LIVE SMART

Green Power. Phyte For Your Fight

noreply@blogger.com (TC) — Fri, 21 Oct 2016 23:30:00 +0000

Who does not want to feel better and perform at their peak? Deep down we all care about ourselves. Do you want to feel better, have more energy, think more clearly, have more stamina or less pain from inflammation and even lose weight? Then here are two of my favorite and most successful recommendations that I have given to people for about 15 years. I had a fitness & wellness business for 20 years and I have been doing these two secret strategies for more that 15 years and it keeps me as fit at 49 years old as I was in my 20's and I can still participate in the grueling Spartan races and finish in the top 10% of all racers in all age groups. Do you want to know what these two "secret" tools to wellness are? Well, here you go. 1.) Start your day by drinking a glass of water with lemon juice as soon as you get up. I drink cool water but some suggest room temperature water. Pour a glass then squeeze 1/4 to 1/2 of a fresh lemon into the water. Or for more convenience, I often use Organic lemon juice in a bottle and squeeze about 1 tablespoon or more of juice into my water. 2.) Then get your Greens & Green Superfoods. We all don't have enough time it seems and have a hard time getting enough healthy fresh leafy greens like, kale, spinach, collard, chard, wheatgrass, sprouts or more. So what do you do? I take a powdered organic Superfood supplement and have for years. Recently, I switched to a handy single serving packet so that even when I am in a hurry and on the go, I can take them with me and mix in some water or juice while I am running around, at work or whenever it's convenient. So you should eat more dark leafy greens and phyto-nutrients. If you can't find the time, convenience or desire to consume more then wouldn't it be great to be able to grab a handy single serving pouch with an organic concentration of nutrition equal to 3 servings of dark green leafy vegetables & phytonutrients that tastes great? These handy single serve packs are great for people who want to become healthier & more vibrant as well as those already engaged in the active lifestyle and people on the go. You can take them with you anywhere. Don't forget your greens and get yours today. If you want to explore more information or order yours - Click Here

How Bad Do You Want It?

noreply@blogger.com (TC) — Thu, 13 Sep 2012 23:57:00 +0000

Your success in any endeavor will be determined by your desire, conviction, determination and perseverance.

The 3/50 Project

noreply@blogger.com (TC) — Sun, 10 Jun 2012 14:19:00 +0000

What will you do to help create the change you feel in your soul? Will you help your fellow man or woman? Will you make just the slightest of change to effect the community and world in which you live?

Why is it that the simplest efforts create the most significant impact. Is it the 20/80 rule where 20% of your most effortless input creates 80% of your success. Maybe it is the 20% of our efforts, time or energy that we give back that creates the 80% of rewards we reap in our lives. Here is a project with a simple plan and guideline for you to give your 20%.
http://www.the350project.net/home.html

The Spartan Race. What are You made of?

noreply@blogger.com (TC) — Fri, 20 Jan 2012 23:33:00 +0000

I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made of? What are you capable of? Have your really ever challenged yourself? Are you prepared?

Compostable Dishes Made From Leaves

noreply@blogger.com (TC) — Sun, 29 Nov 2009 12:57:00 +0000

Tableware Constructed From The Fallen Leaves of Trees

I continue to be impressed by the genius and persistence of new young entrepreneurs who take the time to think differently about the world around them and seek to find ways to not only improve the world they live in but create a new paths for humanity to follow while also proving that business can be created and thrive while doing so.

Verterra is a new company producing and selling recycleable / compostable dishes that are stylish, functional and completely environmentally friendly. What started as a dream just a few years ago has now turned into a real company that produces about a million pieces of flatware per month who's products are found in diverse venues such as Whole Foods Markets, football stadium box seats and even the upcoming Winter Olympics to be held in Vancouver, B.C. Verterra has received recognition as the Best New Green / Environmentally Friendly Product. The biggest problem Michael Dwork, the company founder, has encountered is that they look so stylish that people might find them to attractive to throw away. He does state that repeat orders stand at ninety percent so that obstacle must be working itself out.

