tag:blogger.com,1999:blog-81865334747816517742026-09-07T06:31:01.504+01:00Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.comBlogger165125tag:blogger.com,1999:blog-8186533474781651774.post-5856220043942335702014-03-23T10:33:00.000+00:002014-03-23T10:53:06.073+00:00<div style="text-align: center;"> <span style="color: #666600;"><span style="font-size: large;"><b><span style="font-family: Verdana,sans-serif;">¿Eres deportista?</span></b></span></span></div> <br /> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">¿No conoces mes a mes como va variando tu composición corporal dependiendo de tus entrenamientos y alimentación?</span></span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyWPzSZsYA-Uk7odX-WnX06v5nOkU6WJ3jTtxAJSqGCMGWiTp3WRHFPU0x31jzzJz7rFCmcM7AvquX5laU0ddxvgzOpOTRYrEuim0_QuQ5Fg3QPYKbiYIehdmBNogNrNBNMSqkq0JdrwKw/s1600/runner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyWPzSZsYA-Uk7odX-WnX06v5nOkU6WJ3jTtxAJSqGCMGWiTp3WRHFPU0x31jzzJz7rFCmcM7AvquX5laU0ddxvgzOpOTRYrEuim0_QuQ5Fg3QPYKbiYIehdmBNogNrNBNMSqkq0JdrwKw/s1600/runner.jpg" /></a></div> <div style="text-align: justify;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Desde el mes de Marzo en Nutt contamos con la ultima tecnología y te ofrecemos un <b>análisis de masa corporal</b> completo para que puedas conocer como esta influyendo tu <b>entrenamiento</b> y <b>alimentación</b> a tu composición corporal para poder hacer las posibles modificaciones si hiciera falta.</span></span></div> <div style="text-align: justify;"> </div> <br /> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Para ello utilizamos el Analizar Tanita MC-780 unico en Valencia que calcula:</span></span></div> <div style="text-align: justify;"> <br /></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">&nbsp;</span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;"><b>AnálisisCompleto</b></span></span></span><br /> <div data-mce-style="clear: both;" style="clear: both;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="font-size: small;" style="font-size: x-small;"><a data-mce-href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYxu8HBl6OKxGZrBK6ZUaGJ4oOQugKSLPEurc1JoqI52r20qxhE9hYAxjVIYXUDtBVLwASKBvyTvpf57HtDuV4hcDqbazHpQPN2Mk09jJ5OxqPyikgqr7aMuHbn-_iLYiA4qCjAYOgQZW/s1600/report1.jpg" data-mce-style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyYxu8HBl6OKxGZrBK6ZUaGJ4oOQugKSLPEurc1JoqI52r20qxhE9hYAxjVIYXUDtBVLwASKBvyTvpf57HtDuV4hcDqbazHpQPN2Mk09jJ5OxqPyikgqr7aMuHbn-_iLYiA4qCjAYOgQZW/s1600/report1.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a data-mce-href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOPRaNL-Nf5-3OnCVsWkCKX1o1J-v7PqEC77fvT3BVShfSvUJZi8J9vIYlXYxw9K1eEFTQfEgQlvkJBae6LrD1WoSvdyNuIupkKwhUQ8QFkBpbT5a89dqqmEGz59tVOC9nljK0z37NPmq/s1600/7e5787200b.jpg" data-mce-style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOPRaNL-Nf5-3OnCVsWkCKX1o1J-v7PqEC77fvT3BVShfSvUJZi8J9vIYlXYxw9K1eEFTQfEgQlvkJBae6LrD1WoSvdyNuIupkKwhUQ8QFkBpbT5a89dqqmEGz59tVOC9nljK0z37NPmq/s1600/7e5787200b.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="" border="0" data-mce-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOPRaNL-Nf5-3OnCVsWkCKX1o1J-v7PqEC77fvT3BVShfSvUJZi8J9vIYlXYxw9K1eEFTQfEgQlvkJBae6LrD1WoSvdyNuIupkKwhUQ8QFkBpbT5a89dqqmEGz59tVOC9nljK0z37NPmq/s1600/7e5787200b.jpg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKOPRaNL-Nf5-3OnCVsWkCKX1o1J-v7PqEC77fvT3BVShfSvUJZi8J9vIYlXYxw9K1eEFTQfEgQlvkJBae6LrD1WoSvdyNuIupkKwhUQ8QFkBpbT5a89dqqmEGz59tVOC9nljK0z37NPmq/s1600/7e5787200b.jpg" height="212" width="320" /></a></div> <ul style="text-align: left;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">% masa grasa</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Masa magra</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">masa muscular</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">masa osea</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Edad metabolica</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Nivel de grasa visceral</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Agua Corporal Total (TBW)</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">% TBW</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Agua Extracelular</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Agua Intracelular</span></span></span></li> </ul> <div> <a data-mce-href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU86oFuttntrnPRnnMQvAZNjFeAkevLF547hQSNQ0MgI4gYVCkrDoDdQZwVP2CVnXgdMyzSfJp0WA1lvetRoaEA6WAhBkEvkaP1HIKV2icu6OecvTLNHG_sIzP9qMkDox8Q1gAA6FlEnRs/s1600/e935323611.jpg" data-mce-style="margin-left: 1em; margin-right: 1em;" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU86oFuttntrnPRnnMQvAZNjFeAkevLF547hQSNQ0MgI4gYVCkrDoDdQZwVP2CVnXgdMyzSfJp0WA1lvetRoaEA6WAhBkEvkaP1HIKV2icu6OecvTLNHG_sIzP9qMkDox8Q1gAA6FlEnRs/s1600/e935323611.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" border="0" data-mce-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU86oFuttntrnPRnnMQvAZNjFeAkevLF547hQSNQ0MgI4gYVCkrDoDdQZwVP2CVnXgdMyzSfJp0WA1lvetRoaEA6WAhBkEvkaP1HIKV2icu6OecvTLNHG_sIzP9qMkDox8Q1gAA6FlEnRs/s1600/e935323611.jpg" data-mce-style="cursor: move;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU86oFuttntrnPRnnMQvAZNjFeAkevLF547hQSNQ0MgI4gYVCkrDoDdQZwVP2CVnXgdMyzSfJp0WA1lvetRoaEA6WAhBkEvkaP1HIKV2icu6OecvTLNHG_sIzP9qMkDox8Q1gAA6FlEnRs/s1600/e935323611.jpg" height="212" width="320" /></a><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;"><b>Análisis Segmental</b></span></span></span></div> <div> <ul> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Masa muscular</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Indice de Masa Muscular</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">% de grasa</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Masa Grasa</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Indice de Grasa</span></span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;"><b>Evaluación de balance corporal</b></span></span></span></div> <div> <ul> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Complexion Física</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Balance Masa Muscular</span></span></span></li> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #999999; font-family: Verdana, sans-serif; font-size: small;" style="font-size: x-small;">Puntuación de Músculos&nbsp;</span></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"></span></span></div> <div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div> <div style="text-align: center;"> <span style="font-size: large;"><b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Promoción de lanzamiento&nbsp;</span></span></b></span></div> <div> </div> <div style="text-align: center;"> <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><b><span style="color: #666600;"><span style="font-size: large;">Bono de 10 mediciones 50 €</span></span></b></span></div> <div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQm153bYqFImnIxG1tZ7TjU5mJ8CInoJ8QhYpdtQjRO67Wxp0lKzmpnkq20p1EWkHs3M6cfN98a43ke6LbHSIVSLS8H79xD8sjYKth5xlX3TBy47EPGI8RbKwOpLyM56XAwRirhovy7Q-X/s1600/small_Analisis+de+Masa+Corporal+tanita.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQm153bYqFImnIxG1tZ7TjU5mJ8CInoJ8QhYpdtQjRO67Wxp0lKzmpnkq20p1EWkHs3M6cfN98a43ke6LbHSIVSLS8H79xD8sjYKth5xlX3TBy47EPGI8RbKwOpLyM56XAwRirhovy7Q-X/s1600/small_Analisis+de+Masa+Corporal+tanita.jpg" /></a></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><br /></span></span> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Ejemplos de informe</span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmZAtJ7TfcteHyN3SxNRhoq9Zitftkv9VVAXOdmt8zucMdfrc5D_lbfXBppSSfv3d3EbPvvDbnX-kIuuKPB4I-ZNhVph20gp4hl-EO62zM7YPJ5LWmCnv_jx_OQ6QvN1ZOJjxgBqWoelYN/s1600/analisis-masa-corporal-valencia-nutt-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmZAtJ7TfcteHyN3SxNRhoq9Zitftkv9VVAXOdmt8zucMdfrc5D_lbfXBppSSfv3d3EbPvvDbnX-kIuuKPB4I-ZNhVph20gp4hl-EO62zM7YPJ5LWmCnv_jx_OQ6QvN1ZOJjxgBqWoelYN/s1600/analisis-masa-corporal-valencia-nutt-5.jpg" height="640" width="452" />&nbsp;</a></div> <div class="separator" style="clear: both; text-align: center;"> &nbsp;<a href="https://2.bp.blogspot.com/-CqK9tVkrQto/Uy20WWba_gI/AAAAAAAAHZI/k5ZMwpdo8Vc/s1600/analisis-masa-corporal-valencia-nutt-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-CqK9tVkrQto/Uy20WWba_gI/AAAAAAAAHZI/k5ZMwpdo8Vc/s1600/analisis-masa-corporal-valencia-nutt-4.jpg" height="640" width="451" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqSMQNsPo2hIJvExS40tQO4PIkDMwmUbOPtnxjbpPNg46ED582HZMfMBwlmImhFXziKR0n7bbaaNJ7JRoYOmXSfT8lDC62aGhpIjoi1OdWITBDYEf9JOquYocC5Bgy6WP-Eq-pJepmokBt/s1600/analisis-masa-corporal-valencia-nutt-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqSMQNsPo2hIJvExS40tQO4PIkDMwmUbOPtnxjbpPNg46ED582HZMfMBwlmImhFXziKR0n7bbaaNJ7JRoYOmXSfT8lDC62aGhpIjoi1OdWITBDYEf9JOquYocC5Bgy6WP-Eq-pJepmokBt/s1600/analisis-masa-corporal-valencia-nutt-3.jpg" height="640" width="452" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju-sg9M1M68V-vIwa-m05Z39oZbFztELvUf9wiCAML2jG5Y7If7T2RNvlF1RK_y0suX_Dfbf6UAv8FHgBjXd7Lo4FioI7hS8hINJcduQp3jTVzqD3Kie5Cl5aDtumqlflIla8tHD7qkZYv/s1600/analisis-masa-corporal-valencia-nutt-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju-sg9M1M68V-vIwa-m05Z39oZbFztELvUf9wiCAML2jG5Y7If7T2RNvlF1RK_y0suX_Dfbf6UAv8FHgBjXd7Lo4FioI7hS8hINJcduQp3jTVzqD3Kie5Cl5aDtumqlflIla8tHD7qkZYv/s1600/analisis-masa-corporal-valencia-nutt-2.jpg" height="640" width="452" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS3fEKKjbkrt09E3mWLi1ZgfZULsgO9Y6pkLu2g58t8U32DdqB84kp2z2faQKmUHaq9_m6Yw8xs9m6oqbUUae6IKF3Eiq6KkF6pH90z8M-FydsiuxAcIrrrOAAZtW-JTriZrPgX8kQmvcs/s1600/analisis-masa-corporal-valencia-nutt-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS3fEKKjbkrt09E3mWLi1ZgfZULsgO9Y6pkLu2g58t8U32DdqB84kp2z2faQKmUHaq9_m6Yw8xs9m6oqbUUae6IKF3Eiq6KkF6pH90z8M-FydsiuxAcIrrrOAAZtW-JTriZrPgX8kQmvcs/s1600/analisis-masa-corporal-valencia-nutt-1.jpg" height="640" width="452" /></a></div> <b><br /></b> <b><span style="color: #666666;"><span style="font-size: x-small;"><span style="font-family: Verdana, sans-serif;">Dietistas - Nutricionistas</span></span></span></b><br /> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="color: #666666;"><span data-mce-style="font-size: small; color: #888888;" style="font-family: Verdana, sans-serif; font-size: x-small;">Nutt, tu Centro de Nutrición en Valencia</span></span><br /> <span style="color: #666666;"><span data-mce-style="font-size: small; color: #888888;" style="font-size: x-small;"><a data-mce-href="../" href="http://www.nutt.es/"><span data-mce-style="color: #888888;" style="font-family: Verdana, sans-serif;">www.nutt.es</span></a></span></span></div> <div> <img alt="" border="0" data-mce-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg841cycIi3kQnio6UvNYhw2tkUm5OawlU-clroG_guKlZwcC9qerY9tS8BpdlQdv3wouFol_FACm2O0yGIsCdGfCL3OSaksIC1ZCY7Zrh2OvwOWNc9kdvQACZQnQ1FDTZfd4BX84JAId/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.jpg" data-mce-style="display: block; margin-left: auto; margin-right: auto;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg841cycIi3kQnio6UvNYhw2tkUm5OawlU-clroG_guKlZwcC9qerY9tS8BpdlQdv3wouFol_FACm2O0yGIsCdGfCL3OSaksIC1ZCY7Zrh2OvwOWNc9kdvQACZQnQ1FDTZfd4BX84JAId/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.jpg" height="95" style="display: block; margin-left: auto; margin-right: auto;" width="200" /></div> <!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-CqK9tVkrQto%2FUy20WWba_gI%2FAAAAAAAAHZI%2Fk5ZMwpdo8Vc%2Fs1600%2Fanalisis-masa-corporal-valencia-nutt-4.jpg&amp;container=blogger&amp;gadget=a&amp;rewriteMime=image%2F*" with "https://2.bp.blogspot.com/-CqK9tVkrQto/Uy20WWba_gI/AAAAAAAAHZI/k5ZMwpdo8Vc/s1600/analisis-masa-corporal-valencia-nutt-4.jpg" -->Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-41215335165271247992013-03-31T21:19:00.000+01:002013-04-02T12:06:56.024+01:00<div data-mce-style="text-align: center;" style="text-align: center;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">Para todos los amantes de la comida japonesa.......</span></span></span></div> <div data-mce-style="text-align: center;" style="text-align: center;"> </div> <div data-mce-style="text-align: center;" style="text-align: center;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">No te imaginas lo <i>facil y divertido </i>que es cocinar</span></span></span></div> <div data-mce-style="text-align: center;" style="text-align: center;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">¡Ven a nuestro taller!</span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;"><br /></span></span></span></div> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazbeHXFuZYcgli2HCDHZ_XsS4Gt4PaHYxVyae5f64oa2TUqFQANbEiBiensFHPVABfq_xenbJO8ruuaG_Gz3Tknj07PVuSysgqRt9qhjsjjRgK0Sl-VizzcbO7Uc4REPKUX63RXTNkB14/s1600/20130330_180205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjazbeHXFuZYcgli2HCDHZ_XsS4Gt4PaHYxVyae5f64oa2TUqFQANbEiBiensFHPVABfq_xenbJO8ruuaG_Gz3Tknj07PVuSysgqRt9qhjsjjRgK0Sl-VizzcbO7Uc4REPKUX63RXTNkB14/s320/20130330_180205.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmG84xlzPJ2adDjh0gZLiE_u9Dc1Kj5-5yM4VOTpyaLarsjcg4dr7jO7LexRAplY9102R2905oT0L-dZRYrYw1viB2mre7qzKDegkLhQKf6h5dA7OZPyTWvSmtyAmrd5JkksgPlYhbrcGu/s1600/Dietista+Nutt+Consejo+Nutricional+Valencia+Nutricionista+VAlencia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></a></div> </div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">El taller constará de dos partes:</span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> </div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">- Una parte teórica, que se explicarán distintas técnicas de cocción del arroz, realización de gyozas y como realizar tanto makis, nigiris,...</span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;"><b><br data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: small;" /></b></span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;">- En la segunda parte cada participante hará sus propias creaciones</span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> </div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;"><span style="color: #666666;">Al final del taller el que quiera se podrá quedar en Nutt ha hacer una </span><span style="color: #666600;"><b>degustación</b></span> <span style="color: #666666;">de las distintas piezas de shusi.</span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> </div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;"><span style="color: #666666;"><b>Precio: </b></span><span style="color: #666600;"><b>20.00 Euros </b></span></span></span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span data-mce-style="color: #808080; font-size: small;" style="color: grey; font-size: xx-small;"><br /></span></span></div> <br /> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <span data-mce-style="font-size: large; font-family: Arial; color: #666600; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;" style="background-color: transparent; color: #666600; font-family: Arial; font-size: medium; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;"></span></div> <br /> <div data-mce-style="text-align: center;" style="text-align: center;"> </div> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <span data-mce-style="font-size: large; font-family: Arial; color: #666600; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;" style="background-color: transparent; color: #666600; font-family: Arial; font-size: medium; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;">Fechas disponibles</span></div> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Afa81fxERdxbR9UJxTtDVLniznbJXWGkQkbVVrx0uvon-N2Dd-CgLYVHr-BDtm4pjLa6NAgVt5aQW5qt5ww-2H2RpTDWb1Ud6y0Ilr3uSBjdlEVUsf7jFYVGLdwP_er2Nmyig7ACIOpF/s1600/Fechas+talleres+abril.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="245" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Afa81fxERdxbR9UJxTtDVLniznbJXWGkQkbVVrx0uvon-N2Dd-CgLYVHr-BDtm4pjLa6NAgVt5aQW5qt5ww-2H2RpTDWb1Ud6y0Ilr3uSBjdlEVUsf7jFYVGLdwP_er2Nmyig7ACIOpF/s400/Fechas+talleres+abril.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheFp-1zdLwiN-YKkfS6wqnzbyZrDKPgdFCHuKJTwsgpZtg_JDXhm6V_slqK6ZJ-dHQUGqQwDvU246ADZPeGLtsEGC6e61bw1IQrab1uY9CAnVrSRrW2T07fY3Jb4gRaHZeVAnWG0XCAOI/s1600/Fechas+Talleres+Mayo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiheFp-1zdLwiN-YKkfS6wqnzbyZrDKPgdFCHuKJTwsgpZtg_JDXhm6V_slqK6ZJ-dHQUGqQwDvU246ADZPeGLtsEGC6e61bw1IQrab1uY9CAnVrSRrW2T07fY3Jb4gRaHZeVAnWG0XCAOI/s400/Fechas+Talleres+Mayo.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh96oHBtQgSZitV7jnUZf4UJ0gH4o2ZzYtjxfyTlOUvf4i7TOR1-Y2imRIezq35XmRqIk6zaUWWi2juiVFMWYyVqUVzfysgyh8aeGJZjw0UBIwTA24nvKRe4iWGB8_r5qjZc96MHIyX5JgG/s1600/Fechas+Talleres+Junio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh96oHBtQgSZitV7jnUZf4UJ0gH4o2ZzYtjxfyTlOUvf4i7TOR1-Y2imRIezq35XmRqIk6zaUWWi2juiVFMWYyVqUVzfysgyh8aeGJZjw0UBIwTA24nvKRe4iWGB8_r5qjZc96MHIyX5JgG/s400/Fechas+Talleres+Junio.jpg" width="400" /></a></div> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <div style="text-align: center;"> <span data-mce-style="font-size: large; font-family: Arial; color: #666600; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;" style="background-color: transparent; color: #666600; font-family: Verdana, sans-serif; font-size: large; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;"><br /></span></div> </div> <div style="text-align: center;"> <span data-mce-style="font-size: large; color: #666600;" style="color: #666600; font-family: Verdana, sans-serif; font-size: large;"><b>Sayonara!!</b></span></div> <span data-mce-style="font-size: large; color: #666600;" style="color: #666600; font-family: Verdana, sans-serif; font-size: medium;"><b><br /></b></span> <span data-mce-style="font-size: large; color: #666600;" style="color: #666600; font-size: medium;"><b><br /></b></span> <div data-mce-style="text-align: left;" style="text-align: left;"> </div> <div data-mce-style="text-align: left;" style="text-align: left;"> <span data-mce-style="font-size: small; color: #888888;" style="color: #888888; font-family: Verdana, sans-serif; font-size: x-small;"><b>Elisa Escorihuela Navarro</b></span></div> <div data-mce-style="text-align: left;" style="text-align: left;"> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span data-mce-style="font-size: small; color: #888888;" style="color: #888888; font-family: Verdana, sans-serif; font-size: x-small;">Nutricionista -&nbsp; Dietista</span></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> <span data-mce-style="font-size: small; color: #888888;" style="color: #888888; font-family: Verdana, sans-serif; font-size: x-small;">Lda. En Farmacia</span><br /> <span data-mce-style="font-size: small; color: #888888;" style="color: #888888; font-family: Verdana, sans-serif; font-size: x-small;">Nutt, tu Centro de Nutrición en Valencia</span><br /> <span data-mce-style="font-size: small; color: #888888;" style="color: #888888; font-size: x-small;"><a data-mce-href="../" href="http://www.nutt.es/"><span data-mce-style="color: #888888;" style="color: #888888; font-family: Verdana, sans-serif;">www.nutt.es</span></a></span></div> <div> <img alt="" border="0" data-mce-src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg841cycIi3kQnio6UvNYhw2tkUm5OawlU-clroG_guKlZwcC9qerY9tS8BpdlQdv3wouFol_FACm2O0yGIsCdGfCL3OSaksIC1ZCY7Zrh2OvwOWNc9kdvQACZQnQ1FDTZfd4BX84JAId/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.jpg" data-mce-style="display: block; margin-left: auto; margin-right: auto;" height="95" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizg841cycIi3kQnio6UvNYhw2tkUm5OawlU-clroG_guKlZwcC9qerY9tS8BpdlQdv3wouFol_FACm2O0yGIsCdGfCL3OSaksIC1ZCY7Zrh2OvwOWNc9kdvQACZQnQ1FDTZfd4BX84JAId/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.jpg" style="display: block; margin-left: auto; margin-right: auto;" width="200" /></div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> </div> <div> </div> <div data-mce-style="text-align: justify;" style="text-align: justify;"> </div> </div> <div data-mce-style="margin-top: 0pt; margin-bottom: 0pt; text-align: center;" dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt; text-align: center;"> <span data-mce-style="font-size: large; font-family: Arial; color: #666600; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;" style="background-color: transparent; color: #666600; font-family: Arial; font-size: medium; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;"><br /></span></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com2tag:blogger.com,1999:blog-8186533474781651774.post-23795310466950374622013-02-04T10:13:00.000+00:002013-02-04T10:17:28.143+00:00<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> <w:TrackFormatting/> <w:PunctuationKerning/> <w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing> <w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables/> <w:DontGrowAutofit/> <w:DontAutofitConstrainedTables/> <w:DontVertAlignInTxbx/> </w:Compatibility> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="276"> </w:LatentStyles> </xml><![endif]--> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-ansi-language:ES;} </style> <![endif]--> <!