Health, Beauty And You

OUR NEW BLOG - FASHMART.IN

2015-08-09T10:01:00.001-07:00

Hi Friends,

This is announce you all that we have made new blog for updates on all latest designer dresses. Please do visit and comment.

Our blog address is ----

http://fashmart.blogspot.in/

10 cleansing foods to get your body back on track

2012-06-30T09:26:00.000-07:00

Top 10 detox foods

Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It could be that your body is in need of a detox. Fortunately, there are many foods around that can help counteract the effects of a toxic lifestyle. Whether you want to lose weight, feel more energised, improve your complexion or boost your mood, check out these top 10 foods to cleanse your body and boost your health.

1. Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. Furthermore, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body's pH balance, benefiting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.

2. Ginger: If too much fatty food or alcohol has caused problems for your digestive system, it may be worthwhile adding some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve digestion, beat bloating and reduce gas. In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.

3. Garlic: Garlic has long been known for its heart benefits, however the pungent food is also good at detoxifying the body. Garlic is not only antiviral, antibacterial and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some crushed garlic to a salad dressing to boost its flavour and your health at the same time.

4. Artichoke: If you have recently been overindulging in fatty foods and alcohol, adding some steamed globe artichoke leaves to your meals is a great way to help get your body back on track. Globe artichokes are packed with antioxidants and fibre and can also help the body digest fatty foods. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver - the body's main toxin-fighting tool.

5. Beetroot: For those needing a quick health-boosting shot of nutrients, you can't do much better

than beetroot. Packed with magnesium, iron, and vitamin C, the vegetable has recently been hailed as a superfood due to its many reported health benefits. Not only is beetroot great for skin, hair and cholesterol levels, but it can also help support liver detoxification, making it an ultimate detox food. To enjoy its benefits, try adding raw beetroot to salads or sipping on some beetroot juice.

6. Green tea: While it's not technically a food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body, and drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.

7. Cabbage: Many celebs have resorted to the cabbage soup diet to help lose weight and get in shape quickly before a big event, however cabbage is not only good for weight loss - it is also an excellent detoxifying food. Like most cruciferous vegetables (including broccoli and sprouts), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.

8. Fresh fruit: Fresh fruits are high in vitamins, minerals, antioxidants and fibre and are also low in calories, making them an important part of a detox diet. If you're after brighter eyes and skin, shinier hair and improved digestion, try boosting your intake of fruit and eating from a wide variety of different kinds. The good news is fruit is easy to add to your diet, so try starting your day with a fresh fruit salad or smoothie and snacking on pieces of fruit throughout the day.

9. Brown rice: If you want to cleanse your system and boost your health, it is a good idea to cut down on processed foods. Instead, try supplementing your diet with healthier whole grains such as brown rice, which is rich in many key detoxifying nutrients including B vitamins, magnesium, manganese and phosphorous. Brown rice is also high in fibre, which is good for cleansing the colon, and rich in selenium, which can help to protect the liver as well as improving the complexion.

10. Watercress: Like most green herbs and vegetables, watercress is an excellent health-booster and detox food. Firstly, watercress leaves are packed with many vital detoxifying nutrients, including several B vitamins, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties, which can help to flush toxins out the body. To reap the benefits of this nutritious food, try adding a handful of watercress to salads, soups and sandwiches.

How To Do Natural Hair Spa

2012-06-26T07:28:00.001-07:00

Hair spa is a wonderful way of nourishing your hair and with the popularity of natural hair products, it has become all the more desirable. So how can you hair spa at home. Here's the trick. Check out the procedure of how to do natural hair spa at home:

Oiling

Massage the scalp nicely with warm olive oil to relax for about 15-20 minutes. Once you are done with oiling, just wrap a towel dipped in warm water around your head. The idea is to provide steam to your hair. Make sure the towel is well squeezed with no dripping water droplets. The steam provided to hair helps in penetrating the oil within the scalp.

Shampooing

The next step in this hair spa procedure is shampooing. It is better if the first step is done at night and the oil is left as it is overnight. Though in case you don't want to keep the oiled hair overnight just shampoo them well with a mild natural shampoo after 2-3 hours. Try not to rub the scalp with shampoo and make sure you use luke warm water to wash the hair. The hair needs to be rinsed well with lots of water.

Conditioning

Next condition the hair with a suitable conditioner. It would be better to use a herbal hair conditioner than a chemical laden one. Rinse the conditioner well till the excess of slipperiness is gone. To make sure that every hair strand is conditioned, make small sections of hair to apply conditioner.

