thebeautydream

Aloe Vera and MSN Drink

2012-11-16T05:27:00.003-08:00

MSM (Methylsulfonylmethane) is a naturally occurring dietary sulfur compound found in all living things. Sulfur is present in every cell in the human body, and is the eighth-most common compound in the body. It makes up about 1% of a persons body weight, and is critical to the normal function and structure of the human body.

MSM is a raw material needed for the natural production of protein, and connective tissue. This natural compound helps protect us against toxicity, and harmful oxidation stress.

Glucosamine sulfate and Chondroitin sulfate are two natural substances that help maintain the structure and health of cartilage, , tendons, and joints, it also helps support the synovial fluid (between the joints) keeping this natural ‘shock absorber’ well hydrated and the lubricating. Glucosamine Sulfate is derived primarily from shellfish. As the body ages it looses its ability to produce healthy cartilage which makes it susceptible to wear and tear, especially in women, making supplementation with MSM, glucosimine and Chondroitin hugely beneficial.

Forever Freedom, is a breakthrough formula, has combined the most complete range of nutrients on the market today, essential for the maintenance of healthy joint function and mobility. Forever Freedom has married the rich nutrients of stabilised aloe vera gel with glucosamine sulphate, chondroitin sulfate, methylsulphonylmethane (MSM), ascorbic acid (vitamin C) and tocopherol(vitamin E).

Aloe vera Increased bio-availability (better absorption) of the MSM . Vitamin C is necessary wherever healing takes place but is particularly important in the functioning of MSM

Forever Freedom greatly benefits sportsmen and women, the overweight and heavy manual workers. It provides the usually recommended amounts of glucosamine sulfate (1500mg),chondroitin sulfate (1200mg) plus 750mg of MSM and 250mg of vitamin C per 120ml (4fl oz) serving. Buy Here

Powerful Antioxidant

2012-11-14T02:56:00.002-08:00

Free Radicals,toxins, antioxidants and detoxification are buzz word in today health world. Both conventional and alternative medicine recognizes the importance of free radicals and toxins in relation to diseases especially cancer. Free radicals and toxins may refer to different things but what is common about them is that we all are exposed to them from the environment inform of cigarette smoking, air pollution, pesticides, drugs and medications, water contamination etc. Both cause damage to our bodies and the effect is cumulative way – worsening with age.

To detoxify and to protect our bodies from the effects of free radicals we need to consume lots and lots of organically grown vegetables and fruits. However, the exposure being so high in our modern world we hardly eat enough of the vegetables and fruits to match the free radicals and toxins in our bodies. That is the big reason why we need to boost our antioxidant intake levels than ever before. Some fruits are known to have higher antioxidants value than other. Such fruits as Mangosteens, pomegranates, blueberries, grape seeds, raspberries, blackberries and pears.

Our Forever Pomesteen Power is a cocktail fruit juice of all the above fruits providing a powerful antioxidant formula that should a part of your daily diet. Experience it now. Buy it here

Absorbent Vitamin C Supplement

2012-11-13T12:37:00.001-08:00

Daily vitamin C has long been associated with good health - ever since the days that sailors discovered the importance of citrus fruits on long sea voyages. Science has now provided us with a list of other benefits derived from this most famous of all vitamins. It is a powerful antioxidant, forming part of the body’s defense system against the harmful effects of free radicals. Vitamin C is a beneficial supplement for the skin,as it increases the formulation of inter-cellular collagen. Vitamin C is necessary for the maintenance of healthy connective tissue. Vitamin C is water-soluble - any excess is excreted from the body. Since humans are unable to make their own vitamin C, we must therefore get it from our food, drink and supplements. The need for adequate levels of vitamin C is very evident. Science reports that one cigarette destroys 25mg of vitamin C. Stress, medication and environmental factors all deplete the body of vitamin C.

Oat bran helps aid absorption of Vitamin C. Oat bran is a soluble fibre found in unrefined oats. It acts like a sponge,absorbing water in the stomach and small intestine, slowing down the digestion process and giving a feeling of satisfaction. Research shows that soluble fibre can also help reduce cholesterol levels in the bloodstream. There was much wisdom in mothers providing a bowl of oat porridge and a glass of orange juice for breakfast.

Our Absorbent-C Forever Living Products with oat bran is an outstanding nutritional supplement. The bonded matrix composition, developed through a patented process, is a unique delivery system enabling the body to absorb the full 60mg of vitamin C from each tablet. A daily intake of Absorbent-C is highly recommended for good health. It Contains no sugar, preservatives, starch or artificial colourings. Buy it here...

What does Aloe Vera leaf pulp compose?

2012-11-09T01:52:00.002-08:00

It is widely claimed that Aloe Vera composes of more than 200 chemicals that could be benefial to the human body. I sought to find out if this is true and I found an article in a scientific journal called Mollecules, Volume 13(8) published in 2008. The author; Josias H. Hamman gives a summary of the chemical Constitution of Aloe Vera leaf pulp below. He mentions that the active constitutes of Aloe Vera can differ depending on the origin of the leaf but are on average as below. This strengthens the concept of Aloe Vera’s drinking Aloe Vera Gel for health and beauty benefits.

Summary of the chemical composition of A. vera leaf pulp and exudates

Anthraquinones/anthrones:

Aloe-emodin, aloetic-acid, anthranol, aloin A and B (or collectively known as barbaloin), isobarbaloin, emodin, ester of cinnamic acid

Carbohydrates:

Pure mannan, acetylated mannan, acetylated glucomannan, glucogalactomannan, galactan, galactogalacturan, arabinogalactan, galactoglucoarabinomannan, pectic substance, xylan, cellulose

Chromones:

8-C-glucosyl-(2’-O-cinnamoyl)-7-O-methylaloediol A, 8-C-glucosyl-(S)- aloesol, 8-C-glucosyl-7-O-methyl-(S)-aloesol, 8-C-glucosyl-7-O-methylaloediol, 8-C-glucosyl-noreugenin, isoaloeresin D, isorabaichromone, neoaloesin A

Enzymes:

Alkaline phosphatase, amylase, carboxypeptidase, catalase, cyclooxidase, cyclooxygenase, lipase, oxidase, phosphoenolpyruvate carboxylase, superoxide dismutase

Inorganic compounds:

Calcium, chlorine, chromium, copper, iron, magnesium, manganese, potassium, phosphorous, sodium, zinc

Miscellaneous including organic compounds,and lipids:

Arachidonic acid, γ-linolenic acid, steroids (campestrol, cholesterol, β-sitosterol), triglicerides, triterpenoid, gibberillin, lignins, potassium sorbate, salicylic acid, uric acid

Non-essential and essential amino acids:

Alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, hydroxyproline, isoleucine, leucine, lysine, methionine, phenylalanine, proline, threonine, tyrosine, valine

Proteins:

Lectins, lectin-like substance

Saccharides:

Mannose, glucose, L-rhamnose, aldopentose

Vitamins:

B1, B2, B6, C, β-carotene, choline, folic acid, α-tocopherol

Colon cleansing

2012-10-16T13:31:00.000-07:00

The importance of colon cleansing cannot be overemphasized (see video). Aloe vera is one of the most effective natural colon cleanser that not only cleanses but also provides vital nutrients to the body. The Clean 9 is a nine days Aloe vera based colon detoxifying program, that can also be used to loose weight. thebeautydream distributes stabilized Aloe vera and clean 9 program from Forever Living Products. These products are available at thebeautydream.myflpbiz.com

VITOLIZE for Men and VITOLIZE for Women

2012-09-10T02:59:00.000-07:00

Forever Living Products, my favorite nutritional supplement producing company has launched a new product that aims to help men and women enjoy life without anything stopping them. As a woman I am particularly excited about VITOLIZE for women because it offers to help with PMS, hormone Imbalance, Mood swings, low energy, menstrual pain, menopause and other issues that only women know about. We all got some of those at one point or another and for sure, good help at those times is much appreciated.

This will help you if you choose that none of these women/ man issues will stop you from enjoy a good day and having fun and great relationships all around you. Like the women VITOLIZE for men meets the men at their concerns and much more.Watch below for some information about these products. These product will be found here

Hair management

2012-09-05T13:36:00.000-07:00

My hair care regime has been guided by understanding 3 key aspects (i) hair strand structure and origin (ii) nutrition for hair (iii) pH as related to hair. In this post, lets discuss each of these, and how it applies to hair care:

1. Hair structure

Hair Follicles: Hair originates from the dermis part of the skin and the hair follicles located in the dermis (middle layer of the skin) maintain stem cells from which hair regrows. Stems cells supplied by blood capillaries which feed them with vital nutrients. The follicle is the only living part of hair. Hair as we see it produces no biochemical activity and is considered dead. Not more than 10 % of hair follicles are in resting condition at any given time. The shape of the hair follicle determines the shape of the fiber or in other words how straight or curly the hair is. Round hair follicle produces generally straight hair and oval and irregularly shaped follicle produce more wavy and curly hair types.

Hair has basically 3 layers:

(a) Cuticle layer which consist of flat thin cells laid out overlapping one another just like roof shingles: Cuticle determines shine – how hair reflects light- straight hair type reflect light more than curly and wavy hair. The cuticle protects the cortex from damage but over time it can wear off exposing the cortex to even further damage. As hair grows longer cuticle layer erodes due to friction with other hair strands, brushing, combing etc. This leads to split ends and/ or gaps in the cuticle.

(b) Cortex – is Keratin bundles that remain roughly rod like: Cortex is the primary source of hair mechanical strength and water uptake and contains melanin which colours the fiber.

2. Hair Nutrition: Since originates from the stem cell in the hair follicle, nourishing hair start from inside the body, nutrition, metabolism and hormone plays key role in growth and health of hair. A good hair care regime all boils to nutrition.

Important nutrients for hair

(a) Vitamins B group – B12 prevents hair loss, Biotin (B7) promotes growth deficiency if which can lead to alopecia or thinning and eventual loss of hair, B5 give hair flexibility, strength and shine while reducing loss and aging of hair, B6 prevents dandruffs.

(b) Vitamin A and C helps on the production of Sebum which is a natural conditioner of hair. In Curly and wavy increased production of sebum is important to reduce dryness of the hair than in straight hair.

(d) Proteins: Low proteins leads to brittle hair. The quality of protein is also important as is the quantity. Profound deficiencies of proteins can lead to loss of hair color.

Important minerals for Hair are:

(a) Zinc: Zinc deficiency can lead to shedding of hair,

(b) Selenium: aids the body to utilize proteins consumed: hair is predominantly protein

(c) Calcium: Hair follicles use calcium to make keratinized protein- keratin are insoluble proteins that make hair and nails.

(d) Iron: Helps increase blood circulation to the hair follicles and scalp which fuels hair growth

(e) MSM It is Sulfur found in foods, it naturally increases your hair growth.

(f) Magnesium: helps build proteins and cell membranes

Ultimate hair care means taking your diet seriously and even supplementing to ensure you have these nutrients and minerals. In addition the same minerals especially protein and vitamins need to be main ingredients of Shampoos and rinse, deep and leave-in conditioners.

3. PH and Hair:

What I understand pH to mean in lay man’s language is a measure the alkalinity or acidity of a substance or environment. Alkalinity and acidity has to do with potential hydrogen in the substance. Acids have high concentration of H⁺than OH^- and alkaline have more concentration of OH^-than H⁺. Water is said to be neutral or in balance of the two ions. pH is measured on a scale of 0-14 where 7 is neutral and anything below 7 is acidic and above 7 alkaline. The pH of hair is 5 meaning it is slightly acidic.

A slightly acidic rinse smooths up the hair cuticle and seals in moisture. It also lightens and enables shine on the hair. Rinsing using green tea, cider vinegar, chamomile, ginger, lemon juice gives good results. These also have good effect on scalp and reduce dandruffs. Cold water too smoothen the hair, so it is better to always use cold water to rinse hair.

African Hair

2012-08-10T03:55:00.000-07:00

My hair transitioning journey

Two texture hair (natural root and relaxed edges

For more than three years, my Afro hair had been relaxed. I strictly followed a maintenance regimen that included protein and cholesterol treatment every two weeks and new growth retouching every 3 month after a month of on a protective style to rest the hair. This maintenance regime was costly and had to be done by a professional hair stylist so my Saloon visits were countless and part of monthly schedules.

On 19^th January 2012, I got myself reflecting and eventually made a decision. I had just had my hair retouched with the relaxer on the new growth. My head ached badly. I realized my ‘professional stylist’ had not based my ever increasingly weak scalp properly and consequently the chemical had caused irritation all over my scalp. Besides, I had noticed that my once health and long hair strands were increasingly becoming weak and thin and my length had plateaued. In other words I was spending whooping amount of money on already damaged hair with a hope that it will look and grow better. Someone once said “doing the same things and expecting different results is insanity”. So I thought if I needed healthy hair it was time to change. Besides what was I going to loose, my scalp was already weak and wounded, my hair damaged, my money spent, and even the color of my hair had deteriorated.

