TIPS HEALTH

6 Diet Tips for People with Osteoarthritis

2019-03-02T07:19:00.003-08:00

In order for osteoarthritis not to cause the disorder to continue, this diet pattern is highly recommended for sufferers.

Osteoarthritis is a disease that attacks joints and can happen to anyone. According to Dr. Muhammad Anwar Irzan told KlikDokter , the possibility of the occurrence of the disease will be even higher if you are an elderly person, have a family history of similar diseases, are female, and are obese or overweight.

In general, osteoarthritis causes complaints of pain that arise as a result of a disruption in the bones, joint layers, or muscles around the joints. This disease can occur continuously, but the patient can still control the condition so that the symptoms do not recur.

One way that can be done by people with osteoarthritis so that the disease does not easily recur is to apply a healthy diet. Here are the tips:

Cut calories

Joints, especially the knee, will feel better if you keep your waist slim. When you lose weight, you will reduce the level of pressure in the joints.

A good way to make that happen is to reduce the number of calories. The trick, take smaller portions of food, avoid sweet foods and drinks, and increase consumption of vegetable sources.

Eat more fruits and vegetables

Fruits and vegetables contain antioxidants - substances that can help protect body cells from damage. Therefore, both are very good to eat in slightly mediumr portions.

Add omega-3 fatty acids

Omega-3 can help relieve joint pain and reduce stiffness in the morning. These essential fatty acids work by reducing inflammation in your body.

To get an adequate supply of omega-3, eat 2 3 ounces of fish each week. Some good fish choices, including salmon, herring, tuna and sardines.

Use olive oil

Studies show that compounds in olive oil called oleocanthal can help prevent inflammation. These compounds work in the same way as NSAIDs (nonsteroidal anti-inflammatory drugs).

About 3 1/2 tablespoons of olive oil offers benefits similar to 200 milligrams of ibuprofen. But that much oil also gives you around 400 calories.

Get enough vitamin C

A key element for healthy joints is the consumption of vitamin C, which helps build collagen and connective tissue. Citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale are some of the sources of vitamin C that you can make choices for daily consumption. The recommended amount of vitamin C is 75 milligrams per day for women, and 90 milligrams per day for men.

Avoid cooking with high temperatures

Meat cooked at high temperatures produces compounds that can cause inflammation in your body. Compounds called advanced glycation end products (AGEs) are strongly associated with arthritis, heart disease, and diabetes. AGEs are proteins or lipids that undergo glycation after exposure to sugar.

Control osteoarthritis by carefully applying the tips above. Don't forget to do it consistently and sustainably, and assist with the adoption of a healthy and healthy lifestyle. Thus, osteoarthritis will not recur so that the activity remains smooth and the quality of life is maintained optimally.

How To Maintain Body Health To Avoid Disease

2019-02-28T02:00:00.007-08:00

In order to avoid various kinds of diseases, there are many ways to maintain a healthy body that can be done. By applying these methods, a healthy quality of life can be maintained.

Actually applying various ways to maintain a healthy body is not a difficult thing. It's just that you must be consistent in doing so. This needs to be accustomed, starting from small things like getting enough rest and regular exercise.

How To Maintain Body Health To Avoid Disease

How to maintain body health

Changing your lifestyle to be healthier is a recommended way to maintain a healthy body. Some healthy lifestyles that you can live are:

Eat healthy food

You are advised to eat healthy foods every day, including foods that contain protein, carbohydrates, fats, vitamins and minerals. As a protein source, you can consume lean meat, milk, dairy products, eggs, various types of sea fish, and freshwater fish. While to meet carbohydrate needs, you can get it from brown rice, oats, quinoa, and whole wheat bread.

