tag:blogger.com,1999:blog-39551360942929345522024-11-05T18:55:42.486-08:00محمود ابواسكندرAnonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-3955136094292934552.post-41295265113064195952018-03-09T06:05:00.003-08:002018-03-09T06:39:57.287-08:00اسف على التاخير وهديه منى ليكم كورس مكملات باسما المنتجات ببلش وجدول غذائى<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: blue; font-size: large;">الكورس المكملات</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAN5prYzkOj7ilqJSs5uaeVjev4g3B-RLGOVRttdTcvbabaLK0McB50nhTfsbWuHF4UwhqRM4uD4kW9AEOrYjQI11RKwbjlUPjhSkDLpSujKgqhZDnlB7T3e8CYGFE_def_jIYe2d32bU/s1600/supplements.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: large;"><img border="0" data-original-height="245" data-original-width="537" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieAN5prYzkOj7ilqJSs5uaeVjev4g3B-RLGOVRttdTcvbabaLK0McB50nhTfsbWuHF4UwhqRM4uD4kW9AEOrYjQI11RKwbjlUPjhSkDLpSujKgqhZDnlB7T3e8CYGFE_def_jIYe2d32bU/s320/supplements.jpg" width="320" /></span></a></div>
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<span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: red;">nitro tech </span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">بعد التمرين وفى الصباح</span></span><br />
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<span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: red;">cell tech</span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> قبل التمرين</span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: red;">xtend bcaa </span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">فى اثنا التمرين</span></span><br />
<span style="font-size: large;"><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: red;">evl lean</span></span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: red;"> mode</span></span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> </span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">حبات</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;">4</span><span style="background-color: white; color: #1d2129; font-family: "helvetica" , "arial" , sans-serif;"> قبل التمرين </span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><br /><span style="color: red;">amino beef</span></span><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: #1d2129;"> حبايتان مع 3 وجبات اساسيه</span><br /><span style="color: red;">optimen </span></span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: "helvetica" , "arial" , sans-serif;">حبايه الصباح وحبايه بعدالتمرين</span></span><br />
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<span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;"><span style="color: blue; font-size: large;">ملحوظه</span></span></div>
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<span style="font-size: large;"><span class="text_exposed_show" style="background-color: white; display: inline; font-family: "helvetica" , "arial" , sans-serif;">يمك استبدال </span><span style="background-color: white; color: red; font-family: "helvetica" , "arial" , sans-serif;">evl lean mode </span><span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif;">باى منتج تخسيس او محفظ لطاقه ولايجوز استخدام الثنين معن</span></span></div>
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<span style="background-color: white; font-family: "helvetica" , "arial" , sans-serif; font-size: 15px;"><span style="color: blue;">النظام الغذانى</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLb096BZpXDGDh0jirrzKXX9LiUPTXSwAK3_IOiR4O8sLG4Ao_o4-Uc6PwnLFd18blwmREVTA0jpCsuPiE1mncdyISFUo-3nZlOdNxqk6SMcGhf98c7RsoL2MKZUpSYm8OMZhYfE-1CuWd/s1600/A_0617_balanced-diet_cey7ek_A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="255" data-original-width="533" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLb096BZpXDGDh0jirrzKXX9LiUPTXSwAK3_IOiR4O8sLG4Ao_o4-Uc6PwnLFd18blwmREVTA0jpCsuPiE1mncdyISFUo-3nZlOdNxqk6SMcGhf98c7RsoL2MKZUpSYm8OMZhYfE-1CuWd/s1600/A_0617_balanced-diet_cey7ek_A.jpg" /></a></div>
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الوجبة الاولى : 3 حبات بياض بيض و2بيض كاملة + 100جم من الشوفان بلعسل والبن خالى الدسم وموزة (ممكن فول نابت بدل البيض)</div>
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الوجبة الثانية :250جم من صدور الفراخ +100جم ارزبسمتى بدون ذيت و ملح ممكن استعمال ذيت الزيتون اوبخاخ الطبخ + طبق سلطة</div>
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الوجبة الثالثة (قبل التمرين) : 2بطاطا او سلطة فواكه +كوب قهوة بدون سكر</div>
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الوجبة الرابعة (بعد التمرين) : علبة تونه مسفاه من الزيت(بالمايه) + 100جم ارز بنى +طبق سلطة</div>
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الوجبة السادسة : 150جبن قريش + كوب لبن خالى الدسم + ثمرة فاكهة</div>
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<span style="font-size: large;"><span style="color: blue;">ملحوطه</span><span style="color: #1d2129;"> </span></span><br />
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الماء(6:3)لتر وشرب الشاى الاخضر (3اكوب)وعصير برتقال مكون من ثلاث حبات برتقال <span style="color: #1d2129;">وممكن استخدام مكسرات بس بكميه قليله زى 10 حبات وممكن استخدام التفاح و الفراوله و الموالح(البرتقال , الليمون ,...........) لوموجوده مش موجوده مش مشكله </span>و <span style="color: #1d2129; font-family: inherit;">ممكن استخدم فول الصويا بدل الفول العادى بس ده للبنات للرجاله الفول العادى (النابت)احسن علشان فول الصويا بايزود الاستروجين وده هرمون الانوثه </span></div>
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<span style="color: blue;">المطلوب الابتعاد عنه او بلبلدى خف منه شوية:</span></div>
