HEALTH AND LIFESTYLE

How To Lose weight faster the natural way

noreply@blogger.com (Thomas) — Tue, 26 May 2020 09:28:00 +0000

When it comes to losing weight, you may come across countless supplements, diets and weight loss programs that claim to be effective in losing weight faster. But such diets, programs or supplements certainly lack scientific evidence and their impact on weight loss.

Well, if you are tired of believing in such false claims, then it’s time to try natural ways of losing weight faster. The tips mentioned in this article are supported by science research and are completely natural and safe for losing weight fast.

Switch to eating more vegetables

Yes, this may sound so simple and something which you may have heard a lot of times, but never tried seriously. You can switch to eating more vegetables in all meals which promotes weight loss and a healthy body.

Consider intermittent fasting

Some people incorporate intermittent fasting in their routine. It means cutting calories or fasting completely for a few hours in a day or a week and eating for the rest of the day.

Well, the ideal fasting ratio for intermittent fasting is a 5:2 diet. Here you eat full meals for 5 days a week and avoiding intake of more than 600 calories at least for 2 days in a week.

The intermittent fasting works effectively as when you are fasting, your body gets fewer carbohydrates to function. Thus, it takes energy from the fats stored in your body. This process starts eliminating your belly fat smoothly.

Do not skip your breakfast

There is this misconception among people who are on the mission of losing weight that skipping their breakfast would help them cut down calories.

Rather have a bowl of whole-grain cereal with fruit toppings along with low-fat dairy to start your day on a nutritious note.

Protein helps balance appetite hormones and you feel full and it helps decrease your hunger.

Drink plenty of water

When your body doesn’t get enough water, it releases a hormone called an antidiuretic hormone which directly results in water retention in your body. It can also alter your weight on the weighing scale.

It certainly is tricky to see such a change in body weight but you can easily outsmart these extra pounds by consuming plenty of water. You can also take other alternatives like unsweetened coffee or tea.

Try drinking water before each meal and it would make you feel fuller. It would prevent eating sooner and you would end up taking lesser calories than normal intake.

You can also replace fruit juices, tea, and coffee with plain water to avoid taking excess calories a day.

Tip

Try to carry a water bottle wherever you go to avoid other drinks. It might be a little difficult in the beginning but once you get habitual you would have zero-calorie plain water with you all the time.

Take half an hour extra sleep at night

Poor sleeping habits or not taking enough sleep during the night can also make your metabolism slow.

This means if you are awake for more hours, you eat during that period. So, sleep enough or try to extra sleep of 30 minutes at night to keep your metabolism happy.

Keep a check on stress levels

Yes, you heard it right you need to keep a check on your stress levels. Stress accelerates the release of cortisol and adrenaline hormones that are responsible for affecting your appetite towards the body’s flight response.

So, when you are under prolonged stress, cortisol remains in your bloodstream for a long time. This process increases your appetite and you tend to eat more.

Cortisol indicates the need to fill the nutritional sources of your body from the chosen fuel source that is carbohydrate. Then insulin tends to send the sugar present in carbohydrates via blood to the brain and muscles. In case your body doesn’t utilize this sugar for flight response it is directly accumulated as fat.

Exercise

If you are not sure about what exercise you need to pick as part of your weight-loss regime then try to choose an exercise that you love and do it consistently. Do not push yourself to jog or run as there is a better alternative to these exercises and that’s walking. You can walk for 10 minutes to half an hour daily.

Do not eliminate a particular food group

We know that some foods or food groups are healthier as compared to others. But, we cannot ignore the fact that every food type is essential for a healthier body. Many of us do not get the right balance of food our body needs.

According to nutritionists, the easiest way to lose weight faster and maintain it is to have a balanced diet. This diet should not be based on cutting down on specific foods. A balanced diet would always give you all the essential nutrients your body needs from different sources.

Don’t fall in for gimmicks

Yes, this tip may not be part of eating or exercising but is an important factor that cannot be overlooked. When you think of losing weight faster, you may fall prey to different hypes trending in the market claiming faster weight loss. For example, shed 10 pounds in 10 days etc.

Yes, every one of us is desperate to lose weight faster without taking pains. Thus, you try to get tempted towards cutting out on specific foods or follow a strict diet plan etc.

Since there is no evidence of weight loss programs that claim to help you lose weight faster, you cannot rely on them. When you eradicate the idea of losing weight faster through such programs, diet or supplements, you follow the natural and science research supported method to lose weight.

Conclusion

Remember, no fastest method works for you and helps you losing weight in 10 days. The body needs time to transform and get used to a certain diet. If you want to lose weight naturally without any side effects, you need to follow the natural way.

When you lose weight by natural means, it won’t take ages and will help you lose weight safely.

Pakistan Numerous Deaths after Passenger Plane Crash in Residential Area near Karachi

noreply@blogger.com (Thomas) — Tue, 26 May 2020 09:23:00 +0000

A plane crashes in Pakistan over a residential area. Around 97 people die. Among the survivors is the head of a Pakistani bank. About a residential area of the Pakistani city of Karachi one's plane crashed. There were 99 people on board the machine, two of whom survived. The flight operations in Pakistan had only resumed a few days ago.

Update from Saturday, May 23, 2020, 8.21 am: According to official information, 97 aircraft passengers died in the plane crash in Pakistan on Friday (May 22, 2020). The health authorities of the Sindh province announced on Saturday that two people had survived the accident on Friday in the metropolis of Karachi.

According to Malik, one of the survivors is the director of the Punjab bank, Zafar Masud. This is one of the most important banks in Pakistan. How many people died on the ground where the plane crashed into a residential area is still unclear.

After the plane crash in Pakistan with dozens dead, the rescue operations could drag on for days. There is chaos at the scene of the accident in the middle of a residential area, and the authorities have declared an emergency. Images show how injuries are pulled from the rubble of collapsed buildings and how firefighters fight fires.

Technical problems when approaching Karachi

The fate of all passengers and crew members has been clarified, the authorities said on Saturday. Pakistan International Airlines (PIA) plane was approaching Karachi on Friday when it crashed over a residential area. Almost 100 passengers were on board the Airbus A320.

Interior Minister Ijaz Ahmad Shah said the machine had technical problems. The pilot made an emergency call after an engine failure. "The last time we heard about the pilot, he said he had a technical problem," PIA airline managing director Arshad Malik said in a video statement on Friday on Twitter. "He was told that two runways were free, but decided to accelerate again."

Dozens of bodies recovered

Update from Friday, May 22, 2020, 7:22 pm: According to the airline PIA, 41 bodies have been recovered so far after the passenger plane in Pakistan was crashed; at least two passengers would have survived the accident. Two survivors had previously been mentioned.

The aviation team Airbus has said: "Our thoughts are with everyone concerned." It was also said: "At present, Airbus has no confirmed information about the circumstances of the accident."

The plane was crashed near the Karachi just before landing, said the country's aviation authority. About twelve bodies had just been recuperated; however two passengers had survived the incident. The rescue activity in the particular area was at first troublesome.

The Engine may have failed

Television recording demonstrated a thick, dark haze of smoke. Ambulances headed to the accident site. The police and military force cordoned off the zone known as the "Model Colony" around two kilometers from the runway.

