Talk About Health

Causes and Treatment of Psychosomatic Disorders

2022-01-02T21:10:00.001+06:00

What is a Psychosomatic

What is Psychosomatic Illnesses: Psychosomatic diseases are the most important physical causes of physical illness. Although the disease is caused by psychological reasons, it is actually a physical disease.

Recently, it has been proven that there are a number of disorders in the body and physical processes that originate from mental causes. In fact a close relationship exists between the mind and the body. Just as the physical condition affects the mind, so does the mental condition affect the body. Just as a sick body cripples the mind, a sick mind can make the body sick and dull. Man works as an integral unit of body and mind. If any one of the body dwarfs is crippled, it will cripple all the people. This aspect of medical science is called psychosomatic viewpoint.

There are some psychological factors behind any disease. Character traits of the patient, current state of mind, attitudes towards the disease, etc. must play an important role in the development and cure of the disease.

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What Causes Psychosomatic Disorders

Psychologists have blamed childhood emotions for psychosomatic disorders. According to them, various emotional conflicts during childhood are revived in adulthood and cause various psychosomatic diseases. The urge for love and dependence is created in the child during childhood and this need is related to food intake. But as the child gets older, he feels the urge to overcome dependence and become self-reliant.

Because adults need to be aware of the value of their behavior. As a result, there is a conflict between the urge to depend on him and the urge to be self-reliant in his childhood. Naturally, this conflict is suppressed and goes to the unconscious level of the mind. But when a person is under pressure during adolescence, that latent conflict is revived. Since this conflict is related to the process of food intake, this resurgent conflict puts pressure on the digestive process and causes disease in many more digestive tracts, including peptic ulcer.

Disruption of the activity of various organs of the body: Psychosomatic disease arises only when the control of physical activity is lost. The brain is the main factor of the body. That is, the brain is the dominant organ of the body which controls all the functions of the body. The brain constantly regulates itself and under it controls the functions of all the organs such as: - muscles, bones, glands etc.

When this control of the brain is defective, the functioning organs of the body become more active or less active. As a result, the corresponding organ is damaged due to defective function. Thus psychosomatic diseases arise as a result of brain irregularities or lack of control.

Social attitudes are the last reason: Some changes in life lead to the urge for new social adaptations. Since these changes in life in the context of the social environment necessitate new adaptations, it can be termed as the social factor of the past. Changes in life include death of spouse, divorce, separation of couple, occupation, promotion, change of profession, dismissal, illness, imprisonment etc. Different types of changes require new social adaptation. Which causes extreme stress in the person. Recent events in a person's life serve as a life-changing unit. As a result, the chances of a person developing a serious psychosomatic disease within the next two years are about 80 percent. It can be seen that positive and pleasant events like job gain, promotion, marriage, child birth etc. also create the need for new adaptations and these give rise to the type of stress of choice.

However, the level of oppression of the events that take place in life varies depending on the society and culture. For example, in American society, the birth of a child puts a lot of pressure on the family, but in Chinese society it does not put much pressure at all. Again, the amount of oppression that Chinese society causes is not so much oppression in American society.

From this it can be seen that the extent of oppression arising out of the events that take place in a person's life largely depends on the prevailing attitudes and values in that society. Thus, the social environment also plays an important role in the development of psychosomatic diseases.

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Educational Reasons: Psychosomatic disease originates from the physiological response to synonymous stress. It has recently been shown that the body's automatic functions, such as breathing, blood pressure, or brain waves, are affected by learning. Through training in organic return messages the individual can realize his or her automated responses and in many cases control them.

That is, they are changed through teaching. Thus the effect of differential bullying achieves certain automated responses. The automated responses that benefit the individual become permanent within the individual. As a result, the individual responds to a particular type of spontaneous response to stressful situations. This results in disorders of the corpus callosum. If any child is aware of the unpleasant act of going to school due to abdominal pain. However, in the future, in any unpleasant situation, the automatic functions of the baby's stomach will increase.

This means that there will be an increase in the automatic functions such as acid leakage, flatulence, abdominal discomfort, and pain, and if such incidents occur frequently, stomach ulcers will occur. Many times such incidents give rise to a vicious cycle. In other words, once the onset of psychosomatic disease, the disease becomes more serious.

As soon as an ulcer starts in the abdomen, it creates an uncomfortable sensation and this uncomfortable sensation makes the person more emotional. Hey emotion causes more acid secretion in the stomach and more stomach ulcers.

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Due to stressful situations: Psychosomatic diseases occur due to stressful situations. As soon as any stress, such as conflict, frustration, stress, etc., becomes somewhat permanent, the person's general adaptive symptoms gradually pass through three types of conditions.

The first stage is called alert stage and energy gathering stage. In the face of stress, the person develops a state of alertness and is prepared to the highest level of his psychosomatic powers. The person's level of physiological functions such as blood pressure, respiration, secretion of adrenaline, secretion of digestive juices, etc. increases and he becomes emotionally stimulated. Such a situation helps the person to deal with danger.

The second condition is the resistance stage. The highly active state that arises in a person in the face of a crisis is supposed to gradually stagnate through a process contrary to the normal course of the body, and to create a pre-existing condition in the body. In this way the body maintains its own balance. But in the face of continued oppression, resistance builds up against this normal rule, and the individual adapts himself to a state of high-action stimulation. The body continues to expend high levels of psychosomatic energy for this resistance.

The third stage is called exhausted and devastated stage. At this stage the person's energy reserves are depleted. The person is absolutely devastated. As a result, the body tissue of any internal organ is damaged and the person suffers from psychosomatic disease. If the persecution continues, the person may become completely paralyzed or even die.

A particular part of the body is weak, but in the face of oppression, that weak part easily becomes diseased. Such physical weakness can be due to various reasons. Any previous injury or disease can weaken a particular organ. Again, a particular organ may be weak due to a birth defect or due to heredity. Some psychosomatic diseases are seen to be hereditary. If a particular organ is weakened due to genetic reasons, that organ is easily damaged in the face of stress.

There are also differences from person to person in the case of automated responses. Different people react differently during emotions. The more frequent the reaction, the more easily the organ involved in the reaction is damaged. This difference in response from person to person is due to congenital causes.

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Treatment of Psychosomatic Disorder

The application of conventional physiotherapy and medicine is not particularly effective in curing psychosomatic diseases. Because the mental conflicts, frustrations or anxieties that are at the root of the disease are not treated physically. This is because the damage done to the patient's body due to chronic psychiatric illness cannot be removed without physical treatment. Thus the physiological and psychological treatment process needs to be applied simultaneously for the cure of psychosomatic diseases.

In such cases, the basic purpose of psychotherapy is to unravel the patient's insights into the psychological aspects of the disease. As a result, the patient can realize his problem and solve the problem by adopting effective methods. Psychiatry can be used to unravel the patient's insights and resolve conflicts, frustrations, and anxieties. Of course, in many cases such diseases are not cured just by imparting knowledge. It has recently been shown that behavioral therapy is more effective. Anxiety can also be treated successfully by applying systematic desensitization techniques to treat various ailments including peptic ulcer, asthma, migraine headache, dermatitis.

There are also many benefits to applying organic return message training techniques. If a person constantly receives instant feedback about automated responses, the individual can learn to control and manage much of his or her automated responses.

It is also possible to cure psychosomatic diseases by applying relaxation methods. Physical relaxation alleviates anxiety and when anxiety is removed spontaneously relieves many psychosomatic diseases. The patient can be trained to do physical relaxation. In some cases relaxation can be caused in the patient by using medication or applying anesthesia.

অহেতুক চিন্তা থেকে নিজেকে মুক্ত রাখবেন যেভাবে।

2022-01-02T20:46:00.001+06:00

চিন্তা

প্রতি মুহূর্তে হাজার হাজার চিন্তার স্রোত আমাদের মনের মধ্যে যাতায়াত করতে থাকে কিন্তু কোনোটিই পূর্ববর্তীর চেয়ে গুরুত্বপূর্ণ তা নয়। কেন না এগুলো হচ্ছে শুধুই চিন্তা। এছাড়া চিন্তার নিজস্ব কোন অর্থ নেই। অর্থাৎ তারা চার্জ নিরপেক্ষ। আমরা ঐসব চিন্তার উপর অর্থ আরোপ করি, ভালো অর্থ বা মন্দ অর্থ। ভালো অর্থ আরোপিত হলে ইতিবাচক চিন্তা আবার মন্দ অর্থ আরোপিত হলে নেতিবাচক চিন্তা। শর্তাধীন নেতিবাচক মন হলে অভ্যাসগতভাবে আমরা সব কিছুকে খারাপ অর্থে, মন্দ অর্থে, ক্ষতিকর বা বিপর্যয়কর অর্থে গ্রহণ করি। তখন ঐ চিন্তাগুলো রূপান্তরিত হয়ে নেতিবাচক অর্থ গ্রহণ করে আমাদের মনে ও মস্তিষ্কে ঘন ঘন আঘাত করে থাকে। যেহেতু এই নেতিবাচক চিন্তা গুলো নেতিবাচক ভাবে শক্তি যুক্ত হয়ে পড়েছে তাই যত বেশি বার এরা মনে হানা দেবে, মন ততবেশি নেতিবাচক অনুভুতিতে ভরে উঠতে থাকবে। যেমন: হতাশা, বিষন্নতা, হীনতা, উদ্বেগ, ভয়, অপমান, ক্রোধ, হিংসা যাই বলি না কেন। কিন্তু সেই চিন্তা গুলো যদি পজিটিভলি চার্জ যুক্ত হত অর্থাৎ এর মূল্যায়ন ব্যাখ্যা যদি ইতিবাচক হত তাহলে মন ভরে উঠত ইতিবাচক অনুভূতিতে। আনন্দ, সুখ, গৌরব, সম্মান, সফলতা ইত্যাদি বোধ দিয়ে।

চিন্তাপরাধ

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এ থেকে আমরা জানতে পারলাম, চিন্তার নিজস্ব কোন শক্তি নেই; সেগুলো নিরপেক্ষ। আমাদের শর্তাধীন মনের উপর ইতিবাচক বা নেতিবাচক শক্তি বসিয়ে দেয়। তাই চিন্তা ও আমরা এক নই। আমরা চিন্তার স্রোতে গা ভাসিয়ে দেই বলে বুঝতে পারিনা, চিন্তা স্বতন্ত্রভাবে মনে আসে ও যায়। আমরা নিজেকে এ থেকে বিচ্ছিন্ন বা বিযুক্ত থেকে একে অবলোকন করতে পারি। কি ধরনের চিন্তা, ছবি বা আবেগ মনে আসছে বা যাচ্ছে তা আমরা একটু চেষ্টা করলেই নিরীক্ষণ করতে পারি। আমরা যেমন পায়ের কোথাও ব্যাথা হলে সেদিকে না তাকিয়ে বলতে পারি কোথায় ব্যথা, কতটুকু ব্যথা তেমনি আমাদের মনে কোন ধরনের চিন্তা যাতায়াত করে ও করছে তাও লক্ষ্য করতে পারি। এবং সে চিন্তার ধরন ও প্রকৃতি সম্পর্কেও বলতে পারি। চিন্তা থেকে বিচ্ছিন্ন হয়ে চিন্তাকে অবলোকন করতে পারা এটি এক চমৎকার অভিজ্ঞতা। আপনি নিজেই টা করে দেখতে পারেন।

চিন্তা দূর করার উপায়

চিন্তার মন্দ আঘাত থেকে বাঁচতে হলে নিজেকে এ থেকে স্বতন্ত্র রাখতে হবে।

স্বল্প একটি নেতিবাচক চিন্তাও মনে মধ্যে ঘুরপাক খেতে খেতে ঐ খান থেকে শক্তি নিয়ে আকারে ও বলে বৃদ্ধি পেয়ে ঘূর্ণিঝড়ে রূপ নিতে পারে। আপনি যেকোন চিন্তাকে দুই ভাবে গ্রহণ করতে পারেন- ' আমার চিন্তা আমার উন্নতির কারণ' অথবা ' আমার চিন্তা শুধু চিন্তা'। এ দুটি চিন্তার মধ্যে যে চিন্তায় মনের মধ্যে আসুক না কেন একে কেবলমাত্র চিন্তা মনে করুন। ধরুন মন যদি ভালো না থাকে, চিন্তা হতে পারে; আমি কখনোই উন্নতি লাভ করতে পারবো না। এই চিন্তা কখনোই বাস্তবতার প্রতিফলন নয়, বরং এটি নেতিবাচক অনুভূতির ফলশ্রুতিতে মনের মধ্যে আসতে থাকে । আপনি একে সত্য বলে বিশ্বাস না করে, বরং এটা ভাবতে পারেন যে, আপনার মনে আবার সেই ক্ষতিকারক চিন্তা ঢুকে পড়েছে। দেখি এভাবে কতবার এই চিন্তাগুলো মাথার মধ্যে আসে ও কত সময় পর্যন্ত থাকে। চিন্তা নিয়ে কখনো এ ভাবে ভেবে দেখেছেন? চিন্তা যেমন আমাদেরকে সুখী করতে পারে। ঠিক তেমনিভাবে, সে একই চিন্তা আমাদের পরিস্থিতির নির্মম অসহায়ত্বের কারণও হতে পারে, আমাদেরকে হতাশ, হীনমন্য, বিষন্ন ও অসুখী করে ছাড়তে পারে।

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অহেতুক চিন্তা দূর করার উপায়

আমরা টিভিতে ভয়ঙ্কর ছবি দেখি, বেদনাদায়ক নাটক দেখি এবং এসব কিছু দেখার পর স্বাভাবিক ভাবেই খাবার খেতে চলে যায়। তবে কারও কারও মনে ঐ কাল্পনিক ঘটনা গুলো বাস্তবের মতন প্রতিক্রিয়া সৃষ্টি করে, যা তারা অনেকক্ষণ ধরে মন থেকে তাড়াতে পারে না। যদিও এসব ঘটনা তাদের জীবনে কখনো ঘটেনি। তবু ঐ সব বাস্তব সত্যের মতন তাদের মনকে আচ্ছন্ন করে রাখে। তবে বেশিরভাগই অতিরিক্ত কোন নেতিবাচক প্রতিক্রিয়া না করে স্বাভাবিক থাকেন।আমাদের মনের টিভিতেও তেমনি অনেক ঘটনা ঘটে, অনেক অপ্রয়োজনীয়, চিন্তা মনে আসতে পারে। আমাদেরকে সেগুলোকেও নিজেদের থেকে আলাদা করে দেখতে হবে। টিভির নাটকে দেখার পর যে কষ্ট সেটা যেমন বাইরের ঘটনা মনে করে মুহূর্তে স্বাভাবিক মনে ফিরে আসেন। মনের টিভির এসব সরবরাহকৃত ক্ষতিকর চিন্তা গুলোকেও অপ্রয়োজনীয় বিবেচনা করে বাতিলের খাতায় পাঠিয়ে দিন। এসব চিন্তাকে মনে কেবল আসতে ও যেতে দিন। এদের ভিতরে না থেকে নিজেকে এদের থেকে একটু সরিয়ে নিয়ে এসব জটিল ও পেঁচানো চিন্তাগুলোকে লক্ষ্য করুন। কি ধরনের চিন্তা ও কতবার মনে হানা দিচ্ছে তা গুনতে থাকুন। তীব্র নেতিবাচক চিন্তা গুলো মিসাইলের গতিতে সেকেন্ডে শত সহস্রবার মনে আঘাত করতে পারে। যতবারই তা মনে হানা দেবে ততবার আঙ্গুলদিয়ে গুনতে থাকুন। একসময় দেখবেন চিন্তার বৃষ্টির ধারা কমে আসছে। সংখ্যায় যেমন কমবে তেমনি তার শক্তিও কমে আসবে। এখানে শক্তি মানে নেতিবাচক শক্তি ও নেতিবাচক অনুভূতি। এই অবলোকন এমন হবে যেন চোখ বুজে আপনি দেখতে আছেন যে চিন্তাস্রোত ট্রেনের মতন স্টেশনে আসছে ও চলে যাচ্ছে। কিন্তু আপনি নিজে সেই ট্রেনে যাত্রী নন। আপনি শুধুমাত্র পর্যবেক্ষক। শুধু দেখছেন ট্রেনটি, কিভাবে কতবার আসছে ও যাচ্ছে।

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নেতিবাচক চিন্তা থেকে মুক্তির উপায়

চিন্তাকে এভাবে দূর থেকে পর্যবেক্ষণ করতে পারলে, তাকে শুধু বয়ে যেতে দিলে, তাকে গণনা করতে পারলে দেখবেন চিন্তা ও আপনি সত্যি সত্যি আলাদা জিনিস। আমরা ট্রেনের যাত্রী তার মানে এটা নয় যে আমরা ও ট্রেন এক। তেমনি বেশিরভাগ ক্ষেত্রে আমরা চিন্তা ট্রেনের যাত্রী হয়ে থাকি বলে, নিজেদেরকে আলাদা ভাবতে পারিনা। এখন থেকে অভ্যাস করুন সব ধরনের চিন্তা ট্রেনের যাত্রী না হতে। দূর থেকে দেখুন সেটি কোন ট্রেন, কোন ধরনের, তার গন্তব্য কোথায়। আপনার গন্তব্য যদি হয় শান্তির পথে, সুখ ও সমৃদ্ধির পথে তাহলে আপনি ভুল করে অশান্তির ট্রেনে, ব্যর্থতা ও গ্লানির ট্রেনে জোর করে বসে থাকবেন না। বাছাই করার সুযোগ যেখানে রয়েছে সেখানে নিশ্চয়ই আপনি ভুল গন্তব্যের ট্রেনে চেপে বসবেন না। কোন ' চিন্তা ট্রেন' এ চড়বেন তা বেছে নেওয়ার অধিকার এবং সুযোগ দুইটাই আপনার রয়েছে; এবার শুধু বেছে নিন সঠিক চিন্তা ট্রেনটিকে।

