tag:blogger.com,1999:blog-8929541185133530559Fri, 01 Nov 2024 10:41:09 +0000lose bellybelly fatfat lossCardioStomach Fatab workout3 Veggies5 Tricks to Eat HealthierAb Workout MistakesAbdominal ExercisesAbdominal FatAdvanced WorkoutsAntioxidantsBarbellBody Part IsolationBuild Real MuscleBurn Belly FatCardio EnthusiastsCardio WorkoutsComplex MovementsDiet SodaDiet TipsDumbbellEffective Training MethodElliptical MachinesEnergyEnergy DrinksFat GutFat Loss MistakesFull Body WorkoutGetting Rid of Fat BellyHFCSHealth FoodHealthier DietHealthier Junk FoodsHeart HealthHoodiaJunk FoodJunk FoodsKettlebellLevel of HardnessLose Weight FastMuscular BodySaturated FatsSix PackThe TruthTrans FatTreadmillsUseless Exercisebuild musclefocusfructose corn syrupget leanget rid of belly fatget rid of fat bellyget rippedhealthy natural fatshigh fructose corn syruphydrogenated oilsmuscle gainpopsexy six-pack abssix-pack abssodastomach fat lossvegetablesTips and Tricks to lose belly fathttp://losebellynow.blogspot.com/noreply@blogger.com (Baro)Blogger26125en-usnoTips and Tricks to lose belly fatnoreply@blogger.comtag:blogger.com,1999:blog-8929541185133530559.post-5437281445508787456Mon, 08 Feb 2010 16:08:00 +00002010-03-02T07:52:36.202+00:00belly fatget rid of belly fatget rid of fat bellyGetting Rid of Fat Belly The Truth about Six Pack Abs Reader Responses below: Leith Carnie from Australia "...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..." Leith's changes from using TruthAboutAbs at 7 months and 11 months Hi, I had been talking about this program for http://losebellynow.blogspot.com/2010/02/getting-rid-of-fat-belly.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-1865893522251772410Thu, 04 Feb 2010 13:59:00 +00002010-02-14T15:24:55.983+00:00ab workoutStomach Fatstomach fat lossBy Mike Geary It seems that everyone is always asking me what the best ab workouts are to get a flatter stomach. The common belief that ab workouts will help you to lose belly fat is one of the biggest misconceptions I deal with daily as a fitness professional. Almost everyone has varying degrees of excess body fat in the abdominal region, and the best way to burn off that extra stomach fat http://losebellynow.blogspot.com/2010/01/ab-workouts-do-not-cause-stomach-fat.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-8356965238270920451Wed, 03 Feb 2010 14:50:00 +00002010-02-14T15:26:20.522+00:00Abdominal Fatbelly fat by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. However, what most people don't http://losebellynow.blogspot.com/2009/12/excess-abdominal-fat-is-not-only-ugly.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-2494686981877392724Mon, 18 Jan 2010 08:27:00 +00002010-03-02T07:54:37.948+00:00belly fathealthy natural fatsSaturated FatsI’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", the mass media, etc. To start, eating an adequate supply of healthy dietary fats is vitally important to your overall health. Fats are one of the http://losebellynow.blogspot.com/2010/01/healthy-saturated-fats-yes-you-heard-me.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-8692160768509664754Mon, 18 Jan 2010 08:24:00 +00002010-03-02T08:11:00.839+00:00fat lossfocuslose bellymuscle gainIn one of my recent articles, I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up. While changing your training variables is an integral part of the success of your training program, your workouts shouldn’t be drastically different every single time. http://losebellynow.blogspot.com/2010/01/for-maximum-fat-loss-and-muscle-gain.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-8598895685332846324Mon, 18 Jan 2010 08:12:00 +00002010-03-02T08:11:44.841+00:00EnergyEnergy DrinksFat Gutlose bellyI receive a ton of questions about all of these new "energy" drinks that have hit the market over the last few years. They seem to be all the rage, especially with the youth, and they promise you the world with outrageous claims of all of the super energy that you are going to have, and how you'll be crushing the competition in your sport, and so on. So a couple questions arise: Are these "energyhttp://losebellynow.blogspot.com/2010/01/energy-drinks-do-they-give-you-energy.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-625877839102410666Mon, 18 Jan 2010 08:10:00 +00002010-03-02T08:12:05.507+00:00Hoodialose bellyI bet you want to know... Does Hoodia really work to help you lose weight? After all, billions of dollars are being spent worldwide annually on this supposed "miracle" diet pill that, if you were to believe the hype spouted off by all of its manufacturers, you would think that hoodia is the miracle cure to obesity and excess weight that will save the world. Ahh, if it were only that easy to lose http://losebellynow.blogspot.com/2010/01/does-hoodia-work-for-weight-loss-or.