Eat various types of vegetables, such as asparagus, broccoli, carrots, cauliflower, kale, cucumber, cabbage, radishes, mushrooms, pumpkins, eggplants, various types of beans, and paprika. Vegetables contain various kinds of vitamins and nutrients that the body needs. In addition to vegetables, various types of fruit are also very good for health, such as apples, avocados, bananas, blueberries, oranges, strawberries, kiwi, mangoes, lemons, pineapples, pears and grapes. These fruits are also very good for those of you who are on a diet.

Exercise regularly

The next way to maintain healthy body is to stay active and exercise regularly. Exercise is not only good for health, but also able to prevent and manage health problems suffered, such as stroke, diabetes, depression, high blood pressure, osteoporosis, arthritis, to cancer.

To get the various benefits of the sport, it is recommended to exercise for 150 minutes a week. Or take 20-30 minutes each day to exercise.

Keep your ideal weight

Being overweight can increase the risk of various types of diseases. Diseases such as high blood pressure, cholesterol, type 2 diabetes, heart disease, stroke, and cancer, are prone to obesity or overweight sufferers. To control weight, you can check your body mass index (BMI).

Quit smoking

For smokers, it is recommended to stop smoking as early as possible. Cigarettes can endanger your health. In addition to smoking, stop also the habit of consuming alcoholic beverages for the health of the body.

Protect your skin

You are recommended to use sunscreen, so that the skin is well protected. In addition, use long-sleeved clothes or wide-brimmed hats when outdoor activities, so that the skin remains protected, because exposure to the sun in the long term not only causes sunburn, but also can increase the risk of early aging and skin cancer.

Safe sex

Healthy sex not only provides emotional satisfaction, but also brings benefits to the health of the body. Those of you who have been sexually active must avoid free sex or multiple partners. The goal is to avoid sexually transmitted diseases that can endanger the health of the body.

You can practice various ways to maintain a healthy body above. In order to keep your body's health well monitored, do periodic medical checkups in accordance with the doctor's recommendations. This examination allows you to know as early as possible health problems or diseases that may be suffered. The earlier the disease is detected, the faster the treatment can be done.

18 Unique Facts About the Human Body

2019-02-28T01:56:00.000-08:00

How far do you know your body? Most people will feel very well aware of their bodies, but there are also things you don't know about our bodies. How long can hair live? Or is it possible for humans to donate their liver to other people as long as they are alive? Some of you may already know it, and some of you don't. For those of you who don't know yet, let's look at 18 unique body facts that you should know.

18 Human Body Facts:

1- Newborns do not have a kneecap. this shell was previously soft cartilage which then hardened when the baby entered the age of 3 years.

2- Do you know if there is a part of the body that gets oxygen not from the blood? The answer is the cornea. The cornea is the only part of the human body that gets oxygen directly through the air not through the blood.

3- Do you feel amused and laugh when tickled by others? But will you feel amused and laugh when tickling yourself? No, you will not laugh when tickling yourself. This is because the cerebellum sends a signal to ignore this stimulus on the other side of the brain.

4- "Humans only use 10% of their brains," statements like this are entirely mythical. All parts of the human brain work all the time and are active. This makes the brain consume 20% of the oxygen that enters the body along with 50% glucose. The brain also consumes 20% of the total energy in the body, so don't be surprised if you feel hungry fast when studying hard.

5- Do you know what "snow blindness" is? Snow blindness is a condition where a person cannot see because the light is too bright.

6- Do you know that most people breathe with only one nostril? Yes, the majority of people do this and the nostrils used to breathe normally change every 4 hours.

7- Reducing muscle mass is more difficult than adding it.

8- A quarter of all human muscle or 25 percent is located in the face and neck area. Because of this, humans have many useful expressions.

9- Do you know what is wrong in making Hygrometer or a tool to measure air humidity? The answer is red hair from a woman.

10- When you feel scared your eyes will round. This is because your field of vision increases to pay attention and estimate the environment around you.

11- Did you know, it turns out your brain can provide enough energy to light a light bulb.