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الملح و السكر والسمن والذبدة والزيت و المشروبات الغازية والاكلات الجاهزة وجميع المواد الحافظه</div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-47279133298859561142018-03-09T05:46:00.000-08:002018-03-09T06:39:30.070-08:00فؤائد الجيم ال 10 😘🙈<div dir="rtl" style="text-align: right;" trbidi="on">
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<img border="0" data-original-height="475" data-original-width="374" height="320" src="https://scontent.fcai1-2.fna.fbcdn.net/v/t1.0-9/15697716_1621577498150663_172593334410056425_n.jpg?oh=ebd9c1689ee8171ab79c8d4ac132cde9&oe=5B48937F" width="251" /></div>
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1_مظهرك كويس جدا وعضلاتك بتخليك شيك <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f5b/1.5/16/1f60d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😍</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f5b/1.5/16/1f60d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😍</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fab/1.5/16/1f648.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🙈</span></span><br />
2_عصب من جديد ولياقة من دهب<br />
3_اي لبس فيك شكله حلو <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fce/1.5/16/1f618.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😘</span></span><br />
4_بيبعدك عن أصاحب السوء <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f5b/1.5/16/1f60d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😍</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fb0/1.5/16/1f609.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😉</span></span><span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />5_بتعتمد على نفسك وممكن تحضر الاكل في اي وقت <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fab/1.5/16/1f648.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">🙈</span></span><br />6_اي حد يشوفك يعملك الف حساب <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fe6/1.5/16/1f621.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😡</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f29/1.5/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><br />7_مشرف نفسك وكل صحابك في اي خروجة او فسحة <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fce/1.5/16/1f618.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😘</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fb0/1.5/16/1f609.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😉</span></span><br />8_لو قلعت هدومك في اي مصيف بتلاقي ناس كتير عايزة تتصور معاك <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f5b/1.5/16/1f60d.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😍</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f29/1.5/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><br />9_ لو واقف قدام المراية ورفعت التشيرت علشان تصور السكس باك الصورة هتجيب لايكات كتير. <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f29/1.5/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f29/1.5/16/1f602.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😂</span></span><br />10_عندك ثقة في نفسك كبيرة جدا <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fac/1.5/16/1f605.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😅</span></span><br />11_ لو بتلعب حديد اعمل لايك للبوست و شير</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-84502957940781210802017-01-30T00:27:00.000-08:002017-01-30T00:28:54.622-08:00اي حاجه عن تخسيس عاوز تعرفها بس ياريت نفهم<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><span style="color: black; font-family: "times new roman";">تحايتى ليكم انا الكابتن / </span><span style="color: #7f6000; font-family: "times new roman";">محمود ابواسكندر</span><span style="color: black; font-family: "times new roman";"> واقدم لكم اى حاجة عاوز تعرفها عن التخسيس</span></span><br />
<span style="font-size: large;">يارب الكل بصحه وعافيه<br />اي حاجه عن تخسيس حاضر بس ياريت نفهم<br />مفيش حاجه اسمه نظام اكل للمبتدئين <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/fbd/1/16/26d4.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">⛔️</span></span><br />مفيش حاجه اسمها تمشي ع نظام اكل واحد صاحبك او حد خس <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/fbd/1/16/26d4.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">⛔️</span></span><br />الصح انك تعمل نظام غذائي متًوافق مع جسمك <span class="text_exposed_show" style="display: inline; font-family: inherit;"><br />طول والوزن ونسبة دهون ومن خلاله يتم تحديد جدول صح<br />في نصايح عامه<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />في قواعد تتبع في رجيم مثل<br />الاللتزام بنظام الغذائي في اي نظام مستهدف وتغير كل فتره<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />النوم الصحي وهذا ضروري جدا ومهم <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />طول اليوم حاول تشرب ميه ويقلل فقط قبل نوم<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />تقليل جدا من سكر والملح <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />التقليل من الكارب وحسب الكميه المحدوده لوزنك ( اي زياده في الكارب تحول الى دهون وتخزن في الكرش والادراف)<br />اكثر من تناول سلاطه وتقليل من الطماطم ( طماطم تحتوي ع نسبه املاح والاملاح تحبس الميه فالجسم)<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />ممارسة رياضة الكارديو وسويدي ممتازه وتنوع في تمارين كل 30 يوم <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f51/1/16/2714.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">✔️</span></span><br />من ضروري تحديد يوم في الشهر او في الاسبوع او ع حسب نظامك وجبة مفتوحه والصح انك تاكل كميه ياريت (من غير عك<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/f80/1/16/1f64f.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">🙏</span></span>)</span></span></div>
