GENERAL AWARE for every thing

2023-05-09T19:29:00.001-07:00

Importance of Grooming

Personal Hygiene

Good grooming is essential for maintaining personal hygiene. Regular bathing, brushing teeth, and wearing clean clothes are essential for preventing the spread of germs and bacteria. Poor hygiene can lead to unpleasant odors, skin infections, and other health problems.

Professionalism

Grooming is also important for professional reasons. In the workplace, a well-groomed person is more likely to be perceived as professional, competent, and reliable. Employers may view poor grooming as a lack of attention to detail, which can negatively impact job opportunities and career advancement.

Confidence

Taking care of our appearance can also boost our confidence. When we look good, we feel good. A well-groomed person is more likely to feel confident in social situations and may be perceived as more approachable and friendly.

Grooming Tips

Skincare

Skincare is an essential aspect of grooming. It is important to cleanse, exfoliate, and moisturize regularly to maintain healthy and radiant skin. Men should opt for skincare products specifically designed for their skin type, including cleansers, toners, and moisturizers. It is also important to use sunscreen to protect the skin from harmful UV rays.

Hair Care

Haircare is another crucial aspect of grooming. Regular haircuts, shampoos, and conditioning are essential for maintaining healthy hair. Men should also use styling products, such as gels or pomades, to keep their hair looking neat and tidy. It is important to choose a hairstyle that suits your face shape and hair type.

Facial Hair

Facial hair can be a great addition to a man's appearance but requires maintenance. Be sure to trim and shape facial hair regularly to keep it looking neat and tidy. It is also essential to keep facial hair clean by washing and conditioning it regularly.

Oral Hygiene

Oral hygiene is essential for maintaining good grooming habits. Brushing teeth twice a day, flossing, and using mouthwash can help prevent bad breath, tooth decay, and gum disease. Regular visits to the dentist are also important for maintaining good oral health.

Nail Care

Nail care is often overlooked but is an essential part of grooming. Regular nail trimming, filing, and cleaning are necessary for maintaining healthy nails. Men should also consider using a nail buffer to keep their nails looking shiny and neat.

Clothing

Clothing is an important aspect of grooming. Men should choose clothing that fits well and is appropriate for the occasion. Clothing should be clean and wrinkle-free. Accessories, such as ties or belts, should also be clean and well-maintained.

Fragrance

Fragrance is a great addition to a man's grooming routine. However, it is essential to use fragrance in moderation. Too much fragrance can be overpowering and unpleasant. Men should opt for a subtle fragrance that complements their natural scent.

Exercise

Exercise is an essential aspect of grooming. Regular exercise can help maintain a healthy weight, improve cardiovascular health, and reduce stress levels. Exercise can also improve skin health, leading to a more youthful and radiant appearance.

Sleep

Sleep is essential for maintaining good grooming habits. A lack of sleep can lead to dark circles under the eyes, a dull complexion, and a lack of energy. It is essential to get seven to eight hours of sleep each night to maintain good health and grooming habits.

beauty and personal care, relationships, home remedies and diabetes.

2023-04-08T19:04:00.000-07:00

Beauty Tips Fashion and Beauty beauty and personal care, relationships, home remedies and diabetes. Fashion and beauty: Style tips, fashion trends for the best looking and confident you.

Styling and beauty are important aspects of our lives. The way we present ourselves to the world says a lot about who we are and how we feel about ourselves. With so many products and techniques available, it can be overwhelming to know where to start. In this article, we will explore some styling and beauty tips that can help you look and feel your best.

Hair Hair is often referred to as our crowning glory, and for good reason. It has the power to transform our look and our mood. Here are some tips for styling and caring for your hair: Choose the right shampoo and conditioner for your hair type. If you have oily hair, opt for a clarifying shampoo that removes excess oil. If you have dry hair, use a moisturizing shampoo and conditioner to keep your hair hydrated. Don't over-wash your hair. Washing your hair every day can strip it of its natural oils, leaving it dry and brittle. Instead, aim to wash your hair every two to three days. Use a hair mask once a week. Hair masks can help to nourish and hydrate your hair, leaving it soft and shiny. Look for a mask that contains ingredients such as avocado oil, coconut oil, or shea butter. Protect your hair from heat damage. Using heat styling tools such as straighteners and curling irons can damage your hair over time. To prevent this, use a heat protectant spray before styling your hair.

Experiment with different hairstyles. Whether you prefer sleek and straight or bouncy curls, there are plenty of hairstyles to choose from. Experiment with different looks to find the one that suits you best. Makeup Makeup is a great way to enhance your natural beauty and boost your confidence. Here are some tips for creating a flawless makeup look: Start with a clean and moisturized face. This will create a smooth base for your makeup and help it to last longer. Use a primer. Primer helps to fill in fine lines and pores, creating a smooth surface for your foundation. Choose the right foundation for your skin type. If you have oily skin, opt for a matte foundation that will help to control shine. If you have dry skin, use a hydrating foundation that will add moisture to your skin. Use concealer to cover blemishes and dark circles. Apply concealer in a triangle shape under your eyes for a brightening effect. Define your eyebrows. Well-groomed eyebrows can frame your face and make your eyes pop. Use a brow pencil or powder to fill in any sparse areas. Experiment with different eyeshadow colors. Whether you prefer neutral tones or bold colors, there are plenty of eyeshadow options to choose from. Finish with a setting spray. Setting spray helps to lock in your makeup and prevent it from smudging or fading throughout the day. Skincare Taking care of your skin is important for maintaining a healthy and youthful appearance. Here are some tips for creating a skincare routine: Cleanse your skin twice a day. Cleansing helps to remove dirt, oil, and makeup from your skin, preventing breakouts and keeping your skin healthy. Use a toner. Toner helps to balance your skin's pH and prepare it for the next steps in your skincare routine.

Apply a serum. Serums are packed with active ingredients that can help to target specific skin concerns such as fine lines, dark spots, and acne. Moisturize. Moisturizer helps to hydrate your skin and prevent it from drying out. Choose a moisturizer that is appropriate for your skin type. Use sunscreen. Sunscreen helps to protect your skin from the harmful effects of UV rays,

CBSE 10th-12th Compartment Exam Datesheet: बोर्ड ने जारी की डेटशीट, यहां देखें

2020-09-04T18:15:00.006-07:00

CBSE 10th-12th Compartment Exam Datesheet: बोर्ड ने जारी की डेटशीट, यहां देखें

बता दें कि बोर्ड ने कोर्ट में कहा कि परीक्षा उन छात्रों के लिए भी होगी जो अपने अंकों में सुधार करना चाहते हैं. CBSE ने आज सुप्रीम कोर्ट में अपना पक्ष रखते हुए बताया कि इस साल परीक्षा केंद्रों की संख्या में दोगुने से अधिक की बढ़ोतरी की गई है. बता दें कि परीक्षा स्थग‍ित करने की मांग को लेकर छात्रों ने कोर्ट में याचिका डाली थी.