The Verterra products are made exclusively from fallen leaves of trees and water with no additives. How cool? They are designed to be fully compostable & won't contaminate the environment so people can toss them away with food waste and landfills won't need to be littered with polystyrene foam products that are loaded with hazardous chemicals and take eons to breakdown.
Check them out here: Verterra

Read more about the Verterra story here: Fallen Leaves Birth Eco-Friendly Dinnerware Company

Advanced Workout Routine of Total Body Exercises

noreply@blogger.com (TC) — Sat, 28 Nov 2009 11:14:00 +0000

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

Guys, Drink To Your Heart's Content

noreply@blogger.com (TC) — Mon, 23 Nov 2009 12:15:00 +0000

Drinking alcohol cuts the risk of heart disease in men. A major study involving over fifteen thousand men showed that consuming alcohol every day reduced the risk of heart disease by more than a third. What was even more interesting was that large amounts of alcohol produced an even greater benefit. For those drinking small amounts - less than a shot of vodka a day for instance - the risk was reduced by 35%. And for those who drank anything from three shots to more than 11 shots each day, the risk worked out an average of 50% less. The conundrum is that consuming large amounts of alcohol can contribute to other health related problems so doctors are quick to point out that people should not be encouraged to drink more as a result of this research. The best rule of thumb is moderation. The body has always worked to achieve a state of balance so keep that in mind and figure a drink or two a day probably is all you need.

Human Body Fat Stolen and Sold For Cosmetics

noreply@blogger.com (TC) — Fri, 20 Nov 2009 12:00:00 +0000

Peruvian Police Arrest Traffickers of Human Fat For Cosmetics

How far will you go in pursuit of your health and vanity? This sounds like a joke because it is almost unbelievable but I am not making this up. This is another bizarre view of what people will do in deranged pursuits of vanity and monetary gain? It is estimated that the stolen body fat was garnering $15,000 per liter on the black market and was sold to European cosmetics and pharmaceutical companies (this is still yet to be proven). Human body fat has been used in the cosmetics procedure industry but it is usually a persons own body fat which is used to facilitate cosmetic procedures.

The Peruvian police arrested four people and are searching for two more who were allegedly part of an underground ring of individuals participating in the murder of unsuspecting people in remote areas of Peru. The slain individuals then had their body fat extracted, packaged up and sold on the black market.

Makes you wonder a little bit about what is in things we use and consume.

Physical Activity Builds Better Brains

noreply@blogger.com (TC) — Thu, 19 Nov 2009 02:49:00 +0000

Elderly people who are physically active may have healthier blood vessels in their brains than do elderly people who aren’t active.

Researchers have found that physically active older adults, those classified as between 60 to 80 years old, have more blood vessels and less twisting of the vessels than those who were not physically active. The brains of those who were active resembled the brains of younger adults. The level of physical activity by the study participants was equal to thirty minutes a day of aerobic activity such as walking at least 5-6 days per week. The moral of the story. Get active to not only build your body but also to build your brain.

Medium Chain Triglycerides(MCT's) The Healthy Weight Loss Nutrient

noreply@blogger.com (TC) — Wed, 11 Nov 2009 13:04:00 +0000

Studies show that Medium Chain Triglycerides are an effective agent against obesity and can help facilitate weight loss improving your overall health and fitness. As a general rule regarding saturated fat, if a product has 10 grams of fat and 5-8 of those are saturated it is probably a good idea to skip that food item. If 1 or 2 grams are saturated this is a better choice. The one exception to this rule would be organic, unrefined, cold pressed coconut oil that has a high content of saturated fat but also is a rich source of MCT’s or medium chain triglycerides that are very good and efficient sources of fuel for energy and are not easily stored by the body as fat.

Medium-chain triglycerides (MCTs) are a special class of fatty acids that resemble carbohydrates more than fat. As a result, they are more easily absorbed, digested, and utilized as energy. Normal fats and oils contain long-chain fatty acids (LCTs)that are harder to break down by the body and once they are in the bloodstream they are absorbed by fat cells and stored as body fat. In contrast, the medium-chain triglycerides(MCT's)are more water-soluble and are able to enter the bloodstream quicker because of their shorter lengths. Once in the bloodstream, they are transported directly into the liver. Thus, MCT's are an immediately available source of energy and only a tiny percent is converted into body fat. MCT's also facilitate weight loss by stimulating thermogenesis which is the process in which the body generates energy, or heat, by increasing its normal metabolic and fat-burning rate.