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<span style="font-size: large;">نصيحه<span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" aria-hidden="1" class="img" height="16" src="https://www.facebook.com/images/emoji.php/v7/fbd/1/16/26d4.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; width: 0px;">⛔️</span></span><br />ياريت تفهم ان حارق شحوم او المكملات ليست بدرجة الاساسيه<br />واستخدامك للحوارق او المكملات غير صحيح<br />الافضل تعطي جسمك فرصة(4-7 اشهر) يتاقلم ويتعود ع نظام صحي </span><br />
<span style="font-size: large;">و لا تنسوا الاشتراك والتوصل على الروابط الاتية ليصلكم كل جديد</span><br />
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<span style="font-size: large;">1/</span><a href="http://www.mahmoudmohamed1999.ga/" style="font-size: x-large;">الاشتراك فى مدونتى</a></div>
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<span style="font-size: large;">2/<a href="https://www.youtube.com/channel/UCg69hj5UkSKj2mX-PChbrjA">الاشتراك ومشاركة فديوهاتى ومواضيعى فى قناتى على اليوتيوب</a></span></div>
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<span style="font-size: large;">3/<a href="https://www.facebook.com/Arabs62/">الاشتراك ومشاركة فديوهاتى ومواضيعى على الفيسبوك</a></span></div>
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<span style="font-size: large;">4/<a href="https://twitter.com/mahmoudaltop9">الاشتراك ومشاركة فديوهاتى ومواضيعى على التويتر</a></span></div>
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<span style="font-size: large;">5/<a href="https://plus.google.com/u/0/105454568964450778745">الاشتراك ومشاركة فديوهاتى ومواضيعى على جوجل بلص</a></span></div>
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<span style="font-size: large;">6/</span><span style="font-size: large;"><a href="https://www.instagram.com/mahmoud_mohamed99778855/">عملFollow الاعجاب بصورى على الانستجرام</a></span><br />
<span style="font-size: large; text-align: center;">ومع السلامة ومع خالص تحياتى انا الكابتن/ </span><span style="color: #7f6000; font-size: large; text-align: right;">محمود ابواسكندر</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-55935090396706546592017-01-11T00:21:00.001-08:002017-01-11T00:26:54.562-08:00عارض خاص ولفترة 30 يوم<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: red;">عارض خاص ولفترة 30 يوم</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7CuHKunCHVQo4zqgDKAvJySHTD_W7GwWjf1SksPYZMIik0dojz5wFjW5DLjjKr3CZDSwjT3ghFR1kVr2sYilsjAm5jpbUBGsCzyLKco-AaLrI7k8HgNgNlca1cgo2NlCjBYHp3mEcjqC/s1600/_70434656_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV7CuHKunCHVQo4zqgDKAvJySHTD_W7GwWjf1SksPYZMIik0dojz5wFjW5DLjjKr3CZDSwjT3ghFR1kVr2sYilsjAm5jpbUBGsCzyLKco-AaLrI7k8HgNgNlca1cgo2NlCjBYHp3mEcjqC/s320/_70434656_n.jpg" width="240" /></a></div>
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<span style="font-size: large;">تحايتى ليكم انا الكابتن / <span style="color: #7f6000;">محمود ابواسكندر</span> واقدم لكم برنامج غذائى وتدريبى لاول 10 عيكتبولى فى التعليكات "<span style="color: #7f6000;">احنا فتنس</span>" </span></div>
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<span style="font-size: large;">شروط المسابقة كما يلى:-</span></div>
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<span style="font-size: large;">1/</span><a href="http://www.mahmoudmohamed1999.ga/" style="font-size: x-large;">الاشتراك فى مدونتى</a></div>
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<span style="font-size: large;">2/<a href="https://www.youtube.com/channel/UCg69hj5UkSKj2mX-PChbrjA">الاشتراك ومشاركة فديوهاتى ومواضيعى فى قناتى على اليوتيوب</a></span></div>
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<span style="font-size: large;">3/<a href="https://www.facebook.com/Arabs62/">الاشتراك ومشاركة فديوهاتى ومواضيعى على الفيسبوك</a></span></div>
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<span style="font-size: large;">4/<a href="https://twitter.com/mahmoudaltop9">الاشتراك ومشاركة فديوهاتى ومواضيعى على التويتر</a></span></div>
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<span style="font-size: large;">5/<a href="https://plus.google.com/u/0/105454568964450778745">الاشتراك ومشاركة فديوهاتى ومواضيعى على جوجل بلص</a></span></div>
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<span style="font-size: large;">6/</span><span style="font-size: large;"><a href="https://www.instagram.com/mahmoud_mohamed99778855/">عملFollow الاعجاب بصورى على الانستجرام</a></span></div>
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<span style="font-size: large;"> ولا تنسوا اكتبولى فى التعليق</span> <span style="font-size: large;">"</span><span style="color: #7f6000; font-size: large;">احنا فتنس</span><span style="font-size: large;">" اسهل بريد يمكن ان يوصلنى اليكم</span></div>
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<span style="font-size: large;">ومع السلامة مع تحياتى انا الكابتن/ </span><span style="color: #7f6000; font-size: large; text-align: right;">محمود ابواسكندر</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-69523756999912763932017-01-10T23:55:00.003-08:002017-01-10T23:55:44.793-08:00ايه رايكم فى الصورى الجديدة Er do you think of the new image<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: red; font-size: large;">ايه رايكم فى الصورى الجديدة Er do you think of the new image</span></div>
