HEALTHY TIPS

9 Myths and Facts about Colds and Flu

2009-09-09T00:32:00.000-07:00

1. Flu just a heavy cold.

It must be understood, colds and flu are caused by different viruses. Flu usually more severe than a cold. Even in some people, flu can be serious impact even be fatal and should be in hospitalization in the hospital. With a variety of bacteria in the air and frequent floods, even the doctor was a bit difficult to find what flu viruses to attack you.

2. "I got the flu gut!"

These facts wrong. Communities often wrong in distinguishing between flu and digestive problems. The middle abdominal problems can indeed cause a person suffering from flu, but this is a fairly rare phenomenon. If you experience nausea, vomiting and diarrhea, you probably do not have a cold. But the disease from other viruses or bacteria, can also be food poisoning.

3. If you go in the cold or rain, you will be attacked by a cold or flu.

Colds and flu are common during the cold attacked, because at that time the virus can easily spread. So nothing to do with winter, cold air is also often causes pneumonia.

4. Stop the flu by eating a cold or do not eat during a fever or flu.

This is a bad idea. When colds or the flu you need to consume enough food, and drink lots of water and fruit juices. Warm drink will help speed healing and avoid the common cold sore throat.

5. Vitamin C, traditional medicines and antibiotics are effective cure colds and flu.

All statements regarding: vitamin C can prevent colds and body flu or consume traditional medicine and other herbs to treat effectively; unfortunately, no proven truth. Even antibiotics mentioned can treat colds and flu was not true, because both diseases are caused by viruses. While antibiotics are used only for the diseases caused by bacteria.

6. All you can do is a lot of rest.

Although most drugs, both modern and traditional, are not able to cure the flu, but the prescription antiviral drug may inhibit the development of viruses if taken two days before symptoms appear. Other treatments that can be done, simple, namely multiply sleep and drink - avoid alcohol and cigarettes during illness.

7. Instead flu vaccination will cause the flu.

Wrong. Vaccinations are made from viruses that have been ditidakaktifkan or die, so can not cause flu. In fact, vaccination is very safe even when injected, it was a little redness or pain. In some people may get fever, muscle aches, and feeling unwell for several days.

8. Flu vaccination is ineffective.

This vaccination provides protection of nearly 100 percent effective. But because the flu virus is very much and always changing, so that once the vaccination is not enough. Vaccination was replaced almost every year, including three types of viruses that are considered the most numerous and violent time. But even if you got the flu after getting vaccinated, you're not going to hurt that bad before.

9. I was too healthy to get a flu vaccination.

Vaccination is very important for children and elderly men (elderly) or those who were undergoing medical treatment. But no one immune to the flu because the virus is easily spread. People who once looked healthy could be directly suffered severe flu the next day.

But not everyone has to do vaccinations, especially for those who have egg allergies, children under the age of 6 months, they have received flu vaccinations previously, and anyone who has ever had Guillain Barre syndrome after a flu vaccination. If you have a fever, should wait until recovery before flu vaccination.

9 Reasons To Not Drink Soft Drink

2009-09-08T09:08:00.000-07:00

1. Soft drinks deplete the body of water. Just as a diuretic that instead of giving water to our bodies, but instead spent it. Processing high level of sugar in soft drinks requires large amounts of water in our bodies. To replace this water, you should drink 8-12 glasses of water for every glass you drink!

2. Soft drinks never eliminate thirst for soft drinks is not that the body needs water. With still no water supply in our bodies will continue to cause Chronic Cellular Dehydration. A condition that weakens the body at the cellular level. In turn will lead to the weakening of the immune system and cause various diseases.

3. High content of phosphate in soft drinks can destroy important minerals in the body. Soft drinks are made from pure water which can also destroy the essential minerals in the body. Mineral deficiency can lead to serious heart disease (lack of magnesium), Osteoporosis (lack of calcium) and many more. Most vitamins do not function in the body without any minerals.

4. Soft drink can clean the rust on a car bumper or other metal objects. Imagine what would happened to the digestive function and other organs.

5. High amount of sugar in soft drinks cause the pancreas to produce insulin in large numbers, causing "sugar crash". Advantages and disadvantages of sugar and insulin can lead to diabetes and diseases related to imbalance in the body. This condition can interfere with the growth of children that can cause lifelong health problems.

6. Soft drink is affecting digestion. Caffeine and high amounts of sugar that can stop the digestive process. This means the body does not absorb nutrients from food completely eaten, and even eaten a few hours earlier. When eaten together with fries will take weeks to digest. So there's nothing worse than soft drinks that the FDA has received more than 10,000 consumer complaints on aspartame, 80% of them complained about the food additive.

7. Soft drinks are highly acidic, so it can penetrate the line continues on aluminum cans and the cans can melt if stored too long. Alzheimer's patients who have been autopsied levels all have a very high aluminum in the brain. Heavy metals in the body can cause neurological disorders and other diseases.

8. Soft drinks are highly acidic human body naturally smoothly pH 7.0. Soft drinks have a pH of 2.5 means that you put something in the hundreds of thousands of times more acidic to your body! The disease develops in an acidic environment. Soft drinks and other acidic foods precipitate acid wastes that accumulate in the body in the joints and surrounding organs. For example, the pH of the body with cancer or arthritis are always low. The more severe the disease the lower the pH of a body.

9. Do not even think to sip soft drinks while you fever, flu or other. Soft drinks will be difficult for the body to fight disease.

Toothache can trigger Various Chronic Diseases

2009-09-04T01:54:00.000-07:00

Perhaps no one has ever underestimate toothache. In addition to the pain that is very annoying, had a toothache can also trigger other illnesses such as headaches, sore eyes, heart, stroke, diabetes and premature births in pregnant women.

As stated drg M Emir Muis, chairman PDGI when Congress Dentists Association (PDGI) to 23, there are many diseases that originated from the mouth and teeth. Maintaining oral health is also maintaining health throughout the body, because the mouth is the entrance to all sorts of foreign objects into the body.

He explained that the main problem causing the toothache typically is a hole in the tooth. If not often cleaned, the hollow tooth is very easy to enter germs and bacteria. Scary, germs that nested in cavities that can penetrate into blood vessels, and eventually collects in the heart.

In addition, several studies have shown, the bacteria that shipped with the blood flow could produce an enzyme that accelerates the process of hardening of the blood vessel walls, so the blood vessels become elastic (atherosclerosis).

Furthermore, bacteria can also be attached to the layer of fat in the blood vessels. As a result, the formed plaque becomes thicker. All of these conditions inhibit the flow of blood to the heart. This means that the distribution of food sources and oxygen to the heart also faltered. If progress continues, the heart will not be able to function properly. Then there was the fear of heart disease many people.

Relationship of bacteria in the mouth with cardiovascular disease lately a lot of research, especially related to bacterial endocarditis and coronary heart disease. Based on a study, it was from a number of cases of heart disease, as many as 54 percent of patients have a history of periodontal disease.

This discovery is surprising because the disease rarely causes tooth estimated as heart disease. However, results from various studies are still considered unsatisfactory because it could not explain clearly how this could happen.

Added, complications that occur due to a relatively large tooth infection was eye disorders. Eyes so tired and sore, especially in the upper eyelid. It happened because the teeth and eyes have the same parent nerve.

In certain cases, a person may also experience headaches. It occurs when there is disorder in the structure of the tooth cavity. This condition is probably due to mastication system consists of four components, namely the teeth and supporting tissue, jaw bones, muscles and jaw joints.

All the components are interrelated and affect each other. If one tooth removed and not replaced immediately, then the opponent's teeth are not in pairs. These conditions interfere with the process of mastication. Eating so bad, and mastication becomes imperfect. As a result of a long-only chew on one side of the jaw alone will experience pains in the back of the head.

Of diabetes, the Emir explained, in severe tooth decay, the bacteria can enter the bloodstream and disrupt the immune system. Immune system cells release a kind of damaged proteins called cytokines. Elements that cause damage to pancreatic cells producing insulin, the hormone that triggers diabetes. "Maybe in the future, the factors that cause this kind should receive more attention from the heart doctor. On the status of the patient's card to add a history of tooth and mouth conditions of patients, to facilitate treatment.