यहां देखें CBSE 10th Datesheet

CBSE Compartment exam 2020 datesheet

छात्रों की ओर से डाली गई याचिका में कहा गया कि कोरोना संकट के दौर में या तो परीक्षा रद्द कर दी जाए या छात्रों का पिछले प्रदर्शनों के आधार पर मूल्यांकन किया जाए. इस पर सुप्रीम कोर्ट ने CBSE को हलफनामा दाखिल करने को कहा था. अब इस मामले में गुरुवार को सुप्रीम कोर्ट अगली सुनवाई करेगा.

यहां देखें CBSE 12th Datesheet

Class 12 compartment date sheet 2020

Coronavirus scare: PM Modi says no to Holi 2020. Why you should too

2020-03-08T23:24:00.001-07:00

he much-awaited competition of colors, Holi, is simply every week away. however this year, you want to keep one's eyes off from the standard Holi celebrations. Indian Prime Minister Narendra Modi is additionally of identical opinion. No points for idea that the explanation is that the coronavirus irruption.

In a tweet on Wednesday, PM Modi declared that he won't participate in any Holi events this year. "Experts across the globe have suggested to cut back mass gatherings to avoid the unfold of COVID-19 Novel Coronavirus. Hence, this year I even have determined to not participate in any Holi Milan programme," he wrote.

As you may already bear in mind, physical bit could be a leading explanation for the coronavirus unfold. And Holi involves tons of it. Right from applying colors to salutation one another with hugs, you can not depart from Holi celebrations while not coming back in shut contact with others.

PS: Greet everybody with namaste on Holi and otherwise too. Here is why.

Coronavirus scare: PM Modi says no to Holi 2020. Why you should too

Furthermore, the competition is usually celebrated in massive gatherings that will increase the chance issue of virus transmission.

To add to that, there's inevitable involvement of water-filled balloons and pichkaris (water sprinklers). fidgeting with water will worsen the health condition of somebody down with respiratory disease and might even cause respiratory illness. several residential societies also are cancelling Holi celebrations within the wake of the irruption.

However, if you continue to need to soak therein Holi atmosphere, we've got an answer. Sing function Holi songs whereas laundry your hands with soap and water. it's the sole viable thanks to celebrate the competition this year. Surprised? Well, per the Centers for sickness management and bar, frequent hand-washing is a good thanks to stop infection. Twenty seconds is that the minimum time you must scrub your hands with soap - that is akin to singing Happy Birthday doubly. currently that Holi is round the corner, you'll be able to replace Happy Birthday with Balam Pichkari or Rang Barse or any of your favorite Holi song. Have a secure Holi!

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Health Benefits of Ayurvedic Treatment

2020-03-06T01:40:00.002-08:00

The Benefits of active Ayurveda
The Benefits of active Ayurveda
Ayurveda primarily means that the information of life. it's a certain combination of science and therefore the art of healthy living. Ayurveda is widespread for its in depth natural healing ways in which work on diseases and rising the overall health of the body and mind.

Health Benefits of Ayurvedic Treatment

It doesn't merely mean vocalizing, yoga, applying packs and massaging with oils, however branches deep into the psychological and physiological aspects of eliminating the foundation reason behind health issues.

Health Benefits of Ayurvedic Treatment

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Ayurveda is predicated on the principle that to realize and maintain health over the course of your life, you want to re-balancing emotions, improve diet, apply yoga and “pranayama” (breathing exercises), and create modus vivendi changes.

How Ayurveda Works
Every human is characterised by the mind-body sort. In Ayurveda, these primary qualities that govern the body square measure referred to as “doshas.”

Health Benefits of Ayurvedic Treatment

Like ancient Chinese drugs, the 5 parts of nature – water, earth, fire, space, and air frame for a mixture within the 3 primary doshas – vata, pitta, and kapha. once these doshas square measure absolutely balanced, the state of being is healthy. once they fall out of balance through dehydration, anxiety, stress, low energy or excessive toil,the person is propelled into a state of “vikruti” – associate degree unbalanced state of body and mind.

Ayurveda brings health and keeping the doshas in balance. Overall, it aims at holistically maintaining and rising general health despite what age you're.Benefits of written material
Benefits of Ayurvedic Treatments
Ayurveda offers in depth therapies and remedies for the young, old, sick, healthy, and everybody in between.

This 5,000 year previous medication system that originated in Asian nation has several life-altering advantages. Here ar a number of the first advantages that one can do with consistent use of written material.

Health Benefits of Ayurvedic Treatment

1. Weight Loss and Maintenance
A healthy diet and modification in life style habits through Ayurvedic treatments facilitate shed excess body fat. In written material, weight isn't a serious concern however consumption habits ar. By permitting the body to hospital ward through correct dietary restrictions, it's attainable to realize a toned body.

Consult a professional to work out the most effective diet which will fit your biological process wants and work together with your dosha sort.

2. Healthy and Glowing Skin and Hair
Need an ideal glow and glossy hair? written material claims that you simply will ditch the high-ticket clinical treatments and select the organic and natural ways in which to realize a glow while not disbursement an excessive amount of cash. A balanced meal, toning exercises, and Ayurvedic supplements ar enough to push a healthy skin and scalp.

General dietary tips in written material target consumption of fresh foods taking into consideration your dosha sort, case history, regional manufacture, customs, and traditions.

The focus is a lot of on high-antioxidant foods, herbs, teas, vegetables, protein, and healthy fats.

3. Say goodby to worry
With a fast life style that leaves no scope for rejuvenation or relaxation, written material guarantees reduction in stress and anxiety. Regular follow of yoga, meditation, respiratory exercises, massages, and flavourer treatments permit the body to settle down, detoxify, and rejuvenate.

Yoga improves the involuntary system creating your mind alert, therefore you'll focus well and keep energized throughout the day.

Breathing exercises keep infections cornered and permit teeming O offer to the cells to form a way of awareness. Depression and anxiety are often treated with Shirodhara, Abhyangam, Shiroabhyangam, and Padabhyangam.

Health Benefits of Ayurvedic Treatment

4. cut back Inflammation
Lack of correct diet, unhealthy consumption routines, skimpy sleep, irregular sleep patterns, and dangerous digestion will cause inflammation. the basis reason for neurologic diseases, cancer, diabetes, vessel issues, pneumonic diseases, arthritis, and lots of others starts with inflammation.

