Graduation season is here, and whether your graduate is heading to college, starting their first job, moving into an apartment, beginning nursing school, or stepping into the “real world,” finding a gift they’ll actually use can feel surprisingly hard.

These are the kinds of gifts people actually keep, use, and appreciate long after graduation day is over.

Sugar Plum Chocolates Let’s Celebrate Candy Gift Box

Celebrate the graduate with this vibrant, festive candy assortment packed with nine mini treats. Includes Donut holes, gummies, fruity bark, licorice mix, unicorn belts, and sprinkle cookies. Bursting with color, flavor, and fun textures, this handcrafted 27‑oz gift will make the celebration extra sweet. Perfect for gifting or sharing with candy lovers of all ages.

KURU TRIPLE MAX Ion Sneakers

The KURU TRIPLE MAX Ion is a thoughtful gift for graduates who love to stay active or are working toward new fitness goals after graduation. Designed with premium support and comfort in mind, these running shoes help reduce foot fatigue and discomfort during long walks, workouts, training runs, and busy everyday schedules. Whether they’re heading into a new routine, training for their next race, or simply trying to stay healthy in this next season of life, these are the kind of high-quality shoes they’ll reach for daily.

KURU ATOM 2 

The KURU ATOM 2 is a practical gift for graduates stepping into busy schedules, long shifts, workouts, and everyday life on their feet. Designed for all-day comfort and support, these shoes help reduce foot fatigue whether they’re heading to the gym, walking across campus, working long hours, or simply running errands. Comfortable, versatile, and easy to wear daily, they’re the kind of upgrade graduates will genuinely appreciate once real life kicks in.

Sam’s Exclusive: ESPN LED Combo Pong Table

The ESPN LED Combo Pong Table is the kind of graduation gift that instantly turns a dorm, apartment, backyard, or game room into the go-to hangout spot. With built-in LED lighting and multiple game options like Basketball Pong, Basketball Shootout, and Golf Pong, it brings a fun, competitive energy to gatherings with friends and family. Lightweight, portable, and easy to set up, it’s a great pick for graduates heading into college life, first apartments, tailgates, and weekends filled with friends and memories.

Saint Haven Women’s Fit Perfect Tee & Women’s Relaxed Pants

The Saint Haven Perfect Fit Tee paired with the Relaxed Pants is the kind of comfortable, elevated set every graduate will appreciate during this next season of life. Soft enough for lounging but polished enough for everyday wear, this matching set is perfect for travel days, working from home, relaxing after long shifts, or simply upgrading from old college sweats. With a relaxed fit, ultra-soft fabric, and timeless style, it’s a practical luxury gift they’ll reach for again and again.

Kwikset Aura Reach

The Kwikset Aura Reach Smart Lock is one of those practical upgrades graduates may not think to buy for themselves, but will absolutely appreciate once real life starts. Perfect for first apartments, rental homes, or busy households, this smart lock makes everyday life easier with simple Bluetooth access, customizable entry codes for friends and family, and seamless smart home integration. Installation is surprisingly beginner-friendly, requiring only a screwdriver, making it a useful and confidence-building first home upgrade for new graduates stepping into independent living.

Plano GoNow Boxes 

The Plano Outdoors GoNow collection makes a practical graduation gift for anyone stepping into dorm life, college adventures, road trips, and weekends outdoors. Designed to help keep dorm room and outdoor gear organized, protected, and ready for the next adventure, these grab-and-go essentials are useful for everything from campus life to camping trips and tailgates. It’s a thoughtful gift idea for graduates heading into a new season of independence and adventure

JAANUU Original Scrub Set

The JAANUU Women’s Original Jacket Kit is a polished and practical gift for a new nurse stepping into long shifts, clinical rotations, and everyday life on the floor. This coordinated 3-piece scrub set includes the Essential 1-Pocket Scrub Top, Xenos Essential Knit Waist Scrub Pant, and the Ceri Essential 6-Pocket Scrub Jacket for a complete work-ready look. As JAANUU describes it, “Zip into the classics.” Designed with clean lines, super-soft finishes, and a total of 12 pockets, this set feels both elevated and functional, making it a thoughtful graduation gift she’ll use constantly throughout her nursing career.

JAANUU Women’s Underscrubs and Phantom Slim Insulated Vest

The JAANUU women’s underscrubs and Phantom Slim Insulated Vest make such a practical layering combo for new nurses adjusting to long days, chilly hospital halls, and constantly changing temperatures throughout a shift. The underscrubs are designed to add lightweight comfort under scrubs without feeling bulky, while the Phantom Slim Insulated Vest adds an extra layer of warmth with a clean, polished look that still feels professional. Together, they create an easy grab-and-go layering system that works well for early mornings, clinicals, commuting, and busy workdays.

JAANUU Shay Cap Sleeve Scrub Top & Remy Relaxed Scrub Pant

The JAANUU Shay Cap Sleeve Scrub Top paired with the Remy Relaxed Scrub Pant creates a clean, coordinated scrub set for nurses and healthcare professionals. The Shay Cap Sleeve Scrub Top features a streamlined silhouette with cap sleeves, while the Remy Relaxed Scrub Pant offers a more relaxed fit. Together, they make a practical gift option for recent graduates or anyone building a new scrub collection.

KURU CURA Sneakers for Nurses & Healthcare Professionals

The KURU CURA Sneakers are one of the most practical gifts you can give a nursing school graduate heading into long shifts and nonstop days on their feet. Designed specifically for nurses and healthcare professionals, these supportive sneakers combine all-day cushioning, anti-slip traction, and comfort-focused support to help reduce foot fatigue during demanding shifts. Whether they’re starting clinicals, hospital rotations, or their very first nursing job, these are the kind of shoes they’ll genuinely thank you for later.

NEW Manta Sleep Mask SOUND V2 – Help the Graduate Get the Sleep They Need

The Manta Sleep SOUND v2 Sleep Mask is one of those practical luxury gifts graduates may not realize they need until life gets busy. Perfect for college students, travelers, nursing graduates, shift workers, or anyone adjusting to a new schedule, this sleep mask combines total blackout comfort with built-in Bluetooth® audio for deeper, more restful sleep. Designed with adjustable eye cups, breathable materials, and ultra-thin speakers that are comfortable even for side sleepers, it’s a thoughtful upgrade for anyone trying to protect their rest during a hectic new season of life.

The post Real-Life Graduation Gifts Ideas for College Grads, Nursing Students & Young Adults appeared first on Kasey Trenum.

This Spring Favorites Guide is a curated collection of things we genuinely love right now. From refreshing your home and brightening your kitchen to upgrading your patio, outdoor spaces, and daily routines, these are the finds that help you enjoy the season more. Think practical favorites, little luxuries, and seasonal upgrades that add beauty, comfort, and function both inside and out, including fresh home touches, simple outdoor living essentials, and beauty and self-care products we reach for this time of year.

Whether you’re sprucing up your living spaces, getting your patio ready for warmer days, refreshing your routines, or simply ready for something new, these are the spring picks worth having on your radar.

Disclosure: Some of the products featured in this Spring Favorites Guide were kindly sent by the brands for consideration and inclusion. Images and descriptions are shared as provided.

WAVwatch is a wearable sound frequency watch for everything wellness! It uses sound frequencies to naturally help inflammation, pain relief, stress relief, immune systems, memory, sleep, reproductive wellness, hangovers, weight management, brain health, blood sugar balance, and LOTS more.

• Wearable sound frequency to naturally support everyday wellness
• Sound frequencies move through the body to help correct imbalances
• Improves sleep, stress, pain, focus, energy, relaxation, circulation, emotions, hangovers, and lots more!
• Features 146 specialized Frequency Sets with over 1,100 embedded frequencies
• Water-resistant
• Safe and effective
• No app, WiFi, or Bluetooth required!
• Charging cord included
• Up to 18 hour battery life on a single charge
• Comes in two color options: Rose Gold and Graphite
• Women-Owned Business

Seald™ Face Tape – Finally—a face tape that works with your skincare. Powered by a proprietary adhesive technology for deeper sleep + better skin.

Seald™ reimagined face taping with a proprietary adhesive designed not just for comfort—but for your skincare. The tape works in harmony with your night cream, lip masks, and serums to lock in moisture and support skin renewal while you sleep.

Gentle on sensitive skin and facial hair, Seald mouth tape promotes nasal breathing for deeper rest, radiant skin, and next-level self-care. Seald face tape is designed to help smooth out fine lines and wrinkles.

Anatomy Naturals: The All In – Body Moisturizing Bundle

The All In body moisturizing bundle delivers layered hydration and lasting softness with three complementary formulas designed to work together for smooth, healthy, beautifully conditioned skin.

This complete body care set brings together our body oil, body serum, and body butter in the same botanical scent, allowing you to layer moisture from light to rich for lasting, all-day comfort. Whether your skin is dry, dull, or simply craving extra care, this trio has you covered.

Right As Rain After Shower Body Oil – A lightweight, fast-absorbing oil that seals in moisture on damp skin and leaves you soft and glowing from head to toe. 7 oz.

Honey Dew Moisturizing Body Serum – A concentrated, silky formula that delivers targeted hydration and helps smooth dry or crepey skin without heaviness. 7 oz.

Love Your Body Butter – A rich, whipped botanical butter that melts on contact to deeply nourish, protect, and soften skin all day long. 3 oz.

• Layered Hydration – Three textures that work together for complete moisture and comfort
• Visible Results – Smoother skin, improved elasticity, and lasting softness
• Naturally Nourishing – Crafted with plant oils, butters, and essential oils
• Scent Consistency – Choose one botanical scent for a cohesive, immersive experience

The CHI LAVA Ministyler Iron features 1.5″ floating plates crafted from volcanic lava and CHI ceramic. This powerful combination delivers silky, shiny, and long-lasting results. Its rapid ceramic heater ensures swift heat-up, while the dual voltage feature makes it ideal for international travel. With a maximum heat of 410°F, this iron offers convenient on-the-go styling without compromising on plate size and features, comparable to a traditional CHI LAVA iron.

The Lauren Ashtyn Collection Root Coverage Powder

The Root Coverage Powder is a compact, easy solution for refreshing roots between washes or salon visits. It blends seamlessly to conceal regrowth while absorbing excess oil, helping extend the life of a style. Perfect for travel, busy schedules, or anyone who appreciates a quick fix that saves time.

 Lauren Ashtyn Collection TYME 1.25″ ⎸ Best Curling Iron For Bouncy Curls

When it comes to styling your hair, SIZE MATTERS, and the TYME 1.25″ Curling Iron proves it! Designed by a professional hairstylist, this 1.25″ curling iron barrel is a versatile tool designed to create loose, bouncy curls, soft waves, and polished hairstyles with ease.

EVERGRACEHOME Cotton Sateen Quilt Set 

Elevate your bedroom with our cotton sateen quilt set, crafted from breathable cotton in a silky-smooth sateen weave. Featuring clean channel stitching and a soft sheen, it blends timeless elegance with modern simplicity—offering lightweight warmth, relaxed comfort, and all-season versatility.

– Front and reverse are 100% BCI cotton.
– Featuring clean channel stitching and a silky-smooth sateen finish.
– Made oversized for a dreamy draped look.
– OEKO-TEX® STANDARD 100 certified, free from 400+ harmful substances.”

Royal Extract Crown Candle

Our Royal Extract Queen Bee Crown Candle will glisten, adding an elegant and regal touch to any home. Hand-poured and infused with Royal Extract fragrance, every crown candle features an artisan, hand-applied Royal Extract golden honey bee that pays tribute to the golden honey fragrant note.

• NOTES: creamy milk, sweet golden honey, apple blossoms, precious woods
• A Gift-within-a-Gift! Reuse, refill, or repurpose for jewelry or collectibles.
• Glass replacement candles (5 oz) are available | easily placed into the crown center.
• Enjoy candle evenly for up to 35 hours | light 2-3 hours at a time.
• 6 oz | 4.75″ x 3″ | crystal | 100% cotton wick | hand-poured and curated

Wabilogic VISION Coffee Maker

The Wabilogic VISION Coffee Maker is designed to bring café-quality coffee into everyday routines with simplicity and style. Using precision brewing technology and an intuitive interface, it delivers consistently rich, balanced coffee with minimal effort. Its sleek, modern design makes it a standout countertop appliance while seamlessly fitting into busy mornings, making it a smart upgrade for anyone looking to elevate their daily coffee ritual this spring.

SpotOn GPS Fence Nova Edition

Backyards have never felt safer for our furry friends, thanks to the latest leap forward in pet tech from SpotOn GPS Fence, the inventors of the first GPS fence for dogs. After a decade of research and refinement, SpotOn has introduced the Nova – its most advanced GPS dog collar and app to date. The dog collar and app system offers the most accurate and reliable virtual fence on the market. This Spring, enjoy the outdoors without worrying if your dog will escape the yard as guest come and go from your BBQ, or dig up those newly planted garden beds. With unlimited fencing, it travels with you, keeping your pup safe wherever you go.

GPX – Movie Projector Bundle-1280 x 720 Native Resolution, with 1600 Lumen, 720p, 120 in. Screen, Bluetooth Speaker, Tripod

Take the cinema on the road with this pop-up movie theater kit. Get the perfect picture with the 720p-resolution projector and ultra-bright 120-in. projector screen. Adjusting your viewing angle is a breeze with the included tripod and built-in level. Finish off the theatrical experience with an engaging soundtrack, amped up by the Bluetooth party speaker.

Pop-A-Shot Indoor/Outdoor Dual Shot

Pop-A-Shot was created 45 years ago by a Hall of Fame college basketball coach as a way for basketball fans, families, and friends to enjoy time together. Fast forward to today, and the modern Pop-A-Shot experience is full of high-tech features, including:

• Digital scoring for improved accuracy
• Dynamic sound effects and voice commentary
• Multiple game modes, with new releases added regularly
• Virtual leagues
• Fully customizable setups (branded with favorite professional or college team look and feel, family name, etc.)

Kenyon City Grill 

Kenyon’s City Grill is a portable, smokeless, flameless electric grill that can be used indoors or outdoors. Ideal for small spaces, apartment buildings, condos, patios, and balconies, the City Grill was made for year-round, safe grilling. The City Grill can reach temperatures exceeding 550 degrees Fahrenheit in under five minutes and offers a dishwasher-safe lid and grate for an easy cleanup.

Step2 – Vero In Pool Entertaining Table™

Some pieces make hosting easier, but the Vero In-Pool Entertaining Table™ makes it effortless. From coffee at sunrise to charcuterie at sunset, it anchors every moment with quiet sophistication. This patio table blends in easily, yet gives everything around it a more polished, put-together feel. Add it to your Vero Collection™ of outdoor furniture and instantly create a space that celebrates togetherness in every detail.

• In or Out of Water – Optimized for use in water up to 12 in. (30.5 cm) deep or around the pool deck, porch, or patio
• Practical Elegance – As chic as it is convenient, this outdoor patio table is every host’s trusty sidekick for effortless entertaining
• Generous Size – Plenty of room to serve, share, and savor the moment without breaking the flow of conversation
• Removable Tabletop – A high-density polyethylene tabletop insert can easily be removed for quick cleaning
• Easy Maintenance – Drainage hole below the tabletop insert allows you to hose out debris and rinse with ease
• High-Performance – Built with UV-resistant materials crafted to withstand harsh outdoor pool environments
• For All Pool Types – Use caution when using the table in a pool with a liner. Excessive sliding of the table on the pool surface could cause scratches and/or discoloration of the liner

Kenyon SIZZLE & SPICE 4-PACK

Take your grilling game to the next level with this powerhouse collection of bold, flavorful seasonings. Whether you’re craving smoky, fiery heat, a zesty Mediterranean twist, classic Chesapeake spice, or a tropical chili-lime kick, this pack has you covered. Perfect for meat, seafood, veggies, and even cocktails, these blends are crafted to bring out the best in every bite. Start up the grill and let the flavors do the talking!

Neighbor Acorn Lantern

The Acorn Lantern is a portable, rechargeable LED lantern designed to move effortlessly from patio table to picnic blanket. Its softly diffused glow creates instant ambiance for spring dinners, backyard cocktails, or quiet evenings outside. Minimal in form and durable in construction, it’s made to live outdoors and bring warmth wherever you set it down. A custom-built matching lighting stand is sold separately.

Neighbor x Sunbrella Outdoor Throw Blanket

A perfect balance of comfort and durability, our throws are designed to complement your outdoor space while offering year-round coziness. Made in collaboration with Sunbrella®, our throws are crafted with performance fabrics that stand up to the elements without sacrificing softness. Available in 5 unique knitted patterns.

Huffy Ford Raptor 12V Ride-On

Designed to bring the ultimate off-road experience to the driveway, this 12-volt ride-on features working LED headlights, realistic engine sounds, and a truck bed for hauling backyard toys. It’s a high-durability outdoor activity that encourages toddlers and young children to trade screen time for “off-road” exploration.

 Huffy GRM (Grow-Ride-Move) Bike Line

The GRM line is the ultimate “backyard to neighborhood” solution, specifically designed with a geometry that grows alongside the child to extend the life of the bike. It’s a practical, sustainable choice for families looking to upgrade their fleet for the summer riding season without constantly replacing outgrown frames. Available in 12, 16, 20, and 24 inch.

Timberland Eyewear

Engineered for the eco-conscious adventurer, Timberland’s summer collection features frames made with bio-based materials and high-performance polarized lenses that eliminate glare from water and sand. These sunglasses blend a rugged, “work-to-weekend” aesthetic with lightweight durability, making them the essential accessory for pool-side lounging or active beach days.

Academy Sports + Outdoors Mosaic 3-Piece Acacia Luncheon Set

Elevate any outdoor living space with the Mosaic 3-Piece Acacia Luncheon Set. This full wood set creates the perfect place to enjoy a coffee, meal or treat in the great outdoors. Its frame is entirely acacia wood with an attractive natural finish, and its cushioned seats keep you comfortable.

Academy Sports + Outdoors Mosaic Basket Accent Table

This chic accent table is built for durability with its powder-coat steel construction. The removable tabletop reveals a storage compartment to put sunscreen, water bottles, or any other items that you want in one place. The adjustable plastic feet keep floors safe from damage, and the rust-resistant design ensures lasting use.

The post Spring Favorites Guide: Fresh Favorites for Home, Life, and Outdoor Living appeared first on Kasey Trenum.

Update Note:

I’ve made a small update to the cooking method to help ensure extra tender chicken, especially with today’s leaner cuts. The ingredients and flavor you love are unchanged.

I saw a recipe video online for Chicken Lombardy that looked amazing. Although it wasn’t keto-friendly, I knew it could be a fabulous keto dish with a couple of tweaks. Even though I’m not too fond of actual mushrooms, I do like mushroom-flavored gravy and mushroom-flavored sauces. However, you can bet your bottom dollar I will pick out every stinking mushroom before taking one bite. (I might be a tad bit picky.)

Chicken Lombardy is sometimes called creamy chicken Lombardy or baked chicken Lombardy and is known for its rich mushroom-cream sauce and melted cheese topping. However you name it, this version is a low-carb, keto-friendly chicken dinner that feels comforting and doable for busy weeknights.

For more easy low-carb chicken dinners, browse my full collection of chicken recipes.

Ingredients:

• Chicken breasts – Use thinly cut, boneless, skinless chicken breasts so they cook quickly and don’t dry out.
• Heavy whipping cream – This is what makes the sauce creamy and comforting without adding carbs.
• Chicken broth – Chicken broth gives the sauce that savory, cozy flavor and keeps everything from feeling heavy.
• Xanthan gum – This is just to help the sauce thicken; you can leave it out if you want it a little thinner.
• Grated Cheeses –I always grate my own cheese because it melts better and makes the sauce smoother.
• Mushrooms – The mushrooms add a lot of flavor to the sauce, even if you’re the type who picks them out like I am.
• Butter – Butter adds richness and helps everything cook up just right.
• Seasonings, Onion, & Garlic –These are simple, but they’re what make this dish actually taste good.

How to make this KETO CHICKEN LOMBARDY RECIPE

Step 1: Melt two tablespoons of butter in a large nonstick or cast-iron skillet. Sauté the mushrooms, garlic, and onions over medium-high heat for about 10 minutes. The onions should be translucent, and the mushrooms tender. Remove the veggies from the skillet and set them aside.

Step 2: Melt butter in the same cast-iron skillet. Sear the chicken breasts for 2–3 minutes per side, just until lightly golden. Do not cook the chicken through. It will finish cooking in the oven.

Step 3: After removing the chicken, return the mushroom mixture to the cast-iron skillet. Add the chicken broth, heavy whipping cream, and salt and pepper. Cook on medium-high heat for about 5 minutes, stirring continuously. 

Step 4: Turn the burner off and sprinkle the xanthan gum on top (optional). Allow the sauce to thicken. This should only take five to 10 minutes. It will still be a little bit broth-y. 

Step 5: Once it has reached the desired thickness, spoon the sauce over the chicken in the casserole dish. 

Step 6: Sprinkle the parmesan cheese over the chicken, then the mozzarella. Top with Italian seasoning.

Cover loosely with foil and bake at 400°F for 10 minutes. Remove the foil and continue baking for 8–10 minutes, or until the cheese is melted and bubbly and the chicken reaches 165°F. For a more golden top, move the dish to the top rack and broil for 1–2 minutes, watching closely.

 Tip: For tender chicken, avoid over-searing it in the skillet. It should be lightly browned but not cooked through before baking.

FAQ’S

How do I know which chicken to buy?

When making this keto Chicken Lombardy recipe, you will want thinly sliced chicken breasts. They will need to be lightly browned in the skillet and then finished gently in the oven. Thicker pieces will take longer to bake. If you can find thin chicken cutlets, that is ideal. However, if you cannot, here are three other options.

