Relish Delish...

Veggie Fried Rice - so easy & quick

2014-12-21T17:25:00.001+05:30

Such an easy recipe to cook!

I am sure everyone in my list has tried this recipe at least once and ended up cooking with variations again and again! If not, then try now!

We ordered for some yummy machurian from a restaurant nearby and I wanted to cook the fried rice on my own as I had mostly all the vegetables stocked up in my ref.

We all know how this is made but here is my recipe:

Handful of Beans - cut half in length to make this thinner & easy to cook
2 Carrots - Sliced
2 Onions - Sliced
1 Capsicum - Sliced
Green chillies - Slit & as per tolerance/taste
Cooked rice
Salt - as per taste
Soy Sauce - as per taste
Vinegar - as per taste
Salt - as per taste

Method:

People generally fry the onions first but I like to put in the beans first. It gets cooked well as well as the taste is much better. Then I put in the carrots and capsicum together & soon the onions. Green chillies go in the last with the salt & sauces.
Add the rice when all the veggies are cooked but not soggy.

Hey! your fried rice is ready to eat with your favorite machurian/curry or just like that!

Enjoy!

Note:

You may add more veggies like green peas, cauliflower, cabbage, brocolli etc
You could avoid the sauces if you just want them plain

Poha Tikki (Beaten Rice Tikki)

2014-04-26T13:13:00.002+05:30

Poha or Beaten rice is a very very well used breakfast item used by almost everyone in this country. It is not just easy to cook but it also quite healthy. It is mostly eaten by Maharastrians as they claim but honestly it is served at every state differently but as much as the Maharashtrians do.

Yesterday evening a few friends visited us without prior notice. Well, we always have friends coming over and when they call to inform we find it too formal so we appreciate and love surprise visits from friends. But, hey it was an evening visit so obviously drinks are on the house for them but how do I quickly come up with something delicious which is not too oily.

Known for cooking a quick snack I rushed into the kitchen and found my ref stocked up with all kinds of ready to eat snack from McCain's and Al kabeer's etc. But I just was in no mood to even look at oil after having eaten an oily Chhole Puri for lunch at a food corner close by. Not that we do not like the oily fritters but I was not in a mood this time. So I zeroed in on POHA TIKKI

So here is what I did and you will need:

1 cup beaten rice - washed and soaked for a minute or depending on the thickness of the poha
2 Big Potatoes - Boiled and mashed
3 Green chillies - chopped
1 medium Onion - chopped
Coriander leaves - chopped
Red chilly powder - 1 teaspoon or as per your heat preference
Garam Masala - 1 teaspoon
Handful of peanuts
Half Lemon Juice
Ginger - finely chopped

Method:

In a bowl, add the beaten rice with the lemon juice, salt, green chillies and ginger. Mix once and set aside for the flavors to mix into the poha. It really works even if you are making a normal poha, just try once and write back.

Take a pan and roast the peanuts. Add into the beaten rice all the ingredients and mix well. Shape the round and flat like a tikki.

Now take a tawa/griddle and pour a teaspoon of oil and roast the tikkis till the top layer is brown and looks crispy. Try to cook on a low flame for more crispiness.

Serve with tomato ketchup/green chutney or sweet and sour tamarind chutney.

Note:

Do not minus the lemon juice from the recipe. The tangyness really works and once you try, you would always want to add some
You may serve sandwiched between bread slices

Do write back to me if you tried and liked this.

Tangy Paneer Do Pyaza

2014-04-24T21:49:00.002+05:30

Hello friends! I have been taking too many breaks from my blogging world. Well, all thanks to my juggling between work & home. But, honestly there is nothing better than spending time with your sweet little one. All the tiredness and worries fly away. What do you say?

With little time & opportunity to cook at length we have been managing all kinds of quick food. Honestly we also often end up eating out during lunch due to meetings or because I did not have had enough time to really cook. So, all these days whenever we get an opportunity we try to eat at home and try eating healthy, easy to cook food.

So, I had gone to the grocery store close by and there is a local chinese food vendor cooking on the street. No, I did not eat there but the aroma was too tempting to resist. So, one thing was sure for today I was to cook something chinese. I quickly picked up a packet of Mother Dairy Paneer (Cottage Cheese) and directly went to the sauce section. There I saw the new brand SAMS sauce, my husband did not want to experiment with the sauces but I did. Its an introductory pack of 3 sauces - Soy, Green chilly & Red Chilly. Reached home within 15 mts & headed to the kitchen to cook the TANGY PANEER DO PYAZA. It is cottage cheese tossed in chunks of onions/tomatoes & capsicum. It is generally cooked tangy & hot.

Here's how you make this awesomely delicious & quick dish.

Get hold of:
2 Onions - Halve them chop them a little thick
2 Tomatoes - Halve them & chop them same as the onions
1 Big Capsicum - Halve it & slice it the same way
4 Green Chillies - Slit them (add as much/less as you wish to)
Cottage Cheese - Long Slices as thick as the other items
Turmeric Powder - a pinch (you may not add if you wish)
Salt - as per taste
Oil - 1 Tbsp
Tomato Sauce - 2 Tsp
Soy Sauce - 1 Tsp

Method:
Heat the wok & add oil. As soon as it is about to smoke add all the onions, tomatoes, capsicum & green chillies in. Toss till they are just cooked. Add turmeric powder, paneer, salt, tomato sauce & the soy sauce. Toss for a minute and serve hot with Chappatis/Paranthas/Rotis or Noodles. You may wish to serve them just as a snack.

Note:
You may add some vinegar for tang. But just the tomatoes also worked for me.
I do not like frozen paneer, the Mother Dairy or Gopaljee which are soft are good to use. You could even buy the local paneer available in the Indian shops or make fresh paneer at home.
I used Heinz Tomato Ketchup & SAMS Soy Sauce - We liked the SAMS soy sauce.

GOOD NEWS : Blessed with a little princess!

2014-02-17T16:30:00.000+05:30

Hi friends,

I am back after a looooong break. But, with some good news for all of you!

We have extended our family by two tiny steps. A sweet little one is a part of us now.

The delivery was as planned in Gurgaon however much earlier than thought. I delivered in the 7th month of pregnancy. I lost my dear uncle & the news came in as a great shock to me due to which my baby went in distress & had to be delivered early.

By God's grace & all the blessings & good wishes of all my dear ones, my baby did well. So, as she is a gift from dear God we named her Raavya. It also means the one who is worshiped.

So, there are a lot of experiences to share with all of you!
After having stayed at the NICU with her for 2 months I learnt a lot & there are experiences like... perseverance, determination, being hopeful, enduring silently, remaining calm, believing in the supreme power, reading positive books, reciting & chanting prayers and keeping faith. All this has only made me strong & I also let go off many negativity from my life. Be it people or thoughts.

Someone once told me - after having a child, you will no more live for yourself but for your baby. How true is that! I now live for my dear daughter & all I want is that she keeps healthy always!!!

So, now that all of you know about the addition, let me confess that I am mostly busy juggling between work & my lil one. My parents are with me so they take care of my daughter when we are out working.

I am also mostly found browsing the internet to find some information or the other about the new born babies. I stumbled upon this interesting milestone guide from whattoexpect.com.

Sharing it with you all as it might be of help to some of you.

Cheers!
:)

The Great Indian Samosa - Potato Fritters

2013-06-03T15:44:00.001+05:30

Oh yes! I love Samosas! And I bet you love it too.

My love for Samosas started when I was a little girl. Every Saturday I used to eagerly wait for my father to bring home those mouth-watering Samosas with hot syrupy Jalebis. This is the best combination.

I do not really know why I still love Samosas so much but what I do know is that I have many many memories around it.

I now live in Gurgaon where I surely do not get the same kind of Samosas as in Bokaro. Actually there are many versions of Samosas which I discovered when travelling across India. And, I have loved every version that I've tasted.

Samosa is also called Singhada in the East. The version that I prepared this time is from this part of the country where it is just heavenly in taste.

In and around Delhi we have these famous Aggarwal Sweets where they make quite nice Samosas too but they put a lot of Garam Masala or sometimes even dry fruits like Cashews & raisins. They do not mash the potatoes well & sometime just fill in cubes of cut potatoes. I have even seen non-vegetarian Samosas filled with mutton or chicken shreds. Have you also tasted Chinese Samosas? I have! They stuff it with noodles.

Once when in Chandigarh I found that the menu read SMOSA (A missing) which is exactly how they pronounce it too.

So to please me all you guys need to do is invite me over a Samosa Party! :)

To taste my version you will need:

Maida (All purpose flour) : 250 gms
Potatoes: Boiled & mashed: 4 Large
Peanuts: Handful or as per desire
Green Chillies: 6
Red Chillies: 4
Garlic: 1 big pod
Salt: As per taste
Oil for frying

METHOD:

For the Dough -
Add salt & some oil ( 2 tbsp) to the maida & make a dough. The dough should not be very soft.
Keep aside.

For the filling -
Cut Potatoes in halves add salt & turmeric & put to cook till done.
When done, mash it softly
Prepare a paste of green chillies, red chillies & garlic. You could user a grinder or even a mortar & pestle.
Heat a pan & add some oil to roast the peanuts. Remove when done.
Add the chilli garlic paste into the remaining oil & saute for a minute. Now dump the potatoes into this pan & mix in well. Add peanuts & salt to the filling. Keep aside.

Samosa's Cover:
Take a ball of dough goo enough to roll out like a chappatti. Now take a knife & cut it into half. So now you have 2 semi-circles which will make 2 Samosas.
We will now need some water in a bowl which will help us seal the samosa.

Take one semi-circle & place it circle side down. Pick one corner & fold from the mid point downwards so it covers a half. Now, dip your finger in water & wet the other side - top line. Fold it from the midpoint over the first layer so that the wet portion sticks to the other layer & seals it to make a triangle. Now pick it up softly & fill in the cone shape. Again wet the front edges & bring the circled layer on top of the wet portion to seal it. Your Samosa is ready.

Prepare them all & then deep fry in medium to low flame to cook it well.

Serve with ketchup, sauce or any chutney.

Do not forget to write back to me if you ever make it.

Note:

Garlic can be avoided if you do not like the taste/smell
You may add some freshly ground garam masala too

Tender Coconut Chutney/Dip

2013-04-15T21:49:00.002+05:30

Being a South Indian brought up in the East & in a cosmo city I have enjoyed all the multi-cultural cuisines there. I developed a taste different from that of a typical South-Indian.

All dishes ranging from Bihari, Bengali, Maharashtrian, Gujarati, Punjabi, Sindhi and of course South Indian is what I have grown up with.

But, each time my mother prepared Dosas I would ask her to necessarily grind some fresh coconut chutney for me. I loved it more with the chutney than a Sambar or any curry.

I also have a new found love for Tender coconut water. It is very nourishing & rejuvenates your skin.
Many people just drink the water & throw away the coconut. Instead try the sweet & slurrpy coconut meat which is gel like. You can ask the seller to scrape out the meat. When the coconut matures the meat is thicker & will require a strong bite.
When tender it is more like gelatine.

I sometimes like to stock tender coconuts at home & offer the chilled drink it to my family whenever they come home tired. It is just so refreshing.

At home my husband wanted Dosa for dinner & the nearest vegetable vendor did not have coconuts. So, instead of using a mature coconut I thought of experimenting with the tender coconut.

I emptied the water in a glass & stored it in the refrigerator before serving. Meanwhile, I asked my husband to give me a hand to get the malai/coconut meat out of the coconut. And, VOILA! I happened to make one of the best chutneys ever!

Here is what you need:

Tender coconut meat/malai - of 1 coconut
Garlic - 6 cloves
Green Coriander leaves - a small bunch
Green Chillies - 2
Mustard seeds - 1 tsp, for tempering
Oil - 1.5 tsp, for tempering
Salt - as per taste

Method:
Get a blender & throw in the malai, garlic cloves, coriander leaves, green chillies & salt. Blend them all!
Temper it with mustard seeds.

The fresh, healthy & refreshing chutney dip is ready to go with your dosas, idlis & appams!

Note:
You may skip garlic if you don't like it.

Sprouted Green Moong Parantha (Sprouted Green Gram Flat Bread)

2013-04-11T19:51:00.002+05:30

I was watching Turban Tadka on FoodFood Channel which showed Chef Harpal cooking this parantha.

However, I was not able to watch the entire show so missed out on half of the recipe.

That did not stop me from trying this recipe though.

Green Gram are a great source for healthy skin & protect us against many illnesses.
Many call it POWER FOOD!
Most legumes when sprouted become an excellent source of nutrients!
Most of us prepare either curries or salads out of these however try them on a parantha like I did & they will taste divine & super healthy ;)

We will need:

Wheat Flour - 3 cups
Gram Flour/Besan - 1 cup
Green Gram Sprouts/Ankurit Hara Moong Dal - 1 cup
Green Chillies - 3 finely chopped
Red Chilli Powder - 1 tsp
Dry Mango Powder/Amchoor Powder - 1tsp (if required)
Curd - 2 tbsp
Salt - as per taste
Water - as required for making the dough
Oil/Ghee/Butter - for cooking

Method:

Boil the sprouts for half a minute to remove the pungent taste. Due to the sprouting process you will find a smell & taste which is pungent.
Now, combine all the ingredients together to prepare the dough.
Keep aside for about 30 mts & then roll them out round.
Heat your griddle & put the paranthas/flat breads on it & cook till you see a few spots on them.
Drizzle some oil/ghee/butter over this cook till done.

They will really taste wonderful & you will want to cook them often.
Perfect for breakfast & kid's tiffin box :)

Note:
You may serve them with sauce/chutney/dips/pickles & even with gravied potatoes.
You can put the sprouts in a blender & coarsely grind it & prepare the dough
I served it with the Gujarati Choondu - Sweet Mango Pickle & it was a HIT! :)

Aloo Kaju Poha (Beaten Rice Stir Fry with Potato & Cashew)

2013-04-06T23:46:00.000+05:30

Hi friends!

Back to blogging after a small break. My husband met with a car accident & so that kept me really occupied. He had to undergo a Maxillo-facial surgery to correct the facial fractures & with Lord Shiva's blessings he has recovered well.

Today morning I wanted to eat something light but healthy. So, I thought it is the right day to revisit my blog with yet another version of the Poha that I cook.

We need:

Beaten Rice/Poha: 250 gms
Potato - 1, chopped
Peanuts - handful
Cashews - handful
Urad Dal/Split White lentil - 2 tsp
Asafoetida/Hing - 1/4th tsp
Turmeric Powder - 1/2 tsp
Whole Red Chillies - 2 borken into 4
Mustard seeds - 1 tsp
Lemon Extract - as per taste
Green Chillies - 2, finely chopped
Ginger - 1/2 tsp, finely chopped
Curry Leaves - 5 to 6
Salt - as per taste

Method:

Wash & drain the beaten rice. Add to the beaten rice - salt, finely chopped green chillies, finely chopped ginger & the lemon extract. Mix well & set aside till you cook the other ingredients.

In a pan, pour some oil & add the mustard seeds. Let it splutter & then add the urad dal. When it turns light golden add the whole red chillies. Add hing, turmeric powder & chopped potatoes & cook till it is crispy.

Add the peanuts now if you don't want to cook it separately along with some salt for the potatoes. When the potatoes are cooked then add the curry leaves & cashews. Saute just for a few seconds. The cashews will otherwise get burnt.

Now, add the beaten rice & mix in well with the potatoes. Cover with a lid for about a minute.

Our Aloo Poha is ready to be served!

Note:

You may add onions too but I have a sudden aversion to it these days so I am avoiding it
Instead of cooking the peanuts with the potatoes, you may roast them separately & do the same with the cashews
Sometimes we add some mixture over this
My father likes it with some sugar sprinkled over it & sometimes I follow him :)

Rava Laadu (Rava Laddoo, Suji ke ladoo, Sweet Semolina Balls)

2012-12-26T22:57:00.000+05:30

100 followers & counting! :))))
Good reason to be all smiles..right!?

The best part when I go back home for vacations is I get to stay with my in-laws & my parents, more or less at the same time. They all live in the same city :)

Much before the Diwali holidays I had called my mother to tell her that I was craving for the lovely sweets like Karjikai (Gujia) & Rava Laadu (Rava Laddoo) that she prepares & so she suggested that I learn those this time over when I assist her.

Diwali was fun! Lots of preparations were done. Bought new clothes, lots of decorative, gifts, lights, some fire crackers, diyas, candles & many sweets.

That did not stop us from preparing sweets which is very interesting especially when done in groups.

So, Rava Laadu, Karjikai & Kai Murrkuu were made at home!

Rava Laadu is my all time favorite as it can be prepared instantly.

All you need is:

Rava/Semolina : 3 cups, Lightly roasted till light golden & powdered
Sugar - 3 cups, powdered
Cardamom powder - 1 tsp
Cloves - about 20, toasted in ghee for 20 secs
Dry fruits - Cashews, Raisins, Pistas, Almonds - break into smaller pieces & toast in ghee for 30 secs
Milk powder - One 50gms sachet
Milk - about half a cup or as much required for binding
Ghee - 4 tbsp

Method:
After you toast the rava till light golden or golden put it in a mixer to powder it. Keep aside.
Now, powder the sugar & put it over the semolina powder.
Add the cardamom powder, milk powder & the fried nuts along with all the ghee.
Mix together & just sprinkle milk as required. Do not pour the entire half cup of milk as it might not be required. Just keep sprinkling while mixing & add only if more is required. It will bind very well.
While you start shaping them into balls insert 1 clove into each laddoo.
You can keep some milk separately to use for binding while shaping the laddoo.
Adding milk softens the laddoo & keeps it soft for a longer time.

Note:
There are variants of this laddoo too
You may add coconut or add just the dry fruits you like
You may just add some clove powder instead of whole cloves
I chose to shape some laddoos without the cloves in them
Try to chew on the cloves & not discard them as they are very good for health

Spiced Tomato Coconut Rice

2012-10-25T17:14:00.004+05:30

Are we talking about quick cooking!? Yes, We are!

Being a south Indian all my friends ask me to cook lemon rice, curd rice, tamarind rice, coconut rice & tomato rice for them quite often.

This time I had some time to click the pic so here comes my recipe for some

Spiced Tomato Coconut Rice.

This serves as one of the tangy tasty filling dishes for dinner.

There are variations to this which I will keep posting.

However, for this one all you need is:

1 cup dessicated Coconut
4 ripe medium tomatoes
1.5 cups rice
1 tsp Mustard seeds
2 tsps Roasted Peanuts
1 tsp Urad dal/White lentil
3 Green chillies
1 tsp Turmeric Powder
4 ground pepper
1 Bay leaf
Salt as per taste
Oil/Ghee - for cooking

Method:
Boil the rice & keep aside.
Now heat a pan & add some ghee. Throw in the mustard seeds & when they start to splutter add the urad dal. As soon as it gets golden add the green chilies & the tomatoes to it. Ensure that the tomatoes are cut very thin. It will quicken the cooking process & make it pasty very easily. Cover to cook.
The oil can be seen in the sides so it is now ready for the coconut in it. Saute & add turmeric powder, ground pepper & salt to this. Within a minute add the peanuts & the boiled rice to this & your Tomato Coconut rice is all set to be served with Garlic Rasam & Papad.

Note:
Turmeric Powder/Coconut & Peanuts are optional
You may add a dash of Ginger garlic paste if you wish
You may add curry leaves too - I didn't have fresh ones
You can carry this in your lunch box too
You cant keep this for long as coconut gets spoilt easily - not good for long journeys

Lauki Thepla (Spiced Indian Flat-bread)

2012-10-15T16:57:00.001+05:30

Gujarati recipes are always liked by my folks at home. This time around I tried the Lauki theplas.

These theplas are not just tasty but also works very well to fill in your tummy.

During my school days I have always gorged on the tiffin boxes my Gujarati friends would get & finish it off much before the snack breaks. I classify this as a perfect snack! Works fine for breakfast as well.

I dedicate this post to all my Gujju friends! :)

This is a HIT if you travel long distance by train as this spiced Indian flat-bread remains perfect for long hours. It does not require refrigeration however, if you want to store them at home you are free to refrigerate & re-heat as & when required.

You will need:

Lauki (Bottle Gourd) - 1 cup grated
Wheat flour - 3 cups
Green chillies - 3 finely shredded
Ajwain (Carom seeds) - 1/2 tsp
Turmeric powder - about a pinch for coloring
Oil - 1.5 tbsp (for kneading)
Salt - as per taste
Water- as required (for kneading)
Oil/Butter/Ghee - for cooking

Method:

Put all the ingredients into a mixing bowl & knead them together for about 7 minutes. This will be a hard dough. Should not be very soft. When done, cover with a wet cloth for about 20 mts & then roll out the dough log long & divide into equal portions.

Now, take a portion & place it on the board & use the rolling pin to roll it round just like any other flat bread. while rolling you may want to sprinkle some flour if it sticks to the board.

Heat a heavy skillet or a tava & place the thepla on this. Cook on medium flame or low flame when required as the lauki needs to be cooked well. Use grease on both sides while cooking & press this thepla so it cooks well. When brown spots appear turn & cook the other side.

Theplas are ready!

Note:

You may substitute lauki (bottle gourd) with mooli (radish) or methi (fenugreek leaves)
I grated the bottle gourd & sprinled salt over it so it releases all the water content. I drained the water before mixing into the flour. Many people do not drain the water off but it might get very sticky so I avoid doing this
You may skip greasing the theplas if you want oil free ones
Pickles & green chutney are the perfect accompaniment

Oats Upma - Lunch Box Idea

2012-10-11T23:12:00.000+05:30

When it comes to cooking for breakfast or lunch I keep it simple.

With a job which involves a lot of travel across the country I have to treat myself to the food at various restaurants & snack bars & the same goes for my husband so, whenever in town I prefer to cook at home for my husband & myself.

There is a cafeteria & quite a few eateries within my work campus however, I think no food can match a simple home cooked food. But WHAT!? isn't it?

I spend a lot of time thinking about the food I need to carry. Most times my breakfast as well as lunch are on-the-go. So, I cook easy & keep it easy to carry as well.

My favorite breakfast items are - Idlis, Rava Idlis, Vegetable Idlis, Poha, Oats rolls, Stuffed chilla rolls, Veggie stuffed parantha rolls, paneer wraps, Spring rolls etc to name a few.

I carry uncut fruits also as often as possible. Only the melons are cut & the pomegranate de-seeded. I always avoid storing cut Apples, Pears, Bananas, Kiwi fruits, Plum & Oranges. I like to eat them fresh.

Most times I repeat the breakfast item for my lunch as I do not really get much time to cook in the mornings.

So, let us see what I cooked today - OATS UPMA

This is a great source of fibre & its called the Magic Breakfast in many countries. The wholesome goodness is just so perfect to keep you going through your busy day!

Get some:

Oats - I used 2 cups of Quaker Oats
Onions - 2 medium & chopped
Tomatoes - 2 medium & chopped
Green peas - I used the frozen ones, about half a cup
Capsicum - 1 medium & chopped
Green Chilies - 3
Ginger - half inch, finely chopped
Mustard seed - 1 tsp
Urad Dal/white lentils - 1tsp
Turmeric Powder - just as required
Garam Masala - if required
Salt - as per taste
Red chili powder - as per tolerance
Oil - as required

Method:

Take a pan & roast the oats for about 2 minutes on medium flame. Empty into a plate.

Use the same pan, add oil & when it heats up add the mustard seeds. Let it splutter & then put in the lentils. Saute & as soon as it gets golden brown add the onions, green chilies & ginger to this.

Just when the onions get translucent add the tomatoes, capsicum, green peas, turmeric powder, salt, red chili powder & some garam masala. Cover the pan with a lid. Toss when required & if the vegetables are cooked enough add 3 cups of water to boil. Covering with a lid will help the water boil quickly. When the water starts boiling add the oats to this & mix in well. Cover with a lid again for about a minute.

Serve hot!

Note:

You may add any vegetable you wish
Adding turmeric is also optional
You can squeeze in some lemon juice over this to enjoy tangy oats upma
I cooked it in Ghee instead of any oil as I used a non stick wok which does not require much grease for cooking

Nostalgic Aviyal

2012-09-14T23:03:00.001+05:30

Well, it is true that we all love our mothers & they are the most special ones in all our lives. One of the reasons from the ever-long list is their strong intuition.

A few days back I was missing my mom, so I decided to call her up & hey she already knew that I was missing her. We chatted for long that day!

I had also mentioned how much I missed the food she prepares so lovingly!

So, before we ended the call she asked me to prepare some good lunch for myself - Aviyal , ghee rice with some papad. :)

After the call, I checked my refrigerator & found raw papaya, some carrots, coconut & green chillies.

When we talk about Aviyal we are reminded of many veggies which are put together to prepare this dish however, doesn't matter if you have just one or few veggies to cook. I call this a south - Indian mixed vegetable!

Onions & Garlic are avoided in this dish at my home. However, I've heard many use some onion paste in this.

So let's see what I did.

You will need:

Raw Papaya - cut like fingers, about 2 inch long
Carrots - also cut lengthwise like fingers
Coconut - 1/2 cup dessicated
Green chillies - as per tolerance, I took 2
Ginger - half an inch bit
Cumin seeds - 2 tsp
Raw rice - 10 grains
Curd - 1 cup beaten
Curry leave - few (4 to 5)
Salt - as per taste

Method:

Take a deep pan & put the papaya & carrots to boil. Add only sufficient water to cook if you want the Aviyal dry or with less gravy. You are free to add more water if you want you Aviyal runny.

Now, grind together the coconut, cumin seeds, green chillies, ginger & raw rice (to thicken Aviyal's consistency). When the vegetables are cooked add the beaten curd, the ground paste & curry leave. Add salt. Cover & cook for another minute or two. Aviyal is ready!

Note:

You may add beans, drumsticks, broad beans, snake gourd, raw bananas, potatoes, yam & anything you wish. The more the veggies the tastier & nutritious it becomes
Serve with steamed rice, hot phulkas (Indian flat bread) or even dosa. I like it with Dosas
This is always a part of the feasts served in South India especially Kerala

Rajma / Red Kidney Beans Curry

2012-09-02T13:42:00.003+05:30

Rajma Chawal is my all time favourite!

I was introduced to this only in Delhi after I reached here for my Graduation in the year 2002.

Since then I order for this one wherever possible. And, cook whenever I want a quick delicious meal.

Only trouble being I have to soak them for over 7 hours or pressure cook really long if not soaked.

So, I announce the menu a day before I want to indulge in this & I have never been stopped. Yeah! everyone at home loves it too.

You will need:

Rajma - 200gms
Onions - 3 (medium & chopped)
Tomatoes - 2 (big) or Puree (I used Puree)
Green chillies - as per tolerance (I used 3)
Ginger Garlic Paste - 1 tsp
Cloves - 4
Cinnamon sticks - 2
Black Cardamom - 1
Ghee/Oil - for frying
Salt - as per taste

Let's cook it up:

Soak the Rajma overnight & boil it with some salt & ginger. Check the below pic.
Keep it aside to add into the curry we prepare.

Heat a wok & add the ghee, cloves, cinnamon sticks & black cardamom. Put the chopped onions & saute till it browns & then pour the tomato puree & ginger garlic paste into this. Check pic below.

Now, its time to add the boiled Rajma into this curry. Add water as per the consistency required. Rajma curry is supposed to be thick so mash some of the Rajma in the curry to gain the thick consistency.
Serve hot!

Note:

The best accompaniment of Rajma is plain boiled rice
If you wish, u may add some more masalas like red chilli powder, garam masala powder etc
Serve with some onion salad or potato fry

Punjabi Chhole (Chickpeas)

2012-08-25T16:16:00.002+05:30

My husband told me yesterday that we have some guests coming over for breakfast today.

I had just started thinking about the menu for the next day morning & my husband expresses his wish to eat some Chhole Puri. Voila! I get an idea & rush to the kitchen to soak the chickpeas to be used the next day.

There are many versions of cooking these chickpeas & this is one of the ways our Punjabi community in India cooks.

It is very tangy & spicy & usually served with Puri. Puri is a wholewheat flat bread, rolled in small circles & deep fried in oil to fluff it up. The dough made is a little harder (not too soft) than the usual dough & some oil is also put into the dough while folding it to make it crispy. Also, the adding of oil ensure that not too much oil is absorbed when frying it.

Though we don't cook this often at home as it consumes a lot of oil but if the temperature of the oil is maintained well & then if the extra oil is well absorbed by the kitchen towels before serving then it is not going to harm you at all.

In fact this is one of the most nutritious breakfast option. It keeps you full & ready for a long busy day.

Even the book by Rujuta Diwekar of the fame "Women & the weight loss Tamasha" & Kareena Kapoor's dietitian says so.

Chickpeas are high in protein & high in dietary fiber.

The Chhole I made was enjoyed by all the guests & I was all smiles & grateful to my Punjabi friend who taught me this!

So here you go:

Chickpeas - about 100 gms
Onions - 3 (finely chopped)
Whole Spices/Garam Masala - as per taste
Whole Coriander Seeds/Dhaniya - 2 tsps
Whole Cumin Seeds - 2 tsps
Whole Dried Red Chillies - as per tolerance
Bay leaves - 2
Turmeric Powder
Coriander Powder
Red Chilliw Powder
Salt - as per taste
Oil/Ghee - 1tbsp

Method:

Soak the chickpeas overnight. In the morning boil the chickpeas with some salt & ginger juliennes.

Now, in a wok add the ghee & when its heated add the whole spices & bay leaves. When it crackles add the finely chopped onions. Let it cook till it browns.

Now add the boiled chickpeas to this & add some turmeric, dhaniya powder, red chilli powder & salt.

Now, to make the special masala:

Roast the Coriander seeds, Cumin seeds & Red chilli powder & grind them together.

Add this powder to the chhole & toss for a while. Add some water as per the consistency you require & cover the wok with a lid.

When about to get done, mash some chhole inside the wok to make the gravy thick.

Punjabi Chhole is ready!

Note:

You may add tomatoes or puree if required
You may roast the whole spices & grind with the special masala too
Serve with Puri/Roti/Parantha
Onion salad or some kachumbar will go very well with this

Steamed Bananas (Nendran Pazham)

2012-08-23T23:59:00.000+05:30

Yes! You can bake, steam, fry, grill & even boil your plantains/bananas.

Try them all! But what I am to share with you today makes for a great breakfast or snack.

It is very healthy too. Great carbohydrate source! Well, that is not all my Doctor brother says it is a storehouse of all kinds of essential nutrients like potassium, magnesium & dietary fiber.

Works best for people suffering with gastric ulcers & helps keep a healthy digestive tract. It is also known to prevent cancer.

So why not eat a banana everyday instead??? Might not be possible to eat everyday but what I am trying to say is that eating bananas will not make you fat but healthy.

This is a very South-Indian way of cooking your banana.

All you need is:

Some South-Indian plantain which is better called Nendran or Nendran Pazham
Water for steaming
Steaming Pot

Method:

This is the fastest breakfast I guess!

The Nendrans you use should be ripened well. The outer skin should change color to brownish black. So this helps you use up the extra ripe bananas so you don't need to dump it thinking its gone bad. Just some black spots are enough actually.

Now pour some water in your steaming pot. I used an Idli cooker. If you don't have one then you could use any cooker & fill water to some 2 inches.When the water starts to boil, place a grill or any other metal container/utensil which would fit in & place the bananas on it. Do not peel the skin off when steaming.

Cover the lid & let it steam for about 8 minutes & tada! your steamed healthy plantains are ready to be served. Cut it lengthwise, into halves or whichever way you wish to & serve with or without some fresh cream or butter. I prefer to eat it without any accompaniment.

Let me know if you try this.

Note:

I have not tried it with any other variety of banana - If you do then let me know
You could serve this with a dollop of vanilla ice cream

Kalimirch Paneer (Cottage Cheese in peppery gravy)

2012-06-17T16:45:00.000+05:30

Peppery! A strong flavor!

How does it sound to you? Well, to me it sounds delicious.

The goodness of pepper (good for calorie reduction) in the soft, sweet & creamy gravy just makes me drool.

All we need to do is add the right bit of pepper to get the desired twist for your eagerly waiting taste buds.

We need:

Paneer/Cottage Cheese - 200 gms
Peppercorns -10-15 (crushed)
Onions - 3 medium sized
Bay leaves - 2
Badi Elaichi (Black Cardamom) - 2
Curd - 1 cup
Sugar - 1 tsp
Salt - As per taste

Method:
Cut the paneer in cubes. Grind the onions & keep ready. Whisk the curd with sugar in it & set aside.
Now, heat the pan, add oil & throw in the bay leaves & badi elaichi. Now, pour the onion paste & saute till it becomes light brown. To this add the crushed peppercorn & curd & let it cook till the oil finds way. Be around to ensure the gravy doesn't stick to the pan. If required add the desired amount of water & wait till it boils. Cover & cook for a few minutes so that the flavors mix in well.
The gravy is ready & the paneer cubes can be now added to this & served hot with your favorite bread!

Not a difficult recipe to follow!
There is no need to add a bowl full of spices to make it tasty.
This finger licking recipe can be cooked within 20 mts.

Note:

Do not add turmeric to this dish - you may if you wish to create a remixed version though! :)
Sugar is also optional
You may add cream instead of curd to make this super rich & fluffy
Serve with Indian bread - roti, chappati, parantha

Happy Vishu with Raisin Paal Payasam (Kheer)

2012-04-13T13:56:00.001+05:30

HAPPY VISHU, HAPPY BAISAKHI, HAPPY POILA BAISHAKH, TAMIL PUTHANDU VAZHTHIKAL TO ONE & ALL!!! :) :) :)

Friends, today in the midst of work & some more work I didnt really know what to prepare for this auspicious day.

I remember when at home with parents how my father would adorn the puja space of our home with lots of fresh beautiful fruits, vegetables, some oraments, silver coins & many many flowers. My mother would further beautify the space with her special kolams.

Appa would finish the decorations the previous night & my mother would draw the kolams in the morning. They would wake me up early in the morning, very unusual time for me. I would feel my father closing my eyes with his hand & holding me with the other leading me to the puja space. He would then ask me to open my eyes & look straight & heyy thatz me in the mirror reflection.

Yes! this is a tradition followed at my home & how much I miss to be with them today only I know. My heart beats faster thinking of the delicacies prepared today & all I could do today is write this quick post from work just in the middle of a coffee break. hmmmmmph!

Though I dont have much time in hand in the mornings on week days & with my husband travelling I am all the more demotivated to get up & cook, but I managed to prepare this Raisin Paal Payasam.

Sharing the recipe with you! ~~Shall add the pic from home.~~ Pic is now attached! :)

Look for:

Milk - 1 ltr. (full cream)
Rice - Qtr Cup
Semiya/Sevaiyya/Thin vermicelli - Qtr Cup
Sugar - As per taste
Raisins - 2 tbsp
Cardamom Powder - a pinch
Rose essence - few drops

Method:
Quickly par boil the rice. I used the microwave & set it on full power (P100) for 7 mts.
Meanwhile, set the milk to boil & after some 10 mts add the sugar & cardamom powder to this along with the par boiled rice. let it cook for another 10 mts & add the vermicelli & raisins to this. Add the rose essence & simmer for 5 more mts & keep stirring. Remove from heat & empty in a serving bowl & garnish with some more raisins. This is a nutritious breakfast too! ;)

Note:

If you do not want to mix the rice & vermicelli both then prepare separately in the same method
Add some almonds & cashews if you wish - I didnt want to add almonds as I munch some every day at work
You may add some rose petals to this just before removing from heat & let it cool for a while so as to get the taste of the rose petals

My Quick Cupparoni (Macaroni)

2012-04-12T21:56:00.001+05:30

Haha sounds so smilar to the new advt. on TV for the Maggi Souperoni. isnt it? If you didnt watch it yet, no problem! The names only rhyme & both recipes are different with only the macaroni in common.

I came back from work real hungry & this has been happening to me since a week & I end up eating all oily junk. Though Macaroni aint a very healthy option yet is anyday better than what I was stuffing my tummy with. Guess it is prepared with Durum wheat so shouldnt be bad. Right???

This one is real quick & super easy.

Though very similar to the ones you prepare at home I chose to serve it differently.

Get Prepared With:

180 Gms Macaroni - I used the MTR one - boiled
Onion - 2 Medium & chopped
Tomatoes - 3 Big & chopped
Capsicum - 1 Big & chopped
Green Chillies - 4 chopped & immersed in vinegar
Chilli Flakes - as per tolerance
Oregano - as per taste
Tomato sauce - as per taste
Green chilli sauce - as per tolerance
Salt - as per taste
Oil for cooking

Method:
Now that the macaroni is boiled, let it remain in the strainer. Take a wok & add oil. Add all the chopped onion & tomatoes, saute till it leaves oil. Add the chopped capsicum & saute only for 30 seconds. Let us add the macaroni, chilli flakes, oregano, salt & toss it for a while so that the macaroni is well coated. When almost ready add both tomato & green chilli sauce. Toss again & throw in the vinegar soaked green chillies.

REMEMBER TO SERVE IN A SOUP BOWL OR A BIGGER CUP & hog on this Cupparoni with CHOPSTICKS!!! :)

Trust me, kids would love this!

Note:

It is okay if you do not want to add any sauce to this
You may also add some other veggies to this like brocolli, green peas & sprinkle some cheese over this
To give the Indian touch to this you may add Indian spices & the same goes any other national

Fava Beans Rice

2011-11-28T00:36:00.001+05:30

Oh yes! You can quickly make some lip smacking rice with these Fava Beans in it.

Fava Beans are also called Broad Beans. Avarakai in Tamil.

It is high in Protein & Fiber but low on Fats so it surely should be tried.

So let's get to cooking.

Get ready with:

Cooked Rice - 1 Bowl
Broad Beans - 12
Spring Onions - 2
Salt - As per taste
Oil - 2 teaspoons

Put it together:

Trim the beans & chop each in 2 or 3 parts. You may chop them according to your wish however I like them bigger as they look delectable to me.
Now heat a deep pot with water in it. When the water boils throw in the beans & let them get cooked. Remove from heat & strain when done.
Ready a wok on high flame with 2 teaspoons of edible oil in it & add the fava beans & spring onions together. Saute for a minute.
Now add the cooked rice & salt to this & mix in well.
Your rice is ready to be served with some hot manchurian!

Note:

You may use normal onions if spring onions arent available although you will miss the greens & the lovely fresh taste
Serve them with any hot & spicy curry

Stir Fried Chinese Green Beans

2011-11-18T00:38:00.006+05:30

I remember going to Mainland China to enjoy some authentic chinese food

which I totally freak out on.

When I first tried them at the buffet I knew I had to cook these at home. These lovely fresh looking beans are first steamed & then thrown into the pan along with some delicious flavors. They make a great dish to go with any Chinese dinner, and the best part is... it can be prepared just in a few minutes.

Everytime I indulge in these stir fried green beans which is simply fingerlicking!!! Now I can cook them at home.

The spices are quickly stir fried with the long beans to bring out their flavors so the result is a fiery tasty yummy preparation to awaken your senses.

Let's collect:

Green Beans (washed & ends trimmed) - half a kilo
Whole red chillies - Handful
Soy Sauce - 1 tablespoon
Brown Sugar - 1/2 teaspoon
Sesame Seeds (White) - 1.5 teaspoon
Vegetable oil - 1.5 teaspoon
Salt - as per taste

Method:

Place the green beans over the steamer, cover & allow to steam for 5 mts. Take it off to cool it. You could pass it through cold water & drain again
Now take a wok & add the oil. Let it heat to almost smoking point & then add the red chillies & soon add the green beans. Make sure the red chillies dont burn. You need to be quick here.
Stir fry vigorously to avoid burning.
Now add the soy sauce & brown sugar to this along with the required amount of salt.
Continue to stir fry.
At the end add the sesame seeds & toss them together.
Shift them into your serving bowl & get ready to serve this exotic Chinese dish & enjoy the compliments coming your way!

Note:

You can avoid using the red paprikas/chillies yet enjoy the flavors
French beans is what I used
Some add a dash of vinegar too for a tang

Your wish to use any oil of your taste for the tossing

Celebrations with my Veggie Pizza!!!

2011-11-15T20:35:00.002+05:30

Hello Folks!

Finally after more than 3 months I get some time to write.

Good news is I roped in a new work assignment for myself which has kept me very very busy. My domain still remains the same. However, this is an MNC & one of the best organization yet.

So I celebrate my comeback to Blogger & the new opportunity not with sweets but with my all time favorite Veggie Pizza.

One of the easiest Pizzas ever!

All you need is a packet of mozarella cheese, a Pizza base, 2 chopped tomatoes, 2 chopped onions, 2 chopped green chillies, pizza topping/tomato sauce & a microwave :)

Method:

Preheat the oven at 230 degree celsius for 2 mts. Meanwhile place the pizza base on the griller stand & apply a coating of butter & then the pizza topping or the tomato sauce. Now cover the pizza with the chopped vegetables & over the vegetables sprinkle a layer of grated mozarella cheese. When your oven is ready place the pizza inside & cook for 15mts.

Tadaaaa! Tis Ready! Come faaaast!!!

Note:

1. You may add some chopped capsicum, baby corn, mushrooms, jalapenos, olives (all of them or some of them). Totally depends on what you want on your plate

2. Some microwave oven wont allow you to preheat in such cases please dont heat it without placing anything inside it. Dangerous! You will have to increase the cooking time from 15 mts to 18 mts

3. Pizza topping sauce is available in the market however you may use tomato sauce instead

4. It is not necessary to apply butter. Tis totally optional!

5. Dont forget to let me know if/when you make it

Mangalore Banana Buns (Deep fried Banana buns)

2011-07-08T01:33:00.001+05:30

First ever Konkani Snack I prepared!

Thanks to my dear friend P who introduced me to these wonderful Mangalore Banana Buns.

So, I dedicate this to P & all my 50 followers!

It does not really require any special skills or much effort.

All you need to know is to prepare dough & deep fry.

Yeah! These buns aren't baked but fried.

You will need:

Ripe Bananas - 1 cup
All purpose flour/Maida - 3 cups or some more
Cardamom - 3
Sugar - 3 tbsps
Curd - 2tbsps
Baking Soda - a pinch
Oil - for frying

Go for it:

In a large bowl mash the bananas with a fork. This is the best recipe to use up those over ripe bananas. Add sugar & mix it in to dissolve. You could use powdered sugar too. Put the curd & continue to beat them together. Add the flour, crushed/powdered cardamom & the baking soda. Work them together to form dough. You could add more flour if you feel it isnt coming together. Leave it overnight outside.

The dough will ferment & increase in quantity. Take lemon sized dough balls & roll them out round (it's okay if you cant get that shape right ;) ). I used some flour to dust the board & the rolling pin as the dough gets a little sticky.

Deep fry them one by one on medium flame. They will puff up. Turn sides & cook them well. You might have to lower the flame in between as the buns get browned easily. When done, transfer on paper towels to drain the excess oil.

If your buns are soft & smell sweet, they are ready to be relished!

You could enjoy these buns with butter/honey/tangy relishes/jams or just enjoy them plain.

Yes friends, you're all guessing it right. I indulged in these though my fitness trainer doesn't allow ;).

Note:

Use up over ripe bananas
You could also add crushed pepper, cumin seeds and some salt. I did not want that flavor so I did not add.
Many eat these sweet buns with salty accompaniments

Oh So Yummy Stuffed Cheela Roll (Stuffed Gramflour Pancakes)

2011-06-14T18:16:00.007+05:30

Hello Friends!

I am following a weight loss regime. No! I am not starving at all. I am just eating right & exercising at the gym. I have lost 3 kilos in 4 weeks which is not bad a start. What do you say? :)

I surely do get tempted when I have to cook for my husband but to gain compliments instead of that fat I am ready to sacrifice till I get fitter. Now, that does not mean I dont get to eat yummy food. All you have to do is think of the right ingredients & put them together for that yummy tummy filling food.

Friends! Here are some healthy tips which could help you lose that extra flab:

1. Do not starve

2. Include a good share of fruits & salads in every meal

3. Breakfast should have a fruit/milk/brown bread/oats/juice

4. Drink fresh juices & soups before you get hunger pangs

5. Drink lots of water but make sure you cut down on that oily food so that your body doesnt retain the water you just consumed (Oily snack will have salt which retains the water in your body)

6. If at all you crave to eat any of the following then have it during lunch only - curd/rice/paneer/1 poori/1 pakoda/1 fried papad/aerated beverage/1 sweet/1 portion of pizza/1 bite of that huge pastry/lassi etc. Having none of them or some of them only once in a blue moon is okay

7. Dont eat rice or roti for dinner. Instead have a bowl of any dal (lentil) with loads of salad. You may have 1 roti if you really want. Once in a while rice is okay which means twice a week at the max.

8. Try brown rice instead of white rice.

9.If you dont have a gym closeby then you just start skipping/running or climbing stairs

Some of my confessions:

1. I enjoy a portion of curd or raita during my lunch

2. I hate some fruits which I have to eat & love some fruits which I shouldnt eat

3. I enjoy aamras or a mango shake for breakfast on a Sunday (thatz just an excuse to enjoy mangoes)

4. I have not been able to develop taste for brown rice so once in a week, mostly on saturdays or sundays I eat a rice dish (My birthday yesterday served as an excuse to enjoy Rajma Rice...yummm)

5. After a few days your body feels much lighter & fresh

6. I also exercise at the gym & I am loving myself more & more each day

Cheela/Chilla is a very good option when you plan to lose your extra fat/flab. It is made with gramflour paste. Gramflour consists of dietary fiber & protein.

To enjoy this Oh So Yummy Cheela you need:

Besan (Gramflour) - 1 cup

Ajwain (Carom seeds) - 1/4th teaspoon

Asafoetida - tiny pinch

Red Chilli flakes - as per tolerance

Salt - As per taste

Oil - if reqd.

For the Stuffing:

French Beans - 100 gms

Carrots - 100 gms

Pepper - for seasoning

Salt - as per taste

Olive Oil - a few drops

Method:

Wash & cut the tip & end of the french beans & keep aside. Scrape & wash the carrots & cut lengthwise.

Put them in a cooker with a cup of water & cook on medium flame till 1 whistle. Put off the flame now but do nto open the lid, let it now cook in the cooker steam. On medium flame, in a non stick pan add some drops of olive oil. Now, discard the water & add the vegetables to this. Saute, add crushed pepper & salt to it. Your stuffing is ready!

To make the cheela (pancakes), just add all the ingredients except oil. A dropping consistency is not too watery or very thick. You will know exactly what I mean when you make the first pancake. You can add more water or gramflour if the consistency isnt quite what you require. Take a ladle full of batter & sprad on the already hot pan. The pan should be on high flame & you should lower it as soon you have spread the batter. You may use a few drops of oil to turn it if required. Else turn it & cook till it is done.

On the cheela place some stuffing in the middle & roll it. Your Cheela Roll is all set! Ready to be Served & Savoured.

Note:

1. There are some variations to this cheela, like:

- You could add some shredded onions, tomatoes & capsicum to this cheela paste

- The stuffing can have more vegetables in it

- You could spread some honey on this cheela & then place the stuffing to roll & enjoy

2. It is best enjoyed with sweet or a tangy dip. I avoided it though.

Chilli Soya - Snack Healthy

2011-06-11T00:05:00.006+05:30

When graduating from Delhi I lived in an all girls PG on rent.

As none of us could cook we, 'the already burdened half-dead freshers' looked out for all possibilities of feeding ourselves with some good food to stay alive.

We found out some numbers/visiting cards of the tiffin providers & zeroed-in on one of the most inviting visiting cards & called to place our very first mass order for dinner. We liked it. Though, the chapattis (flat breads) looked stale & half cooked, the dal was only coloured salty water, the curd had gone sour, the vegetable was covered with oil, yet we enjoyed it & decided to continue the service.

By the time we got back home for lunch the next day it was 3pm & we were famished. We found the tiffin boxes kept at the entrance & we happily picked it up & got ready to eat when I discovered that the vegetable had gone bad in that Delhi heat outside.

It was time to discontinue the tiffin service & engage a cook for fresh meals every day. She cooked good however took leaves without informing. But that did not put us off as those were the opportunities when we could demonstrate our culinary skills & experiment on each other & the food of course.

On one such occasion a friend got this extremely dry scrubber like balls which she claimed to be edible & called it Soya. I could not believe it could be edible! But, the vegetable pulao with the soya chunks just tasted fabulous. It was much softer, juicier & yummy. I then started developing the taste for Soya & have tried many dishes since then. One such dish is what I recommend to all those who like your food spicy yet healthy & that is Chilli Soya.

Ingredients required:

Soya Chunks - 100 gms
Shredded Onion - 3
Thinly sliced Tomato - 1
Ginger Garlic paste – 1 tbsp
Green chillies - as per tolerance
Soya sauce - as per taste
Green chilli sauce - as per tolerance
Red Chilli Powder - 1 tsp
Salt - as per taste
Oil - 3 tbsps

Method:

Take water in a pan to boil the soya & add salt to it. When done take it off the flame & drain it in a colander. Let it cool down & squeeze out all the extra water out of the chunks. Keep aside.

Now, take a wok & pour oil in it. Keep this on high flame & as soon as it gets smoking hot put the shredded onions in it. Saute & add the ginger garlic paste to it when the onions turn pink.

Leave it to cook for 2 mts on medium flame & then add salt & red chilli powder to it.

Continue to sauté for another 20 seconds & add the thinly sliced tomato to this. Let it cook till the tomatoes get pureed.

Add the soya chunks to this & cook for 5 mts.

Lastly add the sauces to it & cover it with a lid for a minute or two & take it off the flame.

Get ready to serve this healthy snack.

Note:

You could add some diced capsicum too
If you require some gravy add a spoonful of corn flour to a cup of water then pour & stir for a minute
If you don’t have green chilli sauce you could use red chilli sauce or just add extra slit green chillies to the dish. All this only if you could tolerate the taste
The chilli soya (gravy) is best eaten with fried rice
The chilli soya (dry) can be added to plain noodles or can be eaten dry as a starter or for snacks