Just a few seconds before the accident happened, the pilot reported any technical issues with the machine to the pinnacle, said PIA boss Arshad Malik. Radio messages showed some sort of failure of the machine's motors. Observers told neighborhood TV or media that they saw the plane revolving around the air terminal before it slammed in the residential place.

First update from Friday, May 22, 2020, 12.35 p.m.: Islamabad - A passenger plane with around 100 travelers onboard smashed in southern Pakistan. The plane slammed close to the city of Karachi a couple of moments before arriving in a residential location, the nation's flight authority said on Friday.

Police and military force cordon off region

Many homes were harmed by the accident, a representative for the flight authority said. The military and police cordoned off the zone. TV chronicles demonstrated a thick haze of smoke and ambulances rushing to the accident site. Injured travelers were carried out from the accidental area.

The PK8303 Airbus Airline operated by the Pakistan Airlines was on its route from the source-destination Lahore to Karachi, said aircraft representative Mohamed Abdullah. As indicated by a report, there were 99 travelers with 8 crew members on board.

Flight operations in Pakistan only resumed a few days ago

The mishap occurred only a couple of days after the Pakistani specialists chose to continue domestic air traffic. Because of the COVID pandemic, universal flights toward the South Asian nation will be suspended until the month's end.

Numerous poor people live in the accident territory, it is highly populated. Injured persons were carried out to the nearby hospital. Approx. 15 persons who were in the influenced area were found injured.

Pakistan's Prime Minister Imran Khan communicated sympathies to the victim’s families. "Shocked and saddened by the PIA crash," Imran Khan Tweet.

Story by a Survivor Itself

A survivor described the drastic moments of the plane crash with media. "People panicked and began to pray aloud," Muhammad Zubair told Geo TV after the Airbus A320 crashed. “The pilot held the airplane noticeable all around for the next ten to fifteen minutes and made a declaration to set down, however, the airplane smashed," said Zubair.

There was fire everywhere. "There were screams from little children, the elderly, and adults everywhere." He had protected himself by jumping out of the wreck from a height of about three meters.

Zubair was one of two survivors of this plane accident in southern Pakistan. He was burned but, is in a stable condition. Pictures shortly after the accident showed a picture of the devastation. The Local people in the Model Colony district rushed to help and searched for survivors. The scene of the accident was only about two kilometers from the runway.

Images after the accident demonstrated an image of the destruction. Local people in the Model Colony locale hurried to help and scanned for survivors. The location of the mishap was around two kilometers from the runway.

Another survivor is said to be the director of the Punjab bank, PIA chief Arshad Malik reported. The exact cause of the crash and the number of recovered bodies was also unclear so far. The search is still going on. Stay tuned with us for the latest information.

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The watchman..... By Soumyashree Chatterjee

noreply@blogger.com (Thomas) — Wed, 27 Mar 2019 11:52:00 +0000

The watchman

India is in the throes of election mania these days. The chaiwala of last season is fast changing into the chowkidar this one. While the opposition tries to brand him a chor his followers try to glorify him. It is in this context that I am reminded of a few lines by Miriam Vedder about a chowkidar r watchman:

The watchman walked the little streets

With slow and steady tread;

He slung his lantern as he went, —

" All's well! " the watchman said.

Behind close blinds, a woman sat

Who had no more to sell;

The watchman paused before her door, —

" All's well! " he cried, " All's well! "

An old man shivered in the dark

Who had no bread to eat;

Echoed the watchman's cry, " All's well! "

Along the empty street.

The watchman passed a silent house

Wherein a child had died;

A candle burned against the pane, —

" All's well! " the watchman cried.

And through the night the watchman passed

With slow and steady tread;

And ever to the little streets

" All's well! " the watchman said.

Aamir Khan aka Rancho aka Phunsuk Wangdoo of 3 idiots fame has immortalized the” All ij well” idiom into the minds of Indians. But is all really well under the watchful eyes of our chowkidar? Time and history will be the true judge of this question, we as observers of the current milieu can only try and set up a balance sheet to see if the ledger books have matched up favorably. It is for us to put the 5 years in perspective before we head for the ballot boxes again or in India the EVMs.

While I will not sit on a judgment or to analyze whether Chowkidar (Watchman) is chor(thief) or chappan inch wala (56” chest), I will definitely dwell on the words of Miriam from earlier. Is the watchman extolling all is well when people are suffering from hunger, when the family folks are silently mourning the death of their young, lamenting the loss of work, while there is only the loud echo of all being well by the watchman for there is no other voice to dissonant and only silence of the night to resonate and echo his cry.

India has unfortunately witnessed all this and more. Farmers have committed suicide out of debt and hunger. Their cries of plea have not been heeded. Demonetization came and went, the general public made long queues to withdraw their own monies and some suffered, some even died. Yes, India has seen its fair share of hunger.

The blood of our soldiers who have died in their prime, of students like Rohit Velmurra promising yet extinguished before they could bloom re testimony t the silent sobs o the family folk in our nation. The families of the victims of cow lynching, of unbridled nationalism that has led to death, of crony cultists that have gone unchecked under the watch of the chowkidar have all shed silent tears. Tears that ask questions to the chowkidar of whether all is well?

Employment and business opportunities is another area where we need to wonder if things are on track. Statistics are saying otherwise while the government is saying otherwise. While we must trust our government, but then as they say even Caesar's wife should be above suspicion so all claims made by the government should be such that there is no scope for people to question.

As election season comes and the bandwagon of promises by one party or the other will start flooding in, we need to focus on issues that affect us in our living. Issues of employment, issue of price rise, of health care, of livelihood, of homeland security. I m sure Ram temple and triple talaq will be used to build up a frenzy. Surgical strikes Balakot and nationalism will be bandied around. The opposition will cry itself hoarse on unemployment and Rafael, on the farmer suicides and on intolerance, on beef eating and on petrol prices. The rulers will talk about governance, about ujjwala, about Jan Dhan and mudra loans. But we the affected will need to separate the chaff and identify the actual issues that will affect us.

As we will walk to the polling booths I am sure our expectations will be of a secure future. For some, it could be the cloth of heaven spread beneath our feet in the form of a Ram temple or black money coming in from yonder land and into our accounts. But for the prudent majority we need to be the poor man who spreads his dreams at the feet of our Chowkidar, and in the words of William Butler Yeats, plea “I have spread my dreams under your feet; Tread softly because you tread on my dreams”.

Our hopes lie on the chowkidar whether the current one or a new one that the cries of all well that he echoes down the roads is not an empty one

Liberator or terrorist By Soumyashree Chatterjee

noreply@blogger.com (Thomas) — Wed, 27 Mar 2019 11:51:00 +0000

History is a tale. Like every tale, the story of history often has a hero and a villain, who that is, is at the mercy of the storyteller. Similarly, the memory of the story is only strengthened and transcends from story to history by how many times its heard or retold, and that is determined by who the winner is. History is remembered more as the eulogization of the victor, an when the loser is remembered it is for ridicule or more often than not to further glorify the victor. The tale of a terrorist crossing over to being a liberator is thus this journey of crossing the line of defeat to victory.

Robert Bruce is famous for his tale of the spider and it’s spawning of the try, try and try again idiom. He is famous for the uprising of Scots but what if William Wallace had won; Bruce would have been guilty of treason. What if the English king Edward ii won, Bruce would no longer be the hero but the terrorist who would have been tortured and killed.