1. Slice the chicken breasts lengthwise into two pieces. 
2. Use a meat mallet to pound and thin them out. You want them to be about ¼-inch thick. Cover it with plastic wrap to prevent chicken juice from splattering everywhere. 
3. If you don’t mind the thicker cuts, you can use thighs, breast tenderloins, or any other cut of chicken. You will need to adjust the cooking time slightly depending on the thickness. Thicker cuts may benefit from a longer bake at a lower temperature to stay tender.

Can I use chicken thighs instead?

Yes. Boneless, skinless chicken thighs are an excellent option for this recipe and tend to stay extra tender. If using thighs, sear them just until lightly browned, then bake uncovered at 400°F for 20–22 minutes, and broil briefly at the end if needed for color.

Can I use olive oil in place of butter?

Yes. You can use olive oil, avocado oil, or any other oil you would like. However, I like the rich, silky quality butter adds to this dish.

Can I make Chicken Lombardy ahead of time?

This is great right out of the oven, but it also makes good leftovers. Store it covered in the fridge for up to 3 days, and reheat gently in the microwave or oven so the chicken stays tender and the sauce doesn’t separate.

Why did my chicken turn out tough?

Chicken usually turns out tough when it’s overcooked, which can happen if it’s seared too long in the skillet or baked at too high a temperature for too long. That’s why this recipe lightly browns the chicken first, then finishes it gently in the oven so it stays tender and juicy. Using thinner cutlets or chicken thighs also makes a big difference.

This dish is comforting, filling, and simple enough for busy nights. I never imagined I would love this Keto Chicken Lombardy as much as I do, but it tastes restaurant-quality without all the effort.

What do I serve with it?

We usually serve this with roasted asparagus or Brussels sprouts, and a simple salad on the side. Nothing fancy, just enough to round out the meal.

Other Easy Keto Chicken Recipes

• Keto Chicken with Mushroom Sauce Recipe
• Easy Keto Chicken Marsala Recipe
• Keto Chicken Pot Pie
• BBQ Chicken with Bacon & Cheese Casserole 
• Cheesy Ranch Chicken & Bacon Casserole 
• Buffalo Chicken Spaghetti Squash

Print

Chicken Lombardy {Keto / Low Carb}

This Chicken Lombardy is creamy, comforting, and family-friendly while still being keto and low-carb. The chicken is lightly seared, finished gently in the oven, and covered in a rich mushroom cream sauce with melted cheese for a restaurant-style dinner that works on busy nights.

Course Dinner, Main Course

Cuisine American

Keyword Keto Chicken Lombardy, Low Carb Chicken Lombardy

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Servings 6

Calories 375kcal

Author Kasey Trenum

Ingredients

• 2 lbs boneless skinless chicken breasts, thin cut
• ½ small onion finely diced
• 2 garlic cloves minced
• 8 oz mushrooms sliced
• 4 tablespoons butter divided
• 1½ cups chicken broth
• ¼ cup heavy whipping cream
• ½ teaspoon salt
• ½ teaspoon pepper
• ⅛ teaspoon Xanthan Gum (for thickening) optional
• 1½ cups mozzarella cheese freshly grated
• ½ cup parmesan cheese freshly grated
• 1 teaspoon Italian seasoning

Instructions

• Preheat oven to 400°F and grease a 9×13-inch casserole dish.
• In a large cast-iron skillet, melt 2 tablespoons butter over medium-high heat.
• Add mushrooms, onion, and garlic.
• Sauté for 8–10 minutes, until mushrooms are very tender and onions are translucent.
• Remove from the skillet and set aside.
• Add the remaining 2 tablespoons of butter to the same skillet.
• Sear chicken for 2–3 minutes per side, just until lightly golden.
• Do not cook through.
• Transfer chicken to the prepared casserole dish.
• Return the mushroom mixture to the skillet.
• Add chicken broth, heavy cream, salt, and pepper.
• Cook over medium heat for 5 minutes, scraping the bottom of the skillet while as you stir
• Turn off the heat. Sprinkle xanthan gum evenly over the sauce, if using.
• Let the sauce thicken for 5–10 minutes.
• Spoon sauce evenly over the chicken.
• Sprinkle the Parmesan cheese over the chicken, then top with mozzarella.
• Finish with Italian seasoning.
• Cover loosely with foil and bake for 10 minutes.
• Remove foil and continue baking for 8–10 minutes, or until cheese is melted and bubbly and chicken reaches 165°F.
• For a golden top, move the dish to the top rack and broil for 1–2 minutes, watching closely.
• Remove from oven and let rest 5 minutes before serving.

Video

Notes

Chicken Thigh Variation

You can substitute boneless, skinless chicken thighs for extra tenderness.

• Use 2½ lbs boneless skinless chicken thighs
• Sear 2 minutes per side (they brown quickly)
• Bake uncovered at 400°F for 20–22 minutes
• Broil only if additional browning is desired

Thighs are more forgiving and stay juicy even if slightly overcooked.

Additional Tips:

• Avoid over-searing the chicken. It will finish cooking in the oven.
• Xanthan gum is optional and does not affect flavor.
• Freshly grated cheese melts more smoothly.

Nutrition

Calories: 375kcal | Carbohydrates: 4g | Protein: 43g | Fat: 20g | Fiber: 1g

The post Keto Chicken Lombardy (Creamy, Low-Carb & Family-Friendly Dinner) appeared first on Kasey Trenum.

If you’ve been around my kitchen for a while, you know I have a soft spot for cozy holiday recipes. But green bean casserole? For most of my life it was just… fine.

That changed the very first Thanksgiving I spent with my husband’s family in Ohio. His mom, Grammy, pulled her famous green bean casserole out of the oven, and after one bite I thought, Ohhhh… this is how it’s supposed to taste. From that day on, her version became the gold standard in our house.

Later, when our family shifted to a low-carb lifestyle, my daughter asked, “Mom, can you make a keto version of Grammy’s casserole?” Challenge accepted. I tested different ways to recreate the creamy base and crunchy topping without the carbs. I tested this a few different ways until the texture and flavor felt right, and when my husband took a bite and said, “Holy smokes… this tastes just like hers,” I knew it was a keeper.

It’s especially great if you’re feeding a mix of low-carb eaters and family members who just want the traditional dish.

Why You’ll Love This Keto Green Bean Casserole Recipe

•  Creamy and comforting without the carbs. All the classic flavor, no canned cream of mushroom soup or fried onions.
• A crispy topping that tastes like the real thing. The cheese and dried onion combo bakes up unbelievably close to traditional crispy onions.
• Naturally gluten-free. Simple, everyday ingredients that fit a low-carb lifestyle.
• Perfect for holidays. Works beautifully for Thanksgiving, Christmas, or Easter. The whole family will love it.
• Easy to prep ahead. Make the base in advance and add the topping right before baking.

Ingredients You’ll Need:

• Green beans – You can use French-style or cut green beans. Canned keeps things easy, but fresh or frozen work too if you prefer a firmer bite.
• Mushrooms – These give the sauce that traditional cream-of-mushroom flavor without using canned soup.
• Onion & Garlic – A must for building flavor. They add depth without adding many carbs.
• Butter – Creates a rich base for sautéing the veggies and helps the sauce thicken.
• Heavy whipping cream – This is what makes the casserole creamy and rich—no condensed soup required.
• Cream cheese – Helps thicken the sauce and adds that classic casserole “body.”
• Nutmeg, Salt & Pepper – Nutmeg may sound unusual, but just a pinch adds warmth to the sauce. Salt and pepper finish it off.
• Cheddar cheese & Mozzarella cheese – A mix of sharp and mild cheeses gives you the perfect balance of flavor and melt.

For the Crispy Topping

Shredded Sharp Cheddar – This melts, bakes, and crisps into that golden, crunchy layer.
Minced Onion – Gives you that familiar onion flavor you’d normally get from French-fried onions.
Parmesan Cheese – Adds a salty, nutty flavor and helps the topping crisp up.
Italian Seasoning – Simple, but it ties everything together.

This recipe has a few steps, but none are difficult, and each plays a role in getting the texture just right.

How to Make Keto Green Bean Casserole

Follow the step-by-step photos below for the best results.
Step 1: Preheat your oven to 350°F (175°C) and grease a 9×13 casserole dish.
In a large skillet, melt the butter, then add the garlic, mushrooms, and onions. Cook until the mushrooms soften, and the onions turn translucent.

Step 2: Pour in the chicken broth, heavy cream, cream cheese, nutmeg, salt, and pepper.
Stir until the cream cheese melts and everything comes together into a smooth, creamy base.

Step 3:Stir in the shredded cheddar and mozzarella cheese, allowing both to fully melt into the sauce. Continue simmering with the lid off for about 20–25 minutes, until the mixture thickens into a rich, creamy consistency.

Tip: If you like a smoother sauce, blend the mushrooms with an immersion blender right in the skillet.

Step 4: While the sauce is doing its thing, line a baking sheet with parchment.
Sprinkle the sharp cheddar, minced onion, Parmesan, and Italian seasoning evenly over the top.
Bake for 8–12 minutes, until the cheese melts and turns golden and crispy.

Step 5: The cheese will bake into one big crispy sheet. Let it cool completely so it firms up. This part is worth the wait.

Step 6: Break the cooled cheese into bite-sized pieces and lay them on paper towels to soak up any extra grease. They’ll get even crispier as they cool — so good.

Step 7: In your greased 13×9 dish, spread 1½ cans of the drained green beans. Pour the mushroom sauce over top and sprinkle with 3/4 cup of cheddar. Add the remaining green beans, then finish with the shredded mozzarella.
Step 8: Bake for 25 minutes. Take it out, sprinkle on the crispy cheese topping, and pop it back in for about 5 minutes — just enough to warm it through without melting that beautiful crunch.

Let the casserole rest for 5 minutes before serving.

Variations & Low-Carb Swaps

This casserole is easy to tweak a little depending on what your family likes, but because it’s so dairy-heavy, it isn’t a great candidate for a true dairy-free version. Here are a couple of simple additions that do work well:

Add a Little More Flavor

If you want to boost the flavor, here are easy add-ins that fit right in with the classic holiday vibe:

• Crispy bacon
• A tiny pinch of smoked paprika
• A handful of sautéed onions or extra mushrooms, if you want a deeper savory flavor  

They’re easy upgrades that work beautifully with this casserole.

Frequently Asked Questions

Does this taste like a traditional green bean casserole?

Surprisingly, yes. The melted cheese–crispy topping with dried minced onions tastes shockingly close to the classic French-fried onions we all grew up with.

Is this recipe gluten-free?

Yes! This casserole is naturally gluten-free as written. I still always double-check labels on packaged ingredients in case brands change things unexpectedly, but everything here is naturally low-carb and gluten-free.

Can I use fresh green beans instead of canned?

You can! Just know that fresh green beans stay much firmer than canned. Even blanching won’t soften them enough. If you want to use fresh ones, you’ll need to steam or boil them until they’re tender.
And if you’re a Southern cook, you already know… green beans get boiled a good long while before they ever hit a casserole dish.

What about frozen green beans?

Those work too. Just thaw and drain them so the casserole doesn’t end up watery.

What size baking dish do I need?

A 9×13 dish is perfect for the full recipe. If you’re making a half batch, a 9×9 works great.

Can I make this ahead of time?

Absolutely. This is one of those recipes that works well prepped in advance. Assemble the casserole (without the crispy topping), cover it, and refrigerate it for up to 24 hours. Prepare and add the topping right before baking, so it stays crunchy.

How many net carbs per serving?

Each serving has 5 net carbs (7 total carbs minus 2g fiber), based on 12 servings.

Can I freeze this casserole?

You can freeze the casserole base with no problems—it reheats beautifully. I just recommend making the crispy topping fresh so it stays crunchy.

My sauce isn’t thickening—what should I do?

Just give it more time. Keep the lid off and let it simmer. Every stovetop cooks differently, but the sauce will thicken as the liquid cooks down. A few extra minutes make all the difference.

Storage & Reheating

How to store leftovers:

If you have leftovers, just pop them into an airtight container and keep them in the fridge for 3–4 days. This casserole actually holds up well, and the flavors deepen a bit as it sits.

How to reheat:

A quick microwave reheat works totally fine for a single serving.
If you want to warm a larger portion or prefer the oven, reheat it at 325°F until it’s hot throughout. The topping won’t get as crispy as the first bake, but the flavor is still delicious.

What to Serve With It

If you’re building a full holiday plate, this pairs especially well with:

Keto Ham with Sugar-Free Glaze
Keto Pot Roast
Beef Short Ribs
Keto Southern Green Beans
Creamy Cauliflower Mash

You can also find more family-tested keto comfort food recipes in my Keto Recipe Index, where I’ve gathered all our go-to meals in one place.

Print

Creamy Keto Green Bean Casserole with the Best Crispy “Onion” Topping

This Keto Green Bean Casserole has all the creamy, cozy flavor of the classic dish—just made low carb and completely gluten-free. A rich homemade mushroom sauce, tender green beans, and a crunchy “onion” cheese topping come together for a side that’s perfect for holidays or any comfort-food meal.

Course Side Dish

Cuisine American, casual

Keyword Keto Green Bean Casserole, Low Carb Green Bean Casserole

Prep Time 12 minutes minutes

Cook Time 30 minutes minutes

Baking Time 30 minutes minutes

Total Time 1 hour hour 12 minutes minutes

Servings 12

Calories 246kcal

Author Kasey Trenum

Ingredients

• 3 cans french style green beans or cut green beans, drained
• 2 cups diced mushrooms
• 2 garlic cloves
• 1/3 cup diced onions
• 3 tbsp butter
• 2 cups chicken broth
• 1 cup heavy whipping cream
• 1/2 tsp salt
• 1 oz cream cheese, softened
• 1/2 tsp pepper
• 1/4 tsp nutmeg
• 3/4 cup cheddar cheese
• 1/2 cup mozzarella cheese, shredded

For the crunchy topping:

• 2 cups sharp cheddar cheese, shredded
• 1 ½ tablespoon onion, minced
• 1 tablespoon parmesan cheese, grated
• 1 tsp Italian seasoning

Instructions

• Preheat your oven to 350°F, then grease a 9×13 casserole dish so it’s ready to go.
• In a large skillet, melt 3 tablespoons of butter and add mushrooms, onion, minced garlic, salt, pepper, and nutmeg.
• Sauté on medium heat for 8-10 minutes until the onions are translucent and the mushrooms are soft.
• Add chicken broth, cream cheese, and heavy whipping cream to the skillet. Let it simmer on medium-high with the lid off until it reduces and thickens into a creamy sauce, about 20–25 minutes. Stir occasionally. If it’s still a little thin, just let it go a few more minutes. It’ll thicken up. If you prefer a smoother texture, you can blend the mushrooms with an immersion blender, once the sauce has thickened
• While the sauce is cooking down, line a baking sheet with parchment. Scatter the shredded cheese, minced onion, Parmesan, and Italian seasoning evenly across the sheet.
• Bake for 8–12 minutes, just until the cheese melts and gets nicely golden. It’ll come out as one big crispy sheet.
• Let the cheese sheet cool completely, then break it into small pieces. Lay them on paper towels to soak up any extra oil—they’ll crisp up even more as they cool.
• In a greased 9×13 baking dish, add 1½ cans of the drained green beans. Pour the creamy mushroom mixture over the top and spread it out evenly.

  Sprinkle the shredded cheddar cheese over the sauce.
• Add the rest of the green beans, then top with the shredded mozzarella cheese.
• Bake for 25 minutes, until hot and bubbly.

  Remove from the oven, add the crispy topping, and return to the oven for about 5 minutes, just to warm it through without melting the crunch.
• Allow to sit for 5 minutes before serving, then dig in! Enjoy!

Notes

• Sauce consistency: If your sauce isn’t thickening, just keep simmering with the lid off. I’ve tested this on several stovetops, and some just need a few extra minutes.

• Too thick? A splash of chicken broth will loosen it right up. Add a little at a time until it’s where you like it.

• Fresh or frozen beans: Fresh green beans stay very firm in this casserole. Even blanching won’t soften them enough. If you want to use fresh ones, you’ll need to steam or boil them until tender before adding them to the casserole. And if you’re a Southern cook, you already know: green beans get boiled a good long while before they ever hit a casserole. Tender is the goal here, not crisp.

• Crispy topping tip: Let the cheese sheet cool completely before breaking it into pieces. It always crisps up more as it cools.

• Make-ahead option: If you want to prep this early, assemble everything except the topping. Add the crispy topping right before the final bake so it stays crunchy.

• Half batch: A 9×9 dish works perfectly if you’re making a smaller pan. Just scale the topping down a bit so it fits.

Nutrition

Calories: 246kcal | Carbohydrates: 7g | Protein: 10g | Fat: 21g | Fiber: 2g

The post Creamy Keto Green Bean Casserole with the Best Crispy “Onion” Topping appeared first on Kasey Trenum.

The first time I tried a crockpot Tuscan chicken soup, it was honestly so bland. I kept adding more seasoning, hoping it would get better, but it never really did. So I changed things up. I still cook the chicken in the slow cooker so it is tender and easy to shred, but then I finish the soup on the stovetop, building the flavor with extra garlic, sun-dried tomatoes, herbs, and Parmesan. That simple change is what gives this soup the Tuscan flavor I was missing.

For more easy low-carb chicken dinners, browse my full collection of chicken recipes.

Why You’ll Love This Healthy Tuscan Chicken Soup

✔️ It is rich and creamy without being heavy, so you do not feel weighed down after eating it.

✔️ The sun-dried tomatoes, garlic, and Parmesan give it that deep, savory Tuscan flavor.

✔️ It is naturally lower in carbs, which works great for our family with Type 1 diabetes.

✔️ It comes together quickly when the chicken is already cooked, making it perfect for busy weeknights.

Ingredients

These simple ingredients come together to make a rich, cozy Tuscan-style soup at home.

Cooked, shredded chicken breast – This is what makes the soup hearty and filling. I love using slow-cooked chicken because it is so tender and basically falls apart when you stir it in.

Chicken broth – This is what turns everything into a real soup instead of a thick sauce. It keeps things light and cozy at the same time.

Sun-dried tomatoes (packed in oil) – Sun-dried tomatoes give this soup its deep, rich flavor with just a touch of tang and sweetness.

Tomato paste – Just a couple of spoonfuls go a long way. It helps balance out all the cream and keeps the soup from tasting flat.

Onion – This adds a soft, savory base that makes the whole pot smell amazing while it cooks.

Jarred minced garlic – I use this all the time because it is quick and easy, but it still gives the soup that garlicky goodness we all love.

Italian seasoning – This brings all those warm, herby flavors together and makes the soup taste like something you’d order at a cozy Italian restaurant.

Paprika – It adds a little warmth and depth without making anything spicy.

Dried basil – This adds a gentle, fresh flavor that pairs perfectly with the tomatoes.

Dried oregano – One of my favorite herbs for anything Tuscan. It adds that classic Italian touch.

Soy sauce – This might sound a little strange, but trust me on this one. Just a splash adds a rich, savory flavor that makes the soup taste so much better.

Salt and black pepper – These help all the other flavors really shine.

For the creamy finish
Cream cheese – This is what makes the soup thick, smooth, and extra comforting.

Heavy cream – It adds richness and gives the soup that silky, creamy texture everyone loves.

Freshly grated Parmesan cheese – I always recommend grating your own if you can. It melts better and gives the soup that salty, nutty flavor that makes it taste so good.

Fresh spinach – This adds a little color and freshness to balance out all that creaminess.

How to Make Low-Carb Tuscan Chicken Soup

This is my go-to method for making Tuscan chicken soup when I want it creamy, cozy, and full of flavor, with few extra steps.

Step 1. Cook the chicken

I like to cook my chicken in the slow cooker earlier in the day so it is super tender and easy to shred. You can also use leftover chicken or rotisserie chicken if that is what you have.

Once it is cooked, just shred it and set it aside.

Step 2. Build the flavor

In a stockpot or Dutch oven on the stovetop, sauté the onion, sun-dried tomatoes, tomato paste, and garlic in the oil from the sun-dried tomatoes. This is the step that makes all the difference. It brings out those rich Tuscan flavors that you just cannot get from a dump-and-go soup.

You will know it is ready when everything smells warm and savory.

Tip: If you use fresh grape tomatoes instead of sun-dried tomatoes, you can use olive oil to sauté

Step 3. Add the shredded chicken and broth

Once the base is ready, add the shredded chicken, stock, and all the seasonings. Give it a good stir, then let it simmer for a bit so everything comes together.

Step 4. Make it creamy

After the soup has finished simmering, turn the heat to low and stir in the room-temperature cream cheese, heavy cream, and Parmesan. Keep stirring gently until everything melts into a smooth, creamy broth.

This is the moment when the soup really comes together and starts to look and smell incredible.

Tip: For an extra-smooth texture, I like to scoop out about a cup of the hot soup, blend it with the cream cheese using an immersion blender, then stir it back into the pot. This step is optional, but it helps the cream cheese melt more evenly.

Step 5. Finish with spinach

Right at the end, stir in the spinach and let it wilt into the soup. It only takes a minute or two and adds the perfect finishing touch.

Tips & Variations

• If you want to brighten the flavor at the end, a tiny splash more soy sauce or a squeeze of lemon does the trick.
• Do not skip sautéing the tomato paste and sun-dried tomatoes. That step is what takes this from “creamy chicken soup” to real Tuscan flavor.
• If you love extra cheesy soups, feel free to add a little more parmesan at the end. Just stick with Parmesan or Romano so the flavor stays balanced.
• This soup is great for leftovers. It tastes even better the next day once the flavors have had time to settle.

Frequently Asked Questions

Can I make this with leftover or rotisserie chicken?

Yes. This soup is perfect for using up leftover chicken. Rotisserie chicken works great and speeds things up even more.

Can I make this soup ahead of time?

