Hardcore Bodybuilding Life

Austin Trout Vs. Miguel Cotto Final Results

2012-12-01T18:25:00.000-08:00

On December 1, 2012 Austin "No Doubt" Trout and Miguel Cotto fought one of the last fights of the year. Viewers across the world and in Trout's native city Las Cruces, New Mexico gathered to watch this epic fight in hopes that Austin Trout would defeat Miguel Cotto and rise to fame. Thankfully, Cotto's experience was no match for Trout's speed and agility. Both fighters stuck it out until the end and endured twelve rounds until a unanimous decision was made which named Austin "No Doubt" Trout the winner. Many people were skeptical about Trout's victory but as all boxing experts know, Cotto didn't stand a chance..... So what should we expect after Trout's victory? ....Well this is barely the beginning of his career.... Maybe we should be ready for a Mayweather vs Trout fight... so be ready for more incredible fights from Austin Trout.

Why am I NOT Losing Weight?

2012-07-25T10:16:00.001-07:00

5 Reasons Why You're Not Losing Weight

Thin people don't know what strong sugar cravings are and how similar they are to drug cravings. Let me tell you... I have been obese and know how it feels. It took me many years to figure out how to lose weight and truthfully I can say it is very simple. Nowadays, I am a bodybuilder and have the body I have always wanted. What makes me sad is that others are not in the same position. This blog is designed to help those that don't have their ideal body.

Below are the 5 reasons that you can't lose weight.

1. Too Many Calories

You were probably expecting this answer.....but stop lying to yourself....... You are just eating too much and going over 2,000 calories in one day. If you want to lose weight you need to eat less than 2,000 calories to lose weight. If you can eat anywhere around 1,600 every day then you will be very thin and healthy for the rest of your life..... Yes, you need to keep a balanced diet from now on. You can't just say you're going to eat healthy for three months. Change your mindset! Start thinking that you're going to eat healthy forever from now on.

2. You Don't Know How To Stop The Cravings

How many times have you been on a diet and gave up a few days later? It has happened to all of us. Why did you give up though? What caused it? CRAVINGS did!! As I said before, cravings can be horrible and you get them at the worse time which is the night..... right before bed. So when you eat at night you go to bed and all those calories you just ate turn into fat.

In order to stop these cravings you need to control your blood sugar levels. You do this by balancing your sugar intake. Let me give you an example. If you eat a doughnut at 3pm your sugar levels will rise very quickly and drop very low in a few hours. Since your sugar levels are low in the afternoon your body will start asking you for sugar. This is why you get cravings.

So what you need to do is not eat that much sugar or carbs throughout the day. That is why you hear everywhere that eating complex carbs is the way to go. So yeah..... eat complex carbs instead or don't eat so many carbs at all.

Here is a model you can follow:

Breakfast

Eat some complex carbs and protein. (eggs, chicken, beef, oatmeal, potatoes, or fruit) DON'T eat simple carbs (bread, doughnuts, coffee with sugar, soda, juice, etc.)

Snack - Eat a fruit. Banana, apple, orange, etc. Just one

Lunch

Eat a low carb meal. Try not to go over 15 carbs. So that means no bread, no pastas, no soda, no juices, no lemonade, no hamburgers, no sandwiches, etc.

Just eat beef, chicken, eggs, cheese, pork, ham, vegetables, etc. The less carbs you eat in the afternoon the less your cravings will be at night.

Snack - Your evening snack should have NO CARBS whatsoever and should be very small. Usually ham does the trick for me.

Dinner

Eat something very light light that is high in protein and contains very little COMPLEX carbs. For example, you can eat some ham, cottage cheese, and chicken.

3. You're Eating Substitute Sugar

Splenda, Sweet & Low, Diet Soda, Diet Drinks, Zero Calorie drinks, etc.

These types of sugar substitutes will fool your brain into thinking you actually ate sugar and will cause you to get cravings later on as well. By eating this type of sugar substitute or drinking diet drinks (diet coke) you will get cravings, get fatter, and not lose weight.

4. You're Eating Too Many Carbs

Many people think that carbs are the devil but they are not. You need some carbs to be able to have energy and have a good metabolism. The problem is that people eat too many carbs. If you eat less than 100 carbs per day forever you will be very healthy. If you want to lose weight fast then eat less than 20 carbs a day for a month or so and I bet you will lose over 20 lbs. Just be careful because low carb diets will slow down your metabolism for a while. You need to learn how to cycle carbs.

5. You're NOT Exercising Enough

Everyone hates exercise. For me, running is the worse thing in the world and it bores me to hell. I'm sure many of you hate running too. The good thing is that I lift weights which helps me with burning calories.

Here is the problem though. Sometimes people don't exercise enough. They think that by running 10 minutes every other day they will lose loads of fat. I tried it too and you need more.

The best way to lose fat is to lift weights for at least an hour and 4 times a week. Also in the same week, do 3 days of cardio. If you don't like running for cardio then try swimming. If you don't like either of them then try cycling. It takes a while to find out your favorite type of cardio. Don't do something you hate because you won't be able to keep doing it. For example, I love cycling and riding my road bike for two hours doesn't bother me. I love it...... Now if I go running, I will dread it before I start, while I'm doing it, and afterwards. I hate running.

So find your favorite sport and do it for cardio.

Final Thoughts:

Obesity should not be that much of a problem for us. We can fight it and beat it. Remember that the most important thing that will help you lose fat is KNOWLEDGE. Educate yourself about fat loss, dieting, exercise, and nutrition. When you do, you will never be fat again.

Also keep in mind that if you want to cut down on your calories you can use meal replacements like Herbalife. Just drink two Herbalife shakes per day and eat a small dinner..... That will help you loses weight fast.

If you're interested in buying herbalife products please go to the following website.

Urijah Faber Steroids for UFC 149?