Let us look home. Chhatrapati Shivaji Maharaj is famous as a hero in India. His exploits in the guerilla warfare tactics against the Mughals led by Aurangzeb is legendary, and his heroics is probably the cornerstone of the Maratha regime that spanned till the end of the rule of the Peshwas. But what if Shivaji Maharaj had been captured in one of his guerilla raids, wouldn't the lore of this illustrious leader be assigned to that of a footnote use to glorify the rulers who subjugated him. Rana Pratap and his warrior horse Chetak are revered by the Rajputs. But isn't his valor a footnote that is often used to glorify the winner of the battle Zille-ilahi Jalaluddin Akbar.

A more contemporary hero and the subject of Guerrillero Heroico, often acclaimed as the most famous photograph in the world, is the Argentine Marxist Revolutionary Che Guevera. Che is revered as a revolutionary and not an anarchist in all probability as he came out on the right side of the revolution that overthrew the rule of Batista. If Che had met his maker in Cuba while leading the guerrilla war against the US-backed Batista instead of in Bolivia, the romanticism that is today a halo on him like his iconic green beret might not be so visible.

Every drop of blood that has paved India to her Tryst with Destiny whether that be of Bhagat Singh or Chandrasekhar Azad, of Kshudiram Bose or Mohammed Ashfaqullah or the legions of the INA led by Netaji, naught would have been celebrated for their contribution if the yoke of British rule had not been unharnessed and the tricolor was flying high. India lauds her heroes and compels the world to acknowledge her brave sons today as heroes. Make no mistake every one of them were once branded an anarchist or a terrorist.

So will we one day come to call Osama Bin Laden as a revolutionary? Will Maulana Massod Azhar someday be lauded as the hero on his blood was built Azad Kashmir. Well, time will be the judge of that I am sure. But what we can deduce from the strings of the above path is that the difference between a terrorist and a freedom fighter is often perception. Essentially both of them are rebels, the outcome of their rebellion is usually the differentiator between which moniker they pick for themselves. However, the summary and very wistful differentiator of a terrorist and a freedom fighter is the long term output of the actions of both groups. A freedom fighter may use violence as a means but the greater end for him is liberation. For a terrorist, however, there is no end and the be all and end all for him is destruction. True they probably garb themselves under some fabric of justification, whether that be religion, or opposing repression.

The good book Bible lists out 7 sins as do the scriptures of our lands. Two of them are greed and envy. The psychological roots differentiating a terrorist and a freedom fighter could probably 2 different sins. A freedom fighter covets something that he doesn't have, liberty or equal rights or the ability to practice one's faith. He may thus pursue this excessively and might include violences a means of that pursuit. However, once that goal is fulfilled his thirst ends and so does the associated violence. For a terrorist however the root sin is envy, an intense desire to possess something that someone else possesses. The moot point is that for greed it is about something you don't have and for envy, it is about something that another possesses. The hunger for violence doesn't get satiated for a terrorist once the supposed goal is fulfilled, for the goal then mutates into something el end the violence continues.

The 9/11 mayhem was ostensibly in support of the Palestinian cause, but would the mayhem have stopped if there were no crises. The goal would then have shifted to probably establishing an Islamic caliphate as the IS is today espousing, the violence would continue unabated. This is the way of an Osama a terrorist, and not the way of a Shivaji Maharaj, who led down an administration to take care of his subject once he gained his goal of liberty.

The call of a liberator and that off a terrorist may sound similar or may have been delivered from the same place. The words hidden between the words cried out are the true indicator of whats to follow once the goal is achieved, liberation and regeneration or violence and more violence. A terrorist and Freedom fighter might seem to be of same coin but it is the use of the coin that decides whether we have a Netaji asking us to shed blood for freedom or an Osama leading a slaughter.

Terrorism: Is it good economics? By Soumyashree Chatterjee

noreply@blogger.com (Thomas) — Sat, 23 Mar 2019 10:47:00 +0000

With every act of terror, with every loss of life, we are faced with a tremendous loss that the bereaved face. There is no recompense for the aggrieved. Often nations seem to be halted into paralysis by the magnitude of the act. And then…… then mankind endures, mankind survives. The single most noteworthy trait of mankind is its ability to endure and survive. Just as man has endured and survived famine, ravishment of disease and war so do they endure and survive the act of terror. Christopher Nolan in his iconic work the Dark Knight Rises depicts a classic anarchist-Bane. Bane talks of Gotham thus-

“We take Gotham from the corrupt! The rich! The oppressors of generations who have kept you down with myths of opportunity, and we give it back to you... the people. …The powerful will be ripped from their decadent nests, and cast out into the cold world that we know and endure. …. Spoils will be enjoyed. Blood will be shed. … This great city... it will endure. Gotham will survive!”.

Substitute Gotham with mankind, with any city that has been the victim of an attack, the statement still stands. The terrorist envisages ripping the rich from their castles and sharing of the spoils. They envisage a new order being established. But then when everything has settled down the basic tenet is that mankind has endured, mankind has survived. It is the aftermath of the act of terror, the journey of endurance and survival, that needs to be scrutinized to discover the true effect of terror.

To understand an act of terrorism and the economics involved in it let us take a hypothetical terror act, dissect the components and all the economic activities around the act of terror both preceding and succeeding it. Let us assume that a terror group from across the border of India in say Afghanistan infiltrates a team of 3 terrorists of varied origin say a Saudi, a Brit and Chechen through Myanmar. This team will make its way into Mumbai and there, will commit a fidayeen attack in front of the Reserve bank of India, grossly damaging the building and causing the death of many people though not sufficiently affecting the servers of the building to affect the economy.

Now, these 3 individuals would need to be indoctrinated into the belief that the act of terror that they are perpetrating is just and a true jihad. The process of indoctrination would include identification, recruitment and then handling them. For every jihadi so chosen, there would be at least a pipeline of 100 more, who would be screened from another funnel of 10000 more individuals. So ideally a sample size of 30000 would hypothetically need to be identified screened and then shortlisted through the funnel to reach the act of terror. As the funnel size shrinks there is further cost in terms of further radicalizing and motivating the individual to one or multiple roles. There would also be requirements of training both locally at the country of origin of the individual and then finally at a base the terrorist outfit is operating out. This would thus entail travel cost, which may or may not include costs of preparing the documentation so that the individuals may reach the base of operation of the group unhindered an undetected. So we have identified a major cost in propaganda to recruit, recruit and then finally progress the recruits towards the final act of terror.

Now that the individuals have been identified and brought to the base of operation, we need to appreciate that this base of operation in itself would have a substantial cost. There would be infrastructure cost to establish the set up to house not only the recruits but also the trainers which would include both non-military training including religion and military training including the operational and other training in deception and survival required to infiltrate into an alien territory, survive and deliver on such a mission. These would, therefore, require extensive resources in terms of an armory, in terms of intelligence assimilation and dissimilation, arenas for role-playing and such. This amounts to a huge infrastructural cost to get the individuals ready for the act of terror that they are being primed for.

The actors now being ready for the act will now need to be infiltrated into the hostile territory and the act of terror needs to be made. In the hypothesis that we have set these individuals will now need to be given proper identities and alibis to be able to infiltrate through Myanmar into India either through a valid or invalid channel. Either of these involves a substantial cost which is adding up on the cumulative cost we have been adding up till now. This act will also not be possible without local supporters who have to be themselves recruited, indoctrinated and trained. Some of them might need financial compensation for their act of sedition. Further costs of logistics, safe houses and locally acquiring various components of the act will also need to be factored in.