Absolutely. This is one of those soups that tastes even better the next day after all the flavors have had time to come together.

Can I freeze Tuscan chicken soup?

You can, but keep in mind that creamy soups can change texture a little when frozen. It will still taste great, just stir well when reheating.

What can I use instead of sun-dried tomatoes?

Sun-dried tomatoes are what give this soup its deep, rich flavor, but if you are out, you can use 1 to 1½ cups chopped grape or cherry tomatoes. Add them to the broth and let them simmer. The flavor will be a little lighter and fresher, but still really good.

Is this soup spicy?

No, it is not spicy at all. The paprika and herbs add warmth, not heat.

How to Store and Reheat

This soup stores really well, which makes it perfect for leftovers.

• Let it cool completely, then store it in an airtight container in the fridge for up to 3 to 4 days.
• When you are ready to reheat it, warm it gently on the stovetop or in the microwave. If it has thickened, just stir in a splash of chicken broth or a little cream to bring it back to a nice, creamy consistency.

Tip: If the soup thickens too much in the fridge, just stir in a splash of broth when you reheat it.

Substitutions and Simple Swaps

This recipe is pretty forgiving, which I love.

Half-and-half works fine in place of heavy cream. It keeps things cozy without making the soup heavy.

Romano cheese is a great Parmesan substitute and delivers the same salty, rich flavor.

And if you want to stretch it or add more vegetables, mushrooms, carrots, celery, or kale can make a great addition.

If you love these Tuscan flavors, you should definitely try my Creamy Tuscan Garlic Chicken Skillet. It uses the same cozy, Italian-inspired ingredients, but in a skillet-style chicken dinner instead of a soup.

If you love cozy soups like this, my low-carb soup recipe ebook has more just like it for busy weeknights and cold weather.

What to Serve With Low-Carb Tuscan Chicken Soup

Sometimes I’ll add a simple side salad if I have one prepped, but most nights this soup really is the meal.

For those who are gluten-free or following a keto diet, Garlic Bread Chaffles pair perfectly!

If you are not eating low carb, a warm, crusty loaf of bread is perfect for dipping into that creamy broth;  it feels extra cozy.

This recipe started as a bland slow-cooker experiment and turned into one I make again and again.

Print

Healthy Tuscan Chicken Soup with Spinach and Sun-Dried Tomatoes (Low-Carb)

This healthy Tuscan chicken soup is rich, cozy, and full of Italian flavor with sun-dried tomatoes, spinach, garlic, and Parmesan in every spoonful. Made with tender shredded chicken and a creamy broth, it is naturally low in carbs and perfect for a comforting weeknight dinner that still feels a little special.

Course Dinner, Main Course, Soup

Cuisine American, Italian, Mediterranean

Keyword creamy tuscan chicken soup, Healthy Tuscan Chicken Soup with Spinach and Sun-Dried Tomatoes, low-carb chicken soup

Prep Time 15 minutes minutes

Cook Time 25 minutes minutes

Slow Cook Chicken 4 hours hours

Total Time 4 hours hours 40 minutes minutes

Servings 6 1 1/2 cups

Calories 289kcal

Author Kasey Trenum

Ingredients

• 2 to 3 cups cooked shredded chicken
• 4 cups chicken broth
• 1 tablespoon sun-dried tomato oil
• ½ tablespoon butter
• ½ medium onion chopped
• ½ cup sun-dried tomatoes chopped
• 2 tablespoons tomato paste
• 1½ tablespoons jarred minced garlic
• 1¼ teaspoons Italian seasoning
• ½ teaspoon paprika
• ¼ teaspoon dried basil
• ½ teaspoon dried oregano
• 1 teaspoon soy sauce
• ¼ teaspoon salt adjust to taste
• ¼ teaspoon black pepper
• 4 ounces cream cheese cubed
• ½ cup heavy cream
• ½ cup freshly grated Parmesan cheese
• 2 cups fresh spinach

Instructions

• Place the chicken in the slow cooker with about ½ cup of chicken broth and a pinch of salt and pepper. Cook on LOW for 5 to 6 hours or HIGH for 3 to 4 hours, until the chicken is tender and easy to shred. Once it is done, shred it with two forks and set it aside.
• In a Dutch oven on the stovetop, heat the sun-dried tomato oil and butter over medium heat. Add the chopped onion and let it cook until soft and translucent.
• Stir in the sun-dried tomatoes, tomato paste, and garlic. Let everything cook for a couple of minutes, stirring often, until it smells rich and savory.
• Add the shredded chicken, chicken broth, and all of the seasonings. Give it a good stir, then let the soup gently simmer for about 10 to 15 minutes so all the flavors can come together.
• Turn the heat down and stir in the cream cheese until it melts into the soup. Add the heavy cream and parmesan and stir until the soup is smooth and creamy.
• Finally, stir in the spinach and let it wilt into the soup. Taste and adjust the seasoning if needed, then serve warm and enjoy.

Notes

• Using the oil from the jar of sun-dried tomatoes adds a lot of extra flavor, so do not skip it if you have it.
• If the soup tastes a little flat, a small splash of soy sauce or a squeeze of lemon will brighten it right up.
• Stick with Parmesan or Romano cheese for the best Tuscan flavor. Cheddar or Gouda will change the soup's taste.
• This soup reheats well and tastes even better the next day. Just add a splash of broth or cream if it thickens.
• The chicken can be cooked ahead of time and kept in the fridge until you are ready to make the soup.

Nutrition

Calories: 289kcal | Carbohydrates: 12g | Protein: 19g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 85mg | Sodium: 1065mg | Potassium: 772mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1882IU | Vitamin C: 13mg | Calcium: 182mg | Iron: 2mg

The post Healthy Tuscan Chicken Soup with Spinach and Sun-Dried Tomatoes appeared first on Kasey Trenum.

Mornings can be a bit of a tough and chaotic time in everyone’s home. If you stop and think about everything that happens at that time, it can be downright tiring! From getting ready for school (or homeschooling like us) or work to getting everyone dressed and ready and then making certain that you’re finding a way to get something healthy in everyone’s tummy… that’s a lot to handle at once!

The idea for this casserole came about when I realized I had an entire pound of deli ham that we had forgotten to eat. Since I don’t like to waste food, my wheels immediately began turning for a quick and delicious keto-friendly breakfast casserole. Now, whenever I can plan and get a bit of a “jump-start” on my day, I’m in 100%. Plus, it’s nice to start the day with a low-carb option that is only one carb per serving.

If you are new to the ketogenic diet, make sure to check out the best keto resources for newbies. It has great tips to help!

How to Make Keto Breakfast Casserole

Ingredients Needed for This Recipe

Ham: Adds flavor and the necessary fats and proteins. I prefer Black Forest or smoked ham from the deli to avoid added sugars.

Eggs: It’s the core ingredient in this breakfast bake and is the binding agent that holds everything together.

Cheese: Can you even make a casserole without shredded cheese? I don’t think so. Cheese adds fat and flavor!

Butter: Salted or unsalted butter increases fat count for the day. It is used to sautéing the vegetables and prevent the casserole from sticking to the dish.

Heavy Whipping Cream: Use full-fat whipping cream to reap the benefits. It’s loaded with good fats, which help create a good consistency for this easy breakfast casserole.

Green Bell Pepper: Adds beautiful colors, slightly sweet flavors, and a nutrient boost to the dish!

Salt and Pepper:  Enhances the overall taste of the casserole.

Steps for Making Keto Breakfast Casserole With Ham, Eggs, and Cheese

Here is the step-by-step guide on making the best low-carb breakfast casserole from scratch for visual learners like myself. Don’t forget to scroll to the recipe card at the bottom of the post for the full recipe and ingredients – you can thank me later!

Step 1: In a bowl, whisk together the eggs, heavy whipping cream, a pinch of salt, and a dash of pepper until they’re all perfectly blended and ready to go.

Step 2: Chop your ham and green pepper and chop them up, then fry them both in butter, browning them just until the bell pepper has softened.

Step 3: Pour the egg mixture over the ham and sprinkle the cheese generously over the top. I stirred everything a little to ensure it was mixed well.

Step 4: Pop it in a 350°F oven and bake to golden perfection for 20 to 23 minutes. This dish serves a hefty helping, so depending on how many hungry folks you’ve got at home, it might last a few days.

And if you’ve made more than you can handle, no worries—freeze those extra portions for a quick and easy breakfast later!

Top Tips for Making Healthy Keto Breakfast Casserole

Don’t go crazy with the whisking: I know it’s tempting to whip and whip, but easy does it! Just mix until they’re combined, or you’ll end up with a tough casserole. Nobody wants that!

Pat that ham dry: If you’re using deli ham like me, give it a quick pat with paper towels. This prevents your casserole from being watery,

Room temp is your friend: Try to remember to take your eggs and cream out of the fridge about half an hour before you start cooking. I usually do this when I’m having my morning coffee. Everything mixes better when it’s not ice cold!

Set before slicing: I know it’s hard, but try to wait 5-10 minutes after baking before you dig in. It helps everything set nicely. Plus, it gives you time to brew another cup of coffee!

The foil trick: If the top is getting too brown but the middle’s still jiggly, pop some foil on top. It’s like sunscreen for your casserole!

FAQs

Can this Breakfast Casserole be made ahead of time?

You bet! I often put it together the night before when the kids are in bed. It stays good in the fridge for about two days before baking. Once, I even froze it for a week, and it turned out great! Just make sure to wrap it up tight with plastic wrap and then foil if you’re freezing it.

Can I use dairy alternatives in a keto casserole?

No worries! While I haven’t tried dairy-free alternatives, I did a little research. Unsweetened Almond milk works instead of cream, and there are some pretty good dairy-free cheeses. It changes the taste a bit, but it will still be tasty!

Can I use egg substitutes in my keto casserole?

I haven’t tried this myself, but I’ve heard from friends that liquid egg replacements can work. The texture might be a little different, though. Let me know how it turns out if you give it a shot!

How about making mini casseroles?

Oh, this is fun; my girls and I have made them like this. Just use a muffin tin instead of a big dish. They cook faster – about 15 minutes did the trick for me. Keep an eye on them so they don’t overcook!

Can I make it vegetarian?

Sure thing! When we’ve run out of breakfast meats, we throw in extra veggies. Onions, spinach, and broccoli are our favorites. You could also try some veggie sausage if you want that meaty texture.

Storage
Got leftovers? Lucky you! Here’s what I do:

• Whole casserole: Wrap it up tight and refrigerate. It’s good for about 4 days.
• Grab-and-go: Cut into squares, wrap individually, and freeze. These last a month and are perfect for busy mornings!

Reheating

• Microwave: 30-45 seconds for thawed, 1 minute for frozen. Add time as needed.
• Oven: 350°F, covered with foil. 20-25 minutes for whole casserole, 10-15 minutes for thawed squares, 15-20 for frozen.
• Skillet: Great for thawed pieces. 3-5 minutes on medium-low, covered. Watch it doesn’t burn!

Pro tip: For grab-and-go breakfast, thaw a square overnight in the fridge.

Remember, your appliances might be different from mine, so adjust as needed. Enjoy your breakfast!

Recipe Variations: Mix It Up!

After making this casserole about a hundred times (okay, okay, total exaggerating!), I’ve tried a bunch of different versions. Here are some of our family favorites:

• Change the Cheese:  My kids love it when I use half cheddar and half mozzarella. It gets super stretchy and gooey! My hubby likes a little feta sprinkled on top.
• No Ham? No Problem:  Sometimes I use bacon or sausage instead of ham. You can even use leftover turkey from Thanksgiving!
• Veggie It Up: I love sneaking in extra veggies. Spinach is easy because it doesn’t change the taste much. Gary likes it when I add broccoli and onions.
• Add Heat: If you like it hot, try adding some jalapenos and red pepper flakes. I’m a total whip, but my family likes spicy foods. A little hot sauce on top works, too.
• Boost Flavors with Herbs or Seasonings: Throw in fresh herbs like basil, thyme, or chives.

Other Keto Breakfast Recipes

If you love this keto breakfast recipe, check out some of my other keto-friendly breakfast recipes here:

Cheesy Bacon Bites
Low-Carb Keto Waffles
Ham & Eggs Cups
Lemon Poppyseed Muffins
Keto French Toast
Sausage Breakfast Casserole

Print

Easy Keto Breakfast Bake

This easy, cheesy keto breakfast casserole is packed with ham, eggs, and cheese, perfect for make-ahead meal prep and customizable for the whole family.

Course Breakfast

Cuisine American

Keyword Keto Breakfast Bake

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 12

Calories 265kcal

Author Kasey Trenum

Ingredients

• 1/2 green pepper, chopped
• 1 pound Black Forest or smoked Deli ham chopped
• 2 tablespoon butter
• 7 eggs
• 3/4 cup heavy whipping cream
• 2 cups cheddar cheese
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Instructions

• Preheat oven to 350°Fdegrees.
• In a skillet, saute green peppers and chopped deli ham until the peppers begin to soften, and the ham is nice and browned. 
• Grease a 9 X 13 casserole dish.
• Place the ham and peppers in the casserole dish.
• In a bowl, combine the beaten eggs, heavy whipping cream, salt, and pepper and whisk until combined. 
• Pour egg mixture over the ham and green peppers then sprinkle cheese on top. Use a fork to stir ingredients around to make sure that all of the ham is covered with the egg and cheese mixture. 
• Bake for 20-23 minutes, depending on how done you like your eggs. 

Video

Notes

Top Tips for Making Healthy Keto Breakfast Casserole

• Make It Ahead of Time: This casserole only takes about half an hour to make from start to finish. But if you need to, you can put it in the fridge overnight so it’s ready to toss in the oven in the morning. If there is any left, it freezes well.
• Adjust the Eggs: The number I used for this keto breakfast egg casserole recipe is perfect, but feel free to adjust the amount of eggs you use depending on how dense or fluffy you like your casserole to be. Most recipes usually call for large eggs (especially if the recipe doesn't specify the size).
• Cool it Before Slicing: It is best to wait a few minutes to let the casserole cool down from the oven before serving. It makes slicing into the dish a whole lot easier!
• Layer the Ingredients Well: To ensure a more even cooking, place the ham (or other meats) and dense veggies (if using) at the bottom of the casserole dish, with the egg, cheese, and whipping cream mixture on top.

Nutrition

Calories: 265kcal | Carbohydrates: 1g | Protein: 16g | Fat: 21g | Saturated Fat: 11g | Cholesterol: 161mg | Sodium: 713mg | Potassium: 181mg | Vitamin A: 595IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 0.9mg

The post Keto Breakfast Casserole with Ham, Egg, and Cheese appeared first on Kasey Trenum.

Why Bake Sausage Patties Instead of Frying?

• Less Mess: No stovetop splatter or grease cleanup.
• Even Cooking: Patties cook consistently without needing to flip frequently.
• Hands-Free: You can prep other breakfast items while they bake.
• Batch Cooking: Easily cook a large batch for meal prep.

If you’re planning an easy low-carb breakfast, you might also love my Keto Breakfast Casserole, which you can prep ahead and bake in the morning.

Ingredients & Equipment Needed

Ingredients:

1 lb sausage patties (pork, turkey, or chicken)
Cooking spray or parchment paper
Seasonings (optional: salt, pepper, garlic powder, paprika)

Equipment:

• Baking sheet with raised edges. Say goodbye to that nasty grease getting everywhere!
• Parchment Paper or Aluminum Foil for easy cleanup!! I prefer parchment paper since it seems to contain the mess a little better.
• Meat thermometer to make sure you hit the safe internal cooked temp of 160°F.
• Spatula to flip the sausage patties halfway through cooking.

Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 400°F (200°C). Get your sausage patties ready while your oven is preheating.

2. Prepare the Baking Sheet

Line a baking sheet with parchment paper, foil, or lightly coat it with cooking spray to prevent sticking. Make sure the parchment paper or foil overlaps all edges of the baking sheet.

3. Arrange the Sausage Patties

Place sausage patties in a single layer with space between each one.
If you’re making homemade patties dimple the center slightly to prevent puffing.

4. Bake the Sausage Patties

Bake for 15-20 minutes or until the edges are golden brown.
Flip the patties halfway through (optional) for even crispiness.

5. Check for Doneness

Use a meat thermometer to ensure they reach 160°F (71°C) internally. Bake a few extra minutes if the patties are not at the correct temp.

Customizing Your Sausage Patties

Want to switch things up? Try these variations:

• Cheesy: Mix shredded cheddar into the sausage before forming patties.
• Spicy: Add red pepper flakes or diced jalapeños.
• Herb-Infused: Incorporate fresh rosemary, thyme, or sage.
• Maple-Glazed: Brush with sugar-free maple syrup before baking for a hint of sweetness.

Oven vs Skillet: Which Method Is Better?

Both methods work, but baking sausage patties in the oven is hands-off and cooks multiple patties evenly at once. A skillet is faster for small batches, but the oven is easier for feeding a family and reduces grease splatter. For busy mornings or meal prep, the oven method is usually the simplest choice.

For another quick protein option, my Keto Chaffle Recipe is perfect when you want something crispy and fast.

Serving & Storage Tips

How to Serve Sausage Patties:

• Pair with scrambled eggs and toast for a classic breakfast.
• Create a sausage, egg, and cheese biscuit.
• Chop and mix into breakfast burritos or omelets.
• Serve alongside low-carb pancakes or waffles.
• Add a side of sausage to Mixed Berry, Lemon Blueberry, Pumpkin, Chocolate, or Lemon Poppyseed muffins for a protein punch.

How to Store & Reheat:

• Refrigerate: Store in an airtight container for up to 4 days.
• Freeze: Place patties in a single layer, freeze, then transfer to a freezer bag for up to 3 months.

Reheating Options:

• Microwave: 30-60 seconds on high.
• Oven: Bake at 350°F for 10 minutes.
• Air Fryer: Reheat at 350°F for 3-5 minutes.

Frequently Asked Questions

Can I Bake Frozen Sausage Patties?

Yes! Add 5-10 extra minutes to your cooking time and make sure they reach 160°F internally.

How Do I Make Crispy Sausage Patties?

Let them cook for 2-3 extra minutes to crisp up the edges. My family loves the edges super crispy!

Can I Cook Sausage Links This Way?

Yes! Adjust the cook time to 20-25 minutes and roll them over halfway through.

How Do I Prevent Patties from Sticking?

Use parchment paper, foil, or a light coating of cooking spray.

Final Thoughts

I’ve been cooking low-carb meals for my family for years, and baking sausage patties in the oven is one of my favorite shortcuts for busy mornings.

It’s the easiest, cleanest, and most convenient way to prepare a larger batch of sausage. Whether you’re meal prepping or making a quick breakfast, this method guarantees delicious, juicy sausage every time. Give it a try and simplify your mornings!

Print

Sausage Patties in the Oven

If you're looking for a quick and easy way to make sausage patties, baking them in the oven is a great option. It is less messy than cooking them on the stovetop and allows you to cook a large batch all at once.

Course Breakfast

Cuisine American

Cook Time 15 minutes minutes

Author Kasey Trenum

Ingredients

• breakfast sausage patties

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
• Place the frozen or thawed sausage patties on the prepared baking sheet in a single layer, making sure they don't overlap.
• Place the baking sheet with the sausage patties in the oven and cook for 7-8 minutes. After 7-8 minutes, remove the baking sheet from the oven and use tongs to flip each patty over. Return the baking sheet to the oven. Continue cooking the sausage patties for an additional 8-12 minutes or until they are golden brown and heated through.

  If cooking frozen sausage patties, place them on a lined baking sheet and cook at 400°F (190°C) for 25-30 minutes, flipping them halfway through. Again, it's best to use a meat thermometer to ensure the internal temperature of breakfast sausage reaches 160°F (71°C).
• The internal temperature should reach 160°F (71°C) when checked with a meat thermometer. Once cooked, remove the baking sheet from the oven and transfer the sausage patties to a plate lined with paper towels to absorb any excess grease.

Notes

Note: Cooking times may vary slightly depending on the thickness of your premade patties and your oven's performance. Keep an eye on the patties during cooking and adjust the time as needed to ensure they are heated through and golden brown.

 

The post Sausage Patties in the Oven appeared first on Kasey Trenum.

You can make it on the stovetop, in the slow cooker, or in the Instant Pot, making it an easy, flexible recipe that works for busy weeknights.

If you enjoy hearty low-carb soups, my Keto Slow Cooker Pot Roast is another easy dinner that cooks while you go about your day.

When I started keto, I never imagined I’d find a recipe that satisfied my Tex-Mex cravings so perfectly! This low-carb keto taco soup with ground beef has become a family favorite in our home. My kids ask for it constantly, and it’s now one of my most shared recipes. The cream cheese and taco seasoning blend to create a rich, cheesy flavor that’s absolutely delicious. Even my friends who aren’t on keto love it!

As a homeschooling mom of four, I appreciate how quick and easy this keto taco soup is to make. It’s my secret weapon on busy evenings when we’re juggling softball practice and church activities. The comforting flavors and simple prep make it a staple in my keto meal planning. Once you try this soup, I bet it’ll become a regular in your dinner rotation too!

Ingredients Needed for This Recipe

Ground Beef:  Acts as the rich, savory, and protein-rich foundation to the soup. I prefer an 80/20 blend (80% lean meat, 20% fat) for a great balance of flavor and juiciness!

You can find more simple low-carb beef dinners in my complete beef recipe collection.

Onion: Adds a sweet, savory flavor to the soup, especially when sauteed with ground beef.

Rotel Tomatoes (or diced tomatoes with green chilis): This is simply a can of diced tomatoes with green chilis already added. It has a little tang, a little spice, and a lot of flavor—your secret weapon.

Cream Cheese adds fat and a rich, creamy texture that makes the soup similar to an authentic queso dip. It is definitely a core ingredient in this recipe.