MCT’s have been used widely to aid in weight management as the fatty acids found in MCT’s - Caproic (C6), Caprylic (C8), Capric (C10) and Lauric acid (C12) have been shown to improve excess calorie burning. Coconut oil contains about 50% lauric acid. This MCT is which is also found in mother’s milk, helps regulate metabolism and is being studied for its antiviral and antibacterial properties. I personally know individuals who have lost weight by incorporating MCT's into their diet so regular consumption may aid you in weight loss but you must manage your consumption because there are plenty of calories in coconut oil as well. A good rule would be to use no more than 1-2 tbsp per day. A few ways to use it would be to spread it on whole grain toast or sandwiches, mix in with cooked dishes, spread on vegetables instead of butter.

The bad reputation coconut oil has gotten in the past is the result of the bastardized version of coconut oil which is usually partially or fully hydrogenated coconut oil that is highly refined and detrimental to your well being. The virgin, unrefined, and cold processed variety is the one you want. A final note on coconut oil is that it is good for cooking with because of its ability to withstand higher heat without becoming carcinogenic.

Reference:
National Institute of Health: Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity.
Medium Chain Triglycerides

Your Ipod Can Help You Lose Weight

noreply@blogger.com (TC) — Thu, 05 Nov 2009 03:38:00 +0000

New Study Shows How Podcasts Help To Lose Weight

A new study conducted at the University of North Carolina at Chapel Hill found that help in losing weight may be as close as the earbuds on your MP3 player. What they found was that a person using an MP3 player and earphones creates a more personal and intimate environment for listening to enhanced podcasts that engaged the listener while aiding them with their behavior modification. The [MP3 player] technology has some advantages over the Internet,” Turner-McGrievy said. “It feels more personal when someone is using earphones, as if someone is speaking directly to you. We want to take advantage of that intimacy and tailor messages that will bring success to people looking for ways to reach a healthy weight. The study participants listening to the enhanced podcasts lost an average of 6.4 pounds in twelve weeks.

Here is a sample of the enhanced podcast. Listen To weight loss podcast sample here

Reference: UNC study: Lose Weight While Listening To Your MP3 Player

What You Need To Know About Multivitamins

noreply@blogger.com (TC) — Tue, 03 Nov 2009 12:39:00 +0000

How Multivitamins Can Help Improve Health

In a 24 yr nutritional study by the University of Southern California on 11, 384 men and women it was found that daily consumption of a vitamin and mineral supplement cut death rates in half while also reducing the cancer death rate and heart disease by tenfold.

What Multivitamins Do For You:
They act as a type of health "insurance" to support overall nutrition and may help prevent chronic illness by providing your body with the basic nutrients and micronutrients that too often are missing in the average persons diet.

Why You Need Multivitamins:
Most people don't get all the basic vitamins & micronutrients from the foods they eat during their meals. This is especially true if you don't consume enough fresh vegetables & fruits as well as other whole foods and eat a lot of processed carbohydrates and sugar.

What Type Of Multivitamin To Look For:
You should use a naturally derived multivitamin supplement that is developed using vegetables, fruits, plants and herbs and not one that is synthetically derived. This is because naturally derived vitamin supplements contain ingredients that have a different polarity that the body recognizes and responds to where synthetic vitamins do not. Most synthetic vitamins also use coarse binders and fillers that bind together the ingredients so harshly that often the pills pass through the body without being fully dissolved or utilized by the body. Lastly, in my humble opinion, look for a supplement providing levels equal to 100 to 200 percent of the RDA of vitamins. Some contain higher levels that may or may not be necessary.

