Super Female Orgasm

Kook Gezonder Leef Langer

2011-11-10T15:54:00.001-08:00

The Real Marylin Monroe

2011-05-30T19:16:00.000-07:00

Marilyn Monroe was certainly an enigma, misunderstood and thrust into a public persona that misrepresented her depth of character. Her quotes and poetry provide a truly accurate portrayal of this brilliant star. Surely, this Hollywood icon will live forever in our hearts.

Norman Mailer wrote in his biography of Marilyn Monroe that..

"To have survived, she would have had to be either more
cynical or even further from reality than she was.
Instead, she was a poet on a street corner trying
to recite to a crowd pulling at her clothes."

Here are some of her quotes and original poetry to go along with these
wonderful images so you can see her as she really was...

"You believe lies so you eventually learn to trust no one but yourself. And sometimes good things fall apart so better things can fall together."

Good Nite

Good nite Sleep
and sweet repose
Where ever you lay your head
I hope you find your nose.

"I believe that everything happens for a reason. People change so that you learn to let go. Things go wrong so that you appreciate them when they're right."

My Song

My sex is ice cream
come to me
there's a tender dream
to share
I'm every man's love affair
with America
sweet angel of sex
sugar of sex
generous
adventuresome
forgiving
compliant
and tender
I ask no price
I'm waiting between the sheets
a rare sexy morning
take me
I'm easy
I'm happy
child-goddess nymphet
child of the universe
my skin glowing
my undergarment
I'm an angel of sex, you bet
and as the poet says
when you drink a beer to me
(even yet)
Let a smile come to your lips.

To the Weeping Willow

I stood beneath your limbs
and you flowered and finally clung to me
and when the wind struck with … the earth
and sand- you clung to me.

"Creativity has got to start with humanity and when
you're a human being, you feel, you suffer."

"Dreaming about being an actress, is more exciting then being one."

Fame will go by and, so long, I've had you, fame. If it goes by, I've always known it was fickle. So at least it's something I experience, but that's not where I live."

"Hollywood is a place where they'll pay you a
thousand dollars for a kiss and fifty cents for your soul."

"I don't mind living in a man's world as long as I can be a woman in it."

"I knew I belonged to the public and to the world, not because I was talented
or even beautiful, but because I had never belonged to anything or anyone else."

"I restore myself when I'm alone."

"It's all make believe, isn't it?"

"Men are so willing to respect anything that bores them."

"My work is the only ground I've ever had to stand on. I seem to have a
whole superstructure with no foundation but I'm working on the foundation."

"I am not interested in money. I just want to be wonderful."

I Could Have Loved You Once

I could have loved you once
and even said it
But you went away,
When you came back it was too late
And love was a forgotten word.
Remember?

"I've often stood silent at a party for hours listening
to my movie idols turn into dull and little people."

"Being a sex symbol is a heavy load to carry,
especially when one is tired, hurt and bewildered."

Nite of the Nite

Night of the Nite-soothing-
Darkness-refreshes-Air
Seems different-Night has
No eyes nor no one-Silence-
except to the Night itself

From Time To Time

From time to time
I make it rhyme
but don't hold that kind
of thing
against
me-
Oh well, what the hell,
so it won't sell.
What I want to tell-
is what's on my mind:
'taint Dishes,
'taint Wishes,
it's thoughts
flinging by
before I die-
and to think
in ink.
"I've never dropped anyone I believed in."

O, Time Be Kind

O, Time
Be Kind
Help this weary being
To forget what is sad to remember
Loose my loneliness,
Ease my mind,
While you eat my flesh.

Life

I am of both your directions
Existing more with the cold frost
Strong as a cobweb in the wind
Hanging downward the most
Somehow remaining
those beaded rays have the colours
I've seen in paintings-ah life
they have cheated you

thinner than a cobweb's thread
sheerer than any-
but it did attach itself
and held fast in strong winds
and singed by the leaping hot fires
life-of which at singular times
I am both of your directions-
somehow I remain hanging downward the most
as both of your directions pull me down

Quit Smoking Seminar

2011-05-30T18:21:00.000-07:00

Stop Smoking.

Help to quit smoking can be best obtained by helping your ownself by firm determination to quit smoking and help from family and friends. Also practicitng some simple techniques and taking certain medications can help quit smoking. The first thing to do is to tell your mind that you are detemined to quit smoking.

Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to your ownself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life."

Their are several medications available for quitting smoking habit. The US Food and Drug Administration has approved the following medications. However any medication should be taken only after it is prescribed by a qualified physician. The medications are - Bupropion SR. Nicotine gum Nicotine inhaler Nicotine nasal spray Nicotine patch Nicotine lozenge

Out of the above, the Nicotine gum and the patch are available over the counter. Others are available by prescription only. But its good to consult a physician before taking it. In this article I'm going to talk about nicotine patches.

Nicotine Patch Nicotine patches are another way to quit smoking. Patches are applied directly to the skin; each applied at an interval of 24 hours. There are a variety of different patches each with different content level of Nicotine. Nicotine patches are available only if prescribed by a qualified physician. They should exactly be as used as per the prescription. Over dosage or any experimentation with the application area of patches should be avoided. The patch should be applied on upper arm, upper area of chest or the hip. The area should not be oily or very hairy (preferably hairless).

If required shave off the hair in the area. The area should be kept clean and dirt free. Replace the patch if it falls off the skin. The patch should be wore for about 24 hours. Never wear 2 patches (though they might be on different areas of body) at a time. That would equal to over dosage. This treatment takes anywhere from a month or five months depending upon your ability to resist the urge to smoke.

The strength of the patch applied should gradually be brought down. Also the frequency of usage should be gradually brought down. Like in case of any other remedy, Patches may cause stomach upset, irritation or dizziness. If this continues, consult your doctor. Also consult your doctor immediately if u feels breathing problems or chest pain or any similar problems. Remember, if you follow the treatment religiously for about 5 months, you can get rid of the dangerous smoking habit for a lifetime.

Help to quit smoking can be best obtained by helping yourself by firm determination to quit smoking and help from family and friends. Also practicing some simple techniques and taking certain medications can help quit smoking.

The first thing to do is to tell your mind that you are determined to quit smoking. Make a firm decision in your mind. Even if you have failed in past, try again. Talk a lot to oneself. Think about the benefits about quitting smoking and the evils of smoking. Say this to your mind "One cigarette takes away 4 precious minutes of my life."

Their are several medications available for quitting smoking habit. The US Food and Drug Administration has approved the following medications. However any medication should be taken only after it is prescribed by a qualified physician. The medications are - Bupropion SR. Nicotine gum Nicotine inhaler Nicotine nasal spray Nicotine patch Nicotine lozenge

Out of the above, the Nicotine gum and the patch are available over the counter. Others are available by prescription only. But its good to consult a physician before taking it. In this article I'm going to talk about nicotine inhalers.

Nicotine Inhaler Nicotine inhaler, also called Puffer, is a methodology where nicotine is directly mixed with the blood stream. It is a plastic cartridge that contains porous nicotine plug in its base.

By inhaling, the vapors of nicotine enter through the mouth lining. Nicotine is inhaled through the nasal passage. The dosage of spray should be as prescribed by the doctor. Its usage too should gradually come down with the passing days. 80 odd puffs of the Inhaler are usually equivalent to the nicotine content in a single cigarette. In winter, more puffs are required as the content of nicotine per puff is reduced. Similarly, less number of puffs are required in summer.

Nasal spray too can cause running nose, headache or dizziness. The most common side effect is the irritation in mouth. You should keep your doctor informed about your progress. Never take an overdose of the inhaler as it can lead to serious breathing or chest problems.

Quitting Smoking using Thoughts

We are well aware of the consequences of smoking. Still, we are unable to quit it. The cause for unable to quit smoking is the addiction of nicotine, along with the weak determination. A firm determination can make one able to leave this addiction of nicotine far behind. You only need to play certain mind games, as we all know that mind controls the body.

There are a few examples of mind games. For Instance, you have decided to quit smoke, but your decision is not firm. You have the habit to smoke with your friends. Before meeting them, your mind has already started working. You would find it tough to sit there without smoking. You would start feeling miserable and weak. You will become frustrate by these thoughts. Finally, you will start smoking. One can easily conclude that mind was the only thing that had prompted you in taking up smoking again.

