World Best Food

Nespresso U: macchinetta da caffè che fonde gusto e tecnologia!

2015-01-28T22:59:00.000-08:00

Nespresso U è una delle migliori macchinette concepite dalla Nespresso, una vera novità che saprà soddisfare la maggior parte delle persone che sono in cerca di una macchinetta da caffè che riesce a fondere tutto il gusto con le più moderne tecnologie.

Il design di Nespresso U è minimale. Si tratta di un elettrodomestico molto piccolo, facile da sistemare in ogni angolo della cucina. è il classico strumento che riesce a trovare una collocazione anche la dove non c’è spazio.

Nonostante tutta questa semplicità, la Nespresso U possiede molte funzioni aggiuntive, le quali vanno ben oltre le classiche macchinette da caffè. Il serbatoio contiene quasi un litro d’acqua, si riscalda in pochi secondi e offre la possibilità di scegliere il tipo di caffè desiderato prima di inserire la capsula. Il caffè verrà poi erogato in modo automatico.

Si tratta di una macchinetta Nespresso intelligente, che prepara anche il caffè in automatico. Non dovrete far altro che accenderla e questa, non appena sarà calda, erogherà da sola il caffè. Ricordatevi poi che offre tre modi di erogazione, caffè ristretto, normale e lungo!

La capsula una volta usata viene espulsa in automatico. Il vano apposito contiene 10 capsule.

E per finire, cosa che farà certo molto piacere a tutte voi che state attente al risparmio energetico, la Nespresso U si spegne da sola dopo 9 minuti che non viene utilizzata!

Come potete vedere la Nespresso ha creato una macchinetta facile da usare e molto tecnologica. C’è solo un neo in tutta questa storia. è possibile acquistare le capsule solo all’interno dei negozi Nespresso (online e tradizionali).

Ovviamente ricordatevi che potete sempre, per qualsiasi dubbio o incertezza, contattare il numero verde Nespresso (lo potete recuperare qui) o visitare il sito, in questo modo potrete valutare i vari modelli disponibili!

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Raw Food Revelations

2015-01-28T18:55:00.000-08:00

Two Of The Uks Most Exceptional And Popular Raw Food Health Champions, Have Teamed Up To Bring You Life-changing Audio Conversations, Featuring The Many Ways In Which A Raw Plant Food Lifestyle Can Help You To Achieve Excellent Health And Longevity!

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Boghe al forno al limone

2015-01-28T15:26:00.000-08:00

La boga è un pesce d’acqua salata appartenente alla medesima famiglia dei più conosciuti sarago e dentice. Etimologicamente il suo nome significa “occhio di bue”, attribuitogli dalla peculiarità di avere gli occhi molto più grandi rispetto alla bocca.

Si tratta di un pesce dalle carni tenere e povere, conosciuto ed apprezzato in particolare nella regione della Sicilia, laddove viene per lo più consumato attraverso una cottura “al vino”. Tuttavia, la boga ben si presta ad altre tipologie di preparazioni, fra cui, semplicemente fritto oppure al forno, come i più comuni pesci della stessa specie!

La preparazione che abbiamo scelto per voi consta di 2 semplici passaggi e di una breve cottura al forno, con abbondante succo di limone.

Dopo aver ben pulito e lavato i pesci, li disporrete in una pirofila da forno con un fondo di olio e profumate con un generoso trito di prezzemolo fresco

Ponete in forno preriscaldato e cuocete per circa un quarto d'ora. Servite caldo in tavola

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Find the Right Wine for the Holidays With Gnarly Head

2015-01-28T10:28:00.000-08:00

'Tis the season to be bold, sophisticated, and gnarly. Be prepared for any holiday event or stylish party with Gnarly Head wines. Match the right bottle to any occasion, from office get-togethers to neighborhood cookie swaps, and inspire cheer and good tidings wherever you go. Whether you’re hosting a cocktail party or attending a potluck, the Gnarlidays channel the best of the season—good food, festive traditions, cozy settings, and great company. Take the stress out of deciding which wine to bring—or serve—at your next holiday mixer with these expert suggestions. Photo Courtesy of the Gnarly Head

