<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Advanced Wellness on Blogspot</title><link>http://advancedwellnessmarlboro.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/GYJv" /><description>Dr. Joseph Cilea presents expert medical advice and patient education for chiropractic and pain management needs.</description><language>en</language><managingEditor>noreply@blogger.com (Dr. Joseph J. Cilea)</managingEditor><lastBuildDate>Wed, 25 Jan 2012 00:00:00 PST</lastBuildDate><generator>Blogger</generator><atom:id xmlns:atom="http://www.w3.org/2005/Atom">tag:blogger.com,1999:blog-5298941342788678520</atom:id><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">79</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/blogspot/GYJv" /><feedburner:info uri="blogspot/gyjv" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Health/Fitness &amp; Nutrition</media:category><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:subtitle>Dr. Joseph Cilea presents expert medical advice and patient education for chiropractic and pain management needs.</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition" /></itunes:category><geo:lat>40.316876</geo:lat><geo:long>-74.261123</geo:long><feedburner:emailServiceId>blogspot/GYJv</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Links for 2012-01-24 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/gwixQlpbjXs/null</link><pubDate>Wed, 25 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-24</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/senior_community_elderly_medical_alert?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Senior Community | Elderly medical alert&lt;/a&gt;&lt;br/&gt;
Home Safety &amp;amp; Medical Alert Systems&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/emergency_alert_devices_for_loved_ones_living_alone?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Emergency Alert Devices for Loved Ones Living Alone&lt;/a&gt;&lt;br/&gt;
Whenever you or someone you know is ready to order our emergency device for the elderly there are a few different ways to go about it. You can order online, you can mail in an enrollment form, or y...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/visionary_leader_in_elder_care?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Visionary Leader in Elder Care&lt;/a&gt;&lt;br/&gt;
Marion Somers, Ph.D. (Doctor Marion) is an award-winning, nationally recognized geriatric care manager who has provided care for more than 2,000 elderly clients. Her unique me...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_system_saves_woman_from_daughter?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert System Saves Woman From Daughter&lt;/a&gt;&lt;br/&gt;
An elderly Port St. Lucie woman turns to her medical alert system to help save her from her daughter who was trying to strangle her.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_system_saves_woman_from_daughter_1?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert System Saves Woman From Daughter&lt;/a&gt;&lt;br/&gt;
Watch the video 'Medical Alert System Saves Woman From Daughter' on Yahoo! News.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_system_saves_woman_from_daughter_2?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert System Saves Woman From Daughter&lt;/a&gt;&lt;br/&gt;
An elderly Port St. Lucie woman turns to her medical alert system to help save her from her daughter who was trying to strangle her.