2012-07-19T21:28:00.000-07:00

On July 21, 2012 Urijah Faber will be fighting the super Brazilian fighter Renan Barao Live on Pay-Per-View in Alberta Canada at the Scotiabank Saddledome. Everyone knows that the fight is going to be intense, and knowing the mega fighting style that Urijah Faber "The Kid" has we can definitely predict a knockout by either of the fighters.

Watch UFC 149 Free

Many of us have been following Urijah for a while and have seen his explosiveness accompanied by a shredded body. Urijah Faber's body is like a sculpted rock and his fighting technique is quite amazing but does he have an advantage of some sort........ That makes everyone wonder!! Does Urijah Faber take steroids?

If you have been in the bodybuilding and steroid world as long as I have, you know how the water runs. I have seen bodybuilders come and go, and many even get sick of so much steroid usage. Throughout the years steroid abuse has been perfected to a point where steroid dealers and bodybuilders know as much as doctors. Some people even make the steroids at their home.

In the UFC world, steroids are very common. You might be in disbelief but its okay because you haven't seen many MMA fighters getting caught, so how could they use "Juice" right. Well they do..... Not all of them though.......

So what is my theory about Urijah Faber and steroid use?? He has definitely used "Gear." How do I know this? His definition is quite amusing. Its not common to see somebody so shredded just by doing cardio, lifting weights, or dieting. Keeping such low body fat is very difficult. Of course, some people do have a great metabolism, but that doesn't mean they are going to have less than 10% body fat year round. Think about it.... Most people that have a fast metabolism are very skinny.

So what kind of steroids has Urijah Faber used?

I'm sure that at one point Urijah took some testosterone to get some muscle and later on went on to using Primobolan or Winstrol. Lots of people don't believe that Primobolan works but look at Arnold Schwarzenegger. He used Primo for many years and even confessed to it. I'm sure you can find Arnold confessing to steroid usage on Youtube..... Look it up!!

How about current steroid usage by Urijah Faber?

If you would know how easy it is to get rid of Steroids from your system you would think that everyone that has a really good looking body was cycling steroids. Nowadays there are many methods to rid your body from steroids and these methods are very common in the sports world, even in horse racing. Yeah, I have witnessed horse trainers administering steroids to horses. Anyway, Urijah is probably cycling low doses of Testosterone Enanthate, Winstrol, and sometimes Primobolan as well. Keep in mind that some people don't cycle very often. Some might cycle twice a years, once a year, every two years, or take even longer between cycles. Maybe Urijah Faber has not Juiced up for a few years, but I can tell you that definitely he has in the past. Definitely.

Sorry Urijah, we know..... But don't worry, this is only an assumption.... No reason to come beat my ass yet.

Do MMA fighers use steroids?

Stop wondering about this..... Here is your answer: UFC fighers definitely use steroids, but they don't get caught. And for the unlucky few that do get caught, everything stays quiet.

There are more details about what cycles most MMA fighers use and if you have questions make sure to put them in a comment. I can probably be more specific on these type of steroid cycles for fighters.

UFC 149 LIVE STREAM ---- CLICK HERE TO WATCH

Tom Cruise On Steroids?

2012-07-09T13:23:00.000-07:00

Steroid use is greatly prohibited in sports – but what about in Hollywood? A good example of this would be Tom Cruise who is one of the biggest celebrities today, credited with successful films such as Mission Impossible and Top Gun. Aside from his face, the actor can also be seen sporting a highly buffed buddy that publicists claim to be the results of a well-planned workout routine.

Is Tom Cruise Using Steroids?

This question is often asked, considering the fact that Tom Cruise is still sporting a toned body despite being 50 years old.

Although unconfirmed, Cruise has most likely used steroids at some point in his career. Even if he can now afford to pay for the best personal trainers to get him ready for his new films, the fact is that steroids would still give him the results he wants at a much faster rate.

Right now, viewers are anticipating his movie “Jack Reacher”. The story revolves around a homicide investigator on the trail of a case about a military sniper gunning down random victims. Like most of his movies, Jack Reacher is expected to be action-packed which makes viewers wonder exactly how the A-lister is preparing for his role. If he is indeed using steroids, then there are number of cycles he would be using depending on how he wants to bulk up. Some of the most common performance enhancing drugs that might be used during this includes Winstrol, Anavar, Nolvadex, Arimidex and Clenbuterol. Each one requires a different dosage raging from 1 mg per day to 50 mg per day. Cycles can usually last or 16 weeks to get results with the 7^th week usually reserved as a “rest” week.

Tom Cruise and Plastic Surgery

One cannot bring up the use of performance enhancing drugs without talking about the actor’s plastic surgery. Many critics are citing before and after photos showing that the actor has had a nose job during his earlier days. Rumor has it that he also went through cosmetic dentistry to achieve the smile he now flashes in front of the cameras. The question of it being true or not is still up in the air, but Cruise’s nose is certainly much more defined nowadays, a far cry from the nose he had during his younger years. His skin which were already sagging in his early 40’s are now much more refreshed and finer, as if he underwent a treatment to stretch them back into place such as Botox injections.

Bodybuilding and steroids use has a very serious impact on users regardless of whether they’re celebrities, athletes or professional bodybuilders. This is why individuals are highly discouraged into using these drugs and that actors like Tom Cruise are very reluctant in admitting if they have undergone the process. The same can be said for plastic surgeries although more and more celebrities are coming clean with these compared to steroids use.

Bodybuilding and Steroid Use in Wrestlers – John Cena

2012-07-09T13:14:00.003-07:00

John Cena Steroids

Bodybuilding and steroids used by some athletes – particularly wrestlers – have always been a major issue. The fact is that some wrestlers from the WWE have been suspected and confirmed to be using performance enhancing drugs to attain their muscular physiques. One of the most controversial wrestlers rumored to be using steroids is John Cena.