On the contrary, you can avoid this situation. It only needs a little diversion of your mind. If you divert your mind on some other thing then surely you can help yourself. Along with the diversion, it need positive outlook on quitting smoking. Never feel that life will be miserable without smoking, or it is impossible to quit smoke.

Now, handle the same situation in this manner. You are going to meet your friends. Your mind will start working as usual. However, try to think positively. You should consider it big achievement, if you do not smoke with your friends. Never feel that life would be miserable, if you have not smoked. On the contrary, think that you are blessing a healthy life to you, as well as your family. You are able to breathe fresh air, after quitting smoking.

If you are unable to resist the temptation at your friend's place then do not go there. It would be better for you to avoid that place. Try to do something creative that will divert your mind completely.

Think about your kids. Take your family for a long drive. The quality time that you spent with them was more precious then wasting it by smoking with your friends. You will find that you were actually making yourself a fool by indulging in smoking activity.

Whenever your urge for smoke grows, only think about its bad effects upon you. The smoke has made you its slave. But, you have to overcome this slavery and quit smoking at any cost, as smoking is costing you a lot.

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Quit Smoking Tips for the First Two Weeks

2011-05-30T18:18:00.000-07:00

Tips for the First Two Weeks

Eat a well-balanced diet.

Treats are fine, but be careful not to go overboard with the wrong kinds of food right now. Your body is working hard to expel toxins during the withdrawal process, and that takes energy. Choose foods that will provide you with the high quality fuel you need. Avoid the empty calories of junk food.

Take a multi-vitamin.

Smoking depletes our bodies of nutrients. Give yourself a boost with the help of a multi-vitamin. This, combined with good diet will help you minimize the fatigue that can often occur during nicotine withdrawal.

Stock the fridge with healthy snacks.

Have small bags of bite size fresh veggies within easy reach. Celery and carrots sticks with low fat ranch dressing for dipping makes a good snack. Fresh fruit, such as pineapple chunks, berries, melon or other fruits in season will satisfy your sweet tooth if they're clean and ready to eat when you're looking for a snack. Good freezer treats include low fat fudgesicles and frozen grapes.

Get out for a walk.

A short walk every day – as little as 15 minutes even, can work wonders for you as you withdraw from nicotine. Walking reduces edginess and improves circulation. It also releases endorphins, the "feel good" hormone. So, when the urge to smoke strikes, head out for a walk around the block. You’ll come back refreshed and relaxed.

Get more sleep.
Early cessation is tiring. Your body is stressed and so is your mind. Allow more time to sleep if you need it. Don’t worry, the weariness won't last. Your energy will return soon.

Drink water!

Water helps you flush residual toxins from smoking out of your body more quickly. It also works well as a craving buster. Drink water before you snack and you'll eat less. Water is an important part of your diet! Keep yourself well-hydrated, and you'll feel better in general. That will in turn help you manage withdrawal symptoms more easily.

Keep some supplies in your car.

If you spend a lot of time driving, have some items handy to help you pass the time more comfortably. Drink some of that water we just talked about while you're driving. Keep a bottle or two in the car at all times. Also store a bag of hard candies and lollipops in your glovebox and have some straws or cinnamon sticks availabe to chew on.

Do some deep breathing.

Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.

Turn your bathroom into a day spa.

Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!

Have a cup of tea.
Allow yourself a few minutes to relax with a cup of tea and honey. Choose herbal teas rather than those with caffiene. It's an quick and easy way to rejuvenate yourself.

Reward yourself.

Come up with a list of small gifts that you can give yourself every day. Take a hot bath. Buy a new candle. Read a fun magazine. Enlist someone else in the family to cook dinner. Small daily rewards will boost your spirits and fortify your resolve to keep the quit.

Be patient and kind to yourself during the early days of smoking cessation. The rewards will outweigh the discomforts you're going through. Nicotine withdrawal is a temporary phase. Better days are ahead!

Tip Follow our free Free Stop Smoking Seminar on this blog

Quick Tips to Help You Quit Smoking

2011-05-30T18:14:00.000-07:00

1. Believe in yourself. Believe that you can quit. Think about
some of the most difficult things you have done in your life and
realize that you have the guts and determination to quit
smoking. It's up to you.

2. After reading this list, sit down and write your own list,
customized to your personality and way of doing things. Create
you own plan for quitting.

3. Write down why you want to quit (the benefits of quitting):
live longer, feel better, for your family, save money, smell
better, find a mate more easily, etc. You know what's bad about
smoking and you know what you'll get by quitting. Put it on
paper and read it daily.

4. Ask your family and friends to support your decision to quit.
Ask them to be completely supportive and non-judgmental. Let
them know ahead of time that you will probably be irritable and
even irrational while you withdraw from your smoking habit.

5. Set a quit date. Decide what day you will extinguish your
cigarettes forever. Write it down. Plan for it. Prepare your
mind for the "first day of the rest of your life". You might
even hold a small ceremony when you smoke you last cigarette, or
on the morning of the quit date.

6. Talk with your doctor about quitting. Support and guidance
from a physician is a proven way to better your chances to quit.

7. Begin an exercise program. Exercise is simply incompatible
with smoking. Exercise relieves stress and helps your body
recover from years of damage from cigarettes. If necessary,
start slow, with a short walk once or twice per day. Build up to
30 to 40 minutes of rigorous activity, 3 or 4 times per week.
Consult your physician before beginning any exercise program.

8. Do some deep breathing each day for 3 to 5 minutes. Breathe
in through your nose very slowly, hold the breath for a few
seconds, and exhale very slowly through your mouth. Try doing
your breathing with your eyes closed and go to step 9.

9. Visualize your way to becoming a non-smoker. While doing your
deep breathing in step 8, you can close your eyes and begin to
imagine yourself as a non-smoker. See yourself enjoying your
exercise in step 7. See yourself turning down a cigarette that
someone offers you. See yourself throwing all your cigarettes
away, and winning a gold medal for doing so. Develop your own
creative visualizations. Visualization works.

10. Cut back on cigarettes gradually (if you cut back gradually,
be sure to set a quit date on which you WILL quit). Ways to cut
back gradually include: plan how many cigarettes you will smoke
each day until your quit date, making the number you smoke
smaller each day; buy only one pack at a time; change brands so
you don't enjoy smoking as much; give your cigarettes to someone
else, so that you have to ask for them each time you want to
smoke.

11. Quit smoking "cold turkey". Many smokers find that the only
way they can truly quit once and for all is to just quit
abruptly without trying to slowly taper off. Find the method
that works best for you: gradually quitting or cold turkey. If
one way doesn't work do the other.

12. Find another smoker who is trying to quit, and help each
other with positive words and by lending an ear when quitting
becomes difficult. Visit this Bulletin Board and this Chat Room
to find a "quit buddy."

13. Have your teeth cleaned. Enjoy the way your teeth look and
feel and plan to keep them that way.

14. After you quit, plan to celebrate the milestones in your
journey to becoming a non-smoker. After two weeks of being
smoke-free, see a movie. After a month, go to a fancy restaurant
(be sure to sit in the non-smoking section). After three months,
go for a long weekend to a favorite get-away. After six months,
buy yourself something frivolous. After a year, have a party for
yourself. Invite your family and friends to your "birthday"
party and celebrate your new chance at a long, healthy life.

15. Drink lots of water. Water is good for you anyway, and most
people don't get enough. It will help flush the nicotine and
other chemicals out of your body, plus it can help reduce
cravings by fulfilling the "oral desires" that you may have.

16. Learn what triggers your desire for a cigarette, such as
stress, the end of a meal, arrival at work, entering a bar, etc.
Avoid these triggers or if that's impossible, plan alternative
ways to deal with the triggers.

17. Find something to hold in your hand and mouth, to replace
cigarettes. Consider drinking straws or you might try an artificial cigarette.

18. Write yourself an inspirational song or poem about quitting,
cigarettes, and what it means to you to quit. Read it daily.

19. Keep a picture of your family or someone very important to
you with you at all times. On a piece of paper, write the words
"I'm quitting for myself and for you (or "them")". Tape your
written message to the picture. Whenever you have the urge to
smoke, look at the picture and read the message.

20. Whenever you have a craving for a cigarette, instead of
lighting up, write down your feelings or whatever is on your
mind. Keep this "journal" with you at all times.