Video: Medical Alert System Saves Woman
Click To Watch News ...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/learn_how_medical_alert_saves_lives?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Learn How Medical Alert Saves Lives&lt;/a&gt;&lt;br/&gt;
Medical Alert For Seniors : Create Peace of Mind
It&amp;rsquo;s an unfortunate fact of life that, according to the Centers for Disease Control and Prevention (CDC), more than 33% of people ages 65 and old...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/statistics_on_the_older_population?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Statistics on the Older Population&lt;/a&gt;&lt;br/&gt;
Older Americans
The older population, people 65 years or older, numbered 39.6 million in 2009 (the latest year for which data is available). They represented 12.9% of the U.S. population, about on...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_1?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert&lt;/a&gt;&lt;br/&gt;
Visit: http://MedicalAlert.com
Based on a true story watch the latest Medical Alert commercial launched on August 8 2011.
Medical Alert Video 2011&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_video_news_report?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert Video News Report&lt;/a&gt;&lt;br/&gt;
Watch the latest Medical Alert video news report provided by Bing.com.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_necklaces?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert Necklaces&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_direct_response_via_tv_although_it_s_twitter_graveyard?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert Direct Response Via TV Although it&amp;rsquo;s&amp;hellip; &amp;laquo; Twitter Graveyard&lt;/a&gt;&lt;br/&gt;
Medical Alert&amp;rsquo;s new TV campaign from Kre8 Media debuted last August and new leads and orders have spiked.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/elder_care_smart_phone_apps_twitter_graveyard?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Elder Care Smart Phone Apps &amp;laquo; Twitter Graveyard&lt;/a&gt;&lt;br/&gt;
Elder 911 is specifically designed for emergencies like a fall or sudden illness.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_medical_alert_system_information?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert | Medical Alert System Information&lt;/a&gt;&lt;br/&gt;
The original Medical Alert Company recommended by Good Housekeeping and trusted by over 100,000 American Seniors, their families and caregivers.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/gwixQlpbjXs" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2012-01-24</feedburner:origLink></item><item><title>Links for 2011-10-17 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/TmcOtyL1CYk/null</link><pubDate>Tue, 18 Oct 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-10-17</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/restaurant_online_ordering_system?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Restaurant Online Ordering System&lt;/a&gt;&lt;br/&gt;
Restaurant Online Ordering System. Visit http://restaurantonlinesolutions.com Learn how to add menu items with the free restaurant online ordering system.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/online_ordering_for_restaurants_2?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Online Ordering For Restaurants&lt;/a&gt;&lt;br/&gt;
Online Ordering for Restaurants. Visit http://restaurantonlinesolutions.com Learn how to add, design,and edit online menu items with the free restaurant onli...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/viddler_com_restaurant_online_ordering_system_uploaded_by_elroman?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    Restaurant Online Ordering System - Uploaded by elroman&lt;/a&gt;&lt;br/&gt;
Restaurant Online Ordering System&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/restaurant_online_ordering_system_twitter_graveyard?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Restaurant Online Ordering System &amp;laquo;  Twitter Graveyard&lt;/a&gt;&lt;br/&gt;
Learn how to add menu items with the free restaurant online ordering system.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/restaurant_online_ordering_system_roman_index_social_media?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Restaurant Online Ordering System &amp;laquo;  Roman Index Social Media&lt;/a&gt;&lt;br/&gt;
Learn how to add menu items with the free restaurant online ordering system.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/TmcOtyL1CYk" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-10-17</feedburner:origLink></item><item><title>Links for 2011-09-07 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/uoNuWOW_1RE/null</link><pubDate>Thu, 08 Sep 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-09-07</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/viddler_com_medical_alert_collage_uploaded_by_ellisconnect?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    Medical Alert - Collage - Uploaded by ellisconnect&lt;/a&gt;&lt;br/&gt;
Medical Alert - Collage : Watch the original Medical Alert for seniors since 1977.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_slideshow?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert - Slideshow&lt;/a&gt;&lt;br/&gt;
Medical Alert - Social Slideshow Visit: http://MedicalAlert.com | Medical Alert by Connect America for seniors.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_tv_commercial_60sec?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert TV Commercial (60sec)&lt;/a&gt;&lt;br/&gt;
Receive the support and reliability needed for you and your loved ones with the Medical Alert System! http://medicalalarm.com/&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_tv_commercial_30sec?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert TV Commercial (30sec)&lt;/a&gt;&lt;br/&gt;
Receive the support and reliability needed for you and your loved ones with the Medical Alert System! http://medicalalarm.com/&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_tv_commercial_15sec?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert TV Commercial (15sec)&lt;/a&gt;&lt;br/&gt;
Receive the support and reliability needed for you and your loved ones with the Medical Alert System! http://medicalalarm.com/&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_older_american_med_alert_system?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert : Older American Med Alert System&lt;/a&gt;&lt;br/&gt;
Medical Alert : The Original Older American Med Alert System. Visit http://MedicalAlert.com Medical Alert helping create a support network for older American...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/viddler_com_medical_alert_collage_uploaded_by_ellisconnect_2?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    Medical Alert - Collage - Uploaded by ellisconnect&lt;/a&gt;&lt;br/&gt;
Medical Alert - Collage&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/urban_gardens_community_gardens?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Urban Gardens | Community Gardens&lt;/a&gt;&lt;br/&gt;
RENUE.ORG pilot program in Reading, PA for Urban Gardens for self-sustaining communities.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/medical_alert_older_american_med_alert_system_2?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert : Older American Med Alert System&lt;/a&gt;&lt;br/&gt;
Medical Alert : The Original Older American Med Alert System.  Visit http://MedicalAlert.com  Medical Alert helping create a support network for older Americans, who choose to live independent.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_collage?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert - Collage&lt;/a&gt;&lt;br/&gt;
Watch the original medical alert systems since 1977.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/megavideo_medical_alert_for_seniors?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;MEGAVIDEO - Medical Alert for Seniors&lt;/a&gt;&lt;br/&gt;
Medical Alert for Seniors by Connect America
Visit: http://MedicalAlert.com | Medical Alert For Seniors by Connect America. Watch this touching video about how Medical Alert for saves lives.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/science/megavideo_now_offering_acupuncture_treatment_in_toms_river?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;MEGAVIDEO - Now Offering Acupuncture Treatment in Toms River&lt;/a&gt;&lt;br/&gt;
Health Source's Acupuncture Treatment Center in Toms River, NJ offering nonsurgical solutions for pain relief that are Safe, Effective, and Side-Effect Free.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/megavideo_how_to_get_new_patients_using_the_dental_practice?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;MEGAVIDEO - How to Get New Patients Using the Dental Practice&lt;/a&gt;&lt;br/&gt;
Get New Dental Patients Using Dental Practice Dashboard. Visit: http://moredentalpracticepatients.com/membersignup/
Generate dental patient leads, referrals, word of mouth buzz on total autopilot.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/uoNuWOW_1RE" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-09-07</feedburner:origLink></item><item><title>Links for 2011-09-05 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/Q9boK96EfVs/null</link><pubDate>Tue, 06 Sep 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-09-05</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/how_do_you_adjust_your_kids_sleep_habits_when_school_starts?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;How Do You Adjust Your Kids' Sleep Habits When School Starts?&lt;/a&gt;&lt;br/&gt;
Sleep researchers say adolescents need 9 or 10 hours of sleep per night, but most report being tired in school.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/Q9boK96EfVs" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-09-05</feedburner:origLink></item><item><title>Links for 2011-08-16 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/xTBBiRK7sJw/null</link><pubDate>Wed, 17 Aug 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-08-16</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_for_seniors_2?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert for Seniors&lt;/a&gt;&lt;br/&gt;
Medical Alert for Seniors by Connect America
Visit: http://MedicalAlert.com | Medical Alert For Seniors by Connect America. Watch this touching video about how Medical Alert for saves lives.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/xTBBiRK7sJw" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-08-16</feedburner:origLink></item><item><title>Links for 2011-08-15 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/XMYU_eynFZo/null</link><pubDate>Tue, 16 Aug 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-08-15</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_helping_to_save_lives_uploaded_by_ellis_viddler_com?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert : Helping To Save Lives - Uploaded by Ellis -Viddler.com&lt;/a&gt;&lt;br/&gt;