As you start to eat in step with your dosha sort, the system begins to strengthen. Consumption of bound foods at the correct times reduces toxins within the blood and alimentary tract. A resultant results of this can be accrued vitality, high energy, associate degreed an overall decrease in lethargy and mood swings.

Ayurvedic treatments ar greatly legendary for cancer bar furthermore. the most effective example of associate degree flavourer Ayurvedic formulation would be a mixture of turmeric with black pepper.

5. Cleanse the Body
Panchakarma in written material is that the follow of eliminating bodily toxins through enemas, oil massages, blood belongings, purgation, and alternative oral administration.

By administering these elements within the build, this permits to the elimination of food and toxins that interfere with economical bodily functions.

A cleaned body successively aids for improved overall health. appropriate home remedies that ar immensely utilized in Ayurvedic flavourer medicines ar cumin, cardamom, fennel, and ginger that cure stomach upset within the body and forestall bloating.
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What is the theme for International Women's Day 2020

2020-03-05T20:27:00.000-08:00

What is the theme for International Women's Day 2020

Women's Day 2020

Great unrest and demanding discussion was occurring amongst ladies. Women's oppression and difference was spur ladies to become a lot of vocal and active in cause for modification. Then in 1908, 15,000 ladies marched through the big apple town stern shorter hours, higher pay and vote rights.

1909
In accordance with a declaration by the political party of America, the primary National Woman's Day (NWD) was ascertained across the u. s. on twenty eight Feb. ladies continued to celebrate NWD on the last Sunday of Feb till 1913.

Women's Day 2020

1910
In 1910 a second International Conference of operating ladies was control in Kobenhavn. a lady named Clara Zetkin (Leader of the 'Women's Office' for the Social political party in Germany) tabled the concept of a global Women's Day. She planned each|that each} year in every country there ought to be a celebration on a similar day - a Women's Day - to press for his or her demands. The conference of over a hundred ladies from seventeen countries, representing unions, socialist parties, operating ladies's clubs - and as well as the primary 3 women elective to the Finnish parliament - greeted Zetkin's suggestion with unanimous approval and so International Women's Day was the result.

1911
Following the choice in agreement at Kobenhavn in 1911, International Women's Day was worthy the primary time in Republic of Austria, Denmark, European nation and European nation on nineteen March. over a million ladies and men attended IWD rallies cause for women's rights to figure, vote, be trained, to carry post and finish discrimination. but but per week soon twenty five March, the tragic 'Triangle Fire' in the big apple town took the lives of over one hundred forty operating ladies, most of them Italian and somebody immigrants. This unfortunate event Drew vital attention to operating conditions and labour legislation within the u. s. that became a spotlight of resultant International Women's Day events. 1911 conjointly saw women's Bread and Roses' campaign.

1913-1914
On the eve of warfare I cause for peace, Russian ladies ascertained their 1st International Women's Day on the last Sunday in Feb 1913. In 1913 following discussions, International Women's Day was transferred to eight March and nowadays has remained the worldwide date for International Women's Day ever since. In 1914 additional ladies across Europe control rallies to campaign against the war and to precise women's commonality.

1975
International Women's Day was celebrated for the primary time by the UN in 1975. Then in December 1977, the overall Assembly adopted a resolution proclaiming a UN Day for Women’s Rights and International Peace to be ascertained on any day of the year by Member States, in accordance with their historical and national traditions.

1996
The world organisation commenced the adoption of AN annual theme in 1996 - that was "Celebrating the past, coming up with for the Future". This theme was followed in 1997 with "Women at the Peace table", and in 1998 with "Women and Human Rights", and in 1999 with "World freed from Violence Against Women", then on annually till the present. newer themes have enclosed, for instance, "Empower Rural ladies, finish impoverishment & Hunger" and "A Promise could be a Promise - Time for Action to finish Violence Against Women".

2000
By the new millennium, International Women's Day activity round the world had stalled in several countries. the planet had stirred on and feminism wasn't a well-liked topic. International Women's Day required re-ignition. There was imperative work to try and do - battles had not been won and gender parity had still not been achieved.

2001
The global internationalwomensday.com digital hub for everything IWD was launched to re-energize the day as a very important platform to celebrate the productive achievements of girls and to continue involves fast gender parity. annually the IWD web site sees large traffic and is employed by uncountable folks and organizations everywhere the planet to be told regarding and share IWD activity. The IWD web site is created potential annually through support from firms committed to driving gender parity. The website's charity of alternative for several years has been the planet Association of lady Guides and lady Scouts (WAGGGS) whereby IWD fundraising is channelled. A newer extra charity partnership is with world operating women's organization Catalyst INC. The IWD web site adopts AN annual campaign theme that's globally relevant for teams and organizations. This campaign theme, one among several round the world, provides a framework and direction for annual IWD activity and takes under consideration the broader agenda of each celebration also as a broad decision to action for gender parity. Recent campaign themes have included: #BalanceforBetter, #PressforProgress, #BeBoldforChange, #PledgeforParity, #MakeItHappen, #TheGenderAgenda and a lot of. Campaiday

themes for the worldwide IWD web site ar collaboratively developed annually with stakeholders and wide adopted worldwide.

2011
2011 saw the a hundred year centenary of International Women's Day - with the primary IWD event control precisely a hundred years agone in 1911 in Republic of Austria, Denmark, European nation and European nation. within the u. s., President Barack Obama declared March 2011 to be "Women's History Month", occupation Americans to mark IWD by reflective on "the extraordinary accomplishments of women" in shaping the country's history. The then Secretary of State Edmund Hillary Clinton launched the "100 ladies Initiative: Empowering ladies and women through International Exchanges". within the uk, celebrity activist Annie Lennox lead an excellent march across one among London's picture bridges raising awareness in support for world charity ladies for girls International. additional charities like Oxfam have run intensive activity supporting IWD and lots of celebrities and business leaders conjointly actively support the dayhttps://healthylifestyle120.blogspot.com/2020/02/holika-dahan-hd-image.html?m=0

ORGANISMS REPRODUCE

2020-03-01T23:50:00.003-08:00

ORGANISMS REPRODUCE

The production of new organisms from the existing organisms of the same species is known as reproduction. Reproduction is important for survival of a species on this earth. The growth of reproduction secure presenting of life on earth. Reproduction through human beings secure that the human species will present to exist on this earth for all the time to come. reproduction gives growth to more organisms with the same basic feature as their parents. For example, human beings ever produce human babies; cats ever produce kittens; dog ever produce puppies and apple seeds ever produce apple plants.

