<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4034752724284234925</id><updated>2024-10-24T16:07:38.771-07:00</updated><category term="divorce"/><category term="household help"/><category term="separation"/><category term="alone"/><category term="blame"/><category term="consequences"/><category term="eggshells"/><category term="emotional abuse"/><category term="fear"/><category term="fortress"/><category term="friends"/><category term="giving up"/><category term="groceries"/><category term="letting go"/><category term="loneliness"/><category term="paranoia"/><category term="rights in a relationship"/><category term="sharing"/><category term="sugar coating"/><category term="support"/><category term="therapy"/><category term="vacation"/><title type='text'>{expletive deleted}</title><subtitle type='html'>Going incognito to talk freely about my fucked up life. Separated from my husband of more than two decades.  Dealing with mental health crises on a daily basis.  Trying to work and to run house and home.  And I don&#39;t know what the hell I&#39;m doing. </subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-5307587929112626641</id><published>2015-10-22T05:02:00.001-07:00</published><updated>2015-10-22T05:02:59.490-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="divorce"/><category scheme="http://www.blogger.com/atom/ns#" term="household help"/><title type='text'>The D word has been spoken.</title><content type='html'>We&#39;ve agreed to get a divorce. &amp;nbsp;There&#39;s really no point to our marriage as it stands right now, and that&#39;s not going to change. We&#39;ll wait till we sell the house, just to keep things less complicated, but there we are.&lt;br /&gt;
&lt;br /&gt;
Oh, and he won&#39;t help me with a damn thing to get the house ready for the market, so that&#39;s fun. &amp;nbsp;I recently filled a 30 cu yd dumpster. &amp;nbsp;Just me and the kids. &amp;nbsp;We had it for two weeks. How much did he contribute? &amp;nbsp;Bupkis.&lt;br /&gt;
&lt;br /&gt;
And that actually very neatly sums up our marriage.</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/5307587929112626641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2015/10/the-d-word-has-been-spoken.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/5307587929112626641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/5307587929112626641'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2015/10/the-d-word-has-been-spoken.html' title='The D word has been spoken.'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-4903444216374852917</id><published>2015-01-25T05:58:00.000-08:00</published><updated>2015-01-25T05:58:37.631-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="giving up"/><title type='text'>Let Go....</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNDUkhlwGqwLOSvQd3FU0K6XP1q4Y6narDKOmY1rcuWRZkA-H0r5sqGGzDTP7jL-rk9l1Z4WxtIbWvwLs9TXZXVcz0flLEWm6Qof4IyLdbEEZVoqhgrqxH1dCNpjXM7Rsb6F-ybtpS7c/s1600/waited.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNDUkhlwGqwLOSvQd3FU0K6XP1q4Y6narDKOmY1rcuWRZkA-H0r5sqGGzDTP7jL-rk9l1Z4WxtIbWvwLs9TXZXVcz0flLEWm6Qof4IyLdbEEZVoqhgrqxH1dCNpjXM7Rsb6F-ybtpS7c/s1600/waited.jpg&quot; height=&quot;512&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;a href=&quot;http://weheartit.com/entry/26854965&quot;&gt;Image source&lt;/a&gt;&lt;/i&gt;</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/4903444216374852917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2015/01/let-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/4903444216374852917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/4903444216374852917'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2015/01/let-go.html' title='Let Go....'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBNDUkhlwGqwLOSvQd3FU0K6XP1q4Y6narDKOmY1rcuWRZkA-H0r5sqGGzDTP7jL-rk9l1Z4WxtIbWvwLs9TXZXVcz0flLEWm6Qof4IyLdbEEZVoqhgrqxH1dCNpjXM7Rsb6F-ybtpS7c/s72-c/waited.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-5913210903798107132</id><published>2014-08-15T13:58:00.001-07:00</published><updated>2014-08-15T13:58:05.565-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="eggshells"/><category scheme="http://www.blogger.com/atom/ns#" term="groceries"/><category scheme="http://www.blogger.com/atom/ns#" term="household help"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar coating"/><category scheme="http://www.blogger.com/atom/ns#" term="vacation"/><title type='text'>When I Don&#39;t Walk On Eggshells</title><content type='html'>John said he wanted to come with us on vacation.&lt;br /&gt;
&lt;br /&gt;
I wasn&#39;t sure how I felt about it, given the fact that we&#39;ve been separated for the last few months, but didn&#39;t feel it was my place to refuse, since he was paying for half of it.&lt;br /&gt;
&lt;br /&gt;
So he came along. &amp;nbsp;We drove down separately, but slept in the same (King-sized) bed because there was really no other way around it given the number and combination of kids we had with us.&lt;br /&gt;
&lt;br /&gt;
We arrived on Sunday afternoon. &amp;nbsp;On Tuesday, I got ready to go to the grocery store.&lt;br /&gt;
&lt;br /&gt;