Who is John Cena?

John Cena became big in the WWE where he held numerous titles, one of the biggest being the World Heavyweight Championship. His other awards include but are no limited to:

· World TAG Team Championship

· WWE Championship

· WWE United States Championship

· WWE Tag Team Championship

· Slammy Award Winner – Superstar of the Year

· Royal Rumble

· Slammy Award of Game Changer of the Year

· Slammy Award for HOLY S#!+ Move of the Year

John Cena Girlfriend

John Cena, Bodybuilding and Steroids Use

Wresting fans are still debating whether the professional wrestler has been using steroids before he made it big in the WWE. Opinions are actually divided with some fans stating that Cena has been working out since he was 12 years old – hence his impressive frame. Others however are not convinced, citing that it’s impossible to bulk up by that much without the help of steroids. The doubt coming from most people isn’t really surprising considering Cena’s unnatural size and thickness which seems to be only achievable through steroids.

A documentary made by CNN Special Investigations Unit titled “Death Grip: Inside Pro Wresting” focused on wrestlers, bodybuilding and steroids use. In this, John Cena was asked point blank if he was using or have used steroids. The answer for this was conflicting due to edits in the documentary. In the first release of the documentary, Cena was caught implying that he has used steroids although it would be hard for others to prove it. In the original video however, it was shown that the wrestler answered the question with a negative. Even if he is using drugs however, chances are this was done in the past and no longer continuing in the present.

Steroid Use in Athletes

The use of steroids by professional athletes and celebrities seem to be more common these days, but this is greatly discouraged by numerous authorities. In fact, authorities are now levying fine and jail-time for anyone who is using steroids without the necessary prescription. Not only are these performance enhancing drugs considered cheating by many, they could also have adverse effects to the body. Large amounts of the substance can mess up the kidneys and cause hormonal imbalance in the body. They can also increase the risk of blood clots which can result to early strokes and ultimately, problems in the heart. This is why everyone – not just athletes – is encouraged to take the natural, slower but infinitely healthier route to a well-toned physique.

Best Ab Exercises for Women

2012-07-09T13:08:00.002-07:00

Bodybuilding and steroids need not go together in order to produce well-sculpted physiques for women. The truth is that there are numerous ab exercises for women today that would produce the same fast results without the added risk to one's health. For those who want to find out exactly what these workouts are, following are some of the most effective ab exercises for women.

Bicycle

Start this exercise by lying face up on the mat and using the fingers to support the head and keeping the elbows a few inches from the floor. Now start the movement by moving the knees to the chest without pulling the neck upwards. Now, slowly rotate to the left, allowing the left knee to touch the right elbow. Switch sides and do the same thing to the right knee, this time using the left elbow to connect. This creates a “pedaling” motion which puts pressure on the core of the body while at the same time working on the legs. Do about 3 sets of this with 12 repetitions per set.

Vertical Leg Crunch

Start off by lying on the floor with your legs extended upwards. The knees should be crossed and the hands placed behind the head to act as support. Now, start contracting the abdominal area while lifting the shoulder upwards. Try to lift the chest as high as possible, as if it was being used to reach the feet. Hold this pose for a few seconds before going back to the original one. Perform up to 3 set with each set having 12 repetitions.

Long Arm Crunch

Sexy Abs

This particular exercise is deemed to be one of the top 10 ab exercises for women today. This is done by lying on the mat with both arms behind the head, extended straight up. Slowly contract the core area while lifting the shoulders off the floor while making sure that the neck is not strained. Do this for 3 sets with each set containing about 12 repetitions. For those who want to make the workout more intense, try doing the exercise while holding dumbbells.

Other great ab exercises for women include Hanging Knee Raises, Exercise Ball Crunch, Plank on Elbows and Toes, Exercise Ball Crunch and Crunch with Heel Push.

Keep in mind that the exercises mentioned above are meant to strengthen the core muscles but will not remove fat from the belly. That can be done through cardiovascular workouts such as running or jumping jacks. Adapting a healthy diet is also essential for one to get rock hard abs for women. Keep in mind that bodybuilding and steroids should NEVER go together especially since the side effect on women can be very dangerous. Instead go for the safer and long-term option.

Carb Cycling and the Bodyopus Diet

2012-07-09T13:00:00.001-07:00

Bodyopus Diet

Bodybuilding and steroids just don’t go together – regardless of how “advantageous” performance enhancing drugs might seem. This is why bodybuilders today have taken to making use of tried and tested natural techniques that would allow them to lose fat while at the same time building their muscles. Carb Cycling and the Bodyopus Diet are two of those methods and so far have proven to be highly successful.

Carb Cycling

As the name suggests, carb cycling is basically “cycling” a person’s carbohydrates intake from low-carb to high-carb and vice versa. By minimizing one's carbohydrate intake, individuals would be able to create a calorie deficit, stimulating fat loss. Switching back to a high-carb diet will then help a person restore their energy and speed up metabolism. In terms of effectiveness, carb cycling has been proven to not only help individuals lose weight but also make it easier for bodybuilders to bulk up. A popular approach when it comes to carb cycling is eating at least five meals a day or every three hours. This allows the body to run efficiently on food without gaining too much weight in the process.

Bodyopus

Created by Dan Duchanine, the Bodyopus diet is currently a favorite of many bodybuilders. This is because unlike other bodybuilding techniques, Bodyopus was specially made for people who are not overweight or those who do not need to lose fat. Instead, it teaches individuals with the right BMI how to improve their bodies further by building their muscles. The concept is simple: individuals would need to be on a low carb diet for five days a week and on a high carb diet during the next two days.

Do not be concerned by the fact that Duchanine has been dubbed the “Steroid Guru”. The Bodyopus diet is completely natural and takes advantage of the body’s natural processes to provide individuals with a leaner and more ripped physique. Bodyopus is currently available as an eBook and has received good reviews from various bodybuilders.