Once the act of terror has been fulfilled there will be two sets of reactions that are clearly discernible. The first will be the aftermath of the act where we have a few detrimental effects on the system. There is the obvious loss of life which is never ever replaceable. There would be a further loss in terms of the building and property on the RBI premises where the act of terror was perpetrated including collateral damage. There would also be impact psychologically and of course on the economy as fall out of this act. All these, with the exception of the loss of life are primarily short term acts of disruption, akin to market corrections that the market is so prone to. Subsequently, there will be rebuilding of the milieu and that will infuse into the system work, capital and investment. Just as a phoenix rises from ashes, there will be rebuilding, into something better and bigger. There will be allied investments into various factors like upgrading for security, investments into counter-terrorism, investment into intelligence gathering both at the human and electronic intelligence level. In summation, the economy will look beyond the blip that the act of terror caused, beyond those individuals who lost beyond repair.

Yes, some industries like tourism and airline get affected beyond others as there is a higher vulnerability for them from acts of terrorism. Yes, if a particular geography is being affected majorly and frequently by such acts there might be a more far-reaching effect. But for most, life moves on beyond the candle light vigils and memoriam to the business of rebuilding, enduring and above all surviving. Therefore that one act of terror has a multibillion or maybe even a multi-trillion dollar industry running to ensure that it gets enacted, and an even bigger one to ensure that life endures beyond the act of it. So the pertinent question that we have today this business of global terrorism, however horrific and heinous has a sound business sense for someone who has the vision, resources to invest in every aspect of it and the cold heart to be able to execute it to actually profit from it. Fiction is galore with such characters who sold on both sides to profit from war. And they say truth is often stranger than fiction. So do we have people investing in the economics of terror?

Terror: In the name of…. By Soumyashree Chatterjee

noreply@blogger.com (Thomas) — Sat, 23 Mar 2019 10:46:00 +0000

nigahein thii rah par

rah khunse dhul gaya

nanhee pariyaan the who, khuda me sama gaye
ai khun ke saudagar apna daman bhi toh tu bhigo gaya

kya pak kya hind sab ko dubo lechala gaya

eyes were set on yon road

the roads were awash with blood

they were but lil angels you made one with Him

oh merchants of blood tis your hands that bear this innocent red

beyond the walls of pak and hind has your apocalypse come

Some thoughts I came across in December 2014, just after the Tehrik-e-Taliban engineered massacre at the Army public school Peshawar, leaving a head count of 132 children, some as young as 8. Words that have rung true across countries across boundaries of race color and creed. Words that have been the core, whether the proponent has been motivated by religion patriotism or any other false belief.

The Oxford English dictionary uses the word terrorism to mean ”The unlawful use of violence and intimidation, especially against civilians, in the pursuit of political aims”. If we try to trace the use of this word it can be probably traced to the word terroriste coined by François-Noël Babeuf of the French revolution period. The tactic however may be traced back to the 1^st-century Jewish zealots who used it against Romans in Palestine. These in turn probably found root in the practices fo the Order of Assasins maintained by the Persians. Primarily acts of terror are found to be synonymous to anarchy rather than being government sponsored. Although in today’s scenario we tend to see governments acting as sponsors of acts of terror in other territories to further their own narrow political ambitions.

Terrorism thus is mostly an expression against the military might of a government but while being directed to the government, more often than not are so done against innocent civilians. Terror became a currency of power in the modern age for many during the Israel Arab standoff. A look at the origins of Badar Meinhoff and its spin-off the Red Army Faction establishes that it is often disgruntled youth who are easily seduced to the ways of bloodshed. And this is across the band whether it be 70s Germany or today's Kashmir, the Hezbollah of Afghanistan or IS fighters of today. Gullible passionate youth have been made to shed blood to the call of the Quran or the motherland, have been indoctrinated on the altar of blood of near ones or that of religion.

Today there are 143 recognized groups which have been marked as terrorist groups spread across the globe which have their roots in Islam. Thus all these people who are affiliated to these groups believe they are fighting a holy war to establish the order of Islam and to subdue infidels. Yet there is a huge debate that rages within Islam itself whether, in holy war children and old, women and sufferers may be sacrificed. Allah is seen as a benevolent father and hence how can He the father of even infidels condone on their slaughter and harm. A true musalman is charged to a holy war if need be, as is he charged to do each act with piety and in the name of God the most gracious and most compassionate. That is why a musalman oft start every act with the words of grace “Bismillah ir Rahaman ir Rahim”.

As we traverse the latitude and longitude of the globe and come across one act of butchery after another, we often see that the name on which the killing is done often changes but the tapestry is often similar the victims always similar; people who have naught to do with the theme of the killers or the principles on which the killing is done. Whether it be in Chechnya or in middle east, in the hills of Afghanistan or the verdant Bali, a paradise like Kashmir or the forests of Africa, aborigine new Zealand or fast-paced London, it is children, women, elderly or people who have nothing to do with Islam, people who would probably feed or clothe a needy person not caring his religion, these are the ones who pay with their own blood or the blood of their dear ones.

If we look at the people who have joined the ranks of the IS we often see a whole lot of Europeans chase a false sense of romanticism in their tryst with IS. For some, this is often cleansed by the realities of murder that they perpetrate once they are in the folds of the zealots and the initial brainwashing is washed away the blood of innocent. More often than not it is cleansed by their own blood that they shed even as they are trapped in disillusionment. Unemployment could be one of the reasons for the unrest that spurs on the youth to embrace the smooth-talking recruits who spew venom for the system that the youth are disgruntled by and in the same breadth promise a paradise in this life or beyond that rallies the vulnerable to this new order. Thus is the first seed sowed and carefully nurtured through systematic indoctrination till the first stone is picked and thrown against the system. The journey from a stone to a gun is not that arduous presumably for these recruiters with their followers. It is the same in the pristine streets of Kashmir or the bustling ones of London.

When the Tehrik-e-Taliban snuffed the lives of the children in the school, I wonder which higher purpose of God was served beyond filling His garden with their innocent souls. They claimed that this was vengeance against the army for atrocities in Waziristan. I wonder which child in that school had permeated any atrocity. If it is the sins of the father that those children paid, then mercy be.

The state today also often indulges in sponsoring terror against its enemy state, but Karma seems to bring back things a full circle. It is oft said that Osama Bin Laden was a product of US indulgence in its proxy war in Afghanistan. Osama came back to haunt them until they had to close off the circle at Abbottabad. This will be the case for every situation for terrorism is today a hydra that seeks to devour its own creator if it stands in its way.

As the flight winged its way towards the world trade centre I am sure Mohammed Atta invoked Allah the gracious benevolent and compassionate. I wonder if Allah was being benevolent or compassionate to all the victims or if truth be told on the day of reckoning would Atta stand in the ranks receiving benevolence from the most merciful One, or begging for mercy for his acts against the children of the most gracious One. In the name of The Most Merciful One, whether he be Allah, God, Jehovah Krishna or of any other name let there be love and not a tear for one that is lost out of turn.

