A Mother's Haven

What I Resolve to do in 2018 as a Mom

2018-01-05T08:33:00.001-08:00

We are almost a week into 2018, yet I am still editing, finalizing and procrastinating on my New Year’s Resolutions. Many have already juiced and cleansed. Some have worked out for five consecutive days. And few have vowed to never drink wine again (good for you!).

While I am still ironing out the details of some of my personal resolutions e.g. more vegetables in my diet, and save money for a European vacation, (and perhaps procrastinate less!) I am pretty crystal clear on what I want to improve on in 2018 as a mother and hopefully lasting changes as an overall parent. Here are my top 4 Mom-o-lutions:

I am like the paparazzi when it comes to my kids. Whether they’re scoring a soccer goal, eating ice cream, building a sand castle, making a silly face, or simply just breathing, I am constantly taking their photos. Yet, when I looked back in the last years photo reel, there were so few photos of me with my kids. And I wish I had more. Ten years from now, I want to be able to reminisce and share these moments with my children...regardless if I have no make up on or I am in my ragged sweatpants. Often times we care too much about what we look like, but through the lens of our children, they could care less!

It’s easy to get immersed on social media feeds, text message chains, and unread emails. I am often guilty losing precious moments staring at my screen rather than listening to my kids’ banter of legos and sharks. And often times I question, if the roles were reversed, “Would I be annoyed with me?” The answer is an obvious yes. So I am making more of a conscious effort this year to unplug, put my phone down, and listen and play with my kids. It won’t be long before they get lost on their own devices, so it’s better to cherish these moments now as well as set a good example for phone etiquette.

My kids are very fortunate to have Grandparents who spoil them every birthday and Christmas with toys. However, I think it’s important to remind my kids that getting out into the world and experiencing moments are far more memorable than toys and tangible items. So whether we go out on local hikes, ice cream dates or worldly vacations, I want my kids out and about living life. These are the moments that I hope they will remember and cherish. Not that they were given the latest Ninjago lego set.

Despite the fact that my boys are 21 months apart, they are two completely different children. They have their own unique needs and desires and I tend to overlook this and treat them as if they were one person. So in an effort to foster their individual needs, I vowed in 2018 to carve 1:1 time with each of my kids. Whether it is 20 minutes of coloring in a different room in the house, a movie date night, or a coffee/hot chocolate break at Starbucks, I am going to give them their intimate time with Mom.

Gift Guide for Babies and New Mamas

2017-12-14T08:58:00.002-08:00

There’s nothing more fun than shopping for a baby. However, the gift options out there are endless and can be overwhelming! Here are some of our favorite items for a baby or toddler that we are sure they will enjoy as well as swoon-worthy gifts any new mama would squeal over for her little one.

1. A Mother’s Haven Aden + Anais White Label Blankets 3 Pack $38

Muslin blankets are a must-have staple for any new mom and baby. These modern and fun prints give any baby a stylish feel for their naps and bedtime.

2. Hape Pound & Tap Bench with Slide Out Xylophone $27

Give the gift of music with this pound and tap xylophone. The popular toy brand, Hape, is known for their child safe materials and non-toxic finishes. This instrument will encourage a baby’s audio recognition and musical development – a perfect gift for both baby and parents (we think!)

3. Osho One Piece Baby Feeding placemats $21

Make feeding easier with this one-piece silicon placemat with combined built in plate. This design helps eliminate tipped bowls/plates and helps with mess-free meal times. What’s great is that it’s super thick, non slip and free of BPA, PVC, BPP Lead.

4. A Mother’s Haven Angel Dear Blankies $15

Gift a newborn baby with their first lovey. Offered in various charming characters, the baby will love to cuddle and cozy up with this cashmere-like fabrication.

5. Tiny Prints Personalized Stationery

As a new mom, you’ll be writing a fair share of “Thank You’s” for all of the baby’s gifts from showers to birthdays to holidays. Add a little personal flair and send out greetings with baby’s very own stationery. Tiny Prints offers a range of papers and cute designs that you can pick and choose from and personalize with monogram initials or name!

6. AB to Jay A book $29.95

Get a superstar baby some early street cred and teach them their ABC’s with this fun book inspired by hip hop artists. This book takes a funky fresh approach to the alphabet and gets parents reacquainted with some of their favorite 90’s rappers.

7. A Mother ’s Haven Skip Hop Musical Instrument Set $22

If Gift #2 is too advanced for your little musician, this little set of instruments is perfect for smaller hands! Get ready to rock and groove with a Bee shaker drum, Fox tambourine and Bee clacker.

8. ScholarShare 529 College Savings Plan

While I am sure the thought of your little one leaving for college seems so distant, it is never too early to start saving for their college fund. A 529 College Savings plan is the most practical gift in our gift guide, but probably the most meaningful in the long run. A unique part of the plan is the capability to receive gift contributions from friends and family to help grow the account too!

9. Cuddle + Kind Dolls

This may be my favorite gift within this guide. Not only are these beautiful hand knit dolls safe, soft and cuddly for your little one, they serve a philanthropic purpose. For every doll you buy, it feeds 10 children who are in need.

1o. A Mother ’s Haven Chewbeads Bleeker Teething Necklace $34.50

Mamas can appreciate when fashion meets function, especially with these eye-catching jewelry pieces. These baby-safe colorful necklaces also serve as a teething toy for babies. So while you can accessorize your every-day outfit with these necklaces (offered in various colors) – it can tend to your baby’s teething needs as well!

The Music of My Children

2016-09-12T17:33:00.000-07:00

I’m not a very good dancer. I never really learned how to dance and I’m a little uncomfortable dancing when other people are around.

I also can’t sing. My mean, terrible, horrible sister told me I had a lousy voice when we were little and I just stopped singing all together. I love my sister and she’s not really mean, terrible or horrible, but she’s my sister so also she is.

I can’t play any musical instruments. I wanted to be good at playing an instrument and in elementary school, I played the flute for two years, but I really wanted to play the drums. After those two years I lost interest in playing an instrument and never went back to try anything else.

I REALLY, REALLY, REALLY hope my kids dance in public like there is no one around, sing loud & proud and find an instrument that they love and feel in their heart.

The benefits for children of dancing, singing, playing and listening to music are profound.

Dancing helps toddlers develop their gross motor skills, practice self-expression, gain coordination, interact socially with others and much more. Dancing is great exercise and not to mention a lot of fun.

In her article for the British Council (britishcounsil.org), Lin Marsh explains that Singing is an aerobic exercise that improves the efficiency of the cardio-vascular system increasing the oxygenation of the blood. Signing can help with stress reduction, longevity and improved general health. Additionally, when you belt out a song, it increases airflow in the upper respiratory tract impeding bacteria that can cause colds and flu.

Reading music and playing an Instrument is a relative of mathematics and will help a child develop creative expression. But before they can read and express musical notes, using simple drums, bells and shakers are a fun and interactive way to introduce a child to musical instruments and allow them to be part of a song.

Music in general contributes to all areas of child development. Music stimulates cognitive, social, emotional, physical and language development. Music and song will broaden a child’s vocabulary as they are exposed to words they sing and want to repeat and remember. Additionally, Mary Gavin MD at kidshealth.org explains that music exposes developing children to what experts call “a rich sensory environment”. This means exposing them to a wide variety of tastes, smells, sounds, colors, shapes and more. These experiences create more pathways between neural connections and will help kids in almost every area of school.

When considering a music class or program for your child make sure the class is interactive, fun and includes age appropriate instruments for your child. Additionally a class around 45 minutes long is generally what works best for children through toddler age.

