HEALTHY LIVING

The Amazing Health Benefits of Pawpaw

2025-08-22T12:32:00.000-07:00

The Amazing Health Benefits of Pawpaw

Pawpaw, also known as papaya, is more than just a delicious tropical fruit. Behind its sweet, juicy taste lies a powerhouse of nutrients that can greatly benefit your health. Packed with vitamins, minerals, and antioxidants, pawpaw has been used for centuries in traditional medicine—and modern science continues to back its remarkable healing properties.

1. Boosts Immunity

Pawpaw is rich in vitamin C, which strengthens the immune system and helps the body fight off infections. Just one serving can provide more than the daily recommended intake of vitamin C, keeping colds and flu at bay.

2. Supports Digestion

The fruit contains an enzyme called papain that aids in breaking down proteins, making digestion smoother. It also has a good amount of fiber, which prevents constipation and promotes a healthy gut. MAKE MONEY TODAY

3. Promotes Heart Health

Pawpaw is packed with antioxidants like lycopene and beta-carotene, which reduce oxidative stress. Its fiber and potassium content also support healthy blood pressure and lower the risk of heart disease.

4. Enhances Skin Health

If you’re looking for glowing skin, pawpaw is a natural remedy. The vitamin A and E in the fruit help repair skin cells, reduce acne, and slow down signs of aging. Many skincare products even use pawpaw extracts for their soothing effects.

5. Supports Eye Health

The beta-carotene in pawpaw converts into vitamin A in the body, which is essential for maintaining healthy vision and preventing eye disorders like night blindness.

6. Helps in Weight Management

Low in calories but high in fiber, pawpaw is a perfect snack for those trying to lose or maintain weight. It keeps you fuller for longer while providing essential nutrients.

7. Anti-Inflammatory Benefits

Pawpaw has natural anti-inflammatory properties, which may help ease conditions like arthritis and joint pain. Its nutrients reduce inflammation in the body, improving mobility and overall wellness.

8. Supports Women’s Health

Traditionally, pawpaw has been used to help regulate menstrual cycles and ease menstrual pain. While more research is still ongoing, many women find it beneficial as part of a balanced diet. £10 DAILY LEGIT SURVEY

*Conclusion*

From boosting immunity to promoting healthy digestion, glowing skin, and a stronger heart, pawpaw is truly a gift of nature. Whether eaten fresh, blended into smoothies, or added to salads, this tropical fruit is a simple way to nourish your body. The next time you enjoy a slice of pawpaw, remember—you’re not just indulging in a sweet treat, you’re investing in your health.

HOW TO USE GINGER TO FIGHT PROSTRATE CANCER

2025-08-02T07:16:00.001-07:00

*HOW GINGER CAN HELP FIGHT PROSTRATE CANCER*

Alejandro Miranda-Sousa, M.D., is a Board-certified urologist at Urology Experts, a premier three-location practice in Southwest Florida. Recently named a Top Doctor by Castle Connolly Medical Ltd. and a Diplomate of the American Board of Urology, Dr. Miranda-Sousa has written and co-written several award-winning clinical and research papers. Today, he specializes in urinary incontinence, bladder stone prevention, urologic oncology, laser surgery and much more. It is also Dr. Miranda-Sousa’s passion to use the most advanced technology and surgical techniques in all areas of his practice.

How ginger can help fight prostate cancer

Over the years, many articles have been written about the health benefits of consuming ‘superfoods.’ From aiding in digestive health, all the way to helping fight many cancers. These foods contain essential amino acids, healthy fat acids as well as phytonutrients that act as antioxidants — substances that shield our bodies from cell damage and help prevent disease. Ginger, a commonly used condiment, is classified as a ‘superfood.’

*Natural remedy*

Traditionally, ginger has been used in treating digestive disturbances of the gastrointestinal tract. Ginger exhibits a similar effect as stimulated serotonin receptors do in providing digestive relief. As a carminative herb, it reduces intestinal gas and provokes gut motility. Ginger has been known to aid expectant mothers experiencing “morning sickness” as it reduces nausea, alleviates motion sickness and reduces fever.

The importance of prostate health

Prostate enlargement and prostate cancer are serious problems primarily for older men, as the likelihood of getting the disease increases with age. Prostate health is important as without it men cannot produce seminal fluid, the main carrier of sperm cells. Prostate cancer is second only to skin cancer and affects one in six men in the U.S. The 2017 report of the American Cancer Society estimates 161,360 new cases of prostate cancer this year.

Gingers effects on cancer cells

Ginger root is well known for its potassium and manganese content. Potassium is essential for maintaining normal blood circulation, muscle and nerve function, while manganese helps absorb beneficial vitamins and minerals. Ginger contains vitamins A, C and E, beta-carotene and zinc, all strong antioxidants that protect the prostate from harmful free radicals. Free radicals speed up tissue aging and cancer development. Vitamin C and zinc stimulate the immune system, and protect the body from infection and inflammation.

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Ginger is effective in blocking 5-lipoxygenase, an enzyme that promotes cancer development. It helps reduce the risk of cancer and even helps shrink tumors in the prostate. In a number of studies, ginger has been determined to affect prostate cancer cells by:

Weakening the development of cancer cells

Disrupting the growth cycle of cancer cells

Controlling naturally produced compounds to trigger self-destruction of cells

Killing off cancer cells by cutting off energy production and stimulating the release of enzymes that break down cancer cells

Ginger should not be used alone in treating or preventing prostate cancer. If you are experiencing symptoms or would like to know more about preventing prostate cancer, you should seek out a board-certified urologist to determine the best course of treatment. https://otieu.com/4/8802212

Additional health benefits

Aside from ginger’s potential use in fighting cancer, it has many other health promoting properties such as treating arthritis, colds, hypertension, asthma, cardiovascular diseases, nausea and migraines. It helps

suppress inflammation and aids in the support of the natural pain relief process. With its anti-inflammatory, anti-parasitic, anti-viral and anti-bacterial properties, ginger has become one of the most powerful ‘superfoods’ sought out today.

*Regular consumption*

Including ginger into your daily consumption pattern supports healthy liver detoxification as well as aids in digestion. Incorporating it into juices, smoothies, salads or as many prefer, hot tea will allow you to experience all the benefits ginger has to offer. But, keep in mind, consuming too much can have side effects such as stomach upset, heartburn and gas, so it is best to experiment to determine how much you can tolerate daily.

Urology experts serving Southwest Florida

Dr. Alejandro Miranda-Sousa and his staff have the urological experience and expertise to help you. Call ( *239) 226-2727.* *https://otieu.com/4/8802212* at of UrologyExperts.com* . If you are experiencing symptoms or would like to know more, please contact when it comes to expert urology treatment for our patients, the Urology Experts team is passionate about providing individually catered experiences and treatment plans.