SUNGLASSES FOR MEN

noreply@blogger.com (Thomas) — Fri, 06 May 2016 08:49:00 +0000

Men fashion is even more complicated then women’s. Some men do not even pay attention to what they look like when leaving home. On the constant with this, some are too much concentrated on how they look, what they wear, how they look in girl’s eyes. There is one thing that all the boys should know. Girls do not pay attention to those guys who are too much concentrated on their looks, but the ones who look good, who care about their looks but are not ”girly like’’ obsessed with clothing. So here rises one question. What kind of sunglasses must men wear?

Here is the answer. If you are boy under 20 then you can wear very light, stylish glasses. They can be of any color giving you a nice vibes of teenager life. The shape is a matter of tasty if you are that young then you have many options. The sunglasses can be round, triangle or anything, but you have to note one thing. You have better escape of star shapes or experiments that may look funny and childish. That is the reason why you had better use just simple sunglasses of simple shapes but of any color, except red, pink, purple. I am sure all the girls in girls school will note you first.

If you are more than years old, then the behavior must correspond to your look. With the age you become stronger, more serious, you start to have plans, goals and with your smartness your whole expression changes and you become more mature. So after your 20s you must start using glasses of simple shapes and of dark colors such as brown, black. Of course it does not mean that you lost your youth and you give up all the nice stylish sunglasses out there. Just keep in mind that anywhere you go you must match the place, whether it is a party, beach, friend’s meeting or a serious conference, job interview etc.

The next formula is for men’s of 30s. These men probably reached some part of their goals already. They are mature, self -determined and it is time to look more solid. That Is the reason why these men must avoid using all the youth, stylish, superficial kind of sunglasses and must show the image of a real handsome man, by wearing only classy sunglasses of simple shapes and of dark colors. Here the formula can be beneficial. “Simple but classy” That is what men over 30s must look like with their sunglasses.

Keep in mind. If you are a real man, it is not about the sunglasses, but about your total image and the power.

MEN SHOULDER BAGS VS HANDBAGS

noreply@blogger.com (Thomas) — Fri, 06 May 2016 07:08:00 +0000

Bags are a highly demanded attribute in the whole fashion industry. However, they are definitely much more, then just a fashion accessories that will make your image and look full. Bags have enormous function in our daily reality. They help us carry our things, hind something from public, they function as a “walking shelve” or as a unique sort of transportation for both men and women. Thus, the bags are much more than just a peace of material and they must be highly appreciated. There are different kind so bags, particularly shoulder bags, handbags, purses and others. However, again we have to emphasize that unfortunately men were as always in fashion industry were overlooked and the choice is not as wide as for women. This being a twenty first century, luckily men can have bags or shoulder bags but let’s discuss the use of each one.

First of all shoulder bags are more useful, just because both of your hands are free you can freely carry something on your both hands and it is not a huge barriers and limitation to your movement. On the other hand, shoulder bags put all the tense only on one of your shoulders, thus making it really hard for your backbone and causing some negative effect to it, which you may overlook and underestimate, but which for sure has its effects later on your health. That is one of the crucial points at this aspect. You have to keep all the time in your mind that you have to change the bag from one shoulder to another from time to time. Moreover the shoulder bags are more appropriate for schoolboys or teenagers and not all the grown up men can use them and show their status. This mainly depends on the material but usually shoulder bags are worn by teenager. So, it seems to me, that the only advantage that a shoulder bag can have is the freedom of movement that it gives.

While referring to handbags, the first minus that comes to my mind is the obvious limitation of free body movement and it kind of put you in borders. You cannot have your both hands free and cannot carry anything else but the bag. From the point of view of backbone health, it is also not perfect because it puts a huge barrier to backbone. However, the giant plus that it gives covers all the minuses. The handbag can be worn by men of all age, of all status. It makes you more serious which will not spoil your look in any case. So keep in mind that this bag are really worth all the minuses and definitely win over the shoulder bags.

It would have been too radical to state that shoulder bags are of no use, because they are also in high demand, the matter is that you have to always consider here to wear which one. If it is for your hard daily routine the shoulder bags are prevailing over handbags, if you have some serious public appearances than you had better use the handbags.

PRINCE ROGER NELSON- A MUSICIAN, COMPOSER, INNOVATOR AND A CULTURAL ICON

noreply@blogger.com (Thomas) — Wed, 04 May 2016 16:51:00 +0000

Born as Prince Roger Nelson on June 7^th, 1958 in Minneapolis, Prince, as he was popularly known, breathed his last on April 21, 2016 at the age of 57. If reports are to go by, ‘The Artist formerly known as Prince’, succumbed to his constant illness.

The Life of Prince in a Snapshot

The legendary and innovative musician and actor, Prince, had a rather profound life. A famed singer, songwriter and musical composer, Prince also tried his hand at acting with the rock musical drama film, Purple Rain (1984). With albums such as 1999, Purple Rain and Sign O' the Times, he had become a global musical icon in the 1980s. Purple Rain also won him the Oscar in 1984 for his musical score to the movie.

His music belonged to the rock, funk and jazz genre and he sold over 100 million records during his career. Prince was known to be a prolific writer and performer from a young age. It is believed, he wrote his first song when he was just seven. During his lifetime, this multi-instrumentalist songwriter had 30 albums to his credit. What’s more astonishing here is the fact that he wrote, arranged, produced and played almost all of his hit records; a one-man success story he was!

The Purple Patch for the Purple Rain Star

The Purple Rain star quite literally hit the purple patch with his first band – The Revolution. With his band by his side, he was absolutely unstoppable. This is when he was at his career best when he released over two dozen rock classics in a period of just about 5 years.

The Prince of Controversy

In the early 1990s, Prince got engaged in a contractual battle with the company, Warner Bros. This is when he changed his name to an unpronounceable symbol. The symbol soon came to be known as ‘Love Symbol’. He was then referred to as ‘The artist formerly known as Prince’. After his contractual obligations with Warner Bros. expired, he started referring to himself as ‘Prince’ again.

With his music albums, he presented himself as an asexual that further created a buzz in the music world. His early songs had lyrics with sexual implications but on the other hand, he also had songs with a deep spirituality.

Illness and Death

Prince was sick for weeks at stretch due to influenza during the few months leading up to his death. However, it was probably his AIDS that made his influenza fatal, say the doctors who have been investigating the cause of his death. It is believed that he was diagnosed with HIV in the late 1990s which developed into AIDS during the end of 2015.

Prince, who was a Jehovah's Witness, was in a crippling condition just about six months before his death but he refused treatment citing that he could be cured by prayers.

TOP FIVE PERFUMES FOR MEN

noreply@blogger.com (Thomas) — Sat, 30 Apr 2016 07:45:00 +0000

Perfumes play a major and crucial role in image making process for both male and female. The idea of perfume came in France in middles ages, and was used to diminish the awfully bad smell that was spread all around France, because of not having good living conditions. Since then till now perfumes are being largely used by the whole population and are inseparable part of our lives. In this article we will represent the top perfumes for male, which help them to have their own individual smell according to their character and personal liking.

So the best perfume for men is known to be Acqua di Gio Giorgio Arman. It is a combination of salt sea water and sunny warm vibes. It expresses freedom, wind and water. Armani created it when being inspired by his vocation on seashore.

The second one is Bleu de Chanel which hit the market in 2001 and came in a better version in 2014. It is woody-aromatic composition. This fragrance symbolizes endless and boundless freedom.

Gucci Guilty Black Cologne by Gucci in third position. It is the best choice for young men, who like to draw the public attention. It came out in 2013 by Gucci, and has nice orange and cedar wood touches in it.

