Annashae

Food Friday

2015-09-11T17:30:00.000-04:00

Try these delicious sandwich recipes, but without the bread!

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Fitness Friday: Abs

2015-09-11T16:30:00.000-04:00

Learn to maximize your upper body strength with this exercise.

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Fun Friday

2015-09-11T11:37:00.001-04:00

Below is this week's fun fact! Have a great weekend.

Men's Health

2015-08-31T15:30:00.000-04:00

Check out this article, which explains 10 questions every man is reluctant to ask their physician.

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A Little Motivation

2015-08-31T13:39:00.000-04:00

Here is this week's motivation quote! Have a productive week!

You can never cross the ocean until you have the courage the lose sight of the shore." - Christopher Columbus

A Little Motivation

2015-07-20T10:49:00.000-04:00

Below is this week's Monday motivation. Have a successful and productive week.

"Two roads diverged in a wood, and I-I took the one less traveled by, and that has made all the difference." - Robert Frost

Women's Health Wednesday.

2015-07-15T14:00:00.000-04:00

Read this article to learn about 6 foods that will balance your hormones naturally for younger-looking skin.

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Wellness Wednesday!

2015-07-15T11:00:00.000-04:00

Have you every had the motivation to workout or exercise then that motivation just dies down or you get too busy? Find out the best way to make your fitness and exercise habits stick, for good.

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Men's Health Monday.

2015-07-13T17:00:00.000-04:00

A new genetic test may help spot male fertility problems. For more information, check out the article for more details.

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Beep, Beep Your Health is Ringing!

2015-07-13T12:30:00.000-04:00

There has been more than $2 billion spent in the year 2015 towards digital health. Check out this article for the full scoop!

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A Little Motivation

2015-07-13T11:27:00.001-04:00

Below is this Monday's motivational quote. Have a productive and successful week.

Food Friday: Sandwiches

2015-07-10T14:00:00.000-04:00

Try these different sandwiches that are very delicious but also healthy; the best part is there is no bread!

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Fun Friday!

2015-07-10T10:46:00.003-04:00

Below is this week's interesting fun fact pertaining to healthcare. Have a joyous and safe weekend!

Wellness Wednesday

2015-07-08T11:15:00.000-04:00

These 16 foods have been scientifically proven to increase happiness.

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Women's Health

2015-07-08T10:50:00.000-04:00

Are you trying to get toned and more lean this summer? Read this article, which includes 10 foods to help women looking to get more toned and more lean.

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Men's Health Monday

2015-07-06T17:00:00.000-04:00

Biology shows that men are not very good at handling stress. Find out more below!

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A Little Motivation

2015-07-06T10:42:00.003-04:00

Below is this week's Monday motivation. Have a productive and successful week.

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller

Food Friday

2015-07-03T17:10:00.000-04:00

Are you one that likes to have snacks throughout the day? If so, try these 10 different snacks that are under 250 calories.

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Fun Friday!

2015-07-03T14:00:00.000-04:00

Below is this week's fun Friday fact! To all the Americans, have a safe and enjoyable holiday!

Wellness Wednesday

2015-07-01T11:15:00.000-04:00

Have you ever wondered which fats were good fats to eat and which were bad? Check out this article to find the answer!

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How To: Treat Common Home Injuries

2015-06-30T11:30:00.000-04:00

Do you, your partner, your kids, or even your grand kids get into accidents at home? Try these 8 common home injury treatments to avoid seeing a physician.

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Food Friday

2015-06-26T14:00:00.000-04:00

Do you have trouble trying to find recipes for healthier breakfasts? Try these different super food breakfasts for a healthier morning everyday!

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Fun Friday

2015-06-26T10:33:00.000-04:00

Below is this week's fun fact! Enjoy your weekend!

Women's Health Wednesday

2015-06-24T13:15:00.000-04:00

A new study shows that wearing skinny jeans could be really bad for women's health. Click the image for the full article.

Click the image for the full article.

Wellness Wednesday

2015-06-24T11:45:00.000-04:00

Are you trying to get healthy and fit this summer but find that difficult with all the barbecues? Check out these 10 BBQ alternatives that won't destroy your diet.

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