Medical Alert : Helping To Save Lives&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_2011_uploaded_by_connect_america_viddler_com?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert 2011 - Uploaded by Connect America - Viddler.com&lt;/a&gt;&lt;br/&gt;
Visit: http:/MedicalAlert.com
Based on a true story watch the latest Medical Alert commercial launched on August 8 2011.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_for_seniors_uploaded_by_ellis_viddler_com?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert For Seniors - Uploaded by Ellis - Viddler.com -&lt;/a&gt;&lt;br/&gt;
Medical Alert For Seniors.
Medical Alert documents real senior citizens and their families about how their personal emergency alert system save their life.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/viddler_com_batman_movie_stunt_fail_uploaded_by_failblog?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    Batman Movie Stunt FAIL - Uploaded by failblog&lt;/a&gt;&lt;br/&gt;
Batman Movie Stunt FAIL&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/viddler_com_how_to_get_new_patients_using_the_dental_practice_dashboard_uploaded_by_elroman?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    How to Get New Patients Using the Dental Practice Dashboard - Uploaded by elroman&lt;/a&gt;&lt;br/&gt;
How to Get New Patients Using the Dental Practice Dashboard&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/viddler_com_how_to_integrate_the_restaurant_online_ordering_system_uploaded_by_elroman?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Viddler.com - 
    How to Integrate the Restaurant Online Ordering System - Uploaded by elroman&lt;/a&gt;&lt;br/&gt;
How to Integrate the Restaurant Online Ordering System&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_a_touching_true_story?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert - A Touching True Story&lt;/a&gt;&lt;br/&gt;
http://MedicalAlert.com | Watch this touching account about how Medical Alert for seniors continues to save lives.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_medical_alert_for_seniors_saving_lives?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert | Medical Alert for Seniors Saving Lives&lt;/a&gt;&lt;br/&gt;
Medical Alert for Seniors by Connect America Visit: http://MedicalAlert.com | Medical Alert For Seniors by Connect America. Watch this touching video about h...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/business/review_of_medical_alert_by_connect_america?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Review of Medical Alert by Connect America&lt;/a&gt;&lt;br/&gt;
http://elderlymedicalalertsystems.com/medical-alert-reviews/medicalert-com-review Unbiased review of the Medical Alert from Connect America.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_personal_alarm_system?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert : Personal Alarm System&lt;/a&gt;&lt;br/&gt;
http://MedicalAlert.com | Medical Alert by Connect America. Based on a real life emergency, this video is a reenactment of how the Medical Alert System can s...&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medicalalert2_s_channel_youtube?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;MedicalAlert2's Channel
      - YouTube&lt;/a&gt;&lt;br/&gt;
Check Out: http://medicalalert.com/ 
Receive the support needed for seniors living independently with the Medical Alert System.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/medical_alert_technology_for_peace_of_mind_roman_index_social_media?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Medical Alert | Technology For Peace Of Mind &amp;laquo;  Roman Index Social Media&lt;/a&gt;&lt;br/&gt;
Iconic companies like Orchard Brands&amp;reg;, CVS&amp;reg; and SkyMall&amp;reg; have chosen Connect America to be their exclusive provider of Medical Alert Systems because of their stellar customer service.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/learn_how_medical_alert_saves_lives_roman_index_social_media?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Learn How Medical Alert Saves Lives &amp;laquo;  Roman Index Social Media&lt;/a&gt;&lt;br/&gt;
Medical Alert for seniors . Visit http://medicalalert.com.  Medical Alert restores independence and provides comfort to those living at home knowing that live help is just a push of a button away.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/science/advanced_wellness_marlboro_nj_pain_relief_health_updates_roman_index_social_media?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Advanced Wellness Marlboro, NJ &amp;ndash; Pain Relief Health Updates &amp;laquo;  Roman Index Social Media&lt;/a&gt;&lt;br/&gt;
How can a disk rupture, herniate or &amp;ldquo;slip&amp;rdquo; if it&amp;rsquo;s so tough, strong, and self-sealing?&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/parenting_children_with_adhd_autism_learning_disabilities_twitter_graveyard?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Parenting Children with ADHD, Autism &amp;amp; Learning Disabilities &amp;laquo;  Twitter Graveyard&lt;/a&gt;&lt;br/&gt;
Child development skills such as executive functioning can emerge over time and in varying degrees with some children.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/science/did_you_know_twitter_graveyard?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Did You Know?&amp;hellip; &amp;laquo;  Twitter Graveyard&lt;/a&gt;&lt;br/&gt;
Powerful memory requires a healthy brain and the right nutrition.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/XMYU_eynFZo" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-08-15</feedburner:origLink></item><item><title>Links for 2011-08-14 [Digg]</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/ugKsIxZvcNM/null</link><pubDate>Mon, 15 Aug 2011 00:00:00 PDT</pubDate><guid isPermaLink="false">null#2011-08-14</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/roman_s_rant_providing_social_and_health_solutions_4?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3DElroman29&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Roman's Rant: Providing Social And Health Solutions&lt;/a&gt;&lt;br/&gt;
Medical Alert : A Touching True Story&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/ugKsIxZvcNM" height="1" width="1"/&gt;</description><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/null#2011-08-14</feedburner:origLink></item><item><title>Neck and Back Pain Sufferers' Solution</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/6q6Ok_WgRiI/neck-and-back-pain-sufferers-solution.html</link><category>Chronic Back Pain</category><category>Advanced Wellness Marlboro New Jersey</category><category>neck/shoulder pain</category><category>Bulging Discs</category><category>Sciatica</category><category>spinal decompression</category><category>lower back pain</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Fri, 28 Jan 2011 08:13:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-2342110311513593424</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2011-01-28T11:13:53.147-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><enclosure url="http://www.youtube-nocookie.com/v/D-yJgcbg9Xk?fs=1&amp;amp;hl=en_US" length="1087" type="application/x-shockwave-flash" /><media:content url="http://www.youtube-nocookie.com/v/D-yJgcbg9Xk?fs=1&amp;amp;hl=en_US" fileSize="1087" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>A Revolutionary Scientific Breakthrough Creates a New Choice for Neck &amp;amp; Back Pain Sufferers Video: Spinal Decompression Therapy Non-Surgical Decompression Therapy Can Help Relieve Chronic Back Pain, Due To Sciatica or Bulging Discs, Without Surgery or</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>A Revolutionary Scientific Breakthrough Creates a New Choice for Neck &amp;amp; Back Pain Sufferers Video: Spinal Decompression Therapy Non-Surgical Decompression Therapy Can Help Relieve Chronic Back Pain, Due To Sciatica or Bulging Discs, Without Surgery or Addictive Drugs Chronic lower back pain disability is the most expensive benign condition that is medically treated in industrial countries; it is also the number one cause of disability in persons under age 45. Disc disease costs the health care system more than $50 billion a year! Now for the first time, a relatively new technology, challenges the need for spinal disc surgery. It is called Non-Surgical Spinal Decompression. What Is Spinal Decompression? Non-Surgical Spinal Decompression is a relatively new medical technology that gently stretches the spine and decompresses the discs allowing them to go back to their nature state! And unlike “standard” spinal disc treatments such as surgery, it’s 100% natural and costs way, way less. Athletes &amp;amp; TV Personalities Rave About Spinal Decompression! Once you experience Spinal Decompression Therapy yourself, you’ll understand why pro athletes, including PGA golfers, pro football players and TV personalities rave about this “not-so-new” disc therapy. Plus, the entire program can be completed in just a few weeks—it’s not an ongoing process, nor is it a short-term “fix.” Benefits of a Back Pain Relief Program Which Includes Spinal Decompression 1.No Surgery Involved 2.No Recovery Time 3.No Addictive Drugs 4.Up to 90% Cheaper Than Surgery What Are Treatments Like? You’re fitted with a special support system, and lie face up on the comfortable treatment bed. The computer is programmed to do the rest. It creates decompression of your discs and the healing begins. The best part is that all you feel is a gentle, painless, intermittent pulling. It’s so relaxing that most patients fall asleep during treatment. Each session lasts 30 minutes. Usually 15 to 20 treatments are needed with many patients getting pain relief after just a few treatments, or as little as just one session. If you would like to see if non-surgical spinal decompression would be the answer to your back pain, call 732-719-8148 and tell my staff you want your FREE Back Pain, Qualification Evaluation. It’s absolutely free with no strings attached. Video: Advanced Wellness Marlboro, New Jersey </itunes:summary><itunes:keywords>Chronic Back Pain, Advanced Wellness Marlboro New Jersey, neck/shoulder pain, Bulging Discs, Sciatica, spinal decompression, lower back pain</itunes:keywords><description>A Revolutionary Scientific Breakthrough Creates a New Choice for Neck &amp;amp; Back Pain Sufferers