Ovary Cyst

2009-09-04T01:36:00.000-07:00

Ovary cyst is a cyst growing inside or surface of the ovary (ovarian). Ovarian cyst often occurs in women in their reproductive. Most of the cysts formed due to changes in hormone levels that occur during the menstrual cycle, the production and release of eggs from the ovaries.

Causes
Ovarian cysts are formed by a variety of reasons. The cause of this which will determine the type of cyst. Among the several types of ovarian cysts, folikuler type is the type of cyst most commonly found. This type of cyst formed due to the growth of ovarian follicles that are not controlled.

Follicular fluid is a normal cavity in the ovary. In normal circumstances, follicles containing eggs will be open during the menstrual cycle to release the egg. However, in some cases, these follicles do not open that caused the dam quest which will be a cyst. Cyst fluid that fills most of the blood that came out because of injury which occurs in small blood vessels of the ovary.

Symptoms
Most ovarian cysts cause no symptoms, or only a little pain is not dangerous. But there are unisex cyst grows large and sharp pain menimpulkan.

The following symptoms may appear when you have ovarian cysts:

* Stomach felt full, heavy, bloated
* Pressure on the rectum and bladder (difficult urination)
* Menstrual irregularities
* Persistent pelvic pain or recurrent that can spread to the lower back and thighs.
* Painful intercourse
* Nausea, want to vomit, or hardening of the breast like during pregnancy.

The types of ovarian cysts

functional cyst

Cysts are formed from tissue that changes during normal menstrual function. These normal cysts will shrink and disappear by themselves within 2-3 menstrual cycles. There are 2 kinds of functional cysts: follicular cysts and corpus luteum cyst.

Follicular cyst

Follicles as a store of eggs will issue the egg at ovulation when there is stimulation of LH (Luteinizing Hormone). Spending this hormone regulated by the pituitary gland in the brain. If all goes well, the egg is released and began his journey to the Fallopian tubes (fallopian tube) to be fertilized. Folikuler cyst is formed when the LH surge does not occur and the chain reaction does not start ovulation, so that the follicle does not rupture or release eggs, and even the follicle continues to grow into a cyst. Folikuler cysts are usually harmless, rarely cause pain and often disappear between 2-3 menstrual cycles.

corpus luteum cyst

When the LH surge occurs and the egg is released, another chain of events begins. Follicle and then react to LH by producing the hormones estrogen and progesterone in large numbers in preparation for fertilization. Changes in the follicle is called corpus luteum. However, sometimes after the egg is released, the hole closed out and the tissues collected in it, causing the corpus luteum grows and becomes a cyst. Although this cyst usually goes away by itself within a few weeks, but these cysts can grow to 4 inches (10 cm) in diameter and has the potential to bleed by themselves or immediate cause of ovarian pelvic or abdominal pain. If the cyst contains blood, the cyst may rupture and cause internal bleeding and sharp pain suddenly.

Dermoid cyst

Ovarian cyst that contains various types of tissue eg hair, nails, skin, teeth and more. These cysts can occur from a young age, maybe even been taken in his mother's womb. These cysts are usually dry and not cause symptoms, but can become large and cause pain.

Dermoid cyst picture above is received in a laboratory. After review, they will cyst diameter 16 cm with cystic and solid parts-soft. On cleavage, the mass was yellow like butter, are also found in hair and brown mass as shown in the picture. When viewed under a microscope, the diagnosis results showed Mature cystic teratomas, benign tumors.

Cyst Endometriosis

Cysts are formed from networks of endometriosis (tissue similar to the uterine lining grows outside the uterus) attached to the ovary and develop into cysts. These cysts are often referred to as chocolate cysts of endometriosis because it contains reddish-brown blood. These cysts associated with endometriosis disease that causes painful menstruation and painful intercourse.

Kistadenoma

Cyst that develops from cells in the outer surface layer of the ovary, usually benign. Kistadenoma can grow into large and interfere with other abdominal organs and cause pain.

PCOS (Polycystic Ovary Syndrome)

The ovary contains many cysts that form from the building causing cyst ovarian follicles thickened. This was associated with polycystic ovary syndrome, a disease caused by hormonal disturbances, especially excessive androgen hormones. This makes ovarian cysts enlarge and create a thick outer layer that can prevent ovulation, so often a problem of infertility.

Screening and diagnosis

Verifiability diagnosis for ovarian cysts can be done by inspection:

1. Ultrasonography (USG)

This action does not hurt, tentacle (transducer) is used to send and receive high frequency sound waves (ultrasound) through the pelvis, and displays the image of the uterus and ovaries on the screen. This picture can be printed and analyzed by a doctor to confirm the presence of cysts, help identify their location and determine whether the contents of the cyst fluid or solid. Fluid-filled cysts tend to be more benign, the cyst contains solid materials requires further investigation.

2. Laparoscopy

By laparoscopy (telescope instrument light and thin inserted through a small surgery below the navel) the doctor can see the ovary, sucking fluid from the cyst or take percontoh material for biopsy.

Ovarian cysts are not dangerous for benign conditions, but the cyst may enlarge causing pain in the abdomen. In some cases the disease can disrupt the production of hormones from the ovaries and produce irregular bleeding from the vagina and increased body hair. If the cyst or tumor growing and pressing the bladder, you will urinate more frequently due to reduced bladder capacity. Ovarian cysts can be dangerous when the cysts become malignant, because it all cysts should be examined by a doctor.

Medical

Treatment depends on the age, type and size of cysts and the symptoms suffered. Several treatment options that may be recommended:

1. Wait and see approach

If women of reproductive age who still want to get pregnant, ovulate regularly, without symptoms, and the results of an ultrasound showed fluid-filled cyst, the doctor did not provide any treatment, and suggested an ultrasound test periodically (intervals 2-3 menstrual cycle) to see whether the size of the cysts enlarge . This approach is also an option for postmenopausal women if the cyst filled with fluid and its diameter is less than 5 cm.

2. Contraceptive pill

If there is a functional cyst, the contraceptive pill is used to shrink the size of the cyst. Use of the contraceptive pill also reduces the chance of cyst growth.

3. Surgery

If a large cyst (diameter> 5 cm), solid, grow or remain for 2-3 menstrual cycles, or irregular-shaped cysts, causing pain or severe symptoms, the cyst can be removed by surgery. If the cyst is not cancer, can be done to eliminate miomektomi action with ovarian cysts is still in place. If the cyst is cancerous, the doctor will suggest measures for removal of the ovaries hysterectomy.

Carrots Benefits

2009-09-02T23:54:00.000-07:00

Among other vegetable types, carrots taste-it was the kind of best-loved vegetable. Sweet flavor and crunchy texture. Made perfect healthy snack. If you are not fond rabbits favorite vegetable, you include a group of losers. Because you do a lot of lost benefits provided health carrots. Want to continue losing money? Of course not. Immediately began to like this one vegetable.

Now, to obtain the maximum benefits of carrots to keep in mind is to choose the carrot jelly. Select a color carrots rather young and bright. This indicates that the carrot is young and fresh.

Here is a list of the benefits of carrots you need knowledge. Who knew there was a recipe you need.

Overcoming Hypertension:
Take 500 g washed carrots cut later, give a little boiled water, then blend. Strain, and drink immediately. Try to drink water routine these carrots times a day 3.

Overcoming fever in children:
Take a carrot and 200 g of clean laundry. Grate and squeeze out juice until. Feelings boiled water, drink while warm.

Overcoming severe burns:
Mashed carrots until smooth and spread on burns. Do it as often as possible until the skin is not hot.

Cure a cough:
Take a carrot and then cleaned and grated. Give a few tablespoons of water and squeeze the hot. Add a little palm sugar, toss. Drink 2 times a day.

Overcoming menstrual pain:
250 gr carrots washed and chopped. Add a little water, and lenders. Try to drink the potion was at least once daily 2.