Beef Broth is the backbone of your soup’s flavor. Want to go extra? Use homemade beef bone broth for that chef’s kiss level of deliciousness.

Heavy Cream: More creaminess, more flavor, more YES!

Taco Seasoning: Gives the soup a bold taco flavor that makes it so distinct and enjoyable!

Salt and Pepper: Enhances the flavors of the soup.

Pro tip: I have a recipe for homemade keto taco seasoning that works great in this soup. It’s a simple mix of chili powder, cumin, paprika, onion powder, and a few other spices. Unlike store-bought packets, it doesn’t have any fillers, which helps keep the carb count lower. It’s easy to make and store, so I usually keep some on hand.

Is This More Like Soup or Chili?

This queso taco soup is thicker and creamier than traditional broth-based soups, but not as dense as chili. It has a rich, spoonable texture thanks to the melted cheese and cream, making it feel more like a hearty dinner than a light starter.

Quick note: If you’re new to keto, you might be wondering about beans. While traditional taco soup often includes black beans, we skip them in this recipe. They’re high in carbs and aren’t keto-friendly. But trust me, with all the other flavors in this soup, you won’t miss them one bit!

How To Make Easy Keto Taco Soup Recipe

Here is the step-by-step guide to making an amazing keto taco soup without beans. If you’re a visual learner, you’ll find this super helpful! Scroll to the recipe card at the bottom of the post to see the full recipe and ingredients.

Step 1: Grab your favorite large pot and set it over medium heat. Toss in the ground beef and diced onion. I like to use an 80/20 beef for extra flavor, but use what you prefer. Brown it all up, breaking the meat into small chunks as it cooks. This usually takes about 8-10 minutes. Once it’s nicely browned, drain off the excess grease. We want flavor, not a greasy soup!

Step 2: Add the cream cheese to your beef and onion mixture. I find it’s easier if the cream cheese is softened, so take it out of the fridge about 30 minutes before you start cooking or pop it in the microwave for a few seconds. Use a wooden spoon to mix it in well, breaking up any large chunks. The warmth from the beef will help it melt and incorporate smoothly.

Step 3: Add in the rest of your ingredients – the Rotel tomatoes (or diced tomatoes with green chilies), beef broth, heavy cream, and taco seasoning. Give it all a good stir to combine. Now, let it simmer on low heat for about 30 minutes.

Step 4: Add salt and pepper to taste, then dish it up and get ready to dive in!

For another easy ground beef dinner, you might also like my Low Carb Ground Beef Recipes roundup for more quick meal ideas.

Top Tips for Making Creamy Keto Taco Soup With Cream Cheese

Swap the Beef: Don’t have ground beef in your kitchen? No sweat! You can use ground turkey, chicken, or pork as substitutes, as they work well with the flavors in this keto soup recipe.

Soften the Cream Cheese: Pop the cream cheese in the microwave for a few seconds or leave it at room temperature until soft. Then, add it to the beef and onion mixture in small portions so you’ll have an easier time mixing them up!

Simmer, Don’t Boil: Keep it low and slow. Boiling can turn your soup into a grainy mess, and we’re all about that smooth, creamy goodness in our keto taco soup.

Taste and Adjust As Needed: One of the best things about cooking is that you get to taste everything before it’s served! If you think the soup needs more heavy cream, beef, or seasonings, adjust the amount of ingredients you use. Add them!

My Favorite Time Saving Trick

As a homeschooling, work-from-home family with four kids, our evenings can get hectic with softball games and church commitments. I buy ground beef in bulk when it’s on sale to make meal prep easier. I spend some time browning it all at once with onions and garlic, then divide it into one-pound portions to freeze.

On busy days, I can quickly grab a portion of pre-cooked beef from the freezer and add it to the pot with the other soup ingredients. This way, I can prepare a homemade meal in about 30 minutes, even on our busiest nights. It helps us stick to our keto eating plan and avoid the temptation of fast food.

Check out this tip and a few others in 5 Simple Keto Meal Prep Ideas. But if you have leftover taco meat, you can skip this step!

Delicious Topping Ideas

In our house, toppings are always fun because everyone gets to customize their bowl.
Here are few ideas:

• Shredded cheese: I usually mix Monterey Jack and Cheddar.
• Sour cream: A dollop cools things down if the soup’s too spicy for the little ones.
• Jalapenos: For the brave! My hubby and oldest two loves these. I’m a total wimp!
• Avocado: Adds creaminess and healthy fats. Win-win!
• Fresh cilantro: Gives a nice fresh kick. I’ll admit, I think it tastes like soap, but my hubby can’t get enough of it!
• Guacamole: We don’t eat it at our house, but I know lots of folks do! 

We set toppings out in little bowls and let everyone pick their favorites. It’s a great way to get the kids involved in the meal, and they’re more likely to try new things. Plus, it stretches the soup further, which is always a bonus with four growing kids!

FAQs

Can I make it in the slow cooker?

You bet! But here’s a pro tip: Resist the urge to toss everything in at once. Dairy, like heavy cream and cream cheese, can curdle if added too early. To get the best results, start by adding the drained browned ground beef, diced onion, beef broth, diced tomatoes, and spices. Let it slow cook for 2 hours on high or 4 hours on low. Then, stir in the softened cream cheese and heavy cream during the last hour. This way, you’ll have a creamy, delicious, low-carb soup—no curdling drama!

Can I make taco soup in the Instant Pot?

Absolutely. To get started, brown the ground beef and onions in the sauté setting, then drain the excess fat. Next, toss the beef broth, Rotel tomatoes, and your favorite spices. Cook on high pressure for 5 minutes, followed by a natural pressure release (NPR) for another 5 minutes. After that, pop the lid off and stir in the softened cream cheese and heavy cream. Switch the Instant Pot back to the sauté function and let it simmer for 5-10 minutes to meld all those tasty flavors. Enjoy!

What do I serve it?

Pair this delicious taco soup with a simple leafy garden salad, avocado salad, or some fresh salsa for a perfect match. And if you’re in the mood for dipping, go for low-carb tortillas or crunchy pork rinds. Yum!

Can I make this easy taco soup recipe dairy-free?

I haven’t tried making a dairy-free keto taco soup myself, but I did some digging, and you might be able to use dairy-free cream cheese and coconut cream instead of cream cheese and heavy cream. I can’t say for sure how it will taste since I haven’t tried it as it could change the overall profile of the soup.

How do I make the soup thicker?

Easy! Just add more cream cheese or let the soup simmer a bit longer. Both methods will reduce the liquid and give you that thicker, creamier texture you crave!

Storage and Reheating

Storage

So you’re left with leftovers? Lucky you! Here’s what you can do:

• Fridge: Pop that soup in an airtight container and tuck it in the fridge—it’ll stay tasty for up to four days.
•  Freezer: When I have leftovers, I sometimes freeze them for later. Here’s a tip I learned from experience: cream soups can get a bit separated when frozen and thawed. Don’t worry – it’s still safe to eat and can be fixed! Thaw the soup in the fridge overnight when you’re ready to eat it. As you reheat it, use a whisk to stir it well. This helps bring the soup back together. If it still seems a bit grainy, I’ve found that blending it for a few seconds can make it creamy again. The soup lasts in the freezer for 3-4 months, perfect for those nights when I’m too busy with the kids’ activities to cook from scratch.

Reheating 

• Microwave: Heat the soup in individual servings for 30 seconds, stir, and then continue heating in 30-second intervals until it is heated through.
• Stovetop: You can use a Dutch oven or a soup pot and reheat the soup on medium heat for 10-15 minutes.

Everyone’s oven and microwave cooks differently, so adjust the temperatures as you see fit!

Recipe Variations: Mix It Up!

My family LOVES the recipe, but we also love whipping up different variations for fun (and more deliciousness)! Our favorites are the following:

• Throw In some Veggies: Sneaking in some veggies is totally okay. Zucchini, spinach, celery, tomatoes, and green bell peppers are great options to add to the soup!
• To make it More Filling (without the Carbs), Stir in some cauliflower rice to the soup to give it extra body!
• Make it Zesty: Add a splash of lime juice for freshness and tanginess.
• Spice It Up: My family LOVES this soup spicy! In addition to jalapenos, add green chilis or drizzle some hot sauce on top.
• Buffalo-Style Keto Taco Soup: Add a few tablespoons of buffalo sauce to the soup and top it with blue cheese to give it lots of flavor!

Creamy soups like this are a staple in my low-carb kitchen because they’re filling, family-friendly, and easy to make ahead for busy weeks.

How to Begin the Keto Lifestyle

If you’re like a lot of people, you’re probably curious about the keto diet. We’ve got just the thing—a fantastic Guide to Getting Started with Keto that’ll help you learn the ropes and kick things off on the right foot!

More Keto Soup Recipes

• Keto Broccoli Cheese Soup: Ultimate Low-Carb Comfort Food
• Keto Cheeseburger Soup Recipe {Comforting & Delicious}
• Keto Jalapeno Popper Chicken Soup
• Low Carb Cheesy Smoked Sausage Soup
• Low Carb Chicken Pot Pie Soup Instant Pot Recipe

Here are a few more delicious Keto Mexican Recipes

• Best Keto Queso Recipe
• Keto Low-Carb Taco Cups
• The Very Best Keto Taco Meat
• Keto Taco Salad
• Best Keto Chicken Taco Soup Recipe 

Print

Queso Keto Taco Soup Recipe (Quick & Easy)

Queso Keto Taco Soup reminds me of my favorite queso dip. It mouthwatering cheesy goodness with taco soup delicious is quick and easy. You are going to absolutely love this and keep it on regular rotation in your meal plan.

Course Soup

Cuisine American, casual, Mexican

Keyword Easy Taco Soup

Prep Time 20 minutes minutes

Cook Time 30 minutes minutes

Total Time 50 minutes minutes

Servings 6

Calories 254kcal

Author Kasey Trenum

Ingredients

• 1 lb ground beef
• 1/2 small onion, chopped
• 6 oz cream cheese, softened
• 2 10oz cans of Rotel
• 1/2 cup heavy whipping cream
• 2 1/2 cups beef broth
• 1 tsp garlic powder
• 1 packet of taco seasoning or my homemade taco seasoning
• salt and pepper to taste

Instructions

• Brown ground beef and onions together, then drain. 
• In a large saucepan, add ground beef and softened cream cheese on low/medium heat. Stir together to mix well before adding any other ingredients 
• Add the rest of the ingredients and simmer on low for 30 minutes.
• Add salt and pepper to taste.
• Optional: Serve topped with freshly grated cheese, sour cream, jalapenos, and/or guacamole. 

Video

Notes

I divide this recipe into 6 equal-sized servings. The nutritional information listed is for one serving of Queso Keto Taco Soup. 

Can I Make it in the Slow Cooker?

While some suggest throwing all the ingredients in the crockpot for Taco Soup, dairy products such as heavy cream and cream cheese can curdle if added before the last hour of cooking time. To ensure the best quality of this recipe, I would suggest adding the drained browned ground beef, diced onion, beef broth, diced tomatoes, and spices first. Allow it to slow cook for 2 hours on high or 4 hours on low. Finally, add the softened cream cheese and heavy cream during the last hour of cooking.

How to Make Taco Soup in the Instant Pot?

I would follow the general guidelines mentioned above for cooking dairy in the slow cooker. First, brown the ground beef and onions on the saute setting and drain. Next, add beef broth, Rotel tomatoes, and spices. Cook on high pressure for 5 minutes, then an NPR for 5 minutes. Remove lid, add softened cream cheese and heavy cream and turn pressure cooker back to the saute function and simmer for 5-10 minutes so all the flavors can merge.

Nutrition

Calories: 254kcal | Carbohydrates: 7g | Protein: 21g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 79mg | Sodium: 1099mg | Potassium: 409mg | Fiber: 1g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 3.3mg | Calcium: 130mg | Iron: 2.3mg

Keto Shopping Lists

One of my favorite tools when feeling lazy is simply using these grocery lists for our favorite stores. I know the items on these lists will be keto-friendly and ideal for throwing in my shopping cart to build meals and recipes around later.

Keto at Walmart
Keto Grocery Items at Sam’s Club
Low-Carb Grocery Items at Target
Keto Items at Costco
Keto Grocery Items at ALDI

The post Keto Queso Taco Soup with Ground Beef appeared first on Kasey Trenum.

If you’re building a quick low-carb breakfast plate, these pair perfectly with my Sausage Patties in the Oven for an easy protein boost.

What is a Keto Chaffle?

It seems chaffles popped into the keto world overnight. I remember the day they started showing up all over social media back in 2021. Honestly, they didn’t sound good to me at all—I mean, who wants to eat cheese and eggs in waffle form? I’ll eat scrambled eggs all day, but a chaffle? It sounded weird.

After seeing so many posts and videos, I finally gave them a try, and I was hooked. A keto chaffle is a low-carb waffle made with just two simple ingredients: cheese and eggs. This combination creates a crispy, waffle-like texture that’s perfect as a substitute for bread, buns, or even dessert bases.

While I didn’t create the original chaffle recipe, I quickly realized how versatile and easy they are to customize. That’s why I’ve included tons of details in this post—like variations, substitutions, step-by-step pictures, and a video tutorial that shows you four different ways to enjoy them. Trust me, once you try this traditional chaffle recipe, it’ll become a staple in your keto kitchen.

Ingredients You’ll Need (Makes 2 Four-Inch Basic Chaffles)

*Egg – The egg is the binder that holds the chaffle together.

Freshly Grated Cheese – In the basic chaffle, I use cheddar cheese, but you can use any variety or combination of cheeses.

*Note: The photos and video for this recipe use a whole egg; I have since discovered that I prefer an egg white.

How to Make the Best Keto Chaffles

Step 1. Preheat your Waffle Maker

Preheat your waffle iron. If you are using the Dash Waffle Maker, the light will turn off when it is preheated. Grease the plates with cooking spray or butter.

 Step 2: Prepare Your Egg Base

Crack 1 large egg into a small mixing bowl. For a lighter texture, I prefer to use just the egg white, but you can use the whole egg if you’d like.

Step 3: Add the Cheese

Add 1/2 cup of freshly shredded cheddar cheese (or your preferred variety) to the bowl. Mix everything together with a fork or whisk until the batter is well combined.

Step 4: Cook Your Chaffle
Sprinkle a small amount of shredded cheese directly onto the waffle maker before adding your batter. This creates a crispy base. Pour half the batter onto the waffle maker, then sprinkle a little more shredded cheese on top before closing the lid. Cook for 3–4 minutes, or until the chaffle is golden brown and crispy. Repeat with the remaining batter.

What Makes This Chaffle Recipe Different?

This version focuses on simplicity and texture. Some chaffle recipes add extra ingredients that make them dense or eggy. This recipe keeps the ingredient list short so the chaffles cook crisp on the outside and tender inside without overpowering flavor.

Tips for Making Crispy Chaffles

No one wants a soggy chaffle! After lots of trial and error (and some slightly sad, soggy attempts), I’ve discovered a few foolproof tips that make all the difference. Here’s what works best for me:

Use Egg Whites

I’ve tried making chaffles with the whole egg and just the egg white, and let me tell you, there’s a big difference! Using just the egg white results in a crispier texture and eliminates that overly “eggy” taste. If you’re after the crispiest chaffle possible, give this trick a try.

Let Them Cool

I know it’s hard to wait, but letting your chaffles cool for a minute or two before digging in makes a huge difference. This allows the steam to escape, reducing moisture and helping them crisp up. Trust me—it’s worth the wait for that perfectly crispy bite!

Double Cook for Extra Crunch

If you’ve got the patience (and honestly, I don’t most days), you can double-cook your chaffles for an even crispier texture. Once they’ve cooled, pop them back into the waffle maker for another minute or two to dry them out further. Alternatively, you can crisp them up in the oven or air fryer for a minute or two—game changer!

Customize Your Chaffles

Oh, goodness, there are SO MANY OPTIONS for chaffles! From savory to sweet, these versatile waffles work as a keto bread substitute for so many recipes. I’ve experimented a lot, and here are some of my personal favorite ways to enjoy them:

General Variations:

If you’re new to chaffles, start by experimenting with the basics! Here are a few tweaks I love to mix things up:

• Cheese Options: Try Monterey Jack, Colby, mozzarella, or even a blend for extra flavor. My go-to is cheddar for its sharp, bold taste!
• Seasonings: Add garlic powder, Italian seasoning, or Everything But the Bagel seasoning to the batter. (Everything But the Bagel is my absolute favorite—I put it on everything!)
• Heartier Chaffles: If you want something more filling, add a teaspoon of coconut flour (or a tablespoon of almond flour), 1/4 teaspoon of baking powder, and a pinch of salt to the mix.

For another fast breakfast option, my Keto Breakfast Casserole is great for meal prep and feeds the whole family.

Savory Chaffle Ideas

Bacon Chaffle – Add crispy, crumbled bacon and shredded cheddar for the perfect breakfast chaffle. (Gary loves these on Saturday mornings!)
Pizza Chaffle – Top with pizza sauce, pepperoni, and mozzarella, then bake for a handheld keto pizza.
Taco Chaffles – Use chaffles as a crispy taco shell and fill them with seasoned taco meat, cheese, and your favorite toppings. My kids LOVE these for taco night!
Open-Faced French Dip Chaffles: I add leftover roast and provolone cheese to the top of a chaffle and bake until the cheese is hot and bubbly! SO GOOD!
Cheesy Garlic Bread Chaffles – Crisp, buttery wedges baked with garlicky herb butter and gooey, melty mozzarella cheese.These rich, fudgy chaffles are a hit with my husband, who loves anything chocolate.
Club Chaffle Sandwich – The traditional low-carb chaffle recipe makes delicious chaffle sandwiches. Add your favorite lunchmeats, lettuce, cheese, tomato, and condiments for a fantastic keto club sandwich. Pepperoni would be a yummy addition as well.
Grilled Cheese Chaffle – My mom used to make grilled cheese sandwiches for me growing up, so I had to make a keto-friendly version! Add cheese between two chaffles, then pan-fry with butter for a comforting classic.

Sweet Chaffle Ideas

Chocolate Chaffles – My husband loves all things chocolate, so these rich, fudgy chaffles are his favorite!
Keto Chocolate Chip Chaffles – Crisp, vanilla chaffles filled with mouthwatering Lily’s sugar-free chocolate chips are yummy for breakfast or dessert!
Maple Pumpkin Keto Waffles – These are a fall favorite in our house. Sweetened naturally with sugar-free maple syrup and bursting with pumpkin spice, they’re perfect with roasted pecans and a scoop of sugar-free ice cream. You HAVE to try this one!
Blueberry Chaffles— My little girls can’t get enough of these! They’re perfect for breakfast with sugar-free syrup or as a dessert with keto vanilla ice cream.

Chaffles vs Other Low Carb Bread Alternatives

Chaffles are one of the simplest low-carb bread substitutes because they use just a couple basic ingredients and cook quickly in a waffle maker. They are known for their crispy texture and versatility, making them useful for sandwiches, breakfast meals, or even as a pizza base.

Compared to cloud bread, chaffles are sturdier and hold their shape better for sandwiches or burgers. Cloud bread has a softer, more airy texture and works best when you want something very light.

Fathead dough is another popular low-carb option, but it takes more preparation and baking time. Chaffles are faster to make and require fewer ingredients, which makes them more practical for everyday meals.

Keto pancakes are softer and more similar to traditional breakfast foods, while chaffles are firmer and more flexible for both sweet and savory uses.

Each option works well for different situations, but chaffles are usually preferred when you want something quick, crispy, and easy to customize.

I make chaffles more often than any other low-carb bread option. They cook quickly, hold their texture well, and can be used in both savory and sweet recipes.

Frequently Asked Questions About Chaffles

If you’re new to making chaffles, you probably have a few questions. Don’t worry—I’ve got you covered! Here are some of the most common questions I’ve been asked, along with my best tips and advice.

Do chaffles taste eggy?

They can, especially if you’re sensitive to the taste of eggs. However, I’ve found that using just egg whites instead of whole eggs significantly reduces the eggy flavor. The yolk contains most of the fat, which can make the texture dense and the taste more noticeable. If you’re looking for a crispier, lighter chaffle, go for egg whites!

How long do chaffles last?

Properly stored, chaffles will last 4–5 days in the refrigerator. For longer storage, you can freeze them. Once cooled, place your chaffles in a freezer bag or airtight container, separating each with parchment paper. Frozen chaffles will keep for 3–4 months. When you’re ready to eat, thaw them in the fridge and reheat them in a toaster oven or air fryer for the best texture.

What is the best cheese for making chaffles?

I personally use cheddar and mozzarella most of the time—they’re versatile and create a perfect balance of flavor and texture. But don’t stop there! Swiss, provolone, pepper jack, and Monterey Jack all work great too. Gary’s go-to is Pepper Jack for a little spicy kick!

Where can I buy the Dash mini waffle maker?

I found my Dash Mini Waffle Maker at TJMaxx a few years ago, and since then, I’ve seen them everywhere! Check stores like Target, Walmart, HomeGoods, or online retailers like Amazon.

Why Are My Chaffles Soggy?

Chaffles can turn soggy if the waffle maker is overcrowded or opened too early. Let them cook until steam stops escaping and allow them to cool briefly on a rack so excess moisture can escape.

What can I use if I don’t have a mini waffle maker?

While a mini waffle maker like the Dash is ideal for making chaffles, you can still use a regular waffle iron if that’s what you have. The batter works just as well, though you may not fill the entire surface area of a larger waffle maker. Keep in mind that chaffles made in larger irons may spread thinner and won’t always get as crispy or uniform.

Pro Tip:

If you’re using a larger waffle maker, sprinkle extra cheese on the waffle plates for added crispiness—it helps mimic the texture of the mini maker chaffles.

Chaffles have been one of my go-to low-carb staples because they’re quick, versatile, and easy to customize for my family.

