Health

Obese People at Greater Risk of Developing Cancer, Study Says

2023-08-19T19:29:00.003-07:00

We all know that being overweight or obese puts us at a greater risk for a variety of health issues, including heart disease, diabetes, and stroke. But a new study has found that being overweight or obese also increases the risk of developing cancer.

The findings, published in the journal PLOS Medicine, suggest that obesity is a major risk factor for developing cancer and that the risk increases with a higher body mass index (BMI). The study looked at data from over 1.5 million adults in the United Kingdom and found that those with a BMI of 30 or higher were more likely to develop cancer than those with a BMI of 25 or lower. The risk was even higher for those with a BMI of 35 or higher. The researchers also found that the risk of developing certain types of cancer was higher for those who were obese. These types of cancer included colorectal, postmenopausal breast, endometrial, kidney, and pancreatic cancer. The findings provide further evidence that being overweight or obese increases the risk of developing cancer. While the exact mechanism is still unknown, the researchers suggest that excess body fat may increase levels of hormones and other substances that can promote the growth of cancer cells.

The study also found that the risk of developing cancer increased with higher BMI in both men and women. However, the risk was higher for women than for men. The findings are important, as they suggest that maintaining a healthy weight could help reduce the risk of developing cancer. This is especially true for those who are already overweight or obese. Maintaining a healthy weight can be difficult, but there are some simple steps you can take to get started. Eating a healthy, balanced diet and getting regular physical activity are two of the best ways to achieve a healthy weight. It's also important to talk to your doctor if you're concerned about your weight or your risk of developing cancer. Your doctor can help you create a plan to reach and maintain a healthy weight.

In conclusion, the findings of this study suggest that being overweight or obese increases the risk of developing cancer. Maintaining a healthy weight is an important part of reducing your risk. Talk to your doctor if you're concerned about your weight or your risk of developing cancer.

COVID-19 CAN AFFECT THE HEART MONTHS AFTER INFECTION, STUDY FINDS

2023-08-19T19:14:00.003-07:00

The novel coronavirus, or COVID-19, has caused a worldwide pandemic, impacting health systems, economies, and societies. As the virus continues to spread, researchers are working to understand its long-term effects on the body. A new study from the University of Oxford has found that COVID-19 can affect the heart months after infection. The study, published in the journal Circulation, examined the long-term effects of COVID-19 on the heart. The researchers studied data from over 500 patients who had been hospitalized with COVID-19. The team found that even after four months, some patients were still experiencing heart issues. The researchers found that one in five patients had evidence of myocardial injury, or damage to the heart muscle, four months after their initial infection. This suggests that COVID-19 can cause long-term damage to the heart, even after the initial infection has cleared. The team also found that patients who had experienced myocardial injury were more likely to have other cardiovascular issues, such as high blood pressure and elevated cholesterol levels. This suggests that these patients may be at an increased risk of developing cardiovascular disease in the future. The study also found that patients with underlying cardiovascular conditions were more likely to experience myocardial injury after COVID-19 infection. This suggests that these patients may need to be monitored more closely for long-term heart effects. The findings of this study are concerning, as they suggest that COVID-19 can cause long-term damage to the heart. This could have serious implications for public health, as it could lead to an increased risk of cardiovascular disease in the future.

What Does This Mean for Patients?

The findings of this study suggest that patients who have been infected with COVID-19 should be monitored for long-term heart effects. Patients should also be aware of the potential for long-term heart damage and take steps to reduce their risk of cardiovascular disease. Patients should speak to their doctor about any concerns they have about their heart health. They should also ensure that they are following a healthy lifestyle, including eating a balanced diet, exercising regularly, and not smoking.

Conclusion

This study has found that COVID-19 can cause long-term damage to the heart, even months after the initial infection. This suggests that patients should be monitored for long-term heart effects and take steps to reduce their risk of cardiovascular disease. Further research is needed to better understand the long-term effects of COVID-19 on the heart.

