Positive Health Center | weight loss, hair tips, glowing skin tips | home remedies

What does creatine do to build muscle?

noreply@blogger.com (sajid) — Thu, 26 Dec 2019 10:12:00 +0000

Creatine is one of the most important established and effective supplements when it comes to sports and muscle building. But what exactly does creatine do in muscle building? How does it work? And how can you benefit from it? Get a short overview here.

Creatine

What is creatine?

Creatine is a peptide consisting of three amino acids - methionine, glycine, and arginine. The body will make it by itself, which is very expensive. In animal foods, especially red meat, it is abundant. However, you would have to eat about 1 kg of meat every day to get 4-5 g of creatine, which is recommended for athletes. Therefore, supplementation with creatine is so common.

One kilogram of creatine is available today for about 15 euros and lasts one year. So it's also very cost-effective. In addition, the neutral taste against which really no one can object.

But what speaks for the use of creatine? Does it really work and if so, how?

What is creatine really doing while building muscle?

It is primarily strength athletes who use creatine. Crossfitter, strength athletes, martial artists, a few triathletes. Endurance athletes rely more on L-carnitine, about which we have already reported.

To understand what creatine supplementation should do, we should look at the functions in the body. Because creatine is present in every human - about 100-200 grams of it.

Creatine is an energy carrier in the muscle and nerve cells of the body. It is short-term energy storage in which it reacts to creatine phosphate. If the phosphate is split off, energy is released. With this energy, the muscle can be moved or the nerve cell can be stimulated. First of all, creatine is responsible for energy in the muscle.

Then it makes sense, why it is taken:

# 1 More energy

Who takes creatine, increases the body's creatine pool. The body is lazy in the formation of amines such as creatine and carnitine - if he gets it through the food, then he takes that, so he saves energy. The creatine increases the levels in the muscle cells and thus the energy capacity in the case of muscle tension. During training, athletes with higher levels of creatine stores have higher overall maximum strength and short-term endurance.

The creatine phosphate storage is empty after about 1-2 minutes, which corresponds to a sentence when "pumping". After a 1-2 minute break, they have mostly filled again.

Those who have more creatine can tend to work longer and lift more weights in each set. This increases the training stimulus and thus also the muscle growth.

# 2 More volume

Creatine pulls water into your muscles. These look a bit more plump and firmer - "inflated". This not only has visual benefits: The water in the muscle increases the storage of starch - and the increased water pressure increases the growth of the muscle.

# 3 More concentration

Nerve cells also have creatine stores. Little is known here in comparison to muscles. But one knows: Here creatine is stored and consumed. Creatine can increase concentration, which is certainly beneficial during training. Because so you can train more effectively.

# 4 Increases Testosterone

Since you are happy even more directly on the daily creatine dose! Studies have shown that this can increase testosterone levels. More testosterone (growth hormone) also means increased muscle growth.

Which intake is recommended?

Previously, the creatine loading phase was the ultimate. In a short time (1-2 weeks), the body was completely charged with up to 30 g of creatine daily. Today we know that this has no added value compared to "normal" intake of 3-4 g daily. The body takes only a part of it and gradually increases its creatine memory.

3-4 g daily is ideal and easy to administer the dose. Personally, I take creatine every day I think about it. This is usually 3-4x per week. I do not think about it every day, but mostly. Then I take a scoop of creatine with a sip of water. But I'm not crazy that I have to take it every day if you understand

Conclusion - creatine for muscle growth

Creatine is a low price and effective supplement for those who want to increase their athletic performance. Personally, I take it every day and primarily to increase my memory. What helps me a lot is magnesium, sufficient proteins, B vitamins, and so-called Brainfood. Curious? Have a look 🙂

Healthy lemon: first aid for colds

noreply@blogger.com (sajid) — Thu, 19 Dec 2019 12:09:00 +0000

Lemons are real all-rounders: A hot lemon is said to help with colds and a sore throat due to its high vitamin C content. In addition, lemon juice should also be good for the hair and help against pimples. But what's the point of all the claims? We reveal why lemons are so healthy and with which ailments they actually have a positive effect.

Healthy lemon: first aid for colds

Healthy fruit with a lot of vitamin C.

Lemons are extremely healthy. This is mainly because they contain large amounts of vitamin C. Vitamin C strengthens the immune system and can, therefore, prevent the development of colds. In addition, the vitamin also acts as a radical scavenger in the body: it traps free radicals and thus ensures improved cell protection.

There can be up to 50 milligrams of vitamin C in 100 grams of lemon pulp. This already covers half of the daily requirement for vitamin C. Only a few types of fruit contain more vitamin C - including acerola cherries, guavas, papayas and black currants.

In addition to vitamin C, lemons also contain significant amounts of potassium , magnesium and calcium.

Hot lemon for colds and sore throats

Especially in winter, a hot lemon is a popular drink to prevent colds and sore throats. Vitamin C is particularly effective when it is taken preventively. But even if the infection has already broken out, you can still make yourself a hot lemon. The infection does not necessarily heal faster, but the immune system still benefits.

Prepare the hot lemon properly

If you are preparing a hot lemon fresh, you should never pour boiling water over the lemon juice. Vitamin C is very sensitive to heat and may otherwise break before it gets into the body.

Sweeten the hot drink with a little honey instead of sugar, because honey is also said to have a positive effect on colds - especially sore throats.

Lemon as an anti-aging agent

Lemons are often used not only for colds but also for skincare. Since the vitamin C it contains traps free radicals, the acidic fruits are said to have an anti-aging effect.

Effective against pimples?

Lemons should not only keep the skin young but also help against unsightly pimples. Despite their disinfectant effect, the use of lemons against pimples is not recommended, since the juice can cause severe skin irritation, especially on sensitive skin.

Lighten hair with lemon?

Lemon juice is not only used for pimples, but also for lightening the hair. It is enough to add a little lemon juice to damp hair, spread it out and then blow dry it.

However, the juice is relatively aggressive and the acid can dry out the hair. Therefore, it is better not to use this hair lightening method.

Lose weight with lemon juice

Lemons are also often used as a means of losing weight. A mixture of lukewarm water and freshly squeezed lemon juice is said to stimulate digestion. Radical supporters of the lemon juice diet completely forego solid food for a few days and only eat lemons.

However, this is a very extreme method that is not healthy in the long term. The one-sided nature of the diet threatens negative health consequences: For example, a shortage of fiber, proteins, and fats can quickly develop.

Since there is also no change in diet, a yo-yo effect can also be expected after the end of the diet. Therefore, only use lemon juice in a well-dosed manner and as a supplementary measure for losing weight.

What other lemons can do

In addition to the effects already mentioned, lemons are said to be able to help with a number of other problems. It is best to try it out yourself whether the sour fruit is helpful for you in the following situations:

First aid for headaches: A freshly brewed coffee with a splash of lemon is an effective home remedy for headaches.
First aid for lack of concentration: According to a Japanese study, the lemon has a positive effect on mental performance: its smell is said to have an invigorating effect and combat concentration disorders.
First aid for cornea: Put plenty of lemon juice on a small cloth and then place it on the area affected by the cornea. Then the cornea can be carefully removed with a pumice stone. Finally, generously rub the area with a fatty cream.

More on the topic: https://www.gesundheit.de/ernaehrung/lebensmittel/obst/gesunde-zitrone-erste-hilfe-bei-erkaeltung

More on the topic: https://www.gesundheit.de/ernaehrung/lebensmittel/obst/gesunde-zitrone-erste-hilfe-bei-erkaeltung

Sore throat - Tips against scratching the throat

noreply@blogger.com (sajid) — Wed, 18 Dec 2019 15:07:00 +0000

Scratching in the throat, difficulty swallowing, and hoarseness: Sore throat is often the beginning of a cold. But the causes of sore throats can be manifold. Because sore throat is not an independent disease, but a symptom that can have very different reasons. By far the most common is virus-related pharyngitis behind it. How sore throat develops and what helps against the symptoms, read here.

Sore throat - Tips against scratching the throat

Causes of sore throat

Typical triggers of acute sore throats are colds, tonsillitis or other inflammation in the mouth and throat - usually triggered by viruses, more rarely bacteria. Even more severe infections such as scarlet fever or diphtheria are manifesting with a sore throat. Hoarseness is a sign that the inflammation also affects the larynx with its vocal cords.

In addition, for example, severe inflammation in the esophagus or lymph node swelling in the neck can lead to a sore throat. Swallowing problems without sore throat can, in turn, have an allergic cause or be triggered for example by a thyroid disorder.

What to do for a sore throat? The best tips!

Mild cold with a sore throat can even be addressed with home remedies. If the symptoms do not improve significantly after a period of two to three days, you should absolutely go to the doctor. Chronic or recurring strep throat and hoarseness attacks should also be clarified by a doctor.

The following tips and home remedies help to get rid of a sore throat quickly.

1. Drink a lot

In order for the sore throat to disappear soon, it is always advisable to drink plenty. The liquid keeps the mucous membranes moist, cold viruses can not multiply so well. Medicinal plants have an anti-bacterial, anti-inflammatory and decongestant properties and are therefore suitable for tea or gargling. Herbal teas are recommended for example from:

Sage,
Thyme,
Chamomile and
Mallow

Even the famous "hot lemon" is a recommended home remedy for a sore throat. Whether hot or cold, is not crucial and depends on personal preference.

2. Gargle helps against sore throat

Gargling with lukewarm saltwater is also one of the proven home remedies. Dissolve 1/4 teaspoon of salt in 0.2 liters of warm water.

Chamomile and sage tea (in strong concentration and long drawn) are suitable for gargling.

3. Neck wrap as a home remedy

Neck wraps are used by many people to provide relief for sore throats:

• For this purpose, a kitchen towel with cool to warm (depending on the need) water-soaked, wrung and placed around the neck.
• On top, you wrap a dry cloth or a woolen scarf.
• Between 20 and 30 minutes, the wet wrap should act.
• Instead of water, lemon juice or oil, curd cheese or Retterspitz are also suitable

4. Combat sore throat with a sweat cure

Even a sweat after a hot bath is beneficial. Keeping yourself warm - especially your feet and neck - is an important step towards getting better in case of a sore throat anyway.

5. Homeopathy for the treatment of sore throat

Homeopathic remedies are selected according to the type of symptoms. The following homeopathic remedies are used:

Belladonna for burning sore throat, dysphagia and swollen tonsils
Phytolacca with pain radiating to the ears
Lycopodium, when initially the right side of the neck is affected
Lachesis, when the pain is located on the left side at the beginning

6. Keep bed rest

A home remedy helps in the truest sense of the word: If you have a sore throat and feel uncomfortable or even have a fever, stays at home and treat yourself to rest. This is often neglected, because you do not want to get sick leave, for example.

Get rid of sore throat quickly with medication?

In the case of sore throats, many people resort to over-the-counter medical painkillers from the pharmacy in order to be quick "back in action". However, none of these remedies should be used for more than three days without medical consultation.

When to the doctor with a sore throat?

You should go to the doctor if...

Sore throat lasts more than three days,
The symptoms are associated with shortness of breath, respiratory problems or heavy dysphagia,
Pain mainly occurs on one side of the neck or after the strain of the voice,
The lymph nodes are heavily swollen,
It’s hard to open your mouth wide,
Body temperature is persistently elevated (38 degrees Celsius for longer than three days) or fever is measured above 39 degrees Celsius in adults or over 40 degrees Celsius in children,
Sore throat associated with a rash on the face or body or raspberry red discoloration of the tongue,
You suddenly or very strongly become hoarse or
Sore throat is very common (in adults more than four times a year) and home remedies do not work.

Do infants have a sore throat, an early visit to the doctor is recommended.

Eat consciously: 6 relaxing steps to feel good weight

noreply@blogger.com (sajid) — Wed, 18 Dec 2019 14:37:00 +0000

With diets it is actually always the same: If you finally got through the hunger cure and successfully lost a few pounds, followed by food cravings and yo-yo effect. Faster than we can watch, the laboriously removed kilos land so quickly on the hips.

Those who want to lose weight in the long term should, therefore, consider a comprehensive diet change instead of crash diets. Consciously eating - and enjoying - are the magic words here. Instead of banning, one's own body feeling and listening to one's own needs are in the foreground. So the kilos tumble all alone.

Eat consciously

1. Eat consciously: Integrate your goal into your everyday life

It takes about two to three weeks until the wellness message has naturally arrived in your (daily) eating routine. That's how long you need constant memory. Distribute therefore generously "I'm doing good" note at central locations in your home and - if possible - also in the workplace: mirror, computer, wardrobe, refrigerator, kitchen shelves, coffee table, TV.

Choose different colors for the notes, so that the signal always arrives again. Yellow, pink, pink, light green and light blues are super courage and pick-me-up.

2. Train slowness

If something works well in practice, researchers are also looking for a scientific explanation for success. And so there are already some studies on the topic "Mindful eating". The Japanese expert Dr. For example, Haruhisa Fukuda found that people who eat their meals are three times more likely to be overweight than people eating at their normal pace.

With extremely slow eaters, the likelihood of being overweight drops significantly. His US colleague dr. David Katz explains: "Those who focus on food while respecting quality rather than quantity, are losing weight." However, because many have become accustomed to fast food, they actually have to train themselves to eat slowly and consciously.

The order is always: first look, then smell, then chew and taste, then swallow. These are five processes for a bite. Especially numbers one and two are often too short but are important for the slim-wellness. So that you do not forget the two, you count at the beginning.

In addition, to further reduce your eating speed, use your clumsier hand. If you are right-handed, hold the fork or spoon with the left. With this little change in routine, you automatically focus more on every bite.

