YogaDeep,the way to enjoy healthy and happy life

INTERNATIONAL YOGA TEACHER TRAINING COURSE

2011-09-22T22:34:00.000-07:00

Overview The 3 in One International Yoga Deep (200–hour) program is ideal for passionate students of yoga and aspiring teachers. This course is specially designed to create awareness in individual practice and deepen the understanding of teaching. It is recognized by Yoga Alliance (America), International Yoga Federation (Europe), Hatha yoga Institute (India) and Prescriptive Fitness (Australia)

Yoga And Beauty of the face

2011-08-17T21:01:00.000-07:00

Yoga for beauty can help you to look young and beautiful well into old age. Face is the index of mind, good texture of skin and health of your hairs are an indication of your physical and mental health. Main obstacles of beautiful Skin : 1.Insufficient nutrition due to unhealthy eating habits. 2.Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks. 3.

Deep Yoga Teacher Training 4th postureWarrior I)Virabhadrasana 1

2011-07-21T23:27:00.001-07:00

Virabhadrasana 1Learn to broaden the chest when the waist is turned.virrabhadrasana I1.from Samasthiti go to uthita Hasta Padasana(see previous ttc posts for these 2 poses)2.extend the arms over the head, elbows straight, bring the palms together as in Urdhva Namaskarasana.3.turn the right foot out 90 degree to the right, turn the left foot in 60 to the right.4.inhale and turn the shoulders,

Deep Pranayama Can Be Practiced Safely how????

2011-07-21T19:42:00.001-07:00

INTERNATIONAL JOURNAL OF YOGA THERAPY Yoga Therapy in PracticePranayama Can Be Practiced SafelyAbstractRecent reports in the medical literature suggest that some vigorous Yoga breathing practices (pranayama) may pose health risks.This article addresses the issue of safety in pranayama by reviewing traditional cautions and recommendations from Yoga textssuch as the Yoga Sutras and Hatha Yoga

Deep Yoga Teacher Training 3rd postureWarrior II Pose (Virabhadrasana II)

2011-07-14T20:51:00.000-07:00

Virabhadrasana 2 1Feet 4ft apart2.Keep the feet parallel and pointing forwards.3.Knees lifted, thighs back trunk and chest lifted navel holding in and holding buttock muscles but till comfortable level no over contraction of any muscle.4.Extend the arms straight out at shoulder level; keep the shoulders down and shoulder-5.Blades inwards.6.Keep the elbows straight, palms open facing down,

Deep yoga Teacher Training 1st posture Samasthiti or Mountain pose

2011-07-11T20:47:00.000-07:00

Chapter ISTANDING ASANASSamasthiti TadasanaWe begin with the standing asanas The standing asanas are known as Utti/tha sthiti Throughout most of our waking hours we stand on our legs, but we do not pay attention to the correct method of standing. These asanas bring our attention to how we stand and correct the posture of the body. One learns the basic position of standing firmly on the legs. One

SAFE PRACTICE:HOW TO PREVENT INJURIES IS MOST IMPORTANT

2011-07-06T23:28:00.000-07:00

Preventing Injuries in YogaWe will now consider how a Yoga teacher, Yoga therapist, or student can prevent the most commonly reported Yoga injuries. The recommendations below address the four top-stated causes of injury: poor technique and/or alignment, previous injury or condition, excess effort, and inadequate or improper instructions from teachers. These four causes are of course interrelated

New dimensions in the diagnosis and yogic treatment. Of Cervical Spondylitis Spondylosis

2011-06-22T21:56:00.000-07:00

New dimensions in the diagnosis and yogic treatment. OfCervical Spondylitis Spondylosis **CervicaT spondylosis is a degenerative disorder of tbe spine in the neck region charaeterised by narrowing f)f the intervertebral spaces and l'ipping of the vertebra' badies, impinging an the nerve root to' cause neurological discomfort. The state of" cervicat spondylosis, when c1'1aracterised by

