Weight loss Journey

Day 12

2011-09-12T19:54:00.000-07:00

Day 12:

60 Points:

Breakfast

Muffin- 7 points

Orange juice- 6 points

Lunch

Nothing

Dinner

Spaghetti- 14 points

Butter- 2 points

Snack

Strawberry smoothie frozen Popsicle- 2 points

Watermelon- 0 points

29 points remaining

Bed time Snack:

2 muffins- 10 points
orange juice- 6 points

Leaves 13 points

day 11

2011-09-11T20:21:00.001-07:00

Day 11
I was trying to come up with something to spice up my blog but dont have any idea's
I did go swimming witch earned me 16 points for a 1 hour and 30 minutes.

60 points

Breakfast :

nothing

Lunch:
Pasta salad - 2 points
Dinner:
2 3/4 chicken nuggets- 1 point
1-Weight watchers Smart Ones Morning Express Canadian Style Bacon English Muffin Sandwich- 6 points
2-cups orange juice- 6 points
2 3/8 - servings of lemon chicken with broccoli
Snack's:
2- weight watcher strawberry smoothie fruit bars- 4 points
1-20 oz coke- 7 points
3- blueberry muffins by weight watchers - 15 points

Leaves me 6 points for today.

I took pain meds and was getting sick so i ate 1 more weight watcher strawberry smoothie fruit bars for 2 more points leaving me with 4 points

Story of you by weight watchers

2011-09-11T18:03:00.000-07:00

Weight watchers is have a contest and you can win money each week is something different
it has to be a picture and at the end you have to do a video

Week 1 : How would you introduce yourself ;

Week2 : How do you define weight loss success;

Week 3 : What are you in joying about getting healthy;

Week 4:

Week 5:

Week 6:

Week 7:

Video:

Day ten

2011-09-11T13:50:00.001-07:00

Day 10

60 points

breakfast:

Nothing

Lunch:

Pop tart- 11 points

Dinner

2 turkey patties - 10 points
Cheese - 4 points
Weight watchers TV dinner- 6 points
Orange Juice- 3 points

Snacks
Bagel- 7 points
Cream Cheese- 6 points
Orange Juice- 4 points

Swam and earned 10 points

day nine

2011-09-09T18:45:00.000-07:00

Today is day 9 of weight watchers for me and as i write this I am sad that i splurged today, I need to keep with in my points for the rest of the week or i wont be seeing the scale go down I will see it go up.

So now that i have my feelings out I will post my eating. I did not get to the pool today will go tomorrow.

My boyfriend spoiled me to olive garden and that is why I went over today.

Because we are broke till next week on Friday, I know i dont have to worry about my points but lets hope I still can loose some weight.

So here it goes

Breakfast:

2 muffins (weight Watchers)- 10 points

Left me 50 points

Lunch:

Bread- 4 points

Cheese- 2 points

Mayo- 2 points

Turkey- 5 points

Muffin- 5 points

Left me 32 points for the day.

Olive garden Dinner:

Salad- 5 points

Pasta- 19 points

Calamari- 11 points

Bread Sticks- 8 points

Coke- 18 points

I used 29 extra points from my 46 that i had left and that left me with 17 for the week.

There will be no bed time snack and if i drink anything it will be water.

We bought a water filter today as well so we don't have to buy bottles of water.

Day eight

2011-09-08T18:07:00.000-07:00

60 points.

Today was a bad day. I did go swimming how ever, witch i earned 10 points for.

Breakfast:

2-weight watchers muffin's-10 points

Left me with 50 for the day.

Lunch:
Noddle's- 22 points
Butter- 9 points

Left me with 19 for the day

Sanck:
Poptart's- 6 points
Wheat thins- 3 points

Dinner :
Stuffed Green Pepper's- 7 points

I went over by 13 points so far.

I had 10 activity points and 49 extra points.

I dipped into my Weekly points and that leaves me with 37.

Bed time snack:

Day seven

2011-09-07T17:52:00.000-07:00

61 points

Breakfast:

2 weight watcher's blueberry muffin's- 10 points

Left me with 51 points

Lunch:

Nothing

Dinner:

Sub-7 points

Weight Watchers Toasted Coconut Dream- 2 points (ate it at weight watchers)

Publix banana pudding- 7 points i guessed

Left 30 points

I went to my weight watchers meeting and I lost 7.6 pound's, I went down to 60 points and now weigh 375.0 pounds. (happy dance)

Snack:

Skinny cow- 4 points

Leaves me 26 if i use 61 today and if not then it leaves me 25 if i go by 60.

Bed time Snack:

Muffin- 5 points

That leaves 20/21 depending on what i go by.

day 6

2011-09-06T10:55:00.001-07:00

61 points

Breakfast:

Nothing

Lunch:

Scrambled eggs-11 points

Cheese-2 points

toast-2 points

butter- 6 points

Used butter to cook with and on my toast

I have 40 points left

Dinner:

Publix chef salad-7 points

Sundry tomato dressing-9 points

snack

sprite- 6 points

I have 18 points left.

Snack:

Onion Rings- 8 points

Leaves me 10 points.

Snack:

Chicken- 3points

Muffin- 5 points

Leaves me 2 points

Day five

2011-09-05T14:09:00.001-07:00

61 points:

Breakfast:

Nothing

Lunch: ( we had a pool party at my apt complex)

3 hot dogs- 14 points

2 buns-8 points

Chip I guessed about 3 oz-12 points

Ketchup-2 points

Relish-1 point

cola-8 points

Leaves me 16 points for dinner and snack, i will be using some extra points today again.