Applying Hair Mask

Now in the last step you would need to apply hair mask for nourishing the hair. There are numerous herbal hair masks available in market these days. Though, you can make hair masks at home too. Check out some of the hair masks here:

Egg and Oil Hair Mask

Make a well beaten mixture of 2 eggs and 6 spoonfuls of coconut oil. Whisk it thoroughly to get a smooth mixture. Apply this mixture on scalp with the help of fingers. The heat produced by the friction of fingers while massaging would help the oil penetrate deep into the scalp thus, nourishing the hair. Cover the hair after applying it evenly all over the head rinse it off with a herbal shampoo after 20 minutes.

Banana and Milk Hair Mask

Mix one mashed banana with one beaten egg, 2 tablespoons of honey, 3 tablespoons of milk and 5 tablespoons of olive oil. Mix all together thoroughly to get a smooth mixture. Apply it evenly all over the head and wash it thoroughly with a herbal shampoo after half an hour. What you'll get is a shiny and healthy mane!

Mayonnaise and Honey Hair Mask

Take half a cup of mayonnaise and mix it well with two tablespoons of honey. Use a blender to whip itinto a smooth cream like form. Apply generously all over the head and than wash it off using a mild shampoo. This one is a wonderful hair mask conditioner.

Natural Fair Skin For Men

2012-06-20T11:00:00.000-07:00

Tips on Natural Fair Skin for Men Healthier, Beautiful Skin

Tomatoes may 'help keep skin young' and protect against sunburn

2012-06-13T05:20:00.001-07:00

No need to waste your money on buying expensive skin creams.

Scientists say tomatoes may provide the best defence to keeping skin looking young and safe from sun damage.

Tests has shown that eating tomato paste could help protect against sunburn and skin ageing caused by sunlight exposure.

The age-defying ingredient is lycopene - the natural pigment that makes tomatoes red - with highest levels found in processed or cooked tomatoes used in ketchup, paste, soup and juice.

In the study, women eating a diet rich in processed tomatoes had increased skin protection, as seen by a reduction in skin redness and less DNA damage from ultraviolet (UV) exposure.

Researchers compared the skin of 20 women, half of whom were given five tablespoons (55g) of standard tomato paste with 10g of olive oil every day for 12 weeks.

The effects on their skin were compared with the remaining volunteers, aged between 21 and 47, eating just olive oil for the same length of time.

The volunteers were exposed to UV rays found in sunlight at the beginning and end of the trial.

The researchers found significant improvement in the skin's ability to protect itself against UV among those eating tomato paste.

Compared with the other women, the tomato-eating group had 33 per cent more protection against sunburn in the form of less redness.

The researchers calculated that protection offered by the tomato paste to be equivalent to a sunscreen with a sun protection factor (SPF) of 1.3.

Skin samples taken from groups before and after trial showed an increase in levels of procollagen, a molecule which gives skin its structure and loss of which leads to skin ageing and lack of elasticity.

There was also less damage to mitochondrial DNA in the skin, which is also linked to skin ageing.

Dermatology scientist Prof Mark Birch-Machin from Newcastle University said the tomato paste eaten was not overly excessive, but the amount that would be consumed from a lot of tomato-based meals.

"Eating tomatoes will not make you invincible in the sun but it may be a useful addition to sun protection along with sunscreen, shade and clothing," he said.

"The protective effect of eating tomatoes on our mitochondria is important as they are the energy producers in all our body cells including skin. Therefore being kind to our mitochondria is likely to contribute to improved skin health, which in turn may have an anti-ageing effect," he added.

Ayurvedic Tips for Pink Lips

2012-06-12T09:55:00.001-07:00

Lips have very distinctive appeal of your face and it is first thing that is observed by others. Some have very pretty and attractive pink lips while some have close to black lips. If you are experiencing lack of confidence due to your black and dull lips then here are the ayurvedic tips for lips that can change your lip color and give you a smarter look.

You can have healthy and pink lips just by changing the routine and your diet a bit. There are many things in our kitchen that can be used for pink lips and other skin care. Follow the natural ayurvedic tips and ayurvedic solutions for pink lips. The home remedies are absolutely safe and without side effects.

Causes of Dull and Dark Lips

• Smoking is the major cause of dull and dark lips. If you are a smoker then you will have dark and very dull lips.
• Less blood circulation in that ares.
• Tiredness and stress of any kinds leads to dull and dark lip.
• Extra exposure to sun, humidity and temperature causes lips to look dull.
• Use of low grade cosmetics and lipsticks on lips

Ayurvedic Tips for Pink Lips

• Make the granular paste of olive oil and sugar. Apply it on your lips and rub this mixture in a round motion. This will work as an exfoliator giving your lips a natural shine and color. You can also use the tooth brush to remove the dry flakes.
• Take some home made butter and apply it on your lip after scrubbing. This will soften the lips and impart freshness to them.
• Cut down your coffee and beverages quantity as these causes the lips to darken. If you have the habit of smoking then also your lips will be of black color. It is advisable to quit smoking not only for pink lips but for good health.
• Eat lots of fruits and drink about eight glasses of water a day.
• Apply home made butter before going to bed. You can also apply the milk cream if butter is not available.
• To lighten the color of your lips, daily apply lime juice on them.
• As per another ayurvedic tips for lips, soak raisins in water overnight and eat these as first thing in the morning. This will help you in getting pink lips.
• Apply almond oil on your lips daily. You can also make the paste of almonds in milk cream. Rub this daily on your lips. It is a very good lip conditioning technique.
• To lighten the lips either apply olive oil or almond oil on them.
• Quit smoking. Although it is not easy but with this the lip discoloration can be stopped and many other associated diseases will not have any chance to occur in your body.