METHODS OF REPRODUCTION

There are many various ways in which new organisms are produce from their parents. Like Amoeba just split into two parts to produce new Amoeba; hydra and yeast grow out of the parent’s body in the form of a bud; and other organisms like birds ad snakes hatch out of the eggs lay through their parents; whereas some organisms like human babies, cub, kittens and puppies are born from their mother.

There are two method of reproduction in living organisms:

1 Asexual reproduction, and

2 Sexual reproduction.

Reproduction cells (called sex cells, ‘gametes’ or ‘germ cells’)

1 Asexual Reproduction

The production of a new organisms from a single parents absent the involvement of sex cells ( or gametes) is called asexual reproduction.

Some of the example of asexual reproduction are : binary fission in Amoeba; budding in Hydra; spore formation in Rhizopus fungus (or bread mould0; regeneration in Planaria (flatworm) ; fragmentation in spirogyra and vegetative propagation in flowering plants (like rose plants).

2 Sexual Reproduction

The production of a new organisms through two parents by making use of their sex cells is called sexual reproduction. In sexual reproduction the sex cell of one parent fuses with the sex cell of the other parent to from a new cell called ‘zygote’. This zygote then grows and develops to form a new organisms. Thus, in sexual

reproduction, two parents are essential to produce a new organisms. The two parents which are presentation in sexual reproduction are called male and female. Our father is male and our mother is female. The humans , fish, frog, hens, dogs, cats, horses, lions, deer and elephants. Most of the flowering plants also reproduce through sexual reproduction.

SEXUAL REPRODUCTION IN ANIMALS

Male and female

Our father and mother are male and female. Say that our father has male sex and mother has female sex. This means that a man is male and a woman is female.

An animal having male sex cells called ‘sperms’ in its body is called male. An animal having female sex cells called ‘ova’ ( or eggs) in its body is called female.

The cells present in sexual reproduction are called Gametes. The male gamete in animals is called ‘sperm’ and the female gamete in animals is called ovum’ or ‘egg’ and ova are extremely small cells which can be seen only the help of a high power microscope. Fusion of gametes gives increase to a single cell called zygote. The cell which is formed through the fusion of male gamete and a female gamete is called zygote. The function of fusion of gamete is called fertilization.

Fertilization

The fusion of man gamete with a woman gamete to form a zygote during the sexual reproduction, is called fertilization. Also say that; The fusion of a sperm with an ovum to from a zygote during sexual reproduction, is called fertilization. The zygote grow and development to form of a new baby. The unborn baby in the uterus in the first stages of development is called an embryo.

In human being The sperms made in the testes of man are introduced into the vagina of the woman by penis during copulation (or mating). I this way, millions of sperms are released into the vagina at one time. The sperms are highly active and mobile. The sperms move up through cervix into the uterus. From uterus, the sperms transfer into the oviducts. One of the oviducts exist an ovum or egg cell released through the ovary during ovulation. Only one sperm fuses with the ovum in the oviduct to form a zygote. This is called fertilization.

Quantity of DNA Does Not Get Duplex During Sexual Reproduction

DNA

The gametes are particular style of cells called reproductive cells which present only half the quantity of DNA (or half the number of chromosomes) as match to the normal body calls of a organisms. for example man sperm has 23 chromosomes and female egg has also 23 chromosomes. So, when a sperm and an egg fuse together during fertilization, then the zygote formed will 23+23=46 chromosomes, which is the normal chromosomes.

Puberty

The age at which the sex hormones begin to be produced and the boy and girl become sexually mature is called puberty. The testes produce the male sex hormone called testosterone, and the ovaries produce two female sex hormones, oestrogen and progesterone.

The many changes which occur in boys at puberty are: Hair grow under armpits and in pubic region between the thighs. Hair also grow on other parts of the body like chest and face.

The many changes which occur in girls at puberty are: Hair grow under armpits and in pubic region. Mammary glands develop and enlarge. Extra fat is deposited in different parts of the body like hip and thighs.

THE MAN REPRODUCTIVE SYSTEM

The human man reproductive system exist of the following organs ; Testes, Scrotum, Epididymis, Vas deferens, Seminal vesicles, Prostrate gland and Penis. The function of testes is to made the male sex cells called sperms and also to made male sex hormone called testosterone. The testes of a man lie in small muscular pouch called scrotum, outside the abdominal cavity. The scrotum temperature is about 3◦C lower than the temperature inside the body. The secretion of seminal vesicles and prostrate gland provide nutrition to the sperms and also make their further transport normal. the penis transfer the sperms from the male’s body into vagina in the in the female’s body during mating for the purpose of reproduction.

FEMALE REPRODUCTIVE SYSTEM

The human female reproductive system exist of the following organs : Ovaries, Oviducts (also called Fallopian tubes), Uterus, and Vagina. Ovaries are the primary reproductive organs in a woman. The function of ovaries is to make mature female sex cells called ova or eggs and also to made the woman sex hormones. The oviducts are not directly connected to ovaries but have funnel shaped opening which almost cover the ovaries. The two oviducts connect to a bag like organ called uterus or )womb) at their other ends. Vagina is also called ‘birth canal’ because it is by this transfer that the baby is born after the completion of development inside the uterus of the mother.

Menstruation : in normal healthy girl ovulation takes place on the 14^th day of the beginning of menstrual cycle of 28 days. In human female the ovaries start releasing ovum or egg once every 28 days from the age of puberty. The breakdown and removal of the inner, thick and soft lining of the uterus along with its blood vessels in the form of vaginal bleeding is called menstrual flow or menstruation.

Menarche and Menopause

The first occurrence of menstruation at puberty is called menarche. The permanent stoppage of menstruation in a woman is called menopause. At the age of about 45 to 50 years.

Development of Embryo

Embryo

When the ovum is fertilized in the oviduct, then a zygote is formed. The zygote divides rapidly by mitosis as it moves down slowly in the oviduct and form a hollow ball of hundreds of cells. This hallow ball of cells, now called an embryo, skins into the soft and thick lining of the uterus and gets embedded in the it. The embedding of embryo in the thick lining of the uterus is called implantation. After the implantation, a disc-like special tissue develops between the uterus wall and the embryo (foetus), which is called placenta the foetus is connected to placenta in mother’s body through umbilical cord. It is by the placenta that all requirements of the developing foetus like nutrition, respiration, and excretion etc. are met from mother body. The time period from the fertilization up to the birth of the baby is called gestation. the average gestation period in humans ( duration of human pregnancy) is about 9 month or 38 week. Birth begins when the strong muscles in the walls of the uterus start to contract rhythmically. The rhythmic contraction of uterus muscles gradually pushes the baby out of the mother’s body by vagina

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LIFE PROCESSES

2020-02-22T22:47:00.000-08:00

LIFE PROCESSES

All the plants and animals (including human beings ) are alive or living things.