Show your boss you have finesse, strength, and the ability to multitask with a bottle of Gnarly Head Authentic Red. The juicy core of lush blackberry, plum, and black cherry flavors layered with spice and chocolate make it complex, yet delicious. A blend based on Zinfandel grown on some of the oldest vines in California, Syrah, and Merlot with a splash of Malbec, this wine is the result of creativity and experience

Bake up your favorite holiday treats and head to your neighborhood cookie swap with a bottle of Gnarly Head Chardonnay. Its bright and refreshing aromas of lemon zest and green apple with just a hint of toasty oak make it the perfect companion to sweet and spiced baked goods. Savor the big, bold flavors of citrus and pear with a touch of vanilla while snacking on gingersnaps, iced sugar cookies, and other holiday classics.

Get into the competitive spirit of this quirky holiday ritual and keep your social game strong with a bottle of Gnarly Head Pinot Grigio. This wine’s light and zesty character is an ideal pick for this festive little game of snapping up the most coveted present. Crisp and refreshing with aromas of citrus blossom, honeysuckle, and white peach, as well as flavors of nectarine, lemon, and honeydew, it offers a clean, mouthwatering finish.

Catch up with old friends and reminisce over a chilled bottle of Gnarly Head Authentic White. Dust off the photo albums and pull out the yearbooks, but don’t get too bogged down by nostalgia with this refreshing white blend. The flavors of honeysuckle, nectarine, and tropical fruits balanced by lemon zest and a crisp clean finish make it a great vino for toasting both the past and the present.

Don your favorite party dress or tailored suit and indulge in some sophisticated holiday cheer with Gnarly Head Pinot Noir. Whether you’re hosting or attending a cocktail party, this elegant vino offers supple aromas with flavors of red cherry, vanilla, earth, and spice, as well as hints of toasted hazelnut, tobacco, and cigar box. Inspire sparkling conversation and let your good taste shine through with this captivating red that makes a statement.

Throw on a flannel shirt and some lumberjack boots to chop down your own Christmas tree—or shovel the driveway after a snowstorm. After a day outdoors, reward your hard work with a hearty glass of Gnarly Head Cabernet Sauvignon and some freshly roasted chestnuts. This dark, bold Cab has aromas and flavors of black cherry, blackberry, and toasted black peppercorn that make it especially satisfying on a cold day.

Craft a playlist mixing up new and old favorites and invite friends and family to decorate a holiday tree. While hanging ornaments and stringing lights, serve Gnarly Head Malbec with bite-size appetizers, like artisan pigs in a blanket made with andouille sausage. Loaded with dark berry fruit aromas and flavors of blueberry and blackberry jam, this flavorful Malbec is a reliable crowd-pleaser. When you’re done, rally for some caroling in the neighborhood.

Cook up a secret family recipe and bring a bottle of Gnarly Head Merlot for this culinary get-together. One of the best parts of the holiday season is sampling an array of dishes from around the country—and around the world. Likewise, Gnarly Head’s versatile Merlot complements a smorgasbord of flavors with its velvety tannins and lush dark fruit, as well as aromas of black cherry, ripe plum, and baking spices.

Ring in the New Year and toast good times with Gnarly Head Old Vine Zinfandel. Whether you’re going to a large party or having a quiet gathering around the fireplace at home with a few close friends, this classic wine offers a delicious core of rich, dark raspberry and black cherry flavors with layers of spice and chocolate balanced by complex toasty oak notes. Cheers to a happy and healthy New Year.

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La mozzarella alla caprese

2015-01-28T06:04:00.000-08:00

Anche se la temperatura può sembrare non proprio idonea a questa preparazione, in realtà, la caprese (intesa come la mozzarella affettata e servita su fette di pari dimensioni di pomodoro, ben distinta pertanto dall’omonimo dolce), ben può costituire una portata completa e veloce, sia d’estate, bella fresca di frigo, sia anche d’inverno, come piatto unico, anche da componente di buffet.

Per la preparazione di questo piatto occorrono pochi minuti e semplici ingredienti.