Tips to Get Rid of Dark Lips

• Daily after doing tooth brush use that to exfoliate your lips with the same brush. With this you will get rid of dry flakes thus making your lips soft and supple.
• Get the ayurvedic cream and apply it on your lips every night before going to bed. This will reduce the darkness and dullness of lips.
• Eat balanced diet.

For OPEN PORES ON CHEEKS AND NOSE

2012-06-12T07:53:00.000-07:00

1. steam your face to open the pores and loosen the dirt and oil trapped in them . after that u can apply an cucumber astringent

2. mix rice flour, a few drops of lemon juice and honey into a paste gently massage in on to ur cheeks and nose for few minutes

3. mix multani mitti with rose water. apply this for 30 mins on ur face

4. you can even apply tomato paste to tighten the pores

5. before sleeping hold an icebag on ur cheeks and nose
respectively for 15 mins

For UNDER EYE WRINKLES/ LINES

2012-06-12T07:48:00.000-07:00

1. apply cucumber slices on eyes to tighten the skin . apply daily twice a day
2. egg is very effective . you can apply egg white on eye wrinkes and massage them for 15 mins
3. massage ur undereye with milk cream
4. cut green seedless grapes into 2 and rub them into under ur eyes for 20 mins
5 . try massageing with different oils like almond oil, castor oil, vitamin-E oil

this happens due to ageing and its natural .try using various anti -ageing creams

For SPOTLESS UNDERARMS

2012-06-08T05:56:00.001-07:00

1 . Rub lemon slices on armpits for abt 15 mins daily to remove the dark patches

2. After shower rub some baking soda on your armpits. rub in clockwise direction for abt 15 mins

3. Apply vitamin -E oil on armpits . this moisturises and cleams ur armpits

4. While ur bathing srub ur armpits with 1 tbsp of curd . massage it gently for 15 mins . rinse off with cold water.

5. Avoid using too much deodarants as it makes your skin rough

Orange peel for your skin

2012-06-06T11:08:00.000-07:00

Do you like oranges? Never throw away the peels. They may help with your black spots, pimples, tan and dull skin.

1. Wash orange peels well. Scratch orange peels and rub them against skin. Wash off after 10 minutes for glowing skin. Avoid if you have allergic or sensitive skin. Use a natural moisturiser like honey afterwards.

2. If you have dry peeling skin: Take some raw milk and soak the peels in it for sometime before rubbing.

3. Dry orange peels under the sun. Powder them well and store in an air tight jar. Make a thin paste of orange peel and milk, and apply as a face mask for spots and blemishes.

4. If you have oily skin, use lemon juice or curd instead of milk.

5. To reduce pimples, use powdered peels with gram flour and water.

Orange peel, like the fruit, contains antioxidants and Vitamin C which is an essential nutrient for skin. Daily use of orange peels can even skin tone and give you a radiant blemish free skin

10 Reasons Why You Should Use Turmeric (curcuma) in Diet

2012-06-04T11:38:00.002-07:00

Turmeric is a wonder herb which has many health benefits. Its potency is due to the presence of compounds like curcumin which is a powerful antioxidant. Researchers from Oregon State University attribute strong immuno boosting effect to turmeric.

1. Curcumin is anti inflammatory and is beneficial in gout, arthritis, toothache, buises, psoriasis, diabetes and more.
2. It is a great pain killer without any toxicity.
3. It is anti bacterial and anti septic.
4. Inhibits cancer causing cells and even delays the spreading of cancer.
5. Curcumin is shown to reduce the pregession of Alzheimer's
6. It aids weight loss by enhancing metabolism.
7. It helps to treat skin disorders and helps to repair damaged skin naturally.
8. It is a natural detoxifer.
9. It also keep the digestive tract healthy from infections.
10. ABOVE ALL, turmeric increases your immunity bifold! Curcumin increases the potency of a gene called cathelicidin antimicrobial peptide (CAMP) which can thwart TB and various other bacteria.

However, when you use turmeric in the diet, you do not receive concentrated curcumin in adequate amounts. Depending on the medical condition, the dosage of curcumin extracts vary.

WARNING: Not advised for the pregnant and the breast feeding. Some diseases do not go well with turmeric. Also, some are allergic to it!