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Why Laughter Is Medicinal: The Healing Power of a Good Laugh

2025-07-07T16:52:00.000-07:00

They say laughter is the best medicine — and as it in a world filled with deadlines, bad news, and the constant buzz of stress, a good laugh is like a deep breath for the soul. It doesn’t require a prescription, costs nothing, and can be found in the simplest of moments — a joke, a funny memory, or even a silly video on your lunch break.

But laughter isn’t just a fleeting feel-good moment. It’s an underrated, powerful tool for physical, emotional, and mental well-being.

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Laughter and Your Body :The Natural Stress Reliever

Ql QQ a, QAXàWhen ou laugh, your body undergoes a series of beneficial changes. Your brain releases endorphins — those magical “feel-good” chemicals — which help relieve pain and trigger positive feelings. At the same time, laughter reduces the level of stress hormones like cortisol and adrenaline.

Even your heart gets in on the action. Laughing increases blood flow and improves the function 1 /of blood vessels, which can help protect against cardiovascular problems. In fact, a hearty laugh is like a mini workout — it exercises the diaphragm, contracts abdominal muscles, and even gives your lungs a boost. Not bad for something that feels so effortless.

Laughter and the Mind: Light in the Darkness

Beyond the physical benefits, laughter is a mental q1 byand emotional lifeline. It helps you stay resilient during tough times. Think back to a difficult period in your life — chances are, someone cracked a joke at just the right time, and it lightened the heaviness, even if only for a moment.

Laughter doesn’t eliminate problems, but it gives you the strength to face them. It shifts your perspective, allowing you to see challenges in a new light, often with a touch of humor that says, “This too shall pass.”

Social Medicine: Laugh Together, Heal Together*

Laughter is contagious for a reason — it's meant to connect us. Sharing laughter builds bonds, strengthens relationships, and creates a sense of safety and belonging. Whether it’s a comedy night with friends or a spontaneous giggle between strangers, laughing together is a universal language that breaks down barriers.

In group therapy settings, laughter is often used to build trust and reduce anxiety. Even in hospitals, programs like laughter yoga or therapeutic clowning help patients — especially children — cope with fear and pain.

Real-Life Example: The Doctor Who Prescribed Laughter*

One of the most famous advocates for laughter as medicine was Dr. Patch Adams, who literally wore a red clown nose while treating patients. He believed that joy and laughter were essential parts of healing. His unconventional methods inspired a movement — and a Hollywood movie — showing that even in the most serious situations, laughter has a place.

Simple Ways to Add More Laughter to Your Life*

You don’t need to wait for something funny to happen you can invite laughter into your day:

Watch a comedy show or movie
Share a funny story with a friend
Follow humor accounts or creators who make you smile
Try laughter yoga or laughter meditation
Allow yourself to be silly and not take life so seriously

In Conclusion: Laugh Like Your Life Depends on It because in many ways, it does.

Laughter won’t replace medicine, but it is medicine — for the heart, mind, and soul. It’s a reminder that even in the darkest times, joy is still accessible. So, the next time life feels heavy, look for the humor in it. Watch something silly. Smile at a stranger. Let yourself laugh — freely and loudly.

Your body, mind, and spirit will thank you.

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HEALTHY LIVING IN HARSH ECONOMY, THE WAY FORWARD

2025-01-22T03:14:00.000-08:00

Living a healthy life in a harsh economy can be challenging, but it is possible with the right strategies. Here are some practical tips to maintain good health without breaking the bank:

1. Affordable Nutrition

Buy in bulk – Staple foods like rice, beans, lentils, and whole grains are cheaper when bought in bulk.

Eat seasonal produce – Fruits and vegetables in season are more affordable and nutritious.

Cook at home – Home-cooked meals are healthier and more cost-effective than fast food.

Use garlic and ginger – These are affordable, powerful natural remedies that boost immunity and prevent infections.

Limit processed foods – They are expensive and often lack nutrients.

2. Exercise Without a Gym

Walk or cycle – Instead of paying for transportation, walk or bike when possible.

Do home workouts – Use body-weight exercises like push-ups, squats, and sit-ups.

Utilize public parks – Many parks have free workout spaces.

3. Affordable Healthcare

Practice preventive care – Eat well, stay active, and maintain hygiene to avoid costly medical bills.

Use natural remedies – Garlic, ginger, turmeric, and honey help prevent and treat minor illnesses.

Seek community health programs – Some clinics offer free or low-cost checkups.

4. Mental Well-being

Limit stress – Practice meditation, deep breathing, or journaling to manage stress.

Stay socially connected – Having a support system reduces stress and promotes mental health.

Get enough sleep – Sleep boosts immunity and reduces healthcare costs.

5. Financial Discipline

Budget for health – Allocate a small portion of your income to healthy food and wellness.

Cut unnecessary expenses – Reduce spending on luxury items and invest in health.

Explore side hustles – Extra income from freelancing, farming, or small businesses can support a healthy lifestyle.

Would you like help creating a meal plan or workout routine tailored to your needs?

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HOW TO LOST WEIGHT FAST

2024-12-23T04:38:00.000-08:00

Losing weight quickly often involves a combination of dietary changes, increased physical activity, and lifestyle adjustments. However, rapid weight loss can be unsustainable or unhealthy, so it’s essential to approach this goal with care. Here's a balanced guide:

1. Dietary Changes

Caloric Deficit: Track your calorie intake using apps and consume fewer calories than you burn.

High-Protein Diet: Increase protein intake to boost metabolism and reduce hunger (e.g., lean meats, eggs, tofu).

Cut Carbs: Reduce refined carbs (white bread, pastries) and focus on whole grains, vegetables, and healthy fats.

Hydration: Drink plenty of water to improve metabolism and curb cravings.

Portion Control: Use smaller plates and avoid second servings.

2. Exercise Routine

High-Intensity Interval Training (HIIT): Alternating between short bursts of intense activity and rest can burn more calories in less time.

Strength Training: Build muscle to increase your resting metabolic rate.

Daily Steps: Aim for at least 10,000 steps a day.

3. Lifestyle Adjustments

Sleep Well: Poor sleep disrupts hunger hormones and can lead to weight gain. Aim for 7-8 hours per night.

Stress Management: Chronic stress increases cortisol, which may lead to weight gain. Practice meditation, yoga, or deep breathing.

Limit Alcohol: Alcohol is high in empty calories and can hinder weight loss progress.

4. Quick Tips

Drink green tea or black coffee to boost metabolism.

Use ginger and garlic in your diet to improve digestion and fat burning.

Try intermittent fasting, such as the 16:8 method (eat within an 8-hour window).

Warning

Rapid weight loss (more than 1-2 pounds per week) may result in muscle loss, nutrient deficiencies, or other health risks. Consult a healthcare professional before starting any aggressive weight loss plan.

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REPLACING BAD FATS IN YOUR DIET WITH GOOD FATS.

2024-12-04T02:58:00.001-08:00

REPLACING BAD FATS IN YOUR DIET WITH GOOD FATS.