নেতিবাচক চিন্তা দূর করার উপায়

'চিন্তা ট্রেন' বেছে নেবেন যেভাবে: আমরা ও আমাদের চিন্তা খুবই কাছাকাছি। তাই এতে বিচ্ছিন্ন হওয়া কিছুটা কঠিন ও প্রচেষ্টা সাপেক্ষ। কখন বুঝবেন মনে নেতিবাচক চিন্তা ট্রেন অবাধে প্রবেশ করছে? যখনই মন অস্থির থাকবে, অশান্ত থাকবে, অর্থাৎ মন খারাপ থাকবে, তখনই মনে করবেন কোনো না কোনো নেতিবাচক স্মৃতি, চিন্তা, মনের ভিতর অবাধে প্রবেশ করছে। মন খারাপের সময়, উদ্বেগ ও দুশ্চিন্তার সময় কয়েক মিনিট একান্তে নিরিবিলি রুমের সব কাজ বন্ধ করে এবং চোখ বন্ধ করে মনের দিকে নজর দিন। চিন্তার স্রোত আপনাকে ভাসিয়ে নিয়ে যেতে চাইবে। আপনি এখন থেকে সময় নিয়ে একটি কাজ করবেন, সেটি হচ্ছে নিজেকে চিন্তা থেকে একটু সরিয়ে নিয়ে তাদের আসা-যাওয়ার দিকে নজর দিবেন। এরপর ভালো করে যত্নসহকারে চিন্তাগুলোকে লক্ষ্য করুন। মনে শুধু যে চিন্তা আসে তা নয়; বরং এর সাথে যুক্ত হয়ে আসে ছবি ও অনুভূতি। যেহেতু মনের মধ্যে নেতিবাচক চিন্তা আসতে শুরু করেছে, সেহেতু স্বাভাবিকভাবে মনের অনুভূতিও থাকবে নেতিবাচক প্রকৃতির যেমন বিষন্ন, হতাশ, এবং উদ্বেগ, অস্থিরতা যুক্ত। ভালোভাবে মনের দিকে নজর দিলে চিন্তা, মন ছবি ও অনুভূতি তিনটিই পর্যবেক্ষণ করতে পারবেন। কি ধরনের চিন্তা মনে আসে এবং কতবার আসে তা গণনা করা। মনের অনুভূতি যতক্ষণ খারাপ থাকে তা গুণতে পারেন। এই সময় চিন্তা বা অনুভূতি নিয়ে অন্য কিছু করার কথা আপাতত আমি বলতেছি না। শুধুমাত্র নিজেকে একটু টাইম দিয়ে গুণতে বলেছি। যতক্ষণ না তাদের আনাগোনার তীব্রতা না কমছে ততক্ষণ পর্যন্ত গুণতে থাকুন। তীব্র আবেগের সময় এটি কঠিন হতে পারে। তীব্র চিন্তাস্রোত থেকে নিজেকে বিচ্ছিন্ন করা প্রথম প্রথম দুরূহ মনে হতে পারে। তবে ক্রমশ আপনি দক্ষ হয়ে যাবেন। একবার এটিকে নিজের নিয়ন্ত্রণে আনতে পারলে হলো এটি একটি উপভোগ্য মজার খেলা হয়ে দাঁড়াবে।

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চিন্তা, কল্পনা, ও স্বপ্নের মধ্যে যথেষ্ট পরিমাণে মিল থাকেন। এগুলোর মধ্যে অবাস্তবতা, অপ্রয়োজনীয় ও ক্ষতিকর দিক অবশ্যই থাকে। কল্পনা ও স্বপ্নকে সত্য বলে মনে না আনলে চিন্তার সব অংশকেই সত্য বা বাস্তব ভাবার তেমন কোনো যুক্তি নেই। যে মন কল্পনা করে স্বপ্ন দেখে, মনে রাখবেন সেই মনই চিন্তা সৃষ্টি করে। তাই মনের কুহকে না পড়ে আজ থেকেই প্রকৃত সত্য ও বাস্তবতা থেকে দূষিত সব চিন্তাকে পার্থক্য করা শিখতে হবে। দূর থেকে সঠিক গন্তব্যের চিন্তা ট্রেনটিকে শুধু বেছে নেবেন এর উপর চড়ে বসার জন্য। অন্য আর সব নেতিবাচক চিন্তা ট্রেনগুলোকে স্টেশনে শুধু আসা যাওয়া করতে দিন। এর যাত্রী অন্যকে হতে চাইবে জানিনা তবে আপনি আমি অবশ্যই নয়।

আরো কিছু আর্টিকেল পড়ুন:

চিন্তার নেতিবাচক প্রভাব ও অতিরিক্ত চিন্তা ছেড়ে দেবেন যেভাবে।

2021-12-12T22:11:00.010+06:00

চিন্তার নেতিবাচক প্রভাব

মুক্তমন বনাম শর্তাধীন মনঃ আমাদের মন একটি বিস্ময়কর যন্ত্র। সবচেয়ে শক্তিশালী কম্পিউটারের চেয়ে এর বেশি ক্ষমতা রয়েছে। এই শক্তিশালী মন একদিকে যেমন আমাদের পক্ষে কাজ করতে পারে, তেমনি শুনতে কষ্টকর হলেও সত্যি যে এরা অন্যদিকে আমাদের বিপক্ষেও কাজ করতে পারে। আমাদের জীবন, সমাজ, পরিবেশ, আমাদের শত্রু নয়, আমাদের মূল শত্রু আমাদের নিজেদেরই চিন্তা। এই চিন্তা মনকে বিষময় করে তুলতে পারে। আবার সুখ ও আনন্দ দিয়ে ভরে দিতে পারে। কেন আমাদের চিন্তা আমাদের নিজেদের প্রতিপক্ষ হয়? এর কারণ আমাদের শর্তাধীন মন।

চিন্তার ধাঁধা

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অতিরিক্ত চিন্তার কুফল

শর্তাধীন ও মুক্ত মন বোঝাতে হলে কম্পিউটারের উদাহরণ টানা যায়। কম্পিউটারের কোন বিশেষ ধরনের কাজ করতে হলে একটি সফটওয়্যার লাগে। এ সফট্ওয়ারে কিছু প্রোগ্রাম থাকে, যা নির্দেশনা থাকে সেই অনুযায়ী প্রোগ্রাম কাজ করে‌‌, এবং এর ব্যতিক্রম কিছু করে না। আমরা যদি ওই নির্দেশনার বাইরে কিছু করতে চায় তাহলে সেই সফটওয়্যার বদলে ফেলতে হবে। ঠিক তেমনি আমাদের মন ও মস্তিষ্কের ছোটকাল থেকে পরিবার, সমাজ থেকে অর্জিত কিছু ধ্যান ধারণা, বিশ্বাস, দৃষ্টিভঙ্গি, চিন্তা প্রণালী দিয়ে প্রোগ্রামড হয়ে থাকে। অতীতের তিক্ত অভিজ্ঞতা, ত্রুটিপূর্ণ চিন্তা প্রণালীর আলোকে আমরা বর্তমানের ঘটনা প্রবাহকে মূল্যায়ন করি ও অর্থ আরোপ করি। যা আমরা বর্তমান বাস্তবতা বলে ভাবছি আসলে তা হচ্ছে ঐ শর্তাধীন তৈরি চিন্তা প্রণালীর নিজস্ব মনগড়া ব্যাখ্যা। আমরা ঘটনাপ্রবাহের সব তথ্য মস্তিষ্কে প্রবেশ করতে দেই না। একটি ফিল্টার মেকানিজম সেখানে কাজ করে। মনের ফিল্টার শুধুমাত্র সেই ধরনের তথ্য কে গ্রহণ করে, প্রবেশ করতে সুযোগ দেয়, যেগুলো শর্তাধীন মনের সফট্ওয়ারের নির্দেশনার অনুকূলে থাকে। ছোটকাল থেকে বিরূপ অভিজ্ঞতা থেকে, সমাজ ও পরিবার থেকে অর্জিত যে নেতিবাচক শর্তাধীন মন তৈরি হয়েছে; সেই মনের ফিল্টারে কেবলমাত্র নেতিবাচক তথ্য, চিন্তা সহজে ও ঘন ঘন বিনা পাসপোর্টে ও ভিসায় যখন তখন প্রবেশ করতে পারে। এমনকি ভালো ঘটনার মন্দ দিকগুলো মস্তিষ্কে যত দ্রুত ও সহজে প্রবেশ করে তার ইতিবাচক দিকগুলো মনে সেভাবে ঠাঁই পাই না। একে আমরা বলি পক্ষপাত মূলক তথ্য প্রক্রিয়াকরণ। এই শর্তাধীন মন যদি নেতিবাচক সফটওয়্যার দিয়ে তৈরি হয়ে থাকে, তাহলে সারা জীবন আমরা জীবনকে, জগতকে ঐ নেতিবাচক চিন্তা ভাবনা ও দৃষ্টিভঙ্গি দিয়ে ব্যাখ্যা করে যাব। ঘটনা বা বাস্তবতা যাই হোক না কেন তার ব্যাখ্যা যদি হয় নেতিবাচক, তাহলে তার জীবন প্রণালী ও গড়ে উঠবে নেতিবাচক ভাবে। আমরা এক্ষেত্রে অসহায় হয়ে পড়ি। কেননা মস্তিষ্ক একটি নির্দিষ্ট স্বভাব ধর্ম অনুযায়ী কাজ করে থাকে। সে স্বভাব বা পদ্ধতি যত ত্রুটি যুক্ত হোক না কেন আমরা সে পদ্ধতিতে ভাবতে, অনুভব করতে, ব্যাখ্যা করতে, গ্রহণ বা বর্জন করতে অভ্যস্ত হয়ে পড়ি। তাহলে দেখা যাচ্ছে যে, আমরা জীবনকেও বাস্তবতাকে যেভাবে ভাবি দেখি মূল্যায়ন করি বা গ্রহণ করি তা নির্ভর করে আমাদের মন কতটা শর্তাধীন এবং কতটুকু মুক্ত তার উপর। আনন্দের কথা হচ্ছে আমরা এই দাসত্ব মূলক শর্তাধীন মনকে পাল্টে মুক্ত বা স্বাধীন মন তৈরি করতে পারি। তার জন্য বুঝতে হবে নিজের চিন্তার প্রণালী, দৃষ্টিভঙ্গির প্রকৃতি ও স্বরূপ। তেমনি জানতে হবে যে আমাদের চিন্তা ও আমরা এক নই।

চিন্তা ও বাস্তবতার মধ্যে পার্থক্য করতে না পারলে মানসিকভাবে অসুস্থ রোগী হয়ে পড়বেন।।

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অতিরিক্ত চিন্তা ছেড়ে দেবেন যেভাবে

বড় ধরনের মানসিক রোগ হলে রোগী নিজের চিন্তা ও নিজের মধ্যে পার্থক্য করতে পারে না। একে আমরা বলি ইগো বাউন্ডারি ভেঙ্গে যাওয়া। অনেক রোগী মনে করে তাকে নিয়ে রেডিও-টেলিভিশনে বলাবলি হয় বা তার মনের কথা সবাই জেনে ফেলে। কেউ মনে করে পাশের লোকেরা তাকে নিয়ে আলাপ করছে, সমালোচনা করছে। কেউ গায়েবী কথা শুনে, কেউবা ভ্রান্ত বিশ্বাসে ভুগে থাকেন। এই বৈশিষ্ট্যগুলো বড় ধরনের মানসিক রোগের কিছু সংকেত। অর্থাৎ এসব ক্ষেত্রে ব্যক্তি প্রকৃত বাস্তবতা থেকে সম্পূর্ণ বিচ্ছিন্ন হয়ে যায়। কিন্তু আমরা যারা স্বাভাবিক মানুষ তারা বড় ধরনের কোন বিভ্রান্তিতে না ভুগলেও সব সময় যে চিন্তা ও নিজেকে আলাদা রাখতে পারি না। যারা দিবা স্বপ্নের মধ্যে দিন কাটায়, তারা কল্পনা ও বাস্তবতার মধ্যে তেমন কোনো ফারাক দেখতে পায় না। অন্যদিকে অনেকেই নেতিবাচক চিন্তার প্রবল স্রোতে এমন ভাবে ভেসে যান যে প্রকৃত বাস্তবতার চেয়ে ঐ চিন্তার নেতিবাচক প্রভাবের মধ্যেই তাদের বসবাস। ছুটন্ত মিসাইলের মতন দ্রুতবেগে নেতিবাচক চিন্তা যেমন তাদেরকে আঘাত করে থাকে তেমনি নিরবিচ্ছিন্ন ছোট খাটো অবাস্তব সব ক্ষতিকর চিন্তা সারাক্ষণ মনের মধ্যে আসা যাওয়া করতে থাকে। এসব ঘটনার ক্ষেত্রে আমরা ভুলেই থাকি যে, আমি ও আমার চিন্তা কখনো এক নয়। এই পার্থক্যটা ধরতে না পারলে, বুঝতে না পারলে, এবং সে অনুসারে চিন্তা থেকে নিজেকে দূরে না রাখতে পারি তাহলে আমরা বড় ধরনের না হলেও লঘু ধরনের মানসিক রোগে ভুগে থাকব। তাই চিন্তা ও বাস্তবতার মধ্যে পার্থক্য করার ক্ষেত্রে সব সময় সজাগ, স্বদৃষ্টি ও সচেতন থাকা জরুরী। মনে রাখতে হবে আমরা যা কিছুই ভাবি তা সব চিন্তা। কিন্তু সবই বাস্তবতা নয়। বাস্তবতা যাই হোক আমাদের চিন্তা আমাদের মনকে খারাপ বা উৎফুল্ল করে। আমরা দেখলাম চিন্তা ও বাস্তবতার সব সময় এক নয়। কিন্তু বাস্তবতা যাই হোক সে বাস্তবতার ব্যাখ্যা বা তা নিয়ে আমাদের নেতিবাচক ও ইতিবাচক চিন্তার ফলাফল আমাদেরকে ভোগান্তিতে ফেলে দেয়। পরিস্থিতি বা ঘটনা যাই হোক না কেন একে আমরা যেভাবে দেখি, অর্থাৎ যে ধরনের চিন্তা বা মূল্যায়ন করি আমাদের মনের অনুভূতিও হবে সে প্রকারের। রাত দিন জীবন ও পরিবেশ পরিস্থিতির সঙ্গে যুদ্ধ করে জীবন জীবিকা পরিচালনা করা, খুবই দুরূহ কাজ। অনেক সময় দেখা যায় ভুল ও কষ্টকর চিন্তা দিয়ে আমরা আমাদের মস্তিষ্ককে ভরে রেখে থাকি। সেসব আমাদের মনের সৃষ্ট ও নিজস্ব ব্যাখ্যা মাত্র। অথচ সে গুলোকে বাস্তবতা মনে করে নিজেরাই কষ্ট পেয়ে থাকি। পরিবেশকে বিষাক্ত করে তুলি। দিনে অন্তত কয়েক শতবার আমরা চিন্তা ও নিজেদের মধ্যে পার্থক্য গুলিয়ে ফেলি। এর একটি প্রধান কারণ চিন্তা আমাদের নিজেদের সৃষ্টি। নিজেদের সৃষ্টির সবকিছুকে আমরা দৃঢ়ভাবে বিশ্বাস করি ও বাস্তব বলে মনে করি।

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নেতিবাচক চিন্তা করবেন না

আরেকটি কারণে আমরা চিন্তার ভেতর আটকে পড়ি, কারণ চিন্তাগুলো আমাদের খুবই নিকটে অবস্থান করে। এত কাছে যে এর থেকে দূরে থেকে নিজেদেরকে দেখার অভ্যাস আমাদের অনেকেরই নেই। মনে রাখতে হবে চিন্তা আসলে প্রকৃত বাস্তবতা নয়। এটি বাস্তবতার নিজস্ব ব্যাখ্যা মাত্র। চিন্তাকে বাস্তবতা হিসেবে নয় বরং তথ্য হিসেবে নিন। সব তথ্য সব সময়ই সত্য হয়না, আমাদের জীবনের যা ঘটে তার জন্য যত না আমরা অসুখী; তার চেয়ে বেশি অসুখী থাকি আমাদের মনগড়া নেতিবাচক ব্যাখ্যার জন্য। পূর্বেই বলা হয়েছিল শর্তাধীন মনের নেগেটিভ প্রোগ্রামিং এর জন্য জীবনের সিংহভাগ ঘটনাবলীর ক্ষেত্রেই অনেকের মনে অনবরত, বিষাদ যুক্ত, দুশ্চিন্তা যুক্ত, ও হতাশা যুক্ত চিন্তা আনাগোনা হতে থাকে। যেসব তথ্যের ভিত্তিতে আমরা ঘটনাকে বিশ্লেষণ করছি সেসব তথ্যের সকল কিছু প্রকৃত সত্য নয়। আমাদের ব্যাখ্যার ধরন নেতিবাচক বলে তথ্যগুলো এরকম অর্থে দাঁড়াচ্ছে। মনে যত চিন্তা আসা-যাওয়া করে এসব গুলো হচ্ছেঃ ভিতর বা বাহির থেকে সরবরাহকৃত তথ্য মাত্র। এই সব কানেক্ট করা তথ্য গুলো সব সময় সঠিক হবে তা কিন্তু নয়। এ সব কিছু বাস্তবের প্রতিফলন তা নয়। এক্ষেত্রে আপনাকে নিজের বিচারবুদ্ধি প্রয়োগ করে ডিসিশন নিতে হবে কোনগুলো বেশি গুরুত্বপূর্ণ ও ইতিবাচক চিন্তা তা। নেতিবাচক অপ্রয়োজনীয় ও ক্ষতিকারক চিন্তা গুলোকে বাদ দিয়ে শুভ, ইতিবাচক, ও কল্যাণকর চিন্তা গুলোর দিকে মনোনিবেশ করতে শিখুন। চিন্তাকে এভাবে ভালো-মন্দ, শুভ-অশুভ, সত্য-মিথ্যা ইত্যাদি ভাগে ভাগ করে কেবলমাত্র ভালো, শুভ ও সত্য চিন্তাকে গ্রহন করুন। মন্দ, অসত্য ও মিথ্যে চিন্তাগুলোকে মনে ঢুকতে দিবেন না। ঢুকে পড়লেও চলে যেতে দিন এর উপর মনোনিবেশ করবেন না।

আরো কিছু জনপ্রিয় টপিকস:

Different Types of Psychosomatic Disorders

2021-12-09T19:04:00.014+06:00

Psychosomatic Disorder Types

Psychosomatic vs Somatoform:

Mentioned here are all the physical diseases which are mainly caused by mental causes and these are considered as psychosomatic diseases. These differ from unique physical diseases. First, it can be noticed that these diseases mainly originate from mental conflict, depression, and stress. Second, these diseases are difficult to cure with conventional physiotherapy.