Good luck in your efforts to stop smoking.

How to jumpstart your love life

2011-05-30T17:46:00.000-07:00

Jumpstart Now

Here are some great tips to launch a voyage of sexual discovery unlike anything you've seen. You know what you're doing, and you have a partner who deserves your respect, attention, and devotion so make the most of it.

Alexandra Ramonas tips

Start Outside the Bedroom

The same old place is too conducive to the same old patterns, says Stella Resnick, Ph.D., a psychologist in West Hollywood and author of The Pleasure Zone. Explore some new erogenous areas: The kitchen. The bathroom. Quebec City. Your bodies will be in new places, making it unlikely that you'll follow old routines.

Compliment Her

And keep doing it...at least five times a day. It'll make her feel noticed, special, and appreciated, and she'll feel closer to you. "The more connected she feels, the more sexually inspired she'll feel," says Laura Berman, Ph.D., director of the Berman Center in Chicago.

Compliment what she feels good about and cares about—her hair, shoes, singing voice, work triumphs—says Gloria Brame, Ph.D., a sex therapist and the author of Come Hither: A Commonsense Guide to Kinky Sex. A confident sex partner is an adventurous sex partner.

Go Canoeing or Hiking

Add a distinct but manageable touch of danger to the day. It will stimulate dopamine in her brain, which may trigger her sex drive, says Helen Fisher, Ph.D., an anthropologist at Rutgers University and the author of Why We Love. Pick the right trip—a guided whitewater excursion, for instance—and learn all about both the risks and the precautions you'll take. She'll see you as the cause of the excitement, as well as the source of security. Book the right B&B for the afternoon dry-off and you're set.

Watch Porn Without the Sound

Sure, you'll miss the snappy plumber-housewife banter. But now you two provide the dialogue. You'll learn how to talk erotically, so it's educational. But it's also fun, you're both invested in it, and it can help reveal fantasies, says Ava Cadell, Ph.D., a sex therapist and the author of Love Around the House. And you'll probably find some way to kill time during the sex scenes.

...Or See a Chick Flick

Maybe porn isn't her thing. But Pitt, Clooney, or McConaughey might be, and for her, these guys are porn, Brame says. She'll be fantasizing about a man who's sweet and will treat her well. And when he kisses the flirty female lead, you kiss your lady at the same time. Show her that reality—her life—can be better than that.

Feed Her Black Licorice

Bring it along when you're watching the Clooney flick. Black licorice has been shown to speed up her genital bloodflow by 40 percent, Cadell says.

Craft FantasiesSome Saturday afternoon

when you're feeling frisky, pour wine and divide 10 3x5 cards between you and your mate. Each of you writes down five sexual fantasies while the wine loosens your inhibitions.

Then head out to a restaurant, where you can get a booth and some privacy in a public setting. Over dinner and more wine, pull out the cards and discuss. You'll feel filthy discussing this stuff in hushed voices in a public place, which is exactly the point.

Your goal: Make three piles—"yes," "maybe someday," and "not on your life." Put the possibles in a shoe box, and once a month (she feels sexiest before she ovulates), pull a winner. Any necessary planning—you can't go with just any football player/cheerleader outfits—heightens the anticipation, Cadell says.

Explore New Regions

You've heard about her nipples and vagina? Good. Now spend some time on the back of her neck. It's a brave new world of nerve endings, so gentle caressing and kissing are all that's needed. The base of her spine is sensation central, as well. Or gently stroke and kiss her belly just above the pubic hairline. Sex becomes about discovery, not seeking some destination. "Goal-oriented sex is not that sexy," Brame says.

Take an Overnight Train

There are stimulators all around, from the dining car to the passing landscape, to trying to walk and balance a gin-and-tonic in the aisle. And there's also your sleeping compartment, your own special sex-womb-with-a-view. It's a new place, and it moves, which adds a new dynamic. And it's somewhat public; there'll be new excitement when you're in flagrante delicto and the train stops, and people are outside your window.

Spend a Night in Tibet

Try the Yab-Yum position, which is how they talk dirty in Asia. You both sit up, and she faces you, sitting on your lap with a pillow under her bottom, for easier penetration. You'll have constant contact with her clitoris, but she'll control the pressure. Move slowly. "The emotional connection makes it intense," says Lou Paget, a sex educator in Los Angeles and the author of The Great Lover Playbook.

Have Her Go Commando for Dinner

The naked secret you now share will linger through dessert, says Pepper Schwartz, Ph.D., a sociology professor at the University of Washington and the author of The Great Sex Weekend.

Talk in Public

Lie on a blanket in a park, with people all around, and whisper your fantasies to one another, sparing no detail. You'll create sexual tension, but there's safety because there's no possibility of sex then and there. "It's just plain sexy to start something that can't be finished right then," Fisher says. When you return home later, spread out the blanket on the floor—a different location—and release the tension.

Take Her to a New Restaurant

Dopamine is an ideal sex lubricant, and in any new experience, the jets are on. When walking in unfamiliar territory, put your arm around her. There's the thrill of the unknown, but you're guiding her through it—a potent mix. "It might make her want to have sex with you," Fisher says.

Visit a Bookstore's Erotica Area

That in itself will fuel your imaginations. Make some purchases, then read them to each other. You'll discover new interests that, amazingly, never came up when you were buying garden supplies. Feel free to enact a scene. Check out Heat Wave: Sizzling Sex Stories, by Alison Tyler; Five Minute Erotica, by Carol Queen; and the Black Lace Series, by Kerri Sharp.

Use Fragrance for Foreplay

Spray a touch of the cologne she loves on the sheets. A study by Indiana University found that women who fantasized while smelling a popular men's cologne were more aroused than when smelling women's cologne or a neutral odor. If you don't have a scent, shop for one with her. That's foreplay, too.

Leave Home

Plan a trip without the kids, because Mom and Dad must also be husband and wife. (Lastminute.com specializes in packaged getaways.) Take lots of pictures; in a few months, go through them with her, slowly, and recall all the great stuff that happened—the sights, the food, the long mornings in bed. The feeling will come hurtling back, Schwartz says—without airfare this time.

Throw the TV Out of the Bedroom

It sucks up time, makes you zone out, and takes focus away from what the room is for, Wiley says.

Climb to One Peak at a Time

Some couples feel pressure to reach orgasm at the same moment. But that's like coordinating Patriots and Red Sox championships in the same year: nice when it happens, but improbable.

So on a night when you're both primed to try something different, resolve to go for one orgasm at a time, without intercourse. As a gentleman, you'll insist that she go first, naturally.

It will take some practice—and lots of moaned instructions—to get the manual stimulation or oral timing just right. Which can only be good. Focusing on her solo pleasure will teach you useful lessons to employ the next time you strive for the Lombardi trophy together.

Experience the Cuban Plunge

"¿Quién es eso?" you ask, in junior-high-school Spanish. It's sex with a three-chili rating. Here's how you do it: As you assume the man-on-top position, ask her to bring her knees to her chest and drape her legs over your shoulders. Her vagina will be elongated and extended, and your penetration will be deeper and more pleasurable for her, which qualifies as a win-win situation. "You can feel intense friction against her genital area with each thrust," says Diana Wiley, Ph.D., a therapist at UCLA's female sexual medicine center.

Kiss for 12 Seconds

As a relationship ages, pecks on the cheek become the default, and they're about as erotic as a pair of baggy sweatpants. A long, lingering smooch reintroduces you to each other. Give her two a day: one in the morning before one of you leaves, and one as soon as you're both home. Mouths open. Arms around each other. "If you kiss like that for the rest of your lives, passion will never fade," Cadell says.

Add a Side of Polynesia

During oral sex, don't head straight for her clitoris. Try the Tahitian Method instead. Lie perpendicular to her and move your tongue back and forth over the hood of her clitoris. You'll be able to work both sides, Paget says. (Yes, there are two sides to the clitoris. More on that soon.)

To receive immediate feedback, place your middle finger on her perineum, the quarter-size spot just below her vagina. When you're working the right place, the perineum will involuntarily contract. Isn't that helpful?

Ask for Directions

As you now know, the clitoris has two sides, so ask, "Do you like it on the left or the right?" says Violet Blue, a sex educator and the author of The Ultimate Guide to Sexual Fantasy. Either she knows and will appreciate your sensitivity, or she doesn't, and now you've given her a new path to happiness. Plus, the question makes her feel more comfortable with giving you feedback.