--StartFragment--> <br /> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 1;"> <b><span lang="ES" style="color: #83820a;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pescados blancos</span></span></b></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-outline-level: 1;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span lang="ES"><span class="Apple-style-span">Normalmente son pescados que habitan los fondos marinos. &nbsp;</span></span></span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span lang="ES"><span class="Apple-style-span">Su c<span style="color: #999999;"><b>ontenido graso es muy bajo</b></span> por lo que resultan muy <i>fáciles de digerir</i>, una vez cocinados.&nbsp;</span></span></span></span></span><br /> <span lang="ES" style="color: #83820a;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Los puedes cocinar al horno, a la plancha o al vapor.</span></span></span></span><b><span lang="ES" style="color: #83820a;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> </span></span></b></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBl-4kAv8imR_-6gcfJWVsIohcU1goniK0s-sxrBm7_0zMlkz5ujLNPgvITyyaMOINKbQ7n8MgIE61YEoaD-3VAyJ3Vag3UhQYquwfdqdEeIpoYGfIMQ9YLjuz7q4PDfT-ppYUEWOHVTO/s1600/pescado+blanco.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBl-4kAv8imR_-6gcfJWVsIohcU1goniK0s-sxrBm7_0zMlkz5ujLNPgvITyyaMOINKbQ7n8MgIE61YEoaD-3VAyJ3Vag3UhQYquwfdqdEeIpoYGfIMQ9YLjuz7q4PDfT-ppYUEWOHVTO/s400/pescado+blanco.jpg" width="400" /></a></div> <ul> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Merluza</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Lenguado</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Lubina</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Abadejo</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Bacaladilla</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Bacalao fresco</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Rape</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Rodaballo</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Pez gallo</span></span></li> <li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: #888888; line-height: 115%;">Perca</span></span></li> </ul> <!--[if !supportLists]--><br /> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"> <b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #838203; line-height: 115%;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></span></b></div> <div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0cm;"> <b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #838203; line-height: 115%;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pescados azules</span></span></b><br /> <div style="text-align: justify;"> <span style="mso-bidi-font-weight: normal;"></span><span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">S<span style="font-size: small;">on aquellos qu</span>e presentan en su composición un contenido en grasa superior al 6<b></b><span style="font-size: small;">%</span>. <span style="font-size: small;">&nbsp;</span></span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">El </span>contenido en grasa es muy variable dependiendo de la época de captura. </span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">En general</span> son especies migratorias, <span style="font-size: small;">por ello su elevado contenido en grasa, para asegurar su supuervivencia.</span></span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Al ser más grasos son <span style="color: #999999;"><b>más dif<span style="font-size: small;">i<span style="font-size: small;">ciles de digerir</span></span></b></span></span>.</span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mejor cocinarlos con poca adición de grasas<span style="font-size: small;">.</span></span></span></span></span></div> <br /> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Es recomendable tomar de 1<span style="font-size: small;">-</span>2 veces a la semana ya que su ele<span style="font-size: small;">v</span>ado contenido en Omega-3 nos ayudará a disminuir el rie<span style="font-size: small;">sgo cardiovascular.</span></span></span></span></span></div> <b style="mso-bidi-font-weight: normal;"><span lang="ES" style="color: #838203; line-height: 115%;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></b></div> <div class="MsoListParagraphCxSpFirst" style="margin-bottom: .0001pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -18.0pt;"> </div> <ul> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5Ei1xsqc1b1tR6dJstVvwUSiO6NvLoxM-qFbklLfzqMYJbOUq4RTG1A7DkgUE2RWwi_AKAkakczA-Q4T99gfFXcfygwmi0NFijIh3k3EX5a-9H2YcI9K2ZT5VsrvhAnzn-wIFesxAn8d/s1600/pescados+azules.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-5Ei1xsqc1b1tR6dJstVvwUSiO6NvLoxM-qFbklLfzqMYJbOUq4RTG1A7DkgUE2RWwi_AKAkakczA-Q4T99gfFXcfygwmi0NFijIh3k3EX5a-9H2YcI9K2ZT5VsrvhAnzn-wIFesxAn8d/s320/pescados+azules.jpg" width="320" /></a> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Salmón</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Caballa</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Arenque</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Atún</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Sardina</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Anchoa o boquerón</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Trucha marina</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Bonito</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Mero</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Pez espada</span></span></li> <li style="text-align: left;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span lang="ES" style="color: grey; line-height: 115%;">Bonito</span></span></li> <li style="text-align: left;"><span lang="ES" style="color: grey; line-height: 115%;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Salmonete</span></span></li> </ul> <!--[if !supportLists]--><br /> <!--[if !supportLists]--><br /> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></div> <div style="text-align: center;"> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">L<span style="font-size: x-small;">da</span>.en Farmacia y Dpda. en Nutrición</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt, tu Centro de Nutrición en Valencia</span></div> <div class="separator" style="clear: both; text-align: left;"> <b><a href="http://www.nutt.es/"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">www.nutt.es</span></a></b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> </div> <!--EndFragment-->Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-81081203772268548072013-01-25T12:03:00.000+00:002013-01-25T12:30:34.162+00:00<div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;">Estas semanas nos ha llamado mucha gente para conocer lo que es el </span><b><span class="Apple-style-span" style="color: #666600;">Social Training </span></b><span class="Apple-style-span" style="color: #666666;">y me gustaría poder mostraros el resumen de una sesión y como surgió la propuesta.</span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://i.ytimg.com/vi/QgRs10i_3bg/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/QgRs10i_3bg?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/QgRs10i_3bg?version=3&f=user_uploads&c=google-webdrive-0&app=youtube_gdata" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span></div> <div style="text-align: justify;"> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Video Producido y Editado por <b>Carlos García de las Heras</b></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> </div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;">Como ya conocéis en </span><span class="Apple-style-span" style="color: #666600; font-size: large;"><a href="http://www.nutt.es/" target="_blank">Nutt</a></span><span class="Apple-style-span" style="color: #666666;"> nos dedicamos a cuidar de tu salud a través de la alimentación, eso si, sin dejar a un lado estilos de vida saludables y&nbsp; con ello entendemos que una parte fundamental en ello es la <i>practica del Ejercicio Físico.</i></span></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Durante estos años hemos fomentado y animado a nuestros pacientes a que practiquen cualquier tipo de ejercicio ya que van a salir muy favorecidos con todos los esfuerzos que están haciendo con los </span><span class="Apple-style-span" style="color: #666600;"><b>cambios de habitos alimenticios</b></span><span style="color: #666666;">. Pero nos encontramos con la barrera de que muchos de ellos no practicaban ejercicio desde hace mucho tiempo, les parecia aburrido, nunca tenian tiempo</span></span>... <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">siempre había alguna razón para dejarlo para mañana.</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWSQnbuVtGfcuNRQIr6QnCCeREp1U4_wMXDsjURIE_KP5IP4rla0TvcOnZssHQd-hYzpNTGhQXccsqzhcBUs5unxTFJx2uCmXahfdMgjtLHfTgJrOJvIzqei-sQaCv1Tu2hP_WYpzjCXn/s1600/545119_332161266900076_1208685319_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSWSQnbuVtGfcuNRQIr6QnCCeREp1U4_wMXDsjURIE_KP5IP4rla0TvcOnZssHQd-hYzpNTGhQXccsqzhcBUs5unxTFJx2uCmXahfdMgjtLHfTgJrOJvIzqei-sQaCv1Tu2hP_WYpzjCXn/s400/545119_332161266900076_1208685319_n.jpg" width="400" /></a></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Por lo que se nos ocurrió llevar a nuestros pacientes y a todos aquellos los que quisieran conocer nuestro </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;">Proyecto de Salud</span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> a un escenario maravilloso como es el Cauce de Río Turia y allí hacemos ejercicio con el Equipo de <b>Ejercita-T</b>, eso sí, divirtiendonos y conociendo gente.</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace;"><b>Animate y apuntate a nuestro Gym por solo 10 Euros al mes</b></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil3RtNeYnxIdi-_ZbKGXf0cD-vVNKc0Aco6OVGtuDUv4btuNfnNisdyN3o4HY9pUZ0buzOhTP0-BPQE7OHsZha_3vmbUIeT7OK_P22Iq5PUFFcltVj74X1snvi9lZD0Zjd2ex9T69CJFBq/s1600/publi-socila-training.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil3RtNeYnxIdi-_ZbKGXf0cD-vVNKc0Aco6OVGtuDUv4btuNfnNisdyN3o4HY9pUZ0buzOhTP0-BPQE7OHsZha_3vmbUIeT7OK_P22Iq5PUFFcltVj74X1snvi9lZD0Zjd2ex9T69CJFBq/s400/publi-socila-training.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Llama al </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b>96 3201363</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Lic.en Farmacia y Dpda. en Nutrición</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt, tu Centro de Nutrición en Valencia</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">www.nutt.es</span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> </div> <br />Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-31229444282921213752013-01-21T09:58:00.000+00:002013-01-22T16:02:45.698+00:00<div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">En <b><span style="color: #999999;">San Valentín</span></b> queremos que cuides tu Corazón, por ello desde <b><span style="color: #666600;"><span style="font-size: large;">Nutt</span></span></b> os proponemos un Taller de Cocina en el que os enseñaremos a preparar un Menú Especial para celebrar la Noche de San Valentín.</span></span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/-dD7oOJ_wVBA/UPspMrT0FSI/AAAAAAAAF7M/e5nXIszJ1S4/s1600/Diapositiva1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" src="http://3.bp.blogspot.com/-dD7oOJ_wVBA/UPspMrT0FSI/AAAAAAAAF7M/e5nXIszJ1S4/s400/Diapositiva1.JPG" width="400" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <span style="color: #666600;"><b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"></span><span style="font-family: &quot;Courier New&quot;,Courier,monospace;">Esté año </span></span></b></span><span style="color: #666600;"><b><span style="font-size: small;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: small;">sorprende</span> a tu pareja <span style="font-size: small;">con </span>una cena preparada por tí.</span></span></b></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">En el Taller os enseñaremos a realizar un Menú completo que constará de dos entrantes, un plato principal y un postre.</span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcxFSAhEQBG3Wm_hFbEKhPpF5oNo4IwRnaaWzxoswHfPOOUy1rIsQ2g8JKjyKV0wGvMY7rYYHB9jKFt6IYqdClv-hZ7jVCej77SEMXWV1yynJ9zK-0hxpTw9u2iKD4Kc3LS9Z2irnxIF2/s1600/cocina+amor.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidcxFSAhEQBG3Wm_hFbEKhPpF5oNo4IwRnaaWzxoswHfPOOUy1rIsQ2g8JKjyKV0wGvMY7rYYHB9jKFt6IYqdClv-hZ7jVCej77SEMXWV1yynJ9zK-0hxpTw9u2iKD4Kc3LS9Z2irnxIF2/s320/cocina+amor.jpg" width="220" /></a><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"> <span style="font-size: small;">&nbsp;</span></span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;">C</span>aracteristicas del Menú: cardisaludable y ligero&nbsp;</span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">En el te daremos ideas de <span style="color: #666600;"><b>decoración de mesa</b></span> y como no,<span style="color: black;"> </span>probaremos todos los platos y haremos una <b>degustación de <span style="font-size: small;">vinos y </span>cava</b>.</span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;">Ven a pasar una <span style="font-size: small;">mañana entretenida<span style="font-size: small;"> y divertida con nosotros.</span></span></span></span></span></span><br /> <br /> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Recuerda que <span style="font-size: small;">las</span> plazas so<span style="font-size: small;">n</span> limitadas. Reserva la tuya llamando al <b><span style="color: #999999;">96 3201363</span></b>.</span></span></span></span></span></span><br /> <br /> <div style="text-align: right;"> <br /></div> <div style="text-align: right;"> <br /></div> <div style="text-align: right;"> <br /></div> <div style="text-align: right;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>Precio:</b><span style="font-size: large;"><b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"> <span style="color: #666600;">20 Euros</span></span></b></span></span></span></span></span></span></span></span></div> <div style="text-align: right;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;</span></span> </span></span></span></span></span></span></div> <div style="text-align: right;"> <b><span style="color: #999999;"><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Sábado <span style="font-size: small;">9 de Febrero a las 10:30</span></span></span></span></span></span></span></span></b></div> <div style="text-align: right;"> <br /></div> <div style="text-align: right;"> </div> <br /> <div style="text-align: left;"> <b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Elisa Escorihuela Navarro</span></span></b></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Lda. en Farmacia</span></span></span></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Dpda. en Nutrición</span></span></span></div> <div style="text-align: left;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Directora de Nutt, tu Centro de Nutrición en Valencia&nbsp;</span></span></span></div> <div style="text-align: left;"> <div class="" style="clear: both;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.nutt.es/" target="_blank"><b><span style="font-size: x-small;">www.nutt.es</span></b></a></span></span></div> </div> </div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s320/logo_nutt.jpg" width="320" /></a></div> </div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-67373709923658034262013-01-19T22:55:00.002+00:002013-01-21T09:54:34.666+00:00<span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Os dejo la última colaboración de Nutt con la<span style="font-size: small;"> </span><span style="font-size: large;"><span style="font-size: small;">Revista</span> <b><span style="font-size: small;">Tendencias Moda</span></b></span><b><span style="font-size: small;">.</span></b></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZAPCt8z2JfRIN73vDmMpxhRBYMz53lc0iNycUngpqKKh3lqCDPZKDVbzmIXGUqNv9QulAlTT91XpLWWd47lvc29mIQ5Hkh88WaoohJPWLoYD0d3ehzQjgWL3UU0XOY2ZwSVrXT88oXPL/s1600/Revista+Tendencias.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ZAPCt8z2JfRIN73vDmMpxhRBYMz53lc0iNycUngpqKKh3lqCDPZKDVbzmIXGUqNv9QulAlTT91XpLWWd47lvc29mIQ5Hkh88WaoohJPWLoYD0d3ehzQjgWL3UU0XOY2ZwSVrXT88oXPL/s320/Revista+Tendencias.jpg" width="242" /></a></div> <br /> <br /> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">En ella os hicímos recomendaciones para pasar una Navidad Saludable.</span><br /> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Aunque ya hemos comenzado la campaña de <span style="color: #666600;"><i><b>"Buenos y Saludables Propósitos para el 2013"</b></i></span> aprovechamos para mostraros nuestro trabajo e insisitir en que la mejor opción es mantener siempre una <b>vida saludable</b> con una <b><span style="color: #999999;">alimentación variada y equilibrada.</span></b></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjH7EZL86lxmn70Hhfzi0lad72gDFyJlInmz-LXxe_LpE-wHGW_1de0k3M6HwLVR46hX5ylWGj4rZAuTO-BbWEHzGDuEMcfS31pB1cN91Tac9KBDbaknEBjRIolB2X6g6TtKvqAUIJBh9/s1600/agua+agosto+1.tiff.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDjH7EZL86lxmn70Hhfzi0lad72gDFyJlInmz-LXxe_LpE-wHGW_1de0k3M6HwLVR46hX5ylWGj4rZAuTO-BbWEHzGDuEMcfS31pB1cN91Tac9KBDbaknEBjRIolB2X6g6TtKvqAUIJBh9/s1600/agua+agosto+1.tiff.jpg" /></a></div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivhumu6pyBBT7-pJYSkQ2p2wuoovFyMv9JJwu069UySJziB0MIgQ0u4Ef8vLuf2j_egCX5nejTdpIzrZzkUn2V4nyjMkb32JEFPKkvRIBGwHSz0jyGp3OcL1_I7mumvsfF-RnwJjX6U0lV/s1600/agua+agosto.tiff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivhumu6pyBBT7-pJYSkQ2p2wuoovFyMv9JJwu069UySJziB0MIgQ0u4Ef8vLuf2j_egCX5nejTdpIzrZzkUn2V4nyjMkb32JEFPKkvRIBGwHSz0jyGp3OcL1_I7mumvsfF-RnwJjX6U0lV/s400/agua+agosto.tiff.jpg" width="292" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRr7hYrqQt0f9zgUnaAB1Qw0dO3D9DK0TBubxVSZ3yESNOXPEAYG2LsccjpVf-TXsgbsktjZtj54UWfUtUanh-Li3k2zp5cXUeTj4EFJae5OsS8KFfHgHqrtrZbwsZGBMKWM-KBuwWb7p/s1600/agua+agosto.tiff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a></div> <br /> <div style="text-align: center;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Un abrazo muy fuerte&nbsp;</span></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> <b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Elisa Escorihuela Navarro</span></span></b></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Lda. en Farmacia</span></span></span></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Dpda. en Nutrición</span></span></span></div> <div style="text-align: left;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Directora de Nutt, tu Centro de Nutrición en Valencia&nbsp;</span></span></span></div> <div style="text-align: left;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.nutt.es/" target="_blank"><b><span style="font-size: x-small;">www.nutt.es&nbsp;</span></b></a></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s320/logo_nutt.jpg" width="320" /></a></div> <br />Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-35479183485665990332013-01-09T11:56:00.002+00:002013-01-09T12:05:02.888+00:00<div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Os dejo imágenes de lo que fue nuestro primer </span><span class="Apple-style-span" style="color: #999999; font-size: large;">Social Training</span><span class="Apple-style-span" style="color: #666666;">. </span></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Cada sábado te proponemos un <b>Plan de Entrenamiento</b> al aire libre en el que todo tipo de personas puede participar, seas un atleta o un principiante, seas nuestro paciente o no.</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmyPJ9SxGyo3DQJRlSUQI1nrTkqOPwJvy-srmn-T1GQ6TISwPQ5YYtdphZLbqu9IS_kJu5X6BKcoe-yL1YzxJWqWQfDHsXz9fWvnvEUzCobZ9oQzJHdwG-OPNVKuLT1zrNkd9IB9P3VYA/s1600/Social+training+by+NUTT-6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmyPJ9SxGyo3DQJRlSUQI1nrTkqOPwJvy-srmn-T1GQ6TISwPQ5YYtdphZLbqu9IS_kJu5X6BKcoe-yL1YzxJWqWQfDHsXz9fWvnvEUzCobZ9oQzJHdwG-OPNVKuLT1zrNkd9IB9P3VYA/s320/Social+training+by+NUTT-6.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xNn0FM6QBJeRrabe7eJUC-S_KaXdXtvlZ_z9NyANqlV1QTDgkYD-gitcbt7-gHrA7w7kzLvkeAZ_4cNrsCsNBhcg0tUvy6ymZMC0LE-1WdEyfHjVuXsw4SPm8El9Aaa8T7lzvYD03uJP/s1600/Social+training+by+NUTT-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8xNn0FM6QBJeRrabe7eJUC-S_KaXdXtvlZ_z9NyANqlV1QTDgkYD-gitcbt7-gHrA7w7kzLvkeAZ_4cNrsCsNBhcg0tUvy6ymZMC0LE-1WdEyfHjVuXsw4SPm8El9Aaa8T7lzvYD03uJP/s200/Social+training+by+NUTT-16.jpg" width="133" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWu30O2tW-70Yb7effxWfqj6Iac0v-tnXi4RMvnZe6dHsa1mexxha2oFqddBgjm70XiNbtkTsU1obqwTHlO7sow4uyWLvYfVxkjxn4Cm5d8APyrFWUXc31bqJdJvmbwu31aj9KTy7BtxJN/s1600/Social+training+by+NUTT-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWu30O2tW-70Yb7effxWfqj6Iac0v-tnXi4RMvnZe6dHsa1mexxha2oFqddBgjm70XiNbtkTsU1obqwTHlO7sow4uyWLvYfVxkjxn4Cm5d8APyrFWUXc31bqJdJvmbwu31aj9KTy7BtxJN/s400/Social+training+by+NUTT-1.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIjfgN6v4QHvBu2hCtscjUwitEnT_0fKTcLqbLS5miko6VE815VaiBHgVrRbwISoLJpJyeX3WoKRAvcPptQOc5s3zyxFley_8GCx6NcWmgsOHB-SkZ0tJ9e_JbzAvDbmlc6sP9AtbloXi/s1600/Social+training+by+NUTT-10.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlIjfgN6v4QHvBu2hCtscjUwitEnT_0fKTcLqbLS5miko6VE815VaiBHgVrRbwISoLJpJyeX3WoKRAvcPptQOc5s3zyxFley_8GCx6NcWmgsOHB-SkZ0tJ9e_JbzAvDbmlc6sP9AtbloXi/s320/Social+training+by+NUTT-10.