you can't get enough sunshine you can also take a Vitamin D3 supplement.

As you can see there are many way to make your baby smarter during pregnancy and also take care your own body.

Make sure to drink lots of water and eat healthy salads on a daily basis. Your body needs more minerals and vitamins to supply to the new growing baby inside of you.

In our other videos we go into more detail on the best foods for pregnant women to consume. Please select our "healthy pregnancy" playlist at the end.

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

Foods for Gut Health & Digestion

2020-11-13T13:37:00.002+00:00

A list of foods for gut health and digestion.

Many people suffer with digestive health problems such bloating, acid reflux, constipation, IBD and indigestion.

Having poor gut health means that your body struggles to process foods which can lead to allergies, skin problems, inflammation and a weaker immune system.

The good news is that there are many foods that you can eat which support the healing of your gut, and also help you to absorb more nutrients.

Let's take a look at these foods.

1. Bone Broth

The number one super food for healing the gut and supporting digestion is bone broth. This is made from boiled animal bones such as chicken, beef or fish, and is rich in amino acids and collagen. These repair the gut lining and help to reseal any areas of damage. This is fantastic for treating leaky gut syndrome.

2. Fermented Vegetables

You also need to be eating lots of probiotic rich foods, which feed the friendly bacteria in your gut. We recommend sauerkraut, kimchi, kombucha tea and miso. These help to fight off overgrowths of yeast in the gut, and help to create enzymes that better digest your food. 1 serving of fermented vegetables per day is enough, and will help your gut to absorb more nutrients from other foods that you eat.

3. Coconut Oil

Most vegetable oils are harmful to the gut and cause inflammation and damage to the lining of the intestines. Switch to using virgin coconut oil instead. This is packed full of lauric acid which is antibacterial, antimicrobial and antifungal. This helps to boost your immune system, heal a leaky gut and restore balance to the friendly bacteria. It is also rich in MCT's which are an easy to digest fuel for the body.

4. Cooked Vegetables

If you have poor gut health, you may find that eating raw vegetables irritates the gut and causes bloating. Lightly cooking your vegetables makes them easier to digest, such as steaming, sautéing and stewing. We recommend pumpkin, asparagus, kale, cauliflower and spinach. These are a good source of fiber to support gut health. Try to get a variety of different vegetables fibres into your diet.

5. Probiotics

There are also some other fermented foods which are fantastic for your digestive system. Sugar free dark chocolate is rich in polyphenols for healing the gut. We also recommend Organic European Cheese, Bulgarian Yoghurt and Kefir. All of these support your microbiome and are easy to digest. Avoid dairy however if you are lactose intolerant or have an enlarged prostate.

6. Quality Protein

Many commercial meats and farmed fish are pumped full of hormones and contain toxins which cause inflammation in the gut. You want to switch these out for healthy grass fed, pasture raised meats like beef, chicken and lamb. Wild caught fish are also amazing for your gut, and are loaded with omega 3 fatty acids which reduce inflammation.

7. Herbs & Spices

Herbs and spices are packed full of polyphenols and phytonutrients that heal the gut lining and restore normal digestion. Ginger is the number one spice for settling the stomach and healing the lining of the gut. Garlic is also excellent for destroying any harmful bacteria. Peppermint is excellent in a smoothie, along with cardamom, parsley, licorice root and fennel.

8. Polyphenols

You can also get some amazing polyphenols from nuts, seeds and berries. Blackberries are absolutely amazing for the gut, because they help to produce collagen and are loaded with anthocyanins and antioxidants. We also recommend pumpkin seeds, chia seeds, brazil nuts and a small serving of black coffee for these phytonutrients.

9. Apple Cider Vinegar

Drink a tablespoon of apple cider vinegar in a glass of water before each meal. This helps support your stomach acids in breaking down foods, which helps you to absorb more minerals and proteins to heal the gut and bring back a natural balance to your entire body.

As you can see there are some amazing foods that you can start eating to restore your gut health and improve digestion.

The fermented foods in particular help to feed the friendly bacteria in your gut, which is connected to the central nervous system and can also improve brain function.

Antibiotic drugs, artificial sweeteners, sugar and stress can all kill off friendly bacteria (probiotics) in your gut, so it's important to avoid these as much as possible.

If you have had a dose of antibiotics recently, we recommend taking a good probiotic supplement to restore some of your healthy microbes in your gut.

Frequent snacking and eating little and often can also put stress on your digestive system, because the body is designed to rest and digest.

If this is the case, we recommend performing intermittent fasting by eating all of your calories in a 5 hour window during the day. This will help the gut to restore itself and purge any excess waste through the colon.

Keto Foods List (Printable) | 192 Low Carb Foods

2020-10-23T14:47:00.001+01:00

A list of 192 Keto friendly foods for losing weight.

Keto Food List

Hello and welcome to another video designed to show you all of the foods that you can consume on a ketogenic diet.

Keto Food List

Below the video you will find a link to download a printable keto foods list, to make the diet simple and easy to follow.

Keto Head

When following keto, also known as a ketogenic diet, to goal is to keep your carbs as low as possible, so that your body can enter the fat burning state called ketosis.

Acceptable Fats

Let's begin by looking at low carb, keto friendly fat sources

Avocado

Butter

Blue Cheese

Whole Cream

Egg Yolks

Virgin Olive Oil

MCT Oil

Coconut Oil

Sesame Oil

Tallow

Walnut Oil

Red Palm Oil

Ghee (Clarified Butter)

Full Fat Greek Yoghurt

Lard

Macadamia Oil

Cocoa Butter

Brie Cheese

Coconut Butter

Avocado Oil

Cream Cheese

Meats

Next we will take a look at keto friendly meats with almost zero carbs.

Beef

Chicken

Pork

Lamb

Duck

Sausages

Organ Meats

Salami

Bacon

Hot Dogs

Beef Jerky

Deli Meats

Pork Rinds

Pepperoni

Bison

Deer

Elk

Goat

Sheep

Moose

Quail

Kangaroo

Rabbit

Veal

Turkey

Wild Boar

These provide essential proteins and amino acids to keep your muscles strong and healthy.

Organ Meats Are also excellent to consume for their high amount of nutrients, however be aware that liver does contain some carbs that need to be counted in your daily intake.

Always choose grass fed and pasture raised meats as these contain the highest amount of nutrients.

Although it is best to avoid processed meats many following the keto diet will consume the following cured or dry meats on occasion.

Fruits and Vegetables

Now let's take a look at some of the best low carb fruits and vegetables for keto.

These provide essential minerals, vitamins and fiber for supporting weight loss.

Artichoke

Lemon & Limes

Cucumber

Kale

Tomatoes

Zucchini

Asparagus

Arugula

Beet Tops

Broccoli

Peppers

Avocado

Bok Choi

Cauliflower

Celery

Brussels Sprouts

Cabbage

Radishes

Chard

Garlic

Green Beans

Jicama

Kale

Kimchi

Sauerkraut

Scallions

Seaweed

Okra

Olives

Watercress

Lettuce

Fennel

Eggplant

Endives

Swiss Chard

Kohlrabi

Leeks

Onions

Pumpkin

Radicchio

Shallots

Mustard Greens

Leafy Greens

Seaweed

Rhubarb

Blackberries

Strawberries

Starfruit

Lime & Lemon

Blueberries

You can also consume certain fruits on keto, which provide essential vitamins and antioxidants. However these do contain sugars and carbs, so you should consume these in moderation and count the carbs to stay below your daily carb allowance.

Nuts and Seeds

Now, let's take a look at some healthy nuts and seeds that you can eat on a keto diet.

Nuts are a wonderful source of fat for keto, however snacking too often can slow weight loss, so eat these alongside your healthy meals.

Almonds

Brazil Nuts

Pecans

Pistachios

Sunflower Seeds

Walnuts

Hazelnuts

Chia Seeds

Hemp Hearts

Macadamia Nuts

Pine Nuts

Pumpkin Seeds

Nut Butters

Sesame Seeds

Tahini

Herbs and Spices

Next we will look at some amazing herbs and spices which provide phytonutrients that cleanse the body of toxins for faster weight loss.

Turmeric

Sage

Thyme

Rosemary

Chilli Powder

Coriander

Basil

Cayenne

Cloves

Cardamom

Coriander

Cinnamon

Cloves

Curry Powder

Cumin

Dill

Mint

Oregano

Nutmeg

Paprika

Parsley

Ginger

Fish

Fish are some of the best foods to consume on keto, and provide important omega 3 fats, fat soluble vitamins and trace minerals such as:

Salmon

Sardines

Anchovies

Spanish Mackerel

Cod

Turbot

Bass

Flounder

Haddock

Herring

Red Snapper

Tilapia

Tuna

Trout

Sole

Swordfish

Oily fish are amazing on the keto diet, and help your body to make ketones which are amazing for brain, eye and heart health.

Always choose wild caught fish when possible, as farmed fish does not contain as many nutrients.

Sea Food

Sea Foods are highly recommended on keto as they are a rich source of minerals that speed up fat burning and improve brain chemistry such as:

Mussels

Oysters

Crab

Scallops

Shrimp

Prawns

Octopus

Lobster

Abalone

Limpets

Whelks

Slugs (Escargot)

Periwinkles

Cockles

Caviar

Clams

Drinks

There are lots of keto friendly drinks to keep the diet interesting and flavoursome which include

Always choose drinks that are sugar free for the best effects. Here is the full list on the printable sheet:

Mineral Water

Sparkling Water

Unsweetened Tea

Almond Milk

Bone Broth

Coffee

Coconut Milk

Coffee

Herbal Teas

Seltzer Water

Lemon & Lime Juice

Diet Soda

Always be sure to choose drinks that have no added sugars. Diet soda's should not contain aspartame as this can cause insulin resistance.

Keep in mind that sweeter flavoured drinks can sometimes trigger sugar cravings in some people.

Those on a keto diet should not consume alcohol very often, as this slows down fat burning as the body processes it, we recommend only consuming the following on a rare occasion:

Vodka

Gin

Whiskey

Tequila

Rum

Konjac

Dry Martini

Brandy

Sweeteners

If you need to add a little sweetness to your drinks or keto recipes, there are some healthy approved options which contain no carbs, these include:

Liquid Stevia

Erythritol

Monkfruit Extract

Liquid Sucralose

Be sure to consume products that contain no other additives like maltodextrin.

