The Self Help Mom

Wordless Wednesday

2015-10-21T13:18:00.001-04:00

Did Someone Say Go Potty?

To Much Technology

2014-12-11T10:00:00.000-05:00

Just thought I would share a cute video that I made at home the other day. Do you agree that sometimes you just need a break from technology? I know I do. Technology can be a great thing, but it can also lead to lack of communication in the family. So, why not just set an hour or so aside to disconnect for awhile. You and your family will be happy that you did. Does your family have a certain time each day, that you turn off all of your tech and social media? Let me know in the comments below.

Wordless Wednesday

2014-06-19T09:56:00.000-04:00

Wordless Wednesday

2013-12-18T18:54:00.000-05:00

Peppermint Take A Whiff

2013-07-30T16:26:00.000-04:00

Hi, everyone, I hope everyone is having a good week. I have a question for you, do you know the power of peppermint oil? A study finds that sniffing peppermint every 2 hours can suppress hunger. I'm definitely trying this.

A psychologist, Brian Raudenbush, a professor at Wheeling Jesuit University and West Virginia says it can make us not want to eat. The study showed that people who sniffed peppermint every 2 hours were not as hungry as non sniffers.

The people who inhaled the peppermint ate 2800 fewer calories in a week. A person could actually lose a pound a week by doing this. How awesome is this? In an earlier study, Raudenbush showed that athletes practice better if they sniff peppermint as well.

Peppermint, is also known to help with false hunger, which in return is emotional eating. So, take a whiff or a sniff. Try it for a week and let me know if it works for you.

Create A Vision Board

2012-10-28T10:00:00.000-04:00

I have always wanted to create a vision board, but I have never gotten around to it. A vision board is a poster board that you cover with inspirational pictures and words.

Vision boards help inspire you to work towards reaching your goals. To get the most benefit from your vision board, you should look at it daily.

Visualize yourself achieving the things on your board. The pictures and words on your board can be that little kick you need to get and keep you motivated.

What do you think? I think its a great idea! To create a vision board, you will need scissors, tape or glue, poster board, markers, and magazines or photos from the internet to print out.
I am curious to know if you have created or used a vision board? Please let me know in the comments below. Have a great week and get creating.

Wordless Wednesday

2012-01-18T11:03:00.000-05:00

Wordless Wednesday

2011-12-05T22:26:00.001-05:00

Frumples Product Review

2011-09-21T11:00:00.076-04:00

Hi, Everyone I just wanted to let you know that I was given an opportunity to review a product that I have never heard of before. They are called Frumples. Yep, I said Frumples, a frumple is a round piece of clay that is charged with a high vibration frequency.

I have never seen anything quite like this, they are so cute. They come as a necklace, you can purchase them as the cute smiley face or they can be uniquely designed for you. The website offers many types of designs, for instance an angel or peace sign. All of the frumples have a high vibration frequency in them. If you visit the website at www.blessedblast.com you can find out more information about vibrational jewelry that boosts the body's biofield.

If you wear your frumple or even carry it in your pocket it can help you work better, give you better balance and give you more energy. The frumple can help you relax and sleep well. They also say to drink a lot of water because it helps the Frumples function better. One caution though... Do not wear your frumple to bed because you might have a hard time going to sleep. I really think this necklace is so cute. Every time I look at it I smile. That is a benefit right there. I do feel more energetic while wearing my frumple necklace. You can find out more about these adorabe Frumples by going to their website at http://www.blessedblast.com.

Wordless Wednesday

2011-09-14T12:32:00.002-04:00

Just Remember......

Live Longer: Get A Pet

2011-07-18T11:24:00.000-04:00

Most everyone these days has a pet. If you don't, I recommend you get one. Studies have shown that people who have a pet live longer. A pet such as a dog, cat or even fish calm people. In my opinion, it seems as though my cat has a sixth sense. No, he does not see dead people! He has a inner knowing when I am not feeling well. Milo, my cat will cuddle close by me. He stays by my side for quite awhile. Any other time, when I am having a normal feel good day, he just looks at me and turns away. Have you ever experienced the same with your cat???