On that reflective evening, I asked myself two questions:

Q1. Why did I decide to relax my hair after years of healthy, long and dark natural hair that I loved and people around me did too? The best answer I could give to the question was simply peer pressure i.e. wanting to fit in and the altitude that everybody is doing it. As I reflected I realized that these are the justifications we give when we are afraid to face our own fears and low self-esteem. I told myself this is not the way I want my life to be i.e. out of my control and under control of others. I am not everybody else and I do not need to do anything to fit in. I am unique and proud of how God created me. In fact, I am sincerely grateful to God for creating me fearfully, wonderfully and beautiful. It couldn’t have been better.

Q2. What was so wrong with my natural hair to cause me to decide to relax it? My African hair is kinky alright, it is thick and bushy alright, and it feels hard and dry alright. I used these supposedly ‘bad qualities’ to justify the abuse I cause on my hair, instead of using them in creative way to bring the best out of my hair. By condemning my hair to harsh chemical I was like telling my hair, “you do not deserve me, I will make you permanently straight as I want because you look terrible hair and I do not like you”. As I reflected I realized how grossly ungrateful I had been, I wasn’t even thankful I had hair to begin with. Did God make a mistake to give me the genes for the kind of hair I have? I do not think so. Is my hair or any part of my body including my skin color a mistake? I do not think so. The African hair is probably the most unique type of hair God created. I think it costs nature more to make African hair than any other hair. The sulphate bonds that make it kinky allow it to be very versatile. It is possible to get as many styles as one would be willing to be creative from African hair.

Creativity is the solution we need for African hair. It has capacity to take braiding, twisting, curling and locking and etc. no other type of hair is this versatile. So what I tell all my friends is “take time to learn your hair, treat it nice and nurture it and be creative with it. Take time to learn how to maintain it and by all means let it free from cracks and harsh chemicals that damage it. You hair will be grateful to you and will respond by growing long and healthy”.

On that January night I decided to transit my hair from relaxed to natural state. It is now almost eight months. My hair now has two textures, the natural and relaxed tops but by learning from what others who have done transitioning did, I have succeeded to keep off the chemical cracks for eight months and my new growth is as healthy, thick and dark. This lifts my spirit every day and I tell myself it was a good decision I made. My Hubby likes it a lot too. My objective is after one year of transitioning, to cut off all relaxed edges and have it all natural for the rest of my life. In the upcoming posts I will share my Transitioning Hair Care Regimes and Products I use.

Secret of the Turkana Beauties

2012-07-26T15:22:00.000-07:00

Do you love the Turkana beauties? So natural and so real. I sure do. Here is the a share of the creativity of our young people and the beauty in our Kenyan people. I particularly love the Turkana Granny. I would love to know the secret to her beauty. I sure want to look good even in my eighty's. May be granny takes Aloe Vera and Cactus fruits, that grow in the wild in drylands like Turkana - where she lives. Or someone out there has another idea? Check out this magazine.

Open publication - Free publishing

Source: After5.co.ke

GENTSE FEESTEN, What do you think about it?

2012-07-18T17:15:00.002-07:00

Gent is a city in the Oost Vlanderen province in the tiny European country called Belgium. Gent has a long history going back centuries. It has evolved from being a kingdom on its own to an important steel industry city and to what it is today - a student city. Yes, Gent is a student city with over 60,000 students. Salons and cafe' always have a student rate indicated because students are so important to this city's economy, even housing business is geared to meet students need (single rooms and studio apartment are the mainstay of the residential real estate business in the city).

Perhaps what the city is most famous for it what is called 'the Gentse Feesten'. This is annual event held in July each year since more than 500 years ago. It is 10 straight days of doing nothing but hanging out and about in the city, listening to different music performances, drinking, having fun and literally just idling around. During the 10 days, offices, factories, businesses,schools, universities etc are all closed. No one is obliged to work during these days. Even hospitals operate on low key during this period. Most Doctors and nurses are off duty for the feast. Life during this period rotates around the feast. The city receives millions of tourist and visitors who just come to see just how a city can organize a big party to last 10days for itself.

I happened to be in Gent this year and for the first time witnessed the feast. You cannot imagine what this is. the city centres turns to a carpet of people, millions of them all just idling and drugging their feet around. Music is played every corner and it is all a blast. Of course there is no space for cars and even public buses. people walk from their homes to the city. At 10 o'clock in the night you see swarms of people walking to the city from their homes as if the party has just began. It is amazing.

I do not know what to make of the Gentse feast. It is just mind baffling to me. How can people afford so many man-hours in the modern times to celebrate??? - nothing in particular. Rest is healthy I think, it makes people focus better - but again what about the losses on the economy are they ever recovered? Is the society better and stronger? Why has Gent feast beaten the ages to exist to date and be as phenomenon as 500 years ago? I particularly like the way the city handles numbers, putting up mobile urinals and toilets all over the center and ensuring all are supplied with clean water and the emptying to the city sewer services. It all work very well. A healthy thing and beautiful thing Gent Feast is I think...

Health benefits of Moringa oleifera

2012-07-11T16:10:00.000-07:00

If what you read below sounds interesting to you do not hesitate to contact me or leave a comment.

Here are Frequently Asked Questions about MORINGA OLEIFERA

Why is moringa called the “Miracle Tree”?:
There are many health benefits to consuming Moringa, which is why it has earned the title of a super food, and is also sometimes known as The Miracle Tree, or the Tree of Life.Moringa leaves and pods when taken in regularly, will nourish the body with necessary vitamins and minerals. All parts of the moringa tree including leaves, pods, bark, seed, fruits and root has medicinal value. Hence, it was called the ‘Miracle Tree.

Is Moringa oleifera just another dietary fad/super food?

Moringa oleifera has been in use for more than 2,000 years and is a very valued plant for a wide variety of applications. It has been revered for centuries in countries in Asia and Africa for both its healing and nutritive value. It is only now being discovered in western culture as people look to nature for health and treatment. In many third world countries, it continues to form the basis for nutritional programs put into place by charitable organizations. The biggest challenge for Moringa oleifera is the “too good to be true” syndrome. It offers so much, that it is difficult to believe such a simple plant can be so useful.

Q: If it's is so good, how come I haven’t heard of it?

