Modern Lifestyle

Airtel Thanks app adds 11 Indian Languages to Widens its reach around all India

2020-10-10T13:49:00.000+05:30

Airtel Thanks app adds 11 Indian Languages to Widens its reach around all India which includes Hindi, Bangla, Punjabi,Tamil,Telegu,Malayalam, Odia, Kannada,Assame,Gujrati and Marathi.

Coronavirus pandemic unleashes the intenet as the new gateway to the life for our every needs . As we can call it the new normal of our life. Due to extended lockdowns and social distancing peoples tried to fulfill thier every needs from internet like paying thier bill, shopping online , ordering foods online etc.

Now service providers also trying to cover the rural areas of india for proving services because consumer of rural areas are also embracing the online e-commerce. Since the pandemic from March 20 Bharti airtel also notices the tremendous activity in their online app portal Airtel Thanks App.

To provide simple and fast experience in rural areas specially for the users who are not comfortable with english language, Airtel has taken the decision to provide the regional experience through their Airtel Thanks app. To provide the easy access to the app they have added the features to select language option in 11 languages and they are Hindi, Bangla, Punjabi,Tamil,Telegu,Malayalam,Odia, Kannada,Assame,Gujrati and Marathi.

By this features company has removed the langauge barriers and simplifying the users experience Airtel Thanks App has widens the reach accorss the rural and underdeveloped areas of India.This highly intractive app has allowed its customers to recharge online,shop online, it also provide broadband service on the click.

Its cutomers can send e-gift cards to thier loved ones in the form of travel cards and discount voucher in the most safe online environment.Even Airtel Thanks app works also like bank it canreceive money and send money online from one account to another on instant basis , this also accepts BHIM UPI. In this app its customer can also have vast experience of HD movies , Music and different entertainment programmes.

By removing the language barrier to the Thanks app, Airtel has taken the new lead as the services provider to our country in the rural areas.

Instagram Reels - A Tiktok alternative in India Launched

2020-07-09T08:48:00.000+05:30

Missing your Tiktok after it banned in India then you have good news. Instagram Reels is the other option which has recently introduced by Instagram in India as a Tiktok alternative and already launched in Brazil, Germany and France.

Instagram Reels

During India- China tension on the border and as a national security threat to India by Chinese companies, India has taken a major step to ban a famous video app called Tiktok. Tiktok has been very popular among Indian and a lot of people were using it but after a ban, everybody was worried that what they will do without Tiktok.

Here is the good news for Tiktok lover in India that Instagram has launched its video-based app called Instagram Reels. This app is a major rival for Facebook and Tiktok and it has been already launched in three countries already which are Brazil, Germany and France. India is the fourth country where it has been launched.

Instagram Reels allows users to make a video on the app, add creative filters, uses various formats, add music to it then share it with their followers like earlier Tiktok allows to do but Instagram Reels have a lot of advance features than TikTok. It allows users to create a video for 15 seconds then it can be filtered with popular music, popular hashtags and trending challenges.

15 Seconds timings are made on the basis that 45% of Instagram users make their videos for 15 Seconds or less. For now, Instagram Reels have no monetisation avenues. You can use this feature from 07:30P.M. IST from 08/07/2020 onwards.

Instagram Reels: Get Started

Options for Reels are added in the Instagram camera.

To start the Instagram Reels, users first need to open the Instagram camera then have to select Reels Option.

Create a video for 15 seconds.

Add various filters to the video like Tiktok.

Also can give various AR effects to videos

Choose the audience you wish to share.

Multiple reels for 15 seconds can be recorded at once with different effects to each clip.

If required each clip can be delete, re-recorded and reviewed.

Like Tiktok Instagram Reels also come with an option ' use audio'. Which allows others to use your original music.

How to Create Instagram Reels

Select Reels option at the bottom of the Instagram camera.

Click on the notion" audio" and search for the suitable song from the music library

Original voice can also be recorded with the video like Tiktok.