Video: Spinal Decompression Therapy







Non-Surgical Decompression Therapy Can Help Relieve Chronic...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/6q6Ok_WgRiI" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2011/01/neck-and-back-pain-sufferers-solution.html</feedburner:origLink></item><item><title>Health Update: NEUROPATHY</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/Q1gKo_OsNMY/health-update-neuropathy.html</link><category>new jersey pain management</category><category>PERIPHERAL NEUROPATHY</category><category>nj pain management</category><category>Advanced Wellness Marlboro New Jersey</category><category>pain management</category><category>Health Update</category><category>NEUROPATHY</category><category>Dr. Joseph Cilea</category><category>nerve pain</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Fri, 21 Jan 2011 12:01:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-5482202893569665245</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2011-01-21T15:01:16.633-05:00</atom:updated><media:thumbnail url="http://2.bp.blogspot.com/_L3ZUAX5d040/TTniAWEBKuI/AAAAAAAAAFc/HRJxb3zpB7c/s72-c/Advanced%2BWlleness%2BPain%2BRelief.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><description>LEARN MORE ABOUT
 PERIPHERAL NEUROPATHY



There are more than 100 known types of peripheral neuropathy, each with its own characteristic symptoms, pattern of development, and...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/Q1gKo_OsNMY" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2011/01/health-update-neuropathy.html</feedburner:origLink></item><item><title>Health Update : Fibromyalgia</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/xsTf02uSJrA/health-update-fibromyalgia.html</link><category>nutrition</category><category>nj pain management</category><category>fibromyalgia</category><category>pain management</category><category>Dr. Joseph Cilea</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Thu, 13 Jan 2011 13:02:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-1494657138852819991</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2011-01-13T16:02:52.524-05:00</atom:updated><media:thumbnail url="http://2.bp.blogspot.com/_L3ZUAX5d040/TS9mXvz-KDI/AAAAAAAAAFY/AZXErAnXoAU/s72-c/fibromyalgia-experimental-treatment.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://www.youtube-nocookie.com/v/D9E4TvX5wHU?fs=1&amp;amp;hl=en_US" length="1056" type="application/x-shockwave-flash" /><media:content url="http://www.youtube-nocookie.com/v/D9E4TvX5wHU?fs=1&amp;amp;hl=en_US" fileSize="1056" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fibromyalgia :&amp;nbsp;&amp;nbsp;&amp;nbsp; Dietary Guide Fibromyalgia (FM) is a chronic condition affecting multiple body systems is not limited to any one aspect of health. Because of this, there is no ONE diet that works the same for all FM patients. Since most d</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Fibromyalgia :&amp;nbsp;&amp;nbsp;&amp;nbsp; Dietary Guide Fibromyalgia (FM) is a chronic condition affecting multiple body systems is not limited to any one aspect of health. Because of this, there is no ONE diet that works the same for all FM patients. Since most dietary guidelines that address FM are based on general healthy eating principles utilized for many conditions such as hypoglycemia, diabetes, food allergies, headaches, digestive disorders, and fatigue, let’s review some of the most popular and successful dietary approaches that have been reported regarding FM. Basic Guidelines: 1. Carbohydrates: AVOID all refined carbs (white flour products). Eat whole grain bread, oatmeal, granola, nuts. Avoid artificial sweeteners and limit sugar intake to a max. of 40g/2000 calories. Eat roughly 14 grams / 1000 calories consumed of soluble dietary fiber such as apples, oats, and legumes vs. insoluble fiber such as bran. Your total carb intake from all sources should be between 30-55% of your total calories. 2. Fats: AVOID saturated fats (these clog up circulation, lead to inflammation and pain). That means &amp;lt;10% of total calories consumed, so limit or eliminate foods such as cheese, beef, milk, oils, ice cream, cakes, cookies, mayonnaise, margarine, chips and chicken skin. Eat mono- and poly-unsaturated fats and include regular amounts of omega 3-fats. Eat &amp;lt; 300mg/day of cholesterol; Try to avoid ALL trans fats such as cakes, cookies, crackers, pies, bread, margarine, fried potatoes, chips, shortening. Take omega 3 fatty acids like alpha-linolenic acid (ALA) as these help make other omega 3 fats like EPA and DHA, and are very helpful for the brain. ALA is found in flaxseed, linseed oil, or cod liver oil. Limit total fat intake to 20-35% of calories consumed. 3. Protein: Go easy on red meat as they are high in saturated fat. Instead, eat more fish and vegetable protein (legumes and soybeans are great). When eating meat or poultry, remove all visible fat and skin before eating. Maintain protein at 20-40% of total caloric intake. AVOID: processed meats, especially salt-cured, smoked or nitrate-cured. 4. Fruits &amp;amp; Vegetables: Whole fruits are superior to juices. Include blackberries, strawberries, raspberries, kiwis, peaches, mango, cantaloupe melon and apples. Some FM sufferers cannot tolerate citrus fruits but if you can, fruits like oranges and grapefruits are great. Vegetables are crucial. Good choices include carrots, squash, sweet potato, spinach, kale, collard greens, broccoli, cabbage, and Brussels sprouts. These foods reduce the risk of developing chronic diseases (diabetes, heart disease, stroke and cancers). 5. Dairy Products: Choose reduced or fat-free varieties of cow or soy milk. This also applies to yogurt and cheese. 6. Healthy drinks: Drink 8 glasses of water a day or diluted fruit juices, or herbal teas. Drinking water helps flush out toxins. Avoid coffee, tea, and alcohol as these increase fatigue, increase muscle pain and interfere with normal sleeping patterns. Limit or eliminate alcohol. 7. Healthy Snacks: Chopped vegetables, unsalted nuts and/or seeds; AVOID ALL commercial snack foods (except salt-free air-popped popcorn) as these are high in trans fats &amp;amp; salt. Avoid chocolate and candy. 8. Junk Food: Regular consumption of this is BAD for FM patients due to the high levels of fat, sodium, calories and general lack of nutrition. 9. Artificial Sweeteners: AVOID them! Examples: aspartame, NutraSweet, &amp;amp; saccharine. 10. MSG: (monosodium glutamate (MSG) and Sodium (Salt) can aggravate FM! 11. QUANTITY: Eat smaller light meals, especially in the evenings. Video: Fibromyalgia Nutrition To find out if you are a candidate for their customized treatment approach call 732.719.8148 or visit us online at New Jersey Pain Management.</itunes:summary><itunes:keywords>nutrition, nj pain management, fibromyalgia, pain management, Dr. Joseph Cilea</itunes:keywords><description>Fibromyalgia :&amp;nbsp;&amp;nbsp;&amp;nbsp; 

Dietary Guide



Fibromyalgia (FM) is a chronic condition affecting multiple body systems is not limited to any one aspect of health. Because of this, there is no...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/xsTf02uSJrA" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2011/01/health-update-fibromyalgia.html</feedburner:origLink></item><item><title>Health Update: Whiplash Injury Guide</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/XnMtdrTeyKY/health-update-whiplash-injury-guide.html</link><category>new jersey pain management</category><category>Chronic Whiplash</category><category>nj pain management</category><category>Dr. Joseph Cilea</category><category>EMG Test</category><category>whiplash</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Thu, 13 Jan 2011 09:21:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-6526050266095905929</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2011-01-13T15:29:44.432-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><enclosure url="http://www.youtube.com/v/U9CnRFj3rWE?fs=1&amp;amp;hl=en_US" length="1078" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/U9CnRFj3rWE?fs=1&amp;amp;hl=en_US" fileSize="1078" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This guide has been carefully prepared to educate those who have suffered-whiplash types of injuries of the neck and spine. The information presented is for general health education only. Individual health concerns should be addressed with a knowledgeable</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>This guide has been carefully prepared to educate those who have suffered-whiplash types of injuries of the neck and spine. The information presented is for general health education only. Individual health concerns should be addressed with a knowledgeable health care provider. The Severe “Whiplash Injury Guide” INCLUDING… The Four Dangerous Whiplash Myths Whiplash injury is a very real type of problem that costs communities billions in health care and disability dollars. Studies have recently shown that about 10-20% of the population suffers from neck pain, and car accidents/traumas are a big cause of this type of pain. But you've probably wondered how something so minor as a fender-bender to your bumper could be such a pain in neck. &amp;nbsp;&amp;nbsp;&amp;nbsp; Maybe your doctor told you, "give it a couple of weeks"..."you'll be fine." But you're not fine. Your neck hurts when you work at the computer, when the dog pulls too hard on the leash... maybe sleep has become more difficult with a lot of tossing and turning, or you've become dizzy...or always tired when you used to be full of energy and pep. Maybe you've noticed how your neck moves differently since the accident. Looking over the shoulder perhaps isn't as easy as before. Does all of this sound familiar? It's quite surprising when you look at whiplash research and its global impact-the entire body is affected. You probably didn't think that headaches or fatigue were part of the whiplash bargain, but they are. Your Bumper Doesn't Tell the Whole Story… &amp;nbsp;&amp;nbsp;&amp;nbsp; You can't look at a dent in the bumper and conclude that the neck wasn't injured. For instance, they're called 5 mph bumpers for a reason-designed to not be damaged in very low speed collisions.&amp;nbsp; This is good for the bumper, but not necessarily for your neck! What researchers have discovered is that when collisions are of enough force, this causes the vehicle to crumple and absorb energy. Low speed collisions will often not cause the crumple zones to be engaged. &amp;nbsp;&amp;nbsp;&amp;nbsp; If you have a rigid fixed bumper (seen on many older cars and trucks), that does not crumple-this can make the whiplash injury even more severe. For the above reasons, you might be even more injured in an accident below 20 mph than one above that speed. There are of course limits to this effect. Collisions at very high speeds (above 40 mph) will often cause the occupants to suffer severe injuries, even though the crumple zones are absorbing some of the energy. You may have heard someone profess skepticism for your whiplash injury. Maybe they thought you were gaming the system or out to make a fast buck. Where does this perception come from? Probably the insurance companies, who seem to have a profit-motive for denying the realty of whiplash injuries. Some physicians are simply ignorant about whiplash trauma, perform cursory spinal examinations, or offer treatments that have little or no scientific evidence to back them up. But is there really such a thing as “Whiplash?” The science says “YES!” Whiplash- a soft tissue injury to the neck-is also called neck sprain or neck strain. It is characterized by a collection of symptoms that occur following damage to the neck, usually because of sudden extension and flexion. The disorder commonly occurs as the result of an automobile accident and may include injury to the joints of the spine, disks, and ligaments, cervical muscles, and nerve roots. Symptoms such as neck pain may be present right after the injury or may be delayed for several days. In addition to neck pain, other symptoms may include: Neck Stiffness Injuries To The Muscles And Ligaments (Myofascial Injuries), Headaches Dizziness Abnormal Sensations Such As Burning Or Prickling (Paresthesias) Shoulder Pain Back Pain In addition, you may be experiencing cognitive, somatic, or psychological conditions such as: Memory Loss Poor Concentration Nervousness/Irritability Sleep Disturbances Fatigue, or Depression. Video: Whiplash InjuryS</itunes:summary><itunes:keywords>new jersey pain management, Chronic Whiplash, nj pain management, Dr. Joseph Cilea, EMG Test, whiplash</itunes:keywords><description>This guide has been carefully prepared to educate those who have suffered-whiplash types of injuries of the neck and spine. The information presented is for general health education only. Individual...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/XnMtdrTeyKY" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2011/01/health-update-whiplash-injury-guide.html</feedburner:origLink></item><item><title>Health &amp; Fitness Tips</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/1hEh8XdbqmI/health-fitness-tips.html</link><category>HIGH INTENSITY Work-Out</category><category>Advanced Wellness Marlboro New Jersey</category><category>4 Minute Workout</category><category>fitness tips</category><category>Dr. Joseph Cilea</category><category>health tips</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Wed, 05 Jan 2011 07:54:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-3877434075530537439</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2011-01-05T10:54:14.273-05:00</atom:updated><media:thumbnail url="http://4.bp.blogspot.com/_L3ZUAX5d040/TSSSaF7vjzI/AAAAAAAAAFU/QIwJQj81Uhc/s72-c/working-out-on-stair-master.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><description>The 4 Minute Workout