YOGA TO CURE CONSTIPATION

2011-06-02T21:15:00.000-07:00

ConstipationConstipation or irregularity, is a condition of the digestive system where a person (or animals like, cats, dogs) experiences hard feces that are difficult to eliminate. It is retention of the stools or inability to have a bowel movement for any reason. slow movement of faeces through the large intestine, and it is often associated with large quantities of dry, hard faeces in the

yoga to cure Menstruation disorder

2011-05-31T04:10:00.000-07:00

Yoga Poses Recommended During the Menstrual PeriodSvastika AsanaVira AsanaPadma AsanaGomukha AsanaPaschimothan AsanaBaddha-kona AasanaRelieves menstrual discomfort and sciatica also helps relieve the symptoms of menopause. Janu Sirsa AsanaIt is recommended to perform the asana without coming forward, keeping your backspine concave and front torso long during pregnancy(up to second trimester).

DEEP YOGA THERAPY FOR SCIATICA, SLIPPED DISC

2011-05-22T22:12:00.000-07:00

Sciatica, Slipped Disc and YogaSciatica and Slipped Disc are two painful and closely related conditions. Slipped disc occurs mostly in the lower back / lumbar region of the back due to over straining, misuse or traumatic injury to the back.SciaticaThere is severe pain along the course of the sciatic nerve starting from the lower back and traveling down the leg.Causes:Injury to the nerve,

Deep Yoga Teacher Training 2nd Posture Trikonasana - Triangle Posture

2011-05-10T02:48:00.000-07:00

Trikonasana - Triangle PostureUtthita Trikonasana (Triangle pose)1.Feet 4ft apart2.Keep the feet parallel and pointing forwards.3.Knees lifted, thighs back trunk and chest lifted.4.Extend the arms straight out at shoulder level; keep the shoulders down and shoulder-5.Blades inwards.6.Keep the elbows straight, palms open facing down, fingers extended.7.Neck straight, head straight, look straight

IMPORTANCE OF NAVEL CENTRE IN YOGA .HOW TO DIAGNOSE AND BALANCE IT

2011-05-03T06:05:00.000-07:00

NAVEL CENTRENavel Introduction Each part of the body has its own importance. Navel is a very important part among them. It is considered to be the centre of all the organs of the body. If the body be divided in two the navel will fall at the centre. About 7 cm. beneath the navel an egg shaped lump of flesh is there. From there 72864 nerves are spread all over the body. It is normally pulled by

HOW YOGA WORKS ?SOME WORDS FROM INSIDE THE WORLD OF EXPERIENCE AND KNOWING (DEEP) .

2011-04-25T21:29:00.001-07:00

yoga is a great tool to work on a human being.with my inner experience and understanding yoga is working on human body with very scientific way but for this person has to go through a inner journey . i am sharing what i discoverd with yoga with a very simple example like if we divide a human being into three levels body----------mind----------------soul(

Energy awakening through pranayama and awareness

2011-04-15T19:34:00.000-07:00

There are so many methods through which Hatha yoga tries to make the potential actual. For example, pranayama, breath control, is one of the methods to hammer the sleeping energy. It can also be tapped through asanas, yogic postures, because your body is connected at every point to the source of energy. So every posture has a corresponding effect on the energy source. Asanas, pranayama –

Tomato juice can fight breast cancer

2011-03-17T22:25:00.000-07:00

Tomato juice can fight breast cancer Lycopene, an antioxidant is a part of almost all vegetables and fruits, but is found in large quantities in tomato. Experts have long recommended tomatoes for several kinds of medical conditions, including heart problems and muscular degeneration. Tomatoes are highly recommended in treatment of almost any type of cancer, particularly breast cancer. It helps

OSHO ON LAUGHTER

2011-02-12T20:24:00.000-08:00

Laughter is one of the things most repressed by society all over the world, in all the ages. Society wants you to be serious. Parents want their children to be serious, teachers want their students to be serious, the bosses want their servants to be serious, the commanders want their armies to be serious. Seriousness is required of everybody. Laughter is dangerous and rebellious. When the

