HAY FEVER GONE THIS TIME ...

Training | Touch Typing Skills

2011-09-26T23:01:00.000-07:00

2011-09-22T09:21:00.000-07:00

My diet story
August 29-Sept.22

Losing weight is not easy.specially if you love to eat.
The remedy is to take something which make your appetite disappear..^_^..
For me my solution is the fashion slimming coffee.

Watch video

losing 7kg in one month is possible

FAST AND EASY DIET SOLUTION

2011-09-12T08:59:00.000-07:00

DIET STARTED click link

68kg

62kg

Slimming Coffee One week Diet

2011-08-31T18:10:00.000-07:00

inc_ecc_mad@ezweb.ne.jp

08043525709

Be fair and slim in 7 days!!! Try our original Fashion Slimming coffee!!!

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GENERALLY SPEAKING, FASHION SLIMMING COFFEE CONTAINS INGREDIENTS THAT PROMOTES ONE’S TOTAL WELL-BEING. GUARANTEED FREE FROM ANY SIDE EFFECTS AND VERY SAFE TO USE.

FASHION SLIMMING COFFEE HAS BEEN PROVEN TO MEET THE INTERNATIONAL STANDARDS. NO CHEMICAL ADDITIVES AND IT IS SAFE FOR REGULAR CONSUMPTION OVER A LONG PERIOD OF TIME TO PREVENT ACCUMULATION OF FATS AND MAINTAINING A SLIM FIGURE AND GLAMOROUS APPEARANCE.

SPECIFICATION: 15 sachets x 10 grams

INSTRUCTION: One (1) sachet daily in hot water, taken 30 minutes before breakfast with an empty stomach.

WARNING: Due to its slimming effect, Pregnant women or people with serious illnesses are advice not to take this product.

September 1,2011
After long time I didnt update my diet blogs ,after the strong earthquake that hits Japan the gym was closed for 10day's ,I gained weight and start to enjoy eating again that is really a big problem, to have full appetite ..Working out is not really working for me ..
I tried many kinds of diet supplements to lose appetite but still its not effective.

I discovered a slimming coffee that is really effective from the first day you start to drink .After drinking this coffee I feel alive and it add extra energy for me..
I feel thirtsy and no appetite ..There were times you feel hungry but dont just take food not good for diet.This product help us to control appetite.So if you really want to lose weight? Take food with low calorie ..
I still eat but not same as I used to be..
Here is my scale weight record.

August 29,2011

AUGUST 30,2011

August 31,2011

After Dinner
Sept.1,2011
I ate sinigang for dinner^_^

Sept.3,2011

Sept.4,2011
Sunday

Sept.9,2011

Sept 6.2011
Tuesday

63.80
Wednesday

watch video

Sept.8,2011
Thursday

Drink water regularly..

One box contained 15 packs good for 15 day's.
Drink coffee every morning and start your work.
This coffee Reduce fat regulate Blood..

67.35
63.80 within 9 days

ME JULY 27

68kg

April1 and 2,2011

2011-04-03T06:44:00.000-07:00

My Video taken by me april 1 and 2 while I am walking ,while am sneezing,etc..I took video of me just want to see myself how I react and also I want to see my actions..I took the bad side of me to see how I can improve..April on friday the gym is close what I did is as usual creating videos..

Saturday April 2,I went to gym to take sauna and shower..I was busy designing photos and creating video during the day..Then I went to church and go home then designing and creating video again then sleep..Im so happy to have time to make all my desire in the computer..I LOVE IT..( I love to EAT..)

April 1.2011

2011-03-31T20:22:00.000-07:00

Its been 22 days since the strong earthquake occurs in Japan.Since then I didnt concentrate about my story going to gym because the gym also was close for 8 days and I was so very busy also in many voluntary works.
But yesterday march 30 I started to do work out again..Long time no work out makes me eat and I gained some weight ..
Yesterday while am doing the work out I watched the after shock news magnitude 6..
Watch My Video..

my weight before the earthquake

My weight after my work out yesterday

March 19,2011 Story.

2011-03-21T06:55:00.000-07:00

Today march 19,2011 8 days passed since the earthquake occurs in Japan.Today am very tired and very sleepy.Gym was close due to some damage and today i saw its open...I just went to gym to take sauna because I dont have time to do to the work out.We are busy in doing things to help people affected by the earthquake and tsunami..
watch my video i created today..