Who Monitors Monkeypox Outbreak as Cases Rise in Europe and North America

2023-08-19T19:08:00.001-07:00

Monkeypox is a rare, but serious, zoonotic viral disease caused by the monkeypox virus. The virus is related to the smallpox virus and is found in animals, typically rodents, in the tropical regions of Central and West Africa. In recent years, the virus has spread to Europe and North America, causing outbreaks in both areas. As the number of cases continues to rise, health authorities are monitoring the situation closely to ensure the public is kept safe.

What is Monkeypox?

Monkeypox is an infectious disease caused by the monkeypox virus. It is related to the smallpox virus and is found in animals, typically rodents, in the tropical regions of Central and West Africa. Humans can become infected with the virus when they come into contact with an infected animal or person. The symptoms of monkeypox include fever, headache, muscle aches, and a rash that begins on the face and spreads to the rest of the body. The rash starts off as small, red bumps that eventually turn into pus-filled blisters. In some cases, the rash can be accompanied by swollen lymph nodes.

How is Monkeypox Spread?

Monkeypox is spread through direct contact with an infected animal or person. The virus can also be spread through the air when an infected person coughs or sneezes. It can also be spread through contact with objects that have been contaminated with the virus, such as bedding or clothing.

What is Being Done to Monitor the Outbreak?

In Europe and North America, health authorities are monitoring the situation closely to ensure the public is kept safe. They are working to identify cases and prevent the virus from spreading further. In the United States, the Centers for Disease Control and Prevention (CDC) is tracking the outbreak and providing updates to the public. The CDC is also providing guidance to healthcare providers on how to diagnose and treat monkeypox. In Europe, the European Centre for Disease Prevention and Control (ECDC) is monitoring the situation and providing guidance to healthcare providers. The ECDC is also working with other countries in the region to develop strategies to prevent the virus from spreading further.

What Can You Do to Protect Yourself?

The best way to protect yourself from monkeypox is to avoid contact with animals or people who may be infected. If you come into contact with an infected animal or person, it is important to wash your hands thoroughly with soap and water. It is also important to avoid touching your eyes, nose, or mouth with unwashed hands. If you think you may have been exposed to monkeypox, it is important to contact your healthcare provider immediately. Your healthcare provider can provide you with the necessary tests and treatment.

Conclusion

Monkeypox is a rare, but serious, zoonotic viral disease caused by the monkeypox virus. The virus is found in animals, typically rodents, in the tropical regions of Central and West Africa, but it has recently spread to Europe and North America. As the number of cases continues to rise, health authorities are monitoring the situation closely to ensure the public is kept safe. To protect yourself, it is important to avoid contact with animals or people who may be infected and to wash your hands thoroughly with soap and water. If you think you may have been exposed to monkeypox, it is important to contact your healthcare provider immediately.

Top 11 Home Remedies for Eye Irritation

2012-10-03T09:42:00.000-07:00

http://eyecare.ygoy.com/2010/12/top-11-home-remedies-for-eye-irritation/

Irritated eyes or eye irritation can be a result of different types of ailments. This can be due to a variety of reasons. One can use home remedies for eye irritation treatment at home. These remedies are very effective, safe, easy to use, affordable and easily available. Some of the common allergens or irritants include dust, smoke, pollen, micro-organisms (bacteria, virus) or any other foreign particle. In this article, there is a brief discussion on the remedies which one can use for the treatment of eye irritation at home. Let us examine them.

Top 11 home remedies for eye irritation

Cold compress:

Splash ice water on the face and eyes. Then, take ice packs
or ice cubes, wrap them in a clean cotton towel and place it on the closed eyelids. This helps relieve the eyelids and irritated eyes.
Eucalyptus oil:

You can use a steaming towel with one or two drops of eucalyptus oil, as it can bring relief to the irritated eyes. You can also breathe in the steam with eucalyptus oil as it can make you feel much more better.
Cucumber slices:

This is one of the most common remedies which effectively treats eye irritation and inflammation. Cut two slices of cucumber, place in ice cold water for 10 minutes and later sit on a comfortable chair and place them on your closed eyelids, but don’t lie down. Keep it for a few minutes. This remedy gives relief effectively.
Tea bags:

After preparing tea with a tea bag, allow it to become cool. While the tea bag remains warm, place it on the eyelids as it gives relief. Or else you can also place the tea bag in ice cold water for 10 minutes and then place it on the eyelids. Either way it works to provide relief from irritated eyes effectively.
Water:

Drink plenty of water throughout the day and use ice cold water to splash it on the eyes frequently throughout the day. Intake of extra fluids helps to keep the eyes hydrated and wash the eyes frequently to get relief.
Wash contact lenses properly:

It is important that you wash contact lenses carefully with the prescribed solution to remove dirt as it can also cause eye irritation. Remove them before sleeping as it can cause irritated eyes.
Aloe vera juice:

soak cotton swabs or a cloth in aloe vera juice and place them on the irritated eyes or use the aloe vera juice to wash your eyes. It helps to soothe your irritated eyes.
Frozen vegetables:

Freeze vegetables in the freezer and place the frozen vegetables on the eyelids, it effectively relieves irritation in the eyes.
Honey:

Prepare a honey eyewash by adding 3 tablespoons of honey into 2 cups of boiling water. Once the mixture is cool or when it is slightly warm use this as an eyewash. It also helps soothe the eyes and gives relief.
Artificial tears:

Eye irritation occurs due to the entry of foreign particles in the eyes, thus by using artificial tears you can moisten the eyes and even flush out those foreign particles.
Cold bread:

You can place cold bread on the eyes as it helps to reduce irritation, itchiness and inflammation in the eyes.

The above listed are some of the home remedies for eye irritation. These remedies work effectively, but never use all the remedies at one time and use one remedy at a time. If any remedy doesn’t suit you, avoid its use and continue with the others or consult your eye specialist if the condition worsens. These remedies are very helpful to soothe irritated eyes.

Sureshot ways to get rid of acne

2012-09-17T01:17:00.004-07:00

http://in.lifestyle.yahoo.com/rid-acne-065510428.html

Acne is the oldest and the most common skin problem in dermatological history. It is the reflection of inadequate diet, lack of exercise and poor skin care routines. The following steps will help you get rid of acne once and for all.

1. Home Remedies

Household ingredients often provide effective methods to get rid of acne. Here are some simple remedies which require little time and inexpensive ingredients to provide a long-lasting effect.

a. Aspirin Mask

Crush some aspirin tablets onto a plate and make a smooth paste by mixing it with
some water. Apply the paste on the affected area and leave it overnight to dry. Wash off with cold water in the morning. The antibacterial properties of aspirin will help in destroying the acne, dissipating the redness and reducing the swelling.

b. Toothpaste

Applying toothpaste is the easiest fix to get rid of unsightly pimples. While you brush your teeth at night, dab a generous amount of toothpaste on the affected areas. The menthol and fluoride contained in toothpastes will draw out excessive oils and dry out the pimple. You will wake up to a fresh and glowing skin in the morning. This method does not apply for people with dry skin.

c. Beauty Mask

Regular exposure to pollution causes dirt to accumulate within the pores of the skin. The following mask will help you keep a squeaky clean skin and minimise the occurrence of acne in the long run. Mix a teaspoon of sandalwood powder, Fuller’s Earth, Rice Powder with rose water and apply it all over your face and allow it to remain for 10-15 minutes. Gently exfoliate the skin using your fingers, to rub the moist mask in a gentle circular motion, before washing it off with cold water. Your skin would feel soft and supple.

2. Medical Remedies

For those who believe in faster response time of medicines, here are some remedies to look for:

a. Salicylic Acid

Salicylic acid successfully cuts through the dirt accumulation to leave you with clearer skin. Acne essentially being an inflammation containing a combination of keratin and sebum stands no chance against the acidic keratolytic quality of salicylic acid. Opting for products containing salicylic acid as their active ingredient will be extremely helpful.

b. Benzyol Perioxide

This chemical is helpful for eliminating the more persistent and aggressively-spreading acne. Using products containing benzyol perioxide as their active ingredient will result in lesser acne. In this regard, smooth skin will come at the cost of irritation, dryness and red patches. The component, although effective in getting rid of acne, contains a bleaching agent that tends to burn the outer layer of the skin if used without discretion. Moreover, this tends to make the skin susceptible to the UV rays of the sun and easily causes sunburns.

c. Triclosan

An active ingredient in products like Neutrogena and Clean n Clear, it is less effective that benzyol perioxide, but infinitely gentler on the skin.