A word of caution -pranayama (yoga breathing)

2010-12-31T17:09:00.000-08:00

A CHAPTER FROM MY NEW BOOK A word of caution - Pranayama can be dangerous if done without proper supervision. Swami Svatmarama says this in no uncertain terms in the Hatha Yoga Pradipika"As lions, elephants and tigers are tamed very slowly and cautiously, so should prana be brought under control very slowly in gradation measured according to one's capacity and physical limitations".But not to

1st WIND RELEASE (PAVANMUKTASANA)YOGA THERAPY BOOK

2010-07-19T02:06:00.000-07:00

Pavanamuktasana- The Wind-Releasing Pose"Pavana" means "wind" and "Mukta" means release in Sanskrit. As the name suggests, this asana massages the digestive organs and gives relief from excess wind in the stomach and intestines.Sequence: 1. Lie flat on your back. 2. Stretch your arms on the respective sides with palms turned down. 3. Fold the legs back and place the feet flat on the floor.

2nd HALF PLOUGH (ONE LEG RAISE)(ARDH HALASANA)YOGA THERAPY BOOK

2010-07-19T00:56:00.000-07:00

Sequence: 1. Lie flat on your back. 2. Stretch your legs at full length. 3. Keep the heels and the big toes together. 4. Stretch your arms on the respective sides with palms turned down. 5. Inhaling, press the palms down and raise first one leg slowly as high as possible without bending the knee, keeping the other leg flat on the floor. 6. Hold the leg straight up until you complete

3rd BRIDGE (SETUBADHASANA) YOGA THERAPY BOOK

2010-07-18T22:07:00.000-07:00

Benefits:• Realigns the spine, eliminates rounded shoulders, relieves backache• Strengthens the back, buttock and neck • Brings blood to the pineal, pituitary, thyroid and adrenal glands, helps them work more efficiently.• Stretches abdominal organs, improves digestion• Opens the chest, strengthens the lung, relieves respiratory conditionsLimitations:• Not for those with stomach ulcer or

4th CROCODILE POSE(MAKARASANA)YOGA THERAPY BOOK

2010-07-18T21:52:00.000-07:00

TWO VARIATION AVAILABLE IN THIS POSETHIS IS A RESTING POSEMakarasana or Crocodile Pose is used to start the practice of prone lying postures, such as Bhujangasana and Salabhasana, and should be adopted while taking a break between these postures. When resting in Makrasana, one should lie down on the abdomen, arms folded, keeping the head on the folding arms, legs apart, toes pointing outside in a

5th MOUNTAIN POSE (PARVATASANA)YOGA THERAPY BOOK

2010-07-18T21:43:00.000-07:00

Benefits:• Energizes the body and gives the feeling of lightness• Opens the chest fully, good for the lungs.• Removes stiffness in the shoulder blades and stretches the spine.• Tones the abdominal organs, helps in constipation and removes seminal weakness

6th COW FACE POSE(GOMUKHASANA) YOGA THERAPY BOOK

2010-07-18T21:18:00.001-07:00

Benefits:• An easier posture to maintain for a long time • Massages and tones the pelvic and reproductive organs• Removes stiffness & pain in the hip joints & lower extremities, relieves sciatica by relaxing the piriformis muscles• Adopting the arm positions relieves stiff shoulders & neck, strengthens the back muscles, tones the arm, expands the chest & exercises the lungs• Induces relaxation,

7th POSTURE MOUNTAIN POSE(TADASANA)YOGA THERAPY BOOK

2010-07-18T02:20:00.000-07:00

TWO VERSION OF THERAPEUTIC MOUNTAIN POSE,THEY ARE DIFFERENT FROM IYENGAR SYSTEM OR DAILY CLASS MOUNTAIN POSETadasana or Mountain Pose is used to start the practice of standing postures, such as Vrkshasana and Utkasana, and should be adopted while taking a short break between these postures. When resting in Tadasana, one should stand straight with feet apart (1 foot apart), arms by the side in a