With our own kids, we started them in music classes when they were 6 months old. I’ll never forget the joy I experienced as I watched them smile, laugh and move their little bodies to the music. At home, we make a point to turn up the radio and jump around and have a dance party. In both the music classes and at home I deliberately dance, sing and let my kids see me enjoying myself.

Thanks to this experience and to my kids, I’m not so uncomfortable anymore…even though I still can’t dance and my sister still says I’m a terrible singer!

Music Classes at A Mother’s Haven!

In our Baby & Toddler Music Classes at A Mother's Haven we incorporate music, movement, dance and play to help your child’s communication, social and physical development. Our classes are 45 minutes long and include age appropriate musical instruments, movement and sound to introduce your child to music in a fun interactive way. We have baby and Toddler music classes in English, Spanish and French! We can’t wait to see you and your little one!

Visit our class pages at shopthehaven.com for more information!

Visit us at:
16101 Ventura Blvd. Suite 230
Encino, CA. 91436
p. (818) 380-3111 w. shopthehaven.com

The Benefits of a Mommy and Me Group

2016-08-15T18:20:00.000-07:00

The birth of your new baby is a very rewarding experience, but it can also be a challenge. New parents often report extreme emotions; high highs, low lows and inevitable anxieties. Life changes drastically and you are suddenly responsible for a new little person who depends on your physical, emotional and cognitive stability. This change can be difficult. Before baby arrived, your attention was focused on yourself and your partner. Now you must focus a significant amount of time and attention on your baby, leaving less time for you and others.
A Good Mommy and Me Class can help smooth the transition into parenthood. The benefits can be significant for both Mom and Baby.

Mommy and Me benefits for Mom and Baby.
Just Get Out!
Taking a class and participating in activities together outside the home will help strengthen the bond between you and your baby. Inside the home the mundane tasks required for daily life can make focused bonding time a challenge. A Mommy and Me class allows you to focus your time with your baby. Parent and baby bonding is important for your child’s development. Early bonding contributes to your child’s sense of security and self-esteem and serves as their model for intimate relationships later in life. For mom, isolation is a recipe for loneliness, anxiety and depression. Just getting out for a Mommy and Me class can help you feel refreshed and energized.

Mommy and Me benefits can be significant for Mom.
Mommy and Me benefits are also significant for Baby.
Cognitive Development
Motor Skill Development
Parent and Me Classes and don’t forget Daddy!

Connect and Learn
A Mommy and Me Group will allow you to connect with others experiencing similar success and challenges. This can be beneficial for you because;
- You will learn and get new ideas from other moms who understand what you are experiencing.
- It helps creates a support system and allows you to make real friends with others feeling the same stresses.
- Realizing that others are experiencing similar challenges will help you feel normal. Never underestimate the power of feeling normal and understood.

Postpartum Depression
According to the National Institute of Mental Heath (NIMH) 80% of woman experience some kind of mood disturbance after pregnancy. For most, the symptoms are mild and they go away naturally, but 15-20% of woman experience more severe Postpartum Depression. Mommy and me classes allow you to bond closely with your baby and promote the self-esteem of both of you. It allows mom to meet and connect with other moms and have a support system. When a Mommy and Me group is led by a professional facilitator mom can get guidance identifying when additional help is needed and where to get help.

Baby Socialization
Getting out and spending time with other babies is important for your baby’s social development. Interacting with other babies helps build social skills and self-confidence and allows them to be around others their own age. This will prove beneficial when they begin pre-school or kindergarten.

Seeing other babies and other people introduces new sights, sounds and smells critical for your baby’s cognitive development. A good Mommy and Me group will include singing songs, playing with developmentally appropriate toys and include Mommy and Baby movement activities. This helps baby acquire reasoning skills and increases self-control.

A Mommy and Baby class that includes exercise will help your baby develop their motor skills and show them the importance of exercising and staying healthy.

Mommy and Me Options!
Whatever Mommy and Me group you choose, you’re making a great choice as there is a lot of
anecdotal and empirical evidence that suggests Mommy and Me groups are very beneficial for both mom and baby.

At A Mother’s Haven, our Mothers’ Gathering groups are our most popular and most full-featured Mommy and Me Class. This class is led by a professional facilitator and is for moms and babies only. The class starts as early as your child’s 4-week birthday. Mother’s Gathering is an Education & Support group for moms who are looking for information & friendship. This is not just a baby group, but a place to gather information and tools to determine what fits best for you and your child. For baby, the class includes singing songs, developmentally appropriate play and movement activities.

A Mother’s Haven additionally has several other great classes for Mom (or Dad) and baby as well as a Daddy and Me class just for Dad.

In our Mommy and Baby Yoga class we show Mommies how to nurture and be nurtured in a fun, interactive way while getting a great yoga workout. You’ll be doing exercises both on your own and with your baby, including warm ups, abdominal/pelvic exercises, leg work, arm work and relaxation. Babies are incorporated into the class both as observers and as active participants using soothing infant massage, songs, rhymes and other playful exercises.

In our Baby & Toddler Music classes we incorporate music, movement, play, and dance to help your child’s communication, social and physical development. The class includes age-appropriate musical instruments, movement and sounds to introduce your child to music in a fun and interactive way. We have Baby & Toddler Music Classes available in English, Spanish or French.

Baby Sign Language is a fun and cognitive activity for you and your baby. Baby Sign Language gives your baby a way to share their wants and needs as early as six or seven months old by using basic American Sign Language (ASL) signs. Using signs gives them a way to let you know what they’re interested in before they can tell you verbally.

Our Infant Massage class explores the use of massage and the power of nurturing touch. Infant massage is a wonderful way to facilitate the important early bonding of parents and their infants. It is very helpful in relieving and soothing common discomforts, promotes physiological and neurological development and encourages restful sleep.

Daddy and Me is just for dads and babies ages 1-12 months old. Daddy and Me is a class for Dad to spend focused bonding time with baby and meet other new dads. The class has activities for baby while the class facilitator discusses strategies for your parenting toolbox, helping you to find confidence in your parenting skills and choices.

Visit our class pages at shopthehaven.com for more information!

Visit us at:
16101 Ventura Blvd. Suite 230
Encino, CA. 91436
p. (818) 380-3111 w. shopthehaven.com

The BEST Baby Shower Gifts!

2016-07-18T19:27:00.001-07:00

The BEST Baby Shower Gifts!

When helping someone pick out a baby shower gift we like to suggest useful and fun items that might not be on a new parent’s registry. The products we pick are must-have baby items and are sure to be used and appreciated by baby and parent, but most likely won’t be found at the mass-market retailers. Below are just a few of the great items we suggest. Visit us in store for more ideas and beautifully wrapped shower baskets and gift bags!