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-2796232819770540704Mon, 18 Jan 2010 08:08:00 +00002010-03-02T08:12:32.823+00:00Diet Tipsfat losslose bellySix PackIn this article, I've posted the "diet tips for six pack abs" portion of our interview we recently did. Enjoy! Here it is... CB: And finally Mike, 1 or 2 of your top secret nutrition tips for carving out those six pack abs. Open your vault of info! MG: Well Craig, I think you'd agree that there has never been a more confusing time regarding proper nutrition for consumers. Every so called "expert"http://losebellynow.blogspot.com/2010/01/diet-tips-for-abs-fat-loss-for-six-pack.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-5653727548719046395Mon, 18 Jan 2010 08:04:00 +00002010-03-02T08:13:10.791+00:00CardioCardio Workoutslose bellyBelow is an interview about cardio workouts done by Craig Ballantyne. This presents a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline! Everybody assumes that you must do http://losebellynow.blogspot.com/2010/01/cardio-workouts-are-not-best-way-to.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-2157871637421266714Mon, 18 Jan 2010 08:00:00 +00002010-03-02T08:13:33.212+00:00CardioCardio EnthusiastsEffective Training MethodHeart Healthlose bellyIt is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of "perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level". Before you just give http://losebellynow.blogspot.com/2010/01/cardio-enthusiasts-discover-more.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-5143495956796278876Mon, 18 Jan 2010 07:57:00 +00002010-03-02T08:13:53.379+00:00Body Part IsolationBuild Real MuscleComplex Movementslose bellyWorking as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “What exercise can I do to isolate my _______ (insert your muscle of choice – abs, quads, biceps, triceps, etc)?” It doesn’t matter which muscle someone is http://losebellynow.blogspot.com/2010/01/body-part-isolation-vs-complex.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-6267031883656769762Mon, 18 Jan 2010 07:54:00 +00002010-03-02T08:14:15.918+00:00Health FoodHFCShigh fructose corn syrupJunk Foodslose bellyYou may have seen a whole new slew of advertisements online and on television trying to revamp the poor image of high fructose corn syrup (HFCS).  They are basically trying to promote this junk food additive as "healthy". The advertising campaigns don't come right out and make the claim that high fructose corn syrup is "health food", but they do try to get clever and fool people into http://losebellynow.blogspot.com/2010/01/beware-of-junk-foods-being-promoted-as.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-7481116305208031114Mon, 18 Jan 2010 07:44:00 +00002010-03-02T08:14:43.465+00:00BarbellDumbbellKettlebellLevel of Hardnesslose bellyIf you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead of repeating the same exercise for multiple reps to complete a “set”, you sequence one rep of several different exercises right after http://losebellynow.blogspot.com/2010/01/barbell-kettlebell-and-dumbbell.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-8186842023354878846Mon, 18 Jan 2010 07:39:00 +00002010-03-02T08:15:10.604+00:00Antioxidantslose bellyMuscular BodyI’m sure by now you’ve heard all about the amazing health benefits of antioxidant rich foods in your diet. Not only do these free-radical fighting antioxidants help you look and feel younger by slowing down the aging process, but they also help to prevent cancer, heart disease, and loads of other degenerative diseases. But that’s not all. Antioxidants also help you to recover better from exercisehttp://losebellynow.blogspot.com/2010/01/antioxidants-add-lean-muscular-body-to.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-6655390507118927242Mon, 18 Jan 2010 07:35:00 +00002010-03-02T08:15:36.392+00:00Advanced WorkoutsFull Body Workoutlose bellyI received a question today from a Sergeant who was looking for high intensity workouts with some work for abs, core, and full body to take his team of 30+ soldiers to a new level of fitness in preparation for their PT testing.He basically said that the men had reached a plateau in their training and needed something really high intensity to take them to the next level.My response is below...Keephttp://losebellynow.blogspot.com/2010/01/advanced-workouts-for-not-only-abs-and.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-8247107435127141914Mon, 04 Jan 2010 09:12:00 +00002010-03-02T08:15:59.533+00:00Abdominal Exerciseslose bellysexy six-pack abssix-pack absThe TruthBy Mike Geary Abdominal exercises are one of the hottest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks. The problem is that most of the abdominal exercises that are recommendedhttp://losebellynow.blogspot.com/2010/01/abdominal-exercises-truth.