12- Your skin changes every 28 days. When this is carried out by humans for the rest of their lives, humans can release about 40 kg of skin.

13- When you walk, your body will move around 200 muscles for each step of your foot. Even though everyone has a different amount due to the distinctiveness of the body's anatomy.

14- Color blindness is a disease that often affects men. About 0.4% of women have this disease and men can reach 8%. But the color blind genes are actually inherited from the mothers.

15- A newborn child has 270 bones. As human growth grows, the bones join with other bone sequences. after humans become adults the total number of bones will decrease to 206.

16- Do you know how old is human hair? Most human hair can live to be 2 to five years old. But there are some who can live to the age of 7 years.

17- Every year your heart pumps blood throughout your body enough to fill an Olympic swimming pool of 2.6 million liters. Your heart also makes as many as 38.5 million contractions each year, a lot, right?

18- The only part of your body that can return to its original size is the liver. The liver can return to its original shape even after losing 75% of its parts. Therefore you can donate liver to people in need and have a body size similar to yours.

Well, that's just 18 facts about your body that you must know. Also read articles about the world of health here!

These 5 Types of Food Can Overcome Fatigue

2019-02-25T20:12:00.002-08:00

In order not to be easily exhausted, especially until you pass out, you must work around this by eating the following types of food.

At present the former First Lady of the Republic of Indonesia, Ani Yudhoyono, had undergone treatment in Singapore. Reportedly, he was exhausted after accompanying his husband, 6th President Susilo Bambang Yudhoyono (SBY) to various regions. If you also have a myriad of energy-draining activities, in addition to maintaining a resting pattern, compensate for the consumption of some of these foods.

According to Dr. Resthie Rachmanta Putri, M.Epid , from KlikDokter , the condition of fatigue as experienced by Ani Yudhoyono is a natural thing as the body's response when it needs rest. However, this condition of fatigue does not go away, it really needs to be examined by a doctor to find out whether the condition is a symptom of a particular disease.

Actually, there are also other ways to deal with fatigue in the body. Eating healthy foods and drinks can help increase your body's resistance. Some types of food that you can consume to overcome fatigue are:

Complex carbohydrates

Carbohydrates are needed by the body as an energy supply. If you want to get the maximum benefit from carbohydrates, drop the choice on complex carbohydrates.Examples are brown rice, wheat, whole grains, or oatmeal . Or, you can also consume potatoes, pumpkins, or carrots. If necessary, add honey to strengthen the body.

According to the explanation from Dr. Astrid Wulan Kusumoastuti from KlikDokter , complex carbohydrates contain sugar with a longer chain, thus requiring a longer digestion time.

"Therefore, this type of carbohydrate can provide energy supply for a longer duration," he explained.

Unlike the case when you eat simple carbohydrates, such as white rice, white bread, or pasta. Although it can provide the maximum effect of satiety, even so, but the feeling of satiety can "evaporate" quickly, so that afterwards you can actually weaken.

Protein

Although carbohydrates and fats can supply energy to the body, protein is what helps regulate the release of energy. Said by Dr. Sepriani Timurtini Limbong from KlikDokter , proteins play an important role in hormone formation, cell growth, and muscle building.

He also added, "Protein is also needed to maintain the body's resistance so you are not susceptible to disease. Eat good protein sources such as meat, eggs, fish, soybeans, cheese, and milk. "

Water and fruit juice

Two thirds of your body consists of fluid. Without fluids, you can only live a few days.Fluids help control body temperature through sweating, move food through the intestine, and provide lubricants that protect muscles and joints. Liquid is also an important element in the production of energy molecules. When you are dehydrated, your body will feel weak. Even so, everyone's water needs vary.

A few years ago, the Institute of Medicine released a report indicating that most people fulfill their daily hydration needs or not. Even though you are not thirsty, you are encouraged to keep drinking so that your body condition is maintained, especially when the weather is hot and humid. If you are bored with drinking water, you are also allowed to fulfill your body's needs with fruit juice.

