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<channel>
	<title>Creative Kitchen</title>
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	<link>http://creativekitchenadventures.com</link>
	<description>Creating in the kitchen using wholesome, REAL foods!</description>
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	Mon, 04 Mar 2019 05:34:23 +0000	</lastBuildDate>
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		<title>Update {Back from a hiatus}</title>
		<link>http://creativekitchenadventures.com/2019/03/04/update-back-from-a-hiatus/</link>
				<comments>http://creativekitchenadventures.com/2019/03/04/update-back-from-a-hiatus/#comments</comments>
				<pubDate>Mon, 04 Mar 2019 05:34:17 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Dad]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Goodreads]]></category>
		<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Milestones]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3756</guid>
				<description><![CDATA[After a long hiatus, I finally found my way back here. During these last couple years of silence in this space, life has been moving at warp speed. I&#8217;ve graduated my oldest daughter from our homeschool in May 2017, and &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2019/03/04/update-back-from-a-hiatus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
							</item>
		<item>
		<title>Life lately</title>
		<link>http://creativekitchenadventures.com/2016/08/20/life-lately/</link>
				<comments>http://creativekitchenadventures.com/2016/08/20/life-lately/#respond</comments>
				<pubDate>Sun, 21 Aug 2016 00:07:58 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Mission Trip]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[ReEngage]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Whole 30]]></category>
		<category><![CDATA[Whole30]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Marriage ministry]]></category>
		<category><![CDATA[Mission trips]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3720</guid>
				<description><![CDATA[  Hi there! I know it&#8217;s been awhile. I can hardly believe we are already almost through the summer! Where does the time go? It&#8217;s been an eventful spring. We&#8217;ve been on a couple family Disney trips, hubby and I were &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2016/08/20/life-lately/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Beach hiking&#8230;..and finding my way back to me!</title>
		<link>http://creativekitchenadventures.com/2016/01/26/beach-hiking-and-finding-my-way-back-to-me/</link>
				<comments>http://creativekitchenadventures.com/2016/01/26/beach-hiking-and-finding-my-way-back-to-me/#comments</comments>
				<pubDate>Tue, 26 Jan 2016 05:22:21 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3650</guid>
				<description><![CDATA[I&#8217;ve had an amazing week fitness-wise! Finally! I also discovered my new favorite way to get in cardio, and it&#8217;s a really awesome workout too. After several months of just squeezing in 1-2 strength training workouts a week at my mom&#8217;s &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2016/01/26/beach-hiking-and-finding-my-way-back-to-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
						<wfw:commentRss>http://creativekitchenadventures.com/2016/01/26/beach-hiking-and-finding-my-way-back-to-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
							</item>
		<item>
		<title>Chicken apple blueberry salad &#038; eating clean</title>
		<link>http://creativekitchenadventures.com/2015/10/14/chicken-apple-blueberry-salad-eating-clean/</link>
				<comments>http://creativekitchenadventures.com/2015/10/14/chicken-apple-blueberry-salad-eating-clean/#respond</comments>
				<pubDate>Wed, 14 Oct 2015 21:48:36 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Clean eating]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar addiction]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Whole 30]]></category>
		<category><![CDATA[Whole30]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Blueberrries]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Our Life]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3590</guid>
				<description><![CDATA[Over the last year or so since discovering Whole30, I&#8217;ve rediscovered my love of salads. Whole30 has been good to me, and eating this way became second nature about 70% of the time. When sticking to this eating regime, which &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2015/10/14/chicken-apple-blueberry-salad-eating-clean/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fall&#8230;.my favorite season &#038; life lately</title>
		<link>http://creativekitchenadventures.com/2015/10/09/fall-my-favorite-season-life-lately/</link>
				<comments>http://creativekitchenadventures.com/2015/10/09/fall-my-favorite-season-life-lately/#respond</comments>
				<pubDate>Fri, 09 Oct 2015 16:04:24 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Fall]]></category>
		<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Homeschooling]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3567</guid>
				<description><![CDATA[Fall is descending on us once again. Living in South Florida though means we won&#8217;t get a real taste of fall weather-wise for probably at least another 2-3 weeks at the earliest. It&#8217;s okay, I&#8217;m used to it and the &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2015/10/09/fall-my-favorite-season-life-lately/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Fresh pressed beet juice &#038; update</title>
		<link>http://creativekitchenadventures.com/2015/08/17/fresh-pressed-beet-juice-update/</link>
				<comments>http://creativekitchenadventures.com/2015/08/17/fresh-pressed-beet-juice-update/#respond</comments>
				<pubDate>Mon, 17 Aug 2015 18:26:13 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[Beets]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Hubby]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[New foods for me]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Washington D.C.]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3531</guid>
				<description><![CDATA[I&#8217;m so thrilled to be back in my favorite writing space, and can&#8217;t believe the year has escaped me. All my valiant plans for jumping right back into the blogging arena once again were waylaid by real life! It&#8217;s been &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2015/08/17/fresh-pressed-beet-juice-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Whole30, the holidays &#038; a brand new year!</title>
		<link>http://creativekitchenadventures.com/2015/01/14/whole30-the-holidays-a-brand-new-year/</link>
				<comments>http://creativekitchenadventures.com/2015/01/14/whole30-the-holidays-a-brand-new-year/#respond</comments>
				<pubDate>Wed, 14 Jan 2015 15:30:20 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Beginning the REAL FOOD Journey]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Clean eating]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Daniel Plan]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Food blogging]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Living Goals]]></category>