In the case of hysteria, we also see that the symptoms of physical illness are caused by mental causes. However, there are some similarities between hysteria and psychosomatic diseases and some important differences. Both types of disease can be considered as a strategy to get rid of anxiety. But the symptoms of hysteria have no real physical basis.

In the case of transformational blindness, it is seen that the person has become blind even though the eyes are completely healthy and normal. In other words, its functions have been destroyed without any structural changes in the body organs. In the case of psychosomatic diseases, on the other hand, there is a real structural change in the body.

For example, a patient with a peptic ulcer actually has a wound in the intestinal tract. There is also another difference between these two diseases. Hysteria affects all the organs and processes of the body that are primarily controlled by the central nervous system. Psychosomatic disease, on the other hand, affects all organs and processes that are primarily controlled by the autonomic nervous system.

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Heart Attack Causes

Psychosomatic heart disease: Heart disease is usually caused due to heart defects and inconsistencies. However, the number of heart diseases is not small, which is mainly due to psychological reasons. The heart has a close relationship with emotional emotions. Intense emotions such as fear, anxiety, insecurity, and feeling of disability are caused by various problems in life.

Once they are relatively long-lasting, they can have a detrimental effect on the individual. Most cardiologists acknowledge that there is a large proportion of heart patients who do not initially have any abnormalities in the heart behind the symptoms. That is, the onset of the disease is mainly emotional.

Example of Psychosomatic Disorder

Tachycardia is widely known among the various diseases of this process. In this case, the patient's heart rate increases at an abnormal rate and the heartbeat becomes abnormal. The patient pushes inside the chest, has difficulty breathing, and often suffers from fainting. In the case of psychosomatic disorders, no apparent cause of such an increased heart rate has yet been found, and the increased frequency of such stimulated heart function results in actual damage to the heart and blood vessels.

Psychosomatic Disorder

Hypertension: Hypertension is particularly significant in the form of psychosomatic prose. Many middle-aged people are diagnosed with the disease. Hypertension, however, can have many physiological causes. High blood pressure is caused by the accumulation of fat in the aorta or any of its branches as a result of kidney disease.

However, in many patients no physical cause of high blood pressure can be found. When symptoms of high blood pressure are found without any physical symptoms, doctors identify it as "essential hypertension". In the early stages of essential hypertension, there is a marked increase or decrease in blood pressure. But at a later stage the blood pressure stabilizes at a high level and such persistent high blood pressure continues to damage the kidneys and heart system.

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Emotions are closely related to the functioning of the heart and the circulatory system. The animal's heart rate and blood flow levels increase abnormally when exposed to strong emotional stimuli. Such physical changes occur for the purpose of gaining extra energy needed to deal with emergencies. The result is people who are highly emotional, who are under constant stress; For them, high blood pressure has always been a moral issue, and they suffer from essential hypertension.

A number of researchers have found that essential hypertension is associated with emotional stress. One study found that "middle-aged workers in factories often have high blood pressure when they are forced to suppress their emotions." There are also some personality traits in patients with high blood pressure. For example: - People who are able to express aggressive instincts, even though they seem calm on the outside, they have intense anger and disgust in their hearts. This outward display of modesty and intense inner resentment can lead to high blood pressure.

What Peptic Ulcer Disease

Peptic ulcer: An open lesion in the stomach or esophagus is called a peptic ulcer. The main causes of this disease is abdominal pain. Such pain usually begins a few hours after eating. The pain is accompanied by nausea. When the wound becomes severe, internal bleeding occurs. The prevalence of this disease has increased abnormally in recent times. It is believed that the prevalence of this disease as an emotional process has increased as modern civilization has put tremendous pressure on people. One in 10 people in the United States is diagnosed with the disease at some point in their lives.

It is important to note that in some cases peptic ulcers are caused by physical ailments, dietary disorders, or intestinal defects. However, at present, many people think that psychological reasons are more important for this disease. Nervous tension, anxiety, and repressed anger can cause the disease.

From a physiological point of view, irregular secretion of digestive juices is actually responsible for this disease. Digestive juices contain three important components called mucus, pepsin, and hydrochloric acid. It has strong oxidative capacity of hydrochloric acid. Peptic ulcers have high levels of hydrochloric acid in almost every patient and are mainly responsible for causing ulcers. We know that emotional emotions cause internal changes through the automatic nervous system. Just as emotional turmoil causes constipation in the stomach or intestines, it also causes excessive secretion of digestive juices.

Digestive juices accumulate in the constricted area of the gastrointestinal tract, which is devoid of food, and the region begins to deteriorate. As a result, erosion occurs there and over time, wounds are created there. In people with normal emotions, the secretion and digestion of digestive juices begins after a normal meal. But for those who suffer from more emotional arousal, the secretion and digestion of digestive juices occurs prematurely and in greater doses. As a result, ulcers are formed in them.

Gastritis and colitis in the form of digestive disorders can be caused by psychological factors. Symptoms of gastritis include indigestion, increased gastric acidity, nausea, excess gas in the stomach, and bloating. Inflammation of the colon area causes diarrhea, constipation, lower abdominal pain, diarrhea etc. Anxiety, guilt, disgust, anger, etc. are important factors associated with these diseases.

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What Asthma Causes

Asthma: When the airways constrict, such shortness of breath occurs. Inflammation or swelling of the mucous membranes of the patient's bronchial branch may also occur. The patient may have frequent coughing and sneezing. May come with chest pressure. Asthma can be of three types. Bacterial, allergic, and apparently asthma for no apparent reason. The first type of asthma is caused by damage to the respiratory tract caused by bacteria or pathogens.

Hypersensitivity to dust or any substance mixed with air causes allergic asthma and the presence of such substance causes shortness of breath. There is no known cause for the third type of asthma, and psychological factors are considered to be the most important. Emotional causes such as mental conflict, lack of affection, intense frustration, etc. are mainly responsible for such asthma. Analysis of the personality of asthma patients has shown that they are very aggressive and aggressive. They lack security and confidence and are highly dependent.

Psychological factors are also thought to play an indirect role in allergic asthma. That is, a person's sensitivity to a particular substance is largely determined by his mental constitution and personality traits.

Migraine headaches: Migraine headaches are very severe and are seen to be periodic. Usually pain is felt on one side of the head and sometimes its direction changes. However, in some cases, there may be pain on the side of the head.

Nausea and constipation may occur in some people during headaches. It is known that such headaches are caused by the rupture of pain sensor veins located in the brain and such rupture of veins due to excess blood circulation. Examination of migraine headache patients has shown that when artificial stress is created in them, the veins in their brain rupture and the headache starts.

Skin Disease: There is a direct relationship between skin disease and emotion. Numerous tiny blood vessels are attached to the skin and are controlled by the autonomic nervous system. Thus changes in the autonomic nervous system are accomplished for emotional reasons; It directly affects the blood flow to the skin. When we are angry or ashamed, our face becomes red, when we are afraid, our face becomes pale.

Because of such emotions, the blood flow to the skin of our face is gradually increased or decreased. If the increased or decreased blood flow to any part of the skin becomes relatively permanent, there may be inflammation. Rapid variations in irregular blood flow to the skin can lead to various forms of skin diseases.

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Cancer: It has long been thought that cancer has nothing to do with psychological distress. But recent research suggests that stress may play a role in cancer. One study found that the use of group psychotherapy in addition to physical therapy for breast cancer prolongs the lifespan of patients. According to the researchers, the mutual social support that group psychiatrists provide to patients helps them reduce stress and increase their vitality.

One study found that "artificial stress on rats causes their body's cancer cells to grow faster." In modern times, a number of studies are being conducted to determine the relationship between mental stress and the body's immune system. Mental stress is thought to reduce the body's anti-cancer power and cause cancer.

জীবনে কার্যকরী ভাবে সুখী হওয়ার উপায় || সুখ নিয়ে উক্তি ও সুখী মানুষ।।

2021-11-19T14:51:00.000+06:00

সুখ নিয়ে উক্তি

কিভাবে আমরা সুখী হব, সুখ নিয়ে উক্তি কি? কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো, সুখী মানুষ হওয়া এবং মানসিক স্বাস্থ্য ভালো রাখার জন্য আমাদের মধ্যে থাকতে হবে কিছু কৌশল যা আমাদের জীবনে সুখ বৃদ্ধির সাথে সাথে মানসিক সুস্বাস্থ্য নিয়ে বাঁচার জন্য উৎসাহিত করে। তেমনি দুটি বিষয় সহমর্মিতা প্রদর্শন ও আশাবাদী হওয়া। চলুন নিচে এ সম্পর্কে বিস্তারিত আলোচনা করি।।

সুখী মানুষ

সহমর্মিতা প্রদর্শন:

এ কর্মকৌশলের মাধ্যমে ব্যক্তিগত সম্পর্কের ইতিবাচক আবেগ কে শক্তিশালী করার দিকে মনোযোগ দেওয়া হয়। প্রকৃতপক্ষে সুখী হতে হলে, অন্তরে প্রশান্তি আনতে হলে, মানসিক স্বাস্থ্য ভালো রাখতে হলে, ব্যক্তিগত ও পেশাগত উভয় ক্ষেত্রেই সুস্থ সামাজিক বন্ধন অবশ্যই প্রয়োজনীয়। অন্যের প্রতি একাত্মতা অনুভব করা, তাদের প্রতি সহমর্মী হওয়ার গুণ কে শক্তিশালী করা যায়। ব্যক্তি বর্তমানের সঙ্গে গভীরভাবে মনোনিবেশের সাথে সংযুক্ত থেকে নিজের প্রতি ও অন্যের প্রতি ইতিবাচক অনুভূতি তৈরি করতে পারে। সহমর্মী হওয়া ভিত্তিক কর্মকৌশলের প্রতি দৃষ্টি দেওয়া হয়; কার্যকর যোগাযোগ ব্যবস্থা গড়ে তোলা, নিজের ও অন্যের মধ্যকার পার্থক্যটুকু কাটিয়ে তোলা, আশেপাশে মানুষের সাথে সেতুবন্ধন করার মাধ্যমে সম্পর্ক তৈরি করার দিকে মনোনিবেশ করা। আর এর জন্য প্রয়োজন অন্যদের প্রেক্ষিতঃ বিশ্বাস, আবেগ, ধারণাকে সঠিকভাবে বুঝতে পারা এবং তাদের সঙ্গে একটি শক্ত দৃঢ় বন্ধন তৈরি করা।

আশাবাদী হওয়া:

আশাবাদী হওয়ার কর্মকৌশলের মাধ্যমে বাস্তবভিত্তিক প্রত্যাশা তৈরি করে ইতিবাচক ফলাফল পাওয়ার চেষ্টা নেওয়া হয়। আমরা আশাবাদী হবো নিশ্চয়ই তবে তা হতে হবে বাস্তবসম্মত। সে ক্ষেত্রে নিজের সম্পর্কে আশাবাদী হওয়া যায়, ধারণা করুন আপনি ভবিষ্যতে নিজেকে কেমন অবস্থানে দেখতে চান সেটা। এভাবে নিজেকে নিয়ে কল্পনায় মানুষ নিজেকে কোন অবস্থানে দেখতে চাই সেটি প্রমাণ করে এবং নিজে নিজের সঙ্গে এবং অন্যদের সঙ্গে কতটুকু ইতিবাচক রয়েছেন সেটা বুঝা যায়। আশাবাদী হওয়ার ফলে আমাদের শক্তিমত্তা, আমাদের অর্জন এবং আমাদের জীবনের ফলপ্রসূ অংশগুলো দিকে মনোযোগ নিবদ্ধ রাখতে বলা হয়। আর এর ফলে মানসিক স্বাস্থ্য ভালো‌ রাখার পাশাপাশি নিজের প্রতি অন্তর্দৃষ্টি লাভ হয় এবং তা আমাদেরকে দৈনন্দিন জীবনে কোন ভুল পথে চলে গেলে তা স্মরণ করিয়ে দেয় এবং তার পরিবর্তে আমরা কোন আদর্শ মানদণ্ডের জীবন পরিচালিত করব সে পথের নির্দেশনা দেয়।

নিজেকে অর্থপূর্ণ মনে করতে হবে, নিজেকে অর্থপূর্ণ মনে করার কৌশল গুলোতে শেখানো হয় কি কি আমাদের জীবনের গুরুত্বপূর্ণ, অর্থপূর্ণ এবং কেন সেগুলো অর্থপূর্ণ? আর সেই অর্থপূর্ণ জীবনের উপাদানগুলোকে অর্জন করতে কি করতে হবে, সেগুলোর দিকে মনোযোগ দেওয়া হয়। যাদের জীবনের লক্ষ্য ও প্রত্যাশা সম্বন্ধে সুস্পষ্ট ধারণা রয়েছে তারা জীবনে অধিক বেশি মানসিক স্বাস্থ্য ভালো রাখতে পারে এবং সুখী ও তৃপ্ত থাকে। এক্ষেত্রে বলা যায় দৈনন্দিন জীবনে কাজকর্মে অর্থ বা মূল্য খুঁজে নেওয়া, বাস্তবসম্মত লক্ষ্য নির্ধারণ করা, লক্ষ্য অর্জনে কার্যকর পদ্ধতি গ্রহণ করা এবং আমাদের চিন্তায়, আবেগে সে অর্থময়তার প্রতিফলন ঘটানো। আর এগুলোর মাধ্যমে আমরা যেমন সুখী হব তেমনি মানসিক স্বাস্থ্য ভালো রাখতে পারব।

আরো কিছু জনপ্রিয় টপিকস:

What is Dissociative Disorder?

2021-09-21T00:13:00.003+06:00

Dissociative Disorder

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Dissociative Disorder Definition:

In dissociative disorders, a human memory, his consciousness, consciousness and perception of the encompassing state of affairs become broken and defective. many sorts of distinctive symptoms ar ascertained during this disorder. However, it should be noted that these symptoms originate in the same process and there is a characteristic similarity between them. In the case of each symptom it is seen that a particular part of the personality has become detached from the original personality. It is for this feature that the symptoms are collectively referred to as dissociative disorders. Psychiatrist Janet was the first to identify scientifically isolated disorders, collect various data, and identify them as distinct diseases.

Dissociative Disorder Types:

The DSM-IV-TR classification addresses at least four categories of dissociative disorders. They are-

1. Dissociative disorder amnesia

2. Dissociative disorder fugue

3. Dissociative depersonalization disorder

4. Dissociative identity disorder

The following is a detailed discussion of dissociative disorders :

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Dissociative Disorder Amnesia

In the case of amnesia, the patient's past life events are forgotten. Dementia usually occurs for three reasons, namely, due to a physical disorder or injury, due to drug use, and due to conflict, depression and emotional trauma. Memory can actually be destroyed if dementia is caused by a physical cause. But in the case of amnesia due to mental reasons, the memory only becomes repressed and unconscious. Dementia caused by psychological factors is included in dissociative disorders. In case of partial amnesia, the person cannot recall any special event, experience or any particular chapter of his past life. When complete amnesia occurs, the person's memory is completely lost. He can't remember anything about his name, his address, his parents, his wife, his son, his relatives. In the face of intense stress arising from a difficult conflict or frustration in life, the person may develop symptoms of dementia. Dementia occurs in a person trying to get rid of severe mental stress.

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Dissociative Disorder Fugue

Dissociative fugitive condition is an extreme condition of amnesia. In this case, the patient becomes completely self-conscious and unknowingly goes to a distant unknown place and starts his life there in a new way. Attempts to escape from past lives are seen here, which is why it is called a fugitive state. He takes a new name in a new place and takes a job and starts living there permanently. In many cases, the patient can remarry and start a new family life despite having a previous spouse.

Although the patient has amnesia about his past life, his past life education and acquired skills remain intact. As a result, he has no difficulty in taking up the profession and achieving success in the profession depending on his past education. Outwardly he leads a very normal life. Only a great emptiness and puzzle remains in his mind about his past life. That's why he hangs out with people who aren't particularly curious about his past life. Such fugitives can last from a few months to a few years or indefinitely. If at any time his fugitive state ends spontaneously, he will be completely stunned to see himself in this new environment. Then he will get back the memories of his previous life, but all the fugitive colleagues etc. will become unfamiliar to him. He will never understand how he came to this new place.

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Dissociative Depersonalization Disorder

The main symptom of this group is to feel detached from one's own self and feel like an impersonal entity. In depersonalization disorder, the person reaches a state of mind when he cannot feel alone with his own being. He considers himself outside his own soul and observes his own mental and physical functions as an external spectator. In this situation the person feels that he has no control over his actions, and he feels that he has no responsibility in this regard. The person takes the role of an indifferent spectator, detached from his own self.