New England Journal of Medicine

World's Safest Snow Shovel

noreply@blogger.com (TC) — Sun, 01 Nov 2009 13:17:00 +0000

Clears Away Snow 3 Times Faster Than Shoveling
with Half the Effort and Less Risk of Injury

Protect your health, improve your fitness and live more sustainably while saving the environment.
The Sno Wovel™, manufactured and distributed by Structured Solutions II, LLC, is a novel invention solving an age old problem that requires no fuel, emits no noxious fumes or deafening noise to harm the environment or the user and is 100% manufactured here in the United States. The Sno Wovel™ was voted the "Best Invention of 2006" by Time Magazine.

The motivation behind the Sno Wovel™ was the desire to solve the problem of snow shovels and snow removal in a fast, safe, environmentally clean, quiet, maintenance-free way while also being able to conveniently store it away up on the wall saving room and not ruining your back.

It is estimated that there are 72,000 annual emergency room visits associated with snow removal injuries. With gas prices up and baby boomers aging, the Sno Wovel™ helps the environment and makes using snow shovels easier, while reducing body stress, in particular your lower back. It works like a child’s seesaw, the shovel and wheel combination acts as a fulcrum and lever, letting the operator use his entire body strength to move and lift the snow. The uniqueness of the product prompted the University of Massachusetts, a top ergonomics research center, to investigate just exactly how the product works and why it has such positive effects on the human body. The study, confirmed that the Wovel reduces lower back stress to something akin to “simply walking” and dramatically reduces overall physical exertion by as much as 75-80% and more vs snow shovels. So if your looking for a new tool to help you out this winter, check it out. For those of you who don't have to worry about snow, carry on, never mind this post.

For video presentation of this cool product visit The Sno Wovel

Healthy Vegetarian Recipe

noreply@blogger.com (TC) — Thu, 29 Oct 2009 10:47:00 +0000

Vegetarian Recipe Of The Day

Basmati Rice, Chickpeas & Toasted Almonds

This is a great vegetarian recipe with a balance of protein, carbohydrates and fats using my favorite type of rice, Basmati Rice (an aromatic rice grown primarily in India), toasted almonds and chickpeas which are a common ingredient in Indian cuisine. If you can’t find Basmati rice, try substituting Texmati, Jasmine, or any long-grain rice.

2 teaspoons olive oil
1 large onion, finely chopped
3 cloves garlic, finely chopped
1 large red bell pepper, cut into 1/2-inch pieces
1 cup Basmati rice
2 cups water
1 1/2 teaspoons grated lemon zest
1/2 teaspoon salt
1 can (19 ounces) chickpeas, rinsed and drained
1/3 cup chopped cilantro
1/4 cup sliced almonds, toasted

1 In a medium nonstick saucepan, heat the oil over medium heat. Add the onion and garlic, and cook, stirring frequently, until the onion is soft, about 7 minutes.

2 Add the bell pepper and rice, stirring to coat. Stir in the water, lemon zest, and salt, and bring to a boil. Reduce to a simmer, cover, and cook until the rice is tender, about 15 minutes.

3 Stir in the chickpeas and cook until heated through, about 3 minutes. Stir in the cilantro and toasted almonds at serving time.

Makes 6 servings

Nutrition Information, per serving:
calories 242 • total fat 5g (0.6g saturated) • cholesterol 0mg
• dietary fiber 5g • carbohydrate 42g • protein 8g • sodium 270mg • good source of: fiber, folate, thiamin, vitamin C

Source: U.C. Berkeley Wellness Newsletter

Five Tips To Boost Your Energy

noreply@blogger.com (TC) — Tue, 27 Oct 2009 11:14:00 +0000

Drink more water. In many cases, fatigue can be the result of dehydration. So first start by drinking some water. A great way to start your day is to drink a glass of water with a little lemon juice as soon as you wake up in the morning.

Do some low intensity exercise. Taking a walk in the morning or at lunchtime will get your body and mind moving and some research suggests it can boost your energy by 65%.

Stretch and Breathe. Simply doing a few stretches to the major muscles and engaging in rhythmic systematic breathing for a few minutes can rejuvenate your body and mind while lifting your energy.

Get some sunshine. The sun balances and boosts your circadian rhythms so try to get up to 30 min. of it a day. Open your blinds and go outside for a walk.

Eat a high protein snack. A handful of almonds, glass of soy milk, a few bites of chicken salad are just a few ways to get a protein boost that can help boost your brain and body more than a sugary snack that will leave you dragging.