Carb Cycling and the Bodyopus Diet are actually two different types of approaches for bodybuilding. Both however utilize the “Ketosis” approach by introducing their body to a low carbohydrate diet. Note that although both products have been approved for use by bodybuilders worldwide, these methods would still require strict monitoring in order to work. The good news is that personal trainers are not necessary for these to work – a simple book or guide would be enough for bodybuilders to follow.

Of course, those aren’t the only methods used by bodybuilders in order to get in shape and pump up their muscles. With so many effective techniques that can be used today, combining bodybuilding and steroids use is really not an option and should not be tried by anyone. Combine the above methods with the right strength and cardio workouts and individuals should find themselves well-bulked up for competition.

The Best Bodybuilders of All Time

2012-07-09T12:50:00.001-07:00

Arnold Schwarzenegger

Bodybuilding and steroids seem to be perpetually linked together by critics although this isn’t the case at all. The best bodybuilders are the ones who managed to attain well-developed muscles without the help of any enhancing drugs. So who exactly are they? Although it would be hard to verify information and pin down a list of criteria that needs to be followed, following are some of the best bodybuilders today that can be judged based on data about them available to the public.

Arnold Schwarzenegger

There’s no question that Arnold deserves a spot in the top bodybuilders of all time, winning the Mr. Olympia contest not once but SEVEN times. He was also named the Best-Built Athlete in 1966 and moved on to win awards including:

· 1966 International Powerlifting Championship

· 1968 German Powerlifting Championship

· 1970 AAU Pro Mr. World

· NABBA Mr. Universe, 3 times

Born July 30 1947, Arnold’s bodybuilding career led him to acting and politics. His strongest assets were his arms which reached a stunning 22 inches matched with thighs that measured 28.5 inches. His chest and waist sizes were also impressive, measuring at 57 inches and 33 inches respectively. Nicknamed “The Austrian Oak”, his form was well defined with a streamlined midsection and abs.

Dorian Yates

Dorian Yates

Nicknamed “The Shadow”, Dorian Yates was born April 16, 1962 and managed to grab the IFBB Mr. Olympia title SIX times from 1992 to 1997. Other awards under his bodybuilding belt include:

· British Championships, 2 times

· 1991 Night of Champions

· Grand Prix, 8 times

Yates is probably one of the most recognizable faces in bodybuilding thanks to his near-perfect form. Aside from his size, Yates also presented a perfectly-detailed body with all the striations at the right place. His best feature was his back with its highly defined muscles and the chest measuring 60 inches. His arms were pumped up at 22 inches, waist at 34 inches and thighs at 32.

Ronnie Coleman

Ronnie Coleman

Dubbed simply as “Ronnie”, this guy from Monroe, USA managed to bag the IFBB Mr. Olympia award a total of 7 times from 1998 to 2005. His arm size topped the record set by both Yates and Arnold by 2 inches while his waist size was an impressive 36 inches. The chest measured at 58 inches while his calves were set at 22 inches. Other titles under his name include:

· 2000 World Pro Championships

· 2001 Arnold Schwarzenegger Classic

· Canada Pro Cup, 2 times

· Grand Prix, 10 times

Of course, those are only three of the best bodybuilders today. Other popular names in the industry include Steve Reeves, Franco Columbu, Ray Cutler and Sergio Olivia. Note that professional bodybuilding and steroids are not allowed so the names mentioned above have attained their sculpted bodies through sheer hard work and genetics.

I'm Young... Do I Still Need Life Insurance?

2012-07-08T22:03:00.001-07:00

Life Insurance Young

Many young people ask themselves whether to get Life Insurance or not. Some people think it is useless since they are not going to die yet. They feel healthy, are fit, lift weights, go to the gym, eat well, and go to the doctor often. My question is.... How do you know that you're not going to have an accident next time you take a drive? If you do happen to die, what is your family going to do? We all have somebody that cares about us, and in case we were to die we would leave them behind with some sort of responsibility.

I'm sure you don't want to leave anyone with the burden of paying for everything after your death. Maybe you have some outstanding debs, or are co-signing a loan with somebody else, and maybe you have a child who needs to survive after your death. If you are gone, who is going to pay for these debts and who is going to care for your child.

We all know that death is not something that everyone thinks about or prepares for, especially if they are young, but I urge that you start thinking about it without mattering what your age is. Start thinking about what would happen if you died.

Besides leaving your family something after you die, you can also use Life Insurance as an investment for the future. You can either get "Term Life Insurance," "Permanent Life Insurance," or "Whole Life Insurance," or others. There are many options available for you. And if you're young, your premium (payment) will be very low.

If I convinced you and you think you want to get life insurance then go talk to an agent. Ask him to help you find a policy that fits you well. If you want to get Life Insurance to cover everything after your death or just take out the cash value when you're at a retirement age then ask your agent. He/she will know what to do.

Remember, not just because you're young it doesn't mean you can't diet, be paralyzed, or end up with a bad hardship.

Ryan Reynolds Workout

2012-07-08T21:41:00.000-07:00

I'm sure Scarlett Johansson agrees that Ryan Reynolds has an amazing body. I guess she chose him as a husband for a reason. Many people want to know what Ryan Reynolds does to look so good. I explained before what his diet might have looked like and if you haven't see the diet just CLICK HERE.

Now that you have seen his diet you need to see an example of his workout. To look like him you have to train like a bodybuilder. Just keep in mind that training like a bodybuilder is not necessarily going to make you look all big and bulky unless you do a massive amount of steroids and growth hormone.

CLICK HERE TO WATCH -- The Ryan Reynolds Workout Video

Ryan Reynolds workout was pretty impressive because he was trained by celebrity trainer Darren Chapman and Darren is a beast when it comes to transforming bodies. Below is a video of Ryan's Oblique Ab blaster.