For making more interesting videos you can add AR effects to video to make them different from other users.

A timer can also be select to make handsfree videos.

To make part of the video faster or slower there is also an option you can use it like Tiktok.

For downloading Instagram Reels click here

Neck Pain; Reasons, Remedies and Best Exercises while using Computers

2020-07-02T00:21:00.001+05:30

Working for long hours on computer and Laptops can cause aches and neck pain especially during these COVID-19 days while you work from home. Here are some Reasons and Remedies while using a computer for long hours.

04 Major Reasons for Neck Pain while using computer and phones for Long Hours

Postural Strain
Stress
Desk Setup
Monitor Alignment

1. Postural Strain.

While using computers, Laptops your postural setup matters a lot. While you sit on the chairs in a workstation for long hours may be at the office or home your spine and shoulder muscles started to get tense and stiff and pain occurs in the neck and back. This all occurs because you continue to work in the same posture all the time.

Remedies for Postural Strain

First of all, avoid sitting for long hours and limit your sitting into time intervals like 20-30 minutes then take a break and get stretched for some time lets say 4-5 minutes then start again. This technique will help your muscles to calm down and repair themself again. It is important that your low back must be supported from the chair so it will help to prevent slouching.

It is important that while sitting on the chair low back must touch the curve of the chair or some cushion. Your knees should be in 90 Degrees while bending them. Elbow should be placed at a natural height of armrest which must be aligned with your waist.

2. Stress

Generally, stress is overlooked by the workers in relation to neck pain while working on the computer. Stress can amplify the factors which affect the neck pain because while we started to feel stress our shoulders begin shrug. as a part of anger or some response. This activity encourages more stiffness and fatigue in the shoulder or the upper back.

Remedies for Stress

Techniques of stress management affect a lot in reducing neck pain. For this you can divide your work into smaller segments or if it not possible then divide it into the datewise target which will reduce your workload for a single day. The meditation technique is very effective for stress management so you can meditate for some time.

3. Desk Setup

Desk setup is a very crucial point to be noted while working on the computer. Your desk setup will decide that you gonna work for long hours without pain or with pain. If you have a proper desk setup then it will be more beneficial for your neck and it can prevent you from neck pain. height of the desk must be according to your height where you can type easily and comfortably, in general, there are standard size desk are available in the market where you can use keyboard tray.

If you have too high desk then you have to shrug your shoulder to adjust your forearms to type properly. After a while, your neck will start painting in such a compromising position. it can also cause a headache.

If you have a low desk then you have to flex and bend your neck to look at the computer screen.

This position is called forward head position and it will also cause neck pain.

Fix your Desk setup

It is important that your desk must be adjusted to the height, where you can easily access the desk surface and your elbow should be bent to 90 degrees. The desk should be big enough to hold your all related items like monitor, keyboard, mouse etc. Your desk must provide that much distance where your eyes must be 20-25 inches far from monitor to prevent your eyes from eye strain.

4. Monitor Alignment

Adjustments of the monitor on the workstation are very-very important if it is placed at higher or low levels it will harm your neck muscles and cause pain in the neck.

Fix your Monitor alignment

Your monitor must be aligned to the height of your eyes which will automatically correct your spine and neck posture. For correcting your monitor setup you can have attachments for the monitor or pot some support which can hold the monitor properly.

5. Suitable office chair

The office chair is an important part of your workstation especially when your work for more hours on the computer or you have desk job whether you work at home or office it is advisable to spend some extra money and take the good chair. There are a lot of chairs varieties in the market but for computers, users must prefer ergonomic chairs because they are more flexible and provide good postures support.

Chair Setup at your workplace

An office chair must be a full back chair which can extend from the seat of the chair to shoulder or above the shoulder. The full-back chair will give you proper low back support. If the full-back chair does not have proper curves at the hip and waist point you can adjust it by putting some small pillow or cushion. The armrest of the chair must support the natural height of your elbows. It is important that your chair height must befit with the desk height.