He never offered to go with me or go instead of me.&lt;br /&gt;
&lt;br /&gt;
Whatever.&lt;br /&gt;
&lt;br /&gt;
When I got back, I started putting the groceries away, while he sat 10 feet away from me in a recliner reading a book. &amp;nbsp;Then I thought to myself, wait, this is MY vacation too. &amp;nbsp;I just spent my time shopping, now I should get to relax while he does a little work.&lt;br /&gt;
&lt;br /&gt;
So I said to him (nicely, not a smidge of attitude, I promise), &quot;How about if you put the groceries away since I did the shopping. &amp;nbsp;Fair enough?&quot;&lt;br /&gt;
&lt;br /&gt;
He got up and walked towards the kitchen, as I held my breath, wondering how he would take this request since I had chosen to just say it straight without sugar-coating or ego-stroking.&lt;br /&gt;
&lt;br /&gt;
And then he started. &amp;nbsp;Voice raised: &quot;Why should I have to put them away? &amp;nbsp;You act like I have no contribution here. &amp;nbsp;I PAID for the groceries, that&#39;s MY contribution!&quot;&lt;br /&gt;
&lt;br /&gt;
I looked at him for a moment with a half smile on my face, hoping that perhaps he was joking and he would break the act and we would both join in a laugh together.&lt;br /&gt;
&lt;br /&gt;
Waiting...&lt;br /&gt;
&lt;br /&gt;
Waiting....&lt;br /&gt;
&lt;br /&gt;
Smile fading....&lt;br /&gt;
&lt;br /&gt;
&quot;Are you serious...?&quot;&lt;br /&gt;
&lt;br /&gt;
&quot;Yes. &amp;nbsp;I&#39;m tired of you implying that I don&#39;t help!&quot;&lt;br /&gt;
&lt;br /&gt;
&quot;But... I just asked you.... to help put the groceries away. &amp;nbsp;I wasn&#39;t implying anything.&quot;&lt;br /&gt;
&lt;br /&gt;
&quot;Oh yes you were.&quot;&lt;br /&gt;
&lt;br /&gt;
It went on for a bit longer, of course.&lt;br /&gt;
&lt;br /&gt;
He left the next morning. &amp;nbsp;Four days early, out of a week.&lt;br /&gt;
&lt;br /&gt;
So nice of him to come along to sped some quality time with the kids.&lt;br /&gt;
&lt;br /&gt;
It&#39;s my fault, of course.&lt;br /&gt;
&lt;br /&gt;
It&#39;s what I get for not thinking how best to phrase things before asking for help.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/5913210903798107132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/08/when-i-dont-walk-on-eggshells.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/5913210903798107132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/5913210903798107132'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/08/when-i-dont-walk-on-eggshells.html' title='When I Don&#39;t Walk On Eggshells'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-2803962715518827545</id><published>2014-07-29T05:14:00.001-07:00</published><updated>2014-07-29T05:14:08.296-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="emotional abuse"/><category scheme="http://www.blogger.com/atom/ns#" term="rights in a relationship"/><title type='text'>Emotional Abuse</title><content type='html'>Just found this &lt;a href=&quot;http://www.counselingcenter.illinois.edu/self-help-brochures/relationship-problems/emotional-abuse/&quot;&gt;article on emotional abuse&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
Outstanding.&lt;br /&gt;
&lt;br /&gt;
Especially the bit on rights in a relationship:&lt;br /&gt;
&lt;br /&gt;
&lt;h3 style=&quot;background-color: white; border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 1.4em; margin: 0px 0px 3px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
Basic Rights in a Relationship&lt;/h3&gt;
&lt;div style=&quot;background-color: white; border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px; line-height: 1.3em; margin-bottom: 13px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. Evans (1992) suggests the following as basic rights in a relationship for you and your partner:&lt;/div&gt;
&lt;ul style=&quot;background-color: white; border: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 11px; list-style-image: url(http://www.counselingcenter.illinois.edu/wp-content/themes/ccentersa/images/postbullet.gif); list-style-position: outside; margin: 13px 0px 13px 18px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to good will from the other.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to emotional support.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to be heard by the other and to be responded to with courtesy.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to have your own view, even if your partner has a different view.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to have your feelings and experience acknowledged as real.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to receive a sincere apology for any jokes you may find offensive.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to clear and informative answers to questions that concern what is legitimately your business.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to live free from accusation and blame.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to live free from criticism and judgment.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to have your work and your interests spoken of with respect.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to encouragement.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to live free from emotional and physical threat.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to live free from angry outbursts and rage.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to be called by no name that devalues you.&lt;/li&gt;