Remember, to look hard you need to train hard. Don't be scared of training like a bodybuilder. This goes for women too.

Diet for Body Like Ryan Reynolds

2012-07-08T21:27:00.002-07:00

Body Like Ryan Reynolds

So Ryan Reynolds is known as one of the hottest male celebrities nowadays, but many people ask themselves what he does to make his body look so good. He is very athletic, but he is not like Cristiano Ronaldo who plays soccer all damn day.

Many of you don't know this, but in 2004 Ryan went through a pretty big transformation while preparing for his role in the movie Blade Trinity. While preparing for this he dropped his body fat from 11% to around 2%. That's some pretty low body fat. Not only that, he gained about 20 pounds of muscle and it only took him around 5 months. He did the Bigger Arms in 30 Days Workout too by the way. Did Ryan Reynolds do steroids? I can't really say.... Truthfully it really is possible to look like that in so little time but a lot of dedication and good dieting is required. Maybe he did a cycle of steroids or two, but we don't really know. He is not that big.

Like I said above, it takes a lot of dedication and good dieting. When interviewed, Ryan mentioned he was eating something lean and with low carbs every 2 to 3 hours. He also mentioned that his protein intake was more than 200 grams per day. That is pretty high for someone his size but understandable. High protein diets are recommended.

His diet probably looked something like this.

Breakfast: 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce

Midmorning snack: protein bar

Lunch: albacore tuna wrap or chicken and salad

Mid-afternoon snack: protein shake (whey and water), protein bar, or apple and almonds

Dinner: broiled fish or chicken, brown rice, vegetables, and salad

Evening Snack: protein shake

Does Channing Tatum (Magic Mike) Do Steroids?

2012-07-07T13:47:00.000-07:00

Channing Mathew Tatum (Magic Mike) born April, 1980 is an American actor and film producer who began his career as a fashion model appearing in TV commercials for Pepsi and Mountain Dew before turning to film roles.

Channing is excessively popular among women because of his shredded body, and now with his latest movie "Magic Mike" he has become today's American Sex Symbol. We all know at least five girls that have seen Magic Mike or are planning to see it in the next few days.

The big question about this article is, how does Channing Tatum have such an amazing body? Does Channing Tatum do steroids?

I know I have talked about many celebrities and have almost proved that they do steroids but in the case of Channing, I truly doubt he currently does any. Celebrities are always busy, but they do have more time than the average person to take care of themselves.

From what I can see and how how Magic Mike's body is formed, I can tell he has a very good trainer, dietitian, nutritionist, and doctor. His manager takes care of him.

What I do suspect though is that maybe in the past Channing did do a cycle or two to get a little bit of extra muscle. What did you expect? A lot of celebrities do steroids. Its almost a norm when you're a celebrity. Not only that, he played a lot of sports in his life. Most people don't know but Channing played college football. I think that at the beginning Channing did at least two cycles of Test to gain a few extra pounds. Once he found a good trainer then he probably stopped. Trainers can get you where you want. The problem is that not everyone has the money to pay a trainer.

So does Channing Mathew Tatum do steroids? I don't think he currently does steroids.

Has Channing Mathew Tatum EVER done steroids? I suspect he has in the past. Maybe when he was starting.

FAQ:

What can I do to have a body like Channing Tatum?

Work out and work out a lot. He doesn't have a massive amount of muscle so acquiring a body like his should be fairly easy. Just lift weights, have a very clean diet low in carbs, and do at least 30 minutes a day of cardio. If you want to go the easy route then hire a trainer. Most trainers know what they are doing. Just remember that you're going to spend more money.

Channing Tatum Pictures for the Ladies. MOVIE TRAILER AT BOTTOM

MAGIC MIKE MOVIE TRAILER

Leg Training for a Nice Butt - Video

2012-07-07T13:19:00.001-07:00

Butt Exercises

Many women often go to the gym and work out incorrectly. Of course, any workout is better than nothing, but many times I see women at the gym doing everything wrong. Some think that just by running they are going to look really well, same thing with Zumba, or any other type of aerobic exercise. There are also of course many women that believe they will lose weight just by dieting, eating less, or even doing Herbalife.

In this article I am going to show you a VIDEO on how to work out. If you're a woman and want to have a nice butt and legs, this is the workout video for you. I will be showing more articles later on on how to achieve a Brazilian body. Stay tuned.

CLICK HERE to watch the video.

Has Dave Batista Ever Done Steroids?

2012-07-05T23:56:00.000-07:00

David Michael Bautista, Jr. (born January 18, 1969), known as The Deacon Batista, Leviathan, Khan/ Khan, and The Animal is an amazing wrestler. Known for being a six time world champion and winning the World Heavyweight Championship four times Dave Batista has always been asked if he has done steroids. Who wouldn't ask him that? The guy is 6 feet 6 inches and weighs 300 lbs. He looks huge!

The real question here is if he has done steroids though. For being that shredded and that muscular of course its going to raise some question.

I have been in the bodybuilding business for many years and have seen people come and go. I have seen people get injured at gyms, get sick from doing so many steroids and doing the wrong cycles, and I have even seen small dudes evolve into monster-like figures.

Asking if Dave Batista ever did steroids is pretty stupid though. Just take a look at his picture above. Like I said, my experience tells me a lot. Batista has definitely done steroids. If you look at the pictures of his younger years you will be able to see how massive he was. I thinfk he was even bigger than what he is now. I know it is probably bad for his reputation that I talk about him doing steroids, but I truthfully don't mean any harm. I wish steroid users would only admit to their usage. I'm sure we wouldn't admire them any less. Its difficult having to inject yourself so often. Some of these steroids have to be injected every day and some hardcore dudes do it around three times a day. Not only that, but they have to pop pills like crazy, do difficult diets, etc. Its not easy. In fact, it seems even more admirable than being a panzy and doing Zumba.