In most hospitals I have noticed that they bring in dogs for pet therapy. It is because pets lower your stress levels and blood pressure. People feel better and happy when they touch an animal or pet. Did you know that in " Twelve months after a heart attack the mortality rate in homes with a dog was 5%, and in homes with no dog, 26%." states Dr. Bernie Siegel, MD. This is quite amazing! So, next time your with your pet, notice how you feel. Your pet loves you unconditionally, that's why God put them here to love and to be loved. Take care :)

Kelly H

InspireTees Product Review

2011-07-12T01:49:00.042-04:00

Hi everyone, I recently had the opportunity to review a truly amazing T-shirt, by the company called Inspiretees.com. They have very unique and high quality t-shirts. They have designed the shirts to inspire women and lift their spirits.

There are different styles and designs of shirts to choose from. I love that they use rhinestones to make their product stand out. This shirt, is so very pretty. They have different inspiring messages on each shirt. It feels good, to know that you are wearing a positive message that others can be inspired by.

The T-shirt that I was able to review is so unique. It has a picture of our Blessed Mother Mary on it. At the bottom of the t-shirt it says, Let It Be. It is so beautiful. The shirt is made out of good quality premium fabric and is self embellished in the USA. I have never seen a t-shirt like this anywhere. It is very pretty and flattering to the figure. The shirts range from size S-3X.

So, if your looking for something very unique, I would really recommend you head on over to Inspiretees.com. If you would like more information, please check out their website at http://www.inspiretees.com. to view all the shirts they have available. I hope all is well, and remember that Today Give A Smile Away :)

Kelly H

The Self Help Mom Review Policy:
The featured product for this review was provided to me at no cost, by the manufacturer or representing pr agency for the sole purpose of product testing. I did not accept monetary compensation for reviews or writing about products. I only review products that I have personally tested and used in my home. All
opinions expressed are my own.

Honey, Wash Your Face!

2011-05-22T19:52:00.001-04:00

Hi, I thought I would pass on a recent tip about honey.

I just started using honey in the shower to wash my face.

I have to say, I really do like it.

You do not need to spend a lot on facial cleansers.

There is a natural approach to keeping your face clean and

giving your skin a healthy natural glow.

What Are The Benefits Of Honey?

Honey is 100 percent natural

Honey is antibacterial

Honey is inexpensive

To use honey in the shower, lightly wet your face and your hands.

Gently rub the honey into your skin. Rinse!

The result with be glowing skin:)

Have you ever used honey on your face?

Try it and let me know if you like it:)

Happy Mother's Day!

2011-05-08T11:42:00.001-04:00

Hi, I just wanted to wish my reader's a happy day. I hope you all enjoy your day. Have fun spending time with your family. Make sure you take special time today, doing something you love. May your day be filled with love and abundance. Take care:)

Kelly <3

Wordless Wednesday

2011-04-26T22:18:00.001-04:00

Wordless Wednesday!

2011-04-06T14:22:00.000-04:00

Sing! It Makes You Happy!

2011-04-05T11:51:00.004-04:00

Did you know? It is a proven fact, that if you sing everyday you will feel happier.
It doesn't matter if you sing along to your favorite song, or you sing a cappella. Singing activates the pleasure center in your brain. Singing makes you release endorphins, you know, the FEEL GOOD hormones.

No wonder you feel in a better mood when you sing. As with any change your going to make in your life, the experts say it takes 21 days to create a habit. For now though, go ahead and try it for a week. Let me know if it makes a difference. You never know, you might be the next American Idol!!!!!!
Take care everyone :)

Kelly <3

Wordless Wednesday Dance Video

2011-03-02T12:51:00.000-05:00

My 19 year old son doing his funny dance moves with his fake

mustache on :)

Wordless Wednesday

2011-02-16T02:04:00.001-05:00

Could Someone Please Help Me?