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbbm8kKpdHsijlFL1hOZ2pkyNBLNj-EtLGecNU0QwMkabxcKnV-ybjzePyZVRI2aR1DNJcwOPukgYkCjRKxfdGIPT23PmW5vd6cBgK0_Gx5hzpEmXVKmD1Lste0jsNhN5rghm8akW4eXb/s1600/Social+training+by+NUTT-23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggbbm8kKpdHsijlFL1hOZ2pkyNBLNj-EtLGecNU0QwMkabxcKnV-ybjzePyZVRI2aR1DNJcwOPukgYkCjRKxfdGIPT23PmW5vd6cBgK0_Gx5hzpEmXVKmD1Lste0jsNhN5rghm8akW4eXb/s400/Social+training+by+NUTT-23.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MUbYX1ajYJaWblJjGuKAsdtZbcUTWLTgyvpadXFOioThvqzNFcoSQb-WwpdhQQw05UeDMe6PWBdVDvacPnXJvBBSCiD-szAy8qRywOzEG5yuczJ1KSstFIx333xGjE69MRyBAk7ZnZ_h/s1600/Social+training+by+NUTT-34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MUbYX1ajYJaWblJjGuKAsdtZbcUTWLTgyvpadXFOioThvqzNFcoSQb-WwpdhQQw05UeDMe6PWBdVDvacPnXJvBBSCiD-szAy8qRywOzEG5yuczJ1KSstFIx333xGjE69MRyBAk7ZnZ_h/s320/Social+training+by+NUTT-34.jpg" width="213" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngaTuwU_y35gqYWYp4yySknr3Zf7ZQc7_5Htpxsogw9sgC2cvmKiyXlQx77PB_VOvibDin4T5lRvjGYfOObrtibTVbPd6YGC2sMbzyOIC3nr4PcXmqfx13a-Dh4zRALRralMQ8palPVtQ/s1600/Social+training+by+NUTT-36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjngaTuwU_y35gqYWYp4yySknr3Zf7ZQc7_5Htpxsogw9sgC2cvmKiyXlQx77PB_VOvibDin4T5lRvjGYfOObrtibTVbPd6YGC2sMbzyOIC3nr4PcXmqfx13a-Dh4zRALRralMQ8palPVtQ/s320/Social+training+by+NUTT-36.jpg" width="213" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjThUsU4hfUYOTLAjgM_UjDe0UQFvKm2JL_tLTY13LvDQMxAyObq311y81Y0Xv7aM5MQPTTtS_1tvkD8T-ErZ1QJ2EHXtM95PUeb9k9edvjHDd_ELrLLPku8GkbYQhJSnDDGbsMznRNU5/s1600/Social+training+by+NUTT-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjThUsU4hfUYOTLAjgM_UjDe0UQFvKm2JL_tLTY13LvDQMxAyObq311y81Y0Xv7aM5MQPTTtS_1tvkD8T-ErZ1QJ2EHXtM95PUeb9k9edvjHDd_ELrLLPku8GkbYQhJSnDDGbsMznRNU5/s320/Social+training+by+NUTT-19.jpg" width="320" /></a></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh62diuTCdh9JPeMuuTKT_7gzf3xH0Txp3Dif4XnulomDNyf9lqtcQrHuuMpsTUC-9mNmaNUrwPFL0iN5xIr9rQfF93z_pw1GsjkzP6tDGAEyff182FHjsweWTeofQheFVQKELmbq2jdbQ8/s1600/Social+training+by+NUTT-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh62diuTCdh9JPeMuuTKT_7gzf3xH0Txp3Dif4XnulomDNyf9lqtcQrHuuMpsTUC-9mNmaNUrwPFL0iN5xIr9rQfF93z_pw1GsjkzP6tDGAEyff182FHjsweWTeofQheFVQKELmbq2jdbQ8/s400/Social+training+by+NUTT-13.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCjLI953ycxlo52jk5LBrOWTTGM7-BvfdxNCfHpK345yvdKLfSStuWVCmJTb3VsAFZ3KvuF8Xq4xLnvrW9ynaSvAIeBR08gxnDlF6JcJstMXRKvFiRAXHMb2nhw4YStXSxff23IgFQ2v_V/s1600/Social+training+by+NUTT-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCjLI953ycxlo52jk5LBrOWTTGM7-BvfdxNCfHpK345yvdKLfSStuWVCmJTb3VsAFZ3KvuF8Xq4xLnvrW9ynaSvAIeBR08gxnDlF6JcJstMXRKvFiRAXHMb2nhw4YStXSxff23IgFQ2v_V/s320/Social+training+by+NUTT-4.jpg" width="320" /></a></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace; font-size: large;"><b>Muévete-Dieviértete-Socialízate</b></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Trabajaremos la resistencia, fuerza, elasticidad y velocidad mediante juegos y actividades en equipo.</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Clases impartidas por </span><span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace; font-size: large;"><b><a href="http://jercitat.260mb.org/" target="_blank">Ejercita-T</a></b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> y con tu Nutricionista</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>¿Cuando?</b>&nbsp;Todos los sábados a las 11.00</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>¿Donde?</b> Cauce de Río Túria</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>¿Cuanto Cuesta?</b> 10 Euros al mes</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>¿Donde me apunto? </b>Llamando al 963201363</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace; font-size: large;">Unete a nosotros y practica la forma más Cool de hacer ejercicio.</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="color: #888888;">Fotos realizadas por</span><b><span class="Apple-style-span" style="color: #888888;">&nbsp;</span><span class="Apple-style-span" style="color: #666666;">Alberto Pla Monfort</span></b></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>E</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>lisa Escorihuela Navarro</b></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Lda. en farmacia y Dpda. en Nutrición</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt, Tu Centro de Nutrición en Valencia</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: x-small;"><b><a href="http://www.nutt.es/">www.nutt.es</a></b></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-72331392727379320112013-01-04T12:03:00.001+00:002013-01-09T11:31:32.563+00:00<div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Con la llegada del invierno nos apetecen más plato calentitos, sopas, legumbres...</span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">De ello hablamos con la revista Redfarma especialista en Salud y Nutrición.</span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Esperamos que os guste.</span></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSVb9z5BaSslv4y_T5GOy3ABJXrsk2w1nf2ruUT5tlAGZRtp6EY8Yxcfhy1vSM9DV9WTIOLbymgs9CcMgK-VAgtVRhK7B31ftqr25dA3Vse4qBV52-4DQC5BKIA7A4SafWeVSUKzSnzPWJ/s1600/Entrevista-Redfarma-Invierno.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSVb9z5BaSslv4y_T5GOy3ABJXrsk2w1nf2ruUT5tlAGZRtp6EY8Yxcfhy1vSM9DV9WTIOLbymgs9CcMgK-VAgtVRhK7B31ftqr25dA3Vse4qBV52-4DQC5BKIA7A4SafWeVSUKzSnzPWJ/s400/Entrevista-Redfarma-Invierno.jpg" width="400" /></a></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></span> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQf7KVNXR2x8LIpxvVrmDTqWyEfl3GzPnuP8INWBpvr-zV-gpDMM6I5WSPIsRodEhrpi4h4LVTYYf5a8zE5mcpg2FHiPUInCGD8G3Sq9G2KzUDXs1vqO-dxaDxlEZJdki2TEFL6acAPwoV/s320/Redfama+Invierno.jpg" width="226" /></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <span style="font-size: large;"><b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="color: #666666;">Alimentos de la Temporada de Invierno</span></span></b></span></div> <br /> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="color: #888888;"><span style="color: olive;"><b>Verduras y hortalizas</b></span>: Ajo tierno, apio, brócoli, calçots, cardo, alcachofa, cebolla, col, col de Bruselas, col lombarda, coliflor, canónigos, endibia, escarola, espinacas, nabo, guisantes, puerro, rábano, garbanzos, habas, lentejas.</span></span><span style="color: #888888;"><span style="color: olive;">&nbsp;</span></span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><b><span style="color: olive;">F<b>rutas</b></span></b>:&nbsp;Aguacate, pomelo, lima, limón, mandarina, níspero, piña, naranja, chirimoya, fresón.</span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: olive;"><b>Pescados</b></span>:&nbsp;Besugo, calamar, cigala, gamba, dorada, ostra, pulpo, sepia, chanquete.</span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: olive;"><b>Carnes</b>:&nbsp;<span style="color: grey;">Carne de Buey, conejo, pavo, pintada, cerdo, ternera y cordero.</span></span></span></span><br /> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: olive;"><span style="color: grey;"><br /></span></span></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAqZw5BvBmR8kCFrF0hzLauNxFyeYthpaibQ_531Dhi0Gws2fFhjiqr2xqdCxgfJzCRkE_ZVXdzG5U5fDLewfj0PpdZ_ybpr3-chnExehTlJi8ZGS2dqpCSIabOyOitZOHPSb7vMOiSCaJ/s1600/dreamstimefree_56051.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAqZw5BvBmR8kCFrF0hzLauNxFyeYthpaibQ_531Dhi0Gws2fFhjiqr2xqdCxgfJzCRkE_ZVXdzG5U5fDLewfj0PpdZ_ybpr3-chnExehTlJi8ZGS2dqpCSIabOyOitZOHPSb7vMOiSCaJ/s320/dreamstimefree_56051.jpg" width="320" /></a></div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: olive;"><span style="color: grey;"><br /></span></span></span></span></div> <br /> <b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Elisa Escorihuela Navarro</span></span></b><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Lda. en Farmacia y Dpda. en Nutrición </span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Directora de Nutt - Consejo Nutricional, tu Centro de Nutricion en Valencia</span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="color: #666600;"><b>www.nutt.es </b></span></span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /><span style="font-family: Verdana,sans-serif;"></span></a></div> <a href="http://www.redfarma.es/" target="_blank">http://www.redfarma.es/</a>Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-85817455635555479112013-01-02T15:21:00.001+00:002013-01-02T15:22:35.535+00:00<div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Cada año que empiza es como un liezo en blanco donde podemos dibujar todos nuestro mejores propositos,por ello cada año=" nos planteamos nuevos retos o desempolvamos aquellos que quedaron en el tintero con la ilusión de que en este podamos conseguirlo.</span></span></div> <div justify="justify" styletext-align:="styletext-align:"> <br /></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Entre estos propositos siempre hay un huequecito para <b>"cuidarse un poco más"</b>, hacer un poco de<b> <span style="color: #999999;">ejercicio físico</span></b> y ¿porque no?,<span style="font-size: large;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"> <span style="color: #666600;"><b>perder un poco de peso y alimentarse mejor</b></span></span></span>. Desde<span style="color: #666600;"><b><span style="font-size: large;"> Nutt</span></b></span> te queremos ayudar a conseguirlo y te ofrecemos esta promoción <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;"><b><span style="color: #999999;">BUENOS Y SALUDABLES PROPOSITOS</span> </b></span></span>que reune los pilares fundamentales para empezar el año con una vida saludable.&nbsp;</span></span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASp5R3pBIQD74Cz8euwBOV8ckLPMKHDadUAY8sW3wQUCTC0r8_bLKuB-ioXH3zaHTs0pe4d86HtemmGuaJtWxtTFeb_Ys0O0TemMxob4gDEPwWsjHrjbFkqZoIBHJQq3UYuv4bw27Vo5w/s1600/banners-grande-03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiASp5R3pBIQD74Cz8euwBOV8ckLPMKHDadUAY8sW3wQUCTC0r8_bLKuB-ioXH3zaHTs0pe4d86HtemmGuaJtWxtTFeb_Ys0O0TemMxob4gDEPwWsjHrjbFkqZoIBHJQq3UYuv4bw27Vo5w/s320/banners-grande-03.jpg" width="320" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <span style="color: #666600;"><b><span style="font-size: large;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;">PROMOCIÓN BUENOS Y SALUDABLES PROPOSITOS</span></span></b></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><b><span style="color: #666666;">Bono de 10 sesiones de </span><span style="color: #666666;"></span></b><span style="color: #666666;"><b>Nutrición</b> (10 Consultas de Nutrición con revisión de la dieta cada semana , tratamientos corporales incluidos)</span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">+&nbsp;</span></span></div> <div style="text-align: center;"> <span style="color: #666600;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><b>1 mes de Social Training&nbsp;</b></span></span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">+&nbsp;</span></span></div> <div style="text-align: center;"> <span style="color: #666666;"><b><span style="font-family: Verdana,sans-serif;">1 Taller de Cocina Saludable&nbsp;</span></b></span></div> <div style="text-align: center;"> <span style="color: #999999;">------------------------------------------------------------------------</span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Todo ello por </span></span><b><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="color: #666600;">250 Euros&nbsp;</span></span></span></b></div> <div style="text-align: center;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Promoción valida hasta el 30 de Enero&nbsp;</span></span><br /> <br /> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Colaboración con TVE de<span style="color: #666600;"><b> Nutt: <span style="color: #666666;">Perder 2 Kilos despues de Navidad</span></b></span> </span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/5S_59YVnbAk/0.jpg" height="266" width="320"><param name="movie" value="http://www.youtube.com/v/5S_59YVnbAk&fs=1&source=uds" /><param name="bgcolor" value="#FFFFFF" /><param name="allowFullScreen" value="true" /><embed width="320" height="266" src="http://www.youtube.com/v/5S_59YVnbAk&fs=1&source=uds" type="application/x-shockwave-flash" allowfullscreen="true"></embed></object></div> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> </div> <div style="text-align: justify;"> <br /></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-84628434661004017452012-12-30T11:36:00.001+00:002012-12-30T11:48:02.994+00:00<div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">A la vuelta de la esquina está una de esas fechas que casi nadie se escapa de celebrar y que además ganada fama tiene de ser escenario ciertos excesos: <span style="color: #999999;"><span style="font-size: small;"><b>La Nochevieja</b></span></span></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">En <b><span style="font-size: large;"><span style="color: #666600;">Nutt</span></span></b> os solemos dar recomendaciones para poder prevenir ciertos desastres relacionados con la alimentación pero hoy nos gustaría daos algunos remedios para aquellos en los que una larga noche de celebración os haya dejado huella… la temida<b><span style="font-size: large;"> resaca</span></b></span></span><b><span style="font-size: large;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">&nbsp;</span></span></span></b></div> <div class="MsoNormal"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Por ello os proponemos algunos<span style="color: #666600;"><b> remedios caseros </b></span>y algunos de los platos que tienen que formar parte de tu <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;"><b>&nbsp;BRUNCH ANTIOX</b></span></span> particular, que os ayudará a sobrellevar el primer día del año con energía y optimismo.</span></span> </div> <ul style="text-align: justify;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">&nbsp;</span></span></span>La recomendación más destacable es <span style="font-size: large;"><b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="color: #666600;">el descanso</span></span></b></span>… tomate tu tiempo y disfruta de un día de vacaciones.</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <ul style="text-align: justify;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>Aumenta el consumo de <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;"><span style="color: #666600;"><b>agua, zumos y frutas</b></span></span></span>. Te ayudarán a eliminar toxinas y a prevenir la deshidratación causada por el alcohol y además si consumes zumos y <span style="mso-spacerun: yes;">&nbsp;</span>frutas te aportaran gran cantidad de vitaminas y minerales.</span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <ul> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">&nbsp;</span></span></span>Consume alimentos que te ayuden a “luchar” contra el estrés que se produce en tus células, como son la <span style="color: #666600;"><b><span style="font-size: large;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;">cisteína, la Vitamina E, el Selenio, la Vitamina B<span style="font-size: x-small;">6</span> y&nbsp; B<span style="font-size: x-small;">1</span>.</span></span></b></span></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">&nbsp;</span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Las puedes encontrar en huevos, frutas, verduras, pescados, frutos secos, lácteos.</span></span> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"></span></span><br /> <ul style="text-align: justify;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">&nbsp;</span></span></span>No te olvides de los <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;"><b><span style="color: #666600;">hidratos de carbono</span></b></span></span> que deben ser integrales ya que hay que reponer energía</span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <ul> <li style="text-align: justify;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>El <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;"><b><span style="color: #666600;">paracetamol no es recomendable</span></b></span></span>, ya que el alcohol ingerido puede interferir en el metabolismo a nivel hepático y hacer este fármaco tóxico. Si en cualquier caso tienes dolor de cabeza podrías tomar ibuprofeno.</span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <div class="MsoNormal" style="text-align: center;"> <span style="color: orange;"><b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: x-large;">Ejemplo de Brunch Antiox</span></span></b></span></div> <ul> <li style="text-align: justify;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b>Cereales</b>: panes, tostas, cereales… siempre que puedas integrales</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <ul style="text-align: justify;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;">Lácteos</span></span></b>: leche, yogures, quesos, batidos</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <div class="MsoListParagraphCxSpLast" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Nosotros te recomendamos la copa de yogur con cereales integrales y frutas del bosque que reúne estos dos grupos de alimentos más la fruta y que está delicioso.</span></span></div> <div class="MsoListParagraphCxSpLast"> <br /></div> <div class="MsoListParagraphCxSpLast"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5X6lSfPCHGlycGKHPHZy3mTItk1mOm_RV2_5aSyrwB390p4TCFnZbOj7GDCtPSTeuTwwMcjZDL-DjVjkd5OHk59zakwg6WlHlQkBty9S5AA381riubBcfOyPrq9_uQwORKeeSBhkk0yFD/s1600/copa-yogur-cereales-nutt-elisa-escorihuela-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5X6lSfPCHGlycGKHPHZy3mTItk1mOm_RV2_5aSyrwB390p4TCFnZbOj7GDCtPSTeuTwwMcjZDL-DjVjkd5OHk59zakwg6WlHlQkBty9S5AA381riubBcfOyPrq9_uQwORKeeSBhkk0yFD/s400/copa-yogur-cereales-nutt-elisa-escorihuela-2.jpg" width="400" /></a></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <ul> <li style="text-align: justify;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>Huevos, pescados, carnes.</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Nuestra elección serían dos clásicos del Brunch: Huevos Benedict y Salmón marinado con eneldo.</span></span></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiURDIDtfofI83HRn84mqobs6fo7mW0lTm5Gu8CVT13TvANRMBILE_p0naHXgI46LSkEFSJmoH_FpzDfvcWLvWexOlvnof72LycgHXnrlDWW0MSKQ_BBXBFDnh_bQ8MwXNFIhDadJaBtLX2/s1600/huevos-beneditc.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="169" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiURDIDtfofI83HRn84mqobs6fo7mW0lTm5Gu8CVT13TvANRMBILE_p0naHXgI46LSkEFSJmoH_FpzDfvcWLvWexOlvnof72LycgHXnrlDWW0MSKQ_BBXBFDnh_bQ8MwXNFIhDadJaBtLX2/s320/huevos-beneditc.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9RsXfJ_J0Rgk5zyys28TGuP8JiHvW6u_vecKkkmy15rRzVgmLj_neyDq5cKUT_g2DqTG2dglJbtyDE28awzWH0_7hUXd6jpqZVC0BpijoNixlGkiPDfs0A6quvf7APl51OsFZp_oXuAs/s1600/salmon-tostada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9RsXfJ_J0Rgk5zyys28TGuP8JiHvW6u_vecKkkmy15rRzVgmLj_neyDq5cKUT_g2DqTG2dglJbtyDE28awzWH0_7hUXd6jpqZVC0BpijoNixlGkiPDfs0A6quvf7APl51OsFZp_oXuAs/s320/salmon-tostada.jpg" width="320" /></a></div> <ul> <li style="text-align: justify;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>Recuerda acompañar los platos con frutos secos como las nueces o las avellanas.</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <ul style="text-align: justify;"> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>Frutas y verduras, nuestra elección… pues en forma de zumos y ensaladas</span></span></li> </ul> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span></div> <ul> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7e36CYoaOhKmoSY4EL350muEE79akw46ijO4E5g4rux2ILgOQ9WIus22N7y2Ptd2OiFvf4vDexewEU5EQOwUDS0MPptRCGJ9VXYkFgs47PM7PKUdyeJsai7At8esVCvz6WMj6EaRO8nmC/s1600/bloody-mary(95).jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7e36CYoaOhKmoSY4EL350muEE79akw46ijO4E5g4rux2ILgOQ9WIus22N7y2Ptd2OiFvf4vDexewEU5EQOwUDS0MPptRCGJ9VXYkFgs47PM7PKUdyeJsai7At8esVCvz6WMj6EaRO8nmC/s200/bloody-mary(95).jpg" width="160" /></a> <li style="text-align: justify;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span>De beber, pues se puede optar desde los zumos, cafés</span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"> </span></span><br /> <ul></ul> <ul> </ul> <ul> <li><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">El coctel… el típico, los que ya conocéis bien el Bruch es el Bloody Mary pero en esta ocasión lo tomaremos en su versión light sin alcohol, el <span style="color: #666600;"><b>Virgin Mary</b></span>, que será un zumo de naranja con una gota de tabasco, sal y pimienta. Decóralo con una ramita de apio…te quedará más sabroso.