Overcoming constipation:
Take 2 carrots young and clean laundry and scarring. Add 2 tablespoons water salt a little mature and then wring it out. Drink 2 times a day the water.

Smooths the face:
Take 2 to 3 carrots a clean peeled and rinsed and shredded. Then apply directly as a mask on the face. Wait until dry. Rinse.

Benefits Sprouts

2009-09-01T23:20:00.000-07:00

Vegetable sprouts turned out not to be lightly by humans. Despite its small and cute but it has many benefits for us. Sprouts originating from the plant sprouted beans. There is a type of soybean and green beans. Its origin is by soaking mung beans or soybeans overnight in water and then spread in a moist container. Then let stand several hours until visible germination. bean sprout or sprout is called the bean sprouts.

Small shape, has a size of about 3 cm. white stem pursed together with roots. After the sprouts, the nutrients in green beans or soybeans are subject to change. Crude fiber increased while the concentration of other nutrients decreased. This occurs because the process of soaking. The protein contained in the sprouts only about three percent. But relatf more than other vegetables. Another is the phosphorus content of 70 milligrams and 15 milligrams of vitamin C.

The benefits of vegetable sprouts are :

Brussels sprouts contain compounds that where fitokimiawi, one kanavanin, similar amino acids that could paralyze the seeds of cancer leukemia, colon, and pancreas.
The people with stroke and heart are encouraged to eat more vegetable sprouts because levels of saponins or anti-bacterial substances can raise the body's immune system in a way to boost the activity of natural vascular cells, especially T-Lymphocyte cells (substance antibodies and interferon (a small protein, anti-virus).
Sprouts believed to prevent the aging process (youth). This is because besides loaded with DNA (genes determining network), Brussels sprouts also contain a powerful antioxidant that fortifies the body from free radicals damaging cell DNA.
Sprouts can prevent osteoporosis (brittle bones) due to the natural estrogen found in sprouts function with estrogen synthesis.
Sprouts very well to keep the acidity of the stomach and facilitate digestion.
Sprouts good for beauty, which helps rejuvenate and refine the skin, eliminate fleck, black spots on the face, cure acne, nourish hair and body slimming.
Sprouts help drain the waste in the colon because it contains lots of fiber and water.
Brussels sprouts are also useful for increasing fertility. Thanks to the vitamin E content of his high can protect sperm from free radicals.

Cancer types lurking Young Age

2009-08-30T00:22:00.000-07:00

Although not the number one cause of death, but cancer remains the most dreaded diseases. Some types of cancer often found in young patients, such as:

Breast Cancer
To detect the cancer, Dr. Sonar Panigoro, Sp.B.Onk from RSCM suggests three ways, namely breast self-examination (breast self-examination), physician examination, and mammography. Symptoms and signs of breast cancer, according to the Sonar, a lump, thickening of the skin, pain, lump in the armpit, fluid on the nipple, nipple interested, and red skin or wounds. Breast cancer treatment can be done with surgery, radiation / radiation, chemotherapy, hormone therapy, new drugs, and supportive treatment.

Colorectal cancer
Kanker colorectal attacked colonic (bowel) and rectum (above the channel rectum). The symptoms, bleeding colon of blood marked the dirt during bowel movements, diarrhea or constipation without apparent reason and lasts for more than six weeks, pain in the abdomen or the back, sometimes palpable in the abdomen of the ridge. These cancers can be detected by colonoscopy or by blood in the stool test. Colorectal cancer treatment can be done through surgery, chemotherapy, radiation, and inhibits blood supply to the tumor to shrink tumors.

Cervical cancer
Symptoms, exit blood during sex, excessive vaginal discharge, foul-smelling, and does not heal.
This cancer usually occurs in women who are married. And the risk of young married women, swingers sex, sexually transmitted diseases, many of childbirth, smoking, and deficiency of vitamin A, C, and E. Detection of cervical cancer can be done with papsmear and biopsy. Cervical cancer treatment can be done through surgery, radiation, anticancer drugs and Immunotherapy.

Cancer Heart
Initially, liver cancer without any symptoms at all. In a further phase, the patient will feel pain upper right abdomen or solar plexus, abdominal swelling and liver failure. If you find it, immediately do a screening ultrasound liver and tumor markers alpha-fetoprotein. Treatment can be done with surgery, Radiofrequency ablation (RFA), ethanol injection, transchatheter arterial embolization (TAE), radiation, chemotherapy, and symptomatic.

Cancer In Children
Leukemia is a type of blood cancer is most common in children. "Symptoms face pale, listless, weak, fever is not clear why, bleeding is not clear why, bone pain, and swelling of the abdomen.

Benefits Papaya

2009-08-23T23:29:00.000-07:00

The fruit is known as a medicinal plant in various parts of the world. Khasiatnya be learned from almost all parts of the plant, but the fruits are most often used because it easily available and delicious.

For those of you who like to eat papaya, it's good to know that one feature of this fruit for your confidence to eat increasing amount. If you rarely eat papaya. So for this article're made so you moved to taste and liked it. Well, this is the important thing about the 10 papaya can make you 'love' him.

Papaya fruit contains many kinds of enzymes, vitamins and minerals. In fact, vitamin A content was more than carrots, and vitamin C was higher than oranges. Also rich with vitamin B complex and vitamin E.
Contains papaya enzyme papain. This enzyme is very active and have the ability to accelerate the process of protein digestion. Digesting protein is the major problem faced by many people are in your diet everyday. Body has limitations in protein mencerba expenditure due to lack of hydrochloric acid in the stomach.
Protein content in papaya fruits are not too high, only 4-6 grams per kilogram weight of fruit. But this little julah almost entirely be digested and absorbed by the body. This caused the enzyme papain in papaya substances capable of digesting 35 times larger than its own. Digestive power of this protein to remind us to more carefully select the food, that food that contains high protein tenti not be beneficial to the body. What matters is whether or not easily absorbed by the body's proteins.
Papain can split into arginine proteins. Arginine compound is one of the essential amino acids in normal conditions can not be used to produce the body and obtained through foods such as eggs and yeast. But when the enzyme papain pencerbaan involved in the process of protein, naturally some proteins can be converted into arginine. The process of formation of this arginine with papain also influence the production of human growth hormone is commonly known as human growth hormone (HSG), because arginine is one of the mandatory full in the formation of HGH. Well, this HGH helps increase muscle health and reduce fat accumulation in the body. Other important information, laboratory tests showed functional arginine inhibits cell growth of breast cancer.
Papain can also break down food that contains protein to form various compounds are amino acids or automatically remove autointoxicating formation of unwanted substances due to incomplete digestion. High blood pressure, constipation, arthritis, epilepsy and diabetes are diseases that arise due to ingestion of food that is not perfect. Papain is not always able to prevent it, but at least can minimize the negative effects that arise. Clear papain can help make the process pencenaan better food.
Papain helps arrangement of amino acids and helps remove body toxins. In this way the immune system can be improved.
Papaya can also speed up the digestion of carbohydrates and fats. Papain enzyme capable of breaking the fibers of the meat, so meat is more easily digested. No wonder when the papaya is often used as meat tenderizer materials, particularly for the manufacture of cooking kebabs or stews.
Papaya has antiseptic properties and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize intestinal pH of the intestinal flora, so the situation becomes normal.
Papain formed in all parts of the fruit, good skin, pulp, and seeds. So papaya should be fully utilized. In fact, for those who experience digestive problems, are advised to eat fruit and papaya seeds.
Fruit that is still half baked mengkal or contain higher nutrients than cooked fruit. But women who want to have children or are pregnant are prohibited to consume, because the raw fruit and mengkal have the effect of abortion. Because of this effect, in various countries such as Papua New Guinea and Peru, papaya is used as a means of contraception. Suggestions for pregnant women, if you want to get the benefits papaya, eat the ripe fruit only.

Soybean Prevent Cancer and Osteoporosis

2009-08-22T23:17:00.000-07:00

The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Soybeans also can prevent cancer and prevent bone loss (osteoporosis).