Xylitol - You can also use xylitol which tastes exactly like sugar, however keep this away from your pets as it is toxic to dogs.

Foods To Avoid

Finally we will share with you foods that you must avoid at all costs, as these will knock you out of fat burning when on keto.

Sauce Coated Meats

Breaded Meat

Meatballs

Sweet Sauces (e.g BBQ)

Cashews

Commercial Milk

Soy Milk

Fruit Juices

Soy Protein

Low Fat Yoghurt

Corn

Popcorn

Apples

Bananas

Cantaloupe

Cherries

Apricots

Dates

Dried Fruit (Raisins)

Grapefuit

Grapes

Mango

Plantain

Orange

Kiwi

Peach

Plum

Pineapple

Potato

Sweet Potato

Yam

Oats

Rice

Wheat

Quinoa

Other Grains

Beans

Edamame

Keto is truly the healthiest diet for humans when done properly and consuming the right foods packed full of nutrients.

To download a printable food list of all the keto friendly foods mentioned today, please see the download link below the video. This is free and is a very useful reference.

Retinol: Benefits & Uses (Vitamin A)

2020-10-23T13:58:00.002+01:00

The health benefits of Retinol.

Retinol is the active form of Vitamin A, a fat soluble vitamin which mostly comes from animal based foods.

Retinol is often added to creams and serums and is well known as an anti-aging nutrient for smoothing out fine lines and wrinkles.

Most people do not realise that retinol (Vitamin A) should be consumed as part of a healthy diet in order to truly improve skin health and much more.

In today's video we will explore 16 facts and benefits of Retinol, and how to get more of this into your diet.

1. Anti-Aging

Retinol is an essential vitamin used by the body to build healthy skin cells. You must consume this from healthy foods such as beef liver, egg yolk or cheese in order to help nourish and protect the skin with age. This can slow the effects of aging by reducing the formation of wrinkles.

2. Dry Skin

Many people are deficient in retinol because of following low fat diets. This can lead to dry, scaly and flaky skin. Consuming foods rich in retinol (Vitamin A) naturally clears up dandruff, dry skin, white bumps on the skin, eczema and cystic acne.

3. Eyesight

Retinol is undoubtably the best nutrient for protecting the eyes from macular degeneration with age. Retinol is used by your body to build healthy rod and cone cells in the retina. This protects against night blindness and degeneration of the eyes.

4. Dry Eyes

If you suffer with dry or irritated eyes then you most likely need more Vitamin A (retinol) in your diet. Vitamin A improves glandular secretions, basically this helps your eyes to produce tears. These keep the eye moist and protect against drying corneas or bitot's spots.

5. Immunity

Traditionally parents would feed their children cod liver oil to fight off a cold or flu infection. Cod Liver Oil is naturally rich in retinol, the active form of Vitamin A. This is a very important part of the immune system and keeps your defences naturally high.

6. Sinus Health

Those who suffer with problems in the sinuses such as pressure, sinus headaches, a regular dry nose, or chronic rhinitis are often deficient in retinol. Retinol helps the body to produce healthy mucous to lubricate the sinuses and keep the inner skin moist and healthy.

7. Fertility

Retinol is also very important when it comes to reproduction in both men and women. Studies show that women who are deficient in this nutrient can find it difficult to conceive a child and are more likely to have a miscarriage.

8. Sperm Production

Retinol is also extremely important when it comes to producing sperm in men. Retinol is also a powerful antioxidant which can protect against DNA damage in the reproductive system.

9. Growth

Retinol is also a key nutrient when it comes to healthy growth and development in children. Studies show that children in Indonesia who consumed more Vitamin A had a faster rate of growth than those who did not. It also protects against bone malformations.

10. Healing Bones

If you have had an accident and break a bone or suffer a fracture then you will need more Vitamin A (retinol) in your diet. Retinol is involved with bone remodelling, and the normal functioning of osteoblasts and osteoclasts, the cells that form new bone tissue.

11. Respiratory Infections

Those who have regular infections in the throat or chest may be deficient in retinol. Studies show that Vitamin A helps to protect against infections in the lungs, sinuses and throat by protecting the inner skin in the body.

12. Healing Wounds

Retinol is also a key nutrient when it comes to healing from injuries, cuts, wounds or surgery. This nutrient promotes the creation of collagen, an important component of healthy skin. You can also apply retinol creams to speed up the healing process.

13. Acne

Those with low levels of Vitamin A (retinol) often suffer with acne, redness of the skin and breakouts. Retinol creams can be applied directly the skin to help reduce acne lesions by 50%. You should also consume retinol in the diet to help fix the problem from the inside and protect against future skin problems.

14. Absorption

If you have indigestion, heart burn or acid reflux then you are unlikely to absorb retinol properly from your foods. Also, if you have had your gallbladder removed then you will struggle to digest fat soluble nutrients like retinol (Vitamin A).

To fix this simply consume an ox bile and apple cider vinegar supplement before meals, to strengthen the stomach and help you to break down fatty foods.

15. Caution

The active form of Vitamin A or retinol can be toxic in high amounts. We advise against taking synthetic supplements as these have many side effects. Simply consume it in its natural state from healthy foods like virgin cod liver oil, egg yolks, beef liver, mackerel and goats cheese.

16. Retinol vs Vitamin A

There is some confusion about the different labels that are used for this nutrient. The true and active form of Vitamin A is called retinol, and is only found in fat based animal foods.

There is also a pre-vitamin A called beta carotene found in vegetables, fruits and plant sources. The body must convert this into the active form which is retinol, however this is very poorly converted by only 3-6%, so you must get your retinol from fat sources.

Be sure to see our other video entitled "Foods Rich in Vitamin A" to learn more about the best sources.

As you can see, retinol (Vitamin A) plays a very important role in strengthening the body, especially the skin, eyes and immune system.

When looking for foods rich in Vitamin A, always consume high quality wild caught fish and grass fed, pasture raised meats.

Best Foods High in Protein

2020-10-15T14:36:00.001+01:00

A list of the best foods high in protein.

Proteins are essential nutrients needed by every cell within the human body.

These are made up of amino acids which are used to build muscle tissue, hormones, blood, bones, cartilage and skin.

It is important to consume protein rich foods on a daily basis to support the growth and repair of your body.

In today's video we will explore the best 15 food sources of protein in the world, from both animal and plant based foods.

1. Eggs

Pasture raised eggs contain all the building blocks of life and are the best source of protein available. These contain all 9 essential amino acids which the body needs to build muscle, repair tissues and absorb nutrients.

2. Beef

Grass fed beef is one of the highest quality protein sources, and has been consumed for thousands of years by humans. It is rich in L-carnitine and heme iron which improves blood flow and actually lowers the risk of heart disease.

3. Hemp Protein

This is a plant based source of protein for those who follow a Vegan/Vegetarian diet. This also contains all 9 essential amino acids, however is not as easily digested as animal protein.

4. Chicken

Pasture raised organic chicken is rich in protein that is easier to digest than that of red meat. Avoid commercial chicken because these animals are pumped with hormones, drugs and anti-depressants which can cause health problems when consumed .

5. Salmon

Wild caught salmon is an amazing source of protein and omega 3-s. Salmon contains bioactive protein peptides which support healthy joints, digestion and blood sugar control. It's B vitamins also help to reduce stress and anxiety naturally.

6. Split Peas

These are another rich source of plant based protein to serve alongside a nutritious meal. These have been shown to reduce blood pressure and increase muscle growth, because of their amino acid content.

7. Turkey

This is a lean protein source which is also rich in B Vitamins. It is vital that you add a healthy fat source when consume lean protein, to support digestion. We recommend consuming turkey alongside avocado or olive oil.

8. Chia Seeds

Aztec warriors would carry chia seeds in a pouch and consume 1 tablespoon before battle. These are true energy boosters packed full of protein and ALA, a type of omega 3 fat. They are also rich in biotin and chromium and are easiest to digest when ground.

9. Sardines

Another excellent fish with a great balance of protein and omega 3 fats. These are available canned and are an easy protein rich snack. The omega 3-s work with the protein to stimulate muscle growth and healthy weight management.

10. Sunflower Seeds

Sunflower seeds are a protein rich snack which are high in plant protein, phosphorus, magnesium, iron, calcium, potassium and Vitamin E. They are also rich in B vitamins for supporting a healthy nervous system.

11. Water Lentils

Also known as Lentine, this is a powerful plant based protein powder. This has a complete amino acid profile and is one of the best sources for b Vegans or those on a plant based diet. It is also a great source of Vitamin B12.

12. Greek Yoghurt

Avoid low fat options and choose a good organic Greek Yoghurt. This is a fermented food which is extremely healthy for the gut and digestive system. Low fat options make the protein harder to digest, and often contain added sugars, so try to avoid these.

13. Chlorella

This is a super food plant based source of protein and comes in powdered form. This is a natural green algae which grows in fresh water and is packed full of minerals, omega 3-s protein and B vitamins.

14. European Cheese

European grass fed cheese is an easy to digest source of protein, rich in Vitamins A, E, K and K2. Cheese contains proteins and fatty acids which improve brain health, and also helps calcium to be absorbed into the bones, teeth and nails.

15. Pumpkin Seeds

Although these do not contain an entire amino acid profile, their proteins are still highly nutritious. These can be consumed alongside traditional protein sources to boost your intake of magnesium, zinc and other minerals. They are high in l-tryptophan to help you fall asleep at night.

As you can see there are many fantastic sources of protein that you can consume for a healthy body.

We highly recommend avoiding whey protein powder, as this causes a massive spike in the insulin hormone which can lead to insulin resistance.

In nature, protein is always paired with a fat source, so it's important to choose fattier cuts of meat and minimise lean proteins.

Consuming only lean protein causes bile to dry up in the body, leading to gallbladder attacks and a high risk of gallstones.

Always pair your protein with their natural fat complex. You can also add healthy fats such as avocado, virgin olive oil and grass fed butter to balance out the meal.

Saturated fats are absolutely essential to provide fat soluble nutrients which are needed for the brain, the cell membranes, the nervous system, the immune system and as raw material for hormones.

Unfortunately low fat diets and out dated medical science has led to a raise in obesity, heart disease and a host of body illnesses.