</span></span></li> </ul> <br /> <br /> <div style="text-align: center;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">&nbsp;<span style="font-size: small;">Recordar que <span style="font-size: small;">el mejor remedio </span><span style="font-size: small;"><span style="font-size: small;">es</span></span><b><span style="font-size: small;"><span style="font-size: small;"> <span style="color: #666600;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;">beber con moderación</span></span></span></span></span></b></span></span></span></div> <br /> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Para los m<span style="font-size: small;">á</span>s curiosos <span style="font-size: small;">he pedido a mi <span style="font-size: small;">colega y amigo el<b> Dr. Juan Bau<span style="font-size: small;">tista</span> Miñana</b>, <span style="font-size: small;">e<span style="font-size: small;">xperto en el estr<span style="font-size: small;">és ox<span style="font-size: small;">idativo inducido por el alcohol que nos explique el <span style="font-size: small;">metabolism<span style="font-size: small;">o del alcohol con el fin de que conozcamos y entendamos mejor su proceso de eliminación.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><br /></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <div style="text-align: justify;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:HyphenationZone>21</w:HyphenationZone> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>ES</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:EnableOpenTypeKerning/> <w:DontFlipMirrorIndents/> <w:OverrideTableStyleHps/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="&#45;-"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="267"> <w:LsdException Locked="false" Priority="0" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Normal"/> <w:LsdException Locked="false" Priority="9" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="heading 1"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/> <w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/> UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" SemiHidden="false" UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="33" SemiHidden="false" UnhideWhenUsed="false" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-fareast-language:EN-US;} </style> <![endif]--> </span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br /> <div class="MsoNormal" style="text-align: justify;"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">Sólo entre el 2-10% del etanol absorbido es eliminado directamente por los pulmones, orina y sudor; el resto es oxidado directamente en el hígado hasta acetaldehído y posteriormente hasta acetato.</span></span></span></span></span></span></i></div> <div style="text-align: justify;"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></i><br /> <div class="MsoNormal"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">El <b>metabolismo del etanol</b> es un proceso oxidativo que se produce en dos etapas;&nbsp;</span></span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></i> <br /> <div class="MsoNormal"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">en la primera el etanol es oxidado hasta acetaldehído, y en la segunda éste se oxida hasta acetato.&nbsp;</span></span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></i> <br /> <div class="MsoNormal"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">El acetato resultante se utiliza como sustrato en la síntesis de ácidos grasos. En condiciones normales los niveles de acetaldehído presentes en la sangre o en los tejidos son prácticamente indetectables, pero tras una ingesta elevada del mismo, la concetración de acetaldehído puede aumentar considerablemente, siendo este aumento responsable de los efectos “desagradables” del alcohol.</span></span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></i><br /> <div style="text-align: justify;"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></i><br /> <div class="MsoNormal"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">La <b>metabolización </b>del etanol produce pues varios efectos indeseables: un aumento en las especies oxidativas, un aumento en la síntesis de ácidos grasos, un aumento en los niveles de ácido láctico y un aumento en la concentración de acetaldehído. Además, las bebidas alcohólicas pueden contener además del propio etanol, otro tipo de sustancias (derivados de la histamina, metanol, polifenoles…) que todavía pueden empeorar más la situación.</span></span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> <span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;"> </span></span></span></span></span></span></i></div> <div style="text-align: justify;"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></i><br /> <div class="MsoNormal"> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif;">La capacidad para metabolizar el etanol depende de la variabilidad genética de cada individuo, pero además, depende también de la disponibilidad de diversos sustratos en el organismo<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">.</span></span></span></span></span></span></span></span></i></div> <i><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></i></div> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> &nbsp;</span></span></span></span></span></span></span></span></span></span></span></span></span></span> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><b>Juamba Miñana Serrano</b>,<span style="font-size: x-small;"> Ldo. en Farmacia y Dr. en Farmacia</span> </span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><b>Elisa Escorihuela Navarro</b>,<span style="font-size: x-small;"> Lda en Farmacia y Dpda en Nutrición</span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">Nutt, tu Centro de Nutrición en Valencia</span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;"><span style="color: #666600;"><b><a href="http://www.nutt.es/"><span style="font-size: x-small;">www.nutt.es</span></a></b></span></span></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <br /> <ul> </ul> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-59409514366557692042012-12-26T12:32:00.000+00:002013-01-03T19:24:24.432+00:00<span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Con la llegada del 2013 todos nos planteamos </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b>nuevos propósitos</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> o bien desempolvamos aquellos que no pudimos cumplir en este año que ya se nos acaba.</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Entre los multiples objetivos que nos planteamos siempre queda un hueco para la salud, </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;">alimentarse mejor y hacer más ejercicio</span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">.</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Desde Nutt queremos ayudarte a que los cumplas y en el 2013 te proponemos una Nueva forma de hacer ejercicio, el </span><span class="Apple-style-span" style="color: #666600; font-size: x-large;">SOCIAL TRAINING</span><span class="Apple-style-span" style="color: #666666;">.</span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNWoWe4kxV4Cwq2YkSQeFq9AASinokSq7di-FqkL_miQon-_nl4T7l4qsVNzWKB4LbPapHTfwWaSFDZIhQdk_8S0DNXbnaTeRTd0-5y0bUfvmYSDgVZEoatShonZvtJ9AorN0dze4mRNh/s1600/Slide1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNWoWe4kxV4Cwq2YkSQeFq9AASinokSq7di-FqkL_miQon-_nl4T7l4qsVNzWKB4LbPapHTfwWaSFDZIhQdk_8S0DNXbnaTeRTd0-5y0bUfvmYSDgVZEoatShonZvtJ9AorN0dze4mRNh/s320/Slide1.jpg" width="320" /></a></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> </div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Cada sábado te propondremos un <b>Plan de Entrenamiento</b> al aire libre en que </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b>cualquier tipo de persona</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> puede participar sin excusas, seas un atleta nato o un principiante, seas nuestro paciente o no.</span><br /> <div class="separator" style="clear: both; text-align: center;"> </div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: 'Courier New', Courier, monospace; font-size: large;"><b>Muevete - Diviertete - Socializate</b></span></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Trabajaremos la fuerza, resistencia, elasticidad y velocidad, mediante juegos y actividades en grupo. El ejercicio nunca será tan divertido.&nbsp;</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Además contarás con tu </span><span class="Apple-style-span" style="color: #666600;"><b>Nutricionista</b></span><span class="Apple-style-span" style="color: #666666;"> para poder resolver todas las dudas con respecto a la Alimentación que necesites.</span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/715BD9MYr68?feature=player_embedded' frameborder='0'></iframe></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;">¿Cuando empezamos?</span></b> El próximo día </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>5 de Enero a las <span class="Apple-style-span" style="font-size: large;">11.00&nbsp;</span></b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">... llueva, truene o haga calor.</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div style="text-align: right;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTk1x2dm4lMoIBB97N7CcPPOg1CZnYBYnQSqAmN1zibHUJnXyzQS8J2Li5LXmB2lvKAYWTjCJsY0VioA0jeP9-KG5qGU5Ad8QmpPFeCrtWukx9ccuFCY8UXPnOOXMEwjXv7w4i9xRdTMfS/s1600/images-12.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTk1x2dm4lMoIBB97N7CcPPOg1CZnYBYnQSqAmN1zibHUJnXyzQS8J2Li5LXmB2lvKAYWTjCJsY0VioA0jeP9-KG5qGU5Ad8QmpPFeCrtWukx9ccuFCY8UXPnOOXMEwjXv7w4i9xRdTMfS/s1600/images-12.jpeg" /></a></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <div style="text-align: right;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="font-size: large;">¿Donde? </span></b>En el </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b>Cauce del Río Turia</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO85MRr05LI02wZ6sKeGDa2B6yPgqih13QPrbTJv7DDTGPFfiJsDn_l5yhUkEXSQ0aiHuV1iwKMR8ddEd_mcOcr0Q0X0rpwHhy3Q0fstkLbasRq5TfAr1xtzsqaxFU2ca1bzbXCJIXatvA/s1600/2561830742_ffd3838b77.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO85MRr05LI02wZ6sKeGDa2B6yPgqih13QPrbTJv7DDTGPFfiJsDn_l5yhUkEXSQ0aiHuV1iwKMR8ddEd_mcOcr0Q0X0rpwHhy3Q0fstkLbasRq5TfAr1xtzsqaxFU2ca1bzbXCJIXatvA/s1600/2561830742_ffd3838b77.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO85MRr05LI02wZ6sKeGDa2B6yPgqih13QPrbTJv7DDTGPFfiJsDn_l5yhUkEXSQ0aiHuV1iwKMR8ddEd_mcOcr0Q0X0rpwHhy3Q0fstkLbasRq5TfAr1xtzsqaxFU2ca1bzbXCJIXatvA/s200/2561830742_ffd3838b77.jpg" width="200" /></a></div> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;"><br /></span></b></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b><span class="Apple-style-span" style="font-size: large;">¿Quien imparte la clase?</span></b> Para ello contamos con el equipo de </span><span class="Apple-style-span" style="color: #666600; font-weight: bold;"><a href="http://ejercitat.260mb.org/" target="_blank">Ejercita-T</a></span><span class="Apple-style-span" style="color: #666666; font-weight: bold;">, </span><span class="Apple-style-span" style="color: #999999;">Carlos y Alberto</span><span class="Apple-style-span" style="color: #666666; font-weight: bold;"> </span><span class="Apple-style-span" style="color: #666666;">y con tu</span><span class="Apple-style-span" style="color: #666666; font-weight: bold;"> </span><span class="Apple-style-span" style="color: #999999; font-weight: bold;">Nutricionista.</span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #999999; font-weight: bold;"><br /></span></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-weight: bold;"><br /></span> <br /> <div style="text-align: right;"> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><b>¿Cuanto Cuesta? </b></span><span class="Apple-style-span" style="color: #666666;">Solo </span><span class="Apple-style-span" style="color: #666600;"><span class="Apple-style-span" style="font-size: x-large;">10 Euros</span> <b>al me</b></span></span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>s</b></span></div> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: large; font-weight: bold;">¿Donde me apunto? </span><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666666;">Llamando al 963201363 o escribiendo a </span><span class="Apple-style-span" style="color: #666600;">nutricion@nutt.es</span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666600;"><br /></span></span></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666600; font-family: 'Courier New', Courier, monospace; font-size: x-large;"><span class="Apple-style-span" style="color: #666600;"><b>Plazas limitadas</b></span></span></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Lda. en Farmacia y Dpda. en Nutrición</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt, Tu Centro de Nutricion en Valenci</span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;">a</span><br /> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: x-small;"><b><a href="http://www.nutt.es/">www.nutt.es</a></b></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-30133818241757714152012-12-21T10:50:00.003+00:002012-12-21T12:02:57.178+00:00<!--[if !mso]> <style> v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} </style> <![endif]--><br /> <!--[if gte mso 9]><xml> <o:DocumentProperties> <o:Author>Windows XP</o:Author> <o:Version>14.00</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves>false</w:TrackMoves> 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&quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Se acerca la temporada</span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> Navideña</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;y con ella&nbsp;comienzan las celebraciones y claro está que como buenos Mediterráneos que somos nos gusta celebrarlo todo alrededor de la mesa con generosos platos colmados de todos aquellos productos que nos brinda esta maravillosa época del año.</span><br /> <div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"> <span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Si este año no quieres que pasen factura estas Navidades en tu cuerpo, toma nota de estas recomendaciones para que esta&nbsp;</span><b><span style="color: #666600; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Navidad </span></b><b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">sea mucho más Saludable</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;y&nbsp;</span><i><span style="color: #666600; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">no cojas ningún </span></i><b style="mso-bidi-font-weight: normal;"><i><span style="color: #c00000; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">kilo de más</span></i></b><i><span style="color: #666600; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">.</span></i><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span></div> <div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: 0cm;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Planifica menús más ligeros</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">... </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">si, si es posible... y además también son sabrosos y nutritivos.&nbsp;</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: 0cm;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiypqsbDDEKIQtLm3AtAQhX3vP77uTDQRqMu3Z9S9bjZgyWU5chph8hR47T6Q8O51OvqSeFyqklafpfMzaD0aAB8WAxM_A9xk5EcKxo_10wzHTvJ-Qj3TdEhNpS-ewUbai-1wyAXhuI2E/s1600/planif.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhiypqsbDDEKIQtLm3AtAQhX3vP77uTDQRqMu3Z9S9bjZgyWU5chph8hR47T6Q8O51OvqSeFyqklafpfMzaD0aAB8WAxM_A9xk5EcKxo_10wzHTvJ-Qj3TdEhNpS-ewUbai-1wyAXhuI2E/s320/planif.jpg" width="320" /></a></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <span style="font-size: large;"><b><span style="color: #999999;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"> </span></span></b></span><br /> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt; text-align: justify;"> <span style="font-size: large;"><b><span style="color: #999999;"><span style="font-family: &quot;Courier New&quot;,Courier,monospace;">Algunos ejemplos a seguir serían:</span></span></b></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Posibles entrantes</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">: Jamón serrano, lomo, marisco</span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Primer plato</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">: consomé o crema de verduras, ensalada&nbsp;</span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Plato principal</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">: Pavo o pollo al horno, carnes magras o pescados acompañados con verduras</span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Postre</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">: incluir siempre las frutas, por ejemplo un aspic o un sorbete</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraph" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Salsas</span></b><b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">:</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> sustituye la nata por leche descremada y puedes espesarlas con maicena.</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraph" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp; </span></span></span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Utiliza </span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">aceite de oliva</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> para cocinar y aderezar las ensaladas, mucho más saludable que la mantequilla u otro tipo de aceites.</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraph" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Bebida:</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><b><span style="color: #999900; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Agua</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> principalmente,</span><span style="color: #990000; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">os recomiendo la de&nbsp;</span><span style="font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"><a href="http://nuttvalencia.blogspot.com/2011/01/agua-de-benassal.html" target="_blank"><b style="mso-bidi-font-weight: normal;"><span style="color: #9ca323; text-decoration: none; text-underline: none;">Benassa</span></b><span style="color: #9ca323; text-decoration: none; text-underline: none;">l</span></a><span style="color: #666666;">&nbsp;que además de su extraordinario sabor es un tesoro nutricional (y de nuestra tierra) y <b>vino</b>, siempre con moderación (1 o 2 copas). También puedes optar por refrescos sin azúcar.</span></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraph" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; mso-list: l3 level1 lfo1; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b><span style="color: #999999; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Al final de la comida</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;si eres mu goloso ese pueden sacar unos bombones de chocolate puro.... siempre mejor que los típicos postres navideños que son muy calóricos.</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoListParagraph" style="line-height: normal; margin-bottom: 3.0pt; mso-add-space: auto; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l6 level1 lfo4; tab-stops: list 36.0pt; text-align: justify; text-indent: 0cm;"> <span style="color: #666666; font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;"><span style="font: 7.0pt &quot;Times New Roman&quot;;"></span></span></span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Sirve la</span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">comida emplatada</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">y cuando hagas sobremesa</span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">retira la comida</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">, </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">sino siempre tendrás la tentación.</span></div> <br /> <br /> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: ES;"><span style="mso-list: Ignore;"><span style="font: 7.0pt &quot;Times New Roman&quot;;"></span></span></span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Aunque sientas que te has pasado en alguna ocasión,</span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 13.5pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"> </span></b><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">no te saltes ninguna comida</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">, </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">intenta aligerar las ingestas pero nunca dejes de comer. Una posible cena ligera podría ser una ensalada de frutas variadas aderezada con un yogur desnatado, nos aportará gran cantidad de vitaminas, proteínas y baja en grasas.</span><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span> </div> <div class="MsoListParagraph"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">No olvides realizar algo de</span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">ejercicio físico</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">...si no encuentras momento para ir al gimnasio...sal a correr, baila con tus amigos, sal a caminar, date una vuelta con la bici, pero hay que moverse.</span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span> </div> <br /> <br /> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span><span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span><b><span style="color: #666600; font-family: &quot;Courier New&quot;; font-size: 18.