My Favorite Waffle Makers for Chaffles

When it comes to making chaffles, the right waffle maker makes all the difference. Here are the ones I use and love, along with why they’re perfect for your keto kitchen:

1. Dash Waffle maker. This is my go-to waffle maker for most chaffle recipes. It’s the perfect size, making two 4-inch chaffles from one batch of batter. Plus, its compact design means it doesn’t take up much space in your kitchen. I’ve been using it for years, and I love how consistently crispy and evenly cooked my chaffles turn out.

2. Dash multi mini waffle maker – If you’re cooking for a crowd—or just don’t want to spend all day making individual chaffles—the Dash Multi Mini Waffle Maker is a lifesaver. It makes four 4-inch chaffles at once, which is such a huge time-saver when you’re feeding a big family (trust me, I know this firsthand!). It’s also great if you like to meal prep for the week.

Print

Basic Keto Chaffle Recipe

Keto Chaffles - the recipe that took social media by storm! To make this basic savory keto chaffle recipe, you need only two ingredients: freshly shredded cheese and an egg white. Crisp and delicious without tasting eggy, this base recipe is so versatile that you can make many kinds of chaffles, both sweet and savory.

 

Course bread, Breakfast, Dinner, lunch

Cuisine American, casual

Keyword Chaffle, Chaffle Bread

Prep Time 5 minutes minutes

Cook Time 8 minutes minutes

Servings 1 2 chaffles

Calories 291kcal

Author Kasey Trenum

Equipment

• Dash Mini Waffle Maker

Ingredients

Basic Chaffle Ingredients

• 1 egg or just an egg white for a crispier chaffle
• 1/2 cup cheddar cheese shredded

Instructions

Basic Chaffle Instructions

• Preheat the dash mini waffle maker for 3-4 minutes until hot - brush plates with melted butter or oil. Sprinkle cheddar cheese on each plate.
• In a small bowl, whisk 1 egg white until foamy, then mix in 1⁄2 cup shredded cheddar. Let batter sit for 1-2 minutes.
• When the waffle maker is ready, ladle half of the batter onto the bottom plate and spread evenly with the back of a spoon. Close the top plate gently.
• Cook 3-4 minutes until deep golden brown. Carefully remove crisp chaffle with fork.
• Repeat the process with the remaining batter to make a second chaffle. Allow to cool 1-2 minutes before serving.

Video

Nutrition

Serving: 2chaffles | Calories: 291kcal | Carbohydrates: 1g | Protein: 20g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 413mg | Potassium: 116mg | Sugar: 1g | Vitamin A: 804IU | Calcium: 432mg | Iron: 1mg

The post Easy Keto Chaffle Recipe: Crispy Low-Carb Waffles appeared first on Kasey Trenum.

If you’re looking for more keto beef recipes like this, browse my full collection of beef recipes.

If you love quick keto ground beef recipes, but don’t want the heaviness of a casserole, this low-carb Italian beef skillet is the perfect one-pan solution! It’s full of bold Italian flavors, melts in your mouth with gooey mozzarella, and is a must-try for any busy night.

If you’re looking for more easy low-carb dinners using ground beef, try my Keto Ground Beef Casserole for a comforting baked option or this hearty Cheeseburger Soup for a cozy, family-friendly meal.

Why You’ll Love This Italian Keto Beef Skillet

Some nights, you just need something quick, cheesy, and delicious—without spending hours in the kitchen. That’s why I love this Italian Keto Beef Skillet!
✔ One pan = minimal cleanup
✔ Bold Italian flavors without the carbs
✔ A sneaky way to add cauliflower rice (without it overpowering the dish!)
If you love comfort food without the heaviness, this low-carb beef skillet will be on repeat in your kitchen!

Ingredients for the Best Low-Carb Italian Skillet

One of my favorite things about this Italian Keto Beef Skillet is that it uses simple, everyday ingredients that you probably already have in your kitchen. No weird or hard-to-find stuff—just real, wholesome food that comes together in the most delicious way.

• Ground Beef – 80/20 for the best flavor, but turkey or sausage work too!
• Onion – Adds a little sweetness; use onion powder if you want fewer carbs.
• Garlic Powder – Because everything tastes better with garlic! Fresh minced works too.
• Low-Carb Marinara Sauce – I love Rao’s or Mezzetta’s, but any no-sugar-added sauce works!
• Frozen Riced Cauliflower – Keeps it grain-free and hearty! Cooking it in the sauce means it absorbs all the flavor (without tasting too cauliflower-y!).
• Mozzarella Cheese – Freshly shredded melts better, but pre-shredded is fine!
• Beef Broth – Adds depth and keeps everything extra juicy.
• Oregano – Classic Italian seasoning for that signature taste!

Below is a step-by-step visual guide to help you through the recipe. For the full list of ingredients and detailed instructions, be sure to scroll to the bottom of this post for the printable recipe card!

How to Make This Italian Keto Beef Skillet

If you love easy, one-pan meals that come together in no time, you’re going to love this dish! The flavors build in layers, and the cheesy, hearty goodness makes it feel like a warm bowl of comfort—without the extra carbs. Plus, everything cooks in one skillet, which means less cleanup!

Step 1: Cook the Ground Beef

Heat a large skillet over medium heat and add 1 pound of ground beef. Cook until it’s browned and fully cooked, breaking it up as it cooks (about 5-7 minutes). Drain any excess grease.

Step 2: Add the Onion & Garlic

Toss in ½ chopped onions and stir them around until they soften and smell excellent (about 3 minutes). Then, mix in garlic powder and oregano—this is where the flavor really starts to come together!

Step 3:  Mix in the Cauliflower Rice & Marinara then Simmer

Add the steamed, strained cauliflower rice and marinara sauce to the skillet. Stir everything together so the cauliflower absorbs all the delicious flavors!

Step 5:  Melt the Cheese

Sprinkle 2 cups of shredded mozzarella cheese evenly over the top. If you’re using a cast iron skillet, pop it under the broiler for 1-2 minutes until the cheese is bubbly and golden. No oven-safe skillet? Just cover it with a lid for a few minutes until the cheese melts.

Tips for the Best Skillet Meal

✔ Make It Even Creamier: Want extra richness? Stir in 3 ounces of softened cream cheese while the sauce simmers. It makes everything extra cheesy and delicious!

✔ Save Time: I like to brown ground beef in bulk and freeze it. That way, I can grab a bag and have dinner on the table even faster! If you’re looking for more time-saving kitchen hacks, check out my guide on 5 Easy Meal Prep for Beginners for simple tips to make weeknight dinners stress-free.

✔ Add More Flavor: If you love spice, sprinkle in some red pepper flakes or hot sauce.

✔ More Veggies? Yes, Please! If you have bell peppers, mushrooms, or spinach, toss them in! They add extra nutrients without changing the flavor too much.

This cheesy, saucy Italian beef skillet is so good, so easy, and perfect for busy nights when you need something fast but still totally satisfying. Once you try it, I have a feeling it’ll be on repeat in your kitchen just like it is in mine!

Frequently Asked Questions

I love hearing from readers, and I totally get that you might have a few questions before making this Italian Keto Beef Skillet. Here are some of the most common ones!

Can I Use Fresh Cauliflower Instead of Frozen?

Yes! Just pulse fresh cauliflower in a food processor, steam for 3-4 minutes, and strain out excess water before adding it to the skillet.

What’s the Best Marinara Sauce for Keto?

I always reach for Rao’s, Mezzetta’s, or ALDI’s Simply Nature Marinara because they’re low in carbs. But if you have a favorite brand, just check the label to make sure there are no added sugars hiding in there!

Can I Make This in Advance?

Yes! This dish actually tastes even better the next day because the flavors have more time to blend. Store leftovers in an airtight container in the fridge for up to 4 days.

How Do I Reheat Leftovers?

Wondering how to store or reheat leftovers? Scroll down to the section below for the best ways to keep this dish fresh!”

Can I Make This Dairy-Free?

Yep! Just skip the cheese or swap it for a dairy-free mozzarella alternative. You can also stir in a little nutritional yeast for that cheesy flavor without the dairy.

What Can I Serve with This Skillet Meal?

This dish is already super hearty, but if you want a little something extra, try it with:
✔ A simple side salad with olive oil & vinegar
✔ Keto air-fried roasted green beans or asparagus
✔ Garlic mushrooms in the air-fryer (so good with the Italian flavors!)
✔ Keto Garlic Bread Chaffles – These crispy, cheesy chaffles are the perfect low-carb alternative to traditional garlic bread and pair perfectly with this skillet!

How to Store & Reheat This Keto Skillet Meal

Storing Leftovers

Fridge: Let the skillet cool completely, then store in an airtight container in the refrigerator for up to 4 days.
Freezer: Freeze in a sealed, freezer-safe container for up to 3 months (for best results, freeze without cheese and add fresh when reheating).

Reheating Instructions

Stovetop (Best Method): Warm leftovers in a skillet over medium heat, adding a splash of broth or marinara to keep it from drying out.
Microwave (Quickest Option): Heat in 30-second bursts, stirring in between until warmed through.
Oven (For Large Batches): Bake at 350°F for 15-20 minutes; if adding fresh cheese, leave uncovered for the last 5 minutes to get bubbly and golden.

This dish stores and reheats beautifully, making it perfect for meal prep!

For another comforting ground beef dinner, try my Keto Ground Beef Casserole.

Easy Variations

This Italian Keto Beef Skillet is super flexible, so feel free to tweak it to fit your taste!

• Swap the Protein: Use ground turkey, chicken, or Italian sausage for a different flavor twist.
• Make It Creamy: Stir in 2 oz of cream cheese while simmering for extra richness.
• Add More Veggies: Toss in spinach, mushrooms, or bell peppers for extra nutrients.
• Make It Spicy: Sprinkle in red pepper flakes or use spicy Italian sausage.
• Dairy-Free Option: Skip the cheese or use a dairy-free mozzarella alternative.

This dish is easy to customize, so have fun making it your own!

More Low-Carb Ground Beef Casserole Recipes

If you love this Italian Keto Beef Skillet, here are more hearty, low-carb casseroles to try!

• Italian Meatball Casserole {Keto/Low Carb}
• Keto Cheesy Mexican Skillet
• Easy Low-Carb Unstuffed Cabbage Rolls Skillet 
• Cheesy Keto Philly Cheesesteak Casserole

Easy Low-Carb Ground Beef Recipes for Dinner

Looking for other quick and easy low-carb dinner ideas? These recipes are all packed with flavor!

• Keto Low-Carb Taco Cups
• Keto Queso Easy Taco Soup
• Easy Farmhouse BBQ Muffin Cups {Keto/Low Carb}
• Keto Mozzarella Stuffed BBQ Meatballs {Low Carb Friendly} 

Print

One-Pan Italian Keto Beef Skillet – Easy & Cheesy Low-Carb Dinner

This One-Pan Italian Keto Beef Skillet is a quick, easy, and low-carb dinner packed with bold Italian flavors! Made with savory ground beef, marinara, mozzarella, and riced cauliflower, it’s the perfect cheesy, comforting skillet meal with minimal prep and easy cleanup. Ready in just 30 minutes, this dish is a weeknight lifesaver for anyone following a keto or low-carb lifestyle!

Course Dinner, keto dinner, Main Course

Cuisine American, casual, Italian, keto, low-carb

Keyword Italian keto beef skillet, keto ground beef skillet, low-carb Italian beef recipe, one-pan keto dinner

Prep Time 3 minutes minutes

Cook Time 32 minutes minutes

0 minutes minutes

Servings 6

Calories 344kcal

Author Kasey Trenum

Ingredients

• 1 lb ground beef
• 3 cups Rao's marinara
• 2 cups mozzarella cheese, grated (freshly shredded melts best!)
• 10 oz frozen steamed riced cauliflower
• ½ cup beef broth
• ½ onion, chopped (or 1 tsp onion powder for fewer carbs)
• 1 tsp garlic powder (or 2 cloves fresh minced garlic!)
• ½ tsp oregano
• ½ tsp pepper
• salt to taste

Instructions

• Preheat the oven to 400°F.
• Brown the ground beef in an oven-safe skillet over medium heat until fully cooked (about 5-7 minutes). Drain excess grease.
• Add the chopped onion and cook until soft and fragrant (about 3 minutes). Stir in garlic powder and oregano for extra flavor.
• Steam the riced cauliflower according to package instructions, then strain well to remove extra moisture. Stir it into the skillet.
• Pour in the marinara sauce and beef broth, stirring to combine. Bring to a gentle simmer and cook uncovered for 15 minutes, allowing the sauce to thicken.
• Sprinkle the shredded mozzarella cheese over the top.
• Transfer the skillet to the oven and bake for 5 minutes until the cheese begins to melt.
• Move to the top oven rack and broil for 1-2 minutes until the cheese is golden and bubbly.
• Remove from the oven and serve immediately!

Video

Notes

Notes & Substitutions:

• Want it extra creamy? Stir in 2 oz cream cheese while simmering for a richer, creamier sauce.
• Need a dairy-free option? Swap mozzarella for a dairy-free cheese alternative or skip the cheese altogether.
• Make it spicier! Add ½ teaspoon of red pepper flakes or use spicy Italian sausage instead of ground beef.
• Meal Prep Tip: This dish stores well in the fridge for up to 4 days and freezes for up to 3 months—just reheat and enjoy!

Nutrition

Calories: 344kcal | Carbohydrates: 7g | Protein: 26g | Fat: 17g | Fiber: 2g

The post Italian Keto Ground Beef Skillet (One-Pan Low-Carb Dinner) appeared first on Kasey Trenum.

Everything comes together in one casserole dish, and you can have it in the oven super fast. Serve it on its own or with a simple salad for an easy, satisfying low-carb meal, or pair it with a keto-friendly side.

Why This Low-Carb Chicken Casserole Recipe Works

Here is why this recipe works and is on repeat in our home:

• Creamy cheese sauce that stays smooth when baked
• Family-friendly flavors with no unusual keto ingredients
• Easy to prep ahead or make with rotisserie chicken
• Naturally low-carb and keto-friendly

Personal Note:

This recipe has been on our dinner rotation for years because it actually works for real life. It’s one of those family-friendly keto meals I can throw together on a busy afternoon and know everyone will eat without complaints. That’s a win!!

Over time, I’ve tweaked the cheese sauce and shortcuts to make it easier and more reliable. This version is the one that comes out perfect every time, and I come back to it again and again.

Ingredients You’ll Need for Keto Chicken Broccoli Casserole

I am all about simple. Our home is busy with two kids in college and two younger ones. I need quick and easy ingredients that are in my fridge and pantry, which are super important. This recipe uses simple, easy-to-find ingredients:

• Cooked chicken: Shredded chicken breasts or rotisserie chicken both work well
• Broccoli: Fresh florets or steam-in-bag broccoli
• Cheese: A combination of shredded cheeses for flavor and melt
• Cream cheese: Creates an extra smooth, creamy sauce
• Simple pantry items

The exact measurements are listed on the recipe card below.

How to Prep the Chicken for this Easy Low Carb Chicken Casserole

There are a few different ways you can prepare the chicken for this recipe. Meal prepping works for me, so I like to make big batches of slow-cooked chicken. I store it in individual zippered bags, so I always have pre-cooked protein in the freezer.

Slow cooker: Cook the chicken breasts with broth, salt, and pepper until tender, then shred.
Shortcut option: Use rotisserie chicken to save time.

Expert quick tip: Either fresh broccoli or frozen steam-in-bag broccoli works great in this casserole.

Easy Keto Chicken Casserole Variations

Vegetable swaps: Cauliflower rice, green beans, asparagus, or Brussels sprouts
Cheese options: Cheddar, Mozzarella, Colby Jack, Gouda, or a mixed blend
Crunchy topping: Add crushed pork rinds or homemade cheese crisps before baking

About the Cheese Sauce

The cheese sauce is made with cream cheese so it stays extra smooth and creamy while it bakes. It coats the chicken and broccoli perfectly without separating and makes this casserole rich every time.

Step-by-Step: How to Make This Keto Chicken Casserole

Step 1: Prep the chicken.

Use shredded cooked chicken or rotisserie chicken to save time.

Step 2: Prepare the broccoli.

Fresh florets or steam-in-bag broccoli both work well.

Step 3: Make the cheese sauce.

Warm the cheese sauce ingredients just until smooth, then remove from the heat.

Step 4: Assemble.

Layer the shredded chicken and steamed broccoli in a casserole dish. Then pour the cheese sauce over the top.

Step 5: Bake.

Bake until hot and bubbly. Make sure to let it rest for a few minutes before serving. This will help the flavors to come together.

Optional expert tip: Add crushed pork rinds or cheese crisps for a crunchy topping before baking.

How to Store and Reheat this Chicken & Broccoli Casserole

• Store leftovers in an airtight container in the refrigerator for 3–5 days.
• Freeze for up to 6 months.
• Reheat gently in the microwave or oven to maintain the creamy texture. Try short warming bursts. This will keep the sauce from separating while reheating.

Other Low-Carb Chicken Casserole Recipes:

• Keto BBQ Chicken Casserole
• Keto Pizza Casserole
• Low Chicken Pot Pie
• Keto Chicken Bacon Ranch Casserole
• Chicken Cordon Bleu

Print

Low Carb Chicken Casserole

This cheesy low-carb chicken casserole is creamy, comforting, and easy to make. Made with chicken, broccoli, and a rich cheese sauce, it is a family-friendly keto dinner that reheats beautifully.

Course Main Course

Cuisine American

Keyword Low Carb Chicken Casserole

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 12

Calories 409kcal

Author Kasey Trenum

Ingredients

• 1 lb boneless/skinless chicken breasts
• 2 10 oz Steam bag of broccoli (you may also use fresh)
• 2 tb butter
• 6 oz Philadelphia Cream Cheese
• 1 3/4 cup heavy whipping cream
• 12 oz sharp shredded cheese
• 4 oz mozzarella cheese
• 1/2 cup parmesan cheese
• 1 tb garlic powder
• 1 teaspoon paprika
• 1 1/2 teaspoons Italian seasoning
• 1 tsp parsley
• salt/pepper to taste

Instructions

• Prepare the chicken:Cook chicken breasts in a slow cooker with a little broth, salt, and pepper for 3 hours on high or 6 hours on low. Shred once cooked.Shortcut: You may also use rotisserie chicken to save time.
• Prepare the broccoli:Steam fresh broccoli or microwave steam-in-bag broccoli according to package directions. Drain well.
• Preheat oven:Preheat oven to 375°F and lightly grease a 9×13-inch casserole dish.
• Make the cheese sauce:In a saucepan over low–medium heat, melt butter with heavy cream, garlic powder, and ½ teaspoon Italian seasoning. Whisk in softened cream cheese until smooth.
• Add cheeses:Stir in shredded cheddar, mozzarella, and Parmesan, reserving ¼ cup cheddar and ⅛ cup of the other cheeses for topping. Stir until fully melted and smooth.
• Assemble:Layer shredded chicken in the casserole dish, followed by broccoli. Pour cheese sauce evenly over the top.
• Top and bake:Sprinkle reserved cheese over the casserole, then add paprika, parsley, and remaining Italian seasoning. 
• Bake:Bake uncovered for 30 minutes, until hot and bubbly.
• Serve:Let rest a few minutes before serving.

Video

Notes

• Slow cooker chicken: This recipe uses baked assembly, but the chicken can be cooked ahead of time in a slow cooker. Cook chicken breasts with a little broth, salt, and pepper for 3 hours on high or 6 hours on low, then shred before assembling the casserole.
• Shortcut option: Rotisserie chicken works well and saves time.
  Do not cook fully in the slow cooker: The cheese sauce is best baked in the oven to maintain a creamy texture and prevent separation.

Nutrition

Calories: 409kcal | Carbohydrates: 5g | Protein: 21g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 132mg | Fiber: 1g | Sugar: 1g | Iron: 1mg

The post Cheesy Low-Carb Chicken & Broccoli Casserole appeared first on Kasey Trenum.

They bring together everything people love about classic German chocolate desserts. Rich chocolate, coconut, and pecans, without the sugar crash. If you follow a keto or low-carb lifestyle and still want real dessert, I promise, these bars deliver.

Why I Love These Keto German Chocolate Bars

When I got married, my mom made me a recipe book filled with our family favorites. I still use it nearly 30 years later. Especially around the holidays! As I’ve continued eating low carb, I’ve often revisited those recipes and asked a simple question: Can this be made keto without losing what makes it special?

German chocolate was always a pie or cake in our house. There are options for keto pie crusts, but I wanted something quicker and easier.

That’s how these low-carb German chocolate bars came to be. I’ve been creating low-carb and keto recipes for years, and this is one of those desserts readers come back to again and again.

They’re rich but not heavy, chocolatey without being overpowering, and loaded with coconut and pecans. If you love that classic German chocolate flavor but want a sugar-free dessert that actually works for your keto diet, these bars are really hard to beat.

Ingredients for Keto German Chocolate Bars

You don’t need anything fancy for this recipe. Just straightforward keto ingredients that work.

• Granulated Swerve
  Any granulated keto-friendly sweetener will work, but Swerve is my go-to. Lakanto is another great option if that’s what you have on hand.
• Cocoa powder
  Regular baking cocoa gives these bars a rich chocolate flavor without adding extra carbs.
• Heavy whipping cream
  Adds moisture and richness and keeps these bars satisfying and keto friendly.
• Unsweetened coconut flakes
  This is a must for true German chocolate flavor. Be sure they’re unsweetened.
• Chopped pecans
  I mix chopped pecans into the batter and sometimes add pecan halves on top too. Totally optional, but highly recommended by someone who loves pecans.

How to Make Keto German Chocolate Bars

These bars are easy to make and pretty hard to mess up, which is always a win in my book.