Snack-school

A candy bar has around 350 calories. That's a small but correct meal. That's why you should behave this way: Sit down at a table. Yes, it has to be a table! A seat in the bus or car, a chair in the living room are not places for a serious meal. Unpack the candy bar and place it on a plate in front of you. Cut it into small slices with a knife and eat it deliberately.

3. Feel-good start to the day

Breakfast is the most important of the day. What this well-known slim rule has to do with wellness has been discovered by scientists in Missouri (USA). Breakfast increases the production of the feel-good hormone dopamine in women. For the best effect, they recommend a mix of egg whites (cottage cheese, eggs, lean meats and fiber (wholegrain, oatmeal).

Hearty Breakfast Happiness:

Whisk 1 - 1 egg (M) with 1 tbsp milk (1.5%), a little salt and freshly ground pepper. Fry in a pan with 1 teaspoon hot oil to the scrambled eggs. Cover 1 roll of bread with the finished scrambled eggs. Garnish with cherry tomatoes and spring onions.

2-190 kcal, 9 g F, 14 g KH, 10 g E *

Sweet breakfast recipe:

Mix 200g of creamy cream cheese (20%) with 100g of chopped strawberries. Roast 1 tbsp of buckwheat flakes and 1 teaspoon of flaxseed in a nonstick coated pan. Sprinkle with two mashed mint leaves.

270 kcal, 10 g F, 15 g KH, 29 g E *

4. Exercise as an appetizer

Ten minutes of exercise before eating calms the nerves stabilizes the blood sugar level and is therefore also great for the figure. According to their study results, New Zealand researchers recommend a walk around the block before going to the canteen.

Timesaving trick

Because there is not much time at lunchtime, the interval technique for short walking is perfect. Because of the alternation of slow, fast, slow increases the relaxation effect and energy consumption. To warm-up, walk at medium speed for three minutes. Then increase the tempo for a minute so that you get something out of breath. Then go for another minute. With this rhythm, you stay for four minutes and then let your round end with three minutes of pleasant speed.

5. Daydreaming

To dive into a fantasy world is always a sensible thing because of the relaxing effect. In fact, US scientists have found that it also helps the figure. They divided subjects into two groups. One was supposed to eat three M & M's in the fantasy, the other 30. Then everyone was asked to "taste" and asked, "Eat as much as you like." Result: After 30 fantasy M & M were clearly less real nibbled.

Gourmet ideas

If z. B. the chocolate ice cream from the telecom tray in the evening calls "hello", do not storm right away. Close your eyes and imagine in peace each step you do next: get up, go to the kitchen, open the compartment, take out chocolate ice cream, sit down (yes, do not forget step 2), open the pack, take a spoonful, remove some ice from the pack, spoon to mouth, melt ice on the tongue, inhale and exhale with relish.

Daydream until half the pack is empty. Only then do you actually go to the kitchen - and snack (if at all) guaranteed much less.

6. Keep a journal

Trust is good, control is better. This also applies to your own eating habits, American nutrition psychologists have proven. Subjects who write down a daily diary in a food diary, what, when and how much they eat and drink, eat more consciously and double their slimming successes. The simple explanation: By consistently recording the selection, the quantities and the times, the entire food intake becomes much more aware and this process automatically limits consumption.

The wildest rumors circulating around the topic of weight loss - we have put them to the test for you:

Cold, flu or influenza infection?

noreply@blogger.com (sajid) — Tue, 17 Dec 2019 14:15:00 +0000

Every year in the cold season colds coughs, hoarseness meet every step of the way. One speaks of cold, flu or flu-like infection - but what lies behind these terms? We bring light into the darkness so that the delimitation of cold and flu will cause no more problems.

Cold or flu infection?

With a cold or flu-like infection - which means the same thing - is commonly referred to a viral disease, which manifests itself with a cold, cough and other general symptoms. Around 200 different types of viruses can cause a cold, so you can be colds several times in quick succession.

The pathogens are so diverse (rhino, adeno, and coronaviruses) that vaccination is not possible - fortunately, the diseases are not usually life-threatening. Most colds occur in the cold season, but it is also available as a summer flu. The situation is quite different with the real flu.

How does the flu announce?

Flu is caused by the influenza virus. A distinction is made between three groups of influenza viruses, whose genetic material is constantly changing - that is why certain risk groups should undergo a flu vaccine once a year.

The problem with the real flu is the serious illness with the typical cold symptoms, but here are much more pronounced. It may also affect the lungs (pneumonia), heart (myocardium and pericarditis) or brain (tissue inflammation).

In recent years, infectious diseases with influenza symptoms have repeatedly caused a stir throughout the world - SARS and bird flu are examples of viral infections that can also be dangerous for humans.

Illness flu influenza infection

How do you express cold and flu?

The flu and cold initially express the same symptoms and symptoms. Typical symptoms are:

Sore throat
Sniff
To cough
Hoarseness

Frequently, then shivering announces a rise in temperature and fever is accompanied by shivering. Body aches as well as headaches. Weakness, fatigue, and loss of appetite complete the picture.

With the true flu, the symptoms and discomfort often start suddenly and are so severe that the sufferer can tell exactly when the flu started.

Delimitation to other diseases

Other illnesses start with colds or watery eyes - for example, hay fever or allergic cold with a house dust allergy. Coughing, coughing and hoarseness are also causing another group of illnesses - the childhood diseases of measles, mumps, rubella & Co. After a few days, the typical rash often becomes apparent, making the diagnosis easier.

In case of repeated and stubborn colds in childhood, a congenital immunodeficiency may be behind it - however, up to six colds per year in childhood are not worrying.

Snuffling nose typical of cold

A snuffy nose can be found in the vast majority of cases of a cold. As soon as the cold on the paranasal sinuses expands, one speaks of sinusitis.

Even with infants, even a banal cold will quickly lead to a poor general condition. Babies breathe almost exclusively through the nose - and refuse to drink when the nose is blocked because the change between breathing and swallowing is too difficult. In infancy, the swollen mucous membranes often lead to a middle ear infection.

The nose is almost always affected by a cold, its environment (sinuses, eyes, and ears) often, the bronchi fortunately rare. While in a normal cold the extension of the adjacent organs to the paranasal sinuses, eyes or bronchia can be considered a complication, influenza flu can also damage the lungs, heart, and brain - it leads to pneumonia, inflammation of the heart muscle or inflammation of the brain tissue.

The danger of a superinfection

Since the disease weakens the immune system and the mucous membranes are sensitive, even bacteria such as pneumococci have an easy play and can cause a so-called superinfection (patch secondary infection). Then the viral pneumonia is superimposed by the bacterial.

Flu or cold - diagnosis

There are several ways to diagnose flu or cold:

1-Anamnesis (ask for medical history): The duration and severity of the symptoms can tell whether it is more of a cold or the flu.

2- Inspection (contemplation), palpation (palpation), percussion (knocking) and auscultation (eavesdropping): A sniffy nose is easily recognized by the red, swollen mucous membranes and when it hurts when tapping the forehead or cheekbones. Then usually the paranasal sinuses are inflamed. With the Otoscope (the Ohrenspiegel) one sees with a middle ear inflammation a reddened eardrum and perhaps some liquid behind it. The oral cavity and the pharynx are usually reddened, the palatine tonsils swollen or, in the case of bacterial secondary infection, stained with white spots. When coughing, one can hear rattle sounds over the bronchi with the stethoscope, with pneumonia the breathing noises are changed over the affected area.3-Ultrasound, X-ray, Computed Tomography (CT) and Magnetic Resonance Imaging (MRI): Imaging procedures are usually not needed for a cold. An advanced inflammation of the sinuses can be seen in an ultrasound or X-ray. In order to exclude pneumonia, usually, an X-ray is made. CT and MRI are used in dramatic courses of influenza to clarify heart or brain involvement.

3- Further investigations in case of complications: If a bacterial secondary infection is suspected, smears of the palatine tonsil, mucus samples or blood tests can give information about the type of pathogens. In the case of pneumonia, X-rays show the course - is the inflammation after the start of therapy declining or is it an abscess? When a heart muscle inflammation changes the heart rhythm, which can be controlled with the ECG.

A functioning immune system is an alpha and omega

A well-functioning immune system is a basic requirement to get well over the winter - vitamin-rich diet with lots of fresh fruit and vegetables, a lot of exercise in the fresh air, sauna visits or regular Kneipp treatments are just a few ways to strengthen the immune system. A weakened immune system makes itself noticeable by the fact that one infection replaces the next and the symptoms of the disease are more pronounced.

In addition to nutrition and exercise, there is also a "cold-Knigge":

Avoid shaking hands as much as possible
Avoid crowds
Nasal "wellness" operate, for example, by inhaling

Only one remedy is available against the real flu: the annual flu vaccine. Especially the elderly and people with chronic diseases are considered at risk - they are the flu vaccine and the pneumococcal vaccine especially to heart.

As the genetic material of the influenza virus changes, again and again, the vaccine must be renewed annually, because even in Pakistan there is a risk of a flu epidemic.

Flu or influenza infection?
Tips against cold
Summer flu

Home remedies and cold remedies

In each family, recipes of home remedies for colds and flu are passed on - be it from the much-talked-on onions of the great aunt or from the chicken soup that has been known since childhood. Many of these home remedies help so well that you can easily cure a cold with it. You should not forget the inhalation, because the swollen nasal mucosa is grateful for this help for mucus solution.

Sometimes a painkiller or an over-the-counter flu remedy is helpful for head and body aches - whether acetylsalicylic acid (ASA), paracetamol or another active ingredient: Remember never to give children ASA because of side effects!

Because both the flu and a flu infection are caused by viruses, antibiotics do not help. They are therefore used only if in addition, a bacterial secondary infection exists.

For prolonged complaints you should always consult the doctor - so have serious illnesses no chance!

Pelvic floor exercises- Positive Health Center

noreply@blogger.com (sajid) — Tue, 17 Dec 2019 13:51:00 +0000

Regular pelvic floor exercises are important to prevent or treat incontinence. Because the muscles of the pelvic floor are not trained enough, the urethra can sink and an uncontrolled loss of urine can occur. All of our pelvic floor exercises can be easily recreated at home, and some exercises can be performed sitting down. Each exercise should be repeated between 5 and 10 times. It is important that there is a constant change of tension and relaxation of the muscles when exercising. Have fun with our pelvic floor exercises!

Pelvic floor exercises: Exercise 1

Sit on a chair, look ahead, and feel where your ischial tubers lie. The musculature of the pelvic floor is located between these two humps. Activate the muscles by closing your body openings and imagining them sucking into your body. Hold this position for five seconds. Make sure that only the pelvic floor muscles are tense - surrounding muscle groups should remain relaxed.

Pelvic floor exercises -1

Pelvic floor exercises: Exercise 2

Go to the quadruped stand: Take your arms shoulder-width, legs apart hip-width. Tighten the pelvic floor muscles as usual by closing the body openings and trying to pull them inward. Now lift your knees slightly off the ground and slowly rock up and down. Tilt between five and ten times before lowering your knees again.

Pelvic floor exercises -2

Pelvic floor exercises: Exercise 3

Sit cross-legged, making sure that your back stays straight. Tighten the pelvic floor muscles and lift the muscles upwards. Only tighten the pelvic floor, other muscle groups should not be activated. Hold the voltage for at least five seconds.

Pelvic floor exercises - 3

Pelvic floor exercises: Exercise 4

Lie on your side and rest your forearm on the floor. The legs lie parallel to each other and are slightly bent. Now lift the upper leg slightly off the ground. Then turn it slightly upwards so that the knee points towards the ceiling. Then turn the leg back to the starting position. Repeat the movement five times before lowering the leg again. Tighten the pelvic floor muscles throughout the movement. Then change the page.

Pelvic floor exercises -4

Pelvic floor exercises: Exercise 5

Kneel and then sit up with the upper body so that there is a 90-degree angle between the thigh and lower leg. Clamp the pelvic floor and lean slightly backward. Make sure your butt and back continue to stay in line. Put your hands crossed over your neck or straighten out your body for a better balance. Hold the position for five seconds and then move the upper body forward again.

Pelvic floor exercises -5

Pelvic Floor Exercise: Exercise 6

Go to the quadruped stand and support yourself with your forearms on the ground. Then lay your head between your arms. In this position, tighten the pelvic floor muscles as tightly as possible. Make sure that all other muscles remain as relaxed as possible. Hold this position for at least five seconds.

Pelvic floor exercises -6

Pelvic floor exercises: Exercise 7

Lie on your back and pull your legs up to the body. Grasp your knees with your hands. Now round your back with your chin on your chest. In this position, tighten the pelvic floor muscles and maintain tension for five seconds. Then lay your head down and relax your muscles.

Pelvic floor exercises -7

Pelvic Floor Exercise: Exercise 8

Stand up straight, open your shoulders shoulder-width, and go slightly to your knees. Support yourself on the thighs and make sure that your back stays straight. Now pull the pelvic floor muscles inwards and hold this position for at least five seconds. Then release the tension and relax the muscles consciously.

Pelvic floor exercises -8

Pelvic floor exercises: Exercise 9

Lie on your back and put your legs up so that the soles of your feet are on the floor. Tighten the muscles in the pelvic floor and lift the pelvis so far from the floor that the upper body forms a straight line with the legs. Press the soles of the feet into the ground. Keep this position short and then slowly lower the pelvis again. Do not relax the pelvic floor until the pelvis returns to the floor.