Dopo aver ben lavato i pomodori, li tagliamo a fette e li disponiamo in un largo piatto da portata. Li spolveriamo di sale

Affettiamo anche i fiordilatte, a fette delle medesime dimensioni dei pomodori. Saliamo nuovamente

Completiamo con un odore. A vostro piacere la scelta tra foglioline di basilico fresco spezzettate oppure origano in polvere

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Getting Started With The Raw Foods Diet

2015-01-28T02:37:00.000-08:00

This Raw Foods Course Is Selling Like Crazy! Aging Baby Boomer Population Has Created Huge Demand! Promote It Now Before It Becomes Competitive! Some Affiliates Are Converting At 15% And You Receive An Amazing $22.00 Per Sale!

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The People's Best New Bars 2014: Press Materials

2015-01-27T21:47:00.000-08:00

Want to become The People’s Best New Bar? Rally your fans and get out the vote with the downloadable buttons and postcards here.

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Going Rawr! A Complete Guide To Putting Your Dog On A Raw Food Diet

2015-01-27T16:48:00.000-08:00

75% Commission. Help Dog Owners Discover How To Put Their Dogs And Puppies On A Raw Dog Food Diet With This Complete Guide. A Raw Dog Food Diet, Which Is Made Up Of Raw Bones And Meat Is The Best And Most Appropriate Diet For Dogs For Them To Live Longer.

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Raw Food Made Fun, Easy & Beautiful

2015-01-27T12:37:00.000-08:00

63 Fun, Easy And Beautiful Raw Food Recipes To Take Your Healthy Cuisine To The Next Level!

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City Guide: Rouen, France

2015-01-27T07:58:00.000-08:00

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City Guide: Rouen, FranceChristiane Lemieux, founder and Creative Director of DwellStudio.com and Executive Creative Director of Wayfair.com, recently traveled to Rouen, France to stay at the Hôtel de Bourgtheroulde and explore the culture of Rouen. See her recommendations for the city's best sights below. Presented by Autograph Collection Hotels.Photo Courtesy of Christiane LemieuxThe City

Rouen is one of my favorite destinations in France. It is the capital of Normandy and has been claimed by some to be the birthplace of Impressionism. As a student of Art History, I can't resist a stop at Monet's gorgeous home in Giverny, which is on the road between Rouen and Paris. Impressionist painters from Monet to Gaugin and Pisarro flocked to Rouen from Paris for the gorgeous light and change of scenery. To this day, Monet’s paintings from the Rouen Cathedral Series are some of his most memorable works.

Notre-Dame de Rouen Cathedral

Notre-Dame de Rouen Cathedral is a miracle of architecture. With the tallest spire in France, the building has come to symbolize the resilience of the city itself. The Cathedral was built on its 4th century foundations and continued to evolve with 12th century construction and then reconstruction after World War II. It houses the tomb of Richard the Lionheart the famous Duke of Normandy (as well as his actual heart!)- A fitting tribute to this awe-inspiring Cathedral that is the figural heart of Normandy. An amazing way to see the Cathedral is via "Le Balcon," a space on the top floor of the "Espace Monet-Cathedrale." The building offers an unparalleled view of the city skyline and iconic monuments below.

Gros Horloge

On the way from the Cathedral to the famed Place du Vieux Marche is the Gros Horloge. Housed in a renaissance archway, this gorgeous clock is one of the oldest in France, dating from 1389. It makes for an amazing vista up the street and helps frame the Cathedral.

Joan of Arc

Through the cobblestone streets from the to Cathedral to Place du Vieux Marché, you can marvel at the colorful half-timber Haute-Norman architecture. In the center of the Place is a tall, skinny cross and a church that honors Joan of Arc, my favorite lady boss, who won military acclaim at the Siege of Orleans. She was burned at the stake at this very spot on May 30th, 1431 at the age of nineteen. The architect Louis Arretche designed the striking 1970's church to evoke the flames that engulfed her. It also houses an amazing floor-to-ceiling stained glass window from the 16th century.