Sometimes the patient finds himself and the world around him unreal and baseless. She seems to be living in an unreal shadow world. Even during the depersonalization state, a person's perceptual ability is not lost. He realizes that this situation is just his military sentiment. But still he cannot free himself from this abnormal condition. The state of isolation from this self can remain unchanged for a long time; Or a recurrence of the condition may occur.

Dissociative depersonalization disorder disrupts the patient's personal life, his personal relationships, his social and professional life. Such disorders do not occur as a symptom of any mental or physical illness or as a result of substance use or as a side effect of any medication. Stress and oppression are entirely responsible for this disorder.

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Dissociative Identity Disorder

This is currently called dissociative identity disorder. In this disorder the patient's personality is divided into multiple parts and double personality arises. Fractured personalities gain their own uniqueness and self-control. For that, they become automatic. At certain times a particular segment of the personality gains control of the whole personality and this control changes gradually. That is, the individual gradually takes the form of different fragmented personalities. As a result of the change of personality, a radical change takes place in the person. His manners, attire, speech, etc., change in such a way that it is easily visible to others. Each part of the personality has its own memory. As a result, under the control of one part of the personality, the patient completely denies the behavior or the opinion he expresses, the appearance of the other part. In one case the relationship with the patient is established, in another case the relationship changes radically. In the case of many personalities, there is no continuity in the patient's personality, memory and thoughts. As a result, the patient's relationship with others becomes problematic.

Awareness of each other's existence can take different forms between fragmented personalities. Many times the existence of fragmented personalities can be unknown to each other. Again many times the parts of the personality may be aware of the existence of each other. These are called bad-conscious personalities. Awareness of the existence of multiple personalities can often be one-sided. That is, the first fragment in personality is not aware of the second fragment; But the second fragment is aware of the first fragment. Many times, through automatic writing or any other divine power, indirectly interconnectedness can be established between the pieces of personality.

How to Improve on Self Esteem?

2021-09-10T17:36:00.004+06:00

How to Improve on Self Esteem

How to create new, true, effective, realistic, fruitful, positive, bright, and good self-image, self-image, and high self-esteem for yourself? First you have to know yourself. Make a long list of your strengths and weaknesses. Write down as many good qualities as there are features.

Also write down the actual errors or limitations. But beware, that old distorted self-identity will give you more information about faults and notoriety than quality. Don't believe that distorted self-identity at all. You have already canceled it. Throw away all the negative evaluations, labels and ideas so far. Then you will see that you don't really have that much notoriety, which you have been believing in for so long.

But there are definitely some limitations and flaws. List them in a subjective way. Now memorize your qualifications, qualities and good qualities. You open a new file in Brain's software. Write your name there and store those qualities in it permanently. Put a bright, charming, positive self-image there in harmony with it. When you want to rejuvenate that negative attitude, immediately open that file and see your own positive, meaningful, bright and good image.

Let your own qualities and bright features always come to mind immediately. Keep practicing like that, talk about so many qualities and characteristics. However, some real errors and limitations should not be forgotten unknowingly.

Remember them to keep yourself alert, to improve yourself, to be more capable and strong. These will now be your source of inspiration, never inferiority, guilt or failure not feeling.

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Self Esteem Improvement Exercises

Now let's move on to the main task, which is to accept yourself unconditionally as you are, no matter who you are, accept yourself that way. We call it self-acceptance. To do this, you need to combine the two lists you have created into a positive and a negative about yourself.

Your strengths and weaknesses, as well as your own shortcomings, weaknesses, and limitations, are both images of you. Accept that reality with a contented, contented and proud mind. We are just used to accepting the good in ourselves. The source of all suffering is not being able to accept one's own weaknesses, weaknesses and limitations. But now you can do it easily. Because so far you have been able to create a very small but real list of limitations by removing the distorted, negative image. None of us are free from error, weakness.

The most popular so-called loved ones are not even famous people in history. So if you are angry; Become unmindful; Don't look so good; It doesn't matter if you are not educated. There are many more weaknesses, flaws and limitations in everyone who thinks they are very capable, strong, popular and happy. The difference is that they do not magnify them, magnify their qualities and abilities, and in spite of their weaknesses, they consider their total qualities to be positive and dignified. Because of their self-confidence, positive self-image, and high self-esteem, they are compelled to think of themselves as virtuous, gentle, competent, and so on. Where people with low self-esteem build their self-esteem by what others think, they force others to look at and think positively of them.

It is a charming personality that can make others think, respect, and compel him as he wishes. This magic power is nothing but strong and high quality self-esteem. The source of which is positive self-identity and self-image.

What Self Esteem is

If you can accept yourself fully, you will notice a dramatic change in yourself. Fear, shame, inferiority, poverty will all be cut off in an instant. Because the fear of your own reputation, the fear of losing character, the fear of losing popularity, the fear of not being accepted by others, the fear of not being loved, respected, and liked by them, has kept you cornered and dreamy for so long. As soon as you accept with satisfaction, contentment and pride all the aspects of your good-evil, bright-dull, success-weakness, worthy-unworthy, favorite-unpleasant, you will be able to conquer all those "fears" realms effortlessly.

Because now you don't need recognition of choice, love, respect etc. from others. If someone dislikes you, disrespects you, slanders you, slanders you, points out your weakness, they will no longer be able to make you feel inferior, ugly, and insulted, frustrated. Because you recognize who you are, what you are. Your self-identity, self-image or self-esteem no longer depends on their certificates. From now on, when they want to do that, you can laugh and make fun of them. In fact, you can ignore them, ignore them and remain indifferent. They can say like them, they can only get temporary pleasure jokes.

But when you see their main purpose is to die in the field, to make you suffer in shame, not to see you embarrassed, disappointed and humiliated; Then they will be frustrated and will be forced to give up the habit of getting tired of being teased, disrespected or insulted.

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Low Self Esteem How to Improve

In this way you will become a different person as a result of unconditionally, fully accepting and accepting yourself. But others around you may not be able to grasp the point of such a big change, or they may not want to accept it. Those who have been weak and inferior for so long now raise their heads and walk with conviction and self-respect. They will not be able to digest it easily. Rather, drinking Adajal may make you feel stronger. Especially some of your opponents who don’t want to see you as a self-respecting happy, popular, successful person in anything. They will all try to mock this happy and positive change, try to find the weakness and purpose in it. You change your beliefs and attitudes towards yourself.

But their previous views and attitudes towards you have not changed. Rather they will see your new look as a challenge. He will try to figure out how to defeat and weaken it. But you are now a new person. Feelings, perceptions, perceptions, thoughts, behaviors and beliefs, you are a person of a completely different image, a different character. It is not up to you to decide whether they understand it or not. Their feedback, behavior or comments no longer matter to you. The first step in becoming your new positive and effective person is to reject the labels, comments, and evaluations of others. So they will behave according to their previous nature and ideas, that is normal. You will not see any change in them suddenly.

But the funny thing is that even if the situation does not change, you are now accepting the same situation differently for a change within yourself. They will want to mock; You will want to have fun by pointing out your weakness, you will want to be satisfied by spreading slander or slander, you will want to make jokes and jokes thinking that you are not acceptable, you are not liked, you are not loved. But before where you suffered in inferiority, humiliation, disgrace, humiliation, and became small, lost to them, their respect and love would easily fall asleep in despair that Pabna; Ignoring their contempt, he felt abandoned, rejected in oblique remarks; Now there will be no such ugly, painful, feeling, and reaction. Now you don't apply all this.

Don't feel humiliated. Because now you know and accept that these are their own, purposeful comments and behaviors. Actually you are not like that. Which they are thinking or trying to convey. You have acquired the ability to reject labels, comments, hints given by others. They are doing this and will do it in the future with a jealous, selfish, and mean attitude. These are examples of their meanness, weakness, and violence. That is why they can be pityed, their shamelessness, jealousy can be made fun of. By no means that do I would like to convey that I like to recommend for the mother shall to be inactive. You can blow it all away with a gentle smile. Or you can stay calm and easy without paying attention to all these. They will wish to try to it once more and once more.

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How to Build The Self Confidence

Each time you raise your head, you will be able to maintain your position firmly by looking at all their annoying words, hints, comments and behavior as a failed blow in a calm and calm manner with a simple and courageous mind. You see, they may laugh, they may not cooperate, they may ignore, they may want to show contempt, they may try to reject and ridicule.

You are currently aware of these issues. All of this is a harbinger of their resentment, in no way having anything to do with your recognition and merit. You know yourself as a worthy, acceptable, desirable, popular, respected, happy and successful person. Believe me, there is no greater truth in the world. You also know that you have a few weaknesses and limitations.

Self Confidence How to Improve

You further understand that some people will not accept you, will not like you, will not want to give you respect. They would rather want to make you small, dislike you. They will want to tarnish your image. Ignoring you, ignoring and rejecting you, will want to make you weak and inferior. These are what they want; These are never your real acquaintances. Your image and self-esteem will not be affected at all by these efforts.

Rather these jealous misdeeds prove you are right, you are good, and good people. Now it's your turn to ignore them. Can you do that Your self-esteem has been strengthened as much as you can. This will prove how strongly you believe in your new positive self-image. It will take time for this belief to become strong. However, take the test every day. Prove its effectiveness in real cases.

The less you are negatively influenced by the behavior of others, the more positive self-identity you may think you are developing. Go ahead like this. In a short time you will build a strong, resilient, strong, and lasting structure of self-esteem.

From time to time your efforts and aspirations will be defeated while developing this lasting strong positive self-esteem. Don't give up then. Don’t break down into frustration that won’t be with me. I stayed in the whale that I was supposed to be.

Remember that such assessments, and perceptions, negative attitudes, and attitudes manifest. You have eliminated all kinds of negative beliefs, attitudes from your brain structure, and that is forever. Habitually, they will want to oppress you again and again, wanting to make you suffer from depression and inferiority.

What is self-identity, self-image and self-esteem?

2021-09-04T11:45:00.008+06:00

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Self Identities

Each of us has our own identity. We know some as angry people, some as kind, some as gentleman, some as stingy, some as simple, some as cunning and so on. These are usually an introduction to them. This acquaintance is not only from one aspect but also from many aspects and features. Some of these virtues are good and some are bad. There is no one who has only the good side or only the bad side. But usually all these good and bad together form a general identity of the person. It is an introduction to what that person is like to others. You will notice that his acquaintance is different from person to person. To one, he is known as one of a kind. It depends on how a person thinks or sees him. So every person has a hundred kinds of acquaintances. Contacts that change from time to time and that rely on other people's own evaluations. It's a lot like how many forms in the same organ.

But introspection is a different thing. The acquaintances that we have discussed so far, are basically based on those public acquaintances outside, the person develops an idea or acquaintance about himself. We can call it the self-identity of the overall situation that is formed in our mind. He has versatile acquaintances with others. Different for each person. Even to the same person, every time is different. This is normal. Because others declare this situation considering the person in the light of their own interests, their own context, their own needs and their own point of view. By Thus, from childhood, if one hears a lot of negative or bad acquaintances from many people (especially from important people, such as parents, relatives and friends, teachers, etc.), then a negative or bad self-identity about oneself. Impressions are gained in a fluid, global, diffused way.

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Self Image

Now let's talk about the image that is created about oneself. Image means a mental image of someone. Whenever we think of someone or talk about someone, a mental image of that person comes to our mind. This image can be either positive or negative. And that depends on what information is stored in our brain. If a bad image of a person is stored in the brain, a good image of him will never come to mind. Your image may or may not be of many kinds to others, such as self-identification. Because it depends on what kind of acquaintance you have with them. Here, too, the soul-image is a different matter. This is what your self-image is like.

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Self Image VS Self Esteem

Now let's understand what is a matter of self-respect or self-esteem. Self-image depends on the self-identity mentioned above. And your self-esteem depends on those two. If one's self-identity and self-image are positive, if it is bright and good, then one's self-esteem will feel high. Tough and strong. But, if a negative and evil self-image develops in him, then his self-esteem will be of inferior and weak fragile nature.

One thing you must have noticed is that these self-image self-esteem things are completely made up of your own brain. Although from childhood we are influenced by various comments, evaluations, words and behaviors from others, whether they are positive or negative, the main thing is that they are our own brains and ideas and beliefs. So we can change that familiar image or type of respect at any time if we wish. Because it resides within the structure of our mind and brain. Other people can only influence them, but the real creator is our own brain and mind.

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Self Esteem High

We found that high self-esteem depended on strong and positive self-identification and self-image. But the question is why is self-esteem so important? Why is it so important to change all this? You will feel its cause and need every day, every moment. How we view, think, or evaluate the flow of events in our daily lives depends on the kind of self-identifying information that is stored in our brains about ourselves. The type of relationship with others, the type of reaction, it all depends on the nature of that sense of self-worth. In a word, low self-esteem and negative self-image are the main reasons for the daily filth of life, humiliation, quarrels, conflicts, unrest, anxiety, inferiority complex, fear.

Self Esteem How to Improve

Now the question is how to make the self image bright, positive, strong and sustainable? All you have to do is break down some of the structures in your brain and rebuild them. Thinking it's hard work? But not difficult at all. However, it is subject to effort and time. As we have said before, this negative self-image, low self-esteem has developed in our mind or brain since childhood, due to receiving harmful, offensive, bad comments, evaluations, etc. from others. We have also said that others will level us and evaluate us completely in the light of their own needs, interests, passions and their own point of view. Never really depends on what you are, how you are. So now we have to break down those levels, evaluations and contacts given to others. It is not difficult to break because these corrupt, evil and harmful structures are in your own brain and mind, not in the hands of others. It is necessary to declare this conviction with a firm, courageous mind that I will build my self-identity, my own image and accordingly my strong, strong and lasting high self-esteem. Its type, structure, nature I will determine; By no means do I want to convey that I recommend for the mother to be inactive. Since negative self-image and low self-esteem are made up of negative comments, comments, behaviors and reactions from others, it is your true identity, not the image at all. If your face is distorted by others, wearing a mask, making it necessary, in that case will you see the real you in the mirror, or will you see that distorted ugliness? We have been carrying that distorted self image all our lives. It is a matter of great shame, inferiority and self-pity. And don't carry that self-torture, self-pain, self-pity. That identity given to others, those labels given to others, that distorted self image, since it is not your real identity or image, break it from now on, declare it abandoned. You don't have to hire a lot of people to do that much work. Just declare above, "This I am not the real truth, this is a distorted, ugly amir image created by others. I do not accept the self-identity created with this identity, I do not accept but I will never see myself in this image."

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This matter of breaking and building is a completely mental matter. So just as it is easy to say that I have broken down, it is also true that the cherished thing that has been cherished for so long will come back again and again in full force. You need to consciously remind yourself of that again and again every day. No matter how many times you remove the old evil image, it will repeatedly want to return to its previous place. Do not be discouraged. As the days go by, the more firmly you accept the new beliefs and attitudes, the more you continue to practice life accordingly, the new acquaintances will be new, the image will continue to be firmly embedded in the structure of the mind. The stronger it is, the weaker the old one will be.

Is Depression Psychological? Psychological Factors Responsible for Depression.

2021-08-22T01:14:00.006+06:00

Is Depression Psychological

Is depression psychological? In answer to this question, the perceptual model assumes that there are three major flaws in the perceptual intelligence behind depression. In this case it's referred to as "Cognitive Triad". They are 1. Ineffective and negative beliefs about yourself, 2. Invalid beliefs and attitudes about the world of life or one's own life experience and 3. Unrealistic beliefs about one's own future.

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Depression with Psychosis

Depressed people tend to think of themselves as flawed, helpless, deprived of love, incompetent, and so on. They think of all the turmoil, suffering, pain, failure, inferiority in their minds as imperfections or weaknesses in their physical, mental and moral aspects. They tend to feel guilty, responsible and guilty of almost everything. Furthermore, they believe that they are really unimportant, insignificant people, that they have many problems, flaws, shortcomings, and flaws, and that others blame them, slander, and ignore them because of these flaws. In this way they suffer from inferiority and shame and are rejected and ignored by others. Above all, he thinks of himself as abandoned, unacceptable, disrespectful, and so on. This is a hideous, humiliating stage of life. They go through a difficult time in depression when they evaluate themselves in a way that makes it impossible for them to succeed. He further thinks that he can never be a person acceptable to others. As a result, they do not have self-satisfaction, contentment, pride. Feeling good about yourself, feeling good, respected and acceptable is not possible. Their perceptiveness is not limited to seeing and thinking of themselves as positive. They unknowingly forget the strong, effective, successful and bright aspects of themselves. He pays less attention to the virtues and strengths of his personality. The success of their boycott is not to be underestimated or to be underestimated. Even others who take care of him, wish him well, feel love and affection for him, consider him a respectable, acceptable and respectable person, they cannot take all these things seriously. Rather such care, love and respect are considered to be the mercy of others. He thinks that when others find out about his 'real' personality, he will come up with good ideas, he will change their ideas.

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Depressed people think there is no end to their life problems. They are crushed by the demands and demands of life all the time. They feel that they have never had any happiness in life or that they have not received any encouragement from life. They also feel that there are insurmountable obstacles in the way of achieving their important expectations, aspirations and goals that cannot be overcome in any way. Everything seems difficult and complicated. He doesn't seem to be able to handle anything;You are not able to 'get up' in any matter, etc. At the same time, others in the neighborhood think that they have risen up to harass him, hang him or take revenge on him.