Pelvic floor exercises -9

Pelvic Floor Exercise: Exercise 10

After all the effort, it is important that you also consciously relax your pelvic floor. Lie on your back and keep your legs on a chair or up. Put a rolled-up towel under your pelvis so that it is slightly raised. Stay in this position for a few seconds as this will actively relieve the pelvic floor. high. Put a rolled-up towel under your pelvis so that it is slightly raised. Stay in this position for a few seconds as this will actively relieve the pelvic floor.

Pelvic floor exercises -10

Apple Cider Vinegar - Tips for Skin and Hair

noreply@blogger.com (sajid) — Tue, 17 Dec 2019 13:24:00 +0000

Apple cider vinegar is a cheap home remedy for skin and hair. As a rinse, peeling or tonic the vinegar helps against pimples and blemishes as well as greasy hair, dandruff, and itchy scalp. Here you will find information on the effects of apple cider vinegar and tips for its application for shiny hair and beautiful skin.

Apple Cider Vinegar - Tips for Skin and Hair

Beautiful skin: apple cider vinegar against pimples

When it comes to skincare, apple cider vinegar is above all a miracle weapon against pimples, blackheads and oily and impure skin: The fruit acid contained in it is intended to refine the skin pores, reduce sebum production and kill the bacteria in the skin. In addition, this vinegar is said to promote blood circulation, whereby the skin is toned and revitalized.

Treatment of skin problems

Not only skin blemishes can be treated with apple cider vinegar. Its anti-inflammatory effect is also referred to in connection with skin rash, razor burn, and psoriasis.

In addition, apple cider vinegar is very dehydrating. Therefore, it can help with skin fungus, for example, to dab the affected areas with the vinegar. For athlete's foot, a quarter of an hour's footbath helps. For this purpose, the apple cider vinegar should be diluted in the ratio 1: 6.

For the treatment of warts, it is often recommended to rub the affected area with apple cider vinegar or to stick a cotton ball soaked in the vinegar with a plaster on it. Morning and evening the cotton ball is changed. The aim is that warts through the acid contained in the vinegar dry out and fall off over time.

However, it is warned that even the surrounding skin is attacked by apple cider vinegar use, which can lead to eczema and rash. Therefore, you should better carry out such treatment only in consultation with a doctor.

7 tips for the application on the skin

1-To refine the pores is a face lotion made of diluted apple cider vinegar, which is spotted after cleaning the face on the skin and not rinsed off.
2-Even a steam bath with hot water and apple cider vinegar opens and cleans the pores.
3-Only with very greasy and insensitive skin should you dab apple cider vinegar on individual pimples, as the acid dries out the skin.
4-Regularly drunk, apple cider vinegar can prevent the blockage of pores by its detoxifying effect.
5-Even as a bath additive, apple cider vinegar is well suited, because it stabilizes the pH of the skin. A glass of apple cider vinegar per tub helps against dry and itchy skin.
6-For sensitive skin or very strong acne you should prefer to refrain from the treatment with apple cider vinegar.
7-If the treatment with apple cider vinegar causes swelling or reddening of the skin, the vinegar may not be tolerated and the doctor should carry out an allergy test.

Instructions for peeling with apple cider vinegar

A scrub with apple cider vinegar cleanses the skin and gently frees it from dead skin dandruff. This simple guide shows how it works:

1-Dip a terry towel into warm water and place it on your face for a few minutes to open your pores.

2-Fill a bowl with half a liter of warm water and two tablespoons of apple cider vinegar and dip a thin cloth into it.

3-Place the cloth over the face and wet towel over it. Remove the towels after about five minutes.

4-Wash the face with warm water and gently wipe it off with the warm terry towel.

5-Rinse your face with water again and dab it dry.

32 tips for a beautiful skin
That's how proper hair care goes
weight Lose with the apple cider vinegar diet

Recipes for shiny hair without dandruff

Apple cider vinegar is also a popular home remedy for hair and scalp care. In a conditioner, it can help to remove the remainders of care products and close the cuticle of the hair so that they shine again and are easier to comb. But also against dandruff and itching of the scalp and to lighten the hair of the vinegar is used. By the way: Do not be afraid of the smell - it will disappear after drying.

Here are a few tips for hair care with apple cider vinegar:

1-Against oily hair and itchy scalp: Dilute some apple cider vinegar with the same amount of water and massage the mixture into the scalp before shampooing. The vinegar stimulates the circulation and cleanses the glands of the scalp of the tallow, which degreases them. Its pH-neutral effect simultaneously helps against the itchy scalp.

2-Dandruff Prevention: A teaspoon of apple cider vinegar in shampoo can help prevent dandruff.

3 rinse for more shine: To make a conditioner, put two teaspoons of apple cider vinegar in a glass of water. Thoroughly rinse the conditioner after three to five minutes.

4-lighten hair: The regular washing with apple cider vinegar, the hair slowly lighter. Once a week after washing, pour some diluted apple cider vinegar (1: 1 ratio) into the hair and allow the vinegar to work for 15 minutes before rinsing it thoroughly.

With these tips, apple cider vinegar can easily be used to create a cheap remedy for beautiful skin and healthy hair.

Diabetes: signs and consequences

noreply@blogger.com (sajid) — Tue, 10 Dec 2019 20:10:00 +0000

You can divide diabetes symptoms into short-term, acute signs of disease and long-term, mostly persistent symptoms. While the symptoms of type 1 diabetes often develop rapidly, they are often insidious over months in type 2 diabetes. Here you can read about the signs of diabetes and the long-term consequences of the disease!

diabetes causes symptoms

Acute diabetes symptoms

The acute symptoms of diabetes are mainly due to the derailment of the metabolism and are caused in particular by extremely high blood sugar concentrations. These lead by physical laws to strong shifts in water and mineral balance. At the same time, there is a lack of energy in the body cells and in the central nervous system.

Tormenting thirst and increased urination

With permanently elevated blood sugar levels, increased urinary excretion of sugar (glucose) via the kidneys (glucosuria). Since sugar physically binds water, people with glucosuria at the same time excrete large amounts of urine (polyuria). Although glucosuria can also occur as part of various kidney diseases and during pregnancy, it is considered a typical symptom of diabetes mellitus. Often, those affected have hourly (even at night) large amounts of water. The urine is then usually clear or slightly yellow in color.

At the same time, there is a constant, agonizing feeling of thirst because the organism tries to compensate for increased drinking through the fluid loss through the kidneys, which often does not succeed sufficiently.

Weakness, tiredness, and difficulty concentrating

Inefficiency is also a common diabetes sign. Because in diabetes mellitus is indeed much high-energy glucose in the blood, but can not get into the cells by the lack of insulin action. The result is a lack of energy within the cells, the patients often feel powerless and are physically less efficient.

Especially for the brain, glucose is the main energy source: it burns about 140 grams of glucose per day. Therefore, a lack of glucose in the brain cells affects the normal brain function and can lead to poor concentration and fatigue, even severe disturbances of consciousness and coma.

blurred vision

Not or insufficiently treated diabetes mellitus is not only associated with high blood sugar levels, but also with large fluctuations in blood sugar levels. These strong fluctuations can swell the lens in the eye. This changes their optical power and visual acuity. The blurred vision usually lasts for a few hours and then stops again.

Itching (pruritus)

Other symptoms of diabetes: itching and very dry skin. About 30 percent of those affected suffer from it. One reason for this is the high fluid loss - a result of high blood sugar levels and glucosuria. However, other mechanisms are suspected that may be responsible for an increased itching in diabetics. For example, stress hormones such as adrenaline and cortisol, which are released by the adrenal glands in excessively high or low blood sugar in the blood, is currently also discussed whether any changes in the blood vessel walls may also cause itching in diabetics.

Immunodeficiency

The increased blood sugar weakens not yet completely clarified way the immune system against infections. For this reason, diabetics suffer more and more often from bronchitis, pneumonia, dermatitis or various fungal diseases. Flu and pneumococcal vaccines are recommended for the protection of older diabetics.

Long-term diabetes symptoms

Late symptoms of diabetes mellitus occur especially when the blood sugar levels are not well adjusted and often or too high latent. The consequence of the high sugar concentrations is in particular irreversible damage to the blood vessels and nerves with serious consequences for various organ systems and bodily functions.

Nerve damage (polyneuropathy)

Prolonged high blood sugar levels damage the peripheral nervous system. Affected by the damage are both motor (the muscles controlling) and sensitive (feeling) and vegetative (the organs controlling) nerve pathways. Diabetics therefore often have a disturbing sensation of pain and do not perceive, for example, skin injuries or a heart attack as pain. The fine motor control (muscle coordination) may suffer. In addition, the function of internal organs, such as the digestive tract, may be disturbed in diabetes.

Diarrhea or constipation

If the nervous system supplying the digestive tract (autonomic nervous system) is damaged, this can lead to nerve paralysis of the stomach (gastroparesis) or intestine. Possible consequences are bloating and vomiting, bloating, diarrhea or constipation.

Damage to the small blood vessels (microangiopathy)

High blood sugar levels usually lead first to changes in the inner wall layer on the small and smallest blood vessels (capillaries). Because of the small diameter of the blood vessels, these threaten to clog. In addition to circulatory disorders of the skin (poor wound healing) may result from typical, severe organ damage, which is irreversible (irreversible). The most important are:

Circulatory disorders of the heart muscle: By narrowing or occlusion of small blood vessels, the heart muscle is poorly supplied with oxygen and can be weakened (heart failure) or die in parts.
Circulatory disorders of the brain: They impair brain function and can cause chronic neurological deficits.
Retinal damage: Damage to the blood vessels of the retina of the eye (diabetic retinopathy) leads to "flashes of light", blurred vision, limited color vision and finally loss of vision until blindness.
Kidney damage: In the kidneys, microangiopathy leads to a restriction of the filter function of the kidneys. As a result, metabolic products accumulate in the body (renal insufficiency). If the kidneys fail completely, the patients are dependent on a long-term blood wash (dialysis).
Circulatory disorders of the skin: By damaging the small blood vessels in the skin, this is more sensitive to the colonization of germs and heals after injuries worse.

Damage to the large blood vessels (macroangiopathy)

Arteriosclerotic changes in the middle and large blood vessels can be particularly noticeable in the heart (coronary heart disease), as well as the arteries of the legs and arms or the cerebral vessels constrict or close. Diabetic macroangiopathy significantly increases the risk of stroke and heart attack. Circulatory disorders of the large and small vessels on the extremities lead in the worst case to the gradual death of the limb (gangrene, "diabetic foot").

Diabetes and depression

Although many diabetics develop depression (about 24 percent of those affected), no causal relationship between depression and diabetes has yet been demonstrated. A typical sign of diabetes-related depression is the so-called "depressive mood". The affected suffer from a depressed mood, but experience in-between times, again and again, good days.

Depression can have a negative impact on patient adherence, as depressive patients can often pay less attention to the causative disorder and treatment. Diabetes and its symptoms may continue to worsen.

Diabetes and impotence

Many male diabetics complain of erectile dysfunction (erectile dysfunction). The reason: Damage to the blood vessels on the erectile tissue of the penis can disrupt the blood flow necessary for an erection. Damage to the autonomic nervous system and sensitive nerve tracts important for erection may also play a role in the development of impotence in diabetes mellitus. Patients should be aware that these are common diabetes symptoms that they can confidently discuss with their doctor.

Diabetes: So dangerous is sugar

Having diabetes is almost normal. Every tenth German suffers, experts estimate. And because more and more people are overweight, there are always more. The disease is not without danger - if the sugar is poorly adjusted, there are some serious complications: the high blood sugar levels damage the nerves and blood vessels. Overview of the most important consequences of diabetes.

Gestational diabetes: causes, treatment

noreply@blogger.com (sajid) — Tue, 10 Dec 2019 19:38:00 +0000

Gestational diabetes (gestational diabetes) is a very common condition that affects about 3.7 percent of pregnant women. As a rule, it is largely symptomless, but the disease can lead to complications for mother and child. Elevated blood glucose levels can often be lowered by adjusting the diet. Read all about gestational diabetes here.

Gestational diabetes is a form of diabetes mellitus that first occurs and is diagnosed during pregnancy. He is sometimes referred to as Type 4 diabetes. If diabetes precedes pregnancy, it is not referred to as gestational diabetes.

The number of gestational diabetes (SS diabetes) cases has been increasing in Pakistan for several years. It is estimated that about 3.7 percent of pregnant women currently have gestational or gestational diabetes.

Gestational Diabetes

Gestational diabetes: symptoms

In most cases, gestational diabetes is largely asymptomatic. The typical symptoms of diabetes mellitus such as severe thirst (polydipsia), frequent urination (polyuria), fatigue and weakness are often very mild and are interpreted differently in the context of pregnancy. On gestational diabetes, however, may indicate the following other symptoms:

Frequent urinary tract infections or vaginal inflammation: The sugar in the urine provides bacteria and fungi with good conditions for reproduction.
The increased amount of amniotic fluid (polyhydramnios): can be detected by the gynecologist on ultrasound.
Excessive weight and size of the unborn child (macrosomia): The children of mothers with gestational diabetes often have a birth weight of more than 4500 grams.
Hypertension (arterial hypertension): often occurs with gestational diabetes.

Gestational diabetes: causes and risk factors

According to current knowledge, the release of various hormones during gestation is primarily responsible for gestational diabetes. In addition, certain risk factors increase the likelihood of developing gestational diabetes.

Hormones as a cause of gestational diabetes

The hormonal balance changes especially in the second half of the pregnancy. The body produces larger amounts of the hormones estrogen, progesterone, cortisol, placental lactogen and prolactin during this phase of pregnancy. Among other things, these hormones provide greater amounts of energy in the body to ensure the optimal development of the child. The effect of hypoglycemic insulin is reduced.