What if you can flood your body with a fat burning hormone that lasts for 48 hours and works while you sleep?&amp;nbsp; What would you be willing to pay?&amp;nbsp; Well the price is not...&lt;br/&gt;
&lt;br/&gt;
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Carpal Tunnel Syndrome





Dart Fine-Art
&amp;nbsp;&amp;nbsp; 

&amp;nbsp;&amp;nbsp;There are many jobs that place people at risk for carpal tunnel syndrome (CTS), but I bet you wouldn’t have thought...&lt;br/&gt;
&lt;br/&gt;
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I can’t tell you how many times a day this question is asked!  Obviously, there are MANY causes of low back pain (LBP) but you may be surprised about some of the...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/HsgGfkp2vgU" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/health-update-low-back-pain_29.html</feedburner:origLink></item><item><title>Weekly Health Update</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/x4UQynP2v2k/weekly-health-update.html</link><category>health issues</category><category>nj pain management</category><category>Health Update</category><category>Dr. Joseph Cilea</category><category>health tips</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Tue, 28 Dec 2010 09:36:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-3950580301979959932</guid><enclosure url="http://www.advanced-wellness.net/" length="0" type="text/html" /><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-12-28T13:06:57.280-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><media:content url="http://www.advanced-wellness.net/" type="text/html" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Courtesy of: Advanced Wellness www.newjerseypainmanagement.net www.advanced-wellness.net (732) 719-8148 Mental Attitude: Social Class And Depression Treatment. &amp;nbsp;Current treatments for depression don't help working-class and poor patients as much as t</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Courtesy of: Advanced Wellness www.newjerseypainmanagement.net www.advanced-wellness.net (732) 719-8148 Mental Attitude: Social Class And Depression Treatment. &amp;nbsp;Current treatments for depression don't help working-class and poor patients as much as they help middle-class patients improve their ability to function at work. Depression has a profound impact on an individual's productivity. That's particularly true for those in lower social classes and with low levels of education. Psychiatric Services, Nov 2010 Health Alert: Kicking It All! &amp;nbsp;The American Cancer Society's annual Great American Smokeout took place on November 18. Cigarette sales have declined for decades, but smokeless tobacco sales have grown 7% annually over the last four years. Using smokeless tobacco products is not a safe way to quit or safer than smoking. The use of these products just shifts the risk of cancer to the mouth, head, and neck. Use of cigarettes and smokeless tobacco is the leading cause of cancers of the head and neck, which can result in partial or full removal of the lip, tongue, cheek, and portions of the throat, including the voice box. Smokeless tobacco users run the same risks of heart disease, high blood pressure, and addiction as cigarette users, but an even greater risk of oral cancer. American Academy of Otolaryngology - Head and Neck Surgery, November 2010 Diet: Red Meat And Cancer Risk. &amp;nbsp;A possible link between red meat and esophageal cancer; and a link between DiMelQx and cancer in the stomach close to the esophageal opening was found. DiMelQx is a compound, a type of heterocyclic amine (HCA) found in red meat after it is cooked at high temperature. Those who eat red and processed meats have a 79% higher risk of developing esophageal cancer. American Journal of Gastroenterology, October 2010 Exercise: Flat Abs? &amp;nbsp;Here are a few exercises and tips to help flatten your abs. Improve Your Posture. Slouch and your stomach pooches. For better posture while standing, align your ears over your shoulders, shoulders over hips, hips over knees, and knees over ankles. Keep the fronts of the shoulders open like a shirt on a hanger, instead of a shirt on a peg and draw your navel to your spine. Try the Canoe Twist. Sit upright, interlace your fingers over your stomach to create a solid grip. Exhale, and sweep the interlocked hands, arms, shoulders, and chest to the left, as if "rowing a canoe." Inhale and return to the starting position. Exhale and perform the movement to the right. Alternate for 20 repetitions. WebMD Feature: Tips for Flat Abs Chiropractic: Happy Backs! &amp;nbsp;This is a satisfaction survey of chiropractic care within a military hospital, from a Canadian Armed Forces Pilot Project. Chronic low back pain accounted for most presentations to the chiropractic clinic. The majority of military personnel (94.2%) and referring physicians (80.0%) expressed satisfaction with chiropractic services. Military Medicine, June 2006 Wellness/Prevention: Tea And Your Heart.&amp;nbsp;Drinking three cups of tea per day was associated with a decrease of 11% in the incidence of myocardial infarction, or heart attack. American Journal of Epidemiology, 2001 "I can accept failure, but I can't accept not trying."~ Michael Jordan</itunes:summary><itunes:keywords>health issues, nj pain management, Health Update, Dr. Joseph Cilea, health tips</itunes:keywords><description>Courtesy of:

Advanced Wellness

www.newjerseypainmanagement.net

www.advanced-wellness.net

(732) 719-8148



Mental Attitude: Social Class And Depression Treatment. &amp;nbsp;Current treatments for...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/x4UQynP2v2k" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/weekly-health-update.html</feedburner:origLink></item><item><title>Health Update: Fibromyalgia</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/wcMLTL-50Rc/health-update-fibromyalgia.html</link><category>health issues</category><category>nj pain management</category><category>fibromyalgia</category><category>Health Update</category><category>Dr. Joseph Cilea</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Tue, 28 Dec 2010 07:18:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-282374436008687541</guid><enclosure url="http://www.advanced-wellness.net" length="0" type="text/html" /><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-12-29T14:24:54.983-05:00</atom:updated><media:thumbnail url="http://3.bp.blogspot.com/_L3ZUAX5d040/TRn_UOcapdI/AAAAAAAAAEc/IXeWiZFOf08/s72-c/NJ-PAIN-Management.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><media:content url="http://www.advanced-wellness.net" type="text/html" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Fibromyalgia: How Do I know I Have It? “I wake up every morning with this stiff, sore lower back pain. When I roll over to get out of bed, I feel like a log and almost have to fall out of bed. When I finally get to my feet, I’m all bent over and can’t sta</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Fibromyalgia: How Do I know I Have It? “I wake up every morning with this stiff, sore lower back pain. When I roll over to get out of bed, I feel like a log and almost have to fall out of bed. When I finally get to my feet, I’m all bent over and can’t stand upright for what seems like forever! It takes a couple of hours before it gradually loosens up enough so I don’t have to shuffle with each step. I was told by a friend that I might have something called fibromyalgia and should ask my chiropractor. What do you think?” To answer this inquiry, let’s first define fibromyalgia (FM) so that we can compare the two properly. FM is a condition that is diagnosed basically by eliminating all other possible causes, including inflammatory joint conditions, by running various blood tests such as an arthritic profile. This usually includes tests for rheumatoid arthritis, gout, lupus, and infection. A Lymes disease test is often included as that condition can often manifest as a chronic back condition from any cause. There are essentially no blood tests, x-ray or other imaging tests, or neurological tests that can specifically diagnose FM. It is when all these tests come back negative, that the diagnosis of FM is then entertained. The history is probably the most important aspect of the clinical encounter that helps in the diagnosis of FM. Most of these patients will report that the onset is gradual, often present for years. There is usually no specific cause though there are specific conditions (such as irritable bowel syndrome, trauma, rheumatoid arthritis and others) that can result in “secondary fibromyalgia” where the cause is well known. The big differentiating historical feature is the presence of widespread, whole body pain – NOT just low back pain, as reported in the first paragraph above. In FM, there is often pain in the legs, arms, torso, back, neck and these people basically, “…hurt all over.” Typically there is no radiating pain down the leg or arm that follows a specific nerve pathway and no exam findings of neurological deficits. Another unique feature of FM includes sleep dysfunction. In many cases, sleep interruptions occur 2, 3 or more times a night, often with difficulty in returning back to sleep. The quality of pain is often described as numbness, tingling, burning, achy, deep, boring, and most importantly generalized in location (all over the body). The intensity is usually reported as high (&amp;gt;6/10 pain scale scores). The past history usually includes multiple visits to many different types of doctors and many attempts at different medications is common – most of which do not help significantly. Even with these unique historical features that are consistent with the diagnosis of FM, it is still necessary to “rule out” other conditions by running tests as previously described. This is especially important when FM is secondary to other conditions as FM can get “lost” in the shuffle, overshadowed by the other condition. Treatment for FM includes many of the same methods for treating other musculoskeletal conditions. Spinal manipulation, soft tissue release techniques (massage therapy, trigger point therapy, myofascial release), and various forms of physical therapy (low level laser therapy – LLLT, ultrasound, interferential electrical current – IFC, and pulsed magnetic therapy can also improve function, reduce pain, and reduce the need for medications. Cognitive therapy, addressing psychosocial issues, can also be very effective. One of the most important treatment approaches is exercise. This has been consistently described as being an important form of care for the FM patient. In addition, dietary management using an anti-inflammatory diet (gluten free diet) and supplementation (a multiple vitamin, calcium/magnesium, omega 3 fatty acids, Vit. D, and CoQ10) can also be very effective. We recognize the importance of including chiropractic in your treatment and realize you have a choice of providers. If you, a friend o</itunes:summary><itunes:keywords>health issues, nj pain management, fibromyalgia, Health Update, Dr. Joseph Cilea</itunes:keywords><description>Fibromyalgia: How Do I know I Have It?



“I wake up every morning with this stiff, sore lower back pain.  When I roll over to get out of bed, I feel like a log and almost have to fall out of bed. ...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/wcMLTL-50Rc" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/health-update-fibromyalgia.html</feedburner:origLink></item><item><title>Health Update: Low Back Pain</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/w0pflKTr3vU/health-update-low-back-pain.html</link><category>nj pain management</category><category>low back pain</category><category>bone density</category><category>chronic back pain management</category><category>Dr. Joseph Cilea</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Tue, 14 Dec 2010 10:10:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-8375121229899613416</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-12-14T13:10:24.108-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://www.youtube-nocookie.com/v/_FdQAs8pJQ4?fs=1&amp;amp;hl=en_US" length="1074" type="application/x-shockwave-flash" /><media:content url="http://www.youtube-nocookie.com/v/_FdQAs8pJQ4?fs=1&amp;amp;hl=en_US" fileSize="1074" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Low Back Pain and Bone Density So, what does bone density have to do with low back pain? The relationship between bone density and back pain is quite intimate. In fact, when the degree of bone density declines to the point of fracture, back pain becomes v</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Low Back Pain and Bone Density So, what does bone density have to do with low back pain? The relationship between bone density and back pain is quite intimate. In fact, when the degree of bone density declines to the point of fracture, back pain becomes very real. The classic condition and cause of spinal pain associated with the loss of bone density is compression fracture. Compression fractures occur when the strength of the bone decreases to a point where minor trauma and sometimes, no trauma whatsoever can result in fracture. Compression fractures affect the vertebral body (front of the spine) most often in the upper lumbar or lower thoracic spine but the pain associated with these types of fractures frequently radiates into the low back and pelvic region. In the elderly osteoporotic spine, these types of fractures usually do not result in spinal cord injury or nerve damage but this is quite the opposite when compression fractures occur in younger, normal bone density individuals. This is because when the bone is dense (or normal), the vertebral body basically explodes or bursts shifting some of the bony fragments back into the spinal canal where the spinal cord is located. When bone density decreases, there is no bursting of fragments – only collapse, resulting in pain but no neurological damage. Besides pain, another problem with compression fractures is that the once upright or vertical spine is now bent and angles forward shifting the patient’s weight to the front. This shift places yet more pressure on both the fractured vertebra and the surrounding vertebra which increases the risk of fracture to the surrounding adjacent vertebra. Therefore, multiple compression fractures are not uncommon when brittle bones occur from osteoporosis. So who is more at risk for osteoporosis? The usual predictors include age, (older than 65), gender (female), race (Asian or Caucasian), low body weight, and previous fracture. Others include smoking, previous use of corticosteroids, a family history of fracture, excessive alcohol use, and rheumatoid arthritis. Additionally, vitamin D deficiency, thyroid or parathyroid increased function, and celiac disease (gluten intolerance) as well as poor balance (repeated falls), muscle weakness and a DEXA (dual-energy X-ray absorptiometry) T-score of -1.1 to -2.4 (osteopenia) or -2.5 or greater (osteoporosis) are also important predictors of brittle bone disease or osteoporosis. To best determine your risk using these factors, go to FRAX (www.sheffield.ac.uk/frax) developed by the World Health Organization (WHO) to determine your 10-year fracture probability (do not just use of the T-score on the DEXA scan). Video: Bone Density Screening From a treatment standpoint, it depends on the age of the patient, the degree of osteoporosis, and whether fracture has already occurred. In the younger, osteopenic person (that is, no fractures have occurred yet but bone density is low), non-medication approaches such as weight bearing exercise, no smoking, calcium / vitamin D supplementation, and minimize the other risk factors described above may be the proper choice. For others already with fracture, medication (bisphosphonates such as Actonel, Boniva, &amp; Fosamax) may be appropriate. Further, injecting a cement into the bone (called kyphoplasty) may be appropriate for some. We realize you have a choice in healthcare providers. If you, a friend or a family member requires care for low back pain, we sincerely appreciate the trust and confidence shown by choosing our services and look forward in serving you and your family presently and, in the future.</itunes:summary><itunes:keywords>nj pain management, low back pain, bone density, chronic back pain management, Dr. Joseph Cilea</itunes:keywords><description>Low Back Pain 
and Bone Density