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<span style="font-size: large;">ساعونى على اختيار الختم الخاص ليه (1/2)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oP4ypJCmSc5hbiNQQfuUKRs_egQLSSjI0DEn4Zj7kw7YJ4_KtQtKnRSPgpbNoUqCmsQDbU4G75TV0_BcowUHYYExf7x304uM6vL-9CuAsVlrQ3yWR-ik-SDGqpEW6qYB2C9Ks-anRnF4/s1600/Untitled-1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_oP4ypJCmSc5hbiNQQfuUKRs_egQLSSjI0DEn4Zj7kw7YJ4_KtQtKnRSPgpbNoUqCmsQDbU4G75TV0_BcowUHYYExf7x304uM6vL-9CuAsVlrQ3yWR-ik-SDGqpEW6qYB2C9Ks-anRnF4/s200/Untitled-1.png" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp0RUBV41JVbdqk_ymNdnwOEFOeFrk8gvoOEgDK60dQLGnhYqz84_rnCuKaGstnV6LweWuK-4ZjPFd6ITTK_vGpgH4PnLk0EjAAjR_oLa24JLpp80IsFwaZBZEp9xFMW5umDRX1MEUzMXX/s1600/13238931_568503189998270_361773667181565385_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp0RUBV41JVbdqk_ymNdnwOEFOeFrk8gvoOEgDK60dQLGnhYqz84_rnCuKaGstnV6LweWuK-4ZjPFd6ITTK_vGpgH4PnLk0EjAAjR_oLa24JLpp80IsFwaZBZEp9xFMW5umDRX1MEUzMXX/s200/13238931_568503189998270_361773667181565385_n.jpg" width="200" /></a></div>
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<span style="font-size: large;">و كذلك فى صورتى الشخصية (1/2)</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3ETfwg7Mm0s2ywMy85N7-Le9VPPEi1GqTLJeRZu2ENYmbftvuhUKwxhO1Gp2SX5nQoTEj4U6iZoOtNqJTVqnmWt-eO7dRMT_F92y2IvzmzUBHtMjrgC-9c4nwZqp626xKqcGS_bsQmvw/s1600/_70434656_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3ETfwg7Mm0s2ywMy85N7-Le9VPPEi1GqTLJeRZu2ENYmbftvuhUKwxhO1Gp2SX5nQoTEj4U6iZoOtNqJTVqnmWt-eO7dRMT_F92y2IvzmzUBHtMjrgC-9c4nwZqp626xKqcGS_bsQmvw/s320/_70434656_n.jpg" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA0lFNV6M69jfL33hb0p4ushqcGVAyZJ-htrQ1ac-HAj2uPD2CnhT1gEAzZYBYQ9GJLVVRYgSMc_zNY_8Mzcxn93KAdIoAL7c8AZZMYgjUeHOXxDfYqqvPmv3wDsPZi3LkDOmpJmDLkp8V/s1600/images+mmm.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA0lFNV6M69jfL33hb0p4ushqcGVAyZJ-htrQ1ac-HAj2uPD2CnhT1gEAzZYBYQ9GJLVVRYgSMc_zNY_8Mzcxn93KAdIoAL7c8AZZMYgjUeHOXxDfYqqvPmv3wDsPZi3LkDOmpJmDLkp8V/s320/images+mmm.png" width="229" /></a></div>
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<span style="color: #7f6000; font-size: large;"> وقولولى اه رايكم فى صورة الغلاف</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcr1Eq-NTD21LMOtbdNskI3jPoul24JxXuSzrGW1oZBATdy79I1LoKjD4QFu-W8qUmd2XhaHMIadKumde8JYsqshJ4ufJXYJYzPjpexjh1AVBdJvP7p-mM_qAuJ3EeWhejT9-KlGNwkwbc/s1600/%25D9%2583%25D9%2588%25D9%2581%25D8%25B1+%25D8%25A7%25D9%2584%25D9%2581%25D9%258A%25D8%25B3+%25D8%25A8%25D9%2588%25D9%2583+%25D9%2588%25D8%25A7%25D9%2584%25D8%25AA%25D9%2588%25D9%258A%25D8%25AA%25D8%25B1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcr1Eq-NTD21LMOtbdNskI3jPoul24JxXuSzrGW1oZBATdy79I1LoKjD4QFu-W8qUmd2XhaHMIadKumde8JYsqshJ4ufJXYJYzPjpexjh1AVBdJvP7p-mM_qAuJ3EeWhejT9-KlGNwkwbc/s640/%25D9%2583%25D9%2588%25D9%2581%25D8%25B1+%25D8%25A7%25D9%2584%25D9%2581%25D9%258A%25D8%25B3+%25D8%25A8%25D9%2588%25D9%2583+%25D9%2588%25D8%25A7%25D9%2584%25D8%25AA%25D9%2588%25D9%258A%25D8%25AA%25D8%25B1.jpg" width="640" /></a></div>
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<span style="color: #7f6000; font-size: large;"> مع تحياتى كابتن / محمود ابواسكندر</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-52088445520083931082016-12-28T23:58:00.002-08:002016-12-28T23:59:40.862-08:00صور بيج رامي في مستر اولمبيا 2016 - Big Ramy Photos in Mr Olympia 2016 المسابقات العالمي<div dir="rtl" style="text-align: right;" trbidi="on">
<div style="border: 0px; box-sizing: border-box; font-family: "droid arabic kufi", serif; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; font-size: large; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">جميع صور البطل المصري المحترف بيج رامي في بطولة مستر أولمبيا 2016<br style="box-sizing: border-box; margin: 0px; padding: 0px;" /><span style="border: 0px; box-sizing: border-box; color: red; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Big Ramy Images In Mr Olympia 2016</span></span></div>
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<span style="background-color: white; border: 0px; box-sizing: border-box; font-family: inherit; font-size: large; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">وقد حصل البطل المصري ممدوح السبيعي "بيج رامي" علي المركز الرابع في البطولة</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-11735459224690094732016-12-28T23:01:00.002-08:002016-12-28T23:01:56.912-08:00 تمارين لمشاكل أسفل الضهر<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;">الناس اللى عندها مشاكل أسفل الضهر ياريت تعمل التمارين دى فى المنزل تمارين لعلاج الالم فى أسفل الضهر</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-31587014009312452582016-03-16T10:11:00.001-07:002016-11-27T23:00:22.147-08:00الأداء الصحيح و الأخطاء فى تمرين عضلات الفخذين الأمامية للعالمى فيكتور مارتينز<div dir="rtl" style="text-align: right;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-61714183611564967662016-03-16T10:10:00.001-07:002016-12-10T05:34:43.125-08:00حقق حلمك بجسم رياضي مع برنامج بادي بيست الأمريكي<div dir="rtl" style="text-align: right;" trbidi="on">
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هذا البرنامج كما يقول عنه المدرب العالمي والمحترف ساغي كالف </h2>
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"هذه السلسلة هي لمن اراد بناء كتلة عضلية ضخمه مع خسارة الدهون في نفس الوقت"</h3>
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جميع التفاصيل بالداخل</h2>