The hormones are thus, so to speak, antagonists of insulin: they reduce the effect of insulin, which is why, similar to type 2 diabetes, insulin resistance sets in. Normally, pregnant women still produce enough insulin to counteract high blood sugar levels. If insulin production in the second half of pregnancy is no longer sufficient to cover the additional needs, gestational diabetes develops.

Risk factors

Risk factors that increase the likelihood of gestational diabetes include:

Overweight: Women who are overweight (body mass index> 27) before or during pregnancy have a higher risk of developing gestational diabetes. It has been proven that especially the fat cells of the abdominal fat release certain inflammatory substances, which promote insulin resistance of the body cells. The tissue is then only attenuated to the insulin produced by the pancreas. As a result, larger amounts of insulin are needed to absorb the circulating in the blood sugar (glucose) in the cells can.

Age and genetic factors: Even if a family member of the pregnant woman has diabetes, there is a higher risk of diabetes during pregnancy. Diabetes in pregnancy also occurs more frequently when the pregnant woman is older than 30 years or has a birth weight of more than 4,325 grams at birth. Pregnant women who have already had multiple miscarriages also have more often on gestational diabetes than other women.

Gestational diabetes: examinations and diagnosis

The right contact for suspected gestational diabetes is a specialist in gynecology and obstetrics. As a rule, diabetes tests are carried out in pregnant women during the 24th to 28th week of pregnancy (SSW). Patients with risk factors undergo a diabetes screening test as early as the 24th week of pregnancy. For this, a so-called oral glucose tolerance test (LGBT) is recommended.

Even though gestational diabetes is symptom-poor in most cases, the doctor will already be able to provide you with important information about your state of health by accurately describing the symptoms. Possible questions could be, for example:

Do you feel a strong thirst?
Do you suffer from fatigue and lack of concentration?
Have you been dizzy lately?
Are you suffering from blurred vision since pregnancy?
Have you had an increased incidence of urinary tract infections or vaginal infections since pregnancy?

The gynecologist will then physically examine you. A blood pressure measurement, as well as a measurement of body weight and waist circumference and ultrasound, are among the routine tests during pregnancy. To help diagnose gestational diabetes, the doctor will arrange a renewed appointment with you for blood sampling and a sugar stress test (oral glucose tolerance test). Other typical diabetes tests, such as determination of glucose content of urine, HbA1c or fasting blood glucose, are not suitable as a screening test.

Gestational diabetes: treatment

The goal of the therapy for gestational diabetes is a substantial normalization of blood sugar levels. Sober, ie after eight hours of fasting, the blood sugar should be below 95 mg/dl. Two hours after eating, the blood sugar should not be higher than 120 mg/dl. For most affected pregnant women, blood sugar levels can be achieved with the help of the right diet. If this is not enough, treatment with insulin is necessary. The oral antidiabetics (metformin, sulfonylureas, etc.) have not yet been approved for use during pregnancy.

Pregnancy and diabetes: nutritional recommendations

In most cases, gestational diabetes can be adequately treated through proper nutrition. The recommended amount of energy should be between 1800 and 2000 kilocalories (kcal) per day. On the other hand, it is also important which food is consumed: Women with gestational diabetes should refrain from using so-called "rapidly absorbed carbohydrates". These are carbohydrates, such as those contained in white flour and fruit juices. Through them, the blood sugar level rises excessively fast and strong.

For example, carbohydrates from whole-grain products that give off their energy slowly and continuously are more recommendable. Pregnant women with gestational diabetes should also watch for light but regular exercise and absorb enough fluid.

A targeted weight loss is not recommended during pregnancy since the child needs enough energy to grow freely. On the other hand, permanent weight loss can be achieved during breastfeeding, since breastfeeding gives the child plenty of energy and makes it easier for many women to lose weight.

Gestational diabetes: blood-sugar-lowering drugs

Unless the blood sugar levels in gestational diabetes can be normalized by a change in diet and physical activity, drug therapy with insulin may be required. In most cases, small amounts of short-acting insulin before meals are sufficient to prevent excessive blood sugar levels. The insulin is injected under the skin (subcutaneously).

Sometimes, even in the morning after getting up and in the evening before going to bed, long-acting insulin is injected, which covers the basic needs of this hormone and can be supplemented with short-acting insulin doses before meals. Especially important is a comprehensive training of pregnant women, so always the right insulin dose is selected. Too high a dose of insulin could cause hypoglycemia and have serious consequences for mother and child.

Anti-diabetic medications in tablet form (oral antidiabetics) should not be taken in gestational diabetes. It is not yet clear whether these drugs can harm you during pregnancy. In some countries, the active substance metformin is also approved for pregnant women, as long as the blood sugar level can not be lowered sufficiently with the help of insulin. In Pakistan, however, this drug is not yet approved in gestational diabetes and is used only in special cases after sufficient education. While breastfeeding, metformin may be used.

Gestational diabetes: disease course and prognosis

In most cases, gestational diabetes disappears after delivery on its own. About nine out of ten women achieve an adequate blood sugar level with an adapted nutritional style. Nevertheless, a pregnancy in which gestational diabetes develops, a so-called risk of pregnancy. This means that the risk of complications is increased. The elevated blood sugar level can cause various complications.

Complications of gestational diabetes

First, the mother is threatened by pregnancy-related complications such as high blood pressure (preeclampsia), urinary tract infections or premature birth. On the other hand, the child is at higher risk in gestational diabetes to suffer from hypoglycemia or respiratory distress syndrome after birth. The risk of malformations of the child is particularly high if gestational diabetes already occurs from early pregnancy.

Pre-eclampsia, eclampsia & HELLP syndrome: A poorly adjusted gestational diabetes promotes the development of high blood pressure (hypertension) during pregnancy. In some women, in addition to high blood pressure, there is still a loss of protein in the urine (proteinuria) and water retention (edema) in the legs. This symptom triad during pregnancy is also known as pre-eclampsia and is more common in women with gestational diabetes.

Pre-eclampsia is a precursor to the potentially life-threatening symptoms of eclampsia and HELLP syndrome. Eclampsia is manifested by neurological disorders. It can cause headaches, flicker, and seizures. The so-called HELLP syndrome can develop within a very short time (about one hour). HELLP stands for H = hemolysis (decay of blood cells), EL = elevated liver values and LP = low platelets.

Eclampsia and HELLP syndrome is also more common in women with gestational diabetes than in healthy women.

Urinary tract infections (cystitis, pyelonephritis): The kidney usually prevents the excretion of sugar with the urine. If the blood sugar levels are too high (> 150 to 180 mg/dl), the kidney can no longer completely transport (reabsorb) the sugar molecules back into the blood, which is why sugar molecules enter the urine (glucosuria). In urinary tract infections, they form pathogens such as bacteria and fungi an ideal breeding ground for reproduction. Urinary tract infections can therefore easily rise from the urethra and urinary bladder into the ureters and kidneys.

Depression: treatment, forms, therapy

noreply@blogger.com (sajid) — Tue, 10 Dec 2019 19:12:00 +0000

Depression - forms, and therapy

In the past, depression in medicine has been classified into endogenous, psychogenic and organic depression - depression is now more likely to be rated for symptoms, severity, duration of illness and relapse risk, but the old classification is still found in many books. In addition to depressive episodes and recurrent depressive disorders, so-called secondary depression can also occur. These are depressions that occur as part of another underlying mental illness (anxiety disorder, bulimia, addiction). This delimits the depressive disorders associated with somatic diseases, that is, diseases of the body.

Depression Therapy

Forms of depression

On the one hand, one can assume that about 25 percent of all chronically ill patients develop depressive symptoms - which everyone can understand well, because of a chronic illness, everyday life but greatly impaired. On the other hand, there are a number of disorders in which depression is one of the symptoms: Alzheimer's, Parkinson's, multiple sclerosis, but also heart failure, many autoimmune diseases, porphyria, and diabetes mellitus.

There are also a number of special forms of depression: in atypical eating and sleeping, the affected and much of the seasonal depression occurs not in spring and autumn, but v.a. In winter, on the other hand, many used terms such as Jammer's depression or age depression are still used for individual subtypes of the new classification.

What can one do against depression?

Important is a quick treatment by a specialist! The therapy may consist of intensive discussions about the causes of depression and no need for drug treatment - but this is more likely to occur in a mild depressive episode. Mostly, a combination of drug treatment and psychotherapy is used, because many studies show that the combination leads to success faster and more sustainable than individual therapy.

There are many different medicines for depression. These drugs are called antidepressants and must be carefully selected and combined depending on the severity of the depression, the severity of the symptoms, age, and other conditions. Examples of antidepressants are the active ingredients of mirtazapine and citalopram.

Also in the field of psychotherapy, there are various forms such as behavioral therapy, interpersonal psychotherapy or cognitive psychotherapy.

An increasing role is played by psych education: this refers to the specific education of the patient about his illness - thus promoting the self-help potential of the patient and his relatives. Usually, group programs are offered by clinics or psychiatric practices.

Sleep deprivation, light therapy, and electroconvulsive therapy are other treatment options that are only used in special cases. Magnetic stimulation is a new treatment that is less stressful and may soon be able to relieve electroconvulsive therapy.

If you have ever had depression, you already know which therapy has helped you. If you feel unwell again, do not hesitate to contact your doctor. Being open-minded about your friends and family can help you get support quickly if you fall into a deep hole again!

Depression: Symptoms that you should be aware

noreply@blogger.com (sajid) — Mon, 09 Dec 2019 13:34:00 +0000

Depressed mood, loss of interest and listlessness are characteristic symptoms of depression. People with depression are no longer able to feel positive emotions. Many suffer from the feeling of inner emptiness. In addition, there are often physical complaints such as sleep disorders or pain that has no physical cause. Here's what the typical signs of depression are.

depression symptoms

Three main symptoms

How can one recognize depression? People are often described as depressed when they are depressed for a long time. However, depression is much more serious than mere moping: they are serious mental illnesses that need to be treated.

In addition to a depressed mood, the diagnosis of depression includes other symptoms. Signs of depression are subdivided into major and minor symptoms in the Classification System ICD-10 (International Statistical Classification of Diseases and Related Health Problems).

The main symptoms belong to the ICD-10:

Almost uninterrupted depressive mood to a large extent, which can not be influenced from the outside and lasts at least two weeks.
Loss of pleasure and interests
Listlessness or tiredness

These “signs of depression” make the extent of the disease clear. Depressed people feel depressed for many days and throughout the day. Even positive experiences can not improve their mood in depression.

A characteristic symptom of depression is also that the patient feels neither joy nor other feelings, therefore feel inside empty and emotional. Aufmunterungsversuche by fellow humans then has no effect. Nothing can arouse the interest of depressed people. Even getting up in the morning is so difficult for those affected that some do not even leave the bed. They can no longer fulfill their daily tasks.

In addition to symptoms

In addition to the three main symptoms usually, more symptoms of depression occur. Thus, depressive people develop great self-doubt and evaluate themselves as very negative. Strong fading of self-confidence or self-esteem is therefore characteristic of depression. Symptoms also include strong guilt and self-blame. In addition, some depressives struggle with concentration and attention deficit disorders.

Delusions and hallucinations

A major depressive episode may also be accompanied by psychotic symptoms such as delusions and hallucinations. For example, patients suffer from persecutory delusions or moral obsessions. They feel persecuted, constantly questioning which behavior is right or wrong, and feeling inferior. Delusional depression is particularly serious and not easy to treat. Such psychotic depression is therefore treated not only with antidepressants but also with neuroleptics. Severe depression can also be caused by.

Suicide risk

The negative thoughts are sometimes so strong that suicidal thoughts arise. In depressive people, the risk of suicide is very high. Many try to commit suicide, about ten to fifteen percent die from suicide.

Physical symptoms

Depression does not just affect emotions and behavior. There are also physical effects of depression. Physical symptoms include cardiovascular discomfort or pain, sometimes loss of appetite or - less often - an increase in appetite. Sometimes the physical complaints are so prominent that the depression is not recognized.

If there is no organic cause for physical ailments, it is called "somatization" (from Greek soma = body). This does not mean that sufferers imagine the physical symptoms. The mental disorder creates or intensifies existing complaints. They show up in very different physical regions. Patients often complain of the stomach and intestinal problems, headache, and backache. Another physical symptom of depression is sleep disorders. Depression also often causes strong restlessness and agitation or inhibit behavior. Frequently, interest in sex also decreases. Recurrent mental or concentration difficulties can also be an indication of depression.

Depression - Symptoms: Difference from grief and depression

“Depression symptoms” may be similar to those of deep mourning. But there are crucial differences. This includes that the depressed mood in bereavement does not always remain the same. Most mourners, despite their loss, are able to laugh and enjoy themselves in between. In addition, the mood of mourners usually improves with time. Grief can recur abruptly with the thought of loss. But gradually, a mourning person can enjoy increasingly beautiful experiences again. The support of friends and family can be a comfort to him. In some cases, however, a mourning reaction turns into depression.

Depression: Triggers, warning signals, treatment

noreply@blogger.com (sajid) — Mon, 09 Dec 2019 13:21:00 +0000

Depression is a serious mental disorder. It expresses itself mainly in despondency, listlessness, and loss of interest. It is true that every person experiences phases in life in which he is sad or listless. However, this is usually a normal reaction to mental stress and not depression. It is different when serious negative feelings persist for a long time. How is it and what can you do? Read all the important information about depression here.