Five More Tips To Boost Energy

Expand Your Mind and Change Your World In 30 Minutes

noreply@blogger.com (TC) — Sun, 25 Oct 2009 11:00:00 +0000

You will find the Real News Network an eye opening and refreshing blend of information of substance that your psyche craves amidst the plethora of homogenized garbage assaulting your senses. This thirty nine minute presentation is circa Nov 2008 but substantive in nature. If your a thinking man or woman using more than a fragment of your brain, you will enjoy the discourse, expand your mind and just might be motivated into action to change the world you live in.

Aside from the presentation of Paul Jay, The Real News Network has plenty of interesting aspects of information that you will find much more interesting and absorbing than garbage news and TV that you may have become accustomed to.

Enjoy and hope it expands your mind. Find out more about The Real News Network.

The Real News Network Business Plan

Can You Trust Food Labels?

noreply@blogger.com (TC) — Sun, 18 Oct 2009 12:01:00 +0000

The GAO Cites FDA Ineffectiveness and Poor Oversight of Food Labeling

You cannot always trust what you see on a food label on a packaged processed food when it comes to the nutrition content. One government agency is starting to get things moving though. The GAO – Government Accountability Office released a report citing the FDA’s ineffective and poor oversight of food labeling for domestic and international products. According to the report the FDA has failed in its duties and has not conducted routine random sampling to test the accuracy of Nutrition Facts labels since 1990 and the agency only conducted very limited non-random nutrition samples of products whose labels were suspected of being labeled inaccurate. "These findings by the GAO seem to point to another example of how FDA mismanagement is failing consumers. As Congress moves toward reforming FDA's food safety responsibilities, this is another area that warrants close examination and potentially a major overhaul.” Says, Rosa DeLauro, chair of the House Appropriations Subcommittee in charge of the FDA budget. The Center for Science in The Public Interest (CSPI) regularly files formal complaints with the FDA urging it to stop misleading labeling claims, but the labeling violations have often continued unabated. Recent deceptive claims include:

* Capri Sun beverages were labeled as “All Natural” even though they were made with high-fructose corn syrup (when contacted by CSPI, the company said it was modifying the label). The FDA has failed to formally define the term.

* Gerber Graduates for Toddlers Fruit Juice Snacks depicted fruits on the label and suggested that the product is made from fruit. But the product’s predominant ingredients are corn syrup and sugar. CSPI, but not the FDA, is challenging the claim in federal court.

* Kraft’s Crystal Light Immunity Berry Pomegranate drink falsely claimed that its vitamins A, C, and E will “help maintain a healthy immune system.” The FDA said it would consider placing the issue on its work plan for next year.

* Mars Cocoa Via Brand Heart Healthy Snacks claimed that it “Promotes a healthy heart”, and "reduces" bad cholesterol.” The chocolate candy contains significant amounts of saturated fat, which can raise bad cholesterol. The company has ignored an FDA warning to halt the claim, and the agency has failed to follow-up its demands in court.

* Nestle Crunch Ice Cream Bars have claimed “0g Trans Fat,” but contain 11 grams of saturated fat, which also raises cholesterol levels. The FDA failed to act on a CSPI complaint over the issue.

* Thomas’ Hearty Grains Double Fiber Honey Wheat Muffins label has boasted that the product is “made with whole grain,” but the predominant ingredient is white flour. The FDA issued a weak policy pronouncement on the issue, but has taken no enforcement action.

Another report released this month states that the FDA and USDA are not "kept in the loop" regarding imported foods further exacerbating an already dysfunctional food supply system that is increasingly reliant on food imports to sustain our food supply economy. So, the bottom line here is to be wary but eat smart.

Ref.
GAO Report On Food Labeling
CSPI Report on Accuracy and Truthfullness In Food Labeling

Commando Pull Ups For A Strong Upper Body

noreply@blogger.com (TC) — Fri, 16 Oct 2009 09:21:00 +0000

Improve Your Fitness with the Commando Pull-ups Exercise.

How Many Can You Do?