Julia Child

Rouen would not be complete without its food lore- you can't discuss French food without mentioning Julia Child and you can't have Julia Child without La Couronne. On Wednesday, November 3, 1948, Julia and Paul Child stopped for lunch at La Couronne after their ferry landed at Le Havre en route to Paris. The restaurant is in the oldest inn of France and Julia would later remark it was "the most exciting meal of my life." The sole and duck are now legendary. Rouen was her first taste of French food and the beginnings of something great. Worth a look too are the Musee Des Beaux Arts and an instagram favorite – Musee de la Ceramique.

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Living And Raw Foods

2015-01-27T03:18:00.000-08:00

The Largest Community On The Internet Dedicated To Educating The World About Living And Raw Foods.

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How To Write A Successful Food Truck Business Plan In 7 Days

2015-01-26T23:45:00.000-08:00

This 7 Step E-course Will Guide Your Audience In The Right Direction. You Can Make Up To 55% In Commission Sales. Jump Into This Niche Product And Make Mind-blowing Earnings.

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Indulge in Napa Valley Restaurant Month

2015-01-26T20:14:00.000-08:00

The Napa Valley is an oasis of culinary delight and fine wine exploration. There is no better place to uncover a plethora of flavors setting your taste buds on a delectable adventure through the valley’s amazing restaurants.

As some of the Napa Valley's finest eateries re-vamp in January 2015, Napa Valley Restaurant Month has moved to February, and with it comes an incredible selection of special culinary offerings that reflect the season and only happen once a year. Come sip, sup and savor the valley's finest cuisine and wines throughout February 2015.

The Napa Valley offers more Michelin-star rated restaurants per capita than any other wine region in the world and Napa Valley Restaurant Month offers are available up and down the valley. More than 30 of the valley's celebrated restaurants and resorts will showcase artisanal foods and the creativity of the area's renowned chefs with special multi-course Restaurant Month menus and offers. Dining offers often include optional wine pairings for a perfect marriage of wine and food that can only be found in the Napa Valley.

Valentine's weekend, February 13 – 16, 2015, is excluded from most offers and visitors are encouraged to review any date or other restrictions within each offer.

Napa Valley Restaurant Month highlights include:

• Chef Tyler Rodde of acclaimed Oenotri offers a tour of Italy each week featuring a three-course dinner highlighting a specific Italian region. Each dinner will include a salad, pasta and dessert for $39 per person, exclusive of tax and gratuity.

• The Boonfly Café at the Carneros Inn features a three-course dinner for $29 per person, exclusive of tax and gratuity, featuring cuisine that is based on the agricultural heritage of the region.

• The Thomas at Fagiani's offers Michelin-starred chef Brad Farmerie's three-course dinner for $35 per person with an optional "$20.15" beverage pairing, exclusive of tax and gratuity.

• Chef Victor Scargle of Lucy Restaurant & Bar at Bardessono offers a two-course lunch for $25 per person with an optional wine pairing, exclusive of tax and gratuity. Lucy Restaurant & Bar features fresh, innovative garden-inspired cuisine that embodies the Bardessono modern aesthetic and eco-spirit. Offer available Monday through Saturday.

• In the same spirit of late night dining in France, Thomas Keller's Bouchon Bistro offers a "Late Night Dine & Drink," featuring three classic dishes appropriately paired with beverages each night between 9 and 11 p.m. Offers include Croque Madame & White Apron Ale for $20 per person, Duck Confit & Vin de Carafe for $25 per person, and Steak Frites & Vin de Carafe for $40 per person, exclusive of tax and gratuity.

• For those who cannot wait until February, the city of St. Helena offers a Napa Valley Restaurant Month preview night on January 24, 2015 with "Celebrate St. Helena...A Restaurant Roulette." Guests will enjoy a sparkling wine reception at Caldwell Snyder Gallery and at the end of the reception, will participate in a drawing to discover the restaurant where they will dine that evening. After-parties follow at Caldwell Snyder Gallery and Goose & Gander restaurant. Participating restaurants include Archetype, Farmstead at Long Meadow Ranch, Tra Vigne, Press, The Culinary Institute of America's Conservatory, Market, Cindy's Backstreet Kitchen, Goose & Gander, Cook St Helena, La Condesa, The Grill at Meadowood and Farmer & The Fox.