Versace Man Eau Fraiche is one of the most popular perfumes and is known be one of the best out of the best ones. This one again is more appropriate to young men, especially younger than 35 and is often used to make a public opinion and to hold attention.

The last best perfume for men is of course 1 Million Paco Rabanne for men. It is a combination of fresh and sensual notes. It has always been used to attract people and still continues to. It was released in 2008 and is available in the amounts of 50 and 100 ml.

So this was the list of most famous brands and their most popular perfumes. However not always the smell is good if the brand is a well-known one and publicly accepted. Do not pay attention to the brand, and to the cost, just try to find the perfume that will match you perfectly. The first criteria for choosing the perfume must be the smell. Of course it must smell nice. However the smell must correspond to your character, to you personality and must show and emphasize your individuality. The rightly chosen perfume can be like a magic and on contrast with this, if the perfumes does not smell nice, then it will bring to a disaster. So make sure you choose the right one and show your unique individuality through it.

THE SUIT AND TIE LOOK

noreply@blogger.com (Thomas) — Sat, 30 Apr 2016 05:23:00 +0000

We know that by saying “classy man” everyone imagines a confident man, with stylish haircut and more often in a luxury looking suit. However not all the suits look the ways we imagine they will, and that is the reason why not all the men succeed in having a classy look. Wearing suits can be of vital importance, as perfectly chosen suit put you on the spotlight of the opposite sex. Besides you may have a total success in meetings with colleges and in some serious conferences. So here we go explaining what are the key factors for men having the best classy look and making the best impression.

One of the most important aspects of wearing suits lies in ties. Ties are worn even by women, and according to most of the women, ties play a major role in every real man’s wardrobe. The idea of ties goes back to 1618, and was first used in Europe by Croatian mercenaries in French service.

Classical ties are traditionally classifies into four types:

1.FOUR IN HAND KNOT

2.THE PRATT KNOT (THE SHELBY KNOT)

3.THE HALF WINDSOR KNOT

4.THE WINDSOR KNOT ALSO CALLED AS "FULL WINDSOR".

The four-in-hand knot is probably the simplest method of tying. It is often regarded as a schoolboy tie, thanks to its style.

The Pratt knot, which was first used by Jerry Pratt, who was an employee of The US Chamber of Commerce, is a method of tying a tie around the neck, while the half-Windsor knot is a way of tying which produces a neat triangle. This version most probably can be regarded as the classiest one. The last type of tying is the Windsor knot and is used to make the tie symmetrical triangle knot.

No matter all these types and versions of ties, there is one look which is absolutely everyone’s favorite. That is the simple black suit, matched with pure white shirt and of course with half-Windsor dark red knot. The reason why this version enjoys so much love is that it is the classiest look a man could ever get. Be sure, that putting on the simple black suit, the white shirt, black leather shoes, black new brand hand watch, and most importantly the red tie, no woman can be indifferent towards you. Moreover, this version has been known as the most popular one among political leaders. Do you know why? Just because it is scientifically proven that this look has some impression making power. That is the reason why most of the politicians have this look in their most responsible meetings.

Therefore, your success in every sphere is one hundred percent guaranteed. However do not forget about your hairstyle, which also must be matching the total look you have got.

For last, you switch on your inner gentlemen mood, and go ahead! Conquer what you are there for in suit and in tie.

THE PINK CITY ARMENIA

noreply@blogger.com (Thomas) — Fri, 29 Apr 2016 04:22:00 +0000

Armenia is often being called a museum under the open air, and Yerevan is often regarded as a pink city. The reason of it is that most of the buildings of Yerevan are made of the Armenian special stone, called tuf. Tuf is volcano stone, it has light colors such as pink, light pink, or creamy. So here is Armenia with its capital Yerevan. Yerevan is older than most of the modern countries, it is known to be older then Rome and it has a unique culture, long and difficult history and delicious cuisine. As mentioned above Armenia has a really old history and to able to open the door of it and take look at it, one firstly has to open the doors of Yerevan. Here is a list of a number of beautiful, mysterious old and new doors.

Let’s start with old ones. This is a really old building of Yerevan, built especially in old Armenian traditional style. As you can see, the door is white, it has some nice vibes on it, so we can guess that this house belonged to a noble person.

This one looks more dates and in fact it is much older than the previous one.

This one is a really extraordinary door and reminds a little bit of Greece. The white walls, the narrow resembles Greece and Greek style. This door is on Saryan Street.

This one is a building of Yerevan which stands out in its style in the whole of Yerevan. As you see it is mostly pink and gives a nice scene to this street, which is Nalbandyan. Here you are welcome to our little pink city, Yerevan.

As mentioned above Armenian nation represents one of the oldest civilizations in the world, sharing along history, old culture and having gone through many and many things throughout its history. At this point there is even an expression “Armenian eyes” which means eyes that have seen a lot. Unfortunately, not many people know about Armenia today, but Armenia was not as small in territory as it is now. Once it was a big kingdom alongside with Roman Empire.

As Armenian geographically lies between Europe and Asia, all the powerful conquers have tried to invade and to conquer Armenia, Muslims tried to make Armenians change their religion. Of course, some of them took the major part of Armenian lands, but they could not break Armenians. Today we still have Armenia, much smaller then It must have been but however, Armenia still exists.

Today it the 101 anniversary of the Armenian Genocide committed by the Turkish government. They have committed a horrendous slaughter against Armenians by killing 1.500000 Armenians in cold blood. Turkey does not even recognize the Armenian Genocide. It is a crime, for which Turkey must be responsible for and the whole world must recognize Armenian genocide, because first of all the denial of Armenian genocide caused the other genocides, such as The Jews genocide. Let’s refer to Hitler’s words “Does anyone remember the Armenian Genocide now? We can kill Jews, no one will care”.

HOW TO REMOVE WINDOWS VISTA ON A MULTIBOOT SYSTEM?

noreply@blogger.com (Thomas) — Wed, 27 Apr 2016 14:52:00 +0000

If you really want to remove completely windows vista from your computer then follow this steps,but for this you must have windows vista setup DVD:

1.Insert your windows vista installation disc

2.After this click the start button (Windows vista logo).

3.After this go to Accessories folder and then right click on "Command Prompt".

4.And then click Run as administrator and if suppose you are prompted for a confirmation then type the password or provide confirmation,and then you can continue.

5.And then Type [DVD drive letter]:\boot\bootsect.exe/nt52 ALL/force and after this press enter button.

6.For example,if the DVD drive letter is J,then type J:\boot\bootsect.exe/nt52 ALL/force.

7.And then eject the installation disc

8.After ejecting the windows vista disc,restart your system.

9.Now you can enjoy your previous version windows that you have installed.

10.After this you can delete all windows vista files and folders.

WHY YOU MUST EMBRACE LUNGES FOR YOUR WORK

noreply@blogger.com (Thomas) — Wed, 27 Apr 2016 14:49:00 +0000

Often undertaken by athletes who are fervently preparing for events and even the average Joe; lunges are a great way to work out. They basically target strengthening your legs, by building up your muscle mass and also have great fat-cutting benefits for your posterior region and thighs. Take a look at the perks of lunging along with using dumbbells and learn the perfect technique for you.

1. Perks of Lunging

- The best part about this exercise is that it trains your left side and right side individually. This does wonders to augment your overall poise and improves synchronization.