Moringa oleifera is a botanical name and is known by over 200 names in many different countries, which adds to its anonymity. It is usually the product of tropical and sub-tropical countries, where the hardy plant survives well and provides sustenance to native people. As a result, this product hasn’t been commercially farmed and produced on an industrial scale.but has been in the diets of indigenous people of Africa india and Asia since 15 Bc. However, it is incorporated into many “proprietary” formulas for nutritional supplements and the oil is used in many luxurious cosmetics.

Does moringa have anti-ageing properties?

Moringa is one of the richest sources of antioxidants, with high contents of vitamin A, vitamin C, vitamin E and bioflavonoid. Active oxygen radicals steal electrons from normal, healthy biological molecules. This electron theft by active oxygen oxidizes tissue and can cause disease. By supplying the body with these nutrients we can find an effective method to block the oxidation of healthy tissue by active oxygen, then we can attempt to delay the ageing process.

Is moringa dried leaf powder more potent than fresh leaves?

When you take a delicate moringa leaf and carefully dry it - amazing things happen. There is significantly higher nutritional value in the moringa dried leaf, in some cases over ten times in specific nutrients when compared to fresh Moringa leaf. Many universities and independent research laboratory analyses have confirmed the higher nutritional values in the dried leaf powder. What's more amazing is gram for gram comparison of moringa to common fruits and vegetables. The nutritional values of moringa's many vitamins, minerals, amino acids, chlorophyll, and anti-aging compounds are higher than it's own fresh leaves.

How effective is moringa ?

A lot of research has been done about Moringa and has been part of the daily diet of people around the world because of it’s nutritional and medicinal properties. Moringa has saved millions of lives in poor countries where malnutrition is prevalent because of its high nutritive value. John Hopkins has released a scientific paper regarding some of the medicinal properties of moringa.

What are known side effects of Moringa?

Moringa is chockfull of vitamins, nutrients, antioxidants, and amino acids. According to the International Organization, Trees for Life, extensive research conducted at the Noguchi Memorial Medical Research Centre in Ghana has found that it's leaf powder has no toxic elements and no side effects were observed even in families consuming high amounts of Moringa.

Dr. Lowell Fuglie, based in Senegal and considered as one of the experts about moringa says that to date there has not been any known negative side effect even in the daily consumption of moringa.

However, each person is unique and responds differently. If you do suffer any side effects, they may range from mild headaches and upset stomachs, to nausea. This is simply the result of toxins being eliminated from your body. Gradually, these side effects should disappear.

Q: With the accessibility to fresh vegetables in most shops, why is a supplementation from Moringa necessary?

Time, non availability is usually the issue. Gyms, swimming pools and basketball courts abound, but we are more out of shape now than at any time in our history. In an ideal society, we would have the time to cook all of our meals from scratch with fresh vegetables that we can personally vouch for. However, the foods are full of pestcides,chemical fertilizers,growth hormones etc and most of us are so busy in the evenings with after-school activities, homework, travel, and chores, that meals are usually grabbed from the freezer or emptied from a can. As a result, our food is reconstituted, reheated, “enriched”, preserved, and genetically modified. We have only to look at the health of our youth, with a staggering increase in obesity, juvenile diabetes, and autism, to determine that all is not well in the world of nutrition. Our bodies were designed to get our nutrition primarily from plant sources. Balance is the key and Moringa oleifera is a naturally balanced nutritional supplement.

What are the antioxidants and anti-inflammatory compounds present in Moringa?

Antioxidants: Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B (Choline), Vitamin B1 (Thiamin) , Vitamin B2 (Rivoflavin), Vitamin B3 (Niacin), Vitamin B6, Alanine, Alpha-Carotene, Arginine, Beta-Carotene, Beta-Sitosterol, Caffeoylquinic Acid, Campesterol, Carotenoids, Chlorophyll, Chromium, Delta 5- Avenasterol, Delta 7 Avenasterol, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Kaempferal, Leucine, Lutein, Methionine, Myristic-Acid, Palmitic Acid, Prolamine, Proline, Quercitin, Rutin, Selenium, Threonine, Tryptophan, Xanthins, Xanthopyll, Zeatin, Zeaxanthin, Zinc.

Anti- Inflammatory Compounds: Vitamin A, Vitamin B1, Vitamin C, Vitamin E, Arginine, Beta-Sistosterol, Caffeoylquinic Acid, Calcium, Chlorophyll, Copper, Cystine, Omega 3, Omega 6, Omega 9, Fiber, Glutathione, Histidine, Indole Acetic Acid, Indoleacetonitrile, Isoleucine, Kaempferal, leucine, Magnesium, Oleic-Acid, Phenylalanine, Potassium, Quercitin, Rutin, Selenium, Stigmasterol, Sulfur, Tryptophan, Tyrosine, Zeatin, Zinc.

There are over 46 antioxidants and 36 anti-inflammatory compounds all naturally occurring in the moringa plant. That is why it is referred to as the best natural source of anti-oxidants.

What are the vitamins and minerals present in Moringa?

Vitamins: Vitamin A (Alpha and Beta Carotene), B,B1, B2, B3, B5, B6, B12, C, D, E, K, Folate (Folic Acid), Biotin and much more.

Minerals: Calcium, Chloride, Chromium, Copper, Fluorine, Iron, Manganese, Magnesium, Molydenum, Phosphorus, Potassium, Sodium, Selenium, Sulfur, Zinc.

Amino acids: Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, Alanine, Arginine, Aspartic Acid, Cystine, Glutamine, Glycine, Histidine, Proline, Serine, Tyrosine.

Other nutrients: Chlorophyll, Carotenoids, Cytokins, Flavonoids, Omega 3,6 9 oils, Plant Sterols, Polyphenols, Lutein, Xanthins, Rutin and many more.

How does moringa act as detoxifier?

Moringa seeds are well known for its use to purify dirty water. Moringa seeds when mixed with impure water will absorb all the impurities. In the similar process, moringa attracts the toxins from the blood and removes and excrete toxic build up.

Can moringa supplements be taken with other prescriptions?

Moringa supplements is a 100% natural product made from the parts of the Moringa tree. People in India are taking moringa for hundreds of years as a staple food and have not reported any problem since then. However, we suggest you to consult with your physician whether you can take these supplements along with other prescription medicines.

What is the best method to take the Moringa powder?

The best way is to mix it with a glass of pure orange/lemon juice or warm water. A teaspoon of moringa powder mixed in a glass of orange juice will give you a wholesome drink filled with nutrients. It can also be mixed in porridge, smoothie, yorghurt, soup, or added to food.

How much Moringa should I take a day?