1. Preheat your oven to 350 degrees.
2. In a bowl, mix the granulated sweetener, salt, and cocoa powder.
3. Melt the butter and stir it into the dry ingredients.
4. Add the heavy whipping cream, eggs, and vanilla, and mix until well combined.
5. Stir in the coconut and pecans.
6. Pour the batter into a 9×9 square pan and bake for 30 to 35 minutes, until the center is set.
7. Let the bars cool before slicing. They firm up nicely as they cool.

German Chocolate Bars FAQs

What’s the Best Way to Melt Butter?
You can melt butter on the stovetop over low heat, but I usually use the microwave. Cut the butter into tablespoon-sized pieces, place it in a microwave-safe bowl, and heat in 30-second intervals until melted.

Make sure to use unsalted butter. Salted butter can make these bars too salty, and it’s always easier to control the flavor by adding salt separately.

What Pan Works Best for Keto German Chocolate Bars?
I use a 9×9 square pan, and it works perfectly. You can use a similar-sized pan, just keep in mind that the baking times may change if your pan size changes.

If you’re unsure whether they’re done, insert a toothpick into the center. If it comes out wet, give them a few more minutes in the oven.

How Is German Chocolate Different From Regular Chocolate?
German chocolate desserts have a lighter chocolate flavor and always include coconut and nuts. They’re not as intense as dark chocolate desserts, which is sometimes exactly what I want.

If you love chocolate but want something a little less heavy, these keto chocolate coconut pecan bars hit the sweet spot.

Are German Chocolate Bars Keto-Friendly?
Traditional German chocolate bars are loaded with sugar and definitely not keto-friendly. These are completely keto and sugar-free, made with low-carb ingredients that keep net carbs low without sacrificing flavor.

Can You Freeze Keto German Chocolate Bars?
Yes! I do this all of the time. Store them in an airtight container and stick them in the freezer. Let them thaw at room temperature when you’re ready to enjoy one. They’re great to have on hand when a chocolate craving hits.

More Keto Chocolate Recipes You Might Love

If you’re anything like me, once you find a keto chocolate recipe that works, you want to keep that momentum going. If you’re looking for more low carb desserts, I have a whole collection of keto-friendly dessert recipes at kaseytrenum.com that are just as easy and satisfying.

If you loved these keto German chocolate bars, here are a few other low carb chocolate desserts on the site that are always reader favorites:

Easy Keto Chocolate Peanut Butter Bars – rich, easy, and perfect for the freezer
Keto Chocolate Cheesecake Bites – great for portion control and special occasions
Keto Chocolate Pie – simple to make and dangerously good
Keto Chocolate Brownies – classic, simple, and always a hit

I rotate through these when I want something chocolatey but still want to stay on track with my keto goals.

If you try these German chocolate bars, I’d love to hear what you think. They’re one of those recipes that end up on repeat around here, especially during the holidays.

Print

Keto German Chocolate Bars (Low Carb & Sugar Free)

These keto German chocolate bars are rich, chocolatey, and loaded with coconut and pecans. This easy, low carb and sugar free German chocolate dessert has all the classic flavors you love without the added sugar. Perfect for holidays, special occasions, or anytime you’re craving a chocolate treat that fits your keto lifestyle.

Course Dessert

Cuisine American

Keyword keto german chocolate bars, low carb german choclate bars

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 16

Calories 182kcal

Author Kasey Trenum

Ingredients

• 1 cup granulated Swerve
• dash pink salt
• 4 tablespoons baking cocoa
• 6 oz heavy whipping cream
• 1 teaspoon pure vanilla extract
• 2 eggs
• 1/4 cup melted butter
• 1 1/4 cup unsweetened coconut flakes
• 3/4 cup chopped pecan halves

Instructions

• Preheat oven to 350 degrees.
• In a bowl, mix granulated sweetener, salt, and cocoa powder.
• Melt butter and add to the dry ingredients.
• Add heavy cream, eggs, and vanilla. Stir until combined.
• Stir in coconut and pecans.
• Pour batter into a 9×9 square pan and bake for 30–35 minutes, until the center is set.

Notes

• These keto German chocolate bars firm up as they cool, so allow them to cool completely before slicing.
• Store leftovers in an airtight container or freeze for easy make-ahead keto desserts.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 4.3g | Protein: 1.8g | Fat: 17.7g | Fiber: 3.2g

The post Keto German Chocolate Bars (Low-Carb and Sugar-Free) appeared first on Kasey Trenum.

I have made this Christmas Crack more times than I can count, and over the years, I have played around with a few simple swaps using what I already had in the pantry. The good news is the method never changes. The toffee layer and chocolate stay exactly the same. The only thing you are changing is what goes on the bottom.

I will walk you through the classic saltine cracker version step by step below, since that is the one most people expect. But if you have pretzels or graham crackers instead, I included easy notes further down showing how to use those too. Once you understand how this works, you can customize it without overthinking it.

Why This Christmas Crack Recipe Works

There are a lot of versions floating around, but this one gets the ratio right.

• The saltines stay crisp, not soggy
• The toffee sets properly without burning
• The chocolate melts smoothly and spreads easily
• It also uses simple pantry ingredients, which makes it perfect for holiday baking, cookie exchanges, or gifting.

Ingredients for Christmas Crack

You only need a few simple ingredients for Christmas Crack, and each one has a job. Once you understand why they matter, this recipe feels almost impossible to mess up.

Saltine crackers
These are the classic base, and they give you that perfect sweet-and-salty crunch. They also hold up well under the hot toffee without turning soggy. Graham crackers, pretzels, or Ritz crackers also work!

Butter
Butter is what makes the toffee rich and smooth. I use real butter here, not margarine, because it sets better and tastes a thousand times better.

Brown sugar (light or dark)
Brown sugar is what gives the toffee its caramel flavor. Light brown sugar keeps it classic, and dark brown sugar makes it a little deeper and richer.

Vanilla extract
A little vanilla goes a long way. It rounds out the flavor and keeps the toffee from tasting flat.

Milk chocolate chips
Milk chocolate is the traditional topping and it melts easily into a smooth layer. If you love a less-sweet bite, you can swap in semi-sweet or dark chocolate.

Optional toppings
These are totally optional, but they are fun for the holidays: chopped nuts, sprinkles, crushed candy canes, or mini M&M’s.

How to Make Christmas Crack

This is one of those recipes where timing matters more than technique. Read through the steps once before you start, then it comes together quickly.

Step 1: Prep the pan

Preheat the oven to 400°F. Line a rimmed cookie sheet completely with parchment paper, making sure it goes all the way up the sides.

Lay the saltine crackers (or graham crackers, Ritz, or pretzels) in a single layer, covering the entire pan edge to edge. You want as few gaps as possible so the toffee spreads evenly.

.

Step 2: Make the toffee

In a medium saucepan over medium heat, melt the butter and brown sugar together. Stir constantly as it melts and comes to a boil.

Once it reaches a rolling boil, continue stirring for 2 to 3 minutes. This step is what turns the butter and sugar into toffee, so do not rush it.

Remove the pan from the heat and stir in the vanilla.

Step 3: Bake

Carefully pour the hot toffee over the crackers. Use a spatula to spread it out if needed.

Place the pan in the oven and bake for 6 minutes. The toffee will be bubbly and slightly darker when it is ready.

Step 4: Add the chocolate

Remove the pan from the oven and immediately sprinkle the chocolate chips evenly over the top.

Let them sit for 1 to 2 minutes until soft, then spread the melted chocolate into an even layer.

Step 5: Cool and break

Let the Christmas Crack cool completely at room temperature, or refrigerate the pan if you are short on time.

Once set, break it into pieces and serve.

Helpful Tips for Perfect Christmas Crack

This recipe is simple, but a few small details make a big difference. These tips will help your Christmas Crack turn out exactly the way it should the first time.

• Line the pan all the way up the sides – Use parchment paper, not wax paper. Wax paper will stick and can melt in the oven, while parchment holds up to the heat and makes cleanup easy.
• Cover the pan completely with crackers
  Try to get the crackers as snug as possible. Gaps can cause the toffee to pool and cook unevenly.
• Transfer the pan carefully
  Once the crackers are laid out, move the pan carefully. If it gets jostled, the saltines can slide and overlap, which makes it harder to spread the hot toffee evenly.
• Stir the toffee the entire time
  Once the butter and brown sugar start heating, keep stirring. This helps the sugar dissolve smoothly and prevents scorching.
• Do not rush the boil
  Those 2 to 3 minutes of boiling matter. That is what gives the toffee structure, so it sets instead of staying soft or greasy. The mixture will fully come together and will thicken a bit.
• Let the chocolate melt before spreading
  Give the chocolate chips a minute or two to sit on the hot toffee until they are soft enough to spread easily. If they still feel firm, wait another minute. Softened chocolate spreads smoothly without tearing the toffee underneath.
• Chill if needed
  If your kitchen is warm or you are short on time, the refrigerator helps the chocolate set faster and gives cleaner breaks.

Christmas Crack Variations

Once you understand how this recipe works, it is easy to customize. The toffee and chocolate layers stay the same every time. The only thing you are changing is the base on the bottom.

Saltines (Classic Version) – This is the traditional way to make Christmas Crack and the version most people expect. Saltines give you that perfect sweet-and-salty balance and hold up well under the hot toffee without getting soggy.

If this is your first time making Christmas Crack, I recommend starting here.

Pretzels – Pretzels add extra crunch and a stronger salty bite. Mini twists or waffle pretzels work best. Arrange them close together so the toffee does not drip through large gaps.

This version is great if you really love that sweet-and-salty contrast.

Graham Crackers – Graham crackers make a slightly sweeter, more cookie-like version of Christmas Crack. Break the sheets as needed so they fit snugly in the pan.

This one tastes more like a toffee bark or candy bar and is always a hit with kids.

Tip: No matter which base you use, make sure the pan is covered edge to edge. Gaps can cause uneven toffee and burnt spots.

How to Store Christmas Crack

Christmas Crack stores really well, which makes it perfect for the holidays.

I recommend keeping it in an airtight container in the refrigerator. It stays firm, the chocolate holds its shape, and the pieces break cleanly instead of getting sticky.

It will keep well in the fridge for up to one week. You can also freeze it for longer storage. If freezing, layer the pieces between parchment paper and store in a freezer-safe container.

When you are ready to eat frozen Christmas Crack, let it sit out for a few minutes until it is easy to bite into.

Christmas Crack FAQ

Why did my toffee turn greasy or separate?

This usually means the butter and sugar were not boiled long enough or were heated too quickly. Make sure the mixture reaches a rolling boil and is stirred constantly for the full 2 to 3 minutes. That short boil time is what helps the toffee set properly.

Can I use graham crackers instead of saltines?

Yes. Graham crackers work well and make a slightly sweeter, more cookie-like version of Christmas Crack. Break the sheets as needed so they fit snugly in the pan and follow the recipe exactly the same.

Can I use pretzels instead of saltines?

Yes. Mini twists or waffle pretzels work best. Arrange them close together so the toffee does not drip through large gaps. The toffee and chocolate layers stay the same.

Do I need a candy thermometer?

No. This recipe does not require a thermometer. As long as the butter and sugar boil for 2 to 3 minutes while you stir, the toffee will set.

Why did my crackers move when I poured the toffee?

If the pan is bumped or tilted, the crackers can slide and overlap, making it harder to spread the toffee evenly. Try to keep the pan level and pour slowly, spreading gently if needed.

What kind of chocolate works best?

Milk chocolate is traditional and melts easily, but semi-sweet or dark chocolate works just fine if you prefer a less sweet bite.

Can I make Christmas Crack ahead of time?

Yes. Christmas Crack stores very well in the refrigerator and is a great make-ahead treat for parties, gifting, or holiday baking.

If you are putting together a holiday dessert table and want a few more simple, classic treats, I have shared some easy Christmas dessert ideas over on BoomHaven Farms as well.

• Easy Christmas Reindeer Pretzels
• Chocolate Chip Cookies with Self-Rising Flour
• Simple Christmas Reindeer Brownies with Pretzels
• No-Bake Candy Cane Pie with Oreo Crust

This Christmas Crack recipe recently went viral for a reason.
It’s the classic sweet-and-salty holiday treat everyone loves — and yes, it works with saltines, graham crackers, and pretzels.

Below you’ll find the original version plus easy variations so you can make it with whatever you already have on hand.

Print

Christmas Crack (Saltine, Graham Cracker, or Pretzel Version) The BEST Easy Christmas Treat Ever

This recipe recently went viral for a reason. It’s the classic Christmas Crack everyone loves, and yes, it works with graham crackers too.

Below you’ll find the original saltine version plus an easy graham cracker and pretzel variation, depending on what you have on hand.

Course Dessert, Snack, treat

Cuisine American

Keyword Christmas Crack, easy, holiday, quick, sweet

Prep Time 10 minutes minutes

Cook Time 7 minutes minutes

cooling 30 minutes minutes

Total Time 47 minutes minutes

Servings 20 people

Author Kasey Trenum

Ingredients

• 1 sleeve Saltine crackers about 40 crackers
• 2 sticks of butter
• 1 cup light or dark brown sugar light brown preferred
• 1 teaspoon pure vanilla extract
• 1 12 oz bag milk chocolate chips

Variations (Cracker Options)

• 1 box Graham crackers
• 8-9 cups pretzels Mini twists, pretzel snaps, or different shapes of pretzels (pretzel crisps are my favorite!)

Instructions

• Preheat oven to 400°F.
• Line a rimmed baking sheet with parchment paper.
• Arrange saltine crackers in a single, even layer on the baking sheet.

  *or one of the variations instead of saltines
• You can also use graham crackers or pretzels instead, arranging them in a single layer.
• In a saucepan over medium heat, melt the butter and brown sugar together.
• Bring the mixture to a boil, stirring constantly, and let it boil for 2–3 minutes.
• Remove from heat and stir in the vanilla extract.
• Carefully pour the hot butter mixture evenly over the crackers or pretzels.
• Bake for 6–7 minutes, watching closely so it does not burn.
• Remove from the oven and immediately sprinkle the chocolate chips evenly over the top.
• Let sit for 1–2 minutes, then spread the melted chocolate evenly.
• Add any toppings if using.
• Let cool completely, then break into pieces.

Notes

Saltines:
The classic choice for Christmas Crack. They create the perfect sweet-and-salty balance and the most traditional texture.

Graham Crackers:
Use full graham cracker sheets arranged in a single layer. This version is slightly softer and more cookie-like, with a sweeter base.

Pretzels:
Use about 8–9 cups total, depending on the size of your pan.
Mini twists, pretzel snaps, or pretzel crisps all work well.

Arrange them in a single, even layer so the butter and sugar mixture can coat them evenly. Pretzels create a crunchier version with a stronger salty bite.

For easy removal, lift the parchment paper off the pan once fully cooled, then break into pieces.

The post Christmas Crack Recipe (Saltine Toffee Candy) – Easy & Foolproof appeared first on Kasey Trenum.

Whether you use fresh chicken breast, rotisserie chicken, or leftover chicken, this recipe delivers a simple delcious meal that can be ready in minutes.

I use onion, celery, peppers, and a touch of garlic powder so the base tastes like classic buffalo wings. Add in cream cheese, cheddar, butter, olive oil, and your favorite wing sauce or hot sauce, and you get a super smooth soup. Rotel and spices deepen the taste, while plenty of chicken broth or chicken bone broth keeps the net carbs low.

Why You Can Trust This Recipe

I’ve made this keto buffalo chicken soup recipe a lot over the years, in different seasons, and with whatever ingredients I happened to have on hand. Through the years, I’ve figured out little things that help it come together easily and turn out consistently creamy.

I believe that is why you’ll love this Instant Pot buffalo chicken soup. It’s simple, quick to put together, uses common ingredients, is down-home comfort food, and tastes delicious!

Ingredients You Will Need for Buffalo Chicken Instant Pot Soup

These simple ingredients create the best and boldest keto buffalo chicken soup recipe:

• Butter and olive oil to sauté the vegetables
• Onion, celery, peppers, and garlic (or garlic powder)
• Chicken breast or shredded chicken – leftovers or rotisserie chicken work too
• Buffalo sauce, hot sauce, and ranch
• Cream cheese, cheddar, and optional heavy cream for extra richness
• Chicken broth or chicken bone broth
• Rotel, spices, and salt
• Xanthan gum for thickening

My Pro Tip: This keto soup pairs perfectly with a keto chaffle or a side salad for a low-carb meal everyone will love.

How to Make Buffalo Chicken Soup in the Instant Pot

Step 1: Cook the chicken

Place fresh or frozen chicken in the Instant Pot with chicken broth. Cook according to size until tender.

Step 2: Remove the Chicken

Remove the chicken and shred. Using leftover chicken or rotisserie chicken cuts this step in half.

My Pro Tip: Check out my Crock Pot Shredded Chicken to help with meal prep for busy nights.

Step 3: Sauté the vegetables

Wipe out the pot. Add butter and olive oil, then sauté onion, celery, vegetables, and garlic until soft.

My Pro Tip: If you don’t have fresh garlic, add 1/2 tsp garlic powder.

Step 4: Build the soup

Add buffalo sauce, hot sauce, ranch, cream cheese, Rotel, seasonings, and additional chicken broth. Make sure to stir well. A blender or immersion blender can help puree the base if you like a smoother texture.

Let the mixture boil gently for about 10 minutes to help the flavors come together.

My Pro Tip: I love to use the immersion blender for all of my creamy soup recipes.

Step 5: Add cheese and chicken

Turn the pot to warm. Add your cheddar cheese slowly and stir until melted, then add the shredded chicken. Sprinkle in xanthan gum at the end to thicken.

Buffalo Chicken Crock Pot Soup Instructions

This soup works in the slow cooker or crock pot, too.

1. Sauté the veggies on the stovetop.
2. Add everything except the cream cheese, cheddar, and xanthan gum to the crock pot.
3. Cook on high for 2 to 3 hours or on low for 4 to 5.
4. Remove the chicken, shred it, and return it.
5. Add cream cheese and cheddar, stirring until melted.
6. Add xanthan gum and let it thicken.

Stovetop Method Low Carb-Buffalo Soup

If the Instant Pot and slow cooker aren’t options, the stovetop works perfectly well. Cook the chicken on the stove, sauté the veggies, then combine all remaining ingredients and simmer until creamy. Add cheese and xanthan gum at the end.

Full instructions are included in the recipe card.

Meal-Prepping and Storage

This buffalo chicken Instant Pot soup recipe is perfect for meal-prepping.

• You can store leftovers in an airtight container in the refrigerator for 3 to 4 days.
• Reheat in the microwave or on the stove.
• Freeze for up to 3 months.

My Pro Tip: Dairy may separate slightly while reheating, but a good stir fixes the texture.

Serving Ideas Low-Carb Buffalo Chicken Soup

I love to get creative with toppings for my soups and chilis. Here are some of our favorites:

• Green onions
• Extra cheddar
• Blue cheese crumbs
• Chives
• Adding heavy cream creates an even richer consistency.
• Stir in steamed riced cauliflower to bulk it up while keeping the net carbs low.

FAQs for Keto Buffalo Chicken Soup

How many net carbs are in this keto buffalo chicken soup?
The exact net carbs will vary based on the brand of buffalo sauce, hot sauce, and chicken broth used, but this soup typically stays very low-carb. Full nutrition details are listed in the recipe card.

Can I use leftover chicken or rotisserie chicken?
Absolutely. Leftover chicken or rotisserie chicken works perfectly and adds extra convenience. Simply shred it and stir it into the soup during the final step. All the busy moms say YES!

Can I make this soup dairy-free?
This recipe is intentionally rich and creamy, so the cream cheese, cheddar, and optional heavy cream play a major role. You could experiment with dairy-free substitutes, but the taste and texture will change significantly.

Can I use chicken thighs instead of chicken breast?
Yes. Boneless chicken thighs add more fat and create an even richer buffalo chicken soup. They work in the Instant Pot, crock pot, or slow cooker with no changes to the cooking method.

How do I thicken the soup without xanthan gum?
If you prefer not to use xanthan gum, you can substitute it or reduce the soup on the stove or puree a small portion of the vegetables with a blender and stir it back into the pot.

Can kids eat this soup?
Mine do! The heat is adjustable, and the creamy soup base balances it well. If serving to sensitive eaters, start with less hot sauce and add more to individual bowls.

Can this soup be made ahead for meal-prepping?
Absolutely. It keeps great in an airtight container in the refrigerator and reheats well in the microwave or on the stove. It also freezes up to 3 months.

More Keto Instant Pot Recipes:

• Keto Creamy Chicken with Bacon & Cheese 
• Instant Pot Keto Broccoli Cheese Soup
• Keto Instant Pot Roast Recipe

More Keto Soups and Stews:

• Keto Taco Soup
• Low Carb Cheesy Smoked Sausage Soup
• Jalapeno Popper Soup
• Crock Pot Beef Stew
• Keto Seafood Chowder

If you are looking for more variety, you can find all my easy keto & low carb recipes on my website.

Print

Keto Buffalo Chicken Soup – Instant Pot, Crockpot, or Stovetop

This creamy Keto Buffalo Chicken Soup combines shredded chicken, buffalo sauce, cheddar, and cream cheese for the perfect low-carb comfort soup. Make it in the Instant Pot, crockpot, or stovetop for an easy, flavorful keto meal.