Mia the Lamb by CaaOcho Friends

Mia is made of 100% natural rubber and is certified Non-Toxic. Mia has slightly ridged ears to sooth sore teething gums and she promotes sensory development with different textures for tactile exploration. Mia is sure to be one of your baby’s favorite toys. Mia is produced sustainably and is completely biodegradable. Price: $19.99

The Skwish Toy is the perfect first toy for any baby. This cognitive toy can be rolled like a ball and has colorful sliding beads. The toy squishes and will then return to its original shape. It appeals to baby’s visual and tactile curiosity and is a source of wonder and learning. Made from renewable wood with a water based color finish. Price: $17.00

Babies know what they want as early as 6 months and sign language gives them a way to let you know what they’re interested in before they can communicate verbally. Uncle Goose Sign Language Blocks are made of Basswood and give parent and baby the opportunity to learn to sign letters. Supplemented with a sign language program they’re sure to help baby communicate before she or he can talk. A must have for every new family! Price: $45.00

The baby Shusher is a doctor-approved and thoroughly tested technique to break a baby’s cry spell and engage their natural calming reflex. The rhythmic “shush” reminds baby of the in-utero womb noises. It has a timer option, volume control and is versatile and portable for use in the car, stroller, crib or anywhere! Price: $38.00

Treat mom and baby with a full set of Honest products made with safe & natural ingredients. The set is wrapped in a beautiful, reusable wooden box made from sustainable wood. A must have to start baby off with The Honest Company’s best products! Price: $51.50

We like making the mom-to-be feel special at her baby shower so we like to suggest bringing something special just for her. Becoming makes amazing necklaces’ and jewelry with special messages and special meaning. The “My Mother, My Friend” necklace is sure to be a hit with mom.
Price: $64.00

Skwish by Manhattan Toys

American Sign Language Blocks by Uncle Goose

Baby Shusher by The Sleep Miracle

Honest Baby Arrival Gift Set by The Honest Company

…and don’t forget something for Mom!

My Mother, My Friend Necklace by Becoming

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

The Real Show

2016-07-03T21:21:00.003-07:00

Happy 4^th of July!

I love celebrating Independence Day! For me it’s always represented the kickoff of summer. Having the day fall on a Monday is a nice bonus as the three-day weekend is a welcome and needed break from work, obligations and general stress! I try to remember to reflect for a moment that we are celebrating our Independence and the birth of our great country, but for most of the weekend I’m focused on my family, barbecues and fireworks!

Every year since the birth of our first, we’ve made an effort to spend the 4^th with families we’ve grown close to with children of the same age. We spend the day swimming, barbecuing and enjoying a little adult company while the kids run, jump, play and have a ball with their friends. This year, we are going to make our way over to a local park to watch the annual firework show. The kids are already super excited and I’m told that the show we’re planning to watch never disappoints. My husband (I already know) is going to insist we enhance the show with patriotic music played by a local radio station. This is a relic from his childhood and the kids and I will groan, but I secretly enjoy the music too and I have a strong feeling the kids will do the same when they are older! When the show starts, I have no doubt it will be amazing, but this year the fireworks in the sky will not be the show I watch.

I’ve seen plenty of fireworks shows and I’ve enjoyed them all and someday in the future I will enjoy watching them again. The show I will watch is on the faces of my two kids. Their little faces literally light up in the dark with every explosion and every new flare brings a new wonderful expression. I watch the show through their eyes even though I’m not watching it at all. On this day and especially in this moment I’m focused on and reminded of what is important…it is my kids and my family. So, I’m sure the fireworks will be amazing this year, but for me, the real show isn’t in the sky, its on two faces that make it all worth it.

Happy Independence Day from A Mother’s Haven!

Pediatric Sleep and Travel

2016-06-10T22:34:00.000-07:00

Traveling with young children can be a challenge, to say the least. I like to say that traveling with children is not a vacation, but a relocation. Those of you that have traveled with babies or toddlers probably know what I'm talking about. It is important to note that the better your child sleeps at home, the better he/she will likely sleep when you are away. However, traveling can throw anyone off schedule, so trying to help your little one get the best daytime and nighttime sleep possible while away from home is key, since a well-rested child = a happier child. Here are a few tips to keep in mind when traveling with your young family:

- Make sure you pack bottles or sippy cups, extra diapers, plenty of wipes, low-mess snacks (for both parents & children), new toys for the car or plane ride, and a change of clothes for your little one (and a clean shirt for you).
- Invest in a good travel crib (or borrow one) and bring along properly fitting crib sheets. If your child is older and sleeps in a bed, bring along his/her favorite small blanket and lovey.
- When you arrive at your destination, spend time with your little one in the room where he/she will be sleeping to help him/her become more acclimated and comfortable.
- Try to follow the same naptime and bedtime routine that you do at home. Bring along a nightlight, his/her favorite books, favorite pjs, and quiet toys, especially those that he/she associates with napping and bedtime.
- Bring a source of soothing background noise for where your baby will be sleeping: a sleep sounds app for your mobile device or a sound machine.
- Plan your daily activities around your baby/toddler's nap schedule. If possible, let him/her sleep at least once per day in the travel crib or bed where he/she will be sleeping at night.
- If you are traveling across time zones it is best to switch your child to his/her usual wake/sleep times according to the new clock. Exposure to sunlight (particularly in the morning) can help the body adjust.
- Enjoy your visit/vacation. Even if it means your child gets off schedule somewhat (you can work on getting back on track when you get home), making memories with your little one is priceless.

Tracie Kesatie, M.A. is a Certified Pediatric Sleep Coach and an experienced mother of two. In addition to working with private clients, Tracie also runs a pediatric sleep support group for parents and caregivers once a month at A Mother’s Haven in Encino. If your family needs individualized pediatric sleep support, please do not hesitate to contact Tracie at Rest Well Baby (www.restwellbaby.com) to learn more about her gentle sleep solutions.

Safest Sunscreens for Babies

2016-05-08T14:57:00.000-07:00

Are you using sunscreen on your baby? There are so many different options out there and frankly some of them might be doing more harm than good! The EWG has published their Suncreen Guide giving customers tips on what sunscreens are the safest for themselves and baby.

Before you go outside, EWG suggests the following:

1. Wear clothes.
Shirts, hats, shorts and pants shield your skin from the sun’s UV rays, reducing risk by 27%.

2. Plan around the sun.
Go outdoors in early morning or late afternoon when the sun is lower in the sky.

3. Find shade – or make it.
Picnic under a tree or take a canopy to the beach. Keep infants in the shade, reducing the risk of multiple burns by 30%.

4. Don’t get burned.
Red, sore, blistered skin means you’ve gotten far too much sun.

5. Sunglasses are essential.
Not just a fashion accessory, sunglasses protect your eyes from UV radiation.

6. Check UV Index
The UV Index provides important information to help you plan your outdoor activities in ways that prevent sun overexposure.

Some of their best rated sunscreens are:

Babytime! By Episencial Sunny Sunscreen, SPF 35 - Rated 1

The Honest Company Honest Sunscreen Lotion, SPF 30 - Rated 1

Thinkbaby Sunscreen, SPF 50+ - Rated 1

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Prenatal Yoga Classes

2016-05-02T17:55:00.000-07:00

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy and after pregnancy. The yoga exercises and postures, deep breathing techniques, and mantras greatly impact the quality of your pregnancy and birth experience as well as the many changes your body and emotions go through after the baby arrives. This class ends with an extra-long relaxation period. This class is also a wonderful opportunity to meet other pregnant women who can relate with you as you experience the miracle of the life growing within you and the transition of becoming a mother.

The benefits of a regular prenatal yoga practice will provide you with the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema, and prevent varicose veins. The benefits of a regular postnatal yoga practice will provide you with core and pelvic floor strengthening, increase overall strength and flexibility and you will gain upper body strength and stretch shoulders to promote healthy spine movement and openness for breastfeeding .

In this class you will:

Help strengthen the pelvic muscles – instrumental in the birthing process, and post-birth to bring your body back to a pre-pregnancy state.
Exercise and strengthen the uterus so that it functions more efficiently and increases the potential for a normal delivery.
Exercise the spine and help reduce backaches.
Aid in proper digestion and circulation, and regulate breathing.