• Michelin star Chef Robert Curry of the Restaurant at Auberge du Soleil offers a two-course prix fixe lunch menu for $29 per person, exclusive of tax and gratuity, Monday through Friday.

• Renowned Chef Larry Forgione's Conservatory Restaurant at the Culinary Institute of America at Greystone offers a "Freshly Foraged 4-Course Dinner" for $47 per person, with an additional $20 per person wine pairing, exclusive of tax and gratuity designed by Master Sommelier Robert Bath.

• The Grill at Meadowood Napa Valley offers a two-course lunch for $30 per person, or a three-course dinner for $50 per person, exclusive of tax and gratuity. Both are available with a wine pairing option.

• At Solbar at Solage, Michelin star Chef Brandon Sharp will feature weekday specials Sunday through Thursday. Offers change daily and include 50 percent off Club Solage member wines, oysters shucked to order, a lounge menu by the bocce courts and Chef's special fried chicken.

• During the month of February 2015 Hotel d'Amici Ristorante will offer its special Thursday night Menu Fisso nightly. Every week will focus on a different Italian region and the four-course meal includes antipasti, primi, secondi and dolce for $38 per person, exclusive of tax and gratuity.

Napa Valley's gracious hoteliers and cozy Bed & Breakfast Inns have made it easier to stay a little longer for even more legendary culinary experiences with "dine-and-stay" lodging packages, offering comfort and pampering after a day exploring the valley during "Cabernet Season." A highlight of offers include:

• The Napa River Inn offers a "Dinner is on us!" package, which includes $100 dining credit at nearby restaurants for each night's stay.

• Villagio Inn & Spa offers a "Winterscape in Yountville" package, which includes two nights accommodations for two, "Chef's Choice" lunch for two at Michael Chiarello's Bottega Napa Valley, one autographed copy of one of Michael Chiarello cookbooks, two 50-minute wellness massages at Spa Villagio, daily Champagne breakfast and Afternoon Tea service, and a welcome bottle of wine. Rates start at $799 per night, exclusive of tax. Some restrictions apply.

• St. Helena's Harvest Inn by Charlie Palmer offers a Max and Relax two-night experience and balance package for $859 per night, exclusive of tax, with a two-night minimum stay.

• The Mount View Hotel & Spa in Calistoga offers a "Stay, Wine & Dine" package, which includes an overnight stay and a four-course pre fixe menu at Barolo Italian restaurant. Rates start at $249 per night, exclusive of tax and gratuity.

For more information on Napa Valley Restaurant Month, please visit http://www.VisitNapaValley.com.

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Reverse Disease With The Power Of Alkaline Foods!

2015-01-26T15:56:00.000-08:00

Use The Power Of Alkaline Foods To Help Your Body Reverse Disease And Aging. Eating A Diet High In Natural Foods Can Help Rid The Body Of Inflammation And Obesity. Membership Site Upsell Available.

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The Food Truck Truth

2015-01-26T11:41:00.000-08:00

The Food Truck Truth Is Your Introduction To The World Of Owning And Operating A Food Truck And Is Written By A Real And Active Food Truck Operator. Inside, You Will Learn Everything: Planning Your Concept, Building Your Truck, Permitting And Branding.

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Prodotti per pasticceria e Cake designer: Alcioccolato Shop!

2015-01-26T08:05:00.000-08:00

Tra il dire il fare, c’è di mezzo il mare. O meglio, per i provetti pasticceri c’è spesso l’enorme difficoltà nel reperire materiali e utensili, soprattutto se si vive lontani dai grandi centri, dove qualche negozio specialistico potrebbe comunque accomodare ogni tipo di nostra richiesta.

La risposta, almeno in questo caso, è Internet, e nello specifico Alcioccolato shop, un negozio con un enorme catalogo, che è in grado di soddisfare ogni tipo di richiesta, anche la più strana, presentando agli avventori non solo utensili di ogni tipo e genere, ma anche ingredienti (si, proprio tutti, anche i più strani e introvabili) per le nostre preparazioni a base di dolci.