When you see a sluggish or not responsive, in the community often joked to the person not to much to eat tempeh. The myth that we often hear dikehidupan everyday, but very doubtful truth. Instead, you will not be ashamed if you serve at home tempe. Because tempeh is made from soya beans is very beneficial for body health.

Soybeans also can prevent cancer and prevent bone loss (osteoporosi). Soybean (inhibitor bowmanbirk / Glycine max)) began to be cultivated since 1500 BC and the new year in Indonesia, especially Java, circa 1750. Soybeans are a lot of foods contain vitamins, minerals and phytochemicals such as isoflavones components that provide many health benefits. Hospital nutritionist Mohammad Hoesin (RSMH), Nita Chairani, M Kes explains, not soy-free cholesterol and fat and rich in fiber and protein. Also has the essential amino acids the body needs. According to him, whole soybeans contain 35 to 45 percent protein, the highest of segela nuts. At Most Viewed in terms of quality protein, kedelailah best nutritional quality, which is nearly equal to meat protein.

Soybeans are the only types of nuts have essential amino acids the most complete. Soybeans contain 34.9 grams of protein, calories, 331 cal, 18.1 fat grams, 34.8 grams hidratarang, Calcium 227 mg, 585 mg phosphorus, 8 mg of iron, vitamin A 110 SI, 1.07 mg vitamin B1, and 7.5 grams of water. "Soybeans also contain antinutrisi (antitripsin, fitat, saponins, and hemaglutinin), which limits the capacity of the protein to be absorbed by the body," said Nita met at Graha Specialist RSMH few days ago. The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Blood clots can trigger heart attacks when it comes to blocking the artery Coroner and stroke if the blood clot to the brain.

Soy protein and isoflavones protect the body from radical damage, improve the immune system, and reduce the risk of hardening of the arteries (atherosclerosis), heart disease and high blood pressure. Soybean contains antioxidants that can improve blood pressure and improve blood vessel health

Striker Cancer
Soybean fiber is quite high ie 2 grams per 100 grams and is the assailant cancer isoflavones which this fiber protects the body from digestive cancers such as colon cancer and cancer
Anal. Isoflavones protect the body from cancer due to hormones like breast cancer, uterine and prostate. "The protein and soy isoflavones help protect osteoporosis where the protein
increase capacity and help the body absorb calcium in the bones. While isoflavones to slow erosion and prevent bone keratakan, "said Nita. Furthermore Nita said, soy isoflavones help reduce symptoms of PMS which menopouse and helps the body regulate estrogen when the hormone levels rise and fall. Soy protein and soluble fiber help control diabetes and kidney disease, because it can regulate glucose levels and
kidney filtration. Known Kedalai heart healthy and high protein as an alternative to beef, chicken and fish, even the U.S. FDA to support the products
derived from soybeans. In 1999 then, the FDA allows food manufacturers promote soy to help reduce the risk of heart disease. Meanwhile, Andrea Miller of Women's College Helalth Sciences Center says, works the same soy-estrogen in the body and cancer, breast cancer is dependent on estrogen. Too much to consume isoflavones contained in soy per day can weaken thyroid function.

A number of solid soy can also alter sexual development. According to a soy formula study published in medical journals in 1997, The Lancet, the baby has a 5 to 10 times more isoflavones than women who consumed soy supplement showed menstrual changes.

Benefits Starwberry

2009-08-21T22:51:00.000-07:00

Strawberries are a lovely red fruit and seductive. Sweet taste and a little sour to make a lot of rage. The fruit is either black spots for health, the cure acne, prevent heart disease, brain, and prevent cancer.

Strawberry, red fruit is small not only fit to eat together bread, or used as decoration yogurth cake. Outside negeru, precisely in the U.S., approximately 94 percent of households consume fresh strawberu as a snack or salad. Even children as menobatkannya most favorite fruit. Even according research, calories in fruit is very small.

Eight strawberries or strawberry slices 1 cup contains only 50 calories and contain no cholesterol or saturated fatty acids. No wonder strawberries to snack or a healthy food supplement. Same amount also provides 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent daily folic acid requirements for pregnant women, ie 400 ug. Folic acid is important to prevent neural tube defects in fetuses.

Because strawberries provide 94 milligrams of vitamin C or 1.5 needs vitamin C daily, can be said that vitamin C in strawberries more 1 orange than orange. Many of the benefits of vitamin C, between Other vitamin C was able to keep teeth and gums of children stay healthy, help wound healing and increase body resistance against infection. Vitamin C also an antioxidant that helps reduce the risk of some cancers.

Friends of the heart and brain

In addition, potassium in it is one of the minerals that suggested to exist in the patterns menu to lower blood pressure. Eating strawberries can help, because one glass straberi contains about 270 milligrams of potassium. The same amount uga contributes about 4 grams of fiber, which help lower blood cholesterol and healthy digestive tract.

In addition, vitamin C, potassium, and fiber that are known to be useful for the heart and brain health, strawberries also contain phytochemical compounds that beneficial, namely acid ellagik, kuersetin, kaempferol, fenolat acid, and antosianin. This Senaywa-compounds known to prevent blood clotting, one one cause of heart attack or stroke

Healthy Strowberi

Benefit strawberries according to the SDA (United State Department of Agriculture). Strawberries are not only delicious to eat, but also has many benefits. Here are some benefits that you can refer to:

Strawberries are rich in vitamin C, and vitamin C levels of acidity, it is safe for gastric
Strawberries can be used as a natural acne medicine. Almost all

acne medications sold in the market contains a lot of salicylic acid conceived strawberries.

Therefore, the use of masks is very useful strawberries. How strawberry puree, mixed with a little yogurth, apply on face, leave for approximately 15 minutes.

Eating one cup of strawberries a day can reduce the risk of various types of cancer. Including cervical cancer, breast, olon, and throat.
Of benefit strawberries will not change, though it was processed into juice, cake, or jam. Research shows, toast spread with strawberry jam contains antioxidants 50 percent more than the fresh strawberries
Strawberries are also useful to whiten teeth. Instead of using as a bleaching chemical, you better mengynyah strawberries every day. In addition to white teeth, bad breath will disappear.
Content of strawberries is also useful for smoothing the skin, being able to lift the skin cells to die. Try soaking in a piece of fruit strawberries, mix milk and olive oil. Rub all over your body, see results. If the routine is, the skin will become smoother, tidakkusam, and heel of the foot will not crack.Strawberries merit increase brain power and keepvision remains clear. Benefits that can be obtained if you are routinely eating strawberries, at least one to three cups.

Strawberries vs. Cancer.

12 kinds of fruit that had investigated the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by materials penimbul cancer. How, with prevent or interfere with processes that can lead to the formation of cells cancer.

Whether certain substances in their own strawberries and strawberry were have anti-cancer properties. In experiments on extracts of strawberry by Department of Agirculture the U.S., these extracts showed inhibitory power of on the growth of cervical cancer cells and breast cancer cells.

Several studies also show, that there ellaik acid in strawberries can inhibit lung cancer., esophagus, breast, skin, and liver cancer caused by digestive chemicals. In experiments with sek breast cancer, ellagik acid can inhibit the growth to 45 percent. Kuercetin also been known to inhibit the growth of prostate cancer and breast cancer.

Benefits Bananas

2009-08-19T09:07:00.000-07:00

In general, the nutrients contained in each ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, 0.08 mg vitamin B, vitamin C 3 mg and 72 grams of water.

Ingredients bananas very much, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has provided for a minimum
nutrients.

Select the Best Qualified Bananas!
Choose ripe bananas, whose skin is yellowish green with brown or yellow spots, because it would be easy to digest, and fruit sugar naturally converted into glucose quickly absorbed into the bloodstream, raw banana would be difficult to digest.

Various Benefits of Bananas

Power Source Power
Bananas can easily digested, the sugar found in fruit is converted into a good source of energy quickly, and that's good in the formation of the body, to work the muscles, and very good to relieve fatigue.

Benefits for You and Your Baby
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed through the womb fetus. However, do not be too much, because one banana contains about 85-100 calories.