So, what does bone density have to do with low back pain?  The relationship between bone density and back pain is quite intimate. In fact, when the degree of bone...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/w0pflKTr3vU" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/health-update-low-back-pain.html</feedburner:origLink></item><item><title>Health Update: Carpal Tunnel</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/WKHUmTbufpM/health-update-carpal-tunnel.html</link><category>tingling pain in wrist</category><category>tingling pain in hand</category><category>nj pain management</category><category>Carpal Tunnel</category><category>Dr. Joseph Cilea</category><category>Carpal Tunnel Syndrome</category><category>numbness in hand</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Fri, 10 Dec 2010 08:31:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-6085420511386793604</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-12-14T12:40:43.243-05:00</atom:updated><media:thumbnail url="http://4.bp.blogspot.com/_L3ZUAX5d040/TQJPYGE2mWI/AAAAAAAAAEQ/t_CS4uVkkHI/s72-c/Carpal-Tunnel-Syndrome-Diagram.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://www.youtube-nocookie.com/v/J11EIfiHMYw?fs=1&amp;amp;hl=en_US" length="1063" type="application/x-shockwave-flash" /><media:content url="http://www.youtube-nocookie.com/v/J11EIfiHMYw?fs=1&amp;amp;hl=en_US" fileSize="1063" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Carpal Tunnel Syndrome: Why Braces? For those of you who have had Carpal Tunnel Syndrome, you probably know all about braces. These are devices worn on the wrist that stop you from bending the wrist up or down. They may be worn anytime of the day if they </itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Carpal Tunnel Syndrome: Why Braces? For those of you who have had Carpal Tunnel Syndrome, you probably know all about braces. These are devices worn on the wrist that stop you from bending the wrist up or down. They may be worn anytime of the day if they don’t interfere too much with one’s current activity but are especially worn at night. One might think it would be more important to wear these during day when we are active and moving our fingers and hands a lot as we go about our normal work or play activities – not at night when we’re basically just laying there doing nothing but sleeping, right? Wrong! It’s more important to wear these at night. This is because we cannot control our hand/wrist position at night as we tend to curl up in a ball when we sleep and the wrist gets cocked up or down, often to the end point of the range. So, why is this so bad? To answer that question, let’s look at the chart below on the left. &amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp;In the chart (above left), you are looking at a cross section of the wrist through the carpal tunnel. This illustrates the many structures that are inside the tunnel making it very compact or tight. Notice the small white circles in the middle of the tunnel. Those are the tendons that pass through the tunnel – there are 9 of those and they attach the muscles in our forearms (on the palm side) to our fingers so we can shake someone’s hand or carry a suitcase (grip). Just to the left of center, on top of all the tendons sits the median nerve, which is just below the “roof” of the tunnel (the transverse carpal ligament). Now, normally, the pressure inside the carpal tunnel will approximately double when we bend our wrist, putting more pressure on the nerve and pushing it into the roof (ligament), which creates the numbness and/or weakness in our grip. But in the CTS sufferer, there is already more pressure in the tunnel due to the swollen tendons so when the wrist is flexed or extended, the pressure goes up much more the twice – more like 6 times more pressure – hence, more symptoms. So, if we’re sleeping with our wrist bent either way, the pressure pushing the nerve against the roof is a lot more than normal – 6x more! Now, can you see the reason for the “night splint?” It is VERY effective in keeping the wrist straight or “in a neutral position,” which is needed to allow the nerve to NOT be pinched so it can heal. Video: Carpal Tunnel Syndrome Regarding braces, there are MANY different kinds of braces available and deciding which one to use is no easy task, not to mention the fact that they come in different sizes! When you are treated for CTS at this office, we will fit you with the proper size brace, if it’s necessary. We realize you have a choice in health care provision and we sincerely appreciate your trust in choosing our service for those needs. If you, a friend or family member require care for CTS, we would be honored to render our services. We hope this information is useful to you or someone you care about. For more information, visit us at www.newjerseypainmanagement.net or call us directly 732.719.8148 for a free consultation. </itunes:summary><itunes:keywords>tingling pain in wrist, tingling pain in hand, nj pain management, Carpal Tunnel, Dr. Joseph Cilea, Carpal Tunnel Syndrome, numbness in hand</itunes:keywords><description>Carpal Tunnel Syndrome:

Why Braces?



For those of you who have had Carpal Tunnel Syndrome, you probably know all about braces. These are devices worn on the wrist that stop you from bending the...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/WKHUmTbufpM" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/health-update-carpal-tunnel.html</feedburner:origLink></item><item><title>Health Update: Whiplash</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/xG1mE-HlyZc/health-update-whiplash.html</link><category>Chronic Whiplash</category><category>herniated disc</category><category>Health Update</category><category>Dr. Joseph Cilea</category><category>spinal decompression</category><category>health video</category><category>EMG Test</category><category>whiplash</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Thu, 09 Dec 2010 11:09:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-1724511280677160444</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-12-10T02:14:01.907-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><enclosure url="http://www.youtube.com/v/6CFJgsG5SO0?fs=1&amp;amp;hl=en_US" length="1038" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/6CFJgsG5SO0?fs=1&amp;amp;hl=en_US" fileSize="1038" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Interesting Facts About Whiplash We all know the most common causes of “whiplash” are injuries that typically arise from automobile accidents or, motor vehicle collisions (MVC’s) although whiplash can also occur from slip and fall and virtually, any injur</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Interesting Facts About Whiplash We all know the most common causes of “whiplash” are injuries that typically arise from automobile accidents or, motor vehicle collisions (MVC’s) although whiplash can also occur from slip and fall and virtually, any injury where your head is whipped backwards. But there are many things about whiplash you may not be aware of, which is the reason for this month’s Heath Update on whiplash. For example, did you know the effect whiplash has on public health (in general) is tremendous? The number of cases occurring annually is frequently quoted as 1,000,000 per year, but this is based on an outdated (1971) and incomplete dataset. A more recent figure of 3 million per year is considered to be more accurate because it’s based on several governmental databases and it accounts for the expected number of unreported cases by the NHTSA (National Highway Traffic Safety Administration). &amp;nbsp;That’s a huge difference! &amp;nbsp;The updated figure accounts for whiplash victims not attended to by emergency medical services. In less catastrophic accidents, the injured party may not appear to be significantly injured at the scene of the MVC and decline emergency care and hence, the MVC will to unreported to a governmental data collection center. Video: Whiplash Health Update Another interesting study surveyed over 3500 chiropractors who were asked if they commonly applied cervical (neck) spinal manipulation to patients who had known herniated discs or protruded discs (in their neck). Over 90% of the chiropractors indicated they found it safe and effective to utilize cervical adjustments (manipulation) in this patient population. It is VERY important for you to know this as frequently, you may be told by your medical doctor (or next door neighbor), “…don’t let anyone crack your neck!” Now, you can rest assured that in the experience of MANY chiropractors (not just me), significant benefits can be achieved by this treatment approach. &amp;nbsp;Moreover, the sooner neck adjustments are applied, the better the results - so don’t wait to get a chiropractic treatment after an MVC! Another interesting study investigated the “proper” or “best” seated position in a car during a rear-end collision, based on an analysis of many previously published studies on this topic. &amp;nbsp;Because the seated position of the person involved in a MVC is related to the degree of the injury, the factors studied included the angle of the seat back, seat-bottom angle, the density of the foam in the seatback, the height above the floor [of the knees], and the presence of armrests in cars. &amp;nbsp;They found that the seat back angle of 110-130 degrees reduced disc pressure and low back muscle activity but 110 degrees – MAX. – was found to minimize the forward positioning of the head. A 5 degree downwards tilt of the seat bottom further reduced the pressure in the low back discs and muscle activity as measured by an EMG Test (electromyography). &amp;nbsp;The use of armrests and the use of a lumbar support were also found to be important to reduce injuries associated with MVCs. &amp;nbsp;This combination was reported to be optimum for all of us to use in order to minimize the bodily injury in a rear-end MVC. Other important factors included firm dense foam in the seat back, an adjustable seat bottom (for angle, height, and front to back distance), horizontal and vertical lumbar support adjustments (…best if they pulsate to reduce the static load encountered in a crash), seat shock absorbers, and seat adjustments for front to back to adjust for different patient heights. We hope this information is helpful. We realize you have a choice in where you go for your health care needs. &amp;nbsp;We truly appreciate your consideration in allowing us to help you through this potentially difficult process. Visit us at&amp;nbsp;www.newjerseypainmanagement.net&amp;nbsp;or call us directly 732.719.8148 for more information and a Free consultation. </itunes:summary><itunes:keywords>Chronic Whiplash, herniated disc, Health Update, Dr. Joseph Cilea, spinal decompression, health video, EMG Test, whiplash</itunes:keywords><description>Interesting Facts