Following these methods will help you get rid of the most stubborn forms of acne. However, if your symptoms persist, consult a dermatologist at the earliest.

Best Exercises for Diabetics

2012-09-17T01:16:00.003-07:00

http://in.lifestyle.yahoo.com/best-exercises-diabetics-104551290.html

Exercising can tremendously help ease the lifestyle of a diabetic. These 5 forms of exercise come highly recommended for patients of Type-2 diabetes.

Life as a diabetic is tough. Diabetes is one of those diseases that put many constraints on the lifestyle of an individual. Exercise is one of the things, which can immensely help a diabetic, but only a Type-2 diabetic as Type-1 diabetes is not reversible by any means. Read on to know more about exercises that can help a person suffering from diabetes.

1. Rigorous Sprinting

High intensity exercise can bring down the glucose levels in blood significantly. Exercises like sprinting, long distance swimming and other rigorous manoeuvres
deplete glucose from muscles because of which the muscles draw glucose out of blood cells to compensate for the loss.

Natural Remedies for Diabetes

Photo by ThinkstockMon 14 May, 2012 2:30 PM IST

Diabetes is among the most debilitating of lifestyle diseases, often the precursor to many other types of health disorders such as obesity, cardiovascular diseases and chronic illnesses of the eye. Most diabetics tend to depend upon taking medications, many of which include hormone supplementation injections and drugs for controlling the sugar levels. Though these aids are often critical for managing cases where diabetes seems to have turned into an incurable condition, it is always better to seek natural cures. These natural remedies don’t put forth the kind of side-effects associated with stronger medications and can be resourced from our everyday supplies.

Aerobics

Aerobics is one of the tried and tested exercises, which benefits diabetics. Aerobics includes certain exercises, which causes the body to utilise more oxygen. It helps the body regulate glucose and insulin levels in the blood. However, aerobics can prove to be a bit strenuous for diabetics as generally they are out of shape. It is preferable to start out with low intensity aerobic exercises at first and then scale up the intensity with time.

3. Weight Training

It is not advisable for diabetics to take up heavy weight training but researches have proved that moderate weight and strength training can substantially benefit people suffering from diabetes. Simple exercises such as lunges, squats, sit-ups and free weights are advisable for diabetics. It is preferable to keep the frequency of such exercises lower as they can strain out the body of a diabetic. Preferably a half an hour session thrice a week should be sufficient for most patients. With practice one can certainly amp up the frequency.

4. Flexibility Exercises

Both dynamic and static stretching exercises like Pilates have proven to have positive effects on diabetics. It is recommended to do flexibility exercises in conjunction with weight training to get maximum results.

5. Yoga

Yoga is hailed as one of the most effective methods to cope up with diabetes. Yoga incorporates a unique blend of flexibility as well as strength training. It has been also proven effective in enhancing the function of endocrine organs. Other benefits of yoga include better circulation, digestion and immunity, which can indirectly benefit a diabetic. Yoga also enhances the energy levels and helps one feel healthier.

Diabetes requires special attention to yourlifestyle. By incorporating some special exercises to the daily regime, a diabetic can lead his life in a more wholesome way.

Try Ayurveda for hair loss

2012-09-16T13:14:00.002-07:00

http://timesofindia.indiatimes.com/life-style/beauty/Try-Ayurveda-for-hair-loss/articleshow/10453366.cms
For thousands of years, men and women of all countries and races have shared the tragedy of pre-mature hair loss.

According to Ayurveda, the hair is derived either as a by-product or produced as a breakdown product of Asthi (bone tissue). Any disturbance in this tissue metabolism, which very much depends on the digestive fire, can affect the health of the hair. To a certain extent, the quality of hair depends on the body constitution.