- It strengthens your quadriceps (thigh muscles) and even toughens up your back.

- They help improved the suppleness of your waist, which is why they are even advised for seniors.

2. Using Dumbbells as Weights

Dumbbells as weights can better your work out; however, this works best with a proper stance where you are working everything from your waist, your quadriceps right down to your feet. When using dumbbells, you can also try walking, lateral and backward lunges for a well-rounded work out.

Walking is ideal if you wish to cut down on butt fat, while the lateral technique is perfect for trimming your inner leg. Rearward steps will maximize the strain on your thighs and you can build up thigh muscle in the process.

3. The Risk of Knee Damage

One of the major concerns people face while initiating this exercise is that they fear damaging their ligaments and knees. Use the textbook technique to do them and you will thank your stars as they will meritoriously shape up your abdomen, your rears and even your quadriceps.

Nevertheless, attempt them with a faulty technique and you can risk knee injury that can have you in bed for weeks. This is why you need a few precautions to help you get them right every time you work out.

4. Precautions to Take Prior to Lunging

If you are someone who has faced work out injuries before or even if you happen to have joint ache and back pain; it would be best to speak with a physician first. He will best educate you whether the exercise is best suited to you, in case it is you can start right away!

5. The Perfect Technique

- You need to begin right to succeed in lunging, so take a position where your legs align with your hip at a comfortable distance from each other. With your feet directed frontward, you need to bend your knees a tad.

- Tuck in your abs and then begin to lunge; however, remember to exert minimum strain on your knees.

- Ease the pressure on your arms and let them gracefully droop while you exercise.

- It is crucial that you maintain a 90 degree angle with your legs when in the middle of your lunge. Go further and you and you risk excessive knee strain.

Use this routine for the perfect lunge and you won’t risk any damage. It will certainly give you a thorough work out leaving you as pleased as can be.

THE BEST WAY TO UNDERTAKE THE ONE HANDED PUSH-UP

noreply@blogger.com (Thomas) — Wed, 27 Apr 2016 14:47:00 +0000

Frequently included in a Karate training session; the one handed push-up will do wonders to enrich your basic strength. A great way to build up your power, this exercise trains your arms and effectively will aid you in carrying additional mass. It repetitively dares you to do better, which is where the weights come in.

If you’re apprehensive about getting started with this intimidating exercise, you can read on and explore its advantages, learn the perfect technique to practice.

What you stand to gain

1. Having lucrative advantages for your body building; this can help you enhance your arm strength letting you lift further, effortlessly with time.

2. It powers your chest muscles as well as your biceps and triceps.

3. Since you will be using fist the left and then the right arm; your stability and balance will get better when you work out, which is a great perk.

4. There is no better way to get rid of calories than trying this exercise, for it lets you trim the fat in your triceps and biceps.

Even though you may work out regularly, this exercise will definitely need a bit of practice to perfect; which is why you need to know the right way to go.

The Right Way to Train

A number of trainers have devised many different ways to practices this exercise, but the fact is that you need to train the perfect technique. It is believed that the one that helps you avoid physical discomfort through pain or damage to your limbs is the one best practiced. So, when doing the push-up make sure you follow these guidelines.

1. Ensure that your starting position has your bust raised and parallel to the floor.

2. Remember not to maintain an excessively large gap between your legs. A normal distance that is comfortable for you to balance will be good.

3. Even though you may have noticed this in a number of training videos and in movies, it is better to avoid curling your body.

4. The less you angle your torso, the better you will benefit from the one-armed push-up.

5. Although push-up are tough, you will have you raise yourself with your arm a fair bit. An inch of raise will do you no good and you should go down sufficiently as well.

6. Take a dip until your face is a mere 11cm from the floor before you push upward again to fully train your arm.

If you are a novice to push-ups, the one handed one may take you a while to master. Nevertheless, never give up and stand strong to the proper training guidelines so that you gain the most from it. When you do succeed the grand sensation of triumph will certainly make your trial worth it.

HOW TO WORK ON A PERFECT HIP BRIDGE

noreply@blogger.com (Thomas) — Wed, 27 Apr 2016 14:44:00 +0000

Yearn for curvaceous Bollywood booties but don't know how to get one? Stop drooling.

Start this workout today and sculpt a booty that will turn the heads wherever it goes.

What is a hip bridge work out: Hip bridge is a resistance workout pose. It is designed for strengthening the muscles of the entire midsection of body especially buttocks, gluts, shoulders, lower back and spine. The pose is equally popular among yoga and pilate enthusiasts because it is plain easy yet generates good result.

Prepping for the work out:

Always wear stretchable and breathable clothes because during a work out blood circulation increases and heat is generated in the body which shouldn’t be trapped. It should release in order to regulate the body temperature. Clothes should fit nicely. Neither too baggy, Nor too tight. A pair of joggers and a t-shirt will do just fine. Don’t work out on an empty or a full stomach. Empty stomach can make you lightheaded and tired during a workout due to low blood sugar, while eating too much can make you dizzy as blood circulation concentrates around the stomach post meals. Before a workout you can eat a cup of cereal or a banana. Drink water before, during and after exercise to stay hydrated.

Get an exercise mat for improved cushioning and grip.

Step by step guide:

1. Lie down on a mat on your back.

2. Keep both the arms parallel to your sides, palms down.

3. Bend your knees forming a triangle. Soles of the feet should firmly hold the mat.

4. Move your buttocks and heels as close as you can.

5. Lift your hips towards the ceiling, your hips should squeeze while lifting.

6. Hold the pose for few seconds and release.

7. Repeat. The more you will repeat the easier it will be. You should be able to hold the pose for longer, gradually. Beginners should aim for 3 sets of 10 reps each.

Benefits of hip bridge: Hip Bridge strengthens your spine and improves your posture. A correct posture means no more backaches. It also helps body to breathe better. It reinforces butt and glute muscles by repetitive contraction and relaxation. Stronger butt and glute muscles means you can run longer, faster and jump higher. The shoulder muscles and core also benefits from this pose.

Precautions: While hip bridge is a great way to strengthen your core and midsection, performing the pose in an incorrect manner may put you at risk.

1. Avoid jerky movements. Steadily lift buttocks and release.

2. It is important to steadily breathe during the workout.

3. Avoid twisting the pelvis.

If you are a pregnant, heart patient, suffering from herniated disc or high blood pressure, you must consult your health provider before resuming hip bridge or any physical activity.

The Definitive Guide to Performing the Perfect Deadlift

noreply@blogger.com (Thomas) — Fri, 15 Apr 2016 05:30:00 +0000

Deadlift is one of the most efficient exercises and involves almost every muscle group in the body. When done right, deadlifts can strengthen the muscles around the abdomen, thighs, arms, butt and the hip; promote the healthy production of hormones such as testosterone and act as an outstanding calorie burner. However, this primal movement must be performed with caution as the slightest mistake can cause severe pain and muscle damage. Read on to find out the various techniques, the common mistakes and the best tips to be used while performing the deadlift. Deadlift Variations While the conventional deadlift also referred to as the barbell deadlift is practised by most power lifters, some men opt for the variations of a deadlift based on their weight goals, body injuries, height and body build-up. The most common deadlift variation is the Sumo Deadlift in which the individual has a wider stance and the focus is turned towards the lower back. Other common variations of the deadlift include Deficit Deadlift, Romanian Deadlift, Trap Bar Deadlift and Clean Grip Deadlift.