		<category><![CDATA[Helpful REAL FOOD links]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[Sugar-Free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Whole 30]]></category>
		<category><![CDATA[Whole30]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Food Blogging]]></category>
		<category><![CDATA[Grain-Free]]></category>
		<category><![CDATA[Helpful Real Food Links]]></category>
		<category><![CDATA[Our Life]]></category>
		<category><![CDATA[Sugar-free]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3514</guid>
				<description><![CDATA[Happy New Year! I&#8217;m a bit late, but it&#8217;s still the new year and I&#8217;ve haven&#8217;t stopped by in awhile, and I miss you guys!So much going on (of course) with Thanksgiving and a trip to Asheville and to see &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2015/01/14/whole30-the-holidays-a-brand-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Taco salad &#038; childhood friends</title>
		<link>http://creativekitchenadventures.com/2014/11/08/taco-salad-childhood-friends/</link>
				<comments>http://creativekitchenadventures.com/2014/11/08/taco-salad-childhood-friends/#respond</comments>
				<pubDate>Sat, 08 Nov 2014 18:54:02 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Disney]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Girlfriends]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Moms]]></category>
		<category><![CDATA[My Childhood]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Taco seasoning]]></category>
		<category><![CDATA[Thankfulness]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3104</guid>
				<description><![CDATA[Friends add such a layer of joy to life! Not only is it fun to have girlfriend time with our friends, but it&#8217;s also fun to have shared mom time. You know&#8230;.times where you hang out with your kids for &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2014/11/08/taco-salad-childhood-friends/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Disney&#8217;s Night of Joy &#038; Seven Dwarf Mine Train Review {Family Fun!}</title>
		<link>http://creativekitchenadventures.com/2014/09/13/disneys-night-of-joy-seven-dwarf-mine-train-review-family-fun/</link>
				<comments>http://creativekitchenadventures.com/2014/09/13/disneys-night-of-joy-seven-dwarf-mine-train-review-family-fun/#respond</comments>
				<pubDate>Sat, 13 Sep 2014 18:21:47 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Caribbean Beach Resort]]></category>
		<category><![CDATA[Disney]]></category>
		<category><![CDATA[Disney's Night of Joy]]></category>
		<category><![CDATA[Fort Wilderness]]></category>
		<category><![CDATA[Grand Floridian Resort]]></category>
		<category><![CDATA[Orlando]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Polynesian hotel]]></category>
		<category><![CDATA[Seven Dwarfs Mine Train]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Vacation]]></category>
		<category><![CDATA[Vertigo]]></category>
		<category><![CDATA[Windsor Hills Resort]]></category>
		<category><![CDATA[Disney's Caribbean Beach Resort]]></category>
		<category><![CDATA[Night of Joy]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3481</guid>
				<description><![CDATA[Last Saturday morning we got up early for another family adventure! We are big time Disney fans, and as frequent season pass holders we really do go through Disney withdrawal when we don&#8217;t have them. We&#8217;ve been blessed to have &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2014/09/13/disneys-night-of-joy-seven-dwarf-mine-train-review-family-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Easy gluten-free belgian waffles</title>
		<link>http://creativekitchenadventures.com/2014/09/09/easy-gluten-free-belgian-waffles/</link>
				<comments>http://creativekitchenadventures.com/2014/09/09/easy-gluten-free-belgian-waffles/#respond</comments>
				<pubDate>Tue, 09 Sep 2014 14:21:34 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Daniel Plan]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Frugal]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy Favorites]]></category>
		<category><![CDATA[Waffles]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3469</guid>
				<description><![CDATA[So it was about this time last year that I shared with you guys Pumpkin Spice Belgian Waffles! And I&#8217;m just as excited about this recipe because I&#8217;ve found that I can tweak Jennie&#8217;s original recipe yet again, and this &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2014/09/09/easy-gluten-free-belgian-waffles/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocolate chip cookie dough balls {Gluten-free}</title>
		<link>http://creativekitchenadventures.com/2014/08/31/chocolate-chip-cookie-dough-balls-gluten-free/</link>
				<comments>http://creativekitchenadventures.com/2014/08/31/chocolate-chip-cookie-dough-balls-gluten-free/#comments</comments>
				<pubDate>Sun, 31 Aug 2014 20:47:10 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Almonds]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Coconut Oil]]></category>
		<category><![CDATA[Cookie dough]]></category>
		<category><![CDATA[Daniel Plan]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[Flourless]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Favorites]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Walnuts]]></category>
		<category><![CDATA[Coconut oil]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3450</guid>
				<description><![CDATA[I&#8217;m excited to share my first recipe here in awhile, and this is just the first of many! I&#8217;ve had so much fun experimenting with gluten-free baking over the summer, and have an awesome gluten-free chocolate chip recipe to share &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2014/08/31/chocolate-chip-cookie-dough-balls-gluten-free/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Lately&#8230;. {Our summer update}</title>
		<link>http://creativekitchenadventures.com/2014/08/29/lately-our-summer-update/</link>
				<comments>http://creativekitchenadventures.com/2014/08/29/lately-our-summer-update/#comments</comments>
				<pubDate>Fri, 29 Aug 2014 20:32:42 +0000</pubDate>
		<dc:creator><![CDATA[Denise]]></dc:creator>
				<category><![CDATA[Adventures]]></category>
		<category><![CDATA[Daniel Plan]]></category>
		<category><![CDATA[Homeschool]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Our life]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Our Life]]></category>

		<guid isPermaLink="false">http://creativekitchenadventures.com/?p=3448</guid>
				<description><![CDATA[Hi friends! Life has a way of surprising you. Summer flew by&#8230;.summer dragged on. Did it really even feel like summer? In many ways, not for me. This was the first summer in a long time my family and I &#8230; <a class="more-link" href="http://creativekitchenadventures.com/2014/08/29/lately-our-summer-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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