The reason for hair loss is a subject that
no two doctors, seem to agree on and everyone seems to have their own opinion on the subject. The major causes of hairfall are hormonal, nutritional deficiencies and complication to other diseases and medications. Hormone related hair fall may also result from an increased sensitivity of hair follicles to male hormones or due to greater number of male hormone receptors attached to hair follicles. This is the component that is inherited through the genes — termed as Pitta constitution.

According to Ayurveda, excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herbs (Eg: Shatavari —Asparagus) and vegetables which improves the quality of Asthi dhathu (Eg: bitter vegetables) are effective in treating hair fall.

There are a number of other causes for hair fall like acute illness, high stress, and thyroidimbalance, certain drugs, sudden weight loss and high fever.

The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta. Internal use of Ayurvedic medicines like Thikthakam kashayam, Thikthakam ghritham as per medical advice are effective to correct the metabolism. Ayurvedic general tonics like Narasimha rasayanam, Chyavana prasam are effective for improving hair growth. In alopecia, due to systemic diseases, treatment of the same is also required.

General recommendations and tips to maintain the results are some of the following:
- A high protein and an iron rich diet is recommended for hair loss. An adequate intake of raw vegetables, fresh fruits, salads, green leafy vegetables should be included in the diet on a regular basis. - Use a natural shampoo to clean the hair. Amla (embilica officinalis), Shikakai (Acacia concinna) are very good for washing the hair. - Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil at least three times in a week. Certain medicated oils like Neelibhringadi oil, Kunthala kanthi oil, Kanjunnyadi oil are very useful. Put oil on the scalp, and massage gently in the roots of the hair.
- The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala is very useful. - Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas. - Rub your scalp after washing the hair. It increases the blood circulation, and activates the sebaceous glands. - A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of carrot, and lettuce juice is also good to take. - Applying juice of green coriander leaves on the head is also good. - Washing the hair with a paste of cooked green gram and fenugreek (methi) two to three times a week, is also good. - A paste of licorice made by grinding it in milk can be applied in the bald patches. - The seeds of fenugreek is soaked in coconut oil and kept under direct sunrays for seven days and applied to the scalp, which prevents hair loss. - Traditional therapies like Dhara, Abhyangam, Thala pothichil, Nasya shows excellent effects.

(Inputs by Dr V L Shyam MD, MPhil)

Beauty splash–Multani mitti

2012-09-12T20:04:00.003-07:00

Get glowing with Multani mitti-the 10 minute miracle

The mud basics: What is multani mitti?

Grandma was right! Multani mitti-what we know today as Fuller’s earth, is truly an excellent skin essential. Originally used as an absorbent or filter in the fabric industry, Fuller’s earth is now an established component of numerous skin products. It is also used in the military and civil services as a decontaminant for clothing soldiers which may have been affected by chemical agents.

Uses of multani mitti

Skinsational

Multani mitti’s highly absorbent qualities make it a superb face mask and an excellent coolant for aggravated and irritated skin. People suffering from
outburst of acne have a reason to rejoice. The hydrated aluminum silicate in the Fuller’s earth saps the skin of the excess oil, traps the dirt and dead skin cells accumulated over time, leaving you with a fresh, radiant and glowing skin.

The wonder works

Multani mitti works like magic, especially for acne prone skin. Its cooling action soothes the skin, relieves the inflammation caused due to aggravated and sore acne, and reduces the possible eruption of more acne.

The famous ‘face mask’

The multani mitti and rose water mask is famous around the globe, and for a good reason. This duo works great by balancing the pH of your skin, naturally cooling it, and reducing oiliness, making you look fresh and radiant. For people with dry skin, mix together a tsp of crushed almonds and a bit of milk with the Multani mitti for soft and supple skin all day long.

Freedom from sweat

Mixed with your talcum powder, multani mitti makes for an excellent sweat absorbent for those summer months when your feet gets all sweaty in your shoes. Mix equal parts of both Multani mitti and your talc and rub it on your feet before leaving for work.

