Health and BeautyTips

What is diabetes and how can you prevent it?

noreply@blogger.com (Faisal Shehzad) — Sun, 4 Oct 2020 22:51:00 +0500

What is Diabetes and How Can You Prevent it?

Diabetes is a living-on-the-ground medical condition that kills millions of people every year, and can cause anyone.

This disease occurs when the body is unable to resolve the sugar (glucose) contained in the blood due to its complication due to heart attack, paralysis, blindness, kidney failure and loss of legs and legs. This could pose a threat.

This is a rapidly growing problem and it is estimated that 42 million 22 million people worldwide suffer from it. According to the World Health Organization, this number is four times higher than 40 years ago. In Pakistan alone about one to two million people become disabled every year due to diabetes. According to a recent research, one out of every four people in Pakistan is suffering from diabetes and this number is increasing rapidly.

Not only this, diabetes is also the eighth leading cause of death in Pakistan and the number of victims has increased by 50% compared to 2005.

Despite these risks, the percentage of people with diabetes is unaware that changing daily routines can improve many things.

What is the Cause of Diabetes?

When we eat, our body converts starch (carbohydrates) into sugar (glucose), after which the hormone insulin produced in the pancreas directs our body's cells to release energy. Absorb this sugar.

Refined sugar stores glucose in the blood

Diabetes is triggered when insulin is not produced or does not work properly, due to which sugar begins to accumulate in our blood.

How Many Types of Diabetes?

There are several types of diabetes. In type one diabetes, the pancreas stops producing insulin, which causes the blood to begin to accumulate in the bloodstream.

Scientists do not know what the underlying cause is, but they believe that it may be due to a genetic effect or to a viral infection that causes the cells to make insulin in the pancreas. Ten percent of diabetics suffer from type one.

In type 2 diabetes the pancreas does not either produce insulin as needed or it does not work properly.

Insulin plays an important role in transmitting sugar to energy in our body

This usually happens with middle and older people. However, the disease can also be attributed to younger people who are overweight, lazy, and belong to a particular race, especially South Asians.

Some pregnant women get diabetes during pregnancy when their body is unable to produce enough insulin for them and their baby.

Different studies estimate that between six and 16 percent of women get diabetes during pregnancy. They have to control their sugar levels through diet and exercise, to prevent them from switching to type two insulin.

People can now be diagnosed with an elevated blood glucose level and be aware of the risk of developing diabetes.

What are the symptoms of diabetes?

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Cheap and thirsty can be symptoms of diabetes

Common symptoms

Feeling very thirsty

More urine than usual, especially at night

Feeling tired

Lose weight

Blurred look

Do not heal wounds

According to the British National Health Service, the symptoms of type one diabetes begin to appear in childhood and adolescence and are more dangerous.

Persons at risk for type 2 diabetes are over 40 years old (South Asians up to 25 years old). Any of their parents or siblings are diabetic, overweight or obese, the majority of them are from South Asian owners, Chinese residents, Arabian islands, and Black Africans. Is

Can I Avoid Diabetes?

Diabetes relies mostly on genetic and environmental factors, but you can keep your blood sugar at a reasonable level through a healthy diet and a healthy lifestyle.

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The adoption of a healthy diet is a prerequisite

Avoiding processed sweet foods and drinks and replacing white bread and pasta with pure flour is the first step.

Refined sugar and cereals are less nutrient-rich as they are rich in vitamin content. For example white flour, white bread, white rice, white pasta, bakery goods, soda drinks, sweets and breakfast cereals.

Healthy foods include vegetables, fruits, seeds, cereals. It also includes healthy oils, fruits and omega-3 fish oils.

It is important to eat periodically and prevent appetite from starvation.

Physical exercise also helps reduce the blood sugar ratio. In the UK, the NHS suggests that at least two-and-a-half times aerobics a week or a quick walk or stair climb is useful.

Having a healthy body weight helps to keep sugar levels down. If you want to lose weight slowly, ie half or a kilo a week.

It is also important that you do not smoke and keep your cholesterol level low so that your risk of heart disease is low.

What are the complications of diabetes?

High blood sugar can damage blood vessels.