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">Controla sobretodo el alcohol</span></b><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">, </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">alterna una copa de alcohol con una de agua... beberás menos alcohol y a la mañana siguiente agradecerás tu decisión. </span><span style="color: #666666; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;"></span> </div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <span style="font-family: &quot;Times New Roman&quot;,&quot;serif&quot;; font-size: 12.0pt; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">&nbsp;</span>&nbsp;</div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><span style="color: #fff2cc;"><b><span style="color: #666666;">Planing de Desayunos, Almuerzo<span style="color: #fff2cc;"><span style="font-size: large;">s</span></span> y meriendas</span> </b></span></span></span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt; text-align: justify;"> <br /></div> <table align="left" border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 4.8pt; margin-right: 4.8pt; mso-border-alt: solid #E2C903 .5pt; mso-border-insideh: .5pt solid #E2C903; mso-border-insidev: .5pt solid #E2C903; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-table-anchor-horizontal: margin; mso-table-anchor-vertical: paragraph; mso-table-left: center; mso-table-lspace: 7.05pt; mso-table-rspace: 7.05pt; mso-table-top: 96.55pt; mso-yfti-tbllook: 1184;"> <tbody> <tr style="height: 20.8pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="border: solid #E2C903 1.0pt; height: 20.8pt; mso-border-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 194.85pt;" valign="top" width="260"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="color: #7f7f7f; font-size: 12.0pt; mso-themecolor: text1; mso-themetint: 128;">Desayunos</span></b></div> </td> <td style="border-left: none; border: solid #E2C903 1.0pt; height: 20.8pt; mso-border-alt: solid #E2C903 .5pt; mso-border-left-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 209.15pt;" valign="top" width="279"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="color: #7f7f7f; font-size: 12.0pt; mso-themecolor: text1; mso-themetint: 128;">Almuerzos</span></b></div> </td> <td style="border-left: none; border: solid #E2C903 1.0pt; height: 20.8pt; mso-border-alt: solid #E2C903 .5pt; mso-border-left-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.9pt;" valign="top" width="312"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="color: #7f7f7f; font-size: 12.0pt; mso-themecolor: text1; mso-themetint: 128;">Meriendas</span></b></div> </td> </tr> <tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;"> <td style="border-top: none; border: solid #E2C903 1.0pt; mso-border-alt: solid #E2C903 .5pt; mso-border-top-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 194.85pt;" valign="top" width="260"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Café con leche descremada</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Tostadas de pan integral (50 g aprox.) con tomate y aceite de oliva</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Pieza de fruta o zumo</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Café con leche descremada</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">4 galletas tipo María</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Pieza de fruta o zumo</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">40 g de cereales integrales con leche</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Pieza de fruta</span></div> <div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly;"> <br /></div> </td> <td style="border-bottom: solid #E2C903 1.0pt; border-left: none; border-right: solid #E2C903 1.0pt; border-top: none; mso-border-alt: solid #E2C903 .5pt; mso-border-left-alt: solid #E2C903 .5pt; mso-border-top-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 209.15pt;" valign="top" width="279"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">2 Tostadas de pan Ortiz (con jamón</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">york, serrano, queso de Burgos)</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Cortado descremado</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Pieza de fruta</span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> </td> <td style="border-bottom: solid #E2C903 1.0pt; border-left: none; border-right: solid #E2C903 1.0pt; border-top: none; mso-border-alt: solid #E2C903 .5pt; mso-border-left-alt: solid #E2C903 .5pt; mso-border-top-alt: solid #E2C903 .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 233.9pt;" valign="top" width="312"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Queso de Burgos bajo en grasa </span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O </span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Yogurt desnatado con 2 nueces </span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">O </span></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-element-anchor-horizontal: margin; mso-element-anchor-vertical: paragraph; mso-element-frame-hspace: 7.05pt; mso-element-left: center; mso-element-top: 96.55pt; mso-element-wrap: around; mso-element: frame; mso-height-rule: exactly; text-align: center;"> <span style="color: #7f7f7f; mso-themecolor: text1; mso-themetint: 128;">Pieza de fruta</span></div> </td> </tr> </tbody></table> <div class="MsoListParagraphCxSpFirst"> <br /></div> <div class="MsoListParagraphCxSpFirst"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="text-align: justify;"> <br /> <br /> <br /> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-themecolor: text1; mso-themetint: 128;">En </span><a href="http://www.blogger.com/http;/www.nutt.es"><b style="mso-bidi-font-weight: normal;"><span style="color: #7f7fff; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #7F7FFF;"><span style="color: windowtext;">Nutt</span></span></b></a><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-themecolor: text1; mso-themetint: 128;"> te animamos para que esta Navidad no sufras los habituales excesos de cada año y para ello te invitamos a que sigas estas pautas que te ayudarán a afrontar el <b><span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: large;">2013</span></span></b> con más </span><b style="mso-bidi-font-weight: normal;"><span style="color: #83820a; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES;">vitalidad y salud</span></b><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-themecolor: text1; mso-themetint: 128;">.</span></div> <div class="MsoListParagraphCxSpMiddle" style="text-align: justify;"> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-themecolor: text1; mso-themetint: 128;">Recuerda no saltarte ninguna comida por lo que aquí te recomendamos unos posibles desayunos, almuerzos </span></div> <div class="MsoListParagraphCxSpLast" style="text-align: justify;"> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: &quot;Times New Roman&quot;; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-fareast-language: ES; mso-themecolor: text1; mso-themetint: 128;">y meriendas.</span></div> <div align="center" class="MsoNormal" style="text-align: center;"> <br /></div> <div align="center" class="MsoNormal" style="text-align: center;"> <b style="mso-bidi-font-weight: normal;"><span style="color: #83820a; font-family: &quot;Courier New&quot;; font-size: 22.0pt; line-height: 115%;">Menú de Noche Buena </span></b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMi0Bf21VgJDlwxBDxpuhSucbvqkMXzBAr98njiDs9l9ueY_laW8edSn3CcUBEPljOGsVTN6VW2Ll22CAqKL7kYlMr01RQSI7lkbrIYBHMtRUhSin53T1SFl0xUZzdvhnv5ISwQq2YkrKT/s1600/Desktop2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMi0Bf21VgJDlwxBDxpuhSucbvqkMXzBAr98njiDs9l9ueY_laW8edSn3CcUBEPljOGsVTN6VW2Ll22CAqKL7kYlMr01RQSI7lkbrIYBHMtRUhSin53T1SFl0xUZzdvhnv5ISwQq2YkrKT/s400/Desktop2.jpg" width="400" /></a></div> </div> <div align="center" class="MsoNormal" style="text-align: center;"> <br /> <br /> <b style="mso-bidi-font-weight: normal;"><span style="color: #83820a; font-family: &quot;Courier New&quot;; font-size: 22.0pt; line-height: 115%;"><b style="mso-bidi-font-weight: normal;"><span style="color: #83820a; font-family: &quot;Courier New&quot;; font-size: 22.0pt; line-height: 115%;">Menú de Navidad</span></b></span></b></div> <div align="center" class="MsoNormal" style="text-align: center;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvHB-zn2QPdeVEHnNb1kSAIar79b9aMuJDeAS_dMKL_WkoT7lMc80NaoNr7VNLBjtnSxBJZqT4e4TVfvbYcEMMl75tKWutiwDm-0wDFoxtMPu2_fQBh2AlAVtiAmazun6bxIeEjJdWplsN/s1600/Desktop3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvHB-zn2QPdeVEHnNb1kSAIar79b9aMuJDeAS_dMKL_WkoT7lMc80NaoNr7VNLBjtnSxBJZqT4e4TVfvbYcEMMl75tKWutiwDm-0wDFoxtMPu2_fQBh2AlAVtiAmazun6bxIeEjJdWplsN/s400/Desktop3.jpg" width="400" /></a></div> </div> <div align="center" class="MsoNormal" style="text-align: center;"> <br /> <span style="font-family: &quot;Courier New&quot;,Courier,monospace;"><span style="font-size: small;"><span style="color: #444444;">Si quieres el<span style="color: #666666;"><span style="font-size: large;"> <b>recetario</b></span></span> envianos un mail a través de nuestra página de<b><span style="font-size: x-large;"> <a href="https://www.facebook.com/Nutt.Consejo.Nutricional" target="_blank">Facebook</a></span></b> y <span style="font-size: large;"><b>te lo enviaremos gratuitamente</b></span></span></span></span></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <br /></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <br /> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">Desde </span><b style="mso-bidi-font-weight: normal;"><span style="color: #838203; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;;">Nutt</span></b><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;"> solo nos queda desearos una <i><b>Feliz Navidad </b></i></span></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 20.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">… y un </span><b style="mso-bidi-font-weight: normal;"><span style="color: #7f7f7f; font-family: &quot;Courier New&quot;; font-size: 36.0pt; line-height: 115%; mso-themecolor: text1; mso-themetint: 128;">Saludable 2013</span></b></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> </div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <br /></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <b style="mso-bidi-font-weight: normal;"><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">Elisa Escorihuela Navarro</span></b><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 9.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;"></span></div> <div class="MsoNormal" style="tab-stops: 192.6pt;"> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 9.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">Lda en Farmacia y Diplomada en Nutrición</span><br /> <span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 9.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">Directora de Nutt, tu Centro de Nutrición en Valencia</span><br /> <b><a href="http://www.nutt.es/"><span style="color: #7f7f7f; font-family: &quot;Verdana&quot;,&quot;sans-serif&quot;; font-size: 9.0pt; line-height: 115%; mso-bidi-font-family: &quot;Courier New&quot;; mso-themecolor: text1; mso-themetint: 128;">www.nutt.es</span></a></b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> </div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-84204021271259499052012-11-30T11:37:00.000+00:002012-11-30T11:51:15.386+00:00<div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Este plato es una buena alternativa para una </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b>comida en el trabajo</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> o bien para </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>llevar al cole</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">.</span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Además de contener muchísimas propiedades nutricionales, ya que es </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>rico en Omega-3</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">, proveniente del salmón y</span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif;"><b> fibra</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> de las verduras.</span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Es una receta </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>muy fácil, rápida y limpia</b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> de realizar por lo que no tienes excusa para intentar realizarla en casa.</span><br /> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/pl0VVQsGZCs?feature=player_embedded' frameborder='0'></iframe></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Espero vuestras opiniones y que disfrutéis del fin de semana&nbsp;</span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: xx-small;">Lda. en farmacia y Dpda en Nutrición</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: xx-small;">Directora de Nutt - Consejo Nutricional, tu Centro de Nutrición en Valencia</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: xx-small;"><b><a href="http://www.nutt.es/">www.nutt.es</a></b></span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="font-size: x-small; margin-left: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></span></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-6533123298348970932012-11-28T22:29:00.000+00:002012-11-29T10:45:47.843+00:00<div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Os dejamos una muestra de lo divertido, colorído y exótico que fue el ultimo <b><span style="color: #999999;">Taller de Cocina Saludable</span></b> en <span style="font-size: large;"><span style="color: #666600;"><b>Nutt</b></span></span>.</span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3n8PYAKGIUDQWcZtNVXrR81x-UUV7hLm2mPbBeGTqV3O0hJORmQcBbnnlY9hyphenhypheni2wI8tnc0PJsmI3Fja2XSrUK4wNqtrIAK0N5tuU6QgWbvERjwnrA80EcM0xGZdKG8vlmzUsoviPSwiBE/s1600/nutt-valencia-elisa-escorihuela-dietista-nutricion+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3n8PYAKGIUDQWcZtNVXrR81x-UUV7hLm2mPbBeGTqV3O0hJORmQcBbnnlY9hyphenhypheni2wI8tnc0PJsmI3Fja2XSrUK4wNqtrIAK0N5tuU6QgWbvERjwnrA80EcM0xGZdKG8vlmzUsoviPSwiBE/s400/nutt-valencia-elisa-escorihuela-dietista-nutricion+(2).jpg" width="400" /></a></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">&nbsp;</span></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">Sin duda una explosión de<i><b><span style="color: #666600;"> sabores, aromas y colores</span></b></i> todo elo sin dejar de lado lo que más nos importa es <span style="font-size: large;"><b><span style="color: #666600;">Nutt</span></b></span> que es tu Salud.</span></span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8R9fjsQGZo55TebYfX5KM6B31r70JYB7TINX-fOY5kUQlwtVt6DNV-nWysV55Ky8C6SdjswQY9QnHJwP_PlMcMyQg5bO_dL6VCvL4pmhw8zFbF3s0MJw7JcBNvCETK8yIt9JAN3w7KXv6/s1600/nutt-valencia-elisa-escorihuela-dietista-dieta-nutricion+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8R9fjsQGZo55TebYfX5KM6B31r70JYB7TINX-fOY5kUQlwtVt6DNV-nWysV55Ky8C6SdjswQY9QnHJwP_PlMcMyQg5bO_dL6VCvL4pmhw8zFbF3s0MJw7JcBNvCETK8yIt9JAN3w7KXv6/s320/nutt-valencia-elisa-escorihuela-dietista-dieta-nutricion+(1).jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vrdF04NIGrG0PN4QQGmjpk4nDfRd736loZC2lwVH4GPnh3uImFlanJXVGBoE7os3juaSY3hKL7CxkEgHgwx66960Z5LwiaKZpD_92yk10tieqtdCyk3_H5uVzsyZO3IwdVfqtJGTANLb/s1600/nutt-valencia-elisa-escorihuela-dietista-dieta-nutricion+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9vrdF04NIGrG0PN4QQGmjpk4nDfRd736loZC2lwVH4GPnh3uImFlanJXVGBoE7os3juaSY3hKL7CxkEgHgwx66960Z5LwiaKZpD_92yk10tieqtdCyk3_H5uVzsyZO3IwdVfqtJGTANLb/s320/nutt-valencia-elisa-escorihuela-dietista-dieta-nutricion+(2).jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyUssHaHz1TKBKwUY3oNKboCWFzWmStfsStukyl6baWpr1ISw-QxoK-H4PSi9Z4Rcpn5s4UlyggFO1E8yJGByBqvnm-6b-j9PYXGsbOhFHIdLuDsdrPLzq4uB-S0PqJNjoa-hmDerRMDZ/s1600/nutt-valencia-elisa-escorihuela-dietista-nutricion+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyUssHaHz1TKBKwUY3oNKboCWFzWmStfsStukyl6baWpr1ISw-QxoK-H4PSi9Z4Rcpn5s4UlyggFO1E8yJGByBqvnm-6b-j9PYXGsbOhFHIdLuDsdrPLzq4uB-S0PqJNjoa-hmDerRMDZ/s320/nutt-valencia-elisa-escorihuela-dietista-nutricion+(1).jpg" width="320" /></a></div> <div class="separator" style="clear: both; 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float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3h2WR7TouHssD2_mNzbzMl8iUdJMCHDlE3PNxZHr06Umx0tlAHRiviSbYyxx7Wq6Vc0s-8lnf0vsreOu9Q2NrWKJyl40b0mqXfN4oISNhR4UzqAe8kGtFMQrWTIvndn67QChpDji-gUUd/s400/nutt-valencia-elisa-escorihuela-dietista-nutricion-dieta-dietista+(2).jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeqaiNCrzdiJtanSlRa17CeYdYrbF9lhSZHZ1GmbPV4s8ULlPgKPlHbR8-gRFKkEEhPptTwmtm61ZcydMmualEPemJd53ATHShsljYoOeVHCQiRxUVN-pHtdY-b4lmJ1Z7om7kR4NPaqjI/s1600/taller-cocina-saludable-nutt-valencia-elisa-escorihuela-dietista.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="263" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeqaiNCrzdiJtanSlRa17CeYdYrbF9lhSZHZ1GmbPV4s8ULlPgKPlHbR8-gRFKkEEhPptTwmtm61ZcydMmualEPemJd53ATHShsljYoOeVHCQiRxUVN-pHtdY-b4lmJ1Z7om7kR4NPaqjI/s400/taller-cocina-saludable-nutt-valencia-elisa-escorihuela-dietista.jpg" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/fjuBa1DLKr0?feature=player_embedded' frameborder='0'></iframe></div> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/hDPabEIRok0?feature=player_embedded' frameborder='0'></iframe></div> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><br /></span></span> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">&nbsp;</span></span><br /> <div style="text-align: center;"> <span style="font-size: x-large;"><b><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">¡¡Te esperamos en el próximo</span></span><span style="color: #666666;">!!</span></b></span></div> <br /> <br /> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;">Unete a nuestra página de<b><span style="color: #666600;"> <a href="https://www.facebook.com/Nutt.Consejo.Nutricional" target="_blank">Facebook</a> </span></b>o visita nuestra <a href="http://www.nutt.es/" target="_blank"><b><span style="color: #999999;">web</span></b></a>&nbsp;para poder estar informado de todas nuestras actividades y noticias.</span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><br /></span></span></span> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><br /></span></span></span> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="Apple-style-span" style="color: #666666;">Con la colaboración de </span><b style="color: #666666;">Marieta Tevar y Oscar Rivero</b><span class="Apple-style-span" style="color: #666666;"> que hicieron unas fotos preciosas y de </span><b><span class="Apple-style-span" style="color: #999999;">Carlos García de las Heras</span></b><span class="Apple-style-span" style="color: #666666;"> que grabó y editó los vídeos.</span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><br /></span></span></span> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="Apple-style-span" style="color: #666666;">Así como el agradecimiento a la empresa </span><span class="Apple-style-span" style="color: #990000;"><b><a href="http://vinooferta.com/" target="_blank">Vinooferta</a></b></span><span class="Apple-style-span" style="color: #666666;"> que nos trajo muestras de sus productos y de </span><span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.granjarinya.com/" target="_blank">Granjas Rinya</a></b></span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span class="Apple-style-span" style="color: #0b5394;"><b><br /></b></span></span></span> <br /> <b><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;">E<span style="font-size: small;">lisa Escorihuela Navarro</span></span></span></span></b><br /> <span style="font-family: Verdana,sans-serif; font-size: x-small;"><span style="color: #666666;">Lda. en Farmacia y Dpda. en Nutrición</span></span><br /> <span style="font-family: Verdana,sans-serif; font-size: x-small;"><span style="color: #666666;">Directora de Nutt - Consejo Nutricional, tu Centro de Nutrición en Valencia</span></span><br /> <b><span style="font-size: small;"><a href="http://www.nutt.es/"><span style="font-family: Verdana,sans-serif;"><span style="color: #666666;">www.nutt.es</span></span></a></span></b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <span style="font-family: Verdana,sans-serif;"><span style="color: #666666;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">&nbsp;</span></span>&nbsp;</span> </span></span></span>Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-64829802446909982932012-11-21T13:49:00.002+00:002012-11-21T13:57:06.169+00:00<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Como todos los años en <a href="http://www.nutt.es/" target="_blank"><span style="color: #666600;"><b>Nutt</b></span></a> te ofrecemos la ocasión de pasar una mañana muy divertida y cerativa con los más pequeños de la casa.</span></span><br /> <span style="font-family: Verdana,sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAU5NgW_JGlpTKDTIesbcvgYxOXd6kFH39oTQxnwDaTLy1CSUX38JMrqda39CBcMI6ypWlVTscaDes5YNmd50sm12iCtgAzsKSuCPE5rlJMBFQ5WUXxJOGylM2tqlH9iAfce_j-jdxAI4/s1600/taller-galletas02.