The suggested daily intake is 3-4 teaspoons a day. Best before meals or sprinkled on all kinds of moderately hot beverages and food. AVOID COOKING MORINGA AS THESE DENATURES THE VITAMINS which are easily destroyed by heat.

Can moringa be taken by children and Expectant mothers?

It is a completely safe and natural product, which contains ingredients that the growing child and expectant mom needs. The body will recognize and readily assimilate the natural nutrients. It is one of the few plants that can be consumed by the entire family, infant to the old. In fact the World Health Organization recommends feeding malnourished infants and children Moringa on a daily basis. Research shows that lactating mothers have increased milk flow when they consume moringa.

Is GREEN GOLD Moringa all natural?

Yes, our moringa is 100% natural and is made from pure moringa oleifera leaf powder and fruit powder. All our moringa trees are organically grown without using any pesticides.

How is Moringa better than other nutritional supplements available in the market?

Most of the multivitamin and calcium supplements available in the market are made using synthetic ingredients. The human body absorbs very minimal nutrients supplied through the synthetic supplements. However, moringa leaves and pods are natural sources of calcium and multivitamins and their processing method also enhances the bioavailability of the nutrients. Further more Moringa’s rich portfolio of both minerals and vitamins forms a wholesome synergy that aids in the best levels of assimilation of minerals.

Bioavailability of Whole Plant Minerals: Calcium - Up to 8.79 times more bioavailable; Chromium - Up to 25 times more bioavailable; Copper - 1.85 time more retained in the liver; Iron - 1.77 times more absorbed into blood; Magnesium - Up to 2.20 times more bioavailable;

Manganese - 1.63 times more retained in the liver; Molybdenum - 16.49 times more absorbed into blood; Selenium - Up to 17.60 times the antioxidant effect; Zinc - 6.46 times more absorbed into blood.

What are the health benefits of Moringa? -

Daily consumption of the GREEN GOLD yields the following health benefits:

· Antioxidants

· Nourishes Body’s Immune System

· Promotes Healthy Circulatory System

· Anti-Inflammatory

· Provides a Sense of Well-Being

· Supports Normal Blood Glucose Levels

· Promotes Healthy Digestion

· Increases Energy

· Enhances Skin Health

· Promotes Normal Liver Function

· Reduces the Appearance of Wrinkles

· Promotes Normal Serum Cholesterol

· Promotes Healthy Cell Structure

· Nourishes the Eyes and Brain

· Triggers Metabolism

· Promotes Body’s Natural Defences

Information Source is Botanical Treasures, Nairobi

Also see http://holistikhealth.com/blog/thank-you

How I take care of my face

2012-07-08T11:18:00.000-07:00

Your face is your interface with the world. You want to send to the world the best about yourself. people form opinion about you based on what is written on your face. It is of your interest to take care of the face skin and bring out its best. I am a firm believer that we all have good skin. I agree your skin may have issues here and there, now and then, but with proper care it will do alright. General health of your body reflects on the skin and so the first and most important care for your skin is a (i) balanced diet which includes all vital elements that the body needs especially vitamins and minerals. (ii) water - recommended water intake is about 2 litres per day for an adult, so keep that glass on sight; (iii) sleep - rejuvenates your whole body. (iv) hygiene - avoid clogging pores and ensure you regularly clean it (iii) pampering - being gentle and loving to your skin (iv) nourishment with good nutrients (see what is in your beauty product).

My daily face care regime entails four steps that I have found to give me great results (a young, healthy and beautiful looking skin):

1. Cleansing: The reason why you want to cleanse your skin using a good cleanser is so to remove make-up (if you use it), dirt and impurities and to keep the skin blemish free. You need to cleanse twice a day morning and evening.

(a) Morning cleansing: Remove any sweat, oily build-up, dead skin cells, and pillow grunge from the night before. It is essential to wash your face because most treatment products penetrate the best when applied to clean, bare skin.

(b) Night Cleansing: Will give you a fresh palette for makeup application the next day. Night cleansing is very important because it removes make up, sunscreen, pollution, and other grime you’ve accumulated from the day, so your skin can “breathe” and stay fresh while you sleep.

How do you cleanse?

3-steps process (a) apply the cleanser to your fingertips of both hands and rub together; (b) massage cleanser all over face and neck; (c) wipe off the cleanser with a cotton bud or pad and rinse the face thoroughly with warm water (avoid hot water it dries the skin). Be careful not to scrub. While Gently Cleansing is recommended even for those on Acne and Rosacea treatment. Scrubbing the skin worsen acne, as it can remove skin lipids and can increase irritation.

What kind of cleanser should you use? A non-irritating, pH balanced cleanser is best. To decrease inflammation avoid harsh cleansers, alkaline bar soaps and alcohol-based products, these may worsen irritation on your skin. Cleansing products with mild surfactants can remove surface oil and dirt without compromising the skin’s barrier function. It is important to thoroughly rinse cleansers from the skin because the residue can be irritating.

My favorite cleanser:

Sonya Purifying Aloe Cleanser is a remarkable, gentle cleanser with aloe and fruit extracts is designed to gently remove makeup and debris without over drying. It leaves my face feeling wonderfully soft, fresh and clean each I use it.

2.Treatment

Treatments targets ‘certain conditions’ that your skin may suffer. If you got acne, then you’ll want to include a BHA or other acne treatment of some sort. If wrinkles and Fine lines, you may want to include Vitamin C products or retinoid. Treatment should be the first thing applied to clean skin in order to ensure maximum effectiveness. Even though I do not have issues that need special treatment on my face I always apply one cream AloeVera Gelly just to feed my skin with the goodness of this product and to sooth my skin. I like this product because in combination with drinking of Aloe Vera Gel, eczema that affected my leg for more than 3 years is now clear. Hairdressers use the Aloe Vera Gelly around the hair line before perming and coloring.

3. Moisturize

Why is Moisturizing your skin important? Skin need moisture and moisturizers are meant to seal in your skin’s natural moisture, to adds extra hydration so your skin can function at its best, to reduce discomfort and effects of dryness or taut skin and to form additional layer of protection against everyday wear and tear.

I use the the Aloe Nourishing Serum to moisturize my skin and I just love it. It gives me a smooth and a lovely feeling that no other product I used before gave.

Protection:

Skin also need protection from UVA and UVB rays from the sun. You always need to have it before you set out for that holiday or a day in the beach or park. Did you know sunscreen is also important during winter because the rays of sun are as harmful to skin in winter just like in the summer. I recommend Aloe Sunscreen spray. It is water resistant, effective and easy to carry .
You can find these product here.