Benefits to Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.

Benefits for Colon and Stomach Illness
Banana milk mixed with liquid (or put in a glass of liquid milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize stomach acidity.

A banana served as a defense against inflammation because vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus friendly. Thus, both will be saved.

Mashed banana or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.

Benefits for People with Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and create a strong.

Benefit for Burn Injuries
Banana leaves can be used for the treatment of burned skin dioles way, a mixture of banana leaf ash plus coconut oil has a cooling influence of the skin.

Benefits for Diabetes
In the Gorontalo (North Sulawesi), type of banana banana goroho local characteristic, is the extra food / essential for those who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.

Banana and Beauty
Banana porridge mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.

Bananas for Body Weight Set
Bananas also have a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four) and bananas 4 (four) cups of non fat milk or fresh milk per day at least 3 days a week, the number of calories in 1250 only and the menu is healthy.

In addition, these diets do not make skin greasy and clean. On the other hand, consume a glass of banana milk shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.

Other Benefits
In "Medicinal Uses of Bananas" (www.banana.com, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, are rich in fiber to help your diet, banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, body temperature control, especially for pregnant women, neutralize stomach acidity, and so on.

Banana plants genetically to produce cheaper vaccines and as an alternative for the defense of children from disease. Researchers are trying from bananas to produce antigens for Hepatitis B. The virus coating If the Hepatitis B vaccine is successful will be very cheap.

Peneliti lain mengembangkan pisang yang dapat membantu dalam melawan penyakit campak/cacar air, penyakit kuning, polio, dan dipteri. Currently, researchers have tried to volunteer, where 10 percent are shown the blood pressure down by eating two bananas a day.

Benefits Apples

2009-08-18T09:05:00.000-07:00

Apples are rich in vitamins. Some vitamins are found in apples such as vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C.

Rich mineral

Apples contain many minerals. Minerals in apples include calcium, magnesium, potassium, iron, and zinc.

Phytochemical

Apples also contain phytochemicals. Phytochemicals are antioxidants to fight free radicals that come from pollution or the environment. It also serves to suppress the amount of bad cholesterol (LDL) which can cause blockage of blood vessels.

Rich Fiber

Apples are rich in fiber, so good for people who are in a diet program. This is because the high fiber so as to prevent hunger comes more quickly.

Fiber to reduce fat and cholesterol

Apples contain fiber that binds fat and useful bad cholesterol in the body for later disposal.

Tanin

Apples also contain tannins. Tannins are substances that serve to clean and freshen the mouth, thus preventing tooth decay and gum disease.

Baron

At the apples are baron. Did baron's? Baron serves to maintain the amount of estrogen in the body of a woman.

Flavoid

One of the ingredients of good apples to menjegah is flavoid disease. Flavoid a substance that functions reduce cancer risk.

D-glucaric acid

Is D-glucaric acid that? D-glucaric acid is a substance that can lower cholesterol levels. D-glucaric acid is also present in apples.

Quercetin

Quercetin is a substance that is needed to increase the levels of antioxidants that the body was healthier and prevent various diseases. Apples contain quercetin.

Acid tartar

In a sour apple tartar also present. Tartar acid that can nourish the digestive tract, because this substance capable of killing bacteria in the digestive tract.

Seeing the many elements of health that can be used, of course we can try to eat one apple every day.

Benefits of Grapes

2009-08-17T09:03:00.000-07:00

In addition to the fresh flavor, the grapes were also beneficial to health. Various diseases such as high blood pressure, indigestion until a stroke can be prevented by consuming this fruit.

Many varieties of grapes, all of them useful, both the red (kind of Catawba) and green (type Niagara). Viewed from the side of the nutrients, the wine is rich in essential vitamins and minerals. Every 100 grams of wine contains 0.7 g of protein, fat 0.3 g, carbohydrates 17 g fat, 0.9 g fiber and 65 calories. Content of vitamins C and B6 is high enough potassium and minerals beneficial to the digestive tract and urinary tract because they are diuretics.

Eating With the skin and seeds
If you eat grapes, eat with the skin and seeds. Not without reason because in the grape seeds contain pycnogenol antioxidants. Compounds that function as a reinforcement of collagen and improving blood vessel function. These compounds are also anti-aging so that the aging process can be hampered because of its potency to slow cell mutation.

Different story with the benefits of grape skin. In the skin is rich in flavonoid. Role of flavonoids in the body is treated and cleaned the blood vessels from clogging, so the risk of stroke and high blood can be avoided. As the research undertaken Jhon D. Folts, PhD from the University of Wisconsin Medical School. The findings revealed, the wine has antioxidant flavonoids greater than Vitamin C. Wine is also high mineral content of potassium. These minerals are able to control high blood pressure and preventing stroke.

Prevent damage to teeth
Specialty wine does not stop there, if you make grape juice will change color to blackish due tannin compounds. Tannin in wine can prevent tooth decay. While you make a smoker, consuming wine is also highly recommended. elegat acid in wine can destroy hydrocarbons, cancer-causing compounds caused the smoke.

Benefits Tomatoes

2009-08-16T08:59:00.000-07:00

Almost everyone knows tomatoes (Licopersicum esculentum). Without any known fruit this season turned out to contain a variety of nutrients that are beneficial to health. Various studies have shown, tomatoes beneficial to heart health and free radical stress.

Many varieties of tomatoes, tomato-like fruit is large, tomato vegetable with smaller sizes and cherry tomatoes the size of marbles. Whatever the type, tomatoes contain nutritional elements are nearly equal, ie, rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Antioxidant Rich
Another Privileges the height of tomato fruit lycopene content. In addition to providing the red color in tomatoes, lycopene proved to be effective as antioxidants. Lycopene may also reduce the risk of cancer, particularly prostate cancer, stomach, throat and colon. Klorogenat acids and p-kumarat acid in the tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.
Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill that tomato-based. Not without reason, pigment lycopene was proved to be effective as an antioxidant. Other substances such as in the tomato tomatin is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties aka lowering fever. While high fiber in the tomato can overcome digestive ganguan like constipation and hemorrhoids.

Prevent blood clotting
Benefits of tomatoes actually in careful long ago, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. His research shows tomatoes ganguan can treat indigestion, diarrhea, restore liver function and bile attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found a yellow gel surrounding tomato seeds can prevent clotting and blood clots cause strokes and heart disease. Tomatoes are also able to restore impotency and increase the number of sperm and increase agility movements.

Better cooked
Consuming tomatoes should be cooked first. As revealed from the research world food agency FAO-WHO. The results of this study indicate if the institution of lycopene content was not damaged and there were not much changed during heating. Even lycopene content will increase 10-fold when processed into tomato sauce or tomato paste.
Lycopene is a carotenoid part of the fat-soluble, but lycopene is fat soluble it difficult to absorb by the body. Therefore, the recommended way of processing tomatoes in boiled or steamed. Should choose to consume the organic tomatoes. Organic tomatoes are healthier because it is free from chemical residues, both from fertilizers and pesticides. Tomatoes from the organic results is also higher calcium content, about 23 mg compared unorganik tomato contains only 5 mg of calcium. Text & Photo: Budi Sutomo

Table Gynecology Nutrition Tomat/100 g

Ripe Tomatoes
Calories 20 cal
Protein 1.0 g
0.3 g fat
4.2 g carbohydrate
Calcium 5 mg
Vitamin A 1500 SI
Viamin C 40 mg

Healthy Diet People with Cancer

2009-08-15T08:51:00.000-07:00

Based on the results of a peneltian, healthy diet can affect cancer patient improvement, although the effect is not too large.

They concluded that eating healthy food is continuously very promising for the improvement of breast cancer, which can reduce the risk of death from these specific cancers, although so far reviews for a healthy diet is still small.

Researcher Thomas et al studied 59 cases of data. Of these some 25 are those who suffer from cancer, whereas 34 patients had pre-cancerous lesions. In this study the feeding of healthy food supplements, including vitamins A, C, B6, fiber, calcium, folic acid, and beta carotene, which is as good as the action of weight loss, exercise and reduce calories.