For a shiny mane

Is your hair lacking shine? It’s time to put the good old multani mitti to use. Just mix together a few spoonfuls of multani mitti with the juice of half a lemon and a little bit of water so it forms a nice, thick paste. Apply it on your scalp just as you would a shampoo and rinse off.

Be spot free

Tired of hiding your spots with a concealer? Try this excellent face pack and watch your spots lighten away. In a small mixing bowl, add two spoonfuls of multani mitti, the juice of 1 tomato and a little bit of sandalwood powder. For an extra glow, add a pinch of turmeric powder. Mix together till it forms smooth paste and applying onto skin. Leave it for 10 minutes before rinsing and watch your face glow like a star!

The best juice for all your health woes

2012-09-09T23:19:00.001-07:00

http://in.lifestyle.yahoo.com/the-best-juice-for-all-your-health-woes.html
The best juice for healthy skin: cucumber
"Fruit and vegetable juices, prepared in the right combinations, can help you to remove crud from your blood and tissues and restore alkalinity and balance to your system," says Noelle Swatland of GreenLemonade.com. "You see the benefits of this crud removal in younger looking skin and greater energy."

Swatland's favorite skin booster? Cucumber. "Consisting of over 90-percent water, cucumbers are a naturally cooling and hydrating food," she says. Plus, they're rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin .

Ingredients:

1-2 Cucumbers
For a touch of sweetness, add a small piece of apple.

2. The best juice for anti-aging: blueberries, strawberries, and kale
When stress, free-radicals, and lack of exercise and sleep attempt to age your skin, Patty James, certified natural chef and author of More Vegetables Please!, recommends fighting off Mother Nature with antioxidant -packed fruits and veggies that can easily be juiced.

Ingredients:
1 1/2 cups liquid of your choice (water or any kind of milk)
1 cup blueberries
1/2 cup strawberries
1 large leaf kale (thick stem removed)
1/2 medium beet

3. The best juice to boost your sex drive: celery
While oysters and chocolate are a delicious way to get you and your partner in the mood, they're not so appealing juiced. Thankfully, James' top libido-boosting foods are also delicious in liquid form. "Celery contains an ingredient that increases those well-known pheromones in men that send out signals to women saying 'here I am'," James says. "Watermelon helps to relax the blood vessels that increase sex drive, and avocados contain a B vitamin said to boost male hormone production."

Ingredients:
2 cups coconut water
2 stalks celery
1/2 banana
Ginger (a small piece)
1/2 Avocado
Basil (a handful)
3 figs

4. The best juice to boost your immune system: Broccoli
Sip on this to stay well all year! "Broccoli is very high in vitamin C , which increases the production of infection-fighting white blood cells," Judita Wignall, author of Going Raw says. "Garlic contains sulfur-containing compounds that have powerful immune-boosting antimicrobial properties."

Ingredients:
1 small beet
3 carrots
8 stalks celery
1 stalk broccoli
2 cloves garlic

Asanas for a wow glow

2012-09-09T23:10:00.002-07:00

http://in.lifestyle.yahoo.com/asanas-wow-glow-121030832.html

Yoga, as numerous studies have proved, takes years off your face the natural way and the effect is really long-lasting. Strike these poses for a fresh look when it's celebration time.

It not only achieves a natural face-lift by reducing wrinkles, but also gives your skin a healthy glow by balancing your hormones and increasing oxygen circulation. This keeps your skin rejuvenated while preventing dryness and sagging.

Some say inverted yoga postures can convert grey hair back to its natural colour. Whether or not this is actually possible, they certainly delay the onset of grey hair by increasing blood supply to the hair follicles in the scalp.

Here are asanas for great skin and hair:

Sarvangasana: Lie on your back with your legs together. Raise both legs at 90 degrees from the floor. Now raise your buttocks
with your palms and take support with your elbows bent on the floor. Make sure that your legs, chest and abdomen form a straight line. Hold this for some time breathing normally and come back to the starting position.