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At the same time depressed people see their future as an endless dark tunnel with no direction of light at the end. They believe that all their current problems, sufferings will continue in the same way throughout life. Rather, in the future, these will increase, more new problems, new obstacles will come in front of them, more failures, deprivations and frustrations, waiting for them. They see no sign of light at the end of the tunnel. Depression could be a disorder that touching a lot of and a lot of individuals. Since they suffer from despair and distrust of the present and the future, they do not have the will to do something constructive.

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There is no benefit in trying because of this depressing thought that they do not try to achieve any fruitful goal. On the contrary, the interest, care and devotion towards SESA has diminished. As a result, their efficiency goes down. Seeing this makes them more sure that they are really disabled and incompetent. Again, since they feel that they do not have the ability to make the right decision, they suffer from indecision and do not get involved in any work. They try to avoid such situations without trying to cope with them, believing that they will not be able to change or improve the situation no matter how hard they try. Thus, all the problems and the whole life when they feel burdened, become obsolete;They are not going to be controlled in any way, will not go;Above all, they have been burdened with burdens and burdens;Then, in order to get rid of that unbearable, burdensome, endless hard life, they finally think of suicide and even try to commit suicide.

What Causes Obsessive Compulsive Disorder?

2021-08-16T18:13:00.003+06:00

What Causes Obsessive Compulsive Disorder

Obsessive-compulsive disorder is the most serious of the neurosis disorders. The level of anxiety here is so intense that the symptoms of other neurosis diseases cannot control it. This results in obsessive compulsive disorder in the form of extremely strong defenses. That is why many people think that these are the last stage of neurosis. The following are the notable causes of obsessive compulsive disorder:

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Failure of the repressive response: Due to the failure of the repressive response, some part of the repressed instinct or urge may detach from the main part and enter the conscious level. Since the individual does not understand the overall meaning of the isolated part, he cannot consider it as part of his own being. So even if the isolated part repeatedly manifests itself in his conscious mind or in his behavior, he finds it completely absurd and unreasonable. For example, if a person's relationship with his wife cools down after the birth of a child, he may become angry with the child and may feel a strong urge to kill the child. Naturally, such an unacceptable urge is suppressed by the individual. But the thought of killing the child for the partial failure of the repression process may come to his conscious mind. However, the main emotional aspect associated with this thought, that is, his intense violent feelings towards the child, does not come to mind. As a result, the thought seems useless to him and this unreasonable thought seems to be bothering him.

If the repressed anti-social instinct or persecution of the human unconscious mind becomes too strong, the repression process fails somewhat, and that instinct or urge may manifest itself in the person's behavior as an obsessive-compulsive action. Many times the person is forced to do anti-social and aggressive acts like stealing and setting fire. But he does not understand why he is doing this. Because the cognitive aspect involved in this work has remained unknown to the person.

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Reverse verb formation: When repression is about to break the dam, the person is forced to resort to reverse verb formation. In the formation of opposite actions, the person tries to suppress his unwelcome and dangerous urge by repeating opposite religious thoughts or performing opposite actions again and again.

If a woman is tempted to kill her husband, which she considers a sinful virtue, then she can always devote herself to the welfare of her husband in order to suppress this sinful virtue. That is, obsessive thoughts are created in him.

Such reverse actions can also be formed against the sinful deeds committed in the past life. Individual spiritual thoughts may turn into compulsive actions for the purpose of repenting or forgetting suffering for what has been done. Or he may repeat a formal act of atonement. For example, a person suffering from washing mania tries to purify himself by repeatedly praying for hands and feet.

Many times through any alternative thought or action the person tries to control his repressed anxiety, inferior instincts. In order to forget the anxieties of the past life or the present life, one can immediately engage oneself in some special pleasurable thought, or engage oneself in the activities of recreational hobbies. Such pleasurable thoughts or hobbies then turn into obsessive-compulsive disorder. Many important scientific discoveries, philanthropic activities, great literary works, etc. are thought to have been accomplished due to obsessive-compulsive disorder.

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Conversion of panic disorder to obsessive-compulsive disorder: Panic disorder can often be transformed into obsessive-compulsive disorder. For example, myosophobia can lead to obsessive compulsive disorder. In order to keep oneself germ-free, one can re-purify one's limbs or used items. Panic about the robber may force the person to check whether the door is closed again and again before going to bed.

Feelings of uncertainty and apprehension about the future: In order to free oneself from the uncertain dangers of the future, one can often resort to irrational obsessive thoughts and compulsive actions. Human power is insignificant compared to nature. There is no guarantee that a person will be in danger as a result of a coincidence. How many rules and regulations can a person strictly follow to free himself from such future dangers and uncertainties? For example, if a person returns home as soon as he sees an ominous sign on the eve of the journey, he wants to remove the fear of uncertain ominous future. One wants to be sure of one's future by re-reading a religious statement or repeating a spiritual thought. Past learning has an important role to play in this. It is only through some formal action or thought that one can feel that one has escaped from danger in the past. These thoughts and actions of the fruit can turn into obsessive-compulsive disorder in his life.

The real significance of such formal Cree Out thinking is not fully understood by the individual. The person is forced to repeat any action against his will just for the sake of temporary relief. Obsessive compulsive actions or thoughts become self-reinforcing because they have the power to alleviate anxiety. As a result, the person does not get a chance to actually observe the results of obsessive compulsive action or not thinking.

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Obsessive Compulsive Disorder Treatment

Obsessive-compulsive disorder is a relatively complex disease and in many cases it is difficult to cure. The main purpose of treatment in this case is to reveal the repressed instincts and emotional feelings of the patient's subconscious mind and to analyze it thoroughly to the patient. Only when the person has an insight into the matter is he likely to recover. In many cases the patient needs to be re-taught emotionally. As a result of such re-learning, the patient will be able to change himself and take a new perspective. For the treatment of this disease, sedation therapy, psychoanalysis method and client-centered treatment method are effective. This disease can also be treated by applying behavioral treatment methods. The patient's anxiety can be gradually alleviated by applying desensitization technique and once the anxiety is alleviated the patient will not feel the need to take his unrealistic obsessive compulsive defense measures.

Symptoms of Obsessive Compulsive Disorder

2021-08-11T12:17:00.003+06:00

Symptoms of Obsessive Compulsive Disorder

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Obsessive Compulsive Disorder Definition

A person with obsessive compulsive disorder is subject to a particular thought or action. The person is unnecessarily forced to repeat a particular action or to repeat a particular thought over and over again. Re-thinking and performing actions is called obsessive-compulsive disorder. Apparently these two types of symptoms are considered to be different diseases, but in reality these two disorders are natural and the causes are completely identical in the past. Compulsive verbs are formed on the basis of obsessive thinking. Again the rotation of obsessive thought begins on the occasion of any compulsive action.

Some Important Symptoms of Obsessive Compulsive Disorder

(1). In the case of obsessive-compulsive disorder, the same thoughts reappear in a person's mind in vain. One can clearly realize that such thinking is completely unreasonable and meaningless. Yet, after hundreds of attempts, one cannot free oneself from the clutches of this thought. In many cases these thoughts are the complete opposite of personality. The person thinks that this thought outside his being is unjustly entering the realm of his mind from the outer world and destroying the discipline of his mind. As a result, in many cases the person becomes anxious and fears that the insanity may soon subside. Also the repetition of such unreasonable thoughts destroys his concentration of attention, disrupts his normal activities and disrupts his normal life.

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(2). Obsessive-compulsive disorder can lead to aggressive activity or sexual activity. The thought of killing her son or raping a mother is as embarrassing as it is irrational. Yet he cannot free himself from its grip.

(3). Obsessive thinking can sometimes arise in the life of a normal person. For example, a person who loses a contest may think over and over again, "He's not a man to be broken. He'll try again." Or a miserable person may reminisce about a pleasant memory of his past life. Such obsessive thoughts occur to a very limited extent in normal human life. But in the case of abnormal people, these become excessively evident and their excesses disrupt their careers.

(4). In the case of compulsive disorder, the patient is forced to perform a particular action unnecessarily. As a result of performing such actions, no interest of the person is fulfilled. One can realize for oneself that such an action is completely unreasonable. But he cannot stop himself from performing this task. There is an incomprehensible painful discomfort in his mind until he is able to complete the task, and the moment he completes the compulsive action, the person feels a complete peace of mind. But such peace does not last long. After a while his mind becomes full of discomfort again and the person feels the urge to perform the action again. But the person cannot find any valid reason as to why he feels uncomfortable or if he performs compulsive work or why he feels comfortable. As a result, the person is forced to perform the same action over and over again.

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(5). For example, washing mania can be mentioned here. People with washing mania are forced to wash their bodies and body parts numerous times a day. As long as the compulsive action is performed, the person feels a painful discomfort in the mind and the moment his compulsive action is completed, he gets relief at that very moment. The repetition of such actions is so great that one can realize one's own irrationality. But he can never free himself from this unusual urge.

(6). Many times one day a person is forced to perform certain actions in a certain order. How many chores does a person have to do before going to bed at night? Such as covering the table with a glass of water, changing the best, styling the hair, checking the bars of the window and door, then turning off the lights and going to sleep. The person has to do these tasks in exactly the same order on a regular basis. Such a deviation from this predetermined chrome causes anxiety in the mind of the person. Different types of compulsive behavior are observed in different individuals. The irrationality of these behaviors often becomes apparent to the person himself. Yet he is inevitably forced to behave in such a formal manner.

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(7). Compulsive actions are often observed even in normal people. For example, many people tap the wall or floor three times with their fingers when they hear the sound of a lizard. As soon as they see any sign of misfortune at the beginning of the journey, many return home and start the journey anew. Many may repeatedly check to see if the door has been closed properly before going to bed. Such compulsive actions are very limited in normal people. But in the case of abnormal people, the level is so high that their daily life is severely disrupted.

In the end, a healthy life can be achieved by seeking treatment from a good psychiatrist if the above symptoms occur.

Know About Fear of Heights

2021-07-25T13:18:00.011+06:00

Fear of Heights

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What is Fear of Heights or Acrophobia ?

Fear of heights or acrophobia is a serious fear that can lead to critical discomfort and insanity. Some studies from reliable sources suggest that acrophobia or fear of heights is the most well-known fear. Panic spreads about the high ground among the person. To avoid this, he refrains from going to high places and looking at high places.

Feeling unusually terrified when climbing high. For example, when you look down from the highest level of a high place, you may feel blurred eyes or anxious. Either way, these feelings can’t make you insane or short-sighted which keeps you away from the panic inside and out.

If you are afraid of heights, in any case, crossing an extension or a picture of the mountains and surrounding the valley can lead to fear and panic. This pain is in most cases able to affect your daily life.

Learn about acrophobia, how to overcome it.

What Are the Side Effects of Fear of Heights

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The earliest indication of fear of heights is a terrifying fear of panic separated by madness and nervousness. For certain people, humiliating events trigger this fear. Others may be afraid of any kind of height, including a small stapler or descending stairs. It can provide opportunities for physical and emotional side effects.

Actual manifestations of fear of heights include:

Excessive sweating, chest pain, or insomnia, and enlarged heartbeat or high places of vision may cause you to feel numb or faded eyes.
The person's body begins to tremble when confronted with a place of panic.
The body becomes extra weak.
You feel uncomfortable when you look down at a high place or down from a height, or you are constantly losing your balance.
Makes daily life difficult and miserable so that the person makes special efforts to keep himself away from the place of panic.

Mental side effects can include:

Facing a great panic when looking at a high place or thinking of going to a high place.
Terrible fear of being caught high in some places.
When he climbed to a high place, his hands and feet began to tremble in panic.
When you have to step up, look out a window, or drive over a bridge, you have to deal with terrible nervousness and fear.
When you look down from a high place, your body starts trembling in terror.
Excessive pressure to feel panic later.

What Causes It ?

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Acrophobia or fear of heights often leads to a terrifying experience with idols, for example,

Not being able to stand on high ground or falling from a high place.
It is difficult to look down from a high place.
Imagine seeing another person fall from a high place.
Having anxiety or other negative effects while staying in a high place.
In any case, fear, including acrophobia or fear of heights, can similarly create without a known cause. In this case, hereditary traits or environmental factors can be taken as a part of the shots.
For example, if someone else in your family causes such an incident, you may be bound to acrophobia. Or then you realize how the idol can be intimidated by the behavior of your parents as a young person.
If you experience falling from a high place as a child or face a situation where you wanted to fall, then there is a possibility of later fear of height.
Advanced root hypothesis. What some refer to as advanced root hypotheses may explain why some groups fear heights.
According to this hypothesis, certain human cycles, including the impression of lengthening, have been adjusted through regular determination. Seeing something really taller than that can reduce your risk for a dangerous fall, repeating the possibility of how you will live your life.
Many people may be afraid of heights because of a weak heart.

How Could It Be Diagnosed?

Fear, including fear of heights, a mental illness must be diagnosed by an experienced physician. You can ask your medical care provider for a specialist reference. They can help diagnose the disease.

They will probably start by requesting that you portray what happens when you face an event or fear. Be sure to specify some other signs of mental illness, such as how long you have had this fear.

After all, height fears are diagnosed if you:

Effectively keep yourself away from fear.
Notice how your mood changes as you face events.
Invest in a ton of energy with an emphasis on feeling fear.
And notice if spending this time under stress starts to affect your daily life.
Respond quickly with fear and nervousness when feeling the event.
Notice the changes in your body when you feel scared.
Write down these hints that have been going on for over a year and a half.

How Could It Be Deal With ?

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Fear usually does not require treatment. For some, it is moderately easy to keep away from horrible situations and that does not greatly affect their day-to-day exercise.

However, if you find that your feelings of fear are keeping you away from the things you need or need to do, for example, meeting a partner who can help you stay at the highest level of structure-therapy.

Open treatment:

Open treatment is probably seen as the best medicine for the obvious dangers. In the case of this type of treatment, you will work with a specialist to gradually open yourself up and tell you exactly what you are worried about.

In order to overcome the fear of heights, you can observe how others cross the places that cause fear. For that you can watch video clips of people crossing nitro, climbing or intersection limited extensions.

Finally, you can go on an overhang or use a stepladder. At this point, you can learn unwanted methods to help you overcome your fears at this point. Training can be arranged for this.

We need to observe how others get out of that terrible situation.

Cognitive Behavior Therapy (CBT) can help with opportunities where you are not ready to try treatment openly. At CBT, you will work with an expert to reconsider the negative aspects of challenges and fears that create additional misconceptions about fear in your mind.

While this procedure may involve a touch of openness to fear in any case, it is in most cases performed within the safe environment of medical care.

Ways to Prevent Suicide

2021-07-22T21:43:00.023+06:00

Suicide Prevention

What is Suicide?

Death in general is the end of life. This death is again seen in four ways. Natural death, accidental death, manslaughter and suicide. In suicide the person kills himself. There are many psychological reasons behind suicide. When a person loses the form of life, when life becomes rhythmless, then the person loses the power, desire, interest to survive which results in the person committing heinous sins like suicide.

To recover from suicide, you need to prevent suicide and know the prevention of suicide.

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Analysis of Suicidal Behavior

Suicide basically follows the following steps. Suicide is not an immediate issue.

Idea of suicide

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Thinking of suicide

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Suicide planning

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Committing to suicide

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Commit suicide

Creating a Deep Relationship With the Parents

For the welfare of the child, it is the responsibility of the parents to create a safe and noble relationship with the child. Be aware of what is happening in the child's life. Never put the child in extra affection and discipline. Because nothing extra is good. It is the duty of the parents to create an opportunity for the child to exchange mutual feelings, sorrows, pains, joys, pains, etc.

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Giving the Child Moderate Freedom

Just as the child cannot be given the freedom he wants, his freedom cannot be curtailed. He needs to discourage his destructive behavior with moderate freedom and appreciate constructive behavior.

Don't Expect Too Much

There are many parents who impose their expectations on their children. It is often seen that parents expect from their children what they have not been able to achieve in life. But parents do not care if they have the skills, abilities and willpower to meet this expectation. As a result, his life became worthless to his children. Therefore, parents need not impose any additional burden on the child beyond his or her ability.

Improper Neglect

Children who are neglected, neglected and reprimanded by their parents are hindered in their mental development. They have a reluctance to live and no value in life which leads them to commit suicide. No matter what kind of emotional conflicts exist between husband and wife in the family, those conflicts need to be resolved for the good of the child. Husbands and wives need to think before they make a decision about their child's future and make sure that their decision does not ruin the child's life. If the child's bond with the parents is not strong, then the child will have various mental problems, will have reluctance about their life which will affect their later life. Therefore, parents should pay attention so that their child's life is not sacrificed in their conflict.

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Finding the Right Purpose in Life

Life becomes meaningless for those who do not find the right purpose in life. Finding the right meaning of life is essential for healthy living. Everyone has a specific goal and purpose in life that helps him to manage beautifully. Those who have no purpose in life have no hope. So first of all you have to decide the real purpose and goal of life and work accordingly. Then life will become beautiful and survival will become meaningful.

Defeat Must Be Accepted

It is said that victory is his, but the one who can accept defeat and win is the real winner. Defeat is a part of life. Not every episode of life can go through victory. In this short life, defeat comes from time to time and one who learns to accept defeat can climb to the highest peak of life. Therefore, it is the responsibility of the parents to train the child to accept defeat from an early age and to make him understand that defeat is a part of life.

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Maintaining a Good Marital Life of the Parents

In families where the marital life of the parents is well managed, the children of those families grow up with good mental health. They have problem-solving skills that work even in the case of complex problems in life. They become confident about life and they are able to deal with all kinds of problems in life. Not by running away from the problem, but by solving the problem. Therefore, in the case of suicide prevention, proper marital life of the parents brings positive results for their child.