If you struggle in digesting meats, we recommend adding some apple cider vinegar and ox bile supplements into your diet.

This helps the stomach to break down proteins into amino acids and use them effectively.

Finally we would recommend a healthy keto diet, which essentially cuts out refined carbohydrates.

This is an amazing diet for shedding excess body fat and building stronger muscles.

Best High Fat Foods for Keto (Low Carb)

2020-10-13T11:44:00.001+01:00

A list of the best high fat foods for keto.

Keto is one of the most popular diet plans nowadays for losing weight and restoring a healthy body.

When following Keto, it is important to fuel your body by consuming a range of healthy fats on a daily basis.

Fats not only provide energy to the body, but also contain fat soluble nutrients including Vitamins A, D, E, K and K2.

In today's video we will share with you a list of the best 15 high fat/low carb foods for keto dieting.

1. Avocado

Avocados are one of the most nutrient dense fat sources on the planet. This fruit helps to lower inflammation in the body, boost energy levels and speed up weight loss. These are loaded with Vitamin E, C, K, B5, potassium and magnesium.

2. Salmon & Sardines

These are two of the best sources of omega 3 fats which heal the body internally, especially when trying to lose weight. Eating wild caught fish with omega 3-s lowers inflammation and improves the health of the central nervous system.

3. Pecan Nuts

Pecans are the best nut to consume on keto, because they are high in monounsaturated fat and are very low in carbs. Pecans are packed full of Vitamin E and Beta Carotene for fighting the effects of aging.

4. Eggs

Eggs contain all the building blocks of life and are a balanced source of protein and fat. The yolks are rich in choline, a nutrient which helps to strip away fat from the liver and rapidly boost fat burning in the body. They are also excellent for building muscle tissue.

5. Olive Oil

Extra virgin olive oil is recommended to use in salad dressings. It is rich in oleic acid, a type of fat which activates pathways for burning more fat in the body. It also helps you to absorb more nutrients from leafy greens.

6. Cod Liver Oil

Virgin cod liver oil is hands down the best source of Vitamin A and omega 3 fatty acids on the planet. This is the best supplement for improving brain health and protecting the eyes from degeneration. It also supports a strong immune system.

7. Beef

Fattier cuts of red meat such as rib eye or NY strip steak are excellent for the ketogenic diet. Rich in B Vitamins, this supports the development of healthy muscles and provides energy. When using ground beef, choose the fattier variety (80/20).

8. Butter

Pure grass fed butter, or ghee are two of the best sources of fat available. Use these instead of easy spreads and margarines, as these can cause inflammation and a fatty liver. Pure butter is an amazing source of Vitamin A to protect the eyes, skin and hair.

9. Coconut Oil

Virgin Coconut oil has a high smoke point, and is excellent for cooking with, instead of using vegetable oil. This provides an alternative fuel source for the body as it is rich in MCTs. This helps you to achieve mental focus, a healthy heart and a strong overall body.

10. Chia Seeds

The perfect keto snack, chia seeds are packed full of ALA, a type of omega 3 fat. Aztec warriors would carry these in a pouch and consume 1 tablespoon before battle. These are true energy boosters for keto also help to stabilise blood sugar levels.

11. Cacao Nibs

Cacao Nibs are a form of unprocessed raw chocolate and works well in keto recipes. These have a high fat content, and are a great source of copper and magnesium. The omega 7 fats in cacao helps to reduce insulin resistance in the body so that you can burn more body fat for fuel.

12. MCT Oil

Medium Chain Triglyceride Oil is one of the most keto friendly fat sources. You can add a little to your coffee or salad dressings to help boost energy levels. MCT's are an instant source of fuel for brain cells and are very easily absorbed.

13. European Cheese

European grass fed cheese is a wonderful fat source on the ketogenic diet. Rich in Vitamins A,E, K and K2, cheese helps calcium to be absorbed into the bones, teeth and nails. It also contains proteins and fatty acids which improve brain health.

14. Almond Butter

Organic almond butter is perfect for keto recipes such as fat bombs. A teaspoon of this can help satisfy cravings and provide a host of important minerals that speed up weight loss.

15. Mayonnaise

You can easily make a keto friendly mayonnaise at home which is high in fat and low in carbs. This is made using egg yolk, dijon mustard and olive oil. You can use this mayo as a wonderful dipping sauce for healthy keto recipes.

As you can see there are many high fat foods that you can consume on keto, to provide energy and nutrients.

A few high fat foods we didn't mention which are also keto friendly are hemp hearts, walnuts, anchovies, pine nuts, avocado oil, tuna, flaxseed, mackerel, herring and sunflower seeds.

When eating meat, try to look for high quality grass fed animal sources, which have not been processed or cured like hot dogs.

Avoid processed foods as these tend to be loaded with unhealthy trans fats. Trans fats slow the effects of keto and cause inflammation and damage to the liver and heart.

Wild caught fish like salmon and sardines are some of the highest quality fat sources, which we recommend consuming at least twice per week. Omega 3-s are amazing for reducing inflammation, reversing insulin resistance and reducing pain.

Be careful with store bought salad dressings as these tend to have high amounts of sugar, and contain unhealthy fats such as soy oil or vegetable oil.

Healthy salad dressings can be made at home using virgin avocado/olive oil. High fat dressings help to pull more nutrients out of salad vegetables for better absorption and weight loss.

To learn more about low carb foods and the keto diet, please see our other videos.

Dill: Benefits and Uses

2020-10-08T12:12:00.001+01:00

The health benefits of dill

Dill weed is a feathery green herb which is used for cooking delicious meals and is packed full of nutrients.

This comes from the Anethum Graveolens plant and was used as a "soothing medicine" in Ancient Egypt at least 5,000 years ago.

In today's video we will explore 20 facts and benefits of dill, and explain why this is excellent in the human diet.

1. Antibacterial

Dill is an excellent herb for fighting off infections such as cold or flu. It has been shown to have antibacterial effects and can kill off harmful microbes. Many farmers plant dill near wheat and barley because it helps to prevent harmful fungal infections from infecting crops.

2. Depression

Many people suffer with depression and low mood which can cause problems in their day to day lives. Dill weed has been used for centuries as a natural remedy for depression. Studies show that dill acts as a natural anti-depressant due to the many phytonutrients it contains.

3. Athletes' Foot

The natural compounds found inside the dill plant help to fight off fungal infections, especially on the feet and between the toes. You can apply dill essential oil to the problem area daily to fight off candida and heal this problem naturally over 1-2 weeks.

4. Pickles

Dill is commonly used to add flavour to pickles and fermented vegetables. The leaves and crushed seeds can be used to impart a wonderful flavour to these, and provides additional health benefits.

5. Anti-Aging

As we get older our cells can become damaged by free radicals. Dill contains monoterpene effects which help to reduce the effects of free radicals in the body. Dill acts as an antioxidant helping to protect the body from advanced aging.

6. Menstrual Cramps

It is recommended that women get more herbs like dill, coriander and ginger into their diet. These have been shown to reduce painful periods and menstrual cramps by improving blood flow.

7. Insect Repellent

Dill oil is also one of the best natural pest repellents in the world. It has been shown to help kill off harmful bugs. We recommend applying a little dill oil to outer door frames and windows to keep bugs out of the home.

8. Epilepsy

Epilepsy is a common neurological disorder which can cause seizures. Dill extract has been used as a traditional medicine to help treat this problem. Malaysian studies show that dill extract acts as an anticonvulsant and can reduce seizures as a natural alternative.

9. Breast Feeding

Nursing mothers may consider eating dill seeds on a regular basis. These are rich in magnesium, iron and calcium. These minerals support healthy breast milk production. Dill leaves are also a rich source of folate which is very important during the pregnancy stage of foetal development.

10. Reduce Stress

If you are suffering with stress or anxiety you can make a poultice by mashing dill leaves. Apply the paste to the chest and gently inhale the aroma. This has a natural calming effect on the body which was noted by the Ancient Egyptians, and can reduce symptoms of stress, nervousness and restlessness.

11. Settles Stomach

Traditionally dill was used as a carminative to help settle the stomach, especially for infants suffering with colic. The name "dill" comes from the Saxon word "Dillan" which means "to dull" a restless child to sleep. This was also fed to Roman warriors to ease digestion.

12. Skin Health

You can also apply dill paste to the skin to help fight off acne and pimples. The antioxidants in the plant help to fight off harmful fungal and microbial infections of the skin, and reduce redness and swelling.

13. Essential Oil

You can purchase dill essential oil to use in aromatherapy. This can be combined with other calming oils such as ylang ylang or jasmine to calm the body and mind. This is often placed in oil burners or massage oils.

14. Fish Recipes

Dill is most commonly used for cooking dishes which involve fish. It has a strong distinctive taste similar to a combination of fennel, anise and celery with warm undertones. We recommend Dover Sole with Lemon, Dill and Leeks.

15. Nutrients

Dill contains Beta Carotene, Vitamin C, Manganese, Folate, Iron and Calcium. It is also rich in phytonutrients and antioxidant compounds which help to rejuvenate and protect the human body.

16. How To Store

Do not wash dill until you are ready to use it, because it wilts very quickly. This should be kept free of moisture if possible, especially before storing in the refrigerator. Keep this in an air tight container for up to 10 days. You can also add a paper towel into the container to absorb any moisture and keep the dill fresh. If harvesting your own dill, you may store it in the freezer for up to 6 months.

17. How To Use

We highly recommend using chopped or whole dill weed in soups, salads, casseroles, stir fries, stews, meat dishes or with eggs. It is also used by many chefs in healthy dips such as hummus and works well with mustard.

18. Dill Tea

You can make a soothing tea by simply steeping dill in 1 cup of hot water for 10-15 minutes. This tea can be sipped to settle the stomach, provide a sense of peace, treat hiccups, reduce flatulence, swelling and insomnia.

19. Side Effects

Dill can cause skin irritation in some people when applied directly to the skin. It may also trigger an allergic reaction to those who are allergic to plants in the carrot family.

20. Caution

Always consult a doctor before using herbal medicine, especially if you are taking existing medications or prescriptions. Sometimes herbs can interact with these drugs.

As you can see, dill weed is a fantastic herb for supporting a healthy overall body, and can be easily introduced into the diet.

We highly recommend consuming dill leaves slightly raw or uncooked to protect their delicate antioxidants and phytonutrients.