The most important test to decide whether something is alive or not is the movement. the movements in most of the animals are highly and can be observed easily but the movement in plants are usually slow and observed with difficulty.

frog move when it jump into a pond,

All animals can transfers from one place to another or they can move there body parts. For exp a frog move when it jump into a pond, a bird move when it flies in the sky, an athlete moves when he runs.

bird move when it flies in the sky

The plants are fixed in the soil at a place, so they cannot move like animals from like from place to place. The plants can only move some parts of there body such as leaves, flowers, shoots and roots. The plant parts move towards a upgrade such as sunlight, gravity or water, etc. for example, the shoot, the leaves and flower of a sunflower plants move by bending towards the sun so as to face the sunlight. The leaves of a mimosa pudica plant (sensitive plant) move folding up when touched with a finger. Plants also show movement by growing their root and shoots bigger.

What is life process

The basic work performed by living organisms to handle their life on this earth are called life processes. Nutrition and respiration; Transport and Excretion; Control and Coordination ; Growth; Movement and Reproduction.

ENERGY IS REQUIREMENT FOR THE LIFE PROCESSES

They get this energy from food. Food is work as a kind of fuel which provides energy to all living organisms. The energy requirement by an organism comes from the food that the organism eats.

Now start with nutrition

NUTRITION

FOOD is an organic substance. The effortless food is glucose. It is also called simple sugar. A more difficult food is starch. Starch is made from glucose. The common name of substance like glucose (sugar ) and starch is ‘carbohydrates’. Carbohydrates are the most general food for getting energy. Fat and proteins are also foods. Definition of food, however also include mineral salts, vitamins and water which are need and utilizing it is called nutrition.

TOOLS OF NUTRATION

Nutrition

There are two tools of nutrition;

1 Autotrophic, and

2 Heterotrophic.

1 Autotrophic tool of Nutrition

The word ‘auto’ means ‘self’ and ‘trophe’ means ‘nutrition’. that means ‘self nutrition’. Autotrophic nutrition is that tools of nutrition in which an organisms make its own food from the easy inorganic materials like carbon dioxide and water present in the surroundings (with the help of sunlight energy ).the green plants have an Autotrophic mode of nutrition.

The Autotrophic organisms implant the green pigment called chlorophyll which is able of catch sunlight energy.

2 Heterotrophic tool of nutrition

Heteros means others and trope refer to nutrition that means nutrition get from others. Heterotrophic nutrition is that tools of nutrition in which an organisms cannot made its own food from simple inorganic materials like carbon dioxide and water and depends on other organisms for its food. Animals have a Heterotrophic mode of nutrition. the non-green plants (like yeast) are also Heterotrophs.

NUTRITION IN PLANTS

THE proceeds by which green plants make their own food (like glucose ) from carbon dioxide and water by using sunlight energy in the presence of chlorophyll, is called photosynthesis. Oxygen gas is released during photosynthesis.

Photosynthesis

Photosynthesis represented as

6CO2 + 6H2O + Light energy C6H12O6 + 6O2

The process of photosynthesis takes place in the green plants. The green plant made the food by adding carbon dioxide and water in the presence of sunlight and chlorophyll. The carbon dioxide gas need for making food is taken by the plant leaves from the air. This carbon dioxide enters the leaves through small gape in them called stomata. Water need for making food is taken from soil. This water is carry to the leaves from the soil through the roots and stem. The sunlight given energy needed to pass out the chemical reaction include in the preparation of food. The green pigment called chlorophyll present in green leaves helps in taking energy from sunlight. Oxygen gas is produced as a by- product during the making of food by photosynthesis. The oxygen gas goes into the air.

The food prepared by the green leaves of a plant is in the form of a simple sugar called glucose. This glucose food made in the leaves is then transfer to the different part of plants. The remain glucose is changed into another food called starch.this starch is stored in the leaves of the plant.

NUTRITION IN ANIMALS

Animals make their food from plants or other animals

Animals cannot made their own food, they depend on readymade food. This readymade food from plants or from other animals. Human beings are also animals. We get the food like wheat, rice pulses fruits and vegetables from plants. And the food like milk, curd, cheese and eggs are get from animals. Some people also eat meat, chicken and fish as food. Even some of the plants can eat insects. Venus fly- trap is one such plant.

All the animals can be separate into three groups on the basis of food habitsare;

1 Herbivores,

2 Carnivores

3 Omnivores

1 herbivores

herbivores

Those animals which eat only plants are called herbivores. The herbivores may eat grasses, leaves, grains, fruits or the bark of trees. Herbivores are; goat, cow sheep deer camel ass monkey squirrel and rabbit.

2 Carnivores; those animals which eat only other animals as food are called carnivores. There are Lion, Tiger ,Frog, Lizard, Wolf, Snake and Hawk.

Carnivores

3 Omnivores; those animals which eat both plants and animals, are called omnivores. Omnivores are Man ( human beings) ,dog, crow, sparrow, bear and ant. Omnivores are plant eater as well as meat eaters.

Omnivores

Nutrition in human beings

(Human digestive system)

The different organs of the human digestive system in sequence are : Mouth, Oesophagus (food pipe ), Stomach, Small intestine and Large intestine. The glands which are companion with the human digestive system and form a part of the human digestive system are : Salivary glands, liver and pancreas.

1 Ingestion

The human being have a special organ for the ingestion of food. It is called mouth. So, in human beings, food is ingested by the mouth. The food is take into the mouth with the help of hands.

2 Digestion

In human beings the digestion of food begins in the mouth itself. In fact the digestion of food starts as soon as we put food in our mouth. The become as follows: the mouth cavity contains teeth, tongue, and salivary glands. The teeth cut the food into small pieces, chew and grind it. The teeth help in physical digestion. salivary glands help in chemical digestion by secreting enzymes. The gastric juice contain three substance: hydrochloric acid, the enzyme pepsin and mucus. The enzyme pepsin begin the digestion of protein present in food to form smaller molecules. From the stomach, the paretially digested food enters the small intestine.

The small intestine in human beings is the site of complete digestion of food (like proteins, carbohydrates and fats).

The small intestine receive the secretion of two glands Liver and Pancreas.

The walls of small intestine contain glands which secrete intestinal juice. the chemical digestion of food is brought about by biological catalysts called enzymes.

3 Absorption

After digestion the molecules of food become so tiny that they can pass by the walls of the small intestine and go into our blood. This process called absorption. The small intestine is especially adapted for absorbing the digested food. The inner surface of small intestine has millions of small, finger- like projections called villi.the presence of villi gives the inner walls of small intestine a very large surface area.