The Cause of the Deterioration of Interpersonal Relationships

2021-07-10T17:16:00.006+06:00

The Reasons for the Deterioration of Interpersonal Relationships

In order to develop interpersonal relationships, we first need to know what is the reason ? The reasons for the deterioration of interpersonal relationships are discussed here.I hope it will help in the development of interpersonal rel-

Interpersonal Relationships

Definition of Interpersonal Relationships

Interpersonal relationship means the social, family, friendly, kinship, personal, etc. relationship that exists between each other. Deterioration of interpersonal relationships can act as an important factor in creating depression in the individual.

To understand how recent events are linked to your depression, analyze the important events of recent times to understand what kind of interpersonal social context this depression can lead to, such as the loss of a loved one, the loss of children, the loss of a marital problem. Etc.

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The Reasons for the Deterioration of Interpersonal Relationships

1. Mourning: the recent death of a loved one, major loss, loss; We can grieve for many reasons, including the mutilation of a personal or family member. Grief is an important cause of depression. Tragic events are normal in human life. Suppressing grief, prolonging it, being excessive, is not normal. When a child dies, the grief cannot be forgotten for the rest of one's life. But for that grief if the normal flow of life becomes stagnant. If the chronic abnormality of emotional behavior continues, the family becomes an obstacle to fulfilling responsibilities in the workplace, then it is not normal. Many feel that the less grief they feel, the easier it is to forget. The opposite is true. The more horrible memories, the memories of mourning, the more that will be dealt with, the more the suffering will be properly expressed, the more grief will become normal. Gradually the pain of losing and the pace of life will stand in their respective positions.

New relationships, new action initiatives will move life forward. Denying life leaves him crippled so that life does not run in the stream of mourning. Different compensation for all loss and grief is possible. This is the normal pace and demand of life. If one holds on to the mainstream of life by sitting pressed like a mourning stone, standing in the way, not only hurting oneself, but also raising the question of neglecting one's responsibilities towards family and society.

2. Interpersonal conflicts: Conflicts or disputes with people close to you in the family, at work or in social life can also be a source of depression. Husband-wife conflicts, disputes with children, sibling differences, strained relationships with the boss or quarrels with colleagues or friends, quarrels, etc. Such conflicts are a major source of mental illness in our daily lives. In this case, you need to think about the type of relationship, the nature of the conflict and its possible logical solutions.

The types and characteristics of communication that I have said before also need to be re-analyzed. It is important to know oneself and understand the natural nature of human beings. Prolonged conflict or conflict cannot be pleasant for anyone. Either way a good solution to the emotional conflict is necessary for both parties. If this conflict reaches a stalemate, that is, there is no way out of it, then we have to think about how to overcome that stalemate. If the stalemate alone cannot be overcome. In that case you can choose to leave peacefully or stay away. Because maintaining happiness and peace of mind is the main task or priority for you.

3. Role change: Sometimes the role changes suddenly in our life or even if it is not sudden, the new change causes a lot of stress for us. It can happen in both good sense and bad sense. Just as it is difficult to break up a long-term relationship, it can be stressful to start a new one. Leaving a job can be as stressful as joining a new job. Even getting new promotions, moving from one place of residence to a new place, etc. can cause stress. We may suffer from depression, fatigue, or depression even if we retire or are diagnosed with a new disease.

This role change is the reality of life. Any change puts pressure on us, because we were used to the old position. This change causes stress for two reasons. First of all, the pain of losing the old position, the responsibility of the new position and the pressure to accept the challenge. The pain of losing the old condition, the way you have accepted the grief, should be done in the same way. If there really is some element of suffering he should feel the pain, not avoid it. On the other hand, you have to get acquainted with the new responsibility and gradually acquire skills on it and gradually make it easier. It is better to simplify the general rules of nature.

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4. Lack of skills in establishing and maintaining interpersonal relationships: Social skills are not equal for everyone. Identify areas where you lack social skills. Such as: difficulty in starting and continuing the conversation, not being able to keep an eye on the right time to talk, difficulty in building and maintaining a relationship, extreme shyness, fear, inferiority complex, etc. By grasping which of these problems is present, it is possible to acquire any kind of social skills by changing behavior through the power of intellect and thinking.

The Present Situation of Mental Health in Bangladesh

2021-07-03T19:47:00.007+06:00

The present situation of Mental Health in Bangladesh.

The current state of mental health in Bangladesh has been portrayed. Whatever the situation in the past, it is improving a lot now.

Mental Health in Bangladesh

Mental health is a new issue in Bangladesh,

but its activities have recently increased.

Mental health in Bangladesh was first used as a strategy to alleviate the Psychological distress of people in cyclone-hit areas.

But now its use has increased a lot. Non-governmental organizations, in particular, have begun to use disadvantaged children, women and other traumatized individuals as a means of providing psychological service.

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However, at present various governmental and non-governmental organizations are providing mental health services in Bangladesh.

A significant change in mental health in Bangladesh is the inclusion of mental health care courses in university curricula.

Universities including Dhaka university, Chittagong University, Rajshahi University and National University have included various courses in mental health services.

Since 2010, non-governmental organizations have started training and practicing mental health services. As a result, a type of para-counselor is being developed that is having an impact on mental health services.

The use of mental health services in Bangladesh has aroused a lot of response among the general public.

They are going to the councilors voluntarily for services with various mental problems and the popularity has increased in this regard.

Currently using a variety of intervention strategies to serve a particular type of population.

The areas of mental health in Bangladesh are discussed below:

Public and private hospital: Although the use of mental health services has not started in public and private hospitals in Bangladesh, some hospitals have started applying counseling to provide mental health services to the patients.

For example, the counselors of Bangabandhu Sheikh Mujib Medical University, National Institute of Mental Health, Dhaka Children's Hospital, Community Hospital etc.are providing services to the patients.

Counselors are working with doctors and psychiatrists as well as in hospitals to provide the necessary services to adapt to the potential risks to patients' lives, in which case they are playing an important role in rehabilitating patients.

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Rehabilitation Centers: In the field of mental health in Bangladesh, Rehabilitation Centers are working to address the mental health problems of children, women and the elderly with disabilities, drug addicts and emotional problems.

In this case, mental health care in Bangladesh is working on the importance of changing the behavior of the individual, development of self-esteem, dependence, ability and adaptation.

Most of the rehabilitation centers in Bangladesh are being run by non-governmental organizations. For example, the Center for Rehabilitation for the Paralyzed, a non-governmental organization, provides counseling or mental health services to patients with spinal cord injury.

Women's Advocacy, Law and Arbitration Center is providing counseling services for the mental health development of distressed women, non-governmental organization Incidin Bangladesh.

The Bangladesh National Association of Women Lawyers is providing counseling services as one of the rehabilitation services strategies for adapting sexually abused and exploited children to trafficking and bringing them back into the mainstream of society.

There has also been a widespread response among counselors, governmental and non-governmental organizations, officials and employees to improve the monthly health of children and women.

As a result ,employment opportunities have been created in various organizations to ensure mental health care and its acceptance as a profession is gradually increasing.

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Drug addiction treatment centres: The number of drug addiction treatment centers in the country has increased at a significant rate.

Counseling services are being provided in these centers to increase the mental health and morale of drug addicts.

In addition to group counseling, personal and family counseling services are being provided to ensure mental health care. So that they can quickly get rid of drug dependence.

In this case, non-governmental organizations such as Apan, Kriya, Mukti etc. are playing a significant role.

HIV and AIDS Prevention Program: An important function of the HIV and AIDS Prevention Program in Bangladesh is to ensure the mental health of the patients.

Counselors are providing services to people who are HIV-positive to boost their morale through counseling services.

In addition, pre- and post-HIV counseling services are provided to people who go to test centers for HIV testing.

Various non-governmental organizations such as ICDDRB, Ashar Alo Society, Confidential Approach for HIV and AIDS Prevention, Payakat Bangladesh etc. are providing such services.

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Private Practice: Recently, a small number of counselors have been doing private practice to help the general public solve their mental problems.

As a result of private practice, mental health care is a profession that is reaching out to the general public in Bangladesh.

Although counseling is a new profession of mental health care in Bangladesh, its spread is growing rapidly.

Various non-governmental organizations are taking counseling as an important part of their programs.

There is a growing awareness among the disadvantaged children, women and vulnerable groups as well as the general public that counseling is a supportive profession and they are seeking mental health care from counselors to solve their problems.

Educational Institutions: The educational institutions of the country have started providing counseling services to the students to alleviate the mental health problems to a limited extent.

Counseling services have been started in various private schools, colleges and universities as well as public universities to alleviate the psychological problems of students. For example, the Student-Teacher Guidance Department of Dhaka University, where regular counseling services are being provided to the students of the university to overcome their mental health problems.

Counseling services have been provided in Scholastica schools and colleges to alleviate the mental problems of the students and as a result there has been a wide response among the students about counseling.

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One Stop Crisis Centers: Victim Support Centers have been opened in government hospitals in different divisional cities of Bangladesh under the One Stop Crisis Centers and Police Reform Project.

Counseling services are provided in the centers to alleviate the mental problems of the troubled children and women.

In particular, children and women who are in conflict with the law are brought under such services.

Along with legal services, mental health services are also playing an important role in alleviating the psychological problems of the victims. And such programs can be considered as a milestone in the development of mental health services in Bangladesh.

Because in this case mental health services are being provided in these centers as a result of joint initiative of government and private.

In conclusion, it can be said that mental health services in Bangladesh have improved considerably and this success will increase further going forward.

Awareness about mental health has increased among the general public.

Need to Know About Mental Health Awareness

2021-07-01T18:58:00.004+06:00

Mental Health Awareness

All people want to be happy and successful and this requires Mental Health Awareness.

Without mental health awareness, we spend our whole lives chasing deer called happiness. But how many reach him.

There are different views on the definition and criteria for success. Money, wealth, power, prestige, honor, recognition, many things depend on our contentment and satisfaction.

Everyone wants a successful and happy life. This requires mental health awareness. Life and the environment can change if we practice a number of mental health rules.

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We become unhappy, frustrated, anxious and angry when a person or situation seems unfavorable, uncooperative or hostile to us.

In any event you are feeling hurt, feeling insulted or losing, thinking of failing etc.

In the context of the way we are looking or analyzing, he may feel that way, and even the situation may seem dangerous and traumatic.

We all have to go through such catastrophic frustrating experiences in life.

Similarly, some people may find themselves extremely selfish, cruel, and annoying or annoying.

The number of such people is not low. Cunning people may despise you, they may be tempted to fail, people may be your adversaries for no reason, you may think of them as evil and bad natured people.

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But what is the situation or event? Or in addition to this dark and evil aspect of man, there are other aspects of every such event and man that we do not find or are not aware of.

Since we have to live with such people or such things will happen in life. So if they have any other form, if there is any other type, which is tolerable, necessary, comforting and desirable for us, then we have to find it for our own needs.

No human being can be just bad and evil. If I think of him that way, I see him and treat him that way. Then we will never get evidence of his good side, his friendly and humane side.

Gradually he will appear to us more cruel, more rival, more harsh, more evil, the better and more acceptable among them, we have to find out in our Own need.

If we can think of them as good, worthy and acceptable, if we can behave in that way, we will find the beautiful, dear man on the other side of the coin.

Then they will be our dear people, friends and allies.

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In the same way, adverse events also have a positive, enlightened aspect.

Under the pressure of events, we are broken, frustrated, anxious ‌ the positive side, the optimistic part and the comforting part do not catch our eye.

Or I can't think of that since these events, we have to live with people. So without focusing too much on its horrible evil and despair, it is necessary to examine whether there is a possibility of profit.

Even a very good person would seem unusually evil, hostile and annoying to us, if our attitude towards him was completely negative and hostile.

On the other hand, the real bad and hostile person will also become Tolerant and supportive.

If we value his good aspects, we judge him in that way, with respect and dignity.. No matter how bad the situation, no matter how hostile the individual or group may seem, we can change our perceptions and attitudes towards them to our advantage.

All of this can become an educational and collaborative element rather than an obstacle. So between facts and people you will find so, whatever you look for.

Good is found if good is found, evil is found if evil is found. So only mental health awareness can change our outlook.

How to Protect Human Rights

2021-06-29T19:08:00.004+06:00

Protect Human Rights

What is the Way to Protect Human Rights?

It discusses how to protect human rights and how we can avoid human rights violations.

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Let's know them-

• In every field of our society, at every level we have to work together.

• In order to free our society from the cycle of violent, aggressive behavior of human rights violations, it is first necessary to create a conducive environment.

Of his own and family environment.

• Cognitive behavioral therapy requires the formation of new behaviors, attitudes, beliefs, the right emotions, and the training of the right methods of behaving and meeting needs.

In a word, a psychological treatment method will help him to see and get a new life and the people of the society will be active in protecting each other's human rights.

• Need to build good relationships and co-location between parents and other family members in the family environment.

Cuddle, love, compassion, healthy-beautiful, disciplined living, respecting others and learning to be patient if a need arises, to feel safe, children have enough time from parents.

Care should be taken to ensure that no negative behavior occurs in the family, and to help him develop morally and ideologically.

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• In educational institutions, especially in schools and colleges, teachers' own behavior, proper treatment of students and verbal aspects are very important.

Students have been fond of imitation since childhood. So if in school-college you see a teacher with ideals and ethics all the time,

then if you can follow him, in many cases the tendency of students to display such aggressive behavior will decrease and human rights will be protected.

• Now let's come to the university level. .There can be an invisible competition between friends that can help create a sick mentality among students.

These can be brought under control in collaboration with educational psychologist.

Drug abuse and availability should be reduced.

• Awareness needs to be raised at the media level. Promote movie's, drama's, movie trailers or news videos that may affect the minds of people or children.

Positive news needs to be spread more in the sense of protecting human rights.

• The use of technology must ensure healthy normal use in accordance with the correct rules.

And under the cyber law, video game broadcasting should take adequate child-friendly precautions that will work to protect human rights in the future.

•To establish good relations with everyone at the community level as well as at the area level.

Increasing the facilities of different types of sports, promoting different types of cultural events and organizing various healthy competitive activities so that they can help in developing a happy, healthy and beautiful mindset.

• To make arrangements so that age group can take part in social activities in different social organizations or groups.

And to see the opportunities of the people in the area, to create the mentality to cooperate with them from the humanitarian point of view.

In order to create these habits, community-based social service activities should be continued.

This will lead to an increase in healthy thinking and behavior among the people and will reduce the violent behavior in the protection of human rights.

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In the end, it can be said that our open world is now bringing all the good and bad things in front of our eyes easily, and also helping us to get many things at hand easily.

But even after that we just have to remember that if we try to learn the basic structure and working techniques of the mind from birth, then our life will become right, proper and beautiful.

So proper training and physical and mental care are needed at the right time.

The expression of healthy human emotions, healthy thinking and proper behavior will help to form and present a personality full of values and morals of every human being in the society,

which is a key role in introducing a family, a society and a country to the worldKeep it.

Violations of Human Rights

2021-06-27T18:28:00.006+06:00

Violations of human rights

Violations of Human Rights

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These days, there is a lot of news in the media about violations of human rights. There is news being spread that we can never accept in general. There are two types of behavior related to violations of human rights-

(A) Physical: To physically injure, injure or kill another person.

(B) Verbal: slandering, insulting, cursing, intentionally hurting the other person, sharply speaking about the character of the person in aggressive language, etc.

Ever wondered what are the psychological reasons for this?

As human rights abuses continue to escalate, so do physical, psychological, and psychosocial factors.

The reasons for violations of human rights are discussed in detail:

• Biological or psychological factors include abnormalities of the amygdala of the human brain. According to the research, there is a mystery about the abnormality of human rights violators.

• Genetic influences.

• Psychological factors include the experience of physical or mental abuse during childhood.

Inconsistency in expressing proper emotions.

• Various studies have found that individuals learn most of their behavior through observation. In that case, if the child constantly sees quarrels, fights or any violent behavior among his family members, it takes a lot of time. Later, when he grows up and encounters any problem, he finds the means of violence as an easy solution to the problem.

• The role of media in learning violence is undeniable. There are reports of human rights violations, TV, aggressive video games, mobile phones, newspapers, magazines, computer pictures, big headlines, all kinds of violent activities of children, teenagers and adults. This type of film news or movie-drama helps to arouse violent instinct in many.

• Often children and adolescents unknowingly practice these acts of violence to have fun, with dire consequences.

• The child often shows restlessness during his childhood by not being able to control himself to meet his needs and he throws various things, vandalizes or hurts someone around him, big or small.

As a result of his hurt or violent behavior, he easily gets the things he needs. Then he learns such violent behavior as a means to meet his own needs, so that as the child grows up, the practice of violence as a means of meeting his needs increases.

In this case the parent and the family environment around the child play a role.

• In order to protect themselves from feeling weak and helpless, many people resort to this violent behavior so that the human rights of others are violated.

• Demonstrating violent behavior by planning and rescuing party interests in return is a kind of human rights violating psychological game.

• There is a trend of children of different ages playing different types of video games through mobile and electronic devices. These games are mostly violent, aggressive and vindictive. These are playing a significant role in creating impatience, instability, aggressive attitude and behavior.

• In many cases, behaving violently or constantly thinking about the same thing, these are identified as a kind of cognitive distortion as the cause of mental problems.

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• The findings from the study show that depression, anxiety, and excessive stress are largely responsible for violent behavior. The reason is that the person suffering from these problems gets a little angry and indulges in extra aggressive behavior. In addition, not only the mentally ill, but also the general population, 50% of people are at risk of violent behavior.

• An Indian study (2019) found that adolescents have a higher rate of violent behavior. The study found that 18.7% of violence occurs during adolescence.

• In this case, boys are ahead of girls. It has been found that 18 to 20 percent of boys and girls between the ages of 12 and 20 are violent and violate the human rights of others.

• According to the theory of personality formation, if a person behaves to suit his needs while adapting to his family or environment from an early age, it often involves violent behaviors and is perpetrated by another person, another profession or another person Encouraged by or by any other group, but it helps the individual to move towards extreme violations of human rights.