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-6291929100453463353Tue, 29 Dec 2009 08:57:00 +00002010-03-02T08:16:21.898+00:00ab workoutAb Workout Mistakesfat lossFat Loss Mistakeslose bellyBy Mike Geary If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you'll want to read.In the interview, we discuss the topic of abs training and the biggest myths and mistakes we see in this field.Here's a copy of the training portion of the interview below. We'll discuss the http://losebellynow.blogspot.com/2009/12/ab-workout-and-fat-loss-mistakes-you_29.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-4067503231486467076Tue, 29 Dec 2009 08:33:00 +00002010-03-02T08:16:42.281+00:00Burn Belly Fathydrogenated oilslose bellyTrans FatBy Mike Geary As a Certified Nutrition Specialist, I usually shock people with this fact... it's true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat.Sounds far fetched, but it's true.First of all, as I'm sure you've heard a million times by now, artificial trans fats in our food supply from hydrogenated oils are one of the most unhealthy http://losebellynow.blogspot.com/2009/12/type-of-trans-fat-that-burns-belly-fat.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-4363945313742702169Tue, 29 Dec 2009 08:27:00 +00002010-03-02T08:17:04.149+00:005 Tricks to Eat Healthierlose bellyBy Mike Geary Dining out is a big part of most people's lives. Maybe you have to eat out frequently because you entertain clients at restaurants. Perhaps you don't even like eating out. Regardless, if you want to keep a nice fit body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out at restaurants is one of the biggest reasons why so many people fatten up whilehttp://losebellynow.blogspot.com/2009/12/5-tricks-to-eat-healthier-at.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-3739380550434077192Tue, 29 Dec 2009 08:12:00 +00002010-03-02T08:17:29.239+00:00Elliptical Machineslose bellyTreadmillsUseless Exercise By Mike Geary I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I'll show you how to get a much more effective fat-burning workout without wasting time mindlessly exercising on a boring http://losebellynow.blogspot.com/2009/12/5-reasons-why-elliptical-machines-and.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-6245806664499386989Sun, 27 Dec 2009 09:51:00 +00002010-04-25T11:43:10.018+01:003 Veggieslose bellyStomach Fatvegetables Specific vegetables that actually help to stimulate the burning of stomach fat?  Sounds crazy right?Well, check this out below and you'll see why it's not so far fetched.First, one fact that you may have not realized is that there are certain chemicals in our food supply and in our environment, such as pesticides, herbicides, and petrochemicals that have an estrogenic effect inside our http://losebellynow.blogspot.com/2009/12/3-veggies-that-help-to-burn-stomach-fat.htmlnoreply@blogger.com (Baro)1tag:blogger.com,1999:blog-8929541185133530559.post-8847367910892125270Sun, 27 Dec 2009 09:40:00 +00002010-03-02T08:18:14.347+00:00Healthier Dietlose bellyLose Weight FastBy Mike Geary If you want to lose weight, we all know that eating a healthy diet should be your first priority.  Sure, exercise is important, but diet is king when it comes to lifelong weight management.  I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis. 1.  Make sure to eat at least some healthy http://losebellynow.blogspot.com/2009/12/3-tips-to-eat-healthier-diet-to-lose.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-1604789430931901096Mon, 21 Dec 2009 08:01:00 +00002010-02-14T14:15:24.794+00:00Healthier Junk FoodsJunk FoodBy Mike Geary As a fitness professional, I'm always amazed (and puzzled) with the conflict people seem to have with losing weight, yet they refuse to stop eating junk food. An interesting thing I have noticed over my many years helping people to lose weight is that almost every single person that has told me that they are "attempting" to lose weight, almost always has their house filled withhttp://losebellynow.blogspot.com/2009/12/avoid-junk-food-or-eat-healthier-junk.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-2622447417828843213Fri, 18 Dec 2009 12:23:00 +00002010-03-02T08:18:34.734+00:00build muscleget leanget rippedlose belly Let's face it... building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that have helped make significant muscle http://losebellynow.blogspot.com/2009/12/3-important-tips-to-build-muscle-faster.htmlnoreply@blogger.com (Baro)0tag:blogger.com,1999:blog-8929541185133530559.post-7761108572321165520Wed, 16 Dec 2009 14:45:00 +00002010-02-14T13:42:21.545+00:00Diet Sodafructose corn syruppopsodaWe all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body. Surprisingly, many people falsely believe that "diet" soda is in some way a good thing http://losebellynow.blogspot.com/2009/12/does-diet-soda-make-you-fat-or-is-it.htmlnoreply@blogger.com (Baro)0