These work well to add a unique flavor to salads and as a finishing herb for meats.

Foods That Prevent Hair Loss in Men & Women

2020-08-13T16:55:00.001+01:00

A list of foods that prevent hair loss in Men and Women

Many people are concerned about losing their hair, especially as we get older.

As we age the hair can become thinner, weaker and duller resulting in baldness and slow growing follicles.

Unfortunately eating the wrong foods is the most common cause of hair loss, because junk foods cause nutrient deficiencies and hormone imbalances.

By eating the right foods and nutrients you can help to restore blood circulation to the scalp and grow thicker, healthier hair.

In today's video we will highlight a list of 16 foods that prevent hair loss in both women and men.

1. Peppers

Peppers are one of the healthiest sources of Vitamin C for protecting against thinning hair with age. This antioxidant rich fruit helps the body to build proteins like collagen, which is an important part of the hair structure. Vitamin C also helps your body absorb iron which helps to stimulate blood flow to the scalp.

2. Eggs

Eggs contain all the building of life and are rich in amino acids used to make keratin. Keratin is the structural protein which makes and protects hair follicles. Eggs are also rich in biotin (Vitamin B7) which helps to carry nutrients to the hair and scalp. Always use pasture raised eggs, as these are more nutritious.

3. Bone Broth

Keratin and hair is a type of collagen which is very tough and fibrous. Bone broth is the richest source of collagen on the planet and is made from boiled animal bones. Consuming this regularly will help to prevent hair loss with age because it provides the raw materials needed to make the structure of the hair.

4. Pine Nuts

People who do not consume enough zinc from their foods often suffer with hair loss, a weak immune system and premature aging. We highly recommend consuming pine nuts as these are loaded with zinc to help prevent hair loss, eye problems and skin conditions. Zinc supports cellular replication and hair growth, especially when consumed from food sources.

5. Oysters

Another fantastic source of zinc in oysters. These small water-molluscs also provide lots of selenium, copper and iodine which are all needed for hair follicle growth. These minerals are bound to amino acids making them easy to absorb and use by the digestive system. These minerals not only boost hair growth, but also support the oil glands around the hair follicles.

6. Horsetail

Another important element involved with growing hair is silica. This is involved with manufacturing collagen, hair, skin and nails. Silica helps the hair to become stronger, shinier and less likely to split at the ends. Horsetail is a fern that was used in Ancient Rome and Greece for improving hair growth. You can take this now in capsule form.

7. Lemon Juice

Drinking freshly squeezed lemon juice in a glass of water each day is a great way to help cleanse the body of toxins. We absorb many toxins from the environment that can cause hormone imbalances, which can also lead to hair loss. Consuming lemon juice helps to detoxify the liver, promote stronger hair growth and clear, blemish free skin.

8. Shrimp

We always recommend consuming lots of sea food to protect against nutritional deficiencies and hair loss with age. Shrimp has a high content of B vitamins, zinc and iron which are used by the body to make hair follicles. It also contains Vitamin E which protects against dandruff and irritation of the scalp.

9. Nutritional Yeast

One of the most common causes of hair loss is a deficiency in B vitamins. Nutritional yeast is the number 1 natural source of these, especially Vitamin B5, B6, B7, B9 and B12. These all work together in the body to synthesize hair follicles, produce healthy oils for the hair, and nourish the hair with healthy blood flow.

10. Coriander

We highly recommend using coriander as a finishing herb for your delicious recipes. This is loaded with Vitamin C to help prevent breaking hair, rough skin and bleeding gums. It also helps to correct hormone imbalances which lead to hair loss, such as high DHT in men, and high insulin in women.

11. Beef Liver

Many people do not realise that beef liver is one of the most nutrient dense superfoods on Earth. The liver stores a great range of nutrients, especially B vitamins that support healthy hair growth and synthesizing proteins like collagen. Always chose grass fed beef liver, as this is the healthiest you can consume.

12. Apple Cider Vinegar

Many people suffer with acid reflux and heartburn as they get older. This can cause problems with absorbing minerals and proteins needed for healthy hair growth. Drinking 2 teaspoons of ACV in a glass of water before each meal, strengthens the stomach and allows you to absorb more nutrients for proper hair growth. This also naturally treats heartburn and indigestion.

13. Blueberries

Blueberries are another wonderful source of Vitamin C, anthocyanins and antioxidants that have been scientifically shown to fight aging. Consuming 1 portion of mixed dark berries daily can help to protect against hair loss by supporting the cellular functions of the body.

14. Olive Oil

Many regular vegetable oils are made from seeds which cause inflammation and free radical damage to the body. Over time free radicals block the circulation of blood to the scalp which can cause hair loss. Throw away those unhealthy oils and start consuming extra virgin olive oil or avocado oil daily. These are rich in Vitamin E which improves circulation to the scalp and reduces free radical damage to hair follicles.

15. Salmon

Inflammation is the leading problem connected to most diseases and problems with the human body. We recommend consuming lots of healthy omega 3 fatty acids to help lower inflammation and fight free radical damage that can lead to hair loss. Wild caught salmon is a fantastic source of omega 3-s.

16. Pumpkin Seeds

Last but by no means least, pumpkin seeds are a simple snack which can protect your hair from thinning out with age. Women who are going through the menopause may suffer with a magnesium deficiency which can lead to hair loss. Pumpkin seeds supply lots of magnesium and zinc which help cell division and growing strong and healthy hair.

As you can see there are many wonderful foods that you can consume to strengthen the hair follicles and protect against hair loss with age.

Consuming a diet filled with leafy green vegetables, berries and nutritious fish is a great way to stay healthy and vibrant with age.

Be sure to avoid refined sugars and grains, as much as possible. These foods deplete important minerals and nutrients that are needed for healthy growing hair.

A few other foods that we haven't mentioned today are sea kelp, pig liver, basil, trout, virgin cod liver oil, rose hips, kiwi, and grass fed butter.

These foods are also packed full of the nutrients mentioned today to help prevent hair loss.

You may also wish to keep your scalp healthy by moisturising it with coconut oil once a week. This destroys fungus and bacteria that could cause flakes and itchiness, also helping to unclog the pores for easy hair growth.

Foods Rich in: Vitamin E

2020-08-11T14:12:00.001+01:00

A list of healthy foods rich in Vitamin E

The Vitamin E complex is a group of essential nutrients called tocopherols and tocotrienols.

These are powerful antioxidants which help to strengthen the billions of cell membranes in the body.

Vitamin E is also important for growing strong muscles, healthy skin, heart, nails, nerves, hormones and much more.

Unfortunately many people are deficient in Vitamin E because we consume too many refined grains and sugars, which depletes this nutrient.

In today's video we will share with you a list of the best foods rich in Vitamin E.

Eating these regularly will strengthen your body and help to fight against heart disease, liver cirrhosis and cancer.

1. Sunflower Seeds

Sunflower seeds are one of the best plant based sources of Vitamin E. 100g of sunflower seeds contains 166% of the daily value for Vitamin E. These are known to help protect the heart and cardiovascular system by preventing a build-up of plaque in the arteries.

2. Almonds

These delicious nuts are loaded with healthy phytonutrients and Vitamin E. 100g of almonds contains 131% of the daily value for Vitamin E. Be aware that almonds do contain oxalates which have the potential to cause kidney stones in large amounts. Consuming lemon juice often helps to prevent this problem.

3. Avocados

We highly recommend consuming avocados regularly for lowering inflammation in the body. These are one of the most nutrient dense superfoods containing 10% of your daily value for Vitamin E in 100g. They are a wonderful source of healthy fats and minerals to help recover from all kinds of health problems.

4. Wheatgerm Oil

If you wish to load up on Vitamin E easily then try a tablespoon of wheatgerm oil per day. 1 tablespoon contains 101% of the daily value for Vitamin E. We highly recommend massaging this into scar tissue and stretch marks, as it helps to repair scar tissue over time.

5. Swiss Chard

When trying to boost your Vitamin E levels, it is important to consume lots of leafy green vegetables. Swiss chard is one of the best containing 9% of the daily value of Vitamin E in 100g. This also contains a complex of minerals and phytonutrients that work with Vitamin E to fight inflammation in the body.

6. Olive Oil

When consuming healthy salads and loading up on nutrients, we recommend adding a splash of olive oil. This helps you to absorb more nutrients from leafy greens and also contains Vitamin E itself. 1 tablespoon of extra virgin olive oil contains at least 10% of the daily value for Vitamin E.

7. Trout

Vitamin E doesn't only come from plants, you can also get it from fish. Rainbow trout contains 10% of the daily value for Vitamin E in 1 fillet. Consider adding this to your healthy salad to enjoy it's beneficial omega 3 fatty acids and Vitamin E.

8. Shrimp

Consuming shellfish provides a high amount of trace minerals and electrolytes to help the body make more energy. Shrimps contain 6% of your daily value of Vitamin E in 100g. Although this doesn't sound like much, adding crustaceans into your diet helps Vitamin E to perform its important functions in the body.

9. Broccoli

One of the most well-known vegetables, broccoli comes in high containing 4% of the daily value for Vitamin E in 100g. Remember that cooking your vegetables destroys Vitamin E, so we recommend lightly steaming your broccoli to preserve many of its nutrients.

10. Snails

A culinary treat commonly eaten in France, snails contain 33% of the daily value for Vitamin E in 100g. Snails possess anti-cancer properties and can boost the immune system because of their rich antioxidants.

11. Kiwi Fruit

These delicious green fruits are one of the better fruit sources of Vitamin E containing 7% of the daily value in 100g. Kiwis are also a wonderful source of enzymes which help your body to break down foods and improve digestion. They are also a fantastic source of Vitamin C which is also an antioxidant like Vitamin E.

12. Salmon

Wild caught Atlantic salmon is high in omega 3 fatty acids for protecting the skin, brain and heart. 100g of this also contains 8% of the daily value for Vitamin E. The nutrients in these fish work together to reduce inflammation in the body, especially in preventing plaquing of the arteries.

13. Annatto

New scientific research shows that tocotrienols are a much more potent form of Vitamin E. These have superior benefits to the common variety and can be 50% more effective at lowering inflammation and protecting the body. Annatto is a natural orange food colouring made from the seeds of the achiote tree in Mexico. This is the most potent form of tocotrienols (Vitamin E) known to man, and can be purchased in capsules or powdered form. The daily value for tocotrienols has not yet been established.