Best Neck Pain Exercises While at Work.

It is very important to do some exercise while using the computer for long hours. Here are some important exercises which you should do.

1 Sit straight

Good posture is very important for a long working hour on the computer so try to sit straight. Try to rotate your shoulder back and hold it for some time, repeat this latest 3-4 times a day it will help you to maintain your body postures.

2 Neck Flex

This exercise can be performed in a standing or sitting position. Just move your head down and look at the floor for 3-4 seconds then look up towards the ceiling for 3-4 seconds and repeat this latest 3-4 times.

Another exercise is to turn your head left and right and hold it for 3-4 seconds on both sides. repeat it at least 3-4 times this will also help you to get rid of neck pain.

3 Chin Tuck

This exercise will be done on the chair, pull your shoulder back then in a straight position pull your chin back towards neck portion then hold for 5 seconds and relax again. Repeat this for 10 times and you can do this once a day.

4. Spine stretch

Lift your both the arms and fold your elbows and get them backside of your head and in a Criss-cross shape of your fingers hold backside of your head then stretch your arms backside. Your eyes should look straight and hold there for 3-4 seconds. Repeat this at least 5 times and do it once a day anytime.

Natural Foods which are Best Immune System Boosters

2020-06-22T14:26:00.000+05:30

Worried about your health and immunity during these COVID-19 days? Here are some natural foods which are the best immune system boosters for your body to fight this coronavirus.

Here are some magical foods which will increase your immunity like anything, so sit tight and take a look at these foods.

Garlic Cloves will harness the power of your body

Mankind uses garlic cloves from ages as an immunity booster. Garlic has many properties like antibacterial, anti-fungal and anti-viral. Garlic cloves are rich in antioxidants which play a vital role to overcome heart diseases, Alzheimer's, cancer and other diseases. Anti-viral properties help to fight with common cold, flu and COVID-19 infections.

It is suggested to take 1 or 2 cloves in the morning when an empty stomach.

Juicy Watermelon

Many of us don't know that watermelon fruit is immune booster fruit. Red juicy watermelon has potassium, Vitamin-A and Vitamin-C. Watermelon has a very less amount of calories. Watermelon is also enriched with glutathione and Vitamin B-6 and these vitamins and compounds are necessary for proper immune function in the body.

Watermelon can be added in a salad diet.

Can be taken as a glass of juice.

Can be enjoyed as a frozen watermelon sorbet.

Yummy Low Fat Yogurt

As per the recommended nutrition guideline, adults have to take at least three serving of products prepared as a dairy product.

Low Fat Yogurt provides

Protein - 11gm

Calories -250gm

Calcium - 400mg per 8 ounce

Low-fat Yogurt also fulfils the requirements of vitamin-B12 and vit-D. These all things helps to increase the immunity in the human body.

Low Fat Yogurt can be enjoyed with the chopped onion, cucumber and coriander. Just add all the ingredient with Yogurt then add salt as per taste then serve chilled.

Leafy Spinach

Spinach is a superfood which is filled with high content folate, Vitamin A & C, Magnesium, Iron and Fibre. Spinach boost immunity, Important nutrients to repair our DNA and helps to correct cell division with its various nutrients. It is advisable to eat raw or lightly cooked spinach.

Green Tea- A cup filled with Immunity

Tea is an important part of everybody life. in every country, tea is a part of breakfast or during snacks time. there are a lot of types of tea but these days green tea is famous around the world because it fulfils every need of freshens and healthiness. Green tea is enriched with antioxidants which helps to improve immune function. Green tea is also a way to reduce weight and increase our good HDL cholesterol and decrease LDL bad cholesterol.

Sweet Potatoes

It is less known that sweet potatoes are very important for the body. One medium-sized sweet potato is having 120% of Vitamin-A of the daily value, 30% of Vitamin-C. These vitamins are vital for immune function. Sweet potatoes are cholesterol and fat-free food so you need not to worry before eating sweet potatoes.