Many people think of fat as being a bad thing. Global the media has been promoting "fat-free" diets as a more healthy diet for many years.

If you look around your local grocery stores and supermarket you will see a lot of products that are labeled fat free but research have shown that some of this product rather than making you thinner will make you fatter.

The percentage of obese people have increased in recent time, We now have more fat people globally than ever before even American are now the fattest people on the planet.

However research has shown that there certain fat that are good for your health while some are bad for you. The bad fat can increase your risk of heart disease while making you fatter. While the good fat actually help to burn fat and reduce your weight, Here are some of the benefit that constructive fat replacement habits will provide to you

Increase the rate that your body burns fat
* Help you lose weight automatically and keep it off
* Increase your good cholesterol HDL levels and decrease your bad
cholesterol LDL levels
* Help you to curb your appetite and eat less
* Decrease your risk for heart attack
* Help balance your insulin levels
* Help you convert unwanted body fat into energy
* Help raise your body's metabolic rate (the rate your body burns
calories)

What are the Bad Fat
Fat that are found in animal products (saturated fats and trans fats) such as cheese, meat, butter and also many of the processed food that we eat everyday. Various studies have shown that a diet high in saturated fat may increase blood levels of LDL (bad) cholesterol and total cholesterol, risk factors for heart disease.

The most dangerous dietary fats on this universe are trans fats, These fat is achieved by applying artificial process to a vegetable oils. These are common in fried foods, margarines and processed foods like potatoe chips and crackers.

A recent study showed that women who ate more than four teaspoons per day of margarine had a 70% higher risk of cardiovascular disease than those women who seldom ate margarine. Despite lobbying by many consumer groups, trans fat is still not listed on nutritional labels.
Health is wealth, to prevent yourself from fat related sickness and live a longer life please try and dump Margarine and replace it with olive oil or new butter substitute that do not contain trans fats.

Researcher has shown that over 30,000 deaths per year can be traced to the consumption of Trans fat. Try to eliminate trans fats from your diets so as to improve your health condition and live a healthier life.

HOW TO TREAT DEPRESSION

2024-12-04T02:58:00.000-08:00

Depression is a mental state in which a person has pessimistic thoughts or a continual feeling of sadness. It is often characterized by lack of activity which consequently affects the person's body and mind. Depression can be caused due to different reasons; similarly, the symptoms of depression can differ from person to person.

Depression results in bring about a change in a person's behaviour, thinking, as well as physical well being. There are several stages of depression, like major depression, dysthymia, or simply a depressed mood. Major depression can result in critical or life threatening symptoms like suicidal thoughts, destructive behaviour, and alcohol or drug abuse. Therefore, it is necessary to treat depression symptoms before they aggravate out of control.

Treating Depression without drugs.

Before find any treatment to cope up with depression, one needs to understand the root cause of it.  One should remember that realizing and accepting the situation is very important in treating depressions in order to prevent a relapse.  The following are some ideas.
Avoid Negative Thinking:
Avoiding negative thoughts is the most important thing to do when dealing with depression.
Conversing with people or spending time with friends can help greatly in preventing pessimism.  Talking about your problems to someone will also help you feel better.  You can even watch a comedy film, or do something that makes you happy or makes you laugh.  This will help you relax and avoid negative thoughts.
Keep Busy:
Remember an idle mind is person's worst enemy when he is feeling depressed.  If he has nothing to do, negative or suicidal thoughts begin to cloud the mind. Hence, it is extremely necessary to keep yourself occupied with something. You can do anything that you like or even pursue a hobby.  If you don't have anything else to do , you need to force yourself to do something like cleaning the house, doing the dishes etc, to keep yourself and your mind occupied for a long time.
Lower Stress:
One of the commonest symptoms of depression is sleep disorder, i.e. a person may sleep too much or too little which can result in stress.  There are several effective techniques of reducing stress like meditation and yoga.  Meditation helps to calm your body and mind.  You can even try simple exercises, swimming, walking, or even a cycle ride to lower stress. One may also be aware of the fact that  massage is also one of the most efficient relaxation techniques of
Confidence: People often experience the feeling of uselessness or helplessness when they are depressed.  This result in lowering of self worthiness and self confidence.  You can make a diary and write down all your achievements, however simple they may be. You can even try and help someone everyday and note it down in your diary.  Similarly, try to get involve in some social activities which will help in boosting your morale and confidence.

Diet: Diet definitely plays an important role in maintaining our physical and mental well being. You should have a nutritious and balanced diet which will help in making you feel better. You can create a healthy menu for a week and shop accordingly. It is also advisable to stop any weight loss or other diets as they can have an ill effect on your health. Similarly, drinking should also be controlled.

Tips for healthy eating

2024-11-18T04:15:00.000-08:00

These 8 practical method cover the basic of healthy eating and can help you make healthier choices in your life

The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.

You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.

It's recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules).

Most adults in the UK are eating more calories than they need and should eat fewer calories.

1. Base your meals on higher fibre starchy carbohydrates

sCarbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown rice or potatoes with their skins on.

They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Try to include at least 1 starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.

2. Eat lots of fruit and vegetables

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Getting your 5 a day is easier than it sounds. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

A portion of fresh, canned or frozen fruit and vegetables is 80g. A portion of dried fruit (which should be kept to mealtimes) is 30g.

A 150ml glass of fruit juice, vegetable juice or smoothie also counts as 1 portion, but limit the amount you have to no more than 1 glass a day as these drinks are sugary and can damage your teeth.

3. Eat more fish, including a portion of oily fish

Fish is a good source of protein and contains many mineral and vitamins

Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.

Oily fish are high in omega-3 fats, which may help prevent heart disease.

Oily fish include s

Salmon

trout
herring
sardines
pilchards
mackerel

Non-oily fish include:

haddock
plaice
coley
cod
tuna
skate
hake

You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.

Most people should be eating more fish, but there are recommended limits for some types of

4. Cut down on saturated fat and sugar

Saturated fat

You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're eating.

There are 2 main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.

On average, men should have no more than 30g of saturated fat a day. On average, women should have no more than 20g of saturated fat a day.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5. In addition, full-fat dairy products, such as cheese, fromage frais and yoghurt, are recommended up to the age of 2 years.

Saturated fat is found in many foods, such as:

fatty cuts of meat
sausages
butter
hard cheese
cream
cakes
biscuits
lard
pies

Try to eat less of saturated fat and choose foods that contain unsaturated fats instead, such as vegetable oils and spreads, oily fish and avocados.

For a healthier choice, use a small amount of vegetable or olive oil, or reduced-fat spread instead of butter, lard or ghee.

When you're having meat, choose lean cuts and cut off any visible fat.

All types of fat are high in energy, so they should only be eaten in small amounts.

Sugar

Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay.

Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices and smoothies.