So yes, Batista has done many steroid cycles. Most of those cycles were hardcore and very advanced. He didn't mess around and actually knew what he was doing. He is not a rookie. The fact that he did steroids doesn't imply that he is successful because of that. He has to work his ass off to be where he is at. He had many failures and had to work out many problems before he began. He was just a normal person and thanks to all his hard work he was able to reach goals that he never thought he would reach.

Most of these Superhero wrestlers don't tell people about their steroid usage because they know that if they do, admirers and copycats are going to do the same thing.... and since they don't have the same knowledge and experience, they are probably going to mess up their bodies. Steroids are nothing to be messed with. You need to know what you're doing before starting steroids. Many people consult their doctors because it takes a certain level of professionalism.

So if you're out there reading this article thinking that you want to be like Batista... Super huge, built, and shredded; and think that by only taking steroids you will get like that, well think twice.

Here are some fun facts: Most of the people that experiment with steroids mess up their endocrine system temporarily and some even mess it up for life. Lots of steroid users mess up their testicles and can't have babies anymore. Steroids are something that you have to study for at least a year before you start.

Consult your doctor if you are planning this.

P.S. Dave Batista....... You are one of the best wrestlers out there. We don't care if you did steroids, we still admire you. Keep up the good work.

Which Celebrities Use Steroids?

2012-07-05T14:09:00.001-07:00

Bodybuilding and fitness not only takes time but also intense effort. This is why some people opt to take the shortcut and use steroids in order to bulk up their muscles without going through the routine.

There are still many questions about celebrities, wrestlers, athletes, and even monks using steroids.... Yeah, monks. Weird right.

Rumors have it that some celebrities, wrestlers and athletes are also doing these. The athletes and wrestlers are using steroids to boost their performance while celebrities use it to become more attractive as befits their status.

Some of the celebrities rumored to be using steroids include Dr. Dre and Danny Bonaduce. Some even say that Madonna has been using this drug to bulk up, hence her young-looking frame. Wrestlers like Chris Masters and athletes like Manny Ramirez from the Los Angeles Dodgers have also been suspected of using steroids. In fact, Ramirez has been suspended for that very action.

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For those who want to increase their muscle mass, natural Bodybuilding and fitness should be the only damned choice. Steroids and other enhancement drugs should be trashed because although they might provide results, they can do shitloads of damage to the body.

Natural Bodybuilding Tips

2012-07-05T13:49:00.000-07:00

Natural Bodybuilder

Many people think that all bodybuilders do steroids and they are wrong. Doing steroids does give a bit of an advantage and will get you built in a faster way, but you don't have to do steroids. You can take the natural route become what others would call a natural bodybuilder.

This article will tell you what you need to do to be a Natural Bodybuilder and stay off the "gear."

Also remember to not listen to the lies of the huge dudes at the gym. Most of the time they are going to tell you that they have never done steroids.

Cardio, Strength and Weight

Focus on these three pathways to bodybuilding. First, use cardio to lose all those extra fat in the body. Strength and weight training basically focus on a muscle or a group of muscles. Note that the exercises should be done at least three times a week on nonconsecutive days. This would give the body time to recover.

Resistance and Repetitions

The trick to building muscles is still the same – focus on repetitions. Builders should be able to pump up around 4 to 5 sets or at least until they get too exhausted. That burning feeling should rise up to indicate that the muscles have reached their maximum. Don’t push this since it might cause irreparable damage however. Increasing the resistance of the exercise equipment is also a good idea but builders should wait until they’re damn well good enough to do it.

Eat and Drink Healthy

Never forget the need for a healthy diet when building muscles. This is necessary since the muscles would be using all those proteins to heal and recover. Go for fresh fruits and vegetables, lean meat and pure water.

Be Patient

Muscles don’t develop in one week. It takes months of training for them to start getting noticed so be patient. Stick to the routine and after several months, the body would naturally develop up to 40% of muscle growth.

Do NOT take steroids. No matter how tempting it might be, don’t get suckered into the idea of using them for overnight success. Although it’s true that some celebrities and perhaps some athletes are using them, that’s not actually a good thing. Don’t take the shortcut and instead take the healthy way!

Dieting tips for Losing Weight

2012-07-05T13:31:00.000-07:00

Weight Loss

Diet is an important part of bodybuilding and fitness. Both guys and girls should be careful not only of how many they eat but also what they eat. Some of the recommended foods that can be eaten for bodybuilding include:

Eat Calories

This might sound farfetched, but calories are very important when building muscles. Use an online calculator, though to find out exactly how many calories are allowed. Make sure to distribute those calories in a five meal plan with more eaten after a workout. The calories should be from protein-rich and carbohydrate-rich foods.

Eat Proteins

Protein-rich foods are the ones responsible for the growth and repair of the muscles so the diet must be at least 35% protein. Some of the most common sources for protein include eggs, red meat, fish and chicken. Taking protein supplements is also a good idea but stick to the solid foods first before trying those out.

Keep it Raw

Raw food like apples and oranges are best in keeping the digestive system on track. Digesting cooked food takes more effort plus they disrupt the muscle building system of a person not to mention that raw foods are just plain healthier.

Guzzle Water

Don’t forget just how important water is. Muscle building would pump out lots of sweat from the body so it’s important to replace those with liquid. Skip or limit caffeine intake or even energy drinks. More than eight glasses a day would be best.

Remember that steroids are not part of the diet. Don’t get suckered into the idea of building muscles in a week’s time because this isn’t just possible no matter how “easy” celebrities make it seem. In fact, there’s a good chance that some of them use steroids too and that’s definitely a bad decision. Do NOT skip meals.

Bodybuilding and Fitness for Women

2012-07-05T13:25:00.003-07:00

Fitness for Women

Bodybuilding and fitness for women are not that different from guys. Both bodies work the same way with a few variations.