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<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;">جميع محبين الرياضه وخاصة كمال الأجسام والفيتنس</span><span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;">تحياتي لكم من القلب كابتن محمود ابواسكندر</span></h4>
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<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;"><b>نظراً لما راسلني به كثير من الشباب يطلبون برامج تدريب في المنزل نظراً لعد استطاعتهم الذهاب للجيم</b></span><br />
<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;"><b>فكرت وبحثت بجهد حتى اختار لكم هذا البرنامج العالمي "بادي بيست" او كما أطلقت عليه "فورمة الوحش"</b></span><br />
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<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;"><b>حلقات كاملة لبرنامج بادي بيست الأمريكي - لتحويل الجسم تماما خلال فترة 90 يوم فقط</b></span><br />
<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;"><b>والرائع في هذا البرنامج الرياضي انه مناسب للمبتدئين وكذلك المتقدمين ويمكن تأديته في المنزل دون الحاجه الى ادوات فقط 2 دمبل ويمكن الأستغناء عن البار ايضاً.</b></span><br />
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<span style="color: #666666; font-family: "droid arabic naskh" , serif; font-size: 16px;"><b>لن أطيل عليكم ،.. ستجدون في الأسفل البرنامج مقسم على جزئين</b></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">تحميل الملف 1</span></span><br />
<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;"><a href="http://up.top4top.net/downloadf-33255zav1-pdf.html">اضغط هنا</a></span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">تحميل الملف 2</span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;"><a href="http://up.top4top.net/downloadf-332njwih1-pdf.html">اضغط هنا</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-86227528137437621002016-03-16T10:09:00.001-07:002016-12-28T23:05:46.896-08:00برنامج شرح التنشيف والتضخيم<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">مقدمة عن البرنامج : البرنامج باختصار يوضح فترتين هامتين فى حياة كل رياضى </span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">ولا اعنى كل الرياضيات ولكن اقصد الفتنس والبدى بيلدنج وهم فترة التنشيف وفترة التضخيم ويوضح البرنامج المسار الذى سوف تمشى فيه لتحقيق جسم احلمك و</span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">برنامج غذائى شامل المكملات ومتى تفكرفى تناول الهرمونات وهل يجب ان تاخذه ام لا</span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">جسم الفتنس مودل</span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">1/التغذية (طعام طبيعى-مكملات غذائية)</span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">2/التمرين (سويدى - كرديو - اطالة - تمارين الاساسى(الحديد))</span></div>
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<span style="clear: right; color: #444444; display: inline; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large; margin-bottom: 1em; margin-left: 1em;"><span style="clear: right; margin-bottom: 1em; margin-left: 1em;">3/ النوم(10:8ساعات يوميا)</span></span></div>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">1/نظام غذئى :</span></div>
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وهذا يتم بناء على احتياجك فى فترة التنشيف ولا فى التضجيم بناء عضل صافى ولا خسران دهون لن اطيل عليكم مثل لجدول غذائى:</div>
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الوجبة الاولى : 3 حبات بياض بيض و2بيض كاملة + 100جم من الشوفان بلعسل والبن خالى الدسم وموزة</div>
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الوجبة الثانية :200جم من صدور الفراخ +100جم ارزبسمتى بدون ذيت و ملح ممكن استعمال ذيت الزيتون اوبخاخ الطبخ + طبق سلطة</div>
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الوجبة الثالثة (قبل التمرين) : 2بطاطا او سلطة فواكه +كوب قهوة بدون سكر</div>
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الوجبة الرابعة (بعد التمرين) : علبة تونه مسفاه من الزيت + 100جم ارز بنى +طبق سلطة</div>
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الوجبة الخا مسة : 100جم من صدور الفرخ + خضار سوتيه(بروكلى - كوسه - فصوليا - ........)</div>
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الوجبة السادسة : 150جبن قريش + كوب لبن خالى الدسم + ثمرة فاكهة</div>
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المشروبات عليك الاهتمام به : </div>
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الماء(6:3)لتر وشرب الشاى الاخضر (3اكوب)وعصير برتقال مكون من ثلاث حبات برتقال والقهوة الخضرة</div>
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المطلوب الابتعاد عنه او بلبلدى خف منه شوية:</div>
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الملح و السكر والسمن والذبدة والزيت و المشروبات الغازية والاكلات الجاهزة وجميع المواد الحافظة</div>
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المكملات الغذائية :</div>
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بروتين(ايسوليت - هيدرونيز - واى بروتين - بروتين الكازين) اجمالى لاتتجاوز 3 اسكوب فى اليوم من اى واحد من الانواع ديه حسب احتياجك</div>
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كريتين(مونوكربوهيدرات - ميكرونيز)لا تتجاوز 3 اسكوب فى فترة التحميل</div>
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<span style="font-size: large;">cla اوالكرنتين و </span><span style="background-color: #f1f1f1; color: #333333;"><span style="font-size: large;">ملتي فيتامين و ملتي معادن وجلوتمين و اعشاب طبيه كالجينسنج</span></span></div>
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<span lang="ar-sa"><span style="font-size: large;">اوميجا 3 و </span></span><span style="font-size: large;">Co Enzyme Q-10 و </span><span lang="ar-sa" style="font-size: large;">امينو اسيد , </span><span style="font-size: large;">BCAA و </span><span style="font-size: large;">فيتامين بي كومبلكس و </span><span style="font-size: large;">فيتامين ي و </span><span style="font-size: large;">فيتامين سي و </span><span style="font-size: large;">كافاين وارجينين وحوارق دهون .</span></div>