This is the type of sugar you should be cutting down on, rather than the sugar found in fruit and milk.

Many packaged foods and drinks contain surprisingly high amounts of free sugars.

Free sugars are found in many foods, such as:

sugary fizzy drinks
sugary breakfast cereals
cakes
biscuits
pastries and puddings
sweets and chocolate
alcoholic drinks

Food label can help. Use them to check how much sugar foods contain.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in suga

5. Eat less salt: no more than 6g a day for adults

Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.

Even if you do not add salt to your food, you may still be eating too much.

About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt.

Adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less

6. Get active and be a healthy weight

As well as eating healthily, regular exercise may help reduce your risk of getting serious health conditions. It's also important for your overall health and wwellbei

Being overweight or obese can lead to health conditions, such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.

Most adults need to lose weight by eating fewer calories.

If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet can help you maintain a healthy wwei

If you're underweight, If you're worried about your weight, ask your GP or a dietitian for advice.

7. Do not get thirsty

You need to drink plenty of fluids to stop you getting dehydrated. The government recommends drinking 6 to 8 glasses every day. This is in addition to the fluid you get from the food you eat.

All non-alcoholic drinks count, but water, lower fat milk and lower sugar drinks, including tea and coffee, are healthier choices.

Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth.

Even unsweetened fruit juice and smoothies are high in free sugar.

Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day, which is a small glass.

Remember to drink more fluids during hot weather or while exercising.

OBESITY DIMINISHES MEMORY

2011-05-14T07:44:00.000-07:00

Obesity subtly diminishes memory and other features of thinking and reasoning even among seemingly healthy people, and international team of scientists reports. At least some of these impairments appear reversible through weight loss. Researchers' also report one likely mechanism for those cognitive deficits: damage to the wiring that links the brain's information processing regions.

A number of studies in recent years have shown that individuals with diseases linked to obesity, including cardiovascular disease, hyper tension and type 2 diabetes don't score as well on cognitive tests as less hefty individual do. To test whether weight alone and not disease might be partially responsible, John Gunstad of Ken State University in Ohio, United State of

America

, and his colleagues recruited 150 obese individuals for a series of cognitive tests. These people weighed on average just under 300 pounds, although some were substantially heavier . Two-third would shortly undergo weight loss surgery.

Scores on the tests were assessed against those of people in the Brain Resources international Database, a larger multi-center project with date on very healthy people ind. Obese individuals in the new study initially performed on the low end of the normal range for healthy individuals from the database on average, Gunstad stays, although nearly one-quarter of the obese participants scores on memory and learning actually fell within what researchers consider the impaired range.

Tested again 12 weeks after bariatric surgery – when most had shed some 50 pounds – the lighter but still heavy patients scored substantially better. Most now performed within the average or greater than average range for all cognitive tests", the researchers report online in surgery for Obesity and Related Disease. Study participants who didn't have surgery – or lose weight performed worse on the second test. That was a bit surprising" Gunstad says: Neurologist Stefan Knecht of the University of Germany, who is not involved in the new research, says he is not surprised that the untreated participants experienced rapid continuing, continuing drops in cognitive performance. Among the morbidly obese, he says "you can actually watch them getting worse from one three month period to the next if you have sufficiently sensitive measure, which Gunstad's group did".

5 MOST COMMON CAUSES OF CHRONIC DAILY PAIN

2011-04-30T09:06:00.000-07:00

Ever wonder why you have small nagging pains daily and you don't even know why you are getting them? Knowing and understanding why these pains occur can be a weapon against them. These are the everyday things you do that cause you pain and at times really can be annoying. Here are 5 common causes and tips on chronic daily pain that you should be aware of and try and prevent.

Elevated stress: there are two different types of stress "Eustress" (positive) and "Distress" (negative). We need the positive stress in our lives to perform optimally, because stress is married to performance. With it, you rise to a challenge. On the other hand we don't need the negative stress in our lives. Excessive distress can potentially lead to disease. I understand a typical day is filled with stressors. A commute, work responsibilities, chores at home, bills, family and kids, basically life. All of these demands can be so overwhelming at times and you don't even realize what is doing to your health. When you live in excessive distress, you feel anxiety, anger, irritability, and frustration. Your emotions start to get the best of you and release stress hormones such as adrenaline and cortisol, this is very bad for your body. Your blood pressure starts elevating and your breathing becomes shallow, then your muscles from your neck down through your back tense up. This lead to tightness, discomfort, headache, and pains, so try and avoid distress, as tough as it may seem you must realize what it will do to your body overtime.

Too much sitting: I'm going to take consideration that most people have to sit a lot due to their jobs; sitting too long in one position is not good for you. Your hips, hamstring and quads have no way to move, they have no blood flow. Your ass takes most of the beating in this position, and your back muscles tighten and pull your shoulders forward. Your neck, should, shoulders, and back tense up and you then slump and hunch forward. All of this leads to bad posture, which alters your body's fascia and limits its elasticity, every wonder when you get up after sitting for hours and you are so stiff? Well there's your answer. So make it a habit to get up every hour and stretch a little or walk around , your body will thank you for this.

Poorly designed exercise programme. I knew you might be working out or trying to at best. Bu have you ever thought that you might be doing some movements in your programme that are potentially causing you more pain than you think? Do you even your workouts, and work your back side as often as your front side? You should be doing a 1.1 ratio, for every "push" exercise you should be doing a "pull" exercise as will. Overall stand out more than others and look great. But always even it out and get the overall results your body needs and desires.

Too little stretching: Once again I emphasize "Stretching" there's no way to sugar coat this. The average person, even the average active person, has serious flexibility issues, especially in the hips, hamstrings, and chest muscles. When you are pressed for time in the gym, what do we generally skip, stretching of course? We do this because we figure stretching is not important and can wait for another time. Well you should know by now that failure to stretch properly leads to muscle tightness, discomfort, pain and potential injuries. The older you get, the worst it's going to get, so take the time to stretch.

Poor recovery and regeneration: Remember that great results will never come if you don't rest and recover, allow your body to re-energies. Nutrition, sleep, and flexibility all play a vital role in the process; your recovery needs to be an active process. Also if you can, try and get a deep tissue massage from time to time, this does wonder for your joints, tissues, muscles, etc. So remember rest, recovery, and re-energize the body.