Depression

Depression: Description

what is depression? Depression is counted as one of the mood disorders. This is what psychologists call disturbances that affect feelings. In the case of depression, sufferers suffer from a depressed and depressed mood. Unlike sadness and listlessness, which are part of life, depression does not disappear after some time by itself or improves by encouragement. Depression is a serious and serious mental illness that should be treated professionally.

Acute depression often makes it impossible for people to cope with their everyday tasks. Everything seems so hopeless to them that some lose the will to live.

Depressive Episode

Some people experience only one depressive episode in their lives. But this is rarely the case: about 75 percent of patients who have already experienced a depressive episode, relapse within ten years. The sooner a depressive episode is treated, the lower the risk.

Recurrent Depressive Disorder

Recurrent depressive disorder, in which sufferers experience recurring depressive episodes, is the most common form of depression.

For women, the likelihood of developing recurrent depression is higher than for men. The risk is also increased for patients who develop depression at a young or older age. The recurring depressive episodes cause strong suffering. The life of those affected is very limited by the disease. Often they can no longer practice their profession. The social relationships are also burdened by the depressive phases and can break.

Chronic Depression

In some people, depression does not progress in phases, but they suffer continuously from depressive symptoms. In such chronic depression, the depressive symptoms are usually less pronounced than in an episodic course. Physicians then call this as Dysthymia. This type of depression is often not recognized - even the affected ones often experience their depressed mood as normal. Nevertheless, even less severe chronic depression significantly affects patients' quality of life, performance, and social relationships.

Bipolar disorder

As soon as manic phases appear next to the depressive ones, there is a bipolar disorder. Those affected then commute between two emotional poles: dejection and lack of motivation on the one hand, and extreme euphoria, overconfidence, and over-action on the other. Previously, this form was also referred to as a manic-depressive disorder.

A classic depression, on the other hand, is also called "unipolar depression" because it has only one emotional "pole" with depressive symptoms.

Depression and other Diseases

Depression often occurs in combination with various other mental disorders. Thus, depressive people often show symptoms of anxiety, some even suffer from a panic disorder. Other illnesses that are often present are addictions, eating disorders, personality disorders or dementia. It is important to recognize other mental illnesses in the depressive because the therapy can be successful only if the other mental problems are treated.

Some physical illnesses are more often associated with depression. Dau includes, for example, cardiovascular diseases but also diabetes. Physical and mental stress seem to reinforce each other.

Who suffers from depression?

People can develop depression at any age, both in childhood and in old age. According to the Federal Health Survey, around three million people in Germany are currently suffering from depression. Depression is one common mental illnesses. According to health insurance, the number of diagnoses increases each year. That does not mean that actually more people get sick. It could also be due, at least in part, to the fact that today's patients are more likely to seek help, or that their family doctors have become more attentive.

Depression is a major problem not only in Germany but worldwide. Of particular concern is the increased suicide rate of depressed people. About ten to fifteen percent of those affected take their own lives.

Depression in children and adolescents

To read how depression in children and adolescents and how to help them, read in the article depression in children and adolescents. Age depression How depression manifests itself in old people and how to help them, read in the contribution age depression.

More women get sick than men

The World Health Organization (WHO) estimates that depression will be the second most common disease by 2020. Women are about twice as likely to be affected by depression as men. Experts disagree on why there is such a big difference between men and women.

One hypothesis is that women are more likely to become ill due to hormonal fluctuations - women are more prone to depressive disorders before menstruation or after birth. Low socioeconomic status is also a risk factor for depression - and more women live in poverty than men.

Others suggest that depression is more rarely detected in men - for example, because they are more reluctant to show weakness and seek help. But also because they show other symptoms - such as aggressive and excessive behavior.

Depression: Symptoms

Three major symptoms and seven minor symptoms are typical of depression. Read how to “recognize depression”.

Depression: causes and risk factors

It is believed, however, that in the onset of depression more and more factors play together - both internal and external. These include biological, genetic and psychosocial factors. The size of the influence of the different factors varies from case to case.

Prone to depression?

The vulnerability stress model is also based on this hypothesis. Vulnerability (vulnerability) describes how vulnerable a person is because of genetic, biological and psychological foundations for a mental disorder. In people of high vulnerability, even low stress can cause severe depression. If the vulnerability is low, even very stressful events can be managed. Some people thus develop depressive symptoms even with light psychological stress, others can withstand very high levels of stress without becoming ill. Such people are called resilient (resistant).

Decisive influence also has the genetic disposition of a person and also, which difficult experiences he already had to cope with and which skills he has acquired to cope with stressful situations.

Genetic influences

The risk of developing depression is increased if the disease has already occurred in the family. For example, children whose parents both suffer from depression have a disease risk of approximately 55 percent. When depression develops early in life, the risk to relatives is particularly high. Accordingly, the predisposition for depression is inheritable. The environmental factors are also among the causes: Depression is favored by difficult living conditions.

Biological influences Disturbed messenger metabolism in the brain

There is evidence that brain activity or brain metabolism is altered during depression. Nerve cells are active with every sensation, every feeling and every thought. They communicate with each other via electrical impulses and messenger substances, so-called neurotransmitters. Some experts believe that low levels of noradrenaline or serotonin are also responsible for depression. As a result, the exchange between the nerve cells is disturbed. This is also reflected in feelings and thoughts and promotes listlessness, lack of appetite or insomnia.

An indication of the influence of neurotransmitters provides the successful effect of appropriate drugs. For example, serotonin reuptake inhibitors (SSRIs) are currently used to treat depression. They cause the level of serotonin to increase, thus improving the symptoms of a depressive episode. However, this hypothesis does not explain why it usually takes days and weeks for the drugs to work.

Depression: examinations and diagnosis

If you are suspected of having depression, you should urgently contact a doctor, psychiatrist or psychotherapist. Depression is a serious condition that usually needs to be treated. The earlier the mental disorder is recognized, the better the chances of recovery.

Studies on depression

As the first point of contact, you can visit your family doctor if you suspect depression. This can check the suspicion due to physical examinations and a detailed conversation. The family doctor could ask you the following questions in a first interview:

Was your mood often depressed or depressed in the last few weeks?
Have you often felt joyless lately?
Have you been drunk and tired lately?
Have you recently had self-doubt, guilt or negative thoughts?
Do you suffer from sleep disorders?
Have you had trouble concentrating lately?
Has your appetite changed lately?

These questions are aimed at symptoms typical of depression. The diagnosis is especially difficult when the physical symptoms are in the foreground. Many patients complain of headache or abdominal pain as well as cardiovascular problems. Talking about physical ailments is easier for many because they are more socially accepted than mental illness. Men, in particular, often emphasize the physical signs and respond less to their emotional symptoms.

To rule out a physical cause of the symptoms, physical examinations are important for clarification. These include a blood test, possibly a computed tomography (CT) of the brain. Because even low blood sugar, vitamin B12 deficiency, dementia, hypothyroidism (more rarely, hyperthyroidism) and brain changes are considered causes of depressive symptoms.

cancer symptoms

If the suspicion of depression is confirmed, the doctor will refer the patient to a specialized clinic or outpatient psychiatrist or psychotherapist. These can create a customized treatment plan for the patient.

Depression: treatment

Depression is a serious mental disorder that causes great suffering. How to treat them, read in the article Depression Therapy.

Depression: Relatives

Relatives are important pillars for people with depression. Read here how they can help and how they prevent themselves from burning themselves out.

Depression: Disease course and prognosis

The course of depression is individually very different and dependent on the severity of the depression. Duration and course can be positively influenced by early therapy. Without treatment, the risk of relapse is over 50 percent. If the depression is adequately treated, the duration of the depressive phase is also reduced in most cases.

One-third of those affected only experience a depressive phase once in their lives. Two-thirds of patients are repeatedly affected by depression. The more frequently depressive phases occur, the more likely a further relapse will be. Depression can also become chronic. Long-lasting depression that does not respond to therapy is an enormous burden for those affected and relatives. Often, however, the symptoms of chronic depression are not as pronounced as in other types of depression.

People with chronic or particularly severe depression have a high risk of suicide. About 15 percent of depressive people take their own lives. According to estimates, about half of those affected commit suicide attempts.

Comorbidity often complicates the treatment of depression. Patients who also have an anxiety disorder often develop unfavorable conditions. It is equally unfavorable when depression occurs at a young age and when the patient does not have sufficient social support.

Is Depression Curable?

Most people who suffer from depression can be helped well by consistent treatment. The therapy ensures that depressive episodes are broken or completely subside. Untreated, there is a high probability that depression will persist for months or years. The sooner the treatment is started after the onset of symptoms, the better the depression is curable.

Migraine: symptoms, signs and diagnosis

noreply@blogger.com (sajid) — Tue, 03 Dec 2019 13:11:00 +0000

A migraine attack can progress in three to four stages but usually begins directly with a headache ("migraine without aura").

Migraine - Symptoms

Migraine phases

Harbinger Phase: An onset of seizure has symptoms such as appetite and mood swings, cravings, over / underactivity, increased irritability, difficulty concentrating, severe yawning, fatigue, or hypersensitivity to light and taste.

Auraphase: This occurs in about 10 to 15 percent of those affected ("migraine with aura", formerly "classic migraine"). Symptoms of this are temporary neurological disorders, such as eye flares, visual field defects or visual impressions such as flashes of light in the field of vision, hemiplegic sensory disturbances (tingling sensation, numbness), and less frequently speech disorders.

Headache phase: With the disappearance of the aura after one hour at the most, throbbing, hammering headaches begin. These pains start in the neck of some people, tend to be localized to the head, often around the forehead, eyes, and temples, and tend to increase in physical activity. For most people, these migraine headaches are accompanied by severe nausea (vomiting) and shivering, as well as hypersensitivity to sensory stimuli such as light, sound, and smell. Therefore, those affected usually withdraw into dark, quiet rooms.

Recovery phase: After 4 to 72 hours, the symptoms gradually subside - the first sign is often a strong urge to urinate. Tiredness, fatigue, and weakness remain, but also neck tension, irritability and loss of appetite.

Special forms of the symptoms

In addition, there are numerous special forms. For example, there are courses in which the aura lasts particularly long, neurological disorders (for example, vision: eye migraine) are in the foreground, or those affected have no headaches, only neurological deficits (migraine equivalent).

Predominantly in children, abdominal migraine (abdominal migraine) occurs, in which strong, diffuse abdominal pain is localized; These are accompanied by paleness, loss of appetite and nausea. This form is difficult to recognize and later often turns into a common migraine. We should know about Migraine Symptoms.

The frequency with which migraine attacks occur varies greatly from person to person: in many cases regularly once or six times a month; but also very irregular and large distances occur.

Diagnosis is almost always possible based on the typical symptoms. Imaging procedures such as X-rays, CT and MRI or methods for testing brain function are only necessary in exceptional cases, for example, if there is a suspicion of another underlying disease.

Migraine - Therapy: therapy and treatment

noreply@blogger.com (sajid) — Tue, 03 Dec 2019 12:57:00 +0000

In the case of acute measures for migraines, the focus is on drug therapy or treatment, which should be started as early as possible. We should know about migraine therapy.

migraine therapy

Drug therapy for migraine

Frequently used as a drug in the treatment of migraine are triptans: serotonin receptor agonists, which pretend to be the brain to be the messenger serotonin and thus exert their effect. In therapy, they are faster for some sufferers when taken with a hot drink.

Exceptions are those who suffer from a migraine with aura: You should wait with the use of strong anti-migraine drugs such as triptans or ergotamine until the aura is over, otherwise, the risk of stroke may be increased.

If those affected are also plagued by nausea, it is recommended to take an antidote and vomiting medication, such as metoclopramide (MCP) or domperidone, ideally 15 to 30 minutes prior to triptan or other analgesics such as aspirin, ibuprofen or paracetamol. This also promotes the gastrointestinal activity and thus the absorption of other medicines during the treatment. As soon as this antiemetic works, you should drink a lot - preferably still mineral water.

Alternative ways of pain relief

Some sufferers help against migraine rubbing the temples with peppermint oil as soon as an attack starts. Drinking coffee can also have a positive effect on treatment.

Many sufferers also report that pressing both sides of acupressure points helps to reduce the onset of migraine headaches. Acupressure points include the troughs between the thumb and forefinger, between the temples and the eyebrow end, and between the beginning of the eyebrow and the root of the nose.

What are the causes of a migraine?

noreply@blogger.com (sajid) — Mon, 02 Dec 2019 14:04:00 +0000

In the past, much research was done to find out the causes of migraine and its symptoms. Nevertheless, the genesis is still unclear. The scientists are largely in agreement that several factors have to interact in order to cause migraines or susceptibility to it. The predisposition for migraine may be inherited. We should know about Migraines Causes and Risk Factors.

Migraines - Causes and Risk Factors

Trigger for migraine

Causes are special, individually different triggers. Such internal or external stimuli can be, for example:

Certain foods or alcoholics
Stress factors
Changes in the daily routine
Lack of sleep
Noise
Weather changes
Drugs
The menstrual period

Theories on the cause of migraine

In principle, it is possible to distinguish between theories that suspect the causative disorder in the brain and those that assume that functional disorders are the cause of the vegetative/hormonal system in humans.

The former includes the hypothesis that the blood vessels in the brain can not adapt properly to the respective situation or that the messenger substances (in particular serotonin) as a result of functional disorders of the nerve cells ("migraine generator" in the brainstem area) lead to overreaction.

In contrast, the followers of functional disorder assume that influences throughout the body system are seen as causes of migraines. These influences include, for example, improper diet, imbalance of hormones or stress. The consequence is that the nervous system becomes more susceptible to overreacting to otherwise harmless stimuli (comparable to the immune system in case of an allergy).