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijAU5NgW_JGlpTKDTIesbcvgYxOXd6kFH39oTQxnwDaTLy1CSUX38JMrqda39CBcMI6ypWlVTscaDes5YNmd50sm12iCtgAzsKSuCPE5rlJMBFQ5WUXxJOGylM2tqlH9iAfce_j-jdxAI4/s400/taller-galletas02.jpg" width="400" /></a></div> <br /> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">Ideal para estimular la </span><b><i><span class="Apple-style-span" style="color: #666600;">creatividad</span></i></b><span class="Apple-style-span" style="color: #666666;"> de los niños, transmitirles el </span><b><span class="Apple-style-span" style="color: #666600;"><i>amor a la gastronomía</i></span></b><span class="Apple-style-span" style="color: #666666;"> &nbsp;y fortalecer los </span><span class="Apple-style-span" style="color: #999999;"><i><b>vínculos familiares.</b></i></span></span></span></span><br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGoOHBuiHkSNAV7XaHdI1Oztv_joKLVqMtTxLgTngL4hJJUP4y6whLf5RtV5RoQdMk1TFPGBZ_YZSLWjZb2I3TGJ3m_AtbaSQHqQsr_0qLkbGwoGQUmaVy6gtjrmSRFsoBhwY79N2wZcsF/s1600/nutricion-infantil-nutt-consejo-nutricional.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGoOHBuiHkSNAV7XaHdI1Oztv_joKLVqMtTxLgTngL4hJJUP4y6whLf5RtV5RoQdMk1TFPGBZ_YZSLWjZb2I3TGJ3m_AtbaSQHqQsr_0qLkbGwoGQUmaVy6gtjrmSRFsoBhwY79N2wZcsF/s320/nutricion-infantil-nutt-consejo-nutricional.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0ynwe_IG4f1v47TMcFUAQwBpEnh6l2gqkAtbpvqfdXzb5qYE5-wF0LutMAoXFl30882Fprl9f091V9f7fbZqmFrEXM4FDNOgIqYOhiFN1xAaN2TRRm38X8okXaoGH2cUy0AwpV_dR8zl/s1600/casa+galletas.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="157" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn0ynwe_IG4f1v47TMcFUAQwBpEnh6l2gqkAtbpvqfdXzb5qYE5-wF0LutMAoXFl30882Fprl9f091V9f7fbZqmFrEXM4FDNOgIqYOhiFN1xAaN2TRRm38X8okXaoGH2cUy0AwpV_dR8zl/s200/casa+galletas.JPG" width="200" /></a></div> <br /> <br /> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #999999;"><i><b><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;">En el taller te enseñaremos:</span><span class="Apple-style-span" style="color: #666666;"></span></span></b></i></span></span></span></span><br /> <div class="post-body entry-content" style="position: relative; width: 540px;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></span></span></div> <div class="post-body entry-content" style="position: relative; width: 540px;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">- Preparación de la masa y horneado</span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">- Elaboración del glaseado, coloración y su aplicación</span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">- Montaje de la casita&nbsp;</span></span></span></span></span></div> <div class="post-body entry-content" style="position: relative; width: 540px;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">- Técnicas de decoración</span></span></span></span></span></div> <div class="post-body entry-content" style="position: relative; width: 540px;"> <br /> <br /></div> <div class="post-body entry-content" style="position: relative; width: 540px;"> </div> <div class="post-body entry-content" style="position: relative; width: 540px;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></span></span></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxN7lF8m2I1CK-pyER5p82uGXRjAJ3JUhUoA685gYQS5irMWcDUwQdoc_CPdtyDeoG1_qFbsvmcl3U_FLb37E_ssjGYIYjBIZ_lvWdoz6DptZCLfdPrXvfBxa_PttX_uw0oj37Ix4qIKKF/s1600/casa-galletas-jengibre-nutt.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxN7lF8m2I1CK-pyER5p82uGXRjAJ3JUhUoA685gYQS5irMWcDUwQdoc_CPdtyDeoG1_qFbsvmcl3U_FLb37E_ssjGYIYjBIZ_lvWdoz6DptZCLfdPrXvfBxa_PttX_uw0oj37Ix4qIKKF/s320/casa-galletas-jengibre-nutt.jpg" width="320" /></a><span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">&nbsp;</span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">Cada adulto podra venir con un máximo de 2 niños (mínimo de 5 años) con los que realizará una </span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><b><span class="Apple-style-span" style="color: #666600;">Casita de Galletas</span></b></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"> que por supuesto se llevarán a su casa.&nbsp;</span></span><br /><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><br /></span></span><br /><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;">Solo necesitas traer una bandeja para llevarte tu </span></span><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666600;"><b>Casita Navideña</b></span></span></span><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;">, el resto del material así como los ingredientes para hacer tu casa te los proporcionaremos aquí.</span></span></span><br /> <br /> <div class="post-body entry-content" style="color: #666666; position: relative; width: 540px;"> </div> <div class="post-body entry-content" style="color: #666666; position: relative; width: 540px;"> </div> <div class="post-body entry-content" style="color: #666666; position: relative; width: 540px;"> </div> <div class="post-body entry-content" style="color: #666666; position: relative; width: 540px;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">El taller constará de tres partes:</span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">&nbsp;</span></span></span></span></div> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></span> <br /> <ol> <li><span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">Contenido </span><b><span class="Apple-style-span" style="color: #999999;">teórico</span></b><span class="Apple-style-span" style="color: #666666;">: técnicas y explicaciones</span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span></span></span></li> <li><span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span><b><span class="Apple-style-span" style="color: #666600;">Coffe break</span></b></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span></span></span></li> <li><span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">Contenido </span><b><i><span class="Apple-style-span" style="color: #999999;">práctico</span></i></b><span class="Apple-style-span" style="color: #666666;">: nos pondremos manos a la obra&nbsp;</span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span></span></span></li> </ol> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></span> <br /> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; color: #333333; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;">Precio del taller: <b>60 Euros</b> (madreo o padre y niño)</span></span></span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;">Será el 1 de Diciembre a las 10:00 - 14:00</span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;">Reserva tu plaza llamando al 963201363</span></span></div> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></div> <div style="text-align: left;"> </div> <div style="text-align: left;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666;"><b>Elisa Escorihuela Navarro</b></span></span></div> <div style="text-align: left;"> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Nutricionista -&nbsp; Dietista</span></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Lda. En Farmacia</span><br /><span class="Apple-style-span" style="color: #666666; font-size: xx-small;">Nutt, tu Centro de Nutrición en Valencia</span><br /><span style="color: #fff2cc;"><b><a href="http://www.nutt.es/"><span class="Apple-style-span" style="font-size: xx-small;">www.nutt.es</span></a></b></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <div style="text-align: justify;"> </div> </div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 15px;"><span class="Apple-style-span" style="color: #999999;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"><br /></span></span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 15px;"><span class="Apple-style-span" style="color: #666666;"></span></span></span>Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-87148162714310144432012-11-18T09:45:00.001+00:002012-11-20T11:25:56.301+00:00<span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Uno de los factores determinantes de la<b><span style="color: #666600;"> salud futura del niño</span></b> al igual que de la madre es la<b><span style="color: #999999;"> ganancia de peso</span></b> durante la gestación.&nbsp;&nbsp;</span></span></span><br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><br /></span></span></span> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lhCzhLcxBIsyqyD-CnAjHQMdBSj8L9AvCKGMGlMehkN3lj3nzfl9cmHKrAXDKf5TR8xGH7zLgKmMQuHCRBTyFYW10RhAhe89pbOzcGXi-RFdoTDNZBb1YCoYyF5UMI5w-aIU04B9CblT/s1600/pregnancy3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lhCzhLcxBIsyqyD-CnAjHQMdBSj8L9AvCKGMGlMehkN3lj3nzfl9cmHKrAXDKf5TR8xGH7zLgKmMQuHCRBTyFYW10RhAhe89pbOzcGXi-RFdoTDNZBb1YCoYyF5UMI5w-aIU04B9CblT/s320/pregnancy3.jpg" width="320" /></a></div> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnZDX8x9NT11sY8IDY8Eq82bgeenaoeLQnJ1ffIZvF5T6uTn2FuZNkbDZNvofomqMXG8_DegjYU9i10ywEdtgoQ2LAZiiJuE-gjg5zAk0fCgTRdZetp2whgOqKTbKgrnVsvHwlR0prjFp/s1600/pregnant-woman-eating-fruit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">El especialista, en este caso tu ginecólogo, será quien recomiende el peso a ganar puesto que para cada futura mamá será distinto y <b><i>dependerá fundamentalmente del peso de inicio del embarazo</i></b>.</span></span></span><br /> <br /> <br /> <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnZDX8x9NT11sY8IDY8Eq82bgeenaoeLQnJ1ffIZvF5T6uTn2FuZNkbDZNvofomqMXG8_DegjYU9i10ywEdtgoQ2LAZiiJuE-gjg5zAk0fCgTRdZetp2whgOqKTbKgrnVsvHwlR0prjFp/s1600/pregnant-woman-eating-fruit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfnZDX8x9NT11sY8IDY8Eq82bgeenaoeLQnJ1ffIZvF5T6uTn2FuZNkbDZNvofomqMXG8_DegjYU9i10ywEdtgoQ2LAZiiJuE-gjg5zAk0fCgTRdZetp2whgOqKTbKgrnVsvHwlR0prjFp/s320/pregnant-woman-eating-fruit.jpg" width="320" /></a></div> <br /> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Así pues una mujer que comience el embarazo con sobrepeso deberá limitar la ganancia de peso puesto que un aumento descontrolado del mismo podría afectar a su salud y la del bebe durante y después del embarazo.</span></span></span><br /> <br /> <br /> <br /> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">&nbsp;En líneas generales estos son las<b><span style="color: #666600;"> recomendaciones</span></b> en cuanto al aumento de peso en el embarazo, aunque siempre será<span style="color: #999999;"><b><i> bajo la supervisión de tu ginecólogo.</i></b></span></span></span></span><br /> <ul type="disc"> <li class="MsoNormal" style="line-height: normal;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mujeres con <b><span style="color: #999999;">bajo peso</span></b> (IMC: menos de 18,5): entre 13 y 18 Kg.</span></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mujeres con <b><span style="color: #999999;">normopeso</span></b> (IMC: 18,5- 24,9): entre 11 y 16 Kg.</span></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mujeres con <b><span style="color: #999999;">sobrepeso</span></b> (IMC: 25- 29,9): entre 7 y 11 Kg.</span></span></span></li> <li class="MsoNormal" style="line-height: normal;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mujeres con <b><span style="color: #999999;">obesidad</span></b> (IMC: 30 o más): entre 5 y 9 Kg.</span></span></span></li> </ul> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Siguiendo esta sencilla pauta podemos conocer el a peso recomendado a ganar y que nuestra salud y la del bebé en gestación y en un futuro estén en perfectas condiciones.</span></span></span><br /> <br /> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Para <span style="color: #666600;"><b>calcular tu IMC </b></span>(Indice de Masa Corporal), sigue está sencilla formula:</span></span></span><br /> <br /> <div style="text-align: center;"> <b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">IMC = Peso(Kg)/Talla(m2)</span></span></span></b></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Art<span style="font-size: small;">í</span>culo en colaboración con la <span style="font-size: small;"><span style="color: #999999;"><b>Policlínica Millet</b></span>, en V<span style="font-size: small;">alencia</span></span></span></span></span></div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.clinicamillet.es/?f=0" target="_blank"><img border="0" height="49" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-y-Efk7xB-DSYB0Vf9Fd03-MrroG0tqcFL-lFBpmQNM2ZUQid27mn-EU20ow_89mNPH49WmeCgOVVMq3PkfEQgelFUk2dL2xXoEgnCwhdeTm-W-Fy7hEQXcV-wpx3oNiUUSs3oMOJF3C/s200/Logo+millet.jpg" width="200" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <b><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Elisa Escorihuela Navarro</span></span></span></span></span></b></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Lda. en Farmacia y Dpda. en Nutrición</span></span></span></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;">Directora de Nutt, tu Centro de Nutrición en Valencia&nbsp;</span></span></span></div> <div style="text-align: left;"> <span style="font-size: x-small;"><span style="color: #666666;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.nutt.es/" target="_blank">www.nutt.es&nbsp;</a> </span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://www.nutt.es/" target="_blank"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-52353994365208197522012-11-12T11:22:00.001+00:002012-11-13T09:01:43.773+00:00<span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="color: #666666;">Si te has planteado mejorar tu salud y perder peso, en </span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="color: #666600; font-size: large;"><b>Nutt </b></span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="color: #666666;">de ayudamos a mejorar tu alimentación y porque no...perder un poco de peso a través de una </span></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana, sans-serif; line-height: 16px;"><b><span class="Apple-style-span" style="color: #999999;">Gastronomía Saludable y Divertida</span></b></span><span class="Apple-style-span" style="border-collapse: collapse; font-family: Verdana, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="color: #666666;">.</span></span><br /> <br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIJuByiSrXrk8bu_63tGHSwTJXqhOGArGWeBTqErKwZEc4Q8mD9OoBX3hhCOAN4OK6-9senQxN8Brjuf-mOn6dyvSHGELWAkQ3rPQ_9XBXZ3fLJf1kGah47fdZ3VrdV-FogcQqinBSn3iG/s1600/nutt-valencia-elisa-escorihuela-1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIJuByiSrXrk8bu_63tGHSwTJXqhOGArGWeBTqErKwZEc4Q8mD9OoBX3hhCOAN4OK6-9senQxN8Brjuf-mOn6dyvSHGELWAkQ3rPQ_9XBXZ3fLJf1kGah47fdZ3VrdV-FogcQqinBSn3iG/s200/nutt-valencia-elisa-escorihuela-1.jpg" style="cursor: move;" width="133" /></a><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"></span></span><br /> <div style="text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"> </span></span> <br /> <div style="text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"> </span><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 16px;">En el te enseñaremos a realizar recetas ligeras, saludables y fáciles de realizar de distintas partes del mundo para que pongas un punto de exotismo en tu mesa.</span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 16px;"><span id="goog_1949955483"></span><span id="goog_1949955484"></span></span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZT-sIgb9LHYr1HbNfvJga5fo5swZSqjn4c79K-SjzLpnja-BsaNg8zafhCIXtTOaZmxzw32mbmPorvDzbASuZ3DBS2ESqrr09nVBipUEg4prA3KNvio9_qhoWGfzS7_ZS3WCvLuST_E3W/s1600/nutt-valencia-elisa-escorihuela-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZT-sIgb9LHYr1HbNfvJga5fo5swZSqjn4c79K-SjzLpnja-BsaNg8zafhCIXtTOaZmxzw32mbmPorvDzbASuZ3DBS2ESqrr09nVBipUEg4prA3KNvio9_qhoWGfzS7_ZS3WCvLuST_E3W/s320/nutt-valencia-elisa-escorihuela-2.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3iyitNmw-9s_djw9EU8XRXmtnX0BphXQR774M4LS-_Zu0Se2KIkH0THiBT6c-lb7BiDnaiKCNaMrTagfTgVfN5SwqrzTTNwRBZUZ6_vZiM7l4V-YCT2A0rQhz6PUqrwAzKwpjHVlmzzw/s1600/nutt-valencia-elisa-escorihuela-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw3iyitNmw-9s_djw9EU8XRXmtnX0BphXQR774M4LS-_Zu0Se2KIkH0THiBT6c-lb7BiDnaiKCNaMrTagfTgVfN5SwqrzTTNwRBZUZ6_vZiM7l4V-YCT2A0rQhz6PUqrwAzKwpjHVlmzzw/s200/nutt-valencia-elisa-escorihuela-3.jpg" width="200" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhpzuVpD2b6BCMAg57R6eXP4lCRzAlBm2VBIgDYQf51s2hK7jvzG_wNpx8CNi36DkymT9GATmKSGSxUqmOSy7cwN9NBM5L62NqqhbdYbr7E1vaN-ZJFx97ykMY3yfrLD2fSAYShhyphenhyphen5XZ3w/s1600/nutt-valencia-elisa-escorihuela-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhpzuVpD2b6BCMAg57R6eXP4lCRzAlBm2VBIgDYQf51s2hK7jvzG_wNpx8CNi36DkymT9GATmKSGSxUqmOSy7cwN9NBM5L62NqqhbdYbr7E1vaN-ZJFx97ykMY3yfrLD2fSAYShhyphenhyphen5XZ3w/s400/nutt-valencia-elisa-escorihuela-4.jpg" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijATSSHrGd8FnLyeJpgdqEXzBKgcguvdcyScwOJS20cAeqCWw3X-12xV5aPWoor-o1SDNX-952Bg4m6K0esN63bChKlFcKbjDUOMOzOtPrUQLYrjMWOYajMWAMO0swCHvY0YTQEBqkUyxf/s1600/nutt-valencia-elisa-escorihuela-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijATSSHrGd8FnLyeJpgdqEXzBKgcguvdcyScwOJS20cAeqCWw3X-12xV5aPWoor-o1SDNX-952Bg4m6K0esN63bChKlFcKbjDUOMOzOtPrUQLYrjMWOYajMWAMO0swCHvY0YTQEBqkUyxf/s320/nutt-valencia-elisa-escorihuela-6.jpg" width="320" /></a></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxE6OxL0F6mNYEhhPiZ7DPa9y2xez7anEmmFd4jBH7-cLa6k-wxkIMf43b9E1AejjHR78IUPgiOOcUluPP_EdwfAfL-HheczfJ1vdmyX9jJbacUQSGIZUCDoHSBG6Jmrb0oAxdAmFxGrJi/s1600/taller-cocina-saludable-nutt-valencia-elisa-escorihuela.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxE6OxL0F6mNYEhhPiZ7DPa9y2xez7anEmmFd4jBH7-cLa6k-wxkIMf43b9E1AejjHR78IUPgiOOcUluPP_EdwfAfL-HheczfJ1vdmyX9jJbacUQSGIZUCDoHSBG6Jmrb0oAxdAmFxGrJi/s320/taller-cocina-saludable-nutt-valencia-elisa-escorihuela.jpg" width="320" /></a></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 16px;"><br /></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="border-collapse: collapse; color: #999999; line-height: 16px;"><b>¡¡Animate a venir !!</b></span></span></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></span></div> <br /> <div style="text-align: justify;"> <span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 16px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></span></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; color: #666666; line-height: 16px;">Será el día 24 de Noviembre a las 10:30 hasta las 14:30</span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">El curso será impartido por un Dietista - Nutricionista que te enseñará las claves de la Nutrición Saludable</span></span></span><br /> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666; font-size: large;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">¡Plazas Limitadas!</span></span></span></div> <div style="text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">Incluye: dosier con todas las recetas, probaremos todos los platos realizados y haremos una degustación de vinos.</span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><span id="goog_68975539"></span><span id="goog_68975540"></span>Reserva la tuya llamando al 963201363</span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><br /></span></span></span> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">Precio: <b>20 Euros</b></span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><b><br /></b></span></span></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><b><br /></b></span></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><b>Elisa Escorihuela Navarro</b></span></span><br /> <span class="Apple-style-span" style="border-collapse: collapse; color: #666666; font-family: Verdana, sans-serif; line-height: 16px;"><span class="Apple-style-span" style="font-size: x-small;">Lda. en Farmacia y Dpada. en Nutrición</span></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">Directora de Nutt, tu Centro de Nutrición en Valencia</span></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;">www.nutt.es</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;"><span class="Apple-style-span" style="border-collapse: collapse; line-height: 16px;"><b><br /></b></span></span></span>Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-33974114947689709242012-11-09T11:16:00.002+00:002012-11-09T11:16:59.767+00:00<div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Aquí os dejamos la Aparición de </span><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: large;"><b><a href="http://www.nutt.es/" target="_blank">Nutt</a></b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: large;"><b> </b></span>en la </span><span class="Apple-style-span" style="color: #999999; font-family: Verdana, sans-serif; font-size: large;"><b><a href="http://www.valenciacity.es/" target="_blank">Revista Tendencias</a></b></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">.