The Right Diet for Healthy Hair

2012-06-03T03:40:00.000-07:00

Hair loss is a common problem among men and women of all ages, right diet can prevent this problem to an extent. Always keep in mind that whatever you eat will not only reflect on your body but also reflect on your hair. There are few nutrients that play an important role in keeping your hair healthy. The following are few nutritious foodstuffs that are essential and that should be included in every day meal for strong and healthy hair.

Almonds :

Almonds contain protein that gives your hair strength and also contain mineral zinc which helps to keep your hair thick. The deficiency of zinc can lead to hair loss.

Eggs :

Eggs contain protein, vitamin B-12 and biotin that play vital role in hair strengthening.

Fish :

Fish such as salmon and tuna contain Omega-3 fats that help to keep your scalp smooth and healthy.

Meat :

Meat contains a lot of iron which is absorbed by our body very easily than what comes from plant sources. Iron is essential for red blood cells to carry oxygen to the cells that are present in our body, including our hair follicles.

Spinach :

Dark leafy greens like spinach, romaine lettuce, collard greens, turnip, kale and Swiss chard are high in vitamins A and C. These leafy greens produce oils that lock in your hair's moisture.

Yogurt :
Yogurt contains multiple nutrients that are essential for healthy hair. Intake of six-ounce cup of non-fat yogurt will give you protein and calcium that is required for a day.

Whole-Grain Cereals:

Whole-Grain Cereals contain twice the amount of folic acid. Folic acid plays a very important role in hair loss prevention. When ever you bye packaged grains check out which cereals rank highest in folic acid and then get the right one.

Citrus Fruits :

Citrus fruits help in keeping the scalp and hair follicles firm and strong. Citrus fruits such as citrus, strawberries, bell peppers and broccoli contain vitamin C that helps to produce collagen that keeps the hair follicles strong.

Beans and legumes :

Beans and other legumes such as lentils, Green and Yellow Peas, Mexican Black Bean, Lespedeza are a very good source of iron for hair growth. These legumes include a lot of biotin and proteins too!

Eye Care Tips

2012-06-02T11:03:00.000-07:00

Effective Tips for Eye Care

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes.

1. Apply a thin coat of castor oil on the eyelashes and eyebrows every night. It strengthens eye lashes and cools the eyes.

2. To reduce puffiness of your eyes, Crush a cucumber and take the juice. Add a little rose water and apply around the eyes and wash it after 20 minutes.

3. Immerse wads of cotton in a cooled mixture of cucumber and potato juice. Keep this on your eyelids for 15 to 20 minutes and gently wash it off. Apply a little baby oil. Put sliced cucumber over your eyes to treat dark circles.

4. Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes.

5. Take adequate rest. Rest will refresh the eyes and help them work more efficiently.

6. Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance.

7. Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

8. Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes.

9. Put a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

10. To avoid any kind of puffiness in your eyes drink minimum 12 glass of water.Drinking lots of water helps to flush out waste from the body.

11. Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.

12. Take A vitamin diet to make eyes brighter. (papaya, eggs, fish, milk, cilantro etc.,) Wash eyes with cold water to get sparkling eyes.

13. Soak amla overnight in water and use this water the next morning to wash the eyes.

14. Soak cotton in Luke warm milk and cover eyes with it for 15 min.

15. To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.

16. To completely relax the eyes and the surrounding muscles, close your eyes and think of something that is pleasant or soothing and at a distance. Now gently open your eyes and look into the distance. Next focus on an object at arm's length. Do this extremely relaxing exercise four or five times a day.

17. For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

18. Wash your face before sleeping, and ensure that there is no make-up on your face before you sleep, because, make-up creams may spoil your face as it will be there for the whole night. It is better if no cream is applied. What I feel is, wash your face before sleeping and if at all you want to apply any cream, just apply night cream and none other than that.

How to Do Your Own Eye Make Up, the Right Way?

2012-06-02T10:15:00.002-07:00

Ever wonder how the models on TV get their eyes to look so amazing? Do you wish that you could make your eyes look stunning in less then 15 minutes? Well, we have the steps and eye makeup tips to make your eyes look the best they have ever been

Steps :

makeup

Tips :

Steps in Creating Smokey eyes

Step 1:

First, gently clean your eyelids using a damp paper towel.

Step 2:

Next, apply your concealer to the eyelid and cover the whole brow bone.

Step 3:

Now, select your color. Choose it on the bases of your skin tone, your eye color and the color of your dress you put on. Choose a medium and a dark of same color i.e. if you choose gray color, select medium gray and dark gray.

Step 4:

Using the eyeshadow brush, apply the medium shade over the entire eyelid and up to the brow bone.

Step 5:

Now, take the dark shade with the eyeshadow, Start at your lash line and blend with your base color upward (this gives you a Smokey effect). Blend extremely well. Note take only little color with your eyeshadow because it is dark color and removing it is too hard.