Dinner:

Pulled pork-3 points
milk-6 ponts
bbq sauce-15 points for .5 oz -2 points

Snack:
Bread- 4 points
Turkey- 3 points
cheese-2 points
Leave me 7 points for the night for my snack and dinner.

I have gone over for dinner by 4 points but i went swimming for almost 6 hours so i have 57 extra points.

Bed time snack:

Day four

2011-09-04T16:46:00.001-07:00

Today was a bad day BUT i have extra points so i will be using them:

Breakfast

Nothing

Lunch

Nothing

Dinner:

Pulled pork- 16 points

Peanuts- 8 points

pickle-1 point

cheese- 1 point

Macncheese- 18 points

cupcake- 5 points

angel food cake- 3 points

watermelon- 0 points

Hotdog- 5 points

I have 4 points remaining from 61 I have 49 extra points i will be dipping into because I had a lot of points today. I will be watching what i eat the rest of the week.

I had a sprite 4 points

I have 0 points i will be going into my extra points

Snack

Mac n chess and milk 13 extra points.

Leaves 36 for the week.

9-3-11 Day 3

2011-09-03T17:34:00.000-07:00

61 points for the day.

Breakfast:
Mc Donald's Chicken select's - 1 point( i only ate 1 because i was forced to)
No drink
Leaves me with 60 points
Lunch:
We went to apple bee's this was my weakness today
Paradise Chicken Salad witch was on the weight watchers plan- 8 points 60-8=52
I also shared Potato Twisters witch were 18 points- 52-18= 34
I had pepsi about 4 cups 12 points- 34-12=22
I have 22 points left for dinner and a snack.

Dinner :
Bread- 4 points 22-4= 18
mayo-2 points 18-2=16
turkey- 1points 16-1=15
cheese- 2 points 15-2=13
Milk-3 points 13-3=10

Leaves me 10 points for my snack.

Snack:

Milk-3 points 10-3=7

Cereal-5 points 7-5=2

I have 2 points left for the day.

Day Two

2011-09-02T06:26:00.001-07:00

61 points,

Breakfast

Cereal- 5 points 61-5=56
Milk 1 cup 3points 56-3=53

I have 53 points remaining for the day.

Lunch:
Bread - 4 points 53-4=49
Butterball turkey- 1 point 49-1=48
Cheese - 2 points 48-2=46
Milk- 3 points 46-3= 43
Mayo- 2 points 43-2=41
Lettuce - 0 points
tomatoes - 0 points

I have 41 points for the rest of the day.

Snack :
Jelly - 1 point 41-1=40
Bread 1 slice- 2 points 40-2=38
1 Chicken nugget- 1 point 38-1=37
I have 37 points reaming for the day.

Dinner :

Pulled Pork 11 points 37-11=26
3 onion rings 6 points 26-6= 20
Sprite 20 oz 4 points 20-4=16

I have 16 points left for my bed time snack

Snack:

Jelly- 1 point 16-1=15
Bread- 2 points 15-2=13

I have 13 points left for today will most likely eat cereal and Milk before bed that will equal about 9 points.

Snack:

Cereal- 5 points 13-5=8
Milk 1 cup 3points 8-3=5

I have 5 points left for the day.

Day One

2011-09-01T21:47:00.000-07:00

I am stating to loose weight I joined weight watchers on 8-31-11
My starting weight is 381
My Tacker at the top of the page will be edited weekly to go along with the weight i loose
I will post pictures of my journey
My weigh in days will be Wednesday because thats when i will go to my meeting's

I will be tracking what i eat, what activities i do.

I will start swimming on Monday 9-5-11 almost daily, I have stitches and thats when they come out.
My Measurements : Bust: 58in Chest:54 1/2 in Waist : 59 in Hips: 62 in Midway: 61 in Thighs: 33 in Knees: 25 1/2 in Calves: 24 1/2 in Upper Arm: 17 1/2 in Fore Arm: 12 in
My Pictures at my starting weight of 381

To day (9/1/11) I have started traking what i eat :
Total Points in a day 61
I need 6 to 8 servings of liquids a day
Milk should be 3 servings becuase im over 250 lbs
fruits and veggies should be 9 because im over 350 lbs
I should have 1 mulit vit a day
I should also have 2 servings of a healthy oil
For Breakfast :
Cereal- 2 servings 6 points 61-6=55
Milk- 2 servings 6 points 55-6= 49
Liquids - 2 8-2= 6 and 6-2=4 so i have 4-6 liquids left
Milk - 2 servings so that leave me 1 serving left.

Lunch i had 49 points
I had
2 slices of bread- 4 points
mayo - 1 point
Ground turkey patty - 4 points
cheese 1 slice- 2 points
tomato - 0 points
Lettuce - 0 points
onions - 0 points
Leaves me with 38 for the rest of the day.

Mid day
Sprite- 16 oz 4 points leave me with 34 points.

Dinner
I had 34 points left
Brown rice 2 points 34-2=32
Turkey patty- 3 points 32-3=29
Bread- 4 points 29-4=25
mayo 2 points 25-2=23
cheese 2 points 23-2=21
soy sauce 0 points
tomato 0 points
Lettuce 0 points
Onions 0 points
I will have a 12 oz sprite witch is 4 points 21-4=17
I am left with 17 points for my snack before bed.

Snack before bed

Milk 2% - 3 points
Cheez-it - 3 points
cereal - 5 points

Leaves me 6 points

I will be tracking what i eat everday

A new post will be added with what i eat and do that day ect.