If blood is not flowing properly into the body, it cannot reach the organs where it is needed. It is at risk of nerve damage which can cause pain and loss of vision. And may have an infection in the legs.

Diabetes is the leading cause of blindness, kidney failure, heart attack, stroke and foot loss, the World Health Organization says.

How many people suffer from diabetes?

According to the World Health Organization, the number of diabetics in 1980 was 80 million, which increased from 42 million to 22 million in 2014.

In 1980, five percent of adults over the age of 18 in the world were diabetic, and in 2014, the number increased to 8.5 percent.

According to estimates by the International Diabetes Foundation, 80% of adults with this condition are middle-aged, from low-income countries, and where eating habits change rapidly.

In developed countries, it is responsible for poverty and cheap processed foods.

Personel Views

I am a diabetic and have been for about eighteen years. During this time, the same thing happened to most of my diabetic patients, that is, diabetes caused other diseases and the stream continued to grow.

But I learned a lot from this disease in these eighteen years and am still learning today. And the first lesson for me is that it's not a disease.

I know you guys will be wondering what this is saying. Somewhere her sugar has not diminished, it has become more. But it's not both. Most doctors or consultants in the West consider it not a disease but a 'condition' that can often be controlled by changing the way they live. Many patients have eliminated it from the root.

I remember when I first came out of the doctor's clinic for a test, and a friend who was waiting there told me that the doctor was saying that your sugar level was at a level where you might have diabetes. So I muttered 'How sweet' from my friend's mouth.

Be assured that this 'How Sweet' too has a lot of control over your disease. That means be happy. You can also be a good 'life partner' with him if you do not mentally dominate him.

Some things I learned

Many people are afraid to get an injection if they are diabetic and insist on the doctor to give them pills. Pills are fine but they are not a direct change of insulin. Insulin injection provides you with insulin that is fast enough to break the dose. Otherwise, sugar can affect your heart, kidneys and eyes, and other organs in your blood. Insulin does not cure diabetes but can 'manage' it.

If you are not really banned by the doctor, then eat whatever you want, but be careful not to overdo it, you are taking the injection and you must do an activity or exercise that you have eaten, ie. Energy should be separate from glucose, etc. which is needed by the muscles and other organs of the body and waste. Sugar should be broken at all costs. If this is not the case, it joins and destroys body parts in the same way.

Keep an eye on diabetes to find out when it is up or down during the day. This lets you create your own routine. In addition, do not sit down to monitor immediately after eating because it can take up to two hours for glucose to break down and the blood to absorb energy into the body's cells.

The good news is that if you eat a healthy carbohydrates and fiber diet, your blood sugar will automatically decrease. Exercise increases the body's insulin sensitivity, allowing it to absorb more blood sugar.

And if you are not high-risk that your sugar does not go down to dangerous levels and you want to fast nowadays, try 'try'. People whose diabetes does not go down very high may like the average person, but for this you should know when your diabetes can fall. And if so, God's will is not your hand in it.

How common is breast cancer?

noreply@blogger.com (Faisal Shehzad) — Sun, 4 Oct 2020 22:50:00 +0500

Breast cancer in women is common in all industrialized countries of the world, at around 30.5 percent. Since the 1980s, the number of cases has doubled: about 69,000 times a year, doctors currently diagnose “breast cancer” in a woman, and over 17,850 women die from it every year. Furthermore, 6,500 in-situ carcinomas (preliminary stages of breast cancer) occur every year.

What is Diabetes and How Can You Prevent it?

Men can also develop breast cancer, but very rarely: for around 69,220 newly diagnosed women in 2014, there were 650 men with breast cancer. Breast cancer is the most common cancer in women. Even though it is the most common, breast cancer is usually not the most dangerous cancer. Detected and treated in good time, most diseases are curable

The number of deaths has been falling for a number of years, despite the rising rate of new cases. Breast cancer can now be treated more successfully than before - with more targeted and often less stressful methods. More and more women who develop breast cancer do not die from it. Five years after diagnosis , approximately 81.6 percent of patients are still alive. The cure rate has increased in the last 10 years due to improved early detection, new therapy concepts (surgical, radiation therapy and medication) and the interdisciplinary care in the certified centers.