Step 6:

Now Eyeliner is a key makeup used for Smokey eyes. This should be applied above your upper lash line. Try to thicken the amount in the center of the line, while applying more thinly along the ends. This makes your eyes look bigger.

Step 7:

Curl your lashes and apply mascara. Your new look is complete.

5 Super Effective Tips To Kill Depression

2012-06-01T12:34:00.002-07:00

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain loneliness. It could render life-long consequences that could ruin your self-esteem, health, and well-being.

Here are some superb tips to conquer the melancholy mood and get the most bliss out of your daily activities.

1) Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

2) Get Busy. Get Inspired.

You'll be more likely to overcome any feeling of depression if you are too busy to notice it. Live a life full of inspired activities.

Do the things you love. If you're a little short on cash, you could engage in simple stuffs like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Set a goal - a meaningful purpose in life. No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire. With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.

3) Take a Break.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

4) Eat Right and Stay Fit.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people would drink alcohol to "forget their problems." They're just aggravating their conditions in the process.

Exercising regularly is a vital depression buster because it allows your body to produce more endorphins than usual. Endorphins are sometimes called "the happy chemicals" because of their stress-reducing and happiness-inducing properties.

5) Get a Social Life.

No man is an island. Your circle of friends are there to give you moral support. Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling. Nothing feels better than having group support.

Never underestimate the power of touch. Doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times? Hug or embrace someone today. You'll never know when you have saved another life.

Get intimate. Establish close ties with your family and friends. The love and care expressed by others could tremendously boost your immune system and fend off illnesses. Best of all, you'll live a more secured and happy life.

Weight Maintenance Tips

2012-05-31T09:50:00.000-07:00

Every people dreams to get a good figure. So to reduce their growing weight they take care of every small thing. But it is very important to maintain normal weight after the weight loss. Let us know about some tips to maintain weight:-
Fruits, vegetables, beans and beans are low in fat and rich in carbohydrates. These are very important for good health. Do not use excess oil, ghee or butter to prepare them.

Eat more grain as they are low in fat and they contain more carbohydrates.

Use processed foods such as chapattis instead of bread, etc. You can also stuff vegetable in chapatti. They are nutritious. Avoid biscuits and other high fat foods.

Other food items that can be used in order to maintain weight are fruits, soup and salad. Jelly, jam, cream or cheese, butter are harmful in terms of health as Carbohydrate level is much higher.

Uneven eating habits also affect your weight. Focus only on eating food while eating, just eat, and avoid doing something else. Do not read, work or see TV. Avoid eating after fights or depression. While eating avoid fights because in these situations you tend to eat more.

Some helpful tips in maintaining weight:-
Reduce the amount of fat in your diet but do not disappear it completely from your diet. 15% of total calories of should be in your diet. Cookies, baked foods, chips, etc. are very high in fat content.

Reduce the amount of food that contains sugar. Avoid sugar from chocolate, candy, cookies and white or table sugar. Rather intake complex carbohydrate-rich food.

Avoid repetitive food. Instead use different types of food so you can get all the nutrients.

Do not skip meals. Eat four or five times a day but in small amounts.

Use high fiber rich diet (30 to 40 grams). Fiber increases the amount of food and protects from diseases. Fiber slows down the digestive process which helps to maintain insulin levels and it helps to convert food into energy than fat.

Increase your physical activity by the help of aerobics exercises such as jogging, walking, cycling and swimming, etc. Go on long walks and exercise at least 30 minutes, as well as bring a change in diet.

Neem Leaf : Multiple Uses

2012-05-31T09:34:00.001-07:00

Neem is known for being a highly medicinal and remedial tree. Its a massive flowering shade tree belonging to the mahogany family. Each and every part of neem tree is a benefactor to mankind in one or the other way. Only the neem leaves in itself comprise of more than 100 active ingredients which can also be grounded into powder or cured into tea.

Below mentioned are few of the multiple uses of neem leaves:

Neem Leaf as Insecticide
Neem leaf is an amazing insecticide. The best way to use it is by putting fresh neem leaves in books, cabinets, beds etc. this helps in keeping the insects out. These can also be laid around the garden to safeguard crops from insects.

Neem Leaves for Diabetes
Neem leaves can control the blood sugar effectively by approximately 45%. Also, these leaves are helpful in increasing the oxidation of red blood cells. Its tea form is instrumental in curing pneumonia and gout.

Malaria Protection
As per the American Journal of Therapeutics, neem leaf and its extracts fight against malaria carrying mosquitoes for upto 12 hours. Its usage as a mosquito repellent is quite popular in tropical African and Asian countries.

Neem Leaves for Blood Pressure
Neem leaf has good amount of antihistamine properties which help in dilating the blood vessels and reducing the blood pressure levels.