4. Assimilation

The blood transfer digested and dissolved food to all the parts of the body where it becomes assimilated as part of the cells. This assimilated food is used through the body cells for obtaining energy as well as for growth and repair of the body. The power is released through the oxidation of assimilated food in the cells during respiration. The digestive food which is not used through our body immediately is store in the liver in the form of a carbohydrate called glycogen.this stored glycogen can be used as a power through the body when it is need.

5. Egestion

A part of food which we eat but cannot be digested by our body. This undigested food cannot be absorbed in the small intestine. So, the undigested food transfer from the small intestine into a wider tube called large intestine. The walls of large intestine absorb most of the water from the undigested food. Due to this, the undigested part of food becomes almost solid. The last part of t5he large intestine called ‘rectum’ stores this undigested food for some time. And when we go to thje toilet, then this undige3sted food is transferred out from our body through anus as faeces or ‘stool’. The act of expelling the faeces is called egestion or defecation. The exit of faeces is controlled by the anal sphincter.
https://healthylifestyle120.blogspot.com/2020/02/physiological-changes-due-to-ageing.html

coronavirus symptoms coronavirus latest updates today coronavirus in china and india coronavirus latest news coronavirus

2020-02-10T21:49:00.000-08:00

What Is a Coronavirus?

WHO

coronavirus

Coronaviruses were first identified in the 1960s, but we don't know where they come from. They get their name from their crown-like shape. Sometimes, but not often, a coronavirus can infect both animals and humans.

Most coronaviruses spread the same way other cold-causing viruses do: through infected

Almost everyone gets a coronavirus infection at least once in their life, most likely as a young child. In the United States, coronaviruses are more common in the fall and winter, but anyone can come down with a coronavirus infection at any time.

coronavirus

As per state-owned CCTV, the new coronavirus is different from human coronaviruses already known. WHO said in a statement that further investigations are required to determine the source, modes of transmission and extent of infection caused by the new virus.

About 858 people have died from Middle East respiratory syndrome (MERS), which first appeared in 2012 in Saudi Arabia and then in other countries in the Middle East, Africa, Asia, and Europe. In April 2014, the first American was hospitalized for MERS in Indiana and another case was reported in Florida. Both had just returned from Saudi Arabia. Coronavirus scare in India: Nearly 100 people under observation, PMO reviews preparedness

Common Symptoms of Coronavirus

The symptoms of most coronaviruses are similar to any other upper respiratory infection, cold, runny nose and sometimes a fever. In most cases, you won't know whether you have a coronavirus or a different cold-causing virus, such as rhinovirus.

coronavirus

Coronavirus treatment

There is no specific treatment, but research is underway. Most of the time, symptoms will go away on their own and experts advise seeking care early. If symptoms feel worse than a standard cold, see your doctor.

Doctors can relieve symptoms by prescribing a pain or fever medication. a room humidifier or a hot shower can help with a sore throat or cough.

Drink plenty of fluids, get rest and sleep as much as possible.

The death toll from the coronavirus climbed above 1,000, as the Chinese province at the epicenter of the outbreak reported its highest number of fatalities yet.

Hubei province added 103 more deaths, up from 91 a day earlier. At the same time, it also reported the lowest number of new cases since Feb. 1, an encouraging sign as health officials look for the outbreak to

MahaShivRatri 2020 | 21st February 2020 – Celebrate .full HD image and vedio

2020-02-10T20:54:00.000-08:00

Mahashivratri : maha shivratri is celebrated o the fourteenth day of the dark fortnight in the magha month. It is the biggest festivals of Hindus. Hindus worship the god ,the name is SHIVA. On this day ,devotees of shiva worshim hm by offering beal leaves and bhang leaves to the shivling, keeping fast, and staying awake whole night.

Mahashivratri

Mahashivratri fasting rules

If the eighth muhurat of night is fallig under chaturdashi tithi the first day, mahashivrarti is celebrated on that day only.

Apart from the above mentioned 2 condition the fast will alwas be observed n next day.

Mahashivratri

What is reason of behind mahashivratri vrat (fast)

There are many stories about mahashivratri. Asper the description, goddess Parvati had undergine a tough penance to get shiva in har life as her husband. Lord shiva and maa Parvati got married on the fourteenth day of the dark fortnight of falgun.

Mahashivratri

Mhashivrarti vart puja vidhi

Fill an earthen pot with water or milk and also Ganga jal. Put some beal leaves, flowers of datura-Aak, rice, other fruits. In it and then offer it on shiva ling.

On this day, one should recite shiv purana and chant Mahamrityunjaya or 5- latter mantra of shiv OM NAMAH SHIVAYA

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Physiological changes due to ageing

2020-02-10T20:02:00.000-08:00

Physiological changes due to ageing

Meaning of ageing

ageing

Ageing is an inevitable and extremely complex, multi-factorial process. It s characterized by the progressive degeneration of organ system and tissues. It is largely determined by genetics ad influenced by a wide range of environmental factors such as diet, exercise, exposure to microorganism, pollutants, radiation, etc.

PHYSIOLOGICAL CHANGES DUE TO AGEING

The various physiological function reach their peak approximately during20 to 30 years. The research studies conducted in this field show that most of the system or functions after reaching their peak start decreasing gradually with age. most of the research studies also show that most of the organs seem to lose physiological functions at about 1% a year beginning around 30 years of age.

ageing

The major physiological changes due to ageing given bellow

1. Changes in muscle size and strength: when an individual gets older, there is a decline in muscle size there is a decrease I muscle mass and increase in over all body fat. The decreasing in strength gradually occurs during the age of 35-45 years. However even at the age of 6 the decrease in strength does not appear to exceed 20% of an individual’s maximum strength.

2. Changes in metabolism and body composition: with advancement of AGE our body need less energy and the metabolism slows down. Consequence there is an increase in the accumulated o body fat and therefore the lean body weight (bones ligaments, tissues, tendons, muscles and water) decrease. The metabolic rate decrease gradually with the increase age. It also result in more accumulated of body fat.

3. Change in bone density : : with advancement of AGE the bone density decrease. It means that the elderly people especially those over 40 years of ages are minerals such as calcium and phosphorus found in bones. bone become less dense and more porous.

4. Change in respiratory system: a number of studies show that pulmonary function is impaired with advancing age. He airways and lunges tissues become less elastic. The become less efficient there is decreased oxygen uptake and oxygen exchange. the muscles of ribcage become weak. Hence the ability to breathe deeply is reduced.