This 1 hour and 15 min. class is held every Monday evening. If you would like to bring your own yoga mat, feel free! Otherwise we do have mats available for you to use, we just asked that they be wiped down after each use. We also provide all of the yoga props such as blankets, bolsters, straps, etc. to make a variety of postures possible and comfortable for everyone.

Cost: $18 per class – Register Now!
Limited Time Offer! 10 Classes for $100 ($10 per class) - Register Now!
Time: Mondays from 7pm – 8:15pm (Prenatal Yoga)

Call (818) 380-3111 to reserve your spot - or register online at http://shopthehaven.com/products/classes/10-series-yoga-registration/

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Say Goodbye to Back Pains and Hello to the Support You Need!

2015-12-27T09:07:00.000-08:00

Ah the joys of pregnancy! You're glowing, your belly's growing... and with that, sometimes you develop back problems. Lucky for you there are now a number of support products to ease discomfort and let you progress with ease and style.

As your belly grows, you may find it uncomfortable and difficult to move with this sudden new weight. The Upsie Belly by Belly Bandit provides immediate relief, making it easier to increase your range of motion and daily activity throughout your pregnancy. Featuring revolutionary SecureStretch materials that mold to your body with just the right amount of tension. This allows for strong support and a stable fit while the exclusive soft-front closure allows you to move freely, without digging or discomfort. Because your baby bump is all the matters, Upsie Belly is created from ultra soft bamboo made from viscose materials.

Instantly relieves pregnancy discomforts:

- Minimizes stretch marks
- Adds back and abdominal support
- Helps relieve bladder discomfort
- Increases circulation and blood flow
- Eases sciatic, back and leg pain
- Provides extra support to hips
- Decreases varicose veins, hernias & hemorrhoids
- 12” of adjustability to grow with your belly
- Aids in post hysterectomy recovery.

The SOOTHING HOT/COLD PACK INCLUDED Fits conveniently into built in back pocket!

This band works DOUBLE DUTY! Use it AFTER you deliver for added comfort and relief. Simply turn the belt around and fasten it in the back so the hot/cold pack lays over your healing belly.

It's smooth and invisible under clothing, as well as machine washable, so you can wear it everyday!

If you have a history of back problems, or are carrying mutiples, or even if you just need stronger support, the Gabrialla Maternity Support Belt is what you've been waiting for!

This strong support belt creates warmth and increased blood flow to the lower back, thus encouraging flexible muscles and therapeutic healing. By providing support and compression to the hips, the garment helps to stabilize the weakened hip area and reduce pain. Belt helps maintain proper posture and prevent stretch marks.

The Gabrialla Maternity Support Belt is highly recommended by doctors as an excellent abdominal support and to reduce lower back pain. It promotes proper posture and balance while allowing you to continue an active lifestyle.

To purchase any of our pregnancy & postpartum products, feel free to visit us online or come by the store.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Raising a child with a healthy self esteem!

2015-12-15T10:01:00.000-08:00

Nurturing your toddler's self-esteem is essential to boosting his self-worth and laying the foundation for your child's development as he tries things on his own. Self-esteem is believed to come from having a sense of belonging, believing that we're capable, and knowing our contributions are valued and worthwhile. As a parent, you want to ensure that your child develops pride and self-respect — in himself and in his cultural roots — as well as faith in his ability to handle any life's challenges - whether social or educational. Here are ten simple strategies to help boost your child's self-esteem:

Give unconditional love. A child's self-worth blossoms with the kind of no-strings-attached devotion that says, "I love you, no matter who you are or what you do." So go ahead and lavish your child with love. Give him/her plenty of cuddles, kisses, and pats on the shoulder. And don't forget to tell him/her how much you love them.

Discipline with love. Your child benefits the most when you accept him/her for who they are regardless of strengths, difficulties, temperament, or abilities. And if/when you do have to correct your child, make it clear that it's his behavior — not him — that's unacceptable. For instance, instead of saying, "You're a being a bad boy! Why can't you be good?" you can say, "Pushing (friend's name) isn't nice. It hurts and gives him an ouchie." This also allows your child to develop empathy.

Give undivided attention. Carve out time to spend one-on-one time with your child. This sends the message that you think s/he's important and valuable. It could just be a few minutes of talking/ reading/playing/interacting on some level while making eye contact and affirming your child's self worth. When you're strapped for time, let your child know it without ignoring his needs. Acknowledge them by saying something like "tell me about the tower you built with your legos, and then I'll make dinner."

Set limits. Establish reasonable rules for your toddler/preschooler - make sure it's something they can follow like eating snacks at the dinner table or cleaning up after playing. Be specific with your rules, if you tell him to put his dirty close away - make sure to tell him where they go (hamper) and make sure he understands that's the only place they go (ie not the floor or his bed). Rules give children a sense of security and stability. It may take constant repetition initially, but with some encouragement he will learn to follow the rules. If you're clear and consistent while show him that you trust him to do the right thing, he will.

Support taking healthy risks. Encourage your child to explore something new, such as trying a different food, finding a new pal, or riding a bike, etc. Though there's always the possibility of failure, without risk there's little opportunity for success. So let your child safely experiment, and resist the urge to intervene. If he's showing frustration with a task, don't try to "rescue" him. You'll build his self-esteem by balancing your need to protect him with his need to tackle new tasks.

Celebrate the positive. Everyone responds well to encouragement, so make an effort to acknowledge the good things your child does every day within his earshot. They'll enjoy hearing good things said ABOUT them as opposed to TO them. they'll get to bask in the glow of your praise and the person's heartening response. Be specific about what your your child did. This will enhance his sense of accomplishment and self-worth and let him know exactly what he did right.

Let mistakes happen. These are valuable lessons for your child's confidence. So if your child puts his juice too close to the edge of the table and it tips, encourage him to think about what he might do differently next time. That way his self-esteem won't drop and he'll understand that it's okay to make mistakes sometimes. Also, when you goof up yourself, admit it, so he sees adults make mistakes too but show him what you do to correct them. Acknowledging and recovering from your mistakes sends an important message to your child to accept his own shortcomings.

Listen well. If your child needs to talk, stop and listen to what he has to say. He needs to know that his thoughts, feelings, desires, and opinions are heard and matter. Help him get comfortable with his emotions by labeling them. Say, "I understand you're sad because you have to say bye to your friends." By accepting his emotions without judgment, you validate his feelings and show that you value what he has to say. If you share your own feelings ("I'm excited about going out to see a movie"), he'll gain confidence expressing his own.

Resist comparisons. Comments such as "Why can't you be more like your brother/sister?" or "Why can't you be nice like (a friend)?" will just remind your child of where he struggles in a way that fosters shame, envy, and competition. Sometimes even positive comparisons, such as "You're the best player" could be potentially damaging since a child can find it hard to live up to this image. If you let your child know you appreciate him for the unique individual he is, he'll be more likely to value himself too.

Find the balance between encouragement and praise. Make sure to reward the task, not just the person to let your child know you acknowledge his efforts as well as his accomplishments. Provide the kind of support encourages progress — not just rewarding achievement. So if your preschooler is struggling to fasten his seat belt, you could say, "You're trying very hard and you almost have it!" instead of "Not like that. Let me do it." offer empathy and acknowledge his feelings. You can dole out the praise judiciously and offer encouragement liberally - it will help your child grow up to feel good about himself.

And for a bonus eleventh tip - enjoy your time with your kids. Really learn to appreciate the special moments - your kids already do!