Neem Leaves for Arthritis
The pain and inflammation associated with Arthiritis can be cured well with the help of neem leaves. Certain properties of neem leaves also help in alleviating rheumatism.

Benefits of Neem

2012-05-31T09:30:00.000-07:00

Benefits Of Neem

The benefits and value of neem tree and all its parts, does not require any introduction, its uses in curing and preventing many diseases not only in humans but also in animals have been known to mankind for long. It is also used to protect plants from pests and insects, neem is also used to stimulate the growth of plants as it is considered to be a natural manure without any toxic effects.

Neem Uses and Benefits

Neem needs no introduction in today's world. A very famous herb of India with worldwide fame and having magical properties known for its miraculous medicinal values from past 5000 years. Neem is known as free tree of India as it is found almost everywhere in India. It is considered as a magic tree, which has properties that not only relieves but also cures from illness.

Margosa tree attains a maximum height of 40 to 50 fts. It is an evergreen tree whose branches spread all over. It is a very densely crowned tree, which may reach to a diameter of 30 to 40 fts. The trunk is relatively straight. Bark is thick and rough with whitish to reddish brown in appearance.

Benefits of the Neem Tree

Neem or Azadirachta Indica is a large, evergreen tree and has strong health maintaining properties. It has been used as a tonic and astringent that promotes wound healing. Neem's traditional use is based on its detoxifying benefits that help maintain healthy circulatory, digestive, respiratory and urinary systems.

Natural Treatment

Psoriasis, Eczema & Acne

All the parts of the plant and active principles and extracts possess a lot of significant pharmacological properties. Neem is bitter and alterative. It is used as a poultice in boils, is antiseptic, demulcent, a tonic in catarrhal affections, stomachic, stimulant. It is useful in snake bite, scorpion sting, hypoglycemic.

Make Neem Your Safety Net

Medicinal Usages

The twig of this tree is largely used as a tooth brush in different regions of India, Pakistan and Bangladesh. It is an oldest tradition used effectively in dental care. The oil extracted from the seeds and kernel of the Neem tree is used in the manufacturing of cosmetics such as soaps, shampoos, balms, and creams. It has the potentiality to use as a great carbon dioxide sink.

Horticulture Usages

This tree offers a great resource for environment-friendly biopesticides. Limonoids found in the leaves, seeds and bark are used as an effective insect-growth controlling substance. The uniqueness lies with its ability to alter the life-processing behavior of the insect in such a fashion that the insect becomes unable to feed, breed or undergo through metamorphosis process.

Neem fruits, seeds, oil, leaves, bark and roots have such uses as general antiseptics, antimicrobials, treatment of urinary disorders, diarrhoea, fever and bronchitis, skin diseases, septic sores, infected burns, hypertension and inflammatory diseases.

Ayurvedic Tea Recipes for Various Health Benefits

2012-05-31T09:19:00.001-07:00

Ayurveda has always given highest importance to right food according to one's body constitution. As such, one should always eat food according to the dosha of his her body- vata, pitta or kapha. Ayurveda has also advocated certain diets that are beneficial to achieve overall health. It gives many recipes for specific problems such asAyurvedic Detoxifying Recipes or Ayurvedic Recipes for weight loss etc. There are also many drinks that help maintaining health. One of such drinks is the tea, which when prepared with different herbs and spices give different benefits for health. Some of such ayurvedic tea recipes are described here.

Ayurvedic Tea for Digestion: Take 1 tsp each of cumin, coriander seeds, and fennel seeds. Also take 3 cups of water and honey. Boil water and after removing from flame, soak the ingredients, except honey, in it for about 5 minutes. Strain and add honey to make it sweet.

Soothing Tulsi Tea: Take 50 gm Tulsi, 7.5 gm Dalchini, 5 gmBrahmi, 15 gm Banafsha, 25 gm Saunf, 15 gm Iliachi dana, 25 gm each of Lalchandan and Kali Mirch. Ground them and boil the mixture in water.

Banafsha Tea for Cough and Cold: Take 60 gm Banafsha, 15 gm Kulanjan, and 20 gm Mulathi. Ground them and boil the mixture in water. Add one drop each of peppermint and eucalyptus oil.

Jushanda Tea for Relief in Asthma: Take 30 gm Mulathi, 15 gm Somavali, 25 gm Vasaka, and 2 gm Naushadar. Ground them and boil the mixture in water.

Herbal Diuretic Tea: Take 26 gm Hauber, 24 gm Gokshru, 25 gm Varun, and 25 gm Punernava. Ground them and boil the mixture in water. It is a diuretic agent which increases the volume of urine excreted and prevents the formation of stone and also dissolves the kidney stone.