Figure Out the Body Type

Is it endomorph, mesomorph or ectomorph? Mesomorphs are muscular and could easily start building those muscles with little effort. Ectomorphs are slim and would best focus more on strength training. Endomorphs however are rounder and need to burn off the fat before building the muscles. All girls fall under these three categories so figure out which one is applicable and create a plan of attack.

Focus on Intensity

It’s not about how many repetitions are made but how intense the resistance is. Don’t whine too much about how it hurts – it’s supposed to hurt. The muscles must be exercised to the point of exhaustion where a “burning” feeling would start to surface. Make sure to reach at least 4 to 5 repetitions per set.

Take a Break

Muscles need time to recover after a workout – preferably 24 hours of rest. This is when the muscles rebuild the microscopic tears while at the same time causing it to grow. Two to three times a week of weight training should be enough for women together with cardiovascular exercises.

Use weights often if the target is muscle growth. Body exercises like pushups and sit ups only work on the definition of the body but doesn’t really make the muscles stand out.

The same with guys, girls can experience up to 40% of muscle strength by working out continuously for several months. Make sure to do this while at the same time eating a healthy diet. Don’t be fooled by all the toned bodies on the magazines, girls. The fact is that some celebrities today are suspected of using steroids to achieve that body and that’s not really a good thing. For true bodybuilding, there are no shortcuts.

Bodybuilding and Fitness for Men

2012-07-05T13:19:00.000-07:00

Bodybuilding and fitness are something every man wants to do in order to get that buff and well defined body. The good news is that with patience and effort, guys can also get a physique worth showing off.

Alternate Cardio and Strength Training

Most guys make the mistake of focusing on just building muscles when their body obviously needs to lose some pounds. Muscles and weight loss are two different aspects of fitness so guys should make sure they do both. The best way to do this would be to schedule at least one day for cardio, two for strength/weight training and a rest day during the week.

Focus at Muscle Groups

The more muscles worked out at a given time, the better. Guys should use exercises that let them target muscle groups instead of just individual muscles. For example, instead of using weights for the biceps, do pushups on the floor instead. This doesn’t just pump up the biceps but also works on the core and legs.

Start Early

For guys, the best time to start working those muscles is between 16 and 18 years old. Studies show that this is the time when the muscle growth hormone is at its best. That doesn’t mean guys in their 20’s couldn’t do it but starting earlier would be best.

Fatigue the Muscles

Weight training creates microscopic tears on the muscles. The growth happens when these tears start to heal. So if the workout isn’t really tiring the muscles out or producing that dull throbbing, them it’s not working.

Remember that there is no damned shortcut. Some guys might think that becoming muscle-bound overnight by using steroids is worth it, but it’s not. Some celebrities and athletes may be using this stuff but in the end, bodybuilding drugs are still dangerous and could produce long term side effects.

For more information go to our main website:

http://www.hardcorebodybuildinglife.com

Brutal Chest and Triceps Workout

2012-06-24T21:24:00.001-07:00

Learn how to do a good Chest and Triceps workout. Stop working out like a pansy and do this brutal workout for two months. You will see the results right away. Make sure to lift heavy, and kill your muscles.

Does ZUMBA Really Work?

2012-06-24T21:14:00.002-07:00

Zumba Fitness

I go to a pretty hardcore gym. About a year and a half ago, this gym was filled with only men. We were in need of some pretty ladies for motivation. I guess our prayers were heard and the smart gym owner decided he needed to start bringing women into the gym so he hired a Zumba instructor and started offering Zumba.

In a matter of days, the gay looking Zumba instructor started filling the class. Not only that, but he started offering more Zumba Classes. Since I wasn't familiar with Zumba I watched from outside to see what it was about. To me it looked just like Aerobics but with more dancing. I did see a couple of guys in there and they looked pretty gay. What would you think of a guy dancing like a chick thanks to a gay instructor? Anyway, the gayness is not important. The point of this article is to explain if Zumba really works or not.

Aerobics has existed for a really long time. Many women have done Aerobics and have gotten good results. The word Aerobics and the way it was done started to seem pretty boring. Then other things like Taebo, P90X, Insanity, and Zumba started appearing. But the question is, do any of these work well for weight loss?

Here is my answer......

Nice Ass

I train many people. Especially women. I have trained mostly in the U.S., but have trained in Mexico, Brazil, and even Venezuela. Living in many countries has given me lots of experience. If you were to go to Brazil for example, you would notice that women have amazing bodies like the one in this picture. I learned how to help women achieve these bodies. And the best way is through bodybuilding, a light amount of cardio, and a great diet. NOT through Zumba.

As you can see, Zumba is just cardio. Dancing, jumping around, and lots of sweating. Cardio of course is necessary for losing weight, but if you do too much cardio you will lose muscle.

So what happens when women do too much cardio. Not only will they lose fat from their stomach, they will also lose it from their ass and breasts. Aside from losing fat, if they happen to have a good amount of muscle on their butt, they will also lose it. So too much cardio will make girls look like a stick or just look flat. If your goal is to look flat then go ahead and do lots of cardio. Of course, if you do Zumba or any other cardio just once a week and don't diet, you won't even lose weight.

So does Zumba really work. Hell yeah!!!! If your goal is to look like a flat stick then do it. But if your goal is to look like the girl in the picture above, start lifting some weights for your legs and ass, and start eating leaner. Don't lose your ass fat and ass muscle by doing some stupid exercise that is in style like Zumba. I know its fun and time goes by fast, but believe me... It sucks. If you really want to do it, then just stay for 20 minutes in the class and go lift some weights.

Fastest Way To Lose Weight

2012-06-24T20:45:00.001-07:00

Quick Weight Loss

Many people ask what the fastest way to lose weight is. Of course, there are many diets, workout programs, gadgets, and even supplements that promise to aid in weight loss. We see commercials on TV promising rapid weight loss, but this isn't as easy as they say. Quick weight loss is not easy to achieve because you have to train your mind to do it.