In the study concluded that a healthy diet can reduce the risk of recurrent breast cancer. They also focus attention on the high calcium intake can reduce the risk of recurring colorectal polyps, which is the trigger of colon cancer.

Of course eating right is very important for health, Thomes said. Healthy diet of course very important for recovery because some patients with cancer will live longer with the provision of medicines effectively.

Healthy diet works very well, Trichopoulus said. Although its effects on the incidence of cancer returning and preventive measures are not large, but in fact the diet can suppress cancer by 10 to 15%. He added that consume less red meat and eat lots of fruits is very good for people with cancer.

In another study, also published in the same journal noted that garlic and vitamin supplements can not suppress gastric cancer or precancerous lesions in the stomach.

Detoxification, Remove Toxins

2009-08-14T08:56:00.000-07:00

In ancient times, said Dr. Sonia Wibisono, detoxification is only done for the alcohol and drug addicts, to people and severe allergies in cancer patients. Now, he says, detoxification was also undertaken by the human need healthy, to keep his system in good condition.He argues, detoxification programs weekly, monthly and even three months can affect many body functions to optimize. This program can also prevent diseases such as cancer, diabetes mellitus, chronic fatigue and arthritis. Detoxification is accompanied by a healthy diet, a tool that can significantly delay aging.

When does we need detoxification? The signs are as follows:

If you suffer from headaches or back pain or back that no exact cause.
If you have joint pain or arthritis
If your memory is not so good start
If you are depressed or lack energy
If your nails and your hair brittle and unhealthy
If the smell of your body become abnormal, your tongue your breath webbed or less savory.
If your weight increases, although the food you do not multiply
If you are suffering from pso-ria-sis
If you suffer from allergies are often
If you have a history of heavy alcohol abuse
If you have a history of steroid hormones or synthetic
If you are often exposed to solvents, cleaning solvents, pesticides, diuretic drugs and other drugs

Negative Effects Sweetness Beyond Candies

2009-08-13T08:47:00.000-07:00

Eating candy can, but to be honest if the candy actually belonged to a poor junk food will nutrients.
no one would know what it was candy, including your baby. By type, there are so many varieties of candy. Call it bubble gum, jelly candy, soft candy, candy crystals, and many more. There is also a candy bar or candy made from caramelized sugar base that has turned the heating up to a yellow-brown color.

The form itself is equally diverse, from the round, oval, long, square up funny shapes like animal or baby's favorite things. Not to mention that coraknya also very diverse like a rainbow. Feel? Wow, would vary as well. Whether it's sweet, tamarind, a sense of ginger, mint or any other sense. If not specified, what the hell are contained in a candy? The following include:

* Sucrose and glucose

The main component is a sugar candy in scientific language is called sucrose. Most of the candy tastes sweet because containing sucrose or sugar. That's why the candy is also called candy. While glucose is generally well contained in the chewing gum to improve texture that feels soft as enjoyable.

* Saccharin or cyclamate

An artificial sugar that produces a sweet taste terrible. Artificial sugar is usually caused bitter taste / bitterness on the tongue consumers. This material is now rarely used anymore.

* Malate acid or citric acid

The organic acid is added to candy to taste like sour or fresh citrus, strawberries or other fruit. When I eat candy as if we consume these fruits.

* Coloring

As a decoy, to the making of candy dyes are also added. For example, red color using erythrosin or Karmin, whereas yellow tartazin.

* Additional substances

Sometimes candy also contain additives such as milk. However, a small percentage of abortion usually do so because it is intended only as pencita taste.

There also are used to extract the coffee, vanilla, vegetable fat or vegetable fat, lecitin (there are many substances in soybean). There is also a candy that got extra fiber materials, especially water soluble fiber such as a gel.

Supplement is intended to bring a sense of delicious candy when bitten. Gel is also derived from fruit juice and agar-agar or gelatin that make it supple. Although there is an additional substance, the dominant component remains candy sugar.

Negative Effect

Include:

* Includes class junk food

Basically calorie candy in a fairly low point. About 20-30 calories. In addition to calories, candy really did not have the nutrients. Whereas excess calories consumed will be stacked in the form of fat reserves that cause children are overweight. It was common knowledge when obesity is also closely related to diabetes and heart problems. So, if I may be honest in fact belonged candy junk food aka "junk foods" that poor nutrition.

* Damaging teeth

Real influence on the decay of candy depends on the discipline / hygiene habits of children mouth. Especially the way he brushed his teeth and cleaning teeth as well as how much and how often she ate candy. There are children who eat candy hobby but because hardworking brushing your teeth, do not be a problem. Another story about the remains of candy stuck to the teeth are not cleaned as soon as possible, This is what then will cause cavities (caries). If dental caries is affected would be hurt. As a result, the child will fuss but do not want to eat. In the end the parents themselves who will be overwhelmed to deal with. Whatever, preventing much better than the already affected by caries.

* Reduced appetite

If the candy is consumed as leisure after the child ate breakfast or lunch would not be a problem because nutritional needs are met during dinner. Unfortunately, candy is often consumed close to a meal that would interfere with the child's appetite. The sugar contained in candy will give full effect to reduce a child's appetite.

Solutions Without Treat Ulcer Disease

2009-08-12T08:43:00.000-07:00

Most people are familiar with ulcer disease. So that sometimes can also be anticipated if attacked by the symptoms of this disease. In medical terms, is called gastritis ulcer disease or gastric inflammation. For a more mild symptoms often referred to as dyspepsia.

Affected areas Stomach

Gastritis occurs in the stomach organ. This organ is located on the left chest cavity with downward sloping position, protrudes to the right near gut. Sometimes people affected by this illness will appoint or hold the left side of the abdomen or solar plexus, just below the sternum.

In gastric location is the process of food digestion occurs. To further forwarded to the intestine below. In the digestive process was issued some stomach acid to help the process of food destruction.

Excessive Stomach Acid

The occurrence of gastritis or inflammation of the stomach, at first because of excessive stomach acid. The original acid helps the stomach instead of the stomach hurt. Stomach acid will damage the stomach wall itself, because the nature of the corrosive acid (erode). The factors that trigger the production of excess stomach acid, such as some chemicals, such as alcohol, drugs generally retaining pain, sour vinegar. Also, some foods and beverages that are acidic, and food with acidic ingredients, and so forth. Spicy foods and spices that stimulate, such as ginger, pepper, will also trigger the production of stomach acid.

Psychic or psychological factors one can also increase the production of stomach acid. In addition ulcer disease can also be caused by certain bacteria insfeksi, such as Helicobacter pylori which is a normal bacteria in the stomach, which in certain conditions can become abnormal. Which finally stimulates gastric acid. Gastritis can also be caused by allergies to certain foods, such as fish, chocolate and others.

Complaints and Symptoms

At first, someone who is stricken with this disease just ignore it, that is burning and bloating in the gut. It continues along with nausea and vomiting. At this time, people realized the pain. This situation continues to decrease appetite. If this is allowed to continue, will result in more severe and eventually stomach acid will make the wounds (ulcers) which is known as an ulcer. Also be accompanied by vomiting blood. State of acute gastritis (suddenly) can also occur in children who swallowed the chemicals corrosive, such as strong acids and bases. In general, these substances present in household cleaning fluids or pesticides. Damage caused by these substances not only in the stomach, but also on the lips, oral cavity and throat.

How The solution?

If ulcer disease has been recognized by the sufferer, is actually very easy to handle. That is, not allowed to go on to become an ulcer. The principle of treatment is a diet or eating arrangements. Do not let your stomach empty long. This situation may result in empty stomach acids that are produced do not have the material to digest crushed tau, and in the end wall of the stomach itself became the target.

Do not eat too much spicy food or water and acid. Avoid fatty foods, because fat is hard to digest by the stomach. In addition, the texture of food should be soft (soft).

Frequently drink water, because it can reduce the acid nature of the food or drink. Reduce the drink, coffee or soft drinks. Servings of food should not be too much, but little with the frequency often.