What to do about migraine prevention? How to prevent?

noreply@blogger.com (sajid) — Mon, 02 Dec 2019 13:50:00 +0000

A migraine can not be cured according to current knowledge. But it can succeed to mitigate and prevent attacks and courses. Due to the unclear causes, there are many, sometimes different recommendations on how sufferers can prevent migraines. We should know about Migraine prevention.

Migraine Prevention

Find individual triggers of migraines

In principle, above all, the individual causes should be found and avoided in order to prevent them from falling. These can be, for example, contraceptives (pill), stress, lack of sleep, weather conditions, hypoglycemia or certain foods.

Tips against migraine

Commonly recommended measures for migraine include:

Change of diet
Reduction of stress
Learning and using relaxation methods
Regular exercise or sports
Even daily routine

It is often recommended to switch to a low carbohydrate diet - however, scientific studies are lacking. Also, certain minerals and vitamins are attributed to positive effects, in particular, the B vitamins, coenzyme 10, magnesium, zinc, selenium, and omega-3 fatty acids.

Food intolerances in migraine sufferers

Since migraine sufferers often have an intolerance to food, it may be worthwhile to test them. Classic intolerances are those against red wine and cheese, but also against food additives (for example, glutamate). Other therapies, such as homeopathy, can be used to help against migraines but should be accompanied by a properly trained therapist because of the severity and chronic nature of migraines.

Migraines - stinging pain in the head

noreply@blogger.com (sajid) — Mon, 02 Dec 2019 13:09:00 +0000

Migraines - more than just a headache

An estimated one in ten inhabitants of Pakistan USA and other countries knows symptoms of a migraine from their own experience. Thus, the disease migraine not only means a huge restriction of individual quality of life but also a huge burden on the health system.

ARTICLE CONTENT

Migraines - stinging pain in the head

Migraines - an overview

Migraine is more than a "simple" headache but is usually associated with other symptoms such as nausea, photosensitivity and neurological deficits. Migraine makes it impossible for those affected to spend hours or even days participating in everyday life. It is estimated that about 6 percent of men and 15 percent of women suffer from migraines and its symptoms.

In recent decades, migraine has increased massively in industrialized countries: more and more people are affected and the migraine symptoms start earlier and earlier. American studies showed a rise of at least 20 percent within a decade.

A Finnish study revealed that the number of migraine cases among children under seven years tripled between 1974 and 1992, especially in areas with lower social strata. Even in Pakistan, more and more children (10 to 20 percent) suffer from headaches, of which around 12 percent are migraines.

Intolerances and unhealthy diet as a possible cause?

It is still unclear how migraine develops and why there is an increase in “cases of migraine”. Often there are food intolerances; some experts blame the "modern" high-carbohydrate diet with plenty of fast food.

In migraine, both the acute attacks must be treated as quickly as possible and tried to minimize by means of various measures the strength and frequency of seizures.

Pollen count: when the pollen is on the way

noreply@blogger.com (sajid) — Mon, 02 Dec 2019 12:43:00 +0000

When do "my" pollen fly? Where and how many? These questions are very important for hay fever patients, for example, if they want to take or travel anti-allergic drugs. Therefore, at the beginning of the pollen season, it is important to inform yourself when and where the pollen count is to be expected most violently! This is helped by the pollen forecast: It informs hay fever patients about the current pollen count so that they can adapt their outdoor activities and the use of medication. Read all the important information about pollen.

Pollen

Pollen flow possible without the flowering time

The pollen count can sometimes surprise people with allergies: While the earth is still frozen rock hard and all plants in the area are still in hibernation, already pollen of hazel and alder can irritate the mucous membranes in the nose and in the eyes. How is this possible? Pollen is a long-haul flyer. They can travel up to 400 kilometers in the air before sinking to the ground. Thus, hay fever symptoms can occur even if the plant in question is not yet blooming in the home region of the allergic person. Important help for pollen allergy sufferers is, therefore, the pollen calendar: It indicates when during the year with hay fever complaints is expected. The severity of exposure to allergenic pollen over the months is also indicated. Often only a few pollen are sufficient for an allergic reaction. The higher their concentration, the more severe the symptoms become. The strongest pollen shows a plant naturally during its main flowering period.

Weather and climate change affect the pollen count

Due to the different weather patterns from year to year, the actual pollen count of a plant can vary by several weeks. In spring-like weather conditions, the hay fever season often begins in December or January with the first pollen from hazel and alder. At the latest in March, however, the pollen has fully deployed, and pollen allergy sufferers have to expect a stuffy nose, watery eyes and sneezing. Tiredness, sleep disturbances, and general malaise can also occur in hay fever. People who have been suffering from pollen allergy for a long time may also be allergic to asthma.

Generally, the pollen season in Pakistan and the United States of America lasts approximately from January to September - still. Climate change is changing the “pollen count”, warn experts. The pollens of hazel, alder, and birch are particularly affected: as a result of climate change, they occur earlier and tend to occur in higher concentrations in the air. At some point, the pollen count in Pakistan - in different strength and composition - could last throughout the year.

Hay fever symptoms: This will tell you the disease

noreply@blogger.com (sajid) — Wed, 27 Nov 2019 13:50:00 +0000

The typical symptoms of hay fever, such as the runny nose, sneezing attacks, and itchy, watery eyes can make it difficult for those affected. Due to a so-called cross-allergy, a food allergy can additionally occur. Hay fever symptoms should by no means be ignored for another reason: hay fever can eventually turn into allergic asthma. Read all about pollen allergy symptoms here.

Hay Fever Symptoms

Hay fever symptoms: how do they develop?

In hay fever, the body is allergic to proteins from plant pollen in the ambient air (aeroallergens). Where the body comes into contact with this pollen (nose, eyes), the typical symptoms of hay fever show up. The pollen proteins trigger the release of inflammatory messengers such as histamine: these dilate the blood vessels, causing the nasal mucosa to swell. In addition, the inflammatory messengers lure cells of the immune system, which are responsible for an inflammatory reaction on the mucous membranes. Ultimately, this results in typical “hay fever symptoms”:

Congested and itchy nose with a runny nose
Strong sneezing attacks, sometimes for several minutes
Conjunctivitis (conjunctivitis) with itchy, red and watery eyes. Swollen eyelids
If necessary, itching of the mucous membranes in the mouth and throat
Eventual disturbance of the night sleep and thereby strong tiredness during the day
Illness, similar to a cold with body aches and fatigue

The pollen allergy symptoms appear as soon as and as long as the plants in question release their pollen into the air. In mild winters, for example, alder and hazel can start to bloom at an early stage, so that hay fever symptoms may set in as early as December or January.

The severity of hay fever symptoms differs from person to person and depends on how many pollen are currently flying in the air. Some people are extremely bothered by hay fever because they can no longer find a good night's sleep and the constantly clogged, the itchy nose can be extremely exhausting with the sneezing attacks. As a result, hay fever symptoms can be a psychological burden in the long run.

Cross allergy

In some people, the usual symptoms of hay fever are accompanied by intolerance to certain foods. The cause for this is a so-called cross-allergy. The body is not only allergic to the proteins of the plant pollen, but also to proteins in foods that are very similar to pollen. Therefore, eating these foods may cause allergic reactions around the mouth, esophagus, and the rest of the digestive system, such as tingling or itching in the mouth, abdominal pain, and/or flatulence. For example, the majority of birch pollen allergy sufferers also have an allergic reaction to apples, nuts, cherries or strawberries. In some cases, cross-allergies occur only intermittently, for example during strenuous periods of life.

Allergic asthma

If the usual symptoms of hay fever are also accompanied by coughing and, if necessary, respiratory distress, allergic asthma may also be present. According to experts, hay fever in some 40 percent of cases leads to this form of asthma. Doctors refer to this as a so-called level change, as the symptoms spread from the upper respiratory tract down to the lungs: The allergic reaction to the pollen leads to an overreaction of the immune system in the bronchi. These become tense (bronchoconstriction) and form a tough secretion. This especially hinders exhaling.

Allergic asthma is a serious disease. Just because the connection between hay fever and asthma by the research becomes more and more obvious, one should not ignore “hay fever symptoms” - they can be a sort of pre-stage of asthma. Treating the symptoms of pollen allergy is therefore doubly useful: First, it can increase the quality of life. On the other hand, the disease could otherwise progress until the sufferers finally not only plague hay fever symptoms, but also coughing and shortness of breath as a sign of allergic asthma.

Hay fever therapy: This is how the allergy is treated

noreply@blogger.com (sajid) — Wed, 27 Nov 2019 13:26:00 +0000

For hay fever therapy, medicines are available that relieve acute symptoms. Long-term efficacy is the so-called specific immunotherapy (SIT, "desensitization"). In this form of hay fever treatment, the excessive reaction of the immune system, which is typical of allergies, is permanently weakened - and with it the agonizing symptoms. Some patients also rely on alternative healing methods such as homeopathy for hay fever. Read all about hay fever therapy here.

Hay fever therapy: Symptomatic treatment

The annoying symptoms of hay fever can be alleviated in most cases with the help of drugs effectively. The drugs used to target the inflammatory messenger’s histamine and leukotriene’s, which are released as part of the allergic reaction of the

Hay fever therapy

so-called mast cells and trigger the hay fever symptoms: hay fever drugs block the effect of the inflammatory messengers or their release from the mast cells.

The following medications are used in symptomatic hay fever therapy:

Antihistamines: Antihistamines block the docking sites (receptors) of the inflammatory messenger histamine so that it can no longer develop its effect. The drugs work very fast, usually already after about an hour. Therefore, they are suitable for the relief of existing hay fever complaints.

Antihistamines can be used for both local hay fever therapy in the form of nasal sprays (such as levocabastine) or as eye drops (such as azelastine) or as whole body tablets (such as levocetirizine, loratadine, fexofenadine). In the past, antihistamines were often tiresome, which was very dangerous especially on the road. The presented here "new antihistamines" have this side effect barely, they do not or almost not tired. However, as a precaution, doctors recommend taking antihistamines in the evening before bedtime. Their effect usually lasts about 24 hours. Antihistamines are also available without a prescription at the pharmacy.

Decongestant Nasal Sprays and Nasal Irrigations: Decongestant nasal sprays provide quick relief in hay fever when the nose is swollen. However, they should be applied for a maximum of one week. Otherwise, there is a risk that the nasal mucous membranes dry out, which can aggravate allergic reactions. In addition, decongestants can even trigger inflammation (medicated cold,).

Nasal rinses are also part of the symptomatic “hay fever therapy”: they cleanse the nasal mucosa from the pollen. Nasal sprays with saline are very convenient during the day. Much more effective, however, is the flushing of the nose with a nasal douche, which is available in drugstores and pharmacies. The allergic complaints can thus be significantly alleviated. Also, a dexpanthenol-containing ointment for the care of irritated nasal (mucus) skin is recommended.

Cortisone: Cortisone is an endogenous hormone that performs many functions in the body. For this purpose, cortisone-related substances (glucocorticoids) are used either locally (as nasal sprays) or systemically (as tablets). In the locally acting cortisone preparations (such as beclomethasone nasal spray) is hardly expected side effects. Since glucocorticoids have a very strong effect, they are usually used in hay fever therapy only for very pronounced symptoms.

Mast cell stabilizers: The drug group of the so-called Cromone "stabilizes" the mast cells so that they release no more inflammatory messengers. Mast cell stabilizers (cromoglizic acid or nedocromil) do not work immediately and also do not relieve any allergic reaction that has already occurred. Rather, they should be taken about a week before the expected pollen count. In addition, the duration of action is relatively short, which is why Cromone must be applied several times a day. Their antiallergic effect is not always sufficient, so they are often used in addition to the antihistamines in hay fever therapy. Cromones are not absorbed by the digestive system, which is why they only work locally. They are available in various preparation forms (nasal spray, eye drops, and metered-dose inhalers). Cromoglizic acid capsules also only act locally on the intestinal mucosa, as they are not absorbed.

Leukotriene receptor antagonists: This substance group blocks the action of leukotrienes (inflammatory messengers). Leukotriene receptor antagonists (such as montelukast) are mainly used in allergic asthma but are also suitable for hay fever therapy. They are available by prescription and available as tablets or chewable tablets.

Hay fever therapy: specific immunotherapy (SIT, "desensitization")

The specific immunotherapy (SIT) is currently the only option of hay fever treatment, which mitigates the mechanism of the discomfort - the excessive immune response. The procedure itself, the specific immunotherapy, is also called hay fever hyposensitization, hay fever desensitization or hay fever vaccine, because it gradually increases the immune system to the actually harmless allergens (pollen), so that it ultimately less "sensitive" to respond.

Desensitizing hay fever therapy can greatly reduce the symptoms of pollen allergy in the majority of people treated, so that either no antiallergic drugs are needed at all, or at least much less common. However, specific immunotherapy can be used not only for hay fever but also, for example, for allergies to pets or insect bites. However, their application in the context of hay fever therapy is particularly useful for three reasons:

1: The effect of desensitization is very good for hay fever, as several large scientific studies show.
2: With hay fever, it is difficult to avoid the allergy-causing substance (allergy avoidance), as the pollen often flies hundreds of kilometers through the air and those affected can hardly protect themselves from it. Desensitization can thus increase the quality of life of allergy sufferers enormously.
3: Meanwhile, it is believed that a hay fever after some time in allergic asthma can pass. Through the hay fever desensitization, this so-called floor changes can be avoided.

Desensitizing hay fever: how does it work?

The principle of hay fever desensitization is to introduce the allergenic substance (allergen) in an increasing dose in the body so that the immune system in a sense gets used to the allergen and it no longer fights. How exactly it comes to this habituation is not clear so far. However, the success of desensitization in hay fever is undisputed.

