tag:blogger.com,1999:blog-23808045Mon, 16 Mar 2026 08:51:12 +0000healthyhealthnutritiousJain RecipeLow Cholesterol RecipefruitskidspaneerpineapplevegetablesClear SoupCurryDessertsDiabeticDill recipeDiwali dessertHealthy dipMexican RecipeNaanNaan VideoOrange cake dessertRecipeSindhi RecipeStir Fry SoupTarla dalalTortillaapplesbaby recipebanana recipebrowniecalciumcarrot rotichapticheesechocolatechocolate tartchutneycoconutcoolerscuisinecurdsdessertdiabetesdiabetic indian recipedosadrinksegglesseggless mousseeggless recipefastfatfibregranulesgrapeshealthy heart recipesindianindian dessertitalian dessertjuicelemonlow caloriemayonnaisemethimexicanmicromoussemueslinon-friednutritionalpalakpaneer recipepizzapotatoesproteinpunjabi recipequickquick Indian dessertquick rotirajma dipricesandwich recipesesame vegetablesheerasnacksproutssubzisweet dessertthaitoddler recipetofuTarla Dalal is India's best selling cookery author with over 6 million cook books sold to date. Tarla Dalal has a website with over 16,000 recipes and 450,000 members. Please log onto http://www.tarladalal.comhttp://tarladalal.blogspot.com/noreply@blogger.com (Tarla Dalal)Blogger291125tag:blogger.com,1999:blog-23808045.post-4392753117357590617Fri, 16 May 2014 10:30:00 +00002014-05-16T16:00:03.231+05:30 vitamin-rich recipe for breakfast or can also be served as a snack, made with whole wheat bread.    Preparation Time: 10 minsCooking Time: 5 mins Makes 3 toasts http://tarladalal.blogspot.com/2014/05/carrot-and-paneer-toast-low-calorie.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-7483836912349516674Thu, 15 May 2014 10:30:00 +00002014-05-15T16:00:02.898+05:30 Sasav, which means mustard seeds in Konkani, is the main flavouring ingredient for this tantalizing sweet and sour mango dish. Traditionally, small, whole mangoes are used. You may, however, use diced mangoes as shown here, to make it easier to serve and relish. http://tarladalal.blogspot.com/2014/05/mango-sasav-swadisht-subzian.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-3259741928096211202Wed, 14 May 2014 10:30:00 +00002014-05-14T16:00:03.277+05:30 An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal. Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will also http://tarladalal.blogspot.com/2014/05/crispy-bread-cups.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-3218641058686938295Tue, 13 May 2014 10:30:00 +00002014-05-13T16:00:03.562+05:30 The Arabs call these sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make it an http://tarladalal.blogspot.com/2014/05/alfa-alfa-sprouts-open-sandwich-vitamin.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-4057014476507102412Mon, 12 May 2014 10:30:00 +00002014-05-12T16:00:04.221+05:30 Suggested serving size for 100 calories: 1 servingcalorie watchers keep your hunger pangs at bay! this desi chaat combines protein and fibre rich green peas with low-fat butter and baked sev. Preparation Time: 20 minsCooking Time: 4 http://tarladalal.blogspot.com/2014/05/mutter-chaat-100-calorie-snacks.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-2211393501053053800Sun, 11 May 2014 10:30:00 +00002014-05-11T16:00:01.084+05:30 Diabetic-friendly ingredients like chana dal and cabbage, flavoured elegantly with mint leaves and cumin seeds powder, make brilliant tikkis! The crispness of the Chana Dal and Cabbage Tikki brought about by the interplay of chana dal and curds is indeed remarkable, but must be had fresh off the tava to http://tarladalal.blogspot.com/2014/05/chana-dal-and-cabbage-tikki.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-4653634756588993780Sat, 10 May 2014 10:30:00 +00002014-05-10T16:00:02.768+05:30 This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirementshttp://tarladalal.blogspot.com/2014/05/lauki-aur-phudine-ka-raita.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-3811356648088613032Fri, 09 May 2014 10:30:00 +00002014-05-09T16:00:00.655+05:30 A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana and http://tarladalal.blogspot.com/2014/05/banana-apple-porridge.