Possiamo partire dalle sac a poche, sia riciclabili che usa e getta, per finire sugli ugelli per decorazioni, passando per un enorme numero di utensili, come gli stampi per panettone e pandoro, gli stampi per il cioccolato, stampi per cucchiaini al fondente, coltelli, taglieri ed ogni tipo di strumento che potrebbe aiutarvi nella preparazione e decorazione di torte, dolci, pasticcini, cioccolato e prodotti da forno.

Affianco all’enorme numero di utensili troviamo anche una scelta decisamente ampia di ingredienti, reagenti, farine, frutta candita, essenze, lieviti e reagenti chimici per la preparazione di quelle ricette che, essendo state concepite per l’alta cucina, richiedono l’utilizzo di ingredienti non convenzionali.

Tra voi e una pasticceria professionale anche se fatta in casa c’è la distanza di un solo click. Un click che vi permette di consultare l’enorme catalogo di Alcioccolato Shop e non solo comprare il prodotto di cui avevate estremamente bisogno, ma anche trovare nuove idee per le vostre successive preparazioni, incontrando tra il negozio e il carrello prodotti interessanti e dei quali, probabilmente, non avreste sospettato neanche l’esistenza.

Un autentico bazar dei prodotti per pasticcieri e cake designer, professionali e non, che vi permettono di fare quel salto di qualità che deve passare, per forza di cose, anche da una cucina più fornita sia con gli utensili, sia con gli ingredienti meno tradizionali e più difficili da reperire.

Siete pronti dunque per il grande salto? Fate visita ad Alcioccolato Shop e dite che vi mandiamo noi: ci mettiamo la faccia e vi diciamo, ancora una volta, che se qualcosa non è su Alcioccolato Shop, allora probabilmente non esiste.

Tutto, ma proprio tutto quello di cui hai bisogno e che hai sempre sognato: un autentica Mecca per chi fa di forno, fornelli e decorazioni il modo di espressione della propria vena artistica e del proprio talento.

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Fat Fighting Foods

2015-01-26T04:09:00.000-08:00

Detailed Information On The Foods That Burn Fat. Excellent Conversions For Diet, Weight Loss And Fitness Niches.

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Food Storage Made Easy Ebook: A Complete Guide To Getting Started

2015-01-25T23:58:00.000-08:00

This Ebook Is A Valuable Tool To Help You Know What To Buy, Know How Much To Buy, And Know How To Actually Use Your Food Storage. Over 100 Pages Of Checklists, Recipes, And Articles All Designed To Help You Get Organized And Have Fun With Food Storage!

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Super Foods Library

2015-01-25T20:52:00.000-08:00

This Is A Perfect Upsell For Your Health Related Products With A Massive 75% Commission

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Dog Food Secrets

2015-01-25T16:20:00.000-08:00

Oct 2014: I'm Consistently Told By Affiliates Our Product Converts Higher Than Any Other Product In The Dog Niche, Including Training Products. We Now Also Have A Mobile Version To Drive Your Mobile Sales. 5th Edition Just Released!

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Celiacha: alcune ricette gustose e sfiziose

2015-01-25T12:17:00.000-08:00

Celiachia: negli ultimi anni abbiamo sentito nominare sempre più spesso quest’intolleranza alimentare che colpisce ogni anno un crescente numero di italiani la cui responsabilità è del glutine, una sostanza presente in tantissimi alimenti (dal grano che si utilizza per pane, pizze e pasta all’orzo, farro, segale, camut…).

Evitare questi alimenti è l’unica soluzione per i celiachi per vivere serenamente, ma ciò non deve indurci a pensare che i celiachi non possano soddisfare la loro gola con piatti belli a vedersi e ottimi a gustarsi.

Per questo, vediamo un paio di ricette facili, veloci da eseguire e, soprattutto, sfiziose, con alimenti adatti anche ai celiachi.

Ingredienti per 4 persone

300 g di tagliatelle all’uovo senza glutine

200 gr di salmone affumicato

mezza cipolla bianca

brodo vegetale

olio d’oliva e.o.

sale q.b.

Dopo aver lavato e tagliato a fettine sottili la cipolla, falla imbiondire in una padella, con un filo di olio; dopo pochi minuti, aggiungi un po’ di brodo vegetale e lascia cuocere, a fuoco basso. Nel frattempo, taglia a pezzetti il salmone e fallo cuocere nella padella con il brodo, aggiusta – se necessario – di sale.