A Mother's Haven takes pride in trying to help our "moms" with any issues, questions or concerns. We support your child rearing views and encourage mothers to trust their gut and feel empowered by motherhood. We're always here to be a listening ear and a shoulder to lean on. Feel free to give us a call at (818) 380-3111 or drop by the store.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Choosing the Right Belly Bandit for You

2015-12-12T08:00:00.000-08:00

The Belly Bandit wrap is designed exclusively with a woman's post pregnancy body in mind. The seamless creation hugs your body for a comfy inconspicuous fit under most garments. The smooth, tagless design and latex free materials won't irritate most skins.

Among many of its benefits, you'll find that the Belly bandit:

- Provides a Slimmer Look Instantly
- Helps lose inches faster
- Reduces Discomfort
- Supports Back & Legs
- Adds Support While Breastfeeding
- Improves Posture

HELPFUL HINTS FOR SIZING YOUR BELLY BANDIT

SIZES
BAND SIZE	FITS BELLY SIZE
X-SMALL	28"-32" /71 cm-83cm
SMALL	33-37"/ 84cm-95cm
MEDIUM	38"-43" / 96cm-111cm
LARGE	44"-49"/ 112cm-126cm
X-LARGE	50"-57"/ 127cm-126cm

Due to the size and shape variations in women's bodies, it may be tricky to size yourself for a Belly Bandit. Correct sizing is essential for comfort and product effectiveness. Buying a Belly Bandit that is too large will not wear well under clothing and may affect end results. There is no exact science that fits all women, but don't fret, here are some tips.....

In the eighth month many women will be the same size as they will be post delivery. Simply measure the circumference of your belly starting at your belly button. Choose the corresponding band for your size.

Just prior to delivery simply subtract 3-5 inches from your belly measurement. Select the corresponding band for that size.

If you purchase your Belly Bandit after you give birth, simply choose the corresponding band for your belly size.

FINDING THE RIGHT STYLE

The Belly Bandit has been so successful at trimming down new moms' waistlines, they've expanded their brand to include a variety of styles.

The specialized graded elastic Bamboo Belly Bandit style helps to aid in tightening the belly, as well as the Original Belly Bandit, minimizing stretch marks and supporting core muscle structure. This is definitely a perfect balance of outstanding comfort and compression.

While another fantastic bamboo option - the Belly Bandit B.F.F will likely become your very best friend for 6-8 weeks after you deliver, the B.F.F. also stands for Body Formulated Fit. We listened closely to women around the world and combined their feedback. Utilizing a corset inspired construction and eco-friendly super-soft Promodal, our premier band features many unique fit and fabrication advantages.

The patent pending design creates the ability for mom to have two different panels of compression that simultaneously cinch the waist and conform to your body to create a natural silhouette – because we are all not built the same. As a fabric blend that comes directly from nature, Promodal offers optimum moisture management, smooth fiber structure to help avoid skin irritations, and a reduced growth of bacteria, to name a few.

The B.F.F. has been created and shaped just like a woman’s body, making sure both Mother and Mother Earth are happy.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Packing Tips for Traveling with Babies

2015-12-08T08:00:00.000-08:00

Little travelers need a surprising amount of stuff! Here are some tips and a checklist of items that can help alleviate stress while traveling.

- Start preparing to pack a few days before you travel. Keep a running list of things to take, or put items out on a table or dresser as you think of them.
- Use a diaper bag with a waterproof lining and a shoulder strap.
- Be prepared for leaky diapers and baby spit-up on the airplane: Tuck an extra outfit or two for your baby – and an extra shirt for you – into your carry-on bag.
- Prevent leaks by packing medicines and toiletries in resealable plastic bags.
- Pack each of your baby's outfits in its own zipped plastic bag so you don't have to hunt around for tiny socks, shirts, and so on.
- Take your camera, battery charger, and an extra memory card.
- Take a clip-on reading light so you can read without disturbing your baby.
- Take the phone number for your baby's health care provider in case you have questions while you're on the road.

Packing Checklist
- Diapers - The rule of thumb is to take one for each hour you'll be in transit, plus extras in case of delays
- If you use cloth diapers, make sure to also take all your extra pads and cleaning essentials.
- Pad or blanket to put under your baby during diaper changes
- Blankets - Bring a few — you'll use them to lay your baby on, cover your baby, cover yourself if you're nursing, protect your clothes from messy burps, shade your baby, and more
- Nursing Shawl - if you're nursing
- Breast pump - some like the pump in style or freestyle for their convenient mobility while others prefer a manual handheld because it's smaller.
- Plastic bags - Carry a variety of sizes for storing soiled diapers, clothes, and blankets.
- Diaper rash cream. Those by Motherlove, and Earth Mama Angel Baby are among our moms' favorites.
- Wipes. Gaia Bamboo Baby Wipes are made from a soft bamboo cloth with natural and organic extracts to gently cleanse, soothe, and care for your baby's skin at changing time.
- Small bottles of disinfecting hand gel, body wash, and baby lotion.
- Tissues or Boogie Wipes
- Soothies and Extra pacifiers (if your baby uses one). Products like Sophie The Giraffe and the Caaocho Ball Rainbow Sensory Ball are an absolute must for the majority of our moms.
- A few of your baby's favorite toys. Haba and PlanToys make wonderful eco-friendly wooden toys that are high quality with no harmful additives and colorings.
- Clothes, socks, and booties or shoes - Two outfits per day is a good guideline.
- Washable bibs
- Sun hat and sunblock.
- Lightweight plastic feeding set with utensils, snack packs and baby food.
- If your baby's eating solid foods - Formula, water, and juice if necessary.
- Extra bottles, nipples, and sippy cups if appropriate
- Nightlight - Especially if you're staying at a hotel - this allows you to keep the lighting soothingly soft for middle-of-the-night diaper changes. It's also good if your baby uses one or in fact having anything familiar your baby will use to help him sleep.
- First-aid kit
- Baby pain reliever (for teething or ear aches) and supplies for treating minor injuries
- Sling/Wrap or baby carrier - Keep it lightweight - it's a wonderful hands-free way to keep your baby close in crowded places like airports.
- Portable crib or play yard - creates a safe place for your baby to sleep or play
- Inflatable baby bathtub - makes for an easier bath time at your destination
- Car seat for safer travel by car or plane
- Collapsible stroller that can be gate-checked or stored in the overhead bin of an airplane.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

How to Interact with a Newborn

2015-12-02T16:35:00.000-08:00

I was pretty clueless when my daughter was born. In 2000 I had never heard of tummy time or Baby Einstein. I followed my instincts and spent my time with her holding her, singing to her, talking to her, lying on the floor with her, going for walks and of course nursing her and changing a lot of diapers! I even managed to give her a bath every so often.
When teaching newborn care classes many parents ask me what to do with a baby all day (and night) long. The obvious basic care of feeding, diapering, bathing and dressing are clear to them but what else?

Here are some ways to interact with your newborn:

– hold her
– massage her daily
Touch is the most important sense in newborns. The more a baby is touched or held, the more it lowers her stress, promotes healthy weight gain, enhances her immune system and lowers her heart rate.

– do tummy time
Tummy time has many benefits including strengthening the back and neck muscles, which will help her learn to sit up, crawl and walk. Tummy time may also help prevent a flat head caused by sleeping on her back. Start tummy time as soon as you get home from your birth place. A few times a day, lay her down on her stomach on the floor for as long as she will tolerate it. Roll up a cloth diaper and place it under her chest, as she gets stronger: this will encourage her to push up and strengthen her muscles. Lay on the floor with her and rub her back if she becomes fussy. Let tummy time last as long as the newborn is happy. If she gets too upset try again at another time.