Basically, the allergen can be injected under the skin (subcutaneous immunotherapy = SCIT) or in the form of tablets or drops under the tongue (sublingual immunotherapy = SLIT). SCIT is considered to be more effective but also poses a greater potential for potential adverse drug reactions. If the SCIT is not possible for a variety of reasons or if the patient desires it, the SLIT will be used. For “hay fever therapy”, both methods have been proven effective.

Desensitization in hay fever: who carries it out?

Hay fever desensitization is done by specially trained physicians. Most of these are dermatologists, ear, nose and throat doctors (ENT) or internists specializing in pulmonary medicine. Treatment is usually performed on an outpatient basis in the field. In case of particularly severe allergies or for short-term treatment (see below), in-patient treatment may also be necessary. Since specific immunotherapy may very rarely lead to life-threatening allergic reactions (anaphylactic reactions), the physician must have appropriate knowledge and medicines to treat such an emergency.

Desensitizing hay fever: When and how long will it be performed?

With the hay fever desensitization, one begins a few months before the actual Allergensaison (= preseasonal) and therefore usually already in the autumn. In some cases, desensitization is also carried out throughout the year (= perennial). When exactly hypo sensitization begins depends on which type of pollen you are allergic to. The various plants release their pollen at different times of the year, which must be taken into account in this form of hay fever therapy.

In the weeks leading up to the individual allergen season, the allergens are usually given once a week in increasing doses (increasing dose) up to a maximum dose. During the actual hay fever season, the allergen is given only once a month (maintenance dose). Overall, the duration of this hay fever therapy is at least three years.

hay fever - Positive Health Center

noreply@blogger.com (sajid) — Wed, 27 Nov 2019 13:11:00 +0000

Most people are looking forward to the first warm sunny days and the first green on the trees in the spring. But even then, the first pollen flies and that means for every fifth citizen: hay fever season! 10 to 20 percent of the population are plagued by sneezing attacks, runny or stuffy noses, and itchy and watery eyes. Allergic diseases are well on the way to becoming one of the major common diseases. As a hay fever (pollen allergy, seasonal allergic rhinitis) medical professionals refer to a hypersensitivity of the immune system to proteins of various plant pollen. This affects almost one in five in the Pakistan United States of America and other countries. A stuffy, runny and itchy nose and red, itchy eyes are the main symptoms of hay fever. The complaints can be alleviated with the best hay fever medication. In addition, it can be attempted to use the specific immunotherapy to directly control the hay fever overshooting the immune system. Read all the important information about hay fever here.

Hay fever

**Overview**
Hay Fever
Description	Examinations and diagnosis
Symptoms	Treatment
Causes and risk factors	Disease course and prognosis

Hay fever: description

Every fifth person in Pakistan United States of America and other countries suffers from hay fever. It is the most common allergy. As with all allergies, the immune system of the body reacts hayfever overly harmless substances - in this case not on hay, as the name suggests, but on proteins of pollen in the air (such as grass and tree pollen).

This is why hay fever is also referred to as pollen allergy, pollinosis or seasonal allergic rhinitis (= seasonal allergic rhinitis, allergic rhinitis). Seasonally, because the different pollen, which can trigger hay fever, are not available all year round, but only during the flowering period of the respective plants in the air. Thus, hay fever symptoms occur only in certain months of the year.

If the symptoms occur year-round, it is probably not hay fever, but a different form of allergy, such as house dust mites.

Pollen

When which pollen fly, you can look in a Pollenflugkalender. You will find such a pollen calendar in the article Pollenflug.

Hay fever is not a common disease

People without hay fever often can not imagine how stressful the symptoms of a pollen allergy actually are: The constantly itchy, watery eyes and the violent sneezing attacks with runny nose severely limit the quality of life of those affected. In addition, hay fever often causes allergic asthma after a few years. Doctors also refer to this as a change of level, as the complaints from the upper respiratory tract spread deeper into the respiratory tract (lungs and bronchi).

Hay Fever: Symptoms

Everything important to the typical signs of hay fever read in the article hay fever symptoms.

Hay Fever: Causes and Risk Factors

Dysregulation of the immune system

As with all allergies, the allergic reaction to hay fever (pollen allergy) is caused by an overreaction of the immune system. The immune system is an extremely complicated system of different cells and proteins. Its task is to fight pathogens that have invaded the body. In hay fever, however, the harmless proteins of pollen are mistakenly classified as dangerous and fought like a pathogen.

The result is an inflammatory reaction, which is triggered among others by the inflammatory messenger's histamine and leukotrienes. These inflammatory messengers are released by so-called mast cells when the pollen proteins are detected by defense cells. Since the pollen proteins enter the body via the mucous membranes of the eyes, nose, and throat, the local defense reaction of the body is revealed - the typical symptoms of hay fever such as sneezing and itching, runny or stuffy nose and watery tears develop Eyes. Frequently people with hay fever also have allergies to certain foods. One speaks then of a cross allergy.

How does the dysregulation of the immune system develop?

The processes involved in the development of pollen allergy have been well studied. What causes a hay fever but ultimately, there are only guesses. Certain risk factors probably contribute to the development of hay fever with great certainty:

Inheritance: Some people are more prone to allergic reactions than others. This is also called "atopy". People with “hay fever” often suffer from neurodermatitis (atopic dermatitis), asthma or other allergies (animal hair allergies, insect sting allergies, etc.). The allergic reaction is inheritable. This does not mean that every child of allergic parents becomes an allergic person, but the risk is increased, as the following comparison shows:

If no family member is allergic, children have an allergy risk of about 5 to 15 percent.
If a parent or sibling is allergic, the risk is about 25 to 30 percent.
If both parents are allergic, the child also develops an allergy with a probability of about 40 to 60 percent.
If both parents have the same allergy, the child's risk of allergy is around 60 to 80 percent.

Hygiene hypothesis: Possibly plays in the emergence of an allergy (hay fever, etc.) also a role in how strong the immune system is required during childhood. The so-called hygiene hypothesis assumes that the immune system is under-challenged by very pronounced hygiene in childhood and that at some point it is also acting against harmless substances. For example, children who grow up with siblings or attend day nursery suffer less frequently from allergies, as observations show. Even children who grow up in a rural environment (for example on a farm) have a lower risk of allergies. The contact with many other people (other children) or with "dirt" (farm) could be a "training" for the immune system, while too strong hygiene defies the immune system and thus promotes the development of allergy.

Tobacco Smoke: Substances in the ambient air that irritate the respiratory tract can contribute to the development of allergy (hay fever, etc.) and asthma. For example, children who grow up with smoking parents have a greatly increased risk of developing asthma, hay fever, or other allergies later on. But even smoking during pregnancy is dangerous for the child, as the ingredients of tobacco smoke can lead to numerous malformations and developmental disorders (for example, in the lungs). An expectant mother should therefore never smoke during pregnancy. Later, smoking should generally not take place in the presence of the child.

Many people are suffering from hay fever

Around 20 percent of people in the Pakistan United States of America and other countries are already struggling with hay fever (pollen allergy). Experts of allergological societies in Pakistan United States of America and other countries suspect that this number will increase even further: every second could be sensitized in 2050 at least against a type of pollen.

Researchers from the Center for Allergy and the Environment (ZAUM) of the Technical University in Munich see an important reason for the increasing incidence of hay fever in climate change: The rising temperatures worldwide significantly increase the pollen season of many plants. The higher carbon dioxide (CO2) content in the air also stimulates the plants to release more pollen than before. In addition, the warmer temperatures facilitate "alien" plants, such as ragweed (Ambrosia) from the USA, to spread in Pakistan United State of America and other countries: Ambrosia releases mid-August to mid-September highly allergenic pollen, the main cause of allergies in the US (such as hayfever) are.

Air pollution by particulate matter or ozone pollution also causes pollen proteins to cause even more violent reactions. Researchers at the Max Planck Institute for Chemistry in Mainz assume that birch pollen, for example, is two to three times more aggressive due to a chemical reaction with ozone (O3).

Hay Fever: Examinations and Diagnosis

The right contact for suspected hay fever (pollinosis) is a doctor with the additional name "allergology". These are usually dermatologists, ear, nose and throat (ENT) doctors, pulmonary specialists, internists or pediatricians who have completed additional training as an allergist.

At the first visit, the doctor will first ask about the complaints and the previous medical history (anamnesis interview). Usually, he can already estimate from the description of the complaints whether it is hay fever. Possible questions of the doctor could be for example:

Are you already aware of other allergies?
Do you have eczema or asthma?
Do your parents or siblings have allergic diseases like asthma, hay fever or atopic dermatitis?
When exactly do the complaints occur? (At which time of the day, in which months of the year?)
Where do the complaints occur? (Outdoors or only in the house?)
Where do you live? (For example, in the country or directly on a busy street?)
Are you taking any medicines?

Which pollens trigger hay fever?

Whether it is hay fever, can be determined relatively reliably by the anamnesis interview alone. On the other hand, finding the triggering allergen is sometimes very difficult and is like a detective's work. The first step is a look at the pollen calendar. There, the times are listed, in which the different plants usually release their pollen: Who, for example, in January typical hay fever symptoms has responded probably hypersensitive to the pollen of alder and/or hazel.

Further investigations

Various diagnostic tests are available to identify those pollen species or species of pollen that someone is allergic to. The tests include skin test, provocation test and, if necessary, a blood test for antibodies against pollen proteins. Three days before a skin test and provocation test, no medication should be taken that suppress allergic reactions (for example, cortisone or antihistamines). Otherwise, the test result will be falsified.

Cancer symptoms

Prick test: The doctor or helper pricks in several places with a fine needle lightly into the skin and drips various allergenic solutions (such as with proteins of birch pollen, hazel pollen, etc.) on these small wounds. After a certain period of time, he examines the reaction of the skin and can see which allergens have caused an allergic reaction (such as redness of the skin).

Provocation test: The suspicious substance is applied under medical supervision in the nose, on the bronchial or conjunctival mucosa. If the reaction is positive, the mucous membranes swell and complaints occur. This test can lead to further, sometimes severe, allergic reactions (including anaphylactic shock), and the patient should then be monitored for at least half an hour.

Blood test for antibodies: The "RAST" test can be used to investigate whether antibodies (specific immunoglobulins IgE) to pollen are present in the blood. The more such antibodies to the pollen protein circulate in the blood, the stronger the allergic reaction.

Hay fever in children

Hay fever can also occur in babies and toddlers. Usually, they do without a skin test and provocation test, since both are unpleasant for the children and they usually defend themselves vehemently against it.

Hay fever in pregnancy

Even with “hay fever” during pregnancy should be waived because of the potential allergic overreaction (anaphylactic reaction) on a prick test and a provocation test.

Hay fever: treatment

How hay fever is treated, read in the article Hay Fever Therapy.

Hay Fever: Prevent

The safest way to prevent hay fever symptoms is - in addition to specific immunotherapy - to avoid pollen. But that's not easy, because they can float for many miles through the air. However, the following tips can help:

Travel: If you have the opportunity, you should travel to the pollen season of "his" plants in areas where the plants in question are not or are no longer blooming. Or you drive in regions where these plants do not occur at all, such as in the high mountains at altitudes above 2000 meters, in coastal areas or on islands. There is generally low pollen poverty.

Ventilate only at certain times: In the country, the pollen concentration is greatest between four and six o'clock in the morning, which is why people with hay fever should only air in the evening between 19 and 24 o'clock. Conversely, it is in the city: There the pollen concentration in the morning is the lowest between six and eight o'clock, which is why the city should be aired in the morning.

Attach the pollen grid to the window: A pollen grid looks similar to an insect net. It not only keeps away flies and mosquitoes but above all prevents the penetration of pollen into the living space. Especially for hay fever patients who like to sleep with the windows open, a pollen screen on the bedroom window is recommended.

Keeping the bedroom free of pollen: Anyone who puts off his street clothes in front of the bedroom and washes his hair before going to bed prevents pollen from spreading in the bedroom. Freshly laundered laundry (such as sheets) should not dry out in the open air, as otherwise, pollen may adhere to it.

Free-living space from pollen: If you hang a wet towel in the apartment, the pollen will stick to it. In addition, you should vacuum in the pollen season as possible daily to remove the pollen on carpets and in the furniture. Hay fever patients should leave the sucking to someone else and not be present at the same time. Alternatively, you can get a special fine dust mask from the hardware store (so-called FFP3 fine dust mask). It keeps pollen effectively away from the airways and is especially recommended for dusting because it causes the pollen to be whirled up.

Headaches: causes, symptoms and forms Positive Health Center

noreply@blogger.com (sajid) — Thu, 21 Nov 2019 21:03:00 +0000

Headache is the most common disease in Pakistan, the USA, and other countries. More than 60% of adults experience headaches at least once a year, and one in four suffered from severe pain during the last two weeks, according to a study that required them to take painkillers. This year's Pakistan Pain Management Day will help these patients to properly treat their headaches pharmaceutically.

Headaches: causes, symptoms, and forms

Self-treatment only for mild ailments

For mild complaints, there is nothing wrong with self-treatment with non-prescription painkillers from the pharmacy, but these medicines should not be taken for more than three consecutive days and not more than 10 days a month. If the pain is not controlled, a doctor should be consulted.

Too often in these cases analgesics (painkillers) are taken in too high a dosage. This carries the risk of unwanted side effects, complications and even the emergence of new chronic headaches in itself. The Forum Pain in the Green Cross e.V., therefore, calls for sufficient information of the consumer on the effect and use of these funds to prevent such drug abuse.