Clean Out the Closet

She keeps saying it needs to be done, so start doing it together and then tackle her in there, on top of the out-of-season clothes you're going to wash anyway. The room is stocked with ties, blindfolds, costumes, and a healthy air of 4.16-androstadien-3-one—a chemical in your sweat, hair, and skin. It's a potent arousal mechanism, according to a study at the University of California at Berkeley, and your clothes are saturated with it.

When she reaches the peak of her androstadien madness, have her put on that blouse she hasn't worn in 5 years, and finally give it some purpose by ripping it off. "Most women want to be ravaged by the men they love," Cadell says.

Go Picasso on Her

Buy a half-inch camel-hair paintbrush at the art-supply store, dip it in chocolate sauce, and use it to adorn her stomach or thighs—or paint a long line down her back and buttocks. Remove however you see fit. If she'd prefer to be her own O'Keeffe, have her paint sequential numbers on her body where she wants to be touched. Find your way in order by using your fingertips and mouth. Accounting was never this much fun.

Buy Her Something

It doesn't have to big. Just take her out, discover her wishes, indulge, pay. It's the Pretty Woman fantasy, but this time, you're Richard Gere. "Women turn on to togetherness and being taken care of," Schwartz says. Achieve a double jumpstart by funding an erotic shopping spree. Write out a gift certificate with an expiration date that coincides with your evening at a hotel. If she prefers to shop alone, let her—either way, you'll find out what interests her, Blue says.

Use a Chin Rest

Nothing jumpstarts her like oral sex, so we'll venture some more advice: Put one pillow under her hips and another under your chest. Her lower back will be more relaxed, and it'll be easier for her to adjust her knees and legs, allowing for more sensation. Rest your chin on your fist, with your pinkie down, and use a finger to put pressure on the bottom of the opening of her vagina to heighten the sensation, Paget says. All good for her.

Write Her a Letter

One that does not involve a laser printer or an e-mail address. You want this to come straight from the heart. Write what you feel, but the ruling sentiment should be one of gratitude and confidence in your future together. Then, lick a stamp and mail it to her. She'll feel valued and special, and not just because you're supporting the postal service, which keeps the country working. "When a woman feels desired, she'll feel desirous," Wiley says.

Try New Moves During Penetration

Rather than the old in-and-out, try rotation: It'll make for a different kind of clitoral stimulation, Paget says. And the absence of thrusting will help you last longer.

Swim

Bodies feel good in the water. You're semiclothed and you're in public, so it only goes so far, but you can play under the surface, which adds tension. A late-night skinny dip in the ocean means fewer clothes and a little more danger, pumping up the dopamine levels. Throw a blanket down when you crawl ashore: Sand hurts

Women like to be provided for...

You know her dreams so tell her your plans to give her that and more. You're touching a primal desire and emphasizing your long-term commitment.

Experiment with Better Grooming

That is, trim each other's pubic hair until it's just right. You're making some smooth skin, which is much more pleasing for the 12-second kisses. But it also makes for fun in the shower. It's slow and methodical, but it also allows for some power-playing. She has the razor; she has control. And you determine, with her help, just how bare she's willing to go.

Make Love and Stare

Lavish praise on the lilies and you'll be invited back to the garden. So concentrate on a favorite body part and talk about how beautiful she is. "Make her feel sexy by thinking and saying she's sexy"

Need For More read >>>> The 50 love Tips

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2011-05-30T17:29:00.001-07:00

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Food Boost Love Energy

2011-05-30T16:15:00.000-07:00

Can Food Boost Energy and Mood?

It's an intriguing possibility. While it's too soon to say, “an apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.
Carbs may be the foe of fad diets, but they're vital for boosting energy and mood. They are the body's preferred source of fuel, plus they raise serotonin levels. The key is to avoid sweets, which cause blood sugar to spike and plummet, leading to fatigue and moodiness. Instead, turn to whole grains like whole-wheat bread, brown rice, and cereal. The body absorbs whole grains more slowly, keeping blood sugar and energy levels stable.

Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing the metabolism to burn fuel more efficiently. As for mood, the best foods are those that stabilize blood sugar and trigger feel-good brain chemicals, such as serotonin. Keep clicking to learn which foods and drinks can do the job.

Almonds, Hazelnuts & Cashews

These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some types of fish, including halibut.

Add Brazil nuts to the mix for a helpful dose of selenium, which may be a natural mood booster. Studies have reported a link between low selenium and poorer moods. This mineral also occurs in smaller amounts in meats, seafood, beans, and whole grains.

Lean Meats

Lean pork, lean beef, skinless chicken, and turkey are healthy sources of protein, including the amino acid tyrosine. Tyrosine boosts levels of dopamine and norepinephrine, brain chemicals that can help you feel more alert and focused. Meats also contain vitamin B12, which may combat insomnia and depression.

Salmon

Fatty fish, such as salmon, is rich in omega-3 fatty acids. Studies suggest this substance may protect against depression. While the extent of the link is uncertain, omega-3 fatty acids offer a wide range of other benefits, including heart health. Besides fish, sources of omega-3 include nuts and leafy, dark green vegetables.

Water

Dehydration and fatigue go hand-in-hand. Some studies suggest even mild dehydration can slow the metabolism and sap your energy. The solution is simple – drink plenty of water or other unsweetened beverages at regular intervals.

Leafy Greens

Another nutrient that may reduce the risk of depression is folate. Like omega-3 fatty acids, folate is found in leafy green vegetables, including spinach and romaine lettuce. Legumes, nuts, and citrus fruits are also good sources of folate.
Another way to stay hydrated and energized is to eat fluid-filled foods, such as fresh fruits and vegetables. Skip dry packaged snacks like pretzels in favor of apple wedges or celery. Other hydrating foods include oatmeal and pasta, which swell up with water when cooked.

Fiber

Fiber is an energy stabilizer. It slows digestion, providing a more steady supply of energy throughout the day. Boost your fiber intake by eating beans, whole fruits, vegetables, whole-grain breads, and whole-grain cereals.

Coffee

Coffee may be one of the world's most popular pick-me-ups, and evidence suggests it works – at least in the short-term. Caffeine steps up the body's metabolism, temporarily improving mental focus and energy. Frequent mini-servings will keep you alert and focused longer than a single large dose. Just beware of drinking so much coffee that you can't sleep at night. Lack of sleep is an obvious energy-buster.

Tea

An alternative source of caffeine is, of course, tea. Research suggests that tea's combination of caffeine and the amino acid L-theanine can improve alertness, reaction time, and memory. Black tea has also been shown to combat the effects of stress.

Breakfast

For anyone hoping to boost energy and mood, skipping breakfast is not an option. Studies show that people who eat breakfast every morning enjoy more energy and a better mood throughout the day. The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein.

Dark Chocolate

Chocoholics, you probably knew this already – a few squares of dark chocolate can boost both energy and mood. Caffeine is at work again, along with another stimulant called theobromine

Frequent Meals

Another strategy for stabilizing blood sugar, energy, and mood: Eat small meals and snacks every three to four hours, rather than a few large meals. Energy-sustaining snacks include peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk.

Energy Supplements

Energy supplements are often touted as an alternative to coffee or other stimulants. Many of these supplements actually contain caffeine or similar chemical substances. Examples include kola nut, yerba mate, green tea extract, and guarana. These supplements may give you a temporary boost, but experts say the effect is probably not much different than drinking ordinary coffee.

Energy Drinks & Gels

Most energy drinks and gels infuse the body with simple carbohydrates – in other words, sugar, which the body can quickly convert into energy. This is a convenient way for high-intensity athletes to keep going, but the benefits for the rest of us are dubious. Energy drinks are usually high on calories and low on nutrients.

Exercise for Energy

Besides altering your diet, exercise is a tried-and-true way to boost energy and mood. Even a single 15-minute walk can be energizing, and the benefits increase with more frequent physical activity. Studies indicate that regular exercise can relieve depression and trigger physiological changes that make more energy available throughout the day.

The best love tips

2011-05-30T16:04:00.000-07:00

Sex is not a race

Sex isn't a race, so take time to explore her. Focus on her thighs and lower belly. Make a mental circle 2 inches around the outside of her vagina and don't cross the line while you kiss, lick, and caress.