Course Dinner, lunch, Main Course

Cuisine American, casual

Prep Time 6 minutes minutes

Cook Time 35 minutes minutes

Servings 6

Calories 454kcal

Author Kasey Trenum

Equipment

• Instant Pot
• Ninja 4-in-1 Cooking System Slow Cooker

Ingredients

• 2 tablespoons butter
• 1 tablespoon olive oil
• ¼ onion, chopped
• ¼ cup diced celery
• 4 small chicken breasts or 2- 3 large chicken breasts makes approx 2 cups shredded depending on the size of chicken breasts
• ⅓ cup buffalo sauce
• 2 garlic cloves minced 1/2 tsp garlic powder can be substituted
• 5 cups chicken broth
• 5 oz of Rotel ½ can
• ⅓ cup ranch dressing room temperature
• ½ tsp paprika
• 6 ounces cream cheese softened
• ¼ tsp paprika
• ¼ pepper
• ½ tsp parsley
• 1 cup shredded sharp cheddar cheese
• ¾ cup white shredded cheddar cheese
• ½ tsp xanthan gum
• Garnish - crumbled blue cheese, chopped scallions, shredded cheese (optional)

Instructions

Keto Buffalo Soup Instant Pot Recipe Instructions

• Place fresh or frozen boneless skinless chicken breasts in the Instant Pot.
• Add about 1½ cups water or chicken broth (not included in ingredient list).
• Cook on Manual High Pressure according to chicken size (frozen will take longer to come to pressure).
• Allow 10 minutes natural release, then quick release remaining pressure.
• Remove chicken and let it rest for 10 minutes, then shred.
• Wipe out the Instant Pot. Turn on Sauté, add butter and olive oil, then sauté onion, celery, and garlic until translucent.
• Add buffalo sauce, ranch dressing, chicken broth, Rotel, softened cream cheese, and seasonings.
• Whisk well or use an immersion blender to combine. Bring to a gentle boil for 10 minutes.
• Turn Instant Pot to Warm. Add shredded cheeses a little at a time, whisking until smooth.
• Stir in shredded chicken.
• Sprinkle xanthan gum over the top and stir. Let sit 10–15 minutes on Warm to thicken, stirring once or twice.
• Garnish and serve.

Keto Buffalo Chicken Soup Crockpot Instructions:

• In a skillet, heat butter and olive oil over medium. Sauté onion, celery, and garlic until translucent.
• Transfer veggies to the crockpot.
• Add chicken breasts, buffalo sauce, ranch dressing, chicken broth, Rotel, and seasonings.
• Cook on High 2–3 hours or Low 4–5 hours.
• Remove chicken, shred, and return to the crockpot.
• Reduce heat to Low. Add softened cream cheese and whisk until melted.
• Add shredded cheeses slowly, whisking until smooth.
• Sprinkle xanthan gum on top, stir, and cook 10–15 minutes with the lid off until thickened.
• Garnish and serve.

Stovetop Instructions

• In a stockpot, heat butter and olive oil over medium. Sauté onion, celery, and garlic until translucent.
• Add chicken breasts, buffalo sauce, ranch dressing, chicken broth, Rotel, and seasonings.
• Bring to a boil, then reduce to medium-low and simmer 15–20 minutes, or until chicken is cooked through.
• Remove chicken, shred, and return to the pot.
• Turn heat to Low. Add softened cream cheese and whisk until smooth.
• Add shredded cheeses slowly, whisking after each addition so it melts without curdling.
• Garnish and serve.

Video

Nutrition

Calories: 454kcal | Carbohydrates: 5g | Protein: 27g | Fat: 36g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 128mg | Sodium: 1701mg | Potassium: 589mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1030IU | Vitamin C: 18mg | Calcium: 299mg | Iron: 1mg

The post Keto Buffalo Chicken Soup (Instant Pot, Crock Pot, or Stovetop) appeared first on Kasey Trenum.

Every year when Christmas rolls around, I’m reminded how much I love giving gifts—not the stress or the hunting, but the moment someone’s face lights up because you picked something that made them feel seen. That’s the magic of it.

But most of us don’t have time to endlessly scroll and guess. We just want simple, thoughtful ideas that make gifting feel easy again.

That’s why I pulled together this curated list for everyone on your list—babies, kids, teens, him, her, home lovers, and even the travelers. I hope that it saves you time, takes a little pressure off your plate, and helps you enjoy the part of gift-giving that actually matters.

If you have products that might be a good fit for our Holiday Gift Guide, send me an email at time2saveblogger at gmail.com.

Some of the most meaningful gifts aren’t things at all. They’re experiences, shared moments, and time away from the everyday. Travel gifts invite adventure, connection, and memories that last far beyond the holidays. Whether it’s a weekend escape, a thoughtful travel essential, or an experience that turns a trip into something unforgettable, these travel gift ideas are perfect for anyone who values moments over stuff.

Wonderbox offers a fresh, modern approach to gifting, with thousands of experiences in one unique gift box (either by mail or digitally).

• Categories range from spa retreats, thrilling adventures, weekend getaways, gourmet dining options, movie theater bundles, and more.
• Recipients have the power to decide (ex. a Wonderbox hotel getaway gift can include thousands of hotels across the US to choose from – all available on the Wonderbox website).
• Options are available in a range of price points and number of people; there are no expiration dates, and they’re exchangeable for a different Wonderbox if the recipient prefers.

WonderBox 2 Tickets for one Broadway Show of your choice + 1 Hotel Night in NYC

Inside the experience gift box? The box includes a prepaid voucher for 2 tickets to a Broadway show and 1 night at a hotel in New York City, along with a notebook to capture memories of the unforgettable experience.

OVERVIEW

• 2 Tickets for One Broadway Show of your choice
• 1 night stay in NYC
• The Lion King, Harry Potter, The Book of Mormon, Aladdin, Six, Wicked….
• Easy Redemption process: Get your tickets directly online
• Perfect for couples, friends, or families!

Home gifts aren’t just décor pieces—they’re the little things that make everyday life smoother, sweeter, and more enjoyable. Whether it’s something for the kitchen, a practical tool that makes a routine easier, or a cozy item that brings a bit of comfort at the end of a long day, these are the gifts people truly use and appreciate.

If you love choosing things that make a home feel more lived-in and loved, this list is full of thoughtful ideas that do exactly that.

Old World Christmas

Old World Christmas offers over 1,500 handcrafted ornaments that make thoughtful, memorable gifts for every special occasion, and charming decor all year round! No matter what dad’s favorite hobby, sport, college, drink, or snack is, Old World Christmas has an ornament for every interest.

GoodCook Ceramic Cookware Set 14-Piece with Removable Handles, Nonstick Pots & Pans, Induction & Oven Safe, Sage Green

• 4-PIECE VERSATILE COOKWARE SET: Includes everything you need to cook, bake, and serve! Includes a 2-quart saucepan, 9.5 and 12-inch fry pans, 4-quart Dutch oven, 2 tempered glass lids, 2 removable handles, 3 nylon cooking tools, and 3 felt pan protectors for safe stacking. Metal utensils should not be used on ceramic cookware to prevent scratches.
• HEALTHY NONSTICK CERAMIC COOKWARE SET: Cook without harmful chemicals
• COOK ON ANY STOVETOP: Compatible with gas, electric, glass, and induction stovetops; and, unlike competitors, our detachable handle does not need to be removed for stovetop cooking.
• REMOVABLE HANDLE WITH SECURE LOCKING SYSTEM: The detachable handle features a secure locking system that holds up to 22 lbs and attaches from the outside to maximize cooking space, no contact with food!

GoodCook Set of 2 Extra Large 13″ x 5″ Nonstick Steel Bread Loaf Pans

• SET OF TWO 13 x 5-INCH LOAF PANS: Great for baking meatloaf, sweet or savory breads, thick cakes or brownies, smaller portions of lasagnas or casseroles, and more for the perfect bake every time
• EVEN HEAT DISTRIBUTION: Distributes heat evenly during the baking process to ensure a thorough bake for the best tasting results
• SCRATCH-RESISTANT NONSTICK COATING: Provides an excellent mess-free release and is metal spatula safe, so you can serve your baked goods right out of the pan without worry

GoodCook 5-Piece Mega Grip Nonstick Bakeware Set – Cookie Sheet Pan, 2 9” Round Cake Pans, 13” x 9” Bake & Roast Pan, 12-Cup Muffin Pan – Baking Supplies, Baking Pans Set

• DURABLE CARBON STEEL CONSTRUCTION KITCHEN BAKEWARE SETS: GoodCook Mega Grip 5-Piece Bakeware Set, featuring full-size baking essentials such as a cookie sheet, two 9-inch round cake pans, 13 x 9 bake pans, and 12 12-cup muffin pan.
• EVEN HEAT DISTRIBUTION
• NON-STICK & SCRATCH-RESISTANT
• SECURE SILICONE GRIPS
• DISHWASHER SAFE

Good Cook Digital Precision Scale

• Measures up to 11-pound
• On a large digital readout in ounces, pounds, and grams
• Thin profile design allows for easy storage

GoodCook Stainless Steel 3 qt Deep Sauté Pan with Lid

• COOKING WITH EASE: 3 qt Deep Sauté pan, ideal for one-pan meals or frying chicken
• HEALTHY COOKING MADE EASY: Made without Toxic materials for healthier cooking: proudly made without LEAD & Cadmium
• AN EVEN COOK: Triple-layer base ensures even heat distribution across the entire vessel for durability, heavy-gauge strength, and quick, uniform heating, all with a sleek and modern stainless steel finish
• EASY AND SAFE HANDLING: Vented, tempered glass lid and riveted handles offer a comfortable and secure grip while cooking

GoodCook Pre-Seasoned Cast Iron Dutch Oven, 5 Quart

• 5-quart Cast Iron Dutch Oven: A full-size pot can make family-sized portions of stews, soups, and even for baking bread in a pot 12″
• EVEN HEATING: Durable cast iron retains heat for even heat distribution that provides professional-quality results
• PRE-SEASONED: Perfect for quick meals and for camping, the skillet comes with a pre-seasoned coat that prevents the cast iron from rusting while sitting in storage
• SAFE OVEN USE: High-quality pan is oven safe to 500 degrees Fahrenheit to make delicious dinners a breeze

VHEAT Vintage Metal Heater

The VHEAT Vintage Metal Heater, a mid-century inspired heater that combines retro style with modern heating power. Available in three colors (including new Gunmetal), it warms small-to-medium spaces while complementing décor.

Velocity Cube 5S heater

Vornado has expanded its popular Velocity line with the new Velocity Cube 5S heater. Powered by Velocity Tuned Heat™ technology, it delivers hotter, faster-moving air that travels farther into a room, creating a consistent, comfortable warmth wherever you need it. With the new rotating foundation, you can direct the heat without interrupting your comfort. The unique Night Mode turns off all non-essential lights for peaceful sleep.

Kwikset Halo Select Wi-Fi + Matter Smart Home Compatible Matte Black Smart Wi-Fi and Bluetooth Touchscreen Keypad Electronic Deadbolt Lock ft. SmartKey Security

Meet Halo Select™, the smart lock that brings convenience, connectivity, and security to your front door. Use the full-featured Kwikset® app to lock or unlock your home from anywhere, or choose to add Halo Select™ to your smart home via Matter for a seamless one-app experience. Keyless entry means you can ditch your keys for good — unlock your door with the Kwikset® app or touchscreen, or let geofence technology unlock the door for you when arriving home.

Sharing access with family and trusted guests is simple with the Kwikset® app, and real-time notifications give you peace of mind they’ve locked up after leaving. Experience total control of your front door: Control your lock with your voice, check the event log anytime, and receive instant notifications for intrusion attempts.

The interactive guided setup makes it easy to get started with Halo Select™, and installation only requires a screwdriver. When it comes to security and access control, you can trust Kwikset®’s 75 years of experience to deliver effortless protection and peace of mind.

Wellness looks different for everyone, but at its core, it’s about feeling better in your body and creating small moments of care in everyday life. This section includes thoughtful wellness gift ideas designed to support rest, recovery, relaxation, and overall well-being — from tools that help ease tension to products that encourage better sleep, comfort, and self-care at home.

Whether you’re shopping for someone who’s always on the go, someone focused on health and recovery, or someone who could use a little extra care this season, these wellness gifts are practical, meaningful, and designed to be used long after the holidays are over.

Clearlight® PERSONAL Red Light Therapy Tower

“A gift to guide my sleigh and brighten up your day.” —SAUNA Claus
Imagine this: The fog on Christmas eve, and the Seasonal Affective Disorder (SAD) of winter, have set in. It’s so foggy that even Rudolph’s nose isn’t enough to guide the sleigh full of gifts. SAUNA Claus needs your help! You quickly act to pair Rudolph’s power with the Clearlight® PERSONAL Red Light Therapy Tower, and not only become the holiday hero but give everyone’s spirits and moods a lift with a burst of rejuvenating red light.

The PERSONAL Tower is the doctor-designed, science-backed, mid-level marvel that makes wellness accessible. This sleek and versatile device, measuring 13.5” tall, offers a powerful and portable dose of targeted red light treatment, and is uniquely designed to boost mood, reduce inflammation, promote healing, help with pain management, offer better sleep, reduce wrinkles and age spots, and many other benefits. With more coverage than LED masks, the PERSONAL TOWER is the wellness warrior that is ideal for the face, neck, and upper torso.

Featuring Clearlight’s exclusive Variable Optics™ technology, The PERSONAL Tower is a part of a full suite of award-winning FDA-registered red lights products which includes the FULL BODY Tower, and the CORE Tower. Named Well Spa 360 Readers’ Choice 2024 Winner — Best Fitness Aid, this trio is specifically designed for healing the human body, delivering precise, pin-pointed light for targeted therapy on specific areas, as well as gentle and diffuse light for a comprehensive whole-body treatment. Made in the USA, Clearlight red light towers are the gift for anyone who appreciates a daily dose of self-care and wants to add extra sparkle to their holiday season.

LED Esthetics Glotech™ Minis – (2) LED Therapy Anti-Aging Patches

This breakthrough innovation represents the future of portable med spa science, offering clinical-grade technology in a compact, targeted format.

Say goodbye to dull, aging, and uneven skin with this dermatologist-approved device designed to tighten, tone, and brighten in as little as 4 weeks. Glotech™ Minis bring the same advanced red, yellow, and near-infrared (NIR) light technology found in their full mask into a precision patch, making it easier than ever to achieve professional-level results at home or on the go. In just 9 minutes a day, users can address fine lines, stubborn dark spots, and uneven texture with no downtime, no guesswork, and no bulky equipment. Powered by red, yellow, and NIR wavelengths, Glotech™ Minis work by penetrating different layers of the dermis to activate cellular processes that renew the skin from within.

LED Esthetics Glotech™ Mask Pro

The Glotech™ Mask Pro is an FDA-cleared, dermatologist-approved LED therapy mask that brings powerful, clinical-level skincare results right to your home. With red, blue, and near-infrared light, it helps smooth wrinkles, fade dark spots, clear acne, and boost your glow in just 10 minutes a day. Made from flexible, medical-grade silicone and fully wireless, it’s comfy, easy to use, and loved by over 100,000 glowing customers. Get brighter, firmer skin in 30 days, or your money back.

MD Logic Health is a sustainable supplement brand with a promise to improve one’s daily nutrition and help one live their best life! Women’s Multi Plus is a carefully crafted blend of essential vitamins and botanical blends designed to support one’s overall well-being. Women’s Multi Plus is your daily partner in achieving optimal health and vitality. Embrace life with confidence and energy, starting from within.

The formula is packed with nutrients to nourish the body and includes:

• *25 Essential vitamins & minerals
• *Organic hormone support blend
• *Stress/energy support blend
• *42 Fruits & Vegetable blend
• *Immune support blend

What are the benefits of adding Women’s Multi Plus to your diet?

• Provides a fundamental supply of essential nutrients*
• May support normal functioning of the immune system*
• May help support cardiovascular health*
• May help fight symptoms of fatigue and stress*
• May promote well-balanced hormonal levels*
• May help fight against signs of aging*
• May assist in normal digestion*

Men can be some of the hardest people to shop for, and half the time they don’t give you much to go on. That’s why finding a gift that feels thoughtful and genuinely useful can feel like such a win. This list keeps things simple and stress-free—just solid ideas that make it easier to choose something he’ll appreciate without overthinking it.

Olight  – the world’s most amazing flashlight

The ArkPro and ArkPro Ultra are everything you’d want in a modern flashlight: compact, powerful, and designed to fit in your pocket while lighting up the world around you.

• More light, less bulk. A sleeker build with upgraded optics for cleaner, wider beams.
• Battery life that won’t quit. Extended runtime from a newly engineered lithium system.
• Smart lighting. Easy toggle modes, adaptive brightness, and USB-C recharge in minutes.
• Perfect for everyone. From trail runs to tech enthusiasts — this is practical gear done right.
• Exquisitely Stylish Appearance. Micro-perforation laser engraving, two-tone anodizing technology, and luxurious finish mean these fit into a pocket but won’t stay there.

Saturday Neon LED Neon Signs

Sports fans can display their team colors with vibrant, LED neon signs of their favorite NFL or college team. These high-quality, energy-efficient signs from Saturday Neon are made with durable UV-printed acrylic for crisp, high-fidelity graphics. They’re plug-and-play with a USB power source, include a built-in brightness controller, and are simple to mount. A Saturday Neon sign is a great gift idea you can still receive in time for the holidays.

Aetrex Chase Arch Support Sneaker

Spend your active days in complete comfort with the Chase. These supportive mesh sneakers feature arch support, extra thick UltraSKY™; cushioning, and adjustable laces to help you get the perfect fit. With a padded collar and tongue for extra comfort, you will be comfortable in Chase all day long.

Aetrex Plantar Fasciitis Kit

The Aetrex Orthotics are designed to help keep the foot in a neutral position throughout the gait cycle, reduce plantar fascia stretching, and provide pain relief. Aetrex Maui Flips are made from UltraSKY™ injected EVA to provide extreme cushioning, shock absorption, and durability. The Aetrex Foot Roller is designed to help ease pain, promote foot health, and well-being. The kit also includes a stretch guide developed with experts and doctors to supplement your recovery plan.

Kosmos Q THE PIT MASTER GIFT BASKET

Give the pit master in your life what they really want – the best BBQ gift box on the market! The Kosmos Q Pit Master Gift Basket includes –

• 6 WORLD CHAMPION winning rubs
• 2 AWARD-WINNING sauces

The products in this box are PERFECT on chicken, ribs, steak, you name it. Whether you’re buying this for a barbecue beginner or a seasoned pro, our Pit Master Gift Basket is going to be a hit!

Kosmos Q Sauce Hall of Fame Set

WEGYM Rally X3 Pro Smart Resistance Bands
Full-Body Workout | Build Muscle | Improve Mobility + Flexibility | Track Your Progress

• YOUR PERSONAL SMART GYM  – Backed by the industry’s leading sports science and data.
• DESIGN PHILOSOPHY –  Years of research, product development, and nearly 100 independent invention patents went into creating the WeGym Rally X3 Pro. It’s the most state-of-the-art, lightweight, and comprehensive smart fitness system available. And it comes with full access to over 10,000 minutes of workouts from certified personal trainers.
• LCD DISPLAY AND PRECISE WORKOUT SENSORS – View your statistics in real-time. It’s sports technology like you’ve never seen.
• ADJUST RESISTANCE LEVELS WITH THE TAP OF A FINGER – Increase the band’s resistance for a more intense workout. Simply press your finger and slide to easily adjust the resistance from 10 to 110 lbs. 
• SMART TRACKING AND FEEDBACK The WEGYM training app accurately records your workout data, including movement stability, variations in resistance strength, explosive levels, and much more. The app generates a detailed analysis for you to track your progress and plan future workouts.

Abode Security Kit

The Abode Security Kit is the perfect gift for men looking to protect their home and loved ones. The three-piece kit includes an Abode Security Hub, one mini door/window sensor, and one key fob, starting at just $39.00. Users can simply plug in the gateway, place the wireless sensors as desired, and enjoy reliable home protection with ease via the user-friendly Abode smartphone app. A subscription is not required to set up or use this device and access features including a live video feed, Wi-Fi connectivity, battery backup, a built-in 93db siren, and smart home integrations with leading products, including Amazon Alexa, Google Assistant, Nest devices, and more. Users can choose to upgrade to a standard or pro plan to unlock additional functionalities, including an event timeline, rich notifications, AI smart detection, 24/7 professional monitoring, cellular backup, and insurance policy discounts.

MANLABS Titan Sports Skincare Kit

Reduce the appearance of fine lines, wrinkles, crow’s feet, and eye bags. A twice-daily system to visibly increase skin firmness, elasticity, and radiance. Enrich your skin with antioxidants, caffeine, vitamins, minerals, and essences that are anti-aging powerhouses helping to hydrate, tighten, tone, and revitalize. Use the Titan Skincare Bundle to visibly improve the appearance of fine lines, wrinkles, crow’s feet, and eye bags.

MANLABS Titan Oscar Skincare Kit

The system used by actors at the 2025 Academy Awards. Man Labs peptides make the skin look firmer, younger, rejuvenated, and more nourished. Enrich your skin with antioxidants, caffeine, vitamins, minerals, and essences that are anti-aging powerhouses helping to hydrate, tighten, tone, and revitalize. Reduce the appearance of puffiness & dark circles and increase visible firmness & tone of the eye area. Make the eye area look more radiant, vibrant, and smooth. Use the 2025 Oscar Skincare Kit to visibly improve the appearance of skin firmness, fine lines, and wrinkles.

Shopping for the women in your life can feel like such a joy when you find something that really makes her feel seen. Whether she loves comfort, beauty, practicality, or a little bit of all three, these gifts are meant to brighten her day and remind her she’s cared for. From thoughtful self-care items to meaningful everyday favorites, this list includes things she’ll genuinely use and appreciate.

Truvaga Plus: Handheld Vagus Nerve Stimulator

From brain fog and fatigue to sleepless nights and emotional dysregulation, get a handle on your stress response by tapping into the power of vagus nerve therapy with the new Truvaga Plus.

The Truvaga Plus gently stimulates your vagus nerve, the part of your body in charge of your fight or flight response, to bring balance to your nervous system. With daily, 2-minute sessions, you can start feeling more relaxed, refreshed, and ready to handle your busy schedule.