– sing to her
Even if you don’t feel you have a great voice – your baby will love it!

– talk to her
Newborns recognize their mother’s voice as soon as they are born and sometimes the partner’s as well. They will move their heads toward the origin of the sound. When talking to a newborn, be descriptive and use different voice levels. For example, when in the grocery store, tell her what you are doing, “I’m picking out three red apples to eat later.” Talking to her in descriptive ways engages her, teaches her about conversation and teaches her words. Begin this as soon as possible. People may think it is odd, but when the newborn is about a year old, she will understand many words and respond to them. This will make it easier to communicate with her and it is fun!

– make eye contact
– get a mobile and bright-colored toys
A newborn’s vision is generally blurred, but she can see clearly about eight to fourteen inches in front of her. She is able to follow objects, but her eyes do not always work in tandem, so she may look cross-eyed at times. Newborns prefer black, white, and bright colors like red and yellow. They are also drawn to bull’s eye shapes like eyes and nipples. Newborns like faces especially and will also notice light, patterns, movement and shapes.

– go for walks
Getting outside is good for you both. It is a brand new environment for her to see, hear and feel. Wear her if you feel comfortable or use a stroller. You may find this helps her fall asleep also.
Finally, do what I did – follow your instincts! Trust that you are making good choices for your baby and family.

Lauren Ryan is a Supported Birth Childbirth Educator and Supported Birth Certified Doula who teaches childbirth education and newborn care at A Mother’s Haven and privately.

8 Ways to Create the Best Birth Environment

2015-11-29T16:36:00.000-08:00

I would have rather given birth at home, but between my insurance, being a first time mom, having a partner that was a little scared of the idea and living a mile off a dirt road that was very difficult to traverse in the rainy season, the hospital was where I needed to be. I was uncomfortable with hospitals because of past experiences with sick family members as many of us are. I was able to understand though that I was going to the hospital not because I was sick or anything was wrong, but to give birth.

While laboring at home you can mostly control the environment. No one is watching you or interrupting you, the temperature can be controlled, the lights can be adjusted, you can move around freely, take a bath or shower, light candles and go outside.

At the hospital your partner and/or doula can do their best to create an environment that works for you. By creating a birth environment that connects to the “old” part of the brain you will be thinking less, trusting your instincts and able to handle pain better because your body is releasing endorphins, which are the body’s natural painkillers.

Components of a good birth environment:

privacy
warmth
low lighting
access to water
freedom of movement
familiarity
pleasing scent
having nature present

Here are some ways to make these work in a hospital.

Privacy – Always close the door and pull the privacy curtain every time someone enters or leaves the room. Also, if there is someone there and you do not know who they are or why they are there, politely ask their name and how they will be helping you.

Warmth – Most hospitals have individual thermostats for each room. Many times they are set at 65 degrees so check it as soon as you get in the room and make it so the temperature is comfortable for the laboring woman. Also, ask for (or find out) where the heated blankets are and drape one over a laboring mom.

Low Lighting – Find out where all the light switches are and turn the lights off. If a care provider enters the room they will ask to turn on lights if they need to. Feel free to turn them off as soon as they are done.

Access to Water – Get in the shower or tub if provided and you are able too. Soak washcloths or small towels in cool and warm water and apply to the mom’s upper or lower back or chest and/or abdomen.

Freedom of movement – Don’t get hooked up to an IV unless it is medically necessary and if you are hooked up don’t be afraid to move around, your partner or doula can move the stand as needed. If you are hooked up to an EFM move around if you need too. If the sensors slip and are not picking up the baby’s heartbeat the nurse or your doula will readjust it.

Pleasing Scent – Make a massage oil with your favorite essential oil to be used during labor. You can also bring in a plug-in diffuser that you add essential oils to. Try filling a spray bottle with water and your favorite essential oil and spry the room and linens.

Having nature present – Open the blinds if you have a window to see outside if there is a nice view. Play nature sounds. Tape pictures of nature around your room or create a slideshow for a tablet or laptop.

If you are unsure what you are or are not allowed to do the hospital room just ask!

Lauren Ryan is a Supported Birth Childbirth Educator and Supported Birth Certified Doula who teaches childbirth education and newborn care at A Mother’s Haven and privately.

Is Your Child Ready For A Sippy Cup

2015-11-28T10:49:00.000-08:00

Sippy cups can be a great way for your baby to transition from nursing or bottle-feeding to a regular cup. They can also improve hand-to-mouth coordination. When your baby has the motor skills to handle a cup but not the skills to keep the drink from spilling, a sippy cup can give him some independence while keeping cleanup to a minimum.

When should I introduce a sippy cup to my child?

Encourage your child to use a regular cup when you think he's ready. Some babies enjoy using a sippy cup as early as 6 months, and others aren't interested until after their first birthday. Most babies seem ready around 7 to 9 months, though.

What's the best way to transition to a sippy cup?

Some babies take to a sippy cup immediately, while others take a while to get used to the idea. Here are some tips to make the transition smoother:

- Start off with a soft, pliable, nipple-like spout, which will feel more familiar to your baby than a hard plastic spout. Some trainer cups offer a spout that's similar to the bottle, making for a smoother transition.
- Show your baby how to raise the cup to his mouth and tip it up to drink.
- Give it some time. Until your baby masters the technique, you may want to put water in the cup to avoid too many messes. Don't worry if your baby doesn't use the sippy cup properly for a while. It makes a fine toy, too!
- Try different models until you find one that suits your baby.

What should I do if my child refuses the sippy cup?

Give it time. Your baby may not be ready or may desire a different spout or type of sippy cup. Some babies even graduate from breast or bottle straight to a regular cup. If you'd rather your baby learn to use a sippy, though, whether for convenience or because you think it'll make a good transition – try these strategies that many parents have used successfully:

- Dip the tip of the sippy spout into the breast milk or formula and then give it to your baby. She may just need a hint! Babies 6 months or younger should get only formula or breast milk in the sippy cup.
- Show your baby that the spout is like a nipple (it needs to be sucked on). Try touching the tip of the spout to the roof of her mouth to stimulate the sucking reflex.
- If she drinks from a bottle, give her half of her formula in the bottle. When it's empty, switch to the sippy cup for the second half of the feeding (continue to hold her as you do when she's bottle-feeding).
- Offer your baby a straw. Some baby cups, like the ZoLi Bot Sippy Cup, come with built-in straws, and some babies find these easier to use than a spout (though others will give you a clueless look). If your baby does get the hang of sucking from a straw, she may then be better able to handle sucking from the spout.
- Switch beverages. Some babies will drink water or juice – but not breast milk or formula – from a sippy. Sometimes it's a matter of association (milk belongs in a bottle or breast). Never give juice to a baby 6 months or younger, and remember to limit juice for older babies and toddlers to no more than 4 to 6 ounces (a half cup or so) a day.
- Some parents have had success waiting to introduce the sippy cup until their baby is ready to start drinking whole milk (at age 1). Show her how. Get yourself a clean sippy and let your baby see you drink from it. Or have a sibling drink from a sippy in front of the baby. Sometimes all it takes is a little sucking noise (make it when you give her the cup) to inspire a baby to start sucking.

Shop around.

There are all kinds of sippy cups, with all kinds of spouts or funky handles and designs.