If you must take your medicine retaining pain (analgesic), it should be drunk after dinner and not empty.

When discipline in organizing this food, ulcer disease can be improved without treatment. If the stomach is still twisted and sick continuously, untul drugs neutralize stomach acid helps relieve the suffering. For example, antacid drugs. If this drug can not be resolved, then you should consult a doctor. Sometimes a sedative is needed to treat it.

Watchful For Young Pregnant Women.

When a young pregnant woman who previously had a history of ulcer disease, relapse is very risky, especially when cravings.

When cravings, sometimes a young pregnant woman not appetite, nausea and vomiting (emesis gravidarium) due to the influence of chorionic gonadotropin hormone. Because the stomach is often empty, then the pain can not be avoided. Vice versa, diseases previously suffered ulcer can exacerbate the cravings of pregnant women, namely nausea, excessive vomiting (hyperemesis gravidarum). Therefore, first avoid foods that stimulate the stomach. In addition, while the blood booster tablets should not be consumed first, considering this drug also irritate the stomach.

Prevention

Very easy to avoid ulcer disease. That is not eating and drinking acidic, spicy or excessively, makanseimbang pattern (not excessive fat), and regular. Avoid excessive drinking of coffee, the, soft drinks. Safer drinking water.

However, an ulcer disease could be due to the influence of race, descent, and his eating habits. Maybe someone with a particular race was used to stimulate food, but no gastric complaints, such as Minang tribe.

For those already suffering from severe ulcer disease, if you must eat foods that are managed in a missal (together) in a dormitory, for example, agencies should consider the requirements of food, as should be easily digestible, portion of food a little but often, does not stimulate the stomach (eg, spicy, acid, hard texture), may issue and gastric juices can neutralize excess stomach acid

Sugar Trigger Damage Cells and Aging

2009-08-11T08:39:00.000-07:00

Foods eaten daily can affect the aging process. The food we eat can provide fuel for the body and maintain the body system works complex. Food can directly affect physical and mental condition, the number of wrinkles on the face, muscles and overall condition of the body, the condition of the organs in the body, the brain's ability and memory, and mental and emotional conditions. The nutrients needed by the body and brain to slow down aging. The body needs the supply of high quality protein and good fats. Mengndung plenty of food and sugar kerbohidrat like rice, pasta, and potatoes has the potential to cause inflammation.

Lack of high-quality protein intake can cause cell damage, and the body was not able to fix it. Damage is unnecessary and can be repaired. Consumption of sugar and excessive carbohydrates cause blood sugar content increases resulting in a number of chemical reactions that cause inflammation. Initially blood sugar will react with minerals in the body, such as iron and copper to produce free radicals which then attack the membranes of fat cells. As a result, the flow arising inflammatory chemicals that cause further damage and accelerated aging.

Inflammation with aging. Inflammation that causes wrinkles, forgetfulness, irritability and stress and declining health. Raised blood sugar will produce free radicals that can oxidize fat. Oxidized fats are not good for the body. Cholesterol can also be oxidized. Cholesterol is divided into 2 LDL and HDL. Most people call the bad cholesterol LDL and HDL cholesterol as well. LDL cholesterol can be bad when oxidized. High blood sugar will cause oxidized LDL. If oxidized, LDL would cause plaque deposits on artery walls. This pile can cause blockage of blood vessels that occurs coronary heart disease. In this case, high blood sugar levels can trigger constriction of blood vessels and coronary heart disease.

The flood of sugar in the blood can cause collagen in the skin so cross, so that lead to wrinkles, sagging skin, and color fading. In addition, serotonin (brain chemical that causes feelings of love) would decrease drastically. Coffee can increase insulin levels and stimulate the production of the hormone cortisol, the stress hormone, which causes abdominal fat and menimbunan also cause toxic effects (toxicity) in brain cells.

Sugar molecules can also attach themselves to the collagen fibers. This can cause a series of spontaneous chemical reaction. This reaction will lead to the formation and accumulation of cross bonds between collagen molecules. Crisscross happened to collagen causes the loss of skin elasticity. In normal, healthy collagen strands to each other stretched out on top of each other so that the skin will stay elastic and no wrinkles. The people who have bersaling cross kolagennya from years of eating carbohydrates and sugar excess skin is not elastic as before. Fine lines will stay because that's where the sugar molecules attached to collagen, which causes collagen fibers to become stiff. Bond between the sugar and collagen aakan produce large amounts of free radicals that would lead to the emergence of a more inflammatory and more.

The body needs carbohydrates to function normally. Good food is consumed that contains sugar / low carbohydrate in the form of fruits and vegetables. These foods contain vitamins, minerals and antioxidants that can slow the signs of aging and provide essential energy. These foods also contain water that can help prevent dehydration of skin and body. Canned products should be avoided because the process of heating and processing destroys many nutrients contained in food. Also, canned foods also contain salt and sugar which, if excessive, is not needed by the body. Among the foods that can be enjoyed are almonds, avocados, apples, asparagus, chicken, spinach, blueberries, broccoli, green beans, crab, wine, ginger, mushrooms, tomatoes, beans, soybeans, cauliflower, cucumbers, kiwi, cerry, oranges, cabbage, cod, turnips, lobster, olive oil, egg whites, salmon, green vegetables, lettuce, low-fat milk, tofu, tea, eggplant, shrimp, yogurt and olive

Types of Narcotics

2009-08-10T08:33:00.000-07:00

there are several types of narcotics that I will discuss here are very dangerous to human health if the consumer does not fit the rules, including:

Opioids

Opioids or opiates derived from opium, the juice of the poppy flower, Papaver somniverum, which contains about 2 opium alkaloids, including morphine. Opioid name is also used to opiates, which is a preparation or derivative of opium and synthetic narcotics resembling opiates work but not obtained from opium. Another natural opiates or opiates are synthesized from natural opiates are heroin (diacethylmorphine), codeine (3-methoxymorphine), and hydromorphone (dilaudid).

Side effects caused

Experiencing a slowdown and turmoil at the time of speaking, the damage night vision, damage to the liver and kidneys, increasing their risk of HIV and hepatitis viruses and other infectious diseases through syringe and a decrease in sex desire, confusion of sexual identity, death due to overdose .

Symptoms Intoksikasi Opioid

Konstraksi pupils (or dilated pupils due to heavy anoksia due to overdose) and one (or more) following signs, developing during, or immediately after the use of opioids, namely drowsiness or coma, slurred speaking, attention disorders or memory. Maladaptif behavioral or psychological changes that are clinically meaningful for example: initial euphoria followed by apathy, Dysphoria, agitation or psychomotor retardation, disturbance pertimbangaan, or disruption of social function or work developed during, or immediately after the use of opioids.

Withdrawal symptoms

Withdrawal symptoms begin within six to eight hours after the last dose. Usually after a period of one to two weeks of continuous use or provision of narcotic antagonist. Break syndrome drug peak intensity during the second or third day and disappear for 7 to 10 days later. But some symptoms may persist for six months or longer.

Withdrawal symptoms of Opioid Dependence

Severe muscle cramps and bone pain, severe diarrhea, abdominal cramps, rinorea lakrimasipiloereksi, yawning, fever, dilated pupils, hypertension, tachycardia disregulasi temperature, including pipotermia and hyperthermia.
Someone with opioid dependence are rarely die of broken opioids, unless that person has a basic physical illness severe, such as heart disease.
Residual symptoms such as insomnia, bradikardia, disregulasi temperature, and addicted to opiates may persist for a month after the end of matter. At any time during abstinensi syndrome, a single injection of morphine or heroin eliminate all symptoms. Symptoms of opioids is the broadcaster off the anxiety, irritability, depression, tremors, weakness, nausea, and vomiting.

Opioid derivatives (Opiad) is often misused are :

Opium

Papaver somniferum plant sap obtained by tapping (scratch) to ripe fruit. Sap comes out white and named "Lates". Sap is left to dry on the surface of the fruit so that the dark brown color and will be processed after a dough that resembles the soft asphalt. This is called raw opium or opium rough. Crude opium contains a variety of active substances that are often misused. Opium ripe dark brown color or dark brown. Are traded in packaging tin box with a variety of seal, such as snakes, skulls, eagle, globe, cap 999, cap dog, etc.. Use inhaled way.