"Therefore, make sure your fluid intake is always enough every day, which is 2 liters per day," said Dr. Sepriani.

Unsaturated fats, aka healthy fats

You don't need trans fat or saturated fat because it can interfere with heart health.However, you must eat healthy fatty foods such as olive oil, canola oil, avocado, and nuts. Note also how to process the beans you want to consume. It is better to consume beans that are not fried, but which are boiled or roasted so that they do not contain excess oil.

Caffeine

Yes, in most people, consuming caffeine can make you more energetic and more focused on completing work. However, be careful, don't make caffeine the main source of energy refill. Caffeine is only used as a side that helps you stay fresh while on the move.

Caffeine itself acts as a stimulant that increases the productivity of adrenal hormones, so you can be more "literate". Avoid consuming caffeine after 3 pm, especially from coffee, because it can interfere with your resting pattern.

Don't miss breakfast!

Until now, the cause of the fatigue conditions experienced by Ani Yudhoyono has still not been confirmed. But in general, fatigue can also be experienced if someone skips breakfast.Especially if your schedule is very crowded and breakfast is just missed.

According to Dr. Karin Wiradarma from KlikDokter breakfast will make the body healthier, maintain blood sugar stability, and concentrate more easily. Breakfast can be said as your provision to start the day and move.

"No wonder if people who do not eat breakfast tend to be more prone to weakness, drowsiness, and difficulty concentrating," he said.

To overcome and prevent fatigue, do not let you start the day without breakfast with the right menu and portion. The types of food mentioned above can you make a guide to regulate your diet. In addition, balance also with adequate rest and regular exercise or physical activity.

Acne

2019-02-24T06:32:00.003-08:00

Understanding

Acne (acne) is a disorder of the skin associated with excessive production of oil (sebum). This causes inflammation and blockages in the skin pores.Inflammation is characterized by the appearance of small (sometimes pus) lumps on the skin. This skin disorder is usually found in parts of the body with the most oil glands, namely on the face, neck, upper chest, and back.

In adolescents, acne is more common in men than women. However, when entering young adulthood, acne is easier for women than men. Generally acne occurs at the age of 14-17 years in women, 16-19 years in men.Although it does not rule out the possibility that acne can also be present at a more mature age.

Basically acne is not a dangerous disease. This is a general condition that can happen to anyone. However, acne can leave scars (acne scars), namely scarring due to healing of imperfect acne. This often reduces the confidence of those who experience it.

Diagnosis

The diagnosis of acne can be done by a doctor just by doing a physical examination / skin of the patient directly. Based on the results of the examination, the doctor will determine the severity of the acne (both in terms of number and level of inflammation). Usually no further examination is needed.

Symptoms

Basically acne has quite common symptoms, namely small lumps (papules) that appear on the skin. The lump is usually reddish or yellow (because it contains pus).

In addition, there are several other signs of acne. Like the sensation of heat / burning due to inflammation and the onset of itching. In addition there are also typical symptoms of acne in the form of blackheads.

Blackheads are small lumps that contain sebum blockages. If it's black it's called blackheads. Whereas the white ones are called white blackheads.White blackheads are in a deeper location than blackheads.

Treatment

Treatment that can be done to overcome acne must be adjusted to the severity. There are several things that can be done, namely by:

Reducing oil production

Fight bacterial infections

Speed up skin cell turnover and reduce inflammation.

The drug contains sulfur, resorcinol or salicylic acid

Antibiotics

Besides that, you can also use Isotretinoin. But its use requires supervision from a doctor, because it can cause bad side effects. In addition, pregnant women are not recommended to consume isotretinoin, because it can cause disability in the fetus.

Other actions that can be taken to prevent zits from recurring are:

Maintain facial cleanliness. Make sure you clean your face twice a day.The goal is to remove dead skin cells and excessive oil on the surface of the skin. Remember to always clean your face after wearing cosmetics.