&lt;li style=&quot;border: 0px; font-family: inherit; font-style: inherit; margin: 0px 0px 5px; outline: 0px; padding: 0px; vertical-align: baseline;&quot;&gt;The right to be respectfully asked rather than ordered.&lt;/li&gt;
&lt;/ul&gt;
&lt;br /&gt;
I feel blessed to have found so many good sources of support lately! &amp;nbsp;Only wish I had known about them earlier.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/2803962715518827545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/emotional-abuse.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/2803962715518827545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/2803962715518827545'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/emotional-abuse.html' title='Emotional Abuse'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-8190725944883963220</id><published>2014-07-28T18:31:00.001-07:00</published><updated>2014-07-28T18:31:38.241-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="fear"/><category scheme="http://www.blogger.com/atom/ns#" term="fortress"/><category scheme="http://www.blogger.com/atom/ns#" term="paranoia"/><title type='text'>The Fortress</title><content type='html'>I speak these words.&lt;br /&gt;
I know my heart.&lt;br /&gt;
&lt;br /&gt;
He takes these words,&lt;br /&gt;
He shapes them into something new.&lt;br /&gt;
He lays them&lt;br /&gt;
One by one&lt;br /&gt;
Bound together with&lt;br /&gt;
Fear for cement.&lt;br /&gt;
&lt;br /&gt;
He builds a wall,&lt;br /&gt;
Higher and&lt;br /&gt;
Higher and&lt;br /&gt;
Higher&lt;br /&gt;
Leaving only a space&lt;br /&gt;
So he can peer out,&lt;br /&gt;
Keeping watch.&lt;br /&gt;
&lt;br /&gt;
He glares at me and says,&lt;br /&gt;
&lt;br /&gt;
Look what you have built.</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/8190725944883963220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/the-fortress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/8190725944883963220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/8190725944883963220'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/the-fortress.html' title='The Fortress'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-1931042158884019362</id><published>2014-07-25T07:52:00.000-07:00</published><updated>2014-07-25T07:52:08.697-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="blame"/><category scheme="http://www.blogger.com/atom/ns#" term="consequences"/><category scheme="http://www.blogger.com/atom/ns#" term="letting go"/><category scheme="http://www.blogger.com/atom/ns#" term="support"/><title type='text'>Letting Go</title><content type='html'>&lt;div style=&quot;background-color: beige; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; min-width: 0px;&quot;&gt;
&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;Last night I moseyed on over to a forum for support for people dealing with depression, either for themselves or a loved one. &amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: beige; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; min-width: 0px;&quot;&gt;
&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;I wrote up a little introduction, and asked for advice because I am forever questioning myself as to whether I am acting out of strength or out of weakness with this separation. &amp;nbsp;A kind soul replied, and sent me to read a piece called Letting Go Takes Love.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;And it helps. &amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;It really, really helps....&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;LETTING GO TAKES LOVE&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go does not mean to stop caring,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; it means I can&#39;t do it for someone else.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to cut myself off,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; it&#39;s the realization I can&#39;t control another.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to enable,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but allow learning from natural consequences.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is to admit powerlessness, which means&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; the outcome is not in my hands.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to try to change or blame another,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; it&#39;s to make the most of myself.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to care for,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to care about.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to fix,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to be supportive.