You can have sweet potatoes in various types like

Roasted sweet potatoes

Sweet potatoes fries

Pies of sweet potatoes

Nutrients Packed Broccoli

Broccoli is filled with nutrients which helps to increase immune function. Do you know that one cup of broccoli is full of Vitamin-C same as an orange. This is the vegetable which is high in beta- carotene, Zinc, Magnesium, potassium and iron. Broccoli also provides lots of vitamins like B1, B2, B2 & B6.

I know a lot of people don't like broccoli but it is necessary for the body and you can enjoy broccoli in any way which you like other foods. Try it and be health and immune forever.

Chicken Soup

Homemade chicken soup is very healthy and helps to fight with the cold and flu. Eating chicken is very normal for us and I am assuring you that chicken has lots of proteins and cold-fighting ingredients so instead of eating chicken as a dish you can make chicken soup.

Pomegranate Juice

It is proven in lab studies that pomegranate extract fights with the harmful types of bacteria like salmonella, Yersinia, Listeria & E-Coli 0157:H7 etc. Pomegranate also helps to fight the bad bacteria in the mouth which helps to build plaque. In addition to fighting bacteria and bad viruses it also helps to increase the beneficial gut flora(an important factor for boosting the Immune system)

Ginger- An Anti- Inflammatory Root

Ginger root has antioxidants compounds which have Anti-Inflammatory and Immune Boosting properties. It normalises the metabolic processes in the body. Ginger also guards against cancer, arthritis and neurodegenerative disorders.you can boil ginger in water and can take it to sip by a sip or while preparing tea you can add ginger in the process of making tea.

Eat More Mushrooms

It is very less known that mushrooms can improve immune function. Try to eat button mushrooms because it is enriched with selenium and vit-B like riboflavin and niacin. These all minerals and vitamins help immune function to work properly. You can take mushrooms in many ways like, in soups, salads, with burgers or like normally cooked vegetables.

Here, I wanted to tell you that I know foods are very important to boost the immunity during these coronavirus days but you can also opt these healthy foods during normal days one more thing friends that food will only work in the body when you have positivity in your mind/ During the lockdown, we have heard a lot of stories that people are stressed and committing suicide and getting depressed so friends try to keep busy yourself at home with anything do yoga., exercise or anything that you wanted to do it will definitely help to keep your mind and thinking positive and then take these natural foods which are best immune system boosters.

Father's Day 2020: When and how Father's Day will be celebrated in India during COVID-19 ?

2020-06-19T13:10:00.002+05:30

Father's Day 2020: In actual Father's day is less celebrated but still, some people gave cards, sweets and hugs to their father. But this time on 21st June thanks to covid-19 that it will be celebrated in broadway at home. So make your father feel that this time he is so special in their life during this COVID-19 days.

Father's Day 2020: Father's day is celebrated for the acknowledgement, attention and hard work given by a father towards his kids. Father's Day is celebrated on 3rd Sunday of June every year. This year in India it will be celebrated on 21st June 2020. This day is celebrated on different dates in different countries but most of the countries celebrated it on 3rd June every year.

This day was special because this day was celebrated to give importance to males roles in their kid's life. this day was first celebrated on 19 June 1910 when a daughter named Dodd gave tribute to his father William smart who raised her since her childhood.

In these days it is celebrated by presenting greetings cards and other gifts to their fathers. But in 2020 it has a different scenario that almost everybody is stuck at home and they can't do normal celebrations because everybody is avoiding outside stuff so today I will suggest you some thoughtful gifts ideas on this Father's Day 2020.

Father's Day 2020 Gift Ideas: This year celebration is a bit different but I will suggest you some of the ideas that will make your father happy and feel special on this day.

Idea No. 01: You can prepare a cup of tea or anything which he drinks in the morning and present him early in the morning with the words that " I Love you dad, Happy Father's Day" and " thanks for everything that you did for us to make us comfortable and happy". I can bet he will surely cry in happiness and definitely hug you.