I have been doing pull-ups for years but don't remember ever trying this version. Since I tried this out a few months ago, I now do them intermittently in addition to my other upper body exercises. The most I was able to do was 23. Take into consideration that I have been working out for 27 years so I have plenty of practice. See if you can do the commando pull-ups and how many you can get. Leave me a comment and let me know. Have a good weekend.

Blog Action Day For A Brighter Planet Against Global Climate Change

noreply@blogger.com (TC) — Wed, 14 Oct 2009 12:00:00 +0000

Change The World Wednesday's

Blog Action Day is an annual event that unites the world's bloggers in posting about the same issue on the same day on their own blogs with the aim of sparking discussion around an issue of global importance. Blog Action Day 2009 will be the largest-ever social change event on the web and this year the focus is on global Climate Change. My post is targeted at building a
Brighter Planet through the 350 Challenge.

Blog Action Day

Brighter Planet's 350 Challenge is inspired by Bill McKibben’s awareness campaign about the importance of the number 350, the parts per million of CO2 in the atmosphere that we must aim for if we want to keep the planet relatively safe.

Brighter Planet makes it easier for anyone to get involved in the fight against climate change. On Brighter Planet you’ll measure your carbon footprint, discover simple ways to reduce it, track your progress, and share your experiences. They help people manage and mitigate their environmental footprint through several avenues including free social web applications, web-based campaigns, products, and climate solutions.

Carbon offsets play a crucial role in building a sustainable society. Many renewable energy projects are well suited to produce energy and meet stringent standards, but lack sufficient financing. Carbon offsets fill that void by investing in these projects. To learn more about Bright Planet or climate change click on the link or the 350 Challenge badge below.

Global Warming Facts and Figures

Antibiotic Use In Farming Contributes To Food Borne Illness

noreply@blogger.com (TC) — Sun, 11 Oct 2009 11:31:00 +0000

Outbreaks of food borne illness are on the rise and most associated with the increase in contamination by bacteria making it's way into the food supply in greater occurrence and severity. This is a direct result of the dysfunctional food system in need of a major overhaul.

Livestock and poultry farmers use antibiotics to facilitate growth as well as to prevent and fight infections in the animals. An added side effect from the administration of synthetic hormones is that the resulting increase in infections and disease results in livestock farmers using increased levels of antibiotics to try to overcome the infections. This leaves a greater residue in the animal which subsequently can make its way down the food chain to you. These practices also don't kill all the bacteria thus exacerbating the development of drug resistant bacteria. This subsequently undermines the effectiveness of drugs used to combat infections in humans whereby putting people at higher risk of illness and death. To make things worse, many factory farms administer antibiotics as a function of their protocol using them on livestock even though they don’t have an infection.

Here are the simple facts:

1.) There is widespread use of human-use antibiotics in livestock production.
2.) Much of that use is routine and prolonged “subtherapeutic” dosing of animals with antibiotics such as penicillin and tetracycline to speed animal growth.
3.) That use causes food borne bacteria and other bacteria to become resistant to the same drugs used to treat bacterial infections in humans.

This situation has become so serious that even the Centers for Disease Control and Prevention urged the FDA not to approve fluoroquinolones for treating flocks of poultry, but the FDA caved in to drug-industry pressure. As a result the predicted problem has occurred: Campylobacter, which causes food poisoning, is becoming resistant to fluoroquinolones. That will make it harder to treat those illnesses. Salmonella and E-coli contaminations are on the rise while treatment of these infections becomes more difficult. In fact the CDC- Center for Disease Control states that these infections caused problems in treating illnesses with increased rates of illness and death.

Things can be changed. Richard Young, a policy adviser for the Soil Association stated “We estimate that a move to less intensive, more health-oriented livestock farming, could reduce farm antibiotic use by up to 75%. This would help to safeguard the future effectiveness of critically important drugs, and over the coming years, save countless human lives". The University of Vermont has shown that natural pasture raising of dairy cows actually can reduce farm expenses increase revenues and increase production value of dairy cows. These are a few practices that would eliminate much of the need for antibiotic as well as hormone treatment practices making the food supply and environment much safer. How can you go wrong employing methodology that is safer, more financial lucrative, heals the environment, improves health of people and reduces risk of disease?