Source: executive briefonline.net

Seven Keys to High-Energy Living

2010-11-21T05:21:00.000-08:00

Energy is a key luck factor. For you to be at the top of your form, to be action oriented, fast moving, and extremely productive, you have to have high levels of physical and mental energy.
For you to be able to take advantage of all the possibilities around you, and to have the continuous enthusiasm that keeps you and others motivated and moving ahead, you have to organize your life so that you feel terrific about yourself most of the time.
1. Eat the Right FoodsThe first key to high energy is a proper diet. To perform at your best, you must eat the right foods, in the right balance, and in the right combination. Your diet has an inordinate impact on the amount of energy you have, how well you sleep, your levels of health and fitness, and your performance throughout the day and into the evening.
2. Watch your Weight
The second key to high energy is proper weight. Proper weight is essential for health, happiness, and long life. Being slightly under your ideal weight is best. As they say, you can never be too rich or too thin. If you are not happy with your current level of physical health, you need to set specific goals for yourself for the weeks and months ahead.
3. Exercise is Essential
The third key to high energy is proper exercise. The best activity for high energy and physical fitness is aerobic exercise. This type of exercise requires that you get your heart rate up into what is called the training zone three times per week. This training zone is about 120 to 160 beats per minute, depending on your age. You then keep it there for at least 20 minutes or more each session.

4. Get Lots of Rest and Recreation
The fourth key to high energy is proper rest. You need an average of seven to eight hours of sleep each night to be fully rested. You need to take off at least one full day each week during which you don't work at all. You should take regular mini-holidays of two or three days each, every couple of months. You should take one and two week vacations each year when you relax completely and get your mind totally off your work.
5. Develop a Positive Mental Attitude
The sixth key to high energy is the elimination of negative emotions. This can be the most important thing you do to assure a long and happy life. Your ability to keep your mind on what you want and off of what you don't want will determine your levels of health and happiness more than any other decision you make.
6. Start a Personal Mental Fitness Program
The seventh key to high energy is for you to go on a 21-daypositive mental attitude diet, one day at a time. Resolve that, for the next 21 day, you are going to keep your mind on what you want and keep it off the things you don't want. You are going to think and talk positively and optimistically about your goals, other people, and everything that is going on in your life.
7. Become a Personal Powerhouse
The more you practice the health habits we have talked about, the more energy and vitality you will have. The more you keep your conversation focused on your goals and on the things you want, the greater the amount of strength and power you will feel. You will be more alert and aware. You will feel more positive and action oriented in every situation.
Action Exercise
Resolve to become intensely action oriented from now on; whenever you get a good idea or something needs to be done, move quickly.

CANCER KILLER DISCOVERED

2010-10-01T17:47:00.000-07:00

Guyabano, The Soupsop Fruit

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.
Why are we not aware of this?

Its because some big corporation want to make back their money spent on years of research by

trying to make a synthetic version of it for sale.
So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time.

The taste is not bad after all. It's completely natural and definitely has no side effects.

If you have the space, plant one in your garden.
The other parts of the tree are also useful.
The next time you have a fruit juice, ask for a sour sop.
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?
Th is tree is low and is called graviola in Brazil , guanabana in Spanish and has the uninspiring name "soursop" in English.

The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.
The principal interest in this plant is because of its strong anti-cancer effects.

Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest.

This plant is a proven cancer remedy for cancers of all types.
Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections,

is effective against internal parasites and worms, lowers high blood pressure and is used for depression,

stress and nervous disorders.
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.
The truth is stunningly simple:

Deep within the Amazon
Rainforest grows a tree that could literally revolutionize what you, your doctor,

and the rest of the world thinks about cancer treatment and chances of survival.

The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:
* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
* Protect your immune system and avoid deadly infections
* Feel stronger and healthier throughout the course of the treatment
* Boost your energy and improve your outlook on life
The source o f this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's!

What those tests revealed was nothing short of mind numbing...

Extracts from the tree were shown to:
* Effectively target and kill malignant cells in 12 types of cancer, including colon,

breast, prostate, lung and pancreatic cancer..
* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin,

a commonly used chemotherapeutic drug!
* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively huntsdown and kills only cancer cells. It does not harm healthy cells!

The amazing anti-cancer properties of the Graviola tree have been extensively researched--

so why haven't you heard anything about it?

If Graviola extract is as half as promising as it appears to be--

why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?
The spine-chilling answer illustrates just how easily our health--

and for many, our very lives(!)--are controlled by money and power.
Graviola--the plant that worked too well
One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola,

a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.

Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that's where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to
synthesize two of the Graviola tree's most powerful anti-cancer ingredients.

If they could isolate and produce man-made clones of what makes the Graviola so potent,

they'd be able to patent it and make their money back.

Alas, they hit a brick wall. The original simply could not be replicated.

There was no way the company could protect its profits--or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt.

Even worse, the company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team

whose conscience wouldn't let him see such atrocity committed.

Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest

and blew the whistle.

Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola,

they began tracking the research done on the cancer-killing tree.

Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious....

....The National Cancer Institute performed the first scientific research in 1976.

The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...
...Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests,

yet no double-blind clinical trials--

the typical benchmark mainstream doctors and journals use to judge a
treatment's value- -were ever initiated..
A study published in the Journal of Natural Products,

following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to

selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."
....The most significant part of the Catholic University of South Korea report is that

Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.

Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...

Seven years of silence broken--it's finally here!
A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America .
The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy:

New Cancer Killers, Safe as Mother's Milk,

a Health Sciences Institute FREE special bonus report on natural substances

that will effectively revolutionize the fight against cancer.
From breakthrough cancer and heart research and revolutionary Amazon Rainforest

herbology to world-leading anti-aging research and nutritional medicine,

every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.
CANCER CURE SECRET_Overcome cancer today, this is an inexpensive method of curing cancer that have worked for thousand of people all over the world.

BREASTFEEDING REDUCES RISK OF DIABETES IN MOTHERS

2010-09-17T19:07:00.000-07:00

According to United State study (American Journal of Medicine). Previous research demonstrated the benefit of moms who breast feed their baby for as long as six months or a year. The result suggested that a month of breast feeding has positive , lasting effect. New research conduct recently stated that Mothers who do not breastfeed their newborn for at least a month are likely to develop type 2 diabetes later in life than women who do

The lead author, Dr. Eleanor Schwarz of the University of Pitsburgh told Reuters Health that what they found was surprising, Its pretty dramatic benefits for moms who breastfed as short as a month after the birth of their child.

In type 2 diabetes, the most common form of the disease, either the body odes not produce enough insulin or the cells ignore the insulin that the body needs to turn food into energy. To see how long a new mom needs to breastfeed to reap later benefits to her health, Schwarz and colleagues analysed a large database of patient treated by Kaiser permanent Medical Care programme of Northern California United States.

They compared the incidence of type 2 diabetes in 2,233 women between the ages of 40 and 78, divided into three groups; those who had children but never breastfed them (703 women) and those who had breastfed (1,125 women).

In view of the above result, All nursing mother are advised to breastfeed their baby for at least six months, breast feeding is not only good for baby but equally prevent mother from diabetes and other related disease.

ACTIVE SEX LIFE MAKES YOU LIVE LONGER

2010-09-07T17:10:00.000-07:00

A lot of people will go to any length to search for way of living longer, they will spend so much on drugs and other native things in order to live longer whereas within yourself God has given you something that if you utilize it fully you are going to live longer.