&nbsp;</span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kzwGC3j7jKH6WUrx77VI8cCRvuR30M8HkWugt9Ln4F5HVGcFM6jeCtuDKe4jJq9ZNsbDoBJo0wQIIPlTvweQM8TttXPNnabkFCzmKu11hrrhiSdHksR0Q50yDGGQKVNMQTngBmPkdkMZ/s1600/Colaboracion+Tendencia+nov+2.tiff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0kzwGC3j7jKH6WUrx77VI8cCRvuR30M8HkWugt9Ln4F5HVGcFM6jeCtuDKe4jJq9ZNsbDoBJo0wQIIPlTvweQM8TttXPNnabkFCzmKu11hrrhiSdHksR0Q50yDGGQKVNMQTngBmPkdkMZ/s400/Colaboracion+Tendencia+nov+2.tiff.jpg" width="310" /></a></div> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Quisiera agradecer a todo el equipo de Tendencias su interés en nosotros y todo el cariño que han puesto en desarrollar este artículo sobre nuestro Centro de Nutrición, en especial a</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> <i style="color: #666600;">Juan Lagardera </i><span class="Apple-style-span" style="color: #666666;">y a</span><i style="color: #666600;">&nbsp;</i></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: #999999;">&nbsp;</span><a href="http://www.albertopla.com/" target="_blank"><span class="Apple-style-span" style="color: #674ea7;">Alberto Pla</span></a></i></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"> que hizo unas fotos maravillosas.</span><br /> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">La complicidad con la revista fue tal que hemos establecido una <b>"relación complice"</b>. A partir de ahora encontraréis consejos saludables en sus paginas, hoy os dejo algunas características y consejos sobre el Aceite de Oliva.</span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Además con una receta de una </span><b style="color: #666666;">salsa</b><span class="Apple-style-span" style="color: #666666;">&nbsp;</span><b style="color: #666666;">vinagreta </b><span class="Apple-style-span" style="color: #666666;">realizada por el</span><b> <span class="Apple-style-span" style="color: #fff2cc;"><a href="https://www.facebook.com/jose.m.miguel.5?fref=ts" target="_blank">Chef José Manuel Miguel</a></span></b><span class="Apple-style-span" style="color: #666666;"><a href="https://www.facebook.com/jose.m.miguel.5?fref=ts" target="_blank"> </a>(Chef del Restaurante Submarino) colaborador de</span><b><span class="Apple-style-span" style="color: #fff2cc;"> <a href="http://www.nutt.es/" target="_blank">Nutt</a></span></b><span class="Apple-style-span" style="color: #666666;">.</span></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_3Wat-NUVRSGO-uikQlU_kINupAET513zAGDiZ45cs6l_F9x9JYf1V-Im4MWGNaW3x8VW91rfMPJxSRwQWm-43YdshOgEXcyHvStvrEcwu47VYyfmNPnhGztMhSrj55qfHaaiVXdT7I5F/s1600/Complices+Tendencias.tiff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_3Wat-NUVRSGO-uikQlU_kINupAET513zAGDiZ45cs6l_F9x9JYf1V-Im4MWGNaW3x8VW91rfMPJxSRwQWm-43YdshOgEXcyHvStvrEcwu47VYyfmNPnhGztMhSrj55qfHaaiVXdT7I5F/s400/Complices+Tendencias.tiff.jpg" width="293" /></a></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0YBcM8Dr-sNJKD8dn33pV1xlAsvdZ1wEvm1fUJi9120JxPC3HWgiRISQZnB0d3DKYaT480PrhwVdcybLUq-b84uOFUl-kyLFzLEjeqii714058JJkf23M9WJZJ3Rf5ObSKhw_bve619YD/s1600/Colaboracion+Tendencia+nov+1.tiff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0YBcM8Dr-sNJKD8dn33pV1xlAsvdZ1wEvm1fUJi9120JxPC3HWgiRISQZnB0d3DKYaT480PrhwVdcybLUq-b84uOFUl-kyLFzLEjeqii714058JJkf23M9WJZJ3Rf5ObSKhw_bve619YD/s640/Colaboracion+Tendencia+nov+1.tiff.jpg" width="232" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Las fotos del reportaje del Aceite de Oliva fueron tomadas por el fotógrafo <b><a href="https://www.facebook.com/oscarriveroplaza?fref=ts" target="_blank">Oscar Rivero</a>.</b></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Espero que os guste&nbsp;y os sea útil, os deseo un muy saludable fin de semana.</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Lda. en Farmacia y Dpda. en Nutrición</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt, tu Centro de Nutrición en Valencia</span></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://www.nutt.es/">www.nutt.es</a></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s320/logo_nutt.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-85904633196390420822012-11-06T19:04:00.003+00:002012-11-06T19:04:23.281+00:00<div align="center" class="MsoListParagraphCxSpMiddle" style="display: inline !important; margin-left: 0cm; text-align: center;"> <div style="text-align: justify;"> <span style="line-height: 115%;"><o:p><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: small;">La fibra es una sustancia que no es absorbible por nuestro aparato digestivo y que no debe faltar en nuestra dieta ya que posee propiedades beneficiosas&nbsp;</span></o:p></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 18px;">para nuestra salud.</span></div> </div> <div style="text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 0cm; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: small;"><span class="Apple-style-span" style="line-height: 24px;">Las<b>&nbsp;</b>más significativas son:</span></span></div> <div class="MsoListParagraphCxSpFirst" style="margin-left: 0cm; text-align: left;"> </div> <ul> <li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; line-height: 24px;"><b><span class="Apple-style-span" style="color: #666600;">Produce saciedad</span></b><span class="Apple-style-span" style="color: #666666;"> por lo que es un aliado en las </span><i><span class="Apple-style-span" style="color: #999999;">dietas de control de peso.</span></i></span></li> <li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; line-height: 24px;"><b><span class="Apple-style-span" style="color: #999999;">Previne el estreñimiento</span></b><span class="Apple-style-span" style="color: #666666;"> y ayuda a eliminarlo ya que aumenta la motilidad intestinal.</span></span></li> <li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; line-height: 24px;"><span class="Apple-style-span" style="color: #666666;">Disminuye los niveles de </span><b><span class="Apple-style-span" style="color: #666600;">colesterol</span></b><span class="Apple-style-span" style="color: #666666;"> sanguíneo.</span></span></li> <li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; line-height: 24px;"><span class="Apple-style-span" style="color: #666666;">Previene el desarrollo de </span><b><span class="Apple-style-span" style="color: #999999;">diabetes.</span></b></span></li> <li style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small; line-height: 24px;"><span class="Apple-style-span" style="color: #666666;">Previene la aparición de </span><b><span class="Apple-style-span" style="color: #666600;">cáncer de colon</span></b><span class="Apple-style-span" style="color: #666666;"> puesto que impide que sustancias cancerígenas estén en contacto con las paredes del colon.</span></span></li> </ul> <div style="text-align: justify;"> <br /></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: -21.35pt; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US" style="color: #666666;">Podemos distinguir entre dos <b>tipos de fibra</b>:</span></span></div> <div class="MsoListParagraphCxSpMiddle" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: -21.35pt; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> </div> <ul> <li style="text-align: justify;"><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: small;"><b><span lang="EN-US">Fibra soluble</span></b></span></li> </ul> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-DVDeeWl4m2slR2MAMQwFVbTLSzWWFUSfvRzaM5u_VtJRljqTnyTqb7CCmXXEeI0AoqhfVEh8u3EVSRcJIp0HVAdBSTnIn8ymERNVuKrEr0eeaDnseLlPczK6tm0QAWf1FoxskC-S0tZ/s1600/Frutas-y-verduras.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7-DVDeeWl4m2slR2MAMQwFVbTLSzWWFUSfvRzaM5u_VtJRljqTnyTqb7CCmXXEeI0AoqhfVEh8u3EVSRcJIp0HVAdBSTnIn8ymERNVuKrEr0eeaDnseLlPczK6tm0QAWf1FoxskC-S0tZ/s320/Frutas-y-verduras.jpg" width="320" /></a><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">Es un tipo de fibra formada por componentes como </span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;">pectinas, inulina, agar agar, etc</span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">. Este tipo de fibra es fermentable y favorece la formación de la flora intestinal. Su característica principal es la de absorber agua, formando un compuesto gelatinoso, capaz de captar, envolver sustancias grasas y azúcares y eliminarlas del cuerpo. De esta forma logra regular los niveles de </span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;">colesterol, triglicéridos y glucemia </span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">en sangre. Este tipo de </span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;">fibra</span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"> también actúa estimulando el </span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;">tránsito intestinal</span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">, gracias al aumento de volumen de las heces. Se la puede encontrar en </span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;">frutas, cereales </span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">y</span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;"><span style="mso-bidi-font-weight: bold;"> vegetales</span></span><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; line-height: 29px;">.</span><br /> <div class="MsoListParagraphCxSpLast" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> <br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><br /></span></span></div> <div class="MsoListParagraphCxSpLast" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><span class="Apple-style-span" style="color: #666666;">La</span> <b><span class="Apple-style-span" style="color: #999999;">fibra soluble</span></b><span class="Apple-style-span" style="color: #666666;">, retrasa el vaciamiento gástrico y reduce el tiempo de elevación de glucemia tras las comidas.</span></span><span lang="EN-US" style="color: #666666;"><o:p></o:p></span></span></div> <div class="MsoNormal" style="line-height: 22pt; margin-bottom: 2pt; text-align: justify;"> <span class="Apple-style-span" style="color: #818513; font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US" style="color: #838200;"><br /></span></span></div> <div class="MsoNormal" style="line-height: 22pt; margin-bottom: 2pt; text-align: justify;"> </div> <ul> <li><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: small;"><b>Fibra insoluble</b></span></li> </ul> <div class="MsoNormal" style="line-height: 22pt; margin-bottom: 2pt; text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><span class="Apple-style-span" style="color: #666666;">Es un tipo de fibra que se encuentra en los alimentos de origen vegetal, se caracteriza por ser indigerible por las secreciones digestivas. Sus componentes: celulosa, hemicelulosa, lignina, almidón son poco fermentables y no pueden absorber agua. Esta fibra actúa estimulando las contracciones desde el estómago pasando por el intestino delgado hasta llegar al colon, como consecuencia de esta situación aumenta el peristaltismo y el tránsito intestinal, ayudando a eliminar residuos orgánicos. Se la puede encontrar en granos enteros, salvado de trigo, en las pencas de la acelga, espinacas, verduras frescas en general y cáscaras de frutas.</span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span></div> <div class="MsoListParagraphCxSpLast" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXRaOasd6ELNO4FcFFhb6IJK3balEf0SVi5UhzHwR_Vp-9y09-refDOI8Zinb8jsQoV73Rthr1V9HSnukf-P7eMeNWgL87k4Mo_Oq_C2mbIy55JPgEHe9js63W08JCb17VZ94Q4BvzLAXI/s1600/cereales-integrales-fibra-insoluble.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXRaOasd6ELNO4FcFFhb6IJK3balEf0SVi5UhzHwR_Vp-9y09-refDOI8Zinb8jsQoV73Rthr1V9HSnukf-P7eMeNWgL87k4Mo_Oq_C2mbIy55JPgEHe9js63W08JCb17VZ94Q4BvzLAXI/s1600/cereales-integrales-fibra-insoluble.gif" /></a></div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><br /></span></span></div> <div class="MsoListParagraphCxSpLast" style="line-height: 22pt; margin-bottom: 2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-indent: 0cm;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US" style="color: #666666;">La </span><span lang="EN-US"><span class="Apple-style-span" style="color: #999999;"><b>fibra insoluble</b></span></span><span lang="EN-US"><span class="Apple-style-span" style="color: #999999;"><b> </b></span><span class="Apple-style-span" style="color: #666666;">es la que más efecto tiene contra el estreñimiento.</span></span></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: small;"><span lang="EN-US"><span class="Apple-style-span" style="color: #666666;"><br /></span></span></span> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif;">Es posible que si empiezas una dieta muy rica en fibra y no estas acostumbrado a ello puedes sufrir distensión abdominal y gases, por lo que es aconsejable introducir su consumo poco a poco para que la flora bacteriana del intestino se acostumbre.</span></span><br /> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif;"><br /></span></span> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif;">Cantidad Diaria Recomendada de 25 gramos/día.</span></span><br /> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif;"><br /></span></span> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></span><br /> <span lang="EN-US"><span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif; font-size: x-small;">Lda. en Farmacia y Dpda. en Nutrición</span></span><br /> <span class="Apple-style-span" style="color: #7f7f7f; font-family: Verdana, sans-serif; font-size: x-small;">Directora de Nutt tu Centro de Nutrición en Valencia</span><br /> <span lang="EN-US"><span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://www.nutt.es/"><b>www.nutt.es</b></a></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> </div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-22617539357181195912012-10-25T11:36:00.001+01:002012-11-18T09:50:55.021+00:00<span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Esta semana os proponemos desde <a href="http://www.nutt.es/" target="_blank"><span style="color: #666600;"><b>Nutt</b></span></a> una receta pensada para poder llevar en nuestros <span style="color: #666666;"><b>"tuppers"</b></span> e incluso en el de los más pequeños</span></span>.<br /> <br /> <span style="color: #fce5cd;"><span style="font-family: Verdana,sans-serif;"><br /></span></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/o2MZfWNPCow?feature=player_embedded' frameborder='0'></iframe></div> <span style="color: #fce5cd;"><span style="font-family: Verdana,sans-serif;"><br /></span></span> <b><span style="color: #666600;"><span style="font-family: Verdana,sans-serif;">&nbsp;</span></span></b><br /> <b><span style="color: #666600;"><span style="font-family: Verdana,sans-serif;">Ingredientes:</span></span></b><br /> <ul> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">60 gramos de spaguetti integrales</span></span></li> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">75 gramos de tomates cherry</span></span></li> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">50 gramos de esparragos trigueros</span></span></li> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">30 gramos de jamón serrano</span></span></li> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">aceite de oliva</span></span></li> <li><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">sal y pimienta&nbsp;</span></span></li> </ul> <br /> <span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Destacar de esta receta que el <span style="color: #666666;"><b>elebado contenido en fibra insoluble</b></span>, que proviene de la pasta integral, nos ayudará a<span style="color: #666600;"> regular la secreción de insulina</span> y por tanto prevendrá la diabetes,<span style="color: #666666;"><i> reducirá los niveles de colesterol sanguíneo</i></span> y nos ayudará a <span style="color: #fff2cc;"><b>prevenir enfermedades como el cancer de colon</b></span>.</span></span><br /> <br /> <span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Esperamos que os guste y como no vuestras opiniones y sugerencias</span></span><br /> <br /> <b><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Elisa Escorihuela Navarro</span></span></b><br /> <span style="font-size: x-small;"><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Nutricionista - Dietista</span></span></span><br /> <span style="font-size: x-small;"><span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">Directora de <span style="color: #666600;"><b>Nutt</b></span>, tu Centro de Nutrición en Valencia</span></span></span><br /> <span style="color: #444444;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">http//www.nutt.es&nbsp;</span></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <br /> <br /> <span style="color: #444444;"><span style="font-family: Verdana,sans-serif;">&nbsp; </span></span><br /> <br />Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-43189896488354418112012-10-19T12:04:00.000+01:002012-10-19T12:04:30.152+01:00<div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Desde </span><span class="Apple-style-span" style="color: #666600; font-size: large;"><b>Nutt</b> </span><span class="Apple-style-span" style="color: #666666;">os proponemos una deliciosa alternativa para llevar al </span><b style="color: #666666;">Cole</b><span class="Apple-style-span" style="color: #666666;"> o al </span><b style="color: #666666;">Trabajo </b><span class="Apple-style-span" style="color: #666666;">en </span><b><span class="Apple-style-span" style="color: #666600;">Tupper</span></b><span class="Apple-style-span" style="color: #666666;">.</span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Muy sencilla y rápida de realizar</span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Esperamos que la disfrutes</span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/drxodF1YlUQ?feature=player_embedded' frameborder='0'></iframe></div> <br /> <br /> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif;"><b>Ingredientes:</b></span><br /> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span> <br /> <ul> <li><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">75 - 100 gramos de lomo de cerdo</span></li> <li><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">3 manzanas</span></li> <li><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">75 gramos de judias planas</span></li> <li><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">1 nuez de mantequilla o margarina</span></li> <li><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">sal y pimienta</span></li> </ul> <div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><br /></b></span> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b></span></div> <div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Nutricionista - Dietista</span></div> <div> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Dra. de Nutt, tu Centro de Nutrición en Valencia</span></div> <div> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: x-small;"><b>www.nutt.es</b></span><br /> <span class="Apple-style-span" style="color: #666600; font-family: Verdana, sans-serif; font-size: x-small;"><b><br /></b></span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br /></span></div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-86385077322447035732012-10-16T10:01:00.000+01:002012-10-16T10:01:06.704+01:00<div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666;">Hoy es el </span><span class="Apple-style-span" style="color: #666666; font-size: large;"><b>Día Mundial de la Alimentación</b> </span><span class="Apple-style-span" style="color: #666666;">y desde</span><span class="Apple-style-span" style="color: #666600; font-size: large;"> <b>Nutt </b></span><span class="Apple-style-span" style="color: #666666;">queremos poner nuestro granito de arena para ayudar a concienciar a nuestra sociedad de los problemas relacionados con el hambre en el Mundo.</span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666;">Cada año la</span><b><span class="Apple-style-span" style="color: #999999;"> FAO </span></b><span class="Apple-style-span" style="color: #666666;">(Organización de las Naciones Unidas para la Agricultura y la Alimentación) propone unos problemas con los que trabajar durante un año y este año se pretende dar relevancia al papel que juegan las </span><b><span class="Apple-style-span" style="color: #666600;">Cooperativas Agrícolas</span></b><b style="color: #666666;"> </b><span class="Apple-style-span" style="color: #666666;">para conseguir que se reduzcan e número de &nbsp;personas que pasan hambre en el Mundo.</span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-EFX48uEVbvP-fN3tuEwi61GR4PLVIpB8sB18mvV61P7CU2M5YzPzSHgTXcsnKP9RWTSzzqs6TbVWAOGGavf6Ooml2XQOkiKUP1Ohe_ILcWWXE4gz4HJlSh_mhVXvaxNIqIgdmfAF8Lm/s1600/WFD2012_banner_300x429_ES-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN-EFX48uEVbvP-fN3tuEwi61GR4PLVIpB8sB18mvV61P7CU2M5YzPzSHgTXcsnKP9RWTSzzqs6TbVWAOGGavf6Ooml2XQOkiKUP1Ohe_ILcWWXE4gz4HJlSh_mhVXvaxNIqIgdmfAF8Lm/s400/WFD2012_banner_300x429_ES-1.jpg" width="278" /></a></div> <br /> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #666666;"><br /></span></div> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #444444;">Además debemos tomar conciencia de la importancia que tiene nuestra alimentación en la </span><b><span class="Apple-style-span" style="color: #666600;">salud</span></b><span class="Apple-style-span" style="color: #444444;">. En los últimos años se han desarrollado muchos avances, técnicas y estudios que han conseguido revelar la importancia que tienen en nuestra salud los alimentos que tomamos y nuestro estilo de vida. Por eso te animamos a que practiques la </span><b><span class="Apple-style-span" style="color: #666600;">"Dieta Mediterránea"</span></b><span class="Apple-style-span" style="color: #444444;">, realices ejercicio y lleves unos hábitos de vida saludable. Nosotros estamos dispuestos a ayudarte.