Give a woman plenty of Time

If you want morning sex, set your alarm at least 20 minutes early. A woman won't want sex if she's hurried, and she'll probably need about 20 minutes to reach orgasm.

Grunts are Better Than Nothing
She'll give longer and more enthusiastic oral sex if you give her a verbal response. Even appreciative grunts are better than silence.

Vary the Stimulation
When you're all the way inside her, add side-to-side movement or up-and-down pelvic pressure against her clitoris to vary the stimulation.

Make a Fantasy Lottery
Both you and your lady write five sexual fantasies down on five separate notebook cards. Then head to a restaurant where you can get a booth and some privacy in a public setting. Over dinner and wine, pull out the cards and make three piles—"yes," "maybe someday," and "not on your life." Put the possibles in a shoe box, and once a month pull out a winner.

Mimic Her Style
Ask her to kiss your earlobe with the same pressure she prefers during oral, then cop her style next time you're south of the border.

Exercise Together
Work out together. Think of it as fat-burning foreplay. It will raise her dopamine levels, easing her anxieties. Bonus: Your post-run sweat has androstadienone, a testosterone derivative that spikes her arousal when she smells it.

Ignore Bombshells
Remain calm when a decked-out bombshell strolls by and you'll be sending the message that you're too smart to be wowed by a Wonderbra and red lipstick.

Give Her the Perfect Compliment
The best compliments are the ones that involve multiple senses. "You have beautiful breasts" is nice. "You have beautiful breasts—they feel so soft and warm in my hands" is that much more intimate.

Don't Give in to Temptation
If a woman who knows you're spoken for comes on to you, it's flattering. It's tempting. But remember that she's doing it to feed her own ego, not yours. She wants to see how much power she holds over you. And if you take her bait, she then knows she must be superior in every way to your sweetie. Deep down, she has nothing but contempt for both your male weakness and your mate's existence. That should really piss you off.

Find Her G-Spot
Use your thumb to press on her G-spot, as if you were making a thumbprint on her vaginal wall. You're shooting for the area about 2 inches inside the vaginal opening, on the front side.

Use Your Tongue Wisely
When kissing, don't use your tongue like a dart (in and out, in and out). Instead, try varying motions and amounts of pressure.

Doggy-Style the Right Way
Doggy-style tip: For over-the-top stimulation of her most nerve-packed parts, keep thrusting short and shallow, rather than deep and fast.

Tell Her What She Wants to Hear
Words she loves to hear: "I want to make you feel good."

Hang Out with Your Married Pals
Looking for The One? Don't abandon your spoken-for friends. A guy with a wife or live-in girlfriend has an expanded social circle—meaning he knows more women (that he could potentially introduce you to) than he did when he was single.

Keep Contact Indirect
The nerve-packed clitoris actually extends several inches under the skin on either side of her vagina (like a wishbone), which means you can massage it without direct pressure to the bud. Trace the extensions with flat, wide, extra-wet tongue strokes or slow finger zigzags. (Don't forget lube.) Then rub a slow spiral around the top, drawing closer with each pass. The combo of anticipation and indirect contact will bring her pleasure centers to life.

Send Her a Letter
Write her a letter—one that does not involve a laser printer or an e-mail address. Write what you feel, but the ruling sentiment should be one of gratitude and confidence in your future together. Then mail it to her.

Give Her a V
To increase clitoral contact when she's on top, make a V with two fingers, and place it so the point of the V (just between the two knuckles) is directly over her clitoris. Your fingers should come down on either side of your penis as she rides you. This will stimulate the clitoris, inner labia, and urethra—as well as add intensity for you.

Call Her within 48 Hours
A beautiful woman gave you her number; use it within 48 hours. Otherwise, you'll look scared—or stupid for resorting to high-school mind games.

Leave a Confident Voicemail
If you get her voicemail, leave a message. To convey confidence, your voice should be deep and moderately loud. Stand up and hum a little before you call—it will bring your voice to the ideal pitch.

Don't Go South During Foreplay
During foreplay, agree that the genitals are off-limits. Touch the other parts of her body, using fingers, a feather, a silk scarf, or anything that turns her on, and ask her to describe how it feels. This builds the tension until you're both ready to explode.

Ease into Dirty Talk
Want to know if she likes to talk dirty? Tell her, "You make me think dirty thoughts." Ease in slowly. It's best to test the waters a bit, rather than immediately go for your deepest, kinkiest dirty talk right off the bat.

Flatter Her 5 Times a Day
Compliment her at least 5 times a day. It'll make her feel special, appreciated, and closer to you. And the more connected she feels, the more sexually inspired she'll feel.

Shop for Cologne She Likes
If you don't have a cologne that she likes, shop for one with her. It's a form of foreplay.

Hold Her Hand
Holding hands can work as an aphrodisiac. It shows her you're devoted and proud to tell the world.

Assume a New Position
Assume the Cuban Plunge sex position: As you assume the man-on-top position, ask her to bring her knees to her chest and drape her legs over your shoulders. Her vagina will be elongated and extended, and your penetration will be deeper and more pleasurable for her, which qualifies as a win-win situation.

Praise Her
Compliment her in front of your friends.

Just Kiss
The next time you kiss her, don't try to steal second. Just kiss. Men use kissing primarily as a means to an end—to advance sexual relations. Yet women mainly use kissing as a way to monitor the status of the relationship, and especially a partner's commitment level.

Keep the Lights Low
One of the biggest reasons women can't relax during sex is body image. Keep the lights low. A candle? Perfect.

Show Her Passion
"Passion" means being in the moment and not being distracted. Sex is a conversation, and she doesn't want to feel like you wish you had your BlackBerry.

Whisper Fantasies in Public
Lie on a blanket in a park, with people all around, and whisper fantasies to one another, sparing no detail. You'll create sexual tension—but with safety, as there's no possibility of sex then and there.

Create Anticipation
Use anticipation as an aphrodisiac. Instead of tearing her clothes off, take your time. Tell her what you want to do with each section of exposed skin.

Tell Her to Go Slow
Words she loves to hear: "It's OK to go slow." Say it and mean it.

Sit at a 90-Degree Angle
On a dinner date, always position yourself at a 90-degree angle to her rather than straight on. If she sits at the end of the table, sit in the first seat to her left. Turn toward her from the waist, which will give her the opportunity to turn toward you.

Don't Agree to Disagree
When you and your girlfriend disagree, never agree to disagree. Agreeing to disagree shuts down the communication process and resolves nothing. And the less comfortable she feels communicating, the less confident she'll feel about the relationship.

Ask Her for a Kissing Lesson
Ask her to demonstrate what she considers a sexy kiss. Then let her do all the work. It's educational...and fun.

Mix Things Up in Bed
Don't be afraid to mix things up in bed. Sexual novelty re-creates those early-relationship, take-me-now hormones.

Fund a Sexy Shopping Spree
Fund an erotic shopping spree. Write out a gift certificate with an expiration date that coincides with your evening at a hotel. If she prefers to shop alone, let her—either way, you'll find out what interests her.

Start Volunteering
Join a volunteer group. Selflessness is sexy—and research has shown that women consider altruism more important than men do. To show your selfless stuff, join a Meetup volunteer group

Start Sex in a New Place
Start sex outside the bedroom. The same old place leads to the same old patterns. So explore some new erogenous areas: The kitchen. The bathroom. Quebec City. Your bodies will be in new places, making it unlikely that you'll follow old routines.

Offer Her Chocolate
Feed her chocolate: It'll load her up with phenylethylamine, a neurotransmitter that activates the brain's pleasure center, and caffeine, which can jolt her sex drive.

Ride in an Overnight Train
Take an overnight train with your girlfriend or wife. There's the excitement of traveling in a novel way. And there's your sleeping compartment. It's a new place—and it moves, which adds a new dynamic to sex. And it's somewhat public: There's the excitement when you're in flagrante delicto as the train stops, and people are outside your window.

Use Appliances as Vibrators
Here's a new place to have sex: on the washer. Your washing machine produces more vibration than any other appliance in the home. When your butt's on the lid, the motion is transmitted through your penis, essentially turning your member into a life-size vibrator.

Stop the Elevator
New Place to Have Sex IV: the elevator. Try a freight elevator. It won't have an alarm, and you can stop it between floors for more privacy.