Morphine

Morphine is processed from the opium / opiate raw. Main merupaakan alkaloida morphine from opium (C17H19NO3). Bitter taste of morphine, the shape of white flour or in the form of colored liquid. Usage by inhaled and injected.

Heroin

Heroin has a power of two times stronger than morphine and opiates are the types most often misused people in Indonesia at the end - the end of this. Heroin, which is pharmacologically similar to morphine causes people to become drowsy and mood changes are uncertain. Although the manufacture, sale and possession of heroin is illegal, but attempted heroin remains available to patients with terminal cancer because of analgesic effects and its euforik good.

Codein

Codein including salt / derivative of opium / opiate. Codein effects are weaker than heroin, and its potential to cause low ketergantungaan. Usually sold in pill form or liquid clear. How to use swallowed and injected.

Demerol

Another name of Demerol is pethidina. Its use can be swallowed or by injection. Demerol sold in pill form and colorless liquid.

Methadon

Methadone is currently used in the treatment of opioid dependence. Opioid antagonists have been made to treat opioid overdose and opioid dependence. A large number of synthetic narcotics (opioids) has been made, including meperidine (Demerol), methadone (Dolphine), pentazocine (Talwin), and propocyphene (Darvon).
Methadone is currently used in the treatment of opioid dependence. Opioid antagonists have been made to treat opioid overdose and opioid dependence. Class drug is nalaxone (Narcan), naltrxone (Trexan), nalorphine, levalorphane, and apomorphine. A number of compounds with mixed agonist activity and antagonist has been synthesized, and these compounds are pentazocine, butorphanol (Stadol), and buprenorphine (Buprenex). Several studies have found that buprenorphine is an effective treatment for opioid dependence. Popoler name of opioids: putauw, etep, PT, white.

Cocaine

Cocaine is addictive substance that is often misused and is a very dangerous substance. Cocaine is an alkaloid obtained from plants Erythroxylon coca shrub, which comes from South America, where the leaves of the plant this shrub usually-chewable chewed by local residents to get a stimulant effect.
Currently Cocaine is still used as a local anesthetic, especially for p, nose and throat, as well as helping vasokonstriksifnya effects. Cocaine is classified as a narcotic, along with morphine and heroin as addictive effects and the effects of a loss has been recognized.
Other names for Cocaine: Snow, coke, girl, lady, and crack (cocaine in its purest form and free base to obtain a stronger effect).

Side Egek generated

Cocaine is used as a characteristic causing elasi, euphoria, increased self-esteem and feelings improvements in mental and physical tasks. Low doses of cocaine can be accompanied by improved performance on several cognitive tasks.

Intoksikasi Cocaine Symptoms

On the use of high doses of cocaine intoxication symptoms can occur, such as irritability agitation interruption in consideration of impulsive sexual behavior and the possibility of dangerous aggression increased psychomotor activity Midriasis Tachycardia Hypertension.

Symptoms of Substance Disconnect

After stopping use of cocaine or after acute intoxication occurred PPD intoxication (crashes) are marked with Dysphoria, anhedonia, anxiety, irritability, fatigue, hipersomnolensi, sometimes agitation.
On the use of light to moderate cocaine, Cocaine withdrawal symptoms disappear within 18 hours. In heavy usage, Cocaine withdrawal symptoms can last up to one week, and reached its peak in two to four days.
Cocaine withdrawal symptoms can also be accompanied by a tendency to commit suicide. People who have decided to treat cocaine itself often symptoms with alcohol, sedatives, hypnotic, or antiensietas drugs like diazepam (Valium).

Cavity can cause cyst

2009-08-09T01:01:00.000-07:00

Do not underestimate the dental hygienist. If not, the teeth can be perforated. If the holes, can arise various diseases. One of them is a cyst. These cysts can make no symmetrical faces.

There are 3 layers of teeth, ie email, dentin, and pulp. Email is the outer layer that covers the entire tooth crown and is part of the most hard tubuuh. Email is formed by cells called ameloblast. Although very hard, emails vulnerable to acid attack, either directly from food or from the metabolism of bacteria that ferment carbohydrates that we eat and produce acids.

Dentin is the largest dental constituent structure. This network software much more than email because the composition of organic material more than email, which reached 20 percent, where 85 percent of the organic material is collagen. The rest is water as much as 10 percent and 70 percent organic material. In the tooth crown surface area, located beneath the dentin email. But at the root dentin covered by cementum. Dentin underneath the roof of the pulp cavity.

Pulp cavity that contains the blood vessels and nerves. In anatomy, pulp tissue was associated with dentine dentine as a roof for the pulp cavity. "If you've kebuka nerve, many germs that enter. Germs that enter the teeth that will grow into the flesh. And that's the polyps, "Elsa drg Adhistry light from Taruma Royal Hospital, Daan Mogot, West Jakarta.

Cyst
Perforated teeth are not caused by worms, as is often thought of. Cavities caused by the meeting between the bacteria and sugar. Sugar from the remaining food into the small hole in the tooth enamel, we have dental pain. Small hole next to the gap for the rest of the food and bacteria, so the hole gets bigger and punch dentin. "My pains at meal times will be felt at all," he said. This will continue to happen until the tooth eventually run out and only the remaining tooth root.

Toothache should not be viewed one eye. If ignored, the teeth can be swollen and inflamed. Perforated teeth facilitate the entry of germs into the bloodstream, which in turn can give rise to many other dental diseases. One of them is a cyst.

Cyst itself, according to drg Elsa, is a pathological cavity that usually walled connective tissue and contains fluid or semi-viscous liquid. Cysts may be in hard or soft tissues such as bone. Cyst cavity in the oral cavity is always limited by the epithelium.

Periapikal cysts are cysts that form on the tip apex or the root of the tooth is nonvital tissue or pulpanya already dead. Cyst is a continuation of pulpitis or pulp inflammation. Can occur at any edge and can occur at any age. Its size was between 0.5-2cm. But it could also be more. "If kistanya dilate, can cause nerve by the cyst," she continued.

These cysts do not cause complaints or pain, except for the infected. On radiographic examination, the cyst showed periapikal like dental picture. Granuloma, ie radiolucent lesions, clearly visible. "What distinguishes the dental cyst Granuloma periapikal is a white line," he added.

The fundamental difference is that there is a limit cavities epithelial cysts. Teeth concerned with these cysts are usually no symptoms or complaints. But sometimes it is not clear boundaries so that the diagnosis of the cyst difficult to enforce. "Cysts occur not only from food. Can also occur from the trauma of a fall, "he said.

Usually patients do not complain of pain and perkusinya test negative. Because the pulp is associated with that mekrosis, thermal stimulation would show a negative value. Periapikal cyst picture marked by a cavity that covered epithelium stratified squamous type nonkeratinizing with varying thickness. Wall epithelium can be highly proliferative and showed plexiform arrangement.

Can be seen in a typical inflammatory process with the finding of many inflammatory cells, ie plasma cells and lymphocytes cells in the cyst wall. "Usually only be seen when it was X-rayed and visible damage to the bone," he added.

Medical
Most cysts periapikal discovered accidentally during a routine examination. Because the continuation of the necrotic pulp, on the physical examination will get a negative test and thermal tests are negative EPT. Periapikal seen as a radiolucent image attached to the apex of the tooth root.

Treatment is done by cleaning where all the dead gum tissue and teeth removed now. Because of this cleansing causes pain, use a local anesthetic. The first few days after cleaning, patients are required to rinse his mouth with a solution of hydrogen peroxide (half of the hydrogen peroxide mixed with 3 sacrifice half of the water) several times a day.

For two weeks, patients can visit the dentist every 1-2 days. If the shape and position did not return to normal gums, your dentist will perform surgery to re-establish the gums as a precautionary measure against recurrence and periodontitis.