Expert says one of such things that will make you live longer is active sex, which many people have ignored and doubt especially in the developing countries. Experts say it helps in boosting life expectancy.

An online outfit has identifies sex as one of the best thing that elongating one life. They recommend having sex four times a week, it says the activity reduces the risk of having some serious diseases.

Having sex between three and four times a week helps in reducing the risk of having heart attack or stroke in half. During sex, the average person maintains heart rate above 70% of the maximum, making sex wonderful CV workout! Sex reduces stress, lead to great contentment and better sleep.

A related authority also emphasis that sex relieves stress, boosts immunity, improves cardiovascular health, reduces risk of prostate cancer and boost self esteem.

While old folk may worry that the efforts expended during sex could cause a stroke, that is not so, according to researchers from England. In a study published in the Journal of Epidemiogy and Community Health, Scientist found frequency of sex was not associated with stroke in 914 men they followed for 20 years. And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less that once a month."

Warning: to achieve longer life with sex you should limit yourself to only one sexual partner and both of you must be faithful to each other. Having more than one sexual partner is a risk and may lead to sexual transmitted diseases which will shorten your life. So be wise in your sexual desires.

SEX GOD SECRETS This is the most comprehensive book on Sex and Sex Techniques on the internet, get your copy today and you will not only enjoy sex but live longer and happier life

HOW DRINKING WATER CAN REDUCE YOUR WEIGHT

2010-08-27T16:41:00.000-07:00

Scientists report results of a new clinical trial confirming that just two 8 ounce glasses of water (about 1.89 litres), taken before meals, enables people to shedkilos.

A senior author on the study presented at the 240^th National Meeting of the American Chemical Society (ACS), Dr. Brenda Davy, said: "We are presenting results of the first Ran demised controlled intervention trial demonstrating that increased water consumption is an effective weight loss strategy.

"We found in earlier studies that middle aged and older people who drank two cups of water right before eating a meat ate between 75 and 90 fewer calories during that mea. In this recent study, we found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about five pounds (2.27 kilograms) more than dieters who did not increase their water intake".

"People should drink more water and less sugary, high calorie drinks. It's a simple way to facilitate weight management.

BOOSTING YOUR IMMUNITY

2010-08-26T15:26:00.000-07:00

It is very important that we boost our immune system so as to prevent our body from attack by various diseases, when your immune system is strong it will be able to resist all those bacteria and disease that weaken the immune system. The immune system is the body defence system that handle invaders.

Weakness of the Immune System

Causes recurrent infections such as ear infections, sore throat, bronchitis which may lead s eventually to cancers;my indirectly cause fibronmyalgia and chronic fatigue: delays the healing process. Hyperactivity of the immune system will lead to – allergic disorders, such as hay fever, asthma, hives, eczema and autoimmune disease, such a rheumatoid arthritis and lupus.

Measure that can boost the immune systemBody Movement: Regularly exercise; that is moving of the body muscles in regular exercises as well as moving the internal involuntary muscles will help in boosting your immunity since sedentary life style is not good for our immune system.

Proper Nutrition and Balance Diet: Regular feeding of the body with food that contain basic nutrition helps in building the immune system. Protein is very good and helps in building the immune system.

Drink Plenty of Water: Adequate intake of portable water help in flushing out toxic waste from the body thereby boosting our immune system. You need to take at least 6-9 glass of water daily.

Avoid taking Refined Sugar: You will see noticeable result in energy level, weight distribution, immunity and your ability to think clearly if you can try to stop taking refined sugar and sweetener.Raw Fruits and Vegetables:

The nutritional content that you receive from raw fruits and vegetable is unparalleled. Many vitamins, including C, are antioxidants and will protects cells including those of your immune system from damage by toxins in the environmentNurture yourself: Spend sometime with friend and relatives and indulge yourself in hot bath or an energy work session. Our body respond to our emotions. Create a space within yourself and your living environment for harmony, self love and joy such as praising and worshiping and thanking God for your life.Laugher and Cheerful Look: When we are cheerful and happy every cell in the body is therefore influence by how we feel. Our first line of defence against any disease is therefore happiness.Night Sleep: Sleeping is the best rest of mind for the body, sleeping for 6 – 8 hours a day depend on each individual body need as we have different body. Whatever your sleep requirement, sleep has been linked to balanced hormone levels (including human growth hormones and the stress hormone, cortisol). You will experience improved mood, and vibrant healthy skin by keeping weight down , clear thinking and reasoning.

For quick tasty meal that will keep you well and make you strong and boost your immunity, I highly recommend SUPER IMMUNITY SECRET

Replacing bad fats in your diet with good fats.

2010-07-16T17:46:00.000-07:00

Many people think of fat as being a bad thing. Global the media has been promoting "fat-free" diets as a more healthy diet for many years.

The percentage of obese people have increased in recent time, We now have more fat people globally than ever before even American are now the fattest people on the planet.

Increase the rate that your body burns fat
* Help you lose weight automatically and keep it off
* Increase your good cholesterol HDL levels and decrease your bad
cholesterol LDL levels
* Help you to curb your appetite and eat less
* Decrease your risk for heart attack
* Help balance your insulin levels
* Help you convert unwanted body fat into energy
* Help raise your body's metabolic rate (the rate your body burns
calories) What are the Bad Fat
Fat that are found in animal products (saturated fats and trans fats) such as cheese, meat, butter and also many of the processed food that we eat everyday. Various studies have shown that a diet high in saturated fat may increase blood levels of LDL (bad) cholesterol and total cholesterol, risk factors for heart disease. The most dangerous dietary fats on this universe are trans fats, These fat is achieved by applying artificial process to a vegetable oils. These are common in fried foods, margarines and processed foods like potatoe chips and crackersA recent study showed that women who ate more than four teaspoons per day of margarine had a 70% higher risk of cardiovascular disease than those women who seldom ate margarine. Despite lobbying by many consumer groups, trans fat is still not listed on nutritional labels.
Health is wealth, to prevent yourself from fat related sickness and live a longer life please try and dump Margarine and replace it with olive oil or new butter substitute that do not contain trans fats.
Researchers has shown that over 30,000 death per year can be traced to the consumption of trans fat. Try to eliminate trans fats from your diets so as to improve your health condition and live a healthier life. THE DIET SOLUTION PROGRAM

HOW YOU CAN USE BANANA TO CURE 20 SICKNESSES

2010-07-13T15:48:00.000-07:00

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Never, put your banana in the refrigerator!!!
Depression:According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweightand at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness.. It is the only raw fruit that can be eaten without distress in over-chronicler cases.. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! . Discover the best way of eating the best and living the best life without sickness by way of MEAL PLAN 101

DON'T IGNORE YOUR BODY, YOUR HEALTH

2010-06-29T14:47:00.000-07:00

Think of your body as a high-powered, finely engineered transportation vehicle, like a space shuttle. Instead of liquid hydrogen, your body is powered by your own intake. The food you eat is the fuel that energizes the vehicle. What you put in your fuel tank is burned by your high-performance activity or – in the case of low-Octane, junk food – is deposited in your engine.