Truvaga Plus Highlights:
– Vagus Nerve stimulation calms the fight or flight response for stress relief in minutes!
– ​​Experience a holistic approach to your health and wellness without pills or drugs
– Balance the body’s nervous system for deeper, more restful sleep
– Promote a peaceful outlook and helps with anxiousness
– Experience enhanced mental clarity
– Compact size makes it easy to take on-the-go
– Rechargeable design is more sustainable and environmentally friendly
– Unlimited sessions
– Only takes 2 minutes a day!

Tiny Health Gut Health Tests: At-home gut health tests for every age!

• Tiny Health has tests for everyone, from infants to adults to pregnancy
• Understand and optimize your family’s microbiome
• 1-on-1 functional health coaching session to review results with a microbiome specialist
• Gut health report & personalized tips will be delivered within 3-4 weeks
• Includes a no-mess sample collector
• Reduce microbiome risk and relieve eczema, allergies, IBS,  constipation, and other gut-related issues

Sensate – Give the gift of serenity this holiday season with Sensate – all in a convenient stocking-sized package!

• ​​Fight off the stress after a long day and prioritize your mental wellness with Sensate!
• Can be used as part of a daily routine or to calm fears like flying, dentist, and more
• Calms the fight, flight, or freeze response
• Conditions the body to self-regulate and manage future stresses
• Compact design takes up little space in your purse, pack, or pocket
• Takes as little as 10 minutes per day

CHI LAVA AirGlide

A tool that looks like a flat iron but it actually blow dries, straightens AND curls? Taking you from wet to dry, this one-of-a-kind tool dries, straightens and styles all in ONE step.

Offering this 3-in-1 functionality, the CHI LAVA AirGlide combines advanced CHI LAVA® Technology with powerful airflow and precision heating to deliver salon-quality results in one sleek, all-in-one tool. Designed with Volcanic Lava-infused plates and a high-speed 106,900RPM motor, it offers fast drying and frizz-free styling with minimized heat damage. With four heat settings (up to 410°F), three temperature and airflow combinations, and an independent cool air button, you can dry, straighten, or curl your hair effortlessly while maintaining healthy shine.

CHI Vibes “Get Me Bodied” 3-in-1 Blowout Brush

Turn up the volume with the CHI Vibes “Get Me Bodied” 3-in-1 Blowout Brush It will be your ultimate partner for adding body, lift, and fullness to any style. With its (3) interchangeable attachments, seamlessly transition from “no body” to “full body” and slay your hair looks all day long. Elevate your hairstyling experience with this versatile and efficient Blowout Brush with temperature control. It’s compact, lightweight design will make it your hair’s new bff.

CHI LAVA AirWave

The CHI LAVA AirWave delivers impressive shine, frizz-free hair, and long-lasting results. Effortlessly switch between the (3) attachments to volumize, curl, or dry with less heat. Each boxed set includes a round brush for added volume and full-bodied looks, a nozzle air concentrator for swift drying and efficient styling and (2) 1.18″ air curling barrels for luxurious curls or beachy waves. This tool also offers two heat settings, a coolshot function, and an ergonomic handle.

Culinage – Their Recipes & Stories in Your Cookbook Forever

Turn your family recipes into a lasting legacy with Culinage, the only platform that preserves not just the food you make, but the voices, stories, and traditions that come with it. Upload handwritten recipe cards, easily record cooking videos or voice notes, and speak to the stories tied to each dish. Weekly guided prompts from our recipe assistant, Cully™, spark memories and make it easy for anyone to share recipes and traditions in their own words. Contributions come together in a collaborative digital cookbook that can be printed as a premium hardcover heirloom. Whether you’re gifting a culinary enthusiast or capturing your own family traditions, Culinage transforms every dish into a treasured keepsake.

• Simple, user-friendly way to preserve food traditions for future generations
• Collaborative platform to create a shared family cookbook with friends and relatives
• Easily upload recipes, photos, videos, and old handwritten cards
• Weekly guided prompts capture the stories, ingredients and steps behind each dish without having to type a word
• Print a beautiful, premium-quality family cookbook anytime
• Unlimited recipe storage, organization, and multi-contributor access
• Cully™ AI helps organize recipes, extract handwritten text, fill in missing steps, and guide users through recipe storytelling
• Photo, video, and voice recording capabilities to preserve cooking moments

Luxe Glo Daytime Face Oil

Luxe Glo Daytime Face Oil is a 24K gold–infused, plant-based face oil with SPF 15 created for busy women and men who want glowing, hydrated skin in minutes. This multitasking formula delivers deep hydration, minimizes fine lines, and creates a smooth, makeup-ready canvas. It can be worn alone for a natural radiance or layered under moisturizer and foundation as a primer. A portion of the proceeds supports organizations that empower women, children, and vulnerable communities in need.

privé It’s Giving Hydration
For the friend who’s always glowing—or the one who needs a little help. Our Moisture Rich Shampoo and Conditioner deliver deep hydration, while the free Body Crème Cleanser keeps skin soft and dewy.

At privé, every product is crafted with care, integrity, and purpose. They believe what you put on your body should be as pure as what you put in it—that’s why they use food-grade ingredients sourced from nature, not chemicals. From quinoa and baobab to green tea and bamboo, each ingredient is chosen for its nourishing, high-performance benefits that deliver real results while being safe for you and gentle on the planet.

SKINCARE GENERICS HOLIDAY GIFT BOX BUNDLE
Includes the following skincare products in a holiday gift box:

• LAVISH CREAM – a smooth, velvety moisturizer ideal for all skin types. Compare to Augustinus Bader® The Rich Cream™
• HYDRATING CREAM – an ultra-rich, moisturizing cream, best suited for those with mature, dry skin. Compare to La Mer® Creme de la Mer™
• CE SERUM – a powerful Vitamin C serum offering enhanced protection against oxidative stress that accelerates visible aging. Compare to SkinCeuticals® C E Ferulic®
• HYALURONIC SKIN SERUM – a lightweight facial serum that instantly hydrates, replenishes, and plumps the skin. Compare to Dr. Barbara Sturm® Hyaluronic Serum™

Stamina Trio from Stamina Cosmetics

Clarify, Hydrate & Strengthen for Resilient, Radiant Skin. Founded and formulated by a board-certified, integrative Dermatologist

What’s Included:

• Stamina®  Mist: A refreshing hypochlorous acid spray that purifies, calms redness, and balances the skin microbiome.
• Stamina®  Mask: A 3-in-1 mask, polish, and peel that exfoliates, brightens, and smooths skin while targeting breakouts and texture.
• Stamina® Intention Moisturizer: A lightweight, oil-free hydrator that repairs the skin barrier, reduces irritation, and locks in moisture.

The Stem Company ReGenerative Serum

A high-performance serum packed with 90% active ingredients and peptides that smooth fine lines, improve elasticity, and visibly rejuvenate tired or aging skin. Ideal for anyone looking to invest in long-term skin health. Infused with Consortia Factors®, including UCFxF, exosomes, and youth-messaging peptides, it visibly lifts, smooths, and renews while training skin to behave like it did in its prime. Each drop whispers in the language of renewal, reawakening skin’s memory from the inside out through intuitive, layered care.

• 90% Bioactive Ingredients – Our ReGenerative Serum has over 90% bioactive compounds, like youth-messaging peptides, plant exosomes, and Consortia Factors® for maximum impact with minimal filler.
• Backed by Clinical Expertise – Developed by Dr. Nathan Newman, M.D., STEM is rooted in 20+ years of regenerative medicine and real surgical results, now accessible for your daily skincare.
• Plant-Based – Our patented ingredients harness the biointelligence of plant stem cells to deliver clean, effective skincare products inspired by nature, not synthetic shortcuts.
• Visible Results Without Compromise – Awaken brighter, firmer, more balanced skin without irritation, harsh chemicals, or quick-fix gimmicks. Just real results that amplify over time.

There’s something extra special about shopping for babies—maybe it’s the softness, the simplicity, or knowing you’re giving something that will become part of a little one’s earliest memories. These baby gifts are thoughtful, practical, and truly helpful for parents. From cozy essentials to sweet little items that make everyday moments easier

hiccapop DayDreamer® Blackout Tent for Pack ‘n Play

Sharing a Room with Your Little One – Problem Solved: Our patented travel crib blackout cover provides a safe, comfortable, dark sleep pod for kids while providing privacy for you. The travel blackout tent turns a bright room into a sleep oasis.

• A Travel MUST-HAVE – Compact and Convenient: Ideal pack n play accessory for traveling out of town or visiting grandma. Carry bag (17″ x 7″ x 7″) fits in a suitcase. Throw it in the trunk too.
• Pitch Black Sleep Space with Optimized Ventilation: Our breathable fabric blocks over 90% of light.
• Frustration-free, Intuitive Setup with Bottomless Design That Fits over Playards and More: Color-coded clips make setup a breeze.
• Superior Features Make hiccapop the Goldilocks Solution: Ultrafine mesh camera pocket provides a clear view of the baby.

TruBliss SWEETLI NURTURE BASSINET with Play2Sleep Technology. Rest assured, knowing your precious little one has a safe space to sleep in the TruBliss™ Sweetli Nurture™ Bassinet, a convenient close-to-the-bed sleeper that boasts modern technology. The Play2Sleep mobile monitors the temperature and humidity in your baby’s room and offers a feeding reminder that helps keep feeding time on schedule, ensuring your baby is getting the proper amount of nutrients.

Kids bring so much joy to gift-giving because their excitement is contagious. This list keeps things fun, simple, and thoughtful—ideas that spark imagination, create happy moments, or just make them feel loved. Whether you’re shopping for little ones or bigger kids with big personalities, there’s something here that will make their eyes light up.

Stonz Rain Boots for Toddlers & Kids

When the rain falls, stay warm and dry with Stonz Rain boots for toddlers. Made with 100% toxic-free natural rubber with non-slip, super flexible soles keep your toddler exploring, no matter the weather. Wide opening makes it easy for your child to put on and take off on their own.

Disney ILY 4ever 12.5″ Stitch Doll Varsity Jacket Blonde Hair/Brown Eyes

Celebrate your favorite Disney characters & stories with Disney ily 4EVER dolls! These character-inspired dolls are fashion-forward, trendy, and fabulous! Each doll is highly posable with 13 points of articulation and each comes with two complete, mix-and-match outfits for tons of styling fun. Also included is a shiny Mickey head silhouette ring for you!

Lost Boy Entertainment Piles! Card Game

PILES! is your new favorite game for the whole family. Race against other players in real time as you aim to be the first player to get six matching sets. Test your speed and memory as you create matches amongst the chaos! This portable card game is approved for all ages, all groups, and all occasions.

My family LOVES this card game! Our kids range in age from 9 to 22, and we all enjoy playing it.

CLixo Multi-Sensory Magnetic Buillding Toy

Clixo is a multi-sensory, magnetic building toy that can be built in both 2D and 3D, unlocking everyone’s imagination and empowering creative confidence in kids of all abilities. The flexible, strong pieces combine the magic of origami with the power of magnets, letting kids build an infinite number of creations.

Clixo packs come in many sizes and prices, with some general sets and others with specific themes like dinosaurs, space, the ocean, birds, etc. The pack shown in the image above is the Creator Pack, sold exclusively at Target stores.

BaKit Box – Baking Recipe Subscription

BaKIT Box is an award-winning baking recipe subscription service, that helps families explore global cultures through food, STEM, and social-emotional learning activities for kids ages 5–12. Buy one-time or subscribe for new bundles every 3 months. Made for all levels of bakers and designed in fun packaging, it’s a great unique gift.

This Holiday season step into the festive spirit with BaKIT Box HOLIDAY PEPPERMINT TREES kit. It’s a fun, mess-free alternative that’s just as creative—and even more delicious! Transform simple ingredients into beautiful, layered cookie trees, decorated with chocolate, almonds, and peppermint pinwheels. It’s a festive, family-friendly project that looks stunning on the table and tastes even better.
Includes:
-Pre-measured Baking Ingredients
-Step by Step recipe instructions
-Printed 12 Days of Christmas Activity Guide

MAGNA-TILES® Travel Set Deluxe 55-Piece Set

Take MAGNA-TILES play on the go with a convenient travel case, perfect for car rides, restaurants, vacations, and more.

• The microMAGS Travel Set Deluxe 55-Piece Set is your ultimate companion for imaginative fun on the go.
• Fully compatible with all MAGNA-TILES sets, you can seamlessly expand your collection for frustration-free building fun.
• Play with confidence thanks to signature safety features like secure fastening rivets and lattice design.
• Only available from MAGNA-TILES, America’s #1 Magnetic Building Sets Brand

MAGNA-TILES® Rail Racers 90-Piece Set

Developed by a MAGNA-TILES fan and Super Dad (yes, really!), the patent-pending Rails and Squares click together to form racetracks, ramps and bridges, connecting towers and creating thrilling motion-filled builds.

• Designed with kids’ interests, abilities, and patience levels in mind. Unlike most ball runs that require a lot of adult help, Rail Racers are frustration-free!
• Boost creativity and STEM learning with microMAGS decorations and obstacles, inspiring imaginative designs and dynamic new ways to build and play.

EPOS H6PRO Series

The H6PRO Series is for the gamer seeking full game immersion or that extra competitive edge to your game.

• • • • • The H6PRO Closed is designed to deliver exceptional hi-fidelity performance with an audio signature that’s controlled, powerful, and focused, whereas the H6PRO Open delivers exceptional hi-fidelity performance with an audio signature that’s expansive and open.
        • Superb Acoustic Seal for Ultimate Focus. The H6PRO Closed delivers ultimate performance across the full audio spectrum with maximum accuracy and minimum listening fatigue. An elongated, slim, detachable microphone boom arm and a sleek design with a lightweight profile offer exceptional comfort and convenience.
        • Life-like Audio. Unparalleled Immersion. The H6PRO Open offers an expansive soundstage with unrivaled realism and natural gaming audio for use in quiet environments or when you want to stay aware of your surroundings. A slim, detachable microphone boom arm and a sleek, lightweight headband offer exceptional comfort and convenience.

EPOS GTW 270 Hybrid Closed Acoustic Wireless Earbuds with Dongle

Leave the world behind with no compromise audio delivered by GTW 270 Hybrid wireless earbuds. Its unique shape ensures a secure and comfortable fit for hours of high-end audio playback. As an EPOS Hybrid product, the GTW 270 Hybrid delivers multiple connection options; Bluetooth® or EPOS Low Latency connection with the USB-C dongle. Escape to new worlds while on the go.

• • • • • Designed for Versatility – The GTW 270 Hybrid wireless earbuds allow you to switch seamlessly between gaming and never missing a call. Also, satisfying your on-the-go needs, using Bluetooth® for streaming, gaming, podcasts, and calls  gives you that true freedom. The earbuds have unique ergonomic shape that is soft and flexible and naturally adjusts to your ear, and creates a comfortable acoustic seal.
        • True Wireless Low-latency Gaming – GTW 270 Hybrid comes with the USB-C dongle with EPOS Low Latency connection that provides high-performance single-channel audio playback and standard Bluetooth® 5.1 for dual channel transmission – speaker and microphone.
        • EPOS BrainAdapt™ Technology – Noise isolating custom designed earbuds delivers the no-compromise EPOS signature sound in miniature. Exceptional aural clarity provides expansive audio for the enjoyment of your game’s audio realism with deep powerful bass, natural mids, and sparkling highs. Escape to new worlds while going places.

The post The 2025 Christmas Gift Guide That Makes Shopping Easy appeared first on Kasey Trenum.

Even better? They’re naturally low-carb and keto-friendly, making them the perfect low-carb side dish for busy weeknights or holiday meals.

I’m a Southern girl through and through, so you KNOW I take my Southern green beans seriously. While some recipes use fresh green beans, my family has always used canned beans, and trust me, you will be amazed at how flavorful these green beans turn out. I love to serve this dish as a side to Chicken with Mushroom Sauce or Mississippi Pot Roast.

With a few simple pantry staples, butter, and seasoning, you’ll have tender, tasty green beans that even non-keto family members will beg for more!

Why You’ll Love These Southern Style Green Beans

• Rich, buttery, savory flavor
• Easy on-hand pantry ingredients
• Ready with little hands-on time
• Works with fresh, frozen, or canned green beans
• Keto, low carb, and budget-friendly
• If you want true Southern green beans, just like Grandma made, this is it!

Ingredients for Old-Fashioned Southern Green Beans

• Canned cut green beans – Don’t be afraid of canned! When seasoned and simmered, they develop deep Southern flavor.
• Butter – Adds richness and that classic Southern taste.
• Bacon grease or olive oil – Bacon grease adds incredible smoky flavor (highly recommended!).
• Italian dressing – A Southern secret ingredient that adds depth and tang! Now, don’t look at me funny on this one! This is the key to getting that nostalgic, slightly acidic flavor that I remember from the green beans my own grandmother canned fresh. The vinegar in the dressing is crucial—it cuts through the richness of the bacon grease and butter, giving the beans a bright, complex, savory-acidic punch that makes them taste genuinely slow-simmered and authentic.
• Garlic salt – Seasoning staple.
• Dried minced onion – Gives savory onion flavor without chopping.
• Salt & pepper – To taste.

Tips for the Best Southern Green Beans (Keto + Low Carb)

Want to take your southern green beans to the next level? Try these keto-friendly add-ins to boost flavor and texture while keeping the carbs low:

Flavor Boosters

• Crispy bacon crumbles – Adds incredible smoky flavor
• Red pepper flakes – A pinch for heat (Southern grannies  approve!)
• Smoked paprika – Deep smoky taste without extra fat
• Splash of apple cider vinegar – Brightens and balances richness
• A dash of hot sauce – For a true Southern kick
• Chicken broth – If you need extra liquid while simmering

Fresh Garnish Ideas

• Fresh cracked black pepper
• Fresh parsley (optional but pretty)
• Chopped green onions

Low-Carb Toppings

• Shredded Parmesan
• Crispy pork rinds
• Toasted slivered almonds (for crunch — not traditional, but so good!)

Pro Cooking Tips

• Use bacon grease when possible — it gives the most authentic Southern flavor.
• Simmer longer for softer beans. True Southern green beans aren’t crisp-tender; they should be soft and loaded with flavor.
• Let the juices cook completely down. This concentrates flavor and gives that slow-cooked taste.

How to Make Southern Green Beans (Using Canned Green Beans)

Step-by-Step Instructions

1. Add all ingredients to a large pot or saucepan.
2. Bring to a boil uncovered.
3. Reduce the heat and simmer until almost all the liquid evaporates.
   • Medium-high: 35–45 minutes (faster)
   • Low heat: 1+ hour (deeper flavor)
4. Stir occasionally (don’t worry if beans start to fall apart, that’s how authentic Southern green beans should be)
5. Taste and season with more salt if needed.
6. Serve warm and enjoy!

These beans become tender, soft, and deeply flavored! No crispy, crunchy al dente beans here. This is true Southern-style green bean perfection!

FAQ

Are Green Beans Keto and Low Carb?

Yes! Green beans are naturally low carb. 1 cup cooked canned green beans = ~6 net carbs. They’re a fantastic side dish for keto and low-carb diets, which is why this is one of my favorite keto green bean recipes to meal prep.

Can I Use Fresh or Frozen Green Beans?

Absolutely! Just add liquid, because moisture is key to achieving that soft, slow-cooked southern green beans texture.
Use:

• Chicken broth
• Vegetable broth
• Water

Frozen beans have more moisture, so add less liquid. Make sure you keep an eye on the pot and add more if they dry out too fast.

Storage + Reheating Instructions

Store:

You can refrigerate in an airtight container for up to 4 days.

Freeze:

This side will freeze up to 3 months. Great for meal prep!

Reheat:

Microwave in 30-second bursts, stirring between.

What to Serve with Southern Green Beans

I love to serve these Southern green beans with keto-friendly mains like:

• Keto Pot Roast Instant Pot Recipe 
• Mouthwatering Monterey Chicken
• Easy BBQ Low Carb Keto Meatloaf
• Keto Baked Chicken Thighs 

Other low-carb vegetable side dishes:

• Easy Air Fryer Broccoli Recipe 
• Keto Brussels Sprouts & Bacon
• Bacon-Wrapped Asparagus Recipe 
• Sauteed Mushrooms Recipe in Garlic Butter

Other green bean side dishes:

• Keto Green Bean Casserole
• Crack Green Beans with Bacon

Print

Southern Green Beans {Keto Friendly/Low Carb}

We still eat green beans at least once a week, and over the years I have perfected my recipe so that they taste so much like my grandmother's. I've never actually measured what I put in them until last week after I had gotten so many comments asking how I prepared mine. Now that I have it written down, I thought I'd share with you. 

Course Side Dish

Cuisine American

Prep Time 2 minutes minutes

Cook Time 35 minutes minutes

Total Time 37 minutes minutes

Servings 14

Author Kasey Trenum

Ingredients

• 4 cans 14.5 oz of cut green beans
• 2 Tablespoons of olive oil or bacon grease whatever you have handy
• 1 Tablespoon Butter
• 1 Tablespoon Italian Dressing doesn't matter what kind
• 1/2 tsp garlic salt
• 1/2 tsp pepper
• 1/4 tsp dried minced onion
• salt to taste
• 8 oz bacon, chopped optional

Instructions

• Dump all of the ingredients in a pan and bring to a boil.
• Boil uncovered until almost all of the juice has evaporated.
• You can boil on medium/high so that they will be ready faster (approx 35 - 45 minutes) or boil on medium to low for an hour or longer depending on how much time you have available.
• Stir occasionally. The beans will begin to fall apart as the juice cooks out. It is normal.
• Salt to taste.
• Enjoy!

The post The Best Easy Southern Green Beans Recipe (Keto Friendly) appeared first on Kasey Trenum.