5. Change in cardiovascular system: with advancing age, there is a progressive decrease in cardiac muscle strength. The stroke volume cardiac output and blood flow are al decrease with age. Blood vessels also lose their elasticity. They become more and more rigid. Systolic blood pressure also increases with age. The reduced blood flow results in reduced endurance. There is less nourishment to cells of body. Heart valves become less flexible.

6. Change in nervous system: a number of research studies indicate that reaction time and movement time slow down with increase age. The brain’s weight, the size of its network and its blood flow decrease with age. However, the brain adapts to these changes, growing new patterns of nerve endings. To recall old memories becomes slow.

7. Change in the gastrointestinal system: with increase age, there is a reduction in the production of hydrochloric acid, digestive enzymes and saliva. These change may result in delayed emptying of stomach impaired swallowing. The breakdown and absorption of food may also be impaired. The liver become less efficient in metabolizing drugs and repairing damaged liver cells.

8. Change in urinary system: as we grow old the mass of the kidneys decreasing. This leads to reduction in the rate of blood filtration by the kidneys. The capacity of bladder decreases and there is an increases in residual urine. These changes increase the chances of urinary infections. With increasing age, it takes a long time four kidneys to get rid of waste products. These substances tend to remain in the body for a longer period of time.

9. Changes in flexibility: the elasticity of tendons ligament and joint capsules is decreased with ageing .the elderly persons lose 8-10 cm of lower back and hip flexibility according to a research study.

10. Change in senses; with advancing age the senses such as vision hearing ,taste, smell, touch,. may become less acute. Vision and hearing are most affected by ageing.

ageing

ROLE OF PHYSICAL ACTIVITY IN MAINTAINING FUNCTIONAL FITNESS IN AGED POPULATION

No one can stop the clock of ageing, but every person can slow down its pace with the help of physical activity. As a matter of fact physical activity can play a significant role in maintaining functional fitness in aged population. Physical activity is the most powerful tool in the hands of aged people that it can improve, as maintain their functional fitness effectively. regular physical activity can play an effective role in maintaining functional fitness but it should be implemented in a proper way. First of all, aged people should consult a doctor regarding their level of physical fitness and health. The recommended amount of physical activity should not more than their capacity. The physical activity prescription for aged people should include aerobic, muscle strengthening and flexibility exercises. Regular activity can play an effective role in maintaining functional fitness in aged population in the following ways.

1. Reduce the loss of muscle mass: muscle mass decreases with advantage age. Ageing has a negative effect on metabolism. Regular physical activity decrease the loss of lean body mass and drop in the metabolic rate. Regular physical activity also reduces the accumulation of fats.

2. Help in maintaining bone density: bone density decreases with age. It usually leads to fracture and osteoporosis. Physical activity helps to maintain bone mass and prevents osteoporosis. Resistance exercise stimulate bone growth.

3. Slow down brain ageing: the regular physical activity reduce the risk of mild cognitive impairment. It is a condition characterized by memory and thinking problem. mild cognitive impairment. May lead to dementia later on. Regular physical activity improves memory and cognitive skills. It stimulates the growth of new nerve cells and builds new capillaries to supply the brain with more oxygen.

4. Reduces the risk of age-related diseases: regular physical activity reduces the risk of number of health problems related to ageing. Such health problems are type 2 diabetes, obesity, hypertension, heart diseases, etc. regular physical activity decreases blood sugar level, decreases LDL (bad cholesterol), increases HDL(good cholesterol), decreases blood pressure and decreases blood vessel stiffness. It can be alluded that physical exercise reduces the risk of diseases related to ageing.

Improves muscular strength: ageing process does not hinder the individual’s ability to enhance muscles. As a matter of fact, physical activities increase the size of muscles which ultimately increase muscular strength

ageing

Holika dahan hd image

2020-02-05T20:48:00.000-08:00

Holika dahan

holi hd image

HAPPY HOLI

HOLLI HD IMAGE

HOLI HD PHOTOS

, is observed on the full moon day of Hindu month Falgun. On the next day, festival of colors (also kown as dhulendi,dhulandi,and dhuli) is celebrated. Celebration of Holi mark the victory of god over evil.

History of holika dahan

Holi has been witnessed for a very long time. There is a picture found from the 16^th century in the capital of ancient Vijayanagara Empire, hampi. This image shows the celebration of holi.

Similarly, at ramgarh, close to vindya mountains a 300 BC old inscription has found which holds the description about holi. Some people thinking that on this day ,lord Krishna had killed a demoness name Pootna.

What are the reason of holika dhan

As per the hindu puranas, when hiranyakashyap (the king of the demons) observed that his son prahlad worships lord Vishnu, he got really furious. He ordered his sister holika to sit in the fire while holding prahlad in her lap. It is because holika was blessed that she cannot be burned in the fire. however, things did not go as per the plan. Holika got burned into ashes in the fire and nothing happened to the Vishnu dwvotee prahlad. In the memory of this vent, there is the canon of performing holika dahan. The festival of holi gives a message that this is how almighity stays available to protect his devotees.

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YOGA AND LIFESTYLE and workout

2020-01-30T21:14:00.002-08:00

YOGA AND LIFESTYLE

meditation

Indeed, it is astonishing fact that a yogic tradition, which is more than five thousand years old, has recently become a popular way of life.

Presently, people consider that yoga is a significant means to achieve a healthy as well as a positive lifestyle.

ASANAS AS PREVENTIVE MEASURES

According to patanjali, asana means, “sthiram sukham aasanam” i.e., “that position which is comfortable and steady”.

Benefits of Asana for prevention of diseases

a) Circulation of blood becomes normal: as a result of practicing asanas regularly, the stroke volume as well as cardiac output increase because cardiac muscles start working more strongly and efficiency.

b) Bones and joint become strong: as a result of practicing asanas regularly, the bones, cartilages and ligaments become strong. Along with this, the height of children is enhanced.

c) Respiratory organs become efficient: by doing asana regularly, the respiratory organs become efficient. The vital air capacity increases up to 6000cc. the size of lungs and chest also enhances. As a result of doing asanas, the will power become strong and various diseases such as cough, asthma and cancer of trachea can be prevented.

d) Efficiency of digestive system of our body begin to work effectively. The absorption o food become efficient. The storage of bile in gall bladder in concentrated from is enhanced, appetite increases, stomach and intestines are also strengthened.

e) Nervous system strengthen:

f) Glandular activity is stimulated and regulated properly:

g) Efficiency of excretory system enhances:

h) Immune system is strengthened

OBESITY: PROCEDURE, BENEFITS AND CONTRAINDICATIONS FOR VAJARASANA, PADAHASTASANA, URDHVHASTASANA, TRIKONASANA, ARDHMATSEYENDRASANA

Nowadays, obesity has become an enormous as well a a fatal health problem. this problem is not only seen in India but is prevalent in other countries also. Even in united states of America, one out of three adults and one out of five children and teenagers are facing problem of obesity. “Obesity is that condition of the body in which the amount of fat increases to extreme levels.”