Poorna Halasana: Put your feet together, hands by the side with the palms crossed on the floor. Raise your hips with support from your palms. Now try to raise your legs upwards towards your head in a 180-degree angle. Hold it for some time and come back to the starting position in the reverse manner.

Shirshasana: Kneel down and grab your elbows with your hands. Keep the elbows where they are and interlock the fingers in front of you. Place your head on the floor with the back of your head resting against the fingers. Straighten the knees and raise your hips, your body now resembling an inverted V. Keeping your knees as straight as possible, walk with little steps, bringing your feet close to your head. Keep your back as straight as possible to prevent your neck from arching. Bend the knees, keeping them close to the chest and your feet close to your buttocks. Shift the hips to keep your balance. Keep your knees bent and point them to the sky. Now straighten your legs. Keep your feet relaxed. Make sure that the head supports no more than 10% of your body weight, the rest should be on the elbows.

Matsyasana: Sit on the floor and stretch the legs forward with your palms on the side. Now hold the sole of the right foot, place it on your left thigh while you place your left foot on your right thigh keeping the back straight and palms on the knees. Lie on your back slowly with the support of your elbow and bend your head backwards touching it to the ground. Stretch your mid-back, hold toes with index fingers and keep the elbows on the ground. Hold the posture for some time.

Kriya-jalneti: Add a pinch of salt in a glass of lukewarm water and mix it in a jalneti pot. Bend forward in a 90-degree angle from the floor, then turn your neck towards the left and open your mouth. Let the water enter your left nostril through the jalneti pipe and allow it to come through the other nostril while breathing from the mouth. Follow this up with 30 kapal-bhatis in standing position. Repeat with the other nostril.

Payal Gidwani Tiwari is Bollywood's most celebrated yoga expert. She is also the author of the bestselling book From XL to XS: A Fitness Guru's Guide to Changing Your Body from Random House India.

Health

Obese People at Greater Risk of Developing Cancer, Study Says

COVID-19 CAN AFFECT THE HEART MONTHS AFTER INFECTION, STUDY FINDS

What Does This Mean for Patients?

Conclusion

Who Monitors Monkeypox Outbreak as Cases Rise in Europe and North America

What is Monkeypox?

How is Monkeypox Spread?

What is Being Done to Monitor the Outbreak?

What Can You Do to Protect Yourself?

Conclusion

Top 11 Home Remedies for Eye Irritation

Top 11 home remedies for eye irritation

Cold compress:

Eucalyptus oil:

Cucumber slices:

Tea bags:

Water:

Wash contact lenses properly:

Aloe vera juice:

Frozen vegetables:

Honey:

Artificial tears:

Cold bread:

Sureshot ways to get rid of acne

http://in.lifestyle.yahoo.com/rid-acne-065510428.html

Acne is the oldest and the most common skin problem in dermatological history. It is the reflection of inadequate diet, lack of exercise and poor skin care routines. The following steps will help you get rid of acne once and for all.

2. Medical Remedies

Best Exercises for Diabetics

http://in.lifestyle.yahoo.com/best-exercises-diabetics-104551290.html

Exercising can tremendously help ease the lifestyle of a diabetic. These 5 forms of exercise come highly recommended for patients of Type-2 diabetes.

1. Rigorous Sprinting

3. Weight Training

4. Flexibility Exercises

5. Yoga

Try Ayurveda for hair loss

Beauty splash–Multani mitti

Get glowing with Multani mitti-the 10 minute miracle

Uses of multani mitti

Skinsational

The wonder works

The famous ‘face mask’

Freedom from sweat

For a shiny mane

Be spot free

The best juice for all your health woes

Asanas for a wow glow

http://in.lifestyle.yahoo.com/asanas-wow-glow-121030832.html

Yoga, as numerous studies have proved, takes years off your face the natural way and the effect is really long-lasting. Strike these poses for a fresh look when it's celebration time.

It not only achieves a natural face-lift by reducing wrinkles, but also gives your skin a healthy glow by balancing your hormones and increasing oxygen circulation. This keeps your skin rejuvenated while preventing dryness and sagging.