The Procedure To perform a safe and appropriate deadlift, the following steps must be followed.

• The feet must be stretched enough to match the shoulders and with the balls of the placed under the bar. Toes must be pointing straight and placed flat on the ground.

• The knees must bend very little and the hands gripping the bar must be outside the leg space. The individual must keep the head up, chest out and hinge forward only from the hip. This movement involves inhaling of the air.

• As the weight is lifted past the knees, air must be exhaled and the heels, rather than the toes, must continue to support the grip.

• Once the bar is lifted past the knees, the arms become straight and the back must be erect. The bar is rested against the thighs as this allows building better strength.

• Before lowering the bar back to the floor, the back must be straightened again and the individual must hinge forward with the knees slightly bending at the same time.

Do Perfect Squat

noreply@blogger.com (Thomas) — Fri, 15 Apr 2016 05:20:00 +0000

How to Do a Perfect Squats ?

INTRAVENOUS VITAMIN THERAPY FOR CANCER

noreply@blogger.com (Thomas) — Fri, 15 Apr 2016 03:33:00 +0000

Most people are already familiar with the general benefits of vitamin C. Like most of the major vitamins, it's absorbed from various dietary sources, and performs key roles at a cellular level that allow the human body to function. Unlike many animals and plants, the human body cannot synthesize vitamin C on its own; instead, it must be ingested or otherwise obtained from the outside. For some cancer patients, it's given using intravenous vitamin therapy.

Fighting Cancer with Vitamin C

Although vitamin C is best known for its importance to the human immune system, it also acts as a specific type of chemical called an "antioxidant." These types of substances serve to prevent cellular processes that can lead to cancer formation. However, vitamin C may go beyond cancer prevention, playing a potential role in active cancer treatment. Research in recent years has provided results suggesting that intravenous vitamin C therapy may be a useful adjunct treatment for patients going through chemotherapy for certain types of cancers. Chemotherapy is a notoriously difficult process, and intravenous vitamin therapy may have potential to help improve patient outcomes and facilitate the death of cancer cells.

Clinical Insight into Intravenous Vitamin C Therapy

"Intravenous vitamin therapy" simply refers to administering high doses of vitamin C directly into the bloodstream. The amounts of vitamin C given by IV are usually much higher than a standard dose contained in a typical supplement capsule. Intravenous vitamin C therapy is usually used in patients suffering from certain types of cancers.

Research into intravenous vitamin therapy began as early as the 1970s. Like most medical research, it initially began with experiments on animals like mice and rats. Scientists found that high doses of vitamin C seemed to improve the effectiveness of chemotherapy treatment for many cancers, including cancers of the liver, prostate, pancreas, ovaries, and other organs. In humans with cancer, intravenous vitamin C therapy produced improvements in chemotherapy effectiveness. It also was found to improve the patients' quality of life, reducing chemotherapy side effects such as nausea, vomiting, fatigue, and appetite loss. The intravenous vitamin therapy itself does not produce any adverse side effects.

Researchers hypothesize that the vitamin C may be giving extra protection to healthy cells, which can be damaged by chemotherapy along with the malignant cancer cells. The most recent clinical investigation into intravenous vitamin C therapy for cancer patients was conducted in laboratories in 2014, with ovarian cancer cell cultures exposed to vitamin C. Researchers found that the vitamin C helped keep healthy cells intact, while still allowing the cancer cells to die. In humans with stage III and stage IV ovarian cancer, it reduced the toxicity of chemotherapy agents to several organ systems.

Although intravenous vitamin C therapy is not a cancer treatment per se, the current state of research strongly indicates that it can help reduce side effects in chemotherapy patients, conferring extra protection to healthy cells. Chemotherapy is known for its incredibly adverse side effects, and chemo patients often suffer from serious pain, discomfort, and impairment while undergoing treatment. Intravenous vitamin therapy has a strong potential to help mitigate these side effects, helping patients recover from cancer while suffering fewer ill effects and enjoying a better quality of life during the process.

FRIDAY JUNE,25. WHAT HAPPENED ON THIS DAY?

noreply@blogger.com (Thomas) — Fri, 25 Jun 2010 04:14:00 +0000

2009:Pop superstar Michael jackson,50,died from cardiac arrest in Los Angeles,having ingested a powerful cocktail of sleeping drugs.

1630:The table fork was introduced into America from england.

1938:Gaelic scholar douglas hyde was inaugurated as the first president of the irish republic.

1991:Croatia and Slovenia declared independence, plunging the yugoslav federation into a violent breakup.

2009:Russia'Supreme court ordered a retrial for three men on charges related to the 2006 murder of journalist anna politkovskaya.

SOURCE:CHRONICLE

LAMBORGHINI MULTIMEDIA ACCESSORIES

noreply@blogger.com (Thomas) — Sat, 19 Jun 2010 14:58:00 +0000

Lamborghini,a brand name that relates itself with youth and high-end fashion and style from italy,has for the first time launched an array of multimedia accessories for those who believe in up market taste and are brand and quality conscious.Right from notebook bags to camera holders to mobile phone and ipods covers,the products would be made available in major cities of india.The brand has carved a niche in the global fashion arena br stressing on values like creative spirit,passion for the design and for the technology.The products of the tonino lamborghini are synonymous with originality and luxury,appreciated worldwide for that typically italian spirit capable of rendering every item unique.

With over 15,000 point of sales,the brand boasts of a worldwide distribution that is represented in all five continents,with a concentration in the major european metropolis and in the main asian capitals.India is the latest country to join the tonino lamborghini family.

SOURCE:CHRONICLE

HOW DOES VoIP WORK?

noreply@blogger.com (Thomas) — Thu, 27 May 2010 02:28:00 +0000

Internet Telephony or VoIP (Voice over internet protocol) is sometimes referred to as the technology of the future as it brings together all those possibilities that until a few years ago were considered as impossible.In this technology broadband internet connectivity switching and the fiber optic alternatives.This process holds great promise in providing higher efficiency and lower cost for communication for consumers.One interesting aspect of the technology is that,for the user,no large-scale infrastructure is required.Its all about combining the functionality of service with minimal software and hardware support.In VoIP,the standard internet connection is converted into a place to make phone calls.

WHAT IS THE USE OF MARKUP LANGUAGE?

noreply@blogger.com (Thomas) — Fri, 12 Feb 2010 19:48:00 +0000

The popular language for designing a website is HTML (Hypertext Markup Language).The web designer is must be thorough in HTML.The latest version of HTML after debugging and with added advanced features is named DHTML (Dynamic Hpertext Language),which helps us to make website more attractive.Other language,XML (Extensible Markup Language) has more facilities than DHTML.

METASEARCH

noreply@blogger.com (Thomas) — Fri, 12 Feb 2010 19:29:00 +0000

Metasearch is the search in different search engines at the same time.More than that it gives importance for webpages while searching.So this is also used for searching webpages.For example,when we ask for a search in Meta search,it searches in all the related search engines and brings out the information.

HOMEPAGE?

noreply@blogger.com (Thomas) — Fri, 12 Feb 2010 04:48:00 +0000

When we open a web page of a person or of an organisation,the first page displayed on he screen is the home page.This page is an index of the information included in other pages of the website.Other pages will have more detailed information.