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-7722124050299250187Thu, 08 May 2014 10:30:00 +00002014-05-08T16:00:03.543+05:30 A delightful combination of rabdi and mangoes interlaced between layers of vanilla sponge and topped with fresh cream. Preparation Time : 15 minutes. Cooking Time: 20 minutesBaking Time: 30 minutes. Serves 4 to http://tarladalal.blogspot.com/2014/05/mango-rabdi-gateau.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-8654382025671131782Wed, 07 May 2014 10:30:00 +00002014-05-07T16:00:02.899+05:30 The desi tongue drools at the sight of Paneer Masala. It is perhaps the first dish that comes to mind when one thinks of paneer. A succulent tomato-based gravy flavoured with an elaborate masala paste containing almost all the spices in your masala dabba together with onions, coconut, and other ingredientshttp://tarladalal.blogspot.com/2014/05/paneer-masala.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-4901779674488580403Tue, 06 May 2014 10:30:00 +00002014-05-06T16:00:02.174+05:30 Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great choice for kids. Take carehttp://tarladalal.blogspot.com/2014/05/mag-dal-ni-kachori-gujarati-recipe.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-7249566058669291496Mon, 05 May 2014 10:30:00 +00002014-05-05T16:00:01.424+05:30 For those who love their noodles spicy! this preparation is a must for the chilli and garlic lovers and the fact that it is really simple to make, makes it an all time favourite. Serve these with the stir fried chinese greens recipe for a soothing and colourful accompaniment. http://tarladalal.blogspot.com/2014/05/chilli-garlic-noodles-easy-chinese.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-10405543525999426Sun, 04 May 2014 10:30:00 +00002014-05-04T16:00:01.622+05:30 The sweetness of corn and the innate bitterness of methi complement each other well in this pulao. By using simple seasonings and the pressure-cooking technique, tasty corn methi pulao can be prepared quite fast. Preparation Time: 10 http://tarladalal.blogspot.com/2014/05/corn-methi-pulao.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-5090721534810357219Sat, 03 May 2014 10:30:00 +00002014-05-03T16:00:02.334+05:30 A colourful roti tinged by the pink shades of beetroot and the savoury touch of til, with coriander powder and chilli powder for added flavour, the Beetroot and Sesame Roti is an ideal breakfast to pack in your kids’ lunch boxes as it is non-messy, tasty and healthy too! http://tarladalal.blogspot.com/2014/05/beetroot-and-sesame-roti.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-8983773951244304323Fri, 02 May 2014 10:30:00 +00002014-05-02T16:00:01.192+05:30 This salad is a healthy mixture of a selection of low cal veggies, which can be put together in no time at all. The honey and basil dressing lends this salad an exotic flavour. http://tarladalal.blogspot.com/2014/05/italian-style-tossed-salad.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-858803098275880246Thu, 01 May 2014 10:30:00 +00002014-05-01T16:00:02.949+05:30 A variation of the curd-based eggless chocolate cake recipe that can be made easily using the microwave oven.   Preparation Time: 10 minsCooking Time: 5 mins Makes 1 cake http://tarladalal.blogspot.com/2014/05/eggless-chocolate-cake-using-microwave.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-863865070694658736Wed, 30 Apr 2014 10:30:00 +00002014-04-30T16:00:01.851+05:30 Bread pizzas are a quick do-it-yourself alternative for regular pizzas. Since most of the ingredients for this open sandwich are common and readily available, you can prepare it quickly any time you want. Just make sure you bake it to perfection and devour it fresh!   http://tarladalal.blogspot.com/2014/04/bread-pizzas.