Seduce Her in Your Car
Relive the past. Take her to the garage and reclaim a space you long ago ceded: Seduce her in the backseat of the car. It feels a little public, it's steeped in testosterone, and there's a throwback, high-school quality to it.

Earn Your Right to Experiment
Sexual experimentation is earned, not inherited. It requires time, tact, and trust: 66 percent of the women we surveyed said they're most willing to experiment later in a relationship.

Give Her a Proper Warmup
Clitoral contact in particular feels abrasive without a proper warmup. If a woman yips or inhales suddenly when you go there—instead of purring or moaning—you've jumped the gun.

Try a New Sex Position
Try the Yab-Yum sex position: You both sit up, and she faces you, sitting on your lap with a pillow under her bottom for easier penetration. You'll have constant contact with her clitoris, but she'll control the pressure.

Use Your Beanbag Chair
Another new place to have sex: in a beanbag chair. You can contour it to any shape, and it'll support you in unaccustomed ways. Doggy-style sex works great when she's on her belly, draped over the amorphous blob (that's the chair, not you).

Have Sex in a Forest
New Place to Have Sex III: a national park. If the missus likes to vocalize, pitch your tent in Alaska's Denali National Park, where 6 million untamed acres and a crowd-thinning permit system leave little risk of waking the neighbors. She'll gasp in delight when the midnight sun bathes the Big One (that's Mt. McKinley, buddy) in salmon pink light.

Lust For More.. Read How to jumpstart your love life ..

Algemene relatie tips van de relatietherapeut

2011-05-30T14:46:00.000-07:00

Relatietips

Zorg ervoor dat je er altijd goed verzorgd en gekleed bij loopt.
Het geeft je een zelfverzekerde uitstraling en je voelt je dan ook zo.

Je partner moet wel nummer 1 zijn, maar zorg ervoor dat je ook je gewone vriendschappen blijft onderhouden.

Als partner zijnde kan je vrouwen / mannenbladen lezen om te kijken wat je partner zoal bezighoud.

Ga eens een dagje weg met je partner! Naar een andere stad dan je woonplaats!

Ga samen met je partner naar het park om te wandelen.
Wandelen is actief en ontspannend tegelijkertijd, en je kunt tijdens de wandeling ook een over iets anders
dan problemen praten!

Regel als verrassing eens een picknick in het park op een mooie zonnige dag na een fiets-tochtje.
Mocht het weer niet meezitten gebruik de huiskamer als picknick.
Verschuif de salontafel en leg er een kleed neer en kleed het aan met kussens en lekkere hapjes.

Vergeet het kaarslicht niet en natuurlijk vooral niet vergeten, een lekker hapje erbij en lekkere wijn.

Relatietips

Probeer irritaties op te lossen door compromissen te sluiten.
Communiceer regelmatig met elkaar.
Hou je aan de gemaakte afspraken.
Deel elkaars persoonlijke bagage, ook die uit het verleden.
Maak jezelf niet afhankelijk van de ander.

Inspiratie?

Koop een mooi boeket bloemen voor je partner.
Ook kun je een modieus kledingstuk aanschaffen voor je partner.
Neem je partner mee naar de bioscoop.
Kook het favoriete eten van je partner.
Koop een dvd met de favoriete muziek van je partner.
Ga naar een pretpark je hebt dan dubbel zoveel lol.
Maak en mooi gedicht of koop een spannend boek waar je een persoonlijke noot inschrijft
Maak een leuke kaart met een persoonlijke liefdeverklaring.
Koop lekkere parfum voor je geliefde.
Verwen je partner met een ontspannende massage.
Ga samen lekker een hele dag bubbelen en zwemmen in een zwemparadijs

Lach veel, bewaak je gevoel voor humor.
Zoek nieuwe manieren om steeds opnieuw verliefd te worden.
Laat je geliefden weten dat je voor ze klaar staat.
Laat je partner zien dat je op elke denkbare manier van hem of haar houdt.
Breng tijd samen door, maar geef elkaar ook de ruimte.

Maak je liefdesleven pittiger.
Vermijd hevige discussies (problemen rustig uitpraten is belangrijk).
Bestuur je leven zelf en blijft dit doen.
Probeer iets nieuws uit.

Vertrouw elkaar en wees romantisch.
Vertel je partner hoeveel zij / hij voor je betekent

Communiceer niet teveel met elkaar.
Wees altijd jezelf.
Ga nooit boos slapen.
Maak geen ruzie in bed, maar op een neutrale plaats buiten je alledaagse
leef en woonomgeving

Behandel je partner met respect.
Ga nooit van huis zonder een zoen.
Complimenteer je partner oprecht.
Beschouw je relatie nooit als gewoontjes.
Verwen je partner regelmatig.
Zorg voor positieve verrassingen in je relatie.

Geen zin in sex?

Als je nooit een orgasme hebt zal er niet veel stimulans meer zijn om weer seks te hebben.
Als slechte seks zijn intrede doet, hoe vervelend ook, praat erover en zorg er voor
dat jullie er aan werken het plezier in seks weer terug te brengen in de slaapkamer.
Vertel je partner wat je fijn vindt in bed en het liefst vanaf het prille begin van je relatie
Zo werk je direct aan een goede bed-relatie.Vertrouwen in elkaar hebben is het beste voorspel.
Bij seks geldt dat vertrouwen het beste voorspel is. Als je elkaar vertrouwt, hoef je jezelf niet opgelaten of gekrenkt te voelen.

Ontplooi je seksleven als volgt: neem een doos en schrijf allebei vijf seksuele verlangens op vijf papiertjes.
Doe alles ongelezen in de doos. Trek om de beurt een van de papiertjes uit de doos als jullie de liefde gaan bedrijven.

(tip: fantasieën over een trio blijken in de regel minder geschikt om op te schrijven.)

Stress

Stel een “no fly-zone“ in wanneer je stress op het werk hebt.
Zorg dat je twintig minuten alleen bent als je thuiskomt.
Doe iets dat je lekker ontspant en kom daarna pas samen en klaag om de beurt over de afgelopen dag.
Op deze manier zijn frustraties verdampt voordat je ze kunt afreageren op je partner.

Interesse.

Informeer, voordat je partner s’ochtends gedag zegt, wat voor belangrijks er die dag gaat gebeuren.
Zo doorbreek je de sleur en het gebrek aan interesse en dat je op de lange duur van elkaar vervreemdt.

Sommige stelletjes eindigen als broer en zus. Krijg je onafhankelijkheid terug door dingen te doen zonder je partner in de buurt.

Zorg dat je een tijdje geen seks hebt. Wanneer je dan weer samen bent zou je de kleren van elkaars lijf moeten scheuren.

Carrière.

Alleen maar werken voor een grote carrière, kan grote seksuele verlangens onderdrukken.
Zet seks op de agenda zoals je een werk-doel op je agenda zet.

Tip Lees ook The Top 50 Love Tips

Dr. Vagina David Matlock

2011-05-30T14:37:00.000-07:00

David Matlock uit Istanbul.

Dr. Vagina maakt in een uur de vagina mooier en strakker

"Ik creëer letterlijk een orgasme-machine.'"

Hij heeft 13.000 vagina's, in 64 landen, mooi strak gemaakt. David Matlock, alias Dokter Vagina, is
voor vrouwen een held.

'Ik heb vrouwen geopereerd van alle landen en culturen. De meeste van hen zijn tussen de twintig en veertig jaar. Na een zwangerschap worden de spieren rondom de vagina slapper en vooral na twee of drie zwangerschappen. Dan is het nooit meer de oude en dit zorgt bij veel vrouwen voor minder zelfvertrouwen.'

'Ik pas een lasertechniek toe en maak de vagina in een uur strakker. Voor de operatie vraag ik hoe strak ze het willen hebben en de meeste vrouwen willen weer zestien jaar zijn. In Los Angeles is het sowieso dat de vrouwen de grootste borsten en de strakste vagina's willen'.

Beter seksleven

'De operatie is een garantie voor een geweldiger seksleven. Vrouwen voelen zich zekerder en zijn minder bang dat hun partner vreemdgaat met een jonge dame. Veel vrouwen hebben gesmeekt om hun huwelijk te redden en de partners zijn mij erg dankbaar.'