Do not reach for the tablet immediately, once your head starts to buzz ...

Most people who occasionally experience headaches are often helped by a walk in the fresh air. Relaxation exercises or regular endurance training, e.g. Cycling or jogging is also good prophylaxis (prevention) against the pain.

Changing habits such as avoiding so-called "pleasure poisons" such as alcohol, cigarettes, and too much coffee, and having a regular lifestyle with a steady sleep and wakefulness, can help to prevent the headache from becoming so severe and frequent. Help can also provide stimulus shielding (darkening of the room), massage (rubbing of the temples) as well as cold and warmth stimulation.

The recognition and avoidance of triggers of the individual headache come first. Too much stress, too many sports or social activities, irregular food intake, heavy noise and light pollution, family conflicts and fears, as well as certain foods such as cured foods, cheese, red wine, chocolate, and nuts, can cause “headaches”. Keeping a headache diary can be very helpful in detecting these personal triggers.

Which headache types are there anyway?

According to the International Headache Society, 160 different types of headaches can be distinguished. They are divided into primary and secondary headaches. If the pain represents the disease itself, it is counted among the primary types of headache; if it is the result of an underlying disease, it is a secondary form of headache. Such underlying diseases may be e.g. Tumors, high blood pressure, head injuries, infections (flu), inflammation.

Although the doctor's diagnosis excludes these types of headaches, only 1.6% of younger patients report any of these serious illnesses. Primary headaches are basically harmless. Nevertheless, they are diseases that can have a significant negative impact on the lives of those affected.

Tension-type headache

By far the most common type of pain is a tension-type headache. More than half of all pain patients complained of headaches of this kind. In 1988, the International Headache Society agreed that headaches should not be classified according to their cause, but according to their symptoms, the cause research in this area has not yet been satisfactorily achieved.

Terms previously used for tension-type headache, such as "muscle tension headache," "stress headache," or "psychogenic headache," merely stated that the cause of the headache was known. Therefore, the term "tension headache" a number of headache types of different origins. It is divided into episodic and the much rarer chronic tension-type headache, which occurs at least 15 days per month.

Symptoms and Causes of Tension Headache

Tension headache is characterized by the following symptoms:

Bilateral headache with mild to moderate intensity
Headache is perceived as oppressive and pulling rather than pulsating
No increase in headache during physical activity
Normal performance is limited but not sustainably hindered
The headache can last from half an hour to a week if left untreated
Hypersensitivity to noise or light
No vomiting and no nausea.

The tension headache can have a purely psychological cause if under heavy load, exhaustion or fatigue the "nerves lie bare". Depression and anxiety can also lead to tension-type headaches.

Migraine: Women are affected more often

This is related to the female hormone estrogen, which is why birth control pills and menstruation can cause migraines. In the course of pregnancy or after menopause occurs in these cases, an improvement in headache attacks. There are about 16 different types of migraines, of which the most common is the "migraine without aura". The following symptoms are characteristic of this migraine:

The pain is one-sided, pulsating and moderate to severe
The headache is felt as oppressive to pulling
Enhancement of headache during physical activity
The normal performance is permanently disabled or completely limited
Migraines occur like an attack
It can cause vomiting and nausea
There is a hypersensitivity to noise and light
Left untreated, the headache lasts 4 to 72 hours

Various migraine forms

The description of the migraine has a history because it was already mentioned in ancient times by the Egyptians and Greeks. Their manifestations are as varied as they are characteristic. For every third affected person, the day before or hours before the attack, signs of fatigue, diminished performance and, in particular, female cravings for sweets or fatty foods are observed. The pain can affect both sides of the head and change sides.

At the beginning of a migraine attack, the pain is often localized in the neck and the back of the head. When it reaches its peak, the pain is most intense in the area of the temple, forehead and eye area.

When the back Pain - Positive Health Center

noreply@blogger.com (sajid) — Thu, 21 Nov 2019 12:57:00 +0000

Miscarriage, postural damage, and overuse are the main causes of back pain. They usually lead to unpleasant discomfort, but fortunately usually untreated disappear relatively quickly. But to the chagrin of almost all sufferers, the back pain often occurs regularly. This is mostly due to a lack of exercise. Often the back muscles are too weak. The daily long sitting at the desk or in the car is often associated with a wrong posture and leads to relaxation and muscle strain.

back hurts

Malposition’s often caused tension in the muscles. The musculature loses its normal extensibility due to the wrong strain, it hardens and hurts. These tensions are often triggered by poor posture in the neck and shoulder area. The tension in the upper spine area then continues downwards.

Pain in the area of the lumbar vertebrae is therefore not exclusively attributable to poor posture in this area. There is only a painful area, which is triggered by tension throughout the back. The consequences range from dizziness, circulatory disorders, headache and nausea to chronic back pain, which means a massive reduction in the quality of life. But also fears, frustration, excessive demands, and stress cause tension.

Internal tension leads to physical tension

If there is seldom time to enjoy life relaxed and relaxed, then the inner tension also leads to a physically noticeable tension. This often puts people with back pain in a vicious circle. Because of their pain, they withdraw. Loneliness and a lack of amusement lead to increasing inner tension. Many people suffer from depression as a result.

This quality of life limitation increases the tendency to tension and increases the risk of suffering from back pain. Even the bad premonition, possibly due to back pain on the next nice trip not to be able to participate, increases the risk, shortly before really suffering from back pain.

Help with back pain

People who are more likely to have back pain can do something about their backs, which can significantly improve their quality of life. The learning of relaxation techniques enables those affected to recognize internal tension at an early stage and to solve it with the help of targeted exercises. With the help of stress management training, those affected can learn to live with their stress so that they can minimize the physical and emotional consequences.

Massages and baths provide a pleasant and soothing application for physical and internal relaxation. They promote the blood circulation of the muscles and thereby loosen existing tension. But the most important thing is to keep moving. However, when every movement hurts, it is sometimes easier said than done. Physical relaxation in pain - an impossibility?

Help medicines with aching back?

Of course, it often makes sense to relieve the pain with medication. The prevention of pain not only facilitates mobility and relaxation. Once the pain has been muted, bad posture is easier to solve. Suitable painkillers are, for example, acetaminophen, acetylsalicylic acid, and ibuprofen.

But once the pain has passed, the concern for the back is out of mind for most people until next time. However, with the help of targeted, regularly applied exercises, you could do a great deal and, at the very least, significantly extend the period until the next onset of back pain.

5 exercises to strengthen the back and to relax muscle tension

These exercises are designed to help you release your tension and stretch your muscles and ligaments in a comfortable way. The aim of the exercises is relaxation and animation. Sporting high performance and overstressing are not sought. From these exercises, put together a favorite program that you repeat regularly.

Each back section should be loosened by at least one exercise, as tension is rarely limited to a painful area. You will feel how you gain strength and energy from it and are quickly fit for new challenges.

1 Roll neck: Turn your head to one side to the shoulder. Let your arms hang loose and close your eyes. Now turn your head slowly towards the middle. Let it hang loosely down and exhale slowly. As you slowly roll your head to the other shoulder, slowly inhale. Repeat this exercise as long as you find it pleasurable. Feel how tension eases in your neck.

2 Circling the shoulder: Now slowly rotate your shoulders in a clockwise direction. In this exercise, it is important that you take advantage of the freedom of movement of your shoulders without it hurts. The tempo does not matter. Repeat circular motion in the opposite direction. Here you relax the muscles in the shoulder girdle.

3 Stretch your back: Stand in front of your desk about an arm's length away. Bend your upper body forward and place your palms loosely on the desk. Now push your pelvis backward to stretch your back. Take a deep breath. How to release tension.

4 Turn your back: Now turn your upper body as far as possible to one side while sitting. The buttocks remain on the seat. The shoulder part turns with. Breathe out. Turn back to the center, inhale and turn to the other side, exhaling again. Tempo plays no role in this exercise. Take your time! Use the mobility of your back. If necessary, keep a turning position to one side for a while and then the other position. To loosen up your back muscles.

5 Let your backswing: Sit upright. The feet are standing side by side on the floor. The head hangs down easily. Swing forward with your whole back. The head lifts easily, the buttocks lift slightly from the seat. Take a breath. Swing back and exhale. Repeat this exercise as long as it is comfortable and feel your back move again.

Making blackhead strips yourself - Positive Health Center

noreply@blogger.com (sajid) — Mon, 18 Nov 2019 20:16:00 +0000

They are small, black and really anything but beautiful. Meant are the nasty little blackheads on the nose. Our tip: with homemade blackhead strips you'll get rid of them quickly.

The use of blackhead strips is enjoying incredible popularity in this day and age. A bit gentler than the "radical cure" with the black mask, but according to many fans at least as effective. But if you want to treat your skin to this special treatment on a regular basis, preferably once a week, you will not be spending a lot of money on it. No question: blackhead strips, whether from the drugstore or from the perfumery, cost a lot of money. It is so easy to produce them with only two ingredients. Another good news: you certainly have both ingredients at home.

Making blackhead strips yourself

So you make the strips yourself and apply them correctly

Ingredients:

Gelatin
Milk

Preparation and application:

1- First mix the two ingredients together and then heat them briefly in the microwave. The result is a light-weight pulp that helps to gently and effectively cleanse your skin.

After you've heated everything, you let the mass cool down.

2- As the mass cools, you should cleanse your face. This is important because excess fat would otherwise ensure that the strips do not work properly!

3-Now you're ready to go. Wear your blackhead strip where you want to clean your pores very thoroughly. As a rule, treatment in the so-called T zone is particularly useful here.

4- Now you need a little patience. Allow the gelatin-milk mix to dry for a minimum of 20 minutes. This is important because otherwise, you will not exhaust the care effect completely. Then you can remove the blackhead strip from your skin.

The final result:

The homemade blackhead strips are more effective than many still assume. The mixture of gelatin and milk ensures that skin impurities are safely and permanently removed. Proof? Then just look at the peeled layer of milk and gelatin. Here you will find the famous little black dots, which are not supposed to have anything in your skin, right? In addition to the blackheads, it is not uncommon to also get rid of dead skin cells and annoying hairs.

So you see: the blackhead strips are not only cheap to manufacture but also extremely "strong". The only drawback for some users, however, is the smell of the mass. Due to the gelatin and its associated heat development, you may find the smell of the mass a little uncomfortable. Here only helps: air and pamper the face afterward with fragrant care.

Blackhead strips with "extra" - activated carbon for an antibacterial effect

Even if the effect you achieve with the help of the gelatin-milk mixture, already convincing, you can optimize the final result if necessary, a little further. If you want, you can also add a bit of activated carbon to your strips before applying. This again has a particularly antibacterial effect and additionally cleanses the skin. By the way, there are no paint residues left on your skin. Remains you can, as with the "normal" variant, in retrospect simply wash off.

Skin cleanser with activated carbon you can find in the drugstore. But for your own blackhead strips, you need the coal in a nearly pure state. Therefore, you best use the classic tablet form, which you, for example, take in diarrhea.

Take this charcoal tablet, put it in a plastic bag and work it with a small hammer or rolling pin until all that's left is powder. That's what you mix with the gelatin and the milk. Finished! The perfect care for impure skin.

Tips for hair care for dandruff Positive Health Center

noreply@blogger.com (sajid) — Mon, 18 Nov 2019 19:43:00 +0000

Dandruff is actually something natural because it is dead skin cells that are repelled. However, in some people, this dandruff sticks together so that they become visible and for many then become an aesthetic problem. Actually, dandruff is not bad at all, but when they are deposited on clothing, many women suffer from it. Then all kinds of shampoos are usually tried to get the problem under control, but many products simply are not worth their money.

The causes of dandruff

Tips for hair care for dandruff

Before it goes to the treatment, you should first search for the cause. In most cases, it is a skin fungus, but it is also present on a perfectly healthy scalp. The fungus feeds on the fat, and as soon as the sebum production gets out of hand, it can multiply cheerfully.

As a result, the scalp begins to itch and it comes to increased dandruff. There are, however, a number of other causes of increased dandruff, namely stress, hormone fluctuations, a hereditary component or disorders in the gastrointestinal area.

A distinction is basically between dry and greasy scales. If the scalp is only strained, then dry dandruff forms, greasy dandruff is the result of increased sebum production. The problem with dry dandruff is compounded by using the wrong shampoo or by washing or drying the hair too hot.

Children and adolescents rarely have problems with severe dandruff. Most affected are men, between the ages of 20 and 40 years. About 20 percent of the adult population is struggling with it.

The treatment of dandruff

If you do not do anything, dandruff will not disappear, but you can do something to get rid of it permanently. For shampooing, it is best to use a special anti-dandruff shampoo, or baby shampoo or a very mild dry hair product. Too frequent washing is not good.

When washing, make sure that you do not wash your hair too hot. The shampoo must be rinsed thoroughly until the water is clear. Then the hair is gently blotted with the towel, not rub. The hair dryer should not be set too hot under any circumstances.

The diet also has an influence on the development of the problem. So you should avoid high-fat foods, sugar, and alcohol as possible and take a lot of vitamins for it. The combs and brushes must not be too hard, otherwise, the scalp will be scratched.

It is important that enough air is applied to the scalp, so it is best not to wear caps. It is also optimal if you do not blow dry your hair, but let it air dry as often as possible.

If the dandruff is very extreme, a dermatologist must be consulted. Usually, this is accompanied by a strong itching, and the greasy scales are hardly brushed out. The dermatologist will check in this case, if more serious skin disease is behind it.

Positive Health Center | weight loss, hair tips, glowing skin tips | home remedies

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