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to judge,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to allow another to be a human being.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to be in the middle arranging all the outcomes,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to allow others to affect their destinies.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to be protective,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; it&#39;s to permit another to face reality.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to deny,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to accept.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to nag, scold or argue,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but instead to search out my own shortcomings and correct them.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to adjust everything to my desires,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to take each day as it comes and cherish myself in it.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to criticize or regulate anybody,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to try to become what I dream I can be.&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go is not to regret the past,&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp; but to grow and live for the future.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;To let go is to fear less and love more&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; and&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;To let go and to let God, is to find peace !&lt;br style=&quot;min-width: 0px;&quot; /&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;Remember: The time to love is short&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
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&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: beige; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px; min-width: 0px;&quot;&gt;
&lt;strong style=&quot;min-width: 0px;&quot;&gt;&lt;span style=&quot;font-size: medium; min-width: 0px;&quot;&gt;&lt;br style=&quot;min-width: 0px;&quot; /&gt;&amp;nbsp;------ author unknown&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/1931042158884019362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/letting-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/1931042158884019362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/1931042158884019362'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/letting-go.html' title='Letting Go'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-3526026169712890771</id><published>2014-07-08T04:59:00.000-07:00</published><updated>2014-07-08T04:59:51.796-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="alone"/><category scheme="http://www.blogger.com/atom/ns#" term="friends"/><category scheme="http://www.blogger.com/atom/ns#" term="loneliness"/><category scheme="http://www.blogger.com/atom/ns#" term="separation"/><category scheme="http://www.blogger.com/atom/ns#" term="sharing"/><category scheme="http://www.blogger.com/atom/ns#" term="therapy"/><title type='text'>Sharing is Healing</title><content type='html'>A few years ago I was lonelier than I&#39;ve ever been. &amp;nbsp;Very unhappy. &amp;nbsp;My husband was beginning to pull away. &amp;nbsp;Or at least, that&#39;s when I started taking notice of him pulling away. &amp;nbsp;Back then, I felt like if I talked to others about how I was feeling, I was betraying him. &amp;nbsp;So I kept it all bottled up inside like a good Stepford Wife. &amp;nbsp;All the loneliness, sadness, disappointment, anger.&lt;br /&gt;
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I cried a lot.&lt;/div&gt;
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Strangely enough, now that things have gone from bad to worse between my husband and I, and we are separated, I feel better than ever. &amp;nbsp;I&#39;m not crying. &amp;nbsp;I feel strong. &amp;nbsp;I feel&amp;nbsp;&lt;i&gt;well&lt;/i&gt;.&lt;/div&gt;
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I credit this new strength to the power of sharing.&lt;/div&gt;
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I started with my sisters, who are my best friends. &amp;nbsp;I began opening up to them about what I was going through. &amp;nbsp;Cautiously at first, always justifying and reminding them of all of John&#39;s &lt;i&gt;good&lt;/i&gt; qualities. &amp;nbsp;But after time I grew bolder and stopped sugarcoating. &amp;nbsp;Called him a bastard once in a while.&amp;nbsp;&lt;/div&gt;
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It felt good.&lt;/div&gt;
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Soon enough I started opening up with friends. &amp;nbsp;An aunt.&lt;/div&gt;
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Then along came a therapist.&lt;/div&gt;
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Before you could say asshat, I had a large network of women counseling, advising, listening, commiserating, hugging.&lt;br /&gt;
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I began to feel whole again. &amp;nbsp;I began to feel worthy, and valuable.&lt;br /&gt;