Currently, one in eight women will develop breast cancer at some point in their lives. The risk increases with age. Younger women are rarely affected, only from the age of 40 and especially from the age of 50 does the risk increase, only to decrease again from the age of around 70. The mean age of onset for breast cancer is around 64 years, a few years below the average for all cancers, with every fourth person affected being younger than 55 years and every tenth being younger than 45 years old.

Golden Rules for Health and Fitness

noreply@blogger.com (Faisal Shehzad) — Wed, 8 Jan 2020 12:24:00 +0500

Golden Rules for Health and Fitness

Someone said very well that "fitness is a thousand blessings". Without health, one cannot find wealth, fame, honor and perhaps no happiness at all. The disease not only replenishes a person's life but also empties human pockets.

If you follow a few rules of living, then you can lead a healthy life and stay away from diseases.

1. Let's Go

Experts say that if a person exercises or goes for two hours daily, it improves blood flow to the body, which is very useful for blood pressure patients. Walking improves mental health as well as mental performance while relieving mental stress.

It is better for physical exercise to do your home cleaning and it is better to use the elevator to climb the stairs. You won't have to join a gym.

2. Get a Good Sleep

Allah Almighty has made it to sleep at night & Health and Fitness experts also say that if you get enough sleep at night you will be healthy and energized. Everyone must have at least eight hours of sleep.

Excessive sleep increases the ability to do everyday tasks while relieving fatigue, irritability and stress. Sleep during nighttime benefits twice as much as daytime sleepiness.

3. Wash Hands Thoroughly

Hand washing is the best way to prevent illnesses and their spread. Health and Fitness experts say that people usually have diarrhea, colds and fever because they eat with dirty hands and can cause the spread of diseases.

4. Drink More Water

Every human being is aware of the importance of water but still it is not given importance. Health and Fitness experts say that you should drink and drink at least eight glasses of water daily, but instead of water, we are focusing on cold drinks and other drinks that are extremely harmful to health.

5. Have Breakfast

Breakfast is a must to avoid weakness, to maintain physical and mental health. By not having breakfast, the body not only begins to fade, but it also has an effect on the mental abilities, which causes your mental capacity to start to decline. That's why Health and Fitness experts recommend a full breakfast.

6. Be Careful about Eating

Be careful about your food. Reduce fried foods or sweeteners while increasing the consumption of fruits and vegetables, keeping you healthy and energized. While eating, try to eat less and eat more food is also harmful to Health and Fitness.

It is better to use ghee or fat for cooking than to use some good oil.

Beauty Tips 2020 | Natural Beauty Tips for Girls 2020

noreply@blogger.com (Faisal Shehzad) — Mon, 6 Jan 2020 12:26:00 +0500

Beauty Tips 2020

Beauty Tips 2020. Today, many things have been invented to assist in the decoration of beauty. But their prices are so high that ordinary women are unable to buy them. It seems that the decoration has been limited to a few women and In this case, it should be claimed that it is not possible for even a modest woman to be decorated, but this claim cannot be taken seriously.

But the fact is that with a little attention and modest precaution, a reasonable amount of success can be achieved without much expense. In this regard, it should be remembered. If a few simple decorative ingredients or Beauty Tips 2020 are put in place and some minor medicines are used. Women may not feel the need to go to the beauty rooms. Not even familiar, these things are either close in our brain or we do not think they are worth it to experience them.

Beauty Tips 2020 - Use of Papaya

Did you know that papaya curse is not only highly digestive but also makes the skin clean and healthy. In the season of papaya as a vegetable essence, two freshly baked papaya should be squeezed and consumed in the morning or afternoon. And this process should be repeated within a week. That will help keep the gut and intestines clean. And since gastrointestinal and intestinal cleansing is the first step towards skin rejuvenation, within a month you will notice a change in your skin and your skin will become cleansed and softened.

Also, Read Golden Rules for Health and Fitness

Beauty Tips 2020 - Use of Orange Peels

Another easy way to make the skin soft and clean is to dry a few orange peels in the sun and grind them finely and add a little wheat flour and a teaspoonful of tea. This way the mixture will become a paste. This paste should be applied to the face before daily bathing. After doing the same procedure for a month, your face will notice a significant change and not only this but also the skin on your face. As well as the beauty, the shadows and facial scars will disappear.