My personal experience with Aloe Vera

2012-06-18T06:28:00.000-07:00

In my country Kenya a variety of Aloes grow in the wild. The folks here may not know the scientific names of the different Aloes, but they know which ones have healing properties and how to use them. My first experience with Aloe Vera that I vividly remember was when I was around 10years, on a Christmas day. I seen my folk mix it in contortions and give it to cows and chickens when they got sick, but had not personally tasted it. In this particular day my stomach went upset following over indulgence the delicacies of the day (especially barbequed meat popular known as Nyama Choma). They fetched an Aloe leave for me made me to drink some Gel from it squeezed in to my mouth. This is the most bitter thing I had ever tasted in my life. I could not bear to swallow twice, but you know what, in few hours I was okay, thanks to the bitter herb.

During pregnancy it is normal for the belly skin to stretch and itch which is quite annoying and it was no different for me. I met this guy who was trying to sell a homemade lotion he had made using Aloe Vera and he insisted I try his product. Well, I always like to encourage people who are trying to do something innovative and I though well let me encourage him by buying one bottle lotion. I wish I bought two because the lotion I turned to be the big blessing me. Every time I massaged myself with the lotion it soothed my itching made my skin feel and look supple. I never developed any stretch marks from the pregnancy. Unfortunately I lost the contact of the guy and could not find him again to get another bottle. But I am forever grateful to him.

Due to the warm experiences I had with Aloe Vera since childhood it was not difficult for me to decide drinking the Aloe Vera Gel from Forever Living Products especially after checking out that it is approved by the International Aloe Science Council. I take it everyday and I feel great, more energy, better bowel movement, more concentration and believe it or not! Reduced appetite for sugar, carbs and fats which has done a great deal of good to my waistline. I love it! Do not take my word for it try it yourself and feel it. Here is where to get it.

Hey! I must not forget to tell one other experience, a few days ago my four and three quarter year old son had a bad stomach from school. I was not home but the dad had was taking care of him. When I came home I found the boy had vomited everything he ate during the day and had spent the better part of the day wallowing in discomfort. I thought maybe the Aloe Gel in my fridge could help. I remembered my friend had recommended to my another friend whose newborn baby was crying all night from colic, to give the baby just a small amount (1 tea spoon) of Aloe Vera Juice to the baby. The friend reported good news in the morning that the colic was gone and for the first time since her baby delivery she was aby to get some sleep in the night. So I gave my 20 ml of Aloe Vera Gel (the measurement were my own approximation and prescription) and guess what it worked he got well and woke the following morning as active as before.

Certification link

What I am telling you is my own experience not professional advice. Just things I have found along my way in life and that work for me. Note it may not work in your case like for me but how can you know if you do not try. Try reading and researching about Aloe Vera and see if it will help you decide to use it or not. If you do decide write to me or go here to get it.

Aloe Vera health

2012-06-12T09:56:00.000-07:00

Wonders of Aloe Vera

Historical evidence encompassing more than 4000 years testifies to the high regard of ancient peoples to the benefits of Aloe Vera is a cactus like semi tropical plant. There are around 300 species of Aloe Vera out of which 11 are poisonous and only 4 are of medicinal value. Most potent is Barbadensis Miller. Full potency is achieved at the age of around 3 years. The gel inside has to be stabilized with natural ingredients. Aloe Vera contains over 200 nutritional substances, which makes it the most nutritional plant on the earth.

Aloe Vera contains: 6 Antiseptic Agents, Anti-Microbials Lectins, Amino Acids (over 21), Vitamins B1, B2, B3, B5, C, D & E, 3 types of Carbohydrates, plenty of Minerals, Enzymes and Fibers. Together they form a very strong and unique combination which makes Aloe Vera the wonder plant it is. Thus Aloe Vera exhibits number of activities such as analgesic, antimicrobial, antiinglammatory, powerful immune modulator (stimulator), anti tumor agent, antioxidant.

Main actions are boosting the immune system, improvement in overall health. Most of the problems we have originate from the toxins in our small intestines. These toxins are result of pollution in the air, water and the food we eat. By cleaning up of toxins in small intestines Aloe Vera help in solving majority of our problems in the body.

Immediate results are seen in cases of stomach related problems such as acidity, indigestion, gases. Next other problems such as constipation and piles also helped. Some of the major advantages in specific diseases are discusses below.

Aging (Elderly and Patients):

Aloe Vera is one of the most potent sources of anti-oxidants, Vitamins E and C and Vitamin B-12 (only known natural source). Recent studies are demonstrating the remarkable benefits of anti-oxidants. Oxidation in cells, can damage DNA, leading sometimes to cancer, other diseases and, to the changes associated with aging. The anti-oxidant compounds counter the aging effects wrought by the free radicals. Patients too have weak health and immune system. Treasure of over 200 nutritional elements in Aloe Vera gives immediate boost to overall health and immune system. People drinking Aloe Vera regularly were shown to suffer less from life threatening diseases and overall live about 10% longer life.

AIDS / Cancer:

There is, to-date, no known cure for cancers, HIV nor AIDS. All such patients have very weak Immune System. They are helped in 4 ways. Aloe Vera helps to boost the strength and Immune System by giving it the nutrients it needs. It also cleans the toxins that may build up in the system from the strong medicines given to such patients. The anti oxidants kill free radicals thus prevent further damages to the body.

Aloe Vera activates whites blood cells and promotes growth of non-cancerous cells apparent cancer fighting properties. Helpful chemicals are Lectins, Arginine, Germanium, Beta Carotene. They are powerful anti-turnor agents and immune modulators and were shown to retard the growth of turners (such as S-180 and cancer. The increase the number of T-4 and T-8 T Iymphocytes which destroy microbes and cancer cells.

Trails on AIDS patients showed that fever and night sweats, diarrhea and opportunistic infections (which are usually responsible for the dath of the AIDS patient) were controlled or eliminated in most patients. Clinical toxicity and side-effects were entirely absent. In 1994, the U.S. Food and Drug Administration for human testing against the human immune deficiency approved Aloe Vera for the treatment of HIV virus, which is believed to cause AIDS.

Arthritis:

Aloe Vera has been shown to help arthritis in many ways. It helps in strengthening the thigh muscles and ligaments. It also helps in development of cartilage. Phenylalanine, Boron, Proline, Cysteine, Valine is very helpful in this. They improve bone health, strengthen joints, aid skin and cartilage healing, are helpful in metabolism of calcium, phosphorous and magnesium. Aloe Vera is naturally rich in calcium. It also helps in absorption of calcium.