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<span style="font-size: large;">(6:1شهور)لايستخدم اى مكمل غذائى والاتزام بلتغذية الصحية فقط</span></div>
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<span style="font-size: large;">(9:6شهور)ممكن اضافة البروتيين و</span><span style="background-color: transparent; font-size: large;"> </span><span style="font-size: large;">ملتي فيتامين و ملتي معادن وجلوتمين و اعشاب طبيه كالجينسنج و </span><span lang="ar-sa"><span style="font-size: large;">اوميجا 3 و </span></span><span style="font-size: large;">Co Enzyme Q-10 و </span><span lang="ar-sa" style="font-size: large;">امينو اسيد , </span><span style="font-size: large;">BCAA و </span><span style="font-size: large;">فيتامين بي كومبلكس و </span><span style="font-size: large;">فيتامين ي و </span><span style="font-size: large;">فيتامين سي</span></div>
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<span style="font-size: large;">(9شهور:1سنة)ممكن اضافة </span><span style="background-color: transparent; color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">كريتين و </span><span style="background-color: transparent; color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">cla اوالكرنتين</span><span style="background-color: transparent; font-size: large;"> و </span><span style="background-color: transparent; font-size: large;">كافاين وارجينين وحوارق دهون .</span></div>
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<span style="background-color: transparent; font-size: large;"> وبلنسبة للعاوز ياخد هرمونات انا اصحه يخده بعد ما عده عليه(5:3 سنوات) تمرين</span></div>
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<span style="background-color: transparent; font-size: large;">بعد السنة ممكن اضافة كل مايحلولك ولكن بلمعقول وتذكر cycling</span></div>
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<span style="font-size: large;">تذكربعض الحسابات:</span></div>
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<span style="font-size: large;">النسبة الاولى اذى اردت انقص الوزن او اثبت الوزن والثانية اذا اردت زيادت الوزن</span></div>
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<span style="font-size: large;">بروتين:4cla </span></div>
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<span style="font-size: large;">كربوهيدرت:</span><span style="font-size: large;">4cla</span></div>
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<span style="font-size: large;">دهون:</span><span style="font-size: large;">9cla</span></div>
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<span style="font-size: large;">بروتين:40% او 50%</span></div>
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<span style="font-size: large;">كربوهيدرت:40% </span><span style="font-size: large;">او </span><span style="font-size: large;">30%</span></div>
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<span style="font-size: large;">دهون:20%</span><span style="font-size: large;"> او </span><span style="font-size: large;">20%</span></div>
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<span style="font-size: large;">نسبة البروتين :</span></div>
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<span style="font-size: large;">وزن الجسم بلكجم / نسبة الدهون = وزن الدهون</span></div>
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<span style="font-size: large;">وزن الجسم - وزن الدهون = وزن الكتلة العضلية</span></div>
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<span style="font-size: large;">نسبة البروتين = </span><span style="font-size: large;">وزن الكتلة العضلية بلكجم*3.30 او </span><span style="font-size: large;">وزن الكتلة العضلية بلبوند *1.5</span></div>
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<span style="font-size: large;">وبلنسبة للسعرات الحرارية :</span></div>
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<span style="font-size: large;">(السن*6.8)-(</span><span style="background-color: transparent; font-size: large;">5*الطول)+(</span><span style="font-size: large;">13.7</span><span style="background-color: transparent; font-size: large;">*الوزن)+</span><span style="font-size: large;">BMR=66</span></div>
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<span style="font-size: large;">عدد السعرات الحرارية = </span><span style="font-size: large;">BMR</span><span style="font-size: large;">*1.55نشاط متوسط</span></div>
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<span style="font-size: large;"> </span><span style="font-size: large;">BMR*1.725نشاط عالى</span></div>
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<span style="background-color: transparent; font-size: large;">2/ البرنامج التدربى .</span></div>
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<span style="background-color: transparent; font-size: large;">(كارديو) اليوم الاول :صدر و تراى ورست و بطن و وسط (سوبر سيت</span><span style="font-size: large;"> </span><span style="background-color: transparent; font-size: large;">)</span></div>
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<span style="font-size: large;">اليوم الثانى : ظهر وباى وساعد </span><span style="font-size: large;">(سوبر سيت)</span></div>