Think of your mind as the driver who either takes control of and steers your body to victory or hits the wall. Your body is very much like a car. Drive it without proper fuel or maintenance, and it will fall apart. You take it for granted to get you where you want to go, until it breaks down. Then it disrupts your way of life.

Like your car, your body only speaks to you by exception. You only notice it when it is damaged or inoperative. But, unlike your car, the spare parts business for your body is not a viable option at present.

To combat disease and aging, you need to keep your bones, joint and muscles flexible and strong. The right exercise means weight-bearing exercise, not simply aerobics. The international College of Sport Medicine has now added exercise with weights to its long time recommendation of aerobic exercise. First, check with your physician, who can assess your general condition and advise you about healthy levels of activity. Second, be aware that the effectiveness of exercise depends as much on enjoyment as one the nature of the activity itself.

Just as important, if not more important than daily exercise, is proper nutrition. What you eat has a major impact on degenerative diseases. Eat has a major impact on degenerative diseases. Eat a low-fat diet. Keep your fat intake to 15 percent of all daily calories. This will keep you lean and boost your immunity.
Eat a low-salt diet. Use a potassium-based salt substitute on the table and in cooking. Eat a high-fiber diet. Fiber protects the colon from cancer, lowers cholesterol and stabilizes blood sugar. Eat 40 to 50 grams of mixed fibers daily, as in whole-grain breads and cereals, especially those containing oat brain, vegetables and fruits. Eat a low-sugar. Eat complex carbohydrates in place of sugar and look for carbohydrate drinks sweetened with zylitol. Do drink clean water. Drink bottled or home-distilled water, as much as eight glasses per day
Do eat an alkaline diet. Our high-fat, high-sugar diet creates acidity. So many people are now acidic that we spend hundreds of million of dollars on antacids every year
Do take daily nutritional supplements, including essential multivitamins, antioxidants and minerals. Current research confirms antioxidants and minerals. Current research confirms that we can no longer get the essential nutrient form our food alone; we must supplement event the best diet with nutrition to promote resistance to disease. Do eat the right kind s of foods, and stay away from the fast food, fat-food drive-thoughts. You are doing yourself and your children a dangerous, long term disservice by developing the habit of eating high-fat, nutrition-poor meals. Make your health your top priority. You can't buy your health or life back after years of neglecting it while you earn your living.

Action Idea: list one activity you will begin to do tomorrow to improve your health and increase the quality and quantity of your life.

HOW TO LEAD A NORMAL LIFE AFTER BEING DIAGNOSED HIV POSITIVE

2010-03-26T18:12:00.000-07:00

Don't press the panic button in case your HIV reports have just tested positive. The world will not come crashing down. You have to be bold enough to take on the world with a positive mindset. Just remember that you are not the only one infected; and with the improvement in science and technology, the virus can be controlled. Although a permanent cure does not exist you can live normally with a few precautions in mind.

Your friends and family should be taken into confidence. Their support will guide you a long way. Lift your morale and try taking advice or a counselor of social worker who works in this field. Talking will help to relieve you of the stress and anxiety you face initially. Education holds the key in keeping yourself updated about the disease and its effect on you. There are several informative website on the internet which can guide you. Take guidance of your local health department. Your immune system is the worst affected because of this disease so visit the doctor every week or fortnight.

It is the most dreaded disease because it attacks your immune system and makes you susceptible to a lot of other ailments. The Viral Load test and the CD4 test are reliable tests that give the doctor an accurate idea of how much HIV virus is in your bloodstream. It is the viral test that determines the intensity of virus that is present in your bloodstream and the CD4 test that can find out how strong your immune system is at the time of the test.

HIV (human immunodeficiency syndrome) is definitely not a contagious disease and it cannot be spread through hugging, sharing the toilet seat or sharing utensils. Your family should also do a research on this topic so that they are at ease. HIV is transmitted via the sharing of contaminated needles, from an HIV infected mother to baby during birth or due to breastfeeding. The main source of transmission is sex with an infected partner.

The huge variety of medicines available today for controlling this disease can be confusing. Rely on your medical consultant. Century old traditional practices like acupuncture and some herbs are known to cure cancer but is only a myth. They may give some relief or benefit but consult a renowned practitioner.

If you are feeling isolated and left alone join some voluntary organization that deals in the upliftment of people affected by HIV/AIDS. These services might also give you the confidence to carry on your life normally. There are a lot of people who carry this deadly virus, who run such organizations and help people in distress.

Prayers can comfort you at this juncture and have faith in God, the Almighty.

ALTERNATIVE WAYS TO ELIMINATE CANCER IN YOUR BODY

2009-12-30T07:40:00.000-08:00

Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
Cancer cells occur between 6 to more than 10 times in a person's lifetime.
When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
When a person has cancer it indicates the person has multiple nutritional deficiencies... These could be due to genetic, environmental, food and lifestyle factors.
To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
Initial treatment with chemotherapy and radiation will often reduce tumor size... However prolonged use of chemotherapy and radiation do not
result in more tumor destruction.
When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence
the person can succumb to various kinds of infections and complications.
Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer
cells to spread to other sites.
An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

WHAT CANCER CELLS FEED ON:
Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.
Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)...
Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of
cancer cells and allows the body's killer cells to destroy the cancer cells.
Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular
level. Oxygen therapy is another means employed to destroy cancer cells.

NATURAL WAYS TO ARREST PANIC ATTACK AND SEND GENERAL ANXIETY TO THE GRAVE

2009-11-19T05:04:00.000-08:00

Panic attack and General Anxiety has become phenomenon globally couple with economic meltdown, millions of people are suffering from panic attack and general anxiety e.g dizziness leading to panic, chest feel tight in throat and chest-shortness of breath, hot flushes followed by wave of anxiety, feeling of nervous and lose control or go insane, uncomfortable in public places, obsessive worries and unwanted thoughts

These and other related painful sensations are all too common but the truth is you do not have to ever suffer from another panic attack or anxiety attack again

I'll explain why. Most people have been struggling with anxiety disorders for many years and have usually exhausted themselves looking for a solution in every book, course, or treatment program out there and most end up spending money on a book that will never solve their problem.

A foremost and permanent cure technique has been developed by Joe Barry, a former sufferer of all too frequent panic attacks and GAD. He developed a completely natural approach to eliminating 100% of general anxiety and panic attacks. This may seem very hard to believe for someone who may have had this condition for some time but believe me the new information is now available to be free from anxiety. He will reveal the whole technique to you.
You will be amazed at how such a simple technique known as the One Move Technique™ could be so powerful in restoring you backs to your former care free self. I am not only talking about eliminating panic attacks but also getting your general anxiety level right back down to zero without the use of any medication or alternative therapies.