There are even bottles that transition from a regular bottle to a bottle with handles or to a sippy cup with a lid and straw or to a regular toddler cup. Sippy cups give your child a certain level of independence, so it's worth letting your baby test-drive several if the one in hand isn't working.

To spare your diaper bag any added mess, make sure to pick one that's spill proof. Then all you have to do is sit (or stand) back and enjoy this incredible milestone.

And to keep those sippy cups and toys from hitting the floor, snap and trap with this super cute (and safe) tethering device. The Lil Sidekick is long with DIFFERENT sized elastic loops on each end to accommodate any accessory. Just attach one loop to your stroller or car seat, and the other to your child’s sippy cup or toy, and you’re done!

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Supported Birth Education

2015-11-14T09:00:00.000-08:00

Your body already knows how to give birth - it just needs some preparation...

Supported Birth covers stages of labor, pain coping techniques, drugs, and cesareans as most typical childbirth classes do. What makes Supported Birth different from other Childbirth Preparation classes is that it is taught in an interactive and personalized way where couples will participate in discussions as opposed to only listening to lectures. Couples will use self-exploration and come out of class feeling empowered and positive about birth by learning there is no one right way to give birth. This class is especially good for women who have fears about giving birth and those attracted to the idea of natural childbirth.

This four week course educates women and their partners to make conscious choices about the birth of their baby based on a combination of technical knowledge, confidence in the natural biological process of birth, self exploration, and many different pain coping tools and techniques. Women and their partners will understand the importance of a woman’s need to feel safe & nurtured in her birthing environment. There is “no one right” way or method for giving birth.

Taught by Lauren Ryan, childbirth educator / labor and postpartum doula
Find out more about this class on Lauren's site www.supportedbirthclass.com.

This 4-week series is offered every month on Tuesday nights from 7-10pm.

You can register for the Supported Birth series by calling the store at (818) 380-3111 or through the online registration page.

For class, soon-to-be parents should dress in comfortable clothing, as well as bring water and pillows.

Class 1
History of birth
Associations with birth
Partner’s strengths
Physiology (dilation & effacement)
First stage of labor
Pain coping exercise
Relaxation

Class 2
Dads/partners
Pain coping exercise
Birth environment
Tools for dealing with pain
Sexuality of birth
Second stage of labor
Pain coping exercise
Practice positions
Relaxation

Class 3
Doulas
Pain medication
Pitocin, induction, monitoring
Cesarean / complications
Pain coping exercise
Relaxation

Class 4
Trial Run cards
Postpartum- body, PPD, moods, support
Review stages of labor
Relaxation

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Did you know? Symphony Rental Pumps!

2015-11-11T15:16:00.000-08:00

Breastpump Rentals

Only you can provide for your baby. We can help!
A Mother’s Haven carries Medela breast pumps for rent and sale and Medela pumping supplies. Pumps for sale are available in our online store. Pumps for rent are available for in-store pick up only.

Medela Symphony® Breastpump

Medela Symphony® Breastpump is the first breastpump with 2-Phase Expression® technology which is proven to achieve faster milk ejection and faster milk flow.* More efficient and comfortable. Unique overflow protection. Double or single pumping. One knob control. Whisper quiet operation. Easy-to-clean. Compatible with Preemie+ technology (Preemie+ Card sold separately). Featuring the original 2-Phase Expression® technology – found only in Medela breast pumps.
Babies breastfeed in 2 phases:
1. Stimulation Phase – when babies first go to breast, they suck fast and light to start milk flowing.
2. Expression Phase – after milk flow or “let-down” starts, babies breastfeed with a slower, deeper suck, bringing out more milk faster.

Rental Rates:
– 2 Weeks $56
– 1 Month $75
– 3 Months $195
– 6 Months $300

*Late fee of $1.00 per day will be applied after account reaches 5 days past due.
We need a valid driver’s License and credit card for breastpump rental. No deposit required.
To rent the Medela Symphony Hospital Grade Breastpump, click here. If you would like more information you can call the store at (818) 380-3111 or fill out form below.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Infant & Toddler CPR & First Aid

2015-11-10T08:30:00.000-08:00

We'd all like to think that we'll never be in a position of having to save our baby's life, but it could happen. Babies choke on food and toys, or slip under the water in the tub or a pool, or get caught in drawstrings and curtain cords. If your baby is ever choking or suddenly lifeless, you would want to know what to do!

Although you might be able to find some tips on the internet, these techniques differ depending on the age of the child, and doing them improperly can possibly be harmful, so it's important to set aside a few hours to take an infant and child CPR course in your area, to learn and practice the proper techniques. If you live in Los Angeles, whether in the San Fernando Valley, the Westside, or even Burbank, Pasadena, or Glendale, we have the class for you.

At A Mother's Haven, our Infant and Toddler CPR and Family Safety Class class will show you just what to do in those situations. We offer the “Save a Little Life” course at our Encino location about once a month throughout the year. The course is also offered in Spanish about every other month. We highly recommend that all parents, grandparents, and caregivers attend this potentially life-saving course. You can either take the class while you are pregnant, or after your baby is born (come to class without your baby though, so that you can really focus your attention on learning the techniques).

To register for Infant CPR, you can call us at (818) 380-3111 or use the online registration pages for CPR in English (couple), CPR in English (one person), or Spanish CPR.

For more information about all of our classes, please visit our website.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Time to babyproof?

2015-11-09T22:39:00.000-08:00

Parents worry endlessly about how to protect their children from strangers and violence, but many overlook one of the biggest threats to their children's safety and well-being — their own home. Whether your little bundle of joy is crawling, walking, or still perfecting tummy time, it's never too early to begin childproofing, so make sure you do so carefully.

Take Safety Measures

Is your sweet little munchkin pretending to be top chef by getting into all kitchen cabinets and appliances? Mommy's Helper Appliance Lok helps keep appliance door safe from little hands. It has a locking strap for refrigerator or stove and can be easily installed.

The most effective way to ensure your baby's safety is to take a baby's-eye view of your home. Get down on your hands and knees and see how things look from down there. What's within reach? What looks tempting? Where would you go if you could crawl, toddle, or walk?

This will help you figure out which cupboards, drawers, and other spaces your child might get into. As he starts walking and climbing, you'll have to reevaluate again, looking higher each time.

Carefully lock up or stow away every potential poison or other hazard, including cleaning products, medicines, vitamins, and knives. The cabinet and drawer latches by the American Red Cross help prevent children from opening cabinets and drawers. They also feature a two-step locking mechanism for added safety and can be easily installed in cabinets and drawers.

Aside from cabinets, closets and doors also quickly become a fun activity for your now physically active child. The Door Knob Safety Covers will help deter curious children from entering rooms or closets.

The over-sized grip design spins loosely around the door knob when a child tries to turn it, yet is easy for adults to grip and squeeze to open the door. In addition, the Lock-Guard feature covers the door handle locking button to protect against accidental lock-outs and fits all standard door knobs.

If you have bi-folding doors on your closets or cabinets, you can use the Bi-Fold Door Lock by the American Red Cross.

Sharp Turns Ahead

When babies start to crawl or walk, they're so excited by their new freedom, they won't bother 'watching their step.' To help insure they get to where they're going safely, certain precautions need to be taken. For example that beautiful coffee table smack in the middle of your living room, with the sharp edges, that you never gave a second thought about before kids... Your child apparently likes it as much as you do and feels the need to play there as often as possible. Now you can let him without worrying. Apply Jumbo Corner Guards to sharp corners of table, counters, cabinets, and anywhere else you have sharp corners. The full-length double-stick tape keeps the Corner Guards securely fastened and removes quickly and easily when no longer needed. They're also fire retardant, non-toxic and latex-free.