Baldness:

One of the main reasons for hair loss is toxins in small intestine. Thus toxins removal by Aloe Vera helps repair this problem. Local application of Aloe Gelly on the scalp creates new cells.

Blood:

Aloe Vera is natural blood purifier. Thus is many skin diseases. It increases hemoglobin, white blood cells and platelets. It also dilates blood vessels thus increasing blood circulation. Iron, Copper, Lysine, Threonine, Folic Acid, Thiamin are helpful chemicals. They help in blood formation and the oxygenation of red blood cells, enhance the use of iron, promote maturation of the red blood cells and increases their life span, aid in production of anti-bodies, in tissue repair, gain in energy, strengthrning immunity, assist in blood formation. This combined effect of amino also helps reduction of high blood pressure.

Brain:

Aloe Vera is very beneficial for brain. It contains Choline which has been shown to boost memory retention. It directly affects nerve signaling and is needed for proper transmission of nerve impulses from the brain through the central nervous system. Other helpful chemicals are Boron, Phenykakanine, Gultamic acid, Thiamin, Asparagine. They increase mental alertness, neuron activity in central nervous system, neuro-transmitter activity in brain and spinal cord, aid in detoxifying ammonia out of the brain, optimize cognitive activity and brain function, also act as antioxidant, maintain balance in the central nervous system thus stabilizing nervous system. Thus improvement in Parkinson’s disease, migraine is also seen.

Diabetes:

Many Studies have shown that regular consumption of Aloe Vera leads to lowering blood glucose level with no toxic effects on kidney or liver function as assessed by blood chemistry. Aloe Vera helps toning up of Pancreas, thus regularizing the insulin flow. Insulin breaks up the sugar, molecules floating in the blood and pushes it in cells. Cells do not open without insulin. Sometimes insulin is not potent enough to open the cells. Insulin requires chromium to function properly. Aloe Vera contains chromium picolinate. Which helps improve glucose utilization, which is important for energy, maintains stable blood sugar levels. Helpful chemicals are Copper, Isoleucine, Leucine, Alanine, Manganese. They enhance the use of iron, aid in metabolism of glucose and help utilize glucose thus help in reducing, regulation sugar level, promote maturation of the red blood cells and increases their life span.

Aloe Vera helps accelerate healing of Diabetic wounds. It dramatically lessens inflammation and improve pain response.

Digestive Problems:

Aloe Vera helps in indigestion, irritable bowl syndrome, ulcerative colitis, esophagitis, peptic ulcer, chronic colon problems including constipation, hemorrhoids, colitis and Crohn’s disease. It helps removal of excess acid (pitta) and cough (Ayurveda). Glutamine is antigastial duodental ulcer drug which helps maintain proper body pH/alkalinity.

Heart:

Indians whether in India or abroad have a 4-5 times higher rate of heart attacks and that too at a much younger age. It is predicted that by 2010, over 60% of the heart attack victims will be Indians.

Aloe Vera helps the heart in many ways. The heart rate is showed through Chronotropic effect, so the diastolic period is longer. Electrical impulses are slowed through the Dromotropic effect. Through the inotropic effect, the force of the heart contraction is increased. Thus giving the body a better supply of fresh blood… improving stable blood pressure. Silicone plays major role in preventing cardiovascular disease. Aloe Vera has been shown to:

Decrease total cholesterol levels, triglyceride, phosholipid, nonesterified fatty acid levels.

Increase HDL cholesterol (the “good” cholesterol) levels and also HDL/Total cholesterol ratios.

Aloe Vera contains major Antioxidents like Vitamin C, a and E. They reduce risk of heart attack and offer a vital protection against death from coronary disease.

Fat Metabolism:

Amino acids Methionine, Serine, Threonine and Molydbenum are useful. They detoxify heavy metals. Help in proper metabolism carbohydrate, fat and protein thus prevent buildup of fat in liver, arteries.

Immunity: (allergies):

Aloe Vera is a rich source of Vitamins E and C. They help in boosting the immune system tremendously. Thus it’s an ideal solution to many allergies we suffer such as colds, asthma. Serine maintains healthy immune system. Aspartic Acid helps increase stamina.

Kidney:

Aloe Vera helps expel excess water in the cells. Thus it is helpful in many kidney problems such as Kidney stones, painful urination. It works wonders in people with failed kidneys. People on regular dialysis get relief quickly while their creatining level is reduced too. Cranberry juice is also shown to be very effective in combination Kidney injections.

Reproduction & Ladies Problems:

Aloe Vera is described as ‘Woman’s friend’ in Ayurveda. Thus Aloe Vera is very helpful in variety of ladies problems. Irregularity in period, cramps and other painful syndromes, Menopause related problems are helpful in many ways. In men it is shown to remove semen defects.

Skin:

Aloe has been well known for centuries for it’s healing properties. It facilities healing of any kind of skin wound, burn, or scald – even speeding recovery times after surgery. It works on include blisters, insect bites, rashes, sores, herpes, urticaria, athlete’s foot, fungus, vaginal infections, conjunctivitis, sties, allergic reactions and dry skin. Aloe gel helps to protect the outer layers of the skin by helping it to reorganize skin cells. Skin absorbs moisture from Aloe gel three to four times faster than water. Glycine: repairs damaged tissue and promotes healing while Threonine is a natural moisturizer. Beta Carotene helps prevent acne and other skin disorders. Aloe modifies skin tine.

Psoriasis and Skin Problems:

Aloe Vera helps the skin pores to open and receive the moisture and nutrients of Aloe Vera. For skin problems such as psoriasis, rashes, and “shingle”, the Aloe treatment includes large daily doses of Aloe Vera gel, daily topical applications of Aloe Vera Gelly and Aloe Propilis Cream (most powerful natural antibiotic), supplemented by a specific regimen of megavitamins and anti-oxidants is recommended. Zinc treats acen, eczema and other skin diseases.

Weight Management:

Yes, Aloe is excellent for people wanting to diet and lose weight. With over 200 nutritional compounds (including vitamin B-12) in Aloe Vera, you should include it (the drink) in any diet/nutrition program. Aloe Vera alone cannot take the weight off and keep it off. Aloe drink twice a day makes sure that you are getting the vitamins and nutrients your body needs a sit burns off fat, and builds a lean, tone body!. It facilitates the weight loss by helping in expelling excess water from the cells.