'Tijdens de operaties luister ik vaak naar 'Like a Virgin' van Madonna. Kan ik nog een betere baan wensen? Ik verricht trouwens alle ingrepen ook bij mijn eigen vrouw. We hebben een heel goed huwelijk'.

Orgasme-machine

'Een populaire ingreep is het vergroten van de beruchte 'G-Spot'. Met een injectie vergroot ik in acht seconden de clitoris waardoor vrouwen veel makkelijker kunnen klaarkomen. De kosten zijn maar 1850 dollar en je hebt er zes maanden plezier van. Heel erg veel plezier. Er zijn klanten die zelfs tijdens het autorijden klaarkomen. Ik creëer letterlijk een orgasme-machine.'

The longest orgasm l orgasme le plus long

2011-05-30T14:27:00.000-07:00

The longest orgasm l orgasme le plus long

Sophie Hilbrands faket orgasme

2011-05-30T14:20:00.000-07:00

10 fascinerende weetjes over het orgasme

2011-05-30T14:15:00.000-07:00

Het hopelijk voor u bekend orgasme is een boeiend onderwerp. Boeken, wetenschappelijke onderzoeken en boeiende toogdiscussies zijn er aan gewijd. We leerden dat varkens een heel láng orgasme hebben (tot een halfuur!), en slangen een dúbbel orgasme. Hier volgen weetjes die u wellicht nog niét wist...

1) Jong geleerd...

Doktertje spelen, wriemelen in hun broekje... ook peuters en kleuters ontdekken al vaak dat 'spelen' met de eigen geslachtsdelen een prettig gevoel heeft. Hun geslachtsorganen zijn natuurlijk nog niet volgroeid, en voor hen staat het los van de seksuele context, maar ze ervaren het wel als aangenaam. Sterker nog, ook op echografieën is bij (vooral mannelijke) foetussen is een soort masturbatie vastgesteld. Besluit? Jong geleerd, is oud gedaan!

2) Luid en duidelijk

Het luidruchtige gekreun in pornofilms is voorwerp van spot, maar blijkbaar heeft het ook een reden. Mannen komen vaker klaar bij vrouwen die hun opwinding en extase luid en duidelijk laten blijven dan bij vrouwen die onzichtbaar spelen. En de cijfers zijn duidelijk: 59 procent van de tijd versus 2 procent van de tijd.

3) G-spot, voor vrouwen én mannen

De mysterieuze G-spot, waarvan het bestaan in twijfel wordt getrokken door mannen die 'm niet kunnen vinden, bestaat. Niet alleen bij vrouwen, maar ook bij mannen. Het geheim? Het is er niet één, maar meerdere. Bij mannen gaat het om het frenulum (het peesje dat de voorhuid met de eikel verbindt), het perineum (het stukje huid tussen de testikels en de anus) en de prostaat. Hou er rekening mee dat mensen niet overal even gevoelig zijn: wat werkt voor de ene, werkt niet voor de andere...

4) Sperma gevraagd!
Eén ejaculatie levert tussen 0,1 en 10 mililiter (of 10 kubieke centimeter) sperma op. Gemiddeld is dat in zijn hele leven 53 liter sperma. Alsublieft.

5) Volg de regels

Orgasmes zijn beter tijdens de maandstonden door de extra bloedtoevoer in het bekken. Helaas zijn mannen en vrouwen niet altijd tuk op een robbertje seks tijdens die periode.

6) Come again, Marilyn?
Eén van de grootste sekssymbolen ooit, moest toegeven dat ze nooit een orgasme heeft gehad bij geen enkele van haar beroemde bedpartners, waaronder de Amerikaanse president Kenndey, zanger Frank Sinatra en acteur Joe DiMaggio.

Vlak voor haar vroege dood, ontdekte ook Marilyn Monroe hoe een orgasme voelt. Ze beschrijft het aan haar psychiater als volgt: "Het is als een opwindbare lamp. Je begint die op te winden, en ze gaat steeds meer licht geven tot ze oogverblindend veel licht geeft. Het is zooo goed..."

7) Snel, sneller, traagst

Bij de ejaculatie 'schiet' een man zijn spermacellen naar de vagina met een gemiddelde snelheid van 45 kilometer per uur. Maar goed ook, want de spermacellen zélf zwemmen maar tergend traag vooruit: nog geen vier centimeter per kwartier intens zwemmen. In totaal moeten gemakkelijk 12 tot 16 centimeter afleggen tot ze hun eindbestemming (de eicel) hebben bereikt.

8) Eéntje voor de doden?

Als de juiste zenuwen in de ruggengraat worden gestimuleerd en van zuurstof voorzien, dan is er geen reden waarom doden geen orgasme kunnen hebben. Zo luidt een theorie, die nog moet getest worden.

9) Multiple orgasmes

Vrouwen zijn in staat verschillende orgasmes tegelijk te hebben. Het record staat op 134 orgasmes per uur, of meer dan twee per minuut. Sommigen kunnen meerdere orgasmes krijgen door de raarste dingen: wenkbrauwen aaien, over de knie wrijven, aan orgasmes denken of de tanden poetsen.

10) Natuurlijke selectie

Het orgasme zou een evolutionair truukje van de natuur zijn, zo stelt Desmond Morris. Door mensen plezier te laten beleven aan seks, heeft de soort namelijk meer kans om te blijven bestaan. Door het uitgeputte gevoel zouden vrouwen vaker blijven liggen, waardoor het sperma er niet meteen terug uitloopt.

Ook het feit dat een vrouwelijk orgasme moeilijker te bereiken is dan een mannelijk, komt volgens hem voort uit natuurlijke selectie. Zo hebben de meest liefdevolle, zorgzame en creatieve mannen, die de vrouw een orgasme kunnen geven, het meest kans op nakomelingen.

Afrodisia voor de liefde

2011-05-30T14:05:00.001-07:00

Afrodisiaca zijn middelen die de geslachtsdrift zouden stimuleren en of opwekken.

De naam afrodisiaca is afgeleid van de Griekse godin van de liefde, lust en schoonheid "Aphrodite".

Er zijn wel duizenden oude beschrijvingen van drankjes, poedertjes, vruchten, kruiden en zelfs groenten en fuit die het libido bevorderen en die lust-opwekkend zouden zijn.

Geschiedenis

Er zijn rotstekeningen waarop de geslachtsdelen van afgeschoten wild worden verwijderd en opgegeten. Het gaat dan vooral om dieren die bekend staan als potent en vruchtbaar

Soms ging het meer om de vorm zoals bij asperges,avocado, wortelen en tomaten. Columbus nam de tomaten mee naar Europa als ‘liefdesappel’ maar zocht verder naar de door Marco Polo aanbevolen kruidnagel.

De Azteken aten veel chocolade maar voor het gewone volk was het onbereikbaar. De romeinse keizer Nero at veel prei maar ook knoflook en uien. In de middeleeuwen was chocolade verboden maar ook het eten van bonenkruid in kloosters, want deze middelen zouden het libido van de kloosterlingen te zeer verhogen, zo werd toen gedacht.

Afrodisiacum illussie

Vaak wordt beweerd dat het nemen van een afrodisiacum alleen een placebo-effect heeft. Wanneer je alleen maar denkt aan het libido verhogend effect dan doet het middel dat.
In ieder geval werkt een afrodisiacum lustopwekkend,maar de mate waarin ligt aan de persoon en de omstandigheden.

Werkt een afrodisiacum?

Veel middeltjes die als een afrodisiacum worden gezien bevatten vaak stoffen die lustverhogend zouden kunnen werken. In oesters zit bv. veel zink en zink zou het libido van mannen verhogen.

In ananas zit veel bromelaïne, datt bevordert de bloedsomloop en in bananen zit veel vitamine B, zeer goed voor het testosteronniveau.

In chocolade zit fenylethylamine dit maakt je lichaam zelf aan maar zit ook in chocolade (en rode wijn), fenylethylamine is een stof die bij verliefdheid een rol speelt.

Je krijgt er alleen niet voldoende van binnen en bij chocolade is het zelfs onduidelijk of de werkzame stof de hersenen bereikt.

De mythe gaat dat een Azteekse koning 50 bekers cacao per dag dronk en vaak was dat niet eens voldoende.