March 12,2011 A DAY AFTER THE QUAKE

2011-03-11T22:59:00.000-08:00

Today is saturday march 12 ,2011.A day after the strong quake that hits Japan.There are still several after shock occuring..
As usual my gym day, but maybe because of the quake the gym is close..Its near my house so I didnt call before I leave my house.
Watch my video I took and created today^_^.

March 10,2011 in GYM

2011-03-10T08:31:00.000-08:00

Today I went to gym during the night.I first did the sauna and after sauna I went to the machine ,I did the skii walking for a while then did the tread mill walking for one hour.I was reading while doing the work out ,I feel so relax thats why I didnt lose much..I read this book about stress.I want to share some paragraph..
SIMPLIFY YOUR LIFE.
It was a wise man who said:it is only the simple things in life that endure ;It is the fundamentals of life that matter_not the artificials.
Keep it simple !That is the "Mantra"(word)which can help you reduce stress and tension .
Keep it simple! Possesions and acquisitions may seem marvelous _but after a while,you do not own them _they own you...

Not losing weight . same as usual.
FRIDAY MARCH 11 is GYM HOLIDAY!!!

MARCH 8 and 9 2011 Gym story

2011-03-09T23:31:00.000-08:00

March 8,tuesday went to gym during the night .I was at home day time busy in creating video and photo designing.I just did some swimming and sauna in the gym.

March 9 wednesday,I went to gym in the morning,I felt that there is some earthquake while im in the sauna .I saw people walking in the shower room but no one reacts so seems every thing is under control .

Went road cycling during the afternoon,the hay fever is very common this time of year(Hay fever (or hayfever) also known as allergic rhinitis, is a common condition that shows signs and symptoms similar to a cold with sneezing, congestion, runny nose and sinus pressures) .This is an allergy makes us feel uncomportable.

Watch my created video for today.

I was reading a book about Stress and I really think of this quotes.

DO NOT HOLD GRUDGE AGAINST ANYONE INSIDE YOUR HEART.

Has someone wronged you?Has someone cheated on you?Has someone maligned you?Has someone taken undue advantage of you?Has someone spread scandals against you?Then forgive them before forgiveness is asked..

March 7,2011

2011-03-07T10:32:00.000-08:00

Today am so very lazy.Its raining here with bit snow falling.I went to gym carrying a lazy feelings.I am moving so relax.I brought some books to read while doing the work out.I need to do gym because my body is getting heavier ,and feelings bad..
One way not to get bored in gym is to relax yourself while doing the work out..

click right bottom button for full screen viewing..

March 5and 6 Saturday Sunday Video

2011-03-07T07:58:00.001-08:00

March 4 the gym is close.Every friday gym is not open thats why close.LOL
March 5,Saturday I went to gym did some work out .In tread mill and step walk machine.Then I went road cycling .
Sunday March 6,I had lunch with Sis.Medz I ate too much this day thats why I gained some weight ..

MARCH 3,2011

2011-03-03T17:52:00.000-08:00

Mess up with the date,this is my video thursday march 3,2011.Did some work out..

MARCH 2,2011 WEDNESDAY

2011-03-03T17:48:00.000-08:00

Today went to gym morning ,didnt do so much workout.Went to church by bicycle..

BEFORE

AFTER

MARCH 1,2011 MY FIRST MONTH IN GYM

2011-03-01T09:21:00.000-08:00

March 1,2011
Today is my one month since I started going to gym..
Today I went to gym from 21:00..I started from the skii walking machine for 40min. I wear winter clothes to sweat more .After the skii walking I did swimming .I can feel that i can swim .lol

This is my record before I started the machine work out,then after the work out ,the time I started is also indicated.Im doing this to loss weight .Not for my body figure but for my health.Im happy that I can move my right hands up now unlike before..Getting fat is really not good for out health..

February 28,2011

2011-02-28T21:39:00.000-08:00

after the gym weight..

Monday I went to gym night time .I joined just the swimming then the sauna and went home.

Feb.26,2011

2011-02-25T23:28:00.000-08:00

Saturday Gym 2-26-11

Today I started doing workout in the machine,not sweating too much unlike when I started doing it in swimming pool.

Anyway I enjoyed the skii machine work out today my first day to do it in gym..

SUNDAY 27.2011 watch video I reach early so I need to wait for the gym to open 10:00..

Today 2-27 Just did the sauna and went back home..

video february 26,2011

Today I went to gym I did many actions,work out..