14. Asparagus

Packed full of healthy phytochemicals, vitamins and minerals, asparagus is another amazing superfood which can help to boost your Vitamin E levels. 100g of these contains 6% of the daily value for Vitamin E. These are excellent for treating urinary tract infections and inflammation in the bladder.

15. Butternut Squash

100g of butternut squash contains 7% of the daily value for Vitamin E. This is a hearty food which also has lots of fibre to help digestion. Squash can be too high in carbohydrates if you are following a low carb diet, so be aware of this if you are trying to lose weight.

16. Mamey Sapote

This is a delicious tropical fruit native to Cuba and Central America. 100g of this fruit contains 14% of the daily value for Vitamin E and works well in fruit salads and smoothies.

17. Red Palm Oil

Last but not least, our favourite source of Vitamin E is eco-friendly red palm oil. This is absolutely rich in Vitamin E in the form of mostly tocotrienols but also tocopherols. Taking this is much more effective than cheap supplements and contains at least 11% of the daily value in 1 tablespoon. This measurement does not account for the larger percent of tocotrienols which is the most important part of the Vitamin E complex.

As you can see, there are many foods that you can eat in order to boost your intake of Vitamin E.

Be sure to purchase organic products which have not been grown with harmful pesticides and chemicals.

Many chemicals used to grow conventional foods cause damage to your liver and block the absorption of important nutrients.

Remember that although many of the "daily value" measurements have been established for Vitamin E, most of these only refer to (alpha tocopherol) whereas the true complex in nature contains alpha, beta, delta and gamma tocopherols and also tocotrienols.

Avoid commercial supplements made of only alpha tocopherol Vitamin E, as this is not as effective and can have side effects in large amounts.

If you have any gallbladder or liver problems, then you may struggle to absorb Vitamin E. Simply take an ox bile supplement daily to help absorb fat soluble nutrients.

In our previous video we discussed the many health benefits of Vitamin E in more detail, and explained how it affects the human body.

To learn more about this and other important nutrients, please select one of our playlists at the end.

Thank you very much for listening, a like is always appreciated and remember to subscribe and tap the bell for more healthy videos. I wish you great health, wealth and happiness.

Foods To Help Manage Menopause

2020-05-20T15:01:00.001+01:00

A list of foods to help manage menopause and its symptoms

The menopause is a natural change in a woman's body which usually happens between the ages of 45-55, but can be earlier or later in some women.

The ovaries stop releasing eggs, begin to shut down and stop making hormones like estrogen.

The adrenal glands, located on top of the kidneys, take over from the ovaries and begin to make the same hormones, only in smaller amounts.

This switch over can cause hot flashes, fatigue, mood swings, memory lapses, night sweats, vaginal dryness, loss of libido and irregular periods.

In today's video we will share with you a list of 18 healthy foods that help manage these menopause symptoms and re-balance hormones.

1. Sea Kelp

This is one of the best foods found in nature for supporting menopause and balancing hormones. Sea kelp contains a concentrated amount of iodine, a trace mineral which balances estrogen levels in women, heals the thyroid and gets rid of brain fog. It also contains 10x more calcium than milk for healthy bones.

2. Sunflower Seeds

As women go through the menopause they store less Vitamin E in the body which leads to hot flashes, night sweats and muscle weakness. Sunflower seeds are wonderful source of Vitamin E for supporting the adrenal glands and the ovaries. They are also loaded with essential minerals like zinc and magnesium for healthy skin.

3. Salmon

Wild caught salmon is rich in both omega 3 fatty acids and Vitamin D. These nutrients are essential during menopause and help to reduce anxiety, brain fog, stress and mood swings. Omega-3 fats have also been shown to reduce night sweats and breast cancer risk.

4. Avocado

Many women consume too many junk foods which can lead to high insulin levels in the body. This can damage the pituitary gland in the brain and affect the entire endocrine system. Avocados are one of nature's best healing superfoods for balancing insulin levels, calming the adrenal glands and regulating the ovaries.

5. Beet Tops

The leaves found on the top of beets are one of the best sources of potassium in the world. Potassium calms the body down, balances blood pressure and reduces the pulse. This helps to relax you during the menopause, and in getting a good night's sleep. Eat these in salads or blend into a green shake daily.

6. Parsley

The liver plays an important role in balancing hormone levels in the body. You can support a healthy liver by eating parsley, which removes harmful toxins in the body that could be upsetting it's hormone balance.

7. Cheese

High estrogen levels during menopause can raise the risk of bone fractures, osteopenia and osteoporosis. To keep the bones strong and healthy we recommend eating high quality grass fed cheeses. These are loaded with calcium, phosphorus, Vitamins D and K which are essential for bone health.

8. Eggs

The body uses cholesterol to make hormones like estrogen, testosterone and progesterone. Pasture raised eggs are a good natural source of this raw material, and contain all the building blocks of life.

9. Nutritional Yeast

If you suffer with constant chatter in the brain, anxiety or a racing mind then nutritional yeast can help. This contains a complex of B vitamins which support the nervous system, and reduce the stress hormone cortisol. This supports the adrenal glands that are taking over from the ovaries.

10. Broccoli

Eat lightly steamed broccoli to get more sulforaphane into your diet. This detoxifies harmful chemicals that come from our environment, helping to prevent hormone imbalances, especially during menopause.

11. Bone Broth

Menopausal women tend to lose density in their butt and leg muscles because they have high stress levels. Bone broth is rich in amino acids like glycine and arginine which support the adrenal glands, reduce stress and protect the muscles through the menopause. You can made this yourself at home by boiling chicken bones and adding other healthy herbs and spices.

12. Kale

Organic Kale helps to detoxify harmful chemicals from your liver and help to balance estrogen levels. Cruciferous vegetables should be consumed raw or lightly steamed on a regular basis during menopause, as these contain all of the plant based nutrients needed to protect the muscles and skin, and prevent weight gain.

13. Walnuts

Consuming a small handful of healthy nuts each day helps to promote hormone balance. Walnuts contain iodine and selenium which supports a healthy thyroid gland. The thyroid helps to regulate body temperature, so it's very important for getting rid of night sweats and hot flashes.

14. Arugula

This is another leafy green vegetable in the cruciferous family, also known as 'Rocket' in the UK. Bitter green leaves help to balance hormones as they supply a wide range of nutrients and phytonutrients. Consume this in large salads often with a lemon and olive oil dressing for wonderful health.

15. Apple Cider Vinegar

Drink a tablespoon of apple cider vinegar in a glass of water with your meals. This helps to strengthen your stomach in breaking down foods. Allowing you to absorb more nutrients for hormonal health.

16. Flaxseeds

We recommend grinding flaxseeds just before you consume them. These are full of omega 3-s fibre, phytoestrogens, and B vitamins which reduce menopause symptoms and make you feel more balanced.

17. DIM

If you want to get the hormonal benefits of eating leafy greens without the taste, you can purchase a supplement of DIM. These natural pills are concentrated forms of cruciferous vegetables and are amazing for balancing hormones in women.

18. Wheatgrass Juice

During the menopause it's important to keep the body free of toxins, in order to keep your hormones in balance. Wheatgrass juice is rich in chlorophyll which removes harmful toxins and purifies the blood. If you can't get hold of this, you can use decaffeinated green tea.

As you can see there are many foods and drinks that you can consume to help manage menopause and balance hormones.

Keeping the adrenal glands strong and healthy should be a priority during this time as they take over from the ovaries.

Keeping your stress levels down is essential to support the adrenal glands. We recommend slow walks in nature for 30 minutes a day to keep the stress hormone levels down.

Turn off your devices and become present during these daily escapes, focus on the nature and the sounds around you to help calm the nervous system.

We also recommend cutting out pre-packaged foods as these often contain soy protein isolates. This is a low quality protein which interferes with the natural hormone balance.

Also cut back on alcohol and sugar as these cause imbalances in blood chemistry which leads to nervous tension, weight gain and many other health problems with age.

Supporting the adrenal glands with cruciferous vegetables and sea kelp will help to prevent hot flashes, night sweats and vaginal dryness during the menopause.

You could make a daily super green smoothie with blended veggies. This is a great way to start the day and flood your body with nutrients.

Foods Rich in Iron

2020-04-20T19:24:00.001+01:00

A list of healthy Foods Rich in Iron

Nowadays many people are deficient in iron, especially those who consume too many refined grains and junk foods.

Over time this can lead to a range of problems like anemia, chronic tiredness, brain fog, poor memory, thyroid problems, increased heart rate, breathing problems and deep ambient headaches.

The body needs at least 8mg of iron per day to make red blood cells, move oxygen around the body, support the immune system and make DNA.

In today's video we will share with you a list of the best foods rich in bioavailable iron, which is easily absorbed by the thebody.

1. Liver

Organ meats like liver, kidney and heart are the best sources of iron for the body. 100g of beef liver contains 6.2mg of heme iron to support healthy blood, and also supplies a great range of other nutrients such as Vitamin A. Eating organ meats once a week supports healthy blood flow and eyesight.

2. Spirulina

Spirulina is a nutrient dense algae and is one of the best plant based sources of minerals like iron and magnesium. 4 tablespoons of spirulina supplies 8mg of iron, which is the perfect daily amount for most people. Pregnant women and nursing mothers may need higher amounts.

3. Oysters

Shellfish are also rich in heme iron, the type of iron that is most bioavailable and absorbed by the body. 6 medium sized oysters contain 6.1mg of iron. They are also a great source of zinc which promotes fast healing and immunity.

4. Mussels

These are another form of shellfish which are loaded with healthy iron. 100g of delicious cooked mussels contains 6.7mg of heme iron. We recommend cooking this into a low carb paella or pair them with a delicious sea bass dish.

5. Pumpkin Seeds

You can also get small amounts of none heme iron from pumpkin seeds, flaxseeds and hempseeds. 100g of pumpkin seeds contains 3.3mg of iron and are also a rich source of zinc for making cellular energy.

6. Spinach

Raw spinach is one of the best vegetable sources of iron and contains 2.7mg of iron in 100g. Although vegetable sources of iron aren't as easily absorbed, these leaves do contain a high amount of vitamin C. Vitamin C helps the body to absorb iron better, so we recommend eating salad leaves on the side of the plate. These will help your body to absorb iron better from your heme iron sources like meats, fish and shellfish.