Anti-oxidant Keshar and Green Tea: Take 5 gm Jaiphal, 4 gm Javitri, 50 gm Dalchini, 1 gm Keshar, and 40 gm Ashwagandha. Ground them and boil the mixture in water. For anti-oxidant green tea recipe, add 10 gm green tea leaves, and 1 gm each of Dalchini and Iliachi with sugar (as per taste) in water. Boil to get the tea.

Herbal Laxative Tea: Take 90 gm Senna, and 10 gm Dhania. Ground them and boil the mixture in water. It helps in relieving constipation.

Vata Dosha Tea Recipe: Take 1/4 teaspoon each of freshly grated ginger, ground cardamom, cinnamon, ajwan seeds and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the vata dosha.

Pitta Dosha Tea Recipe: Take 1/4 teaspoon each of cumin seeds, coriander, fennel, fresh cilantro, rose petals, and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the pitta dosha.

Kapha Dosha Tea Recipe: Take 1/4 teaspoon each of dry ginger, dill seed, fenugreek seed, 1 clove , and 1 cup water. Mix all the ingredients. Boil the water and add the herb mixture to it. Steep for 5 minutes. Strain and then serve. It balances the kapha dosha.

Green Tea: A Dietary Supplement Against Aging

2012-05-31T09:13:00.000-07:00

Green tea is rich in antioxidants, which prevent our bodies’ cells from damage due to oxidation. The process is not very different from preventing your car from being rusted.

Fast realizing the increasing knowledge of public about the many health benefits of antioxidants as they are being published, the marketers of cold drinks have begun promoting green tea drinks flavored with fruit juices. Apple, lemon, strawberry, peach, and pomegranate, you name it and it’s out there for sale.
Green Tea is often consumed as a dietary supplement. A dietary supplement refers to vitamins, minerals, herbal supplements and other substances (e.g weight loss supplement) meant to improve your diet. Green tea comprises EGCG or the epigallocatechin gallate that makes the tea power packed with the advantages of antioxidants.

As far as aging is concerned, many studies blame free radicals within our bodies as the ones responsible of it. Consequently, the higher the quantity of free radicals in your body, the faster you would age. Since the main job of antioxidants is to neutralize the free radicals their presence is supposed to slow down the rate of aging. Apart from green tea some common sources of antioxidants are apricots, broccoli, pumpkin, cantaloupes, spinach, sweet potatoes and tomatoes. So it makes good sense to supplement your diet with these as well.

However there’s a problem, and that is, once you drink the tea, 80 percent of its antioxidantcatechins are lost during digestion, making the mechanism highly inefficient. At the same time a tasty solution to this problem exists. Studies have found that when the tea is coupled with some specific foods, antioxidant absorption becomes a lot more efficient. Out of the edibles that make it so, lemon ranks first, followed by orange, lime and grapefruit juices. In fact lemon has been found to retain 80 percent of the catechins.

No magic potion is needed, even a simple herb such as green tea can go a long way to protect your body from the harmful effects of free radicals, and tastefully too!

Health Benefits Of Chocolate

2012-05-30T12:24:00.001-07:00

Healthy chocolate sounds like a dream come true, but chocolate hasn’t gained the status of health food quite yet. Still, chocolate’s reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice.

Chocolate is good for your heart. A small bar of it every day can help keep your heart and cardiovascular system running well. Health benefits of chocolate are:

The smell of chocolate may increase theta brain waves, resulting in relaxation.

Studies have shown that consuming a small bar of dark chocolate everyday can reduce blood pressure in individuals with high blood pressure.

Regular chocolate eaters who had heart disease were less likely to die following a heart attack compared with the people who didn’t treat themselves to the dark and dreamy stuff.

Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. However, chocolate with high sugar content will negate this benefit. Dark chocolate contains significantly higher amounts of cacao and lower amounts of sugar than white chocolate, making it more healthful.

Dark chocolate has far more antioxidants than milk or white chocolate. These other two chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content.

Chocolate also has not been proven to cause cavities or tooth decay. In fact, there are indications that the cocoa butter in the chocolate coats the teeth and may help protect them by preventing plaque from forming. The sugar in chocolate does contribute to cavities, but no more than the sugar in any other food.

Health Benefits of Tulsi

2012-05-30T00:39:00.001-07:00

Tulsi is undoubtedly the best medicinal herb ever known. It has endless miraculous and medicinal values and is being worshipped in India since thousands of years.

Tulsi is considered to be an adaptive, balancing different processes in the body, and helpful for adapting to stress. Tulsi protects from nearly all sorts of infections from viruses, bacteria, fungi and protozoa. Marked by its strong aroma and astringent taste, it is regarded in ayurveda as a kind of elixir of life and believed to promote longevity.

The health benefits of Tulsi are as follows:

Respiratory problems

Holy Basil is very effective in treating cold and its related disorders. It is a boon for respiratory tract disorders. It helps in treating all the disorders that are related to our throat

Heart Diseases

Tulsi contains vitamin C and other anti oxidants, which protect the heart from harmful effects of free radicals.