Use of Pure/ Mustard Oil

Even though soft and blond hair looks beautiful but they fall off easily, no sharp lotion or sharp soap should be applied to such hair. Many hair massages are also not right. When using a good oil massage, different women prefer different types of oils. But some fragrant oils are harmful to delicate hair and on their growth and complexion. It is advisable to use pure oils such as mustard or coconut oil to protect them from harm. It is wrong that mustard oil is too hot, on the contrary, the fact that mustard oil helps cool the scalp helps to heal the scalp and removes dandruff.

Limited Use of Lipstick

Did you know that Beauty and beauty do not depend on the beauty of things, but on the proper use of these things. For example, lipstick should only be applied on the lips. And also just so that the pink and healthy color is reflected on the lips. But our observation is that women do not limit the use of lipstick to the lips. But they do leap to the edges of the lip. Attempts are made to make it happen, but when such women are closely watched, their lips also look natural and disgusting.

Makeup Does not Look Good

Blush is not only meant to make the cheeks look gloomy, but many women apply it on all faces, even the little ones. Their purpose is to hide the face yellow. Contrary to what seems like a cheap veil, the yellow face looks more pleasing. Apparently, women do this kind of make-up to imitate film actresses. But she forgets that such makeup is suitable for film photography. But it does not look good on occasions when it comes to meeting people.

Selection of Gems

Facial Style Are you aware that earrings and eyebrows are chosen according to the appearance of the face? They add to the beauty of the face. For example, if the face is lengthened, the long gems will obviously increase the length of the face. So the long gems are only suitable for the round face.

Selection of Clothing

Then after all we want to discover if you know the importance of clothing in relation to the decoration. We do not recommend women to wear glamorous and expensive clothing. But in this case, the correctness of the color and the trim can not be ignored. Older women who wear silk and fond colors are known to be older than their age. For such women, lightweight clothing is well known. And brown or dusky clothing is appropriate on their body. But young people should not imitate the elderly, but they should embellish a red-green or royal blurring dress. The blue, yellow, and orange colors on their body seem to fit.

Beauty Tips 2020 - Final Words

"After the experience, the truth of these Beauty Tips 2020 can be ascertained"

Happiness | Happy Life

noreply@blogger.com (Faisal Shehzad) — Mon, 30 Dec 2019 16:17:00 +0500

Happiness

We all have a little idea of ?? what can make us happy. But this idea, however personal it may be, is built and enriched day after day.

We offer you a reflection on the concept of happiness, following very different guiding threads: happiness according to philosophers, religions, children, elders and even according to your cat or your dog. An unpretentious exploration, to give food for thought but also ... to make you smile

Happiness according to children

Ask a child what makes them happy, and likely will give you answers related to the people they love and the activities they are passionate about . For example: playing soccer with dad, hugging mom, cycling with the family, playing with friends ...

What teaching for your happiness?

put as much energy into having fun with your loved ones as you put into managing your work and daily life effectively
Consider that family time is never lost
Savor the little things as if you discovered them
Move towards new learning with curiosity

Happiness According to the Ancients

Older people take a distant look at our world. Many have witnessed the disappearance of a way of life. Their testimonies are particularly interesting when we ask the question of the material conditions of access to happiness . Now the stories of the ancients rightly show that it is possible to be happy while being constrained, in terms of comfort and satisfaction of vital needs, to great sobriety .

What teaching for your happiness?

Understand where the real wealth of his existence is
Putting the concept of poverty into perspective
Live with fewer objects and more links

Happiness according to your dog

Your dog will always follow you, anywhere and will put an enthusiasm in the measure of his confidence in you. Because he loves you? Certainly, but let's not forget that the dog is an animal that lives in a pack: what makes him happy is to feel "in his place" , in a place that is just and good for him, stable too.

What teaching for your happiness?

Understand what their place is, within their family, friends, colleagues, society
Find the framework and the rules of life reassuring and fulfilling for oneself

Happiness according to your cat

To find out what makes a cat happy, just look at it. Nothing satisfies him: a caress, the warmth of a cushion, the softness of a blanket in which he nestles. Her whole life is a lesson in pleasure !