About Whiplash



We all know the most common causes of “whiplash” are injuries that typically arise from automobile accidents or, motor vehicle collisions (MVC’s) although...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/xG1mE-HlyZc" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/12/health-update-whiplash.html</feedburner:origLink></item><item><title>Health Update: Carpal Tunnel</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/H3dwBXb7fao/health-update-carpal-tunnel.html</link><category>Health Update</category><category>Carpal Tunnel</category><category>Dr. Joseph Cilea</category><category>Carpal Tunnel Syndrome</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Tue, 09 Nov 2010 13:47:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-2403050592893713842</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-11-09T23:51:07.266-05:00</atom:updated><media:thumbnail url="http://4.bp.blogspot.com/_L3ZUAX5d040/TNm8pc2PhKI/AAAAAAAAADc/6WLti7iVkeM/s72-c/Carpal-Tunnel-Syndrome.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><enclosure url="http://www.youtube.com/v/rewDQgqU5Hg?fs=1&amp;amp;hl=en_US&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" length="1126" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/rewDQgqU5Hg?fs=1&amp;amp;hl=en_US&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6" fileSize="1126" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Carpal Tunnel Syndrome Why is it so common? Carpal tunnel syndrome or, CTS, is a condition where a nerve (called the median nerve) is compressed in a relatively tight or restricted space (called the carpal tunnel), resulting in altered nerve function that</itunes:subtitle><itunes:author>noreply@blogger.com (Dr. Joseph J. Cilea)</itunes:author><itunes:summary>Carpal Tunnel Syndrome Why is it so common? Carpal tunnel syndrome or, CTS, is a condition where a nerve (called the median nerve) is compressed in a relatively tight or restricted space (called the carpal tunnel), resulting in altered nerve function that includes numbness and weakness. In order to fully understand what CTS is, let’s devote this Health Update to better understanding the anatomy of the carpal tunnel. Video: Carpal Tunnel Syndrome&amp;nbsp; The carpal tunnel is made up from 8 bones (2 rows of 4 carpal bones that are stacked on top of each other) that are arranged in the shape of a horse shoe. The “roof” of the tunnel is a ligament (transverse carpal ligament) that stretches tightly across the two ends of the horseshoe completing the formation of a tunnel – actually, an upside down tunnel when looking at the palm side of the wrist). The contents of the tunnel include 9 tendons and their covering (sheath), blood vessels and on top of all that just under the roof is the median nerve – the culprit that creates most of the symptoms of CTS. The cause of CTS is simply anything that causes the contents inside the tunnel to swell, which then compresses the median nerve up into the roof or ligament, pinching the nerve. This can create numbness, tingling, the falling asleep sensation and weakness. It’s important to point out that the median nerve starts out from the neck, passes through the shoulder, past the elbow, through the wrist’s carpal tunnel and ends in the hand – specifically fingers 2,3, and 4. Therefore, the ENTIRE nerve must be looked at for all CTS cases as pinching can occur anywhere along its course from the neck to the hand. It’s said that pictures say a thousand words, so let’s take a look... &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Using the pictures here, familiarize yourself with the words and re-read the 2nd paragraph above, periodically looking at these pictures until you feel you understand where everything goes.&amp;nbsp; Once you’ve accomplished that, you’ll be able to better appreciate CTS, how the anatomy relates to the condition, and appreciate the need to reduce the swelling inside the tunnel when symptoms occur.&amp;nbsp; The treatment is simple: “PRICE” – P protect R rest I ice C compress E elevate – accomplished by bracing (especially at night), ice cup massage (5 min. until numb 5x/day), rest (light duty work), and therapy (see your chiropractor!). To find out if you are a candidate for their customized treatment approach call 732.719.8148 or visit us at www.advanced-wellness.net or www.newjerseypainmanagement.net</itunes:summary><itunes:keywords>Health Update, Carpal Tunnel, Dr. Joseph Cilea, Carpal Tunnel Syndrome</itunes:keywords><description>Carpal Tunnel Syndrome

Why is it so common?

Carpal tunnel syndrome or, CTS, is a condition where a nerve (called the median nerve) is compressed in a relatively tight or restricted space (called...&lt;br/&gt;
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Have you ever noticed how many people have terrible posture? One of the most common faulty postures is called “forward head carriage” or “anterior based occiput.” Other...&lt;br/&gt;
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Advanced Wellness Marlboro, New Jersey

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Mental Attitude: Anxiety Increases Risk Of Complications For Heart Disease Patients. Patients with heart disease who also...&lt;br/&gt;
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 Carpal tunnel syndrome (CTS) is a common condition resulting in hand and sometimes neck and arm complaints.  This can include numbness or tingling in the...&lt;br/&gt;
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Fibromyalgia (FM) is a condition that usually affects different organ systems in the body, causing a number of symptoms. Some of these include:

The muscles (the...&lt;br/&gt;
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Mental Attitude: Too much stress may lead to major depression! Chronic stress leads to elevated hormones such as...&lt;br/&gt;
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You may have wondered, “If I get hurt in a car accident, who should I go to for treatment of my whiplash problem?”  This can be quite a...&lt;br/&gt;
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Mental Attitude: Alcohol and Depression. One third of people with major depression also have an alcohol problem. In many...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/6V3FN6fuPbk" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/07/weekly-health-update-dr-joseph-cilea_19.html</feedburner:origLink></item><item><title>Health Update: Headaches</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/RVMWRg_iXoY/health-update-headaches_15.html</link><category>acupuncture</category><category>advanced wellness</category><category>Headaches Causes and Treatments</category><category>Dr. Joseph Cilea</category><category>chiropractic</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Thu, 15 Jul 2010 12:01:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-3149598917646889611</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-11-09T03:18:34.810-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><description>Headaches: Causes and Treatment



&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; Few conditions leave their victims as miserable and agitated as headaches. &amp;nbsp;There are many causes of headaches including stress,...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/blogspot/GYJv/~4/RVMWRg_iXoY" height="1" width="1"/&gt;</description><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://advancedwellnessmarlboro.blogspot.com/2010/07/health-update-headaches_15.html</feedburner:origLink></item><item><title>WEEKLY HEALTH UPDATE: Dr. Joseph Cilea</title><link>http://feedproxy.google.com/~r/blogspot/GYJv/~3/-hTKGJBQS1A/weekly-health-update-dr-joseph-cilea.html</link><category>diet</category><category>health issues</category><category>wellness and prevention</category><category>Health Update</category><category>Dr. Joseph Cilea</category><category>health tips</category><category>chiropractic</category><author>noreply@blogger.com (Dr. Joseph J. Cilea)</author><pubDate>Thu, 15 Jul 2010 11:40:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-5298941342788678520.post-4694732195229157905</guid><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-11-09T03:19:52.281-05:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><description>Courtesy of:

Advanced Wellness in Marlboro, New Jersey

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Mental Attitude: Multivitamins Can Add Sparkle. Non-elderly adults who took multivitamins and minerals had significantly...&lt;br/&gt;
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