Avoid rubbing your face using cloth or gloves with a rough surface. Wipe your face using your hands slowly.

Use a non-comedogenic moisturizer that cannot cause acne. Choose a moisturizer according to your skin type.

Choose non-comedogenic cosmetics that do not close the pores on the skin. Thus you will avoid the problem of zits after using cosmetics.

Clean your cosmetic equipment using regular soap and warm water.

Take a shower immediately after you move. Sweat and excess oil on the face can trigger acne.

Avoid squeezing and holding pimples too often. This can trigger acne to increase.

Cause

There are many factors that can trigger acne formation. But generally acne can be triggered due to the following conditions:

Excess oil production. One important factor that causes acne is the increased production of the hormone testosterone, which is owned by both male and female bodies. The hormone testosterone triggers acne by stimulating the oil glands to produce excessive skin oil (sebum).

Hormonal cycle. Each person will certainly pass a period of changing hormonal cycles, especially when entering puberty. When this happens, hormone production can stimulate excess oil production. In addition, hormonal cycles also occur during women's menstruation.

Genetic factors. Hereditary factors can also be a cause of acne. That is, if one parent has an acne problem, then his child also has the risk of experiencing the same thing.

Bacteria. When excess oil produced by bacterial infected skin, acne can grow easily. Infection due to this bacterium is also what usually causes skin irritation.

Stressful. Life pressure, both because of work and family problems, can make a person become stressed. This will usually affect a person's lifestyle, including diet. As a result, acne becomes more easily triggered.

Use of cosmetics. The substance content in each cosmetics cannot always be tolerated by everyone's skin. Usually, types of cosmetics with elements of oil, coloring agents, and perfumes are easier to trigger the formation of acne.

Signs of AIDS

2019-02-24T06:24:00.004-08:00

Acquired Immunodeficiency Syndrome or Acquired Immune Deficiency Syndrome (abbreviated AIDS) is a set of symptoms and infections that arise due to damage to the human immune system due to infection with the HIV virus. People affected by this virus will become susceptible to opportunistic infections or easily affected by tumors.

HIV is generally transmitted through direct contact between mucous or blood flow, with body fluids containing HIV, such as blood, semen, vaginal fluids, and breast milk. Transmission can occur through intercourse, blood transfusions, contaminated needles, between mother and baby during pregnancy, childbirth, or breastfeeding, as well as other forms of contact with these body fluids. In the first few years, this HIV virus may not cause any symptoms in the body. Because HIV / AIDS does not always show symptoms, to find out if someone has been infected with HIV, several laboratory tests can be carried out.

Various symptoms of AIDS generally will not occur in people who have a good immune system.Most of these conditions are due to infection by bacteria, viruses, fungi, and parasites which are usually controlled by elements of the immune system that are damaged by HIV.

Opportunistic infections (infections caused by organisms that usually do not cause disease in people with normal immune systems, but can attack people with a poor immune system) are commonly found in people with AIDS / HIV affecting almost all organs of the body.

Usually people with AIDS have symptoms of systemic infections such as:

fever
sweating (especially at night)
swollen glands
cold
feeling weak
fungi in the oral cavity
weight loss.

Certain opportunistic infections suffered by AIDS patients can include:

Lungs: preumocystis pneumonia, tuberculosis
Gastrointestinal disease: esophagitis (inflammation of the esophagus) due to fungus / virus
Neurological diseases: toxoplasmosis (acute cerebral inflammation due to parasite toxoplasma gondii), meningitis (inflammation of the lining of the brain) due to cryptococcus neoformans fungus
Cancer: Kaposi's sarcoma, lymphoma

The presence of HIV in a person's body will indeed make it easier for him to be infected with various viruses and bacteria, including sexually transmitted infections like what happens to your friends. But it is not a certainty. Through a blood test, it was discovered that the patient was suffering from HIV / AIDS. Until now there has been no treatment that can cure HIV / AIDS, as we have explained above that treatment is usually given precisely to infections / other diseases that accompany HIV / AIDS. While for HIV / AIDS the treatment itself is still only trying to suppress viral replication but not to eliminate or cure HIV / AIDS.