Be In The Present Moment

2011-02-01T22:23:00.009-05:00

There is a lot of talk lately about how everyone is so disconnected from the real world. People
are distracted by computers, cell phones ipods, etc. You name it, we get distracted by it. I think
we should all give technology a rest maybe just for a couple of hours or a day.
I love technology just like anyone else, but sometimes feel myself getting to obsessed with it. In the next couple of days try to focus on being in the present moment. Just be, sit alone in a chair making sure the ringers are off on your phone and your free from distractions.
Concentrate on your breath just recognize your breath flowing in and out of your nostrils and how it feels. Does it feel cool or warm? If your mind tends to wander on the millions of thoughts you are having, just bring yourself back to your breath. If you focus on just giving yourself little moments of time to be in the present you will feel much more calm and have more clarity.
Today, just start with 2 minutes. Gradually increase the minutes each week and work yourself up to 10 minutes etc. I hope this information is helpful to you. Everyone deserves to be happy and free from daily stress. Let me know how being present is helping you in your life.
Take care :)

Recovering From Surgery

2010-11-24T14:58:00.004-05:00

Hi, just giving everyone a quick update on my knee. My surgery went really well. I had a small amount of pain but it was tolerable. I am eager to get back to being able to walk instead of hobble. I am going to physical therapy in December, so that should really help me get my range of motion back. I have heard it can take awhile to fully recover. I am anticipating the day when I am able to start exercising again. Have a great Thanksgiving!

Kelly :)

Yep, That's What I Thought!

2010-10-10T11:57:00.000-04:00

Hi, everyone I just wanted to give you an update on my knee. Well, unfortunately I need surgery.
I tore my ACL and it is going to put me out of commission for awhile. It never fails the minute you decide to get healthy and start an exercise program you wind up hurting yourself. Such as life, I guess. I hope everyone had a great week. I will be doing more posts I hope. I think I will be trying out my first vlog sometime soon. If there is something you would like me to talk about or anything you want to know about me, or if I can help you in any way let me know. Take care :)

Wordless Wednesday

2010-09-15T00:28:00.001-04:00

Feeling Totally Bloated Today!

It Figures

2010-09-12T16:40:00.003-04:00

Hi, everyone I just had to write this because I really need to vent. So here it goes. I finally decide to get off my butt and start being serious about getting in shape. So, I decide to sign up with my best friend to take a hip hop dance workout class. Well, the first 20 minutes of class went great. Then we learned a move. We jumped up in the air and then came down with our legs spread shoulder width apart. I go to jump up and what happens? I came down on my foot wrong and my knee popped. I feel to the ground in pain. Needless to say, I felt like a complete idiot and was embarrassed. So, they brought me some ice and I waited until the class was over. I felt horrible and was worried that I let my best friend down. I thought to myself, I was just trying to enjoy myself and look what happens.
Well, my friend helped me out to the car and I hopped into the house with one leg the whole way. I hope it is just sprained, but time will tell. Has anything like this ever happened to you? Share your stories with me. Have a great week, sorry I just really needed to vent. Thank you for reading :)

GymBoss Product Review

2010-08-05T00:42:00.016-04:00

Hi, Happy Thursday you are just a day closer to Friday. Everyone, check out this awesome product called the GymBoss. I had the privilege to review this product. It is an interval timer. You use it for working out and it is great. For example: Say you do your interval training and you run for a 2 minutes then you walk for 5 minutes. This timer allows you to set it so it will beep or vibrate when it is time to switch to your next interval, no need to keep looking at your watch anymore. It also has a repeat function, so you do not need to reset it each time you do your intervals.
The GymBoss also has a stop watch function It is very handy and you can use it with any workout routine. It is also great for weight lifting. It comes in different colors, black, pink, silver and camo. It has a belt clip attached to it for a secure fit. The best part is that it is water and shock resistant. I am really happy with this product and think you will enjoy it to. For more information go to the website at: www.gymboss.com and check it out.
Now, Go get your workout on!

The Self Help Mom Review Policy

The featured product for this review was provided to me at no cost, by the manufacturer or representing pr agency for the sole purpose of product testing. I did not accept monetary compensation for reviews or writing about products. I only review products that I have personally tested and used in my home. All opinions expressed are my own.