FEBRUARY 25,2011

2011-02-24T21:42:00.000-08:00

Today february 25 Friday the gym is close so Im home I created some video about how to care our feet.This care was teach by a japanese yoga instructor from the gym 2yrs ago.Just want to share coz its good in taking care of our feet..

February 24,2011

2011-02-24T06:34:00.000-08:00

Today I went to gym around 20:00.I did the swimming although I can not swim..lol..I first did the swimming then I did work out..I sweat too much when I do the machine work out.
If you do swimming first you sweat more when doing the machine work out..
Watch my video in the gym..
In my mind I wanted to lose weight but I didnt control myself to eat so need to work out to maintain not to get fat..I went back around 23:00..

February 23,2011

2011-02-23T20:32:00.001-08:00

Just went to sauna today..

I went to gym in the morning and go to church only..

Before After

FEBRUARY 22 ,2011

2011-02-21T17:46:00.000-08:00

My quotes today 2^22

Today is my Birthday ,am 41 years old.If life begins at 40 then am 1 year old.lol..
Nothing so special about celebrating ,Am just thankful about the fact that am still alive and I live in peace..
THANK YOU GOD, all is only because of your mercy,love.and grace..
Planning to go gym later..
I completed my video for my 41th birthday,This is about last year when I was about to reach my 40 birthday.And I included video about the Melegrito family birthday party .One reason to become fat is to attend and eat in the party.Sometimes very difficult to control..included here also our video last sunday while we are enjoying our lunch in Indian restauran..
This is courtesy of Sis.Ester Banglos .Thank you my dear sister for the treat..
Thank you sister Tracey and sis.Emma for coming at sa greetings..God Bless po..

   YOU TUBE VERSION MOVIE
   This is my video for my this year
   41th birthday .

   My Video last year click HERE

Today my birthday I went to gym,I lose some weight.Sauna is very effective in losing weight but need to stay longer inside the hot dry sauna then cold shower after 12 to 15min.But it depends on our body condition..On the picture the time I entered and finished ,today it shows I did only more than one hour no working out,just perspiration..

February 19-20 -21 gym story

2011-02-19T06:44:00.001-08:00

Gym for today saturday 2-19-11,I just want to do the sauna for today but theres so many people in the sauna so I only stay for more than one hour in the gym and go back home.I gained some grams because I didnt resist the taste of the curry and rotti.

February 20.Sunday
After the morning practice we went to the gym with sis.Ester .While she wait I just enjoyed the dry sauna. After sauna we visit an Indian restauran located near the gym its been a long time we didnt come to this place to eat buffet ^_^waahh this is the cause of all my unwanted fats^_^I love to eat ...

Singles

Sis.Emz@Sis.Trace

Single Sis.Ester
OUR SPONSOR

With the Sachoo Hassan san..

THE 4 SINGLES

February 21.2011

February 21,A day before my birthday nothing so special just love to stay in the sauna and think ...Sometimes there are moments in our life that happen unexpectedly ,that we just want to think just think...

I went home early i cooked an create videos,

2011-02-17T02:56:00.001-08:00

Today thursday ,I did many things in gym, watch my updated video HERE..I just can not put the swimming and sauna..I reach 65kg for the first time for almost 10months..

SWEATING..including

2011-02-15T05:21:00.000-08:00

My update situation Diet story pic.. February 15,2011

My 13th day in gym I lose 3 kg,from 69 now am 66.. Today I focused myself in the pool.I walked in the water for one hour ,and rest inside the steam sauna for one hour..Then after that I stay in dry sauna for one hour again then went home..Didnt lose weight that much but better than gaining more..

Gym before and after

FEBRUARY 16,2011

February 16 2011 Wednesday

I went to gym morning time.I started in the sauna ,I brought ice bar today ,I enjoyed the sauna heat..

This is very effective for losing weight and good feeling.

After one hour sauna I did some machine training and tread mill walking..

Watch Video

Firstday in the Pool

2011-02-14T06:15:00.000-08:00

Its been my two weeks in attending the gym .Today its my first day to see and try the pool .Its very nice to stay in the pool,there is jacuzzi and Steam sauna ...Instead of writing too much story I took pics for the memorable moments i had today..

ready to go pool

Because of too much eating of dinner i didnt lose weight much,almost same as yesterday..

my weight Before

mads and momoka

First Day in the Pool pic..

work out

Today Its my first day in the pool ,I went to gym together with sister and very cute neice.

momoka

eating creepe

My weight after

Falling Of Snow In Tokyo

After the Gym