Thus the explanation that we can convey regarding AIDS signs. May be useful.

AIDS for Public Education

2019-02-24T06:22:00.005-08:00

HIV / AIDS education to the community is still very much needed. Therefore, the hoax about HIV / AIDS must be fought.

Hoax or hoaxes are now easily spread, especially through social media. Hoaks usually involve information about politics or social. But lately, the spread of false news has even penetrated the health sector. One of the health topics that is often targeted by hoaxes is the problem of HIV / AIDS?

Hoaks that touch the problem of HIV / AIDS are usually spread with various purposes, such as creating anxiety, discrediting the medical profession, political affairs, and trading competition. For the last, maybe you remember the news that imported canned food is rumored to have been injected with blood containing the HIV virus? It's one of the hoaxes made because of trade competition.

Hoax harm others

There are various hoaxes that develop in the community regarding HIV / AIDS. Of course the most disadvantaged from the hoaks are People With HIV / AIDS (PLWHA). These false news worsened the stigma of PLWHA. As a result, these groups are increasingly excluded from social life.

According to Dr. Adyana Esti from Angsamerah clinic, one of the most frequent hoaxes, is about HIV / AIDS transmission. One of them is, if someone comes into contact with PLWHA they will get HIV / AIDS. Of course the information is incorrect. Angsamerah is a clinic that focuses on the treatment of PLWHA, so it feels very necessary to straighten out the wrong news.

"HIV is not contagious through social contact. If someone says kissing ODHA, then they will get tears and sweat from PLWHA we will get HIV / AIDS, that's a big mistake," said dr.Esti, in a discussion with the theme "Take the Hoax, Understand the Facts of HIV / AIDS" at Branche Bistro, South Jakarta.

"White blood cells that carry the HIV / AIDS virus do exist through saliva, tears, and sweat, but very little. The little HIV virus is not enough to be transmitted to other people," he continued.

According to Dr. Esti, most HIV / AIDS viruses are in the blood, vaginal fluids, and rectal fluid, and breast milk. Meanwhile, using the same cutlery and staying one house with PLWHA will not make people infected with HIV / AIDS. Coughing and chatting is also not a way of transmitting HIV / AIDS.

Get to know the differences in HIV and AIDS

Doctor Esti added, so far the community is still very ambiguous in distinguishing HIV and AIDS. This creates the impression that people with HIV are definitely affected by AIDS, and people with HIV will not be long. Even though the fact is not the case.

"People are still mistaken about this. People with HIV can still live a normal life and pursue their dreams, as long as they get fast and proper treatment. HIV does not always end with AIDS, but people with AIDS are definitely infected with the HIV virus," said Dr. Esti.

Doctor Esti added, HIV or the Human Immunodeficiency Virus is a type of virus that attacks the human immune system. This virus attacks T-Cell. These cells are one part of white blood cells that play a role in the immune system when there are pathogenic germs that enter the body, including viruses and diseases. If the T-Cell is damaged, the body will lose the ability to recognize viruses and bacteria that enter the body.

Meanwhile, AIDS is a condition that arises due to damage to the body's defense system due to the HIV virus. So, it can be ascertained that people with AIDS contract the HIV virus.

Medication for PLWHA

ARVs are drugs for PLWHA that are useful for inhibiting the activity of the HIV virus so that the body of PLWHA has the opportunity to build an immune system. If the immune system of PLWHA is good, then it can fight off infections that come so that life expectancy is longer.

"Until now ARVs are still subsidized by the government so they can be obtained free of charge. PLWHA can also get ARVs for free at the puskesmas level. ODHA is expected to access this ARV because it is very easy to get, "concludes Dr. Esti about this tablet-shaped drug.