Obesity can be prevented the following asanas are performed regularly.

VAJRASANA

Procedure: it is a meditative asana. Kneel down on the ground or floor with your knees, ankles and toes touching the ground. Your toes should be stretched backward. Now place your palms of your hands on the knees. the upper body should be straight. At this time, the breathing should be deep, even and slow. Then expand your chest forward and pull your abdominal portion inwards.

Benefits

1. It is helpful in improving concentration.

2. It is helpful in curing dysentery, back pain and chest diseases.

3. It enhances memory power.

4. It cures the problems related to menstruation.

5. It strengthens the pelvic muscles.

6. It removes postural defects.

7. It prevents hernia and gives relief from piles

8. It help in reducing hipfat.

CONTRAINDICATIONS

A person suffering from joint pain should not perform vajrasana.

The individuals who have any spinal column problem should not perform vajarasana.

The individuals who have some difficulty in movement should do vajrasana with a lot of care.

PADA HASTASANA

Procedure: bend forward until the fingers or palms of the hands touch the floor on either side of the feet. Try to touch the knee with the forehead. do not strain. Keep the knees straight. Exhale while bending forward. try to contract the abdomen in the final position to expel the maximum amount of air from the lungs.

Benefits

1. Pada hastasana make the body very flexible. It stretches the back and leg muscles.

2. It help to eliminate excess belly fat.

3. It improves digestion and reduces constipation. It cures many stomach ailments.

4. It makes the spine flexible and tones the nerves.

5. It improves blood circulation.

CONTRAINDICATIONS

The individuals who have back pain should avoid this asana. At least, they should not bend forward fully. They can bend themselves only as far comfortable.

BALANCED DIET AND NUTRITION

2020-01-29T20:51:00.000-08:00

BALANCED DIET AND NUTRITION

Meaning of a balance diet

“A diet which consists of all the essential food constituents, viz proteins ,carbohydrates, fats, vitamins, minerals, and water in correct proportion is called a balance diet.”

NUTRITION

Is defined as the science of food and its relationship with health

THE TWO TYPE OF NUTRIENTS

MACRO AND MICRO

MACRO nutrition is given below

CARBOHYDRATES :

carbohydrates are the most important source of energy. They contain elements of carbon, hydrogen and oxygen.

PROTEINS: proteins contain-carbon, hydrogen, oxygen, nitrogen and sometimes sulphur. Proteins are very large molecules, so they cannot be directly absorbed into our blood. So they are turned into amino acids by our digestive system.

FATS:

fats contain carbon, oxygen and hydrogen in the percentage of 76, 12 and 12, respectively. Fats are necessary for many body function. fats keep us warm and protect our organs. Fats also help in the production of hormones.

WATER:

water is a compound which is made up of hydrogen and oxygen elements in the ratio 2:1. Our blood also contains 90% of water. Water helps in the transportation of nutrition to the cells of body. It is also important for the excretion of waste products. It also regulates he body temperature. It is essential for the body’s metabolism.

MICRO NUTRIENTS

Minerals and vitamins are included in micro nutrients.

Minerals:

are essential in our diet. About 4 per cent of our body weight is made up of minerals. Minerals are required for healthy teeth, bones, and muscles. Minerals are also used by body for various activities such as transmission of nerve impulses, formation of hormones, maintenance of heartbeat,etc.
VITAMINES:

Vitamins are chemicals, which are required in very small amount to keep our body healthy. If a particular vitamin is not present in our diet, it may causes deficiency disease

A HEALTHY WEIGHT

2020-01-29T02:03:00.000-08:00

A HEALTHY WEIGHT

Usually an individual who has healthy weight leads a healthy life with a reduce risk of diseases.

It means that if an individual has a healthy weight, he can leads a healthy life.

According to National institute of health , “A healthy weight is considered to be the one that is between 19 and 25 (BMI). If the BMI is between 25 and 29 an adult is considered overweight. If the BMI is 30 or greater, the person is considered to be obese.”

Method to calculate BMI. If you want to know your body mass index then divide your body weight in kg by your height in metre square, viz.,

Body mass index = weight in kg/height in m^2

Or= weight/height*height

Method to know healthy weight through height and weight chart

Chart of height and weight

	MALE						FEMALE
HEIGHT in cm	Low weight (kg)	Medium weight (kg)	Maximum weight (kg)	HEIGHT in cm		Low weight (kg)				Medium weight (kg)	Maximum weight (kg)
157.5	50.7-54.4	53.7-57.1	57.1-63.9	147		41.7-44.4				43.5-48.5	47.1-53.9
160	52.1-55.8	54.8-60.3	58.5-65.3	150		42.6-45.8				44.4-49.9	48-55.3
162.5	53.5-57.1	56.2-61.6	59.8-67.1	152.5		43.5-47.1				45.8-51.2	49.4-56.7
165	54.8-58.5	57.8-63.0	61.2-68.9	155		44.9-48.5				47.1-52.6	50.8-58
167.5	56.2-60.3	59-64.8	62.6-70	157.5		46.2-49.9				48.5-53.9	52.1-59.4
170	58.0-62.1	60.7-66.6	64.4-73	160		47.6-51.2				49.9-55.3	53.5-60.7
172.5	59.8-63.9	62.6-68.9	66.6-75.2	162.5		49-52.6				51.2-57.1	54.9-62.6
175	61.6-63.7	64.4-70.7	68.4-77.1	165		50.3-53.9				52.6-58.9	56.7-64.4
178.5	63.4-68.0	66.6-72.5	70.3-78.9	167.5		51.6-55.8				54.4-61.2	58.5-66.2
180	65.3-69.8	68-74.8	72.1-81.1		170			53.5-57.6	56.2-63		60.3-68
183	67.1-71.6	69.8-77.1	75.3-83.4		172.5			54.8-59.4	58-64.8		62.1-69.8
185.5	68.9-73.4	71.6-79.3	76.1-85.7		175			57.1-61.2	59.8-66.6		63.9-71.6
188	70.7-75.7	73.4-81.6	78.4-87.9		178			58.9-63.5	61.6-68.4		65.7-73.9
190.5	72.5-77.5	75.7-83.9	80.7-90.2		180			60.7-65.3	63.5-70.3		67.5-6.2
193	74.3-79.3	78-86.1	82.5-92.5		183			62.6-67.1	65.3-72.1		69.4-78.4

A HEALTHY WEIGHT