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<span style="font-size: large;">(كارديو)</span><span style="font-size: large;"> </span><span style="font-size: large;">اليوم الثالث : كتاف و ترابيس و بطن و وسط</span><span style="font-size: large;">(دروب سيت اوهرمى)</span></div>
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<span style="font-size: large;">اليوم الرابع : صدر وظهر </span><span style="font-size: large;">(سوبر سيت)</span></div>
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<span style="font-size: large;">(كارديو)</span><span style="font-size: large;"> </span><span style="font-size: large;">اليوم الخامس :زراع كامل </span><span style="font-size: large;">(دروب سيت)</span></div>
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<span style="font-size: large;">(كارديو)</span><span style="font-size: large;"> </span><span style="font-size: large;">اليوم السادس : رجل و بطن و سط </span><span style="font-size: large;">(دروب سيت اوهرمى)</span></div>
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<span style="background-color: #f1f1f1; color: #333333;">اليوم السابع : اجازة</span></div>
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<span style="font-size: large;">وبل نسبة للكرديو"الايروبيك"من 3 الى 4 مرات فى الاسبوع اثناء فترة التنشيف عالى الحدة </span></div>
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<span style="font-size: large;">وبلنسبة للاوزن والمجميع فى العادى 12:6 </span><span style="font-size: large;">العدة </span><span style="font-size: large;">فى 5:4 مجميع ولكن هذه انا افضل طرق مثل السوبر سيت والدرب سيت و ...........</span></div>
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<span style="font-size: large;">و الى القاء تبعونا ليسلكم كل جديد</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-80181028840880417242016-03-16T10:08:00.000-07:002016-12-01T09:48:35.282-08:00كتاب التشريح العضلي لجميع تمارين كمال الاجسام<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="font-size: large;"><span style="background-color: white; color: #545454; font-family: arial, sans-serif; text-align: right;">strength-training-</span><span style="background-color: white; color: #6a6a6a; font-family: arial, sans-serif; font-weight: bold; text-align: right;">anatomy</span></span></h2>
<div style="background-color: white; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 18px; text-align: center;">
<strong>الكتاب جدا مهم لجميع ممارسين رياضه كمال الاجسام للذكور و الاناث</strong></div>
<div style="background-color: white; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 18px; text-align: center;">
<strong>ولجميع المدربين </strong></div>
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<strong>هذا الكتاب مرجع اساسي لكل مدرب و لكل رياضي </strong></div>
<div style="background-color: white; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 18px; text-align: center;">
<strong>الكتاب يشرح التشريح العضلي والاداء الحركي الصحيح للتمارين</strong></div>
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<div style="background-color: white; color: #999999; font-family: Arial, Helvetica, sans-serif; font-size: 18px; text-align: center;">
<strong>بالتوفيق للجميع</strong></div>
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<strong><a href="http://up.top4top.net/downloadf-335tegfy1-pdf.html">اضغط هنا</a></strong></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-56680498107206124072016-03-12T14:02:00.003-08:002016-12-03T09:53:53.136-08:00اه رايكم فى مقدمة فديوهاتى الجديدة<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">الولى اه رايكم فى مقدمة الفديوهتى الجديدة اوه ريبوت</span></span><iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/_WfNsruBN4I/0.jpg" src="https://www.youtube.com/embed/_WfNsruBN4I?feature=player_embedded" frameborder="0" allowfullscreen></iframe><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-0WLGT5hMypnIrgJd33_LoM93nqkRfdosifY4eYnQj-b15TAVDf8Ihus-9sc9msB-Exk3pcJsk7mfdMGoemcMGrdXJyRRH8LsiwRiOlfnsQ95DTYAD6HTuy2KRYpfNKjEstQFhiSrClu/s1600/%25D8%25AA%25D9%2586%25D8%25B2%25D9%258A%25D9%2584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA-0WLGT5hMypnIrgJd33_LoM93nqkRfdosifY4eYnQj-b15TAVDf8Ihus-9sc9msB-Exk3pcJsk7mfdMGoemcMGrdXJyRRH8LsiwRiOlfnsQ95DTYAD6HTuy2KRYpfNKjEstQFhiSrClu/s320/%25D8%25AA%25D9%2586%25D8%25B2%25D9%258A%25D9%2584.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-69077922791927281122016-03-12T14:02:00.002-08:002016-12-04T11:10:02.028-08:00الأداء الصحيح و الأخطاء فى تمرين عضلات الفخذين الخلفية للعالمى فيكتور مارتينز<div dir="rtl" style="text-align: right;" trbidi="on">
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الأداء الصحيح و الأخطاء فى تمرين عضلات الفخذين الخلفية للعالمى فيكتور مارتينز</h2>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-39398994474585557642016-03-12T14:01:00.001-08:002016-12-21T09:07:11.708-08:00تمارين الاطاله <div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: large; text-align: right;">تمارين الاطاله هى </span></div>
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<span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: large;">من اهم التمارين الاساسيه قبل تمرين وتكون مابعد التسخين</span></div>
<span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">تمارين الاطاله </span><br style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">الصوره موضوح فيها العضله المستهدفه </span><br style="background-color: white; color: #1d2129; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; text-align: start;" /><span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">يعني لو عندك صدر تعمل تمارين الاطاله للمنطقة الصدر وهكذا مع باقى التمارين</span></span><br />