Mental Health Disorders and How to Solve

2021-06-27T09:32:00.007+06:00

Mental Health Disorders

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We always say that health is the root of all happiness.

But this revelation is more memorable only if it is a mental health disorder, but if it could have been prevented before we became ill, we could have avoided this painful distress.

Recently, worldwide, the number of school students is suffering from psychological and mental health disorders; In this case, all the experts say, the risky weak-minded children are the ones who suffer the most.

So the question naturally arises in everyone's mind how can we grow with strong mind and mental health.

If we can change our personal emotions, attitudes and thoughts, we will be able to live happier and healthier people.

We need a multidisciplinary education for self-building and personality reconstruction that can eliminate mental health disorders.
So we need to know the way to get rid of mental health disorder.

Here are two ways to get rid of mental health disorders:

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First step: Positive self-esteem is the name of your inner happiness.

We can feel proud of ourselves, we can feel contentment and happiness. Again, we can arouse feelings of dissatisfaction, guilt, inferiority, etc. Maybe it's a positive sense of self-worth. The opposite of this is the feeling of inferiority, low self-esteem. When we have a positive sense of self-worth, we are content, happy, generous, and humble. Then we are simple like nature, we are happy, we are proud, we are rhythmic and relaxed in everything. Then the whole world feels beautiful.

The people around him seem friendly, gentle and kind. In a word, we have a beautiful coexistence with our surroundings, life and society. But suffering from low self-esteem will have the opposite effect. Dissatisfaction, grief, hatred, ugliness and inferiority will poison the mind. The environment and the world will feel like a sanctuary for jealous, rival, selfish people. It will seem that there is no beauty anywhere, no air, no possibility, no light of hope. It is as if the snakes have spread poisonous breath all around. So in ourselves and in all of our new generation, a positive attitude is established; Parents, families, schools and society have a very important role to play.

Only by fulfilling this responsibility can we get rid of mental health disorders and create a simple-minded, creative, happy and energetic people.

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Second step: The body must be given nutritious food every day, the mind must also be given positive thoughts of complete mental health.

To maintain a healthy and strong body, we need regular nutritious disease-free food every day. Otherwise the body will be sick, weak, easily diseased. The mind, like the body, becomes weak, sick, and diseased. So it needs a balanced and nutritious food. Just as contaminated food makes the body sick, so if what we provide for the nourishment of the mind is contaminated, then the mind will also be unhappy and sick. The food of the mind is our thoughts, attitudes. If we can provide health to our brains and minds, then the mind will be satisfied, generous, fresh, active and strong.

On the other hand, if you are drowning in negative thoughts, your mental health is bound to deteriorate. Then we are immersed in anxiety, sadness, inferiority, frustration, hatred, etc. It's good to remember that these negative thoughts are more deadly than bacteria, viruses. Which consumes and erodes the peace, happiness and joy of the mind. Gradually, like the tuberculosis virus, it destroys the strength of mental health, destroys creativity, makes life miserable, failed and tiring. So give the body three times as satisfying, nutritious food with positive mental health positive thoughts, positive and strong thoughts, which will eliminate the negative sick thoughts.

Clean thinking, like clear clear water. Just as flowing clean water removes frozen dirty water, so positive thinking removes negative thoughts from the mind and keeps the mind away from mental health disorders, clean, happy and energetic.

Why Mental Health is Important ?

2021-06-25T00:24:00.007+06:00

Why Mental Health is Important?

Why mental health is important. Only by changing the world of our thinking can we protect ourselves from negativity.

Why Mental Health is Important?

Mental health is important because balance is needed in everything in life. Even in our world of thought.

What kind of people are we?

The answer to the question is, the kind of thinking we remember most of the time or the place we keep in mind. Good thinking, healthy thinking, good thinking, benevolent thinking, optimistic thinking, makes us as healthy and happy people and keeps mental health good.

On the other hand, feelings of frustration, guilt, anxiety, instability, inferiority, etc. are aroused if the mind is immersed in the relevant negative thoughts, so mental health is important in our lives.

It is natural for the mind to be preoccupied with whatever is provided to it. So we have to decide which one to keep in mind. The simple formula is to remember what you want, not what you don't want.

If you want to be happy, to be healthy, to be successful, then you have to remember these related thoughts. You have to forget what you don't want. To forget those negative thoughts, which are harmful to mental health and to be banished from the mind.

Shall I drive away or not remember?

We don’t want to be ashamed, we don’t want to be humiliated, we don’t want to be deceived, we don’t want to be angry, we don’t want to be frustrated or anxious, we don’t want to be unpleasant and successful or we suffer from ugliness or inferiority.

Then such emotions and thoughts or memories cannot be remembered. They have to be banished from the mind.

Just like we sweep the house every day, get rid of dirt, garbage and dust, out of the house. In the same way, those negative, sick thoughts have to be banished from the mind every day.

Sometimes you have to look at the mind, you have to notice, at this time the mind is aware of any kind of thought.

I mean, I remember everything?

Those who are born negative, if they look at the mind all the time, will only see the entanglement of sick, inferior and painful negative thoughts.

That is, he will always remember the thoughts that he does not want at all. From now on, I have to bet, I will look at my mind at least twice a day, I will look at what I am remembering or what is awake in my mind.

Negative thoughts, that is, the thoughts that the mind does not want, it is seen that the mind is just full of everything!

Willingly, trying every day he has to get rid of the boring, tedious, thoughts. We don't remember the thoughts we don't want.

In return the mind must be filled, with desired, happy, healthy and joyful memories, experiences and thoughts.

The decision of what we will remember is only ours. In that case we must remember that they must be what we want, not what we do not want.

Because it is important to balance our mental health in order to live a healthy life.

How to Solve Mental Illness?

2021-06-24T12:29:00.005+06:00

How to solve mental illness?

Mental Health Counselor. How to solve mental illness. The more inspiration and purpose there is in life, the better the way to survive.

Mental Health Counselor.

If you want to make a change in personality and disposition that is relatively simple but will bring a big positive change in life.

It's to bring versatility and flexibility of thoughts, attitudes, expectations, etc.

According to a mental health counselor the more flexible one is in terms of motivation and purpose in life, the better the way of survival.

He can live in many ways; His form goes on without beauty, without his intellect and knowledge, without his great position, without his great wealth, without his respect, recognition, liking, love, even his great illness.

If or no Even if the limbs become crippled, the way of life does not stop.

Because he knows how to live in many ways. As soon as the door of expectation is closed, he has no fascination with many paths or any particular door, path and tradition.

He said that all paths are the path of life, the pace and continuity of life can be taken forward in all paths.

Even if a particular path is blocked, his regret or inferiority does not arise. Because he is not a blind follower of any particular path and opinion or he is not in love with any particular goal.

He is just in love with his life. To keep this path of life moving fast, the path that is open in front, the path that can be found; He agrees to go that route.

The path is not the goal for him, the path is just the path. So it doesn't matter to him whether a particular path is closed; His flexible outlook on life led him to many other paths, views and purposes.

He knows and believes that life does not mean stopping. Because he knows he has a long way to go. So he does not fall into despair and fatigue.

He wants to move on to the last moment of his life, to move forward. Avoids stubborn, narrow life outlook; Need to adopt a flexible, versatile, world-view.

Then it will be seen that there are many ways to live life, there are many ways to live life.

Our lives will be much easier if we make the fields of thought, vision, purpose in life, goals and expectations static, not narrow, but flexible and versatile.

After the incident, the mind will be poisoned, anxious and depressed, then you have to think immediately.

Why would that be? Whatever the event or situation, whatever the outcome, will life stop for it? I have no other way? If necessary, can not be saved otherwise?

You don't value survival as an alternative, you don't think it makes sense, you think it's a defeat.

Does accepting the alternative mean accepting defeat?

Basically such thinking is inferiority complex.

You may think we lost because of them, we have to take another path.

By doing so, they will smile of victory. This narrowness of thought, this one-sided attitude, has created this feeling of inferiority in your mind. Those who think of victory go in a multifaceted way, treading your path or ignoring it.

You can't ignore this; So it seems I lost to them. Ignoring your path, opinions they are proud laughter-bright. And you change their way, fear to ignore the opinion, frustrated and ashamed.

Why ignore the outlook on life, ignore them if necessary.

That is possible, if you keep your self-esteem high, if you are not poor in the likes and dislikes of others, if you follow many paths and opinions.

কিভাবে দুশ্চিন্তা দূর করা যায়?

2021-06-22T18:45:00.006+06:00

দুশ্চিন্তা দূর করার উপায়। কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো।

দুশ্চিন্তা দূর করার উপায়। ভালো থাকতে হলে জানতে হবে। কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো।

দুশ্চিন্তা দূর করার উপায়।

জীবন অর্থহীন হয়ে, পড়ে থমকে যায়, যখন দুশ্চিন্তায় ভেঙ্গে পড়ে, মন ভারাক্রান্ত হয়ে পড়ে, এই চিন্তায় যে, কি সর্বনাশ হয়ে গেল একূল-ওকূল সব হারালাম এবং সব ভরসা শেষ হয়ে গেল। এভাবে জীবনে বহুবার আমরা আশাহীন হয়ে, দুশ্চিন্তায় ভগ্নপ্রায় হয়ে, চুপসে যায়; দমে যায় অথচ জীবনের পথ হাঁটা তা এই বলে থেমে থাকে না। আমাদের জানতে হবে দুশ্চিন্তা দূর করার উপায়, সামনে এগিয়ে যেতে হবে যতই বাধা আসুক। কিন্তু এ উদ্দীপনা আমাদের সব সময় উজ্জীবিত রাখেনা। তার কারণ আমাদের প্রত্যাশা, লক্ষ্য, প্রণোদনার জায়গাগুলো এবং ক্ষেত্রগুলো সীমিত ও অনড় থাকে। আমাদের কারো লক্ষ্য ডাক্তার হওয়া, কারো বা ইঞ্জিনিয়ার, বড় আমলা বা বড় ব্যবসায়ী হওয়া, কেউ চায় অর্থ ধন-সম্পদ, সহায় সম্পত্তি, খ্যাতি, আবার কেউ কেউ চায় উচ্চপদ, সম্মান ও প্রতিপত্তি। এ প্রত্যাশা, আকাঙ্ক্ষা বা লক্ষ্য ওগুলো যদি হয় সুনির্দিষ্ট সীমিত ও অনড় তাহলে সঠিক প্রত্যাশা পূরণ হয়না; অন্যদিকে অনেক অর্জন থাকলেও তারা সারাজীবন হীনমন্যতা, দুশ্চিন্তা ও অশান্তিতে ভুগতে থাকে।

যিনি অন্যদের কাছ থেকে পছন্দ, ভালোবাসা, সম্মান, স্বীকৃতি ইত্যাদির কাঙ্গাল তিনি অনেক বড় পদে থেকেও, অনেক অর্জন থাকা সত্বেও, অন্তর জ্বালায় বলতে থাকেন। সারাক্ষণ ভাবতে থাকে তাদের পছন্দ, অনুরাগ পাচ্ছিনা।

আবার কেউ আছে এসব পেয়েও সেটি তাকে সন্তুষ্ট করে না, তার আফসোস থাকে ওর মতন বিদ্বান হতে পারলাম না। অত বড় উঁচু পদে বসতে পারলাম না।
কেউ ব্যবসায়ী ধনী স্বামী পেয়ে অন্তর জ্বালায় জ্বলে থাকেন সুপুরুষ উচ্চ শিক্ষিত, সমাজের জ্ঞানী সম্মানী স্বামী পেলাম না।

আবার কেউ উচ্চ শিক্ষিত জ্ঞানী স্বামী পেয়ে দুশ্চিন্তায় ভোগেন টাকাপয়সা ওয়ালা ব্যবসায়ী স্বামী পেলাম না; জীবনের ন্যূনতম চাহিদা কিছু মিটলোনা । এভাবে আমাদের জীবনে দুশ্চিন্তা লেগেই থাকে।

আমাদের মোটিভেশন আকাঙ্ক্ষা ও প্রত্যাশা ছোটকাল থেকেই গড়ে ওঠে; দু-একটি তেমন প্রত্যাশা বা আখাংকা জীবনের অন্যতম অদৃষ্ট লক্ষ্য হয়ে পড়ে।

পরবর্তী জীবনে ঠিক সেই প্রত্যাশা পূরণ না হলে; অন্য আর যত প্রাপ্তিই থাক তার মন অপূর্ণ থাকে। যেন জীবনের মূল সুরটি হারিয়ে গেছে। একটি অতৃপ্ত বেদনা বোধ নিয়ে বাকি জীবনটা কাটিয়ে থাকে। অথচ তার জীবনটি তেমন হওয়ার কথা ছিল না। যদি জীবনের আকাঙ্ক্ষা প্রত্যাশা গুলো বহুমুখী হয়, নমনীয় হয়, সে ক্ষেত্রে একটি দরজা বন্ধ হয়ে গেলেও খুলে যায় হাজার হাজার দরজা।

জীবনের উদ্দেশ্য ও লক্ষ্য হওয়া উচিত সুখে থাকা, সম্মানে থাকা। শুধু এটি পেলে তেমনটি হলেই সুখী হব, সম্মানিত হব, এরকম ক্ষুদ্র দৃষ্টিভঙ্গি থাকলে জীবনে চলার পথে; বাঁচার পথ হয়ে পড়বে সীমিত।

তাই প্রত্যাশা ও লক্ষ্য গুলো যেন সীমিত ও অনড় হয়ে না পড়ে; সেদিকে লক্ষ্য রাখা দরকার। আপনি বেশ মেধাবী ভালো চাকরি করেন সৃষ্টিশীল কাজেও নিয়োজিত আছেন, অথচ আপনি হয়তো মুখ-চোরা, লাজুক, অন্তর্মুখী মানুষ। স্বাভাবিকভাবেই জনপ্রিয়তা পাওয়া বা সামাজিক হওয়া আপনার ব্যক্তিত্বের সঙ্গে সংগতিপূর্ণ নয়। তাই আপনার যদি একরোখা মনোভাব থাকে যে যেভাবেই হোক সামাজিক গ্রহণযোগ্যতা পেতে হবে সবার পছন্দ স্বীকৃতি অর্জন করতে হবে তা না হলে আমি যোগ্য সফল সম্মানিত শ্রদ্ধেয় মানুষ নয়। সেক্ষেত্রে বাকি অনেক অর্জন ও প্রাপ্তি থাকা সত্ত্বেও আপনি হবেন অসুখী অসফল মানুষ। এই দুশ্চিন্তা দূর করার উপায় একটি আছে; ‌ মনে রাখতে হবে প্রত্যেকের ব্যক্তিত্বের ধরণ গঠন, তার নিজস্ব মেধা, কুশলতা, তার পারিপার্শ্বিক, আর্থ-সামাজিক পরিবেশ ইত্যাদির উপর নির্ভর করে, এক একজনের জীবনের অর্জন ও প্রাপ্তি।

এটি সন্তুষ্ট মনে গ্রহণ করে, গর্বিত থাকায় সুখী হওয়ার প্রধান শর্ত। অন্য কি হতে পারলাম না বা পারতাম, ওরকম হলে ভালো হতো, এ ধরনের মনোভাব একরোখা অনড় জীবন দৃষ্টির পরিচায়ক।

জীবনে সুখী হওয়ার উপায় ।

2021-06-21T15:08:00.005+06:00

জীবনে সুখী হওয়ার উপায় ।

জীবনে সুখী হওয়ার উপায়। সফলতা নাকি সুখ কোনটি বেশি গুরুত্বপূর্ণ। সুখী হতে কি কি প্রয়োজন।

জীবনে সুখী হওয়ার উপায় ।

জীবনে সুখী হওয়ার উপায় জানতে হলে, আমাদের আগে একটি প্রশ্নের উত্তর দিতে হবে।সুখ নাকি সফলতা কোনটি বেশি প্রয়োজন? বিখ্যাত মনোবিজ্ঞানী ডেভিলেল গিলবার্ট -এর মতে, "আমরা জীবনের যত সিদ্ধান্ত নিয়ে থাকি সেগুলোর বস্তুত শেষ পর্যন্ত লক্ষ্য থাকে সুখী হওয়া।"

গিলবার্ট মনে করেন, কোন সিদ্ধান্ত কতটুকু ভালো তা নির্ধারিত হয়; সে সিদ্ধান্ত আমাদের আনন্দ এনে দেয় কিনা, মনে স্বস্তি ভালো অনুভব তৈরি করে কিনা, সুখ বা তৃপ্তি দেয় কিনা তার ওপর। মনোবিজ্ঞানীরা তাই প্রকৃত সুখ কি সে নিয়ে ব্যাপক গবেষণা করেছে।

Sonja Lyubormirsky- উল্লেখ করেন যে, সুখী হওয়ার জন্য আমাদের নিজেদের মধ্যে 40% নিয়ন্ত্রণ রয়েছে। তাই এসব বিবেচনায় রেখে আমাদের নিজেকে জিজ্ঞেস করতে হবে কোনটি আগে আসবে সুখ না সফলতা।

প্রকৃত সত্য হচ্ছে, সুখ বেশিরভাগ ক্ষেত্রে একটি মনোগত বিষয় এবং এটি পরিমাপ করা দুরূহ। কিন্তু সফলতা বাইরে থেকে অন্যরা বিচার-বিশ্লেষণ করে অথবা আমরা অন্যদের সঙ্গে তুলনা করে তা পরিমাপ করে থাকি। সুখ হচ্ছে ব্যক্তির গুণ বা চিহ্ন কিন্তু সফলতা ব্যক্তি বা দলের গুণ বা লক্ষণ। বেশিরভাগ মানুষের লক্ষ্য থাকে সুখী হওয়া আবার বেশিরভাগ মানুষ জীবনে সফল হতে চায় এবং তারা বিশ্বাস করে সফল হয়ে সর্বশেষে তারা সুখী হবেন। যদিও আমরা 100% নিশ্চিত ভাবে কখনো বলতে পারি না কোনটি বেশি গুরুত্বপূর্ণ। তবে আমরা এটি জানি সফলতা ও জীবনে সুখী হওয়া পরস্পরের সঙ্গে ওতপ্রোতভাবে জড়িত।