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-6134916239885754891Tue, 29 Apr 2014 10:30:00 +00002014-04-29T16:00:02.099+05:30 A real hit at all occasions. The lemon and coriander sauce when combined with broccoli and paneer is an irresistible combination. The grated lemon rind adds bursts of lemon flavour as you dig into this sumptuous dish.   http://tarladalal.blogspot.com/2014/04/broccoli-and-paneer-in-lemon-coriander_29.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-8106455107602111101Mon, 28 Apr 2014 09:42:00 +00002014-04-28T15:14:36.135+05:30 Bored of the simple dal fry recipe? here’s a variation you’ll be tempted to try out. Moong and toovar dal are boiled together and then cooked with a wonderful fresh paste of coriander, coconut, ginger, chillies and more. Your family will relish the different taste.   Preparation Time: 10 mins Cooking Time: http://tarladalal.blogspot.com/2014/04/green-dal-fry-bored-of-simple-dal-fry_28.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-4726504408683768566Tue, 25 Mar 2014 06:14:00 +00002014-03-25T11:44:39.808+05:30Cold Cocoa Milkshake Need an excuse to start your day with some chocolate? add it to this cocoa milkshake! this cold confection makes a good substitute for coffee, especially when the weather is hot and you don’t fancy a hot beverage or a cooked breakfast. Preparation Time: 5 minsMakes 4 small glasses Ingredients 2 1/2 tbsp cocoa powder2 cups chilled full-fat milk1/4 http://tarladalal.blogspot.com/2014/03/chilled-milkshake.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-5539438849421631756Sat, 22 Mar 2014 03:16:00 +00002014-03-22T08:46:00.024+05:30Fruits in Mango Dressing Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart. Preparation Time: 15 minsMakes 4 servings Ingredients 1/2 cup chopped mixed fruits3/4 cup lettuce leavesFor The Dressing 2 tbsp mango pulp1 tbsp fresh low fat curds (dahi)1 http://tarladalal.blogspot.com/2014/03/healthy-fruity-salads.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-9156812856147127938Thu, 20 Mar 2014 04:34:00 +00002014-03-20T10:04:25.187+05:30Chatuchak Fried Rice You could well call it ‘phat-a-phat’ fried rice, as this sweet and sour thai rice preparation can be readied in a jiffy with leftover rice. With colourful veggies and tangy sauces, the chatuchak fried rice is a meal you will enjoy! Preparation Time: 15 minsCooking Time: 7 minsMakes 4 servings Ingredients 2 1/4 cups steamed rice (chawal)1/4 cup&http://tarladalal.blogspot.com/2014/03/quick-thai-rice.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-6843800748655923724Tue, 18 Mar 2014 05:32:00 +00002014-03-18T11:02:26.820+05:30Momos This is undoubtedly an innovative low calorie snack! flour wrappers are filled with a healthy filling of broccoli and bean sprouts, and steamed to make an appetizing snack. Follow the exact procedure and make the world's best momos! Preparation Time: 20 minsCooking Time: 15 minsMakes 8 momos Ingredients For The Momo Wrapper 1/3 cup plain flour (maida)salt to http://tarladalal.blogspot.com/2014/03/zero-oil-snacks.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-221488348298577096Mon, 17 Mar 2014 07:45:00 +00002014-03-17T13:15:35.058+05:30Besan Sheera Since gram flour is generally known for its thickening properties, besan sheera is very easy and quick to make. You can easily prepare it for functions, party or for sudden but special guests. Just ensure you roast the gram flour well to avoid a raw smell. Also, take care to serve hot. Preparation Time: 15 minsCooking Time: 20 minsMakes 4 servings Ingredients 3/4 http://tarladalal.blogspot.com/2014/03/holi-special.htmlnoreply@blogger.com (Tarla Dalal)0tag:blogger.com,1999:blog-23808045.post-6909736098188251574Sat, 15 Mar 2014 05:12:00 +00002014-03-15T10:42:07.803+05:30Hara Bhara Koftas Ever popular koftas. Serve them this holi to your guests! Preparation Time: 20 min.Cooking Time: 20 min.Makes 15 koftas.  Ingredients 3 potatoes, boiled and mashed1/3 cup finely chopped french beans1/3 cup finely chopped carrots1/3 cup spinach leaves, broken into pieces2 tbsp chopped coriander (dhania)2 tbsp&http://tarladalal.blogspot.com/2014/03/party-snacks.htmlnoreply@blogger.com (Tarla Dalal)0