The vulnerability of the community is still consumed by hoaxes or false news, making many problems can develop into complicated. Likewise with the issue of HIV / AIDS . The community still needs education on this one health topic. Therefore, people are encouraged not to be easily consumed by hoaxes about HIV / AIDS. Look for information about the topic from competent and reliable sources.

AIDS

2019-02-24T06:19:00.000-08:00

Understanding

AIDS stands for acquired immune deficiency syndrome . AIDS is an advanced stage of human immunodeficiency virus (HIV) infection. However, not all people with HIV will become HIV / AIDS.

AIDS is a syndrome or a collection of symptoms that arise due to a very weak immune system. Infection that should not be severe in nomal people, can be fatal in people with HIV / AIDS. Until now there is no treatment that can cure HIV / AIDS. HIV treatment aims to support the immune system so that patients can live a normal and healthy life and not become AIDS.

Cause

AIDS is caused by infection with the HIV virus. This virus attacks the immune system which should function to fight infection. HIV viruses damage white blood cells called CD4 cells. Viruses also make copies of their bodies in these cells. As a result, the immune system decreases and causes the body to fight infection. If people with HIV do not get treatment, then HIV can become AIDS within 10 to 15 years.

The HIV virus is transmitted through direct contact with the blood and body fluids of patients - such as sperm, vaginal fluid, and breast milk. In many cases, transmission can be through syringe use as in injecting drug users.Another case is sexual intercourse, because there are often minor injuries that are not realized.

Diagnosis

The doctor will determine the diagnosis of HIV / AIDS from the symptoms of the patient. Investigation is needed primarily to detect the presence of antibodies to the HIV virus and the number of CD4 cells. The first test to detect HIV antibodies is an enzyme imunoassay (EIA) test. If the patient is positive, a confirmation test will be carried out with the Western Blot test.

People with normal immune systems have CD4 cells between 500 and 1500. Whereas people with HIV who have experienced a decline in CD4 cells, this number drops to below 200 and has been said to be HIV / AIDS. Other investigations aim to find out what opportunistic infections that attack HIV / AIDS sufferers such as tuberculosis, pneumonia, some types of cancer and so on.

Symptoms

Symptoms of HIV / AIDS include serious infections such as:

prolonged diarrhea
nausea and vomiting
cold sweat at night
fever
persistent cough
skin and mouth problems such as fungal infections
recurrent and frequent infections
serious illness
weakness and excessive fatigue
weight loss

Treatment

Until now there is no treatment that can cure HIV / AIDS. The goal of treatment is to stop the development of the disease and support the patient to live a normal life. It is important to start HIV treatment early so that HIV does not become HIV / AIDS.

Treatment is carried out using antiretroviral drugs (ARVs). These drugs fight HIV infection and slow the spread of viruses in the body. There are several classes of ARV drugs such as:

protease inhibitors
integrase inhibitors
nucleoside / nucleotide reverse transcriptase inhibitors (NRTIs)
non-nucleoside reverse transcriptase inhibitors (NNRTIs)
chemokine co-receptor antagonists
entry inhibitors

Usually, treatment is done using a combination of several types of drugs.The types of drug combinations vary depending on each patient. HIV / AIDS treatment must be done for life. Medicines must also be taken regularly on the same schedule. Patients should control and check regularly with the doctor for changing drug dosages if needed.

The following are some of the side effects of treatment:

nausea
weak
diarrhea
headache
skin rash

Prevention

How to prevent HIV / AIDS is to prevent transmission of the HIV virus.Prevention can include avoiding direct contact with the patient's fluids and blood.

Also, avoid using syringes and free sexual relations. Using safety such as condoms during sexual intercourse can prevent transmission of HIV / AIDS.It is also important to carry out early detection and treatment of HIV so that HIV does not become a more severe stage of HIV / AIDS.