7. Beef

Beef is well known as one of the best sources of iron for the human body. We recommend organic grass-fed beef for the healthiest variety. A single steak of around 250g contains an enormous 6mg of heme iron. This is used quickly the make energy in at the cellular level by your body.

8. Sardines

Sardines are some of the healthiest fish to consume, rich in omega 3 fatty acids and also a great source of iron. 100g of sardines contains 2.9mg of iron, which is around the size of one can.

9. Lamb

A single lamb steak around 240g with 1/4 inch of fat contains 4.1mg of iron for your body. Modern health studies show that saturated fat from organic meat sources are very helpful for the body, supplying important nutrients and aiding absorption of minerals.

10. Pistachios

A small handful of nuts each day is recommended to boost trace minerals and fatty acids to the body. Pistachios are the richest nut source of iron containing 3.9mg per 100g. We recommend soaking and germinating nuts, before eating them in order to absorb more iron.

11. Ground Beef

We recommend making healthy burger patties with organic grass fed ground beef. 100g of this contains 1.6mg of heme iron. You can hack this by asking your butcher to mince a little beef liver in with your regular ground beef. This will disguise the liver taste yet boost the mince's iron value significantly.

12. Dark Chocolate

There are numerous health benefits of dark chocolate which contains at least 85% raw cocoa. We recommend consuming 3-4 chunks of sugar free dark chocolate daily. 100g of this contains 11.9mg of none heme iron.

13. Tuna

Canned tuna is also good source of bioavailable heme iron, containing 1mg per 100g. Tuna is rich in B Vitamins and Omega 3 which also support a healthy brain, nervous system and blood flow.

14. Bison

Grass fed bison is a less common red meat source yet contains 3.1mg of iron in 100g. This meat is also a great source of essential vitamins, minerals, omega 3 and proteins. Always consume your meat with green vegetables to form the perfect balance of nutrition.

15. Sauerkraut

Last but not least we recommend eating sauerkraut consistently and regularly. It is one of the world's most powerful superfoods containing 1.5mg of iron per 100g. Although this is not a high amount of iron, sauerkraut is the best source of Vitamin C in the world, which rapidly enhances absorbtion of iron in the body. It also supports a healthy microbiome to heal hundreds of underlying health conditions.

As you can see there are many food sources of iron that you can enjoy on a regular basis.

Heme sources of iron are the most easily absorbed and are always found in animal based foods, however none heme sources from plants and vegetables are also extremely healthy and necessary.

Many people take Iron Tablets which are made from a low quality elemental form of iron. This is not absorbed and used properly by the body and can cause damage through oxidation and rusting.

If you do wish to take a supplement, the best form is "Grass Fed Liver or Spleen Extract" in pill form, sometimes labelled as desiccated liver. This is a natural form of iron bound to protein, which your body can easily absorb and use to strengthen the blood.

If you are a vegetarian or vegan you can also get iron from fortified breads, pasta's and cereals, however these are not healthy sources. These refined foods are high on the glycaemic index and often do more harm than good for the body.

Refined grains and sugars deplete the body of B vitamins and block the absorption of important minerals due to their phytic acid content.

The average person needs around 8mg of iron per day and Pregnant women need at least 27mg to meet their requirements.

Finally, if you wish to help your body absorb iron better to make more haemoglbin and red blood cells we recommend apple cider vinegar.

Drink a tablespoon of apple cider vinegar in a glass of water before each meal. This strengthens the stomach and helps your natural acids to break down minerals and use them for different bodily processes.

Foods That Increase Sperm Count

2020-04-15T19:37:00.001+01:00

A list of 18 healthy foods that increase sperm count in men.

Since the 1970's the average sperm count has dropped by more than 50% in men.

Having a low sperm count causes problems with fertility, giving less chance of conceiving a child.

This is caused by many different issues such eating too many processed foods, refined sugars, soy proteins and microplastics from our environment.

The good news is that there are many foods that you can consume which can increase sperm count in the body naturally and boost their motility.

Let's take a look at some of these foods.

1. Oysters

Oysters are one of nature's best sources of zinc, a mineral needed for making sperm in the testicles. Getting more food based Zinc helps to increase semen volume and sperm motility, and prevents shrinking testicles with age.

2. Salmon

Wild caught salmon is excellent for supporting sperm production by supplying omega 3 fatty acids to the body called DHA. Sperm cells use DHA as raw material for their cell membranes. They also need this to become flexible and move easily.

3. Pumpkin Seeds

These are another excellent source of Zinc which helps to produce healthy sperm in males, and can also reduce the risk of miscarriage in women. Both men and women should consume healthy foods when trying for a baby.

4. Eggs

Eggs contain all the building blocks of life are a great source of vitamins and minerals. The yellow yolks are rich in healthy cholesterol, which is used as raw material to make the male hormone testosterone. They are also rich in retinol, which helps testicles to distribute sperm.

5. Walnuts

These are packed full of selenium, zinc and Vitamin E. Consume 3-4 walnuts per day to meet your daily requirements for selenium. This mineral helps sperm cells to grow to a good size and shape, and is a key factor in helping them to swim.

6. Broccoli

Many men have lower testosterone levels because their livers are storing too many harmful chemicals from the environment, which are known as endocrine disruptors. Consuming broccoli and broccoli sprouts helps to detoxify these chemicals from the liver in order to balance male hormones naturally, and produce more sperm.

7. Blackberries

It is recommended for men to eat a small handful of berries each day, especially raspberries, blackberries and strawberries. These fruits contain powerful antioxidants that lower inflammation in the body, help to boost testosterone and produce healthy sperm.

8. Avocados

Avocados are one of nature's healthiest super foods and are rich in healthy fats, vitamin e, vitamin c and folate. These nutrients support DNA replication and help the sperm to swim better, with greater motility.

9. Stinging Nettle Root

You can purchase this as a herbal tea or in capsule form. It is well known for supporting hormone balance in both men and women. It contains compounds that bind to SHBG (sex hormone binding globulin), leading to higher levels of testosterone and sperm in men.

10. Dark Chocolate

Sugar free dark chocolate is a rich source of the amino acid L-arginine. Studies show that this increases the volume of semen, raises sperm count and improves their motility. Be sure to use at least 85% cocoa for the best effects.

11. Bone Broth

Bone broth has numerous health benefits for men, especially when it comes to balancing hormones, building muscle tone, and boosting sperm count. It is rich in collagen and also saturated fat which is used to build the male testosterone hormone.

12. Spring Water

Tap water is polluted with estradiol, a potent form of estrogen. Drinking this causes a hormone imbalance in the body and lowers sperm count. Switch to drinking bottled spring water from a volcanic source. Trace minerals from this help to build testosterone and other hormones.

13. Sauerkraut

Sauerkraut is a form of fermented cabbage which helps to boost friendly bacteria in the gut. These probiotics help to raise testosterone and are linked with better sperm motility, especially in overweight men.

14. Shiitake Mushrooms

Eating a mixture of healthy mushrooms prevents the body from making too much aromatase, an enzyme which causes low testosterone levels. If you have a lot of belly fat or high estrogen, then these are some of the best foods to eat in salads.

15. Crab Meat

Alaskan crab meat is a wonderful source of zinc which also lowers estrogen in men, and keeps testosterone levels high. It also improves the health of the testicles and raises sperm count.

16. Asparagus

Consuming 3-4 spears of asparagus with a healthy meal supplies Vitamin C, K, A, B9, Copper, Iron and Selenium. These nutrients work together to help lower blood sugars and support the growth of healthy sperm in men.

17. Turmeric

This is one of the healthiest spices in the world which has antioxidant and anti-inflammatory effects on the body. It contains a natural compound called curcumin which has been shown to improve sperm motility.

18. Garlic

Last but not least consuming garlic can also help to increase the sperm count in men. This super food is rich in sulphur which increases your bodies level of the antioxidant glutathione, which is important for both male and female fertility.

As you can see there are many healthy foods that you can consume to help boost sperm count in men.

Try eating a mixture of these foods on a daily basis and start cutting back on refined grains, sugars and junk foods.

Overweight males usually have too much of the female hormone in the body called estrogen, which lowers the sperm count significantly. If this is the case we recommend a diet called "healthy keto" to help shed those extra pounds.

Men should also avoid placing laptops directly on the lap. Studies show that using these devices heats the up the thighs by up to 5 degrees which kills sperm cells.

Saunas, Hot Tubs and other warm places also lowers the sperm count, so try to avoid these when trying to conceive a child.

The other leading cause of low sperm count is micro-plastics which build up In the tissues of the body called phthalates.

These come from all kinds of different sources like plastic microwave containers, cosmetics, body lotions, hair gels, shampoos and even tea bags.

As these build up in the body, they upset the balance of hormones and lower the sperm count and it's quality.

The best way to detoxify plastics from the body is by consuming large leafy green salads daily with lots of

To further boost your sperm count, perform a little aerobic exercise at least 3 times per week. Anything that gets the heart pumping helps to move oxygen around the body and support the growth of new sperm cells.

In our other videos we discuss how to raise testosterone naturally, and support male health. To learn more be sure to select our 'Men's Health~ playlist at the end.

Mango Leaves: Benefits and Uses

2020-04-13T13:40:00.001+01:00

The health benefits and uses of Mango Leaves

Mangos are known as the king of fruits and are well known for their delicious flavour.

But did you know that Mango Leaves have some fantastic medicinal properties and health benefits for the human body.

In today's video we will explore the 20 facts and benefits of mango leaves and explain how to use them at home.

1. Diabetes

The tender leaves of the mango tree are steeped in hot water to make a tea for those with diabetes. The liquid within the leaves contains tannins which help the body to regulate its glucose and insulin levels, and aid in keeping blood sugar stable. It also contains many other anti-inflammatory agents which can protect the eyes and other parts of the body from free radical damage which comes with diabetes.

2. Blood Pressure

Mango leaves also have hypotensive properties and can aid in lowering high blood pressure. It's active compounds help to strengthen the blood vessels and allow for better blood flow around the body. Mango leaf tea also has a relaxing effect on the nervous system which also helps to regulate blood pressure.

