Healthy Living For You

THE CURSE OF THE REBOUND POUNDS

2017-04-21T07:11:00.000-07:00

I knew it. Not only is dieting a BAD way to get rid of those extra pounds of unwanted body fat - it's a REALLY bad way.

That's because there is now a TON of evidence that suggests the act of dieting does more than strip off fat.

It messes up your appetite-related hormones.

That is to say, it lowers the levels of the hormones, like leptin and peptide YY, that suppress hunger.

And it raise levels of those hormones, like ghrelin, that increase your appetite.

Researchers in Australia convinced a gaggle of obese people to take one for the human race and submit to an eye-watering diet of no more than 550 calories for an eight week period.

Me, I have lasted about two days on that diet.

By the time the group was released from their restraints (yes, I'm just kidding) they had lost weight alright - about 30 pounds.

But more interesting was the effect of the dieting on their brains.

Members of the group reported being far more obsessed about food after the study than before it.

For most people coming off a diet this effect causes them to eat MORE than enough to replace the weight they have lost, and then a little more to boot.

Call it the "curse of the rebound pounds".

More often than not, dieters end up heavier after dieting than when they started their weight loss attempt.

You can blame the action of countless centuries of evolutionary fine tuning for this.

We have evolved a biology that reacts to a perceived famine by dialing up our foraging response so as to compensate for calories lost and prepare us for a similar event in the near future.

The end result is that anyone who practices yo-yo dieting is literally handicapping their future ability to lose weight.

So what is one to do to put the fruitless dieting attempts to rest for good, but at the same time move towards a reduced body weight?

Carolyn Hansen, a 30+ year veteran of the weight loss wars, has produced a special report that delves into the subject of yo-yo dieting.

She calls it "Stop The Body Weight Bounce" and you can download a FREE copy of it here:

CLICK HERE FOR YOUR COPY

Carolyn says you can stop dieting and still lose weight simply by changing your approach to eating.

In fact, she says part of the secret to losing weight is to eat more, not less.

The trick, is knowing WHAT to eat.

CAROLYN HANSEN

Weight loss - the ONE thing you can do to shed pounds after your Easter chocolate binge

2017-04-17T13:53:00.002-07:00

Easter - a time for family and lots and lots of chocolate. While these things make us feel great at the time, we all know overdoing it can leave us with a headache.

Sugar wreaks havoc on the human body, so how can someone limit the damage done by overindulging at Easter time?

The first thing to avoid doing to going cold turkey, according to Dr. Mike Roussell.

Sugar is an addictive substance, and starving the body off it can make a person feel horrible and have them reaching for the sweets again in no time.

“Wait until your body feels hungry again and eat a small protein- and fiber-rich meal like broiled salmon and roasted broccoli,” Dr Mike suggested on Shape.com.

He claimed this meal will regulate blood sugar and help control hormones and cravings.

Dr Mike said drinking a lot of water is vital to get the body running smoothly again.

“This will help you burn off that extra sugar, as well as the water weight that goes along with it,” he added.

Eating cinnamon could help to kick start the body again after a sugar binge, according to the healthcare professional.

Dr Mike said: “Cinnamon is another compound that can improve your body’s ability to metabolize and use carbohydrates. Research shows that you can experience this effect with one tablespoon of cinnamon added to a meal.”

The effects of sugar on the body can be fairly shocking, damaging teeth and causing sickness.

Fifteen minutes after eating chocolate “sugar and bacteria in the mouth mix together to form an acid, which punishes tooth enamel,” Dr Wayne Osborne told the Independent.

After 30 minutes the body starts storing sugar at the liver as fat.

The heart rate will also increase and the body releases cortisol to calm itself.

After this comes a huge crash, causing a headache and nausea.

“In some instances, the immune system can be inhibited for up to five hours after a binge,” Dr Wayne said.

However, according to Dr Naila Arebi, Consultant Gastroenterologist at St Mark’s Hospital, chocolate can lower blood pressure.

The benefits of chocolate depends on the type of chocolate people choose from the supermarket aisles.

“The more favourable and healthy variety stems from its source, the cocoa bean.

“Fermentation in the bean and subsequent extraction generates cocoa butter and releases a variety of vitamins and minerals such as potassium and anti-oxidants.”

Focusing on fibrous vegetables like broccoli will help to get your digestive system back on track and have you shedding pounds again quickly.

You can also so some light exercise to jump start the system again.

Be careful if you find yourself binging over and over again, though.

“If you binge-eat as a habit, or compulsion, consider seeking medical attention. A binge-eating disorder is characterised by regular occurrences that drive you to eat beyond the point of discomfort,” Livestrong.com said.

SOURCE

Healthy Living: Secrets You Need to Know

2017-04-09T18:53:00.000-07:00

Healthy living is a term which makes us think about a right balance and a perfect functionality of mental and physical health. In most of the cases, we find the health of both, mental and physical one, quite connected. Accordingly, when one gets poked, the other automatically.

Diet, the healthy one, that clutches much importance as it aids in growth and healthy maintenance of the body. The eating requirements are different to us as an infant, child, and teenager, young, adult or senior.

Today, we will bestow some suggestions for a "healthy living", mentally and physically both for all age group beings.

Healthy Living Tips

A healthy living cookbook is a big evidence where you may read about the daily meals, "three meals a day", is the most significant line ever. Among these, the dinner should not hold the much quantity. Before going to bed, your tummy should not be overloaded. This will not lead to weight loss and decreased gastroesophageal reflux.
Go through the labels of the market products in the ingredients section. Pick the one with low added sugars, sodium, cholesterol, trans-fats and saturated fats.
By highlighting nuts and beans comparatively, you should pick eggs, beans, poultry, fish and lean meats.
The whole grains, low-fat or fat-free milk made products, veggies and fruits should cover your diet chart the most.
The most significant one among all is the amount, just satisfy your hunger having a smallest portion, after that just stop eating.
Sugar enhanced drinks and sodas should not be consumed much as these hold excessive calories. However, it's not like the diet drinks should be picked because these raises the hunger of the people and thereby they consume more.
The people suffering from depression and anger can't find eating a perfect solution to get rid of these kinda problems. This would make the situation even worse.
In summers too, the heavy meals should not be chosen.

To control the hunger, snacks are the best option. For the same, whole grains, fruits or nuts should be counted. It's not like sugary snacks may get in. The children should not pick these as it may lead to a wild habit.
For weight loss and a healthy living, a vegetarian lifestyle should be promoted. Seek advice from your physician so that you may become quite sure about intake of enough iron, minerals, and vitamins in your food.
A cooked food kills the pathogens and harmful bacteria. On the contrary, it's not like that uncooked food should not be the part of your diet chart. But yes, for that just prior eating you should thoroughly wash the fruits and vegetables with fast running and safe to drink tap water. Raw and undercooked meats should be avoided.
Some Healthy Living Facts
The above lines are crafted to offer you some of the best ever tips, about how to augment or enrich the acts in your daily life to live a healthy lifestyle. On the other side, few tips would stop you giving a reality to some of the bad actions that may make you live an unhealthy life.

Article Source: http://EzineArticles.com/expert/Subhani_Mishra/2274749

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