</span></div> <span class="Apple-style-span" style="color: #444444;"><br /></span> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #444444; font-size: large;">Os deseamos mucha</span><span class="Apple-style-span" style="color: #666600; font-size: large;"> <b>Salud</b>&nbsp;</span></div> <br /> <span class="Apple-style-span" style="color: #666666;"><b>Elisa Escorihuela Navarro</b></span><br /> <span class="Apple-style-span" style="color: #666666; font-size: x-small;">Nutricionista - Dietista / Lda. en Farmacia</span><br /> <span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #666666;">Dra. </span><a href="http://www.nutt.es/" target="_blank"><b><span class="Apple-style-span" style="color: #666600;">Nutt - Consejo Nutricional</span></b></a><span class="Apple-style-span" style="color: #666666;">, tu Centro de Nutrición en Valencia</span></span><br /> <span class="Apple-style-span" style="color: #666666;"><br /></span> <span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: #666666;">Imagen tomada de la we de la </span><a href="http://www.fao.org/" target="_blank"><span class="Apple-style-span" style="color: #666600;">FAO</span></a></span><br /> <span class="Apple-style-span" style="color: #666666;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <span class="Apple-style-span" style="color: #666666;"><br /></span>Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-24366364711604021492012-09-26T11:10:00.000+01:002012-09-27T00:21:57.623+01:00<div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Muchas son las personas que me preguntan en la consulta cúal es la mejor manera de localizar o detectar una <span style="color: #666600;"><b>Dieta Milagro</b></span>. Pues bien, aquí tenéis una serie de recomendaciones para poder detectarlas y descartarlas.</span></span></span></div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><br /></span></span></span> <br /> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><b>Dudar de una Dieta cuando ofrezca</b>:</span></span></span></div> <ul style="text-align: justify;"> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Pérdida de peso rápida</span></span></span></div> </li> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Sin esfuerzos</span></span></span></div> </li> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Segura y sin riesgos</span></span></span></div> </li> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Elimine grupos de alimentos</span></span></span></div> </li> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Se centre en las propiedades de ciertos tipos de alimentos: piña, alcachofa, pomelo,…</span></span></span></div> </li> <li><div> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Te ofrezcan diuréticos y laxantes</span></span></span></div> <div> </div> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/iNfMDsSn4fo?feature=player_embedded' frameborder='0'></iframe></div> <div> </div> </li> </ul> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Lo peor de todas esta dietas no son los daños físicos que nos puedan provocar, que ya es grave, sino que lo peor son las</span><b style="color: #888888;"> ideas erróneas</b><span style="color: #888888;"> acerca de la <span style="color: #666600;"><b>nutrición</b></span> que acaban transmitiendo, de manera que cuando una persona ya cansada de ir de dieta en dieta acude a un profesional de la salud y nos cuentan las cosas que “creen que son en nutrición” nos sorprendemos de cómo ciertos “mitos de la alimentación” han arraigado en nuestra sociedad.</span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;">Si estas pensando en cambiar de hábitos, perder peso o mejorar tu salud, ponte en contacto con un profesional.<span style="color: #666600;"><b> Tu nutricionista</b></span> te enseñará a comer, te explicará el porque de las cosas y siempre <b><span style="color: #999999;">velará por tu salud</span></b>.</span></span></span></div> <div style="text-align: justify;"> <span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><br />Llamanos si quieres que te ayudemos al <b><span style="color: #666600;">963201363</span></b> o escribe a <b><span style="color: #666600;">nutricion@nutt.es</span></b></span></span></span></div> <div style="text-align: justify;"> <b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: #666600;"><br /></span></span></span></span></b></div> <div style="text-align: justify;"> <b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: #fff2cc;"><span style="color: #666666;">Elisa Escorihuela Navarro</span></span></span></span></span></b></div> <div style="text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: #666600;"><span style="color: #666666;">Nutricionista - Dietista</span></span></span></span></span></div> <div style="text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: #fff2cc;"><span style="color: #666666;">Lda. en Farmacia</span></span></span></span></span></div> <div style="text-align: justify;"> <span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><span style="color: #888888;"><span style="color: #666600;"><span style="color: #666666;">Nutt - Consejo Nutricional, tu Centro de Nutrición en Valencia&nbsp;</span></span></span></span></span></div> <div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkWaI88IJtIb45N-v0bPS1nFGQIkTMTStg-KRYFEVQc9X1FYOu4T8vzEJPZbdw5YssHWt-V1RpLHC8YLc3kxOgKFKUl9FFkxsFr1M6FI3mciyfukDgG11Z2vzrkMWEiYWzCxq2pELY7A-/s1600/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="95" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkWaI88IJtIb45N-v0bPS1nFGQIkTMTStg-KRYFEVQc9X1FYOu4T8vzEJPZbdw5YssHWt-V1RpLHC8YLc3kxOgKFKUl9FFkxsFr1M6FI3mciyfukDgG11Z2vzrkMWEiYWzCxq2pELY7A-/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.gif" width="200" /></a></div> <div style="text-align: justify;"> </div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-28924291927942112202012-09-26T10:39:00.000+01:002012-09-26T10:47:43.559+01:00<div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Aquí os dejo una muestra de los resultados del último taller que hemos realizado en <span style="color: #666600;"><b>Nutt.</b></span></span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Esta vez todas las recetas estaban adptadas para poder llevarlas en <span style="color: #999999;"><b>tupper a tu trabajo</b></span> o bien para un<span style="color: #666600;"> <b>día de picnic</b></span>.</span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenepkr292oNhvMfwb8XfUpO2lUeLeELfclP0o0dDWGKwR-RUAQRR1dtsSOtPuC2kWS8nIxdkHNRwZLlAJpusO5ObP82suKr15GPZ6Tw1QmpixufzwsFuN2J0JobGM0ugzZX2pXgAfcdyF/s1600/IMG_0232.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjenepkr292oNhvMfwb8XfUpO2lUeLeELfclP0o0dDWGKwR-RUAQRR1dtsSOtPuC2kWS8nIxdkHNRwZLlAJpusO5ObP82suKr15GPZ6Tw1QmpixufzwsFuN2J0JobGM0ugzZX2pXgAfcdyF/s200/IMG_0232.JPG" width="200" /></a></span></span></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjECWQj0tmb1th1Nh5UJbjA01iY6k3FLrFSrBaxQLpipiTcp_ufXWo4o9oFd-Th_w-XQzgTHTLYN8LYF4vtU1PCG_HWdEWZHT_0GxnQ4JSfp38kVh114cAeU55fVOzU79UYCIJaErvbIfe5/s1600/IMG_0240.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjECWQj0tmb1th1Nh5UJbjA01iY6k3FLrFSrBaxQLpipiTcp_ufXWo4o9oFd-Th_w-XQzgTHTLYN8LYF4vtU1PCG_HWdEWZHT_0GxnQ4JSfp38kVh114cAeU55fVOzU79UYCIJaErvbIfe5/s400/IMG_0240.JPG" width="400" /></a></span></span></span></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRFjkJDEGU6u1h3ZRyyNeF_EsI-62PUPoWg72gz1KRwJXxa4foWkniLxhSr182hKFM_3WgZPiYoMp_UaCNnWoVjMhsmpSAKwQK_KoJuEOkKqRpsBWb7SEOFmo8xc3Gx8ZL6EahQkQedMJw/s1600/IMG_0241.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRFjkJDEGU6u1h3ZRyyNeF_EsI-62PUPoWg72gz1KRwJXxa4foWkniLxhSr182hKFM_3WgZPiYoMp_UaCNnWoVjMhsmpSAKwQK_KoJuEOkKqRpsBWb7SEOFmo8xc3Gx8ZL6EahQkQedMJw/s320/IMG_0241.JPG" width="320" /></a></span></span></span></div> <br /> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3eqFvFEEMNHNDbd55ZM7T9wSV57twSFXU475UekfgvKWDb2kwgZCb3o37LwND1NOqVtJj3C9fOaKhlMFi_H5TzxR7RGw0CXnShPWXVZOFB09DM9-qKRs-fgqP3Wiwnsaxc2ib_r0tJhcJ/s1600/IMG_0243.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="288" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3eqFvFEEMNHNDbd55ZM7T9wSV57twSFXU475UekfgvKWDb2kwgZCb3o37LwND1NOqVtJj3C9fOaKhlMFi_H5TzxR7RGw0CXnShPWXVZOFB09DM9-qKRs-fgqP3Wiwnsaxc2ib_r0tJhcJ/s400/IMG_0243.JPG" width="400" /></a></span></span></span></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Chicken Masala</span></span></span></td></tr> </tbody></table> <br /> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody> <tr><td style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijRECDrFGwWqVHitAAwr1alrFHa4daR2dGrwETD6UEEIBr2WlxqKoOtwG3TpRGnki34VGUzsr3qFGDTH8PaM-1TCqIS6LRtZSO2DYLlL5MscH0nENYy7YgyzMu7PpdQF4s75cGBz5KXDta/s1600/IMG_0256.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijRECDrFGwWqVHitAAwr1alrFHa4daR2dGrwETD6UEEIBr2WlxqKoOtwG3TpRGnki34VGUzsr3qFGDTH8PaM-1TCqIS6LRtZSO2DYLlL5MscH0nENYy7YgyzMu7PpdQF4s75cGBz5KXDta/s320/IMG_0256.JPG" width="320" /></a></span></span></span></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Copa de Yogur y cereales</span></span></span></td></tr> </tbody></table> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnvxQmSOUMXSvYEwa1Yt3_8sfi5p2G0U8GcbMpERZDaZdHf8HNbtSalC7uE8Dy8kZq7MD_xRFHobQJUrsJeF6wlgXeqIZZkh4N-BSBAP0Qrhv2DXubYJCFwbjufwnsusUJIc4wCAfEEkuU/s1600/IMG_0263.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnvxQmSOUMXSvYEwa1Yt3_8sfi5p2G0U8GcbMpERZDaZdHf8HNbtSalC7uE8Dy8kZq7MD_xRFHobQJUrsJeF6wlgXeqIZZkh4N-BSBAP0Qrhv2DXubYJCFwbjufwnsusUJIc4wCAfEEkuU/s320/IMG_0263.JPG" width="320" /></a></span></span></span></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">DimSum de Salmón</span></span></span></td></tr> </tbody></table> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8cLYtMAP8u58e1u6XORXYlZLGQUliQJTaz5xcggPqXIw4GjTD9HUUB3jm6wIpVggzgwW-qfbaLV_53eSJHbiMylPNmV3QEuvKQMm-DXsM6NfzUlOoAz0ohRF5Hv1vQPXGt2XS3-lLh-m/s1600/IMG_0267.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="92" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8cLYtMAP8u58e1u6XORXYlZLGQUliQJTaz5xcggPqXIw4GjTD9HUUB3jm6wIpVggzgwW-qfbaLV_53eSJHbiMylPNmV3QEuvKQMm-DXsM6NfzUlOoAz0ohRF5Hv1vQPXGt2XS3-lLh-m/s200/IMG_0267.JPG" width="200" /></a></span></span></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3WHHK5VkUIC5xqG7Nfs8r8jUEJlILQVjuvvlpD1YLSIEb9z2KVqERv4JIhp1poDlD9AByYkj-DyPnuQnT5EuIUFMoEx8YrwR5l017x_lA-TXqozujhxpFKh-QoHE-ImWOWt4zVSc3_MBr/s1600/IMG_0274.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3WHHK5VkUIC5xqG7Nfs8r8jUEJlILQVjuvvlpD1YLSIEb9z2KVqERv4JIhp1poDlD9AByYkj-DyPnuQnT5EuIUFMoEx8YrwR5l017x_lA-TXqozujhxpFKh-QoHE-ImWOWt4zVSc3_MBr/s320/IMG_0274.JPG" width="320" /></a></span></span></span></div> <br /> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-hQoYmE8JLT3hqi-lZUYqxHy1ByOeR22Ip3z1VoJKapqx2n-j-1HlBytUishDjT_bbKWHSDMsNHar2BW00YdI5HtEZ5QcXS3-Wu63HYNSf3Z6smqy8Xh_Y5WqcQvNXQjuQZFmRkLSFXhq/s1600/Taller-taperNutt-comidas-tupper-curso-cocina-nutt-va%C3%B1lencia-dietista-nutricionista.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-hQoYmE8JLT3hqi-lZUYqxHy1ByOeR22Ip3z1VoJKapqx2n-j-1HlBytUishDjT_bbKWHSDMsNHar2BW00YdI5HtEZ5QcXS3-Wu63HYNSf3Z6smqy8Xh_Y5WqcQvNXQjuQZFmRkLSFXhq/s400/Taller-taperNutt-comidas-tupper-curso-cocina-nutt-va%C3%B1lencia-dietista-nutricionista.jpg" width="400" /></a></span></span></span></div> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><br /></span></span></span> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Si os gustan, no os perdáis el próximo, podéis manteros informados en nuestra web de<a href="http://www.nutt.es/" target="_blank"> <b>Nutt</b></a> o bien a traves de la pagina de <a href="https://www.facebook.com/Nutt.Consejo.Nutricional?ref=hl" target="_blank"><b>Facebook</b></a> .&nbsp;</span></span></span></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Como siempre agradecer a todos los que vinisteis el buen rato que pasamos.&nbsp;</span></span></span></div> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><br /></span></span></span> <br /> <div style="text-align: center;"> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;"><span style="font-size: large;">¡¡Os esperamos en el próximo!!</span></span></span></span></div> <br /> <b><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Elisa Escorihuela Navarro</span></span></span></b><br /> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Dietista - Nutricionista</span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Lda. en Farmacia</span></span></span><br /> <span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"><span style="color: #666666;">Dra. <span style="color: #666600;">Nutt - Consejo Nutricional</span>, tu Centro de Nutrición en Valencia</span></span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkWaI88IJtIb45N-v0bPS1nFGQIkTMTStg-KRYFEVQc9X1FYOu4T8vzEJPZbdw5YssHWt-V1RpLHC8YLc3kxOgKFKUl9FFkxsFr1M6FI3mciyfukDgG11Z2vzrkMWEiYWzCxq2pELY7A-/s1600/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="95" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbkWaI88IJtIb45N-v0bPS1nFGQIkTMTStg-KRYFEVQc9X1FYOu4T8vzEJPZbdw5YssHWt-V1RpLHC8YLc3kxOgKFKUl9FFkxsFr1M6FI3mciyfukDgG11Z2vzrkMWEiYWzCxq2pELY7A-/s200/nutt-consejo-nutricional-dietista-nutricionista-valencia-dieta-nutricion-elisa-escorihuela-adelgazar-perder-peso.gif" width="200" /></a></div> &nbsp; Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0tag:blogger.com,1999:blog-8186533474781651774.post-34019394380790367582012-09-13T14:30:00.000+01:002012-09-18T11:58:36.833+01:00<br /> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Para nuestros amigos de <b>OTP</b> - <b>Preventores de Riesgos Laborables</b></span></div> <div class="separator" style="clear: both; text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjsT_mb9cd_Lm_KGhEwixE3ReegB7O11o5l6_cTByvxNLuP0M-KEaJ6dT0UwzC_iPWPmuzi6ABeZzcx30niatehhWug59w6Kwmc_Na3TcHMDUNDUNiuS9bIiwWFxNLiswrEJzHtP6DwFs/s1600/logo+blog_edited-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="42" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjsT_mb9cd_Lm_KGhEwixE3ReegB7O11o5l6_cTByvxNLuP0M-KEaJ6dT0UwzC_iPWPmuzi6ABeZzcx30niatehhWug59w6Kwmc_Na3TcHMDUNDUNiuS9bIiwWFxNLiswrEJzHtP6DwFs/s400/logo+blog_edited-8.jpg" width="400" /></a></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="color: #0c343d; font-family: Verdana, sans-serif;"><br /></span></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Una buena alimentación es fundamental en la productividad y salud de los trabajadores.</span></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="color: #666666;">Según datos de la</span><span class="Apple-style-span" style="color: #0c343d;">&nbsp;</span><b><span class="Apple-style-span" style="color: #999999;">Organización Mundial de la Salud</span></b><span class="Apple-style-span" style="color: #0c343d;">&nbsp;</span><span class="Apple-style-span" style="color: #666666;">(OMS) un 20 % de los empleados pueden elevar su productividad siguiendo una alimentación saludable que te ayudará:<o:p></o:p></span></span></div> <div class="MsoListParagraph" style="font-size: 15px; line-height: 20px; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"> </div> <ul style="font-size: 15px; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Mantener un bienestar mental y físico</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Trabajar mejor</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Consigue elevar el rendimiento laboral por un adecuado aporte de energía y nutrientes</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Reduce el absentismo laboral por enfermedades relacionadas con una alimentación poco saludable.</span></li> </ul> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #030a29; font-family: Verdana, sans-serif; font-size: 15px; line-height: 20px;"><br /></span></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #666600;">La promoción de una alimentación saludable en el ámbito laboral la puede conseguir el empresario:</span></b><span class="Apple-style-span" style="color: #0c343d;"><o:p></o:p></span></span></div> <div class="MsoListParagraph" style="color: #030a29; font-size: 15px; line-height: 20px; margin-bottom: 0cm; margin-left: 2.8pt; margin-right: 0cm; margin-top: 0cm; text-align: justify;"> </div> <ul style="font-size: 15px; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Incluyendo menús saludables en la cafetería</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Maquinas expendedores con opciones saludables (frutas naturales, yogures desnatados, ensaladas…)</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Facilitar nevera y microondas para que los empleados se puedan traer la comida de casa.</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Mayor oferta de dispensadores de agua con el fin de reducir de consumo de refrescos azucarados.</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Programas de talleres y cursos de nutrición para los empleados</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Ofrecer a los empleados que lo deseen consejería nutricional para mejorar su estado de salud</span></li> </ul> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji2WiuU2Sz8oX3bjixg-GRGjW8tbPralX7-Y-l-7l6P4WemDNjfiEGWy4ub6bKHRPzw4d2TKzn1SNYQ-y9xCxKLOqykfGUXtQQO-mTdHrO71zNO2ZcYC-80dC76icdTiPLNmoq_Al1j6-n/s1600/Consejos-comida-saludable-trabajo-nutt-valencia-dietista-nutricionista-elisa-escorihuela-dieta-nutricion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji2WiuU2Sz8oX3bjixg-GRGjW8tbPralX7-Y-l-7l6P4WemDNjfiEGWy4ub6bKHRPzw4d2TKzn1SNYQ-y9xCxKLOqykfGUXtQQO-mTdHrO71zNO2ZcYC-80dC76icdTiPLNmoq_Al1j6-n/s320/Consejos-comida-saludable-trabajo-nutt-valencia-dietista-nutricionista-elisa-escorihuela-dieta-nutricion.jpg" width="320" /></a></div> <span class="Apple-style-span" style="color: #030a29; font-family: Verdana, sans-serif; font-size: 15px; line-height: 20px;"><br /></span></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><span class="Apple-style-span" style="color: #666600;">&nbsp;8 Consejos de alimentación saludable:</span></b><span class="Apple-style-span" style="color: #0c343d;"><o:p></o:p></span></span></div> <div class="MsoListParagraph" style="color: #030a29; font-size: 15px; line-height: 20px; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; text-align: justify;"> </div> <ul style="font-size: 15px; line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">No te saltes ninguna comida, en especial el desayuno.</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Organízate bien, lleva la comida preparada y&nbsp; tentempiés saludables de casa.</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Reemplaza los cereales refinados por los integrales (pan, pastas, etc...)</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Aumenta el consumo de fruta y verdura</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">No abuses de la sal</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Cocina bien los alimentos para evitar contaminaciones</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Utiliza técnicas de cocinado saludables y ten en cuenta que las características organolépticas de los alimentos pueden variar con el tiempo o al recalentarlas.</span></li> <li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-style: none; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: 0px;"><span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">De postre apuesta siempre por la fruta.</span></li> </ul> <div style="text-align: justify;"> <span class="Apple-style-span" style="color: #030a29; font-family: Verdana, sans-serif; font-size: 15px; line-height: 20px;"><br /></span></div> <div class="MsoNormal" style="font-size: 15px; line-height: 20px; margin-bottom: 10pt; text-align: justify;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;">Según un estudio de la&nbsp;<b>Organización Internacional de Trabajo</b>&nbsp;(OIT),&nbsp;<i>las comidas saludables consumidas en un ambiente limpio y tranquilo no deben considerarse un lujo sino que, por lo contario, son fundamentales para el estado de ánimo, la salud, la seguridad y la eficacia de los trabajadores.</i></span></div> <br /> <div style="text-align: center;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b><a href="http://grupotp.blogspot.com.es/2012/09/8-consejos-de-alimentacion-saludable-en.html" target="_blank">GRUPO OTP</a></b></span><br /> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><br /></span> <br /> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif;"><b>Elisa Escorihuela Navarro</b>&nbsp;</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Nutricionista - Dietista</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Lda. en farmacia</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">Nutt, Centro de Nutrición en Valencia</span></div> <div style="text-align: left;"> <span class="Apple-style-span" style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><a href="http://www.nutt.es/">www.nutt.es</a></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s1600/logo_nutt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAv7Oweo-NwhSWxlMP4aqWCY8q5MX846r5GvOH1g5JNr2tbHCRa6rNRImxzpGcP3LRPZLAtvg_3cHML1YBu3nD8Y2T95VnpNZ_-skcjgAHHASwJ_JZvmCiMyl52DOqsro2gyLNA4Fm_SGD/s200/logo_nutt.jpg" width="200" /></a></div> <br /></div> </div> Anonymoushttp://www.blogger.com/profile/06552628648688905483noreply@blogger.com0