Lyubomirsky - এর মতে, অসংখ্য গবেষণা এটি দেখিয়েছে যে সুখী মানুষ জীবনে বহুমুখী ক্ষেত্রে সফল হয়ে থাকে যেমন:- কর্ম ক্ষেত্রে, স্বাস্থ্য, আয়-রোজগার, বন্ধুত্ব, এমনকি বিবাহিত জীবনেও। গবেষকরা মন্তব্য করেন সফলতা মানুষকে শুধু সুখী করে না বরং মানুষের মনে ইতিবাচক মনোভাব তৈরি করে।

গবেষণাগুলোতে আরও দেখা যায়, অসংখ্য সফল অভিজ্ঞতার পূর্বেও সুখী হওয়া সংশ্লিষ্ট। এছাড়া কিছু আচরণগত বৈশিষ্ট্য সফলতার সমন্তরালে চলে। প্রমাণিত হয়েছে যে ইতিবাচক অনুভূতি, আবেগ, যেটি হচ্ছে ভালো অনুভব এর নির্দেশক। এটি হচ্ছে মূল কারণ যার জন্য কাঙ্খিত চারিত্রিক বৈশিষ্ট্য সহায়, সম্বল, সফলতা ইত্যাদিকে সুখের সঙ্গে পরস্পর সম্পর্কযুক্ত করে।

এখন কথা হচ্ছে সুখ নাকি সফলতা? কোনটি আগে আসে যদি সুখ আগে হয়, তাহলে অনুমান করতে হবে সফলতা গড়িয়ে আসার পূর্বে কিভাবে জীবনে সুখী হওয়া যায়। প্রকৃত সুখী হতে কি প্রয়োজন? বা সুখী হতে সফলতার দরকার হয়? অনেক মানুষ হয়তো আপনার মতের সঙ্গে একমত হবে না। কেননা সফলতা সুখের কোন নিশ্চয়তা দেয় না। এমন অনেক মানুষ আছেন যারা তেমন সফল না হলেও নিজেদের সুখী মনে করেন। অন্যদিকে অনেক সফল মানুষ রয়েছে যারা এখনও সুখী হওয়ার রাস্তা খুঁজে বেড়াচ্ছে।

বলা হয়ে থাকে, মানুষ শর্ত যুক্ত হয় সুখী হওয়ার জন্য নয় বরং তারা শর্ত যুক্ত হয় সফল হওয়ার জন্য। আমরা জীবনে প্রতিনিয়ত সুখের পিছনে দৌড়াচ্ছি। কখন, কোন জায়গায়, কোন একদিন আমরাও খুঁজে পাবো তার পিছনে; কিন্তু সমস্যা হচ্ছে আমরা এভাবে কখনো সুখী হয়ে থাকি না।

আমাদের অনেকের জন্য সুখ হচ্ছে তেমন কিছু যা আমরা আকুলভাবে কামনা করি। আমরা বুঝতে ভুল করি যে সুখ হচ্ছে একটি মানসিক অবস্থা, এটি কোন গন্তব্য স্থল নয়। ‌ সুখী হওয়া কোনো স্থির, নিশ্চল অবস্থা নয়। কেননা দেখা যায় পৃথিবীর সুখীতম মানুষও কখনো কখনো বিষণ্ণতায় ভোগে। তাই সুখের বিষয়টিকে বুঝতে হবে, জানতে হবে।

শিশুর খেলাধুলার প্রয়োজনীয়তা।

2021-06-17T15:10:00.004+06:00

শিশুর শারীরিক ও মানসিক বিকাশে খেলাধুলা খুবই গুরুত্বপূর্ণ। শিশুর মানসিক স্বাস্থ্য ভালো রাখতে খেলাধুলার প্রয়োজন রয়েছে।

শিশুদের খেলাধুলা

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শিশুর শারীরিক ও মানসিক বিকাশে প্রথম ও শ্রেষ্ঠ সময় হচ্ছে শৈশবে প্রথম 5 থেকে 7 বছর এবং পরিবার থেকে শিশুর প্রথম শিক্ষা জীবন পরিচালিত হয়। একজন শিশুর বেড়ে ওঠার জন্য তার মা-বাবা উভয়কেই সমান সচেতন হওয়া প্রয়োজন।

মা-বাবার মধ্যে অনেক বিষয়ে মতের অমিল থাকতে পারে, কিন্তু সন্তান লালন পালনের ক্ষেত্রে দুজনের একমত হওয়া অত্যন্ত গুরুত্বপূর্ণ। না হলে সন্তান অসামঞ্জস্যপূর্ণ আচরণ করতে পারে। শত ব্যস্ততার মধ্যেও সন্তানের লেখাপড়া, খেলাধুলা ও বিনোদনের সময় কিভাবে কাটায় তার সার্বিক খোঁজ-খবর মা-বাবাকে নিতে হবে।

শিশুর মানসিক স্বাস্থ্য ভালো রাখতে খেলাধুলার ভূমিকা খুবই গুরুত্বপূর্ণ। খেলাধুলার মাধ্যমে শিশুর দেহ ও মনকে একসাথে ব্যবহার করার অনুশীলন হয়। আনন্দ হাসি খুশি খেলায় শিশু পৃথিবীর ও পারিপার্শ্বিকতা সম্পর্কে মৌলিক ধারণা পেতে শুরু করে। খেলাধুলা মানুষকে নতুন চিন্তা করতে শেখায়।

সমস্যার সমাধানে কৌশল শেখায় এবং স্বাবলম্বী হওয়ার ক্ষমতা অর্জনে সহায়তা করে। প্রকৃত অর্থে বন্ধু ও সমবয়সীদের সাথে খেলাধুলার মাধ্যমে শিশু কিশোররা শিক্ষা ও জ্ঞান অর্জন করে এতে করে তাদের মানসিক স্বাস্থ্য ভালো থাকে।

খেলার মাধ্যমে শিশু ছোট ছোট সমস্যাগুলোর উপরে এসে জেতার চেষ্টা করে। সুস্থভাবে প্রতিযোগিতায় অংশ গ্রহণের অভ্যাস অর্জন করে, ভালো মন্দ ন্যায় অন্যায় সম্পর্কে বুঝতে শেখে, শিশুর মধ্যে মানুষ ও জগৎ সম্পর্কে ধারণা তৈরি হয় এই খেলার মাধ্যমে। শিশুর জীবনে খেলাধুলার প্রয়োজনীয়তা এত কম কথায় বলে শেষ করা যাবে না, অতএব খেলাধুলাকে কিছুতেই অবহেলা, অবজ্ঞা করা চলবে না বরং গুরুত্বের সাথে বিবেচনা করতে হবে।

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অনেকে মনে করে খেলাধুলা করলে সময় নষ্ট হয় এ সময় টুকু লেখাপড়ায় ব্যয় করাই শ্রেয়। কিন্তু এ ধারণা সম্পূর্ণ ভুল, ঘরের ভিতরে ও বাইরে যেকোনো ধরনের খেলা শিশুর মানসিক স্বাস্থ্যের জন্য অপরিহার্য। তাই বাধা না দিয়ে ছেলেমেয়েকে বাইরে ও বাড়িতে নিয়মিত খেলাধুলা করার সুযোগ দিতে হবে।

বাড়ির বাইরে খেলাধুলা করতে গিয়ে যদি গায়ে ধুলাবালি না লাগে তাহলে আনন্দ, উত্তেজনা, অনুভূতির অনুভব করবে কিভাবে। বন্ধুর সাথে হৈচৈ, ঝগড়া, মারামারি করে যা কিছু শিখবে; যন্ত্রের সাথে খেলা করে তার কিছুই শিখতে পারবে না.. তাই বন্ধুর সাথে খেলার সুযোগ তৈরি করে দিতে হবে।

শিশুর নতুন নতুন পরিস্থিতিতে জ্ঞান-বুদ্ধির ব্যবহারের সুযোগ পাবে। পাশাপাশি ঘরের কাজ করার অভ্যাস থাকলে মেধার বিকাশ ঘটে অনেক দ্রুত। না হলে পরবর্তীতে সে পরনির্ভরশীল হয়ে উঠবে এবং অন্যদের সাথে খাপ খাইয়ে নিতে তার কষ্ট হবে।

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প্রতিদিন অন্তত দুই এক ঘন্টা আনন্দ করে সময় কাটানো প্রয়োজন। মাঝে মাঝে আত্মীয়-স্বজনদের সাথে সময় কাটানো দরকার। বাইরে গেলে বন্ধুদের সাথে মিশে সন্তান নষ্ট হয়ে যেতে পারে এ অমূলক ভয় কে মন থেকে ঝেড়ে ফেলতে হবে। ঘরে বন্দী করে বাঁধাধরা থেকে ছেলেমেয়ে অতিষ্ঠ হয়ে বিপদে পা বাড়ানোর উদ্যোগ নিতে পারে।

প্রতিদিন বা সপ্তাহে অন্তত একদিন বাইরে খোলা জায়গায় বেড়ানোর চেষ্টা করতে হবে। মজা ও আনন্দ করার সুযোগ পেলে পরিবারের ছোট বড় সবার মানসিক আবেগের বিকাশ সুষ্ঠু ও যথাযথভাবে সু-সম্পন্ন হতে পারে এতে করে মানসিক স্বাস্থ্য ভালো থাকবে।

তাছাড়া বড়রাও মজা ও আনন্দ করার সুযোগ পেলে মনের কষ্ট, দ্বন্দ্ব দূর করার খুব সহজ হয়ে যাবে। হতাশা ও টেনশন মুক্ত হওয়ার সহজ পথ খুঁজে পেতে পারে। তাই শিশুর জীবনে খেলাধুলার প্রয়োজনীয়তা খুবই গুরুত্বপূর্ণ।

কিসের মাধ্যমে সুখী হওয়া যায়। কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো?

2021-06-15T08:22:00.004+06:00

কিসের মাধ্যমে সুখী হওয়া যায়। কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো?

সুখী অনুভব করার জন্য কিছু গুরুত্বপূর্ণ কৌশল আলোচনা করা হলো যা সুখ অনুভব এর পাশাপাশি মানসিক স্বাস্থ্যও ভালো রাখবে।

কিভাবে মানসিক স্বাস্থ্য ভালো রাখবো?

আমাদের শিশুকাল থেকে শিক্ষা দেওয়া হয় যে কিছু কিছু নির্দিষ্ট অর্জন করতে পারাই হচ্ছে গুরুত্বপূর্ণ। এর জন্য স্কুলে ভালো করতে, কলেজে ভালো করতে, সম্মানজনক চাকুরী পেতে, ভালো বাসস্থান পেতে বা সঠিক জীবন সঙ্গী পেতে আমরা যথেষ্ট চেষ্টা করে যাই। এভাবে ক্রমাগত আমরা সফলতা পায় এবং সুখ ও সফলতা অর্জন জীবনব্যাপী চলতে থাকে। একটি ভুল ধারণা রয়েছে যে, এগুলোর প্রত্যেকটি আমাদেরকে সুখী করবে। প্রকৃত সত্য হচ্ছে এগুলোর কোনোটিই আমাদের সুখের মাত্রার প্রভাব ফেলার তেমন সুযোগ নেই। মূলত যা ঘটে তা হচ্ছে আমরা এরকম প্রতিটি লক্ষ্য অর্জন করি এবং কিছু সময়ের জন্য সুখী অনুভব করি। তারপর দেখতে পায় আমাদের নতুন কোনো লক্ষ্য ঠিক করতে হচ্ছে যা আরো উঁচু মাত্রার পূর্বের মত সুখী হওয়ার জন্য।

এভাবে সর্বশেষ বিচারে আমরা দেখতে পাচ্ছি যে সুখ কোনভাবে লক্ষ্য নির্ধারণ ও তা অর্জনের সঙ্গে সংশ্লিষ্ট নয়। বরণ মুখ্য হচ্ছে নিজের ভিতরেও নিজের প্রত্যাহিক জীবনে সুখ, আনন্দ, মানসিক প্রশান্তি খুঁজে পাওয়া।

সফলতা সুখ উৎপাদন করে না বরং সুখ সফলতা আনতে পারে। যারা অতিমাত্রায় সুখী তারা তাদের ইতিবাচক দৃষ্টিভঙ্গি ও উদ্যম উদ্দীপনা দিয়ে সফলতাকে আকৃষ্ট করে।

জীবনে সুখী হবার কিছু বিজ্ঞানসম্মত উপায় নিচে আলোচনা করা হলো:

কৃতজ্ঞতা প্রকাশ ও কৃতজ্ঞ থাকা অনুভব:

সুখ ও আনন্দের জন্য এসব গুরুত্বপূর্ণ। আমরা অনেক কিছুর জন্যই কৃতজ্ঞ থাকতে পারি। যেমন:- আমাদের শারীরিকস্বাস্থ্য, আমাদের মানসিক স্বাস্থ্য, সন্তান, বাসস্থান, এমনকি অন্তত দু বেলা খাওয়ার মতন খাদ্য পাচ্ছি তার জন্য। জীবনের যা কিছু ভালো সেগুলো নিয়ে ভাবা যায় এবং সেগুলো গণনায় আনতে হবে এমনকি পথের মধ্যে গোলাপ দেখলে তার ঘ্রাণ নিয়েও ওই মুহূর্তে সুখ অনুভব করতে পারা যায়।

দীর্ঘসূত্রিতা পরিহার করা:

আগামীকালের জন্য কোন কিছু স্থগিত করে রাখা যাবে না। সময়ের কাজ সময়ে করতে হবে সঠিক সময়ে কাজ শেষ করতে পারলে মনের ভিতর তৃপ্তি অনুভব করা যায়। কাজ সমাপ্ত করতে পারলে অভীষ্ট পূরণের আনন্দ পাওয়া যায়, যা মানসিক স্বাস্থ্য ভালো রাখবে।

কৌতুহলী হওয়া:

বুদ্ধিবৃত্তিকভাবে কৌতুহলী হওয়া, যা মনকে সজীব রাখে। নতুন কোন বই পড়া, নতুন কিছু লেখা, ডকুমেন্টারি দেখা অথবা কোন গভীর তাত্ত্বিক বিষয়ে অর্থপূর্ণ আলোচনা করা, যা মানসিকভাবে তৃপ্তি দেবে। এতে করে মন সফলতা ও আনন্দে ভরে উঠবে এবং মানসিক স্বাস্থ্য ভালো থাকবে।

অন্যের সঙ্গে কানেকশন তৈরি করা:

আমাদের সুখ শান্তির জন্য সামাজিক সম্পর্ক সহায়তা খুবই গুরুত্বপূর্ণ। এর জন্য ফোনে কথা বলা যায় বা সরাসরি কথা বলা যায়। যেভাবেই হোক সংযুক্ত হওয়ার ব্যাপারটি আমাদের চাঙ্গা রাখবে এবং ভাল অনুভব করাবে, এতে করে মানসিক তৃপ্তি অনুভব করা যাবে।

নতুন অভিজ্ঞতার প্রতি উন্মুক্ত থাকা: যেকোনো নতুন অভিজ্ঞতাকে স্বাগত জানানো এবং একে সানন্দে গ্রহণ করা প্রয়োজন। নতুন কিছু করা মজাদার, আনন্দের, উত্তেজনাপূর্ণ এবং উৎসাহব্যঞ্জক হতে পারে। নিজের মন ও ধারণাকে সমৃদ্ধ করতে এর তুলনা নেই। যেমন হতে পারে নতুন কোন খাবারের স্বাদ।

দয়া-মায়া করুণা ও স্নেহ প্রদর্শন:

যারা নিজেদের নিয়ে ব্যস্ত থাকে, তাদের চেয়ে যারা অন্যদের জীবন নিয়ে আগ্রহী, তারা অধিকতর সুখে থাকেন। চেষ্টা করা যায় প্রতিদিন কিছু-না-কিছু দয়া, মায়া দেখাতে। নিজের লোক বা বাইরে অপরিচিত কাউকে মায়া, ভালবাসা, করুনার জন্য কিছু করা যায়, এতে করে দেখা যাবে অন্যের জন্য যত সামান্য কিছুই করি না কেন তা অবশ্যই মনকে শীতল করবে, মানসিকপ্রশান্তি আনবে এবং নিজেকে বড় মহৎ ও গর্বিত মনে হবে।।

সম্পর্কগুলো শক্তিশালী করতে হবে: ঘনিষ্ঠ সম্পর্ক এমনকি অর্থবিত্ত খ্যাতির চেয়ে বেশি কিছু। সম্পর্কই মানুষকে সারা জীবন সুখী রাখে। অন্যদের সঙ্গে এই বন্ধন আমাদেরকে অতৃপ্তি থেকে রক্ষা করে। সম্পর্ক আমাদের মানসিক স্বাস্থ্য ও শারীরিক স্বাস্থ্যের অবনতি ঠেকায়। এর মানে হলো মানসিক স্বাস্থ্য ভালো রাখতে সুখ ও ভালোলাগার জন্য সম্পর্ক অধিক গুরুত্বপূর্ণ ভূমিকা পালন করে। এতে করে ঘনিষ্ঠ সম্পর্ক গুলো জোরদার করা যায় ও বিষাক্ত সম্পর্কগুলো ত্যাগ করা আবশ্যক।