3. Respiratory Problems

Those who suffer with a cold, bronchitis, asthma or flu infection may consider drinking a mango leaf decoction in water with a little honey. This helps to open the airways for better breathing due to the antioxidants it contains. This is helpful to relieve sinus congestion, coughing and mucus.

4. Hair Growth

In many countries the leaves of the mango tree are used to make herbal shampoos and conditioners. They contain phytochemicals. which help to clean the scalp and hair follicles, and strengthen them to prevent hair breakage.

5. Kidney Stones

Dried mango leaves can be ground into a fine powder and preserved as a kidney stone remedy. Simply adding a teaspoon in a glass of water in the morning can help to flush the kidneys to break up and release kidney stones. This has a diuretic effect which may make you urinate more often.

6. Anti-Bacterial

Mango leaf tinctures can be dripped under the tongue to reduce pain and inflammation in the body. The leaves have been shown to help destroy harmful bacteria in the body such as the bacillus subtilis, staphylococcus albus and Vibrio cholerae. Polyphenols found naturally in these leaves help to heal the body and get rid of chronic pain and swelling. 7.

7. Ear Ache

If you suffer from ear aches of pain then you may be surprised to know that there are many simple herbal remedies to relieve this problem. Fresh mango leaf juice can be heated slightly and dripped into the ear. This clears up ear infections and helps to break down hard wax.

8. Anti-Viral

Mango leaf tea can help to prevent cold sores from spreading from person to person, and may also be useful in treating other viral infections. Its natural compounds inhibit the replication of the HSV1 and HSV2 herpes viruses. It may also help to slow the spread of HIV through the body, however is not a permanent cure.

9. Teeth

You can mash mango leaves into a paste and use as an all-natural toothpaste. Its bitter chlorophyll helps to destroy bacteria on the teeth, reducing tartar and plaque. This can also lower inflammation in the gums and make them less likely to bleed when you brush.

10. Fights Parasites

Mango leaves are sometimes used to purify water which may contain parasites. Studies show that a natural compound called mangiferin in the leaves destroys Cryptosporidium parvum, a parasite often found in contaminated water.

11. Treats Diarrhea

Mango leaf tea or juice can help to settle a stomach if you are suffering with diarrhea. The anti-inflammatory compounds reduce gas and bloating and are one of the best natural anti-diarrhoeal remedies. Simply drinking the liquid three times per day acts as stomach tonic and helps to flush out toxins in the digestive system.

12. Weight Loss

If you are a little overweight, consider drinking mango leaf tea daily for a week to help speed up weight loss. Drinking this aids digestion as added support for a healthy diet or weight loss regime.

13. Immune Support

If you catch infections often, or have an autoimmune disease then this drink can help. The mangiferin compound has been shown to boost glutathione levels in the body. This is the master antioxidant that helps to strengthen your immunity and modulate the entire immune system. This may also help those suffering with cancer, but currently more scientific research is required.

14. Allergies

The bark, stem and leaves of the mango tree have been shown to reduce allergic reactions in studies performed on mice. This suggests that a natural mango leaf extract may be used to treat certain allergic disorders such as hay fever, irritated skin and other issues.

15. Sore Throat

In some cultures the leaves are dried and used as a treatment for sore throat. The dried leaves are simply burned allowing you to inhale a little smoke. This has been said to cure a sore throat very quickly, as the aromatic compounds help to reduce inflammation in the throat.

16. Varicose Veins.

Those with varicose veins can also drink this tea every once in a while to improve blood flow, and reduce symptoms of varicose veins, especially in the legs.

17. Mango Leaf Tea

The most common way to use mango leaves is by harvesting tender leaves from the mango tree and steeping in hot water to make a herbal tea.

Be sure to wash and clean the leaves before doing this, to make sure that they do not have any dirt on them.

18. Infusion

A healthier option is to soak the leaves in cold water in the refrigerator overnight to make a mango leaf infusion. This water is more powerful as it has not been heated.

19. Nutrients

Mango Leaves are rich in Vitamins C, B and Beta Carotene. They are also rich in flavonoids, polyphenols and compounds which give the leaves their potent medicinal properties.

20. Caution

Some people are allergic to mango leaves, as they contain an oil called urushiol. Some people may experience a mild rash, however others could experience a severe allergic reaction characterized by a sore throat, swelling and changes to blood pressure.

Before using herbal medicine at home, be sure to consult a doctor or herbal practitioner. These professionals will ensure that you are using the correct amounts for your body and health condition.

As you can see mango leaves have some fantastic health benefits and medicinal properties for the human body, especially for diabetic patients.

Lemon Juice and Apple Cider Vinegar: Benefits

2020-04-10T11:22:00.001+01:00

The health benefits of lemon juice and apple cider vinegar and a simple recipe to use at home

Apple Cider Vinegar was used by the ancient Egyptians as a natural medicine and antiseptic at least 8000 years ago. It was recommended and prescribed in Ancient Greece as a "Healing Elixir"

Lemon Juice was also used by ancient civilisations for purifying the body and to break a fast in the Middle East. It still used today to boost health and vitality.

When these ingredients are mixed together, they form a unique remedy which has some fantastic health benefits

These work wonders in cleansing fat from the liver, especially for those who are overweight.

Lemon Juice contains a powerful compound called Citric Acid. This has been scientifically shown to be a powerful antioxidant helping the body to fight diseases and infections.

Apple Cider Vinegar works hand in hand with the lemon juice by introducing its powerful acetic acid and enzymes.

These rapidly boosts your body's digestion, allowing you to break down foods and absorb more nutrients from every meal.

Recipe:

You Will Need:

250ml Water

1 Tablespoon Apple Cider Vinegar

2 Tablespoons Raw Lemon Juice

Method:

Mix the ingredients together in a glass and stir well.

Drink this before a meal or on an empty stomach every morning before breakfast.

It is very important that you use raw unfiltered apple cider vinegar, as this contains the enzymes and acetic acid that the body needs.

You should also use freshly squeezed raw lemon juice and avoid bottled varieties, as only raw, unpasteurized juice contains the important Vitamin C.

If you do not like the taste of this drink, simply add a little stevia or erythritol for sweetness.

Let's take a look at 18 health benefits that you can enjoy when drinking this tonic on a daily basis.

1. Weight Loss

The acetic acid and citric acid work together to trigger weight loss in the body. These ingredients reduce fat storage, especially in the belly area. They help you to tap into your own fat reserves for energy by increasing insulin sensitivity and balancing blood sugars.

2. Liver Support

Drinking this every day is excellent way to support your liver, as it has been shown to help detoxify the organ and strip away visceral fat. It does this by helping the gallbladder to release bile which breaks down fat cells.

3. Anti-Inflammatory

Apple cider vinegar and lemon water is also high anti-inflammatory and helps to get rid of pain in different areas of the body. The antioxidants and natural compounds act as natural pain killers.

4. Helps Arthritis

Drinking this mixture on a daily basis helps those suffering with arthritis, joint pain and bone pain. The healthy acids help your stomach to absorb more minerals, which strengthen the bones and joints and connective tissues.

5. Boosts Energy

Many athletes use both of these ingredients to improve the health of their cells and mitochondria. This allows their cells to store more energy for better performance, strength and stamina.

6. Brain Health

After drinking this for 1-2 weeks, you may notice that you begin to think more clearly. It improves the health of the central nervous system and can enhance memory and recall.

7. Absorb Nutrients

The drinks main power is helping your body to absorb nutrients from other foods that you eat during the day. Eating healthy wild caught fish and cruciferous vegetables alongside the drink, helps the vitamins and minerals to get into your cells fast.

8. Digestion

Apple cider vinegar in particular helps to speed up digestion by helping your gallbladder to release bile, and the pancreas to release enzymes. These all work together to break down fats, proteins and carbohydrates from your food.

9. Immunity

Lemon Juice and Apple Cider Vinegar are powerful immune boosting agents and help to fight off infections and disease. The natural acids and Vitamin C help to speed up white blood cells in the body so that they can respond faster to invaders like bacteria or viruses.

10. Reduce Swelling

If you have swelling in the legs or feet, then todays remedy can help. It reduces a build-up of unwanted fluids which could be causing pressure in the muscles and joints. This also aids in lowering high blood pressure.

11. Anti-Aging

Many people in Eastern countries use lemon juice regularly. This combined with their healthy lifestyle helps them to stay looking younger for longer, because they have less oxidative stress on their bodies. They also often add a little turmeric to this drink, for an added boost.

12. Supplement

If you prefer you can purchase apple cider vinegar in dried capsule form, however the fresh liquid is best. If you don't have access to fresh lemons, look for an organic unpasteurised bottled variety which only contains lemon and water.

13. Nutrition

This drink contains healthy doses of Vitamin C, acetic acid, folate, potassium, flavonoids, antioxidants, citric acid and imonins.

14. Destroys Pathogens

Apple cider vinegar and citric acid helps to destroy harmful pathogens found in foods, particularly sea foods. You can also add lemon juice and ACV to a little olive oil to make a healthy salad dressing.

15. Helps Addiction

When quitting smoking, drinking or other substances you may consider drinking todays mixture. By supporting a healthy liver, it helps to get harmful chemicals out of your body faster, so that you can get past cravings.

16. Treats Acid Reflux

If you suffer with acid reflux, or a painful burning sensation in the chest then you may be suffering with indigestion.

This happens when the stomach struggles to break down foods because it is too alkaline or has a high Ph.

The apple cider vinegar and lemon juice drink strengthens stomach acid, bringing the Ph. down to its natural levels.

The stomach then breaks down foods properly, relieving heartburn, acid reflux and indigestion pain.

The minerals and nutrients from your foods become absorbed properly, and your overall health increases.

17. Reduce Oxalates

Many plant-based foods like nuts, seeds and vegetables contain oxalates. These can form painful stones in the kidneys and joints if there are too many in the body. This drink helps the stomach to break down oxalates in order to prevent unwanted stones in the body.

18. Caution

Always be sure to add the water to ACV and Lemon Juice, as the mixture alone is a little too powerful to drink. Drinking the mixture 'neat' could cause minor acid burns to the throat, so always add water.

Those who are taking diabetes medications or insulin should avoid this drink and consult a doctor before use.

19. Skin Health

After drinking today's mixture for a week or more, you may notice the skin becoming clearer, brighter and healthier looking. Healthy skin is a positive indicator of your internal health.