This technique is based on advanced psychology made simple for everyone to apply. Your anxiety will vanish,
These techniques your confidence will soar and the result will be a last a lifetime.
takes second to put into operation wherever you are – at work, at home or out socialize with friends and relatives. It does not rely on outdated anxiety techniques such as 'deep breathing', positive affirmations, or distraction.

This technique is not NLP or hypnosis. It is an advanced cognitive technique born from traditional psychology that everyone can apply regardless of how long the anxiety has been present.

This technique was developed and refined over the past 10 years and chances are you will not have come across anything like it before.

These techniques have been used by many people with lot of testimonies. It works like magic. In view of the these all you sufferer of panic attack or general anxiety it is highly recommended that you have a copy and even buy for friend and relative that are suffering from these condition by visiting:Click Here!

EASY WAY TO PREVENT HEART ATTACK RISK

2009-09-14T09:27:00.000-07:00

It is highly advisable that we should reduce the salt (sodium chloride) in our diet to help control blood pressure and reduce risk of having a heart attack or stroke. While the amount of sodium we is important, it's not the whole story. A recent study has confirmed what other studies have suggested for years: sodium intake alone isn't as important as the ratio of sodium to potassium.

The study was reported in the January issue of the Archives of Internal Medicine. It evaluated the record of 2275 of patients who are being followed as part of the Trials of Hypertension Prevention (TOHP) studies begun in the early 1990s. What the study showed was that over a 10-15 year period, 193 participants had a serious cardiovascular episode (heart attack, stroke, need for coronary artery bypass or death due to stroke or heart attack.

They then compared the risk of these problems to the level of both sodium and potassium in the diet. They measured these levels by looking at how much of each was excreted in the urine each day. This is an easier and more accurate way to get handle on how much potassium or sodium someone is taking in than recording everything they eat. It works because our bodies maintain their internal balance of sodium and potassium by excreting any excess in the urine. The researchers found that there was little relationship between the levels of either sodium or potassium and the risk of a stroke or heart attack. What did make a difference was the ratio of sodium to potassium.

People with high sodium levels compared to their potassium levels fared the worst. They were the most likely to have a heart attack or stroke. Those with low sodium and higher potassium levels did the best. They stayed the healthiest. What does this means to you? Cut out the salt and increase your potassium. To reduce the sodium in your diet, you are going to need to read the label on any prepared foods you buy. Most packaged and canned foods are extremely high in sodium. When it comes to increasing potassium, many people thinks about bananas. Bananas are relatively high potassium, but they also are calorie dense and high on the glycemic index so they aren't my first choice to add potassium to my diet.

Here's what you do.

Drink tomato juice or a tomato based vegetable juice. One cup has about 500 mg of potassium, about the same as in a banana. Tomato juice also contains lycopenes as well as host of other nutrients. The positive effect of lycopenes on prostate health is well established so be sure to get them in your diet. Unfortunately, manufacturers usually add a lot of salt, but low salt and no-salt versions are available if you look for them. add a little potassium chloride to your tomato juice because it improves the taste and it adds some more potassium. If you do that, be a little careful - too much potassium can be toxic. Anyone who has kidney disease needs to be especially cautious and shouldn't add potassium to their diet without talking to their doctor.

Also, some enjoy the taste of horseradish and there are some studies that show the glucosinolates in horseradish and support liver function and suppress the growth of some cancer cells, so I add that to my tomatoes juice drink as well. Cut your salt intake and have a glass of tomato juice every morning and you will reduce your risk of stroke and heart attack. You will also be eating one of the nine servings of fruits and vegetable you should have everyday.

10 SURPRISING HEALTH BENEFITS OF SEX

2009-09-02T09:06:00.001-07:00

The health benefits of sex extend well beyond the bedroom. Turns out sex is good for you in ways you may never have imagined.

When you're in the mood, it's a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

That's a surprise to many people, says Joy Davidson, PhD, a New York psychologist and sex therapist. "Of course, sex is everywhere in the media," she says. "But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people."

Sex does a body good in a number of ways, according to Davidson and other experts. The benefits aren't just anecdotal or hearsay -- each of these 10 health benefits of sex is backed by scientific scrutiny.

Among the benefits of healthy loving in a relationship:

1. Sex Relieves Stress

A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations -- such as speaking in public and doing verbal arithmetic -- and noted their blood pressure response to stress.

Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained.

Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.

2. Sex Boosts Immunity

Good sexual health may mean better physical health. Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A or IgA, which can protect you from getting colds and other infections. Scientists at Wilkes University in Wilkes-Barre, Pa., took samples of saliva, which contain IgA, from 112 college students who reported the frequency of sex they had.

Those in the "frequent" group -- once or twice a week -- had higher levels of IgA than those in the other three groups -- who reported being abstinent, having sex less than once a week, or having it very often, three or more times weekly.

3. Sex Burns Calories

Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions.

"Sex is a great mode of exercise," says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.

4. Sex Improves Cardiovascular Health

While some older folks may worry that the efforts expended during sex could cause a stroke, that's not so, according to researchers from England. In a study published in the Journal of Epidemiology and Community Health, scientists found frequency of sex was not associated with stroke in the 914 men they followed for 20 years.

And the heart health benefits of sex don't end there. The researchers also found that having sex twice or more a week reduced the risk of fatal heart attack by half for the men, compared with those who had sex less than once a month.

5. Sex Boosts Self-Esteem

Boosting self-esteem was one of 237 reasons people have sex, collected by University of Texas researchers and published in the Archives of Sexual Behavior.

That finding makes sense to Gina Ogden, PhD, a sex therapist and marriage and family therapist in Cambridge, Mass., although she finds that those who already have self-esteem say they sometimes have sex to feel even better. "One of the reasons people say they have sex is to feel good about themselves," she tells WebMD. "Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

6. Sex Improves Intimacy

Having sex and orgasms increases levels of the hormone oxytocin, the so-called love hormone, which helps us bond and build trust. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women before and after warm contact with their husbands and partners ending with hugs. They found that the more contact, the higher the oxytocin levels.

"Oxytocin allows us to feel the urge to nurture and to bond," Britton says.

Higher oxytocin has also been linked with a feeling of generosity. So if you're feeling suddenly more generous toward your partner than usual, credit the love hormone.

7. Sex Reduces Pain

As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.

In a study published in the Bulletin of Experimental Biology and Medicine, 48 volunteers who inhaled oxytocin vapor and then had their fingers pricked lowered their pain threshold by more than half.

8. Sex Reduces Prostate Cancer Risk

Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s.

But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.

Another study, reported in the Journal of the American Medical Association, found that frequent ejaculations, 21 or more a month, were linked to lower prostate cancer risk in older men, as well, compared with less frequent ejaculations of four to seven monthly.

EATING FRUIT

2009-09-02T09:04:00.000-07:00

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can you believe this? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup,warm water after a meal.
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive...