<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3542852773903794306</id><updated>2018-09-17T01:22:48.301-07:00</updated><category term="self love"/><category term="intimacy"/><category term="love"/><category term="better sex"/><category term="gratitude"/><category term="sensuality"/><category term="body image"/><category term="relationships"/><category term="sex goddess"/><category term="compassion"/><category term="emotions"/><category term="self acceptance"/><category term="body love"/><category term="communication"/><category term="self care"/><category term="selflove"/><category 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term="Friends"/><category term="Huffington Post"/><category term="Reiki"/><category term="boundaries"/><category term="breaking the cycle"/><category term="change the world"/><category term="domestic violence"/><category term="emotional abuse"/><category term="how to improve your libido"/><category term="inner child"/><category term="nurturing"/><category term="own your feelings"/><category term="pleasure"/><category term="powerful women"/><category term="sex tips"/><category term="vagina.wellbeing"/><category term="Christiane Northrup"/><category term="Energy Healing"/><category term="In Bed With Married Woman"/><category term="Kissing"/><category term="Love and Life"/><category term="Mind Body Green"/><category term="The Good Men Project"/><category term="androgeny"/><category term="being authentic"/><category term="brazilians"/><category term="connect"/><category term="divorce"/><category term="facebook"/><category term="free hugs"/><category term="holidays"/><category term="how to change the world"/><category term="how to fall in love with your partner"/><category term="jade eggs"/><category term="pubic hair"/><category term="rape culture"/><category term="self loathing"/><category term="shame"/><category term="space clearing"/><category term="vaginas"/><category term="womb healing"/><category term="7 day self love immersion"/><category term="All about me!"/><category term="Awaken your Inner Goddess"/><category term="Barbie"/><category term="Bratz dolls"/><category term="Changing the world"/><category term="Cheryl Richardson"/><category term="Christmas"/><category term="Danielle LaPorte"/><category term="Deva Premal"/><category term="Every Goddesses Guide to Sex"/><category term="Fifty Shades of grey"/><category term="Goddesses never age"/><category term="How to be a sex Goddess"/><category term="India"/><category term="Julia Cameron"/><category term="Julia Roberts"/><category term="Karen Kingston"/><category term="Love Your Body Revolution"/><category 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Because I&#39;m worth it"/><category term="LGBT"/><category term="Lance Armstrong"/><category term="Leonard Cohen"/><category term="Leonie Dawson"/><category term="Life Energy Designs"/><category term="Lisa O&#39;Neill"/><category term="Louise Hay"/><category term="Lucky bitch"/><category term="Magic Mike."/><category term="Maiden"/><category term="Mama Gena"/><category term="Mamamia.com.ay"/><category term="Mini  retreats"/><category term="Momastery"/><category term="Moms who drink and swear"/><category term="Money: a Love Story"/><category term="Mother"/><category term="Mother&#39;s Day"/><category term="Mumsnet"/><category term="My Tiny Secrets"/><category term="Naomi Wolf"/><category term="Neale Donald Walsch"/><category term="Negative Nelly"/><category term="Nurturing November"/><category term="Orlando"/><category term="Oscar Pistorious"/><category term="Pamela Stephenson"/><category term="Patton Oswald"/><category term="Penis Beaker"/><category term="Perfect life"/><category term="Pinterest"/><category term="Pleasure Pledge"/><category term="Ponytail pulling"/><category term="Random Facts"/><category term="Rewilding"/><category term="Roast Busters"/><category term="Rosie Waterland"/><category term="Saida Desilets"/><category term="Salt lamps"/><category term="Self Love Club."/><category term="Sensitivity."/><category term="Seth Adam Smith. 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Leonard Cohen"/><category term="hearlding a new year"/><category term="herbal tinctures"/><category term="heroin chic"/><category term="hippie"/><category term="hope"/><category term="hot mess"/><category term="hot stone massage"/><category term="how to change"/><category term="how to improve your relationship"/><category term="how to let go"/><category term="human rights."/><category term="humanity"/><category term="implants"/><category term="inner bully"/><category term="inner teenager"/><category term="intentions"/><category term="invisible women"/><category term="it&#39;s not ok"/><category term="jason vale"/><category term="just say no"/><category term="kefir"/><category term="kombucha"/><category term="let go or be dragged"/><category term="letter to myself."/><category term="letters"/><category term="listening"/><category term="loving what is"/><category term="loyalty"/><category term="luscious woman"/><category term="madonna"/><category term="man love"/><category term="manliness"/><category term="massage"/><category term="meditation"/><category term="messy"/><category term="mirror work"/><category term="money"/><category term="morning pages"/><category term="mothering"/><category term="moving on"/><category term="network"/><category term="new year"/><category term="no"/><category term="old habits. limiting beliefs"/><category term="opening up"/><category term="oral sex"/><category term="oral sex. #loudsex"/><category term="orgsmic october"/><category term="out with the old"/><category term="owning your goddess -ness"/><category term="pain"/><category term="pain is inevitable suffering is optional"/><category term="patriarchy"/><category term="pelvic floor"/><category term="perfect body"/><category term="perfect eclairs"/><category term="permission slip"/><category term="perspective"/><category term="porn"/><category term="porn obsessed"/><category term="positive self talk"/><category term="post natal depression"/><category term="prayer"/><category term="procrastination"/><category term="promiscuity"/><category term="prostate health"/><category term="psychologiacl abuse"/><category term="quotes"/><category term="raising boys"/><category term="rape crew"/><category term="reading"/><category term="recycling"/><category term="rejuvenation"/><category term="relationship advice"/><category term="resolutions"/><category term="rhythms of nature"/><category term="road trips"/><category term="same sex relationships"/><category term="season of giving"/><category term="secrets"/><category term="self expression"/><category term="self growth"/><category term="self love Immersion"/><category term="self nurture"/><category term="self publishing"/><category term="self sabotage"/><category term="sensory awakening"/><category term="sensual self"/><category term="sensual touch"/><category term="shit happens"/><category term="silver highlights"/><category term="skin hunger"/><category term="slef love"/><category term="smothies"/><category term="strength"/><category term="stress"/><category term="stretch marks"/><category term="struggle"/><category term="sugar"/><category term="super powers"/><category term="survivor"/><category term="talking about sex"/><category term="talking during sex"/><category term="tantra"/><category term="tapping"/><category term="tender touch"/><category term="thank you"/><category term="thankfulness"/><category term="thermal pools"/><category term="thigh gap"/><category term="thin"/><category term="time"/><category term="tis better to give than to receive"/><category term="touch"/><category term="toxic people"/><category term="toxic relationships"/><category term="toxic relationships."/><category term="transgender"/><category term="transitions"/><category term="trauma"/><category term="tribal shame"/><category term="trolls"/><category term="true connection"/><category term="tuning in"/><category term="twerking"/><category term="tying up loose ends"/><category term="values"/><category term="vibrators"/><category term="violence against women"/><category term="virginity"/><category term="vision board"/><category term="vision boards"/><category term="vulnerability"/><category term="vulnerability."/><category term="vulvas"/><category term="waiting"/><category term="weightloss gimmicks"/><category term="westies"/><category term="what is sexy?"/><category term="what men think"/><category term="what women think"/><category term="when I grow up"/><category term="witches"/><category term="women"/><category term="women supporting women"/><category term="womens bodies"/><category term="wounded women"/><category term="wounding"/><category term="wrinkles"/><category term="writing"/><category term="yes"/><category term="younger me"/><title type='text'>Caitlin Grace Wellbeing Coach</title><subtitle type='html'>Living Life Out Loud</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>176</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-6074240101095993811</id><published>2016-09-22T18:20:00.001-07:00</published><updated>2016-09-22T18:20:18.652-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Conan"/><category scheme="http://www.blogger.com/atom/ns#" term="patriarchy"/><category scheme="http://www.blogger.com/atom/ns#" term="witches"/><category scheme="http://www.blogger.com/atom/ns#" term="womb healing"/><category scheme="http://www.blogger.com/atom/ns#" term="wounded women"/><category scheme="http://www.blogger.com/atom/ns#" term="wounding"/><category scheme="http://www.blogger.com/atom/ns#" term="yoni eggs"/><title type='text'>Wounded Women</title><summary type="text">



We are all wounded to some degree - both men and women and since I am a female I will speak to what I know of female wounds.
We are wounded by a society that doesn’t see the value of what we contribute to society. Women are still paid less than men for doing the same work. Not to mention the fact that women who choose to stay at home and raise the next generation of human beings, which is the</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/6074240101095993811/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/09/wounded-women.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/6074240101095993811'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/6074240101095993811'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/09/wounded-women.html' title='Wounded Women'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-WRBROkrApz4/V-RzGCxP6oI/AAAAAAAAC5Y/bi93zOFT4fwEwjGQ-j99flsa1VAXpSaWACEw/s72-c/2.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-3711543865630585217</id><published>2016-08-22T20:54:00.001-07:00</published><updated>2016-08-22T20:54:39.343-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="authentic self"/><category scheme="http://www.blogger.com/atom/ns#" term="being authentic"/><title type='text'>Uncovering your authentic self</title><summary type="text">Who are you?

Now, who are you really?

Aside from your name and your job title who are you?

Being authentic is one of those catch phrases that gets bandied about a lot lately and it seems like we are all trying to figure out just who the hell we really are.

Why is that?

Well, generally it is becasue we have spent so much fucking time and energy trying to please somebody, or several somebodies</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/3711543865630585217/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/uncovering-your-authentic-self.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3711543865630585217'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3711543865630585217'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/uncovering-your-authentic-self.html' title='Uncovering your authentic self'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-QcOukgq80aE/V7vB5YAqPgI/AAAAAAAAC4Y/ZMhsvXjliiMgIcbNSVYtZRqeOrNttqTqwCLcB/s72-c/1.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-2442491953224973747</id><published>2016-08-11T17:24:00.001-07:00</published><updated>2016-08-11T17:24:51.819-07:00</updated><title type='text'>Breaking down, Breaking through</title><summary type="text">I&#39;ve been reading  &quot;Women who run with the wolves&quot; by Clarissa Pinkola Estes and last night I read the chapter about the Ugly Duckling and how it never really fit in anywhere and how this is the epitome of the Wild Women. I was nodding so vigorously my head nearly fell off because that was me.

All through my child hood I felt like I didn&#39;t fit in.

When I was in my teens I was convinced that I </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/2442491953224973747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/breaking-down-breaking-through.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2442491953224973747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2442491953224973747'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/breaking-down-breaking-through.html' title='Breaking down, Breaking through'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-3415013514626364842</id><published>2016-08-04T18:33:00.000-07:00</published><updated>2016-08-04T18:33:04.651-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="are we there yet?"/><category scheme="http://www.blogger.com/atom/ns#" term="orgasm"/><category scheme="http://www.blogger.com/atom/ns#" term="road trips"/><category scheme="http://www.blogger.com/atom/ns#" term="vibrators"/><category scheme="http://www.blogger.com/atom/ns#" term="yoni eggs"/><title type='text'>The Joy is in the Journey</title><summary type="text">

I bet you thought this blog was going to be about a road trip….. And it is.

Kind of.
Only the road trip we are taking is one through our sex lives.
Part of the fun of a road trip is the journey itself; the scenery, the pit stops,the checking out the random things you see and suddenly must investigate further. Well, sex is just like that and just like no road trip is complete without someone </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/3415013514626364842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/the-joy-is-in-journey.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3415013514626364842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3415013514626364842'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/08/the-joy-is-in-journey.html' title='The Joy is in the Journey'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-jUG8J6D0HPs/V6PlJ_1CvUI/AAAAAAAAC1A/RN2U-QSpt08BsS8DHDWd3BbMUxYFZA_zgCLcB/s72-c/The%2BJoy%2Bis%2Bin%2Bthe%2BJourney%2B%25282%2529.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-456966369962999141</id><published>2016-07-23T19:08:00.000-07:00</published><updated>2016-07-23T19:08:00.656-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="birthdays in laws"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="passion"/><title type='text'>What love looks like</title><summary type="text">I just spent the weekend celebrating my father in law&#39;s eighty eighth birthday which involved all his kids, their husband&#39;s or wives, various grandchildren and their partners and a few of his great grandchildren thrown in for good measure. It also meant four birthday cakes and who can resist that?

I am lucky enough to have a father in law who I absolutely adore and even luckier to know that the </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/456966369962999141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/what-love-looks-like.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/456966369962999141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/456966369962999141'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/what-love-looks-like.html' title='What love looks like'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-iw90QJOKSQM/V5Qiv84DCRI/AAAAAAAAC0I/McP-HyT8VgkXWGaRKaMeCeX-2HSQa4jPgCLcB/s72-c/Grow%2Bold%2Bwith%2Bme.%2BThe%2Bbest%2Bis%2Byet%2Bto%2Bbe.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-60305773353556683</id><published>2016-07-18T21:16:00.003-07:00</published><updated>2016-07-18T21:16:31.922-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dalai Lama"/><category scheme="http://www.blogger.com/atom/ns#" term="Kim Kardashian"/><category scheme="http://www.blogger.com/atom/ns#" term="nurturing"/><category scheme="http://www.blogger.com/atom/ns#" term="Taylor Swift"/><category scheme="http://www.blogger.com/atom/ns#" term="Western woman"/><category scheme="http://www.blogger.com/atom/ns#" term="women supporting women"/><title type='text'>The world will be  saved by western woman</title><summary type="text"> So said the Dalai Lama in 2009.




 And yet here we are in 2016 with stories of Taylor Swift and Kim Kardashian getting into a twitter spat over whether Taylor did or did not know that Kanye West would be calling her a bitch in his song &quot;Famous&quot; ( which, fyi, I have not listened to and do not intend to).

Or we have this delightful woman taking a naked photo of another unsuspecting gym user and</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/60305773353556683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/the-world-will-be-saved-by-western-woman.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/60305773353556683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/60305773353556683'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/the-world-will-be-saved-by-western-woman.html' title='The world will be  saved by western woman'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-SPUAnxlAAgg/V42Tx4txd9I/AAAAAAAACz0/RQegMdNTWr0SZ_HqIH8B_-rK0BV-9KL2wCLcB/s72-c/_The%2Bworld%2Bwill%2Bbe%2Bsaved%2Bby%2Bthe%2Bwestern%2Bwoman_%2B%25282%2529.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-848374190268939731</id><published>2016-07-13T20:38:00.000-07:00</published><updated>2016-07-13T20:38:11.369-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="forgiveness"/><category scheme="http://www.blogger.com/atom/ns#" term="inner child"/><category scheme="http://www.blogger.com/atom/ns#" term="selflove"/><title type='text'>Nurturing your Inner Child</title><summary type="text">None of us get through our childhood unscathed.

Even if you had the best parents in the world.



Even if all the teachers you had were supportive  of your unique take on the world.

Even if the religion you followed allowed you to fully express all aspects of yourself.

Even if the society you live in was the most inclusive and liberal.

You can see where I&#39;m going with this, right?

You see </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/848374190268939731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/nurturing-your-inner-child.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/848374190268939731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/848374190268939731'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/07/nurturing-your-inner-child.html' title='Nurturing your Inner Child'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-F3rhwe4kMGA/V4cEp0UeqRI/AAAAAAAACzQ/HloBo_z_pqkmXB4sy-8Pp7GA9BM8fugygCLcB/s72-c/You%2Bmay%2Bfoget%2Byo%252C%2Bbut%2Byour%2Bchildhood%2Bdoesn%2527t%2Bforget%2Byouur%2Bchildhood.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-3549558925375097455</id><published>2016-06-23T18:08:00.000-07:00</published><updated>2016-06-23T18:08:43.868-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="jade eggs"/><category scheme="http://www.blogger.com/atom/ns#" term="pleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="skin hunger"/><category scheme="http://www.blogger.com/atom/ns#" term="yoni"/><title type='text'>I have a new addiction!</title><summary type="text">Sssshhhh! I have a new addiction and it could be getting out of hand.

I love my yoni eggs!

I currently only have two but have my eyes ( and heart set on) another two... at least for now.

I have a jade egg and a rose quartz one and while I love them both I am having a greater relationship with the jade on at present- though I am sure that will change from time to time.

I love to have my eggs </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/3549558925375097455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/06/i-have-new-addiction.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3549558925375097455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3549558925375097455'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/06/i-have-new-addiction.html' title='I have a new addiction!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-wXIh0A8DaQI/V2yHdDOvqdI/AAAAAAAACyw/c0vdUESyYKw_XlTen87AYscy64ZqPQesQCLcB/s72-c/Feeling%2Bsensuously%2Balive%2Band%2Bawakened%2Bis%2Bevery%2Bwoman%2527s%2Bbirthright.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-8340115888392178161</id><published>2016-06-13T17:27:00.002-07:00</published><updated>2016-06-13T17:27:48.799-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="LGBT"/><category scheme="http://www.blogger.com/atom/ns#" term="love"/><category scheme="http://www.blogger.com/atom/ns#" term="Orlando"/><category scheme="http://www.blogger.com/atom/ns#" term="sexuality"/><category scheme="http://www.blogger.com/atom/ns#" term="transgender"/><title type='text'>Love is Love</title><summary type="text">In 1978 I left school and started work for a government department in downtown Auckland, New Zealand. To say I was naive would be an understatement but I was working with lovely people of all ages and ethnicity.

One of those was a lovely lady called Taina.

Taina had a deep voice  and was often mistaken for a male by people who called in. I didn&#39;t think anything of that as I had been mistaken </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/8340115888392178161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/06/love-is-love.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/8340115888392178161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/8340115888392178161'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/06/love-is-love.html' title='Love is Love'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-4103231927258834231</id><published>2016-05-17T22:29:00.001-07:00</published><updated>2016-05-17T22:29:58.132-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="emotional body"/><category scheme="http://www.blogger.com/atom/ns#" term="Energy Healing"/><category scheme="http://www.blogger.com/atom/ns#" term="Reiki"/><category scheme="http://www.blogger.com/atom/ns#" term="sacred sex"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="Sexual healing"/><category scheme="http://www.blogger.com/atom/ns#" term="trauma"/><title type='text'>Sacred sexual Soul Healing</title><summary type="text">Get comfy this could be a long post so go grab yourself a cuppa - I&#39;ll wait.


Right, let&#39;s talk about sex and the energy that gets exchanged during it and where that all ends up.

We all know that we are energetic, light beings - well I&#39;m just going to go ahead and see you nodding your head to that and assume you agree. And sex is one of the ways that we connect with others on an energetic level</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/4103231927258834231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/05/sacred-sexual-soul-healing_17.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/4103231927258834231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/4103231927258834231'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/05/sacred-sexual-soul-healing_17.html' title='Sacred sexual Soul Healing'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-3Cyd7NnFBxg/VzpqWp9UHJI/AAAAAAAACxo/Eqf0HVXZHZM4rL5d7n14Ho_QSKjlfl0aACLcB/s72-c/Cleanse%2Band%2BClear%2BYour%2BEmotional%252C%2BPhysical%252C%2BSpiritual%2Band%2BSexual%2BEnergy.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-4005771480510689849</id><published>2016-04-11T17:41:00.000-07:00</published><updated>2016-04-11T17:41:22.118-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="cycles"/><category scheme="http://www.blogger.com/atom/ns#" term="Rewilding"/><category scheme="http://www.blogger.com/atom/ns#" term="rhythms of nature"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="tuning in"/><title type='text'>Rewilding Yourself</title><summary type="text">Years ago we brought home some ex- battery farm chickens. These chickens had never known anything other than being confined so it was amazing to watch them come to terms with being outside for the first time. In fact two of them didn’t even know how to get out of the box while the other one leapt straight out. It took them a while to learn how to scratch in the dirt and my husband became their </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/4005771480510689849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/04/rewilding-yourself.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/4005771480510689849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/4005771480510689849'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/04/rewilding-yourself.html' title='Rewilding Yourself'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-6436461969911370569</id><published>2016-03-17T21:20:00.004-07:00</published><updated>2016-03-17T21:20:38.768-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="clitoral orgasm"/><category scheme="http://www.blogger.com/atom/ns#" term="Naomi Wolf"/><category scheme="http://www.blogger.com/atom/ns#" term="no"/><category scheme="http://www.blogger.com/atom/ns#" term="orgasm"/><category scheme="http://www.blogger.com/atom/ns#" term="pleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="Vagina a new biography"/><category scheme="http://www.blogger.com/atom/ns#" term="yes"/><title type='text'>Opening into Yes</title><summary type="text">

There are two words that women struggle with; Yes and No.Generally we will say to Yes to anything and No is the word that we really struggle with.





I was in the supermarket today and got chatting to the woman waiting in line behind me (yes, I am one of those people that talk to random strangers) and she was saying how exhausted she was as she has had constant visitors for the past month </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/6436461969911370569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/03/opening-into-yes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/6436461969911370569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/6436461969911370569'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/03/opening-into-yes.html' title='Opening into Yes'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-QDMveqq-8ag/Vutor0PCqPI/AAAAAAAACv4/AbWV81h8B5IoXoYiiOZy3e5g64DEniSvQ/s72-c/No.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-7098685741919990168</id><published>2016-03-03T17:10:00.000-08:00</published><updated>2016-03-03T17:10:14.169-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="aspects of the feminine"/><category scheme="http://www.blogger.com/atom/ns#" term="Crone"/><category scheme="http://www.blogger.com/atom/ns#" term="Divine Feminine"/><category scheme="http://www.blogger.com/atom/ns#" term="Maiden"/><category scheme="http://www.blogger.com/atom/ns#" term="Mother"/><title type='text'>Phases of The Divine Feminine</title><summary type="text">

Yes, I&#39;ve been cheating on you again!

Today I wrote a blog post for my other site all about the phases of womanhood or the Divine Feminine.
Most articles that you read will tell you that there are only three; Maiden, Mother and Crone but I truly believe that this misses out a big part of the picture.

Those three aspects are represented by phase s of the moon of which there are four, and by </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/7098685741919990168/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/03/phases-of-divine-feminine.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/7098685741919990168'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/7098685741919990168'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/03/phases-of-divine-feminine.html' title='Phases of The Divine Feminine'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-SFw-eFhbYbw/VtjfgZ_cCPI/AAAAAAAACvI/PpcwhdMFN68/s72-c/Power.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-1808586622510565513</id><published>2016-02-23T14:40:00.002-08:00</published><updated>2016-02-23T14:40:40.174-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="self confidence"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="super powers"/><title type='text'>10 Things Men Find Unattractive -Um, maybe</title><summary type="text">Last week I read an article called 10 Things Men Find Unattractive  and I am here to call BULLSHIT!

anyone that writes knows that lists, ahh lists, we all love a good list and people will click through to find out just what is on that list. But here is the thing - lists are like this one are full of shit.

Some men may find some of these things unattractive and others won&#39;t mind them at all. The</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/1808586622510565513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/10-things-men-find-unattractive-um-maybe.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/1808586622510565513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/1808586622510565513'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/10-things-men-find-unattractive-um-maybe.html' title='10 Things Men Find Unattractive -Um, maybe'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-8027963891775501576</id><published>2016-02-16T18:46:00.003-08:00</published><updated>2016-02-16T18:46:48.385-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="divorce"/><category scheme="http://www.blogger.com/atom/ns#" term="Huffington Post"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><title type='text'>What have I been up to?</title><summary type="text">

 You may have noticed I&#39;m not posting here as much.

Do not despair!

 I am still around , still writing , just posting in different places.

Yesterday I started writing this piece for my new website ( you should definitely go check it out!)



 Daily Self Love



Self love is a daily requirement. Just like
 we need to shower, brush our teeth, make healthy food choices and 
exercise, we need to</summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/8027963891775501576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/what-have-i-been-up-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/8027963891775501576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/8027963891775501576'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/what-have-i-been-up-to.html' title='What have I been up to?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-9110357987787696395</id><published>2016-02-03T18:41:00.001-08:00</published><updated>2016-02-03T18:41:24.045-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Awaken your Inner Goddess"/><category scheme="http://www.blogger.com/atom/ns#" term="Goddess"/><category scheme="http://www.blogger.com/atom/ns#" term="owning your goddess -ness"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="selfconfidence"/><title type='text'>Everything Goddess -y</title><summary type="text">



I have been immersed in Goddess -ness for the past few months.

Okay, years, but seriously who is counting?

I guess the focus has just ramped up a bit with the creation of my new website and the ongoing birthing of my new program Awaken Your Inner Goddess.

Creating the course has been so much fun   ( why didn&#39;t anyone tell me that creating an online course was FUN!). There have been days </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/9110357987787696395/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/everything-goddess-y.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/9110357987787696395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/9110357987787696395'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2016/02/everything-goddess-y.html' title='Everything Goddess -y'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-DAxPDC31qUk/VrKSarXz5RI/AAAAAAAACtk/jqtXKM0orRQ/s72-c/Inner%2BGoddess.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-2395030516497866054</id><published>2015-12-08T19:50:00.000-08:00</published><updated>2015-12-08T19:50:01.522-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Christmas"/><category scheme="http://www.blogger.com/atom/ns#" term="christmas gift guide"/><category scheme="http://www.blogger.com/atom/ns#" term="gifts"/><category scheme="http://www.blogger.com/atom/ns#" term="pleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><title type='text'>The Christmas Gift List For Self Love</title><summary type="text">&quot;We wish you a Merry Christmas. We wish you a Merry Christmas.... Lalalalalala&quot;

It is that time of year where we hear the Christmas carols blasting forth from every shopping mall and we are all rushing around buying gifts for our loved ones. 

Heaven forbid that we forget one of our loved ones! But I bet you do . Every year.

When was the last time that you bought yourself a gift for Christmas? </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/2395030516497866054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/12/the-christmas-gift-list-for-self-love.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2395030516497866054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2395030516497866054'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/12/the-christmas-gift-list-for-self-love.html' title='The Christmas Gift List For Self Love'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-LJ_tONfPvvs/VmeG05KK1sI/AAAAAAAACsI/txYcIfhRAzc/s72-c/No.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-5871460278360112929</id><published>2015-12-02T17:33:00.000-08:00</published><updated>2015-12-02T17:33:02.260-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fermentation"/><category scheme="http://www.blogger.com/atom/ns#" term="herbal tinctures"/><category scheme="http://www.blogger.com/atom/ns#" term="hippie"/><category scheme="http://www.blogger.com/atom/ns#" term="kefir"/><category scheme="http://www.blogger.com/atom/ns#" term="kombucha"/><category scheme="http://www.blogger.com/atom/ns#" term="self acceptance"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><title type='text'>Returning to my hippie roots</title><summary type="text">I have always been a bit of a hippie.

When I first left home, at 18, it was to live in a housebus with my boyfriend and travel around the country. When we finally settled down it to live in a house  we built out of nothing in the back of beyond. It was one kilometre to our letterbox over hills and valleys.

We had no electricity and I cooked on a wood stove year round.( I still miss that wood </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/5871460278360112929/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/12/returning-to-my-hippie-roots.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/5871460278360112929'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/5871460278360112929'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/12/returning-to-my-hippie-roots.html' title='Returning to my hippie roots'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-bW9ri_tC6I0/Vl-SW9QFo3I/AAAAAAAACrU/cjiKSZELCdU/s72-c/1269536_169965716530664_1899083795_o.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-5620637106985389994</id><published>2015-11-18T18:27:00.001-08:00</published><updated>2015-11-18T18:27:15.006-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="clutter clearing"/><category scheme="http://www.blogger.com/atom/ns#" term="inspiration"/><category scheme="http://www.blogger.com/atom/ns#" term="messy"/><category scheme="http://www.blogger.com/atom/ns#" term="procrastination"/><category scheme="http://www.blogger.com/atom/ns#" term="recycling"/><title type='text'>Queen of Procrastination</title><summary type="text">You can probably guess from my title that I am the Ultimate Queen of Procrastination.

I also loathe and detest housework.

But a funny thing happens when I have work that I am supposed to be working on..... I suddenly feel an overwhelming urge... to clean.




I have come to see this for what it is.... a desperate urge to not be working on what ever I am supposed to be working on. Sometimes I </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/5620637106985389994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/11/queen-of-procrastination.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/5620637106985389994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/5620637106985389994'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/11/queen-of-procrastination.html' title='Queen of Procrastination'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-E-5vYPClL7A/Vk0tV4UPPFI/AAAAAAAACqs/iVNP-oP8jXs/s72-c/spruce-image%2B%25282%2529.png" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-979472640415173476</id><published>2015-11-05T17:57:00.001-08:00</published><updated>2015-11-05T17:57:41.525-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body image"/><category scheme="http://www.blogger.com/atom/ns#" term="body love"/><category scheme="http://www.blogger.com/atom/ns#" term="loving what is"/><category scheme="http://www.blogger.com/atom/ns#" term="menopause"/><category scheme="http://www.blogger.com/atom/ns#" term="Nurturing November"/><category scheme="http://www.blogger.com/atom/ns#" term="relationship"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="selflove"/><category scheme="http://www.blogger.com/atom/ns#" term="stretch marks"/><title type='text'>Loving yourself through changes</title><summary type="text">Loving yourself is never a one-and-done deal.

There is always more of you  to love.

 Why?
 Because who you are today is different to who you were yesterday.. or last week or last month... or five years ago.

Change is the only constant.






Our beliefs change. we learn new things and things that we believed years ago, we now realize don&#39;t hold true for us any more.

Our relationships change. </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/979472640415173476/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/11/loving-yourself-through-changes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/979472640415173476'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/979472640415173476'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/11/loving-yourself-through-changes.html' title='Loving yourself through changes'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-BwA74-zBb1w/Vjv0Z3xIhUI/AAAAAAAACpw/S3I7tiRy_aY/s72-c/Who%2Byou%2Bare.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-3684031455112502685</id><published>2015-10-21T16:12:00.000-07:00</published><updated>2015-10-21T19:10:15.090-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="acceptance"/><category scheme="http://www.blogger.com/atom/ns#" term="Awaken your Inner Goddess"/><category scheme="http://www.blogger.com/atom/ns#" term="Brene Brown"/><category scheme="http://www.blogger.com/atom/ns#" term="depression"/><category scheme="http://www.blogger.com/atom/ns#" term="divorce"/><category scheme="http://www.blogger.com/atom/ns#" term="hot mess"/><category scheme="http://www.blogger.com/atom/ns#" term="post natal depression"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="vulnerability."/><title type='text'>Hot Mess Sisterhood</title><summary type="text">Let&#39;s face it on any given day we can all be a bit of a hot mess.i know that when I was growing up I thought that by the time I reached X age I would totally have all my shit together.

I am 53.

I am still waiting for that day.

The truth is we are all making it up as we go along.

When we were kids it looked  like all the adults knew what they were doing. They knew how to parent, drive a car, </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/3684031455112502685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/breakdowns-and-breakthroughs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3684031455112502685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3684031455112502685'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/breakdowns-and-breakthroughs.html' title='Hot Mess Sisterhood'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-w0WiZEJ2EXI/VihDgxSAPyI/AAAAAAAACpQ/O2uInbMtO5c/s72-c/Hot%2BMess.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-3628128130997126120</id><published>2015-10-19T18:04:00.000-07:00</published><updated>2015-10-27T13:56:42.335-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="gray hair"/><category scheme="http://www.blogger.com/atom/ns#" term="grey hair"/><category scheme="http://www.blogger.com/atom/ns#" term="self acceptance"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="silver highlights"/><title type='text'>Gorgeously Gray - a journey in self acceptance</title><summary type="text">My hair first started going gray in my late twenties. At the time I was going through a divorce, had just given birth to my third child and started a new relationship with a divorced Dad of four girls. Not only did I start going gray my hair also decided to start falling out, in clumps. Thankfully that trend soon righted itself but the grays kept on coming.
Not being one to shy away from things </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/3628128130997126120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/gorgeously-gray-journey-in-self.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3628128130997126120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/3628128130997126120'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/gorgeously-gray-journey-in-self.html' title='Gorgeously Gray - a journey in self acceptance'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-2658780522344821064</id><published>2015-10-13T19:40:00.000-07:00</published><updated>2015-12-17T18:56:42.684-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body shame"/><category scheme="http://www.blogger.com/atom/ns#" term="energy"/><category scheme="http://www.blogger.com/atom/ns#" term="Goddess"/><category scheme="http://www.blogger.com/atom/ns#" term="heroin chic"/><category scheme="http://www.blogger.com/atom/ns#" term="Inner Goddess"/><category scheme="http://www.blogger.com/atom/ns#" term="labiaplasty"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="thigh gap"/><title type='text'>Body shame</title><summary type="text">We all know that we are supposed to love our body.

And we all have that one niggly part of us that we just wish looked better.

That spot is different for all of us. For some its their thighs, or their cellulite. For others it is the size and shape of their nose.

Still others wish that their butt was bigger or smaller or a tiny bit more pert.

And some of us resort to surgery to &quot;correct&quot; the </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/2658780522344821064/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/body-shame.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2658780522344821064'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2658780522344821064'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/body-shame.html' title='Body shame'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-2510758778929941669</id><published>2015-10-04T19:27:00.001-07:00</published><updated>2015-10-04T19:27:15.234-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="body love"/><category scheme="http://www.blogger.com/atom/ns#" term="Innie&#39;s The Perfect Vagina"/><category scheme="http://www.blogger.com/atom/ns#" term="labiaplasty"/><category scheme="http://www.blogger.com/atom/ns#" term="Mamamia"/><category scheme="http://www.blogger.com/atom/ns#" term="Rosie Waterland"/><category scheme="http://www.blogger.com/atom/ns#" term="self love"/><category scheme="http://www.blogger.com/atom/ns#" term="vulvas"/><title type='text'>Body Love</title><summary type="text">Let&#39;s face it  we are all insecure about our bodies.

Yes, even the super models have days when they obsess about one specific flaw that is undetectable to the human eye.

And it seems the pressure just keeps mounting.

We are supposed to be wafer thin, hairless with well defined arms and abs and the perfect, tight ass, long legs and gorgeous, pert breasts. Now, it seems we are also supposed to </summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/2510758778929941669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/body-love.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2510758778929941669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/2510758778929941669'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/10/body-love.html' title='Body Love'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry><entry><id>tag:blogger.com,1999:blog-3542852773903794306.post-1455286855416842693</id><published>2015-09-27T18:11:00.001-07:00</published><updated>2015-09-27T18:11:55.947-07:00</updated><title type='text'>Awakening Your Inner Goddess</title><summary type="text"></summary><link rel='replies' type='application/atom+xml' href='http://cgrace4wellbeing.blogspot.com/feeds/1455286855416842693/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/09/awakening-your-inner-goddess.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/1455286855416842693'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3542852773903794306/posts/default/1455286855416842693'/><link rel='alternate' type='text/html' href='http://cgrace4wellbeing.blogspot.com/2015/09/awakening-your-inner-goddess.html' title='Awakening Your Inner Goddess'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/0l33yzEuWnI/default.jpg" height="72" width="72"/><thr:total>0</thr:total><gd:extendedProperty name="commentSource" value="1"/><gd:extendedProperty name="commentModerationMode" value="FILTERED_POSTMOD"/></entry></feed>