As you can see, apple cider vinegar and lemon juice is an amazing combination for human health.

Guava Leaves: Benefits and Uses

2020-04-09T12:24:00.001+01:00

The health benefits and uses of guava leaves.

Guava fruits are well known for their nutritional health benefits, but did you know that the leaves of the guava plant are also very healthy for the human body?

Guava leaves and roots are used as a natural medicine and are used to make herbal teas, capsule supplements and health powders.

In today's video we will explore 22 facts and benefits of guava leaves, and explain how to use these at home.

1. Diarrhea

The most common use for guava leaves is treating digestive problems such as diarrhea, dysentery, gastric pain and bloating. Studies show that natural compounds in guava leaves help to kill harmful bacteria which may be upsetting the stomach.

2. Digestion

Drinking guava leaf tea helps the stomach to digest foods more effectively, as it stimulates the production of digestive enzymes. This can be used to soothe stomach aches and pains, especially after bouts of food poisoning or vomiting. The antibacterial agents in the leaves help to kill harmful bacteria in the lining of the gut.

3. Weight Loss

Guava leaves contain many natural plant chemicals which aid weight loss. These include polyphenols, flavonoids and carotenoids which help to slow complex carbs from turning into sugars, promoting fast weight loss. Drink the guava leaf tea daily to enjoy these benefits.

4. Blood Sugars

In Japan guava leaves are used to help those suffering with diabetes or high blood sugar. The natural compounds found in guava leaf tea help to regulate blood sugar levels after meals. These work by inhibiting absorption of sucrose and maltose sugars into the blood. Guava leaves block certain enzymes which convert carbohydrates into sugars, helping to keep blood sugars under control.

5. Hair Growth

Guava leaf tea can be used as a natural hair rinse to improve hair growth. Simply boil a litre of water with a handful of guava leaves. Allow this to cool and then rinse through the hair after using your regular shampoo. It's natural chemicals help to destroy fungus on the scalp which lowers the risk of hair loss.

6. Breathing

This tea is helpful for those who suffer with bronchitis, asthma and other breathing difficulties. It helps to lower inflammation in the lungs and open up the breathing passages, soothing coughs and loosening mucus.

7. Brain Health

The leaves contain Vitamin B3 and B6 which help to improve blood circulation to the brain. This stimulates cognitive function and helps the nerves to communicate throughout the body. B vitamins are essential for mental focus and improves concentration.

8. Menstrual Health

A study of over 197 women showed that guava leaf extract can be used to reduce pain during a period of menstruation. Herbal remedies like this are effective natural pain relievers due to their high contents of anti-inflammatory compounds like Vitamin C.

9. Blood Pressure

Guava leaf powder and tea is used to help control blood pressure. It's anti-inflammatory properties help the blood to flow freely in the body. Drinking the tea can also help to maintain healthy cholesterol levels and protect the heart and cardiovascular system.

10. Fights Cancer

Due to the high quantities of lycopene in guava leaves, they may be helpful in lower the risk of cancer, especially breast, prostate and oral cancers. Lycopene is a carotenoid which helps to prevent oxidative damage to DNA, proteins and lipids.

11. Immune Support

If you suffer with seasonal colds often and viruses such as the flu then guava leaves can help. Taking a daily tablet supplement can help to strengthen the immune system as it contains lots of Vitamin C and iron. This can strengthen the respiratory tract against infections including the sinus, throat and lungs.

12. Skin Problems

If you suffer with skin irritation such as acne, blackheads, rosacea or dermatitis then guava leaves can help. Simply mash the leaves into a fine paste using a pestle and mortar. Apply this to the affected area of skin as a natural mask. The vitamin C and healing compounds in the leaves reduce inflammation in the skin and clear up skin problems.

13. Skin Health

Guava leaves have astringent properties and can be used to tighten large pores on the face and neck. Apply guava leaf paste directly to the face to help even out skin tone and create glowing youthful looking skin.

14. Oral health

Grind and mash the leave into a paste and use this is a natural toothpaste. This contains anti-bacterial properties which help to treat mild toothaches, swollen gums and mouth ulcers. You can also simply chew on the leaves to soothe pain and inflammation in the mouth.

15. Sleep

B Vitamins and other compounds found in the leaves helps to relax the nervous system and help you to sleep better at night. Simply drink a cup of guava tea an hour before bed time. This will help relax your body and mind ready for a relaxing night's sleep. .

16. Stress

Getting more high quality sleep by consuming herbal teas helps to reduce stress hormones in the body, such as cortisol and adrenaline. This helps you to feel calmer and more relaxed throughout the day, which in turn strengthens your immune system and vitality.

17. Allergies

Drinking guava leaf tea also helps to block histamines from being released. This is effectively a natural anti-histamine and can reduce all types of allergic reactions.

18. Sperm Production

Consumption of guava leaf tea has been shown to increase sperm production in men. This can be very helpful when trying to conceive a child. The natural compounds in the leaves have an effect on balancing hormones and helping to produce the correct levels of testosterone.

19. Osteoarthritis

Early studies show that consuming guava leaf extract can help to prevent cartilage destruction. Currently more research is required however herbal leaves like this contain antioxidants which can help to protect the joints and bones.

20. Origins

Guavas originally came from Mexico and Central America but are now grown all around the world in warm climates including Asia and Africa. With modern trade routes, these are exported around the world so that people can enjoy their benefits worldwide.

21. How To Use

The young leaves can be taken directly from the tree and steeped into a cup of hot water. Strain this remove any floating particles and drink on an empty stomach for the best medicinal effects. You can make larger batches of this and allow it to cool for later use. This is usually consumed 3 times a day and works best on an empty stomach. You can also purchase guava leaf extract in capsule or powdered form online or in health food stores.

22. Guava Fruit

The fruit of this tree also have similar health benefits to its leaves, however the leaves are more concentrated. Guavas are delicious and taste like a combination of strawberry, pear and mango. Some varieties are very sweet and have subtle differences in flavour. They come in different shapes and sizes and each variety has a different shade of flesh within. The skin and seeds are safe to eat and contain concentrated flavonoids which improve the health of the overall body.

As you can see guava leaves are an easy to use natural remedy and have many different health applications to use at home.

How To Increase White Blood Cells

2020-04-08T13:43:00.001+01:00

How To Increase White Blood Cell Count Naturally?

White blood cells are an important part of the body's immune system. These help the body to fight infections and diseases such as viruses, bacteria and other pathogens.

Unfortunately, many people are low in white blood cells because they have nutrient deficiencies, hormone imbalances and underlying health problems.

In today's video we will explore 11 natural ways to increase white blood cells in the body. Following these methods helps to raise your natural defences to disease.

1. Vegetables

The best way to boost your white blood cell count is by consuming lots of Vitamin C and plant-based nutrients. Cruciferous vegetables like broccoli and kale are rich in the natural complex of vitamin C and other antioxidants that boost immune function.

Sauerkraut, a form of fermented cabbage, and bell peppers are also loaded with Vitamin C.

2. Lower Stress [Place Card Here Ryan]

When trying to raise your white blood cell count, it is important to lower your stress levels. Feeling stressed on a regular basis releases a hormone called cortisol which supresses and inhibits white blood cells in large amounts. This makes the lungs and mucous membranes weaker, making you more likely to catch a cold or infection.

3. Oily Fish

We recommend consuming healthy oily fish at least 3 times a week to boost the health of your white blood cells. Wild caught salmon, sardines and mackerel are excellent sources of omega 3 fatty acids. These are anti-inflammatory and are scientifically shown to strengthen certain types of white blood cells called B Cells.

4. Zinc

Zinc is the most important trace mineral when it comes to boosting the immune system and raising white blood cells. Getting more of this into the diet supports the thymus gland in training and growing T-cells - a type of white blood cell. These target nd kill infected cells in the body so that you can heal faster from infections. The best natural sources of Zinc are shellfish like crab, lobster and oysters. It is also found in beef, liver and seaweed.

5. Apple Cider Vinegar

Apple cider vinegar is well known as a powerful natural healer. This is a healthy acidic fluid made from fermented apples which supports a strong and healthy immune system. Drinking this in a glass of water with food helps to stimulate phagocytes in the body. These white blood cells hunt down and devour microbes, bacteria, yeast, fungus and dead cells.

6. Cod Liver Oil

This is one of the best supplements that you can take to boost your intake of Vitamin A, in its active form called retinol. Large amounts of Vitamin A are needed by the lymphatic tissues where white blood cells are stored. This keeps your army of white blood cells primed and ready to attack infections and invaders.

7. Reduce Sugar

Sugar and refined foods weaken the immune system because they deplete nutrients in the body. Consuming too much sugar in particular makes the white blood cells less active, especially the neutrophils and phagocytes. This gives viruses and other invaders more opportunities to infect the body.

8. Oregano Oil

This is one of the most powerful natural immune boosters when it comes to fighting infections that attack the lungs and respiratory system. It contains natural compounds which boost white blood cells levels including cytotoxic and helper T-cells. The powerful antioxidants oil also protect against cancer by preventing the growth of cancerous cells at the DNA level.

9. Vitamin D3 & K2

All white blood cells have Vitamin D receptors, because this nutrient helps to control and modulate the immune system. We get Vitamin D when our skin comes into contact with sunshine, however over 1 billion people are deficient. Taking a daily supplement of Vitamin D3 and K2 helps to grow new white blood cells (t-cells) in the thymus gland. Vitamin K2 works with Vitamin D in the body and destroys small calcium shells that many viruses hide within.

10. Avocados

We highly recommend consuming avocados on a daily basis to strengthen the entire body. This super fruit is loaded with healthy fats, vitamin E, minerals and healing compounds that can supercharge your immune system. They are an excellent source of Glutathione, the master antioxidant which detoxifies and protects the human body.

11. Dark Berries

Eating a small handful of dark berries each day helps to stimulate the immune system. Berries are loaded with antioxidants and Vitamin C which supports the growth of white blood cells, especially neutrophils, lymphocytes and phagocytes. Blackberries, raspberries and strawberries are the lowest glycaemic options.

As you can see, there are many steps that you can take to help increase white blood cells in the body.

Be sure to select our "immunity" playlist at the end to learn more about the best foods for the immune system, including nutrients and herbs.