Stress

Vitamin C and other anti oxidants in Tulsi, apart from repairing damages done by the free radicals, can minimize the stress induced by these oxidants. They soothe nerves, lower blood pressure, reduce inflammation and thus reduce stress.

Headaches

Tulsi is very helpful in relieving headaches and body pain. It has certain properties that helps in releasing spasm in the muscles hence is extremely helpful in relaxing the body.

Anti Ageing

Vitamin-C, A, Phytonutrients and the essential oils in it are excellent anti oxidants and protects the body from nearly all the damages caused by the free radicals. In traditional Indian medicine system called Ayurveda, it is considered as a tonic to retain youth and avoid aging.

Healing Power

The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous.

Hot Yoga At Home

2012-05-30T00:20:00.001-07:00

Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. To prevent injury and maximize the power of your yogic experience, careful preparation and modest investments can make learning yoga at home viable, efficient, and fun.

There are a lot of benefits to doing yoga postures at home. You certainly don’t need to take yoga any further than that, but there is more information on these spiritual and healing aspects if the interest is there. Like anything, take what is appropriate for you, and leave the rest. If you are new to yoga, or just need some new apparel, you can use this coupon code from Patagonia to help you save!

What you need to get started with yoga at home

The best reason to start a home yoga practice is that you don’t need much to begin:

Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open and sacred.
Set realistic goals, starting out with small pockets of time (10-15 minutes).
Your body knows what’s good for you and what’s not. Before you begin your practice, take a few minutes to sit or stand in stillness. Scan your body from your toes, up your legs to your knees and into your hips and lower back. Then scan up to your upper back, shoulders, arms, stomach and chest. Notice any sensations anywhere, ranging from simple sensations of energy to stronger ones of discomfort or pain. Stay tuned into those areas as you do your practice. If you feel increased pain or new pain be sure to back off and choose a different variation of the movement.
Begin with basic yoga sequence and expand your practice as your skills improve.

Uttanasana

Brings energy to the head and respiratory area; helps clear the sinusesStand with your feet hip-width apart and rest your forearms on a chair seat. You can also place a blanket on the chair seat for extra padding. Hold two to five minutes.

Leg Yoga

The Leg to Side Pose is a part of Leg Yoga. It stretches your legs, waist and spine. It also helps reduce your belly’s fat. It stretches the back, shoulder and neck muscles.

Method: Lie down on your back. Stretch the arms out perpendicular to the torso with palms facing down. Then slowly raise your legs up perpendicular to the floor. Inhale and gradually brings your legs down close to the left arm. Twist the torso to the opposite side while keep your shoulders and arms on the floor. Turn your face to the right and exhale. Hold the position for 5-7 breathes and then release.

Weight Loss Tips

2012-05-29T09:42:00.001-07:00

Tips for Easy and Fast Weight Loss:

Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

Tip 5: Make habit of walking. Walk for at least 45 minutes.

Tip 6: Eat more vegetables like zucchini, tomatoes.

Tip 7: Eat only when your stomach wants food.

Tip 8: Avoid package (processed) and convenient foods.

Tip 9: Take stairs instead of taking elevator.

Tip 10: Eat fruit rather than juice, low in calories helps.

Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.

Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.

Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.

Tip 15: A brisk five-minute walk after every two hours will your body active.

Popcorn for Good Health

2012-05-29T09:39:00.000-07:00

Can you imagine a movie interval or cricket match without popcorn? When weather gets cool and you spend time watching movie or match on TV, then a tasty and yummy container of popcorn makes your entertainment double.

You love to eat popcorn and it is a favorite snack of many, but do you think is it healthy?

Many people think that popcorn is not a healthy treat but the fact is popcorn prepared without lots of butter and salt may not be so unhealthy at all.

Popcorn is a healthy whole grain and a best source of fiber. Popcorn is a very nutritious choice so long as you go natural. According to a study, people who eat popcorn consume 200% more whole grains and 20% more fiber than those who do not eat popcorn.

Popcorn can help to prevent cancer as research suggests. Popcorn is good healthy food which contains health-boosting antioxidants called polyphenols. It helps to reduce the risk of heart disease, cancer and other diseases.

Health benefits of popcorn:

High in antioxidants
Contains polyphenols that protect against cell damage
Popcorn is whole grain similar to oatmeal and brown rice
Popcorn is also a good source of fiber
Popcorn without butter is low in calories
The endosperm located in the center of popcorn contains nutritional carbohydrates, high energy proteins and healthy vitamins.

Hot, Fresh, Delicious popcorn is a healthy snack and better for your health. All popcorn fans who love to eat popcorn can gift a healthy popcorn box to their friends.

If you are planning to make a healthy birthday bash then popcorn can be a yummy treat for your crew.

So be ready to serve popcorn balls at your next party!!