Porta a bollore una pentola di acqua salata e cuoci le fettuccine. Quando saranno pronte, scolale e girale nella padella con il salmone. Se piace, cospargi del prezzemolo tritato e porta in tavola: buon appetito!

Ingredienti per 4 persone

10/12 fettine di petto di pollo

10/12 fette di pancetta

olio extravergine di oliva

sale q.b.

Prendi una fetta di petto di pollo, insaporiscila con un po’ di sale e arrotolala; metti il bocconcino ottenuto sull’estremità di una fetta di pancetta e arrotola il composto; quando avrai fatto, usa un paio di stuzzicadenti per tener fermo il tutto.

Ripeti l’operazione con tutte le altre fette. Prendi una padella e, dopo aver messo un filo d’olio, fai cuocere le fettine a fuoco lento. Servi in tavola e vedrai che piacerà molto a grandi e piccini!

Su http://www.vividanone.it/ricetta-elenco/-/ricette/senza-glutine abbiamo trovato tante altre gustose ricette senza glutine per celiaci e non.

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Survive Food Crisis

2015-01-25T08:33:00.000-08:00

No. 1 Here We Come! Killer "survival" Product From The Guys That Gave You Homemadeenergy And Teslasecret. Pro Sales Page With Unbeatable Conversion Rates. Affs: www.survivefoodcrisis.org/aff

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Food Club, Coops, And Real Food Resources

2015-01-25T03:39:00.000-08:00

Looking For Resources For How To Start, Find, Or Grow A Food Buying Club Or Cook And Enjoy Real Food? Want To Support Others Who Truly Support Sustainable, Local, Small Farms And Organic, Fair Trade, Green Companies?you Have Came To The Right Place!

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Dieta per l’ipertensione: tutti i cibi da mangiare

2015-01-25T00:33:00.000-08:00

L’ipertensione o pressione alta è una malattia troppo spesso sottovalutata. Si tratta in realtà di un problema piuttosto comune che potrebbe causare complicazioni molto gravi. Nell’articolo di oggi vediamo qual è la dieta giusta per chi soffre di ipertensione, quali sono i sintomi, le cause e le possibili complicanze.

La pressione alta purtroppo non ha sintomi. Questo è un problema perché molte persone che ne soffrano non si accorgono di niente fino a quando non si sottoporranno a qualche esame di routine. Tuttavia alcuni piccoli segnali d’allarme potrebbero essere:

mal di testai giramenti di testanaso che sanguina

Questi sintomi però non si manifestano fino a quando la pressione non è arrivata a livelli pericolosamente alti, a tal punto da mettere a rischio la vita del paziente.

Prima di tutto chiariamo che esistono due tipi di ipertensione. Troviamo quella primaria e quella secondaria. Il 90% circa delle persone adulte che soffrono di pressione alta primaria non riusciranno a capirne le cause. Si sviluppa in maniera graduale nel tempo.

L’ipertensione secondaria invece compare all’improvviso ed è causato da una patologia di base. Potrebbe essere:

Malformazione cardiaca congenitaTumore alla ghiandola surrenaleProblema ai reniAssunzione di specifici farmaci come: medicine per il raffreddore, pillola anticoncezionale, decongestionanti.Assunzione di droghe come cocaina e anfetamine.

Sono stati comunque evidenziati alcuni fattori di rischio piuttosto comuni. Vediamo quali sono:

Ricordiamo che la pressione sanguigna tende a aumentare con l’invecchiamento.Eredità lasciata dai precedenti famigliari.Il sovrappeso influisce negativamente. Più alto è il peso maggiore è la quantità di sangue che serve per fornire di ossigeno i vari tessuti. La conseguenza è che aumenta anche la pressione sulle pareti delle arterie.Stile di vita sedentario.Il tabacco aumenta la pressione sanguigna e danneggia le pareti delle arterie.Eccessivo consumo di sale in cucina.Una dieta povera di potassio e di vitamina D.Abuso di alcol.Eccessivo livello di stress.Patologie come: diabete, apnee notturne, patologie renali e ipercolesterolemia.