If you care to get involved, voice your concerns to the FDA commissioner: mailto:CVMHomeP@cvm.fda.gov Main Tel: (301) 827-2410

Ref:
Center For Disease Control
Drug Resistant Staph Germ's Toll Higher Than Thought
Center For Science In The Public Interest
Fluoroquinolone Use in Food Animals
Soil Association

Image: Fotosearch

Microwaving Food Can Make You Sick

noreply@blogger.com (TC) — Fri, 09 Oct 2009 11:19:00 +0000

Study Shows Microwaving Leftovers Doesn't Kill Salmonella

We know food safety is a concern for many families and that there are risks associated with eating animal protein. It is also true that people have succumbed to food borne illness such as E-coli or Salmonella. However, we often think that this is due to foods not being prepared properly. You should also consider the issue of how you are reheating foods for yourself and family.

Microwaving food may not provide protection from food borne illnesses like Salmonella or deadly E-coli. The Journal of Epidemiology reports that reheating food in a microwave can be dangerous. They studied a salmonella outbreak and discovered that 100% of the individuals reheating meat leftovers from a picnic became ill while none of the individuals who reheated the meat using a regular skillet or oven became sick. Just some food for thought on this Friday morning. Have a great weekend.

Reference:
American Journal of Epidemiology

Eco Running and Eco Walking. Healthy Environmentally Friendly Way To Exercise

noreply@blogger.com (TC) — Wed, 07 Oct 2009 11:11:00 +0000

Change The World Wednesday's

Eco running is simply an act of being conscientious to clean up the environment while your getting some exercise. This can also be done when you go for a walk as well or while out playing with your kids. EcoRunning is the brainchild of Samuel Huber an avid runner and environmental champion. Check out more details about Sam at his site Eco-Runner.

It's practice is simple. The next time you go for a walk or run to get some exercise carry a bag with you and pick up garbage you see along the way. Either dispose of it in the nearest garbage can or when you get home recycle the appropriate junk and discard the rest in the trash. Not only is this good for your health it is good for the health of the environment. This is also a great way to get your kids involved in a healthy environmentally friendly activity to help raise their awareness of environmental concerns. For more information on how to get your kids involved as well as your local schools, please visit
Eco Friendly Kids Program.

Download EcoRunner Kids Fitness Program
More about Change The World Wednesday's

Ecovative Design Makes Natural Products For A Healthy Sustainable Earth

noreply@blogger.com (TC) — Tue, 06 Oct 2009 11:45:00 +0000

All natural biodegradable and compostable packaging and insulation for a more sustainable planet.

Ecovative Design makes product packaging that is 100% compostable and biodegradable. It’s made from seed husks and mushroom roots. Their business philosophy embraces a cradle to cradle mindset when developing their products. This focus ensures that their packaging is environmentally friendly through every step of the process and life cycle of the packaging.

The EcoCradle™ sustainable product packaging and insulation products are 100 percent natural using local regionally available agricultural products. For instance, a facility in Texas may use cotton seed hulls whereas a facility in Virginia may use soybean hulls or a facility in China may use rice husks. The products are also fully compostable so they can be used in your garden to add nutrients to the soil while reducing landfill waste.

The production process uses about ten times less energy than production of synthetic materials such as Styrofoam and incorporates no petrochemical in the process unlike the production of Styrofoam. In addition, the pilot plant used in developing the first EcoCradle™ products runs on hydroelectric power which emits no green house gases. Their Greensulate™ sustainable rigid board insulation reduces the amount of energy used to build a home, reduces the amount of CO2 emissions by homes and offers a safer non-toxic affordable insulation alternative. To read more details about this exciting new company and their products please visit EcoFriendly Packaging and Insulation

Reference:
Ecovative Design LLC
PopTech

Mercury Poisoning is a Serious Health Issue

noreply@blogger.com (TC) — Mon, 05 Oct 2009 11:30:00 +0000

Mercury poisoning is increasing in the human population but the good news is that if caught early and you employ elimination strategies, then many of the side effects are often reversible.