<span style="font-size: large;"><span style="background-color: white; color: #1d2129; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;">ستجدون التمارين داخل كتاب من اعدادى برابط مباشر</span></span><br />
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<span style="font-size: medium;"><span style="background-color: white; color: #0b5394; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: x-large;">للتحميل</span><span style="background-color: white; color: purple; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: x-large;"> </span></span><br />
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-22609887121254407172016-03-12T14:00:00.001-08:002016-11-27T23:01:20.457-08:00تمرين صدر مع بطل الفتنس سرجيى<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;">تمرين صدر مع بطل الفتنس سرجى</span></span></h2>
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">احب ان يكون اول موضوع انشره هو عن تمرين الصدر ولم </span><span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">تشاهد </span><span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;">من يؤدى التمارين افضل من بطل الفتنس موضل سرجى</span></div>
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التمارين:</h3>
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بنش مستوى باستخدام الدمبلز</div>
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بنش عالى بستخدام الدمبلز</div>
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بنش عالى باستخدام البار</div>
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الفلاى ماشين</div>
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الفلاى باستخدام الكابل ماشين والبنش العالى</div>
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تقفيل باستخدام الماشين</div>
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تقفيل باستخدام الكابل ماشين</div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-18645533648685653662016-02-29T17:15:00.001-08:002016-12-12T08:42:30.638-08:00تدريبات عسكرية قوية<div dir="rtl" style="text-align: right;" trbidi="on">
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<span style="color: #444444; font-family: "source sans pro" , "helvetica" , sans-serif; font-size: large;"><span style="line-height: 28px;"><br /></span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgnXifgvrTqs629WbMQ29jbPto0nBjEHsL30ToK65dbSGqPxi2B06f6SLWR-3NQx1TCmGMv4cOdluT1bXv-apOMTeUCSTQqiAhuHO_L2pQ9MmI4Knlknq72DzaVlT-WXqiPTuZUVWsigu/s1600/egyptian-army-trining-1793.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="449" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgnXifgvrTqs629WbMQ29jbPto0nBjEHsL30ToK65dbSGqPxi2B06f6SLWR-3NQx1TCmGMv4cOdluT1bXv-apOMTeUCSTQqiAhuHO_L2pQ9MmI4Knlknq72DzaVlT-WXqiPTuZUVWsigu/s640/egyptian-army-trining-1793.jpg" width="640" /></a></div>
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<span style="font-size: x-large;">تدريبات عسكرية قوية </span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.comtag:blogger.com,1999:blog-3955136094292934552.post-3483669802766476502016-02-29T16:08:00.001-08:002016-12-13T12:10:23.253-08:00كيف تصنع دمبل إحترافي بالمنزل | How to Make a dumbbells<div dir="rtl" style="text-align: right;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWck93LeIZjevwauKwi-Tp73LgY85OfwHZKuIbn6seQbQ2BdBl11BMw4odhrB3JMB57nf8PkETruMdgisqB-jqouNPDoNAnAmySYo-ER1FM6N4A2sTlL9YT-CU0kl-Z7Vi048MfeIy7Huc/s1600/0004182_bowflex-dumbbell-40kg.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWck93LeIZjevwauKwi-Tp73LgY85OfwHZKuIbn6seQbQ2BdBl11BMw4odhrB3JMB57nf8PkETruMdgisqB-jqouNPDoNAnAmySYo-ER1FM6N4A2sTlL9YT-CU0kl-Z7Vi048MfeIy7Huc/s400/0004182_bowflex-dumbbell-40kg.jpeg" width="400" /></a></div>
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<span style="font-size: x-large;">كيف تصنع دمبل إحترافي بالمنزل | How to Make a dumbbells</span></div>
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<span style="font-size: large;">You Will Needنحتاج:</span></div>
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<span style="font-size: large;">Drill with 1/4 Drill Bit</span></div>
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<span style="font-size: large;">Sawzall (or Hack Saw) w/metal cutting blade</span></div>
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<span style="font-size: large;">Tape Measure</span></div>
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<span style="font-size: large;">Box Cutter / Utility Knife</span></div>
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<span style="font-size: large;">2 2 Quart Plastic Containers w/lids</span></div>
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<span style="font-size: large;">2 1/4 inch bolts</span></div>
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<span style="font-size: large;">4 1/4 inch nuts</span></div>
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<span style="font-size: large;">16 inches of 3/4 inch Metal Electrical Conduit</span></div>
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<span style="font-size: large;">16 oz of ready to use concrete</span></div>
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<span style="font-size: large;">48 oz of water</span></div>
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<span style="font-size: large;">Mixing Spoon</span></div>
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<span style="font-size: large;">Spray Paint</span></div>
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Anonymoushttp://www.blogger.com/profile/14907236275093756482noreply@blogger.com