Protect Outlets

Kids are explorers by nature. It's a good idea to protect electrical outlets with outlet covers. The American Red Cross Hinged Outlet Covers help keep your child safe while providing access to one outlet and keeping the other covered. These are ideal for frequently used outlets and fit any standard electrical outlet. Their neutral color is less likely to attract children while its hinged design is sturdy, durable, and easy to use.

If your child is extra curious and you're worried these removable plug-in caps can eventually end up in your baby's mouth, replace the outlet covers themselves – at least those that are accessible – with ones that include a sliding safety latch.

The Universal Outlet Cover by KidCo works on both Standard and Decora style outlets. It automatically covers the outlet when plug is removed thanks to its sliding mechanism and ultimately prevents injury from inserting objects into outlet.

Go for the Glow

When your baby cries in the middle of the night, you don't want to go into their room and fumble around in the dark looking for things and you certainly don't want to turn on the big overhead light and completely wake them up. The Cool Touch Nursery Light by the American Red Cross provides a soft glowing light with a simple on/off button. It has cushioned pads for scratch-resistant tabletop use and it also has a mounted hanger for wall mounting.

Another option is to use a night light. The LED Night Light by the American Red Cross uses far less energy than standard light bulb. Its cool white light is not too bright for the nursery and its long life gives more than 30,000 hours of use. There are no bulbs to change for convenience and added economy. Its photo sensor turns the light on when room gets dark and off during daylight, while the lens remains cool to the touch.

To order any of our safety products online, please visit our website or call us at (818) 380-3111. You can also feel free to email us at info@shopthehaven.com with any questions.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Cinch Couture and Signature Adjustable Tummy Wrap for After Baby

2015-11-09T14:19:00.000-08:00

The Cinch is an adjustable belly wrap to help you get your figure back after baby!

The wrap provides 360 degree support for compression along your abdomen and support along your back. The adjustable panels shrink with you so you only need to buy one size, and the lightweight yet firm material is comfortable and compressive all day long. Come on in to try The Cinch on and see how you can get your body back even after having a baby!

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Mothers' Gathering - Create Your Village!

2015-11-09T08:30:00.000-08:00

You've heard it so many times before... it takes a village to raise a child! Well it does... sort of.

We know that your first year with your baby is challenging - You're tired, overwhelmed, and confused - This is where Mothers' Gathering comes in. Whether this baby is your first or fourth, we offer classes that are catered to your specific needs.

It's about building a community. This class can help alleviate those feelings of loneliness - even if you have family or friends around, you can feel alone in this journey as a new mom. Allow yourself the chance to get support from people who truly understand what you're going through. You will make friends for life. Mothers' Gathering provides the opportunity for your little one to find a new buddy, and most importantly, for you to build lasting friendship with other moms. These friendships will undoubtedly make a tremendous impact on your journey through motherhood.

Much more than a "Mommy and Me" class, our Mothers' Gathering classes are education & support groups for thinking moms who are looking for information, guidance & friendship. These eight week sessions truly allow for a place to establish a foundation and gather the tools to determine what fits best for each mom and her child.

Our philosophy is that there is no one "right way" to parent and what works for you might not work for another mother. And what might work one week, might not work the next. Whether you're a first or second or third time mom, we give you tips and strategies for your parenting tool box, helping you to find confidence in your parenting skills and choices.

Groups for new mothers start approximately every 4 weeks. These classes do fill quickly and require pre–registration. You can call (818) 380-3111 to register or use the online registration page.

For a full Mothers' Gathering class schedule, you can visit our online class calendar.

You can also read more about our Mothers' Gathering teachers on our blog:

Interview with Synthia Praglin

Interview with Danielle Vorzimer

Milkmakers Lactation Cookies

2015-11-08T17:12:00.000-08:00

Since everyone was asking for them, we now carry the Milkmakers Lactation Cookies! And they're delicious!

These cookies are wonderful for moms who are trying to help keep their milk supply up, whether at home or going back to work. Baked into each lactation cookie are oats, brewer's yeast, and flax seed - all ingredients that help to increase breastmilk supply and help new moms get the nutrition they need. Oats are eaten by nursing moms worldwide to boost breast milk supply, and are a nutritional powerhouse providing plenty of whole grains, fiber, iron, and an abundance of healthy vitamins, minerals, and antioxidants. Brewer’s yeast is a traditional herbal remedy used to stimulate and increase the production of breastmilk and is a rich source of the B-vitamins and amino acids essential for nursing moms and their babies. Flax seed provides an abundance of omega-3 fatty acids, necessary for brain development, which can be passed from mother to baby through breastmilk. These ingredients work together to make these yummy cookies a wholesome, beneficial treat for breastfeeding moms.

The Milk Makers lactation cookies come in Oatmeal Raisin and Oatmeal Chocolate Chip, and we sell them both as individual cookies which make a great snack when you come for Mommy & Me and also in bags of ten cookies to take home.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Zoli Buzz B Nail File

2015-11-08T14:40:00.000-08:00

Scared of cutting your baby's nails? The Zoli Buzz B Baby Nail File/Trimmer is safe and gentle for newborns, infants, and toddlers. The cushioned pads gently file baby's nails with easy adjustable two speed control on all the tiny fingers and toes. It comes with the nail trimmer, extra cushioned pads of varying textures, 1 AA battery, and a storage/travel case.

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com

Breastfeeding 101

2015-11-08T08:45:00.000-08:00

Breastfeeding is endorsed by the world’s health and scientific organizations as the best way of feeding infants. Years of research have shed light on the vast array of benefits not only for children but also for mothers and society.

While breastfeeding is best for you and your baby, it is a learned skill. The natural aspects of breastfeeding are the baby’s innate suck mechanism and need for sustenance and your body’s production of milk. Because many of us were not breastfed, and didn’t grow up watching women nurse their babies, it is a topic and skill that we must learn as soon-to-be parents. Proper positioning and latch-on are essential for successful nursing. Learning prenatally how your body produces milk, and practicing proper nursing techniques, are the first steps to successfully breastfeeding your baby.

In this class you will:

- Learn about the anatomy and physiology of breastmilk production
- Learn and practice proper positioning and latch-on
- Learn how often a typical newborn will nurse
- Learn strategies to use if problems arise and when to seek help
- Discuss strategies for working and breastfeeding

This 3 hour class is held once a month on a Saturday afternoon from 2–5 pm. Our next class is Saturday, November 12th! Class size is limited to 6 couples. This small group size allows you to get your specific questions answered and the teacher to personalize the class to the couples' needs. Handouts and materials are provided.

Pre–registration required. You can register by stopping into the store, calling us at (818) 380-3111, or signing up online on the Breastfeeding 101 registration page.

See our calendar of classes for the next dates of the Breastfeeding 101 workshop.

As with all of the prenatal classes, we recommend that you take Breastfeeding 101 at least one month before your due date. So just in case baby comes early, you'll be prepared and already have all of the information and practice that you need. We look forward to seeing you soon!

And for after baby is born, we also have lactation consultants who can come to your home or meet with you in the store. As well as our Breastfeeding Support Group on Tuesdays at 10am - only $10 drop-in!

We also rent out hospital-grade Medela pumps. Rental pumps are only $75 per month!

Visit us at:

16101 Ventura Blvd. Suite 230

Encino, CA. 91436

p. (818) 380-3111 w. shopthehaven.com