Rita's Blog

Are you Trapped?

2011-06-30T02:45:00.000-07:00

Negative thoughts are normal and anyone can be a ‘victim’ to them. However, it’s not the presence of negative thoughts that cause a problem, but the way you handle and react to them that either breaks or makes your confidence and self-esteem. Let’s look at some of the negative thinking traps that you could be using in your Self-Talk, that prevents you from handling a situation effectively.

Your Powerful Brain Video Series

2011-05-31T06:14:00.000-07:00

We have made a video series available about Your Powerful Brain, which is available on YouTube. http://www.youtube.com/user/eCoachingZA This series teaches you how powerful your brain is and why it is important to understand how your brain works. you do not have to understand and remember all the names: as long as you understand the concepts of your brain functions

Unstoppable Confidence step 2: Stop Negative Thoughts

2011-05-31T06:11:00.000-07:00

Step 2 for improving your confidence levels are learning how to identify your negative thoughts, as they do not serve you (don’t help you in any way). Negative thinking results in the following: 1) not seeing any options / alternatives or choices, 2) being stuck in the same thoughts, 3) low energy levels, 4) brings up negative emotions (e.g feeling

Are you Unstoppable?

2011-04-20T15:24:00.000-07:00

I asked a client last week: “What would you Do if you Knew you Could Not Fail?” She looked at me with a puzzled expression. “If you knew that you had a foolproof remedy for success, 1) would you use it and 2) how would you behave?” I rephrased my previous question. She smiled and answered: “Of course I would use it!” I want to ask you today: “Why is it that we suffer gladly; instead of

Living to Your Full Potential

2011-03-14T00:10:00.000-07:00

Are you living life to the full? Have you ever wanted change in your life and know how or where to begin? You need to identify what you want in life. Write it down or type it on your computer. You can create the life that you want, but you need to know where you are going. It’s like driving somewhere, but you don’t know where to go. If you don’t switch on the GPS or look on a map, you

7 Secrets to Change

2011-03-05T00:55:00.001-08:00

7 Secrets to Change In life, one thing is constant. Change is going to happen! Nothing ever stays the same. The process of change in our lives can lead us toward growth and fulfillment, if we learn how to harness this unyielding force. In this article you'll discover the 7 secrets to move beyond your resistance to change, to create positive change in your life. 1st Secret: Recognize