Many other problems such anemia, appetite loss, bleeding gums, body swelling, cramps, epilepsy, gall bladder stones, gout, jaundice, liver detoxification, muscular and back pain, parkinson’s piles, prostate, sinus problems, toothaches, varicose veins are also helped by Aloe Vera

All above data is confirmed scientifically

Important:

GEL is what you get after cutting Aloe-Vera.
JUICE is one glass water + 1 spoon of GEL.
Hence GEL is hundred times more effective than JUICE.

Notes:

Store can in refrigerator after opening.

Store can in refrigerator after opening.
Do not eat or drink anything for next 30 mins.
Please continue all the medications as per doctor’s advice.

Information source: Harmonyindia.org

Money and wealth matters

2012-06-11T07:39:00.000-07:00

Does beauty have to do with ‘who can afford it and who cannot?’ What is the solution to poverty? Poverty wears an ugly face. It is demeaning and perhaps the highest level of deprivation of human right. Who will redeem the poor? What is the secret of the wealthy? Can we share it around. Visit the Money and Wealth Page and comment. What is your secret to wealth? You can also download the Money and Wealth Presentation here.

Good Skin Care Regime and Products

2012-06-10T13:08:00.000-07:00

Proper care of your face is a very necessary step to looking gorgeous. Face skin need special care to enable it to cope with harsh environmental elements . Face skin is the most exposed skin of our body. It will always give away your age whether you like it or not. Proper face care will enable you look your age if not younger. I am sure you do not like it very much when someone comments your age older than you actually are. Finding good products to use for your face care is a challenge. For me natural is always better even if it cost more. Look for product with good first (major) ingredients such as Aloe Vera and other antioxidants. Aloe Vera is historically known for calming, soothing, healing and cleansing skin. Just what your face needs. It is probably your face’s best friend. Check out this! To buy these products, click here.
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Best Face Care Product

2012-06-09T15:04:00.000-07:00

Finding the right products for your face is one challenge many people encounter while taking care of their skin. I have found the Sonya Facial Products from FOREVER LIVING to work wonders. These products are natural and very gentle. All made from Aloe Vera extracts and combined with other natural ingredients that are safe for the skin. I have seen people of all skin types use them with great results. Click here to find and order these products.

Beauty from within

2012-06-09T02:43:00.001-07:00

Beauty starts from within your body and shows outside. What you look outside is a reflection of your inside. No matter how much cosmetics on your face if you are not healthy in your body it will show. Caring for just your outside appearance and leaving the inside is like white washing a tomb. A healthy diet, water, exercise, good sleep are key to beauty, in addition to a happy positive altitude. People say you are what you eat. I find this a little condemning given the nutritional challenge of our modern age. Eating good food has never before been such a challenge as it is in our time. We cannot always get what our body needs from the grocery store anymore thanks to years of agricultural technology and crop breeding advances that have striped out food of vital nutrients. A broccoli today is much poorer in nutrients than was 20 years ago, being grown in nutrient depleted and polluted soils. We have found ourselves in the age where supplementing the nutrients we get from our food is a wise thing to do.

Finding well prepared and absorbable food supplements remain an important thing when we decide to take our health seriously. I have found FOREVER LIVING PRODUCTS to be one of the best supplements available. Find them here for yourself too. Read this document to see why you need to do supplementation of nutrients to your body.

What is in your beauty product

2012-06-08T03:14:00.000-07:00

In our effort to beauty, we are at time our own undoing. Kinda like what they say ‘shooting oneself on the foot’. Have you ever stopped to ask your self what is in your shampoo? Or your night or day cream? How about that foundation and compact powder you use everyday? Do you know how each of the ingredients affect you? Why is it that we do not seem to care what we expose our body to through the products we use. Here is how I do it; I simply search out available information on the internet about each and every ingredient that is indicated on each product I buy that I don’t know about. Try doing that today with your foundation or cream and share with me your findings. I am sure you will be surprised at the revelations.

Beauty Dream

2012-06-07T08:23:00.001-07:00

Beauty means different things to different people. There as many definitions of beauty as there are people. Some common views on beauty are: harmony with nature, ripe in time, perfection and so forth. The early Greek philosophers such as Pythagoras perceived beauty as symmetry and proportions. Plato saw it as a virtue and good leads to beauty. Latter perceptions held considered beauty as a product of rational order and harmony of proportions.

Another middle age philosopher Francis Hutcheson argued that beauty is ‘unity in variety and variety in unity’. In the modern times there have been views suggesting that human beauty is a combination of both inner and outer qualities? Inner qualities such as politeness, fairness, joy , grace, charisma, integrity, elegancy – I like to call them ‘beheld’s virtues’ and outer qualities which are the physical attributes of human body –I like to call them ‘beholder’s virtues’.

I think beauty has a lot to do with how one perceives oneself. What you see when you look at yourself in the mirror depends largely on standard for beauty set in your subconscious mind which is formed over your life. Every one is a beauty ‘beholder’ and a beauty ‘beheld’. The standard you use to measure what is beauty that you behold on others is a reflection of the standard you behold on yourself. Besides, what you behold in yourself is what you reflect to the outside. That is why I believe beauty is as inside business as it is outside. It emanates from the inside, when the beautiful spirit within manifests to the physical world.

Historically, society has viewed beauty in dualistic way. You are either beautiful or ugly. In most case the media sets the standards of who is beautiful and who is not. The beautiful ones are included (in the movies and magazines), the ugly ones are the rest of them-left out. Worse still is when the standards for beauty become racial. The movie and advertising industry portrays the blonde as the standard for beauty. That being the case many non-blonde persons end up seeing themselves as not measuring up.

How we perceive ourselves inside affect how we feel. Not being in a position to appreciate who we are is the reasons people go to all length to imitate, alter, adjust what the ‘ugly’ in them and adapt the ‘beautiful’ in others. As we know this is multi-billion business and spread all over the world. I believe being beautiful starts by appreciating oneself as a wonder, a miracle and a beauty and by all means a perfect gift from the maker.

It is when we stop wanting to be someone else and you start working on who you are that you set yourself on the beauty trail. . Loving and appreciating oneself enables one to develop as sense of value and identity. You want to take care of yourself as an act of gratefulness to the maker for the gift that is you. Because what you do not value, you destroy and what you value you build and nurture. Nature has provided you with all that you need to be beautiful. Just look inside, there lies the beauty that you dream of.

The essence of this blog is to encourage people to feel and act beautiful naturally, without trying too hard. Just working with what you have and enjoying it all the way. I invite comments and views on beauty to be shared in this blog. Welcome.