è importante tenere sotto controllo la pressione sanguigna perché le complicanze dell’ipertensione possono essere molte. Ovviamente i pericoli aumentano maggiore è il valore della pressione alta. Vediamo quali sono i principali:

AneurismaDanni alle arterie, i quali possono portare a aterosclerosi, infarti e colpo apopletticoInsufficienza cardiacaRottura di un vaso sanguigno cerebraleIndebolimento dei vasi sanguigni dei reniIspessimento, rottura o restringimenti dei vasi sanguigni degli occhi.Aumento del colesteroloDisturbi cognitivi

Se soffrite di pressione alta ricordatevi che è essenziale rimanere sempre sotto controllo medico. Non dovete prendere alla leggera il problema. Oggi noi vi offriamo alcuni consigli generali da seguire in caso di ipertensione. Ovviamente prima di metterli in pratica confrontateli sempre con quanto detto dal medico.

Chi soffre di ipertensione deve assolutamente adottare un regime alimentare appropriato. La dieta svolge infatti un ruolo molto importante nella gestione della pressione alta. Molte persone in questo modo riuscirebbero a portare la pressione a livelli normali senza bisogno di medicinali. Spesso il medico consiglia appunto di rivedere l’alimentazione prima di tutto e di iniziare a praticare regolarmente sport. Come abbiamo visto la vita sedentaria favorisce l’ipertensione.

Nemico numero uno della pressione sanguigna è il sodio. Non è il suo consumo nelle giuste dosi il problema, ma l’esubero. Molte persone utilizzano in cucina a livello quotidiano molto più sale delle quantità consigliate. Come potete ben capire non c’è (quasi) mai bisogno di eliminarlo del tutto, si tratta in fin dei conti di un elemento indispensabile per insaporire piatti e pietanze, tuttavia è bene diminuire le dosi.

L’ideale è mantenere una dieta equilibrata. Chi soffre di ipertensione dovrebbe diminuire:

BurroOlio cottoZuccheroAlcolici e superalcoliciTutte le bevande gassate e molto zuccherateDiminuire il consumo di cibi fritti (circa una o due volte al mese)Carne arrostoCarne molto grassaDolciumiCioccolata (preferire sempre quella extrafondente)Mangiare solo occasionalmente la pizzaDiminuire i formaggi grassi

Questi consigli però non sono rivolti solo a chi soffre di ipertensione. In realtà possono essere visti come un primo passo per prevenire il problema. Soprattutto nei soggetti giovani, la maggior parte delle volte i valori alti della pressione sanguigna derivano appunto da uno stile di vita sedentario e un’alimentazione scorretta.

Per concludere quindi, vediamo quali sono i cibi che dovrebbero essere sempre presenti nella dieta di chi soffre di ipertensione (eccetto intolleranze, allergie o problemi personali).

Preferire sempre la carne bianca, come ad esempio il pollo.Si alla carne rossa purché sia magra e privata di tutte le parti grasse.I formaggi possono essere consumati purché non siano grassi.Aumentare l’assunzione giornaliera di frutta. Ricca di fibre e preziosa fonte di acqua. Si a albicocche, angurie, ananas, agrumi, fragole, kiwi, pesche, meloni e banane.Ridurre l’uso delle farine 00 e preferire quelle integrali. Hanno subito una lavorazione inferiore e non sono state private dei componenti nutritivi importanti. Lo stesso vale per il pane e la pasta.Consumate il pesce magro, ricordandovi sempre di avere un occhio di riguardo per quanto riguarda la provenienza.Si yogurt magri.Fate largo uso di verdure come: carote, sedano, asparagi, radicchio, carciofi, pomodori, cavoli, finocchi, cipolla, cavolfiori, cetrioli, lattuga, indivia, peperoni, lenticchie, patate e piselli.

Per uno stile di cottura sobrio e sano, ideale per chi soffre di ipertensione, preferite sempre di cuocere ai ferri o al vapore, riducendo invece le fritture e gli arrosti.

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2015-01-24T19:48:00.000-08:00

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