Idea No. 02: You can surprise him by preparing a cake or any food item which he loves with your own hands. You will see when you present him he will definitely surprised and happy.

Idea No. 03: You can order something online which he wants from a long time if you don't have that much money in the pocket you can take help of other family member's right now there is a lot of online website like amazon and Flipkart who is delivering item online.

Idea No. 04: It will be amazing if you listen his order without saying anything. You know what our fathers repeatedly say something all the time that you do this, you do that. On Father's day, you can just do what he will say he will definitely happy to see you doing that.

All the kids I have tried to present you my opinion about this Father's Day 2020 but if you have some of the New ideas you can share with me on the comment section or contact us page.

This Summer Beat the Heat with new variety of Chaas/ Buttermilk

2020-06-06T00:39:00.000+05:30

When summer heat drains your body remember Chass/Buttermilk as the beater of heat. This summer you can try a new variety of Chass/Buttermilk here.

In summer wether you are at home or outside your body always dehydrate and so it is very necessary to provide an adequate amount of water throughout the day. But instead of taking Palin water, you can add some taste and flavours in your drinks to make them more interesting. In this case, Chaas/Buttermilk will become your best friend and for Indian, this drink is like part of their daily diet. Everybody knows that chaas/Buttermilk is made from curd and curd helps to cool down your body and also balance microorganisms in your body. Todays instead of making normal style lassi by adding water and salt to curd I will tell you to make this drink lip-smacking by adding some Indian spices to it.

This Indian drink chaas/Buttermilk is called Palin buttermilk in foreign countries. Plain chaas/Buttermilk means curd with water and some salt. so today lets make it bold drink by adding flavours to it.

Chaas/Buttermilk Recipe

Quantity- 04 Glasses

Recipe Time- About 06 mins.

Ingredients

Fresh Whisked Dahi(Curd)-02 Glasses

Jeera Powder(Cumin Seeds)- 01 tsp

Green Chilli and Ginger paste- 1/2 tsp

Kala Namak(Black Salt)- 1/2 tsp

Salt as per requirement

Pinch of Hing(asafoetida)

Jeera Seeds(Cumin Seeds)-1/4 tsp

* For garnishing you can use Chopped Green Dhaniya(Green Coriander)

How To Prepare

Take a Bowl and Mix Curd, Jeera Powder(Cumin Seeds), Green Chilli and Ginger paste, Kala Namak(Black Salt). Mix it well.

Add four glasses of water mix it and keep aside.

Take a pan and heat some oil, add some Jeera powder(cumin seeds) till it got crackle then add some Hing(asafoetida).

Add buttermilk to it.

Garnish it with Green Dhaniya(coriander) and serve chilled.

Worried About Stepping Outside as Lockdown Easiness? Know How to Deal With It

2020-05-29T11:09:00.000+05:30

After the COVID-19 situation question arises in everybody's mind that "Is there any way to avoid being exposed to coronavirus situations except staying at home''? No, because we can not live in Isolation Forever and we have to earn for livelihood.

Now, step by step considerable relaxations has been given by the center govt. in this Lockdown situation, the movement of people will increase especially for those who are working in offices, companies, and meetings with your families. But stepping out from home during this situation makes us worried about stepping outside. Everybody wants to know how to deal with it.

This worriedness can come in many ways especially risk of exposure to Covid-19 besides other Issues like Job security, adjusting in today's condition, and your family's health conditions. So, staying at home or Isolation forever is not a solution so we had to get out for livelihood. It means we have to find a solution to cope up with this worriedness.

There are some points which Modern Lifestyle wants to Discuss with You and maybe these points can help you to fight with this worriedness.

1. Accept: First and foremost we have to accept that COVID-19 is a pandemic and we have to live with it. People cannot ignore this truth and only by facing it, we can reduce our worries about it.