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And NOT alone.&lt;br /&gt;
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Never again alone.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqQy98DEm7DAfOQOELvgUTstIdXrkPcxIvqNZ4YYyGuwPHblR2rPnXI4k6k2ta1YbL2L2Y7kMFogbIAQLYlqU3Ytyu8jZFtvHq5ErwJn1WOrbWT0i2JwI6IRrNK1jFRifcL6EhbjNrdqU/s1600/52a4a219df98c.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqQy98DEm7DAfOQOELvgUTstIdXrkPcxIvqNZ4YYyGuwPHblR2rPnXI4k6k2ta1YbL2L2Y7kMFogbIAQLYlqU3Ytyu8jZFtvHq5ErwJn1WOrbWT0i2JwI6IRrNK1jFRifcL6EhbjNrdqU/s1600/52a4a219df98c.jpg&quot; height=&quot;640&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;i&gt;&lt;a href=&quot;http://www.celebritymemes.com/images/2013/December/8/52a4a219df98c.jpg&quot;&gt;Image source&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/3526026169712890771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/sharing-is-healing.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/3526026169712890771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/3526026169712890771'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/sharing-is-healing.html' title='Sharing is Healing'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqQy98DEm7DAfOQOELvgUTstIdXrkPcxIvqNZ4YYyGuwPHblR2rPnXI4k6k2ta1YbL2L2Y7kMFogbIAQLYlqU3Ytyu8jZFtvHq5ErwJn1WOrbWT0i2JwI6IRrNK1jFRifcL6EhbjNrdqU/s72-c/52a4a219df98c.jpg" height="72" width="72"/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4034752724284234925.post-4354025427957201336</id><published>2014-07-04T20:46:00.000-07:00</published><updated>2014-07-05T20:52:01.672-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="divorce"/><category scheme="http://www.blogger.com/atom/ns#" term="separation"/><title type='text'>Introductions</title><content type='html'>Hi. &amp;nbsp;My name is Jane, pleased to meet you.&lt;br /&gt;
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My life has been pretty wonky for some years now, but in the last year it has gone from mildly amusing to screwed the fuck up.&lt;br /&gt;
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I&#39;ve got this other blog, but for the most part it&#39;s a 4th of July parade down Main Street. &amp;nbsp;Lots of flag-waving freckle-faced kids sitting on curbs with Bomb Pop juice running down their chins and shit. &amp;nbsp;Mildly self-deprecating, but in such a way that I can still hold my head high when I walk into the grocery store or down the halls of my kids&#39; school.&lt;br /&gt;
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Because now I&#39;ve got identities to protect. &amp;nbsp;My kids are getting big and apparently they don&#39;t like me to air their dirty laundry in cyber space where they think they&#39;ve got reps. &amp;nbsp;And this husband of mine. &amp;nbsp;It simply wouldn&#39;t DO for me to vent on the inter webs where people know him. &lt;br /&gt;
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Whatever.&lt;br /&gt;
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Because you know what? &amp;nbsp;Damn it, I need to vent.&lt;br /&gt;
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So this will be my safe little place where I can write freely. &amp;nbsp;If John is an asshat, I can come here and bitch away and no one will be the wiser. &amp;nbsp;Well, thats the plan, anyway.&lt;br /&gt;
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And I&#39;m hoping I can get some advice from those of you that have btdt, because I&#39;m one of those Pollyannas that thought this was my one true love that I would be with forever and always. &amp;nbsp;It still hurts to think that we may not be, but then there are those times he just pisses me the fuck off and I feel on solid ground with the decisions I&#39;ve made.&lt;br /&gt;
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So there you have it. &amp;nbsp;The mission statement of this experimental blog.&lt;br /&gt;
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Anyone listening?&lt;br /&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://janesexpletivedeleted.blogspot.com/feeds/4354025427957201336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/introductions.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/4354025427957201336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4034752724284234925/posts/default/4354025427957201336'/><link rel='alternate' type='text/html' href='http://janesexpletivedeleted.blogspot.com/2014/07/introductions.html' title='Introductions'/><author><name>Anne Birdsong</name><uri>http://www.blogger.com/profile/02834796541721743227</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy_RdBlEIXRJJtKhLuK2i_tO7pRMD_kNQlNyG0NFpmEYW-JzeaqoH08Nm9-uBXcSSq6jCBmbIfFaa-H_PFQEWDrLJTYkfRRuqQ3EjJk9T3jVtt15T9rqYRPMk0pJe1RQ/s220/profile+pic.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTkZWf8uQRA1TKhs6NL5PZ01bsRil0WiW6r10goyLmd0NG9FqmziKS_rmXeFaPXCjeAZaSRaGnmAt4swVWevrr_gWv_h1eY2x-D1IYyCyI_XHtQfzEP5XytCiJ2Bo9bhi-7801AhuFJSE/s72-c/631d4e140c0a057e50734bce5fd1c7c8.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>