Mercury, a common POP (persistent organic pollutant), is commonly found in the environment as a result of burning fossil fuels and in high concentrations can cause serious harm to your health. It is transformed by bacteria in the environment into methylmercury which is extremely toxic. These toxins most often enter the food chain through water and water runoff, dumping by factories, and inefficient disposal. From there they enter into food sources such as plants, fish, shellfish and animals which are then consumed by unsuspecting human consumers. Methylmercury is also an agent that undergoes biomagnification. This means that as the it travels along the food chain it increases in concentration. The higher up the food chain the greater the concentration as is the case with tuna fish. Serious side effects of mercury toxicity include birth defects, blindness, deafness, and mental deficiency. Symptoms of mercury poisoning

* Impairment of the peripheral vision
* Disturbances in sensations ("pins and needles" feelings, numbness) usually in the hands feet and sometimes around the mouth
* Lack of coordination of movements, such as writing
* Impairment of speech, hearing, walking;
* Muscle weakness
* Skin rashes
* Mood swing
* Memory loss
* Mental disturbance
* Swollen lymph nodes
* Fatigue
* Loss of balance
* Inability to concentrate
* Diminished intelligence
* Impaired social behavior

Two important suggestions would be to use a water filter to purify your drinking and cooking water. Secondly, to prevent mercury poisoning in children do not feed fresh or canned Albacore or White tuna fish to your children more than once a month if they are under 6 yrs old and no more than twice a month if they are between 6 and 12 years old. This is due to the high mercury content and its effects on the brain sometimes resulting in diminished mental ability, coordination and problem solving skills. Chunk light tuna is better but still should be limited to no more than three times per month. This applies to women of childbearing age as well since mercury harms unborn fetuses. It is unfortunate that a mother also exposes her newborn if she has mercury in her system since it travels into the breast and breast milk. As a matter of fact, the highest levels of these contaminants are found in breast milk. That being said, mother’s milk is still the best food for babies. The massive nutrient value in balanced amounts is best at helping to develop a strong immune system for babies. So, don’t quit breast feeding just eat and drink smarter. It would also be a good idea to limit consumption of shellfish. For more information see Mercury poisoning causes, symptoms and treatment

Ref:
Symptoms of Mercury Poisoning
Mercury Factsheet
Remove Heavy Metals Like Mercury From Your Body
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Sunday Smart Living Tips For Health, Wellness, Peace and Happiness

noreply@blogger.com (TC) — Sun, 04 Oct 2009 12:00:00 +0000

Twenty Five Simple Tips To Help You live a Healthy and Happy Life.
Practice them regularly

*Eat at home more often
*Eat 3 meals and 2 healthy snacks a day
*Take time to spend time with your family
*Use smaller plates to give the appearance of larger portions
*Eat Less by cutting your portions in half
*Get up 15 minutes earlier & Go to bed 15 minutes earlier
*Pack your lunch and snacks
*Think differently about meals: eating salads, wraps or whole grain bread with vegetables can be a breakfast too
*Drink more pure filtered water
*Quit buying $4 cups of coffee. Coffee is the most widely pesticide sprayed crop in the world.
*Get organic if you’re going to drink coffee and make it at home
*Learn a new skill or hobby like playing an instrument or self defense course *Remember at least 21 days of consistent commitment is what it takes to develop a new habit or change existing patterns then it is a “walk in the park”
*Get involved in a cause(s) Have a sense of purpose Give back Spend less Save more *Use your brain. Learn to speed read or practice crosswords or other intellectually complex game
*Read more books
*Take time to get a little sun exposure on your skin
*Use a Superfood supplement with probiotics
*Don’t drink beverages with high fructose corn syrup
*Eat raw foods more often and not always cooked foods
*Get a dehydrator, it can warm food without cooking and can make great healthy snacks that will last a long time in the cupboard or fridge
*Think healthy productive thoughts
*Make time to visualize your goals and plans. Visualize yourself in complete state of wellbeing, healthy and vibrant
*Cherish your friendships
*Take 3-5 deep breaths several times a day
*Live-Love-Laugh and Be Thankful

Sure there are plenty of other smart tips but this list should get you going in the right direction. Have a great week.