Maar wetenschappelijk bewijs voor de werking van afrodisiaca is er niet. Onderzoek naar de positieve effecten op het libido is vrijwel niet gedaan. Daarnaast is ‘lust’ nu eenmaal moeilijk te meten. Wat geschreven wordt over afrodisiaca is volkswijsheid en geschiedenis.

Spaanse vlieg

Bedrijven beweren dat Spaanse vlieg het beste lustopwekkend middel van dit moment is. Je raakt ontremd en wordt gevoeliger voor seksuele toenadering. Het werkt door het prikkelen van het slijmvlies van de geslachtsorganen. Bij mannen veroorzaakt dit echter een slappe erectie en bij vrouwen een staat van ongecontroleerde gevoelens.
Spaanse vlieg is een reukloze en smaakloze vloeistof. Een fors aantal druppels zijn vaak niet genoeg om de liefde echt aan te wakkeren. Enkele minuten na inname ervaart de gebruiker een warm gevoel in de onderbuik en de gebruiker wordt overspoeld door gevoelens en chaos.

De gebruiker krijgt behoefte aan fysiek contact. Vaak uit zich dit in kussen, strelen en omstrengelen maar een echt liefdesmiddel is het nooit geweest en dat is ook nimmer bewezen.
Van oudsher werd Spaanse vlieg gemaakt van de verpulverde overblijfselen van de canthariskever (cantharis vesicatoria), beter bekend als de Spaanse vlieg. Tegenwoordig wordt Spaanse vlieg in diverse vormen aangeboden maar is over het algemeen een slappe imitatie van het oude recept.

De Spaanse vlieg geniet bekendheid omdat één van de bestanddelen ervan populair is als afrodisiacum. Meestal wordt het verkocht in poedervorm of als liefdesdrank die de man die het inneemt een grotere seksuele potentie zou verschaffen. Het middel bevat de stof cantharidine, dat gewonnen wordt uit de gemalen kever, een kever bevat ongeveer 1% van deze stof.

De "lustopwekkende werking" wordt in werkelijkheid veroorzaakt door de bijtende stof die bij excretie de urineleider irriteert, zodat meer bloed naar de schaamstreek stroomt. Dit maakt het inderdaad makkelijker om een erectie te krijgen. In de oudheid werd het middel gebruikt als urineafdrijver.
Cantharidine is echter een giftige stof waarvan de grens tussen een werkzame dosis en een gevaarlijke dosis erg nauw is. De stof kan priapisme veroorzaken; een permanente erectie die kan leiden tot zeer ernstige schade aan de penis.

Het veroorzaakt bij een te hoge dosis ernstige maag- en nierproblemen, die tot de dood kunnen leiden. Cantharidine werd vroeger zelfs gebruikt om mensen te executeren middels de gifbeker.

Kruiden als afrodisiacum

Kruiden worden vaak gebruikt als versterkers in diverse liefde-drankjes en zalfjes. Saffraan, peper en kruidnagels werden beroemd maar dichter bij huis werd het bonenkruid verboden en de rozemarijn geteeld.

Knoflook: Voor mannen zou knoflook de bloedcirculatie stimuleren en de mannelijke vruchtbaarheid bevorderen.
Gember: stimuleert net als knoflook de bloedcirculatie en dat is goed voor het libido.
Bonenkruid: In de kloostertuinen mocht het niet worden verbouwd omdat het sinds de Romeinse tijd al bekend stond als afrodisiacum.
Basilicum: Het sedert de Griekse en Romeinse tijd belangrijkste libido-verhogend kruid en nog steeds populair in de landen langs de Middellandse Zee. Je adem ruikt in ieder geval beter ruiken dan bij knoflook.
Gember: Gember stimuleert de bloedcirculatie en werkt libido-verhogend.
Tijm: Thijm werkt rustgevend en helpt ook goed tegen verkoudheid.
Rozemarijn: De Egyptenaren zagen het al als een sterk, magisch kruid dat het libido stimuleert en het geheugen verbetert.

De vorm van afrodisiacum

Bij veel afrodisiaca zou het puur en allee om de vorm gaan. Oesters zouden lijken op de vrouwelijke geslachtsorganen en hierdoor de geslachtsdrift verhogen.

De hoeveelheid zink in schelpdieren is een aanrader. Zonnebloempitten bevatten ook veel zink.

Bananen, asperges, appels, uien, vijgen, selderij, avocado en nog veel meer, horen in deze gezonde categorie.
In asperges zit aardig vewel fosfor wat lustopwekkend is, in selderij androsteron en in avocado phenylethylamine. De Azteken noemden de avocado daarom ‘ahuacatl’, testikel.

Natuurlijke afrodisiaca

Honing: Het oestrogeen-niveau bij vrouwen zou verhoogd worden door het eten van honing. Honing werd ook gebruikt voor het maken van de beroemde ‘goden-wijn’ mede. In het oude Perzië dronk een bruidspaar in de eerste maand van het huwelijk alleen honing, dit zou een gezond en meer dan vruchtbaar huwelijk opleveren.
Vanille: Het gaat met name om de geur van vanille die een geruststellend en veilig gevoel geef maar het is is niet direct lust-opwekkend maar het helpt wel mee.

Rode wijn: Door een goed glas wijn worden de aderen iets verwijd, het hart gaat sneller stromen, je word ontspannen en remmingen verdwijnen.
Truffels: Ze werden populair door de liefdes verhalen van Casanova. De hoeveelheid proteïnen geeft echter wel een flinke energiestoot maar echt lust-opwekkend zijn ze niet.
Venkel: Venkel is een van de oudste afrodisiaca en sedert de Egyptenaren al eeuwen geprezen om de lustopwekkende werking en bron van natuurlijke oestrogenen.
Zoethout: Het gebruik van zoethout als afrodisiacum komt uit China waar het al veel generaties hiervoor met neme door vrouwen wordt gebruikt.
Anijs: Vanuit de ‘volkswijsheid’ wordt gezegd dat anijs de lust opwekt.
Noten: Alle noten hebben lustopwekkende eigenschappen. In ieder geval bevatten de meeste noten veel zink en hebben hierdoor dezelfde werking als oesters. De geur van amandelen is vooral opwindend voor vrouwen.

Viagra

Wat is Viagra?

Viagra is een geneesmiddel voor de behandeling van een erectiestoornis. We hebben het over een erectiestoornis wanneer de penis niet stijf (genoeg) wordt of niet lang genoeg stijf blijft om bevredigende seks te hebben.
Viagra/Sildenafil (de werkzame stof) ontspant indirect de bloedvaten in de penis. Zo kan er makkelijker bloed in de penis stromen als je seksueel opgewonden wordt, waardoor je gemakkelijker een erectie krijgt. Je krijgt bij het gebruik van Sildenafil alleen een erectie wanneer je sekueel opgewonden bent; dus niet spontaan door het slikken van een pilletje.

Viagra is geen hormoonpreparaat maar een middel dat de bloedsomloop naar de penis bevordert. Er kunnen medische bezwaren tegen het gebruik van Viagra. Het is verstandig om naast ons online-consult wat u in een van de bestel-stappen krijgt, ook de bijsluiter aandachtig door te lezen.

Hoe ziet Viagra eruit?

Viagra filmomhulde tabletten zijn blauw en hebben een diamantvorm met afgeronde randen. Aan 1 kant staat PFIZER en aan de andere kant staat VGR (of VGR 50, of VGR 100). De tabletten zijn verkrijgbaar in blisterverpakkingen met 1, 4, 8 of 12 tabletten. Sommige verpakkingen zijn mogelijk niet in Nederland beschikbaar. In Nederland is een verpakking van 4 gebruikelijke en meervouden hiervan.

Wanneer moet u Viagra niet innemen?

Neem deze erectiepil niet in als u geneesmiddelen gebruikt die nitraten bevatten of stikstofmonoxide afgeven, zoals amylnitriet (poppers). Deze geneesmiddelen worden vaak ter verlichting van angina pectoris (pijn op de borst) gegeven.
Sildenafil kan een belangrijke toename van de effecten van deze geneesmiddelen veroorzaken. Vertel uw dokter dat u deze geneesmiddelen gebruikt. Wanneer u dit niet zeker weet, vraag het dan aan uw arts of apotheker.

Klik hier voor meer informatie

Parents Help

2011-05-30T14:02:00.000-07:00

Parents Help

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