What teaching for your happiness?

surround yourself with sweetness
organize your home to make it comfortable
sleep, hang out, "let go"
allow yourself to live "comfortably"

Happiness according to philosophers

Many philosophers have attempted to define happiness. In Antiquity, two famous currents of thought delivered precepts of life, Stoicism and Epicureanism.

The Stoics advise to free yourself as much as possible from human desires in order to access happiness.

What teaching for your happiness?

Step back in the face of difficulties
Work on his perception of events
Accept human destiny in its beauties as much as its tragic aspects

Happiness according to religions

Religions are concerned with defining what would be a just and good life for man. It emerges from their message, with nuances specific to each naturally, that happiness would be found in compassion for others and in contemplation, meditation.

What teaching for your happiness?

Discover the joy of self-giving
Take time to meditate
To be grateful to the beauty of the world
Register its actions over time without getting caught up in everyday life
Place one's own destiny in a global design

Doctor and Patient | Attitude with Patient

noreply@blogger.com (Faisal Shehzad) — Mon, 30 Dec 2019 13:48:00 +0500

Doctor and Patient

The tone was very slow at first, but rose a little after a few moments. Perhaps the person who addressed the conversation was unable to understand or his mental state was not yet understood. But the surprising factor was that the tone was soft, despite being loud. The tone was loud, but not strong. Sometimes a phrase is played in a slow voice, sometimes in a loud voice. Feeling the fluctuation of sound, it was not possible to deny the fact that the person giving the new angle to the tone, in any case, wants to convey not only the heart and mind of the listener but also explain it to everyone. More important than work. The combination of slow and loud sound made a surprising impact. The listener, who had been sitting for a few moments with a worried face, with a heavy heart to moisten his eyes, could now see the smile on his face.

The attitude of the Doctor and Patient

"Are there any motivational speakers who are the determinants of this conversation?" Asked the question, but the answer was negative. "Then this will definitely be a counseling expert?" Asked the question again, but this time the answer was negative. And before my third question, my treating doctor says that this is our senior doctor and is healing a patient who is mentally disturbed. And they succeed in their endeavor.

It was the scene of a huge hospital in the twin cities. Rakim al-Haraf was also known for his treatment. And at some distance during my checkup, the patient and the doctor had the opportunity to listen to this dialogue, which ensured that half of the disease was reduced by the doctor's behavior. And the senior doctors' attitude that they should see patients as a patient rather than a customer, was seen a long time ago. The pleasant moment was that the patient whose doctor was trying to correct his mental state or anxiety with his soft words and sweet tone, would certainly have affected the listener, but Rakim's anxiety regarding his treatment. Reduced substantially and remained completely at rest during the next forty-five minutes of medical highs. There is no point in hurting the pain or the cure that all the attention has been towards the therapist who was not only treating his patient but also fulfilling the additional moral duty of counseling.

Education and Health have Achieved Business Status

Education and health are two sectors that have achieved business status despite being related to services. Education was the responsibility of the state but now private schools have become a business. Providing health was also the responsibility of the state, but now it has become a business and it is also making double-digit growth. In such cases people have pockets on their pockets, but the sad part is that people are not recovering despite spending money. The main reason for this is the treatment of patients with patients. Therapists look at patients not only with their eyesight but also at the point of hearing if you have been treated elsewhere.

Treatment Facilities

In a country like Pakistan, people do not visit the hospital until they are killed. And there is no alternative but to cure. And that's why people don't go to hospitals because there is more mental health than treatment. You will not be able to get the test done, nor are the treatment facilities standard. The treatment of the therapists is that you will be chewed raw, and the treatment is not available free of charge. So people turn to healers when all indigenous spots fail.

The Attitude of the Therapist

Would it be nice if Raqm al-Harev found the attitude of these doctors to be ideal, and according to the psychology of most patients, they would look like their counseling specialist. Soften the attitude along. Healing is from Allah, but the good attitude of the therapist creates a surprisingly strong immune to the patient's illness. A patient who is frustrated only has the courage to fight the disease with the guidance of his physician, gentle tone and smile.

Final Words - Doctor and Patient

If healing was only in medicine, why would people be in despair despite spending millions of rupees?So, now we can say that Healing takes place in attitudes.