2. Take Precautions Seriously: The fear to get infected by Covid-19 can only be dealt with by taking proper precautions. All we need to do is that when you go outside always try to maintain social distancing, always sanitize the area where you want to touch, first of all, avoid touching anything till its necessary to touch and always wear masks and gloves. Try to sanitize your hands every hour and avoid touching your face again and again.

3. Discus In Offices and Workplace: Post COVID -19 when you joining your offices you must ask your boss about company policies, new seating arrangements under govt guidelines, sanitization process of the workplace, etc which will help you and your colleagues to fight in this situation.

4. Avoid Coronavieus Discussions: It is very necessary to avoid coronavirus discussions and if you are with the people who continue to discuss coronavirus deaths and infections number then you should avoid them, it is very necessary for keeping your mental health fit because coronavirus discussions affect your mental stability.

5. Keeping Mind Healthy: If you want to keep your mind healthy you should sleep at least six to eight hours of good and sound sleep preferably night time. Try to do breathing exercises, Yoga or workout which you find suitable for you. Try to limit the consumption of liquor and cigarettes. it will feel your mind and body more healthy.

6. Be in Contact with Family and Friends: It is very necessary to make you feel connected with the worlds that you should always be in contact with your near and dear which will make you more strong and healthy. Tell them about your feelings and discuss your issues which will help you to overcome the worries of stepping outside.

These all steps may help you to make your life easy these days and your worries about stepping outside as lockdown easiness will be dealt in a proper way

Know COVID-19 Precautions for Asthma Patients

2020-05-24T15:29:00.000+05:30

COVID-19 in itself is a very dangerous virus as we all know but patients with moderate or severe asthma may be at very high risk of getting infected by the virus. This virus can block your nose and respiratory system and can cause an asthma attack. Here we will let you know COVID-19 precautions for Asthma Patients.

There are some facts about asthma in India which I want to tell you is that there are around 37 Million people are asthmatic which contribute around 11.1% out of total asthmatic around the world. There are 42% of related deaths in India.

First of all, let me tell you that there is no published data in support that Asthma patients are at greater risk of COVID-19 but there is an estimation that asthma patients are more prone to COVID-19 because it also directly attack on your nose, throat, lungs and on your respiratory system.

In the current scenario, it is important that asthmatics should take utmost care and avoid all the things which can affect them to got COVID-19.

Below, are some of the important points which can help asthmatic during COVID-19 days.

Can Asthmatic continue their Corticosteroid inhaler during COVID-19 days?

Asthmatic Patients should not stop taking Corticosteroid inhaler during these times because it is necessary to take these inhalers to control asthma unless it is advised by the specialist doctor to stop the said inhaler.

Asthmatic is placed on some steroids through the inhaler and during this pandemic days, it is necessary to control asthma so at least it can not help COVID-19 to damage patients more.

How to ensure that asthma inhaler must not be infected?

Never share your Inhalers with others to keep it from getting infected. Clean your inhalers regularly.

Is it safe to go to doctors for scheduled appointments or avoid the same during this pandemic days?

It is advised that if your asthma is under control then not visit the doctor because if you go there may be increased chances to get COVID-19. If you want to update about your health conditions to doctors you can contact him telephonically.

What if asthmatic got symptoms like fever and cough?

It is known that asthma is totally associated with breathlessness and cough but it is very unusual to have symptoms of fever so it is advised to visit/contact the doctor immediately. And follow all the instructions given by the doctors.

Some important points to be followed during these pandemic days

Keep your asthma under control by following all the instructions given by doctors.

keep taking your prescribed medicines and inhalers which is prescribe d by doctors.

Don't change your medicines or inhalers without asking doctors.

If going outside from home maintain social distancing especially from sick people.

Cleaning your hands regularly with soap or hand wash for a minimum 20 seconds and sensitize hands with alcohol-based hand sanitizer.

Avoid crowded places and gatherings.