How many times have you asked yourself, "Why can't I lose weight? I try everything and nothing works." Well, the thing that doesn't work well is your mind and your system. In this post I will show you how to train your brain and your body to lose weight fast and easy.

Lets begin with explaining sugar levels.

Have you ever felt an immense craving for sugar? Maybe you've been watching TV, working, on the computer, or even on a hot date and you can't stop thinking about wanting to eat something sweet. You feel like you need sugar. Its a drug for you. You feel like you think a Heroin addict might feel. Let me explain this.

When you eat sugar (donuts, soda, cookies, etc) your blood glucose levels or in easy words, your blood sugar levels go super high. They peak at the highest possible. Almost like if you were diabetic. After that peak happens, your sugar levels drop below your average very quickly. This usually happens in less than two hours. Since your glucose levels are lower than normal, your body asks you for sugar to bring those levels back. So what do you do? You eat a crap load of sugar again and start the cycle all over. That is why every two hours you feel like eating sugar.

So what do you need to do in order to not get these immense cravings?

Doctors, nutritionists, and trainers recommend that you eat foods with littler sugar, or foods with complex carbs. Eating this way your blood glucose levels will not peak so high and go down so low, therefore you will have less cravings.

BUT what is the FASTEST way of losing weight?

Usually I don't go for the doctor's recommendation. I take it to the extreme a little bit. Here is the recipe for quick weight loss. Follow the steps below.

Day 1
Eat ZERO sugar. Eat less than 2 carbs the whole day. This can be hard to achieve but if you make it the first day, the rest will be easy. You can eat things like pork rimes, ham, chicken, beef, cheese, etc. Look at the labels. Make sure to drink a lot of water.

Days 2, 3, 4, 5, 6
Continue eating less than 2 carbs in the whole day. Again, this can be very hard to achieve on the second day, but on day 3 you will feel better. Especially since you will be in Ketosis. You will notice a 5 to 10 pound weight loss by this time.

Days 7, 8, 9, 10, 11, 12, 13
You can up your carb intake to 15 carbs. Its not much believe me, but at least you will have more energy. By this time you will have no need for sugar anyway. You will notice that your body does not ask you for sugar whatsoever and you will have lost over 25 pounts.

Days 14 and on
Up your carb intake to 80 for the whole day. Eat like this for the rest of your life and your body will get used to it. You will remain thin and cut, and will be healthy forever.

Beat the cravings by stopping sugar consumption. Don't let obesity beat you. Sugar is very harmful for your body.

EXTRA TIPS:

Eating Aspertame or any other sugar replacement will stop you from losing weight since it will take you off Ketosis. So no more Diet Soda, Cristal Light, or any food that has fake sugar. Fake sure is also a carcinogen so stay away from it.

Foods with ZERO or very little carbs:

Pork Rimes
Ham
Beef
Chicken
Tuna
Turkey
Pork
Lamb
Eggs
Chorizo
Olive Oil
Yellow Mustard
Margerine (NOT butter)
Mayonaise
Most vegetables
Water
Unsweetened tee
Fish

Does Insanity Really Work?

2012-06-24T18:50:00.002-07:00

Insanity Workout

Another question that my clients ask me all the time....... Does Insanity Really Work?

You have seen the infomercial many times. Late night TV, Internet, Youtube, everywhere... They tell you that if you're willing to work hard you will see results and lose a lot lot of weight fast. They tell you its a lifestyle choice and once you get going you won't want to stop. They tell you your shirt is gonna be soaking wet. INSTANITY!!!!... Perfect body in 60 days. Guaranteed weight loss...

YEAH RIGHT!!

Let me tell you the truth. Just like any other workout program or any other DVD workout program, you really have to do it. Most people aren't willing to put the work and keep doing the workouts. Ask yourself, how bad do you want it?? And if you want it really bad, are you willing to put lots of really hard work into it?

I ask this because all fat people or people with fucked up bodies want to lose weight and look good really really really bad. But are they willing to put in the hard work? Are they willing to stick with the Insanity Workout how it is supposed to be? Are they willing to follow a strict diet and stop eating all that junk food? Many people are not willing...... That is the problem.

Just like my P90X post.....Ask yourself: Am I willing to put the work into it and follow the program all the way through? Am I really gonna work out at home? Am I willing to follow a very strict diet to achieve my goals? Am I really gonna do this or am I just testing it out? AND MOST IMPORTANTLY........ Am I willing to work out and diet for the rest of my life?

If you answered NO to any of these questions then you might as well not spend your money to buy the Insanity Program, AND you need to start changing your mind.

Does P90X Really Work?

2012-06-24T18:38:00.000-07:00

P90X Workout

P90X has been advertised quite a bit all over the internet and television. According to the ads, the P90X workout is revolutionary and will help you lose weight quickly. Not only that, it will get you ripped and looking super hot.

The truth about P90X is that it is not as easy as it looks. Most of the people that have purchased P90X have only done the workouts about 3 times. No joke!! I guess it was a bit too hard for them and they chickened out.

So does P90X really work? Of course it does..... If you stick with it. Just like the Insanity Workout, its not something easy. If you would really do the whole P90X workout how it is supposed to be done and stay with a good diet, then you will achieve what was promised. THE PROBLEM IS that a high percentage of people DO NOT do the whole P90X workout schedule and give up.

So you tell me....... Is P90X really gonna work for you? Do you give up easily? Do you get unmotivated easily? ARE YOU REALLY GONNA WORK OUT AT HOME?????? Don't lie to yourself.

Fitness for Women- Stay Fit and Healthy!

2012-05-28T22:07:00.001-07:00

Sexy Stomach

Here are 10 tips for women to stay fit and healthy:

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.